What causes stomach pain after eating? Is it a food allergy or intolerance? Irritable Bowel Syndrome (IBS)? Gastritis? Celiac Disease? Inflammatory Bowel Disease (IBD)? GERD? Or did you just eat too much or something difficult to digest?

Stomach Pain After Eating: An Overview

A recent online survey conducted across 26 countries found that 1 in 10 people experience post-meal abdominal pain. Of the 54,000 people polled, 13% of women and 9% of men reported frequent gastrointestinal discomfort after eating a meal. Individuals reported bloating, a swollen stomach, feeling full quickly, constipation, and diarrhea. Interestingly, these individuals had twice the rates of anxiety and depression as people who reported no symptoms.

This study illuminates the connection between food, diet, gastrointestinal health, mental health, and chronic gastrointestinal conditions, such as irritable bowel syndrome or ulcerative colitis. It suggests the importance of an individualized and multidisciplinary approach to treating digestive disorders. If you experience frequent gastrointestinal discomfort after eating food, seek medical help. A gastroenterologist can help diagnose the cause of your symptoms and build an effective treatment plan, based on your unique symptoms.

Common Causes of Stomach Pain After Eating

1. Food Allergy or Intolerance

Many people experience food allergies and intolerances that result in persistent gastrointestinal symptoms, such as gas, bloating, cramping, and diarrhea. Common allergens include eggs, tree nuts, peanuts, shellfish, milk, soy, and wheat. If symptoms are minor, these conditions can go undiagnosed for years.

2. Irritable Bowel Syndrome (IBS)

IBS is a common disorder that affects the large intestine (colon). IBS can cause bloating, abdominal cramping, diarrhea, constipation, gas, and other negative gastrointestinal symptoms. IBS is chronic and requires managing symptoms, often through dietary changes.

3. Gastritis

Gastritis is a broad term for inflammation/swelling of the stomach lining. It can be caused by infection, overuse of pain medications (NSAIDs), injuries, certain foods, and overuse of alcohol. Gastritis can result in abdominal pain, nausea, vomiting, and weakness.

4. Celiac Disease

Celiac Disease is a chronic immune disease characterized by an inability to eat gluten. Eating foods with gluten damages the small intestine and immune system of people with Celiac. Symptoms include abdominal pain, diarrhea, weight loss, bloating, and mood changes. It is often genetic and can be diagnosed with a blood test.

5. Inflammatory Bowel Disease (IBD)

IBD refers to conditions such as Crohn’s Disease and Ulcerative Colitis, which are a result of inflammation of the intestinal tract. Believed to be a result of an abnormal immune response, these conditions can result in symptoms such as cramping, loss of appetite, abdominal pain, persistent diarrhea, fatigue, and blood in stool.

6. Gastroesophageal Reflux Disease (GERD)

If you experience pain after eating that is located higher than the stomach and more in your upper abdomen or throat, you may be suffering from acid reflux or GERD. Symptoms can also include heartburn, nausea, a burning sensation in the throat, or pain with swallowing.

7. Overeating or Eating Difficult-to-Digest Foods

Before diagnosing yourself with a food allergy or chronic disease, consider what you ate. Did you eat a very large portion of food? Did you eat acidic, spicy, or fried foods? Perhaps you ate something high in artificial sugar? These types of foods, especially in larger portions, are difficult to digest and can result in negative symptoms for anyone.

Getting to the Root Cause

For more information about diagnosing digestive conditions, reach out to a gastroenterologist. They can help identify the underlying cause of your stomach pain and develop an effective treatment plan tailored to your unique needs. By addressing the root cause, you can find lasting relief and improve your overall gastrointestinal and mental health.

The Importance of Seeking Medical Attention

If you’re experiencing frequent or severe stomach pain after eating, it’s important to seek medical attention. While some causes may be relatively minor, others could be indicative of a more serious underlying condition. A gastroenterologist can perform the necessary tests and examinations to determine the root cause and provide appropriate treatment.

Conclusion

Stomach pain after eating can have a variety of causes, from food allergies and intolerances to chronic gastrointestinal conditions. By working closely with a healthcare provider, you can get to the bottom of your symptoms and develop an effective treatment plan to find lasting relief. Don’t hesitate to seek medical care if you’re experiencing persistent or concerning digestive issues.

Stomach Pain After Eating? Here Are 7 Things It Could Be

A recent online survey conducted across 26 countries found that 1 in 10 people experience post-meal abdominal pain. Of the 54,000 people who were polled, 13% of women and 9% of men reported frequent gastrointestinal discomfort after eating a meal. Individuals reported bloating, a swollen stomach, feeling full quickly, constipation, and diarrhea. Interestingly, these individuals had twice the rates of anxiety and depression as people who reported no symptoms.

This study illuminates the connection between food and diet, gastrointestinal health, mental health, and chronic gastrointestinal conditions, such as irritable bowel syndrome or ulcerative colitis. It suggests the importance of an individualized and multidisciplinary approach to treating digestive disorders. 

If you experience frequent gastrointestinal discomfort after eating food, seek medical help. A gastroenterologist can help diagnose the cause of your symptoms and build an effective treatment plan, based on your unique symptoms. In the meantime, follow along for common causes for stomach pain after eating:

1. Food Allergy or Intolerance. Many people experience food allergies and intolerances that result in persistent gastrointestinal symptoms, such as gas, bloating, cramping, and diarrhea. Common allergens include eggs, tree nuts, peanuts, shellfish, milk, soy, wheat, and more. If symptoms are minor, these conditions can go undiagnosed for years! 

2. IBS. Irritable Bowel Syndrome (IBS) is a common disorder that affects the large intestine (colon). IBS can cause bloating, abdominal cramping, diarrhea, constipation, gas, and other negative gastrointestinal symptoms. IBS is chronic and requires managing symptoms, often through dietary changes.

3. Gastritis. Gastritis is a broad term for inflammation/swelling of the stomach lining. It can be caused by infection, overuse of pain medications (NSAIDs), injuries, certain foods, and overuse of alcohol. Gastritis can result in abdominal pain, nausea, vomiting, and weakness.  

4. Celiac Disease. Celiac Disease is a chronic immune disease that is characterized by an inability to eat gluten. Eating foods with gluten damages the small intestine and immune system of people with Celiac. Symptoms include abdominal pain, diarrhea, weight loss, bloating, and mood changes. It is often genetic and can be diagnosed with a blood test. 

5. IBD. Inflammatory Bowel Disease (IBD) refers to conditions such as Crohn’s Disease and Ulcerative Colitis, which are a result of inflammation of the intestinal tract. Believed to be a result of an abnormal immune response, these conditions can result in symptoms such as cramping, loss of appetite, abdominal pain, persistent diarrhea, fatigue, and blood in stool.

6. GERD.  If you experience pain after eating that is located higher than the stomach and more in your upper abdomen or throat, you may be suffering from acid reflux or Gastroesophageal Reflux Disease (GERD). Symptoms can also include heartburn, nausea, a burning sensation in the throat, or pain with swallowing.

7. You ate too much or ate something that is difficult to digest. Before diagnosing yourself with a food allergy or chronic disease, consider what you ate. Did you eat a very large portion of food? Did you eat acidic, spicy, or fried foods? Perhaps you ate something high in artificial sugar? These types of foods, especially in larger portions, are difficult to digest and can result in negative symptoms for anyone. 

For more information about diagnosing digestive conditions, reach out to Gastroenterology Health Partners (GHP) today. Our clinicians have a passion for seeking out and refining new treatments and advanced solutions for those suffering from disorders of the digestive system. Each of our physicians offers expert specialization, evaluating and treating the entire spectrum of digestive conditions. To learn more about the treatment options available to you, schedule an appointment at one of our locations throughout Louisville, Lexington, and Southern Indiana.

What Causes Stomach Pain After Eating?

Nearly everyone has overindulged while eating at one time or another. This can often lead to indigestion, fullness, and nausea. But if you’re experiencing stomach pain when eating normal amounts of food, it could be a sign of a problem.

Nearly everyone has overindulged while eating at one time or another. This can often lead to indigestion, fullness, and nausea. But if you’re experiencing stomach pain when eating normal amounts of food, it could be a sign of a problem.

Most causes of stomach pain and indigestion aren’t serious and don’t require medical attention. You can usually treat a mildly upset stomach at home with over-the-counter (OTC) medications.

But if your pain is moderate or severe, you should talk to a doctor. Your symptoms could be a sign of a serious underlying condition.

There are many reasons why your stomach might hurt after eating. Read on to learn more.

There are several potential causes for stomach pain after you eat. These include:

Food

Some people can react badly to eating certain foods. After speaking with a doctor and getting tested, you may find that you’re allergic to, or intolerant of, something that you regularly eat. You may need to avoid those foods going forward.

Allergies

Food allergies occur when your body mistakes a certain food for a harmful foreign invader and your immune system releases antibodies to fight it. This immune response can cause an array of symptoms, including stomach pain. Common food allergies include:

• eggs
• milk
• peanuts and tree nuts
• soy
• fish and shellfish
• wheat

Read about basic first aid for allergic reactions.

Intolerance

A food sensitivity or intolerance is when your body’s digestive system doesn’t agree with certain food. Unlike with an allergy, there’s no immune system response involved in food intolerance. If you have a food intolerance, your digestive system either gets irritated by a particular food or can’t digest it properly.

Common foods that cause intolerance include:

• Lactose: Lactose intolerance is when you have sensitivity to milk or dairy.
• Gluten: Some people are sensitive togluten, a protein that exists in grains such as wheat, barley, and others.
• FODMAPs: This is sensitivity to foods that contain different types of fermentable carbohydrates. Eating a low FODMAP diet can help reduce symptoms.

Medical

Celiac disease

Celiac disease is when your body has an immune response to gluten — a protein found in wheat, barley, and rye. This is different from an intolerance to gluten because the immune system is involved in the reaction.

With repeated exposure, it causes damage to the lining of the small intestine. This causes symptoms of stomach upset and can lead to other serious complications.

GERD

Gastroesophageal reflux disease (GERD) is a chronic (long-lasting) digestive condition in which stomach acid backs up into your esophagus. This acid reflux irritates the lining of your esophagus and can cause damage.

Typically the main symptom is heartburn and feeling like your food is coming back up after being swallowed, but it can also cause chest pain.

Irritable bowel syndrome

Irritable bowel syndrome (IBS) is a common chronic condition affecting the large intestine. It can cause:

• abdominal pain
• cramping
• bloating
• diarrhea
• constipation
• gas

It generally requires long-term management. There are three types of the condition that primarily cause constipation, diarrhea, or a mix of both.

Crohn’s disease

Crohn’s disease is a serious and chronic inflammatory bowel disease (IBD).

Crohn’s disease causes inflammation in different parts of the digestive tract, which can lead to severe pain, diarrhea, and bloody stools, along with other symptoms. It’s a serious condition with potentially life-threatening complications.

Ulcerative colitis

Ulcerative colitis (UC) is another type of IBD. It’s a condition in which the immune system reacts abnormally, causing inflammation and ulcers on the inner lining of your large intestine.

Research has found that no specific foods cause UC, but there may be some that can make symptoms worse. Speak to a doctor if you have one of these conditions and you think a food may be making you feel worse.

Peptic ulcers

Peptic ulcers are sores that develop on the inside lining of your stomach and the upper part of your small intestine (duodenum).

The most common symptom of an ulcer is burning stomach pain. This pain can be aggravated by spicy foods. You should also avoid drinking alcohol.

Biliary colic

Biliary colic is an obstruction in the stomach typically caused by an obstruction in the bile duct, often by stones. The condition often develops after eating and can cause pain in the upper right quadrant of the abdomen. This pain may be continuous or intermittent.

Typically a doctor will diagnose the condition with blood or imaging tests. The treatment is usually a cholecystectomy, which is the removal of the gallbladder.

Acute pancreatitis

Acute pancreatitis is the inflammation of the pancreas. It is currently the leading cause of hospitalization for gastrointestinal reasons in the United States.

This condition can cause pain in the abdomen that radiates to the back. Causes include gallstones, high triglycerides, and alcohol consumption. A doctor will diagnose the condition with blood tests or a CT scan.

The treatment depends on the cause, but can often involve intravenous fluids and pain-relieving medications.

Other

Sugar alcohols

Sugar alcohols, which oddly contain neither sugar nor alcohol, are artificial sweeteners used in many sugar-free gums and candies. Sugar alcohols, like sorbitol, are food additives regulated by the U.S. Food and Drug Administration (FDA).

The FDA warns that excessive consumption of sorbitol can have a laxative effect. If you eat a lot of food containing these additives, you may experience bloating or diarrhea.

Constipation

Constipation happens when stool moves too slowly through the digestive tract and cannot be eliminated normally. Chronic constipation — several weeks with three or fewer bowel movements — can cause stomach pain and bloating.

After you eat, when your body is trying to digest new food, your symptoms may get worse. To relieve constipation, try to eat more foods that contain fiber and drink a lot of water.

Learn how to treat constipation here.

Indigestion

Indigestion, which is also called dyspepsia or upset stomach, loosely describes a negative reaction in the digestive system to a particular food.

Indigestion can happen for many reasons. It is not a disease by itself, but it can be a symptom of an underlying condition. If you experience frequent indigestion after eating, speak to a doctor to find the cause.

The triggers of indigestion can also be nutritional and include:

• consuming too much alcohol or caffeine
• eating too much or too fast in one meal
• eating spicy, greasy, or acidic foods

There are many different types of stomach pain and upset. You’ve probably experienced many of them before.

Some common symptoms include:

• nausea
• abdominal cramping
• diarrhea
• acid reflux
• uncomfortable fullness after a meal
• early fullness during a meal
• bloating, or tightness in the abdomen
• gas
• mild to severe pain in the upper abdomen
• burning in the lower abdomen
• burning and pain in the chest or arm
• vomiting
• partial regurgitation of stomach contents

If you or someone you know is having severe stabbing pain, it could be a medical emergency. Seek immediate medical care.

Dehydration is also a medical emergency. If you’re unable to consume liquids without vomiting or are having severe and persistent diarrhea, you may need to go to the emergency room for intravenous (IV) fluids.

Your doctor might be able to diagnose the cause of your stomach pain simply by hearing about your symptoms. Sometimes, however, more invasive tests may be necessary. This could include:

• endoscopy
• colonoscopy
• pH monitoring
• X-ray
• CT scan
• MRI
• blood tests
• fecal sampling for blood

If you suspect that you have a food intolerance, trial and error is often the best way to identify it. You may want to keep a food diary to keep track of your symptoms. Your doctor might also recommend an elimination diet.

If you’re experiencing stomach pain after eating, you may already have tried a few at-home treatments. If you haven’t found anything that works, it could be because you haven’t pinpointed the right underlying cause.

Ultimately, treatment for stomach pain will depend on what’s causing it. If you think you may have a food allergy, you should be evaluated by an allergist for correct diagnosis. If you have a food intolerance, you should try to avoid that food as much as possible.

A lactose-free diet may sound unappealing at first, but there are ways to make it work. You might want to consider seeing a nutritionist or picking up a cookbook with lactose-free recipes.

If you think you may have an issue with gluten, you shouldn’t go gluten-free until you’ve been evaluated by a gastroenterologist and have ruled out celiac disease. Testing for celiac disease should be done while on a diet that contains gluten.

Many of the uncomfortable symptoms of post-meal stomach pain can be managed with OTC medications. As always, talk to a doctor before starting any new medication, even if it doesn’t require a prescription.

Here are a few over-the-counter treatment options:

• Simethicone (Gas-X) helps relieve uncomfortable bloating.
• Antacids (Alka-Seltzer, Rolaids, Tums) neutralize stomach acid to reduce burning feelings.
• Acid-reducers (Pepcid) reduce the production of stomach acid for up to 12 hours.
• Beano helps prevent gas.
• Antidiarrheals (Imodium) stop diarrhea and its associated symptoms.
• Lansoprazole and esomeprazole (Prevacid, Prilosec) block acid production and help heal the esophagus when taken daily.
• Pepto-Bismol coats the lining of the esophagus to reduce burning and treat nausea and diarrhea.
• Diphenhydramine (Benadryl) fights symptoms associated with an allergic immune response and helps treat nausea and vomiting.
• Laxatives and stool softeners relieve occasional constipation and associated bloating.
• Acetaminophen (Tylenol) relieves pain without irritating the stomach like aspirin, ibuprofen, and naproxen can.
• Probiotics aid in overall digestive health by introducing more good bacteria into your system.
• Fiber supplements (Metamucil, Benefiber) help produce normal bowel movements and prevent constipation, though they can cause gas and bloating.

Possible complications will depend on what’s causing your stomach pain. Food allergies can lead to a severe allergic reaction known as anaphylaxis, which can cause you to stop breathing. Anaphylaxis is a medical emergency.

GERD can result in damage to the esophagus that causes difficulty swallowing. Peptic ulcers can lead to internal bleeding and serious infections. Chronic constipation can lead to hemorrhoids and anal fissures, among other problems.

Crohn’s disease is associated with the most serious complications, including bowel obstructions and fistulas that require surgical repair. It can also increase your risk of colon cancer.

Biliary colic and acute pancreatitis can, in some cases, lead to sepsis, biliary necrosis, pancreatic abscess, a cystic lesion, or necrosis in the pancreas.

There are several things you may be able to do to prevent stomach pain after eating.

Prevention tips

• Practice good portion control.
• Avoid foods that have caused you problems in the past.
• Eat a diet rich in fruits and vegetables, which are high in fiber.
• Drink lots of water, both with meals and between them.

There are a lot of things that could be causing your stomach to hurt after eating. It’s likely that you have common indigestion or heartburn and will benefit from OTC medications. But if your symptoms have persisted for several weeks, you may have a chronic condition and should consult your doctor as soon as possible.

If you need help finding a primary care doctor, you can browse doctors in your area through the Healthline FindCare tool.

Pain after eating – General information, Causes. Tomsk

General Information

The most common cause of abdominal pain is the food we eat. Irritation of the esophagus and pressing pains caused by salty, too hot or cold food. Some foods (fatty, cholesterol-rich foods) stimulate the formation or movement of gallstones, causing attacks of biliary colic . It’s no secret that many people are intolerant to certain types of foods, such as milk, milk sugar, or lactose. Eating them leads to crampy abdominal pain , abdominal distension and diarrhoea.

Early abdominal pain is characteristic of upper stomach ulcers and occurs half an hour to an hour after eating. Gradually, they increase, as the concentration of hydrochloric acid increases in the stomach. Over time, food moves from the stomach to the duodenum, the acidity of the gastric contents decreases, and after 1-2 hours the pain in the abdomen decreases.

In gastric ulcer, the pain is localized on the left side or in the midline of the abdomen, in its upper part. If the patient has a duodenal ulcer, pain occurs to the right of the midline. Sometimes the pain can be retrosternal, or radiate to the back. The nature of pain can be very diverse. In a third of patients, abdominal pain is very severe. For the most part, they are blunt, aching or boring, stabbing, cramping. Nature of abdominal pain and relation to eating:

• Late abdominal pain occurs 1.5-2 hours after eating. They are also characteristic of chronic pancreatitis.

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• Hungry abdominal pain occurs 5-6 hours after eating. They decrease or stop after the patient drinks milk or eats.

• Night pains in the abdomen are similar to hunger pains, they occur at night. Nighttime and hungry pains occur during the ulcerative process in the duodenum.

The main causes of pain after eating

In case of gastric ulcer, pain also occurs after eating, but no later than 1-1.5 hours after eating. Early stomach pains are characteristic of upper stomach ulcers and occur half an hour to an hour after eating. Gradually, they increase, as the concentration of hydrochloric acid increases in the stomach. Over time, food moves from the stomach to the duodenum, the acidity of the gastric contents decreases and after 1-2 hours the pain in the abdomen decreases.

At gastric ulcer the pain is localized on the left side or along the midline of the abdomen, in its upper part. If the patient has a duodenal ulcer, pain occurs to the right of the midline. Sometimes the pain can be retrosternal, or radiate to the back. The nature of pain can be very diverse. In a third of patients, abdominal pain is very severe. For the most part, they are blunt, aching or boring, stabbing, cramping. With an ulcer of the pylorus canal, pain appears 1-1.5 hours after eating.

When the ulcer is localized in the duodenum, late pain usually occurs – later than 1.5-2 hours after eating. With chronic gastritis , early onset of pain is usually noted – almost immediately after eating, especially if the food is rough, sour.

Depending on the level of acidity of the gastric juice, may be observed:

Pain may be of different nature: pulling, pressing, burning, cutting. It also depends on many factors: the filling of the stomach, the presence of spasms, acidity, individual reactions to foods, and others.

Other causes

Inflammation of the gastric mucosa and the duodenum directly extending from it is called gastroduodenitis . This disease is long-term. It escalates, then subsides. It is characterized by periodic pains, different in strength and duration, which are localized “under the spoon” and around the navel. Abdominal pains usually occur after eating. They are joined by a feeling of fullness and heaviness in the upper abdomen. Belching sour, rarely rotten.

Pylorospasm is a spasm of the pylorus or pylorus, which is located at the transition of the stomach into the duodenum. This condition is most often found in patients with neuroses. After eating or some time after eating, there is pain in the abdomen in the epigastric region and profuse vomiting. In this condition, significant weight loss of patients can occur, since food simply does not have time to be absorbed.

Inflammation of the gallbladder and biliary tract: Inflammation of the gallbladder (cholecystitis) or biliary tract (angiocholitis), as well as impaired function (dyskinesia) often cause abdominal pain, especially in the right hypochondrium. Pain occurs after eating fatty, overcooked food, fatty sweets – halva, chocolate, ice cream, etc.

Pancreatitis. A constant and leading symptom – pain after eating, most often constant, dull or cutting, as the disease progresses, grow to severe, sometimes leading to shock, localized high in the pit of the stomach, in the right or left hypochondrium, with the defeat of the entire gland are shingles.

People suffering from irritable bowel syndrome are characterized by the onset of pain immediately after eating, which is accompanied by bloating, increased peristalsis, rumbling, diarrhea, or thinning of the stool. Pain subsides after defecation and passage of flatus and usually do not disturb at night. Pain syndrome in irritable bowel syndrome is not accompanied by weight loss, fever, anemia.

Pain after eating is typical for stomach cancer , but other signs of the oncological process in the body should be taken into account:

• Unexplained weight loss and loss of appetite:

• stomach pain;

• discomfort (discomfort) in the abdomen, often above the navel;

• feeling of fullness in the stomach after taking a small amount of food;

• heartburn, indigestion or ulcer-like symptoms;

• nausea;

• vomiting with or without blood;

• enlargement of the abdomen;

• pale skin.

This characteristic of the pain syndrome has a very important diagnostic value. First of all, it is necessary to pay attention to the relationship of pain with food intake and the nature of the food taken.

Foods with a high alkaline buffering capacity (boiled meat, dairy products other than fermented milk products) cause later onset of pain. Coarse plant foods, vegetable marinades, brown bread, canned food cause an earlier onset of pain.

The so-called early pains can cause the patient to fear eating. Patients begin to refuse food. A different picture is observed in patients suffering from duodenitis, duodenal ulcer. Their pain is “hungry”, nocturnal in nature and is relieved by taking liquid (milk) or soft (porridge, mashed potatoes, minced meat or fish) food, taking soda. A professional gastroenterologist will help to cope with pain. He will be able to find out the exact diagnosis of pain after eating and prescribe the necessary treatment.

Does your stomach hurt after eating? What products are to blame for this and how to replace them? Gastroenterologist answers

Nutrition

If your stomach hurts from time to time after eating, it’s not necessarily cancer or some other terrible disease. Perhaps the whole problem is in the wrong diet. What foods can cause discomfort in the stomach and how to replace them, says gastroenterologist Lahta Clinic Sergey Medvedko.

What can cause stomach pain after eating?

Pain may be due to excess gas in the intestines – this is quite common when eating cabbage or legumes in large quantities. There is nothing wrong with this, after the passage of gases, the pain stops. I don’t think it should be considered a pathology.

Discomfort in the epigastrium (in the stomach) can occur both after eating and during hunger. These symptoms are often attributed to gastritis, although current understanding is that most gastritis is an asymptomatic condition. But they can talk about the development of functional dyspepsia. At the same time, the list of products that provoke pain is completely individual. It is not uncommon for a patient to notice pain after eating steamed vegetables, but at the same time he tolerates fast food, chips, etc. absolutely normally. Most importantly, these pains or discomforts are completely harmless, they cause great anxiety, but do not cause ulcers or damage to the mucous membrane.

What else could it be?

Of course, we must differentiate such pains from peptic ulcer, oncological processes, diseases of the biliary tract, pancreas, intestines, abdominal migraine, diseases of the cardiovascular system, rheumatological pathologies – this is possible only with a full-time consultation of a general practitioner or gastroenterologist. You should not attribute any pain to functional dyspepsia or the gastrointestinal tract.

Prescribe a diet!

In most cases, gastroenterological diseases do not require a strict diet. But it is recommended to abandon provocative products, focusing on your own feelings. At the same time, the phrase: “no diet is required” is not considered as carte blanche for eating everything that is in the refrigerator. In any case, I advise you to choose the right food. The simplest and most optimal is to focus on the Harvard nutrition plate, the Mediterranean diet: 1/2 of the diet is vegetables, 1/4 of the diet is whole grains and cereals, 1/4 of the diet is proteins. It is better to give up processed red meat – sausages, pork sausages, beef, lamb. Red meat in general no more than 2 times a week. Sweets also 2 times a week, not more often. Various juices, aggressive products, such as vinegar, are also better to reduce.

Let it be beautiful!

Japanese scientists have published a study that food that tastes and looks unpleasant can exacerbate the symptoms of functional diseases in patients. And more recently, scientists at the University of Portsmouth found that for people who are overly picky about food, the taste of food and the desire to consume it can be affected by the color of the dishes in which they are served.