What causes hair to turn gray. How does oxidative stress contribute to graying hair. Can stem cell dysfunction lead to premature graying. Is it possible to prevent or reverse gray hair naturally. Which vitamins and minerals are essential for maintaining hair pigmentation. How does stress impact the graying process. Are there effective treatments to restore natural hair color.

The Science Behind Gray Hair: Understanding the Aging Process

Gray hair is a natural part of aging that many people experience as they grow older. But what exactly causes our hair to lose its pigment and turn gray? Understanding the biological processes behind graying hair can help us explore potential ways to prevent or even reverse this sign of aging.

There are two primary mechanisms that scientists have identified as causes of gray hair:

1. Oxidative stress
2. Stem cell depletion

Let’s examine each of these factors in more detail to better understand how they contribute to the graying process.

Oxidative Stress and Melanocytes

Melanocytes are specialized cells that surround the hair shaft and produce melanin, the pigment responsible for hair color. As we age, these cells become increasingly exposed to oxidative stress, which can damage and eventually kill them.

How does oxidative stress affect melanocytes? Harmful molecules like hydrogen peroxide build up in the cells over time. Our bodies become less efficient at neutralizing these oxidative agents as we age, leading to a gradual loss of melanocytes and, consequently, hair pigmentation.

Stem Cell Dysfunction and Melanocyte Production

Another crucial factor in hair graying is the depletion of stem cells responsible for producing new melanocytes. As we age, these stem cells can become damaged or die off due to various factors, including:

• Oxidative stress
• Epigenetic changes
• Mitochondrial dysfunction
• DNA damage
• Protein accumulation
• Telomere shortening

With fewer stem cells available to produce new melanocytes, the hair gradually loses its ability to maintain its natural color.

The Role of Stress in Accelerating Gray Hair

Recent research has shed light on the fascinating connection between stress and premature graying. Have you noticed how some leaders and presidents seem to gray more rapidly during their tenure? This observation is not just anecdotal; there’s scientific evidence to support it.

How does stress contribute to gray hair? Studies have shown that when we’re under stress, nerve endings near hair follicle stem cells release adrenaline. This adrenaline surge activates the stem cells, causing them to migrate away from their usual location and eventually die off. The result is a depletion of stem cells, leading to fewer melanocytes and, ultimately, grayer hair.

Nutritional Factors Influencing Hair Pigmentation

While age and stress play significant roles in the graying process, nutrition also has a crucial impact on hair health and pigmentation. Certain vitamins and minerals are essential for maintaining healthy hair color.

Vitamin A and Hair Health

Vitamin A plays a vital role in overall hair health, including pigmentation. This nutrient supports the production of sebum, an oily substance that moisturizes the scalp and helps maintain hair color. Additionally, vitamin A acts as an antioxidant, potentially protecting melanocytes from oxidative stress.

Which foods are rich in vitamin A? Include these in your diet to support hair health:

• Sweet potatoes
• Carrots
• Spinach
• Eggs
• Dairy products

Other Essential Nutrients for Hair Pigmentation

In addition to vitamin A, several other nutrients play crucial roles in maintaining hair color:

1. Vitamin B12: Supports red blood cell production, which is essential for hair growth and pigmentation.
2. Vitamin D: Helps create new hair follicles and may play a role in hair pigmentation.
3. Iron: Necessary for the production of hair cell protein and the functioning of enzymes responsible for hair growth.
4. Copper: Involved in the production of melanin.
5. Zinc: Supports protein synthesis and cell division, both important for hair health.

Ensuring a balanced diet rich in these nutrients may help slow down the graying process and promote overall hair health.

Natural Approaches to Preventing Gray Hair

While it’s not possible to completely halt the natural aging process, there are several strategies that may help slow down the onset of gray hair:

Antioxidant-Rich Diet

Consuming a diet high in antioxidants can help combat oxidative stress, potentially protecting melanocytes from damage. Include foods such as:

• Berries (blueberries, strawberries, raspberries)
• Dark leafy greens (spinach, kale)
• Nuts and seeds
• Green tea
• Dark chocolate

Stress Management Techniques

Given the link between stress and premature graying, implementing effective stress management strategies can be beneficial. Consider incorporating practices such as:

• Meditation
• Yoga
• Regular exercise
• Deep breathing exercises
• Adequate sleep

Scalp Care and Hair Treatments

Maintaining a healthy scalp environment can support melanocyte function and overall hair health. Try these approaches:

• Regular scalp massages to improve blood circulation
• Using natural oils like coconut or argan oil to nourish the scalp
• Avoiding harsh chemical treatments that can damage hair and scalp

Potential Treatments for Reversing Gray Hair

While prevention is key, many people wonder if it’s possible to reverse gray hair once it has appeared. While there’s no guaranteed method to restore natural hair color, some promising approaches are being explored:

Catalase Supplements

Catalase is an enzyme that helps break down hydrogen peroxide, one of the main culprits behind oxidative stress in hair follicles. Some studies suggest that catalase supplements may help reduce hydrogen peroxide buildup and potentially restore hair color. However, more research is needed to confirm their effectiveness.

Targeted Nutritional Supplementation

Addressing specific nutritional deficiencies through supplementation may help improve hair pigmentation. For example, vitamin B12, biotin, and folate supplements have shown promise in some cases of premature graying. Always consult with a healthcare professional before starting any new supplement regimen.

Topical Treatments

Some topical treatments containing ingredients like melatonin or Fo-Ti (a traditional Chinese herb) have been studied for their potential to restore hair color. While results are mixed, these treatments may offer some benefits for certain individuals.

The Role of Genetics in Hair Graying

While external factors play a significant role in the graying process, genetics also have a strong influence on when and how quickly our hair turns gray. Understanding the genetic component can help us manage our expectations and tailor our approach to hair care.

Genetic Factors Influencing Gray Hair

Several genes have been identified as potentially influencing the onset of gray hair:

• IRF4 (Interferon Regulatory Factor 4): This gene is associated with hair color and the graying process.
• MITF (Microphthalmia-Associated Transcription Factor): Plays a role in melanocyte function and survival.
• BCL2: Involved in the regulation of melanocyte stem cell maintenance.

While we can’t change our genetic makeup, understanding our genetic predisposition to gray hair can help us take proactive steps to maintain hair health and potentially delay the graying process.

Epigenetic Factors and Hair Pigmentation

Epigenetics, which involves changes in gene expression without alterations to the DNA sequence, may also play a role in hair graying. Environmental factors, lifestyle choices, and stress can influence epigenetic changes, potentially affecting how our genes related to hair pigmentation are expressed.

By adopting a healthy lifestyle and minimizing exposure to harmful environmental factors, we may be able to positively influence our epigenetic profile and potentially slow down the graying process.

Innovative Research and Future Treatments

As our understanding of the biology behind gray hair continues to evolve, researchers are exploring new and innovative approaches to preventing and reversing the graying process. Some exciting areas of research include:

Stem Cell Therapy

Scientists are investigating ways to rejuvenate or replace depleted melanocyte stem cells, potentially restoring the hair’s ability to produce pigment. While still in early stages, stem cell therapy holds promise for future hair color restoration treatments.

Gene Therapy

By targeting specific genes involved in hair pigmentation, researchers hope to develop treatments that can prevent or reverse gray hair at the genetic level. This approach is still in its infancy but could lead to groundbreaking treatments in the future.

Nanotechnology-Based Treatments

Researchers are exploring the use of nanoparticles to deliver targeted treatments directly to hair follicles and melanocytes. This approach could potentially improve the effectiveness of existing treatments and lead to new, more potent solutions for gray hair.

Embracing Gray Hair: A Shift in Perspective

While many people seek ways to prevent or reverse gray hair, it’s important to acknowledge the growing movement towards embracing natural hair color, including gray. This shift in perspective emphasizes the beauty and wisdom associated with gray hair and challenges societal norms around aging.

The Psychology of Gray Hair

How does the appearance of gray hair affect our self-perception and confidence? For some, gray hair can be a source of anxiety or insecurity, while others view it as a sign of maturity and experience. Understanding and addressing the psychological aspects of hair graying can be just as important as exploring physical treatments.

Styling and Care Tips for Gray Hair

For those who choose to embrace their gray hair, there are numerous ways to keep it looking healthy and vibrant:

• Use purple shampoos to neutralize yellow tones and enhance silver hues
• Experiment with new hairstyles that complement gray hair
• Invest in high-quality hair care products designed specifically for gray hair
• Consider highlights or lowlights to create dimension and blend grays

By embracing and properly caring for gray hair, many people find that they can achieve a striking and confident look that celebrates their natural aging process.

Holistic Approaches to Hair Health and Pigmentation

While specific treatments and nutrients can play a role in maintaining hair color, it’s important to consider overall health and wellness as part of a comprehensive approach to hair care. A holistic strategy that addresses multiple aspects of health may be the most effective way to support hair pigmentation and slow down the graying process.

The Gut-Hair Connection

Emerging research suggests a strong link between gut health and various aspects of our overall well-being, including hair health. A balanced gut microbiome may contribute to better nutrient absorption, reduced inflammation, and improved hormone balance – all of which can positively impact hair pigmentation.

To support gut health and potentially benefit your hair, consider:

• Incorporating probiotic-rich foods like yogurt, kefir, and sauerkraut into your diet
• Eating a diverse range of plant-based foods to support a healthy gut microbiome
• Reducing consumption of processed foods and refined sugars
• Staying hydrated to support digestive function

Hormonal Balance and Hair Pigmentation

Hormones play a crucial role in many aspects of our health, including hair growth and pigmentation. Imbalances in hormones like thyroid hormones, cortisol, and sex hormones can potentially contribute to premature graying.

To support hormonal balance, consider these strategies:

• Maintain a consistent sleep schedule to support healthy cortisol levels
• Engage in regular exercise to promote hormonal balance
• Manage stress through relaxation techniques and mindfulness practices
• Consult with a healthcare professional if you suspect hormonal imbalances

Environmental Factors and Hair Health

Our environment can have a significant impact on hair health and pigmentation. Exposure to pollutants, UV radiation, and harsh chemicals can accelerate the graying process and damage hair follicles.

To protect your hair from environmental stressors:

• Wear a hat or use hair products with UV protection when spending time in the sun
• Use a shower filter to remove chlorine and other potentially harmful substances from your water
• Avoid excessive heat styling and use heat protectant products when necessary
• Choose natural, sulfate-free hair care products to minimize exposure to harsh chemicals

By adopting a holistic approach that addresses nutrition, stress management, gut health, hormonal balance, and environmental protection, you can create an optimal environment for healthy hair growth and pigmentation. While this may not guarantee the prevention or reversal of gray hair, it can contribute to overall hair health and potentially slow down the graying process.

As research in this field continues to advance, we may discover new and more effective ways to maintain natural hair color and even reverse the graying process. In the meantime, focusing on overall health and well-being, combined with targeted approaches to hair care, can help us maintain healthy, vibrant hair at any age.

How To Prevent or Reverse Gray Hair

As we age, our hair naturally loses its pigment, leading to the appearance of gray hair. While this process is a natural part of getting older, it can be frustrating for those who want to maintain a youthful appearance. In recent years, many people have become interested in finding ways to slow down, prevent, or even reverse gray hair. However, is it really possible to do so?

In this article, we’ll take a closer look at the biology of gray hair to better understand why it happens and what factors may contribute to its development. We’ll also explore some of the remedies and lifestyle changes that may help to slow down or prevent the onset of gray hair. Finally, we’ll examine some of the potential methods for reversing gray hair and discuss the effectiveness of these approaches. Whether you’re looking to prevent gray hair from appearing or reverse it once it’s already set in, this article will provide you with valuable insights into this common sign of aging.

Why does hair turn gray?

Getting gray hair is an inextricable aspect of growing older. However, it is possible to slow down the rate of hair graying. And in some instances, it’s even possible to reverse gray hair, as we will see.

But why do we get gray hair in the first place?

Currently, scientists have two main explanations: oxidative stress and stem cell depletion.

Generally, the cells that build and pigment our hair become damaged by oxidative stress, leading to less colored, gray hair. Also, with time, these cells are produced less because of stem cell dysfunction. 

Causes of gray hair: oxidative stress

Melanocytes are cells that surround the hair shaft and give it color.

More precisely, melanocytes pump tiny kernels of pigment into the hair cells that form the hair. This pigment, called melanin, gives hair its specific color.

There are two kinds of melanin: eumelanin (which is a dark pigment) and pheomelanin (a light pigment). People with blond hair have lots of pheomelanin, while people with black hair mainly have eumelanin.

The older we get, the more our melanocytes are exposed to oxidative stress. This means that damaging oxidative molecules, such as hydrogen peroxide, are produced in too large quantities inside the melanocytes, damaging the cells.

Hydrogen peroxide (also called oxygen bleach) damages and even kills the melanocyte cells that make pigment. This leads to less production of melanin, turning our hair gray.

But why does this buildup of corrosive substances like hydrogen peroxide happen? Mainly blame the aging process.

The older we get, the less capable our melanocytes are of getting rid of hydrogen peroxide. Our cells produce less proteins that clear up hydrogen peroxide, such as catalase. Less catalase in older melanocytes means more hydrogen peroxide buildup, and more damage to the melanocytes (R,R,R).

But there is more to graying hair than an increase in oxidative stress.  

Causes of gray hair: stem cell dysfunction

Melanocytes are continuously created by stem cells. When we get older, these stem cells get damaged, and many of them die off.

Less stem cells means less melanocytes that are produced, leading in turn to less pigment that is created, turning hair gray.

The stem cells become slowly but steadily dysfunctional and eventually perish due to many reasons. One reason is a buildup of oxidative stress, as is happening in the melanocytes.

Other reasons cause the stem cell pool to wither, such as epigenetic changes, mitochondrial dysfunction, DNA damage, protein accumulation, telomere shortening, and so on. This leads to stem cell depletion, and thus less production of melanocytes that we need to give color to our hair (R,R).

These are among the primary reasons our hair turns gray. Of course, these processes can be accelerated by many factors, such as unhealthy nutrition, smoking, stress, and specific diseases like diabetes, auto-immune diseases, anemia or thyroid disorders.

The role of stress in hair graying is very interesting. It is now clear that stress can accelerate hair graying. We have all seen this in leaders and presidents who at the end of their tenure have become considerably more gray because of all the stress and responsibilities.

How does stress accelerate hair graying?

Researchers discovered that when under stress, the nerve endings that innervate the hair follicle stem cells produce adrenaline. The adrenaline activates the stem cells, and spurs them on to migrate out of their niche to the upper regions in the skin, where subsequently the stem cells die off.

This leads to stem cell depletion. Fewer stem cells means less production of melanocytes, which originate from the stem cells. This means less pigment and thus more graying of the hair (R).

Other factors can also speed up hair graying, such as genetics, deficiencies of vitamins and minerals (we will see which ones), hormones, inflammation, ultraviolet light, pollutants, toxins and specific medications (R).

14 ways to treat gray hair

There are many approaches to slow down hair graying. An important approach is to make sure you consume adequate amounts of specific vitamins and minerals which are very important for the maintenance and protection of stem cells and melanocytes.

1. Consume sufficient amounts of minerals that are important for healthy hair

Specific minerals are needed by the melanocytes to make pigment (a process called “melanogenesis”), such as copper, zinc, iron and calcium (R,R).

Other important minerals for healthy hair are selenium and magnesium.

People who are deficient in these important minerals have more risk of their hair turning gray. Another important mineral for hair health is iodine. Iodine is an important building block in thyroid hormones which play a role in hair pigmentation. Many thyroid disorders can lead to accelerated graying of the hair (R).

2. Take your vitamins

3. Eat healthy

Health foods contain many substances that can reduce the oxidative stress in the hair follicle stem cells and melanocytes.

Additionally, a healthy food pattern delivers all the vitamins, minerals, and other substances needed for keeping your hair cells healthy for as long as possible.

Eat lots of vegetables (especially leafy green vegetables, like kale, spinach and collard greens), colorful fruits (especially blueberries, blackberries, strawberries, raspberries and oranges), nuts (especially walnuts), and seeds such as flaxseed, chia seed or pumpkin seeds.

Flavonoids can slow down hair graying (R). Flavonoids are found in large doses in brightly colored fruits and in vegetables, like blueberries, strawberries, oranges, green leafy vegetables, and also in dark chocolate, onions, herbs, and teas.

One risk factor for premature gray hair is a vegetarian diet (R). While eating less meat can be healthy, often vegetarians are deficient in important vitamins and minerals, like vitamin B12, zinc, and iron which the hair stem cells and melanocytes need to function properly. The higher risk of deficiencies of essential vitamins and minerals in vegetarians can explain early onset baldness in some male vegetarians.

On the other hand, eating a lot of animal products (e.g. meat and milk) can also cause premature graying of the hair and baldness because too much animal food overstimulates aging pathways (e.g. mTOR, IGF, and insulin pathways). Especially milk is very good in activating these aging pathways. Additionally, milk contains galactose, which causes considerable oxidative stress in cells (R), which may lead to accelerated hair graying. 

A balanced diet consisting of large portions of vegetables and fruits, and small to moderate portions of animal products, is ideal for graying hair. If this is not possible, supplementation may be appropriate.

We describe our science-based longevity diet here (do not forget to download our free diet poster!)

4. Melatonin

Melatonin is a natural substance made by the body to prepare us for sleep. Melatonin could reduce hair graying and improve hair pigmentation mainly because of its protective effects on cells, including stem cells (R,R).

5. Ashwagandha

This is an herb that can reduce oxidative damage. One study showed that people taking ashwagandha for more than a year had increased amounts of hair pigment.

6. Do not smoke

Smoking accelerates hair graying (R,R). Toxic substances from the smoke are taken up in the blood and enter the cells that build and pigment the hair shaft, leading to increased oxidative stress and other forms of damage.

7. Avoid too much alcohol consumption

Too much alcohol can tax the cells in your body a lot and lead to faster graying of the hair (R,R).

8. Reduce stress, especially chronic stress 

As we discussed, stress can accelerate hair graying (R). Try to meditate more, and change your thinking patterns to become less stressed, for example via cognitive behavioral therapy.

9. Watch out for specific drugs

Some drugs can lead to hair graying, like antimalarials and various chemotherapeutic drugs.

10. Use more science-based products

(these are not sponsored links)

There are a lot of products that claim that they can slow down or reverse hair graying.

Most of them don’t work. Almost none of them have been tested in clinical trials in humans comparing them to a placebo treatment.

There are some products however that have at least gone through the trouble (and expenses) to test their substances in a scientific way. But still, even these products are not miracle cures. Far from it.

Greyverse (Biotec) and RE30 (Phyto Paris) are products containing peptides that aim to stimulate melanin synthesis to slow down hair graying. These companies have conducted clinical trials to demonstrate the effectiveness of their products. They claim to reduce grey hairs by about 30 percent after 3 months. Given these products stimulate melanocytes to produce more pigment, there still have to be sufficient melanocytes. Therefore, the product is recommended for people that started to have greying hair, or people that have around 30 percent grey hair.

Darkenyl (developed by Givaudan) contains substances that are precursors to the melanin pigment, and other ingredients that are able to protect hair stem cells. At least, that is what they claim.

Melaniq (Oxford Biolabs) claims to improve synthesis of the hair pigment melanin. The food supplement contains substances like copper and tyrosine, which are needed to produce melanin (tyrosine is converted in L-dopa and then into melanin). It also contains substances that can protect hair stem cells and melanocytes, like vitamin C, green tea extract, vitamin D, B vitamins (B12, folic acid, biotin), quercetin and lycopene. This approach is not very novel or innovative, given it has been known for decades that these substances are involved in pigment synthesis or the protection of pigment producing cells, but of course it could help.

Take into account that you have to take these products at least 3 months, and ideally 7 months or more to see results.

11. Pseudocatalase cream

A study showed that a topical cream containing pseudo-catalase could reduce oxidative stress and induce partial repigmentation (R).

12. Platelet-rich plasma (PRP)

There are some reports that repetitive treatments with platelet-rich plasma, injected in the scalp, could darken hair again. This is all still very preliminary though, and further research is warranted.

13. Pills and supplements to slow down gray hair

Various companies are working on pills that could bring back colored hair. Some of these companies focus on the Wnt pathway, which is involved in graying of the air . Some large cosmetic companies, like L’Oréal, are focusing on pills that contain vitamins, minerals, and other natural substances to slow down hair graying.

14. Do not damage your hair

The stem cells in the hair follicle are very fragile. If you bleach (blond) your hair, or expose the scalp to too much UV light or too much heat (from curling irons or hair dryers) you risk damaging or stressing the fragile stem cells, so that they deteriorate faster.

Can gray hair turn back into colored hair?

There are case reports of people that reversed gray hair, getting their original hair color back.

For example, neurologists reported that a woman who received Mucuna pruriens extract turned white hair black again in some parts of her hair (R).

Mucuna pruriens, sometimes called the Bengal velvet bean, is sometimes used as an alternative auxiliary treatment for Parkinson’s disease. Mucuna puriens contains L-dopa, which is a precursor for dopamine, a substance that is deficient in Parkinson’s disease patients. L-dopa is also a precursor of the melanin pigment. So it stands to reason that sometimes some anti-Parkinson supplements and drugs can reverse hair graying (R).

Other examples of gray hair reversal was noticed in some cancer patients treated with immunotherapy: they reported that their gray hair became darker again (R).  

In fact, there are many case reports of people getting back their hair color after taking specific drugs. These are often anti-inflammatory medications (e.g. adalimumab), inducers of pigment production (erlotinib, levodopa, erlotinib) or vitamins (e.g. specific B vitamins) (R).

Many of these medications have serious negative side effects. So it is not advised to start taking these medications for just improving your hair color (also, the hair color came back only in a small number of people taking these medications).  

Conclusion

Gray hair is a common sign of aging that many people experience. While there are no guaranteed ways to reverse or prevent gray hair, there are many natural remedies and lifestyle changes that you can try to promote healthy hair growth and restore your hair’s natural color.

Some promising avenues to explore include incorporating certain supplements into your diet or making simple changes to your hair care routine. With the right approach, it’s possible to slow down or even reverse the effects of gray hair.

Learn more about the anti-aging supplement NOVOS Core

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Unless you’re willing to dye your hair, you can’t restore hair that’s already gone gray to its former color.

However, you may be able to preserve the rest of your color and delay the inevitable for a bit longer by making a few lifestyle changes.

Your overall success will ultimately depend on your genetics.

Most people begin developing gray or silver hair before the age of 50. What typically starts as a few stray strands may gradually increase over time to cover large areas of the hair.

Eating the right nutrients and taking other proactive measures may help preserve existing pigmentation, delaying overall graying.

People who begin to experience “premature” graying, which refers to graying before the age of 30, may be particularly keen to try these preventive actions.

Curious? Read on to find out what you should add to your diet, whether supplements can help, and more.

Although it’s mostly genetically driven, premature graying also has a dietary component.

Certain vitamins and minerals help ensure that your hair follicles produce the pigments (melanin) that the hair needs to retain its natural color.

Consider whether you’re getting enough of these nutrients in your diet.

Calcium

Calcium isn’t just important for your bones. It also promotes nerve, heart, and muscle health.

Dairy products, such as milk and yogurt, are prominent sources of this mineral.

You can also find calcium in dark leafy greens, fortified cereals, and fish.

Aim for at least three servings per day.

Copper

Copper deficiency can interfere with energy production throughout your body, affecting your blood cells and connective tissues.

This mineral also helps your body metabolize iron and create new blood cells. Copper plays a role in melanin production too.

Getting enough copper in your diet can ensure that these processes remain intact.

You can find it in peanuts, almonds, and lentils, as well as beef liver, crabmeat, and white mushrooms.

Iron

It’s not uncommon to have low iron levels if you have premature hair graying.

Iron is an essential mineral that helps create hemoglobin in your blood cells. Hemoglobin, in turn, is responsible for carrying oxygen throughout your body.

You can ensure that you’re getting enough iron in your diet by eating meats, lentils, and dark leafy greens.

If you’re a vegetarian or vegan, make sure that you eat vitamin C-rich foods at the same time, as this helps your body absorb more of the iron.

Protein (keratin)

You may have heard about keratin treatments for hair straightening and smoothing, but internal keratin can also affect your overall hair health.

Keratin is a type of protein that’s present in surface cells. When keratin proteins break down in the hair follicles, this can lead to hair loss and pigmentation changes, among other issues.

You can’t eat keratin, per se, but ensuring that you get enough protein in your diet can allow your body to extract amino acids and turn them into keratin.

Vitamin B-5 (pantothenic acid)

Vitamin B-5 is an essential nutrient that helps your body produce energy from the foods you eat. It also helps make red blood cells.

Although studies in mice have shown that vitamin B-5 can reverse graying fur, there aren’t any clinical studies to show that such effects can happen in humans.

However, getting enough vitamin B-5 can ensure that your body is properly converting food into energy.

Foods rich in vitamin B-5 include fish, beef liver, and yogurt.

Vitamin B-6

Vitamin B-6 is important for both your metabolism and your immunity.

If you don’t get enough vitamin B-6, you may develop symptoms like dry hair, cracked lips, and fatigue.

The good news is that you can get vitamin B-6 from a variety of different foods, including fish, poultry, potatoes, and non-citrus fruits.

Vitamin B-9 (folic acid)

Vitamin B-9 (folate or folic acid) helps your body metabolize amino acids. It’s also important for metabolic and DNA functions.

When you’re not getting enough vitamin B-9 in your diet, you might experience hair, skin, and nail pigmentation changes.

Examples of folate-rich foods include beans, asparagus, leafy greens, and citrus fruits.

Vitamin B-12

Vitamin B-12 deficiency is one of the most common causes of prematurely graying hair.

Researchers have noted that vitamin B-12 deficiencies are often concurrent with folic acid and biotin deficiencies in people whose hair has started to turn gray early.

Vitamin B-12 is another nutrient that’s essential for your metabolism, DNA production, and overall energy levels.

You can ensure that you’re getting enough vitamin B-12 by eating foods like meats, dairy products, and fortified cereals.

Vitamin D

Vitamin D is essential for bone health. It also helps your body absorb calcium more efficiently.

Research has found that people with prematurely graying hair also tend to have vitamin D deficiencies.

This finding suggests that the nutrient also affects melanin production in the hair follicles.

You can get vitamin D from moderate sun exposure, and it’s also in foods that include eggs, fatty fish, and fortified products.

Zinc

Zinc is a mineral that’s responsible for protecting your cells and DNA from invaders, which is why people often tout it as a cold remedy.

It also helps your body make protein. Zinc deficiency may affect your hair health.

The mineral is widely available in beans, whole grains, red meat, and oysters.

If you’re not getting enough of the above nutrients in your diet, taking one or more supplements could help.

Certain nutrients can ensure that your hair follicles are producing pigmentation as they should, especially in the case of premature graying.

Talk to a doctor or another healthcare provider before taking any of the following supplements. These professionals can help determine whether you’re truly deficient in these nutrients and advise you on any next steps.

Vitamin B-6

Vitamin B-6 deficiency tends to be more prominent among people who don’t eat meat.

Certain autoimmune and kidney conditions can also change how your body takes in vitamin B-6.

The daily recommendation for most adults is 1.3 milligrams (mg), but older adults and people who are pregnant or breastfeeding require slightly more.

Vitamin B-6 is available as a standalone supplement. Alternatively, many multivitamins contain this nutrient.

Shop for vitamin B-6 supplements.

Vitamin B-9

In terms of hair health, vitamin B-9 can ensure correct pigmentation. If you aren’t eating enough folate-rich foods, you might wish to consider supplementation.

The daily recommendation for most adults is 400 micrograms (mcg).

Not all multivitamins contain vitamin B-9, so it’s important to read product labels carefully. Your doctor may even recommend a separate folic acid supplement.

Shop for vitamin B-9 supplements.

Vitamin B-12

Research has found that many young adults with gray hair may also have a vitamin B-12 deficiency.

Vegetarians and vegans are more prone to B-12 deficiencies because the nutrient primarily occurs in animal products.

The daily vitamin B-12 recommendation for most adults is 2.4 mcg.

If you don’t get enough vitamin B-12, your doctor may recommend supplements, injections, or a multivitamin.

Shop for vitamin B-12 supplements.

Fish oil or copper

Fish oil supplements could be another option if your doctor suggests taking them.

One study found that participants with prematurely graying hair had higher cholesterol levels. Taking fish oil supplements could potentially be one way to address this.

Shop for fish oil supplements.

Copper can also be present in seafood. The daily recommendation for most adults is 900 mcg.

Your doctor may recommend copper supplements if a confirmed deficiency has affected your blood cells and energy production. These effects could result in gray hair and other noticeable symptoms.

Shop for copper supplements.

Biotin

Many people believe that biotin supplements can make hair thicker and stronger.

Research also suggests that biotin deficiency may play a role in premature graying.

The daily recommendation for most adults is 30 mcg.

Shop for biotin supplements.

Catalase enzyme

Catalase enzymes are responsible for breaking down hydrogen peroxide into water and oxygen.

Some people have a condition called acatalasemia, which causes low levels of these enzymes. Over time, these low levels can cause toxins to build up in the body.

Catalase supplements are only helpful if your body is low in these enzymes. Your doctor will be able to make this diagnosis.

Shop for catalase supplements.

To improve overall hair health, some people turn to herbal remedies.

For example, people have used a Chinese herb called Polygonum multiflorum for alopecia (hair loss), as well as for liver disease, diabetes, and heart disease.

However, research shows that this popular herb might do more harm than good by damaging your liver.

Therefore, use herbal remedies for gray hair and other health concerns with caution. When in doubt, consult a doctor or another healthcare provider.

Herbs can be just as powerful as conventional medications and may interact with any drugs or supplements that you’re already taking.

It’s no secret that smoking is bad for your health. It may even contribute to premature graying, especially before the age of 30.

If you’re ready to quit, talk to a doctor or another healthcare provider. They can advise you on how best to go about this and connect you to helpful resources.

Joining a smoking cessation group can provide extra support, which can also be helpful.

The association of high stress with sudden hair whitening is questionable.

There’s even some debate over whether there’s really an established link between long-term stress and premature graying.

If stress is indeed contributing to your gray hairs, better stress management could help. Plus, a less stressful lifestyle certainly doesn’t hurt!

You may be able to manage your stress better and improve your overall health by using the following tips:

• Prioritize your commitments so that you’re not cutting time out of your home life.
• Work on saying “no” to extra tasks if you already have a full plate.
• Set aside time each week for your favorite hobby.
• Practice meditation or deep breathing exercises every day, even if it’s just for five minutes at a time.
• Exercise daily to help minimize stress and boost serotonin in the brain.

While diet and an overall healthy lifestyle can help minimize gray hairs, there’s only so much that you can do to control the natural loss of melanin in your hair follicles.

There’s also a significant genetic component to graying hair. If your parents dealt with premature grays, the chances are that you will too.

Still, this doesn’t mean that you can’t try to slow down the graying process.

Just remember that if a supplement or alternative treatment sounds too good to be true, then that’s probably the case.

You should address any concerns about premature grays or hair loss with a doctor.

What vitamins will help with gray hair

Contents of the article

• Why hair turns gray
• Factors associated with the early appearance of gray hair
  • Nervous breakdowns
  • Nutritional deficiency entov
  • Healthy lifestyle
  • Limited medicines
  • External factors
  • Geographical origin
• What vitamins are needed for hair
• TOP – 10 pharmaceutical preparations to prevent gray hair
  • Foligain Color Rescue
  • Gray Hair
  • Root Revival
  • Gray Escape
  • Catalase
  • Doppelhertz For Healthy Hair and Nails
  • Revalid-T eva
  • Selmevit Intensive
  • Melan Plus
  • Pentovit
• Rules for taking vitamins

Gray hair and flabby skin are waiting for us closer to old age – a huge delusion. Many discover the appearance of the first colorless hair already at a very young age: from 18 to 25. Everything can be limited to the appearance of two hairs, or it can quickly cover the entire head. In any case, it is worth taking action and paying attention to vitamins to stop premature aging processes.

Why hair turns gray

The hair follicle determines all the features: shape, length, color. Special cells in the follicle, melanocytes, produce a coloring pigment that gives the hair a shade. The intensity of the color depends on the amount and type of melanin.

When the number of melanocytes decreases, the formation of natural pigment stops, the hair loses color, becomes “empty” inside. Outwardly, we see it as gray hair.

Causes may be natural, for example, with age, the number of pigment-producing cells decreases. On average, this happens after 30 years. Maybe later, depending on the genetic predisposition. As a rule, most often, this occurs due to the accumulation of a large amount of hydrogen peroxide at the root of the hair follicle .

Factors associated with the early appearance of gray hair

Genetics is one of the most important factors, but far from the last. The reason for the appearance of early gray hair may be such a rare disease as Vitiligo . People with this pathology lack cells that produce pigment in different areas of the skin throughout the body, including on the head. The formation of gray hair with Vitiligo can be at a young age, and vitamins will not help them.

Nervous breakdowns

Stress is one of the most common causes of premature loss of hair pigment. The exact mechanism of action is not fully known. Nervous tension provokes more severe hair loss, and with each new cycle, melanocytes produce less and less dyes, so gray hair appears more often. The first sign of the appearance of gray hair is one or two hairs on the temples or on the forehead. Taking vitamins will help maintain the general condition of the body and cope with stress faster.

Nutrient deficiency

Also has a strong effect on the appearance of gray hair. The lack of vitamins may not affect the well-being, but affect the condition of the hair, nails and skin cells. Most often, we are not talking about the lack of one vitamin, but about the whole complex:

• Folic acid.
• B group vitamins.
• Iron.
• Vitamin E tocopherol.
• Magnesium.
• Selenium.

It is almost impossible to rearrange your diet in order to get the lack of each vitamin in the required concentration. In this case, it is better to think about taking special preparations that include a complex of useful substances, aimed at improving the condition of hair, skin and preventing the early formation of gray hair.

Healthy lifestyle

Bad habits are a key factor contributing to gray hair. The well-known smoking, alcohol, overeating provoke a decrease in immune functions. When the body is weakened, lacks vitamins, it cannot fully function, so gray hair quickly spreads throughout the head of smokers, and the skin becomes earthy.

Even if there is no genetic predisposition to premature graying, and a person leads a healthy lifestyle, the disappearance of the pigment can cause severe pathologies.

• Anemia.
• Diseases of the thyroid gland.
• Autoimmune diseases.
• Alzheimer, Parkinson.
• Oncology.
• Cardiovascular problems.
• Tuberculosis.

Metabolism disorders also affect the health and skin in general: the processes of fat breakdown and protein synthesis are disrupted, which negatively affects health. In this case, the appearance of gray hair is inevitable.

Limited medicines

Medications may cause discoloration of the hair structure. This phenomenon is caused by some antidepressants, drugs for the treatment of severe forms of psoriasis, pathologies of the musculoskeletal system. However, in most cases, this process is reversible, pigment production resumes with the cessation of treatment, and taking vitamins will speed up the process.

External factors

These parameters include: aggressive environment, improper maintenance. The use of inappropriate products for hair and scalp care makes them brittle and thin, which in turn also reduces the production of melanin.

Geographic origin

Another important factor that affects the appearance of gray hair. For example, for the European type, premature aging of hair is considered to be less than 20 years old, and for the African type, less than 35. Thus, the presence of specific genes has a certain effect.

Understanding whether there is a genetic predisposition to early pigment loss is quite simple. You need to pay attention to your parents, at what age they had their first gray hair and how intensively it spread throughout the head. Anyway, prevention is the best remedy for graying hair . To do this, you need to pay attention to which vitamin-mineral complex will help preserve youth for as long as possible.

What vitamins are needed for hair

One or two vitamins are not enough. A set of different vitamins helps prevent the appearance of gray hair.

Retinol (A) . The skin needs this vitamin, its concentration depends on the proper nutrition of the skin and metabolism. It includes the process of natural pigment production.

e Tocopherol (E) . Works in conjunction with vitamin A, protects against early aging.

Thiamine (B1) . Vitamin helps the hair structure to remain whole and dense.

Riboflavin (B2) . Activates blood circulation in the skin and tissues of the head. Thanks to this vitamin, the hair receives good nutrition.

Nicotinic acid (B3) . Hair follicles are strengthened naturally, helps to strengthen hair, vitamin helps them grow long and thick.

Pantothenic acid (B5) . Responsible for high-quality tissue regeneration, has an anti-inflammatory effect, reduces fragility. Accelerates hair growth and helps produce pigments.

Pyridoxine (B6) . Activates the protective functions of the skin, prevents dandruff, reduces dryness. Vitamin helps with various dermatological diseases.

Biotin (B7) . Metabolism activator, enhances the action of other vitamins. Increases immune properties. The element prevents the appearance of early signs of aging.

Inositol (B8) . Supports the work of melanocytes, which produce a coloring element. Vitamin normalizes the nutrition of the follicle, prevents the appearance of gray hair.

Folic acid (B9) . Reduces prolapse, enhances blood microcirculation in tissues. Vitamin provides a full supply of oxygen and nutrition of the bulbs, which helps to avoid the appearance of gray hair.

Cyanocobalamin (B12) . Strengthens the nervous system and supports local immunity. Vitamin activates the natural processes of skin renewal. If B12 is not enough, the hair loses its vitality, looks dull and weak.

Zinc . Important for the health of hair follicles. Without it, strong loss and early graying begin.

Calcium . Helps maintain the beauty and health of hair, makes hair and nails strong.

Selenium . Important for normal basal nutrition and blood supply.

Catalase . One of the most important and effective enzymes in the fight against gray hair .

Greyverse . Contains an innovative biomimetic peptide a-MSH , prevents the appearance of gray hair

Darkenyl . Darquenyl acts on stem cells and has been clinically shown to significantly reduce gray hairs.

Magnesium . Protects the body and hair, including from the negative effects of stress, nervous tension and experiences.

TOP – 10 pharmaceutical preparations to prevent gray hair

Good supplements can be found in a regular pharmacy, on special sites, look at well-known brands, such as now foods. Vitamins may contain excipients, such as preparations with ascorbic acid.

Foligain Color Rescue

The complex is designed to restore natural hair color. Free radicals of the catalase enzyme contribute to a pronounced effect after the course application: they revitalize the color, strengthen, preserve the pigment and stimulate its production. Botanical extracts, pomace of horsetail prevent dehydration and give an excellent look.

The drug is hard to find and sells out quickly.

Gray Hair Remedy

Vitamin mineral complex based on natural ingredients. The effect is noticeable after 3-4 weeks. Does not cause allergic reactions or irritation, suitable for men and women. The drug is more expensive than conventional vitamins, because it contains catalase and coenzyme Q10 in high concentration, which is necessary to prevent gray hair. For the same reason, it is rarely sold in a regular pharmacy.

Root Revival Anti-Gray Hair Serum

Innovative formula containing patented ingredients scientifically proven to help prevent premature graying, as well as reactivate melanin production to stimulate the pigmentation of your natural hair color and help grow healthy hair follicles.
Contains 1% Darkenyl, 2% Greyverse & 2% Capixyl.

Anti-Grey Vitamins Gray Escape

A unique combination of ingredients that prevent and help reverse the graying process in men and women while stimulating effective hair growth. Vitamin Gray Escape is made in the USA. 1 package contains 60 capsules, designed for use within 30 days.
The main active ingredients are catalase and tyrosine

Catalase

Pure and powerful catalase supplement at the highest dosage to help reverse gray hair.
Catalase destroys hydrogen peroxide – which is the main cause of gray hair.
For optimal results, use with Gray Escape Vitamins and Root Revival Serum is recommended.
USA production
60 capsules in 1 pack
designed for use within 1 month

Doppelhertz “For healthy hair and nails”

Vitamins and polyunsaturated fatty acids. Normalizes metabolism, improves the condition of the scalp. Stops the spread of gray hair on the head. Plus, it has a positive effect on nails: it strengthens, restores healthy color and hardness. May cause side effects.

Revalid-Teva

Vitamins saturate bulbs with nutrients, awaken hair follicles, help normalize pigmentation. Contains a complex of vitamins and minerals. The course is designed for admission for almost 3 months. Therefore, it is difficult to evaluate the effect, and understand whether this particular drug is right for you.

Selmevit Intensive

Vitamins are aimed at maintaining the body in times of stress, helping to cope with chronic fatigue, recover from past illnesses. Hair nutrition is a nice bonus to the overall strengthening of the body. The complex of magnesium, zinc is useful for the scalp, suitable for preventing the appearance of early gray hair. The price is relatively low, but a pronounced effect is unlikely to be achieved.

Melan Plus

Multivitamins contain all the necessary elements aimed at improving local immune functions, normalizing metabolism. The manufacturer promises a pronounced effect after a course of 3 months.

Pentovit

Vitamins of group B will help with the first manifestations of gray hair, if a couple of hairs are noticed. In this case, the therapy will be effective.

Rules for taking vitamins

In order not to harm your health, you must follow the algorithm:

1. Consult a doctor.
2. Carefully study the instructions: side effects, contraindications, etc.
3. Take vitamins regularly in the morning according to the indicated schedule.
4. Do not exceed the recommended dosage.
5. Watch for changes in how you feel and discontinue use if adverse reactions occur.
6. Make sure vitamins are compatible with other medications you take. No ratings yet. Rate first.

   Nikita Kravchenko

   Minoxidil specialist

   which vitamin is missing if hair turns gray

   Reading 9min. Views 180k. Posted by 24.05.2017
   Updated by 09/22/2020

   Premature graying is a big problem for young people in their 20s and 30s, making them look much older than they really are. To stop this process, it is better for young people to take or use vitamins from gray hair in masks.

   Contents

   1. Why did my hair turn gray early?
   2. What vitamin is missing if hair turns gray
   3. B vitamins to stop graying
   4. Biotin
   5. Foods good for hair
   6. Foods that are bad
   7. Masks from gray hair
   8. Indian gooseberry
   9. Curry leaves – natural pigment
   10. Henna Benefits
   11. Lemon Juice Coconut Oil Mask
   12. Rosemary Benefits
   13. Black Molasses
   14. Which Detergents Are Harmful

   Why did my hair turn gray early?

   The problem of early graying is due to various factors. These include:

   • unhealthy fatty foods;
   • stress and depression;
   • hereditary factors,
   • hormonal failures and fluctuations,
   • smoking and alcoholism,
   • use of aggressive cosmetics,
   • some diseases.

   What vitamin is missing if the hair turns gray

   Be sure to eat healthy and nutritious food. Deficiencies in minerals and elements such as B, C, iron, copper and iodine can be the “prime culprit” of early graying. And the adoption of special pharmaceutical preparations can solve this problem forever. For advice, it is better to consult a doctor so that he can choose the right supplements for you, based on your state of health.

   B vitamins to stop graying

   Gray hair in young people is usually due to a lack of healthy foods in their diet. B-12 deficiency is usually the cause of premature graying. You can help keep the color in your strands by taking some nutritional supplements. Eat foods that are high in B-elements to give your locks natural color.

   Curls will not turn gray early if you take 300 mg of vitamin B5, also called pantothenic acid, every day. It is found in:

   • egg yolks,
   • meat,
   • whole grains and brewer’s yeast.

   Drink carrot juice, which is a source of B5.

   You can help your body produce melanin and restore your hair color by consuming 4 mg daily of element B6 found in:

   • egg yolks,
   • whole grain cereals,
   • meat,
   • brewer’s yeast and vegetables.

   Supplementing with B-12 will help prevent premature graying. Sources of B-12 are:

   • fish,
   • meat,
   • eggs,
   • milk and spirulina.

   One of the means to strengthen curls is para-aminobenzoic acid (PABA). Take it at 300-400 mcg per day. In its natural form, it is found in green vegetables, soy, fruits.

   Biotin

   Take 300 micrograms of biotin, also called vitamin H, daily to help control gray hair. Biotin also stimulates the growth of curls. Natural biotin is found in:

   • egg yolks,
   • brown rice,
   • whole grains,
   • liver,
   • milk and brewer’s yeast.

   Biotin strengthens your bulbs and helps them produce keratin.

   Products useful for hair

   Eat plenty of foods that help your curls grow and improve their strength every day. For example, a walnut is rich in copper, which stops hair loss and the appearance of gray hair. The thing is that copper plays a decisive role in the production of melanin, and melanin gives its pigment.

   Experts also say that high levels of zinc and anti-gray hair vitamins are important for maintaining hair color. This means that zinc-rich foods such as shrimp, shellfish, seeds and cheese are a must for those who want to restore their former beauty to their hair.

   Shrimps contain Omega-3, a substance that is good for the human heart, skin and follicles. Good sources are:

   • fish,
   • seeds,
   • green leafy vegetables.

   The need for folic acid is usually increased in pregnant women, but sometimes the lack of this substance can cause premature graying in ordinary people. For health, eat a lot:

   • broccoli,
   • asparagus,
   • beans,
   • peas and lentils.

   What foods are harmful

   The desire to look young and beautiful is something that many women and men experience every day. But in order for the beauty of curls to always remain the same, you need to monitor your diet. It is especially important to reduce the consumption of certain foods that affect the rate of aging of the body, including:

   • sugar,
   • salt,
   • starches,
   • fried foods and alcohol.

   This food is one of the most unhealthy foods for your appearance.

   Here is a list of some other foods that can damage nails and skin:

   1. 1. Sugar. Eating sweets leads to an increase in blood sugar levels. When the body releases insulin in response to rising blood sugar levels, it also increases the amount of androgen (a male hormone that can cause a follicle to die in both women and men).
   2. 2. Vitamin A. Too much element A can lead to baldness. This usually occurs with the use of nutritional supplements. Normal hair growth usually begins after stopping A-supplementation.
   3. 3. Milk. Testosterone, found in cow’s milk, affects hormone levels in men and women, which affects the development of acne. Milk from pregnant cows contains hormones that the salivary glands can convert into dihydrotestosterone, the most potent form of testosterone. And this, in turn, increases the volume of gray hair on the head.
   4. 4. Alcohol. Excessive alcohol consumption can not only affect the skin, but also damage nails and hair. Because alcohol is a diuretic, it depletes the body and removes essential fluids and nutrients from it. This process dehydrates the human skin.

   Eating a balanced diet will not only help you look your best physically, it will also affect your overall health.

   Tips to help you stop graying hair growth:

   Anti-gray masks

   Most often, the strands become white and gray due to the low level of melanin in them (the pigment that gives the natural color). The activity of such melanocytes can slow down with age, so the human body gradually stops producing melanin. Instead of covering those strands with commercial and chemically loaded dyes, try some natural home remedies to strengthen your curls.

   Indian gooseberry

   Indian gooseberry, or amla, is great for a range of hair problems including:

   • premature graying,
   • dull color,
   • dropout.

   It has anti-gray benefits as it is rich in vitamin C and various antioxidants. Most often, amla extract is used for cosmetic purposes and masks are made with it.

   Amla mask preparation:

   1. Pour some coconut oil into a small saucepan. Boil a few dried Indian gooseberry pieces until they darken. Let the mixture cool down. Apply it to your strands and skin. Leave it on overnight or for an hour before rinsing off. Do this procedure 1-2 times a week.
   2. Alternatively, you can make a mixture of 1 tablespoon amla and a few drops of lemon juice. Massage your head and leave it to soak overnight.
   3. You can also use a mixture of equal amounts of amla oil and almond oil as a mask. Squeeze some lime juice in there to add shine. In addition to reducing gray hair, this mixture will contribute to healthy growth, strengthening hair and thickening it.

   Curry leaves – natural pigment

   Curry leaves improve hair pigmentation. In combination with coconut extract, they work as an excellent coloring pigment.

   Curry Leaves Conditioner:

   Boil a few leaves of the curry plant with a tablespoon of coconut oil until dark. Let this mixture cool. Spread it over the strands and rub. Leave it to soak for half an hour. Then wash off with warm water and shampoo. Do this at least once or twice a week.

   Benefits of henna

   Henna is also a natural dye. In addition to the fact that the strands become darker, they are strengthened and become shiny.

   How to make a henna mask:

   1. Grind a few leaves of the henna herb into a paste. Add there three teaspoons of amla (can be in powder), 1 teaspoon of coffee and a little regular yogurt. Apply the mask evenly over the strands. After that, support it for 30 minutes on your head, wash as usual. Repeat this process one time every two to three weeks.

   2. Another alternative is to boil henna herb leaves with coconut or mustard extract. This mixture can be kept on fire for 5 minutes. Then, as the mixture cools down, it can be applied to curls and left for about half an hour. Wash it off with warm water and shampoo.

   3. Mix prepared black coffee with henna until you get the consistency of sour cream. Close the bowl and let it brew for several hours. Rub this mixture into the scalp, then leave it for 1-3 hours. Wash your hair with shampoo.

   Lemon Juice & Coconut Oil Mask

   Coconut extract does wonders for hair. It will not only moisturize them, stimulate growth, but also give them shine and natural color. When used over time, coconut oil helps stop the early graying process because it is high in antioxidants.

   A very simple restructuring agent is a mixture with lemon juice and coconut. To prepare it, you need to mix 3 teaspoons of juice in a small amount of oil (it all depends on the length of your strands).

   Apply the mixture to the curls and massage into the scalp. Leave it for half an hour before washing your hair. Carry out this procedure weekly.

   Benefits of Rosemary

   Rosemary helps maintain the natural color of the hair. Boil half a cup of dried rosemary and a little sage in a saucepan, adding 400 ml. water. Let it brew for a few hours. Use it as a rinse aid after washing. Leave the mixture on for 20 minutes before rinsing off. Repeat weekly.

   Black Molasses

   Black molasses is a common and effective home remedy for preventing early graying problems. Grass contains copper, which helps to produce pigment.

   Black molasses contains approximately 14% of the daily intake of copper. It also contains other trace minerals such as selenium, magnesium and iron. Drink an infusion with one tablespoon of lemon balm in the morning for at least a few months and you will see positive results.

   Which detergents are harmful? But, in fact, everything is just the opposite: the hair splits, breaks off, falls out.

   Against early gray hair, many cosmetics will not help and may even aggravate the process. Better not buy shampoos that contain the following substances:

   • sodium lauryl sulfate (SLS),
   • ammonium lauryl sulfate,
   • sodium dodecyl sulfate,
   • sulfuric acid,
   • sodium salt,
   • A12-00356,
   • Akyposal SDS,
   • Aquarex ME,
   • Aquarex methyl.