How does prolonged screen time affect physical and mental health. What are the recommended screen time limits for children and adults. How can families reduce their overall screen time exposure.

The Physical Toll of Excessive Screen Time

In our increasingly digital world, screens have become an integral part of daily life. However, the convenience and entertainment they provide come at a cost to our physical health. Prolonged screen time can lead to a variety of health issues that affect both adults and children.

Obesity and Cardiovascular Risks

One of the most significant physical impacts of excessive screen time is the increased risk of obesity. Why does this occur? Extended periods of sedentary behavior, such as sitting in front of a TV or computer, contribute to weight gain and associated health problems. This sedentary lifestyle can lead to:

• Increased risk of type 2 diabetes
• Elevated blood pressure
• Higher cholesterol levels
• Greater risk of cardiovascular diseases

These health risks are not limited to adults. Children who spend excessive time in front of screens are also at risk of developing these conditions at an earlier age, potentially setting the stage for lifelong health struggles.

Musculoskeletal Issues

Another physical consequence of prolonged screen time is the development of chronic neck and back pain. How does this happen? Poor posture while using devices, especially when looking down at smartphones or tablets, can lead to a condition colloquially known as “tech neck.” This can result in:

• Chronic neck and shoulder pain
• Lower back discomfort
• Repetitive strain injuries
• Weakened core muscles

To mitigate these risks, it’s crucial to maintain proper posture, take regular breaks, and ensure that devices are positioned at eye level when in use for extended periods.

The Impact of Screen Time on Sleep Quality

One of the most insidious effects of excessive screen time is its impact on sleep quality. How do screens interfere with our sleep patterns? The blue light emitted by electronic devices can disrupt the brain’s natural sleep-wake cycle, known as the circadian rhythm.

The Science Behind Blue Light and Sleep

Blue light suppresses the production of melatonin, the hormone responsible for regulating sleep. This suppression can lead to:

• Difficulty falling asleep
• Reduced quality of sleep
• Daytime fatigue
• Increased risk of insomnia

To promote better sleep hygiene, it’s advisable to avoid screens for at least an hour before bedtime and to keep electronic devices out of the bedroom entirely.

Long-term Consequences of Sleep Disruption

Chronic sleep disturbances can have far-reaching effects on overall health and well-being. What are the potential long-term impacts of poor sleep quality? Research has shown that consistent sleep deprivation can contribute to:

• Weakened immune system
• Increased risk of depression and anxiety
• Impaired cognitive function
• Higher risk of obesity and diabetes
• Cardiovascular problems

By limiting screen time, especially in the evening hours, individuals can significantly improve their sleep quality and, by extension, their overall health.

Mental Health Implications of Excessive Screen Use

The impact of screen time extends beyond physical health, significantly affecting mental and emotional well-being. How does excessive screen use influence our psychological state?

Depression and Anxiety

Research has indicated a potential link between higher screen time and increased rates of depression and anxiety, particularly among young people. This connection may be attributed to several factors:

• Social media comparison and FOMO (fear of missing out)
• Reduced face-to-face social interactions
• Exposure to cyberbullying and online harassment
• Disrupted sleep patterns affecting mood regulation

While the relationship between screen time and mental health is complex, moderation in digital consumption can help maintain a healthier psychological state.

Emotional Intelligence and Social Skills

Excessive screen time may also impact one’s ability to read and interpret emotions effectively. How does this occur? Reduced face-to-face interactions can limit opportunities to practice and develop crucial social skills, potentially leading to:

• Difficulty in interpreting non-verbal cues
• Reduced empathy
• Challenges in forming and maintaining real-world relationships
• Impaired conflict resolution skills

Encouraging a balance between screen time and in-person social interactions is essential for developing and maintaining healthy emotional intelligence and social skills.

Cognitive Development and Academic Performance

The effects of screen time on cognitive development and academic performance have been a subject of increasing concern, particularly for children and adolescents. What does research reveal about this relationship?

Impact on Language and Critical Thinking Skills

A study by the National Institutes of Health found that children who spent more than two hours a day on electronic devices scored lower on thinking and language tests. This finding suggests that excessive screen time may interfere with the development of crucial cognitive skills, including:

• Verbal and written communication abilities
• Critical thinking and problem-solving skills
• Attention span and focus
• Memory formation and retention

Moreover, children who exceeded seven hours of daily screen time exhibited thinning of the brain’s cortex, an area associated with critical thinking and reasoning. This structural change could have long-term implications for cognitive development and academic performance.

Screen Time and Academic Achievement

How does screen time affect academic performance? While moderate use of educational technology can enhance learning, excessive screen time may lead to:

• Reduced time for homework and studying
• Decreased reading for pleasure, which is crucial for vocabulary development and comprehension skills
• Impaired ability to concentrate on academic tasks
• Lower grades and test scores

To support optimal cognitive development and academic success, it’s crucial to balance screen time with other intellectually stimulating activities, such as reading, hands-on learning, and creative pursuits.

Recommended Screen Time Limits and Guidelines

Given the potential negative effects of excessive screen time, various health organizations have proposed guidelines to help individuals and families manage their digital consumption. What are the current recommendations for screen time limits?

Screen Time Guidelines for Children

The American Academy of Pediatrics (AAP) has established the following recommendations:

• Children under 18 months: Avoid screen time, except for video chatting
• Children 18-24 months: Limited high-quality programming, watched with parents
• Children 2-5 years: No more than 1 hour per day of high-quality programs
• Children 6 and older: Consistent limits on screen time, ensuring it doesn’t interfere with sleep, physical activity, and other essential behaviors

These guidelines emphasize the importance of quality content and parental involvement in younger children’s screen time experiences.

Screen Time Recommendations for Adults

While there are no official guidelines for adult screen time, health experts suggest limiting leisure screen time to no more than two hours per day. This recommendation excludes work-related screen use. Adults should aim to:

• Take regular breaks during work hours to reduce eye strain and promote movement
• Avoid screens for at least an hour before bedtime
• Engage in screen-free activities during leisure time
• Be mindful of overall screen time consumption and its impact on physical and mental health

By adhering to these guidelines, adults can mitigate the potential negative effects of excessive screen time while still benefiting from the advantages of digital technology.

Strategies for Reducing Screen Time in Families

Implementing strategies to reduce screen time can be challenging in our digital age, but it’s crucial for maintaining overall health and well-being. How can families effectively limit their screen time?

Creating a Screen-Free Environment

One effective approach is to designate certain areas or times as screen-free zones. This can include:

• Keeping bedrooms free of screens to promote better sleep hygiene
• Establishing screen-free meal times to encourage family communication
• Creating a “digital sunset” time when all devices are turned off for the evening
• Designating screen-free days or weekends for family activities

By creating these boundaries, families can foster an environment that promotes face-to-face interaction and reduces overall screen time.

Promoting Alternative Activities

Encouraging engagement in non-screen activities is crucial for reducing screen time. What alternatives can families explore?

• Outdoor activities such as hiking, sports, or gardening
• Board games and puzzles for family bonding
• Reading books or storytelling sessions
• Arts and crafts projects
• Cooking or baking together
• Volunteer activities in the community

By providing diverse and engaging alternatives, families can naturally reduce their reliance on screens for entertainment and social interaction.

Modeling Healthy Screen Habits

Parents play a crucial role in shaping their children’s relationship with technology. How can parents model healthy screen habits?

• Be mindful of personal screen use, especially around children
• Avoid using screens as a default activity during free time
• Engage in screen-free activities alongside children
• Discuss the importance of balance between screen time and other activities
• Use technology purposefully and demonstrate its benefits when used in moderation

By modeling responsible screen use, parents can help their children develop a healthy relationship with technology that will serve them well into adulthood.

Leveraging Technology to Manage Screen Time

Ironically, technology itself can be a powerful tool in managing and reducing screen time. How can families use digital tools to their advantage?

Screen Time Tracking Apps

Many devices now come with built-in screen time tracking features, or families can use third-party apps. These tools can:

• Provide detailed reports on device usage
• Set daily time limits for specific apps or overall device use
• Schedule downtime periods when device use is restricted
• Block access to certain apps or websites during designated times

By using these tools, families can gain insights into their screen time habits and make informed decisions about their digital consumption.

Parental Controls and Content Filters

Implementing parental controls and content filters can help manage not just the quantity but also the quality of screen time. These tools allow parents to:

• Restrict access to age-inappropriate content
• Set time limits on device use
• Monitor online activities
• Approve or block app downloads

While these tools are valuable, it’s important to combine their use with open communication about responsible technology use and digital citizenship.

Smart Home Devices for Screen-Free Activities

Interestingly, some smart home devices can actually promote screen-free activities. How can these devices be used to reduce screen time?

• Smart speakers for listening to audiobooks or music
• Voice-activated assistants for hands-free information retrieval
• Smart lighting systems to create ambiance for reading or relaxation
• connected exercise equipment to encourage physical activity

By leveraging these technologies, families can enjoy the benefits of a connected home while reducing their reliance on screens for entertainment and information.

In conclusion, while screens have become an integral part of modern life, it’s crucial to be mindful of their impact on our physical and mental health. By implementing strategies to reduce screen time and promote a balanced lifestyle, families can mitigate the negative effects of excessive screen use while still benefiting from the advantages of digital technology. Remember, the goal is not to eliminate screens entirely but to foster a healthy relationship with technology that enhances rather than detracts from overall well-being.

The Negative Effects of Screen Time for Adults and Children – Blog

In This Article:

• Too much screen time can lead to obesity, sleep problems, chronic neck and back problems, depression, anxiety and lower test scores in children.
• Children should limit screen time to 1 to 2 hours per day. Adults should also try to limit screen time outside of work hours.
• To help limit your family’s screen time, you can promote healthy electronic use, encourage other activities and keep bedrooms screen-free.

Electronics are a part of everyone’s life — but what are the negative effects of screen time for adults and children?

Screens are a part of everyone’s life these days. While there is growing evidence showing the negative effects of screen time on adults and children, your family can improve their health by cutting back on the amount of time spent in front of the screen. Learn the negative effects of prolonged screen time and tips to help limit electronics use.

The effects of screen time on your health

Whether the whole family sits around staring at their smartphones or you keep the TV on in the background, too much screen time can be harmful. Here are a few ways your health may be negatively affected by spending too much time in front of a screen.

• Obesity. Too much time engaging in a sedentary activity, such as playing video games or watching TV, can be a risk factor for obesity. Heart health is also impacted and can lead to a higher risk of diabetes, increased blood pressure or cholesterol.
• Sleep problems. The light emitted from electronic devices interferes with the brain’s sleep cycle and can prevent getting a good night’s sleep. To sleep more soundly, keep screens out of the bedroom and avoid them for at least an hour before you climb into bed.
• Chronic neck and back pain. Too much screen time can lead to poor posture, causing chronic neck, shoulder and back pain. Instead, take breaks from sitting to walk around, stand or stretch. Make sure your chair provides ample back support and try to keep the device at eye level.
• Depression and anxiety. All the time spent in front of screens can negatively affect your mental and emotional wellbeing. Experts suggest that higher screen time and depression could be connected along with an increase in suicidal behaviors and lower one’s ability to read emotions in general.

Additionally, a National Institutes of Health study found that children who spent more than two hours a day on electronic devices scored lower on thinking and language tests. Those with more than seven hours of screen time experienced thinning of the brain’s cortex, which is related to critical thinking and reasoning.

Tips to reduce screen time

Limiting screen time to just a few hours a day may not be realistic, but these tips can help slim you and your family’s screen time.

• Model healthy electronic use. Parents are role models for their kids. The next time you binge-watch your favorite Netflix series, remember that you are setting an example for your children. Keeping the TV on in the background or scrolling through your phone when you have a spare minute may not be modeling the behavior you hope to see in your kids.
• Set aside time to unplug. Choose a time for your whole family to unplug from the phone, TV and computer. When you all agree to put down your devices, it gives your family the chance to spend quality time together.
• Use parental controls. There are tools you can use to filter or block unwanted content. You can even set daily screen time limits that can lock your children out of apps after they have reached a set amount of time.
• Encourage other activities. These days it’s easy for kids to become reliant on electronics for entertainment. Instead, encourage them to get involved in activities that don’t require a screen like playing outside, reading a book or playing a board game.
• Keep bedrooms screen-free. You may want to consider making it a rule that electronic devices are not allowed in the bedroom. This also includes tablets and other handheld devices that your kids may be tempted to use at night, which could interfere with their sleep.

So, what is the ideal amount of screen time? While it sounds like a simple question, the “just right” amount often depends on what type of screen a person is looking at and why they are looking at it. The American Academy of Pediatrics (AAP) recommends avoiding screens for children younger than 18 to 24 months. Children over age 2 should be limited to 1 to 2 hours of screen time per day. Adults should also try to limit their screen time outside of work hours.

If you have questions about the negative effects of screen time for adults and children, find a nearby Valleywise Community Health Center or call 1 (833) VLLYWSE to schedule an appointment.

Sources:

1. https://www. verywellfamily.com/the-negative-effects-of-too-much-screen-time-1094877
2. https://medlineplus.gov/ency/patientinstructions/000355.htm
3. https://healthmatters.nyp.org/what-does-too-much-screen-time-do-to-childrens-brains/
4. https://academic.oup.com/pch/article/22/8/461/4392451
5. https://www.cnbc.com/2020/03/13/why-you-should-be-reducing-screen-time-and-3-simple-tips-to-do-it.html
6. https://abcdstudy.org/

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How TV Binge-Watching Hurts Your Health

Streaming services are all the rage, bringing entertainment to millions of viewers when and where they want it, any time, day or night. On-demand access to television, movies, and miniseries provides viewers with a sense of control, escape, relaxation, and relief from boredom. But there appears to be a line that, when crossed, can turn the concept of “just one more episode” into something detrimental to overall health and well-being.

Who’s Watching, and How Much?

Limelight’s State of Online Video 2019 research suggests that the United States is the world’s leader in binge entertainment consumption (defined as watching more than three shows or episodes in a row) with almost one-third of adults between the ages of 18 and 35 spending as long as three hours in a single sitting. Netflix, one of the world’s top binge-watching platforms, found that users on average finish an entire season of a TV series in one week.

Although researchers are still tackling this growing global phenomenon and its ramifications, binge-watching is not a one-size-fits-all behavior, according to a study of over 4,000 TV viewers published September 2019 in The Journal of Behavior Addictions. The study’s findings showed that bingers fall along a continuum ranging from occasional binge-viewing for entertainment purposes on one end, to unregulated binge-watching on the other. Unregulated binge-watchers gravitate toward habitual, frequent, and longer back-to-back sessions.

5 Ways TV Bingeing Might Hurt Your Health

Over time, those on the extreme ends of these habits may find that it harms their health in ways they didn’t anticipate, and possibly lead to more chronic bingeing and associated health risks, says Randall Wright, MD, a neurologist and medical director of brain wellness at Houston Methodist Hospital in Texas.

Among the health risks experts worry about are:

1. Physical Inactivity

Couch potato habits (replacing an active lifestyle with a mostly sedentary one) are directly linked to a variety of poor outcomes, including obesity, heart disease, diabetes, and depression, according to the National Institutes of Health. Dr. Wright says the challenges posed by COVID-19 may also deliver a double whammy; not only are people who shelter-in-place consuming more entertainment, but they are doing so both day and into the wee late-evening and early-morning hours.

A study published April 2020 in the International Journal of Environmental Research and Public Health suggested that there is a distinction between active sitting (working on a computer at a desk) and nonactive sitting (watching television). Nonactive sitting has been linked to as much as a 25 percent higher body mass index (BMI) and body fat percentages in young adults, as well as to metabolic syndrome overall, according to new research published in May 2020 in the Journal of Behavioral Medicine.

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2. Snacking and Poor Dietary Intake

Snacking while bingeing can create an imbalanced calories in–calories out ratio. In fact, data published in July 2014 in PLoS One showed a strong link between television viewing and habitual eating, regardless of hunger level. This is in part due to “distraction eating,” which is associated with more food intake and being overweight, according to a March 2020 study in American Journal of Clinical Nutrition. Wright adds that in the majority of cases, food choices during bingeing are not always the healthiest; “sweet beverages, popcorn, a cocktail or two, or a glass of wine on a daily or nightly basis add up,” he says.

RELATED: Why Are Healthy Eating Habits Important?

3. Social Isolation

Whether it is a television series or miniseries, daily (or nightly) engagement often becomes a substitute for companionship, according to research published December 2017 in the Journal of Behavioral Addictions. Although some research points to the link between social isolation, binge-watching, and poor mental health outcomes, the verdict is still out, especially in the current environment. Even when bingeing is a solo activity, it might be a good strategy for de-stressing, so long as it is done in moderation (one or two times a week).

What’s more, COVID-19-related “stay at home” orders have led to more family engagement in favorite activities, such as TV and movies, says Sonja Lyubomirsky, PhD, professor of psychology at University of California in Riverside. Bingeing with family may contribute to happiness and an overall sense of well-being; “when it’s social, it can be a unique kind of pleasure that strengthens relationships,” she says.

RELATED: Top Self-Care Tips for Taking Care of You During the Coronavirus Pandemic

4. Sleep Disturbances and Poor Sleep Quality

Sleep “plays a vital role” in mental and physical health, quality of life, and safety, reports the National Heart, Lung, and Blood Institute (NHLBI). According to the NHLBI, sleep helps the brain function properly and supports emotional well-being, heals and repairs blood vessels, promotes healthy growth, and maintains a healthy hormonal balance.

Research published August 2017 in the Journal of Clinical Sleep Medicine suggested that binge frequency (not duration) negatively affects overall sleep quality, mainly because it interferes with the ability to “cool down” or shut off the brain. In turn, it takes longer to fall asleep, especially if bingeing lasts until the early morning hours. “This is probably the costliest factor,” says Wright, “because it also significantly affects stage three and four sleep, the times when your body does most of its restorative and reparative work.”

RELATED: What Happens When You Don’t Sleep for Days?

5. Behavioral Addiction

Wright says that researchers believe that binge-viewing (especially among unregulated bingers) may “tickle” the brain’s pleasure centers in certain viewers, much like gambling or other habitual habits. Because they are seeking increasing levels of gratification through story arcs and cliff-hanging endings, these bingers overindulge to the point where series watching spills into daily activities, interfering with work, school, or other commitments. Research suggests that the dependence-like features that make it difficult to stop watching TV are similar, neurologically, to those that occur in addiction.

Breaking the Binge Cycle: Opt for Moderation

Dr. Lyubomirsky is quick to point out that key to binge-watching is to make it an occasional pleasure and not an everyday event. However, breaking the bingeing cycle may be more difficult for some than for others, especially for people who are bordering on the unregulated binge area.

The following are a few easy tips to break the habit:

• Wright suggests that people thoughtfully break out of their couch potato habits and try to be more active: Press pause and get up and stretch, or watch programs while on a treadmill or other exercise equipment.

• For those inclined to reach for a snack and beverage, opt for berries, grapes, and other fruits, and skip the sugary beverages or mindless alcohol consumption. Be mindful of bingeing hours and preselect and stick to a time window (such as 7 p.m. to 10 p.m.) that allows for “emotional cooling” before bedtime.

• Try to spread out consumption over the week rather than chunks at a time; not only does this prolong the pleasure derived from streaming favorite shows, but it may also help bingers to switch to more physical activities.

Most importantly, the next time you reach for the remote, remember: everything in moderation.

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Soap Opera Effect. How to find and disconnect

You bought a new TV, made the initial settings that the installation wizard suggests, and started watching for the first time. But the first glance at the picture is overshadowed by disappointment. The image somehow looks artificial and funny. Comedies and dramas look “too real” or movies are shown as if they were shot with an old camera. Obviously, you will be faced with the question – what is wrong with the new 4K TV?

Soap opera effect. How to find and disable

Rest easy, this has absolutely nothing to do with 4K resolution (you can also find it in Full HD models), high dynamic range, or the technology behind the TV’s panel. Those problems that you see on the screen are called “video interpolation”, or “soap opera effect”. But the most important thing is that it is easy to fix and all that remains is to enjoy your favorite films and programs.

Soap opera effect is

When watching certain content, you might think that the soap opera effect is an error in the image processing of the TV’s processor. But, oddly enough, these are traces of processing a special function that almost all modern TVs are equipped with. Depending on the manufacturer, this may be hidden under different names.

But the technology behind this is known as Video Interpolation or Motion Smoothing. This feature is specially added to most modern LCD TVs and serves to solve some picture display problems. Should I fix this situation myself?

The fact is that unlike old TVs (CRT) or plasma panels, modern LCD matrices have problems with image blur. Some matrices are more sensitive to this minus than others. But when a 4K TV needs to display a fast-moving scene on screen (sports, video games connected to a computer or through a console), the blurring of the edges can be excessive, “shading” the details of the remaining image.

To solve this problem, TV manufacturers have adopted higher refresh rate sensors, moving from the 60 Hz refresh rate used in older TVs to more modern 120 Hz panels.

Since most TVs don’t come with this frame rate, anti-aliasing has been improved by “faking” higher frame rates. It simply inserts “extra” images between the actual 30 or 60 frames per second (which is usually the most common content – cable provider, game console or standard TV antenna).

These new images (frame inserts) are created when the TV analyzes the original image and digitally “guesses” which new frames should be inserted. This “frame guessing game” is also used in some OLED TVs.

So, the anti-aliasing function works great when playing dynamic scenes (sports programs and games) due to the way the content is recorded or played back. But in fact, the human eye is accustomed to seeing lower frame rates in many TV shows and regular movies, most of which are shot at 24p.

It is because of this that an unusual perception occurs when we see a film shot at 48 fps on the screen, and not at 24 fps. These are old films that were later converted by digital cameras or projectors. Most users, when viewed, think that the picture looks unnatural and “too real”. Are you familiar with this?

Moreover, playing back 24 fps content with frame interpolation up to 120 Hz puts more frame confusion on the screen, as even more “imaginary” frames are added that never existed in the source. After all, for the eye, this feature removes the judder between frames that the user “hopes” to see. It is for this reason that a person perceives it as an annoying factor. However, anti-aliasing is essential for a modern 4K TV.

Motion smoothing benefits

As we said earlier, motion smoothing works great when watching fast-paced scenes, such as sports broadcasts and connected game consoles (or a computer via HDMI). In this case, we get a more “smooth” look of the image on the screen. It is worth noting here that it all depends on the person.

Some people are more sensitive to the soap opera effect. Then only one thing – go in for real sports, and not sit in front of the TV screen. There are categories of people who, on the contrary, like to watch “soap” programs. They think that’s how the movie was made.

Some, although few in number, prefer to view with anti-aliasing turned on. And finally, there are users who, for various reasons, simply do not notice this effect. If our reader of the UltraHD.su resource stopped at this article and wondered why they had never seen this (this so-called “Soap Opera” effect), then you may be one of them – and that’s fine.

If you don’t notice anti-aliasing or prefer it, don’t leave this feature enabled. Anti-aliasing does not harm eyesight, if anyone is concerned about this issue. But on the other hand, if this is unbearable for you, turn it off!

The many faces of Soap Opera

How to fix the “Soap Opera” situation on your TV screen. In fact, and in most cases, all you need to do is adjust just one setting on your TV and the Soap Opera effect will be defeated. The difficulty lies in the accuracy of determining what this parameter is called on the TV.

You will then need to make sure that it is disabled for all sources (for various interfaces). The play on words in the names of the settings (What is “THIS” called? Why can’t I find these settings? Where are these settings? Etc.) The fact is that each manufacturer of 4K TVs uses a different term for the anti-aliasing function.

So LG calls it “TruMotion”, Samsung calls it “Auto Motion Plus”, Sony prefers “MotionFlow”. Except in a few cases where your TV settings have an explicit keyword “motion” somewhere in the name of one of the items in the menu. But there is an exception, for example, the manufacturer Hisense called this function the intricate “UltraSMR”.

Where are the soap opera settings

So, find the setting on your TV. This item is often located in the image settings, but exactly where it is located will depend on the manufacturer. In addition, some models may have a dedicated button to enable or disable this feature on the remote control.

However, the current trend of simplifying TV remotes is not welcome, especially for the latest TV models. To find the anti-aliasing function, you need to go to the “Settings” menu and find the “Image Settings” submenu. Often, motion smoothing appears at the very bottom of traditional settings such as brightness, contrast, and sharpness.

In some cases, the item you’re looking for is in a separate section called “Advanced Image Options” or something like that. Some TV models only use anti-aliasing in certain display modes, so these settings may be in the Sports or Vivid Picture options of the same name.

But the automatic activation can only be turned off in the Cinema mode settings – then the soap opera effect will be defeated. In general, this is a “creative” business and requires some diligence from the user to get the best possible image – “find and neutralize” will have to dig into the menus on your own.

It is worth noting such a moment. If you use the built-in app on your Smart TV to play a streaming source, the picture settings may not apply to the streamed content. An example would be the Netflix or Hulu apps. This setting should be tried to disable in the application settings.

It’s a kind of software player built into the TV. Sometimes there is a “Global” parameter for all settings for displaying dynamic scenes, then this is immediately applied to all sources.

So, it’s all done – found the right item in the menu, got rid of the “terrible soap opera effect”, but now it turns out that everything looks a little blurry on the screen than before … From practice, many users confirm that for some models of 4K TVs it’s just a compromise in displaying the picture on the screen.

You can fight it by turning on or off the desired menu item. On some expensive and advanced TVs, you can find blur reduction features that have smooth motion smoothing. To do this, there is a range anti-aliasing engine.

It can be adjusted for optimum effect. As a result, the more settings on the TV, the more likely it is to reduce blur and judder (stuttering) well, without unnecessary side effects on the picture as a whole.

Disable blur in the TV menu

All this is theory, but how in practice? From a manufacturer’s point of view, a TV is designed to impress and be sold in a store. But after the purchase, it ends up in your home, where there are rarely a huge number of fluorescent lamps on the ceiling.

Also, five or more other TVs will not be placed side by side for visual comparison. After purchase, some may find it difficult to adjust picture settings. As we remember, motion smoothing is almost always enabled by default in TVs of all manufacturers.

Depending on the TV brand, we are trying to find an anti-aliasing option:
Bang & Olufsen “TruMotion” (decrease) or only in the service menu.
LG “TruMotion” Photo -> HDMI Ultra HD Deep Color.
Loewe “Digital Motion / Movie Mode”.
Panasonic “Intelligent Frame Creation” Setup -> HDMI HDR.
Philips Digital/Perfect Natural Motion.
Samsung “(Auto) Motion Plus” General -> External Device Manager -> HDMI UHD Color.
Sharp “Fine Motion/AquoMotion”.
Sony “MotionFlow” Setup -> HDMI Signal Format -> Enhanced HDMI.
TCL “Action smoothing”.
Toshiba “ClearScan/MEMC”.
Vizio “Smooth Motion Effect” inputs -> HDMI Subsampling.

Disabling TruMotion in LG

Another thing to note is that some interpolation systems consist of two components that can often be adjusted individually. As a general rule, motion interpolation for 24 fps content (movies and most TV shows) is recommended to be disabled. Another option often adjusts blur reduction for 50 and 60 Hz content (preferred for sports programming).

Total

Why do TV manufacturers use this feature? Most companies see it as their job to “improve” content and not wait for content creators to use higher quality hardware due to new technologies.

https://ultrahd.su/video/otklyuchit-effekt-mylnoj-opery.html Soap opera effect. How to find and disable 2018-12-18T23:51:38+03:00

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Television and its negative impact on modern medicines

Content

• 1 Television against modern medicines
  • 1.1 The influence of television on the development of modern medicines
  • 1.2 TV addiction and drug use
  • 1 .3 Negative impact of advertising on drug choice
  • 1.4 TV misrepresentation of health and medicines
  • 1.5 The impact of TV shows on drug use
  • 1.6 Formation of dependence on television and drugs
  • 1.7 The role of television experts and doctors in the promotion of drugs
  • 1.8 The psychological impact of television advertising on drugs
  • 1.9 The origin of drug stereotypes in television shows
  • 1. 10 Inform rational overload from the TV and its impact on medications
  • 1.11 Television as a stressor and its relationship to drug use
  • 1.12 Q&A:
    • • 1.12.0.1 What exactly is the negative impact of television on modern medicines?
      • 1.12.0.2 What problems can arise from the wrong medication under the influence of television information?
      • 1.12.0.3 How can you protect yourself from the negative effects of television drug information?
  • 1.13 Video on the topic:

The article examines the confrontation between television and modern drugs, reveals their positions, analyzes the influence of the media on the decisions of patients and identifies the problems associated with this confrontation.

In today’s society, television has become an integral part of our lives. We spend a lot of time in front of TV screens, getting information, having fun and relaxing. However, despite all its positive aspects, television has its negative effects on us. The negative impact of television on modern medicines is one of the problems that not only medical professionals, but also each of us must face.

One of the main reasons for the negative impact of television on modern drugs is the aggressive advertising of drugs on television. More and more people are being cured based on information gleaned from commercials and shows, forgetting to consult a doctor or listen to official research. This can lead to serious consequences such as self-medication and misuse of medications.

In addition, the influence of television on modern drugs is manifested in other aspects. Television series and programs that often promote unhealthy lifestyles, including alcohol and drug use, can have a negative impact on young people. Particularly impressionable viewers may be influenced and start tasting substances hazardous to health, hoping for their “healing” properties, as shown on the screen. Thus, television can become a catalyst for the spread of drug addiction and other social problems.

Information received through television must be used with care and conscience. Instead of relying on self-diagnosis and self-treatment, it is necessary to turn to professionals and doctors for accurate information about drugs and their use. In addition, we should be critical of the content that we see on the screen, and take into account its impact on our health and lifestyle.

The influence of television on the development of modern medicines

Television plays a significant role in the development of modern drugs, as it is an effective mass communication tool that allows you to convey information about new drugs and medical research. Numerous commercials and programs about health and medicine allow modern pharmaceutical companies to promote their products and attract the attention of potential patients.

Television advertisements for medicines can have a strong influence on consumer perceptions and preferences. Colorful and creative commercials, using emotional images and impressive scenes, can attract the attention of viewers and form a positive attitude towards new drugs. What’s more, television ads can educate consumers about various health conditions and possible treatments, which can help promote healthy lifestyles and regular doctor visits.

In addition, television is an important tool for disseminating information about new research and developments in the field of medicine. Television programs devoted to medical science allow a wide audience to learn about the latest achievements and breakthroughs in the treatment of various diseases. This stimulates cooperation between pharmaceutical companies, research centers and the medical community, which contributes to the development of more effective and safe drugs.

Thus, television plays an important role in the development of modern drugs. It helps pharmaceutical companies promote their products, spread the word about new research, and encourages the public to take care of their health and seek professional help when needed. Thus television contributes to the creation of more effective, safe and affordable medicines for all.

Television addiction and drug use

Today’s society suffers from an increasingly common problem – fascination with television programs and drug use at the same time. In a situation where medicine offers a wide range of medicines for the treatment of various diseases, people often do not realize that the use of drugs along with watching TV programs can have a negative impact on their effectiveness.

One of the reasons for being addicted to television programs and taking medication at the same time is the unwillingness to pay enough attention to one’s health. Many people prefer to spend time in front of the TV screen without thinking about the consequences. However, the simultaneous use of drugs against the background of active viewing of television programs can lead to a decrease or complete abolition of their effectiveness.

In addition, television programs are often associated with a sedentary lifestyle. People spend a lot of time in front of the screen, sitting or lying motionless. Such passivity affects the general condition of the body and leads to metabolic disorders. The use of drugs in such conditions can complicate their absorption and distribution in the body, which will lead to a decrease in their therapeutic effect.

Thus, the addiction to television programs and the simultaneous use of drugs is a serious problem that can adversely affect health. The solution to this problem lies in a conscious approach to one’s own health and limiting the time spent in front of the TV screen. It is also important to take your medications as directed by your doctor and avoid watching television at the same time.

The negative impact of advertising on drug choice

Modern television offers us a huge number of commercials from various pharmaceutical companies that constantly report new drugs and their “amazing” properties. Despite the fact that drug advertising is regulated by certain rules, it still has a negative impact on the choice of drugs.

One of the main problems is information overload. A constant stream of advertising puts psychological pressure on people, creating the illusion of the need to use new and expensive drugs. Many people become addicted to marketing gimmicks and end up spending significant amounts of money on drugs they don’t really need.

Also, drug advertising creates the illusion of an easy and instant solution to medical problems. Commercials often promise miraculous cures and quick results from the use of a particular drug, which can lead to lack of self-control and treatment without proper specialist advice.

In addition, drug advertising can also distort people’s perceptions of health. Videos showing sick people who lead active and fulfilling lives thanks to a new drug can create the false impression that health problems are solved solely with the help of pharmaceuticals, and forget about other aspects of a healthy lifestyle, such as proper nutrition and physical activity. .

All these factors indicate the need for a critical attitude to the advertising of drugs and constant consultation with a doctor before making a decision on the purchase and use of a particular drug. We cannot fully trust the marketing techniques and promises of advertising, because our health is at stake.

Distortion of health and medicines on TV

Today television is one of the most popular and accessible sources of information about health and medicines. However, often the presentation given on TV can be distorted and incorrect. This can lead to misunderstanding and misuse of medications..

One of the main problems is that medicine commercials are often shown on TV. In these videos, the emphasis is on the benefits and benefits of medications, without reporting on their side effects or contraindications. This can lead to misuse of medicines and cause harm to health.

In addition, various horror films and sensational materials about diseases and their treatment are often presented on TV. This creates a distorted picture of the state of health and can lead to panic. Instead of informing viewers about how to take care of their health and prevent diseases, such materials only cause fear and misunderstanding.

Also, incorrect information about medicines may be shown on TV. Physicians and experts who appear on television programs may give advice on the use of certain medications without having the relevant medical training or experience. This can lead to improper treatment and negative health effects.

All this makes TV an unreliable source of health and drug information. What to do? It is important to be aware and critically evaluate the information received. It is best to consult medical professionals or visit trusted websites for reliable and useful health and medication information.

The influence of TV series on drug use

TV series are a popular source of entertainment and information for many people. Not only do they entertain, but they can also influence our behavior and perceptions of the world. One of the areas of life that television series can touch is the use of drugs.

TV series often show how characters take medicine to cope with various diseases or simply to improve their well-being. Such an image creates an image that the regular use of drugs is a normal and necessary part of life.

This imagery can influence our perceptions of our own health and our drug use habits. We may begin to feel that we need to take more medication than is actually necessary to maintain our health. In addition, we can become more self-medicating by neglecting going to the doctor and relying only on medication, as shown in the TV series.

Information obtained from television series may be distorted and not correspond to reality. Characters in the series may use medications without a doctor’s recommendation or take them incorrectly, not following dosage and schedule instructions. Such a portrayal can negatively affect our attitude towards the correct and responsible use of medicines, which can lead to undesirable consequences for our health.

The conclusion is that television series can influence drug use by giving us misconceptions and habits in this area. Therefore, it is important to be aware that TV series are not a source of health advice, and questions about the use of medicines should always be referred to a qualified medical professional.

Formation of dependence on television and drugs

Television and drugs can become a source of addiction, which has negative consequences for the individual and society as a whole.

On the one hand, television provides a wide range of information and entertainment programs. However, too frequent and uncontrolled consumption of television content can lead to addiction. Gradually, a person begins to spend more and more time watching TV, missing important responsibilities and worries. Such dependence on television can cause a reduction in active life and affect social interactions.

On the other hand, modern drugs can cause physical and psychological dependence. Uncontrolled and irregular use of drugs can lead to tolerance and the need for ever higher doses. Medications can become an integral part of a person’s daily life, leading to psychological dependence on certain drugs. In turn, this addiction can lead to the development of physical and mental problems.

The perception of television and the use of drugs as a means of escaping from reality can create a pathological addiction that negatively affects the lives of people and society as a whole. Therefore, it is important to be aware of the harm that true addiction can cause and take steps to limit and control your needs.

Role of television experts and physicians in drug promotion

Television experts and physicians play a significant role in drug promotion through television. Due to their authority and professional knowledge, they create trust in the audience and can influence their perception of certain drugs.

Experts and physicians make promotional presentations and interviews on television, where they share their opinions about the benefits and effectiveness of certain medicines. They highlight the features and benefits of the use of specific drugs, which contributes to their promotion among the audience.

In addition, TV experts and doctors can use medical statistics and research to confirm the effectiveness of drugs. They explain exactly how these drugs affect the body and how they help in solving certain medical problems.

However, it should be remembered that advertising of medicines on television must comply with ethical standards and carry reliable information about medicines. Television experts and doctors should be responsible and not misinform viewers, but try to provide objective and honest information about medicines.

The psychological impact of television advertisements on drugs

Television advertisements for drugs have a powerful psychological effect on viewers. It is based on the use of various methods that are aimed at creating persuasiveness and setting the right reaction from the audience.

One of these methods is the use of vivid and emotional images. Drug advertisements often graphically and symbolically depict the problem faced by potential patients. This creates associations with possible symptoms and objectifies the problem, causing anxiety or a desire to resolve it.

Another method is to use authoritative and expert opinions. Advertisements often feature doctors or patients talking about their positive experiences with the drug. This presentation gives the impression that this solution is tested and recommended by professionals, which increases confidence and convinces of the effectiveness of the product.

Also, TV commercials use the method of creating a sense of urgency. Often drug advertisements emphasize the need for urgent action to avoid negative consequences. This approach encourages viewers to take action, creating the feeling that they should immediately purchase and use the proposed remedy.

Finally, drug advertising also often uses the social affiliation method. She emphasizes that the use of this drug has become widespread and recognized as the norm in society. This causes a desire to comply with this norm and use the product.

The origin of drug stereotypes in TV shows

TV shows often feature scenes where characters take drugs. Such scenes can create stereotypes and misconceptions about drugs in viewers. Most often, the picture shown on television shows is far from reality.

One of the common stereotypes is the idea that all illnesses and problems can be solved by the simple application of medicine. There are often scenes in TV shows where a character gets sick, takes a pill, and immediately feels better. Such a presentation of medicines can lead to incorrect attitudes towards them.

Another common stereotype is the portrayal of drugs as a quick and powerful way to solve any health problem. In reality, most medicines take time to work and cannot solve all problems instantly. However, television shows often show the hero taking a pill and instantly getting rid of pain or other symptoms, which creates unrealistic expectations for viewers.

Also, TV shows sometimes tend to exaggerate the side effects of medications. Scenes are shown where the characters experience severe side effects after taking the drug, which can create a misconception about how safe the drugs are.

In general, the origin of drug stereotypes in television shows is the desire to create an effect or dramatic situation in the plot. However, this can negatively affect the perception and understanding of medicines among a wide audience. It is important to remember that television shows are only art, and reality can differ significantly from what is shown on the screen.

TV Information Overload and its Effects on Medicines

Modern TV technology gives us access to a huge amount of information. However, constantly being in front of a TV screen can lead to information overload. We are accustomed to receiving a lot of information at the same time and quickly, which can negatively affect the perception of other types of information, including information about medicines.

Numerous commercials and programs about medicine and drugs on television can create an unconscious influence on our perception. For example, we may begin to believe that a certain medicine is the panacea and the solution to all our health problems because it was featured in an advertisement or mentioned on a TV show. As a result, we may become prone to taking medicines without proper medical advice or misusing them.

The dangers of information overload continue after the TV is turned off. We can remember only a small part of all the advertisements and programs we watch on television. Thus, we may feel some difficulty when trying to remember which drug was advertised or what information they contained. This can lead to the misuse or misuse of medicines, which can have a negative impact on our health.

So, despite all the benefits of television, we must exercise caution and critical thinking in the perception of information, especially regarding drugs. It is recommended that you always consult your doctor and only self-care based on verified information from reliable sources.

Television as a stress factor and its relationship with drug use

Television is undoubtedly one of the main sources of information and entertainment for modern society. However, its constant presence in people’s lives can have negative consequences, including causing stress. The endless news about conflicts, accidents, crimes and other negative events regularly broadcast on television can leave viewers feeling anxious, restless and helpless.

Television stress can have various health effects, including increased drug use. In conditions of constant stress and anxiety, many people turn to first aid kits in search of relief. They may use sedatives, antidepressants, and other medications to cope with the stress of negative TV news. This behavior can lead to addiction to medications and an increase in the duration and dosage of medications.

In addition, television advertising may also play a role in increasing drug use. Many commercials and programs specialize in promoting drugs and their positive health effects. This constant “drug ad” can give viewers the feeling that they have certain diseases and that drugs are the only way to solve their problems. As a result, people may start taking more medication than they need or seek medical attention for conditions they don’t actually suffer from.

Q&A:

What exactly is the negative impact of television on modern medicines?

Television can have a negative impact on modern medicines, as advertisements for new medicines can misrepresent their effectiveness and safety. Flashy advertisements and strong drug promises can influence patients to take certain drugs without proper medical advice. This can lead to improper treatment, side effects, and even dangerous health outcomes.

What problems can arise if medication is taken incorrectly under the influence of television information?

Incorrect medication intake due to the influence of information from television can lead to treatment failure, severe side effects and negative health consequences. Also, a spontaneous change in dosage or discontinuation of medication based on insufficient information from advertising can lead to serious consequences. Patients should always consult with their doctor to check that the drugs are being used correctly and that they are in accordance with the treatment recommendations.