About all

Ulcerative colitis essential oils. Essential Oils for Ulcerative Colitis: Natural Symptom Relief Strategies

by alexxlab

Can essential oils provide relief for ulcerative colitis symptoms. How do aromatherapy techniques impact inflammatory bowel conditions. Which oils show promise for managing UC discomfort. What does research reveal about aromatherapy for digestive health.

Understanding Ulcerative Colitis and Alternative Therapies

Ulcerative colitis (UC) is a chronic inflammatory bowel disease that affects millions worldwide. While conventional medications like anti-inflammatories and corticosteroids form the cornerstone of treatment, many patients seek complementary approaches to manage symptoms and improve quality of life. Among these alternative therapies, aromatherapy with essential oils has gained attention for its potential to ease UC-related discomfort.

Aromatherapy involves the use of plant-derived aromatic oils for therapeutic purposes. These concentrated extracts contain bioactive compounds that may offer anti-inflammatory, analgesic, and mood-enhancing properties. For UC patients, such effects could translate to symptom relief and overall well-being.

The Science Behind Essential Oils and UC

Research into essential oils’ effects on UC is still in its early stages, with most studies conducted on animal models. However, preliminary findings suggest potential benefits. A review published in the Asian Pacific Journal of Tropical Biomedicine highlighted essential oils’ capacity to reduce inflammation, alleviate indigestion, and combat skin infections. These properties could be particularly relevant for UC management.

It’s crucial to note that more extensive human trials are necessary to definitively establish essential oils’ efficacy for UC. Nonetheless, when used safely and under medical guidance, aromatherapy may serve as a complementary approach to conventional UC treatments.

Essential Oil Application Methods for UC Symptom Relief

How can UC patients incorporate essential oils into their wellness routines? Here are some safe and effective methods:

  • Topical application: Dilute essential oils with a carrier oil like jojoba and gently massage into the abdominal area.
  • Aromatherapy diffusion: Use a diffuser to disperse essential oil vapors throughout a room for inhalation.
  • Bath additions: Add a few drops of diluted essential oil to bathwater for a soothing soak.

It’s important to remember that most essential oils should not be ingested. Always consult with a healthcare professional before incorporating essential oils into your UC management plan.

Promising Essential Oils for Ulcerative Colitis Relief

Several essential oils have shown potential in alleviating UC symptoms. Let’s explore some of the most promising options:

Patchouli Oil: Ancient Wisdom for Modern Ailments

Patchouli oil, long used in Eastern medicine, has demonstrated anti-inflammatory properties in recent studies. Research published in Pharmacological Research found that patchouli alcohol, a component of patchouli oil, suppressed inflammation and improved symptoms in mice with induced colitis. While human studies are needed, these findings suggest patchouli oil may hold promise for UC symptom management.

Peppermint Oil: Soothing Digestive Discomfort

Peppermint oil is renowned for its digestive benefits, particularly its antispasmodic properties. How does peppermint oil impact UC symptoms? A 2019 review in BMC Complementary Medicine and Therapies concluded that peppermint oil offers a safe and effective approach to alleviating gastrointestinal pain. For UC patients, this could translate to reduced abdominal discomfort and improved digestive function.

When considering peppermint oil supplements, opt for enteric-coated capsules to ensure optimal absorption. As always, consult your healthcare provider before adding any new supplement to your regimen.

Turmeric Oil: Harnessing Curcumin’s Anti-Inflammatory Power

Turmeric, a spice commonly used in Indian cuisine, can also be utilized as an essential oil. The active compound in turmeric, curcumin, has demonstrated significant anti-inflammatory properties. Research published in the Indian Journal of Pharmacology confirmed turmeric oil’s anti-inflammatory effects, suggesting potential benefits for UC patients.

Human studies have also shown promise. A small study published in Phytotherapy Research found that curcumin supplements may help alleviate symptoms of mild to moderate UC. Moreover, a meta-analysis in Annals of Gastroenterology noted that combining curcumin with the UC medication mesalamine produced better clinical responses than mesalamine alone.

Lavender Oil: Promoting Restful Sleep for UC Patients

While not directly targeting UC symptoms, lavender oil may indirectly benefit patients by promoting better sleep. Quality sleep is crucial for overall health and can impact UC symptom severity. A study in the Journal of Alternative and Complementary Medicine found that inhaled lavender, combined with good sleep hygiene practices, improved sleep quality more effectively than sleep hygiene alone.

For UC patients struggling with sleep disturbances, incorporating lavender oil into their bedtime routine could potentially lead to more restful nights and improved daytime functioning.

Safety Considerations and Best Practices for Essential Oil Use

While essential oils offer potential benefits for UC symptom management, it’s crucial to use them safely and responsibly. Here are some key considerations:

  • Always dilute essential oils with a carrier oil before topical application to prevent skin irritation.
  • Perform a patch test before using any new essential oil to check for allergic reactions.
  • Avoid ingesting essential oils unless under the guidance of a qualified healthcare professional.
  • Keep essential oils out of reach of children and pets.
  • Discontinue use and seek medical attention if you experience any adverse reactions.

Remember that essential oils are potent substances and should be treated with respect. When in doubt, consult an aromatherapist or your healthcare provider for guidance on safe and effective use.

Integrating Aromatherapy into a Comprehensive UC Management Plan

While essential oils may offer symptom relief for some UC patients, it’s important to view aromatherapy as a complementary approach rather than a replacement for conventional medical treatments. How can UC patients effectively incorporate aromatherapy into their overall management strategy?

  1. Consult with your gastroenterologist: Discuss your interest in aromatherapy and get their input on how it might fit into your treatment plan.
  2. Start slowly: Introduce one essential oil at a time to monitor its effects and identify any potential sensitivities.
  3. Keep a symptom journal: Track your UC symptoms and note any changes you observe with essential oil use.
  4. Combine with other lifestyle modifications: Pair aromatherapy with stress reduction techniques, dietary changes, and regular exercise for a holistic approach to UC management.
  5. Continue prescribed medications: Don’t discontinue or adjust your prescribed UC medications without consulting your doctor.

By taking a thoughtful, integrated approach, UC patients can potentially harness the benefits of aromatherapy while maintaining the foundation of their medical treatment plan.

The Future of Aromatherapy Research in Ulcerative Colitis

As interest in complementary therapies for UC grows, what does the future hold for aromatherapy research in this field? Several areas warrant further investigation:

  • Large-scale human clinical trials to evaluate the efficacy of specific essential oils for UC symptom management
  • Studies exploring the potential synergistic effects of combining essential oils with conventional UC medications
  • Research into the long-term safety and effectiveness of aromatherapy for chronic UC management
  • Investigations into the mechanisms by which essential oils may impact gut inflammation and microbiome balance

As research progresses, UC patients and healthcare providers may gain valuable insights into how aromatherapy can be optimally integrated into comprehensive treatment strategies.

Empowering UC Patients: Making Informed Decisions About Aromatherapy

For individuals living with ulcerative colitis, the journey to symptom management often involves exploring various treatment options. Aromatherapy with essential oils represents one potential avenue for complementary care. How can UC patients make informed decisions about incorporating aromatherapy into their wellness routines?

  • Educate yourself: Learn about the properties and potential benefits of different essential oils for UC symptoms.
  • Seek expert guidance: Consult with aromatherapists, naturopathic doctors, or integrative medicine specialists familiar with UC.
  • Consider quality: Choose high-quality, pure essential oils from reputable sources to ensure safety and efficacy.
  • Start conservatively: Begin with gentle essential oils and low concentrations, gradually adjusting based on your body’s response.
  • Maintain open communication: Keep your healthcare team informed about your use of aromatherapy and any observed effects on your UC symptoms.

By approaching aromatherapy with a balanced, informed perspective, UC patients can explore its potential benefits while prioritizing their overall health and well-being.

The Role of Personalized Aromatherapy in UC Management

As with many aspects of UC treatment, the effectiveness of aromatherapy may vary from person to person. Factors such as individual sensitivities, symptom patterns, and overall health status can influence how one responds to essential oils. This underscores the importance of a personalized approach to aromatherapy for UC symptom management.

Working closely with healthcare providers and aromatherapy experts, UC patients can develop tailored essential oil blends and application methods that address their specific symptoms and preferences. This individualized strategy may enhance the potential benefits of aromatherapy while minimizing the risk of adverse effects.

Combining Aromatherapy with Mind-Body Techniques for UC Relief

The potential benefits of aromatherapy for UC extend beyond the physical effects of essential oils. The sensory experience of pleasant aromas can also impact mood, stress levels, and overall well-being. How can UC patients leverage this mind-body connection to enhance symptom relief?

  • Pair essential oil use with relaxation techniques like deep breathing or meditation
  • Create a calming aromatherapy ritual to help manage stress-induced flare-ups
  • Use uplifting scents to combat fatigue and boost energy levels during UC-related exhaustion
  • Incorporate aromatherapy into gentle yoga or stretching routines to promote overall wellness

By integrating aromatherapy with other mind-body practices, UC patients may experience a synergistic effect that supports both physical symptom relief and emotional well-being.

Navigating the Challenges of Aromatherapy Use in UC

While aromatherapy shows promise for UC symptom management, it’s important to acknowledge potential challenges and limitations. What obstacles might UC patients face when incorporating essential oils into their care routines?

  • Sensitivity and allergies: Some individuals may be sensitive or allergic to certain essential oils, requiring careful selection and testing.
  • Interactions with medications: Essential oils may interact with UC medications or other drugs, necessitating consultation with healthcare providers.
  • Variability in quality and purity: The essential oil market is largely unregulated, making it crucial to source products from reputable suppliers.
  • Limited scientific evidence: While promising, research on essential oils for UC is still in its early stages, requiring cautious interpretation of available data.
  • Cost considerations: High-quality essential oils can be expensive, potentially limiting access for some patients.

Acknowledging these challenges can help UC patients and their healthcare providers make informed decisions about incorporating aromatherapy into their treatment plans.

The Importance of Holistic UC Management

As interest in aromatherapy for UC grows, it’s crucial to maintain a holistic perspective on disease management. Essential oils should be viewed as one potential component of a comprehensive care strategy that may include:

  • Conventional medical treatments prescribed by gastroenterologists
  • Dietary modifications to support gut health and reduce inflammation
  • Stress management techniques like cognitive-behavioral therapy or mindfulness practices
  • Regular exercise tailored to individual capabilities and preferences
  • Adequate sleep and rest to support overall health and immune function

By addressing UC from multiple angles, patients can create a robust management plan that leverages the potential benefits of aromatherapy while ensuring comprehensive care.

Empowering UC Patients Through Education and Support

As research into aromatherapy for UC continues to evolve, patient education and support play crucial roles in ensuring safe and effective use. How can healthcare providers and patient advocacy groups contribute to this effort?

  • Develop educational resources on evidence-based aromatherapy practices for UC
  • Offer workshops or classes on safe essential oil use and blending techniques
  • Create support groups where UC patients can share experiences and tips for incorporating aromatherapy into their care routines
  • Foster collaboration between conventional medical providers and aromatherapy experts to develop integrated care approaches

By empowering UC patients with knowledge and support, the potential benefits of aromatherapy can be maximized while minimizing risks and uncertainties.

Conclusion: The Promise and Perspective of Aromatherapy for UC

As we’ve explored throughout this article, aromatherapy with essential oils offers intriguing possibilities for ulcerative colitis symptom management. From the anti-inflammatory potential of patchouli and turmeric oils to the digestive soothing effects of peppermint and the sleep-promoting properties of lavender, various essential oils may contribute to improved quality of life for UC patients.

However, it’s crucial to approach aromatherapy with a balanced perspective. While promising, the research is still emerging, and individual responses can vary significantly. UC patients interested in exploring aromatherapy should do so under the guidance of healthcare professionals, integrating it thoughtfully into their overall treatment plans.

As research in this field progresses, we may gain deeper insights into how aromatherapy can be optimally utilized to support UC management. Until then, a cautious yet open-minded approach, combined with ongoing communication with healthcare providers, offers the best path forward for UC patients considering aromatherapy as a complementary therapy.

By staying informed, prioritizing safety, and maintaining a holistic view of UC management, patients can explore the potential benefits of aromatherapy while ensuring comprehensive care for their condition. As with many aspects of UC treatment, the key lies in personalized approaches that address each individual’s unique needs and circumstances.

Can Aromatherapy Ease Ulcerative Colitis Symptoms?| Everyday Health

Essential oils are known to have medicinal properties — and a few may be useful to deal with symptoms of UC.

By Denise SchipaniMedically Reviewed by Kareem Sassi, MD

Reviewed:

Medically Reviewed

Safe use of some essential oils may help soothe colitis symptoms.Martí Sans/Stocksy

If you have ulcerative colitis (UC), you may already be taking medication, such as an anti-inflammatory or corticosteroid, to address symptoms and to help stave off flare-ups. And while conventional medical treatment can be effective, many longtime UC sufferers are continually casting about for alternative treatments to go along with what their doctor has prescribed — from therapy to reduce the stress that can trigger symptoms, to acupuncture or herbal concoctions.

Aromatherapy, or the use of naturally derived aromatic oils from various plants as a health and wellness aid, is another option to try.

Aromatherapy May Help You Manage Ulcerative Colitis

“Studies have shown that ingredients in essential oils used in aromatherapy may have anti-inflammatory or analgesic [pain-relieving] properties, and some may help boost your mood and energy,” says Hallie Armstrong, ND, a naturopathic physician at Beaumont Health in West Bloomfield, Illinois. “It may be that these properties can help you manage symptoms, like pain and fatigue, that come with UC.”

There is research to support the effectiveness of aromatherapy in treating a range of medical conditions. A review published in August 2015 in the Asian Pacific Journal of Tropical Biomedicine found that essential oils extracted from plant parts may reduce inflammation, relieve symptoms of indigestion, and treat skin infections, among other benefits.

However, it’s important to note that most studies have been done in animals, so the findings may not translate to humans. More robust studies in people are needed to determine if the health claims around essential oils hold true.

Still, if you’d like to give essential oils a try, they may enhance your overall well-being if used in a safe way. Talk to your doctor if you have any concerns before, after, or while using essential oils.

How to Use Essential Oils for Ulcerative Colitis

Most essential oils should not be ingested. Instead, you can try adding a few drops of an essential oil to a neutral carrier oil, such as jojoba, and massaging that into your stomach. Or you can pour the oil into an aromatherapy diffuser to enhance well-being through inhalation of essential oils.

Which Essential Oils Might Help Soothe Colitis Symptoms?

There’s some evidence that the following oils can help alleviate UC symptoms:

Patchouli Used as a medicinal aid in Eastern cultures for centuries, patchouli oil may be helpful for ulcerative colitis sufferers. A study published in July 2017 in the journal Pharmacological Research found that in mice with induced colitis, patchouli (in the form of patchouli alcohol administered orally) suppressed inflammation and ameliorated symptoms.

Peppermint Oil This aromatic oil helps with general digestive symptoms, mostly because it has anti-spasmodic (soothing) properties. It can also ease complaints like gas and bloating, says Dr. Armstrong. In fact, a review published in 2019 in the journal BMC Complementary Medicine and Therapies concluded that peppermint oil is a safe and effective way to ease gastrointestinal pain. Peppermint can be sold as oil or as a supplement that you take orally. If using peppermint as a supplement, Armstrong says to be sure you choose enteric-coated capsules for best absorption.

Turmeric Oil You may know and use this spice, often enjoyed in Indian dishes, but turmeric can also be used as an essential oil. The active ingredient in turmeric is curcumin, which has been shown to reduce inflammation, a key factor in ulcerative colitis. Research published in the Indian Journal of Pharmacology found that oil of turmeric offers significant anti-inflammatory properties. Several small studies in humans, including one published May 2020 in Phytotherapy Research, have found that curcumin, taken in supplement form, may help ease symptoms of mild to moderate ulcerative colitis. And a meta-analysis published in November 2019 in Annals of Gastroenterology noted that curcumin, when combined with the UC medicine mesalamine, produces a better clinical response.

Lavender Oil There’s some evidence to suggest that lavender oil may promote better sleep. Research published in July 2015 in the Journal of Alternative and Complementary Medicine found that inhaled lavender combined with sleep hygiene — such as going to bed at a regular time and avoiding food, alcohol, and caffeine before bed — was more effective at improving sleep quality than sleep hygiene alone. As a study published in January 2020 in Scientific Reports reveals, as many as two-thirds of people with IBD experience trouble with sleep, so adding lavender oil to your routine may help you get much-needed rest.

What to Know Before You Try Essential Oils for Colitis

Finally, notes Armstrong, be sure the oil you buy is pure. To find out, “release a drop on a white piece of paper. After it evaporates, a pure oil won’t leave a stain.” Also, she adds, don’t stop taking medication, and tell your doctor about any essential oils or supplements you may try.

Any alternative therapy is a complementary therapy, which means that it should work alongside your conventional treatment. Check with your doctor before trying any alternative therapy, including aromatherapy, says Armstrong.

Additional reporting by Ashley Welch.

By subscribing you agree to the Terms of Use and Privacy Policy.

Your Total-Body Ulcerative Colitis Check-In

Check in with your ulcerative colitis care before the next checkup with your doctor. These four quizzes can help determine how IBD impacts your lifestyle…

By

How Good Is Your Ulcerative Colitis Diet?

You may not be able to eat everything you want if you have ulcerative colitis, because diet can play a big role in helping you manage your symptoms. Take…

By Erica Patino

Quiz: Are Your Ulcerative Colitis Symptoms Under Control?

Are your ulcerative colitis symptoms really under control? Take this quiz to find out whether you should consider changing your treatment regimen or adjusting…

By Jen Laskey

5 Ulcerative Colitis Complications

Extraintestinal complications — those that exist outside the intestines — can overshadow symptoms in your bowels, making UC tricky to diagnose. They are…

By Heidi Tyline King

Using Essential Oils to support Colitis

If you have ulcerative colitis (UC), you may already be taking medication, such as an anti-inflammatory or corticosteroid, to address symptoms and to help stave off flare-ups. And while conventional medical treatment can be effective, many long time UC sufferers are continually looking for alternative treatments to go along with what their doctor has prescribed — from therapy to reduce the stress that can trigger symptoms, to acupuncture or herbal remedies.

Aromatherapy, or the use of naturally derived aromatic oils from various plants as a health and wellness aid, is another tack to try.

“Studies have shown that ingredients in essential oils used in aromatherapy may have anti-inflammatory or analgesic (pain-relieving) properties, and some may help boost your mood and energy,” says Hallie Armstrong, ND, a naturopathic physician at Beaumont Health in West Bloomfield, Illinois. “It may be that these properties can help you manage symptoms, like pain and fatigue, that come with UC.”

There is research to support the effectiveness of aromatherapy in treating a range of medical conditions. A review published in August 2015 in the Asian Pacific Journal of Tropical Biomedicine found that essential oils extracted from plant parts can effectively reduce inflammation, relieve symptoms of indigestion, and treat skin infections, among other benefits.

Some essential oils can be ingested. You can try adding a few drops of an essential oil to a neutral carrier oil, such as coconut or jojoba, and massaging that into your stomach. Or you can add a drop of the oil into an aromatherapy diffuser to enhance well-being through inhalation of essential oils.

Here are some essential oils you can try using to relieve symptoms of UC:

Peppermint Oil This aromatic oil helps with general digestive symptoms, mostly because it has anti-spasmodic (soothing) properties. It can also ease complaints like gas and bloating, says Dr. Armstrong. Peppermint can be sold as oil or as a supplement that you take orally.

Basil Oil The essential oil derived from this delicious herb acts as a carminative, which means it can help ease gastric upset, potentially by calming intestinal spasms. Eating basil leaves or making basil tea may also have stomach-soothing benefits.

Turmeric Oil You may know and use this spice, often enjoyed in Indian dishes, but turmeric can also be used as an essential oil. The active ingredient in turmeric is curcumin, which has been shown to reduce inflammation, a key factor in ulcerative colitis. I have found that oil of turmeric offers significant anti-inflammatory properties.

There is also a blend that can also support you called ZenGest here is some further information:

  • Ginger Rhizome/Root oil
  • Peppermint Plant oil
  • Caraway Seed oil
  • Coriander Seed oil
  • Anise Seed oil
  • Tarragon Plant oil
  • Fennel Seed oil

ZenGest can support the following:

  • Before a road trip, apply one to two drops for a calming aroma.
  • Have ZenGest on hand when enjoying heavy holiday meals to promote digestion.
  • When traveling or trying new foods take ZenGest to soothe occasional stomach discomfort.
  • Add to water or tea to maintain a healthy gastrointestinal tract.
  • Eases feelings of queasiness.
  • Use with fractionated coconut oil for a soothing abdominal massage.
  • Helps reduce bloating, gas, and occasional indigestion.

Why this combination of oil?

Ginger, Fennel and Coriander are in the mix to help with occasional stomach discomfort like indigestion and motion sickness.

Peppermint, Tarragon, Anise and Caraway help to maintain a healthy gastrointestinal tract; they help with digestion.

The combination of these oils are ideal to help with any stomach discomfort! My favourite part about using ZenGest is that I don’t have to worry about any “side effects” that I have had previously from the many prescribed digestive medications I have taken. Knowing that it is 100% pure and all natural, gathered from the plants in their natural habitat puts my mind, and gut, at ease.

Why the oil blend when there are supplements I can take?

I love the oils for “on the go” situations, and immediate relief! The best part about having ZenGest oil on hand is that within seconds of rubbing it on my belly I feel relief!

You know those days when you feel nauseous and it just won’t go away? Or when you are so bloated that you feel miserable? A drop of ZenGest rubbed directly onto your gut and you will feel instant relief! I have literally watched my clients bloat go down within minutes after rubbing ZenGest oil on their tummy!

Can I use ZenGest oil other ways besides just rubbing it on my tummy?

There are lots of ways to use ZenGest. Many new mothers, unfortunately, have to deal with a restless baby at night, often caused by stomach discomfort. ZenGest, diluted with fractionated coconut oil, on the bottom of the feet of those sweet babies, is a great way to use ZenGest. I have had multiple new mothers tell me how thankful they are for this oil because they are now able to get a good night’s sleep, along with their baby!

You can also take the pure ZenGest oil internally, in a capsule is perfect. I can also recommend the softgels they are a great way to use them too.

You can also use ZenGest oil for a stomach soothing tea! Just add 1 drop to a cup of warm water. I personally am a bigger fan of Peppermint oil tea to help soothe an upset stomach! I think personal preference is what it comes down to.

Any alternative therapy is a complementary therapy, which means that it should work alongside your conventional treatment.

Signs that you may have ulcerative colitis

What is ulcerative colitis?
This is a type of bowel disease that causes long-term inflammation of the cells lining the rectum and colon. This can lead to ulcers that can bleed and prevent your body from digesting food properly. You can take medications to soothe the inflammation and learn how to ease the impact on your daily life.

Warning sign: Abdominal pain
Abdominal pain and diarrhea with blood or pus can be warning signs of ulcerative colitis. Some people have mild symptoms from time to time, but others get worse more often.

Warning sign: Weight loss
The long-term inflammation that accompanies UC can cause digestive problems.
This can lead to:

  • Weight loss
  • Poor appetite
  • Nausea
  • Undergrowth in children

Other warning signs
Some people with ulcerative colitis have symptoms outside the digestive system.
These may include:

  • Joint pain
  • Skin ulcers
  • Fatigue
  • Anemia (low red blood cell count)
  • Frequent fevers

Ulcerative colitis or Crohn’s disease?
The symptoms of ulcerative colitis are similar to those of another inflammatory bowel disease called Crohn’s disease. UC only affects the large intestine. But Crohn’s disease can occur anywhere in your digestive tract. This can cause symptoms from your mouth to your anus. Another condition called irritable bowel syndrome can cause long-term abdominal pain and diarrhea, but it does not lead to inflammation or ulcers in the intestines.

What causes ulcerative colitis?
The exact reason is not clear. But researchers believe it’s your immune system, which protects you from germs. When you have UC, your immune system may not respond properly to the bacteria in your digestive tract. Doctors are not sure if this disease causes or is a consequence of it. Stress and your diet may make your symptoms worse, but they do not cause ulcerative colitis.

Diagnosis of ulcerative colitis
To diagnose ulcerative colitis, your doctor will perform a colonoscopy. They will insert a tiny camera into your rectum to take a closer look at the inside of your colon. This helps them detect inflammation or ulcers in the area. A colonoscopy can also help your doctor rule out other conditions, such as Crohn’s disease and cancer.

Do UC symptoms go away?
Your UC symptoms will come and go. The disease can go into remission, which means you may not have symptoms for a long period of time. The remission may last for months or years, but the symptoms will return.

Drugs for ulcerative colitis
Medications can calm the inflammation inside the colon. The first thing you usually try is from a group called aminosalicylates. If this does not help, your doctor may prescribe a steroid such as prednisone. The third option is an immunomodifier, which reduces inflammation by changing the activity of your immune system. It may take up to 3 months before you feel the benefits.

Ulcerative colitis surgery
Up to 45% of people with ulcerative colitis need surgery, either to repair a tear or to remove a severely damaged colon. Your UC will not come back after the surgeon removes your colon. New surgical techniques mean you may not need a colostomy bag to remove waste.

Ulcerative Colitis Emergency
Sometimes an illness can cause problems that end up in the hospital. These may include a bleeding ulcer or severe diarrhea that causes dehydration. If this happens to you, doctors will stop the loss of blood and other fluids. If there is a tear in your colon, you may need surgery to fix it.

Ulcerative colitis and colon cancer
The risk of developing colon cancer is increased if you have UC. It depends on which part of your colon is affected and how severe it is. The chances also increase after you’ve had UC for 8-10 years, and they increase over time. Treatment that puts your UC into remission can also reduce your chance of developing cancer. Colonoscopy screening helps doctors detect colon cancer at an early stage, when it is easier to treat.

Other health problems
Some people with ulcerative colitis develop conditions such as osteoporosis, arthritis, kidney stones, and vision problems such as uveitis. It is rare, but UC can also lead to liver disease. Researchers believe these problems are the result of widespread inflammation. They may improve as you treat your UC.

Living with UC: Reducing exacerbations
Triggers such as stress, smoking, missed doses of medications, and eating certain foods can make your symptoms worse. Once you know your triggers, you can avoid them.

Living with UC: Changes in diet
The diet does not cause ulcerative colitis, but certain foods can make your symptoms worse. Common ones include dairy products, fatty foods, and foods with too much fiber, which can cause diarrhea. It can help to keep a diary of what you eat and any symptoms you have. If you have lost a lot of weight, you may need to work with a nutritionist to develop a healthy diet.

Life with YAK: Additives
Ulcerative colitis often causes bleeding in the colon, which can lead to iron deficiency in the body. Some medications you take to treat UC can affect how your body absorbs nutrients such as folic acid and calcium. Ask your doctor if you need to take supplements.

Life with UC: Probiotics
These “friendly” bacteria are similar to those that live in your gut and prevent too many bad bacteria from growing. You can find probiotics in some yogurt, milk, and soy drinks. Or you can buy them as supplements.

Living with UC: Keeping Hydrated
Long-term diarrhea puts you at risk of dehydration, which can lead to weakness and kidney problems. To stay hydrated, drink plenty of water. Check with your doctor to find out how much liquid you need.

Life with YAK: Relationships
You shouldn’t let ulcerative colitis get in the way of intimacy. Talk to your partner about how your symptoms are affecting you and any problems you have. You may want to see a therapist who specializes in long-term illnesses. Talk to your doctor if sexual problems become an issue.

Life with YAK: Travels
With a little extra planning, most people with ulcerative colitis can travel comfortably.
Take the following action:
Use websites and mobile phone apps to find restrooms in airports, train stations or other public places ahead of time.
Bring extra underwear and wet wipes.
Take enough medication with you to last the entire trip, as well as copies of your prescriptions.
Tell your doctor about your plans to see if you need to take other precautions.

The best essential oils for colds

Essential oils can be used as an additional therapeutic and prophylactic agent during a cold. With their help, you can reduce the manifestations of headaches, runny nose, cope with inflammation in the throat, improve mood and increase tone. The main condition is to use only natural oils and not exceed the dosages recommended in the instructions.

How to choose oil?

Essential oil is a multi-component mixture of various chemical substances. Therefore, in some cases, individual intolerance is possible (dizziness, increased heart rate, ringing in the ears, increased pressure, itching and redness of the skin, shortness of breath).

With extreme caution, essential oils are recommended for use in children, the elderly, patients with chronic diseases of the liver, cardiovascular and nervous systems. It is not recommended to use oils for pregnant women, people with hormonal disorders. It is strictly forbidden to use essential oils for inhalation using a nebulizer, as this can lead to the development of severe pulmonary heart failure.

Before using an essential oil, perform an individual intolerance test.

If you plan to use oil:

  • for steam and “cold” aromatherapy inhalations, put one drop on a cotton pad and take 5-7 breaths. If after 5-10 minutes there is no discomfort, the oil can be used.
  • for skin, acupressure, mix 1 drop of essential oil with 1 teaspoon of any vegetable oil. Apply some of the mixture to the crook of your elbow. If within 10-12 hours there is no irritation and redness of the skin, everything is in order.

Top 10 essential oils

Eucalyptus

In medicine, the essential oil of Eucalyptus globulus Labill is used, which is obtained from the leaves and branches of the tree. It has antibacterial, antiviral and anti-inflammatory action. Used for steam inhalation.

Carnation

Clove oil is a powerful antiseptic. It has antimicrobial, antiviral and antifungal activity. It can be used for aromatization of rooms with the help of a water aroma diffuser.

Geranium

The oil is obtained from rose geranium (Pelargonium roseum). The medicinal properties are due to the presence in the composition of more than 120 terpenoids – biologically active substances with antiseptic, disinfectant, antispasmodic, expectorant action.

Cinnamon

The source of cinnamon oil is the bark of trees of various species from the Laurel family. Perfectly tones, gives strength, “purifies” the air of viruses and enhances the activity of other oils. Cinnamon oil is often faked, choose only time-tested manufacturers.

Tea tree

Essential oil of tea tree leaves (Melaleuca alternifolia) has anti-inflammatory, antibacterial and antiviral effects; enhances the body’s immune defenses.

Lemon

A well-known antiseptic and powerful antioxidant. Diffusing lemon essential oil will help fill the room with freshness, get rid of headaches.

Lavender

The source of the oil is officinalis lavender (Lavandula officmalis). The composition of the oil contains about 300 different organic compounds: vitamins A, C, E, acids, tannins. Lavender oil helps to cope with nasal congestion, so you can do “dry” inhalations with it: drop 3-4 drops on a handkerchief, inhale for 1-2 minutes.

Rose

It has a restorative and tonic effect, relieves fever, harmonizes and improves mood.

Mint

Facilitates breathing with nasal congestion, has a slight vasoconstrictive effect. It is used for inflammation of the upper respiratory tract, relieves headaches.

Thyme

Wild or field thyme oil (Thymus serpyllum) contains a large amount of thymol, therefore it has a strong antiseptic effect. Applied for the prevention of bronchitis, pharyngitis, laryngotracheitis.