Uses, How to Take, and More

What are pancreatic supplements?

There are many pancreatic supplements on the market to improve pancreatic function.

These are created as an alternative for — or complement to — more major mainstream approaches for treating pancreatic issues, like surgery, radiation therapy, and others.

Most pancreatic supplements contain digestive enzymes. These aid the pancreas when it’s working insufficiently and not producing enough of its own natural enzymes to help with digestion.

Many illnesses of the pancreas may cause it to function improperly. Other health issues might also interfere with the number of digestive enzymes the pancreas (or gallbladder, liver, or other organ) naturally produces.

Taking pancreatic supplements could help such issues. These may include:

• pancreatitis
• exocrine pancreatic insufficiency (EPI)
• cystic fibrosis
• type 1 diabetes
• narrow/blocked pancreatic duct
• post-pancreatectomy (or Whipple procedure)
• pancreatic cancer
• duodenal tumors

If you have any of the above pancreas-related health issues, you may have a need for pancreatic supplements. You should be working with your healthcare provider on how best to treat, heal from, and prevent the disease.

You may also benefit from enzymes if you experience the following symptoms:

• indigestion
• cramping, especially after meals
• bowel irregularity
• frequent bowel movements
• weight loss
• orange, yellow, or light-colored stools
• flatulence (frequent and foul-smelling)
• greasy, oily, fatty loose stools

These symptoms are signs your pancreas is functioning below normal, and that digestive enzymes may be lacking. They’re also a sign that your food isn’t digesting correctly.

If this is the case, pancreatic supplements containing digestive enzymes may help and you may want to discuss them with your doctor. Your doctor can order enzyme tests to determine your need.

There are several types of pancreatic supplements you can purchase.

They differ based on which digestive enzymes each supplement contains. Types of digestive enzymes found in pancreatic supplements are broken down into the following groups.

• Amylase. This class of digestive enzyme is needed to help break down carbohydrates and sugars. The main symptom of amylase deficiency is diarrhea due to undigested starches caught in the lower intestine. Types of amylases include α-amylase, ß-amylase, and ү-amylase.
• Lipase. This digestive enzyme category is pivotal to digestion of oils and fats. Deficiency could cause fatty, oily, or greasy stools, or even deficiency of fat-soluble vitamins in the diet. Examples of lipases include pancreatic lipase, gastric lipase, or hepatic lipase.
• Protease. These digestive enzymes are necessary for the breakdown of proteins. When you don’t produce enough, you may have a higher risk of developing allergies or getting bacterial intestinal infections. Types of protease include cysteine proteases, serine proteases, and glutamic proteases.

Talk with your healthcare provider about your health and any symptoms signaling that your pancreas may need help.

If it’s determined that you need more focused support, they may recommend more rigorous pancreatic enzyme replacement therapy (PERT) for you. This will involve the use of pancreatic supplements containing digestive enzymes at higher doses, and more often.

The dose you should take will vary from person to person. Start with the lowest or most basic dose on your supplement label and directions. Talk to your healthcare provider before taking higher doses to see if you really need it.

Make sure to take supplements at the beginning of meals and snacks, and not at the end. Otherwise, they won’t work very well. If taking more than one type of enzyme, space them out. Start by taking one at the beginning, and then continue taking them throughout the duration of the meal or snack.

Follow supplement directions. Enzymes typically come in the form of a pill or capsule, and are swallowed whole with the help of a cold (not hot) liquid. Don’t chew or grind up tablets unless instructed to do so by your healthcare professional. If you have a hard time swallowing, open the capsule and disperse powder contents over your food, and then eat immediately.

Avoid letting pancreatic supplements sit in your mouth for a long period of time. The enzymes they contain may have an irritable effect on the mucus membranes in your mouth. This can lead to sores on the mouth, lips, or tongue.

For the same reason, avoid taking any pancreatic supplements on an empty stomach. Always take them with a small amount of food.

Digestive enzymes are typically taken with all meals and snacks.

However, you can avoid taking enzyme supplements if you incorporate foods into your meals that improve your own natural digestive enzymes. These foods include:

• fruits
• vegetables
• chocolate
• bread or plain baked goods
• fat-free sweets like mints, Jelly Babies, or gummies

Foods that contain a little soluble fiber are recommended to enhance digestion of enzymes. This includes applesauce, gelatin, or a pureed fruit or vegetable.

Some foods and other consumable items may interfere with absorption of enzymes. Make sure not to take your enzymes with high amounts of these foods:

• dairy products such as milk, cream, ice cream, custard, and yogurt
• hot beverages or soups such as tea or coffee (hot temperatures destroy enzymes)
• antacids containing calcium or magnesium (like Rolaids or Tums)

If you have a health problem that affects the pancreas, talk to your healthcare team about pancreatic supplements. These supplements contain many kinds of digestive enzymes.

If you experience certain digestive symptoms, these supplements may be a huge benefit to you. They could be a replacement for, or a complement to, your main treatments.

There are many types of digestive enzymes to choose from to benefit your digestive system. It’s important to talk to your doctor before taking any. They’ll help you determine if you need to take them and what your dosing should be.

Uses, How to Take, and More

What are pancreatic supplements?

There are many pancreatic supplements on the market to improve pancreatic function.

These are created as an alternative for — or complement to — more major mainstream approaches for treating pancreatic issues, like surgery, radiation therapy, and others.

Most pancreatic supplements contain digestive enzymes. These aid the pancreas when it’s working insufficiently and not producing enough of its own natural enzymes to help with digestion.

Many illnesses of the pancreas may cause it to function improperly. Other health issues might also interfere with the number of digestive enzymes the pancreas (or gallbladder, liver, or other organ) naturally produces.

Taking pancreatic supplements could help such issues. These may include:

• pancreatitis
• exocrine pancreatic insufficiency (EPI)
• cystic fibrosis
• type 1 diabetes
• narrow/blocked pancreatic duct
• post-pancreatectomy (or Whipple procedure)
• pancreatic cancer
• duodenal tumors

If you have any of the above pancreas-related health issues, you may have a need for pancreatic supplements. You should be working with your healthcare provider on how best to treat, heal from, and prevent the disease.

You may also benefit from enzymes if you experience the following symptoms:

• indigestion
• cramping, especially after meals
• bowel irregularity
• frequent bowel movements
• weight loss
• orange, yellow, or light-colored stools
• flatulence (frequent and foul-smelling)
• greasy, oily, fatty loose stools

These symptoms are signs your pancreas is functioning below normal, and that digestive enzymes may be lacking. They’re also a sign that your food isn’t digesting correctly.

If this is the case, pancreatic supplements containing digestive enzymes may help and you may want to discuss them with your doctor. Your doctor can order enzyme tests to determine your need.

There are several types of pancreatic supplements you can purchase.

They differ based on which digestive enzymes each supplement contains. Types of digestive enzymes found in pancreatic supplements are broken down into the following groups.

• Amylase. This class of digestive enzyme is needed to help break down carbohydrates and sugars. The main symptom of amylase deficiency is diarrhea due to undigested starches caught in the lower intestine. Types of amylases include α-amylase, ß-amylase, and ү-amylase.
• Lipase. This digestive enzyme category is pivotal to digestion of oils and fats. Deficiency could cause fatty, oily, or greasy stools, or even deficiency of fat-soluble vitamins in the diet. Examples of lipases include pancreatic lipase, gastric lipase, or hepatic lipase.
• Protease. These digestive enzymes are necessary for the breakdown of proteins. When you don’t produce enough, you may have a higher risk of developing allergies or getting bacterial intestinal infections. Types of protease include cysteine proteases, serine proteases, and glutamic proteases.

Talk with your healthcare provider about your health and any symptoms signaling that your pancreas may need help.

If it’s determined that you need more focused support, they may recommend more rigorous pancreatic enzyme replacement therapy (PERT) for you. This will involve the use of pancreatic supplements containing digestive enzymes at higher doses, and more often.

The dose you should take will vary from person to person. Start with the lowest or most basic dose on your supplement label and directions. Talk to your healthcare provider before taking higher doses to see if you really need it.

Make sure to take supplements at the beginning of meals and snacks, and not at the end. Otherwise, they won’t work very well. If taking more than one type of enzyme, space them out. Start by taking one at the beginning, and then continue taking them throughout the duration of the meal or snack.

Follow supplement directions. Enzymes typically come in the form of a pill or capsule, and are swallowed whole with the help of a cold (not hot) liquid. Don’t chew or grind up tablets unless instructed to do so by your healthcare professional. If you have a hard time swallowing, open the capsule and disperse powder contents over your food, and then eat immediately.

Avoid letting pancreatic supplements sit in your mouth for a long period of time. The enzymes they contain may have an irritable effect on the mucus membranes in your mouth. This can lead to sores on the mouth, lips, or tongue.

For the same reason, avoid taking any pancreatic supplements on an empty stomach. Always take them with a small amount of food.

Digestive enzymes are typically taken with all meals and snacks.

However, you can avoid taking enzyme supplements if you incorporate foods into your meals that improve your own natural digestive enzymes. These foods include:

• fruits
• vegetables
• chocolate
• bread or plain baked goods
• fat-free sweets like mints, Jelly Babies, or gummies

Foods that contain a little soluble fiber are recommended to enhance digestion of enzymes. This includes applesauce, gelatin, or a pureed fruit or vegetable.

Some foods and other consumable items may interfere with absorption of enzymes. Make sure not to take your enzymes with high amounts of these foods:

• dairy products such as milk, cream, ice cream, custard, and yogurt
• hot beverages or soups such as tea or coffee (hot temperatures destroy enzymes)
• antacids containing calcium or magnesium (like Rolaids or Tums)

If you have a health problem that affects the pancreas, talk to your healthcare team about pancreatic supplements. These supplements contain many kinds of digestive enzymes.

If you experience certain digestive symptoms, these supplements may be a huge benefit to you. They could be a replacement for, or a complement to, your main treatments.

There are many types of digestive enzymes to choose from to benefit your digestive system. It’s important to talk to your doctor before taking any. They’ll help you determine if you need to take them and what your dosing should be.

Vitamins for pancreatitis and gastritis to improve digestion

Contents:

➦ Causes of pancreatic diseases

➦ What vitamins are good for the pancreas

irregular nutrition, stress, increased psychological and physical stress, other negative factors are a common cause of various gastrointestinal diseases, among which the most common are pancreatitis and gastritis. If you do not pay attention to the first symptoms: heartburn, burning sensation, pressure behind the sternum and nausea, over time the disease becomes chronic, significantly worsening the quality of human life.

Causes of diseases of the pancreas

Among the reasons that provoke the development of pancreatitis and gastritis, doctors name the following:

• irrational and irregular nutrition
• frequent overeating or low-calorie diets
• infections
• wrong way of life
• stresses
• bad ecology.

Diseases of the gastrointestinal tract may be accompanied by abdominal pain in the abdomen caused by cramps due to excessive activity of the biliary tract and intestines.

During the period of exacerbation and in the chronic course of the disease, patients with pancreatitis and gastritis must follow a strict diet, which leads to impoverishment of the diet and limited intake of important vitamins and microelements. In order to replenish the supply of essential nutrients and at the same time avoid the negative effects of hard-to-digest foods, you can take dietary supplements and vitamin-mineral complexes, which are an additional source of the necessary compounds.

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Which vitamins are good for the pancreas

In chronic pancreatitis, gastroenterologists consider taking vitamins as a mandatory therapeutic action aimed at eliminating inflammation of the pancreatic tissues. During the period of exacerbation of the disease, in order to reduce the load on the diseased organ, multivitamins are temporarily not taken.

In diseases of the pancreas, the following vitamins are useful:

✅ A (retinol) – an antioxidant that stimulates the production of leukocytes and interferon; accelerates the regeneration of damaged cells; improves the functioning of the gastrointestinal tract.

✅ B1 (thiamine) – participates in metabolic processes, is an active biochemical catalyst.

✅ B2 (riboflavin) – improves metabolism, supports the enzymatic function of the pancreas.

✅ B3 (PP) (nicotinic acid) – activates blood circulation in the capillaries of the pancreas, improving the trophism of its tissues and the repair of secretory and epithelial cells.

✅ B6 (pyridoxine) – serves to increase the elasticity of the vascular walls and the normal functioning of the gastrointestinal tract.

✅ B7 (biotin) – supports lipid metabolism, metabolism of carbohydrates and amino acids.

✅ B12 (cyanocobalamin) – helps to maintain a normal level of red blood cells and hemostasis.

✅ C – a powerful antioxidant, protects the pancreas from damage by free radicals, increases immunity, body resistance to viruses and infections.

✅ E (tocopherol) – antioxidant, improves blood circulation, helps to restore damaged pancreatic cells. In order to avoid exacerbation of pancreatitis, it is necessary to strictly observe the daily dose.

✅ K (phylloquinone) – inhibits the growth of cancer cells, preventing the development of a malignant tumor of the pancreas, inhibits their differentiation and can cause apoptosis.

In case of weight loss due to protein deficiency, protein preparations based on casein hydrolyzate can be taken to promote protein synthesis in the body.

Vitamins A, C and B3 affect blood clotting, stimulate the production of gastric juice, can increase the acidity of the stomach, so their intake should be strictly controlled by a doctor.

Despite the fact that vitamins in pancreatitis and gastritis are not able to cure these diseases, they improve the functioning of the pancreas and maintain normal function of the digestive system.

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What can you eat with pancreatic disease: healthy foods and diet

Contents

• 1 Diet for pancreatic disease: what you can and should eat
  • 1.1 Diet considerations for pancreatic diseases
    • 1.1.1 Diet for chronic pancreatitis 9 0017
    • 1.1.2 Diet for acute pancreatitis
    • 1.1 .3 Diet for pancreatic cancer
  • 1.2 What foods are good for the pancreas?
  • 1.3 List of vegetables, fruits and berries suitable for consumption in case of pancreatic disease
  • 1.4 Which types of meat are recommended for pancreatic diseases?
  • 1. 5 The right choice of dairy products for people with pancreatic problems
    • 1.5.1 Milk and yogurt
    • 1.5.2 Cottage cheese
    • 1.5.3 Cheeses
    • 1.5.4 Kefir
  • 1.6 Cereals recommended for diseases of the pancreas glands
  • 1.7 What to eat for pancreatic disease: fish and seafood
  • 1.8 Pancreatic health – which nuts and dried fruits are nutritious and safe to consume
  • 1.9 Fats and diseases of the pancreas
    • 1.9.1 Types of fats and their effect on the pancreas
    • 1.9.2 What you need to know about omega-3 fatty acids
    • 1.9.3 What you need to know about the processing of fats in food
  • 1.10 What should be excluded from the diet in case of diseases of the pancreas
  • 1.11 Menu for people suffering from diseases of the pancreas
    • 1.11.1 Breakfast
    • 1.11.2 Lunch
    • 1.11 .3 Dinner
  • 1.12 Related videos:
  • 1.13 Q&A:
    • • 1. 13.0.2 Can I drink alcohol if I have pancreatic disease?
      • 1.13.0.3 What foods should be excluded from the diet in case of pancreatic disease?
      • 1.13.0.4 Can I eat sweets if I have pancreatic disease?
      • 1.13.0.5 What can I eat when my pancreas is aggravated?
      • 1.13.0.6 How much food should I eat if I have pancreatic disease?

Find out what foods are good for pancreatic disease and what foods to avoid for better health. Expert advice and nutritional advice.

Diseases of the pancreas are a fairly common disease that requires special attention to your diet. The pancreas performs an important function in the body, namely, it secretes enzymes that are involved in the digestion process. If the pancreas does not secrete enough enzymes, various health problems appear, which can be associated with a violation of the digestive process and, accordingly, insufficient absorption of nutrients.

There are a number of foods that can and should not be consumed in case of pancreatic disease. Choosing the right food can positively affect the body and speed up the recovery process. Further in the article, we will consider which foods should be included in your diet for diseases of the pancreas, as well as which foods should be excluded from your diet.

Features of the diet for diseases of the pancreas

Diet for chronic pancreatitis

For patients with chronic pancreatitis, the main goal of the diet is to reduce the load on the pancreas. It is recommended to exclude from the diet foods rich in animal fats, heavily fried and spicy foods, canned food, smoked meats, and alcohol. You should also limit the intake of carbohydrates, fats, proteins. Instead, choose light steamed or grilled foods, vegetable soups, cereals, fruits (but not acidic), lean meats, and fish.

Diet for acute pancreatitis

In acute pancreatitis, even temporary refusal to eat is possible. After the patient’s condition improves, easily digestible foods can be gradually introduced into the diet, such as fermented milk products, eggs, cottage cheese, vegetable and fruit puree, lean fish and meat. It is worth limiting the consumption of fats, proteins, carbohydrates. Individual foods that exacerbate symptoms should also be identified and eliminated from the diet.

Pancreatic Cancer Diet

For pancreatic cancer, it is recommended to avoid foods that may contribute to the development of the disease or make it worse. First of all, you should limit your intake of fats, especially of animal origin. It is also desirable to exclude products containing chemical additives and dyes. In the diet, preference should be given to fresh fruits, vegetables, cereals, fish, dairy products, legumes.

• General recommendations that are valid for all types of pancreatic diseases: avoid rich and complex meals that heavily burden the stomach; increase the amount of liquid consumed; do not eat 2-3 hours before bedtime.
• For any type of pancreatic disease, the consumption of alcoholic beverages should be limited, as they are one of the main causes of diseases of the pancreas.

What foods are good for the pancreas?

If you have pancreatic disease, you need to watch your diet and avoid potentially dangerous foods. Easily digestible and lean proteins such as chicken, turkey, fish, cottage cheese and eggs are recommended.

Fatty and rich foods, as well as foods containing a lot of sugar, should be avoided. In addition, you should limit the consumption of alcohol and coffee, as well as stop smoking.

Some foods also contain enzymes that can help improve digestion and relieve symptoms. These foods include pineapple, kiwi, and pancreatic enzyme supplements.

1. Protein products: chicken, turkey, fish, cottage cheese, eggs strawberries, raspberries, blueberries
2. Avoid: fatty and rich meals, foods high in sugar, alcohol, coffee, smoking
3. Containing enzymes: pineapple, kiwifruit, pancreatic enzyme supplements

in diseases of the pancreas. Before changing your diet, you should consult with your doctor and nutritionist.

List of vegetables, fruits and berries suitable for use in diseases of the pancreas

In some cases, diseases of the pancreas can lead to the fact that certain types of vegetables, fruits and berries become undesirable for consumption. However, there are types of vegetables, fruits and berries that have a beneficial effect on the functioning of the pancreas, which you can pay attention to.

Among the allowed vegetables are:

• Zucchini – due to their low fiber content, zucchini encourages the absorption of nutrients.
• Potato – rich in starch, potatoes are useful for various diseases of the digestive system.
• Pumpkin is an excellent source of beta-carotene and regulates the digestive tract.
• Carrots – rich in vitamins, especially vitamin A, carrots aid digestion.

Permitted fruits, including berries, are:

• Pears – contain a lot of fiber and are perfectly absorbed by the body.
• Apricots – rich in vitamin A, potassium and beta-carotene, relieve inflammation and improve digestion.
• Watermelon – Watermelon, low in sugar, watermelon helps the body detoxify and cleanse the digestive tract.
• Apples – contains flavonoids and phytonutrients that help control digestion and regulate the digestive tract.
• Irga – rich in vitamin C, irga supports the functioning of the liver and gallbladder.

Please note that the presence of pancreatic diseases requires an individual approach to the choice of food, and the listed products may not be suitable for your situation. Therefore, before replenishing your diet with new foods, it is always recommended to consult with your doctor or nutritionist.

What types of meat are recommended for pancreatic diseases?

In diseases of the pancreas, it is important to choose the right diet, including meat. Fatty and heavy foods such as fried meat, smoked meats, canned food and sausages should be abandoned.

Meals can be prepared using methods that do not produce large amounts of fatty acids, such as boiling, baking, or grilling.

Fish is a useful source of protein and essential vitamins for pancreatic diseases. It is recommended to consume sea fish such as red fish, mackerel, salmon. Cooking fish can be done on the grill, heat treatment in the oven, but not deep-frying.

In general, for diseases of the pancreas, easily digestible foods should be consumed, preferably boiled, baked and stewed. Reducing the amount of fat will only benefit your body.

The right choice of dairy products for people with pancreatic problems

Milk and yogurt

For pancreatic problems, it is recommended to consume low-fat dairy products such as skim milk and yogurt. Pay attention to the ingredients and choose products without added sugar and flavorings.

Cottage cheese

Cottage cheese contains protein and calcium, necessary for the restoration of pancreatic tissue. However, avoid cottage cheese high in fat and salt.

Cheeses

Avoid cheeses high in fat and salt. It is advisable to choose young cheeses that contain less fat and salt. Also try alternative cheeses such as ricotta and feta.

Kefir

Kefir helps improve digestion and contains probiotics that may improve gut health. Choose fat-free kefir and avoid options with added sugar and flavors.

Recommended dairy products Product Recommended option

903 02 Cottage cheese

Milk	Skim milk
Yoghurt	Skim yogurt without added sugar or flavors
Low fat cottage cheese
Cheese	Young cheese or alternative cheeses such as ricotta and feta
Kefir	Fat-free kefir with no added sugar or flavors

Choosing the right dairy products can help improve pancreatic health and prevent symptoms from flaring up.

Cereals recommended for diseases of the pancreas

For diseases of the pancreas, it is important to follow a proper diet and include foods that will not burden the digestive organs. Grains are an important source of nutrients such as fiber, proteins, vitamins and minerals. However, not all cereals are equally useful in diseases of the pancreas.

Rice is a good choice for people suffering from pancreatic diseases. Rice is low in fat and high in fiber, which aids in digestion and does not put more strain on the digestive organs. Rice is also rich in carbohydrates and proteins, which are energetically important in the diet.

Buckwheat is another useful cereal for people with pancreatic diseases. Buckwheat contains a lot of protein, iron, magnesium, calcium and phosphorus. It also contains a small amount of fat, so it is an easy food for the stomach.

• Oatmeal – contains soluble fiber that helps the intestines absorb nutrients. Oatmeal is also high in protein, calcium, iron, and B vitamins.
• Couscous is rich in B vitamins, iron, calcium, and folic acid. This cereal is low allergenic and easily digestible.
• Parboiled wheat – rich in fibre, iron, protein and vitamins. It is also rich in phytochemicals, which can help reduce inflammation in the body.

In pancreatic diseases, it is very important to watch your diet, avoid fatty, spicy and sugary foods, and include cereals in your diet, which contribute to good digestion and general well-being of the body.

What to eat for pancreatic disease: fish and seafood

In case of pancreatic disease, it is very important to monitor your diet and exclude all fatty and heavy dietary protein from it. However, fish and seafood can be an excellent alternative for enriching the body’s nutrition with useful substances.

For example, salmon is a source of high-grade fatty acids, which help to improve metabolism and fight counter processes. Squid, in turn, are a niche protein and contain vitamins A, D, E, and iodine, which are essential for maintaining the immune system of the human body.

It is important to note that it is not recommended to eat smoked fish and dried seafood, as they have a large amount of fat and salt, which can have a negative effect on the pancreas. Brine and preservatives can also adversely affect the health of the body.

• Salmon
• Shrimps
• Calamari
• Mussels
• Lobster

Japanese, Chinese and steak cuisine dishes. We advise you to refer to recipes and cooking yourself at home to drink more control over the content of fat and other harmful additives.

Pancreas health – which nuts and dried fruits are nutritious and safe to consume

The pancreas plays an important role in digestion, due to which its diseases can lead to unpleasant consequences. At the same time, moderate consumption of certain types of nuts and dried fruits can be beneficial for the health of this organ.

Cashews, almonds, and walnuts contain monounsaturated and polyunsaturated fats, which are “good” fats for the body and are also rich sources of protein, vitamins, and minerals. These nuts can be added to salads, cereals and pastries, but you should limit their amount when consumed.

Coconut bran, prunes and figs may also be beneficial for pancreatic health, as they contain vitamins, minerals and dietary fiber that aid in digestion. Prunes can be added to oatmeal or as a substitute for sugar in baking, and figs can be added to yogurt or salad. Coconut bran can be used as an additive to cereals, pastries and side dishes.

Despite the benefits, the consumption of nuts and dried fruits in moderation should not replace a complete nutritious diet for pancreatic diseases. It is important to control the amount of fat consumed and the total calorie content in the diet.

Fats and diseases of the pancreas

Types of fats and their effect on the pancreas

Fats are an important nutritional component in our diet, but not all fats are equally useful for diseases of the pancreas. Saturated fats, found in meat, dairy, and fatty oils, can increase stomach acid production and stress the pancreas.

Unsaturated fats such as olive oil, fish oil, and avocado may conversely protect the gland from inflammation and help it function properly.

What you need to know about omega-3 fatty acids

Omega-3 fatty acids found in fish oil, flaxseed oil and walnuts have anti-inflammatory effects and may reduce the risk of pancreatic disease. Fish oil also contains vitamin D, which helps absorb calcium and may protect the pancreas from cancer.

What you need to know about the processing of fats in food

Cooking, especially frying with a lot of oil, can destroy beneficial fatty acids and increase the level of saturated fat in the food. When cooking, it is better to use methods that do not require repeated processing of the product, such as baking, boiling or stewing.

It’s also worth making sure the oil you use in your food is unrefined and contains healthy fatty acids. A good choice is cold-pressed olive oil or other unrefined vegetable oils.

What should be avoided from the diet in diseases of the pancreas

Fatty and fried meat is one of the main foods that should be excluded from the diet in diseases of the pancreas. Such foods are difficult to digest and can cause inflammation of the pancreas. Instead of fatty and fried meat, it is better to eat protein foods such as skinless chicken, turkey, fish.

White bread and rolls – White flour and confectionery are high in sugar, which can raise blood glucose levels. Also, these foods are difficult for the body to digest and can lead to pancreatic disease. Instead of white bread and rolls, it is preferable to use whole grain bread.

Sweets and sugary drinks – When you have pancreatic disease, eating foods high in sugar can cause health problems. Avoid sweets and sugary drinks such as soda, juices with added sugar. Instead, you can use freshly squeezed juices from vegetables and fruits.

• Fatty cheeses – Cheeses with a high fat content should be excluded from the diet in diseases of the pancreas. Instead, you can eat low-fat cheeses such as ricotta and cottage cheese.
• Coffee and alcohol – Coffee and alcohol can irritate the pancreas and make it worse. They should be excluded from the diet or their consumption should be minimized.

Table salt should be consumed in proportion as excess may cause abdominal pain. In addition, it is advisable not to use preservatives and smoked meats.

Foods that should be excluded from the diet in case of pancreatic diseasesFoods Reasons for exclusion

Fatty and fried meat	Difficult to digest and cause an increased load on the pancreas
White bread and white flour rolls	Contains a lot of sugars and are difficult for the body to digest
Sweets and sugary drinks	High in sugar and can cause health problems
Fatty cheeses	High in fat and high in calories
Coffee and alcohol	May irritate the pancreas

Menu for people suffering from diseases of the pancreas

Breakfast

1. Oatmeal on the water with apple and cinnamon.

2. Fresh vegetable salad with chicken or turkey.

3. Protein omelet with mushrooms and herbs.

Lunch

1. Pumpkin puree soup with chicken and herbs.

2. Steamed fish with vegetables and herbs.

3. Chicken in tomato sauce with vegetables and boiled rice.

Dinner

1. Greek salad with chicken or turkey.

2. Stuffed peppers with chicken and boiled rice.

3. Steamed vegetables with beef or pork.

Note: in diseases of the pancreas, it is not recommended to eat fatty, spicy, salty and fried foods. It is better to choose steamed, stewed or baked dishes. It is also worth giving up alcohol and smoking, which can worsen the condition of the pancreas.

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Q&A:

What foods are recommended to include in the diet for pancreatic disease?

It is recommended to include easily digestible foods in the diet, such as cereals on the water, boiled meat and poultry, fish, eggs, low-fat dairy products, vegetables (except cabbage, broccoli, asparagus and mushrooms), fruits and berries (except sour varieties), white bread and biscuits, pasta and rice, vegetable oil and butter (in limited quantities).

Can I drink alcohol if I have pancreatic disease?

No, alcohol negatively affects the functioning of the pancreas and can exacerbate the disease. The use of alcohol in pancreatic disease should be completely excluded.

What foods should be excluded from the diet in case of pancreatic disease?

Fatty, fried, spicy, smoked foods, as well as cabbage, broccoli, asparagus, mushrooms, beans, cucumbers, peppers, onions, garlic, sour fruits and berries, high-fat dairy products, strong tea and coffee, alcohol.

Can I eat sweets if I have pancreatic disease?

Yes, but in limited quantities. It is recommended to choose unsweetened sweets, such as marshmallows, marmalade, marshmallows, low-fat cookies.

What can be eaten during an exacerbation of pancreatic disease?

In case of an exacerbation of pancreatic disease, you should completely exclude food for several days, and then gradually begin to introduce easily digestible foods into the diet.