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15 benefits of drinking water and other water facts

Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day.

Around 60 percent of the body is made up of water, and around 71 percent of the planet’s surface is covered by water.

Perhaps it is the ubiquitous nature of water that means drinking enough each day is not at the top of many people’s lists of priorities.

Share on PinterestPossible benefits of drinking water range from keeping the kidneys healthy to losing weight.

To function properly, all the cells and organs of the body need water.

Here are some reasons our body needs water:

1. It lubricates the joints

Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain.

2. It forms saliva and mucus

Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.

3. It delivers oxygen throughout the body

Blood is more than 90 percent water, and blood carries oxygen to different parts of the body.

4. It boosts skin health and beauty

With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.

5. It cushions the brain, spinal cord, and other sensitive tissues

Dehydration can affect brain structure and function. It is also involved in the production of hormones and neurotransmitters. Prolonged dehydration can lead to problems with thinking and reasoning.

6. It regulates body temperature

Water that is stored in the middle layers of the skin comes to the skin’s surface as sweat when the body heats up. As it evaporates, it cools the body. In sport.

Some scientists have suggested that when there is too little water in the body, heat storage increases and the individual is less able to tolerate heat strain.

Having a lot of water in the body may reduce physical strain if heat stress occurs during exercise. However, more research is needed into these effects.

7, The digestive system depends on it

The bowel needs water to work properly. Dehydration can lead to digestive problems, constipation, and an overly acidic stomach. This increases the risk of heartburn and stomach ulcers.

8. It flushes body waste

Water is needed in the processes of sweating and removal of urine and feces.

9. It helps maintain blood pressure

A lack of water can cause blood to become thicker, increasing blood pressure.

10. The airways need it

When dehydrated, airways are restricted by the body in an effort to minimize water loss. This can make asthma and allergies worse.

11. It makes minerals and nutrients accessible

These dissolve in water, which makes it possible for them to reach different parts of the body.

12. It prevents kidney damage

The kidneys regulate fluid in the body. Insufficient water can lead to kidney stones and other problems.

13. It boosts performance during exercise

Some scientists have proposed that consuming more water might enhance performance during strenuous activity.

More research is needed to confirm this, but one review found that dehydration reduces performance in activities lasting longer than 30 minutes.

14. Weight loss

Water may also help with weight loss, if it is consumed instead of sweetened juices and sodas. “Preloading” with water before meals can help prevent overeating by creating a sense of fullness.

15. It reduces the chance of a hangover

When partying, unsweetened soda water with ice and lemon alternated with alcoholic drinks can help prevent overconsumption of alcohol.

Water helps dissolve minerals and nutrients, making them more accessible to the body. It also helps remove waste products.

These two functions make water vital to the kidneys.

Every day, the kidneys filter around 120-150 quarts of fluid.

Of these, approximately 1-2 quarts are removed from the body in the form of urine, and the rest is recovered by the bloodstream.

Water is essential for the kidneys to function.

If the kidneys do not function properly, waste products and excess fluid can build up inside the body.

Untreated, chronic kidney disease can lead to kidney failure. The organs stop working, and either dialysis or kidney transplantation is required.

Urinary tract infections (UTIs) are the second most common type of infection in the body. They account for around 8.1 million visits to health care providers in the U.S. every year.

If infections spread to the upper urinary tract, including the kidneys, permanent damage can result. Sudden, or acute, kidney infections can be life-threatening, particularly if septicemia occurs.

Drinking plenty of water is a simple way to reduce the risk of developing a UTI and to help treat an existing UTI.

Kidney stones interfere with how the kidneys work. When present, can complicate UTIs. These complicated UTIs tend to require longer periods of antibiotics to treat them, typically lasting 7 to 14 days.

The leading cause of kidney stones is a lack of water. People who report them often do not drink the recommended daily amount of water. Kidney stones may also increase the risk of chronic kidney disease.

In November 2014, the American College of Physicians issued new guidelines for people who have previously developed kidney stones. The guidelines state that increasing fluid intake to enable 2 liters of urination a day could decrease the risk of stone recurrence by at least half with no side effects.

Dehydration happens if we use and lose more water than the body takes in. It can lead to an imbalance in the body’s electrolytes. Electrolytes, such as potassium, phosphate, and sodium, help carry electrical signals between cells. The kidneys keep the levels of electrolytes in the body stable when they function properly.

When the kidneys are unable to maintain a balance in the levels of electrolytes, these electrical signals become mixed up. This can lead to seizures, involving involuntary muscle movements and loss of consciousness.

In severe cases, dehydration can lead to kidney failure, which can be life-threatening. Possible complications of chronic kidney failure include anemia, damage to the central nervous system, heart failure, and a compromised immune system.

Some of the water required by the body is obtained through foods with a high water content, such as soups, tomatoes, oranges, but most come through drinking water and other beverages.

During everyday functioning, water is lost by the body, and this needs to be replaced. We notice that we lose water through activities such as sweating and urination, but water is lost even when breathing.

Drinking water, whether from the tap or a bottle, is the best source of fluid for the body.

Milk and juices are also good sources of fluid, but beverages containing alcohol and caffeine, such as soft drinks, coffee, and beer, are not ideal because they often contain empty calories. Drinking water instead of soda can help with weight loss.

It was previously thought that caffeinated beverages had diuretic properties, meaning that they cause the body to release water. However, studies show that fluid loss because of caffeinated drinks is minimal.

The amount of water needed each day varies from person to person, depending on how active they are, how much they sweat, and so on.

There is no fixed amount of water that must be consumed daily, but there is general agreement on what a healthy fluid intake is.

According to the U.S. National Academies of Sciences, Engineering, and Medicine, the average recommended daily intake of water from both food and drink is:

This would be around 15.5 cups for men and just over 11 cups for women. However, around 80 percent of this should come from drinks, including water, and the rest will be from food.

This means that:

  • Men should drink around 100 ounces, or 12.5 cups of fluid
  • Women should drink around 73 ounces, or just over 9 cups

Fresh fruits and vegetables and all non-alcoholic fluids count towards this recommendation.

Times when it is most important to drink plenty of water include:

  • when you have a fever
  • when the weather is hot
  • if you have diarrhea and vomiting
  • when you sweat a lot, for example, due to physical activity

Here are some facts about water:

  • Babies and children have a higher percentage of water than adults. When babies are born, they are about 78 percent water, but this falls to 65 percent by the age of 1 year.
  • Fatty tissue has less water than lean tissue.
  • Men have more water than women, as a percentage.

Do we drink enough water?

A study carried out by the Centers for Disease Control and Prevention (CDC) in 2013 analyzed data from the National Cancer Institute’s 2007 Food Attitudes and Behaviors Survey.

Out of a sample of 3,397 adults, the researchers found:

  • 7 percent of adults reported no daily consumption of drinking water
  • 36 percent of adults reported drinking 1-3 cups of drinking water a day
  • 35 percent of adults reported drinking 4-7 cups of drinking water a day
  • 22 percent of adults reported drinking 8 cups or more a day

People were more likely to drink less than 4 cups of drinking water daily if they consumed 1 cup or less of fruits or vegetables a day.

The study only measured the intake of drinking water. Fluid can be gained from other beverages, but water is best because it is calorie-free, caffeine-free, and alcohol-free.

Seven percent of respondents reported drinking no water at all daily, and those who drank a low volume of water also consumed less fruit and vegetables. This suggests that a certain number of people are risking their health by not getting enough fluid.

Even if the respondents reporting low levels of water intake were obtaining enough fluid, it is likely that they would be obtaining it from sources that could potentially compromise their health in other ways.

“The biologic requirement for water may be met with plain water or via foods and other beverages,” write the study authors. “Results from previous epidemiologic studies indicate that water intake may be inversely related to volume of calorically sweetened beverages and other fluid intake.”

15 benefits of drinking water and other water facts

Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day.

Around 60 percent of the body is made up of water, and around 71 percent of the planet’s surface is covered by water.

Perhaps it is the ubiquitous nature of water that means drinking enough each day is not at the top of many people’s lists of priorities.

Share on PinterestPossible benefits of drinking water range from keeping the kidneys healthy to losing weight.

To function properly, all the cells and organs of the body need water.

Here are some reasons our body needs water:

1. It lubricates the joints

Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain.

2. It forms saliva and mucus

Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.

3. It delivers oxygen throughout the body

Blood is more than 90 percent water, and blood carries oxygen to different parts of the body.

4. It boosts skin health and beauty

With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.

5. It cushions the brain, spinal cord, and other sensitive tissues

Dehydration can affect brain structure and function. It is also involved in the production of hormones and neurotransmitters. Prolonged dehydration can lead to problems with thinking and reasoning.

6. It regulates body temperature

Water that is stored in the middle layers of the skin comes to the skin’s surface as sweat when the body heats up. As it evaporates, it cools the body. In sport.

Some scientists have suggested that when there is too little water in the body, heat storage increases and the individual is less able to tolerate heat strain.

Having a lot of water in the body may reduce physical strain if heat stress occurs during exercise. However, more research is needed into these effects.

7, The digestive system depends on it

The bowel needs water to work properly. Dehydration can lead to digestive problems, constipation, and an overly acidic stomach. This increases the risk of heartburn and stomach ulcers.

8. It flushes body waste

Water is needed in the processes of sweating and removal of urine and feces.

9. It helps maintain blood pressure

A lack of water can cause blood to become thicker, increasing blood pressure.

10. The airways need it

When dehydrated, airways are restricted by the body in an effort to minimize water loss. This can make asthma and allergies worse.

11. It makes minerals and nutrients accessible

These dissolve in water, which makes it possible for them to reach different parts of the body.

12. It prevents kidney damage

The kidneys regulate fluid in the body. Insufficient water can lead to kidney stones and other problems.

13. It boosts performance during exercise

Some scientists have proposed that consuming more water might enhance performance during strenuous activity.

More research is needed to confirm this, but one review found that dehydration reduces performance in activities lasting longer than 30 minutes.

14. Weight loss

Water may also help with weight loss, if it is consumed instead of sweetened juices and sodas. “Preloading” with water before meals can help prevent overeating by creating a sense of fullness.

15. It reduces the chance of a hangover

When partying, unsweetened soda water with ice and lemon alternated with alcoholic drinks can help prevent overconsumption of alcohol.

Water helps dissolve minerals and nutrients, making them more accessible to the body. It also helps remove waste products.

These two functions make water vital to the kidneys.

Every day, the kidneys filter around 120-150 quarts of fluid.

Of these, approximately 1-2 quarts are removed from the body in the form of urine, and the rest is recovered by the bloodstream.

Water is essential for the kidneys to function.

If the kidneys do not function properly, waste products and excess fluid can build up inside the body.

Untreated, chronic kidney disease can lead to kidney failure. The organs stop working, and either dialysis or kidney transplantation is required.

Urinary tract infections (UTIs) are the second most common type of infection in the body. They account for around 8.1 million visits to health care providers in the U.S. every year.

If infections spread to the upper urinary tract, including the kidneys, permanent damage can result. Sudden, or acute, kidney infections can be life-threatening, particularly if septicemia occurs.

Drinking plenty of water is a simple way to reduce the risk of developing a UTI and to help treat an existing UTI.

Kidney stones interfere with how the kidneys work. When present, can complicate UTIs. These complicated UTIs tend to require longer periods of antibiotics to treat them, typically lasting 7 to 14 days.

The leading cause of kidney stones is a lack of water. People who report them often do not drink the recommended daily amount of water. Kidney stones may also increase the risk of chronic kidney disease.

In November 2014, the American College of Physicians issued new guidelines for people who have previously developed kidney stones. The guidelines state that increasing fluid intake to enable 2 liters of urination a day could decrease the risk of stone recurrence by at least half with no side effects.

Dehydration happens if we use and lose more water than the body takes in. It can lead to an imbalance in the body’s electrolytes. Electrolytes, such as potassium, phosphate, and sodium, help carry electrical signals between cells. The kidneys keep the levels of electrolytes in the body stable when they function properly.

When the kidneys are unable to maintain a balance in the levels of electrolytes, these electrical signals become mixed up. This can lead to seizures, involving involuntary muscle movements and loss of consciousness.

In severe cases, dehydration can lead to kidney failure, which can be life-threatening. Possible complications of chronic kidney failure include anemia, damage to the central nervous system, heart failure, and a compromised immune system.

Some of the water required by the body is obtained through foods with a high water content, such as soups, tomatoes, oranges, but most come through drinking water and other beverages.

During everyday functioning, water is lost by the body, and this needs to be replaced. We notice that we lose water through activities such as sweating and urination, but water is lost even when breathing.

Drinking water, whether from the tap or a bottle, is the best source of fluid for the body.

Milk and juices are also good sources of fluid, but beverages containing alcohol and caffeine, such as soft drinks, coffee, and beer, are not ideal because they often contain empty calories. Drinking water instead of soda can help with weight loss.

It was previously thought that caffeinated beverages had diuretic properties, meaning that they cause the body to release water. However, studies show that fluid loss because of caffeinated drinks is minimal.

The amount of water needed each day varies from person to person, depending on how active they are, how much they sweat, and so on.

There is no fixed amount of water that must be consumed daily, but there is general agreement on what a healthy fluid intake is.

According to the U.S. National Academies of Sciences, Engineering, and Medicine, the average recommended daily intake of water from both food and drink is:

This would be around 15.5 cups for men and just over 11 cups for women. However, around 80 percent of this should come from drinks, including water, and the rest will be from food.

This means that:

  • Men should drink around 100 ounces, or 12.5 cups of fluid
  • Women should drink around 73 ounces, or just over 9 cups

Fresh fruits and vegetables and all non-alcoholic fluids count towards this recommendation.

Times when it is most important to drink plenty of water include:

  • when you have a fever
  • when the weather is hot
  • if you have diarrhea and vomiting
  • when you sweat a lot, for example, due to physical activity

Here are some facts about water:

  • Babies and children have a higher percentage of water than adults. When babies are born, they are about 78 percent water, but this falls to 65 percent by the age of 1 year.
  • Fatty tissue has less water than lean tissue.
  • Men have more water than women, as a percentage.

Do we drink enough water?

A study carried out by the Centers for Disease Control and Prevention (CDC) in 2013 analyzed data from the National Cancer Institute’s 2007 Food Attitudes and Behaviors Survey.

Out of a sample of 3,397 adults, the researchers found:

  • 7 percent of adults reported no daily consumption of drinking water
  • 36 percent of adults reported drinking 1-3 cups of drinking water a day
  • 35 percent of adults reported drinking 4-7 cups of drinking water a day
  • 22 percent of adults reported drinking 8 cups or more a day

People were more likely to drink less than 4 cups of drinking water daily if they consumed 1 cup or less of fruits or vegetables a day.

The study only measured the intake of drinking water. Fluid can be gained from other beverages, but water is best because it is calorie-free, caffeine-free, and alcohol-free.

Seven percent of respondents reported drinking no water at all daily, and those who drank a low volume of water also consumed less fruit and vegetables. This suggests that a certain number of people are risking their health by not getting enough fluid.

Even if the respondents reporting low levels of water intake were obtaining enough fluid, it is likely that they would be obtaining it from sources that could potentially compromise their health in other ways.

“The biologic requirement for water may be met with plain water or via foods and other beverages,” write the study authors. “Results from previous epidemiologic studies indicate that water intake may be inversely related to volume of calorically sweetened beverages and other fluid intake.”

15 benefits of drinking water and other water facts

Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day.

Around 60 percent of the body is made up of water, and around 71 percent of the planet’s surface is covered by water.

Perhaps it is the ubiquitous nature of water that means drinking enough each day is not at the top of many people’s lists of priorities.

Share on PinterestPossible benefits of drinking water range from keeping the kidneys healthy to losing weight.

To function properly, all the cells and organs of the body need water.

Here are some reasons our body needs water:

1. It lubricates the joints

Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain.

2. It forms saliva and mucus

Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.

3. It delivers oxygen throughout the body

Blood is more than 90 percent water, and blood carries oxygen to different parts of the body.

4. It boosts skin health and beauty

With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.

5. It cushions the brain, spinal cord, and other sensitive tissues

Dehydration can affect brain structure and function. It is also involved in the production of hormones and neurotransmitters. Prolonged dehydration can lead to problems with thinking and reasoning.

6. It regulates body temperature

Water that is stored in the middle layers of the skin comes to the skin’s surface as sweat when the body heats up. As it evaporates, it cools the body. In sport.

Some scientists have suggested that when there is too little water in the body, heat storage increases and the individual is less able to tolerate heat strain.

Having a lot of water in the body may reduce physical strain if heat stress occurs during exercise. However, more research is needed into these effects.

7, The digestive system depends on it

The bowel needs water to work properly. Dehydration can lead to digestive problems, constipation, and an overly acidic stomach. This increases the risk of heartburn and stomach ulcers.

8. It flushes body waste

Water is needed in the processes of sweating and removal of urine and feces.

9. It helps maintain blood pressure

A lack of water can cause blood to become thicker, increasing blood pressure.

10. The airways need it

When dehydrated, airways are restricted by the body in an effort to minimize water loss. This can make asthma and allergies worse.

11. It makes minerals and nutrients accessible

These dissolve in water, which makes it possible for them to reach different parts of the body.

12. It prevents kidney damage

The kidneys regulate fluid in the body. Insufficient water can lead to kidney stones and other problems.

13. It boosts performance during exercise

Some scientists have proposed that consuming more water might enhance performance during strenuous activity.

More research is needed to confirm this, but one review found that dehydration reduces performance in activities lasting longer than 30 minutes.

14. Weight loss

Water may also help with weight loss, if it is consumed instead of sweetened juices and sodas. “Preloading” with water before meals can help prevent overeating by creating a sense of fullness.

15. It reduces the chance of a hangover

When partying, unsweetened soda water with ice and lemon alternated with alcoholic drinks can help prevent overconsumption of alcohol.

Water helps dissolve minerals and nutrients, making them more accessible to the body. It also helps remove waste products.

These two functions make water vital to the kidneys.

Every day, the kidneys filter around 120-150 quarts of fluid.

Of these, approximately 1-2 quarts are removed from the body in the form of urine, and the rest is recovered by the bloodstream.

Water is essential for the kidneys to function.

If the kidneys do not function properly, waste products and excess fluid can build up inside the body.

Untreated, chronic kidney disease can lead to kidney failure. The organs stop working, and either dialysis or kidney transplantation is required.

Urinary tract infections (UTIs) are the second most common type of infection in the body. They account for around 8.1 million visits to health care providers in the U.S. every year.

If infections spread to the upper urinary tract, including the kidneys, permanent damage can result. Sudden, or acute, kidney infections can be life-threatening, particularly if septicemia occurs.

Drinking plenty of water is a simple way to reduce the risk of developing a UTI and to help treat an existing UTI.

Kidney stones interfere with how the kidneys work. When present, can complicate UTIs. These complicated UTIs tend to require longer periods of antibiotics to treat them, typically lasting 7 to 14 days.

The leading cause of kidney stones is a lack of water. People who report them often do not drink the recommended daily amount of water. Kidney stones may also increase the risk of chronic kidney disease.

In November 2014, the American College of Physicians issued new guidelines for people who have previously developed kidney stones. The guidelines state that increasing fluid intake to enable 2 liters of urination a day could decrease the risk of stone recurrence by at least half with no side effects.

Dehydration happens if we use and lose more water than the body takes in. It can lead to an imbalance in the body’s electrolytes. Electrolytes, such as potassium, phosphate, and sodium, help carry electrical signals between cells. The kidneys keep the levels of electrolytes in the body stable when they function properly.

When the kidneys are unable to maintain a balance in the levels of electrolytes, these electrical signals become mixed up. This can lead to seizures, involving involuntary muscle movements and loss of consciousness.

In severe cases, dehydration can lead to kidney failure, which can be life-threatening. Possible complications of chronic kidney failure include anemia, damage to the central nervous system, heart failure, and a compromised immune system.

Some of the water required by the body is obtained through foods with a high water content, such as soups, tomatoes, oranges, but most come through drinking water and other beverages.

During everyday functioning, water is lost by the body, and this needs to be replaced. We notice that we lose water through activities such as sweating and urination, but water is lost even when breathing.

Drinking water, whether from the tap or a bottle, is the best source of fluid for the body.

Milk and juices are also good sources of fluid, but beverages containing alcohol and caffeine, such as soft drinks, coffee, and beer, are not ideal because they often contain empty calories. Drinking water instead of soda can help with weight loss.

It was previously thought that caffeinated beverages had diuretic properties, meaning that they cause the body to release water. However, studies show that fluid loss because of caffeinated drinks is minimal.

The amount of water needed each day varies from person to person, depending on how active they are, how much they sweat, and so on.

There is no fixed amount of water that must be consumed daily, but there is general agreement on what a healthy fluid intake is.

According to the U.S. National Academies of Sciences, Engineering, and Medicine, the average recommended daily intake of water from both food and drink is:

This would be around 15.5 cups for men and just over 11 cups for women. However, around 80 percent of this should come from drinks, including water, and the rest will be from food.

This means that:

  • Men should drink around 100 ounces, or 12.5 cups of fluid
  • Women should drink around 73 ounces, or just over 9 cups

Fresh fruits and vegetables and all non-alcoholic fluids count towards this recommendation.

Times when it is most important to drink plenty of water include:

  • when you have a fever
  • when the weather is hot
  • if you have diarrhea and vomiting
  • when you sweat a lot, for example, due to physical activity

Here are some facts about water:

  • Babies and children have a higher percentage of water than adults. When babies are born, they are about 78 percent water, but this falls to 65 percent by the age of 1 year.
  • Fatty tissue has less water than lean tissue.
  • Men have more water than women, as a percentage.

Do we drink enough water?

A study carried out by the Centers for Disease Control and Prevention (CDC) in 2013 analyzed data from the National Cancer Institute’s 2007 Food Attitudes and Behaviors Survey.

Out of a sample of 3,397 adults, the researchers found:

  • 7 percent of adults reported no daily consumption of drinking water
  • 36 percent of adults reported drinking 1-3 cups of drinking water a day
  • 35 percent of adults reported drinking 4-7 cups of drinking water a day
  • 22 percent of adults reported drinking 8 cups or more a day

People were more likely to drink less than 4 cups of drinking water daily if they consumed 1 cup or less of fruits or vegetables a day.

The study only measured the intake of drinking water. Fluid can be gained from other beverages, but water is best because it is calorie-free, caffeine-free, and alcohol-free.

Seven percent of respondents reported drinking no water at all daily, and those who drank a low volume of water also consumed less fruit and vegetables. This suggests that a certain number of people are risking their health by not getting enough fluid.

Even if the respondents reporting low levels of water intake were obtaining enough fluid, it is likely that they would be obtaining it from sources that could potentially compromise their health in other ways.

“The biologic requirement for water may be met with plain water or via foods and other beverages,” write the study authors. “Results from previous epidemiologic studies indicate that water intake may be inversely related to volume of calorically sweetened beverages and other fluid intake.”

Water – a vital nutrient

The human body can last weeks without food, but only days without water. The body is made up of 50 to 75 per cent water. Water forms the basis of blood, digestive juices, urine and perspiration, and is contained in lean muscle, fat and bones.

As the body can’t store water, we need fresh supplies every day to make up for losses from the lungs, skin, urine and faeces (poo). The amount we need depends on our body size, metabolism, the weather, the food we eat and our activity levels. 

Water in our bodies

Some facts about our internal water supply include: 

  • Body water content is higher in men than in women and falls in both with age.
  • Most mature adults lose about 2.5 to 3 litres of water per day. Water loss may increase in hot weather and with prolonged exercise.
  • Elderly people lose about two litres per day.
  • An air traveller can lose approximately 1.5 litres of water during a three-hour flight.
  • Water loss needs to be replaced.

Importance of water

Water is needed for most body functions, including to: 

  • Maintain the health and integrity of every cell in the body.
  • Keep the bloodstream liquid enough to flow through blood vessels.
  • Help eliminate the by-products of the body’s metabolism, excess electrolytes (for example, sodium and potassium), and urea, which is a waste product formed through the processing of dietary protein.
  • Regulate body temperature through sweating.
  • Moisten mucous membranes such as those of the lungs and mouth.
  • Lubricate and cushion joints.
  • Reduce the risk of cystitis by keeping the bladder clear of bacteria.
  • Aid digestion and prevent constipation
  • Moisturise the skin to maintain its texture and appearance.
  • Carry nutrients and oxygen to cells.
  • Serve as a shock absorber inside the eyes, spinal cord and in the amniotic sac surrounding the foetus in pregnancy.

Water in our food

Most foods, even those that look hard and dry, contain water. The body can get about 20 per cent of its total water requirements from solid foods alone. 

The process of digesting foods also produces a small amount of water as a by-product which can be used by the body. Water sourced this way can provide around 10 per cent of the body’s water requirements.

The remaining 70 per cent or so of water required by the body must come from fluids (liquids). 

Recommended dietary fluid intake

The Australian Dietary Guidelines recommend that we drink plenty of water but how much is enough?

The amount of fluid your body needs each day depends on several factors, such as your gender, age, how active you are, whether you’re pregnant or breastfeeding, and the conditions you’re living in.

How much fluid to drink each day

Infants aged 0–6 months*  0.7 litres 
Infants aged 7–12 months#  0.8 litres total (with 0.6 litres as fluids)
Girls and boys aged 1–3 years  1 litre (about 4 cups)
Girls and boys aged 4–8 years 1.2 litres (about 5 cups)
Boys aged 9–13 years  1.6 litres (about 6 cups)
Boys aged 14–18 years 1.9 litres (about 7–8 cups)
Girls aged 9–13 years 1.4 litres (about 5–6 cups)
Girls aged 14–18 years  1.6 litres (about 6 cups) 
Men aged 19 years and over  2.6 litres (about 10 cups)
Women aged 19 years and over 2.1 litres (about 8 cups)
Pregnant girls aged 14–18 years 1.8 litres (about 7 cups)
Pregnant women aged 19 years and over 2.3 litres (about 9 cups)
Lactating girls aged 14–18 years  2.3 litres (about 9 cups)
Lactating women 2.6 litres (about 10 cups)

* from breastmilk or formula
# from breastmilk, formula, food, plain water and other beverages

These adequate intakes include all fluids, but it’s preferable that the majority of intake is from plain water (except for infants where fluid intake is met by breastmilk or infant formula).

Some people may need less fluid than this. For example, people:

  • Who eat a lot of high-water content foods (such as fruits and vegetables).
  • In cold environments.
  • Who are largely sedentary.

Other people might need more fluid than the amount listed and will need to increase their fluid intake if they are: 

  • On a high-protein diet, to help the kidneys process the extra protein.
  • On a high-fibre diet to help prevent constipation.
  • Vomiting or have diarrhoea, to replace the extra fluids lost.
  • Physically active, to replace the extra fluids lost through sweat.
  • Exposed to warm or hot conditions, to replace the extra fluids lost through sweat. 

Although activity levels affect the amount of fluid needed, there are many factors that influence the fluid needs of athletes during training and competition. For example, it is likely that athletes exercising in mild conditions will need less fluid than athletes competing at high intensities in warm conditions. 

How to get enough fluid in your diet

If the idea of having to drink lots of cups of water a day doesn’t appeal, don’t worry – fluids include fresh water and all other liquids, such as milk, coffee, tea, soup, juice and even soft drinks. 

Fresh water is the best drink because it does not contain energy (kilojoules) and is best for hydrating the body. Water from the tap is also mostly free and generally available wherever you go.

However, milk is about 90 per cent water and is an important fluid, especially for children. Just remember to choose full-fat milk for children under two years old and low-fat and reduced-fat varieties for everyone else.

Tea can also be an important source of fluid. Tea can help you meet your daily fluid recommendations, and is a source of antioxidants and polyphenols, which appear to protect against heart disease and cancer.

If you prefer to get some of your fluids from fruit, aim to eat whole pieces of fresh fruit instead of having fruit juice – you’ll still get the delicious fruity juice (fluids) but you’ll also benefit from the bonus fibre and nutrients while avoiding the extra sugar found in fruit juice.

Tips for drinking more water

  • Add a squeeze or slice of lemon or lime, or some strawberries or mint leaves to plain water to add variety.
  • Keep a bottle or glass of water handy on your desk or in your bag.
  • Drink some water with each meal and snack.
  • Add ice cubes made from fresh fruit to a glass of water.

Limit mineral water intake

Commercially bottled mineral water contains salt, which can lead to fluid retention and swelling, and even increased blood pressure in susceptible people. Limit the amount of mineral water or choose low-sodium varieties (less than 30 mg sodium per 100 ml).

If you prefer bubbly water, think about getting a home soda water maker so you can just use tap water and make it fresh when needed.

Water fluoridation

An additional benefit of drinking tap (reticulated or mains) water in Victoria is that, in most areas, fluoride is added to the water. Bottled water does not usually have good levels of fluoride. Fluoridation of tap water helps prevent dental decay and is a safe and effective way of providing dental health benefits to everyone. 

Find out if your area has water fluoridation.  

Avoid sugary and artificially sweetened drinks

The Australian Dietary Guidelines recommend all Australians to limit their intake of drinks containing added sugar. This includes sugar-sweetened soft drinks and cordials, fruit drinks, vitamin-style waters, flavoured mineral waters, energy and sports drinks.

Having sugary drinks provides additional energy (kilojoules) to the diet, but no other essential nutrients. There is strong evidence of the association between having sugary dinks and excess weight gain in both children and adults, as well as reduced bone strength and tooth decay.

Artificially sweetened drinks add very little energy (kilojoules) to the diet and therefore do not contribute directly to weight gain. However, artificially sweetened drinks still maintain the ‘habit’ of drinking sweet drinks. They may also lead to decreased bone density (as people may drink less milk) and contribute to tooth decay due to their acidity. 

Dehydration 

Dehydration occurs when the water content of the body is too low. This is easily fixed by increasing fluid intake. 

Symptoms of dehydration

Symptoms of dehydration include:

  • Thirst.
  • Headaches.
  • Lethargy.
  • Mood changes and slow responses.
  • Dry nasal passages.
  • Dry or cracked lips.
  • Dark-coloured urine.
  • Weakness.
  • Tiredness.
  • Confusion and hallucinations.

If dehydration is not corrected by fluid intake, eventually urination stops, the kidneys fail, and the body can’t remove toxic waste products. In extreme cases, dehydration may result in death. 

Causes of dehydration

There are several factors that can cause dehydration including: 

  • Not drinking enough water.
  • Increased sweating due to hot weather, humidity, exercise or fever.
  • Insufficient signalling mechanisms in the elderly – sometimes, older adults do not feel thirsty even though they may be dehydrated.
  • Increased output of urine due to a hormone deficiency, diabetes, kidney disease or medications.
  • Diarrhoea or vomiting.
  • Recovering from burns.

At-risk groups for dehydration

Anyone can experience dehydration but there are some people who can be more at risk – such as babies, children and the elderly. 

Babies and children

Babies and children are susceptible to dehydration, particularly if they are ill. Vomiting, fever and diarrhoea can quickly cause dehydration. 

Dehydration can be a life-threatening condition in babies and children. If you suspect dehydration, take your baby or child to the nearest hospital emergency department immediately.

Some of the symptoms of dehydration in babies and children include: 

  • Cold skin.
  • Lethargy.
  • Dry mouth.
  • A blue tinge to the skin as the circulation slows.
  • In babies, depressed fontanelle (the soft spot on top of a baby’s skull where the bones are yet to close).

Elderly people

Older people are often at risk of dehydration due to: 

  • Changes to kidney function, which declines with age.
  • Hormonal changes.
  • Not feeling thirsty (because the mechanisms in the body that trigger thirst do not work as well as we age).
  • Medication (for example, diuretics and laxatives).
  • Chronic illness.
  • Limited mobility.

Getting the right balance of fluid intake

Not drinking enough water can increase the risk of kidney stones and, in women, urinary tract infections. It can also lower your physical and mental performance, and your salivary gland function, and lead to dehydration.

But did you know that it is possible to drink too much water and cause a condition called hyponatraemia (water intoxication)? 

Water intoxication (hyponatraemia)

Drinking too much water can damage the body and cause hyponatraemia (water intoxication), although it is pretty rare in the general population.

Hyponatraemia occurs when sodium in the blood, which is needed for muscle contraction and sending nerve impulses, drops to a dangerously low level.  

If large amounts of plain water are consumed in a short period of time, the kidneys cannot get rid of enough fluid through urine and the blood becomes diluted. Hyponatraemia can lead to headaches, blurred vision, cramps (and eventually convulsions), swelling of the brain, coma and possibly death. 

For water to reach toxic levels, many litres of water would have to be consumed in a short period of time.
Hyponatraemia is most common in people with particular diseases or mental illnesses (for example, in some cases of schizophrenia), endurance athletes and in infants who are fed infant formula that is too diluted.

Fluid retention

Many people believe that drinking water causes fluid retention. In fact, the opposite is true. Drinking water helps the body rid itself of excess sodium, which results in less fluid retention. 

The body will retain fluid if there is too little water in the cells. If the body receives enough water on a regular basis, there will be no need for it to hold onto water and this will reduce fluid retention.

Where to get help

The Importance of Water Intake

The Importance of Water Intake

How is your water intake? We often see patients who drink only 1-2 glasses of water a day. This is well below the amount necessary for your body to function properly. Water is one of the most important nutrients for the human body. Regular water consumption is good for our health and diet, and is essential for many functions of the body. It is important in helping with digestion; the absorption of food, the regulation of body temperature and blood circulation, and for the removal of toxins. Water also helps with the movement of joints, and helps protect tissues and organs in the body. It is also good to drink water for metabolic and weight loss purposes. Drinking water metabolizes stored fats, and helps maintain proper muscle tone. Most importantly, drinking water will prevent dehydration, which can have detrimental effects on the body. By drinking enough water, you keep a regular flow of fluids going in the body so that it can perform it’s daily functions easily, and effectively.

In order to determine how much water you should be drinking daily, calculate half your body weight in ounces per day. (A 160 pound person needs 80 ounces of water per day). The rule is the more you weigh, the more water you should be drinking. Also, it is important to drink more water if you are exercising. As you exercise, you lose water as you sweat; therefore it is very important to keep hydrated. Do you drink caffeine? The same applies; drink more water!

Keeping up with your daily water intake can be difficult for some due to a busy lifestyle. We recently came across a water bottle that fits any lifestyle-The Vapur® Anti-Bottle. The Vapur® Anti-Bottle stands when full and folds when empty – easily fitting into pockets, purses or packs.

Vapur’s Anti Bottle providing dual environmental benefits

The Vapur® Anti-Bottle™ is a foldable, reusable water bottle designed for convenient on-the-go use. Unlike traditional rigid bottles, the Anti-Bottle is flexible. It stands upright when full and can be rolled, folded or flattened when empty – easily fitting into pockets, purses or packs. Fill it half full of water, stick it in the freezer overnight, fill it with water the next morning and you’ll have ice water for the day.

Affordable, safe and durable, the Vapur Anti-Bottle is designed to withstand everyday use and regular cleaning. It also comes with a carabiner, allowing you to attach your Anti-Bottle and take it anywhere. The writable area on the back of the bottle also allows it to be personalized.

You can find the Vapur Anti-Bottle at 3 Wishes on Park St in Alameda. Get yours today! Drinking water on a regular basis can boost your health and keep your body feeling great!

The Importance of Water

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Learn about the importance of water for the human body

Water is one of the most essential elements for the human body, as it is present in every cell, tissue and organ of the body. A good hydration enables nutrients to be carried by the bloodstream to all cells, nourishing these structures so that they can be well-formed. It also regulates our functions. A well-hydrated individual will have well-nourished skin, nails and hair.

Body functions depend on water: chemical reactions, breathing, circulation, kidney functions, detoxification, digestion, defense systems, skin, in short, everything that is necessary to maintain life.

“Water increases blood volume. With this increase in the volume of blood, the nutrients carried by the blood will be better distributed. Water promotes the cleaning of our body. It expels toxins, eliminating the excess of minerals such as sodium, for instance. It is very important to regulate our entire body”, nutritionist Andréia Carrara said.

Another benefit highlighted by the nutritionist is the proper function of the intestines. “Excesses are eliminated with water; the intestines work much better. It hydrates the fecal matter and helps expel feces with greater ease”.

Daily ingestion of water must be enough for the body’s full health. Nutrologist Durval Ribas, President of the Brazilian Association of Nutrology, explains that if a person does not hydrate himself properly, the systems of his entire body will suffer. “It is fundamental to drink some form of liquid, not necessarily water, every two or three hours. Natural fruit juices and coconut water are also very welcome”.

Water also helps regulate body temperature, our skin also needs water to perform exchanges with the outer environment and maintain itself hydrated with vitality. Specialists point out that the human body does not have a mechanism to store water; therefore, the amount lost every day must be replaced in order to maintain health and the efficiency of body functions.

Dehydration

The human body is made of 70% of water, and when the levels of liquid fall, we have dehydration. When diagnosed early, it can be easily avoided and treated.

Light dehydration causes symptoms such as weakness, giddiness, headaches and tiredness; when serious, it can lead to death. When lost liquids are not replaced, the levels of sodium in the bloodstream increase and other complications appear. Dehydrated individuals have a volume of blood which is below norm, and this forces the heart to increase the frequency of heartbeats, a condition known by doctors as tachycardia. Under normal conditions, water is eliminated from the body through sweat, urine, feces and tears. Nutritionist Denise Vale, a professional specialized on monitoring and health services, warns: “Without drinking water or any other liquid, and exposing oneself too much to sun rays may lead to dehydration. The body loses sodium and potassium. The loss of these nutrients may cause death by cardiac arrest”.

Among the causes of excessive loss of liquids, the most common is diarrhea. In the summer, the chances of having diarrhea increase, because viruses that cause this illness tend to multiply both in the environment and in food exposed to heat. Vomiting is also responsible for the most cases of dehydration. Wearing too many clothes also increases the elimination of water by the body and may lead to dehydration.

To conlude, the specialist offered some prevention tips: “Be careful when taking a sauna, and double your attention with the children. When going out with the little ones, always take some water with you. Do not forget to drink juices, eat fruits and avoid too much sun”. Never wait to feel thirsty to drink water, because thirst is already a sign of dehydration.

Version: Robert Rajabally

Revision: Silvana Bosso

90,000 Role of water for figure and skin | Lifestyle

An increase in the amount of clean, high-quality water consumed leads to an improvement in the absorption of nutrients by the body, promotes the loss of extra pounds, moisturizes the skin, detoxification, has a positive effect on the metabolic process, as well as on most of the most important aspects of human health. Natural, healthy weight loss can only happen by increasing your intake of clean, quality water. Water is not only the number one component for human health from the inside, it also affects the external state of the body – it plays a leading role in maintaining health, youth and beauty.

Increasing the amount of fluid we consume naturally kicks off the metabolic process and promotes better absorption of nutrients from the food and nutritional supplements we consume. Healthy weight loss is the result of this process.

If we do not drink enough water, our intestines are less able to absorb nutrients, and as a result, most of the nutrients from food and supplements that we consume are not absorbed by the body.

Sugars and carbohydrates are absorbed and absorbed by the body faster than other substances, therefore, without consuming the required amount of clean drinking water, we get numerous “empty calories” instead of the energetically valuable substances necessary for our body. Food cravings are mainly the result of a lack of nutrients – this is how our body tells us that it is missing something. If the food we eat is not digested properly due to the fact that the process of absorption of nutrients is difficult, our body persistently informs about this in the form of an increased appetite.

In order to understand whether you are drinking enough water, you should observe the color of urine. The more intense the color of urine, the greater the water deficiency in your body, which results in a decrease in the rate of absorption of nutrients by the body and a slowdown in the metabolic process in the body.

The quality of the water we drink also greatly influences our body’s ability to gain and lose weight. One of the main functions of the liver is to filter and remove toxins from the body.The liver does its important job of interacting with the kidneys using water. If the water we consume contains chemicals such as chlorine, lead, as well as pollutants from agricultural and industrial enterprises, then the liver spends all its efforts on filtering out these harmful substances, instead of converting fat into energy.

Also, water helps to make the skin firm and elastic and maintain its moisture level. To achieve beautiful, radiant, healthy skin on the outside, you need to moisturize it from the inside out.Consuming more quality liquids can leave your skin feeling soft, youthful and healthy.

Numerous modern studies confirm the link between the consumption of chlorinated water and thyroid dysfunction, which is the cause of excess weight. All weight loss programs are based on reducing the number of calories consumed and increasing the metabolic rate. Both of these goals can be achieved by increasing the amount of water consumed of an appropriate quality.

Try drinking a glass of water in the morning, before lunch, and an hour before bed. The result will surprise you! Water is undoubtedly one of the most important conditions for healthy skin and natural weight loss.

functions, consequences of deficiency, consumption rates?

Influence of water on the human body: functions, consequences of deficiency, consumption rates?

Water is considered to be the most important liquid on earth. It serves not only to quench thirst. Water is the basis of all processes that occur in the human body.

There is a lot of water in the human body. For health, it is necessary to maintain a water balance. Water exchange is an important component of the body’s metabolism.

The role of water in the human body

Due to the microelements contained in the composition, water has the following effects on the body:

  • improves the absorption of food;
  • gives a person energy, a feeling of cheerfulness and good mood;
  • improves the supply of nutrients and vitamins to cells;
  • carries out heat exchange;
  • removes toxins, toxins, harmful substances, due to which weight loss is carried out;
  • provides stable daily stool;
  • cleans blood vessels and improves the condition of the circulatory system;
  • reduces the risk of thrombosis;
  • helps a person stay beautiful and slim;
  • improves the condition of the skin;
  • maintains muscle tone;
  • relieves bad breath;
  • helps to relax and relieve tension.

What can a water shortage cause?

If the body does not have enough fluid on an ongoing basis, it can result in the following diseases:

  1. Malfunctions of the nervous system.
  2. Aggression, increased excitability for no apparent reason.
  3. Pain in the region of the heart.
  4. Split and breakable hair.
  5. Weak nails.
  6. Disorders of the brain.
  7. Frequent headaches.
  8. Pain in the area of ​​muscles and joints.
  9. Increased pressure.
  10. Problems with bowel movements, constipation.
  11. Dehydration of the body.
  12. Formation of stones in the gall or bladder.
  13. Diseases of the gastrointestinal tract, digestive system.

Attention! Sometimes, to help yourself with certain diseases, it is enough to simply drink more water, and not use drugs and supplements.

How much water should you drink per day?

Every day, a person loses up to 2.5 liters of fluid through the skin, when going to the toilet and even while breathing. The water balance should be replenished according to the principle “how much you lost, so much added”.


Attention! Often a person does not want to drink, as a certain amount of fluid is replenished through food. But through food, you can only replenish up to 40% of the lost moisture.

It must be remembered how important it is to drink water. In this case, you should not focus on thirst. Feeling thirsty is not just a desire to drink water. This is an alarm from the body. Therefore, you do not need to wait for a dry mouth and an agonizing desire to drink. You need to drink pure water, not juice, tea, milk or coffee.

Attention! Doctors say that a healthy person should drink at least 1.5-2 liters of fluid every day. This quantity does not include soups, broths, other drinks, juicy fruits.It should be exactly water.

How to train yourself to drink more water?

To minimize the risk of complications and replenish the water balance on time, you need:

  1. Associate water intake with action. For example, drinking a glass after waking up, before leaving the house, upon coming to work, when leaving for lunch.
  2. Always keep a bottle of liquid close at hand so that you can take a sip “between times”.
  3. Create a special table or download an application to your smartphone or tablet.
  4. Drink a glass of water after using the restroom.
  5. Set a goal for yourself and try to accomplish it in a day.
  6. Get into the habit of diluting sweet juice or compote with half water.
  7. Fill a 2 liter bottle with water and aim to drain it during the day.

    Water affects all organs and systems in the human body.Without constant fluid replenishment, the body will not function well. That is why one of the fundamental rules of a healthy lifestyle is: “drink more water.”

    Disclaimer

    Please note that all information posted on the website
    Prowellness is provided for informational purposes only and is not a personal program, direct recommendation for action or medical advice.Do not use these materials for diagnosis, treatment, or any medical manipulation. Consult a physician before using any technique or using any product. This site is not a specialized medical portal and does not replace the professional advice of a specialist. The owner of the Site does not bear any responsibility to any party that has suffered indirect or direct damage as a result of improper use of materials posted on this resource.

    All about water | IDS Borjomi Russia

    … “Water! You have no taste, no color, no smell, you cannot be described, you are enjoyed without knowing what you are. This is not to say that you are necessary for life, you are life itself! ” Antoine de Saint-Exupery

    Water is the source of life, beauty and health

    Water is the most important component not only of the world around us, but also of the human body.Without water, life on our planet would be impossible. We often forget about this seemingly simple and obvious fact. But as soon as we feel the slightest signs of thirst, the whole importance and necessity of water becomes clear.

    Water is the second, after oxygen, the most important element of human life on Earth. All life around is more than half of water. Water is also one of the main constituents of the human body. The numbers speak volumes about the extreme importance of water: On average, 60% of the body weight of an adult is water.Our brain is 73% water, lungs 83%, skin 64%. Water is even found in bones (about 31%).

    With insufficient fluid intake, its percentage in our body falls, causing a deterioration in well-being and disrupting the work of internal organs. In addition, water is simply necessary for us to preserve for many years not only the beauty and radiance of the skin, but also clarity of thought, sharpness of mind, muscle elasticity.

    According to Dr. Luis Sierra Mayem, head of the Spanish Academy of Nutrition and Nutritional Sciences, reducing the level of water in the body by only 2% can lead to a decrease in mental and physical abilities by almost 20%.In this case, a person loses the ability to think clearly and the ability to process information, and performance decreases. Greater water loss (3% to 8% of body weight) can lead to dizziness, kidney failure, increased heart rate, and difficulty breathing *.

    The role of water in the human body

    Water plays a key role in a number of important functions in the human body:

    • Aids digestion by facilitating the absorption of food.
    • Dissolves nutrients: carbohydrates, vitamins, minerals, promoting their absorption into the bloodstream and accelerating their transport to cells.
    • Promotes the elimination of toxins and excess nutrients from the body.
    • Maintains the elasticity and softness of the skin and helps to normalize the skin color.
    • Regulates temperature by dissipating heat inside the body and protects the body from overheating or hypothermia.
    • Plays a significant role for the normal functioning of the heart and kidneys, normalization of blood pressure.
    • Helps reduce stress on joints and promotes proper muscle function.

    To always, in any weather and at any age, feel great and look young and fresh, you need to drink enough natural water, because it plays a key role in maintaining the body’s water balance.

    Luis Sierra Mayem, Ph.D., developed the so-called “drink pyramid”, which reflects the human needs for fluids throughout the day and week.Interestingly, the basis of the foundations of this pyramid is natural mineral water, which must be drunk daily in sufficient quantities. It is she who should form the basis of the water diet of any person.

    Experts all over the world recommend just natural mineral water, which is born in the bowels of the earth and is filtered only by layers of soil. Such water contains the optimal amount of minerals and trace elements for the normal functioning of all body systems.

    To paraphrase the “father of medicine” Hippocrates, it is safe to say: “We are what we drink.” According to this statement, it is certainly very important to monitor not only the quantity, but especially the quality of the consumed water, make a conscious choice, paying attention to the place of extraction and bottling of water, its natural origin, mineral composition and other important parameters, giving preference to large, well-known manufacturers who control the quality of their products at all stages of production.

    * Based on the 2013 European Adult Health Importance of Water Consumption Study.
    Posted by Luis Sierra Mayem, Ph.D. physician specializing in preventive medicine and public health nutrition.

    90,000 Drinking regime: how much water you need to drink per day, and how to drink water correctly

    March 30, 2020 April 14, 2021

    Water is the basis of our life. As you know, a person cannot live without water for more than four days, and the loss of only 1% of the liquid by the body causes thirst.Our health, the condition of the epidermis and scalp, and the well-being of a person as a whole depend on the amount of water we drink.
    The percentage of water in the human body varies with age. So, a newborn is 90% water. But with age, the amount of fluid decreases, and by old age, the percentage of its content in the body decreases to 60%. Unfortunately, it is impossible to stop this process completely. However, it is in our power to observe the drinking regime and maintain the correct water balance as long as possible, prolonging our life and preserving our health.

    How water affects health

    Water is involved in all biochemical processes of the body, such as:

    • metabolism,
    • digestion,
    • hematopoiesis,
    • regulation of blood pressure,
    • thermoregulation,
    • detoxification.

    Violation of these processes affects the condition of the hair, skin, nails, as well as the functioning of all systems of the body, the musculoskeletal system, and the brain.No wonder doctors believe that dehydration can cause distraction and headaches. After all, the human brain is 75% liquid.
    It’s the same with blood. The less water in our body, the thicker the blood and the higher the pressure. That is why hypertensive patients need to monitor the water balance especially carefully.
    When the body feels a lack of water, it begins to vigorously produce histamine – a hormone responsible for the immune response in an alarming situation for the body. However, an excess of histamine activates not only the immune system, but also allergies.This is why compliance with the drinking regime is especially important for allergy sufferers.
    Water dissolves and delivers a variety of nutrients to tissues. Normal functioning of joints and muscles is impossible without water. With its lack, the likelihood of arthrosis and osteochondrosis increases sharply due to the constant wear of fragile cartilaginous tissue.
    People with diabetes need to control their blood sugar. A glass of water instead of juice or a sugary beverage allows them to keep their sugar levels in check.Whereas drinks containing sugar can cause a sharp rise in its level in the blood and increase thirst.

    Dehydration

    When dehydrated, the body draws water from its cells to maintain its most important functions. As a result, the functionality of the cells is impaired. The blood thickens and moves more slowly, respectively, and oxygen is supplied with delays.

    Signs that you are not drinking enough water:

    • Thirsty and dry mouth;
    • dark yellow urine;
    • peeling of the skin, cracks on it;
    • headaches;
    • drowsiness and lethargy;
    • heart palpitations.

    Unfortunately, at the very beginning, these symptoms may appear separately, do not give an overall picture of the problem, or be attributed to manifestations of other diseases.

    Excessive fluid intake

    Healthy adult kidneys can process up to one liter of water per hour. Anything beyond that can be considered harmful and even dangerous. In ordinary life, this practically does not happen. However, under the confluence of a number of circumstances, this is possible, as a result of which a person may drink an excessive amount of water.

    An excess of water, that is, drinking more than 4-5 liters of water per day, is fraught with the following consequences:

    • increased kidney function; 90,050
    • increased protein breakdown;
    • increased sweating;
    • by washing out the desired salts and disturbing the salt balance;
    • dilution of gastric juice and retardation of digestion.

    In addition, people with liver and kidney diseases should be more careful with drinking water.Excessive consumption of liquids for them can be hazardous to health. In this matter, they need to strictly adhere to the doctor’s recommendations.

    What is included in the drinking regimen?

    One of the most common misconceptions is that the drinking regimen is equated to drinking liquids in general, including all drinks that have entered our body. It is important to remember that juices, fruit drinks, soda, milk, coffee, tea cannot replace water. Our body perceives them as food and spends maximum efforts to extract water from them.
    To function properly, the human body needs a certain amount of pure water. You can calculate how much water you need to drink per kg of weight using a simple formula – we’ll talk about this further.

    How much water to drink per day?

    The statement that all people need to drink 8 glasses of water per day is not entirely accurate. The required volume of water should be calculated based on individual characteristics, lifestyle, weight and age of a particular person.It is worth considering physical activity during the day, the presence of chronic diseases, weather conditions and some other indicators.

    You can calculate how much water to drink per day by weight from the infographic below.

    Adults up to 50 years

    After <50 years

    40 milliliters per 1 kg of weight

    30 milliliters 903 903 903 903

    An adult needs about 30 ml of water per day per kilogram of body weight.For a person weighing 50 kg, you need 1.5 liters, 60 kg – 1.8 liters, 70 kg – 2.1 liters, 80 kg – 2.4 liters of water every day.

    Correct drinking regime

    Basic tips

    1. Drink a glass of water at least 30 minutes before breakfast;
    2. It is better to drink raw water, that is, the water must be undistilled and unboiled;
    3. Do not drink water with meals;
    4. Drink more during exercise, on hot days, during pregnancy and breastfeeding, and if poisoning.

    People who lead a healthy lifestyle have probably heard that it is not recommended to drink water with food. This dilutes the stomach acid, making it difficult for food to be digested. Foods have an approximate digestion time, which is a good guide when deciding when to drink after meals. Digestion of dairy products takes the longest time – more than two hours; bread products, pasta will occupy the stomach for more than an hour. Remember that the duration of digestion also depends on the amount eaten – the more, the longer.

    Why is it important for a person to determine how many liters of water to drink per day? The fact is that due to the fast and stressful pace of our life, we sometimes forget about the needs of our body, and even a slight lack of fluid can lead to the onset of dehydration and poor health. The easiest way to calculate whether you are drinking your fluid rate is visual. Use a reusable water bottle, refill it each time it is empty, and record the data. For example, the Amway eSpring water bottle is designed in a compact size that will allow you to carry it with you without any problems, and most importantly, it has graduated divisions to control the amount of drink.Its material does not contain toxic bisphenol, and the structure is easy to disassemble and wash, which prevents possible growth of bacteria on the walls. Such a simple method will help to organize the correct regime of water consumption and adhere to it constantly.

    What kind of water should you drink?

    The most useful is raw water, that is, undistilled and unboiled water. However, in our ecology, tap water carries many harmful impurities. Therefore, it must be filtered using powerful purification systems.

    Boiling removes magnesium and calcium salts from the water, which are required by the body. And besides, there is practically no oxygen in boiled water.

    It is unacceptable to drink mineral water uncontrollably and a lot – it is enriched with minerals and salts, which, if constantly ingested, can accumulate and have a negative effect. The composition of mineral water affects the solution of specific problems, and a gastroenterologist should recommend it.

    It is safest to use water after high quality and reliable treatment systems.The eSpring Home Water Purification System purifies water using a charcoal filter that removes many hazardous substances (over 140), after which the water is irradiated with an ultraviolet lamp, which destroys up to 99.99% of infectious agents. Thus, the output is clear, clean water of excellent quality, which does not need to be boiled and which is safe for consumption even by 6-month-old babies.

    Learn more about the eSpring Water Treatment System

    Water and Weight Relationship

    There are many articles on the internet on the relationship between water and weight loss.To a certain extent, drinking pure water actually helps you lose weight – in large part because it suppresses your appetite. Very often, when we feel like having something to eat, our body actually signals the desire to drink. And a drunk mug of water will completely satisfy this desire, while an eaten sandwich or other snack will bring new kilograms with it.

    Many women are concerned about the question: how much water do you need to drink to lose weight? Experts believe that when losing weight, it is necessary to increase water consumption by 30% relative to the calculation.First of all, this is due to the fact that at the time of the breakdown of adipose tissue, there is an active release of toxins that are removed from the body thanks to water. Also, when losing weight, girls often use protein diets, and water is also needed for proper protein breakdown.

    In special situations

    There are a number of situations and conditions that provoke an increased need for water.

    • Smoking dries out the mucous tissues of the nasopharynx, which causes a decrease in local immunity and increases the vulnerability to infections.Smokers need to increase their water intake by 60%.
    • Viral diseases, high body temperature force the body to lose a lot of moisture, therefore, during the illness, it is advisable to significantly (almost double) the intake of water.
    • Breastfeeding. A large amount of liquid is needed for milk to flow. Any nursing mother should increase the amount of water consumed per day by an average of 50% and even 150% if milk is not enough.
    • Athletes with increased physical activity should drink twice as much water, because during training, the body loses a lot of water with sweat.
    • When taking diuretics, diarrhea or vomiting, the water balance must also be replenished with additional fluid.

    During pregnancy

    During pregnancy, some expectant mothers limit themselves to drinking due to the fear of polyhydramnios. This is a delusion. Water is necessary for the proper course of pregnancy, and the amount of amniotic fluid is in no way related to the volume of fluid consumed, but is a consequence of past diseases.Also, in pregnant women, there is concern about edema. However, water by itself, even in large quantities, cannot lead to edema. But in combination with diabetes, with the use of salty and spicy foods, with the lack of the required amount of protein in the diet, you will be guaranteed swelling. If they appear, we recommend that you immediately contact your doctor with this to establish the exact cause of their occurrence.

    Even with a normal pregnancy, you should not drink a lot of water in the evening.This can adversely affect the quality of your sleep.

    The importance of clean water for children

    It is necessary to teach children to drink plain water from an early age. Of course, they are much more fond of sugary and carbonated drinks, but soda does not replace water and is not only not useful, but often even harmful to the child’s body and adolescents. Remember that weaning from soda is much more difficult than teaching your baby to drink clean water from childhood.

    The baby should be given very little water if he gets the mixture.If the baby is naturally breastfed, then the need for water arises only during the introduction of complementary foods or in hot weather, since he receives everything he needs with his mother’s milk.

    At one year and later, when the baby begins to eat more and more adult food, the volume of water must be increased. The calculation formula is about 30 ml per 1 kg of weight. If there is sport in a child’s life, then the amount of water needs to be adjusted upward.

    It is equally important 0 what kind of water the children drink.Try to avoid bottled water, preferring water that has gone through home filtration systems.

    * Availability of products is subject to change. Product images shown may differ from actual products. Detailed information about the goods can be found by calling +7 (495) 981-40-00 (for Moscow and Moscow region), 8 (800) 100-90-00 (for other regions of Russia) or on the Amway.ru website.


    Learn also:

    The value of water in human life

    Water is the source of life

    Drinking water is an important element necessary for the existence of all life on the planet.For a long time, when choosing a place for settlement, people preferred an area located near any source of life-giving moisture: a river, lake, sea, ocean. The development of the site for the construction of a dwelling began with the determination of the place of passage of groundwater for the construction of a well.

    Going on distant wanderings, whether by sea or by land, sailors and travelers always took care of the supply of drinking water. Nothing is of such value to a traveler in a hot area, like a sip of water.Only air is more important, without which life is unreal. Without the possibility of quenching thirst, life in the human body is maintained for only 2-3 days. Without food, you can survive much longer. For this reason, the gifts of nature should be treated with respect and gratitude.

    Human health directly depends on ecology and water reserves. Our careful attitude to water resources will make it possible to efficiently use their already small reserves. After all, there is little suitable water for drinking, only 1% of the total area, the predominance of water over land.

    Water is the basis of human life

    The human body is 60–70% water. Interestingly, the embryo in the fifth month of life in the womb is 94% water. But the human body is so arranged that with age it loses moisture. From infancy, the water level is 85% of the whole body. With age, the coefficient of water filling already becomes 85–70%. In older people, the level of moisture saturation decreases to 70-50%.

    All living things are composed of water: animals – 75%, marine life – 80%, molluscs – 99%.Most vegetables have water in their basic composition: cucumbers – 96%, tomatoes – 95%, apples – 85%, potatoes – 76%. The record holder for water content among food crops is watermelon, it is 97% water.

    A person needs water to use throughout his life: for quenching thirst, cooking, washing, bathing, etc. One inhabitant of the planet consumes about 30 to 60 tons of water per year only in the process of feeding. We lose large amounts of it daily through sweat, respiration and other excretory systems.It is obvious that these losses must be made up without fail. You should not limit yourself to drinking. To replenish internal water supplies, a person needs to drink 1.5 to 2 liters of clean, filtered, non-carbonated water daily. At the same time, it is more useful to drink a little and often. Mandatory before meals and not earlier than 1 hour after a meal.

    The benefits of water for the body

    It is necessary to observe the drinking regime throughout life. In order to avoid such unpleasant symptoms as fatigue, lethargy, irritability, increased blood pressure and other indicators.Bringing consumption of clean water to the required norm increases life expectancy by an average of 15–20 years. Water stimulates the complete regeneration of tissues and all functional processes of the body. It improves digestion, taking an active part in the assimilation of the necessary elements obtained from food. Thus, helping to accelerate metabolism and restore the functions of the immune system. Due to which there is a rapid recovery and rejuvenation of the whole body, normalization of weight.

    Water increases overall energy.It is known that the human body receives “fast” energy from two sources: water and carbohydrates (sugar). Agree, the first option is much preferable for many factors! This is because water is easily processed and excreted by the body, along the way taking with it toxins and slags. What can not be said about carbohydrates – their excess is transferred to fat stores, which are very difficult to get rid of. The feeling of hunger and thirst occurs simultaneously with a decrease in energy levels. A person, confusing these signals, seeks to satisfy one of them, most often hunger.Unaware that thirst is often disguised as appetite. There is no need to rush to eat at the first sign of hunger. First, you need to replenish the water reserves of your body, thereby helping it to cleanse itself, to recover. And along the way, prepare the digestive system for the next meal.

    It is water that has all of the above cleansing, healing, regenerating and rejuvenating properties. It must be absolutely clean, of high quality and purity.Because all drinks, such as tea, coffee, juices and the like, are perceived by the body as food. Also, water is of paramount importance in the assimilation of food by the body, enriching it with the necessary energy. After that, food particles, broken down into trace elements, deliver all the nutrients along with energy to the entire body. It turns out that without water, food has no nutritional and energy value, since it is simply not digested. Without the participation of blood, which is 90% water, nutrients are unable to be independently transported to the organs and tissues of the human body.

    So, we can summarize that water is not only a source of life, a guarantee of health, and full life of the body. She is a guarantee of vigorous health, excellent mood and attractive appearance for many years. Health is that easy!

    Water – the benefits and harms for cleansing the body

    Remembering the school course in biology, the following information comes to mind: “the human body is 60-80% water”. What does it mean? And the fact that water is its most important component, its lack leads to disruption of natural life processes and malfunctions in the work of individual organs.

    How much water is in the body?

    There is no specific figure as to how much water is contained in our body. The indicator depends on a number of factors, including age and individual characteristics. The younger and the more energetic our body is, the more fluid it contains. On the contrary, with the approach of old age, characterized by active processes of skin withering, a drop in the performance of some organs, a violation of the functions of brain activity, its amount decreases due to natural reasons, which, of course, is harmful to the body.It is possible to compensate for the lack of h3O by observing the daily intake of drinking water, which is 30-40 ml per kilogram of weight. The amount of water you drink may be increased due to the summer heat or vacation in hot countries, the presence of colds, lactation, etc.

    Optimal water intake:

    • glass – on an empty stomach,
    • another one – half an hour before the meal,
    • next – 2.5 hours after eating,
    • 1-1.5 hours before bedtime – the last glass of liquid for today.

    You can get used to this regime in a week, then you will no longer hesitate to drink as much water as required. And remember – an extra glass of water will not harm, but the risk of developing many diseases will significantly reduce.

    What causes water shortages?

    The health benefits of water are clear. Being an active participant in biological processes, water cleanses our body both outside and inside, improves well-being and rejuvenates the body at the cellular level.Unfortunately, most of us do not pay enough attention to “drinking issues”, consuming no more than a third of the daily value of h3O per day, and this amount falls on the water entering our body with fruits, vegetables, other foods or drinks (carbonated, tea, coffee, etc.).

    The body does not receive clean drinking water, which leads to a deficiency of life-giving moisture and dehydration, and this is fraught with serious consequences. The damage caused by dehydration is enormous.The fact is that the body, trying to compensate for the lack of fluid on its own, gradually takes it from the cells and blood. In turn, the functioning of vital organs – the brain, heart, lungs, liver, etc., and even joints – is disrupted. The skin becomes dry and flabby, there is a feeling of fatigue, headaches, a person becomes scattered, immunity decreases … All these symptoms become a reason to consult a doctor.

    But it is enough to drink a glass of pure water once an hour or two.And many health problems can be avoided! Compliance with the drinking regime is a guarantee of good health and excellent prevention of many diseases.

    On the benefits of clean water for our body

    • Regular drinking helps to eliminate salts, toxins and toxins that accumulate in cells and clog our body, causing serious harm to it. Water, according to most scientists, stabilizes the kidneys, which are a natural filter and are responsible for cleansing the body.In other words, the more water we drink, the easier it is for the kidneys to excrete harmful substances. Only 150-200 ml of warm water on an empty stomach will best cleanse the mucous membranes from toxins accumulated overnight and “start” the digestive tract.
    • Drinking glass after glass of clean water throughout the day, we not only cleanse our body, but also fight body fat. It has been proven that the less water the body contains, the easier it is to gain excess weight. The benefits of water for weight loss are manifested in the fact that it is the only product that does not contain calories.True, if we are talking about a bottled product, then this is not always the case, and a certain amount of calories may still be present in it. A glass of water that fills the stomach can reduce appetite and dull hunger. Isn’t this, first of all, necessary for people who are jealous of their weight?
    • Removing waste products, water is necessary for the normal functioning of the digestive system. It reduces the risk of developing infectious diseases, and is also a natural lubricant for joints.Cartilage and joints that do not receive the required amount of fluid become more fragile and prone to damage. Often there are painful sensations in the joints, which, again, is associated with a large accumulation of toxins in the blood. Drinking frequently can help prevent arthritis, reduce back pain and even strengthen the spine, which is 3/4 water.
    • Water is an excellent thermostat. It is not in vain that after active sports or during intense heat, doctors recommend drinking more.Water “cools” a heated body and normalizes body temperature. Regular fasting water intake is a good prevention of heart disease. Cardiologists are confident that a person consuming a sufficient amount of h3O per day reduces the risk of heart attack to a minimum.
    • Water is also essential for healthy skin. As a result of dehydration, the skin becomes dry, loses elasticity, and may even begin to flake off. In addition, the concentration of toxins increases, and their difficult removal through the skin with sweat is fraught with the appearance of inflammation and skin irritation.Water saturates our cells from the inside out, moisturizes the skin and prevents it from aging quickly.

    Drink filtered water

    A glass of water drunk on an empty stomach has the maximum benefit. Having lost moisture during sleep, the body needs to restore it. Drinking water on an empty stomach is one of the best habits. It’s good to take care of your morning liquid beforehand and toss a slice of lemon and lime into the glass. A vitamin infusion drunk on an empty stomach will charge you with energy for the whole day!

    Just don’t forget about water purification.The harm of tap water leaves no reason to doubt. Boiled water, which many of us are used to drinking, is also not suitable for health improvement. No wonder she is called “dead”. Of course, it will not cause serious harm, but such water is devoid of nutrients and oxygen, which means that the effect of its use will be minimal.

    Boiled water can be used in one case, if, apart from raw water of dubious quality, there are no other sources of liquid nearby. In all other cases, preference should be given to filtered water, since the variety of household filters allows you to do this quickly and without special financial costs.

    The material was prepared by the doctor of the UZD “Grodno University Clinic” Kaskevich Yu.Yu.

    90,000 How to drink water properly. Experts advise :: Beauty :: RBK Style

    Hydrogen, alkaline, coconut, with collagen – every day new types of water appear on supermarket shelves. Some promise eternal youth, others – deliverance from all diseases, others simply modestly offer to quench their thirst.Whether it is worth overpaying for beautiful bottles, how many liters of water do we need per day and how to recognize a real mineral water by the label, they asked the experts.

    How to drink water properly: basic tips

    • per day you need to drink 2.5-3.7 liters for men, 2-2.7 – for women;
    • a glass of water 30 minutes before breakfast is a good and healthy habit;
    • before bedtime it is better not to get drunk – this can lead to swelling;
    • food should be washed down with a little water;
    • Drink more during exercise, on hot days, during pregnancy and breastfeeding, and if poisoned.

    Norm of water per day

    Nutritionist of the European Medical Center Ksenia Selezneva states: “In Russia there are still no uniform standards, but there are recommendations – an average of 30 ml per 1 kg of body weight.”

    According to the world’s leading organizations, the recommended daily intake of water has been developed, including dishes containing liquid – juice, tea, coffee, watermelon, soup.

    Men need to drink from 2.5 to 3.7 liters per day, women – from 2 to 2.7 liters.

    Daily water requirement – data from three sources [1], [2], [3]

    Do you need to drink, even if you don’t feel like it?

    “Many people think that you need to drink water only when you feel thirsty, but this is not entirely true. Thirst is usually a signal of dehydration, ”explains Selezneva. The numbers speak for themselves: with a loss of 2% of fluid from body weight, a person is sharply thirsty, with an indicator of up to 10%, the head becomes dizzy and hallucinations occur.If a person loses 12% of the fluid, he urgently needs medical attention. Death occurs at a dehydration rate of 20%.

    Can I get poisoned by drinking too much water?

    “Yes, you can. It is definitely not recommended to absorb several liters of water at once, especially at night, “Selezneva says. This is an overload on the kidneys, which already cleanse about 1,700 liters of blood from toxins per day. Firstly, the kidneys still cannot cope with the additional load, and secondly, edema will appear.Excess water consumption lowers the concentration of electrolytes in the blood, in particular sodium, which maintains a balance between the fluid inside and outside the cells.

    When exactly should you drink more?

    In training. During your workout, you use up water much faster than usual. Due to perspiration and overheating, it is worth adding another 500-600 ml to the drinking rate. When fluid is lost, the blood becomes thicker, and it is more difficult for the heart to “drive” it through the arteries and veins.At the same time, the brain and muscles require more oxygen and nutrients. By the way, joint pain can be the result of a lack of fluid in the body, since cartilage tissue is an elastic material, 60–85% water.

    Dr. Leonid Elkin, the author of the patented technique for modeling the figure and face, a gynecologist-surgeon of the highest category, advises: “During sports, the body needs more water. Before training – a few large sips or half a glass of water, during exercise you can take a small sip of water every 15-20 minutes, after training, drink a full glass of water to restore the water-salt balance in the body.

    If it’s hot outside , especially if the humidity is off scale, you need to replenish the moisture lost with sweat.

    When breastfeeding , you need to drink more than usual, on average 600-700 ml per day, since milk is 87% water.

    During pregnancy you need to drink 300 ml more per day, because the baby is surrounded by water and needs enough fluids for 9 months.

    In case of poisoning. “If a person is sick, it is necessary to establish the correct drinking regime. Drink more to remove waste products from your body. Water with lemon and carbonated water work much more efficiently for these purposes, ”explains Elkin.

    How do I know if I’m not drinking enough?

    Director of the UCONN’s Human Performance Lab Lawrence Armstrong: “Firstly, if you are thirsty, it means that your body is already dehydrated by 1-2%.Many people confuse hunger with thirst and overeat. To avoid this, simply drink some water before starting your lunch or dinner. Second, watch your weight changes. I advise you to weigh yourself every day after waking up for a week. If the arrow on the scale shows 500 grams less than your average weight, you need to replenish the fluid balance by 400 ml. Thirdly, it is not superfluous to monitor the color of urine: if it is light yellow or straw, everything is in order, if it is dark, the body retains water, drink more.If your urine is completely colorless several times a week, you are drinking too much. By the way, migraines and a constant feeling of fatigue are the first signal that the body is experiencing a lack of fluid. Recent studies have shown that dehydration leads to problems with mood, decision-making, and routine tasks. This also affects the effectiveness of training: when the body is dehydrated by 1.5%, endurance indicators decrease. ”

    A constant lack of fluid in the body increases the risk of diabetes, heart disease and metabolic syndrome, chronic kidney disease, and infections of the genitourinary system.

    When is it right to drink water and can you drink food?

    Nutritionist Ksenia Selezneva: “It is recommended to start the day with one or two glasses of water upon waking up, it is better to have breakfast after 30 minutes. There is a hypothesis that by drinking liquid with food, we dilute gastric juice with digestive enzymes, thereby slowing down the process of assimilation of food. Water does not have time to be absorbed into the walls of the stomach, and the fermentation process starts. I recommend drinking a little water with your meals if you need it (for example, you eat rice) or when you need to take vitamins.The bulk of the liquid is best consumed within 30 minutes or an hour after a meal. ”

    Water activates digestive juices and enzymes, accelerating metabolic processes and assimilation of breakfast. In addition, the blood becomes thinner, each cell of the body receives a charge of energy and nutrients on time, and the load on the heart is reduced. According to the latest data published in the American Journal of Epidemiology, those who drink at least six glasses of water a day are 41% less likely to have a heart attack than those who drink only two [4].

    “It is not recommended to drink water before going to bed, as the circulation of the lymphatic system slows down, the liquid stagnates, and in the morning you will wake up with edema,” explains Leonid Elkin.

    What about a glass of lemon water in the morning?

    Dr. Leonid Elkin: “Water in the morning with lemon is an excellent recipe for starting up the stomach, energizing and cleansing from toxins. However, water with lemon should not be drunk by people with gastrointestinal diseases (gastritis, ulcers), with dental problems (sensitive enamel, stomatitis), with allergies to citrus fruits.It is also important to drink water with lemon correctly: squeeze a third of the lemon into a glass of warm water, drink it on an empty stomach, 20-30 minutes before breakfast. During this time, do exercises or morning exercise and only then start breakfast. If you don’t like water with lemon, you shouldn’t force your body. Just drink boiled water at room temperature. You should not drink cold water on an empty stomach, as the body will need to expend energy to warm it up in the stomach, and only then it will begin to be absorbed. ”

    Can you substitute other drinks for water?

    Leonid Elkin: “City dwellers often drink coffee, fresh juices and other drinks.I do not recommend drinking more than two cups of coffee a day – it will dehydrate you. Freshly squeezed juices retain their vitamin properties only for two to three hours after being pressed. ”

    “For one cup of coffee you need to drink in addition to your norm, plus one glass of water,” adds Ksenia Selezneva.

    What kind of water to drink?

    “It is not recommended to drink carbonated water regularly and in large quantities, as this can negatively affect the condition of the mucous membrane of the esophagus and stomach.If you do not like the taste of ordinary water, you can add lime juice, lemon juice, fresh cucumber, cut into slices, ”says Selezneva. She is inclined in favor of purified, alkaline water, since it is known that many pathological processes occur in the body against the background of acidification. And he adds: “According to UNESCO, the cleanest water is in Finland, where you can drink tap water, just like in Switzerland and some other countries. In Russia, this is definitely not worth doing, use filters for water purification. ”

    Leonid Elkin: “I advise you to drink carbonated water for detoxification and additional mineralization.It contains dissolved oxygen, which has a detrimental effect on bacteria in the intestines. Carbonated water is also a prophylactic antibacterial agent. ”

    What about mineral water?

    Expert of the Union of Bottled Water Producers Dmitry Korobkov explains how to read the label on bottles: “It should indicate the mineralization (g / l), basic ionic composition (mg / l), source of origin, well number or source name (spring, deposit ), manufacturer, its legal address and actual production address, date of bottling of products, shelf life and storage conditions.The conditions for storing water after opening the bottle must be specified. Words: “pure”, “live” – ​​just marketing. Having poured a glass of water, the bottle of which says “natural mineral”, you can be sure that you are drinking water from underground sources (artesian wells or pressure springs), where groundwater does not get. Its composition is not subjected to chemical treatment, and it reaches the shelves in its original form, with a whirlpool of microelements, which was laid by nature. ”

    Do I get water from food?

    According to The USDA National Nutrient Database for Standard Reference [5], food has the following water content:

    Does water really affect the condition of the skin?

    Nutritionist Robin Jefta answers: “Water itself produces up to 60% collagen protein, so if you drink enough water, this will be the first step in improving your skin.”Dr. Elkin agrees with him: “If the cell is filled with water, collagen is constantly produced, skin aging does not occur.”

    Alkaline-Water

    © press service

    Hydrogen water

    © press service

    Aloe water

    © press service

    Collagen water

    © press service

    Coconut water

    © press service

    Probiotic water

    © press service

    Chlorella water

    © press service

    What is the difference between alkaline, hydrogen, watermelon and other types of water? How do they affect the body?

    “As for the use of newfangled alkaline, hydrogen water and others, no serious clinical studies have been carried out on this score yet.It is unlikely that such water can be harmful to health, but you should not expect miraculous properties from it either, ”Ksenia Selezneva is convinced.

    Leonid Elkin: “Many experts believe that alkaline water is good for health. It prevents the occurrence of diseases, inhibits the aging process, prevents the formation of free radicals, removes toxins. Hydrogen is a powerful weapon in the fight against free radicals, it helps to trigger the synthesis of collagen and elastin.I would recommend introducing such water into your diet. Aloe water quickly penetrates the cells, improving calcium metabolism. There is a strengthening of the body’s defenses, the immune system. Watermelon water is more of a refreshing drink. It contains vitamins C, E and B vitamins. Chlorella algae in the water composition rejuvenates the body, has an anti-inflammatory effect, strengthens the immune system, and also normalizes blood glucose levels. Collagen water is water with collagen dissolved in it, but scientists are still debating whether it penetrates cells.At the moment, this is more of the marketing category, as with hyaluronic acid in the form of pills. Probiotic water, on the other hand, is the super thing. A very working story for improving the functioning of the gastrointestinal tract, normalizing metabolic processes and detoxifying the body. And yet, I would not recommend completely switching to any such water, if only because we do not have a genetic predisposition to drink, for example, only coconut water. ”

    What are the benefits of the popular coconut water?

    Coconut water contains natural electrolytes, potassium and sodium, which are key ingredients for rehydrating our body.“It is good for strengthening blood vessels, improving the functions of the gastrointestinal tract, and normalizing the water-salt balance in the body,” notes Elkin. Electrolytes are important for the normal functioning of the nervous and muscular systems, which is why athletes often drink fortified or sports drinks. The advantage of coconut water in comparison with them is naturalness and the absence of dyes and sugar.

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