Abdominal bloating: Causes, symptoms and remedies

There are many causes of abdominal bloating, including gas, fluid retention, irritable bowel syndrome, food intolerances, menstrual symptoms, and infection. People can often treat bloating at home, but some causes may need medical attention.

Abdominal bloating — an uncomfortable, full feeling in the belly area — can be alarming, particularly when painful. The abdomen can look larger than usual or be shaped abnormally. Persons may also have piercing abdominal pain. Yet, most times, the cause may just be indigestion or gas building up in the stomach and gut.

Usually, bloating is not a concern if it:

• is associated with food or eating
• does not get worse with time
• goes away within a day or 2

In this article, we look at the causes of abdominal bloating, treatments, and how to know when to see a doctor.

Abdominal bloating is common. Many people experience the same type of bloating again and again. Normally, bloating that follows a predictable pattern is not a worry.

When the pattern changes or bloating becomes worse than expected, it may be one of the following conditions:

Gas

A buildup of gas in the stomach and intestines is among the most common causes of bloating. Other symptoms include:

• frequent burping
• passing too much gas
• feeling a sudden urge to pass stool
• feeling nauseous

Bloating caused by gas may cause mild discomfort up to intense pain. Some people describe feeling that there is something trapped inside their stomach.

Possible causes of gas include:

• certain foods, including carbonated beverages, dairy, beans, cauliflower, broccoli, and cabbage
• swallowing air while eating or chewing gum
• a stomach infection
• chronic illnesses, such as celiac disease or irritable bowel syndrome (IBS)
• indigestion

In most cases, gas goes away on its own after a few hours.

Indigestion

Indigestion, sometimes called dyspepsia, is discomfort or pain in the stomach that can include bloating. Most people experience brief episodes of indigestion from time to time.

It is often caused by:

• eating too much
• drinking excessive alcohol
• taking medications that irritate the stomach, such as ibuprofen
• a minor stomach infection

Frequent indigestion with bloating that does not appear to be associated with food or other apparent causes could be a sign of something more serious. Potential serious causes include a stomach ulcer or stomach cancer.

Infection

Stomach infections can cause bloating, which may be accompanied by:

• diarrhea
• vomiting
• nausea
• stomach pain

These can be caused by bacteria such as Escherichia coli or Helicobacter pylori — or a viral infection such as norovirus or rotavirus.

Stomach infections usually go away on their own after a few days. However, some people may become severely dehydrated or continue to get worse over several days.

These individuals should see a doctor if the bloating coincides with:

• fever
• bloody stool
• severe and frequent vomiting

Small intestinal bacterial overgrowth (SIBO)

The stomach and intestines are home to various bacteria, which help the body digest food. Disturbing the balance of bacteria can lead to an increase in harmful bacteria in the small intestine. This is known as small intestinal bacterial overgrowth or SIBO.

SIBO can cause bloating, frequent diarrhea, and difficulties digesting food and absorbing nutrients. These chronic symptoms may lead to osteoporosis or weight loss in some people.

Fluid retention

Salty foods, changes in hormone levels, and food intolerances can cause a person’s body to hold more fluid than it would otherwise. For instance, some females may become bloated right before their periods or early in pregnancy.

Chronic bloating caused by fluid retention could have a more serious cause, such as liver or kidney failure or diabetes. If the bloating does not go away, a person should speak with a doctor.

Food intolerances

Some people become bloated after eating certain foods — for example, people who have lactose intolerance, gluten allergy, or celiac disease. Bloating can be linked to diarrhea or stomach pain and will go away by removing the problem-causing food.

Chronic disorders

Crohn’s disease and IBS often produce bloating. Crohn’s disease digestive tract inflammation and has a specific course and treatment. In contrast, the cause of IBS is unknown and is often diagnosed when there is no specific reason for symptoms.

Both IBS and Crohn’s can cause gas, diarrhea, and vomiting. If a person is also experiencing unexplained weight loss, they’re more likely to have Crohn’s disease.

Gastroparesis

Gastroparesis is a disorder that affects regular stomach emptying. As a result, the nerves that regulate stomach motion stop working correctly, which causes food to pass much more slowly through the stomach and intestines.

Symptoms include:

• bloating
• constipation
• feeling full quickly when eating
• loss of appetite
• heartburn
• nausea and vomiting
• pain and discomfort

Diseases such as diabetes or hypothyroidism sometimes cause gastroparesis.

Gynecological disorders

Some gynecological problems cause bloating, such as a monthly period or menopause. Also, endometriosis — in which the womb lining attaches to the stomach or intestines — can cause bloating, cramping, and stomach pain.

Women with early ovarian cancer may have bloating as the only symptom of a problem. However weight gain, constipation, and pain could also occur.

Constipation

Bloating begins when food contents build up in the gut. This condition — called constipation — can come from:

• dehydration
• not enough fiber in the diet
• food intolerance
• pregnancy
• certain bowel disorders
• nutrient deficiencies, including magnesium
• certain medicines

In most people, laxatives, exercise, drinking water, or changing the diet can resolve episodes of constipation and bloating.

Other causes

Less commonly, abdominal bloating may be due to other serious conditions. People with gallstones or gallbladder disease may experience intense abdominal pain that mimics bloating.

Ascites, a pool of fluid in the abdominal cavity is another condition that leads to abdominal pain and bloating. The most common cause of this fluid buildup is liver disease.

Bloating can usually be safely treated at home by using lifestyle changes, home remedies, or over-the-counter (OTC) medications.

Keeping a food diary to monitor bloating is helpful as this aids with diagnosing food intolerances and making healthy lifestyle changes. Many people find that avoiding certain foods prevents bloating and other gastrointestinal health issues.

Some options that may help include:

Lifestyle changes

• drink more water
• reduce sodium in the diet
• eliminate foods that cause bloating
• chew food slowly
• eliminate chewing gum
• regular exercise

Home remedies

• eating peppermint
• drinking a mixture of baking soda and water
• drinking apple cider vinegar
• applying a heating pad to the stomach

OTC medications

These include:

• antigas products to break up gas pockets (simethicone)
• food supplements to break down problem proteins or sugars (Beano, Lactaid)
• antacids to calm excess acid (Tums, Mylanta, Maalox)
• bismuth salicylate to inhibit bacterial infection (Pepto-Bismol)
• laxative to relieve constipation (Ducolax or Senakot)
• rectal suppository or enema to have a bowel movement (Fleet)

Prescription medications

A doctor may also prescribe:

• antispasmodics can relax the muscles and help relieve bloating
• certain antibiotics in cases of IBS or bacterial overgrowth in the abdomen
• prokinetics can speed up digestion, which may reduce bloating
• certain antidepressants such as citalopram (Celexa) may help reduce bloating

Rarely, bloating is a sign of something more serious. A person should see a doctor for bloating or gas associated with:

• intense pain
• a fever
• vomiting lasts longer than 24 hours
• difficulty keeping food down
• bloody stools
• a physical injury, such as a punch to the stomach or a car accident
• rapid swelling of the abdomen
• surgery
• liver or kidney failure

Abdominal bloating can be upsetting and painful. There are many simple causes of abdominal bloating, such as gas, constipation, indigestion, food intolerance, and fluid retention.

These symptoms are easily treated with home remedies, lifestyle changes, OTC medications, and prescription medications.

For most people, the cause can be treated at home and is something simple. A person should speak with a doctor if the symptoms worsen or do not go away after a few days.

When should I be worried about bloating?

If bloating patterns have changed suddenly or are getting worse for no reason, a person should see a doctor.

Bloating with bloody stools, fever, intense pain, inability to eat, or frequent vomiting can be serious and need urgent care.

What relieves abdominal bloating?

Treat causes of abdominal bloating with home remedies or OTC medications. For example, try walking or moving around, using an antacid or antigas medicine, drinking some water, or using a heating pad.

Why do I look pregnant from bloating?

A swollen belly that looks like pregnancy can be from a condition called ascites. This condition can be related to liver problems, so it is essential to get urgent care.

What causes lower vs. upper abdominal bloating?

Upper abdominal bloating may be related to slow movement of the intestine called gastroparesis, swallowing air while eating, an infection, or overeating. Lower abdominal bloating can be from constipation, IBS, gas caused by food intolerance, or fluid retention.

I have had a sudden change in bowel movements and have frequent bloating.

What could this be?

The doctor should check for any sudden changes in bowel habits with bloating. In rare cases, these symptoms could be related to ovarian cancer or colon cancer.

Read the article in Spanish.

Abdominal Bloating and Pain: Causes, Photos, and Treatments

There are numerous underlying causes of abdominal bloating, which range from minor to serious.

Abdominal bloating occurs when the abdomen fills with air or gas. This may cause the area to appear larger or swollen.

The abdomen may also feel hard or tight to the touch. It can cause discomfort and abdominal pain.

There are numerous possible causes for experiencing abdominal pain and bloating. They include:

• lactose intolerance
• acid reflux
• constipation
• intestinal obstruction
• dyspepsia (indigestion)
• viral gastroenteritis (stomach flu)
• premenstrual syndrome (PMS)
• celiac disease or gluten intolerance
• a hiatal hernia
• H. Pylori infection
• colic and crying
• diverticulitis
• irritable bowel syndrome (IBS)
• an ovarian cyst
• E. coli infection
• gallstones
• endometriosis
• a hernia
• a urinary tract infection (UTI)
• appendicitis
• ulcerative colitis
• an ectopic pregnancy
• Crohn’s disease
• peritonitis
• giardiasis
• hookworm infection
• amebiasis
• stomach cancer
• ovarian cancer
• cystic fibrosis
• non-Hodgkin’s lymphoma
• short bowel syndrome

In some cases, abdominal bloating and pain can occur due to a serious problem.

Seek medical help if you have abdominal pain and bloating that appears suddenly or along with:

• excessive or uncontrolled vomiting
• blood in your vomit
• blood in your stool
• a loss of consciousness
• no bowel movements for three days
• uncontrolled diarrhea

Make an appointment with your doctor if you experience abdominal pain and bloating that occurs:

• after nearly every meal you eat
• with nausea
• with painful bowel movements
• with painful sexual intercourse

This information is a summary. Seek medical attention if you suspect you need urgent care. If you don’t already have a gastroenterologist, our Healthline FindCare tool can help you connect to physicians in your area.

Treatments for abdominal bloating and pain will address the underlying condition.

Examples may include antibiotics for infections. If an intestinal obstruction is the cause, your doctor may encourage bowel rest by decreasing oral intake.

If there’s a deficiency moving contents within the GI tract, your doctor may prescribe medications to encourage intestinal movement. Surgery may be necessary in severe instances.

Home care

There are some things you can do at home to help. Some suggestions for home care include:

• Drink plenty of water or other clear fluids to help reduce abdominal pain and bloating.
• Avoid pain medications such as aspirin, ibuprofen, and other nonsteroidal anti-inflammatory drugs (NSAIDs) until you know your pain isn’t due to an abdominal condition such as a gastric ulcer or an intestinal obstruction.
• Avoid solid foods for a few hours in favor of softer, bland foods such as rice or applesauce.
• Try taking over-the-counter gas-reducing medications, such as simethicone drops or digestive enzymes, to help relieve bloating.

Pain in different areas of the abdomen can mean different things.

Abdominal pain can be anywhere between the chest and the pelvis. People often call it a stomachache. The pain can also be:

• cramp-like
• achy
• dull
• sharp

Causes of abdominal bloating and pain can vary from mild to severe. Most of the time, abdominal bloating and pain occur due to:

• overeating
• gas
• stress
• indigestion

This kind of bloating or pain is usually normal and will go away within two hours.

In cases of the stomach flu, you may feel intense pain or bloating that comes and goes before each episode of vomiting or diarrhea. Stomach viruses usually go away with rest and home care.

This guide lists the organs associated with different locations of abdominal bloating or pain:

Left side of the abdomen

Upper left:

This part of the abdomen contains a portion of the body of your stomach, the tail of the pancreas, and your spleen.

The spleen is an organ that filters blood and supports the immune system.

Center left and center middle:

The transverse colon and the small intestine make up the center left and center middle of the abdomen. The small intestine is where most food digestion occurs.

The transverse colon is the upper part of the large intestine, where unabsorbed food is carried after going through the ascending colon. The small intestine is the organ that takes up most of the abdomen.

Lower left:

The descending and sigmoid colon portions are the part of the digestive system that stores unabsorbed food remains and waste before they leave your body.

Middle of the abdomen

Upper middle:

The upper middle part of the abdomen contains the liver, the cardiac region of the stomach, part of the body of the stomach, the pyloric region of the stomach, and the pancreas.

The liver filters blood and creates bile, which is a substance that helps in the breakdown and absorption of fat in the foods you eat.

The cardiac region of the stomach is where food enters from the esophagus.

The pyloric region of the stomach is the last part of the stomach before food enters into the duodenum of the small intestine.

The pancreas is a large glandular organ that releases digestive enzymes and hormones.

Lower middle:

The lower middle part of the abdomen contains the urinary bladder, rectum, and anus.

The urinary bladder is the organ that collects urine for excretion out of the body through the urethra.

The rectum goes into the anus, the final section of the large intestine that carries stool for excretion from the body.

Right side of the abdomen

Upper right:

The upper right side of your abdomen contains the gallbladder, liver, and first part of the small intestine.

The gallbladder is a small sac that stores bile made by the liver. The duodenum, known as the first portion of the small intestine, is where food empties from the stomach into the small intestine.

Center right:

The center right side of the abdomen contains the ascending colon and the transverse colon. Food then passes from the ascending colon to the transverse colon.

Lower right:

The cecum of the large intestine with the appendix and the small intestine are in the lower right side of the abdomen. The cecum is the first part of the large intestine that the end of the small intestine connects to.

Some experts believe the appendix plays a role in the immune system. Others think it has no purpose.

If your doctor performs a physical exam and then suspects a medical condition is causing your abdominal bloating or pain, they’ll run various medical tests.

The types of tests they order will depend on your medical history and physical exam results.

Some common tests for abdominal problems include the following:

Complete blood count

A complete blood count checks for levels of different cells in your blood as a way to rule out an infection or detect blood loss.

Urine test

This checks for UTIs and other urinary tract disorders. They’ll also probably check for pregnancy if you’re a woman.

Stool analysis

A stool analysis checks for abnormalities in your stool that could indicate an infection or problem with your digestive system.

Imaging test

Your doctor may use one or more imaging technologies to check for structural abnormalities in your abdominal organs. These may include radiation imaging such as:

• fluoroscopic imaging
• a plain film X-ray
• a CT scan

They may also use another form of imaging such as an MRI scan or an ultrasound. Ultrasonography involves applying a handheld device that emits sound waves to the skin’s surface to see inside the body.

Avoiding foods known to cause abdominal bloating and lower abdominal pain can help reduce most symptoms. This includes high-fat, spicy, or greasy foods.

Other lifestyle changes that can prevent the symptoms include:

• avoiding artificial sweeteners, which may cause bloating
• drinking plenty of water, which helps to reduce constipation
• eating a diet that contains high-fiber foods that promote digestion, such as fruits, vegetables, and whole grains
• eating several small meals per day instead of fewer, larger ones
• exercising regularly

What helps with bloating?

Pain and cramps in the abdomen, a feeling of heaviness, “accelerated” bowel movements in the form of diarrhea and vice versa, its “slowdown” in the form of constipation, flatulence – each of these symptoms may hide some kind of disease, and reasons to postpone a visit to the doctor No.

WHAT TO DO – AND WHO IS TO BE LAUNCHED?

Any state of discomfort in the abdomen gives a person a lot of trouble. A person’s mood deteriorates sharply, efficiency drops, in a word – there are noticeably fewer reasons to enjoy life.

But descriptions and symptoms of this condition, each person can bring a lot! This is a feeling of heaviness, and the need to urgently empty the intestines, and flatulence (increased gas formation), and simply “abdominal pain”. Of course, such a “variant” of discomfort in the abdomen as bloating also appears in this list, adding “solidity” and “heaviness” to it.

One of the natural causes of bloating is, of course, increased gas formation in the intestines, when “excessive” gases simply do not find a way out and literally “tear” the stomach. But what is the reason for “excessive” gas formation?

Of course, if such cases are of a one-time nature in a person, most likely, the matter is in the use of certain products, for example, legumes, white cabbage, radishes. Or drinks that already contain gas, that is, carbonated. It is possible that an “additional” portion of gas was obtained as a result of conversations over food: yes, the rule “when I eat, I am deaf and dumb” appeared for a reason, but as a preventive measure that prevents unpleasant sensations and awkward states from arising!

A reasonable way out in this case is to be more careful about choosing a menu and not to load your own intestines with “promising” products in terms of gas formation and other gourmet “weights”.

However, if the symptoms and unpleasant sensations of bloating and other discomfort in the abdomen become constant companions of a person, they appear as if by themselves, without a specific reason – this is, as they say, a completely different story.

BLOAT AND BODY DISCOMFORT: POSSIBLE CAUSE – IBS

Pain and cramps in the abdomen, a feeling of heaviness, “accelerated” bowel movements in the form of diarrhea and vice versa, its “slowdown” in the form of constipation, flatulence – each of these symptoms may hide some kind of disease, and there is no reason to postpone a visit to the doctor. And gas formation in this series of symptoms is no exception, the cause of bloating, like any discomfort in the abdomen, must be identified.

However, it may also happen that even the most reliable methods of research will not reveal this cause. A strange condition will arise: no infections or pathologies are found in a person, while painful symptoms persist. There is no reason… but there must be!

There really is a reason. A very likely diagnosis in this condition is irritable bowel syndrome (IBS). In fact, this is his chronic functional disorder. And the disorder is quite “multifaceted”. It is quite capable of providing a person with abdominal pain, and a feeling of heaviness, and flatulence, and alternating constipation with diarrhea, and other sensations and symptoms that just fit into the concept of “abdominal discomfort.” And bloating as well.

In the treatment of irritable bowel syndrome, doctors recommend removing the symptoms of the disease, and to eliminate the cause of the syndrome, the drug Kolofort. According to the instructions for the use of Colofort, the drug restores the nervous regulation of the intestine and normalizes its motility. With a course intake, Colofort reduces the intensity and frequency of abdominal pain, reduces the manifestations of flatulence, and also normalizes the frequency and shape of the stool both with constipation and diarrhea.

“MAN IS WHAT HE EATS”

What is the reason that the intestine goes into a state of “irritability”?

According to experts, it is more correct to talk about a combination of several reasons. These are certain disorders of the nervous connections between the intestines and parts of the brain, and hereditary predisposition, and malnutrition and lack of physical activity.

Another serious risk factor is an unstable emotional state of a person. Yes, the “heaviness” of life in the form of constant stress, chronic overwork – it may well turn into the fact that there will be heaviness in the abdomen, and flatulence, and other symptoms. To some extent, this is the reason for the “double action”: after all, the state of discomfort in the abdomen clearly affects a person’s emotions in an extremely negative way, and a kind of “vicious” circle arises.

Is it possible to break out of it, and the best thing is not to get hit at all?

Nothing is impossible, as you know, for a reasonable person. Form your diet, including taking into account the possible “production of gas” by products. Observe all known rules for eating. Learn to deal with life’s hardships.

And be sure to move more and smile more. And then the reasons for the state of discomfort in the abdomen will become noticeably less.

How to get rid of pain, cramps, bloating and flatulence: tips to normalize your life

Content

• 1 Secrets to get rid of spasms, bloating and flatulence: how to regain a comfortable life
  • 1.1 Symptoms and causes of pain, spasms, bloating and flatulence
  • 1.2 Proper nutrition to prevent symptoms
    • 1. 2.1 1. Avoid foods that cause pain and bloating
    • 1.2.2 2. Increase your intake of water and fiber
    • 1.2.3 3. Read package labels
  • 1.3 Hydration and moderate exercise as a way to combat symptoms
  • 1.4 How to relieve pain and cramps with massage and stretching
  • 1.5 Meditation and relaxation to relieve tension and spasms
  • 1.6 Pain and spasm medicines
  • 1.7 Probiotics and gut microbiota
  • 1.8 Symptom remedies and herbs
    • 1.8.1 Ginger and lemon tea
    • 1.8.2 Figs
    • 1.8.3 Thyme
    • 1.8.4 Yarrow
    • 1.8.5 Garlic
  • 1.9 What to do if symptoms worsen?
  • 1.10 When should I see a doctor for pain, cramps, bloating and flatulence?
  • 1.11 Related videos:
  • 1.12 Q&A:
    • • 1.12.0.1 What should I do if my stomach often hurts and I suffer from gas formation?
      • 1.12.0.2 What exercises can help with muscle cramps and pain?
      • 1. 12.0.3 How to get rid of back pain?
      • 1.12.0.4 Is it possible to get rid of flatulence with the help of diet?
      • 1.12.0.5 How can headaches be treated?
      • 1.12.0.6 Is it possible to get rid of pain during menstruation without medication?

Learn how to beat pain, spasm, bloating and flatulence so they no longer interfere with your normal life. Our advice and recommendations will help you solve the problems of the gastrointestinal tract and return to a fulfilling lifestyle.

Many people experience abdominal discomfort and pain, bloating, cramps and flatulence. These symptoms can be caused by various reasons, such as improper diet, stress, hormonal disorders, sedentary lifestyle, diseases of the gastrointestinal tract, etc. The situation can be very unpleasant, but there are many methods to get rid of it and normalize your life.

In this article, we will talk about how you can get rid of unpleasant symptoms, what foods help to cope with these problems better, and what changes in daily life are needed to maintain a healthy gastrointestinal tract.

All of the tips we are going to review are based on science and have been tried by many people. But, as with any advice, they should not be used without consulting a doctor, especially if you already have some kind of disease. Some problems require medical correction.

Let’s take a look at what ways help to normalize life and get rid of pain, cramps, swelling and flatulence.

Symptoms and causes of pain, spasms, bloating and flatulence

Abdominal pain can be of varying intensity and character. Possible causes are an infection of the gastrointestinal tract, a stomach or duodenal ulcer, chronic pancreatitis, intestinal obstruction, and an intestinal tumor.

Intestinal spasms are accompanied by pain, bowel sounds and abdominal discomfort. The main reasons are irritation of the intestinal mucosa, violation of microflora, stress, food allergies or intolerance, diseases of internal organs.

Abdominal distention may be caused by flatulence, pancreatic enzymatic dysfunction, intestinal obstruction, tumor formation or hernia.

Flatulence is the presence of excess gas in the intestines. The cause may be fatty foods, legumes, fruits, sweets, carbonated drinks, quick chewing gum, smoking, stress.

• Seek medical attention for diagnosis and treatment of symptoms.
• Avoid foods that cause bloating and gas.
• Eat small meals and chew your food slowly.
• Avoid stressful situations and pay attention to your mental and emotional stability.

Proper nutrition to prevent symptoms

1. Avoid foods that cause pain and bloating

Some foods can cause pain and cramps in the stomach and intestines, and cause bloating. These include:

1. Fatty and fried foods, spicy and spicy foods, alcoholic beverages can cause digestive problems and worsen the general condition.
2. Dairy – many people are lactose intolerant, so you should reduce your intake of milk, cheese and yogurt.
3. Fruits and vegetables that increase gas formation – cabbage, broccoli, cauliflower, peppers, onions, pears, plums.

2. Increase your intake of water and fiber

To facilitate the work of the stomach and intestines, it is necessary to increase the intake of vegetable fiber and fluids:

• Fiber helps to massage the walls of the intestines, improves peristalsis and promotes easier and faster digestion.
• Drink at least 8 glasses of water a day to help remove harmful substances from the body and prevent constipation.

3. Read the labels on the packages

The food industry uses a large number of artificial colors, flavors, preservatives, which can have a negative impact on health. Therefore, it is worthwhile to skillfully select products, study the composition on the packaging and prefer natural products.

Hydration and moderate exercise to manage symptoms

Stay hydrated. When you suffer from pain, cramps, bloating and flatulence, extra hydration can help reduce symptoms. Make sure you drink enough water throughout the day. It is important to remember that alcohol and caffeine can cause dehydration, so limit your intake.

Add moderate exercise to your life. Physical activity can help relax muscles and improve digestion. A short walk after eating can speed up the transit of food through the stomach and intestines. However, do not overdo it and avoid too strenuous exercise, which can worsen your health.

• Try light yoga or Pilates. These exercises promote muscle relaxation and can help improve digestion.
• Start with regular walks. Walking can help reduce stress and improve mood, as well as improve circulation and digestion.

Reduce the amount of time you spend sitting. If your lifestyle involves sitting in front of the computer for a long time, make sure that you intervene from time to time and do simple exercises to relieve muscle tension. It can help improve circulation and reduce symptoms of pain, cramps, bloating, and flatulence.

How to get rid of pain and cramps with massage and stretching

Pain and cramps can impair the quality of life and make it unbearable. Massage and stretching can help you get rid of this problem.

Stretching can also help. Stretching reduces tension in the muscles and increases flexibility. There are different types of stretch marks, such as static and dynamic. In static stretches, you need to linger in one position to stretch the muscles. Dynamic stretches include movement during the exercise.

Massage and stretching can be used together for best results. You may also find it helpful to do these routines regularly to prevent cramps and pain in the future.

Meditation and relaxation to relieve tension and spasms

Constant tension, stress and overexertion can lead to muscle spasms, which can be very painful and interfere with normal functioning. However, there is a way to cope with this problem without the use of expensive drugs – meditation and relaxation!

Meditation is a method that will help you calm your mind and body, which will positively affect your health and mood. You can start with meditation sessions at home using dedicated apps or video tutorials. The important point is to find a comfortable place and posture for meditation. It is recommended to close your eyes and focus on your breath, concentrate on your feelings and thoughts.

Relaxation is also very beneficial for those suffering from muscle spasms. This is a method that is aimed at the same problems as meditation, only here the attention is more focused on the whole body, learning to relax completely. To begin with, you can simply lie in a comfortable position, relax the muscles one by one, paying attention to each part of the body. It is enough to carry out such procedures for 15-20 minutes every day to feel the result.

• Advice: If you find it difficult to meditate or relax on your own, consider attending yoga classes.
• Important: Before starting to use relaxation and meditation methods, you should consult your doctor to avoid possible complications.

Medicines for pain and spasms

There are many medicines that can help with pain and spasms of various origins. Some of them can be purchased without a prescription, while others require a doctor’s prescription.

For topical application, gels, ointments and creams such as Fastum Gel, Voltaren Emulgel can be used, which quickly relieve pain if it is caused by muscle spasms. They contain topical analgesics and antiphlogistics that quickly relieve pain and reduce heat.

If the pain syndrome is caused by nervous tension and stress, then sedatives such as Novopassit, Afobazol, Valerian can be used. They help calm nerves, improve mood and improve sleep.

In any case, before taking any medicine, you should seek the advice of a doctor, taking into account possible side effects and contraindications.

Probiotics and preparations for the normalization of the intestinal microflora

The intestinal microflora plays an important role in maintaining the health and normal functioning of the body. But sometimes its balance is disturbed, which can lead to various problems, such as pain, cramps, bloating and flatulence. To restore the microflora and eliminate these problems, probiotics and drugs may be needed.

In addition to probiotics, there are other drugs that can help normalize the intestinal microflora. For example, preparations containing lactulose can reduce the accumulation of gases in the intestines and reduce bloating. Enzyme preparations help improve digestion and reduce the risk of cramps and pain.

• Important to remember: before you start taking any drugs, you should consult a specialist and get detailed advice on the choice and dosage.
• Conclusion: probiotics and gut microbalancers can help with pain, spasms, bloating and flatulence. But before using them, you should get advice from a doctor and choose the right drug.

Home remedies and herbs to combat symptoms

Ginger and lemon tea

Ginger is known for its anti-inflammatory properties and can help with stomach pain and gas. Lemon contains antioxidants and vitamin C, which strengthen the immune system.

Figs

Figs contain a lot of fiber, which helps improve intestinal motility and reduce gas. It also contains prebiotics, which promote the growth of beneficial bacteria in the gut.

Thyme

Thyme contains oil that helps to relax the smooth muscles of the stomach and intestines and reduce inflammation. It can also help with coughs and bronchitis.

Yarrow

Yarrow contains flavonoids that help reduce inflammation and spasms. It can also improve blood circulation and help with headaches.

Garlic

Garlic contains antibacterial and anti-inflammatory properties that can help with gastrointestinal infections. It can also reduce gas and spasms.

• Important: Consult your physician before using any herbal or home remedy, especially if you are taking medication or have any medical problems.

What to do if symptoms worsen?

If your pain, cramping, or bloating is getting worse, it’s important to take a few steps to help ease your condition. First of all, you should stop eating food, especially fatty, spicy or sweet.

Medications containing simethicone can help relieve bloating and flatulence, as well as increasing fluid intake to speed up the process of removing gases from the body.

If symptoms persist after these measures, be sure to consult a doctor who will diagnose and prescribe the necessary treatment.

• It is NOT RECOMMENDED to use antipyretics as they may worsen the condition.
• DO NOT apply heating pads with hot water on the abdomen so as not to worsen the condition of the intestines.

When should I see a doctor for pain, cramps, bloating and flatulence?

Most cases of pain, cramps, bloating and flatulence are caused by everyday factors such as poor diet, stress, sedentary lifestyle, sudden weather changes and other circumstances. In such cases, home treatments such as exercise, diet, over-the-counter medications, etc. can be applied.

However, if your symptoms continue or worsen, if you experience unusual pain, if you have no appetite, if you constantly feel tired and sleepy, or if you notice blood in your stool or urine, this is a warning sign. In such cases, it is necessary to consult a doctor and undergo a complete examination.

In addition, if you have a history of a type of disease (such as colitis, stomach ulcers, bowel cancer, hepatitis, diabetes, etc.), have had gastrointestinal surgery, or have other medical problems, you should consult your doctor for advice and recommendations for treatment.

Be aware that many diseases of the gastrointestinal tract do not show symptoms in the early stages of development. Regular checkups and tests can help identify problems early and improve your overall health and quality of life.

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Q&A:

What should I do if my stomach often hurts and I suffer from gas formation?

To begin with, it is worth reviewing your diet. Avoid foods that promote increased gas formation, such as cabbage, legumes, sweets. You can also take drugs based on simethicone, which relieves bloating. But if these steps don’t help, it’s best to see a doctor and investigate.

What exercises can help with muscle cramps and pain?

Muscle stretches such as crunches can be performed. It is also useful to massage and warm up areas where pain is felt. But if spasms are not eliminated for a long time, it is important to consult a doctor and find out the cause of their occurrence.

How to get rid of back pain?

It is important to strengthen your back muscles, do exercises to improve your posture and stretch. You can also take pain medication, but this should be a temporary solution.