What foods should you eat to manage stomach ulcers? What should you avoid? Get the facts about the best diet for stomach ulcers from a comprehensive expert summary.

The Importance of Diet in Managing Stomach Ulcers

Stomach ulcers, also known as gastric ulcers, are a common condition that can cause discomfort, pain, and other unpleasant symptoms. While medications are often necessary to treat stomach ulcers, the right diet can also play a significant role in managing this condition. Current research indicates that the bacterium Helicobacter pylori (H. pylori) is a primary contributor to the development of stomach ulcers. As a result, dietary choices that can either inhibit the growth of H. pylori or soothe the digestive system are crucial in the management of stomach ulcers.

Foods to Eat for Stomach Ulcers

When it comes to the best diet for stomach ulcers, there are several food groups and specific items that can be beneficial:

Probiotics

H. pylori infection can disrupt the natural balance of bacteria in the gut. Taking probiotic supplements or consuming probiotic-rich foods, such as yogurt, kefir, and fermented vegetables, can help restore this balance and potentially improve the effectiveness of ulcer treatment.

Fermented Foods

Fermented foods like miso, sauerkraut, kimchi, and tempeh are rich in beneficial microbes that can help to reestablish a healthy gut microbiome. Consuming these foods may aid in the management of stomach ulcers.

Broccoli and Broccoli Sprouts

Broccoli and broccoli sprouts contain a compound called sulforaphane, which has been shown to inhibit the growth of H. pylori. Eating these vegetables raw or lightly steamed can be a valuable addition to a stomach ulcer diet.

Berries

Certain berries, such as raspberries, strawberries, cranberries, elderberries, blueberries, and bilberries, may have inhibitory effects on H. pylori and could be beneficial for individuals with stomach ulcers.

Honey

Honey, particularly manuka and oak tree honey, possesses natural antimicrobial properties and has been associated with a lower presence of H. pylori infection in some studies.

Olive Oil

Olive oil has shown some potential in inhibiting the growth of H. pylori, though the evidence is not as strong as for some other foods. Incorporating olive oil into cooking and dressings may still provide some benefits for individuals with stomach ulcers.

Foods to Avoid with Stomach Ulcers

Just as certain foods can be beneficial for stomach ulcers, there are also some foods and beverages that should be limited or avoided:

Alcohol

Consuming alcoholic beverages, such as beer, wine, and liquor, can irritate and inflame the lining of the stomach, potentially exacerbating the symptoms of stomach ulcers.

Fried Foods

Fried foods, which are often high in fat and cooked at high temperatures, can aggravate the digestive tract and disrupt the natural protective layer of the stomach. Examples include potato chips, french fries, and fried onions.

Spicy Foods

Spicy foods can increase the production of stomach acid, which can further irritate the lining of the stomach and worsen the symptoms of stomach ulcers.

Caffeinated Beverages

Drinks containing caffeine, such as coffee, tea, and soda, can also stimulate the production of stomach acid and should be limited or avoided by individuals with stomach ulcers.

Acidic Foods

Foods with high acidity, such as citrus fruits, tomatoes, and vinegar-based dressings, can aggravate the symptoms of stomach ulcers and should be consumed in moderation.

NSAIDs

Certain over-the-counter pain medications, known as nonsteroidal anti-inflammatory drugs (NSAIDs), can also contribute to the development of stomach ulcers and should be used with caution by individuals with this condition.

The Role of Medications and Lifestyle Factors

While diet is an important component in managing stomach ulcers, it is not the only factor to consider. Prescription medications, such as antibiotics and proton pump inhibitors, are often necessary to treat the underlying causes of stomach ulcers, including H. pylori infection. Additionally, lifestyle factors, such as stress management, smoking cessation, and proper sleep hygiene, can also play a role in the prevention and management of stomach ulcers.

Personalizing the Stomach Ulcer Diet

It’s important to note that the dietary needs of individuals with stomach ulcers may vary, and it’s essential to work with a healthcare professional to develop a personalized plan that takes into account an individual’s specific symptoms, medical history, and any other underlying conditions. Monitoring the body’s response to dietary changes and adjusting the plan as needed is also crucial for managing stomach ulcers effectively.

The Bottom Line

Adopting a diet that includes beneficial foods and avoids potentially irritating items can be a valuable tool in the management of stomach ulcers. By incorporating probiotic-rich foods, broccoli, berries, and other ulcer-friendly items, while limiting or avoiding alcohol, fried foods, and acidic items, individuals with stomach ulcers can help to support their overall digestive health and potentially alleviate the symptoms of this common condition.

Stomach ulcer diet: Which foods to eat

Stomach ulcers, also known as gastric ulcers, are fairly common. The majority of people with stomach ulcers do not experience any symptoms, but some may experience pain, nausea, diarrhea, or bloating.

Current research into stomach ulcer diets is based on evidence that suggests that Helicobacter pylori infection plays a role in the formation of stomach ulcers.

Stomach ulcers usually require a combination of medications, including antibiotics. However, there is growing evidence to suggest that eating certain foods can also help get rid of stomach ulcers or, at least, reduce the symptoms they cause.

Keep reading to learn more about the best diet for stomach ulcers, including which foods to eat and avoid.

As well as taking any prescription medications, a person could try including the following food types in their diet:

Probiotics

H. pylori infection can upset the balance of bacteria in the gut. Taking probiotics such as Lactobacillus, which is naturally present in the gut, could help restore the natural balance of bacteria.

A 2014 review of clinical studies concludes that taking probiotics alongside prescribed medications can make treatment more effective. The side effects of taking medications also decreased.

Some research also suggests that taking certain strains of probiotics may help reduce antibiotic treatment-related side effects, improve the balance of gut bacteria, and help make treatment more effective.

People can take probiotics as a supplement or consume them in fermented foods. However, it is worth keeping in mind that most studies have focused on supplemental probiotics, not on diets rich in probiotics.

Fermented foods

Several factors may affect the balance of microbes in the gut. These include unhealthful diets and certain illnesses or medications.

Fermented foods are rich sources of microbes, such as bacteria, yeasts, and fungi. Eating foods that contain these microbes can restore the balance of the gut microbiome.

Some fermented foods include:

• miso
• sauerkraut
• kimchi
• kefir
• tempeh

Broccoli

Broccoli and broccoli sprouts contain sulforaphane, which is a phytochemical that inhibits the growth of H. pylori.

In a 2017 study involving people with H. pylori infection, eating 70 grams of broccoli sprouts per day reduced stomach inflammation and significantly reduced infection markers compared with baseline levels.

Sulforaphane is also present in other cruciferous vegetables, such as cauliflower, cabbage, and kale. To optimize consumption levels of this substance, it is best to eat the vegetables raw or to steam them lightly for up to 3 minutes.

Berries

Fruits have many health benefits, but berries might be particularly helpful in reducing H. pylori infection.

In one older laboratory study, extracts of various berries inhibited the growth of H. pylori in a petri dish.

There is also some evidence to suggest that cranberry juice may be useful in treating H. pylori infection.

Although these results are promising, research must continue into the effects of berry intake on stomach ulcers.

The following berries might be useful to include in a stomach ulcer diet:

• raspberries
• strawberries
• cranberries
• elderberries
• blueberries
• bilberries

Honey

People have used honey since ancient times as both a food ingredient and a medicine. It is naturally antimicrobial, and some types — including manuka and oak tree honey — are particularly potent.

In one 2015 study, 150 people with dyspepsia, or indigestion, added honey to their diets at least once per week. Consuming honey was associated with a lower presence of H. pylori infection.

Olive oil

Olive oil has inhibited H. pylori growth in laboratory studies, but it has not proven as potent in human study participants.

In one study from 2012, people with H. pylori infection took various doses of olive oil every day for 14 days. The results were mixed, but the researchers conclude that olive oil might be moderately effective in treating H. pylori infection.

Using olive oil to cook and bake with, and in salad dressings and dips, could have some benefits for people with stomach ulcers.

Stomach ulcers are associated with a buildup of acid in the gut. Certain foods and beverages increase acid production and can make stomach ulcers more likely.

For this reason, it may be best to avoid the following items:

Alcohol

Drinking alcoholic beverages such as beer, wine, and liquor can inflame and irritate the lining of the stomach. Excessive alcohol use is associated with experiencing symptoms of stomach ulcers.

Fried foods

Foods fried in oil at high temperatures can aggravate stomach ulcers and upset the digestive tract’s natural layer of protection.

They can also be high in fat and salt and, if cooked away from the home, might be fried in oil that a kitchen has used several times over.

Fried foods include potato chips, fries, onion rings, fried chicken, and donuts.

Acidic foods

Some foods are naturally acidic, and, even though they have some health benefits, they are best avoided on a stomach ulcer diet.

Other foods have a high dietary acid load, which means that they contribute to an acidic environment in the body.

Some people with stomach ulcers may need to avoid or limit the following foods:

• tomatoes
• citrus fruits, such as lemons, oranges, and grapefruits
• refined carbohydrates, such as white bread, white rice, and processed cereals
• sodas

Highly processed foods

Avoiding high fat, salty, and sugary processed foods may help relieve symptoms in people with stomach ulcers.

People with stomach ulcers often have diets low in fiber and antioxidants. However, choosing high fiber, unprocessed foods can help slow digestion and reduce bile acid concentration, which may help reduce symptoms such as bloating and pain.

Medical experts once believed that stomach ulcers developed due to factors such as stress and eating spicy foods.

However, scientists and doctors now agree that these factors are not responsible. The main causes of stomach ulcers include:

• H. pylori infection
• prolonged use of nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, aspirin, naproxen, and diclofenac
• certain lifestyle factors, such as smoking, excessive alcohol use, and eating an unhealthful diet

Some people with stomach ulcers do not experience any symptoms at all.

If there are symptoms, they can range in severity. The most common symptom is an indigestion-like pain that occurs anywhere from the belly button to the breastbone.

Some other common symptoms may include:

• pain
• difficulty swallowing food
• feeling unwell or uncomfortable after eating
• weight loss
• appetite loss
• diarrhea

A person needs immediate medical treatment if they experience any of the following symptoms:

• vomiting blood
• passing black, tarry, or bloody stools
• persistent nausea and vomiting

The best treatment for stomach ulcers depends on what caused them in the first place.

If prolonged use of NSAIDs is responsible, a person should consult their doctor for advice on how to cut back on their use. The doctor can also suggest alternative treatments.

If an excess of stomach acid is responsible, taking proton pump inhibitors (PPIs) can help reduce the amount of acid the stomach produces.

If H. pylori infection is responsible, a person may need to take PPIs and antibiotics. This combination is effective for most people, but follow-up treatment might be necessary.

Preventing stomach ulcers may be possible by following a balanced, nutritious diet and cutting back on processed foods, smoking, and alcohol consumption.

Some evidence suggests that certain dietary interventions may help prevent and treat stomach ulcers.

Following a balanced and nutritious diet is essential for those with stomach ulcers. Making certain dietary changes can help alleviate symptoms, help keep the body healthy, and help reduce the risk of developing stomach ulcers.

One of the best ways to prevent stomach ulcers is by maintaining a balanced, nutritious diet.

10 Foods to Avoid When You Have a Stomach Ulcer! – By Dr. Arulprakash S

Last Updated: Mar 28, 2023

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Written ByDr. Arulprakash SGastroenterologist • 23 Years Exp.DNB- Gastroenterology, DM – Gastroenterology, DNB, MD, MBBS

Many times we forget about the importance of our health in the race to pursue our careers and goals. We take our bodies for granted and keep working them without stopping for a breath. While some may have mastered this art, there are many who may not be able to cope with such a lifestyle and may end up falling ill. The most common problem that most people suffer from is stomach upset, gas, or stomach pain, and all of this may be because of not eating right or having irregular eating habits.

It is due to such problems that people fall ill and then go to the doctor with a problem that may take much longer to treat. However, if the patient starts to check in with the doctor before the stomach pain worsens, it may be easier to treat because very often the pain arises from stomach ulcers. Ulcers are sores that are caused on the lining of the stomach or the oesophagus or even on the intestines. In serious cases, the sores may cause great damage to the stomach and may lead to much worse issues. However, with the right intake of food, the damage may be controlled in combination with medicines and treatment from experts.

Foods to avoid
In controlling the spread of stomach ulcers or peptic ulcers, it may be important to know the food that should be avoided so that the medicines and treatments taken for controlling the problem may work better. Here is a list of foods that you should avoid:

1. Hot beverages such as tea, coffee, cocoa and milk should be avoided because they cause acid imbalance in the stomach.
2. Anything that may contain caffeine should also be avoided.
3. Alcohol should be completely avoided by those suffering from peptic ulcers.
4. Citric or sour drinks such as grape or orange drinks should also be avoided for remaining at ease.
5. Any spicy powders or seasonings, such as pepper, chilli powder and garlic should be excluded from the diet.
6. Anything that is made from milk or cream and is extremely fatty in nature should not be consumed.
7. Flavoured cheese that is strong and spicy should not be eaten.
8. Meats that include high levels of fat or those that are highly seasoned should be completely avoided.
9. Chillies or peppers in any form should be kept away from your diet.
10. Anything that is made from tomato should also be avoided, such gravy, sauces or raw tomatoes.

When you start to keep your diet clean and healthy, it may be much easier for your doctor to cure you of stomach ulcers.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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What diet should be followed for duodenal ulcer: recommendations and menus

Contents

• 1 Proper nutrition for duodenal ulcer: what diet is right?
  • 1.1 Diet for duodenal ulcer: how to follow the recommendations and menus
    • 1.1.1 Key rules for nutrition for duodenal ulcer
    • 1.1.2 Recommended menu for duodenal ulcer
    • 1.1.3 What should be excluded from the diet with ulcer duodenum
  • 1.2 Recommendations for duodenal ulcer
  • 1.3 Diet staples for duodenal ulcer
  • 1.4 Foods not to eat for duodenal ulcer
  • 1.5 Diet for duodenal ulcer duodenum
    • 1.5.1 Plays a decisive role regularity and controlled regimen
    • 1.5.2 Eat frequent, small meals
    • 1.5.3 Avoid fried and fatty foods
    • 1.5.4 Be sure to consume protein, starch, vitamins in the right amount
    • 1. 5.5 Sample menu for duodenal ulcer
  • 1.6 Sample menu for a week for duodenal ulcer
    • 1.6.1 Monday 9 0010
    • 1.6.2 Tuesday
    • 1.6.3 Wednesday
    • 1.6.4 Thursday
    • 1.6.5 Friday
    • 1.6.6 Saturday
    • 1.6.7 Sunday

    9 0010

  • 1.7 Essential vitamins and minerals for duodenal ulcer dieters
  • 1.8 Drinks for duodenal ulcer
  • 1.9 Additional advice
    • 1.9.1 Avoid smoking and alcohol
    • 1.9.2 Eat healthy diet
    • 1.9.3 Avoid stress 900 10
    • 1.9.4 Include foods rich in vitamins and minerals
    • 1.9.5 Drink at least 2 liters of water per day
    • 1.9.6 Avoid food that can provoke an aggravation
  • 1.10 Food preparation methods
  • 1.11 Diet results for duodenal ulcer
  • 1.12 Related videos:
  • 1.13 Q&A:
    • • 1.13.0.1 Which foods are prohibited for duodenal ulcer?
      • 1.13.0.2 Can I eat fruits and vegetables if I have a duodenal ulcer?
      • 1. 13.0.3 Which is better to choose as the main protein in duodenal ulcer?
      • 1.13.0.4 What precautions should be taken when eating food for duodenal ulcers?
      • 1.13.0.5 Which spices can be used in food for duodenal ulcers?
      • 1.13.0.6 What can not be eaten with a duodenal ulcer?

Find out which diet will help you deal with duodenal ulcers. Tips for choosing food and eating habits for the health of your stomach.

Duodenal ulcer is a common disease accompanied by epigastric pain, nausea, vomiting and other unpleasant symptoms. One aspect of the treatment of this disease is the diet that must be followed to reduce inflammation and strengthen the intestinal mucosa.

What is the best diet for patients with duodenal ulcers? Doctors and nutritionists recommend eliminating foods from the diet that can irritate the intestines and aggravate the symptoms of the disease. In addition, you should increase the intake of food, which promotes healing of ulcers and strengthens the intestinal mucosa.

Knowing the basic principles of the diet for duodenal ulcer, you can create an individual menu that is best suited for each specific case of treatment. Diverse food, rich in microelements and vitamins, helps to restore health and reduce hospital stay.

Diet for duodenal ulcer: how to properly follow the recommendations and menus

Key rules of nutrition for duodenal ulcer

Keeping the stomach calm and comfortable is the main rule for peptic ulcer. Food products should be light, quickly digestible and rich in nutrients. Pay attention to some elements:

• Power mode. An important component is the frequency of meals, all food should be divided into a large number of small meals.
• Types of nutritional extracts. It is recommended to avoid rough and fried foods, and if possible, increase the amount of dairy products and liquids.
• Elimination of toxic food. It is necessary to completely eliminate alcohol, spicy, smoked and fatty foods, as well as harmful snacks and fast food.

Recommended menu for duodenal ulcer

The diet is prepared by a professional nutritionist, but some foods may be included in the nutrition menu:

1. Buckwheat porridge. Recommended, it contains a lot of protein, calcium, potassium and magnesium, which helps to strengthen the immune system.
2. Various fruits and vegetables. Some fruits (apples, bananas) can eliminate congestion, and soft, peeled vegetables (pumpkin, sweet potato, beets) are an excellent addition to porridge.
3. Dairy products. Kefir, yogurt, cottage cheese, milk and cheeses are sources of calcium and protein. They also support the microflora of the stomach and facilitate the process of digestion.
4. Poultry or rabbit meat. Contains little fat and promotes cell renewal in the intestinal mucosa.

What should be excluded from the diet in case of duodenal ulcer

Many foods are strictly prohibited in case of peptic ulcer:

• Alcoholic drinks.
• Too fatty food.
• Spices and hot dishes.
• Flour and confectionery products. Even baker’s bread is not good enough.
• Convenience and fast food.
• Fish and shellfish. Only cold and hot smoked salmon can be consumed.

Advice for duodenal ulcer

Follow the diet prescribed by your doctor . A duodenal ulcer requires an individual approach to nutrition, so you need to get advice from a specialist. By following the diet prescribed by your doctor, you can reduce the load on the stomach and reduce the level of acid in the gastric juice.

Avoid foods that irritate the lining of the stomach and intestines . These products include: spicy and fatty foods, smoked meats, mushrooms, canned food, strong coffee and tea, alcohol. Their use can exacerbate ulcers and aggravate symptoms.

Eat regularly foods that promote ulcer healing . To improve the condition of the mucous membrane of the stomach and intestines, it is recommended to consume sour-milk products, whole grain cereals, fresh fruits and vegetables rich in fiber and vitamins.

Don’t go fasting . If you take breaks in food with a duodenal ulcer or significantly limit the calorie content of food, an exacerbation of the ulcer may occur. Therefore, it is necessary to adhere to a diet and eat frequent but small meals.

Diet staples for duodenal ulcers

For duodenal ulcers, it is important to follow a diet that will promote healing of the ulcer and prevent it from recurring. The main foods for such a diet should be easily digestible and should not burden the digestive system.

• Protein: chicken, turkey, fish, eggs (protein).
• Dairy products: low-fat milks, yogurt, cottage cheese, low-fat cheese.
• Iron: meat, fish, beans, spinach, peas, eggs.
• Vitamin C: citrus, strawberry, kiwi, tomato, pepper, broccoli.
• Fiber: low fiber vegetables (cabbage, squash, carrots, potatoes).
• Fats: monounsaturated fats such as olive oil, peanut butter, avocado.
• Carbohydrates: oatmeal, rice, whole grain bread.

It is important to remember that foods that can irritate the walls of the gastrointestinal tract, such as hot spices, foods that are too fatty or sugary, alcohol and coffee, should be avoided. An individual approach is recommended for each patient.

Foods not to eat with duodenal ulcer

When you have a duodenal ulcer, it is very important to follow a diet in order to avoid aggravating the disease. Foods that should be excluded from the diet can cause irritation of the intestinal mucosa and increase the secretion of gastric juice.

• Spicy and fatty meat, poultry and fish. They digest slowly and increase the acidity in the stomach.
• Smoked meats, preserves, marinades and salted fish. They contain preservatives and additives that can damage the lining of the stomach and intestines.
• Fatty and sweet raw fruits and vegetables. With a duodenal ulcer, vegetables and fruits that contain a lot of fiber should be excluded, as they can cause pain.
• Alcohol, carbonated drinks and coffee. They increase the acidity in the stomach and can cause pain.

Eliminating these foods from your diet can help reduce the pain and cramps of a duodenal ulcer. It is also important to monitor the amount of food consumed and its temperature in order to avoid intestinal irritation.

Diet in duodenal ulcer

Regularity and controlled diet play a decisive role

Regular and controlled diet play a decisive role in duodenal ulcer. The first thing to do is to remove from the diet everything that can increase the acidity of gastric juice and irritate the mucous membrane.

Small, frequent meals

Small, frequent meals for duodenal ulcers. This will help to avoid overloading the stomach and possible complications. It is also important to keep track of your food intake to minimize the breaks between meals.

Avoid fried and fatty foods

In case of duodenal ulcer, avoid fried and fatty foods, which can increase the acidity of the gastric juice and aggravate the symptoms of the disease. Try to choose softer foods, carefully process foods so that they are easier to digest.

Be sure to eat the right amount of protein, starch, vitamins

When you have a duodenal ulcer, it is important not only to avoid certain foods, but also to eat the right amount of protein, starch and vitamins. They are necessary to maintain the health of the body, in particular, the gastrointestinal tract. Therefore, follow a balanced diet and consume enough natural sources of protein, starch and vitamins.

Sample menu for duodenal ulcer

Meal time Menu

Breakfast	pumpkins milk tea
Second breakfast	fresh vegetable salad cake without added sugar
Lunch	aromatic chicken wing broth water-based buckwheat porridge with vegetables baked apple fresh apple juice
afternoon snack cottage cheese with low-fat kefir fresh apple tincture
Dinner	dish steamed fish with vegetables water rice porridge dried fruit compote

Examples of a weekly menu for duodenal ulcer

Monday

• Breakfast: Milk porridge with honey and fruits, tea or rosehip broth.
• Lunch: Stewed vegetables with chicken, fresh cabbage and cucumber salad dressed with vegetable oil, berry compote.
• Dinner: Baked vegetables with fish fillet, green salad of cucumbers and fresh herbs, low-fat yogurt.

Tuesday

• Breakfast: Two scrambled eggs, baked tomatoes, tea or linden decoction.
• Lunch: Stuffed eggplant with chicken, fresh vegetable salad with beets and carrots, dried fruit compote.
• Dinner: Carrot and chicken breast broth, rice porridge, baked apple with dried fruits and nuts.

Wednesday

• Breakfast: Rice porridge in milk, ginger decoction.
• Lunch: Braised beef with coleslaw, fruit compote without sugar.
• Dinner: Grilled salmon with couscous and green peas, baked tomatoes, yogurt.

Thursday

• Breakfast: Oatmeal with milk and fruits, tea or St. John’s wort.
• Lunch: Stewed vegetables with chicken rolls, vegetable salad with fresh cabbage and turnips, berry compote.
• Dinner: Cottage cheese casserole with berries, red borscht in chicken broth, rye bread.

Friday

• Breakfast: Omelette with tomatoes, green tea or oregano decoction.
• Lunch: Roast pork with village potatoes, fresh vegetable salad, dried fruit compote.
• Dinner: Stewed vegetables with buckwheat, fresh green salad, yogurt.

Saturday

• Breakfast: Cottage cheese with berries and honey, green tea or nettle decoction.
• Lunch: Beef with vegetables in tomato sauce, fresh vegetable salad, berry compote.
• Dinner: Stewed beans and potatoes with chicken breast, fresh green salad, yogurt.

Sunday

• Breakfast: Soft cottage cheese with banana, green tea or rose hip decoction.
• Lunch: Stewed vegetables with chicken, fresh vegetable salad with fresh cabbage and turnips, berry compote.
• Dinner: Boiled beetroot salad, fresh cucumber and herbs, baked tutelage with vegetables, rye bread.

It must be remembered that each organism is individual, and before starting a diet, you should consult a doctor and a nutritionist.

Essential vitamins and minerals for those on a duodenal ulcer diet

When following a duodenal ulcer diet, it is very important to pay attention to adequate intake of all essential vitamins and minerals. Starting with vitamins, it is important to get enough vitamins such as A, C, E and water-soluble B-complex vitamins. These vitamins are responsible for improving immunity, maintaining healthy skin, hair and nails, and also contribute to the normal functioning of all body systems.

With regard to minerals, an important emphasis should be placed on calcium, magnesium, potassium and zinc. Calcium helps in the contraction of muscles, including the smooth muscles of the gastrointestinal tract, which promotes relaxation and reduces pain. Magnesium helps speed up metabolism and stabilize blood glucose levels. Potassium is one of the minerals that helps in retaining water in the cells, preventing dehydration. And zinc is one of the key minerals that helps repair damaged tissue and speed up the healing of duodenal ulcers.

• A: carrots, asparagus, fish oil, liver, eggs, green vegetables, broccoli, pumpkin.
• C: fruits such as oranges, lemons, pears, apples, peaches, and vegetables such as broccoli, paprika, spinach.
• E: fish oil targeting soy products, many nuts and seeds, and vegetables.
• B-complex: chicken eggs, milk, meat products, nuts, fruits.

MineralsSources

Calcium	milk, yogurt, cheeses, beans, broccoli, cabbage, fish.
Magnesium	brown rice, nuts, bananas, beans, buckwheat, spinach, potatoes.
Potassium	bananas, oranges, potatoes, beans, dried fruits, crackers, vegetables, tomato juice.
Zinc	beef, chicken breast, milk, nuts, red beans, bread.

Drinks for duodenal ulcer

During an exacerbation of duodenal ulcer, any drinks that can irritate the mucous membrane of the stomach and intestines should be completely avoided. During this period, alcoholic drinks, carbonated drinks, strong tea and coffee, fruit juice, kvass and other drinks with a sour taste are prohibited.

During the period of remission of duodenal ulcer, you can include in the diet some drinks that will not lead to a second exacerbation. First of all, ordinary water is recommended, but not ice water. Also, non-acidic fruit and vegetable juices can be included in the diet, but only after the permission of the doctor. Organic teas such as green, white, and black teas are acceptable in moderation. Separately, it is worth noting dairy drinks, such as kefir, yogurt, fermented baked milk and milk. These drinks have a beneficial effect on bowel function and can be included in the patient’s diet.

• Water – the main drink for duodenal ulcers
• Organic teas – green, white and black tea are acceptable in moderation
• Non-acidic fruit and vegetable juices – can be included in the diet after a doctor’s permission ryazhenka and milk have a beneficial effect on bowel function and can be included in the diet

0268

Completely eliminate during exacerbation, in remission it is better not to use Carbonated drinks exacerbation time, in remission can be included only after doctor’s permission Kvass Exclude completely during exacerbation and remission

Additional recommendations

Avoid smoking and alcohol

Smoking and drinking adversely affect the gastrointestinal tract, increasing the risk of exacerbation of duodenal ulcers. Therefore, it is recommended to completely avoid these bad habits.

Eat right

Eat right to help prevent ulcers from getting worse and keep your gastrointestinal tract functioning properly. It is recommended to eat in small portions 5-6 times a day, avoid overeating and severe hunger strikes.

Avoid stressful situations

Stress can disrupt the gastrointestinal tract and exacerbate ulcers. It is recommended to avoid stressful situations and rest during physical and emotional overload.

Include foods rich in vitamins and minerals in the diet

For duodenal ulcers, it is recommended to include in the diet a variety of foods containing vitamins and minerals. For example, fresh vegetables, fruits, berries, nuts and seeds, fish, poultry, lean meats, and dairy products.

Drink at least 2 liters of water a day

Drinking enough fluids helps prevent constipation, detoxify your body, and help you lose weight. It is recommended to drink at least 2 liters of water per day to provide the body with the necessary fluids.

Avoid foods that can provoke an exacerbation

After an exacerbation of a duodenal ulcer, it is recommended to exclude from the diet foods that can provoke a second exacerbation. Such foods may include spicy foods, fatty and fried foods, alcohol, coffee, chocolate, dairy products, and others.

Foods to avoidFoods recommended

Spicy dishes and spices	Fresh vegetables, fruits and berries
Fatty and fried foods	Fish a, poultry, lean meat
Coffee	Dairy products, green tea

Food preparation methods

In case of duodenal ulcer, it is recommended to use easily digestible products that do not injure the intestinal mucosa. Therefore, before cooking food, you need to pay attention to the way they are cooked:

• Fry food in vegetable oil over low heat. This method of preparation preserves the nutrients in the product and does not allow the formation of carcinogenic substances;
• Stew vegetables in their own juices. This cooking method allows you to save enzymes and vitamins that are not released during frying;
• Steam cooking. This cooking method is very beneficial for the body, as it retains almost all the nutrients.

In addition, food should be cooked in separate containers to avoid overlapping odors and an increased risk of food contamination with bacteria and viruses. It is also not recommended to eat food prepared in advance, especially if it has been stored in the refrigerator for a long time. If you need to prepare food in advance, then you should leave it in a container with a tight-fitting lid in the refrigerator.

Diet results for duodenal ulcer

Dieting for duodenal ulcer is a key factor in the treatment of this disease. Strict adherence to the doctor’s recommendations and proper nutrition can significantly reduce symptoms, eliminate pain and increase the chances of recovery.

One of the main indicators of the effectiveness of the diet is the improvement in the general condition of the patient, the disappearance of pain and dyspeptic disorders.

• Proper nutrition has a positive effect on the general condition of the body , improves the functioning of the gastrointestinal tract and allows you not to experience discomfort.
• Specially selected diet promotes healing of the ulcer , reduces its size and prevents the occurrence of new irritants.
• Dieting for duodenal ulcer reduces the risk of complications such as bleeding and perforation of the intestinal wall.

The total time of the diet, in most cases, does not exceed three months. However, if necessary, the doctor can extend this period, depending on the patient’s condition.

Proper nutrition is one of the main components of successful treatment of duodenal ulcers. Compliance with the diet not only reduces unpleasant symptoms, but also speeds up the healing process.

Related videos:

Q&A:

Which foods are prohibited for duodenal ulcer?

Prohibited are spicy and fatty foods, garlic, onions, alcohol, strong coffee and tea, carbonated drinks, canned food, marinades, sweets. It is also undesirable to consume dairy products.

Can I eat fruits and vegetables if I have a duodenal ulcer?

Yes, you can, but you need to choose not very acidic and not rough types, and do not eat them raw. It is better to steam, stew or steam.

What is better to choose as the main protein in duodenal ulcer?

The best proteins are plant-based proteins such as beans, seeds, nuts. You can also eat poultry or rabbit meat.

What precautions should be taken when eating food with a duodenal ulcer?

Chew each bite slowly and well, do not eat before going to bed, avoid overeating and fasting, do not drink liquids with meals.

What spices can be used in food for duodenal ulcer?

Neutral spices such as bay leaf, basil, parsley, dill, mint, coriander are recommended. A good option is to prepare meals using seasonal herbs that help to avoid the accumulation of gases in the stomach and intestines.

What should not be eaten with a duodenal ulcer?

Do not overeat, eat in a hurry, eat large portions of food. Also, you can not eat three to four hours before bedtime and drink plenty of fluids.

painkillers, chewing gum, alcohol and cigarettes, coffee

Medicine and health

A stomach ulcer is a defect in its mucous membrane, which most often occurs under the influence of the bacterium Helicobacter pylori or while taking certain medications. During treatment, the doctor may impose lifestyle restrictions, such as eliminating something from the diet or forbidding sports. Let’s figure out which of the restrictions are justified.

⛔️ Treat an ulcer with a solution of soda

It is impossible. When baking soda reacts with hydrochloric acid in the stomach, carbon dioxide is produced. It strongly stretches the walls of the stomach. If it has defects, such as an ulcer, then overstretching of the walls will increase pain and inflammation. Also, cases of stomach rupture from taking soda are described – this is very rare, but this happens

⛔️ Drink alcohol or smoke

You can’t. Alcohol-containing drinks dull the sensation of pain. Because of this, a myth has arisen that a glass of alcohol not only does not hurt with an ulcer, but can help. This is wrong.

Regular consumption of alcohol and inhalation of hot smoke additionally destroys the already damaged protective lining of the stomach

Is it possible to combine antibiotics and alcohol

⛔️ Chewing gum

It is impossible. Chewing gum may increase stomach acid production. In a healthy stomach, there is a sufficient amount of protective mucus – mucin. Therefore, if you chew gum from time to time, it will not hurt the mucosa.

But if there is an inflammatory process in the stomach, for example an ulcer, then in this place the thickness of the mucin is most likely less or not at all. Then prolonged chewing can aggravate the symptoms

Is chewing gum harmful?

🤔 Take painkillers

Painkillers such as ketorolac, ketoprofen, aspirin, naproxen should be avoided for ulcers. These drugs are classified as selective COX-1 or non-selective NSAIDs that increase the risk of ulcers. When taken regularly, they reduce the amount of mucin in the stomach and make it vulnerable to its own acid.

Selective COX-2 inhibitors, such as diclofenac, meloxicam, celecoxib, are considered safer for the stomach

🤔 Drink coffee and eat fried foods

You can, if the doctor allows. There is no evidence-based diet to follow for peptic ulcers. Nutrition does not lead to an ulcer and cannot cure it.

Some foods can only make ulcer symptoms worse. These are usually coffee, milk or cream, fried or high-fat foods, heavily spiced foods, citrus fruits and juices, and chocolate. But they are not excluded from the diet just like that.

The diet is adjusted individually: the doctor interviews the patient, finds out which foods cause discomfort, and recommends removing them. If a person feels good after a cup of coffee, then he can continue to drink it

✅ Go in for sports and lift weights

You can. Recommendations for the treatment of stomach ulcers do not prohibit heavy lifting. If a person with a peptic ulcer lifts a heavy suitcase, there is very little risk of bleeding. And it is not connected with severity, but with the fact that in the early stages of ulcer healing, bleeding can be triggered by a rapid pulse and high blood pressure.

If the ulcer is in remission, then you can safely go in for sports and lift weights

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