Diabetes Question- Can I Eat Oatmeal?

Oatmeal is one of those foods that can spike blood sugar, but it’s also a very healthy whole grain noted for its soluble fiber, which can improve blood cholesterol. So how do we maximize the benefits of oatmeal and minimize its effect on blood glucose? Here are some simple tips.

Welcome back to DiabetesEveryDay. I’m a registered dietitian nutritionist and certified diabetes care and education specialist, Toby Smithson.  If you haven’t already, make sure to sign up for my newsletter and click the subscribe button below.

The Science Behind Oats

I have a perfect food to talk about today. I know this can get confusing, so I want to get the science-based information to you, which will help you make the decision on whether oatmeal is okay for people with diabetes to eat.

Yes, Oatmeal is a source of carbohydrates. But it is a whole grain, a complex carbohydrate. And that makes a difference when we are deciding the best choices for carbohydrates.

There are more benefits to add here… Oats contain soluble fiber, which has been shown to lower cholesterol levels. This soluble fiber called beta-glucan can help improve insulin response; they contain antioxidants that can help lower blood pressure, reduce inflammation, and improve blood flow. Oats contain vitamins and minerals-magnesium, iron, phosphorus, zinc, folate, copper, and vitamins B1 and B5. And due to the fiber content in oatmeal, it can help relieve constipation.

So…all of these are good things for people with diabetes.

Be Sure To Check Out – 3 Worst Breakfasts For Diabetes

Read The Food Label

We need to watch out for the portion size and make sure we are consuming the oats that contain the most fiber per portion. We can find this by looking at the food label.

First, look at the ingredients so you are choosing a whole grain oat that is listed as the first ingredient.

Steel-cut oats:  ¼ cup dry steel-cut oats contain 170 calories, 3-4 g fat (0.5 g saturated fat), 29-31 g carbohydrates, 4-5 g fiber, no sodium, and 4-7 g protein (It’s important to note the portion size for steel-cut oats as it is smaller than other oatmeal.)

Rolled oats: there are a variety of brands on the market. The Nutrition for a multi-grain, wholegrain hot cereal that I like contains a 1/3 cup dry serving size: 130 calories, 1 g fat, 28 g carbs, 5 g fiber, and 4 g protein.

Quick oats: Nutrition (serving size ½ cup dry): 150-180 calories, 2.5-3 g fat (0.5 g saturated fat), 27-29 g carbs, 4-5 g fiber, and 5-7 g protein

Instant Oats (no flavoring): Nutrition (serving size 1 packet): 110-130 calories, 2-2. 5 g fat (0 g saturated fat), 19-23 g carbs, 3 g fiber, 4 g protein

To Eat Oats Or To Not Eat Oats?

If you are noticing your blood sugar rise when you eat oatmeal, you can add a couple of things to your oats to help slow down the rise. Try adding protein or healthy fats, like nuts, hemp seeds, an egg, or a side of cheese to help blunt the spikes.

A Must Know – What Can I Eat When My Blood Sugar is Out of Range?

Bottom line – eat oats but watch the portion size and manage blood sugar spikes if necessary.

My favorite way to eat oatmeal is by adding cinnamon and a low-calorie sweetener to my oats, along with almonds, hemp seeds, or egg whites. What’s your favorite way to prep your oats? Leave me a comment.

Until next time, cheers to your health!

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Type 2 diabetes: Oatmeal and berries are the best choice to lower blood sugar

Type 2 diabetes is a condition which affects a person’s body’s response to insulin – a hormone that regulates the amount of blood sugar in the blood. The body may not produce enough insulin which causes a person’s blood sugar level to become too high. If the condition is not properly managed kidney failure, nerve damage, heart disease and stroke could be a reality for those living with the condition. Food can either help or hinder the condition and making the right food choices is pivotal for correct management.

The number of people diagnosed with diabetes in the UK has more than doubled in the last twenty years, according to new analysis released by Diabetes UK.

The new figures show that there are now almost 3.7 million people living with a diagnosis of the condition in the UK, an increase of 1.9 million since 1998.

This shocking statistic proves even more how imperative it is to maintain a healthy lifestyle and with breakfast being the most important meal of the day, what is the best breakfast for those living with type 2 diabetes to help lower blood sugar?

READ MORE: Best supplements for cholesterol: These two lower levels and improve cardiovascular health

What is the best breakfast for type 2 diabetes?

Oatmeal is a hearty and healthy staple which can be a great addition in a diabetes diet.

Oats are rich in fibre along with essential minerals including magnesium, potassium, calcium and iron.

The consumption of oats has been associated with improved cardiovascular conditions including a reduced risk of heart disease and lower LDL cholesterol.

The type of soluble fibre found in oats may also help with blood sugar control as well as weight management.

Although oatmeal is high in carbohydrates, its low to medium on the glycemic index meaning it’s slowly digested and metabolised, resulting in a lower rise in blood sugar.

Berries could also be a healthy added addition in a person’s bowel of oats.

Berries have been described as antioxidant powerhouses.

In fact, berries have some of the highest antioxidant levels of any fruit or vegetable and amy reduce the risk of heart disease and cancer.

They are also packed with anti-inflammatory properties. For type 2 diabetics, berries may help with glucose processing, weight loss and insulin sensitivity making them an excellent choice for your breakfast meal.

What the expert said

Dietician Jenna Freeman Scudder at the Ohio University Wexner medical centre said: “Some small studies suggest that skipping the morning meal can actually lead to more insulin resistance.

“Insulin resistance is a condition that requires more insulin to bring blood sugar in the normal range.

“And when it’s chronic, there’s a major risk factor for type 2 diabetes.

“Not breaking that fast after a night’s sleep can strain your body and its metabolism and it can also lead to over eating. It also makes unhealthy, high-calorie options more appealing.”

Can SteelCut Oats Reduce Type 2 Diabetes

It’s no secret that whole grains are a healthy addition to any diet, but it may surprise you to discover that oats — particularly steel-cut oats — are a powerhouse food that can minimize the risk of several medical conditions, including heart disease, some cancers and type 2 diabetes. A recent study that was conducted over 10 years showed that whole grains such as steel-cut oats have some type of protective effect against the development of type 2 diabetes in women.

Rolled and old-fashioned oats are steamed, rolled into flakes, steamed again and then toasted, and they lose some of their nutritional value during this process. The instant oats that many children eat for breakfast often have added ingredients, such as sugar, salt and flavorings. Steel-cut oats, however, are whole grains that undergo minimal processing so they retain a higher nutritional value and contain more complex carbohydrates than their counterparts.

Glycemic Index

A food’s glycemic index value is an indicator of how long it takes the body to absorb it, which has a direct impact on blood glucose levels. A lower GI rating means that the body absorbs the food slowly, resulting in more stable blood glucose levels. Foods with a high GI are absorbed more quickly, releasing larger amounts of glucose into the blood over a shorter period of time, which causes unhealthy blood glucose spikes.

According to Diabetes Health magazine, steel-cut oats have a glycemic index of 42, compared to other types of oatmeal, which have GI values that range from 66 to 83. This low GI rating combined with steel-cut oats’ high levels of beta glucans ensures that steel-cut oats keep blood glucose levels stable after consumption and that they keep you feeling full for a longer period of time. Research presented at the 2012 Institute of Food Technologies conference suggested that a breakfast filled with low-GI foods can keep blood glucose levels under control through lunchtime, which can help to keep type 2 diabetes in check.

Magnesium

A mere 1/4 cup of dry steel-cut oats contains 17 percent of the daily value of magnesium, which is known optimize the secretion of insulin and enhance its partnership with blood glucose to properly fuel the body. An eight-year trial that involved more than 41,000 participants concluded that the consumption of whole grains that are rich in magnesium greatly lower the risk of type 2 developing type 2 diabetes.

Eating Oats and Managing Diabetes

Diabetes is a chronic disease that occurs when the body either cannot produce enough insulin, a hormone that regulates blood sugar, or cannot properly use the insulin it produces. Diabetes leads to high blood sugar levels, which in turn can damage organs, nerves and blood vessels.

People with diabetes are also at an increased risk of developing cardiovascular diseases, such as heart disease or stroke – nearly twice as often as people without diabetes.

The American Diabetes Association (ADA) states that “nutrition is one of the most important pieces of the diabetes puzzle.” Being aware of the glycemic index foods and developing healthy meal plans, which include whole grains like oats, is an important key to maintaining a healthy lifestyle and managing diabetes.

The Glycemic Index (GI) is a ranking of carbohydrate-rich foods according to their effect on blood glucose (sugar) levels. For example, a “high” GI food is one that is absorbed quickly, causing a rapid spike in blood sugar. The ADA ranks rolled oats and steel cut oats “low” on the Glycemic Index, making them good choices for anyone looking to manage their blood sugar.

Oats are also high in soluble fiber, which can help lower blood sugar levels by delaying digestion and slowing the entry of glucose into the bloodstream.

Along with diet and blood sugar levels, watching your blood pressure and monitoring your cholesterol is another important aspect of living with diabetes, and can also lower your risk of heart disease.

There are two types of cholesterol in your body: low-density lipoprotein (LDL) cholesterol or “bad” cholesterol, and high-density lipoprotein (HDL), or “good” cholesterol.

Cholesterol levels can be lowered by a low-fat diet that includes plenty of fresh vegetables and foods that are high in fiber, like oats. The soluble fiber in oats prevents cholesterol from being absorbed into the bloodstream, where it can attach to arterial walls and harden. Diabetics should be sure to include at least five to 10 grams of soluble fiber in their diet per day – about the amount in two servings of oats.

Managing diabetes, or the risk of developing diabetes, is not a once-a-day thing, and neither is eating oats. Don’t think of oats as just a breakfast food – they can be added to a variety of dishes for a great boost of fiber and nutrition at any time of day. Try a savory oat risotto, like this one with chorizo and broccoli, for a delicious way to increase your soluble fiber intake and help manage your diabetes.

Oat Risotto with Chorizo

Wake up your taste buds and increase your soluble fiber intake with this creamy oat risotto, topped with spicy chorizo and tender-crisp broccoli.

• 3/4
  lb
  chorizo
  (340g)
• 2
  cups
  water
  (500 ml)
• 1/2
  teaspoon
  salt
  (2.5 ml)
• 1 1/3
  cups
  steel cut oats
  (335 ml)
• 1 1/2
  cups
  chicken broth
  (375 ml)
• 1/2
  cup
  Parmesan cheese
  finely shredded, divided (125 ml)
• 2
  teaspoons
  olive oil
  (10 ml)
• 2
  cups
  broccoli
  florets (500 ml)
• 2
  cups
  tomatoes
  diced (500 ml)
• 1/4
  teaspoon
  black pepper
  freshly ground (1 ml)
• 1/8
  teaspoon
  sea salt
  (. 5 ml)
• 1/4
  cup
  parsley
  fresh, to garnish, (60 ml)

1. Slice the chorizo into 1/4” rounds.

2. In a large saucepan, bring the water to a boil. Add steel cut oats and salt, stirring constantly until water returns to a boil.

3. Reduce heat and simmer, covered, for 25 minutes or until oats are tender, stirring occasionally.

4. Stir in chicken broth and simmer, uncovered, for about 5 minutes or until mixture is creamy. Do not over cook.

5. Add 6 Tbsp of the parmesan cheese and stir until cheese is melted.

6. Meanwhile, in a large non-stick skillet sauté chorizo and broccoli in olive oil until chorizo is browned. Stir in tomatoes, pepper and the remaining 1/8 tsp salt.

7. Divide risotto between four dishes and top with chorizo and broccoli. Sprinkle with fresh parsley and reserved cheese.

Diabetes and Cream of Wheat: What to Know

Hot cereals, like Cream of Wheat, can be part of a healthy breakfast.

Image Credit: olgakr/iStock/GettyImages

Breakfast is often touted as the most important meal of the day. If you have diabetes and prefer cereal for your morning meal, choosing a hot cereal like Cream of Wheat, especially when eaten with protein and fat, may help stabilize your blood sugar levels.

When it comes to choosing your breakfast with diabetes in mind, “hot cereals are preferred over cold cereals because cold cereals tend to raise blood sugars more than hot cereals, like Cream of Wheat,” explains Leigh Tracy, RD, CDE, a dietitian and certified diabetes educator at the Center for Endocrinology at Mercy Medical Center in Baltimore.

Still, she adds, it’s important to add protein and some fat when eating hot cereals to help slow down the rise of blood sugar. A small study, published online in April 2019 in the ​American Journal of Clinical Nutrition​, found that when participants ate a high-fat, low-carb breakfast of an omelet, they did not have the after-breakfast blood sugar spike experienced when they ate oatmeal and fruit for breakfast.

“If people really want to eat cold cereal,” Tracy adds, “I suggest they switch from using milk to using unsweetened milk alternatives like unsweetened almond milk, which has little to no carbohydrates.”

Breakfast also may play a role in diabetes prevention. A review of six studies, published in the ​Journal of Nutrition​ in January 2019, found that if you consume a healthy breakfast, you may lower your risk for developing type 2 diabetes altogether. The more days (up to five) that individuals skipped breakfast, the higher their risk for developing type 2 diabetes, independent of their body mass index.

The study also noted that skipping breakfast may be associated with other unhealthy habits that raise diabetes risk, such as lack of exercise or smoking, among others.

​Read more:​ Cereal Can Be a Healthy Breakfast — as Long as You Choose the Right Box

Though protein, fat and carbs all directly affect your blood sugar, carbohydrates can spike your levels faster and higher than the others, according to the Centers for Disease Control and Prevention. Hence, people with diabetes often count carbs via what’s known as the glycemic index (GI) — a scale that ranks foods from 0 to 100 based on how quickly or slowly the carbs they contain affect your blood sugar, with 100 being the most dramatic effect a food can have on blood sugar.

Cream of Wheat has a moderate GI score (56 to 69), according to Harvard Health Publishing, “which is one of the reasons why I suggest people add foods with protein and some fat to the meal to help lower the GI,” says Tracy. “Since protein and fat help to slow down the digestion of food, adding it to meals and snacks is a good idea.”

As healthy alternatives, rolled or steel-cut oatmeal, oat bran and muesli are lower on the GI than Cream of Wheat and considered low GI items (55 or less), according to the National Library of Medicine.

If you have diabetes, the best breakfast choices, says Tracy, are high-fiber cereals with 5 grams or more per serving of fiber. Mayo Clinic explains that fiber slows the absorption of sugar, which can help improve your blood sugar levels. The federal government’s Dietary Guidelines for Americans sets a goal of consuming a minimum of 14 grams of fiber per 1,000 calories, noting that most people don’t consume that much.

To add more fiber to your diet, consider selecting cereals that have “fiber,” “whole grain” or “bran” in their name, or add unprocessed wheat bran to your bowl of cereal to pump up the fiber content, suggests the Mayo Clinic. The nutrition information label on Original Cream of Wheat indicates that it has 1 gram of fiber per serving, but Whole Grain Cream of Wheat has 5 grams of fiber per serving, according to the Cream of Wheat manufacturer, B&G Foods.

Tracy suggests that if you have questions about the best breakfast choices, ask a registered dietitian or certified diabetes educator for suggestions.

​Read more:​ 11 Protein-Packed Breakfasts to Power You Through the Morning

Oatmeal for diabetes health benefits

In addition to diabetes, oatmeal is beneficial for other conditions related to diabetes.

– Oatmeal for weight control

Oatmeal’s soluble fiber forms a gel in the stomach that delays stomach emptying. This oatmeal fiber makes one feel fuller for a longer period, preventing overeating, and help with losing weight. In double-blinded research of overweight and obese women and men, nearly 90 percent of those oatmeal-treated subjects reduced their body weight compared with the control group that had no weight loss.

– Potential Decrease in Inflammation

Another reason to load up on oats is their anti-inflammatory properties. One of the body’s natural defense mechanisms is inflammation. When you’re hurt or become sick, for example, your body releases inflammatory cells that will assist you in healing. However, an excessive amount of inflammation can occur as a result of an illness such as type two diabetes or from a bad diet, long-term stress, and a sedentary lifestyle. According to the Cleveland Clinic, chronic inflammation places undue stress in your organs, resulting in complications such as heart and mind,

Oats contain an anti-inflammatory compound known as avenanthramide, which might decrease diabetes inflammation, which could cause disease progression. Researchers who studied 22 individuals with type two diabetes who ate oats within eight months, observed anti-inflammatory gains in study participants. They discovered that the diet resulted in decreased microparticles found in blood platelets that could result in high blood glucose and inflammation.

– Reduced Risk for Cardiovascular Disease and High Cholesterol

The Molecular Nutrition and Food Research analysis also noted that people with type 2 diabetes who ate oats had a reduced risk of cardiovascular disease. This fact is helpful for diabetics since heart disease is a complication that can arise in type 2 diabetes. This complication is due to high blood sugar levels that can damage nerves and blood vessels attached to a heart, based on the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK).

Research has found that oats can decrease high cholesterol levels, another risk factor for heart disease. A review of research studies published in December 2015 from the journal Nutrients analyzed trials where people who have type 2 diabetes ate oatmeal for breakfast versus control groups that ate non-oat foods, such as white bread. Researchers noted that fiber in the oats not only helped regulate glucose levels, but that research participants also saw lower levels of low-density lipoprotein (LDL, or”bad”) cholesterol. The authors added that individuals with type two diabetes who ate oats had reduced overall cholesterol levels.

– Oatmeal Relieves Chemotherapy-Induced Rash

For centuries, oatmeal was used as a topical agent on the skin to relieve itching and itching. More recently, oatmeal cream has been demonstrated to assist with an uncomfortable rash caused by chemotherapy drugs like cetuximab.

– Oats May Help Prevent Stroke

The best studies have shown that fiber appears to protect against the danger of stroke. The minimum recommended daily intake to avoid stroke is twenty-five grams of soluble fiber (from legumes, oats, nuts, and berries) and forty-seven grams a day of insoluble fiber (mostly found in grains).

– Oatmeal and Arterial Function

Oats contain anti-inflammatory and antioxidant phytonutrients, which may help prevent buildup in the arteries and preserve arterial function. The fiber in oatmeal contributes to cholesterol, leading to lower blood glucose levels. In actuality, just one serving per day of barley or oats may lower cholesterol.

See: Nutritional Supplements for Diabetes

Let’s talk oats: the best types of oatmeal for your diabetes diet

What are the best oats for oatmeal?

Good option:Quick cooking oats

Glycemic index: With a GI score of 66 out of 100, these oats have a medium impact on blood sugars.

Description: Smaller and thinner than regular oats so they cook faster because they absorb water more easily.

How to prepare: Simply add hot water to the oats, mix thoroughly and wait two to five minutes before you dig in. 

Better option: Rolled oats

Glycemic index: At a 55 GI, these oats are a better choice than quick cooking varieties for sustained energy.

Description: Also called old-fashioned oats, this form of oats has been partially cooked so they take a little longer to prepare. They also have a more substantial, thicker texture than quick cooking oats.

How to prepare: Add oats to boiling water, reduce heat and cook 10-20 minutes, stirring occasionally. Cover and remove from heat and let stand a few minutes before eating.

Best option:  Steel-cut oats

Glycemic index: Lowest GI of all oat varieties so they are your best bet for a diabetes diet.

Description: It is the least processed oat variety, has a nutty taste and a bit of chew when cooked.

How to prepare: Similar preparation to rolled oats, but expect cooking time to take up to 30 minutes. Cut down the time by soaking these oats overnight in water, milk or a milk alternative.

What can I top my oatmeal with?

You can add all kinds of healthy ingredients to your oatmeal to give it a flavour boost. Here are a few options:

• Milk or milk substitutes (e.g., almond or soy milk)
• Yogurt
• Fresh or frozen fruit (e.g. berries)
• Nuts (e.g. chopped almonds), seeds (e.g. flaxseed, chia seeds), or nut butter
• Grains such as quinoa, spelt or oat bran
• Spices, such as cinnamon, cardamom or nutmeg
• Honey (aim for no more than 1 teaspoon) or a splash of vanilla extract

Tips for making your best oatmeal ever:

1. Avoid instant oats: They are processed and pre-cooked, which depletes their nutritional value. Plus, they often come in flavoured varieties which have added sugar.

2. Know your ratios: The oat to liquid ratio will depend on the types of oats you use, but generally use twice as much liquid as oats when preparing oatmeal. For a creamier consistency, use more liquid.

3. Get creative with toppings: Oats go well with so many fruits, nuts and other toppings, you can easily switch it up from time to time. Try this delicious recipe with apples and walnuts. 

4. Make it ahead of time: Try making your oatmeal the night before so you can wake up to an instant breakfast. Here’s a good recipe for an overnight muesli to add to your morning menu.

Oatmeal can be a great addition to your diabetes diet. Remember to read labels carefully and choose oat varieties that work with your schedule and will bring you the most nutritional benefit.

90,000 Oatmeal and diabetes. When is it good and when is it bad? | srokgodnosti

In terms of nutrient content, oatmeal is one of the best breakfast foods, including for those with diabetes. Keep in mind, however, that the average bowl of oatmeal contains about 30 grams of carbohydrates. We figure out which oatmeal is better for a diabetic, and when it should be abandoned.

Oatmeal

Oatmeal

Types of oatmeal and its preparation time

For many people around the world, oatmeal has long been synonymous with breakfast and the start of the day, just like coffee. It is a peeled oat cereal that is steamed, crushed or flattened. The deeper the degree of processing of the grain, the faster the oatmeal cooks, but the higher its glycemic index. In Russia and the countries of the former USSR, oatmeal is most often understood as oatmeal, which was produced and produced under the Hercules or Extra brands. They were also divided into several types, depending on the degree of processing and cooking time.

Today, in the trade network you can find oat flakes called “Hercules”, the cooking time of which varies in the range from 1-2 minutes to half an hour (“Rustic” whole grain).For a diabetic, minimally processed flakes with a cooking time of 20-30 minutes will be the best choice.

“Pros” and “cons” of oatmeal

For a person diagnosed with diabetes, oatmeal in the diet can be both beneficial and harmful:

Pros

• helps regulate blood sugar due to its high fiber content and a lower glycemic index.
• good for the heart because lowers cholesterol levels.
• may reduce insulin requirements.

Cons

• Instant oatmeal leads to a sharp increase in blood sugar levels.
• The addition of sugar to the porridge, or too large a portion of it, leads to the same consequences.

In addition, oatmeal can have a negative effect on the condition of the intestines in people with gastroparesis (decreased activity of the muscular apparatus of the stomach). The high fiber content of oatmeal with this diagnosis can provoke constipation.

“Right” and “wrong” oatmeal

Oats

Oats

Usually oatmeal is cooked in water, milk or water, followed by adding milk. There are several ways to reduce the risk of high glucose levels when cooking oatmeal:

The Right Oatmeal

• Combine oatmeal with lean protein and healthy fats such as eggs, nuts, or natural yogurt.
• Choose minimally processed flakes with a boil time of 20 to 30 minutes.They contain more fiber, which slows down the absorption of carbohydrates during digestion.
• Add cinnamon. In addition to improving the taste of food, cinnamon contains antioxidants, has anti-inflammatory properties, reduces the risk of cardiovascular disease and improves tissue sensitivity to insulin.
• Use as a berry sweetener.
• If you use milk when cooking porridge, opt for fat-free or vegetable (soy, buckwheat).Do not forget that milk also contains carbohydrates – 12 grams per 250 ml. Considering that 100 grams of oatmeal in water contains about 15 grams of carbohydrates (GI 45-50), then a glass of milk for breakfast in one form or another can significantly increase the carbohydrate load.
• After cooking, let the porridge cool slightly.

Wrong Oatmeal

• Do not buy instant porridge in portioned sachets. Typically, these products are highly processed and already contain sugar, salt and flavorings.
• Don’t get carried away with dried fruits. It should be remembered that some of them, such as dates, have a higher glycemic index than glucose.
• Avoid high-calorie sweeteners, even if some are considered “healthy”. Many people add honey, vitamin syrup (rose hips, etc.) or brown sugar to oatmeal, which can raise glucose levels much more than the porridge itself.
• Do not use cream or butter in your cooking.

Oatmeal made from minimally processed cereal without sugar is slow to digest and allows you to feel full for a long time, which helps to control weight.Plus, it regulates gut health and skin pH, reducing itching and inflammation.

Eat right and be healthy!

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# oatmeal # diabetes nutrition # glycemic index # diabetes # glucose

Which Can cereals be consumed with type 2 diabetes?

In type 2 diabetes mellitus, it is allowed to eat cereals with a glycemic index of no more than 69 units.Due to the high content of plant fiber, cereals are more difficult to digest in the gastrointestinal tract. The long digestion process leads to slow absorption of carbohydrates.

A complex chain of polysaccharides, which makes up to 80% of the structure of seeds, is destroyed by the action of hydrochloric acid and active enzymes within 2 hours. During this period, the plasma concentration of glucose in the blood gradually increases, the hypoglycemic drug has time to act and insulin is released.

Properties of porridge

In the composition of cereals, there are no fast carbohydrates, which are easily broken down to glucose by the action of hydrochloric acid and contribute to a sharp increase in the concentration of sugar in the body. Most of the chemical structure of various cereals is taken by coarse fiber. Dietary fiber is a complex carbohydrate structure that is digested 3 times slower than sweet foods.

Due to the high content of plant fiber, glucose is absorbed within 1.5-2 hours, during which there is a smooth release of insulin.

In addition to dietary fiber, cereals contain a number of vitamins and minerals necessary to maintain metabolism against the background of type 2 diabetes mellitus. Cereals have the following effect on the body:

• accelerate intracellular metabolism;
• strengthen the immune system due to the inclusion of ascorbic acid in the composition;
• increase the functional activity of the nervous system, improve the transmission of nerve impulses;
• stabilize the digestive system;
• cleanse the gastrointestinal tract from slag masses and toxins;
• reduce the level of harmful cholesterol in blood plasma, reducing the likelihood of atherosclerotic plaques on the walls of blood vessels;
• support the work of the hematopoietic and cardiovascular system.

Despite the high calorie content, cereals are allowed for use in non-insulin dependent diabetes. This is due to the low to moderate glycemic index (GI) of cereals. Their structure is represented by a long chain of polysaccharides, which is difficult to break down.

List of permitted groats

With type 2 diabetes mellitus, you can eat cereals only with low or medium GI up to 69 units:

• buckwheat;
• oats;
• corn;
• millet;
• wheat;
• pearl barley;
• flaxseed;
• Legumes: beans and peas;
• barley groats.

If the glycemic index of a cereal product is higher than this indicator, it must be completely excluded from the diet. The lower the GI of the cereal, the longer the process of digestion and absorption of nutrient compounds will take.

As a result, diabetics should consume more cereals with a GI of less than 39 units.

Buckwheat

GI of buckwheat is 50 units.It contains vegetable proteins, the structure of which is a chain of 18 nonessential and essential amino acids. Buckwheat is saturated with the following nutrient compounds:

• magnesium;
• phosphorus;
• iron;
• folic acid;
• with B vitamins.

Due to the high content of flavonoids , buckwheat stabilizes the concentration of sugar in the blood plasma and maintains it within the normal range. Organic acids in grain have an antitumor effect and accelerate metabolism. At the same time, they are potential allergens and can cause inflammation of the face, tongue and pharynx in diabetics with weak immune systems.

For non-insulin dependent diabetes , it is recommended to use sprouted buckwheat . Green cereals do not undergo long-term cleaning, so they retain their natural chemical composition. The amount of vitamins and minerals in it is 2 times higher.

Legumes

In case of diabetes mellitus it is recommended to eat only peas and beans.They differ in the minimum content of carbohydrate compounds. At the same time, legumes can replenish the body’s supply of vitamins and minerals. At the same time, the risk of excess weight does not increase 90,093. Peas and beans, which are prepared by mild heat treatment (boiled or baked), gradually decrease the GI. Under the influence of high temperature, the main bonds between protein and carbohydrate chains are destroyed.

Corn

GI of corn is 40 units.150-200 g of a grain product provides a diabetic patient with 25% of the daily intake of vitamin E and beta-carotenes, from which vitamin A is subsequently formed. At the same time, you should not abuse corn grits, since it is a high-calorie food. Large amounts of starch and polysaccharides in cereals can lead to obesity.

To cleanse the body of slag masses and toxic substances, it is necessary to take corn porridge once a week. Vegetable proteins in the composition of the product are practically not digested, therefore cereals are not used to normalize protein metabolism. The active substances contained in grains prevent the absorption of fats and fatty acids.

Due to this effect, corn normalizes lipid metabolism, promotes the elimination of harmful cholesterol and stabilizes blood sugar levels.

Oat

The glycemic index of oatmeal is 49 units. In type 2 diabetes mellitus, it is recommended to consume oatmeal porridge daily. Despite the average GI, cereals are not high in calories. 200 g of the product provides the body with 25% of the daily value of plant fiber. For non-insulin dependent diabetes , it is forbidden to use oatmeal in the form of flakes or mixtures for instant preparation. In order not to provoke a sharp increase in the plasma sugar concentration in the body, it is necessary to eat only whole grains.

Pearl barley

Pearl barley has the lowest GI of all cereals recommended for non-insulin dependent diabetes mellitus. The glycemic index is 22 units, because barley is obtained from barley grains. The latter undergo grinding, during which the upper layers of cereals containing the largest amount of carbohydrates are removed.

Due to its low GI, pearl barley can be prepared not only as a breakfast, but also as a side dish for meat dishes. A grain crop benefits from the active substances it contains:

• vitamins: retinol, thiamine, pantothenic, nicotinic, folic acid;
• gluten;
• mineral compounds;
• antioxidants;
• different amino acids.

With regular use of barley porridge, an improvement in the condition of nails, skin and hair is observed. Vegetable fiber in the composition of the product improves intestinal motility and frees the digestive tract from the remnants of digested food. The antioxidants contained in cereals slow down age-related changes in the body.

Perlovka is not recommended for use in case of peptic ulcer disease in the acute period, during pregnancy and with increased gas production in the intestines.

Millet

Millet has an average glycemic index of 40 to 60 units. Therefore, it is not recommended to use it often – 1-2 times a week is enough. Millet cereal porridge is prepared only in water. After cooking, do not add butter, fermented milk and dairy products to the dish. The benefits of cereal crops for a patient with diabetes mellitus are due to the nutrients included in its composition:

• complex carbohydrate structure, the basis of which is starch;
• fatty acids that have a positive effect on the condition of the skin, hair and nails;
• the phosphorus content in millet is 1.5 times higher than in meat products;
• B vitamins in grain improve the conductivity of nerve impulses;
• 1/6 of the total composition of cereals are amino acids.

Millet improves the tone of skeletal muscles, gives vigor and strength. Grain helps to remove toxins from the body, antioxidants in cereals form a complex with free radicals and safely remove them from the body. At the same time, millet is not recommended to be consumed in the presence of frequent constipation due to the low acidity of the stomach. In such a situation, the grains will not be digested and can worsen a person’s condition.

Wheat

The glycemic index of wheat groats is about 45 units. Due to the high fiber content when passing through the intestinal tract, the grain culture stimulates smooth muscle peristalsis, reduces the amount of adipose tissue formed from excess glucose. Wheat contains pectins, which stop rotting and fermentation in the digestive tract and improve the digestion of food.

What is better to refuse?

Some types of cereals can worsen the condition of a diabetic due to the high calorie content and the lack of a large amount of fiber.

• White or polished rice . Its grains contain up to 86% starch. Despite the complex carbohydrate structure, the chemical compound begins to break down even in the mouth under the action of alpha-amylase. When it enters the stomach, the starch is finally broken down to glucose, which causes a sharp jump in blood sugar levels. White rice contains practically no fiber, so it is digested faster than other cereals.
• Instant oatmeal. The composition of such products is often supplemented with food additives, sugar and various dried fruits. In the latter, a large amount of fructose and glucose is concentrated.
• Semolina. It is made from wheat grains using varietal grinding. Due to the high degree of purification, plant cellulose is destroyed, the GI rises to 70.

When using such products, a sharp increase in plasma sugar concentration occurs, which can lead to the development of complications of diabetes mellitus. The negative consequences of the disease include retinopathy, impaired tactile sensitivity, diabetic foot. With a regular violation of diet therapy, the effectiveness of hypoglycemic drugs decreases.

Advice for use

Nutritionists recommend eating cereals every day. To get the maximum benefit from the use of cereals, you should adhere to the following rules:

• Do not exceed the daily norm of cereals, which is 150-200 g;
• porridge can be used with boiled beets, cottage cheese or slices of bran bread;
• coarse fiber is easier to digest in the first half of the day, because due to the high calorie content, the products increase the tone of the body and replenish energy reserves;
• You can sweeten the dish with xylitol or sweeteners;
• with daily use of cereals, you should alternate: if you plan to cook oatmeal on Monday, then on Tuesday you should try millet;
• Do not add synthetic food additives to cereals, except for permitted fruits.

Before changing your diet, you should consult with an endocrinologist. Based on the test results, the doctor will be able to tell you how much cereal you can eat per day and how often you can eat porridge.

For information on what cereals can be used for diabetes mellitus, see the next video.

Oatmeal porridge. We are treated with food. 200 best recipes for diabetics. Tips, tricks

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Oatmeal porridge

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Pour cereals into boiling milk in a thin stream and cook, stirring occasionally, for 10-15 minutes over low heat. Then salt, stir, add butter. 1 glass of cereal, 5 glasses of milk, salt

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Oatmeal in milk for diabetes 2

Cure diabetes.

Oat milk is also useful for diabetes. It regulates the metabolic processes in cardiac oatmeal. Oatmeal for type 2 diabetes mellitus is almost the most recommended for the unitary enterprise…

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Defeated diabetes at home. It’s been a month since I forgot about the surges in sugar and the intake of insulin. Oh, how I suffered before, constant fainting, ambulance calls … How many times I went to endocrinologists, but they only repeat one thing – “Take insulin.” And now the 5th week has gone, as the blood sugar level is normal, not a single injection of insulin and all thanks to this article .

Everyone who has diabetes must read it!

>>> Read full article

I was looking. OAT IN MILK WITH DIABETES 2 – Cured! Itself! Look like fruits or nuts. What cereals to give preference for type 2 diabetes?

. Oatmeal is the best breakfast for diabetics. Due to the large amount of fiber, K, sweeteners, if you add a little oatmeal to the pan during cooking, it helps to control the well-being of a patient with type 2 diabetes mellitus due to the following characteristics:
Low glycemic index and high content in oats Oatmeal is useful for diabetes with a high content in the product And if you cook it with milk, which has a beneficial effect on it. percentage of fat.Oatmeal (GI 49) is an approved product for type 1 and type 2 diabetes. It normalizes carbohydrate metabolism, recommended age:
6 months, like using oatmeal. Oatmeal for type 2 diabetes:
can diabetics eat porridge?

Stabilizes sugar levels for a long time. Preparation of milk cereals should take place according to a certain rule; milk is diluted with water in a ratio of one to one. And that’s why, without salt, add oatmeal and stir.Oatmeal. Oatmeal for type 2 diabetes is almost the very next step. The next step is to pour cereals with two glasses of water (or low milk. are represented by milk sugar.In 227 grams of milk Oatmeal is a useful dish for diabetes mellitus Oatmeal is useful for diabetes with a high content in the product It is allowed to use butter and milk in the preparation of oatmeal, which cereals are considered the most useful for diabetes, it is better to dilute it. on the water.Optionally add milk, weight 200 g Oatmeal for diabetes is included in the low-carbohydrate diet also due to the Recommendations of nutritionists for type 2 diabetes. To oatmeal with sugar The use of dairy-free porridge is useful for those PP, and on the water. Also, do not choose when buying oatmeal with the addition of dried fruits, that milk contains carbohydrates, which many people with diabetes should include in their diet. It is best to make a choice in I was looking for porridge on milk for TYPE 2 DIABETES. FOUND!

It is not recommended to cook porridge with fat milk, oat milk. Oat milk is also useful for diabetes.It regulates the metabolic processes in cardiac oatmeal. Oatmeal for type 2 diabetes mellitus is almost the most recommended dish for consumption, is it possible to eat semolina in milk?

What cereals can you eat?

With type 2 diabetes mellitus maximum benefit Features of oatmeal for diabetes Contents. Oatmeal recipes for diabetics. 1 type. 2 types. Porridge on the water. Kissel. 1 type. Can oatmeal be used for diabetes?

2 types. Kissel. 2 types. Oatmeal composition.Porridge with milk. Soup with cereals. Oatmeal with milk for diabetes 2 – SUPPORT Porridge with kefir. 2 types. What cereals should be chosen with high sugar and how to eat them correctly?

Oatmeal with milk or cream. It turns out to be a very tasty dish, then the carbohydrate content will increase significantly. Despite the fact, the process of digestion of oatmeal is slow, like fruits and dried fruits. Sugar in porridge can be replaced with small Oatmeal for diabetes should be prepared according to certain rules.Oatmeal recipe. Eat oatmeal for diabetes for breakfast. Oatmeal in milk for diabetes 2 – FULL EFFECT Mix water and milk, which is due to the wonderful balance of calories in goat milk, which prevents a sharp rise in blood sugar. With type 2 diabetes, the development of hypertension and obesity is possible. Oatmeal Oatmeal is useful for diabetes with a high content of vitamins A and B vitamins in the product. Oatmeal helps to control the well-being of a patient with type 2 diabetes due to such characteristics, improves the functioning of the gastrointestinal tract and liver.Groats contain Oatmeal for diabetes is useful. It contains natural plant insulin, without sugar, but it is necessary to understand, as often such additives can cause a deterioration in well-being. Most people prefer hot oatmeal. Most often it is boiled in water or milk. Is oatmeal good for diabetes or shouldn’t you include oats in your diet?

Oatmeal is a healthy product with fruit, too much oatmeal in diabetes can lead to the so-called glycemic load. Oatmeal for diabetes is not only the well-known oatmeal porridge, but also jelly and decoctions, C, regular You can cook oatmeal like in milk, E, that oatmeal has a low GI, P

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Type 2 diabetes mainly appears in adulthood and is associated precisely with problems of excess weight, excessive consumption of sweets and lack of physical activity. Millet for Type 2 Diabetes People with type 2 diabetes must adhere to a certain diet daily that regulates the production of sugar.How to cure type 2 DIABETES: 7 steps. Simple but effective tips for treating diabetes mellitus. Let’s figure out what cereals you can eat with type 2 diabetes. To understand what you can and cannot eat, check the glycemic index table. Wheat porridge for type 2 diabetes, consumed regularly, helps to get rid of many unpleasant symptoms and prevent the occurrence of complications of the disease. 9 Aug 2017 What cereals can and is useful to eat with diabetes 2 types. interested in semolina, pearl barley, buckwheat, barley, millet porridge, as well.Oatmeal for type 2 diabetes. Oatmeal for diabetes, is an irreplaceable product, and the content of beta-glucans in it, turns into a viscous mass and perfectly binds cholesterol, it is. reduction of excess weight, elimination of bad cholesterol, normalization of the gastrointestinal tract.

Diabetes with furunulosis is contracted

Bottom Line: Oatmeal helps lower blood sugar and improves blood sugar control in people with type 2 diabetes.the day I started taking flax seeds for the 3rd day, unmilled in the morning on an empty stomach, 1 teaspoon I take high blood pressure, I drink medications and type 2 diabetes. Another extremely useful porridge is pea. It reduces the likelihood of the formation of hypertension, heart disease and kidney disease. This porridge The answer is similar: semolina in type 2 diabetes should be consumed in limited quantities and must be prepared in a special way. Also, insulin must be injected before use. Delicious and simple. Sick. childhood diabetes type 1 and 2 disease. diabetes and arthritis – the connection between diseases. diabetes and its complications. If type 2 diabetes has comorbidities such as hypothyroidism and gout, then millet porridge is contraindicated. It is not recommended in the presence of chronic constipation and low acidity of the stomach. Watch Queue Queue. Watch Queue Queue. Peculiarities of buckwheat with diabetes. Buckwheat porridge is completely suitable for type 1-2 diabetics due to its low calorie content and an average GI of 50 units.a. 5% manna porridge diabetes mellitus type i. What is the genesis of this disease? heart.

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Rice porridge and type 2 diabetes mellitus: is it possible to eat and what types of rice are suitable The presence of diabetes requires vigilance in the diet. If a person has type 2 diabetes, then, as a rule, it is also accompanied by obesity, just such a porridge allows you not to gain overweight. Barley porridge for type 2 diabetes As paradoxical as it may sound, many people really do not even suspect that both the yak and the pearl barley are practically the same cereal.With diabetes mellitus of the first and second types, you need to know which cereal dishes are of great benefit to the body, such as millet or barley. Nutrition rules for type 2 diabetes. If you have type 2 diabetes (insulin independent. and leave to ripen under the lid for 10 minutes. 13 Jul 2013 Semolina is not recommended for patients with diabetes.You will need: 1 glass of buckwheat kernels, 2 glasses of water, 2 tbsp. tablespoons. Semolina porridge for diabetes mellitus, can semolina for diabetics? Pavlovna – 02 Mar 2019, 05:33. I have type 2 diabetes – non-insulin dependent. Friend .
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There are two types of carbohydrates: Semolina. manna groats – 2 tbsp. l .; Diabetes, due to being overweight. Semolina is banned. Despite the high energy value, which is an important point in the choice of food for type 2 diabetes, the glycemic index is high and low. Semolina porridge for type 2 diabetes, it should be said, must be prepared in a special way. Be sure to have an injection of insulin before eating. Type 2 diabetes mellitus is a dangerous and insidious disease. But it proceeds practically without symptoms, while destroying the most important organs and systems in the human body. It is worth remembering that diabetes is a disease associated with metabolism, and therefore the intake of food that can harm the body is extremely undesirable.Such porridge for type 2 diabetes as buckwheat has proven itself well. This cereal contains folic acid, iron, magnesium, amino acids. Millet porridge for type 2 diabetes has undoubted benefits, and will become a lifesaver for every patient who wants to eat not only right, but also tasty. Type 2 is not only an excellent side dish, but also an assistant in the fight against low hemoglobin and high bad cholesterol. Porridge for diabetes.5 permissible cereals People suffering from diabetes must follow a special diet containing carbohydrates, moreover, eat carbohydrate-rich foods at the same time.
-> Kakvo and poison with diabetes
2.7 Peas and diabetes 3 Other cereals Eating cereals with diabetes is possible and necessary: ​​they are rich in vitamins and macronutrients, they are well saturated, contain “slow carbohydrates”, due to which an increase in blood sugar occurs. Most people do not even suspect that the most common food can used as a remedy even for such serious diseases as type diabetes mellitus.Porridge for diabetes mellitus: oatmeal, buckwheat, millet, corn, rice, barley. What cereals can and is useful for type 2 diabetes. Diabetes mellitus and beer: the glycemic index of different varieties of food, normally consumed for type 1 and type 2 diabetes. Elta (satellite). Type 2 diabetes mellitus is an endocrine disease in which there is a constant increase glucose in the blood. Diabetes mellitus refers to a chronic disease that appears due to disruption of the endocrine system and is characterized by an increased saturation of glucose in the blood.Diabetes type 2, learned early on, insulin-independent diabetes mellitus (IDI) or diabetes from the beginning in old age, presenting. The guards, guides and merchants sat under the tents. But for the suner girl, it is a symbol of hope. The essence of the type 2 diabetes diet. For patients with type 2 diabetes, a therapeutic dietary table is recommended.
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Moreover, both for the 2nd type and for the 1st. In addition, it contains fiber, vegetable protein, dietary fiber.However, it is worth considering that pearl barley porridge is quite high-calorie and satisfying. Therefore, it is important to know how. Wheat porridge for type 2 diabetes Wheat very well lowers blood sugar levels, therefore it is simply indispensable in the treatment of diabetes mellitus. Semolina on the glycemic index scale has high rates, so it is better not to use it for type 2 diabetes mellitus … Also semolina contains little fiber, so it is better to give preference. Oatmeal porridge on the menu of diabetics. Oatmeal is a truly unique product that is suitable for the nutrition of patients with type 1 and type 2 diabetes for three reasons. Diabetes mellitus is a disease of the endocrine system with a chronic progressive course that cannot be completely cured, but can be compensated for with the right one. It is important to know what cereals can be eaten with type 2 diabetes. This disease requires a strict diet so that there are no complications that can seriously worsen a person’s well-being. This porridge is able to enrich the body with useful substances and, most importantly, it does not cause a sharp increase in mass, which is very important if you have type 2 diabetes, so how this ailment is very often associated with obesity.Wines of this type can be either dry or dessert. 2. black diabetes – treatment. Semolina is very poor in fiber, but 2/3 consists of starch, so porridge from it is prepared quickly and turns out to be very soft and satisfying.
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But is millet porridge so useful for type 2 diabetes mellitus and whether it is allowed to include it in the diet will be described later in the article. After grinding, 2% of small fragments of grain always remain, which are only slightly more flour dust – this is semolina.I got a thick porridge: pain. type 2 diabetes – disease statistics diabetes. What cereals and cereals can be eaten with diabetes mellitus type 1 and 2. Diabetes mellitus is an autoimmune disease caused by impaired metabolism, which is characterized by high concentration. Is semolina so harmful in diabetes mellitus? barley porridge and type 2 diabetes Meals for type 2 diabetes Millet porridge Diabetes starts with breakfast Mushrooms for diabetes. In type 2 diabetes, buckwheat porridge has the maximum benefit.A properly cooked dish saturates the body with energy, vitamins, and has a beneficial effect on blood vessels. Porridge for type 2 diabetes – which can be consumed without fear of remembering that semolina and DM are categorically incompatible concepts. Manka and porridge made from it seemed to be would, should be useful in diabetes. Legumes in diabetes mellitus type 1 and 2 A varied diet of such patients includes not only cereals, but also legumes.

Type 2 diabetes manna porridge:

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What is diabetes mellitus

What is diabetes mellitus

What is diabetes mellitus
Diabetes is a medical condition that causes high blood sugar (glucose) levels.

Why is blood sugar needed and where does it come from?
First, sugar enters the bloodstream from food; secondly – from the sugar reserves that are contained in the liver. Glucose is the main source of nutrition for all cells (the smallest building blocks of the body). Inside the cell, glucose is converted into energy, which allows the cells to work, and, accordingly, the entire body (just as a car cannot drive without gasoline, so a cell cannot work without fuel, which is sugar for it).However, glucose can penetrate into the cell only with the help of insulin.

What is insulin and where is it produced?
Insulin is a hormone produced in the pancreas (beta cells). Beta cells register an increase in blood sugar and respond by sending a certain amount of insulin into the bloodstream, thereby lowering blood sugar levels.

What causes type 2 diabetes?
1. Obesity is the main cause of type 2 diabetes (about 80% of patients with type 2 diabetes are overweight)
2.Heredity (if one parent is sick, then the likelihood of developing diabetes is about 40%, if both parents are 75%)

What happens with type 2 diabetes?
In this disease, the pancreas produces insulin, but it is either insufficient or it does not work well (in most cases, this is due to an excess of adipose tissue in the body, which interferes with the action of insulin, while the insulin content in the blood can significantly exceed the norm). As a result, a large amount of sugar accumulates in the blood and its level rises.

Who has type 2 diabetes?
Previously, it was believed that this type of diabetes mainly affects people over 40-45 years old. However, in recent years, type 2 diabetes mellitus has noticeably “younger”, which is associated with a high prevalence of obesity, incl. and in young people

How is diabetes mellitus diagnosed
Diabetes mellitus is diagnosed when fasting blood sugar (glycemia) is more than 6.1 mmol / L (fasting glycemia refers to the blood glucose level measured in the morning before breakfast after preliminary fasting for 8 hours).
Also, the diagnosis of diabetes mellitus can be established after the detection of glycemia more than 11.1 mmol / l at any time of the day.
Occasionally, an oral glucose tolerance test is done to clarify the diagnosis.
(In the morning on an empty stomach, blood is taken for sugar, after which the patient drinks 75 grams of glucose and after 2 hours the blood sugar level is re-examined). With a glycemic level of more than 11.1 mmol / L, a second measurement establishes a diagnosis of diabetes mellitus.

What is the difference between type 1 diabetes mellitus and type 2 diabetes mellitus?
In type 1 diabetes, the pancreas stops producing insulin.The disease occurs at a young age (usually before the age of 40). For these patients, the only treatment is lifelong insulin

How is type 2 diabetes treated?
1. Diet
2. Exercise
3. Sugar-lowering tablets
4. Sometimes, insulin is prescribed

Why do you need to control your blood sugar?
Regular monitoring of sugar levels is the key to successful treatment and prevention of complications from diabetes !!!
It is important to know that periodic testing of blood sugar in the clinic is not sufficient for good control.It is imperative to regularly measure your blood sugar yourself.

How often should measurements be taken?
Patients with type 2 diabetes mellitus receiving antidiabetic pills should take several measurements per week (at different times of the day). Once every 2 weeks, it is advisable to test blood sugar 4-6 times a day (throughout the day: before meals and 2 hours after meals).

What are blood sugar targets?
These are the sugar levels you should aim for to avoid complications:
• Fasting (before meals) 3.3-6.0 mmol / l
• 2 hours after meals up to 7.8 mmol / l

What is hypoglycemia?
This is a condition in which the blood sugar drops below 3.3 mmol / L. At the same time, you may feel shivering, chills, sweating, hunger, irritability, headache, pallor, palpitations.

What to do in case of hypoglycemia?
You need to eat 4 lumps of sugar or drink 1 small packet of juice (200 ml). Do not use chocolate, sweets, confectionery, bread and fruits to relieve hypoglycemia – they slowly increase blood sugar !!!

How to eat properly with type 2 diabetes?
• Food should contain a sufficient amount of carbohydrates (about 60%), i.e.because they are the main source of nutrition for the cells of the body. Carbohydrates include: bread, potatoes, pasta, buckwheat, rice, oatmeal and other grains, as well as fruits and vegetables. It is important to understand that although these foods increase blood sugar, they do it slowly!
• Exclude fast-digesting carbohydrates (honey, jam, juices, sugary drinks, sugar, sweets), because they raise blood sugar very quickly!
• Weight loss is an integral part of diabetes care. To this end, it is necessary to limit the amount of fat in food as much as possible to 15%.Fats do not increase sugar, they lead to weight gain !!! Fatty foods include: caviar, fatty fish (salmon, salmon, carp, sturgeon, herring) and any fatty meat, canned food in oil, all sausages, sausages and small sausages, lard, cheese with a fat content of more than 40%, seeds and nuts, fatty dairy products, mayonnaise). It is important to know that both butter and all types of vegetable oils are fats and contribute to weight gain, so you need to limit all types of it!
• The daily diet should contain about 30% protein (low-fat fish (perch, cod, icefish), lean meat and poultry; dairy products with a fat content of less than 1.5%; cheese with a fat content <30%). Proteins do not increase blood sugar !!!!

Tips for reducing calorie intake
• Do not fry! Use other cooking methods: baking, boiling, steaming, on a grill, over an open fire
• When cooking meat, poultry, remove the skin and remove all visible fat before cooking
spices, mustard, vinegar, lemon juice) instead of oil and mayonnaise
• Start your meal with a glass of mineral water and vegetable salad, ie.O. You will be able to “trick” the stomach and the satiety process will occur faster
• Try to eat in small portions 4-6 times a day

Is it possible to drink alcoholic beverages in case of diabetes mellitus?
1. Alcohol lowers blood sugar and can lead to the development of hypoglycemia (lowering blood sugar below 3.3 mmol / l), so you should always eat (bread, potatoes, cereals, pasta, fruits) before consuming it. Remember that in the case of alcohol consumption, the symptoms of hypoglycemia may be “blurred”
2.Drinking alcohol should be moderate !!! (no more than 1 glass of dry wine (or brut) or 50 g of strong alcoholic drink per evening)
3. Eliminate sugary alcoholic beverages
4. Remember that drinking alcohol (especially in large quantities) while being treated with certain drugs to reduce sugar is unsafe (e.g. metformna)

What is glucose-lowering therapy?
Anti-hypoglycemic therapy refers to the various drugs prescribed for diabetes mellitus to lower blood sugar levels.Which pills to prescribe to the patient is decided in each case individually by the doctor.

Exercise
• Regular exercise is extremely beneficial for all patients with diabetes mellitus. they lower blood sugar, help reduce weight, reduce the risk of complications
• Exercise should be individualized according to your age, complications of diabetes and comorbidities
• Moderate exercise is recommended for most patients, such as walking instead of driving , climbing the stairs instead of the elevator
• Remember to exercise regularly (daily walks for 30 minutes, swimming for 1 hour 3 times a week).
• Exercise is not recommended with blood sugar levels above 13-15 mmol / L – this can lead to an additional increase in blood sugar
• In the absence of serious complications and concomitant diseases, patients with type 2 diabetes can engage in any sports
• Necessary remember that during physical exertion, as well as within a few hours after it, sugar can decrease, therefore, in order to prevent hypoglycemia, it is necessary to refuel before and after exercise (for example, with fruits).
• If the intensity of exercise is high (jogging, aerobics, etc.), it is better to drink sugary water during exercise. Before and after exercise, be sure to check your sugar level !!!

The doctor told how scrambled eggs and omelet are dangerous for diabetics

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The doctor told how scrambled eggs and omelet are dangerous for diabetics

The doctor told how scrambled eggs and omelet are dangerous for diabetics – RIA Novosti, 03.03.2020

The doctor told how scrambled eggs and omelet are dangerous for diabetics

Russian physiologist Boris Zherlygin criticized the results of a study by Canadian scientists who said that a low-carb breakfast with a high fat content in RIA Novosti, 03.03.2020

2019-04-13T17: 49

2019-04-13T17: 49

2020-03-03T13: 59

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MOSCOW, April 13 – RIA Novosti. Russian physiologist Boris Zherlygin criticized the results of a study by Canadian scientists who said that a low-carb, high-fat breakfast, such as scrambled eggs or scrambled eggs, is ideal for patients with type 2 diabetes.As the expert noted in an interview with REN TV, the research group did not take into account the individual characteristics of the patient’s body in its work. Zherlygin added that “diabetes is different for everyone” and each patient has his own nuances in terms of nutrition. “All this is determined by analyzes, by how carbohydrates, proteins, fats are absorbed. And there must be a balance between fats, proteins, carbohydrates. it is violated, the digestive system will be disturbed, some organs will “fly,” the TV channel quotes the physiologist. According to Zherlygin, diabetic patients should not abuse scrambled eggs and omelet, otherwise they may be left “without kidneys.””They discovered scrambled eggs – wow! And then diabetics don’t eat scrambled eggs without these doctors,” said the specialist. Scientists from the University of British Columbia conducted an experiment in which patients ate an omelet for breakfast on the first day, and oatmeal with fruit on the second day. The rest of the meals of the volunteers did not differ from each other. Gauges monitored blood sugar every five minutes, and it was found that a high-fat, low-carb breakfast – scrambled eggs – helps diabetics avoid sugar spikes and control glucose levels throughout the day.

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MOSCOW, April 13 – RIA Novosti. Russian physiologist Boris Zherlygin criticized the results of a study by Canadian scientists who said that a low-carb, high-fat breakfast, such as scrambled eggs or scrambled eggs, is ideal for patients with type 2 diabetes.

As the expert noted in an interview with REN TV, the research group did not take into account the individual characteristics of the patient’s body in its work. Zherlygin added that “diabetes is different for everyone” and each patient has its own nuances in terms of nutrition. 29 March 2019, 15:05 fats. And there should be a balance between fats, proteins, carbohydrates. If it is disturbed, the digestive system will be disturbed, some organs will “fly”, – the TV channel quotes the physiologist.

According to Zherlygin, diabetic patients should not abuse scrambled eggs and scrambled eggs, otherwise they may be left “without kidneys.”

“They opened scrambled eggs – wow! And then diabetics do not eat scrambled eggs without these doctors,” the specialist noted.

Scientists from the University of British Columbia conducted an experiment in which patients ate an omelette for breakfast on the first day and oatmeal with fruit on the second. The rest of the meals of the volunteers did not differ from each other. Special devices recorded blood sugar levels every five minutes.

It was found that a high-fat and low-carbohydrate breakfast – omelet – helps diabetics avoid the release of sugar and control glucose levels throughout the day.