What supplements can help manage COPD symptoms. How do vitamins D, C, and E support lung function in COPD patients. Which minerals are beneficial for people with COPD. Are there natural remedies that may alleviate COPD symptoms.

Vitamins Crucial for COPD Management

Chronic obstructive pulmonary disease (COPD) is a group of progressive lung conditions that make breathing increasingly difficult. While there’s no cure, certain supplements may help manage symptoms and support lung function. Let’s explore the vitamins that have shown promise in COPD treatment:

Vitamin D: The Sunshine Vitamin for Lung Health

Vitamin D deficiency is common among COPD patients. How does vitamin D supplementation benefit those with COPD? Research indicates that vitamin D can improve lung function and reduce the frequency of moderate to severe flare-ups. By supporting the immune system and reducing inflammation, vitamin D plays a crucial role in managing COPD symptoms.

Vitamin C: Antioxidant Protection for COPD Patients

Vitamin C is well-known for its antioxidant properties, but how does it specifically help with COPD? Studies have linked low levels of vitamin C to increased shortness of breath, mucus production, and wheezing in COPD patients. By boosting antioxidant defenses, vitamin C may help protect lung tissues from oxidative stress and inflammation associated with COPD.

Vitamin E: Long-term Support for Lung Function

The relationship between vitamin E and COPD is intriguing. Why might vitamin E be beneficial for COPD patients? Research suggests that individuals experiencing COPD flare-ups often have lower vitamin E levels compared to those with stable COPD. Furthermore, long-term use of vitamin E supplements may help prevent COPD development. Its antioxidant properties could protect lung cells from damage caused by free radicals and environmental pollutants.

Vitamin A: Reducing COPD Risk

While not as extensively studied as other vitamins in relation to COPD, vitamin A shows promise in risk reduction. How significant is the impact of vitamin A on COPD risk? One study found that individuals with the highest intake of vitamin A had a remarkable 52% lower risk of developing COPD. This suggests that maintaining adequate vitamin A levels through diet or supplementation may be a valuable preventive measure.

Minerals That Support Respiratory Health in COPD

In addition to vitamins, certain minerals play crucial roles in maintaining lung health and managing COPD symptoms. Let’s examine two key minerals:

Magnesium: The Muscle Relaxant for Easier Breathing

Magnesium is essential for proper lung function, but its absorption can be affected by certain COPD medications. How does magnesium benefit COPD patients? It acts as a bronchodilator, helping to relax the muscles in the airways and potentially easing breathing difficulties. However, it’s important to note that magnesium supplements should be taken under medical supervision, as they can interact with some medications and cause side effects.

Calcium: Strengthening Bones and Supporting Lung Function

Calcium is not just for bone health; it also plays a role in lung function. Why is calcium supplementation often recommended for COPD patients? Some COPD medications, particularly corticosteroids, can lead to calcium loss, increasing the risk of osteoporosis. Ensuring adequate calcium intake through diet or supplements can help maintain both bone density and lung function in COPD patients.

Omega-3 Fatty Acids: Anti-inflammatory Support for COPD

Inflammation is a key component of COPD, and omega-3 fatty acids may offer some relief. How do omega-3s benefit COPD patients? These essential fats, found in fish, seeds, and nuts, have potent anti-inflammatory properties. By reducing airway inflammation, omega-3 supplements may help alleviate some COPD symptoms and potentially slow disease progression.

For those who don’t consume enough omega-3-rich foods, fish oil supplements can be a convenient alternative. However, it’s important to consult with a healthcare provider before starting any new supplement regimen, especially for those with COPD.

Dietary Fiber: An Unexpected Ally in COPD Management

While not typically associated with lung health, dietary fiber may play a role in COPD risk reduction. How does fiber intake relate to COPD? Studies have shown that a higher intake of dietary fiber is associated with a lower risk of developing COPD. This could be due to fiber’s anti-inflammatory properties and its positive effects on gut health, which may indirectly impact lung function.

Increasing fiber intake through whole grains, fruits, vegetables, and legumes may offer protective benefits for those at risk of COPD or help manage symptoms in those already diagnosed. For individuals who struggle to consume enough fiber through diet alone, fiber supplements might be considered under medical guidance.

Herbal Teas: Natural Remedies for COPD Symptom Relief

Various herbal teas have been used traditionally to alleviate respiratory symptoms. Which herbal teas show promise for COPD management? Some popular options include:

• Green tea
• Chamomile tea
• Lemon balm tea
• Thyme tea
• Peppermint tea
• Ginger tea

Green tea, in particular, has garnered attention for its potential preventive effects. Research suggests that drinking green tea at least twice daily may reduce the risk of developing COPD. The antioxidants in green tea, especially catechins, may help protect lung tissues from oxidative stress and inflammation.

While herbal teas can be a soothing addition to COPD management, it’s crucial to remember that they should not replace prescribed medications or treatments. Always consult with a healthcare provider before incorporating new herbal remedies into your COPD management plan.

Curcumin: Nature’s Anti-inflammatory for COPD

Curcumin, the active compound in turmeric, has gained attention for its potential benefits in COPD management. How does curcumin help with COPD symptoms? This natural compound possesses potent anti-inflammatory properties, which may help address the chronic inflammation characteristic of COPD.

Research suggests that curcumin may help reduce airway inflammation and oxidative stress in COPD patients. By modulating inflammatory pathways, curcumin could potentially slow disease progression and improve lung function. However, it’s important to note that most studies on curcumin and COPD have been conducted in laboratory settings or animal models, and more human clinical trials are needed to confirm its efficacy.

For those interested in trying curcumin supplements, it’s crucial to choose high-quality products with enhanced bioavailability, as curcumin is poorly absorbed on its own. As always, consult with a healthcare provider before adding curcumin or any new supplement to your COPD management regimen.

Ginseng: Traditional Remedy for Respiratory Health

Ginseng has been used in traditional medicine for centuries to support overall health, including respiratory function. Can ginseng supplements benefit COPD patients? Some alternative health practitioners recommend ginseng for building lung strength in COPD patients. The potential benefits are attributed to ginseng’s anti-inflammatory and antioxidant properties.

However, scientific evidence supporting ginseng’s efficacy in COPD management is mixed. A 2019 study found little difference in outcomes between COPD patients who took ginseng supplements and those who received a placebo. This highlights the need for further research to establish ginseng’s role in COPD treatment.

Despite the inconclusive evidence, some individuals with COPD report subjective improvements in their symptoms when using ginseng supplements. If considering ginseng, it’s essential to discuss its use with a healthcare provider, as it can interact with certain medications and may not be suitable for everyone.

Nutritional Considerations for COPD Patients

Proper nutrition plays a crucial role in managing COPD and maintaining overall health. Why is nutrition particularly important for COPD patients? The COPD Foundation reports that individuals with COPD may require 430–720 more calories per day than those without the condition, due to the increased energy expenditure associated with labored breathing.

Alarmingly, 25–40% of people with COPD also struggle with malnutrition, which can negatively impact their long-term prognosis. This underscores the importance of a well-balanced diet and appropriate supplementation in COPD management.

Dietary Recommendations for COPD

The American Lung Association suggests that a high-fat, low-carbohydrate diet may be beneficial for people with breathing problems, including COPD. This dietary approach aims to reduce carbon dioxide production and minimize the work of breathing.

Key dietary recommendations for COPD patients include:

1. Consuming adequate protein to maintain respiratory muscle strength
2. Including healthy fats from sources like avocados, nuts, and olive oil
3. Choosing complex carbohydrates over simple sugars
4. Staying well-hydrated to help thin mucus secretions
5. Eating smaller, more frequent meals to avoid placing extra stress on the diaphragm

While these general guidelines can be helpful, it’s important for COPD patients to work with a registered dietitian or nutritionist to develop a personalized eating plan that addresses their specific needs and considers any medication interactions.

The Role of Antioxidants in COPD Management

Oxidative stress plays a significant role in the development and progression of COPD. How can antioxidants help combat this process? Antioxidants are compounds that neutralize harmful free radicals, which can damage lung tissues and contribute to inflammation in COPD.

Several antioxidants have shown promise in supporting lung health and potentially slowing COPD progression:

• N-acetylcysteine (NAC): This powerful antioxidant may help reduce COPD exacerbations and improve lung function.
• Glutathione: Often called the body’s master antioxidant, glutathione levels are often depleted in COPD patients. Supplementation may help protect lung tissues.
• Coenzyme Q10 (CoQ10): This antioxidant plays a crucial role in cellular energy production and may help improve exercise capacity in COPD patients.
• Alpha-lipoic acid: Known for its ability to regenerate other antioxidants, alpha-lipoic acid may help reduce oxidative stress in COPD.

While these antioxidants show promise, more research is needed to establish their efficacy in COPD management. As with any supplement, it’s crucial to consult with a healthcare provider before adding antioxidant supplements to your treatment regimen.

Exercise and Pulmonary Rehabilitation for COPD

While not a supplement, exercise and pulmonary rehabilitation are crucial components of COPD management. How does exercise benefit COPD patients? Regular physical activity can help improve lung function, increase exercise tolerance, reduce shortness of breath, and enhance overall quality of life for individuals with COPD.

Pulmonary rehabilitation programs typically include:

• Supervised exercise training
• Breathing techniques and strategies
• Nutritional counseling
• Education about COPD management
• Psychological support

These comprehensive programs can significantly improve symptoms and functional capacity in COPD patients. When combined with appropriate supplementation and medical treatment, pulmonary rehabilitation can be a powerful tool in managing COPD and maintaining lung health.

The Importance of Personalized COPD Management

While supplements and lifestyle modifications can play a valuable role in COPD management, it’s crucial to remember that COPD is a complex, progressive condition that requires individualized care. Why is a personalized approach essential in COPD treatment? Each person with COPD may have different symptoms, comorbidities, and responses to treatments.

A comprehensive COPD management plan should include:

1. Regular consultations with a pulmonologist or respiratory specialist
2. Appropriate medication regimen, which may include bronchodilators and inhaled corticosteroids
3. Smoking cessation support for current smokers
4. Nutritional counseling and supplementation as needed
5. Pulmonary rehabilitation and exercise programs
6. Vaccinations to prevent respiratory infections
7. Oxygen therapy if indicated
8. Stress management and mental health support

By working closely with healthcare providers and adopting a holistic approach to COPD management, individuals can optimize their treatment outcomes and maintain the best possible quality of life despite the challenges posed by this chronic condition.

Monitoring and Adjusting Supplement Use in COPD

While supplements can offer potential benefits for COPD patients, it’s crucial to approach their use with caution and under medical supervision. How can COPD patients safely incorporate supplements into their treatment plan? Here are some key considerations:

• Consult with healthcare providers: Always discuss new supplements with your doctor or respiratory specialist before starting them.
• Monitor for interactions: Some supplements can interact with COPD medications, potentially reducing their effectiveness or causing adverse effects.
• Start with low doses: When trying a new supplement, begin with a lower dose and gradually increase as tolerated.
• Track symptoms: Keep a journal of your symptoms and any changes you notice after starting a new supplement.
• Regular check-ups: Schedule regular follow-ups with your healthcare provider to assess the impact of supplements on your COPD management.
• Quality matters: Choose high-quality supplements from reputable manufacturers to ensure purity and potency.

Remember that supplements should complement, not replace, prescribed COPD treatments. By working closely with healthcare providers and carefully monitoring the effects of supplements, COPD patients can potentially enhance their overall treatment plan and improve their quality of life.

Future Directions in COPD Supplementation Research

As our understanding of COPD pathophysiology grows, so does the potential for new supplementation strategies. What areas of research show promise for future COPD management? Several emerging fields of study may lead to novel approaches in COPD supplementation:

Microbiome Modulation

Research into the lung microbiome suggests that dysbiosis (imbalance in microbial communities) may play a role in COPD progression. Future supplements might aim to restore a healthy lung microbiome, potentially reducing inflammation and improving lung function.

Targeted Antioxidant Therapy

As we gain a better understanding of the specific oxidative pathways involved in COPD, more targeted antioxidant supplements may be developed to address these precise mechanisms.

Personalized Nutrition

Advances in nutrigenomics and metabolomics may lead to more personalized supplementation strategies based on an individual’s genetic profile and metabolic needs.

Novel Anti-inflammatory Compounds

Ongoing research into plant-based compounds and synthetic molecules with anti-inflammatory properties may yield new supplements specifically designed to address COPD-related inflammation.

As research in these areas progresses, COPD patients may have access to more effective and tailored supplementation options in the future. However, it’s important to remember that while these avenues show promise, they require rigorous scientific validation before becoming part of standard COPD management protocols.

Supplements for COPD

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

Medical News Today only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

Was this helpful?

Chronic obstructive pulmonary disease (COPD) is a collective term for a group of chronic lung conditions including chronic bronchitis, refractory asthma, and emphysema. However, there are a number of supplements and remedies available that may help ease the symptoms of COPD.

People with COPD find it increasingly difficult to breathe. Among other symptoms, they may experience coughing, wheezing, and a feeling of tightness in the chest.

Nutrition is very important for the 15.7 million people in the United States with a COPD diagnosis.

According to the COPD Foundation, people with COPD may need 430–720 more calories per day than other people, due to the effort they need to exert while breathing. In fact, 25–40% of people with COPD are also dealing with malnutrition, which interferes with their long-term prognosis.

At present, there is no cure for COPD. However, the American Lung Association suggest that eating a high fat, low carbohydrate diet can be helpful for people with breathing problems.

There are also many different supplements and remedies that people with COPD can try to support their medical treatment and help them manage their condition. Keep reading to learn more.

Researchers have identified the following vitamins for COPD treatment and support:

1. Vitamin D

Studies have suggested that many people with COPD have low vitamin D, and that taking vitamin D supplements helps the lungs function better.

Taking vitamin D-3 supplements for COPD can also protect against moderate or severe flare-ups.

2. Vitamin C

Researchers have linked low levels of vitamin C to increases in shortness of breath, mucus, and wheezing.

3. Vitamin E

Studies suggest that people experiencing a flare-up of COPD symptoms tend to have lower levels of vitamin E than people whose COPD is stable.

Other studies suggest that long-term use of vitamin E supplements may help prevent COPD.

4. Vitamin A

According to one study, individuals with the highest intake of vitamin A had a 52% lower risk of COPD.

Researchers have identified the following minerals for COPD treatment and support:

5.

Magnesium

Magnesium supports lung function, but some COPD medications may interfere with the body’s ability to absorb it.

People should also exercise caution when taking magnesium supplements for COPD, because it can interfere with some drugs and cause side effects.

6. Calcium

Calcium can help the lungs function, but some COPD medications may cause people to lose calcium. This makes it even more important for people with COPD to consider increasing calcium-rich foods in their diet.

If a person is not able to reach their calcium needs through the diet, it may be necessary to take a calcium supplement.

Researchers have identified the following additional supplements for COPD treatment and support:

7. Omega-3 fatty acids

Increasing the intake of omega-3 fatty acids may reduce inflammation for people with COPD. Although they occur in fish, seeds, and nuts, some people take fish oil supplements to make sure that they get enough of this nutrient.

8. Dietary fiber

Eating more dietary fiber may lead to a lower risk of COPD.

9. Herbal teas

In some parts of the world, many people with COPD use the following teas to reduce the symptoms:

• green tea
• chamomile tea
• lemon balm tea
• lime tea
• linseed tea
• sage tea
• thyme tea
• mallow tea
• rosehip tea
• mint tea

In fact, some research has shown that drinking green tea at least twice per day may reduce the risk of developing COPD.

10. Curcumin

Present in turmeric, some people call curcumin a natural anti-inflammatory.

Some research suggests that it may help treat the inflammation of the airways that characterizes COPD.

11. Ginseng

Some traditional and alternative health advocates recommend ginseng supplements for COPD, to help build up lung strength.

However, a 2019 study found little difference in the results between those who took ginseng for COPD and those who took a placebo.

Read about some natural remedies for COPD here.

COPD is chronic and progressive, which means that it does not go away and tends to get worse with time. People with COPD need to see their doctor regularly to monitor and manage their condition.

Even though prescription drugs cannot reverse the gradual decline in breathing capacity, they can help people with COPD manage their symptoms.

Also, getting regular flu shots can help people with COPD prevent illnesses that could cause serious complications. For these reasons, people with COPD need regular medical care.

Although taking supplements for COPD can be helpful, people with this condition should speak to a doctor or other healthcare provider about all the supplements they are taking or planning to take.

Vitamins, minerals, herbs, and other products may interact and interfere with COPD medications. They can also cause side effects.

COPD is a serious and chronic health condition.

Although there is currently no cure for this condition, medical treatment can help people manage their symptoms. Using herbal and nutritional supplements for COPD can also help with symptom management.

Before taking any supplements, however, a person should discuss their use with a doctor or other healthcare provider.

SHOP FOR VITAMINS AND SUPPLEMENTS

Some of the supplements listed in this article are available for purchase in stores and online.

• vitamin D
• vitamin C
• vitamin E
• vitamin A
• magnesium
• calcium
• omega-3 fatty acids
• turmeric
• dietary fiber

Supplements for COPD

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

Medical News Today only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

Was this helpful?

Chronic obstructive pulmonary disease (COPD) is a collective term for a group of chronic lung conditions including chronic bronchitis, refractory asthma, and emphysema. However, there are a number of supplements and remedies available that may help ease the symptoms of COPD.

People with COPD find it increasingly difficult to breathe. Among other symptoms, they may experience coughing, wheezing, and a feeling of tightness in the chest.

Nutrition is very important for the 15.7 million people in the United States with a COPD diagnosis.

According to the COPD Foundation, people with COPD may need 430–720 more calories per day than other people, due to the effort they need to exert while breathing. In fact, 25–40% of people with COPD are also dealing with malnutrition, which interferes with their long-term prognosis.

At present, there is no cure for COPD. However, the American Lung Association suggest that eating a high fat, low carbohydrate diet can be helpful for people with breathing problems.

There are also many different supplements and remedies that people with COPD can try to support their medical treatment and help them manage their condition. Keep reading to learn more.

Researchers have identified the following vitamins for COPD treatment and support:

1. Vitamin D

Studies have suggested that many people with COPD have low vitamin D, and that taking vitamin D supplements helps the lungs function better.

Taking vitamin D-3 supplements for COPD can also protect against moderate or severe flare-ups.

2. Vitamin C

Researchers have linked low levels of vitamin C to increases in shortness of breath, mucus, and wheezing.

3. Vitamin E

Studies suggest that people experiencing a flare-up of COPD symptoms tend to have lower levels of vitamin E than people whose COPD is stable.

Other studies suggest that long-term use of vitamin E supplements may help prevent COPD.

4. Vitamin A

According to one study, individuals with the highest intake of vitamin A had a 52% lower risk of COPD.

Researchers have identified the following minerals for COPD treatment and support:

5. Magnesium

Magnesium supports lung function, but some COPD medications may interfere with the body’s ability to absorb it.

People should also exercise caution when taking magnesium supplements for COPD, because it can interfere with some drugs and cause side effects.

6. Calcium

Calcium can help the lungs function, but some COPD medications may cause people to lose calcium. This makes it even more important for people with COPD to consider increasing calcium-rich foods in their diet.

If a person is not able to reach their calcium needs through the diet, it may be necessary to take a calcium supplement.

Researchers have identified the following additional supplements for COPD treatment and support:

7. Omega-3 fatty acids

Increasing the intake of omega-3 fatty acids may reduce inflammation for people with COPD. Although they occur in fish, seeds, and nuts, some people take fish oil supplements to make sure that they get enough of this nutrient.

8. Dietary fiber

Eating more dietary fiber may lead to a lower risk of COPD.

9. Herbal teas

In some parts of the world, many people with COPD use the following teas to reduce the symptoms:

• green tea
• chamomile tea
• lemon balm tea
• lime tea
• linseed tea
• sage tea
• thyme tea
• mallow tea
• rosehip tea
• mint tea

In fact, some research has shown that drinking green tea at least twice per day may reduce the risk of developing COPD.

10. Curcumin

Present in turmeric, some people call curcumin a natural anti-inflammatory.

Some research suggests that it may help treat the inflammation of the airways that characterizes COPD.

11. Ginseng

Some traditional and alternative health advocates recommend ginseng supplements for COPD, to help build up lung strength.

However, a 2019 study found little difference in the results between those who took ginseng for COPD and those who took a placebo.

Read about some natural remedies for COPD here.

COPD is chronic and progressive, which means that it does not go away and tends to get worse with time. People with COPD need to see their doctor regularly to monitor and manage their condition.

Even though prescription drugs cannot reverse the gradual decline in breathing capacity, they can help people with COPD manage their symptoms.

Also, getting regular flu shots can help people with COPD prevent illnesses that could cause serious complications. For these reasons, people with COPD need regular medical care.

Although taking supplements for COPD can be helpful, people with this condition should speak to a doctor or other healthcare provider about all the supplements they are taking or planning to take.

Vitamins, minerals, herbs, and other products may interact and interfere with COPD medications. They can also cause side effects.

COPD is a serious and chronic health condition.

Although there is currently no cure for this condition, medical treatment can help people manage their symptoms. Using herbal and nutritional supplements for COPD can also help with symptom management.

Before taking any supplements, however, a person should discuss their use with a doctor or other healthcare provider.

SHOP FOR VITAMINS AND SUPPLEMENTS

Some of the supplements listed in this article are available for purchase in stores and online.

• vitamin D
• vitamin C
• vitamin E
• vitamin A
• magnesium
• calcium
• omega-3 fatty acids
• turmeric
• dietary fiber

Three Lung Health Supplements｜ iHerb Blog

The information in this blog has not been verified by your country’s public health authority and is not intended as a diagnosis, treatment, or medical advice.
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Almost all of us take for granted the ability to breathe freely. However, for people with chronic sinusitis, asthma, bronchitis, chronic obstructive pulmonary disease and other respiratory diseases, trouble-free breathing is of great value.

‌‌Causes of breathing difficulties

If you have respiratory or lung problems, breathing problems are often aggravated in winter or with increased exposure to air pollution or smoke. In winter, we not only encounter viruses attacking the respiratory tract more often, but we also breathe more dry and warm air that is repeatedly recirculated indoors. Such air dries out the mucous membranes of the respiratory tract. Because of this, the mucus loses water, becomes thicker and worse removed from the respiratory tract.

This thick and less functional mucus becomes a fertile environment for harmful microorganisms, thereby increasing the risk of sinusitis, congestion in the bronchi or lungs, infection. Humidifiers can help keep the airways hydrated, but drinking plenty of fluids is most important to maintain proper water content in the airways.

Accordingly, to moisten the respiratory tract, you need to drink enough water. In addition, there are safe and effective natural products for additional moistening of the respiratory tract. Keeping the airways watered from the inside will support a healthier mucus flow and, as a result, make breathing easier.

‌‌Important nutrients for healthy breathing

The airways and lungs are lined with special cells and protected by a mucus barrier. In order for these cells to perform their important function, they require an uninterrupted supply of essential nutrients. They not only protect us from pollution and infections, but also play a creative role. These cells produce mucin and other protective substances that line the airways and suppress viruses and other harmful organisms.

To ensure you are getting enough of all the essential micronutrients to support these cells, try taking a multivitamin and mineral. Choose a product that contains at least the recommended daily intake of key nutrients needed for the proper functioning of the epithelium of the respiratory tract and lungs.

Specifically look for a formula with vitamins A, C and D, beta-carotene, B vitamins, selenium and zinc. All are important for respiratory and lung health.

‌‌Three Respiratory System Supplements

Three of the most beneficial and effective natural products for promoting lung and respiratory health: N-acetylcysteine, ivy extract and protease enzymes.

They can be used alone or together for an even greater effect.

• N-acetylcysteine ​​should be taken if you have difficulty breathing or exposure to polluted air or tobacco smoke.
• Ivy extract will be useful for breathing problems caused by irritation of the airways.
• Protease enzymes (bromelain and serrapeptase) are useful for thick but insufficient mucus.

You should also consider taking a multivitamin and mineral supplement that contains the right amount of nutrients.

N-acetylcysteine ​​and respiratory health

N-acetylcysteine ​​(NAC) is a derivative of the natural amino acid cysteine. NAC is widely used in official medicine to support the functioning of the respiratory tract and lungs in their acute and chronic diseases, including emphysema, bronchitis, asthma and cystic fibrosis.

NAC thins mucus by breaking the sulfur bonds that bind proteins in thick mucus. By eliminating these bonds, NAC reduces both the density and the “stickiness” (viscosity) of overly thick and sticky mucus. NAC helps clear the airways and thereby promote respiratory health and improve lung function. This is expressed in a weakening of the cough and an increase in the level of oxygen in the blood. ^1.2

NAC may be useful in diseases of the lungs and respiratory tract through its role in improving the structure and function of the mucous membranes. This property is especially important for supporting the functioning of the respiratory system in diseases of the respiratory tract, such as chronic bronchitis and chronic obstructive pulmonary disease (COPD).

A detailed analysis of 39 studies concluded that oral NAC reduced the risk of serious complications and improved symptoms of chronic bronchitis compared with placebo. ²

In addition to its mucolytic effect, NAC can increase the production of glutathione, a major antioxidant in the airways and lungs. ³ Glutathione is essential for protecting the respiratory system from contamination. When you inhale dirty air, smoke and other harmful compounds, glutathione does the main job of neutralizing damage and irritation to the lungs and airways.

The standard dosage of NAC for mucus thinning is 200–400 mg three times a day.

‌‌Ivy extract and respiratory irritation

Ivy extract has long been used to support the respiratory system in asthma and COPD. Many clinical studies have confirmed its benefits for the lungs and respiratory tract. It is noted that ivy is able to weaken bronchial spasms and improve the condition of mucus. ^4-7

Several double-blind studies have shown that ivy extract can improve lung and airway function. For example, one double-blind study noted an increase in lung capacity in 25 children with asthma aged 10 to 15 when taking ivy extract. The clinical and statistical significance of this effect was confirmed three hours after ingestion of ivy extract. By the tenth day of treatment, the effect was even more noticeable. ⁴

A more recent study examined the effect of ivy extract in reducing nasal mucus production during recovery from nasal surgery. After such operations, the mucus often becomes thick and profuse, which can cause infections. The study involved 70 patients who underwent surgery on the nasal cavity. They were divided into two equal groups. In the group treated with syrup with a standardized extract of dried ivy leaves, there was a significantly weaker nasal mucus secretion and no local infections. In the control group, local infection clearly developed in five patients (14.29%), which required antibiotic treatment. ⁷ The benefits of ivy extract are not limited to recovery from nasal surgery. It is useful in all cases where an excessive amount of mucus is secreted in the nasal passages.

Standard dosage of dry extract: 100 mg twice a day.

‌‌Protease Enzymes & Mucus

Protease Enzymes are often used in digestive support products to help break down dietary protein. At the same time, these enzymes also contribute to the thinning of thick or excessive mucus. A protease breaks bonds between certain amino acids. In simple words, it adds water to these bonds, i.e., it hydrolyzes them.

When taken on an empty stomach, protease enters the bloodstream and has a systemic effect on the body, including mucus production. Some proteases, such as bromelain and serrapeptase, have been shown to improve the structure, properties, and function of mucus. They are very helpful in thickening mucus.

Bromelain and serrapeptase thin mucus while increasing mucus production and greatly speeding up its clearance from the respiratory tract. A severe increase in mucus production is effective in protecting the airways from irritation and obstruction. Bromelain and serrapeptase are useful in all cases of mucus thickening or excessive mucus production. ^8-12

Bromelain

Bromelain belongs to the group of sulfur-containing enzymes involved in protein digestion (proteolytic enzymes or proteases) and contained in pineapple. Standard dose of bromelain for respiratory support: 250–750 mg three times daily between meals.

Serrapeptase

Serrapeptase is an enzyme produced by the beneficial bacteria Serratia marcescens that lives in the silkworm intestine. The silkworm uses this enzyme to break the cocoon and transform itself into an adult butterfly. When taken as a dietary supplement, serrapeptase dosage is based on enzyme activity and is measured in serrapeptase activity units (SPUs). Dosage for airway and lung support is 40,000 – 100,000 SPU up to three times per day.

‌‌Respiratory health supplements

If your sinuses are blocked, try rinsing your nose with salt water using special irrigators. When used correctly, salt water will cleanse the sinuses and relieve congestion. In acute congestion, it is recommended to wash the nose every day, in chronic congestion – every two days.

Nasal sprays with natural ingredients such as xylitol or homeopathic remedies can help keep the nasal mucosa moist.

For bronchial and lung congestion, and deeper sinus infections, try postural drainage. This is a simple, old and effective technique. Place a heating pad or hot water bottle on your chest for up to 20 minutes. Then perform postural drainage – lie on your stomach with your upper body hanging off the bed and resting on your elbows. Maintain this position for 5-15 minutes, coughing up phlegm into a container or newspaper on the floor. Perform this drainage twice a day or whenever there is severe airway congestion.

Sources:

1. Pei Y, Liu H, Yang Y, et al. Biological Activities and Potential Oral Applications of N-Acetylcysteine: Progress and Prospects. Oxid Med Cell Longev. 2018;2018:2835787.
2. Elbini Dhouib I, Jallouli M, Annabi A, et al. A minireview on N-acetylcysteine: An old drug with new approaches. life sci. 2016;151:359-363.
3. Santus P, Corsico A, Solidoro P, Braido F, Di Marco F, Scichilone N. Oxidative stress and respiratory system: pharmacological and clinical reappraisal of N-acetylcysteine. COPD. 2014 Dec;11(6):705-1.
4. Hofmann D, Hecker M, Völp A. Efficacy of dry extract of ivy leaves in children with bronchial asthma–a review of randomized controlled trials. Phytomedicine. 2003 Mar;10(2-3):213-220.
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Chronic obstructive pulmonary disease (COPD, chronic obstructive bronchitis)

Chronic obstructive pulmonary disease (COPD, chronic obstructive bronchitis) is a chronic inflammatory disease affecting the small bronchi and lungs, in which, along with narrowing of the bronchial lumen, emphysema develops (sleep ing lung elasticity and destruction of their respiratory units – alveoli). With COPD, the lungs are constantly in a state of inhalation (there is always a lot of air in them, even during exhalation), as a result of which gas exchange is disturbed and little oxygen enters the blood.

Main cause COPD – smoking. Among other factors that can cause COPD , occupational hazards (smoke, dust), car exhaust should be noted.

COPD is a steadily progressive disease that eventually leads to a reduction in the area of ​​the alveoli and, consequently, to a decrease in the supply of oxygen to the blood (respiratory failure). To ensure sufficient oxygen supply to the blood, the load on the vessels of the lungs will increase, which will ultimately lead to disruption of the heart (chronic cor pulmonale).

Symptoms

For COPD , as well as for chronic bronchitis, a cough with a small amount of light or yellowish sputum is characteristic, mainly in the morning. Over time, as structural changes in the bronchi and lungs increase, shortness of breath appears with difficulty exhaling, which first occurs during intense physical exertion, then gradually increases and significantly limits daily activity. Gradually, general weakness, increased fatigue join, at advanced stages of the disease (when the work of the heart is disturbed), swelling of the legs, heaviness and discomfort in the right side may occur.

COPD is characterized by a progressive course with exacerbations that usually occur during the cold season, most often after acute respiratory viral infections. With an exacerbation, all manifestations of the disease intensify.

Diagnosis

To clarify the diagnosis and determine the tactics of treatment, it is obligatory to conduct a study of the function of external respiration ( spirometry ). This study helps determine how deeply and quickly the patient can exhale and inhale.

In case of exacerbations COPD complete blood count with evaluation of leukocyte formula, ESR, C-reactive protein level, general sputum analysis, bacteriological examination of sputum with determination of sensitivity to antibiotics, and to rule out pneumonia – chest X-ray.

Other studies (chest computed tomography, bronchoscopy, esophagogastroduodenoscopy) are performed only in cases where there is doubt about the diagnosis.

Treatment of chronic obstructive pulmonary disease

Smoking cessation is of fundamental importance – the leading factor in the progression of structural changes in the bronchi. Cessation of smoking, unfortunately, does not lead to a complete restoration of the bronchial tree, however, it helps to prevent further deterioration of the condition.

Depending on the stage COPD (i.e. the degree of bronchial constriction) as determined by spirometry , prescribe the regular use of bronchodilators that eliminate spasm of the muscles of the bronchi and facilitate breathing. There are many drugs in this group. In most cases, they are produced in the form of metered-dose aerosol inhalers, as well as powder inhalers. Bronchodilator drugs can be short-acting or long-acting. Short-acting drugs are taken as needed (with increased dyspnea) or regularly 3-4 times a day in order to prevent increased dyspnea. Long-acting drugs are taken 1-2 times a day, their effect lasts for 12-24 hours. In severe cases of the disease, inhaled glucocorticoids are used, which effectively suppress inflammation in the bronchi and reduce the frequency of exacerbations COPD . Since glucocorticoids are used in the form of inhalations, only a small part of the drug enters the blood, therefore, adverse drug reactions rarely occur.

“Immunity boosting” should not be done with drugs or numerous advertised nutritional supplements. Patients with COPD are shown to be vaccinated with influenza and pneumococcal vaccines.
Physical exercise is indicated to improve exercise tolerance and reduce breathlessness. Self-study can start with a daily walk for 20 minutes, gymnastics with light dumbbells. The intensity of the loads should be increased gradually, in no case should you bring yourself to severe shortness of breath. To reduce shortness of breath during exercise, you can use inhaled bronchodilators before it starts. In all cases, before starting physical training, you should consult a doctor.

Treatment of exacerbations of chronic obstructive pulmonary disease

A slightly different treatment is necessary for exacerbations of COPD , in which shortness of breath, cough increase significantly, sputum discharge increases, body temperature rises.

In this case, it is necessary to drink plenty of fluids (unless there are serious contraindications – a significant increase in blood pressure, severe heart or kidney failure), which contributes to an increase in the amount of sputum and its dilution. On the recommendation of a doctor, expectorants can be used. The basis of the treatment of exacerbations COPD also constitutes bronchodilatory therapy, with a pronounced exacerbation, the use of a nebulizer is justified – an apparatus that creates the smallest particles of drugs (in the form of steam), due to which they enter the smaller bronchi. In severe exacerbations, the doctor may also prescribe glucocorticoid tablets in a short course (10 days). The decision to prescribe an antibiotic is made only by the attending physician on an individual basis (for example, if the exacerbation is caused by inhalation of an irritant, antibiotics are not indicated).

• It is necessary to observe the home regimen, in no case should you endure an exacerbation “on your feet”.