Small heat bumps on face. Heat Rash on Face: Symptoms, Causes, and Effective Treatments
What are the symptoms of heat rash on the face. How can you treat heat rash at home. When should you see a doctor for heat rash. What are the different types of heat rash.
Understanding Heat Rash: Causes and Risk Factors
Heat rash, also known as prickly heat or miliaria, is a common skin condition that can affect people of all ages. It occurs when sweat ducts become blocked, trapping perspiration beneath the skin. This trapped sweat leads to inflammation and the characteristic rash associated with the condition.
Several factors can increase the likelihood of developing heat rash:
- Hot and humid weather
- Intense physical activity
- Tight or non-breathable clothing
- Overheating during sleep
- Certain medications that increase sweating
- Immature sweat ducts in infants
Is heat rash more common in certain populations? Indeed, infants and young children are particularly susceptible to heat rash due to their underdeveloped sweat glands. However, adults who live in or travel to hot, humid climates or engage in strenuous physical activities are also at risk.
Recognizing the Symptoms of Heat Rash on the Face
Heat rash on the face can manifest in various ways, depending on the severity and type of miliaria. Common symptoms include:
- Small, red bumps or clear blisters
- Itching or prickling sensation
- Mild swelling or inflammation
- Burning or stinging feeling
- Skin that feels warm to the touch
How quickly does heat rash develop? Heat rash can appear suddenly, often within hours of exposure to hot, humid conditions or excessive sweating. The rash typically affects areas where skin touches skin or where clothing causes friction, such as the neck, chest, and face.
Different Types of Heat Rash
Heat rash can be classified into three main types, each with distinct characteristics:
- Miliaria Crystallina: The mildest form, characterized by small, clear, fluid-filled blisters on the skin’s surface.
- Miliaria Rubra: Also known as prickly heat, this type presents as red, itchy bumps and is more common in adults.
- Miliaria Profunda: The most severe form, causing deeper, flesh-colored bumps that can be firm to the touch.
Effective Home Remedies for Heat Rash on the Face
While heat rash often resolves on its own, several home remedies can provide relief and promote faster healing:
- Cool compresses: Apply a cool, damp cloth to the affected area to soothe irritation.
- Calamine lotion: This over-the-counter product can help relieve itching and discomfort.
- Oatmeal paste: A mixture of cool water and colloidal oatmeal can calm inflamed skin.
- Aloe vera gel: Known for its cooling and anti-inflammatory properties, aloe vera can provide relief.
- Baking soda bath: For widespread rash, soaking in a lukewarm bath with baking soda can help.
How often should you apply these remedies? Generally, you can apply cool compresses or topical treatments like calamine lotion or aloe vera gel 2-3 times daily or as needed for comfort. Always ensure the affected area is clean and dry before application.
Medical Treatments for Persistent Heat Rash
In cases where home remedies are ineffective or the heat rash is severe, medical interventions may be necessary. These can include:
- Topical corticosteroids to reduce inflammation
- Antihistamines to relieve itching
- Antibiotics if a secondary bacterial infection develops
- Prescription-strength drying agents to keep the skin cool and dry
When should you consult a healthcare professional for heat rash? Seek medical attention if the rash persists for more than a few days, shows signs of infection (increased redness, warmth, or pus), or is accompanied by fever or chills.
Preventing Heat Rash: Tips for Keeping Cool
Prevention is key when it comes to heat rash. Here are some strategies to minimize your risk:
- Wear lightweight, breathable fabrics
- Avoid excessive heat and humidity when possible
- Use air conditioning or fans to keep cool
- Take cool showers or baths
- Apply talcum powder to prone areas to absorb excess moisture
- Stay hydrated to regulate body temperature
How can you modify your environment to prevent heat rash? Consider using a dehumidifier in humid climates, ensuring proper ventilation in your living and working spaces, and avoiding overdressing, especially in warm weather.
Special Considerations for Heat Rash in Infants and Children
Heat rash in babies and young children requires special attention due to their more sensitive skin and limited ability to regulate body temperature. Here are some tips for managing heat rash in little ones:
- Dress infants in loose-fitting, cotton clothing
- Keep the nursery cool and well-ventilated
- Use breathable diapers and change them frequently
- Avoid oil-based products that can clog pores
- Give cool baths with mild, fragrance-free soap
How can you tell if a baby’s rash is heat-related or something else? Heat rash in infants typically appears as tiny, clear or red bumps, often in skin folds or areas covered by clothing. If you’re unsure or if the rash persists, consult a pediatrician for proper diagnosis and treatment.
The Impact of Heat Rash on Daily Life and Activities
While heat rash is generally not serious, it can significantly impact comfort and quality of life. Some ways heat rash might affect daily activities include:
- Discomfort during exercise or outdoor activities
- Interference with sleep due to itching or irritation
- Self-consciousness about visible rash, especially on the face
- Limitations on clothing choices to avoid aggravating the rash
How long does heat rash typically last? With proper care and avoidance of triggering factors, most cases of heat rash resolve within a few days to a week. However, recurrence is common if the underlying causes are not addressed.
Adapting Your Skincare Routine
When dealing with heat rash on the face, it’s important to adjust your skincare routine to promote healing and prevent further irritation. Consider these tips:
- Use gentle, non-comedogenic cleansers
- Avoid heavy moisturizers or oil-based products
- Choose fragrance-free, hypoallergenic sunscreens
- Skip makeup or opt for minimal, breathable formulations
- Pat skin dry instead of rubbing after cleansing
What ingredients should you look for in skincare products when treating heat rash? Seek out products containing soothing ingredients like aloe vera, chamomile, or colloidal oatmeal. Avoid products with alcohol, fragrances, or other potential irritants.
When Heat Rash Signals a More Serious Condition
While heat rash is typically benign, in some cases, it may be a sign of a more serious underlying condition or complication. Be aware of the following red flags:
- Persistent or worsening rash despite treatment
- Signs of infection (increased redness, warmth, swelling, or pus)
- Accompanying fever or chills
- Rash spreading to large areas of the body
- Severe pain or discomfort
How can you differentiate between heat rash and other skin conditions? Heat rash typically appears suddenly in hot conditions and improves with cooling measures. Other skin conditions like eczema or allergic reactions may have different triggers and patterns. When in doubt, consult a dermatologist for an accurate diagnosis.
The Role of Climate and Environment
The climate and environment play a significant role in the development and persistence of heat rash. Understanding these factors can help in prevention and management:
- Tropical and subtropical climates increase risk
- Indoor environments with poor ventilation can exacerbate the condition
- Sudden changes in temperature or humidity can trigger outbreaks
- Occupational exposure to heat and humidity (e.g., kitchen workers, athletes) increases susceptibility
How can you adapt to high-risk environments? Gradual acclimatization, appropriate clothing choices, and creating micro-environments with fans or air conditioning can help minimize the risk of heat rash in challenging climates.
The Psychological Impact of Facial Heat Rash
Heat rash on the face can have psychological effects beyond physical discomfort. Some individuals may experience:
- Reduced self-esteem or confidence
- Social anxiety or avoidance of social situations
- Stress or frustration with recurring outbreaks
- Concerns about appearance in professional settings
How can you cope with the emotional aspects of heat rash? Focus on effective management strategies, practice self-care, and remember that heat rash is a common, temporary condition. If emotional distress persists, consider speaking with a mental health professional for support.
Long-term Management and Prevention Strategies
For individuals prone to heat rash or living in high-risk environments, long-term management strategies are crucial. Consider the following approaches:
- Develop a consistent skincare routine suitable for your skin type
- Invest in appropriate clothing and gear for hot weather
- Plan activities to avoid peak heat hours
- Maintain good overall health to support skin resilience
- Consider using preventive measures like powder or anti-perspirants in prone areas
Can dietary changes help prevent heat rash? While diet doesn’t directly cause heat rash, staying well-hydrated and maintaining a balanced diet can support overall skin health and temperature regulation.
By understanding the causes, symptoms, and management strategies for heat rash on the face, you can effectively prevent and treat this common skin condition. Remember to stay cool, keep your skin dry, and seek medical advice if symptoms persist or worsen. With proper care and attention, you can maintain comfortable, healthy skin even in challenging climates.
Symptoms, Treatments, and Home Remedies
Heat Rash On Face: Symptoms, Treatments, and Home Remedies
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Medically reviewed by Cynthia Taylor Chavoustie, MPAS, PA-C — By Grace Gallagher on May 17, 2021
Heat rash, also known as prickly heat, is a painful rash that often appears in humid or hot weather. Heat rash happens to everyone from babies to adults, and is typically caused by sweat getting trapped under the skin.
It can appear on any part of the body including the face, and the rash develops when the sweat duct becomes clogged. It typically happens on hot, humid days when sweat stays in contact with skin for long periods of time.
The good news is that heat rash will typically clear on its own eventually, but there are treatment options and home remedies that can expedite its healing. Treatment will vary for babies and adults.
Babies
Children have warmer base body temperatures than adults do, and children are also less able to regulate their body temperatures. That means that if you see a rash on your child, it could potentially be a heat rash even if it doesn’t feel particularly hot to the touch.
Treatment options for heat rash in babies and children include:
- Cooling the skin with water. If the rash is in a small area like the face, you can dab a cool washcloth onto the affected area to cool down the skin. If the rash is all over, try a cool bath without soap.
- Use calamine lotion. Calamine lotion is safe for children, but when using it on the face avoid the mouth and eyes. It can help calm itching associated with heat rash.
- Try anhydrous lanolin. Anhydrous lanolin is often found in nipple creams, and it can keep the sweat ducts from getting blocked. If you or your child are sensitive to wool, do not use lanolin as it is sourced from sheep’s wool. If using lanolin for the first time, try a patch test on their forearm before applying to the face.
- Make a paste with oatmeal. Oatmeal can help calm itching and inflammation. If you make an oatmeal paste for your child’s face, be sure its room temperature or cool, and not warm or hot which could further irritate the skin.
- Avoid oil-based products. Products that contain oil, especially petroleum or mineral oils, can further clog the sweat ducts.
Adults
All of the above recommendations to treat heat rash in children are also appropriate for adults. In addition, adults experiencing heat rash can try the following:
- Wear a sweat-wicking hat. This will draw moisture and sweat away from the body.
- Take cold showers. Showering in cool or cold water will remove sweat from the face while cooling the skin.
Heat rash can be divided into three categories: Miliaria crystallina, Miliaria rubra, and Miliaria profunda. All three will present slightly differently, and here we’ll discuss what each form of heat rash looks like.
Miliaria crystallina
This is the least severe type of heat rash and it’s more common in children and babies than adults. It may not itch or burn, and the small clustered bumps on the skin will appear clear or flesh-toned.
The bumps are filled with sweat and you may notice them bursting. Heat rash in children can sometimes look like baby acne.
Miliaria rubra
Miliaria rubra is also what’s known as prickly heat. It’s more common in adults than in children and it causes red, itchy or prickly-feeling bumps on the skin. The affected area may also look inflamed, because sweat pools underneath.
Miliaria profunda
Miliaria profunda is considered the most severe type of heat rash. It is more common in adults than in children or babies. It produces large, flesh-toned bumps on the skin and the bumps may feel tough or hard.
In addition to a noticeable rash on the skin that often looks like a cluster of small pimples, there can be other symptoms associated with heat rash. These include:
- red, inflamed skin
- skin that feels hot to the touch
- itching and burning on the affected area
Fortunately, there are ways to prevent heat rash on the face in both adults and babies.
Babies and children
- Take a break. If you’re outside at the beach or a playground, check in with your child to make sure they are not getting overheated. Signs of overheating include damp clothes, flushed cheeks, and panting.
- Hydrate. Give your child plenty of cool or cold water if they’re old enough to drink water. Staying hydrated helps keep the body’s temperature down.
- Get a breathable pillow case. If your child is experiencing heat rash on their face while sleeping, swap their pillowcase to a breathable fabric like cotton or linen. Heat rash often occurs in skin folds or in areas that don’t get a lot of circulation.
- Go inside where there is a fan or air conditioning. On hot days, make sure to take breaks to cool off in an air-conditioned room or near a fan.
Adults
Adults can try the same methods as babies and children. In addition, adults can try the following:
- Apply unscented talcum powder to the face. This can absorb excess sweat and helps prevent the ducts from clogging.
- Apply a cold compress. If you feel your skin overheating, apply an ice pack or a cold compress to the area. Putting your head in the freezer for a minute also works to instantly cool down the face.
If at-home remedies aren’t working or heat rash symptoms seem to be getting worse on you or your baby, or if you’re experiencing the following symptoms, seek medical help:
- fever
- sore throat
- a rash that looks infected
- pus or oozing
- a rash that persists for more than a week
Heat rash typically occurs in hot and humid temperatures when the body overheats and sweat ducts become clogged. There are different types, but generally a heat rash will look like red or flesh-toned bumps on the skin.
Symptoms of heat rash include redness, an itching or burning sensation, and inflamed, irritated skin.
You can prevent heat rash on the face in yourself and in your child by staying hydrated, going inside or into water on hot days to cool off, and wiping away sweat.
If you or your child already has heat rash, calamine lotion, anhydrous lanolin, oatmeal paste, and cool compresses can all be helpful at alleviating symptoms and clearing the rash.
Contact a medical professional if symptoms persist or get worse, or if there are other symptoms like fever, sore throat, or oozing.
Last medically reviewed on May 17, 2021
How we reviewed this article:
Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
- 12 summer skin problems you can prevent. (n.d.).
aad.org/public/everyday-care/skin-care-secrets/routine/prevent-summer-skin-problems - Guerra K, et al. (2020). Miliaria.
ncbi.nlm.nih.gov/books/NBK537176/ - Heat rash. (n.d.).
seattlechildrens.org/conditions/a-z/heat-rash/ - Kurtz E, et al. (2007). Colloidal oatmeal: History, chemistry, and clinical properties.
pubmed.ncbi.nlm.nih.gov/17373175/ - Skin care for your baby. (2007).
ncbi.nlm.nih.gov/pmc/articles/PMC2528704/
Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
Current Version
May 17, 2021
Written By
Grace Gallagher
Edited By
Allison Tsai
Medically Reviewed By
Cynthia Taylor Chavoustie, MPAS, PA-C
Copy Edited By
Megan McMorris
Share this article
Medically reviewed by Cynthia Taylor Chavoustie, MPAS, PA-C — By Grace Gallagher on May 17, 2021
Read this next
- The Full Lowdown on Heat Rash
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Heat rash is a skin condition that often affects children and adults in hot, humid weather conditions. We explain possible remedies and types.
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Heat rash is a painful condition that occurs in hot weather when sweat pores become blocked. Learn more about the condition and its treatments here.
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- What to Know About Heat Rash in Babies
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Heat rash is a skin condition caused by blocked sweat ducts. Discover what you can do to soothe your baby’s heat rash and prevent rashes in the future.
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Symptoms, Treatments, and Home Remedies
Heat Rash On Face: Symptoms, Treatments, and Home Remedies
- Health Conditions
- Featured
- Breast Cancer
- IBD
- Migraine
- Multiple Sclerosis (MS)
- Rheumatoid Arthritis
- Type 2 Diabetes
- Articles
- Acid Reflux
- ADHD
- Allergies
- Alzheimer’s & Dementia
- Bipolar Disorder
- Cancer
- Crohn’s Disease
- Chronic Pain
- Cold & Flu
- COPD
- Depression
- Fibromyalgia
- Heart Disease
- High Cholesterol
- HIV
- Hypertension
- IPF
- Osteoarthritis
- Psoriasis
- Skin Disorders and Care
- STDs
- Featured
- Discover
- Wellness Topics
- Nutrition
- Fitness
- Skin Care
- Sexual Health
- Women’s Health
- Mental Well-Being
- Sleep
- Product Reviews
- Vitamins & Supplements
- Sleep
- Mental Health
- Nutrition
- At-Home Testing
- CBD
- Men’s Health
- Original Series
- Fresh Food Fast
- Diagnosis Diaries
- You’re Not Alone
- Present Tense
- Video Series
- Youth in Focus
- Healthy Harvest
- No More Silence
- Future of Health
- Wellness Topics
- Plan
- Health Challenges
- Mindful Eating
- Sugar Savvy
- Move Your Body
- Gut Health
- Mood Foods
- Align Your Spine
- Find Care
- Primary Care
- Mental Health
- OB-GYN
- Dermatologists
- Neurologists
- Cardiologists
- Orthopedists
- Lifestyle Quizzes
- Weight Management
- Am I Depressed? A Quiz for Teens
- Are You a Workaholic?
- How Well Do You Sleep?
- Tools & Resources
- Health News
- Find a Diet
- Find Healthy Snacks
- Drugs A-Z
- Health A-Z
- Health Challenges
- Connect
- Breast Cancer
- Inflammatory Bowel Disease
- Psoriatic Arthritis
- Migraine
- Multiple Sclerosis
- Psoriasis
Medically reviewed by Cynthia Taylor Chavoustie, MPAS, PA-C — By Grace Gallagher on May 17, 2021
Heat rash, also known as prickly heat, is a painful rash that often appears in humid or hot weather. Heat rash happens to everyone from babies to adults, and is typically caused by sweat getting trapped under the skin.
It can appear on any part of the body including the face, and the rash develops when the sweat duct becomes clogged. It typically happens on hot, humid days when sweat stays in contact with skin for long periods of time.
The good news is that heat rash will typically clear on its own eventually, but there are treatment options and home remedies that can expedite its healing. Treatment will vary for babies and adults.
Babies
Children have warmer base body temperatures than adults do, and children are also less able to regulate their body temperatures. That means that if you see a rash on your child, it could potentially be a heat rash even if it doesn’t feel particularly hot to the touch.
Treatment options for heat rash in babies and children include:
- Cooling the skin with water. If the rash is in a small area like the face, you can dab a cool washcloth onto the affected area to cool down the skin. If the rash is all over, try a cool bath without soap.
- Use calamine lotion. Calamine lotion is safe for children, but when using it on the face avoid the mouth and eyes. It can help calm itching associated with heat rash.
- Try anhydrous lanolin. Anhydrous lanolin is often found in nipple creams, and it can keep the sweat ducts from getting blocked. If you or your child are sensitive to wool, do not use lanolin as it is sourced from sheep’s wool. If using lanolin for the first time, try a patch test on their forearm before applying to the face.
- Make a paste with oatmeal. Oatmeal can help calm itching and inflammation. If you make an oatmeal paste for your child’s face, be sure its room temperature or cool, and not warm or hot which could further irritate the skin.
- Avoid oil-based products. Products that contain oil, especially petroleum or mineral oils, can further clog the sweat ducts.
Adults
All of the above recommendations to treat heat rash in children are also appropriate for adults. In addition, adults experiencing heat rash can try the following:
- Wear a sweat-wicking hat. This will draw moisture and sweat away from the body.
- Take cold showers. Showering in cool or cold water will remove sweat from the face while cooling the skin.
Heat rash can be divided into three categories: Miliaria crystallina, Miliaria rubra, and Miliaria profunda. All three will present slightly differently, and here we’ll discuss what each form of heat rash looks like.
Miliaria crystallina
This is the least severe type of heat rash and it’s more common in children and babies than adults. It may not itch or burn, and the small clustered bumps on the skin will appear clear or flesh-toned.
The bumps are filled with sweat and you may notice them bursting. Heat rash in children can sometimes look like baby acne.
Miliaria rubra
Miliaria rubra is also what’s known as prickly heat. It’s more common in adults than in children and it causes red, itchy or prickly-feeling bumps on the skin. The affected area may also look inflamed, because sweat pools underneath.
Miliaria profunda
Miliaria profunda is considered the most severe type of heat rash. It is more common in adults than in children or babies. It produces large, flesh-toned bumps on the skin and the bumps may feel tough or hard.
In addition to a noticeable rash on the skin that often looks like a cluster of small pimples, there can be other symptoms associated with heat rash. These include:
- red, inflamed skin
- skin that feels hot to the touch
- itching and burning on the affected area
Fortunately, there are ways to prevent heat rash on the face in both adults and babies.
Babies and children
- Take a break. If you’re outside at the beach or a playground, check in with your child to make sure they are not getting overheated. Signs of overheating include damp clothes, flushed cheeks, and panting.
- Hydrate. Give your child plenty of cool or cold water if they’re old enough to drink water. Staying hydrated helps keep the body’s temperature down.
- Get a breathable pillow case. If your child is experiencing heat rash on their face while sleeping, swap their pillowcase to a breathable fabric like cotton or linen. Heat rash often occurs in skin folds or in areas that don’t get a lot of circulation.
- Go inside where there is a fan or air conditioning. On hot days, make sure to take breaks to cool off in an air-conditioned room or near a fan.
Adults
Adults can try the same methods as babies and children. In addition, adults can try the following:
- Apply unscented talcum powder to the face. This can absorb excess sweat and helps prevent the ducts from clogging.
- Apply a cold compress. If you feel your skin overheating, apply an ice pack or a cold compress to the area. Putting your head in the freezer for a minute also works to instantly cool down the face.
If at-home remedies aren’t working or heat rash symptoms seem to be getting worse on you or your baby, or if you’re experiencing the following symptoms, seek medical help:
- fever
- sore throat
- a rash that looks infected
- pus or oozing
- a rash that persists for more than a week
Heat rash typically occurs in hot and humid temperatures when the body overheats and sweat ducts become clogged. There are different types, but generally a heat rash will look like red or flesh-toned bumps on the skin.
Symptoms of heat rash include redness, an itching or burning sensation, and inflamed, irritated skin.
You can prevent heat rash on the face in yourself and in your child by staying hydrated, going inside or into water on hot days to cool off, and wiping away sweat.
If you or your child already has heat rash, calamine lotion, anhydrous lanolin, oatmeal paste, and cool compresses can all be helpful at alleviating symptoms and clearing the rash.
Contact a medical professional if symptoms persist or get worse, or if there are other symptoms like fever, sore throat, or oozing.
Last medically reviewed on May 17, 2021
How we reviewed this article:
Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
- 12 summer skin problems you can prevent. (n.d.).
aad.org/public/everyday-care/skin-care-secrets/routine/prevent-summer-skin-problems - Guerra K, et al. (2020). Miliaria.
ncbi.nlm.nih.gov/books/NBK537176/ - Heat rash. (n.d.).
seattlechildrens.org/conditions/a-z/heat-rash/ - Kurtz E, et al. (2007). Colloidal oatmeal: History, chemistry, and clinical properties.
pubmed.ncbi.nlm.nih.gov/17373175/ - Skin care for your baby. (2007).
ncbi.nlm.nih.gov/pmc/articles/PMC2528704/
Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
Current Version
May 17, 2021
Written By
Grace Gallagher
Edited By
Allison Tsai
Medically Reviewed By
Cynthia Taylor Chavoustie, MPAS, PA-C
Copy Edited By
Megan McMorris
Share this article
Medically reviewed by Cynthia Taylor Chavoustie, MPAS, PA-C — By Grace Gallagher on May 17, 2021
Read this next
- The Full Lowdown on Heat Rash
Medically reviewed by Alana Biggers, M.D., MPH
Heat rash is a skin condition that often affects children and adults in hot, humid weather conditions. We explain possible remedies and types.
READ MORE
- Home Remedies for Heat Rash
Medically reviewed by Debra Sullivan, Ph.D., MSN, R.N., CNE, COI
Heat rash is a painful condition that occurs in hot weather when sweat pores become blocked. Learn more about the condition and its treatments here.
READ MORE
- What to Know About Heat Rash in Babies
Medically reviewed by Mia Armstrong, MD
Heat rash is a skin condition caused by blocked sweat ducts. Discover what you can do to soothe your baby’s heat rash and prevent rashes in the future.
READ MORE
- How to Recognize a Sun Rash
Medically reviewed by Stacy Sampson, D.O.
Sun rash is a red, itchy rash that appears because of exposure to sunlight. One common type is polymorphic light exposure (PMLE).
READ MORE
- Identifying and Treating Teething Rashes
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Is your baby’s rash from teething or something else? We share tips for identifying rashes with teething, plus pictures of teething rashes versus other…
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Slight swelling of the face: causes and how to remove
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We are always ready to do our best to keep our skin beautiful, firm and elastic longer. But not always a bad condition of the skin of the face occurs just like that. Most often, this tells us about our body, the problems that have arisen that need to be urgently treated.
What can spoil your mood in the morning? Puffiness on the face is not an independent disease. Edema can indicate various problems with the body. Fluid is retained in the tissues of the face, as a result of which swelling appears on the face. Almost every person has this condition, but it can pass after 10 minutes. And there are people who have puffiness for a longer time. Then you should think and immediately contact a specialist.
Causes of swelling of the face
If your face swells not only in the morning, but also throughout the day, then you should take a closer look at your lifestyle and change it. It is worth visiting a specialist so that there are no complications. After all, not only the wrong daily routine, but also quite dangerous diseases can lead to swelling on the face. Swelling occurs when fluid is retained in the body.
Why do small swellings appear on the face? The reasons may be as follows:
- in case of shortness of breath, in addition to swelling, this may indicate that the heart is not working properly;
- in case of cyanotic color of the skin, blood circulation or the work of the vascular system may be disturbed;
- the body does not receive enough vitamins, minerals. As a result, the functioning of various systems is disrupted;
- people do not eat properly – they eat on the way, go on diets, eat dry food;
- noted insomnia, lack of sleep. Everyone knows that a person should sleep about 6-8 hours a day, then he will be able to work normally and maintain his own health;
- people overtired at work. Perhaps he worked without interruption;
- eats a lot before going to bed, and this gives a certain heaviness to the body. Then it is more difficult to fall asleep and sleep;
- swelling on the face under the eyes occurs if a person is diagnosed with kidney failure. Such puffiness passes during the day. Usually, with such a disease, a person quickly gets tired, urination is disturbed;
- The face may be swollen in the morning if the patient has heart failure. Fluid drains worse because the heart muscle cannot cope with pumping blood;
- puffiness may occur as a result of allergies. Literally in a few seconds, the tongue, larynx, and face swell. This happens often in the case of a wasp sting.
How to remove swelling from the face?
Most often, we notice slight swelling on the face in the morning, this phenomenon is considered normal. Because at night the blood rushes to the face, which leads to a sleepy look. But after 10-15 minutes everything goes away. For a longer period, the following procedures can be performed:
- contrasting washes, after which you can wipe your face with ice. Due to this, puffiness is reduced, bags formed under the eyes are removed. In this way, you can cheer up and get a certain boost of energy;
- good sleep should have a good preparation. In the evening, you should not eat spicy, salty foods, sweets. It affects the quality of sleep;
- The products with which you care for the face must be applied 2 hours before going to bed;
- Edema often occurs as a result of improper, irregular food intake. It is worth using a smaller amount of seasonings, sauces, smoked meats, do not eat fast food. More water in the body can be delayed due to sugar;
- dangerous are fatty foods that have a lot of sugar in their composition. We are talking about various sweets, donuts, buns. They do not have a very good effect on the state of the human body;
- with regard to proper nutrition, there should be enough animal proteins (fish, cottage cheese, meat, eggs). Also in the diet should be foods rich in calcium;
- drink less water after 7 pm, do not eat;
- use less salt, it contributes to the stagnation of fluid;
- Better drink green tea, various decoctions to get a diuretic effect. In the summer, you can use watermelons for this. It is worth forgetting about carbonated drinks, sweet waters, which leave a bad mark on the body.
Ultrasonic Facial Removes Facial Puffiness
Ultrasonic Facial Cleansing is a painless method that can deal with the problem quickly and easily. Here, the skin of the face is affected by ultrasound. Such a procedure is performed in any salon. The most important thing is that it be carried out by a professional who knows all the indications, contraindications, subtleties of the work. Then we can talk about efficiency, high-quality results and the absence of complications. Small swelling on the face in the morning will disappear for a while. You will need to go through several sessions to consolidate the result.
10/07/2020
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Swelling of the face.
Reasons why the face is very swollen?
Puffiness of the face appears due to excess fluid that accumulates in the tissues due to a violation of water-salt metabolism. This condition is a symptom that indicates that the body has failed. Swelling of the face can also appear in an absolutely healthy person. The cause of this condition and its severity can only be determined by a doctor. Therefore, it is not worth postponing a visit to a specialist.
The information in this section cannot be used for self-diagnosis or self-treatment. In case of pain or other exacerbation of the disease, only the attending physician should prescribe diagnostic tests. For diagnosis and proper treatment, you should contact a specialist.
What can cause swelling of the face?
The accumulation of fluid in the body can occur due to various disorders in the functioning of internal organs. Experts call the main causes of swelling of the face:
- Renal insufficiency;
- Cardiovascular insufficiency;
- Allergic edema;
- Insect bites;
- Adverse drug effects;
- Abuse of salty foods;
- Use of alcohol;
- Climate change.
If swelling occurs near the eyes, then it may be due to impaired kidney function. As a rule, eyelids swell most strongly in the morning. Such edema is soft and watery. People who suffer from serious kidney disease gain weight very rapidly due to fluid retention in the body.
Chronic respiratory disease can also cause swelling of the face.
Allergic swelling of the face
Very often this problem occurs in spring and autumn. It is at this time that people can become aggravated with an allergy, which contributes to the fact that a person’s face is very swollen. The reasons for this are the effect on the body of stimuli.
Diagnosis Methods
The doctor will ask the patient to undergo examinations, the results of which will help determine the cause of the problem.
Diagnostic method | Time |
---|---|
Complete blood count | 10 minutes |
Allergy test | 20 minutes |
General urine analysis | 5 minutes |
Urinalysis according to Zimnitsky | 5 minutes |
Chest x-ray | 10 minutes |
Professional help
If the cause of edema is illness, then you cannot do without a doctor’s consultation. Only a specialist can accurately diagnose and prescribe effective treatment.
If your face is swollen, visit your doctor first:
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m. To draw up a medical history, the doctor will need to know:
- How long ago did you notice swelling on your face?
- Is there swelling on other parts of the body? On foot?
- In what part of the day is the swelling more?
- What medications do you take?
- Do you have any chronic diseases?
- Has the temperature increased?
- What have you been ill with for the last year?
After that, you will definitely be directed to undergo additional diagnostics.
To remove swelling, it is very important to differentiate the cause of their appearance.
Prevention of puffiness
If the swelling is not associated with diseases, then they do not need treatment. A person just needs to follow some rules for the prevention of puffiness in order to prevent its occurrence:
- Do not drink much liquid at night;
- Avoid alcoholic beverages;
- Reduce the amount of salt you eat;
- Get enough sleep;
- Avoid overwork and stress.
The right pillow will also help reduce facial puffiness. It should not be too soft or hard. The head in a dream should be slightly higher than the body. These simple rules will help to cope with severe swelling of the face.
Tips for severe swelling of the face
There are many ways to deal with this phenomenon. If the face is very swollen due to allergies, then medications will come to the rescue. Puffiness can also be eliminated with cooling masks. Such procedures narrow the capillaries, which contributes to the rapid removal of edema. To do this, you can use special silicone masks or a simple towel soaked in cold water.
Ice also helps to relieve facial swelling.