Why do adults clench their fists during sleep. What are the potential causes of sleep-related fist clenching. How can you alleviate nighttime fist clenching. Is fist clenching while sleeping a sign of an underlying health issue.

The Phenomenon of Sleep-Related Fist Clenching

Sleep-related fist clenching is a curious behavior that many adults experience, often without realizing it. While it’s common for babies to clench their fists before falling asleep, the persistence of this behavior in adults has piqued the interest of researchers and sleep specialists. This seemingly innocuous action can sometimes lead to discomfort upon waking and, in some cases, may be indicative of underlying issues.

Do all adults clench their fists while sleeping? No, not everyone experiences this phenomenon. However, it’s more common than you might think. The reasons behind this behavior can vary widely, ranging from simple stress to more complex medical conditions.

Emotional Factors: Stress and Anxiety as Culprits

One of the primary reasons for sleep-related fist clenching is emotional stress and anxiety. The connection between our emotional state and physical manifestations during sleep is well-established. Recent studies have drawn parallels between fist clenching and bruxism, the grinding or clenching of teeth during sleep.

Can stress really cause you to clench your fists while sleeping? Indeed, it can. More than 70% of bruxism cases are associated with periods of increased anxiety and stress. Both fist clenching and teeth grinding activate the sensorimotor cortex of the brain, suggesting a strong link between our emotional state and these nocturnal behaviors.

• Prolonged periods of stress can lead to persistent fist clenching
• Anxiety about upcoming events may manifest as nighttime fist clenching
• Processing emotional events from the day can trigger this behavior

Physical Factors: Exertion, Tension, and Pain

Physical factors can also contribute to sleep-related fist clenching. Recent changes in your lifestyle, such as starting a new exercise routine or developing chronic pain, can manifest in unexpected ways during sleep.

How does physical exertion relate to fist clenching during sleep? Activities that require a tight grip, like weightlifting, can lead to residual tension in the hands and forearms. This tension may persist during sleep, resulting in clenched fists. Similarly, chronic pain conditions, particularly those affecting the back or joints, can cause reflexive muscle tension throughout the body, including the hands.

Dehydration and Muscle Cramping

Dehydration is another factor that can contribute to muscle cramping and tension, potentially leading to fist clenching during sleep. Ensuring proper hydration, especially if you’ve increased your physical activity, can help alleviate this issue.

Medication-Induced Fist Clenching: An Overlooked Cause

Certain medications can have side effects that manifest as muscle tension or pain, potentially leading to fist clenching during sleep. Two types of medications are particularly noteworthy in this context:

1. Cholesterol medications (statins)
2. Antidepressants

Can cholesterol medications really cause you to clench your fists while sleeping? Yes, they can. Statins are known to cause a condition called statin-induced muscle pain, which is characterized by an increase in creatine kinase in the bloodstream. This condition more commonly affects women and can lead to muscle cramping and tension, including in the hands.

Antidepressants, particularly certain classes of these medications, are also known to cause joint pain and muscle aches as side effects. These physical symptoms can manifest during sleep as fist clenching.

Medical Conditions Associated with Sleep-Related Fist Clenching

While less common, certain medical conditions have been linked to fist clenching during both waking hours and sleep. These include:

• Epilepsy
• Rheumatoid arthritis
• Schizophrenia

Is sleep apnea related to fist clenching during sleep? While bruxism has been associated with sleep apnea, no direct link has been established between sleep apnea and fist clenching. However, the relationship between sleep disorders and various physical manifestations during sleep is an area of ongoing research.

Strategies to Alleviate Sleep-Related Fist Clenching

If you find yourself consistently waking up with clenched fists, there are several strategies you can employ to address this issue:

1. Document Changes and Patterns

Keeping a sleep diary can help you identify patterns and potential triggers for your fist clenching. Note any changes in your diet, medications, or daily routines that coincide with the onset or increase in this behavior.

2. Stress Reduction Techniques

Given the strong link between stress and sleep-related fist clenching, implementing stress reduction techniques can be highly beneficial. Some effective methods include:

• Meditation
• Deep breathing exercises
• Listening to calming music before bed
• Taking a warm bath to relax muscles and mind

3. Reduce Stimulant Intake

Cutting back on stimulants, especially in the hours leading up to bedtime, can help promote more relaxed sleep. Focus on reducing your intake of:

• Caffeine
• Nicotine
• Sugar

4. Magnesium Supplementation

Magnesium acts as a natural muscle relaxant and can help alleviate muscle stiffness and cramps. However, it’s crucial to consult with your healthcare provider before starting any new supplement regimen, especially if you’re taking other medications.

5. Proper Hydration

Maintaining adequate hydration throughout the day can help prevent muscle cramps and tension. Be mindful of your fluid intake, but avoid drinking large amounts close to bedtime to prevent sleep disruptions due to bathroom visits.

6. Sleep Aids and Objects

Some individuals find relief by holding onto an object while sleeping. This could be a stress ball, a small pillow, or any other comfortable object that promotes a more relaxed hand position.

The Potential Benefits of Sleep-Related Fist Clenching

Interestingly, some research suggests that fist clenching during sleep may not be entirely negative. Studies have shown that clenching our fists can help us better handle physical or emotional discomfort and even provide a sense of control and empowerment.

Can clenching your fist while sleeping actually be beneficial? While more research is needed, preliminary findings suggest that this behavior might serve as a subconscious coping mechanism for dealing with stress or discomfort. It may help individuals process emotions and experiences from their waking hours, potentially contributing to better emotional regulation.

When to Seek Professional Help for Sleep-Related Fist Clenching

While occasional fist clenching during sleep is generally not a cause for concern, persistent or painful symptoms may warrant professional attention. Consider consulting a sleep specialist or your healthcare provider if:

• You consistently wake up with pain or swelling in your hands
• Fist clenching is significantly disrupting your sleep quality
• You notice other concerning sleep-related symptoms
• The behavior persists despite implementing lifestyle changes

A sleep specialist can conduct a comprehensive evaluation to determine if your fist clenching is related to an underlying sleep disorder or other medical condition. They can also provide personalized recommendations for improving your sleep quality and addressing any related issues.

The Role of Sleep Studies in Diagnosing Fist Clenching Disorders

In some cases, a sleep study may be recommended to better understand your sleep patterns and any associated behaviors, including fist clenching. These studies can provide valuable insights into your sleep architecture and help identify any underlying sleep disorders that may be contributing to the issue.

What happens during a sleep study for fist clenching? During a sleep study, also known as polysomnography, various physiological parameters are monitored while you sleep. These may include:

• Brain activity (EEG)
• Eye movements
• Muscle activity (including hand and arm movements)
• Heart rate and rhythm
• Breathing patterns
• Blood oxygen levels

The data collected during a sleep study can help healthcare professionals determine if your fist clenching is related to specific sleep stages, associated with other sleep behaviors, or linked to any sleep disorders.

Exploring the Connection Between Fist Clenching and Dream Content

An intriguing area of research in sleep-related fist clenching involves its potential relationship to dream content. Some sleep experts theorize that the physical act of clenching one’s fist during sleep may be connected to the emotional or narrative content of dreams.

Does the content of your dreams influence fist clenching while sleeping? While more research is needed to establish a definitive link, anecdotal evidence suggests that dreams involving conflict, physical exertion, or high-stress situations may be associated with fist clenching. This could be seen as a physical manifestation of the dream’s emotional content.

Dream Journaling and Fist Clenching

Keeping a dream journal alongside your sleep diary can provide valuable insights into any potential correlations between dream content and fist clenching episodes. By recording your dreams upon waking and noting any instances of fist clenching, you may be able to identify patterns or triggers specific to your experiences.

The Impact of Sleep Environment on Fist Clenching

Your sleep environment can play a significant role in your overall sleep quality and may influence behaviors like fist clenching. Creating an optimal sleep environment can potentially reduce the occurrence of sleep-related fist clenching and improve your overall sleep experience.

How can you optimize your sleep environment to reduce fist clenching? Consider the following factors:

• Temperature: Maintain a cool, comfortable room temperature
• Lighting: Use blackout curtains or an eye mask to block out light
• Noise: Use white noise or earplugs to minimize disruptive sounds
• Bedding: Choose comfortable, breathable bedding materials
• Mattress and pillow: Ensure proper support for your body and neck

By addressing these environmental factors, you may be able to reduce overall tension and stress during sleep, potentially minimizing instances of fist clenching.

The Psychological Aspects of Sleep-Related Fist Clenching

Beyond the physical and environmental factors, the psychological aspects of sleep-related fist clenching warrant consideration. This behavior may be linked to deeper emotional or psychological processes that manifest during sleep.

Can psychological factors contribute to fist clenching during sleep? Absolutely. Some psychological factors that may play a role include:

• Unresolved emotional conflicts
• Repressed anger or frustration
• Feelings of powerlessness in waking life
• Subconscious attempts to maintain control

Exploring these psychological aspects with a mental health professional may provide additional insights and strategies for addressing sleep-related fist clenching.

Cognitive Behavioral Therapy for Sleep (CBT-I)

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a therapeutic approach that has shown promise in addressing various sleep-related issues. While not specifically targeted at fist clenching, CBT-I techniques may help reduce overall sleep-related tension and anxiety, potentially impacting fist clenching behavior.

Future Research Directions in Sleep-Related Fist Clenching

As our understanding of sleep and its various phenomena continues to evolve, research into sleep-related fist clenching is likely to expand. Future studies may focus on several key areas:

1. The neurological basis of sleep-related fist clenching
2. Genetic factors that may predispose individuals to this behavior
3. Long-term health implications of chronic fist clenching during sleep
4. Development of targeted interventions for sleep-related fist clenching
5. The relationship between fist clenching and other sleep disorders

What advances can we expect in the treatment of sleep-related fist clenching? As research progresses, we may see the development of more specialized treatments, including:

• Targeted pharmacological interventions
• Advanced biofeedback techniques
• Customized sleep positioning devices
• Innovative stress-reduction technologies specifically designed for sleep

These advancements could provide more effective and personalized approaches to managing sleep-related fist clenching and improving overall sleep quality.

Why Do I Clench My Fist While Sleeping?

Babies typically clench their fists before falling asleep and then start to loosen their grip after falling asleep. But, what about us adults? Why would we have a clenched fist while sleeping? Perhaps it was because of a dream, but there could be other factors on why you have a clenched fist while sleeping. Let’s take a look.

Reasons Why You Clench Your Fist While Sleeping

The good news is that most of the time, clenching your fist while you sleep is perfectly normal. And in most cases, the only thing it causes is some discomfort upon awakening and not a disruption in sleep. Sleep is the time that your brain has to process emotions and store memories from the day. So, if you just had a stressful day, or have one coming up, it might be completely normal to have an action-packed dream (about being in a fight, or being chased), and wake up with fists clenched. However, if your symptoms are frequently recurring, or if you are starting to wake up with pain and swelling in your hands, it might be time to look at some other causes.

• Emotional Anxiety or Stress

Recent theories have drawn ties between fist clenching and bruxism—the clenching and grinding of teeth. Studies have shown that both motions activate the sensorimotor cortex of the brain. More than 70% of bruxism cases are associated with periods of increased anxiety and stress. So, if you have been experiencing a prolonged period of clenching your fists, you might need to look to see if you are under a high amount of stress.

• Physical Exertion, Tension, or Pain

Maybe you’ve taken up lifting weights (which requires a tight grip), or you’ve developed lower back pain. Either way physical exertion, tension, and pain can all express itself directly or indirectly in your hands. Look to see if there are any recent changes in your lifestyle that could be a contributing factor. If you have increased your physical exertion, make sure you are staying hydrated, as dehydration can cause muscle cramping.

• Certain Medications

Cholesterol medications are known for causing muscle pain and cramping, known as statin-induced muscle pain. This condition is caused by an increase in creatine kinase in the bloodstream and more commonly affects women. Antidepressant medications are also known to cause joint pain and muscle aches. If you’ve had any recent changes in your medications, this could be a factor.

• Underlying Medical Conditions

Epilepsy, rheumatoid arthritis, and schizophrenia have all been linked with causing clenched fists, however these conditions present during the daytime as well as at night. And although bruxism has been tied to sleep apnea, no link has yet been made between sleep apnea and fist clenching.

Things You Can Do

While more studies continue to come forward, there are some steps you can take to try to alleviate your symptoms.

• Document Any Changes

As with any changes in your health, a little detective work can always go a long way. Try to think back when your fist clenching started if you made any changes in your diet, medications, or other routines.

• Reduce Stress

Reducing stress is the key to alleviating many ailments. Try to relax before you go to bed to get yourself in the right mindset to drift off. Try meditation, deep breathing, calming music, or a warm bath.

• Reduce Stimulants

During this time, try reducing your caffeine, nicotine, and sugar.

• Try Magnesium

Magnesium is a natural muscle relaxant, and can help relieve muscle stiffness and cramps while you doze. Consult your doctor for the proper dose and to ensure it can be taken with your other medications.

• Stay Hydrated

Since being dehydrated can cause muscle cramps, be sure you are staying hydrated and getting electrolytes. Just make sure you don’t drink too much too close to bedtime or you’ll wake up often to use the restroom.

• Hold onto an Object

Some sleepers have found temporary relief in holding onto an object when they sleep, such as a squeeze ball or a pillow.

Can Clenched Fist While Sleeping Be Good for You?

There is some good news to be aware of. There are signs that a clenched fist while sleeping is actually good for you. Studies have shown clenching our fists helps us better handle physical or emotional discomfort, and even give us a sense of control and empowerment.

Jacksonville Sleep Center

If clenching your fists is keeping you from sleeping, it may be time to see a specialist. At Jacksonville Sleep Center, we understand that no two patients are the same, which is why we personalize each visit and plan to each patient. We want to help you improve your quality of life through sleep. Contact us today to request your appointment.

Why Do I Clench My Fist While Sleeping?

There is more to night-fist clenching in adults than folding your fingers. Sleep fist-clenching can be blamed on different happenings within your life, ranging from stress, physical exhaustion to underlying medical conditions, among other things.

Fist Clenching in Babies

Looking at a newborn baby clench their fist, it becomes apparent that clenching is natural to humans. Newborns, in particular, clench their hands for different reasons. One of the main reasons fist clenching is instinctual is that it mirrors the baby’s actual position in the womb. It could also be a neurological reflex induced by touch on the palm, and in some instances, it can be a sign of hunger and stress.

As a baby gets older, it is usually expected that they will stop clenching their fists. Notably, when fist-clenching lasts unusually long, it is generally indicative that there is something wrong. For instance, when a baby clenches its fists for more than three months, this can signal a neurological disorder. While fist clenching is part of your baby’s development, it does not hurt seeking a second opinion when you find it unusual.

Adult Fist-Clenching While Sleeping

While fist clenching is normal to newborns, it is strange to adults. However, there could be instances when you find an adult clench their fists while asleep. While some people perceive fist clenching to be normal to adults, especially when one seems to be in ‘perfect’ health, adult fist clenching usually has a deeper meaning as far as their wellbeing is concerned.

Clenching fists while asleep is often a sign of nervousness, confusion, or general anxiety. This can be evidenced by the fact that some people tend to clench their fists when reacting to provocations or expressing regret. This action is believed to be a natural reaction from the body to induce a sense of grinding within you.

Generally, it is believed that random acts of fist-clenching might be normal. However, if you are always waking up with clenched fists, this should be a course for concern. An obvious sign of ‘chronic’ fist-clenching while asleep is waking up to unusual inflammation and pain in your hands. And when you notice these signs, you undoubtedly need to assess the situation and address the causes.

Why Some People Clench their Fists While Sleeping

Medical studies have answers on why fist-clenching is observed among adults. While it is normal to clench your fists in the middle of a random dream, other factors could make you clench your fist while sleeping. Here are some reasons why some adults have to live with fist clenching and its consequences.

Bottled-Up Anger

Most people prefer not to express their feelings, especially anger. This could be because of childhood teachings where it was morally unacceptable to express angry feelings. And unfortunately, it is common to see adults having difficulties expressing angry feelings. Studies have shown that the inability to express anger directly means that it has to be exhibited in other unusual or indirect ways. Clenching your fists while sleeping could be a manifestation of bottled-up anger within you.

Underlying Medical Conditions

Clenched fists are linked to several medical conditions. Individuals with epilepsy, schizophrenia, and rheumatoid arthritis often have clenched fists. While fist-clenching might be observed during the day, they might also be present at night. On the other hand, persons recovering from stroke often complain of unusual stiffness on their hands, largely because of short tissue stiffness caused by limited motion range.

Anxiety and Stress

It is normal to feel stressed. As far as night fist-clenching goes, common stressors should not be cause for concern. Most cases of fist-clenching at night can be attributed to increased anxiety and stress levels. As mentioned earlier, clenching serves to create a sense of grounding within the body, only that this might happen at the wrong time. If you have a history of clenching your fists while asleep, pay attention to your mental health.

Physical Exhaustion or Pain

Certain physical activities could be associated with night fist-clenching. For instance, if you have been doing lots of weight lifting in recent months, you might find yourself clenching your fists at night. On the other hand, it might be blamed on unusual pain in certain body parts such as the back or other large muscle groups. The best way to address fist-clenching caused by exhaustion is to stay hydrated, and if possible, go for some physiotherapy sessions to ease the tension and pain in the body.

Reaction to Certain Medications

It is common to have the body react to certain medicines, either positively or adversely. Studies show that certain anti-depressants can place you at risk of unusual muscle and joint aches. It is also believed that some drugs used to manage cholesterol levels in the body also cause muscle pain and cramping. As far as medication reaction goes, it is worth noting that these reactions are unique to different people. So if you notice any signs of night fist-clenching after using certain medication, it is advisable to seek your doctor’s professional opinion.

Addressing Night Fist Clenching

Physical manifestations are usually a message from the brain that something isn’t right. It is therefore essential to strive to decipher what it is the brain is saying. While it is not usually easy to pick up what the body or brain is trying to communicate, especially to the untrained eye, working backward and listening to your body, you have to find a way.

If you have been waking up with your hands clenched and feeling unusually sore, then you need to find a way of addressing this condition. Well, the first step is to get to the root of the matter by identifying the triggers. It is worth noting that there is no treatment for fist-clenching, but you can ease the symptoms. Among the things that you can do include, learn how to express your feelings, avoid or manage stress, stay hydrated, sleep on comfortable beddings, and most importantly, seek professional advice.

Addressing fist clenching is critical to enjoying a good night’s sleep. Sleep affects every aspect of your life, including your mood and productivity. Any sleeping disorder undoubtedly deserves your attention. Thus, you should always be open to anything, lifestyle change or action, that could improve your life’s quality through sleep.

“My Tingling Hands Wake Me Up at Night!”

My first recommendation to these patients is to avoid bending the wrist and elbow for prolonged periods at night.  How is this done? A simple wrist splint worn to bed can keep the wrist in a neutral position, which maximizes the diameter of the carpal tunnel, and minimizes chances of that nerve being pinched and awakening you. Similarly, a towel placed around the elbow, held with either tape or an Ace bandage, can be used to comfortably keep the elbow straight at night.

I tell patients, “If you don’t irritate the nerve for 6-8 hours while you’re sleeping at night, it tends to be much less irritable to you throughout the day.”

There are several non-surgical treatment options for carpal and cubital tunnel syndrome, such as splinting, anti-inflammatories, postural changes, and nerve gliding exercises. When these fail, surgery can oftentimes be very beneficial.

A research study published recently in the Journal of Hand Surgery assessed the quality of sleep in patients before and after carpal tunnel release surgery. In a study of 398 individuals with carpal tunnel syndrome, they found that carpal tunnel release surgery significantly improved quality of sleep as rated by seven aspects.  After carpal tunnel surgery, patients had:

1. Less difficulty falling asleep
2. Easier time staying asleep
3. Fewer problems waking up early
4. More satisfaction with their sleep quality
5. Reduction in sleep problems affecting quality of life
6. Less worries about their sleep problem
7. Improvement in daily functioning, concentration, and memory

The benefits were seen almost immediately after surgery, and all 7 of these variables were significantly improved as soon as 2 weeks after surgery.

Again, oftentimes carpal tunnel syndrome (and cubital tunnel syndrome) can be managed successfully without surgery. Unfortunately, non-operative management is not always successful.  Surgical release of the compressed and pinched nerve can quickly decrease symptoms, and, it turns out, may make you feel much more rested.

Click here to read more about carpal tunnel syndrome and cubital tunnel syndrome.

Why Do Babies Clench Their Fists?

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Last Updated on August 14, 2020

When you hold your newborn in your arms for the first time and look in his innocent eyes, you are likely to be overwhelmed. As you spend more time with him and take care of him, you will start noticing and understanding his sleeping pattern, feeding pattern, pooping habits, and more. You’re also likely to notice his clenched fists and may wonder why your little one clenches his fists so tightly. Many new parents wonder about their babies clenched fists. If you want to know why babies clench their fists, read this article to find out!

Causes of Clenched Fists in Babies

When a baby clenches his fists, it is more of primal instinct and has no clinical significance. However, some of the possible causes of clenched fists in babies can be.

1. Palmar Grasp Reflex

Babies have a very strong grasping reflex called the “Palmar grasp which prevents them from opening their hands. In case you tickle your baby’s palm or offer him your finger to hold, he is likely to close his fingers around it and clutch it tightly.

2. Cerebral Palsy

Cerebral palsy could also be one of the causes of why a baby clenches his fists all the time. In case a baby’s fists are clenched all the time and his body is stiff, it could be a sign of a neurological disorder, wherein the baby’s brain has difficulty directing the various muscles to perform different functions. Rigid or spastic movements, poor motor control, and muscle weakness are other symptoms of the condition.

3. Vestigial Primitive Reflex

Newborn babies during their initial days of life tend to remember and keep the position they held while curbed inside the uterus. They often hold their arms near their bodies and have their hands clenched into fists. It may take them several weeks before they clench and unclench their fists.

4. Evolutionary History of Humans

Scientists studying human evolution offer a logical explanation for why do babies clench their fists when feeding. A popular view is that they do it because the monkeys did it. Modern humans who seem to share a common ancestry with some species of upright-walking apes learnt the vice-like grip from baby apes who hold on to their mom’s thick hair for survival as they hang in precarious positions while their moms swing from treetops.

What Would Happen If Babies Do Not Clench Their Fists?

If babies don’t clench their fists when they are in the womb, they would perhaps try to pinch or grab. Furthermore, babies have fingernails which could hurt a mother. The most fragile part of the womb is the thin amniotic sac which surrounds the baby. It is a nurturing membrane made up of complex biochemicals. Any pricking or scratching of this flimsy sac can lead to the release of hormones and chemicals that may induce premature labour. Thus, a baby’s clenched fist can be a way of preventing the baby’s fingernails from harming the amniotic sac.

Researchers cite a congenital issue called amniotic band syndrome as a plausible explanation for a baby not clenching his fists. Sometimes thin strands from amniotic sac may get peeled away to float with the amniotic fluid which is around the baby. The strands may wrap around the toes, fingers or even arms of the baby causing serious injury to the limbs including amputation. The reason why some tiny bands get stripped away from the amniotic sac is not known yet. But some doctors propose that a baby’s lack of appropriate palmar grasp reflex can be a reason of amniotic band syndrome. And hence, a baby may not be able to clench his fists.

When Do Babies Unclench Their Fists and Start Using Their Hands?

Most moms like to know for how long babies can clench their fists. The answer is that newborn babies usually clench their fists for the initial few months after their birth due to palmer grasp reflex. By the age of 3–4 months, they gradually begin unclenching their fists. You may see them relaxing their tight fists and opening their hands as their nervous system slowly matures. They may also try and reach for toys with open hands that you tie them in their crib. And by the age of 6-7 months, they learn to grasp, hold, and release objects.

It is normal for babies to clench their fists but slowly they learn to unclench their fists and grasp and hold other objects. All babies will learn this in their own time so don’t you worry if your baby is a little late. However, if your baby keeps his fists clenched even after 6-7 months, you can talk to your baby’s paediatrician for the same.

Also Read: Why Baby is Putting Fingers in Mouth Constantly

How Sleep Positions Affect Your Hands

Sometimes we can do a great job taking care of ourselves during the day, but our sleep positions can undo all our hard work. Many of the problems that hand therapists treat, such as carpal tunnel syndrome, cubital tunnel syndrome, thoracic outlet syndrome, arthritis, or even tendonitis can be exacerbated by pressure while we are sleeping. This pressure can worsen symptoms like swelling, numbness, tingling, and pain.

How does this happen?

Sometimes the positions in which we sleep place our spine, joints, and soft tissues under compression, tension, or both. Our nerves are especially sensitive to this. For example, when we sleep in a “fetal position,” the nerves in our wrists and elbows can be compressed at the point where our arms and wrists bend. They can also be put under tension which can cause irritation and aggravate symptoms like numbness, tingling, and/or pain. Another example is when a pillow causes the neck to be bent in a position that can compress the nerves that travel from the spine into the arms and hands.

How can I prevent it?

Fortunately, this does not always mean that we need to go buy an expensive mattress or pillow. There are some simple changes that we can make at night to better position ourselves for success during the day. See below for some helpful tips with photos.

Back Sleepers

For back-sleepers, the goal is to maintain the natural curves in your spine from head to your hips. You want a pillow that naturally cradles the neck without placing the head too high or too low. This protects the nerves that travel from the neck into our arms and hands. A small pillow under each elbow allows the shoulder to naturally fall back against the mattress, the arms to rest in a neutral position, and lessens the urge to put your arms up over your head. This decreases pressure or tension on the nerves as they travel through the shoulder and elbow. A pillow under your knees maintains the curve at the base of the spine and decreases pressure on your lower back and knees. This also can alleviate pressure on the nerves that arise from our lower spine and travel into our legs and feet.

Side Sleepers

For side-sleepers, the goal is to maintain the spine in a level line from neck to hips. Your pillow should cradle the neck without positioning the head too high or too low. On the mattress side, your shoulder blade should be lying flat on the bed rather than having your arm curled underneath you. Your top arm should be lying on and cradling a pillow to prevent compression in your shoulder, elbow, and wrist. A pillow between your legs decreases pressure on the low back, hips, and knees.

How can my hand therapist help me?

Your hand therapist can provide further education on sleep positions and even help you practice finding the most comfortable position for you in the clinic. For some conditions, he or she might also provide an orthosis to help maintain certain joints in positions of comfort or to improve the health of a joint, muscle, or nerve.

For more information about hand therapists and how they can help you with these and other types of conditions, please visit: https://www.asht.org/patients

If you would like to find a Hand Therapist in your area, please visit: https://www.asht.org/find-a-therapist

Kimberly Masker, OTD, OTR/L, CHT, is a Certified Hand Therapist, and is a member of the American Society of Hand Therapists and an affiliate member of the American Society for Surgery of the Hand.

baby clenched fists while sleeping

You will notice several strange behaviors among newborns, such as constant hiccups, twitches, jitters, and fist clenching. Clenched fists / feisty baby when feeding. Though autism is often not diagnosed until the age of three, some children begin to show signs of developmental delay before they turn a year old. The rooting, crying, clenching fists. Grasp reflex (palmar grasp reflex) Sucking reflex. Colic is often referred to as the Purple Crying Period due to the sheer frustration that both parents and baby experience during episodes. (where you can find first aid items, crutch tips, hearing aid batties, tylenol, and other pain relievers. I was terrified and thought she had mild CP but she grew out of it and is totally right-handed at 3, and … Prod baby a bit. Agree with PP, I’ve noticed you posting alot. 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Dr. P, My one year old daughter “clenches” her legs together. here in local stores there is a health isle. I have mid level numbness of my hands almost all the time. He is just now this week starting to open them up and reach out for things. He was playing on his activity mat tonight and while he was grabbing slightly for the hanging toys, he still mostly had his fists clenched. My husband noticed our LO was sleeping with his fists tightly clenched. Babinski reflex (plantar reflex) Babies are pretty darn smart right from the start. It is not just while feeding, but while sleeping, playing, or any other time that an infant under six months of age may clench their fists due to the primitive grasp reflex. ARTHRITIS is a very common condition in the UK – but it is commonly thought to be a condition which only affects the elderly. The girl clenches the fingers of both hands into a fist. Baby tensing/clenching fists. Clenched fists are a marker for trisomy 18, which is why it’s importand to see them open at some point. Epilepsy, rheumatoid arthritis, and schizophrenia have all been linked with causing clenched fists, however these conditions present during the daytime as well as at night. And although bruxism has been tied to sleep apnea, no link has yet been made between sleep apnea and fist clenching. Things You Can Do I am concerned she is developmentally behind. Falling asleep while working. The Baby K’tan Original Baby Wrap Carrier is a great way to keep your newborn near while allowing for hands-free movement for multitasking. She acts as if she uncomfortable around her vaginal area. It started out only when she was lying on her back – she’d cross her little ankles and straighten and lift her legs as if doing an ab workout. Turns head towards mom’s breast or bottle. If you have bruxism, you may unconsciously clench your teeth when you’re awake (awake bruxism) or clench or grind them during sleep (sleep bruxism). Connect by text or video with a U.S. board-certified doctor now — wait time is … Why do I sleep with my hands clenched. My baby boy is 12 weeks old and he’s had tightly clenched fists since birth pretty much. after 4 months, still has Moro reflex (when he falls backward or is … The baby struggles to bring their hands together. clenching or rubbing of teeth during nonfunctional movements of the masti-catory system.1,2 Reported prevalence in chil-dren ranges from 7% to 15. 1%,3–5 with girls apparently more frequently affected.6 Bruxism can occur during the day or night.7 Generally, patients clench their teeth throughout the day and gnash and clench Griping is hard. Clenched fists are normal until six months of age, and it may not be a useful method to understand your baby’s hunger. Figuring out how to survive is a lot of work for a new baby. Rigid or spastic movements, poor motor control, and muscle weakness are other symptoms of the condition. Hi, Has anyone else experienced their babies having clenched fists and being quite punchy? Reply. You may look for other feeding cues, including (3): I use it at work for support. A hungry baby may try to feed constantly and never seem satisfied or sometimes he may sleep all the time and not have enough energy to feed. She just stood there trying to go up the ladder with her fists clenched, and when she couldn’t do it, she said, “Help, daddy,” and would not do it herself. By the time your baby is crying for a feed, they may have exhibited many missed hunger cues. It’s one of those highly sought-after things that people would (and have been known to) spend hundreds of dollars perfecting. In fact, from day one they instinctively know how to grasp a finger and root for the breast, two of several newborn reflexes babies … Stepping reflex (walking reflex) Tonic neck reflex. Learn how to read the signs baby is hungry, tell they’ve had enough to eat, and skip the tears. 4 months baby clenched fist. The clenched fist syndrome/psycho-flexed hand, first described in the early 1980s, has not yet entered the major psychiatric textbooks. Shaky and twitchy movements are also likely to occur when a baby is falling asleep or waking up. Methodology. It DOESN’t come in cluster, she just does it one time and last for less than a second.She does … read more Some studies have shown that there are signs of disturbed sleep during grinding, such as an increased heart rate, called “micro … In case a baby’s fists are clenched all the time and his body … SIDS is more common than infanticide. Birth to 6 Months Old. Why Do Babies Clench Fists While Feeding? When not to worry if your baby falls asleep while nursing. They happen in clusters. My little one has recently started tensing up, straightening her arms and legs, and grunting. My Baby Sleeps with Clenched Fists. From clenched fists to arching their back, these little ones are asking for help. You may also find that your baby sometimes soothes him or herself back to sleep without your assistance. The girl`s fingers are folded and tightly clenched into a fist in the abdomen. sarahbakeruk. SPD Symptom Checklist For Infants &Toddlers. You may notice that the knees are pulled up to the chest, clenched fists, flailing arms and legs or an arched back. 4 months baby clenched fist. 0 comment. Ever since I can remember, our now 7 and a half month old DD has done this ‘weird’ tensing thing. __ Doesn’t fall into a predictable sleep/wake pattern or cycle. Try to wake baby during REM sleep. It can sometimes be tied to specific causes, … Sleep-related bruxism involves repetitive jaw-muscle activity during sleep, often characterized by teeth grinding or clenching. When not to worry if your baby falls asleep while nursing. Let’s take a look. Posted 6/28/12. Try to wake baby during REM sleep. __ Cries and/or arches back when people try to hold him/her. It may be a coping method she uses for the pain. My DD is three & clenches her teeth when she is just about to go to sleep. I would say it is norma… Those flights can be painful, tiresome, jet-lagging, and not to mention absolutely boring despite whatever Disney movie is playing above you on the TV screen. In most cases, when a healthy infant younger than 1 year dies suddenly and unexpectedly, the cause is sudden infant death syndrome (SIDS). Periodic limb movement disorder (PLMD): Involuntary movement of legs and arms during sleep. A full term baby spends about 15-20 minutes at a time in deep sleep and 65-70 minutes in light sleep. I have gone from the clenched fists, to finding myself having them tucked up near my chin like a cat, to actually having my forearms raised in the air while I sleep! Perhaps it was because of a dream, but there could be other factors on why you have a clenched fist while sleeping. Newborn baby`s hand clenched into a fist. Whoever said “It’s not about the destination. They look oddly similar to what babies do when they’re getting hungry, don’t they? Baby sleep. Clenched Fist Explanations. When you lay down, just before you fall asleep, unclench your fist. Maybe try to sleep with one of those wwrist braces on that have the metal on the underside that forces wrist and hand to stay flat. Baby demonstrates irritability, fussiness and difficulty falling asleep (This is a BIG ONE!) by 4 months, isn’t bringing objects to his mouth. Parents of SIDS victims typically are anxious to provide unlimited information to professionals involved in death investigation or … The main symptoms of infantile spasms, also called West syndrome, are seizures and spasms. It was the most exhausting time of my life. But the best thing about Earthing is that you can actually do it while you sleep, so you get maximum benefits at the time you need them most. – and when she started walking, for several months she would hold it like that while walking around. Sleep-related bruxism involves repetitive jaw-muscle activity during sleep, often characterized by teeth grinding or clenching. Clenching the fists is identical in expression and motivation to many other muscular tightening habits, such as clenching the buttocks, clenching the jaw and raising the shoulders.These physical manifestations are all traditionally recognized signs of problematic psychoemotional activity below the level of consciousness. … it’s definitely time to feed your baby! Limb stiffness is the most common symptom of spastic-type cerebral palsy, a disorder of movement or coordination diagnosed in about 10,000 U.S. children each year. Sleep is important, but they NEED to eat. Its prevalence, resolution, and clinical associations were investigated in this study. I have only noticed this when he’s eating and I’ve attributed it to him getting really excited, but my MIL mentioned it to me today and now I’m a little concerned. Curiously, the phenomenon has been illuminated mainly in journals and textbooks on hand surgery. My son used to do that. We just thought it was really cute and would laugh at it. He’s 2 1/2 now and completely fine! He’s actually better than fi… I don’t know why you do this.

A technologist will put small gold discs called electrodes on your baby’s scalp. What is clenched hands. I’d cry and clench my fists. With a broad definition, OSA has been estimated to affect approximately 15-30% … In early infancy the infant’s thumb is not infrequently enclosed within the palm, ie, thumb-in-fist (TIF). My child is fine no outward signs of the stroke, but others I’ve heard … Send thanks to the doctor. Many infants suffer from gas and show their discomfort by giving cues.

Letting go of the Gloves. I sleep like a boxer. My fists and jaw… | by Casey McCorry | Mission.org

Now the years are rolling by me, they are rockin’ evenly.

So how do you form a cohesive identity when the last time you felt whole you were 19 years old? I’m not quite sure who I am anymore but I know behind every trauma-fighter is a woman who wears the gloves. I’ve trying to know her. In small ways.

When I last knew Casey she was a wild-haired artist who loved Flannery O’Connor, Monty Python, Michigan, praying and endless socializing. What I don’t know is just about everything else. So I browse through hours of life trying things on for size to see how they fit. I read Bon Appetit and sometimes even cook the recipes I find inside. I trudged my white hips to a dance class. I took my first bath in 9 years last year. I bought candles. These things would seem commonplace to anyone who hasn’t experienced trauma, but for someone who has been in survival mode, these are actually significant steps towards normalcy.

Another lifeline has been the tool my dark-humored Irish family has always used in the face of tragic things: laughter. During uncomfortable moments when an innocent water balloon fight leaves me calling Andrew by my attacker’s name there is an opportunity for old mechanisms: despondency, introspection, but I am in a place where there’s a new opportunity. An opportunity to throw a, “Wow you know you have to let me win the fight now right? Or that just makes you a total asshole.”

I’ve learned I have to ask for what I need. When news cycles were in the throes of the Harvey Weinstein scandal and the #metoo’s started popping up, I anticipated the likely panic attack and realized I needed to be proactive. I told my family “I’m going to need a lot of love today.” I scheduled a run. I avoided social media.

Lastly, at the risk of sounding Pollyanna, I’m trying my hand at gratitude. Each morning I wake up and seek the mindfulness it deserves. I open the blinds and let the light blast in. I sit in bed with my baby listening to the birds. I kiss my husband often. I go through the tedium of the day: the library, coffee shops, grocery stores, persistently reminding myself that it is glorious even if I don’t feel like it is.

90,000 Poses of a person during sleep reveal his character :: Society :: RBC

Psychologists have come to the conclusion that the basic positions of a person during sleep reveal his character, outlook on life and other psychological characteristics. In total, four main bed postures were identified: “embryo” or “embryo”, “log”, “thirsty” and “free fall”. Writes about this Daily Telegraph.

Photo: Depositphotos

This study was conducted by Robert Phipps, an expert on body language, who interviewed 1,000 people. the British. According to him, the postures of people during sleep allow us to find out how hard a person had a day, how high his level of anxiety, and also to what extent he is in control of his life.

R. Phipps concluded that more than half of British adults sleep in the fetal position, that is, on their side, curled up and pulling their knees up to the body.

Thanks to this position, people are immersed in the so-called comfort zone, where they can relax from the stress of the day.The closer the knees are moved to the body and the lower the head is lowered, the deeper the sleeper goes into the comfort zone.

This is the most appropriate posture to maximize your recovery overnight. These people tend to be conscientious, rational and like to keep things in their place, but they worry too often. R. Phipps warns “embryos” not to plunge too deep into the comfort zone, otherwise they will become too relaxed and will not be able to adequately react to what is happening during the day.

The next popular pose is the “log”. In this position, the person lies on his side, stretched out to the string. The expert describes such people-“logs” as tough, uncompromising, stubborn, domineering and withdrawn. R. Phipps advises them to relax more during sleep and give their muscles rest.

His pose in a dream: what she will tell about

It is said that a person’s poses express his thoughts and feelings, desires and character. The same goes for sleeping poses. So, if you want to find out what your boyfriend is thinking, you don’t have to go to a psychologist, you just need to wait until he falls asleep and just watch.

Defenseless Pose

This is also known as the “fetus” or “embryo” pose. The pose is characterized by the position of the sleeping person on his side, while the legs are bent and pulled up to the stomach, and he himself often hides his hands between his legs, as if protecting the most sensitive part of the body. This speaks volumes about the fact that your boyfriend is worried about something. Perhaps some family problems, conflicts with work colleagues or something else. But whatever it is, one thing is clear: a young man needs care and support.Next time you go to bed, snuggle up to him and hug him. This will send a signal to his subconscious that you are completely on his side. In such a period of life, it is necessary to make it clear to the guy that you are ready to share his problems, listen and help. In addition, show him special tenderness and attention.

Model Pose

Your boyfriend is photogenic even in his sleep. He seems to be deliberately trying to impress or charm you. This clearly indicates that he lacks responsibility in your relationship.Even on a subconscious level, he wants to take more care and patronize you. Let the guy make his own decisions. After all, for you it will become a kind of relief, but for him it will be a chance to prove himself. Just ask a guy to plan your evening or weekend and enjoy!

Confusion Pose

If a guy is literally entangled with his feet in sheets and blankets, trying to keep his lower body closed, then he is insecure. Perhaps he thinks that he does not satisfy you in sex. Don’t be fooled by the fact that during the day he looks like the most confident young man in the world, but at night, in a dream, all hidden complexes and fears appear. Therefore, he tosses and turns in bed all night, trying to wrap himself up as tightly as possible. If his fears are unfounded, talk to him and tell him how well you are with him. Why torment him with vain experiences?

Aggressor Pose

If a guy clenches his fists in a dream, this does not mean that he is violent.The thing is that fists clenched in a dream indicate internal tension and stress. Most likely, he experiences this feeling exclusively subconsciously. If you have not noticed any serious problems in your relationship, it is not your fault. But constant stress can make your boyfriend irritable and hot-tempered. This can be followed by frequent quarrels, so be careful not to fall under a hot hand. To soften the situation a little, invite the young man to increase physical activity, for example, go to the gym together, take evening walks, sign up for a dance. This will help ease the tension until the true cause of the stress is identified.

It is also worth paying attention to how much space your boyfriend takes on the bed. If he tries to take up as much space as possible, this indicates that the guy has leadership qualities. Those people who need support are sleeping near the wall. On the edge of the bed are those who are not happy with their position in life. If an arm or a leg hangs from the bed, the person is trying to get away from their problems.
Of course, sleep postures will tell us a lot, they are like a mirror of the inner world. But remember – never label a person based only on the position in which they sleep. Stay objective! Perhaps you need to change something in yourself – and everything will work out …

What does the sleeping position say about your baby?

I have two little ones, so similar to each other and at the same time so different. From birth, they manifest themselves in completely different ways. And even in identical beds, they sleep in completely different positions.It turns out that even this can tell a lot to a good parent. Want to know more? Let’s figure it out together.

The pose in which your baby sleeps is a subconscious visualization of the child’s inner state, and therefore watching even a sleeping child can tell a lot about what he lives and breathes. But first of all, I will note: if all smart forums and articles on the Internet make sense, then only in relation to children over 3 years old! Until this age, sleep postures are due to pure physiology.Remember: babies have bent arms and legs, at 18 months the baby sleeps on the diagonal of the bed, two-year-olds – on the tummy. All this is normal, of course, and therefore it is impossible to look for hidden meaning in poses at this time.

Another thing is a slightly more conscious age at which abstract thinking begins to form. It is from here that you can begin an exciting practice of observing your beloved sleeping child.

Let’s start with the baby pose. If a child sleeps in the center of the bed on his back, arms and legs outstretched and his head slightly thrown back , we can confidently say that he is living well.An open posture speaks of inner comfort, confidence in the family and family hearth. This position tells the parent that he is doing everything right.

A variation of this pose – on the side. The child sleeps with his knees bent slightly, maybe with a fist under his cheek. If the arms and legs are symmetrically located, then this is another evidence of physiological comfort. If a child sleeps like this, it means that he is good in this world.

It is not in vain that the belly is identified with the soul in almost all world cultures. If a child sleeps on his stomach, arms and legs outstretched , this may indicate his psychological vulnerability. Such a child does not like the surprises that life presents. A child sleeping on his stomach subconsciously tries to close his inner world from the outside. If the child sleeps on his stomach on the diagonal of the bed, it is no longer a question of closing, but of protection. Try to find out what worries the baby the most – there will always be a reason with this sleeping position.

The following position is often observed by parents of toddlers or adolescents during puberty.In India, it is known as a kind of balasana, popularly – as the “pose of the sphinx”, but the essence is the same: the child sleeps on his stomach with tucked legs . This is evidence of powerful internal protest. And if the baby most often resists sleep, then the reasons for the adolescent’s protest should be looked for in more subtle ways.

The well-known to all “posture of the embryo” or, in Russian, a ball is a sign of increased anxiety in a child. If he sleeps on his side, hiding his arms under the blanket and pressing his legs to his stomach, he is definitely worried about something.It is believed that the more the baby’s posture is compressed, the more he wants to hide from certain circumstances. Which ones? Parents to find out. If, of course, they want to reduce the level of emotional stress of their child.

In addition, there are a number of so-called special cases that can be observed in any position. So, for example, if the baby seems to be grabbing the crib or mattress with his feet, he resists the established way of his life. If in any position the child bends his legs – we have a problem with emotional relaxation. If a child constantly clenches one hand into a fist – he is in conflict with someone from a regular environment, and if both – he loses his little war. The palms, which cover the face in a dream, carry about the same meaning. This is a pose of protection that the parent must provide for the child.

If you seriously intend to monitor your child’s sleep postures, do not forget that you will get the correct result only in dynamics: mark the pose for at least three to four days. But whatever the pose, the bottom line is always the same: establish a productive dialogue with your baby. After all, without a sincere conversation, nothing can be changed for the better, as a rule.

Body language of a sleeping person: zahar_don – LiveJournal

Although the sleeping postures have a certain meaning, one should avoid a simplified approach to them, and even more so a hasty judgment about people only on the basis of superficial information about the meaning of the poses.

The position of the legs in a dream speaks of a person’s position in life. If a person clings to the edge of the bed with his feet or puts his foot under the mattress, then this characterizes him as a conservative person who loves constancy and avoids any changes.Those who like to hang their legs out of bed, on the contrary, have a love of freedom, love change, adventure and often disregard rules and public opinion. If a person always sleeps with straight legs, then one can speak of him as a dynamic, purposeful person. If one leg remains extended, and the other is bent at the knee, then a person is characterized by inconstancy. This person can be active or passive depending on the circumstances and their own mood. People who have a habit of crossing their legs in sleep are usually easily manipulated and obey public opinion.

The position of the hands in a dream is an indicator of how dependent a person is on others. People who like to sleep, hugging a pillow or holding an object in their hands, are most often dependent people who constantly require someone’s support and support. The same can be said about people huddling against the wall at night. If a person in a dream holds his hand on his head, stomach or chest, then this betrays in him shyness, stiffness, a desire to isolate himself from other people.This also applies to other closed poses in sleep, for example, when a person turns to face a wall. If a person clenches his fists during sleep, then this indicates his unfriendliness and aggressiveness.

The position that a person occupies in society can be judged by how much space he occupies during sleep. People who like to sleep in the center of the bed are confident, active and cheerful people. Often such people are the soul of any company. Those who sleep diagonally are very dynamic, proactive people, but overly emotional and subject to frequent mood swings.If a person prefers to sleep on the edge of the bed, then this betrays in him dissatisfaction with his life, self-doubt. People who toss and turn a lot in a dream, as a rule, do not have clear goals in life, are distinguished by inconstancy and impulsiveness.

The pose that a person takes in a dream can also tell about his sexuality. When a person sleeps in a ball, his genitals are in a covered position. This indicates that in a relationship with the opposite sex, he most likely has difficulties.If a person’s genitals are half-covered, that is, he sleeps on his side, then he is probably not very active in sexual relations, somewhat shy with his partner. But those who like to sleep on their backs, as a rule, have great sexuality and are very active in intimate relationships. People who sleep on their stomachs usually do not attach much importance to sexual relations. But if the hands of a sleeping person are in the genital area during sleep, then this may indicate a person’s increased need for sex and promiscuity in intimate relationships.

If a person is not sleeping alone, then by the position of his body one can judge his attitude towards his partner. If one person occupies most of the bed, and the second rolls up into a ball, then probably these people do not feel comfortable enough in each other’s company. If both partners fall asleep facing away from each other in an embrace with a pillow, then most likely their emotional connection is very weak and they do not feel satisfaction in each other. If partners fall asleep in an embrace, adopting similar positions, then their relationship is strong, and emotional attachment to each other is very deep.If a woman falls asleep on a man’s chest, this also indicates the emotional closeness of partners. Sleeping – sleeping positions together

The presence of another person in bed, of course, affects the position that the sleeping person takes. Sensing the presence of another person nearby, the sleeper intuitively changes the position in which he usually sleeps alone to a position that expresses his attitude towards his partner. If we consider the sleeping position as a holistic body language, continuing this analogy, a dream alone can be called a monologue, and a dream of two, respectively, a dialogue.In this article, we will not consider cases of forced sleeping side by side (for example, on an expedition or other extreme situations when you have to put up with the presence of a stranger in bed), but will focus on those positions in which two people close to each other sleep. At the same time, those poses in which the bodies of the sleeping people are in contact deserve special attention.

First of all, the postures of sleeping partners are influenced by the nature of their relationship: the postures of newlyweds and a married couple with experience, secret lovers who secretly share a bed, and recently met, who have not yet recognized each other, lovers will differ markedly from each other. Of course, the emotional state of the couple will also affect the sleep position: quarrels, resentments, disagreements, or, on the contrary, a meeting after a long separation will also affect the position of the bodies of the spouses. Another important factor is the degree of solitude of the couple: the presence of children, adults or animals in the room (especially dogs that are jealous of the owner or mistress), their possible intrusion, as a rule, interferes with full relaxation and makes sleeping postures more stiff and less emotional expression.

The poses of spouses who have been married for a long time are more restrained than the poses of newlyweds, which is expressed in touches: ardent lovers are pressed against each other with their whole body, intertwined in a dream, while spouses with experience often touch each other with only one hand or foot , confirming the right to each other. Such light touches express the friendship and companionship prevailing in the family.

It happens that lovers quarrel and go to different beds to rest from each other. Contrary to popular belief, this rather negatively affects the relationship, deepening misunderstandings between a man and a woman. On the contrary, in a dream, quarreling close people out of habit unconsciously cuddle up to each other, and then reconcile: in a dream, a person is more open, frank, natural than in a waking state, less susceptible to the influence of offenses, offended pride and other attitudes of consciousness that resists reconciliation.

The most emotional pose, indicating a strong mutual affection of partners, is the pose of “hugs facing each other.”The name of the pose speaks for itself: the lovers lie facing each other, embracing and hugging their bodies. The partners’ legs are straightened or intertwined, which indicates a willingness to own each other and fight for their happiness. Most often, newlyweds and ardent lovers sleep in this position, who are overwhelmed with feelings: they feel a constant need to feel their beloved with their whole body. This position is quite difficult to maintain throughout the night, so it is less common among experienced spouses, usually after a long separation, during the next emotional upsurge.The ability to maintain this posture as the main one over time speaks of a strong relationship between the couple. The partners’ heads can be at different levels: the one whose head is higher is the “leader”, “head of the family” in a pair.

The hug from behind is one of the sexiest sleeping positions for two. In this position, both sleepers lie on one side with legs extended or slightly bent at the knees, pressed against each other. The one who is behind, hugs the partner with his arms, sometimes intertwining with his legs.The smaller the distance between partners, the more emotional the relationship between them. The one who covers the partner’s back (usually a man, but sometimes vice versa), is the “leader” in a pair, he is inclined to patronize the “follower”, take care of him. Very close hugs testify to a pronounced sense of the owner in relation to the “slave” partner, about the desire to control him, and sometimes about the jealous character of the leader. If the “leader” touches the partner’s body only with his hand or foot, this indicates trust in the “follower” (freedom of movement).This pose is typical for couples in the early stages of marriage. If, after five or more years, partners continue to sleep in this position, this indicates that they have retained the most tender feelings for each other.

However, if partners are separated by a large distance that does not allow them to touch each other, this indicates problems in their relationship. So, for example, lovers sleep after a quarrel. One of the partners demonstrates a desire to reconcile, turning to face the spouse, and the other, turning away, shows an unwillingness to make contact and resent a loved one (but this can also be a flirtatious gesture, expecting that the partner will take the first step towards reconciliation by moving closer and hugging behind).In the first of the above photographs, a man hugs a woman from behind, showing her his patronage and desire for reconciliation, the woman, in turn, moves away from him (which is expressed in the movement of the head directed from the man), tries to increase the distance between them, her body is tense, her hand clenched into a fist, which speaks of her readiness to avenge the offense caused.

The “back-to-back” pose can also indicate a prolonged conflict between partners, if the sleeping bodies do not touch.Such a posture, when it is characteristic of a couple for a long time, indicates a lack of desire for mutual understanding between partners, a mutual weakening of interest, even if during the day they are emphatically polite to each other, or a lack of sincerity in a relationship. However, this is not always the case: the posture can also indicate the fatigue of both partners. At the same time, they can touch with their backs, heads, legs or buttocks: any touch in a dream is a sign of emotional contact between people, but at the same time they do not hinder each other’s movements.Do not worry about this position even when it changes to other, closer positions during the night and is, in fact, the result of finding the most comfortable position for sleeping. For example, if both partners are tired of lying on the other side, if the room is stuffy for close embraces, if one of the sleeping people has some organ pain, etc. Touching each other’s buttocks in a dream is evidence that both partners are bright personalities who respect each other, but claim independence in relationships.

The back hug has four main variations. At the same time, the man lies on his back, and the woman can lie on her back, on her stomach, as well as on her side with her face or back to the man. The man’s body occupies the standard for sleeping alone position “on the back” (“royal pose”), with one hand he hugs and hugs the woman. The woman’s head rests on the man’s shoulder or arm, which means that the woman recognizes the man as the “leader”, the head of the family, and full confidence in him. With one hand, a woman can hold on to her partner’s hand or hug him.The pose shows that a woman needs the protection and patronage of a man – this is, without a doubt, one of the most romantic sleeping positions. The partners’ legs can be relaxed and straightened, or they can intertwine, expressing their rights to each other.

If a woman lies on her stomach, hugging a man lying on her back, this indicates her greater attachment to the man than in the previous case, as well as greater emotional dependence and the need for protection. The woman’s outstretched hands testify to her zeal for a man, she seems to say: “This is mine.”Such women often talk about their men in the third person, calling their beloved not by name, but “mine”, emphasizing his belonging.

The position of body parts during sleep can also tell a lot. For example, a woman’s head turned to a man speaks of her openness and trust, waiting for his approval. If a woman’s head is turned towards her partner with the back of her head, this may be a signal that she has something to hide, and she believes that she has the right to secrets, or evidence of her selfishness. But a man’s head turned away from a woman may be a sign of insufficient depth of his feelings or a continued interest in other women.However, do not jump to conclusions: perhaps the partner is just worried about bad breath

What can we say about the relationship between a man and a woman in the second photo? In this pair, the man is clearly the “leader”: his head is higher, the woman clung to his shoulder, expressing trust and the need for protection. The faces of the partners are turned to each other, showing their interest in each other. The woman placed her hand over the palm of the man resting on his chest, recognizing his leadership in the relationship, and also wrapped her legs around him, expressing sexual interest.However, the woman is not yet ready for an intimate relationship with a man – pay attention to the other hand with which she leaned on her hip, placing a barrier between herself and the man and covering the genital area. A man, while demonstrating his readiness for an intimate relationship (his genitals are completely open), at the same time shows his unwillingness to “let his companion into the heart” (the area of ​​the heart covered with the palm of his hand). The man’s other hand, clenched into a fist, shows a willingness to resist, perhaps to defend his independence.It can be assumed that the young people depicted in the photograph have known each other quite recently, and their goals at the moment do not coincide. Or – that these are people who are strangers to each other, forced to portray a passionate couple (for example, they advertise underwear), but do not know body language well.

The connection between sleep and psychotype :: Sonarium – the world of dreams

Psychologists say that personality traits of a person are manifested in his gait, gestures, facial expressions and much more. This list also includes the position in which a person prefers to sleep.It testifies to his emotional and psychological state, character, habits, pleasant and unpleasant experiences.

How do people arrange themselves in a dream?

In a dream, consciousness turns off, and all processes proceed without its participation. When you relax, the body assumes the position in which it is most comfortable. During the night, the sleeping position can change many times, sometimes up to 100 times. However, during deep sleep, most often the same position is recorded, characteristic of a particular person, which allows you to very accurately determine his psychotype.

To do this, you need to watch the sleeping person. If you want to do it yourself, you should memorize the position in which you usually wake up. However, in this case, it is necessary to take into account how comfortable and free it is to sit in a sleeping place, what is the temperature in the room, is the sleeping person healthy, etc. In particular, an uneven mattress will make the body roll into a hollow, with the gift, all people open up, a sick heart makes them turn on their back, etc.

Basics for determining the psychotype of a sleeping person

To determine the personality traits during sleep, the following should be taken into account:

• Position symmetry.
• Positioning in the middle or on the edge, the area occupied by the body.
• Rotation of the body – facing the wall or the center of the room.
• Position – on the back, on the stomach, on the side.
• The position and condition of the limbs (outstretched, stretched out, embracing or covering something, whether fists are clenched, etc.).
• General relaxation or tension.

Main signs

The symmetrical position of the sleeping person’s body indicates his balance and calmness.The larger the sleeping area he seeks to occupy, the more significant he considers his own person. Conversely, the desire to lean against the wall, sit on the edge of the bed or even slide off it indicates a desire to get away from some life problems, not to draw attention to oneself, to hide. If a person in a dream is located diagonally, this indicates his activity, but at the same time and imbalance. Particularly impulsive individuals can even be located across the bed.

The location and condition of the limbs, first of all, the hands, speaks of the level of dependence on the environment and the attitude of the sleeper to this.Relaxed and extended arms and legs speak of openness and balance. The desire to cover some part of the body with your hands is a sign of the vulnerability of this zone, and sometimes a harbinger of disease. Clenched fists indicate nervous overstrain, and a thing captured by fingers (a sheet or something else) is the desire to keep something near you. The habit of sleeping, hugging a pillow or picking up an object is an indicator of dependence, the need for support and protection. This is common in childhood.

Intertwined legs – anxiety, inability to control the situation and at the same time a tendency to be led by manipulators and the opinion of the majority. Dangling leg – the desire to “escape” from reality. If she, while sleeping, rests on her against something in a dream, this is a sign of conservatism and fear of change. The desire to snuggle up to the wall, turning to face it is an instinctive search for protection, the desire to hide from others. Hands placed on the head, chest, and stomach also speak of the same line.

The mimicry of the sleeping person, which reflects his state of mind, is also important.A calm face, a slight smile – this is how children or happy people sleep. An open mouth in a dream is often associated with respiratory diseases, and in a healthy person this is a symbol of gullibility and even some infantilism. Clenched jaws, creaking teeth – this indicates mental discomfort, a state of tension.

Interpretation of the most common sleeping positions

1. Royal. The sleeper is located on his back, usually in the middle of the berth, his limbs are freely extended, his face is calm and relaxed.Most often, healthy children or adults who are absolutely confident in themselves take this position. The larger the area of ​​the bed he occupies, the more pronounced his leadership qualities.
2. Starfish. With the supine position, the arms and legs are extended as far as possible. This position is most common in toddlers or very open people.
3. Dreamer. On the back with hands behind the head. This is how sociable and kind-hearted people sleep, who positively perceive the world and do not burden themselves with problems.
4. Embryo. Lying on your side, your knees are pulled up to your stomach. This position speaks of the desire to protect yourself from problems. With an even greater level of defenselessness, the sleeper presses a pillow or blanket to his stomach and bends into a “ball”. Such people are characterized by impulsiveness and indecision, they do not want to take responsibility, they are not capable of decisive actions. They need the guidance of a strong personality.
5. Semi-embryo. The person sits on their side with their legs extended or slightly bent.This posture indicates balance, calmness, unwillingness to conflict and lack of ambition.
6. On the stomach. The habit of sleeping in this way is inherent in energetic and purposeful people who always achieve their goals and do not succumb to difficulties. They are hardworking, pedantic, persistent and always strive to achieve more than they have.
7. Sphinx. The sleeper lies on his stomach with his hands under his chest. This posture is typical for people who are constantly in a state of readiness for action, therefore they sleep little and are always on the alert.
8. Invader. If the sleeping person lay on his stomach, and at the same time spread his arms and bent one leg, this indicates his intentions to take control of everything, dominate in all situations of real life, and avoid unpleasant accidents. This is how managers, informal leaders, or those who claim this status sleep.
9. Cocoon. The sleeper is wrapped in a blanket or sheet with his head, leaving only a small opening for breathing. The habit of sleeping in this way indicates an extremely pessimistic and passive life position, the desire to hide from the external environment.

The relationship between sleep and temperament

Adequate sleep is the basis of good health, emotional and psychological comfort. A significant role in this is played by the habit of a certain posture in a dream, which may not change for decades. It should be said that feedback is observed here – the ability to relax, a change in attitude towards the environment, an improvement in one’s mental attitude leads to the choice of a more comfortable body position, which, in turn, has a beneficial effect on the mind and body of a person.

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position of hands and feet in a dream

In a dream, each of us plays out the drama of our life, instead of words, using our own bodies to express joy and sadness, love and hate.

Dear friends, today we are continuing our conversation about body language at night. We have examined 4 poses: “embryo”, “semi-embryo”, “royal” and “prostrate”. These basic sleep positions best describe the mental and physical condition of a person.

The position of the arms and legs in sleep significantly supplements information about the personality of the individual: the “behavior” of the heels, ankles, wrists, elbows and other “small” parts of our body are full of meaning.

You may have a question:

How can ankles or heels have to do with the personality in general?

The answer can be found in the book of the famous doctor and psychoanalyst Samuel Dunkell “Sleeping Poses. Nocturnal body language. ” Over the course of a long psychiatric practice, the doctor came to the conclusion that a single detail in a night position can reflect the whole personality.So let’s start with the feet.

POSITION OF THE LEGS in a dream

will tell about the position and movement of a person in life: he weaves or dances, runs, walks or stands.

Putting your feet under the mattress or clinging to the edge of the bed speaks of the conservatism and constancy of a person who avoids any changes and surprises.

Dangling legs (leg) from the bed people are freedom-loving, loving change and adventure, they easily disregard public opinion and generally accepted norms.Dangling their leg, they seem to leave for themselves an additional path to escape at any moment to freedom.

Cross-legged people who are easily manipulated and obey the rules and opinions of society.

Semi-embryo

The most common posture, it has many variations due to the position of the legs. Let’s consider them.

Pose “prisoner”

Samuel Dunkell had an interesting case in his practice. At the request of the psychiatrist to take his favorite sleeping position, the patient lay down in a “semi-embryo” position, the most generally accepted of all.He seemed to be trying to tell the world: “Make sure I’m completely normal.”

However, his ankles gave him away. He slept in the “prisoner” position with knees apart and ankles crossed .

Usually, the ankles are crossed by “hobbled personalities”, fearful, lack of initiative, weak-willed and incapable of self-mobilization.

The position of the ankles clearly reflected the picture of the patient’s life problems, both personal and social:

• intensively coming into contact with women, he did not achieve the degree of intimacy he needed, the fear of a really developing situation interfered.

• An educated and highly skilled person, he has fallen short in many professional fields. He was hampered by his own anxiety, inability to mobilize and organize himself.

Sandwich or Sandwich Pose

Place one leg exactly over the other with the ankles, knees, and hips touching each other.

Analysis: a person is comfortable in life, he seeks to adapt to the world around him in the best way, without “bending” it under himself and avoiding any conflicts.

Pose “hero”

Sleeping on their side with always extended and straight legs are dynamic, purposeful and assertive personalities, ready at any moment to step out of sleep back into the daytime “vertical” life.

They do not allow themselves to relax even for a minute, they are always in motion, on the way.

Flamingo Pose

– one leg is extended, and the other is bent at an acute angle at the knee, while the foot can slip under the shin or lie on top of the outstretched leg.

A different position of a person’s legs indicates the duality of his character:

independence is expressed by a straight leg, passivity and relaxation are indicated by a bent leg.

This position is preferred by passive-aggressive persons.

In their relations with the people around them, the leading role belongs to alternately passivity and aggressiveness, they can be collected or relaxed depending on their own mood and objective circumstances.

HAND POSITION in sleep

In wakefulness, we can express many feelings with speech and gestures. In a dream, coherent speech is not available to us, but the hands acquire even greater expressiveness: we use them like deaf and dumb ones very clearly.

Certain positions of the hands are usually associated with the main poses:

• in the “half-embryo”, the arms are located at the level of the chest in front of the body,

• in the “royal” position, the hands most often lie on the sides of the body, palms at the same time bent and demonstrate openness to the world and readiness to perceive it.

• in the “outstretched” position, the arms, as a rule, are extended above the head and bent at the elbows. This is the frog pose. Its main drawback is the obstructed circulation of blood in the hands.

Hands support the abdomen, tightly intertwined, or lie on top of the abdomen one on top of the other.

This pose is defensive. The belly probably symbolizes food, or the relationship between a nursing mother and baby.

For example, one patient of Samuel Dunkell, who was often beaten as a child, took a “royal” pose in her sleep, but not because of openness to the world and a sense of security, but to be ready to repel an attack at any time.

Hands folded on her stomach say that she does not feel safe, otherwise they would lie on the sides of the body and be relaxed.

As the treatment proceeded, with the improvement of her mental state, the woman began to sleep on her side, abandoning the “royal” position, which was forced for her and was taken for physical protection.

Arms extended above the head.

Such a position in various poses can mean the following:

• The elbows are spread apart, and the head rests at the same time between the palms – the person uses his intellect as protection from the outside world.

• The arms are bent at the elbows and are located a few centimeters from the ears, a person sleeping in a royal pose seems to raise a barbell or pull himself up on a bar in a dream.

This hand pose emphasizes the feelings of satisfaction associated with the “royal” pose.

• Hands extended fully up and almost straight, as if the sleeper capitulates.

In this case, inactivity and open arms demonstrate passivity, which contradicts the “royal” posture.But history knows many weak kings.

The hand grasps the opposite shoulder in a dream (or both hands clasp the shoulders) .

Outwardly, it looks the same as if a sleeping chill and needs someone’s warmth.

Analysis: This hunched posture is preferred by people who very rarely express their needs openly – their fingers are tightly clenched during a night hug, and not open, as is the case with a real hug.

Hands are clenched into fists in a dream, which clearly shows hostility and aggressiveness.

One day Dunkell’s patient, a divorced lady, learned that her ex-husband was going to marry her best friend. In the dream, her hands began to clench into fists, while her thumb was clenched inside the fist.

The imaginary fist demonstrated the duality of her attitude towards her own aggression: experiencing anger and resentment, the woman understood that she was unable to express these feelings, because she had no objective reasons for this.

Hands covering the face – a traditional gesture of mourning.

One patient had her right breast removed. Her posture changed in two respects:

• if she was comfortable sleeping on her right side before the operation, then after her she began to sleep on her left.

• Psychological trauma was expressed in covering the face with the hands during sleep.

While sleeping, they are held by the back or the post of the bed people who need support and protection in life.

They can be clingy and very dependent, do not allow themselves to be liberated, to feel their individuality.

Do not forget that we have two hands and often the left hand does not know about the affairs of the right.

For example, one hand can firmly hold on to the bed post, while the other can lie freely or hang out of bed.

This hand position indicates an internal contradiction:

• free-lying or hanging hand – a person completely trusts life,

• clenched hand – an individual has a strong dependence, but does not want to submit to it completely.

Personal conflict consists in the need for a firm position in life and the need for relaxation.

This conflict, as a rule, continues in relations with other people: a person seeks to find someone to whom to cling to, but worries about his emotional independence, which he is afraid of losing.

As you can see,

positions of arms and legs in a dream can be deeply expressive.

With their help, each of us talks about our problems, experiences, habits, even about what in our daytime life he prefers to be silent.

Based on the book by Samuel Dunkell “Sleeping Poses. Nocturnal body language. ”

Elena Valve for the project Sleepy Cantata

This article is protected by the law on copyright and related rights. Any use of the material is possible only with an active link to the site
Sna-kantata.ru!

In the following publications:

• On exotic poses that reflect our attitude to the people around us and to various life situations.

44 hours a … day – MK

How to learn to work hard and sleep little, while remaining in excellent physical and mental shape? This is possible, says practical psychologist Sergei Mukhin. And he offers an original method … of the greatest Italian painter Leonardo da Vinci (the artist was, by the way, a brilliant psychologist). With this method, you can “stretch” the day as much as you want – at least 44 hours! And – to embrace the immensity, being always in good health.

“Today, everyone, always and everywhere, is sorely short of time,” says Sergei Vasilyevich Mukhin, “neither the“ high-speed ”human assistants – computers, nor the cars that almost“ fly ”on the roads can save. Everyone is in a hurry anyway! Business people do not have time to redo all the cases that have befallen them and to prepare for important meetings, negotiations, and meetings on time. Applicants do not have enough night before exams to master a huge amount of new information. Even retirees are in a hurry somewhere, nervous in queues for doctors in clinics and social institutions.

But it is possible to stretch the day so that there are at least 25 hours in them. There is a method tested for centuries. He was really created and experienced many times by the “universal genius” – Leonardo da Vinci. Almost five centuries ago, the artist proved on his own experience that there can be … 44 hours in a day.

REFERENCE “MK”

The genius left-hander Leonardo da Vinci (1452-1519) during his 67 years not only created the famous “La Gioconda”, “Portrait of a Lady with an Ermine”, “Adoration of the Magi” and other brilliant canvases, an incredible number of drawings and sketches, having spent, by the way , on “art” for a smaller part of his life, but he was also a sculptor, architect, scientist, engineer.He made numerous discoveries, conducted experimental research in the field of mathematics, geology, botany, hydraulics, optics, physics, geometry, studied the nature of cataclysms … He was engaged in the design of weapons, city planning, installation of a heating system … He was interested in medicine, biology, botany, aeronautics. And notebooks and manuscripts contain almost 7 thousand sheets.

– A multifaceted educated person with an unrestrained thirst for knowledge and activity of Leonardo found it wrong that it takes too much time to sleep and a person does not have time for much in his short life.And he decisively rebuilt his regime: he slept only 2-4 hours a day, and the rest of the time he was engaged in creativity. Moreover, he also divided the time allotted for sleep into parts: 15 minutes for sleep, then 4 hours for work, then again a short nap. And so, day after day, year after year!

A natural question arises: why? Everything is quite simple: it is known that the first hours after sleep are considered the most favorable for creativity and activity – at this time the brain functions perfectly. Its working capacity at this time increases 6-10 times! If you deliberately “put yourself to sleep” for a short time every four hours, then, accordingly, the number of hours favorable in terms of inspiration and performance will increase.
In principle, mastering the method of increasing the day (“stretching” the time), perhaps, is within the power of anyone, even a lazy person, does not require any special efforts. It will be useful for businessmen who are always in a hurry, and for young mothers who suffer from chronic lack of sleep, and who want to quickly learn a foreign language, and who suffer from insomnia, and those who wish to discover new creative opportunities in themselves.

For example, I managed to master Leonardo’s technique, – says Sergey Mukhin. – There was a need: without interrupting my work, having a higher technical education, I decided to get a psychological one as well.So you can start training right after reading these lines. Having mastered the Leonardo method, you will be able to do in a week what you would not have done in six months, living as usual.

But it is not enough to learn to sleep “shortly” and to work a lot, you still have to remain in excellent physical and mental shape. The main thing, as physiologists, psychologists and hygienists now assess the Leonardo phenomenon, is to relax your body more often and “clear” your head from annoying thoughts.

Physiological workshop

Relaxation before bed.First: stand up and shake your hands, as if relieving nervous tension from them. Second: Rub your hands together vigorously to keep your palms warm. If you go to bed with clenched fists, sleep will not come to you immediately, because the tension from your hands will spread to the whole body.

Relaxation during work. Relaxing throughout the day is helpful as it helps you maintain self-control and composure in any situation! Stretch and pretend to yawn sweetly – this relaxes the muscles in your face.Yawning is associated with deep subconscious processes: it automatically induces a state of relaxation. Yawning is very contagious: as soon as we see that someone around yawns sweetly, we also begin to yawn.
Yawn to your health. Many Japanese employers oblige their employees to yawn (!) And stretch every 45 minutes. Physiologists are confident that such pauses in work relieve the nervous system of workers and, as a result, help to increase labor productivity.

Breathe in your belly and listen to your breathing.And if at the same time you will still listen to a cassette with a recording of the sea surf: inhale – high tide, exhale – low tide, you will kill two birds with one stone. Relax physiologically and psychologically in a matter of minutes. After all, nothing soothes a person like the sound of waves replacing each other. Being in the mood for breathing will help you sleep better and stay alert.

If you can’t breathe with your belly right away, you will have to practice.

Practice: lie on your back and put your hands on your stomach, then inflating it, then relaxing (at a slow pace).Do you feel how your hand either rises, as at high tide, then drops, as at low tide? It means that you are doing everything right. (And inhale through the nose, yawning imperceptibly, when the lips do not open, and exhale with little resistance and much longer.) Do this for 5-10 minutes. Each time making it easier, calmer, imagining that both you and the sea are calming down. After two or three weeks, you will “breathe” correctly automatically. Breathing with the stomach improves metabolism, helps maintain the abdominal muscles in perfect condition, and without any diet or exercise.
Think positively. After relaxing your body, try to get rid of bad thoughts and daytime experiences that prevent you from falling asleep. Imagine a pleasant episode. For example, your trip to the sea or a walk in the park. And try to restore these pictures in memory in the smallest detail and detail. The more vividly you represent these events, the more reliably your brain will perceive them. And the sooner calmness and relaxation will come. We hope that these recommendations will make it easier for you to fall asleep; making it fast and enjoyable.

Rise! Now let’s discuss how to learn how to wake up in 10-15 minutes, so as not to miss the time for creative inspiration and maximum performance. The easiest way is to set an alarm. But if he was not there (for example, you decided to take a nap right at the workplace), you can use other methods. For example, “start” your internal “alarm clock”, setting yourself up that you definitely need to wake up in a quarter of an hour. Don’t rely on yourself? Then the “old-fashioned” method will help you (by the way, Salvador Dali used it): if you are going to “take a nap” a little, take the keys or a spoon in your hand.About 15 minutes after you fall asleep, they will fall out and you will wake up.

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