Can changing your sleep position influence your dreams. How does sleeping on your back, side, or stomach impact dream content. What are the potential health consequences of altering sleep posture for dream manipulation. Which sleep positions are associated with more positive or negative dreams.

The Connection Between Sleep Positions and Dream Content

Recent research has shed light on an intriguing possibility – that the position in which we sleep may have a significant impact on the nature and content of our dreams. This revelation opens up new avenues for understanding the complex relationship between our physical state during sleep and our mental experiences in the dream world.

A study conducted at Hong Kong Shue Yan University, involving 670 students, has provided compelling evidence of this connection. The research, published in the journal Dreaming, found that different sleep positions were associated with distinct patterns in dream content and intensity.

Key Findings of the Sleep Position and Dream Study

• Stomach sleepers reported more intense, vivid, and sexual dreams
• Sleeping face down was linked to dreams of being restrained or unable to move
• Back sleepers experienced more nightmares and had difficulty remembering dreams
• Right-side sleepers had more positive dreams compared to left-side sleepers

These findings suggest that our physical posture during sleep may influence our subconscious mind and shape the narrative and emotional tone of our dreams. But what mechanisms could be at play here?

The Science Behind Sleep Positions and Dream Influence

Dr. Calvin Kai-Ching Yu, the lead researcher of the Hong Kong study, proposes that physical pressure on different parts of the body during sleep could be a key factor in shaping dream content. This theory aligns with the idea that our brain incorporates sensory inputs from our body into the dream narrative.

Dr. Michael J. Breus, a clinical psychologist and sleep expert, adds credence to this hypothesis. He suggests that the restricted movement experienced by stomach sleepers may contribute to their more intense and often erotic dreams. This restriction could be interpreted by the sleeping brain as a form of physical restraint, potentially explaining the prevalence of dreams about being “tied up” or “locked up” among stomach sleepers.

Potential Mechanisms of Dream Influence

1. Physical pressure on body parts influencing dream imagery
2. Restricted movement being interpreted as restraint in dreams
3. Changes in breathing patterns affecting dream intensity
4. Alterations in blood flow and brain activity based on position

While these theories are intriguing, it’s important to note that dream content is influenced by a multitude of factors, including daily experiences, emotional state, and even recent media consumption. Sleep position is likely just one piece of the complex puzzle of dream formation.

Health Implications of Different Sleep Positions

While the idea of manipulating dreams through sleep position may be appealing, it’s crucial to consider the potential health implications of changing your habitual sleep posture. Each sleep position has its own set of pros and cons that can affect overall sleep quality and physical well-being.

Side Sleeping: Pros and Cons

Side sleeping is the most common position, with over half of Americans preferring this posture. It offers several health benefits but also comes with some potential drawbacks.

• Pros:
  • May reduce snoring and sleep apnea symptoms
  • Can alleviate acid reflux, especially when sleeping on the left side
  • Potentially beneficial for brain health and waste clearance
• Cons:
  • May lead to shoulder pain or numbness in arms
  • Can cause facial wrinkles over time
  • May exacerbate arthritis pain in hips or shoulders

Is there a difference between sleeping on the left or right side? Some studies suggest that right-side sleepers may experience more positive dreams, while left-side sleeping is often recommended for individuals with GERD or acid reflux. Dr. Breus notes that “Sleeping on the left side keeps your stomach below your esophagus, and gravity may help with reflux.”

Back Sleeping: Advantages and Disadvantages

Sleeping on your back, also known as the supine position, is often considered ideal for maintaining spine alignment. However, it comes with its own set of considerations:

• Pros:
  • Helps maintain neutral spine alignment
  • May reduce neck and back pain
  • Can minimize facial wrinkles
• Cons:
  • Increases likelihood of snoring and sleep apnea
  • May exacerbate lower back pain in some individuals
  • Associated with more frequent nightmares and difficulty remembering dreams

Dr. Yu’s research indicates that back sleepers may experience more nightmares and have trouble recalling their dreams. This could be related to the increased likelihood of sleep-disordered breathing in this position.

Stomach Sleeping: Potential Benefits and Risks

While stomach sleeping was associated with more vivid and erotic dreams in the Hong Kong study, it’s generally considered the least advisable position from a health perspective:

• Pros:
  • May reduce snoring
  • Associated with more intense and sexual dreams
• Cons:
  • Can strain the lower back
  • Often leads to neck pain
  • May cause wrinkles due to facial compression
  • Can interfere with proper spinal alignment

Dr. Yu cautions against sleeping face down, stating, “You should avoid sleeping face down with your face against the pillow.” The potential for erotic dreams may come at the cost of physical discomfort and poor sleep quality.

The Role of Sleep Cycles in Dream Formation

Understanding the sleep cycle is crucial when considering the relationship between sleep positions and dreams. Dreams primarily occur during the Rapid Eye Movement (REM) stage of sleep, which happens multiple times throughout the night.

REM Sleep and Dream Intensity

REM sleep is characterized by increased brain activity, rapid eye movements, and temporary muscle paralysis. This stage is when dreams are most vivid and memorable. Interestingly, the duration and intensity of REM sleep increase as the night progresses.

The final REM period, typically occurring in the early morning hours just before waking, is often the longest and most intense. This explains why many people report remembering dreams from just before they wake up. Your sleep position during this crucial period may have the most significant impact on your dream content.

Sleep Position Changes Throughout the Night

It’s important to note that most people don’t maintain a single sleep position throughout the entire night. In fact, the Hong Kong study found that 194 out of 670 participants reported sleeping in two or more positions with similar frequency.

This raises an interesting question: Does the position you’re in during the final REM stage have the most influence on your dream content? While more research is needed to answer this definitively, it’s a plausible hypothesis given what we know about sleep cycles and dream formation.

Practical Considerations for Sleep Position Manipulation

If you’re intrigued by the idea of influencing your dreams through sleep position, there are several factors to consider before making any drastic changes to your sleep habits.

The Importance of Sleep Quality

While manipulating your dreams might sound appealing, it’s crucial to prioritize overall sleep quality. Dr. Yu emphasizes that sleeping in an unfamiliar or unnatural position can interfere with the quality of your sleep. This could lead to daytime fatigue, decreased cognitive function, and other health issues associated with poor sleep.

Gradual Adaptation to New Sleep Positions

If you decide to experiment with different sleep positions, it’s advisable to make gradual changes rather than forcing yourself into an entirely new posture overnight. Your body and mind need time to adapt to new sleep patterns. Start by trying the new position for short periods and slowly increase the duration over time.

Using Pillows and Props for Support

Proper support is crucial when changing sleep positions. Consider using pillows or other props to maintain proper alignment and comfort:

• For side sleeping: Place a pillow between your knees to align your hips and spine
• For back sleeping: Use a small pillow under your knees to reduce lower back strain
• For stomach sleeping (if you must): Place a thin pillow under your pelvis to reduce lower back pressure

Remember, the goal is to find a position that allows for both comfortable sleep and the desired dream experiences.

External Factors Influencing Dream Content

While sleep position may play a role in shaping our dreams, it’s essential to recognize that numerous other factors can significantly influence dream content. Understanding these external influences can provide a more comprehensive picture of dream formation and help contextualize the impact of sleep position.

Daily Experiences and Emotional State

Our daily experiences and emotional state have a profound impact on our dreams. The brain often processes and consolidates memories during sleep, which can manifest in dream content. Stressful events, exciting experiences, or unresolved emotional issues may all find their way into our dreams, regardless of sleep position.

Media Consumption and Dream Imagery

The media we consume, particularly before bedtime, can have a significant influence on our dreams. Watching a horror movie or reading an intense thriller just before sleep may lead to more vivid or disturbing dreams, irrespective of your sleep position. This phenomenon, known as the “dream lag effect,” suggests that experiences can take several days to be fully incorporated into dream content.

Dietary Factors and Dream Intensity

What we eat and drink, especially close to bedtime, can affect our dreams. Spicy foods, heavy meals, or substances like alcohol and caffeine can disrupt sleep patterns and potentially lead to more intense or unusual dreams. As Dr. Yu notes, “Outside influences also can have a major effect on dreams.”

Environmental Conditions

The sleep environment plays a crucial role in both sleep quality and dream content. Factors such as room temperature, noise levels, and even a “rattling window” (as mentioned in the original text) can influence our dreams. Creating a comfortable, quiet, and dark sleep environment is essential for both good sleep hygiene and potentially more pleasant dreams.

Future Research Directions in Sleep Position and Dream Studies

The study of sleep positions and their influence on dreams is a relatively new area of research, and there’s still much to be discovered. Dr. Yu acknowledges that more research is needed to fully understand the relationship between sleep posture and dream content.

Limitations of Current Research

One of the main limitations of existing studies, including the Hong Kong research, is the reliance on self-reporting. As Dr. Yu points out, “the accuracy of self-reported sleep positions is uncertain.” Future studies could benefit from more objective measures of sleep position and dream content.

Potential Areas for Further Investigation

1. Long-term studies on the effects of changing sleep positions on dream content
2. Investigation of the relationship between sleep position and specific dream themes or emotions
3. Exploration of individual differences in the susceptibility to sleep position influence on dreams
4. Research on the interaction between sleep position and other factors influencing dreams
5. Studies on the potential therapeutic applications of sleep position manipulation for nightmare disorders or PTSD-related dreams

As research in this field progresses, we may gain deeper insights into the complex relationship between our physical state during sleep and our mental experiences in the dream world. This could potentially lead to new strategies for improving sleep quality, managing sleep disorders, and even harnessing the power of dreams for psychological well-being.

Practical Tips for Optimizing Sleep and Dreams

While the relationship between sleep positions and dreams continues to be studied, there are several evidence-based strategies you can employ to improve your overall sleep quality and potentially influence your dream experiences:

Establish a Consistent Sleep Schedule

Maintaining a regular sleep schedule helps regulate your body’s internal clock, potentially leading to more consistent and restful sleep. This, in turn, may contribute to more vivid and memorable dreams during REM sleep.

Create an Ideal Sleep Environment

Optimize your bedroom for sleep by ensuring it’s dark, quiet, and cool. Consider using blackout curtains, white noise machines, or earplugs if needed. A comfortable mattress and pillows that support your preferred sleep position are also crucial.

Practice Good Sleep Hygiene

• Avoid screens for at least an hour before bedtime
• Limit caffeine and alcohol consumption, especially in the evening
• Engage in relaxing activities before bed, such as reading or gentle stretching
• Exercise regularly, but not too close to bedtime

Experiment with Sleep Positions Mindfully

If you’re interested in exploring the effects of different sleep positions on your dreams, do so gradually and pay attention to how each position affects your overall sleep quality. Keep a dream journal to track any changes in dream content or intensity.

Consider Dream Incubation Techniques

Dream incubation involves focusing on a specific topic or question before sleep, with the intention of dreaming about it. This technique, combined with awareness of your sleep position, might offer a way to guide your dream content more deliberately.

Remember, the primary goal should always be to achieve restful, restorative sleep. While influencing your dreams can be an interesting pursuit, it shouldn’t come at the cost of your overall sleep quality and health.

As our understanding of sleep, dreams, and the influence of sleep positions continues to evolve, we may discover new ways to harness the power of our nightly rest for both physical and mental well-being. Until then, finding the sleep position that allows you to wake up feeling refreshed and energized should be your top priority.

Can Changing Your Sleep Position Alter Your Dreams? – Sleep Center

Do you sleep on your side, your back, or your stomach? There’s new evidence that changing your sleep position could influence your dreams, but this kind of change might not be the best idea for your health.

Experts say there is no perfect sleep position. The first rule for sweet dreams and a restful night of sleep is to be comfortable. For many people, that means starting off on one side. More than half of the 2,000 Americans surveyed for mattress maker Tempur-Pedic reported that they slept on their sides, 17 percent slept on their backs, and 11 percent on their stomachs.

Though stomach sleepers are in the minority, they seem to be having the most erotic dreams. In fact, a study published in the journal Dreaming found that switching to your stomach might be better than reading Fifty Shades of Grey. Dream experts at Hong Kong Shue Yan University studied surveys from 670 students, two-thirds of them female, and found that students who slept on their stomachs described their dreams as more intense, vivid, and sexual. Students who slept face down also reported dreams of being “tied,” “locked up,” or “unable to move.”

Lead researcher Calvin Kai-Ching Yu, PhD, says that physical pressure on the body when sleeping facedown could be the reason for the erotic dreams. “Different sleep positions may create pressure to different parts of the body, and body feelings may be the sources of dream elements,” says Yu.

The findings make sense to New York clinical psychologist and sleep expert Michael J. Breus, PhD, because people sleeping on their bellies may be more restricted in their movement than those on their sides or backs.

How Sleep Positions Influence Dreams (and Nightmares)

Yu believes that if you change your sleep position, your dreams will change too, but he doesn’t recommend it. Sleeping in an unfamiliar or unnatural sleep position interferes with the quality of your sleep. You may pay a high price in the morning for sexier dreams at night.

Each sleep position can influence your dreams — for better or worse — and your overall sleep.

On your side. Sleeping laterally is the most common sleep position. Studies have found that right-side sleepers experienced more positive dreams and fewer nightmares than left-side sleepers.

For people with heartburn or gastroesophageal reflux disease (GERD), doctors say the left side is best. “GERD is a frequent cause of sleeplessness and could affect dream content,” explains Breus. “Sleeping on the left side keeps your stomach below your esophagus, and gravity may help with reflux. Sleeping on your right side may cause you to dream of swallowing or burning.”

On your back. Sleeping supine, or on your back, may lead to lower back pain, and it could cause other problems that may alter your dreams. The face-up position may lead to snoring, encourage sleep apnea, and interfere with restful sleep.

“Studies have shown that people who sleep on their backs experience more nightmares and find it harder to remember their dreams,” says Yu. “Breathing-related sleep disorders, such as sleep apnea, have been found to have significant impacts on the intensity of dreaming.”

On your stomach. Despite the reports of erotic dreams, “you should avoid sleeping face down with your face against the pillow,” says Yu. People who sleep on their stomachs report increased restlessness caused by frequent tossing and turning to get comfortable. Sleeping prone, on your stomach, may also put strain on your lower back and cause neck pain.

Multiple positions. Many people sleep in more than one position, changing positions during the night. Of the 670 Shue Yan University students surveyed, 194 reported sleeping in two or more positions with a similar frequency. The sleep position you find yourself in when you wake up could be the one that’s influencing your dreams. Dreams usually happen during rapid eye movement (REM) sleep, when the brain is very active. REM sleep occurs three to four times a night, and the final stint of REM sleep, when dreams are most vivid, takes place late in the sleep cycle, usually in the morning before you wake up.

Yu says more research on sleep position and dreams needs to be done. The students in his study weren’t monitored as they slept; they filled out surveys about their dreams after they woke up, and he says that “the accuracy of self-reported sleep positions is uncertain.” Outside influences also can have a major effect on dreams, he adds. So, before you flip over, keep in mind it could just be that scary movie, spicy Chinese food, or rattling window that’s causing your unusual dreams.

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Does Your Sleep Position Affect Your Dreams? Science Says It Totally Does

Lifestyle

Feb. 19, 2018

Treasures and Travels

The way you position your body while you’re sleeping may have far-reaching implications beyond a crick in the neck when you wake up. Your sleep position can reveal your stress levels, your comfort with your sexual or romantic partner, and even your personality type. The way that you sleep is so neurologically affected that some people have wondered whether sleep positions can affect your dreams. And it turns out, they just might play a bigger role than you ever expected.

Most people tend to sleep the same way every single night. If you’re a belly sleeper, it’s not likely that you’re going to flip onto your side the next night, just for fun. Sleeping is a habit, just like many other muscular habits in your life. So, depending on which position you sleep in most often, there’s a chance that it’s been affecting your dreams for quite some time now; you just never knew about it.

Believe it or not, there’s actually some science to back all of this up. A 2004 study published by the journal Sleep and Hypnosis, for example, revealed that people who sleep on their left side are far more likely to have nightmares than those who sleep on their right side. What’s more, the people in the study who slept on their right side were more likely to have dreams related to relief or safety.

But there’s an interesting catch here: According to the study’s findings, the people who slept on their left side, the ones who had nightmares rather than comforting dreams, actually slept better, and were more well-rested than the people who slept on their right sides.

Clearly, the connection between your sleeping position and the types of dreams you’ll have is pretty complex.

For anyone who sleeps on their stomach, you seem to have a much better deal than those of us who snooze on our left or right sides. People who sleep on their stomachs report more erotic dreams than those who sleep in any other position, according to a 2012 study published in the journal Dreaming. In the study, which was conducted by researchers at Hong Kong Shue Yan University, students who slept in the “prone position” — aka on their stomachs — reported the highest level of vivid, intense, and sexual dreams of anyone assessed in the research.

Now, before you start training yourself to sleep on your stomach in the name of having a more ~arousing~ snooze, you might want to keep this in mind: Sleeping on your stomach is one of the least healthy sleeping positions out there for your body. It can put undue pressure on your spine and neck, leading to less-than-satisfactory rest, and even potential soreness. (Then again, if you’re waking up from sexy dreams every morning, you might not mind the neck pain, but I digress.) What’s really interesting, though, is that this pressure on your body is potentially the cause of those more erotic dreams, according to the head researcher of the Dreaming study, Calvin Kai-Ching Yu, Ph.D. He told Everyday Health,

Different sleep positions may create pressure to different parts of the body, and body feelings may be the sources of dream elements.

Unfortunately, much like left side sleepers, sleeping on your back may lead to a lot of nightmares, too.

Back sleepers, like right side sleepers, tend to have bad dreams, but for a totally different reason. Everyday Health reports that sleeping on your back can lead to irregular breathing, or even disorders like sleep apnea, in which your breathing stops altogether, causing you to wake up abruptly throughout the night. These breathing irregularities can often be tied to more intense dreaming, so if your partner’s snoring next to you all through the night, there’s a good chance they’re having a gnarly dream.

Of course, it’s not that easy to change your sleep position simply because you want to have (or avoid) a certain type of dream. Above all, you should always sleep in the position that leads to the highest quality of rest, and that feels best for your individual body. If you have any trouble figuring out what’s ideal for you, there’s no harm in talking to your doctor about it, or even a sleep therapist who specializes in these topics.

But if you want to sleep on your stomach every once in a while “just because,” I certainly won’t judge you. Wink, wink.

Sleep positions that cause wrinkles and nightmares: September 06, 2021, 13:09

Illustrative photo @Shutterstock

September 06, 2021, 13:09

7

A good night’s sleep ensures not only a vigorous morning rise, but also good health throughout the day. It’s not just about how many hours you need to sleep, position during sleep is of great importance. TengriMIX will tell you which sleeping positions will help you get enough sleep, prevent early aging and relieve nightmares.

Sleep specialist and physiotherapist Sammy Margot says that the quality of sleep depends on both the length and the position you sleep in.

“Sleeping in certain positions can exacerbate all sorts of health problems, from neck pain to heartburn. The chosen position can also cause wrinkles and lead to sagging breasts,” – said the specialist in an interview with The Sun.

Bent knee free fall, in which you lie on your stomach with your hands on a pillow, your head turned to the side and one of your legs bent at the knee, can lead to problems in your knees and hips.

“You’ll tense the front of an everted hip, which puts pressure on the back, causing the spine to curve unnaturally and disturb the body’s natural alignment,” says Sammy.

The “free fall” position, where you lie on your stomach with your head turned to the side, with your hands on the pillow, causes back and neck pain. According to the expert, this is the worst sleeping position that guarantees you problems with your spine.

“If you find it difficult to fall asleep in a different position, place a pillow under your stomach to keep your lower back from arching. A pillow under your shins can also take the pressure off your lower back,” shared the physiotherapist.

The “fetal” position, in which you lie on your side, bending your knees to your chest, curled up, leads to sleep disturbance and wrinkles. The specialist notes that this is one of the popular sleeping positions on the side, which can be improved by using a pillow between the knees to take pressure off the hips.

“If you sleep in this position and at the same time snuggle up to your partner, then this will help your body release the “happiness hormone” – oxytocin,” the specialist notes.

However, your sleep may also be disturbed by your partner fidgeting or snoring, or you may become hot.

The “soldier” position, in which you lie on your back with your arms by your side, can cause breathing problems. The specialist does not recommend this pose for people with heartburn problems and high acidity in the stomach, as there is a risk that stomach acid can enter the esophagus.

“This is an undesirable position if you snore or suffer from sleep apnea. When sleeping on your back, the chin is pushed forward, which allows the tongue to fall to the back of the throat, partially blocking the airway,” Sammy added.

If you find it comfortable to fall asleep in the soldier’s position, add a pillow under your knees to take some pressure off your lower back.

The starfish position, in which you lie on your back with both hands on a pillow and your legs spread out, can cause nightmares.

“A US study has shown that people who sleep on their backs are more likely to have nightmares. Change your position if you wake up with bad dreams several times a week,” the specialist said.

The specialist also advises putting a pillow under your knees and under your lower back if you suffer from back pain.

The log position, in which you lie on your side with your arms and legs down, can cause shoulder pain and bowel problems. Sammy claims that lying on your side can cause shoulder problems, especially in older adults, as the area becomes less fleshy with age. Regular sleep on the right side also makes it difficult for the body to digest food and exacerbates irritable bowel syndrome.

“You can relieve the pain by placing something like a mattress pad between your shoulder and the mattress to create a little cushioning,” the specialist advised.

The yearning position, in which you lie on your side with both arms stretched out in front of you, leads to sagging breasts.

“Lying on your side is bad for your breasts, as your breasts will sink towards the mattress,” said Sammy.

For girls with large busts, the specialist recommends wearing a night bra for extra support, which will help to avoid stretch marks and sagging.

For quality sleep and morning wellness, Sleep Foundation expert Lisa Artis recommends following a daily schedule, airing out the room before bed, and keeping the room comfortably cool throughout the night. Artis also advises keeping the clock away from the bed so you don’t worry about the time before falling asleep.

In what positions do you usually fall asleep and wake up?

I have nightmares when I sleep on my back

March 10, 2009 11:48

#1

March 10, 2009 12:15

#2

90 104 March 10, 2009 12:16

#3

March 10 2009, 12:21

#4

By the way, I don’t watch horror at all for a long time)

0124 March 10, 2009 12:44 pm

# 6

March 10, 2009, 12:48

#7

March 10, 2009 12:49

#8

March 10, 2009 13:07

#9

March 10, 2009 13:39

#10

March 10, 2009 02:53 PM

#11

March 10, 2009 03:44 PM

#12

10 March 2009 03:56

#13

10 March 2009 , 18:50

#14

March 10, 2009, 20:18

#15

March 10, 2009, 21:02

#16

March 10, 2009, 22:17 900 93

#17

March 12, 2009, 01:49

#18

March 12, 2009 2:47 pm

#19

March 12, 2009 10:22 pm

#20

Apr 03, 2009 11:37 AM

#21

as a child suffered from nightmares, it came to paranoia, now knowing how it can be controlled, everything is fine.

but it’s still interesting why it’s so, why exactly on the back there was an assumption that the pressure is increasing or something else happens in the GM, I didn’t manage to talk to anyone (… today I accidentally typed in Yandex and my eyes widened. Honestly , I’m surprised that many have the same situation) it means everything is not just like that

April 03, 2009, 11:41

#22

the same meaning! Probably worth listening to …?

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April 5, 2009 6:51 pm

#23

April 12, 2009 6:46 pm

#24

April 16, 2009 5:14 pm

#25

27 April 2009, 08:44 AM

#26

Unexplained stories 5

April 29, 2009 4:37 PM, 2:10 pm

#28

July 15, 2009, 04:37 pm

#29

July 16, 2009, 02:39 900 93

#30

good witch

say a prayer before going to bed, and do not watch horror movies or crime shows 2

especially if the room is stuffy

still on the back when splb, it’s hard to wake up . . as if I’m pulling myself out of sleep

May 16, 2010 10:33 PM

#33

May 16, 2010 10:38 PM

#34

June 15, 2010 09:35 AM

#35

June 30 2010, 14:31

#36

I’m trying to wake up, I can’t get up, as if some force is holding me back, but in a dream it feels like reality is 100%, although it’s a dream.

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July 27, 2010, 0 2:47

#37

September 02, 2010 03:46

#38

September 20, 2010 04:34

#39 900 05 Nov 05, 2010 01:05 AM

#40

Nov 08, 2010 8:18 PM

#41

Nov 10, 2010 6:03 PM

#42

Nov 11 2 010, 23:57

#43

November 17, 2010, 12:19

#44

19 November 2010, 10:42

#45

14 December 2010, 20:07

#46

Arishka

900 10 Do many people have nightmares on their backs???

December 14, 2010, 20:14

#47

Guest

This is not the first time I’ve been sleeping on my back tonight, I understand that I feel a sense of horror from this.

I’m trying to wake up, I can’t get up, as if some force is holding me back, but in a dream it feels like reality is 100%, although it’s a dream.

December 14, 2010, 20:17

#48

Lord

rushes from you or continues to hang in the air and choke you. All this is very real, but you can’t move and shout something, then you finally woke up …. If I fall asleep on my back, 99% what will happen.

December 15, 2010, 12:46

#49

December 15, 2010, 12:52

#50

that at this time you can’t move or say a word. Usually this wall leans on the one who sleeps on his back, at this time they ask, for worse or for better, and the brownie answers in a gloomy voice – “yes” or “no”… (Compare the English belief about a “female” spirit (“mare”), which supposedly sat on people and animals at night and choked them with its weight”).