What are the common causes of waking up coughing every morning. How can you distinguish between different types of morning coughs. What are the most effective treatments for persistent morning coughs. When should you seek medical attention for a chronic morning cough.

Understanding the Phenomenon of Morning Cough

Waking up with a cough every morning can be a frustrating and concerning experience. This common occurrence, while often harmless, may sometimes indicate an underlying health issue that requires attention. Morning coughs can vary in intensity, duration, and associated symptoms, making it crucial to understand their potential causes and implications.

Morning coughs typically occur due to the accumulation of mucus and fluids in the lungs during sleep. As you become active upon waking, this buildup begins to loosen, triggering the body’s natural reflex to expel it through coughing. While this mechanism is generally beneficial for clearing the airways, persistent or severe morning coughs may warrant further investigation.

Common Causes of Chronic Morning Cough

Several factors can contribute to a recurring morning cough. Identifying the underlying cause is essential for effective treatment and management. Here are some of the most common reasons you might experience a cough upon waking:

• Chronic Obstructive Pulmonary Disease (COPD)
• Bronchitis
• Asthma
• Allergies
• Postnasal Drip
• Gastroesophageal Reflux Disease (GERD)
• Smoking

Chronic Obstructive Pulmonary Disease (COPD)

COPD is characterized by chronic inflammation of the lungs, leading to airway constriction and breathing difficulties. Individuals with COPD often experience a worsening of their cough in the early morning hours, accompanied by the production of yellowish mucus. This condition requires ongoing management and medical attention.

Bronchitis

Inflammation of the bronchial tubes, known as bronchitis, can cause persistent coughing, especially in the morning. As mucus and fluids settle in the lungs overnight, the morning activity mobilizes this buildup, resulting in increased coughing upon waking. Bronchitis can be acute or chronic, with the latter requiring long-term treatment.

Asthma

Asthma, a chronic lung condition characterized by airway inflammation and narrowing, often manifests with coughing that worsens at night or early in the morning. While many asthmatics experience mucus production with their cough, some individuals with cough-variant asthma primarily experience a dry cough as their main symptom.

Allergies

Allergic reactions, particularly to dust mites or pollen, can trigger morning coughs. Dust mite allergies tend to worsen at night and in the early morning due to their concentration in bedding. Similarly, pollen allergies may cause increased coughing in the morning when pollen counts are typically higher.

Postnasal Drip

Excess mucus production due to sinus problems or allergies can lead to postnasal drip, where mucus drains down the throat, especially when lying down. This common condition is a frequent cause of morning coughs and can be exacerbated by upper respiratory tract infections.

Gastroesophageal Reflux Disease (GERD)

GERD occurs when stomach acids flow back into the esophagus, irritating its lining. These acids can reach the throat, causing a dry cough, particularly when lying down or in the morning. The horizontal position during sleep can exacerbate this condition, leading to increased coughing upon waking.

Smoking

Smokers frequently experience morning coughs as a result of their habit. During the night, when smoking ceases for several hours, the cilia (tiny hairs in the lungs) work to remove accumulated toxins from the lungs. This cleansing process often triggers severe coughing in the early morning hours.

Distinguishing Between Different Types of Morning Coughs

Understanding the characteristics of your morning cough can provide valuable insights into its potential cause. Coughs can be classified based on their duration, sound, and associated symptoms. Here’s how to differentiate between various types of morning coughs:

Acute vs. Chronic Coughs

Acute coughs typically last less than a month and are often associated with common colds or flu. Chronic coughs, persisting for over eight weeks in adults or four weeks in children, may indicate an underlying condition requiring medical attention.

Dry vs. Wet Coughs

A dry cough, also known as a non-productive cough, produces little to no mucus. It may be caused by irritants, allergies, or certain medications. A wet cough, or productive cough, is accompanied by mucus production and may indicate respiratory infections or conditions like bronchitis.

Cough Characteristics

Pay attention to the sound and feel of your cough. A wheezing cough might suggest asthma, while a barking cough could indicate croup in children. A cough accompanied by chest pain or shortness of breath may signify more serious conditions and should be evaluated by a healthcare professional.

The Impact of Morning Coughs on Daily Life

Persistent morning coughs can significantly affect an individual’s quality of life. They may disrupt sleep patterns, leading to fatigue and decreased productivity during the day. Additionally, chronic coughing can cause physical discomfort, including sore throat, chest pain, and muscle strain.

The social implications of a chronic cough should not be overlooked. Individuals may feel self-conscious about their cough in public settings, leading to social withdrawal or anxiety. Understanding and addressing the root cause of morning coughs is crucial for improving overall well-being and daily functioning.

Diagnosing the Cause of Your Morning Cough

Accurately diagnosing the underlying cause of a persistent morning cough is essential for effective treatment. Healthcare professionals employ various methods to determine the root of the problem:

1. Medical History: Your doctor will inquire about your symptoms, their duration, and any associated factors like smoking or allergies.
2. Physical Examination: A thorough examination of your throat, ears, and chest can reveal signs of infection or inflammation.
3. Lung Function Tests: Spirometry and other pulmonary function tests may be conducted to assess your lung capacity and function.
4. Imaging Studies: Chest X-rays or CT scans can help identify structural abnormalities or signs of infection in the lungs.
5. Allergy Testing: If an allergic cause is suspected, skin prick tests or blood tests may be recommended.
6. Sputum Analysis: Examining a sample of your mucus can help identify bacterial infections or other underlying conditions.

By combining these diagnostic tools with your reported symptoms, healthcare providers can develop a comprehensive understanding of your morning cough and its potential causes.

Effective Treatments and Management Strategies for Morning Coughs

Once the cause of your morning cough has been identified, various treatment options and management strategies can be employed to alleviate symptoms and address the underlying condition:

Medications

Depending on the cause, your doctor may prescribe:

• Bronchodilators for asthma or COPD
• Antihistamines or decongestants for allergy-related coughs
• Proton pump inhibitors for GERD-induced coughs
• Antibiotics for bacterial infections

Lifestyle Modifications

Simple changes in daily habits can often help reduce morning coughs:

• Quitting smoking and avoiding secondhand smoke
• Elevating the head of your bed to reduce GERD symptoms
• Using a humidifier to moisten dry air
• Staying hydrated to thin mucus secretions

Allergy Management

For allergy-induced coughs, consider:

• Using allergen-proof bedding covers
• Regular cleaning to reduce dust and allergens
• Avoiding known allergens when possible

Natural Remedies

Some individuals find relief with natural approaches:

• Honey and warm water to soothe the throat
• Steam inhalation to loosen mucus
• Ginger or turmeric tea for their anti-inflammatory properties

When to Seek Medical Attention for Your Morning Cough

While many morning coughs resolve on their own or with home remedies, certain symptoms warrant immediate medical attention. Consult a healthcare provider if you experience:

• Coughing up blood
• Severe chest pain or difficulty breathing
• High fever accompanying the cough
• Unexplained weight loss
• Persistent cough lasting more than 8 weeks
• Cough that interferes significantly with daily activities or sleep

These symptoms may indicate more serious underlying conditions that require prompt medical evaluation and treatment. Don’t hesitate to seek professional help if you’re concerned about your morning cough or if it’s significantly impacting your quality of life.

Preventing Morning Coughs: Proactive Measures for Respiratory Health

Taking proactive steps to maintain respiratory health can help prevent or reduce the occurrence of morning coughs. Consider implementing these preventive measures:

Maintain a Clean Sleep Environment

Regularly clean your bedroom and bedding to reduce exposure to dust mites, pollen, and other allergens that can trigger morning coughs. Use hypoallergenic pillows and mattress covers to create a barrier against potential irritants.

Practice Good Sleep Hygiene

Establish a consistent sleep schedule and create a relaxing bedtime routine. Proper sleep hygiene can help reduce stress and improve overall respiratory function, potentially minimizing morning cough symptoms.

Stay Hydrated

Drinking plenty of water throughout the day helps keep mucus thin and easier to expel, reducing the likelihood of a persistent morning cough. Aim for at least 8 glasses of water daily, and consider increasing intake if you’re experiencing respiratory symptoms.

Manage Chronic Conditions

If you have asthma, COPD, or allergies, work closely with your healthcare provider to manage these conditions effectively. Proper management can significantly reduce the frequency and severity of morning coughs associated with these chronic conditions.

Avoid Irritants

Minimize exposure to environmental irritants such as smoke, strong perfumes, and air pollution. If you smoke, consider quitting or seeking support to do so, as smoking is a significant contributor to chronic morning coughs.

Boost Your Immune System

A strong immune system can help ward off respiratory infections that may lead to morning coughs. Eat a balanced diet rich in fruits and vegetables, exercise regularly, and consider taking vitamin supplements as recommended by your healthcare provider.

By incorporating these preventive measures into your daily routine, you can take significant steps toward reducing the occurrence and severity of morning coughs. Remember that consistency is key when it comes to maintaining respiratory health and preventing chronic cough symptoms.

What could be the underlying reasons for my morning cough?

Cough is the body’s natural defense mechanism that helps expel mucus, microbes, or foreign particles from the respiratory system. Coughs are very common and are harmless, but the one that persists for several weeks or produces bloody or discoloured mucus may be a sign of an underlying condition. A cough can occur at any time of the day, but several conditions may cause morning cough.

Some mucus (phlegm) and fluids build-up in the lungs during the night while one is asleep. Upon waking up and being active, the accumulated phlegm begins to loosen, triggering a cough. Morning coughs can signify different conditions as well as the seriousness or intensity of the underlying disease.

Cough can be classified based on the duration and features like how it sounds and feels. It can occur in different forms such as dry cough and wet cough. Cough can be the only symptom of a disease, or it can occur with other symptoms associated with diseases of the lung, heart, and stomach.

Based on the duration of the cough, it can be acute or chronic. Acute cough refers to a cough that lasts less than a month. A common cold or flu can cause an acute cough. Chronic cough is one that lasts for over eight weeks in adults and four weeks in children. It usually indicates an underlying condition that may require medical attention. Though not a condition by itself, chronic cough can be a symptom that requires a diagnosis of the underlying disease and the right course of treatment.

There are many reasons for a morning cough, and they need not necessarily be a cause for concern. However, if the morning cough persists for long, it can be because of an underlying disease, and one should seek medical attention.

• Chronic obstructive pulmonary disease (COPD) – This condition is characterized by a chronic lung inflammation that causes constriction of the airways, causing difficulty in breathing. The cough is usually worse in the early morning hours and is associated with the production of yellowish mucus.
• Bronchitis – This condition refers to inflammation of the bronchial tubes, the air passages which carry air to the lungs. Bronchitis causes cough along with mucus production.  The cough tends to worsen in the morning because the phlegm and fluids that settle in the lungs over the night get mobilized due to activity in the morning.
• Asthma – Asthma is a chronic lung condition that causes inflammation and narrowing of the airways. Coughing is one of the common symptoms in asthmatics that is often worse at night or early in the morning. The cough is usually accompanied by the production of mucus. However, in people with cough-variant asthma, dry cough occurs as a major symptom.
• Allergy – Cough related to dust mite allergies become worse at night and early morning, as dust mites are often concentrated in the bedding. People with pollen allergy also have cough in the morning, as pollen counts are high in the early hours of the day.
• Postnasal drip – The body produces excess mucus when sinus problems or allergies occur with upper respiratory tract infections. The excess mucus can drain down into the throat, especially when lying down. This is called postnasal drip and is one of the most common causes of morning cough.
• Gastroesophageal reflux disease (GERD) – GERD occurs when the stomach acids flow back into the oesophagus (food pipe) and irritate its lining. These acids can reach the throat and cause a dry cough when lying down and in the morning.
• Smoking – People who smoke commonly experience a morning cough. When a person stops smoking in night for a couple of hours, the cilia (tiny hairs in the lungs) work to remove the accumulated chemicals or toxins from the lungs. This causes severe cough in the early morning.

Coughs can be an important diagnostic tool for many health conditions. Learning and recognizing the cause of coughs, including morning cough, can help to identify the onset of a medical condition that needs intervention. As morning cough can be seen in several conditions, it is crucial to record the duration, type of cough, its features, and any other symptoms that occur along with it. This information will help the doctor provide the most appropriate treatment.

Consult a pulmonologist for any queries on respiratory health including the occurrence of cough.

coughing every morning when i wake up

Injury and trauma are usually the least serious causes of producing blood. Every morning I wake up with a sore throat, stuffy nose, & coughing! The eruption of acid reflux comes fairly unexpectedly, and there are not many signs that point towards its emergence. You may also notice blood because of drainage that may occur with sinus infection. Book an appointment with the top Doctor near you. This may happen due to an injury or trauma to your gums and teeth. When I wake up every morning, I cough a lot. By Staff Writer Last Updated Mar 27, 2020 1:06:08 PM ET Smoking or exposure to second-hand smoke, asthma or allergies, gastroesophageal reflux disease, or respiratory tract infections may cause a chronic cough in the morning, according to Health. com. Then I spit out white saliva the rest of the time because my throat isn’t clear. is there anything i can take before bed that would help for the morning? See a sleep specialist to determine what’s causing your nighttime asthma and find the treatment that’s right for you. August 18, 2018 by Jenny Sugar. Allergy symptoms in the morning aren’t only caused by allergens, though. Why do I wake up with a headache every morning? The cough is a sign that your body is starting to heal. why? When a smoker sleeps, some cilia recover during the night and begin their cleaning action again in the morning by inducing the well-known ‘Early morning cough’ of smokers. This helps in reducing inflammation in the whole respiratory tract, absorbing edema from the mucous lining the airways. Its just really annoying becuase i wake up my GF normaly in the morning, but as of tonite ive woken up 5 hours before i normaly wake up. every morning! Please help!! There can be several causes of morning sneezing. Sometimes, ex-smokers get scared by this and think they have a new problem. UwU I don’t own anything except the idea for the video Over … Do’s and Dont’s In Getting Rid Of Stammering. But it’s not that at all, just your body trying to get back to normal. Every times it happens wen i wake up. Other conditions that can cause you to wake up coughing and wheezing include: heartburn, gastric reflux, untreated or undiagnosed sleep apnea, heart failure, and abnormalities of the vocal cords, Durrani said. As you’re sleeping allergens build up in your nose/throat (mouth). I have had repeated physicals and everything comes out normal. This has been happening for years. As the A. Vogel Immune System expert, I recommend Echinaforce® to support immune health and help maintain the body’s resistance to infection. Allergies to house dust can cause a condition we call allergic rhinitis. Some people wake up coughing and wheezing but may not have nighttime asthma. This is so because our body is in a natural state of detoxification in the morning, trying to filter waste hence, on waking up, the smoker coughs as lungs try to clear away the poisons that got built up the previous day. Every morning when I wake up , I look for Pippa to let her out and there is a routine she goes thru I have come to adore . Every morning, when i wake up and spit, blood comes out. Cigarette smoke, however, decreases the sweeping action of the cilia, so the poisons from the smoke remain in the lungs. People with a productive cough — meaning one that leads to expulsion of phlegm, or sputum — often report their cough is worst in the morning. Various pollutants in the air … But its not cough. Is it a respiratory infection? A one hour session in the salt room involves the inhalation of dry salt aerosol particles into your lungs. Im 23. The idea is to restore cilia to their natural efficient self where they resume their work of clearing mucous from your lungs. Nature is just about the best thing we’ve got! Not getting enough sleep lowers your immune function. every morning i wake up coughing and have trouble breathing. I think the solution is zyrtec before bed and nasal saline wash as soon as u wake up. The coughing lasts for an hour or so. I wake up in the morning and find brown gunk the front of my teeth, brush off fine, also spiting flem and mucus every morning from my throat. There is no tooth ache or cough problem. Coughing up phlegm in the morning can occur with a variety of short- and long-term conditions affecting the lungs. Your gums will bleed and you will notice blood when you spit in the morning. Answer. … Talk to your pharmacist to see if your coughing could be caused by one of the medications you’re on. Not a drinker. Hello Doctor. The most common cause of morning phlegm is postnasal drip, which occurs when excess mucus drips down to the throat or back of the nose. Sometimes, you damage a tooth or gum tissue by grinding during sleep. Nonallergic rhinitis can also trigger morning allergy symptoms like congestion, runny nose, sneezing, and coughing. Coughs can, of course, be caused by cold or flu infections but if this is not the case with you, the next most likely reason is that you have an air-borne allergy. Postnasal drip canbe caused by many factors that range from minor to serious. and sometimes when i throw up its more like neon yellow spit/acid. Coughing is a common symptom that may suggest problems with the lungs, heart, throat, or esophagus. Get hand picked articles by selecting your health interests. You tend to eat … Reflexology Can Work Like Magic For Your Stress! When a smoker sleeps, some cilia recover during the night and begin their cleaning action again in the morning by inducing the well-known ‘Early morning cough’ of smokers. Some of these include: Environmental conditions. 22 years experience Pediatrics. Sometimes I cough so hard and often that I end up throwing up. As the mucous melts, this leads to widening of the airway passages, restoring the normal transport of mucus and unclogging blockages in the bronchi and bronchioles, allowing rapid elimination of the residual tar. Is it normal? However, most of the time cough, especially if it is strong, should be investigated as several medical problems could be the cause. Every morning when I wake up, I cough like crazy for about an hour. Dengue fever is the most common of all arthropod born diseases. I dont have any pains or vomiting. Is it because I am nervous? to treat both allergic rhinitis and hayfever. If you would like to use a natural remedy for your problem, you might wish to try Pollinosan, formulated to treat both allergic rhinitis and hayfever. What’s going on?”, “I am sick of this constant hacking in the mornings!!”. I have read and agree to A.Vogel’s Privacy Policy, Echinacea – finding the right product for you. why does it go away after i get up for a few minutes? “My cough has become worse since I quit smoking. Headaches and migraines are a curse to all modern, fast paced metro dwellers that they have been battling with. It’s really weird. Normal clean lungs have active cilia (tiny hair like formations lining the airways) that have a sweeping action to clear harmful material out of the lungs. Wondered what’s happening to you? Cigarette smoke contains chemicals that irritate the air passages and lungs. What are the best foods to eat during winter? When I wake up in the morning I am wheezing and coughing, then as soon as i get up i start sneezing constantly. You have SMOKERS COUGH!! Other symptoms you might experience include a slight runny nose or sneezing. Take our quick quiz to discover just how healthy your immune system is, as well as some useful information about your general health and wellbeing! Coughing up blood is called hemoptysis and refers to a situation when you cough and expel blood from your lungs, throat or any other part of your respiratory tract. But just a tiny bit is green. If you are badly affected, it may also give rise to slight asthma and shortness of breath – if you are experiencing these symptoms, consult your doctor. I physically feel great and have no other symptoms other then what I described. 2 doctor answers. The body needs a good 7 hours sleep to stay strong enough to fight off colds & flu! If you are a smoker or have been one at some point of time, you certainly would have gone through this ‘giving up on smoke’ cycle. This is so because our body is in a natural state of detoxification in the morning, trying to filter waste hence, on waking up, the smoker coughs as lungs try to clear away the poisons that got built up the previous day. Dr. Marcus Degraw answered. Feed updated to show articles in your Health Interests! Coughs can, of course, be caused by cold or flu infections but if this is not the case with you, the next most likely reason is that you have an air-borne allergy. All rights reserved. it only happens in the morning and it goes away as soon as soon as i get out of bed. after i am up for about 15 min everything goes away and am fine. I smoke rarely, if i do the extent is one ciggie a day, normaly in the morning before i go to work. Occasionally, people will have a small amount of coughing when they wake up. Home / World View / Why Do I Cough for a While When I First Wake up in the Morning? I just feel miserable every morning after spending an entire night trying to find a comfortable way to lay and then I wake up and here comes the gagging-it’s the kind of coughing my mother used to call the croup. This can be because secretions pool in the throat and lungs while asleep, and the body wants to mobilize them when it wakes up. I made a post about this before. I am not able to understand what is the problem. 1 doctor answer. This will cause dryness and make s… Weight loss is a long journey with many misconceptions attached to it. After this started I became very meticulous about cleaning the unit about every week. If you are waking up every day with a headache, this is likely to be a tension type headache or possibly a migraine. Every morning when I wake up i always have phlegm and have to spit it out. But once it arrives, it is hard to chase away, and constantly causes a morning cough. every morning when i wake up i’m coughing a lot , i do smoke but i had a nose bleed the other day an it scared me any thoughts what i might have? ▶ Gastroesophageal Reflux Disease (GERD) This is a condition that causes chronic cough in the morning in many people. It just really has me s … read more As mucous sticking to the airway walls loosens, function of cilia improves, thereby increasing their cleaning efficiency to move this mucus out of lungs. After … Dengue Fever And Its Homeopathic Management. normal? Exposure to air conditioning or any other kind of dry air during sleep cause the nasal passages to dry severely, and trigger an … I am 42 years of age and in good shape. I went to the doc had all the test chest xray came back normal still worried as i have chest pain but the doc says thats from coughing anyone else have this prob? Why do I do this? Im not coughing it up, just spitting it out. Other symptoms you might experience include a slight runny nose or sneezing. Copyright © 2017, Practo. There are key do’s and dont’s for all those who are troubled by their stammer 1. Learn about coughing up white mucus. So, let us talk about more in detail … Side Effects Of Artificial Sweetner On Your Health. HI, I am a 23 year old female I’ve been waking up every morning for a week with a dry cough it only last about 5 min then its gone until the next morning. At first it is a little, with yello, and sometimes green. I fricken love this animation and I found this moment very relatable. This is just the beginning, there’s a … Dr. Robin Rosenberg answered. A non smoker how ever every morning I have violent coughing fit that lasts between 5-10 minutes, This morning I was sick this as been going on for years. To help yourself, I would suggest that you avoid consuming cow’s milk and dairy produce. Smoking deadens the cilia in the lungs so when you stop smoking, the cilia become active again and start clearing the mucus sticking to your lungs; as a result you might cough more than usual — perhaps for several weeks before you notice any positive changes of giving up smoking. Every morning when I wake up I say one thing to myself “Every day is… a new beginning so take a deep breath and start again” this inspires me in a new way to do something new and another biggest inspiration is your support. use to smoke a pack of cigarettes a day, qui … read more 43 years experience General Surgery. Weight Gain Artificial sweeteners increase your appetite thus increasing calorie consumption, which ultimately leads to weight gain. It occurs in most of the tropical countries. Find out why you’re producing excess mucus and what it … A smoker’s cough is a persistent cough that develops in long-term smokers —”persistent” meaning that it’s present for more than 2 or 3 weeks. I dont cough during the day. The problems can be due to allergies (such as post nasal drip or asthma), irritation from gastric reflux disease, or infections such as the common cold, sinusitis, bronchitis, or … Im spitting up blood in the morning when I wake up. The modern civilization has taken great strides in providing materialistic comfort to the human being. When u wake up, the sensors are turned on, clusters of allergens are there so you start sneezing/coughing like crazy. every morning when i wake up i have mucus stuck in my throat and i end up coughing it out sometimes making my self throw up to clear it out. Here Are Causes That Could Be Keeping You Up at Night. Get checked: You need to have a check up. Allergies to house dust can cause a condition we call allergic rhinitis. What does this mean? Please turn volume up and listen the cutest earflop , makes my morning every day ️ #boxersofinstagram #boxerdog #dog #dogsofinstagram #boxerlove #morningmotivation #morningroutine #cutedogs #pippa #lovedogs #loveboxers … Normally, pneumonia occurs when there is a complication in your respiratory system. Salt therapy is an extremely effective treatment for reducing smokers cough. When you have pneumonia, you are most likely going to find yourself coughing up mucus that is green, yellowish, and which is at times accompanied by drops of blood. As salt enters the lungs it starts reacting with the mucous present there and loosens it. I don’t have a cold or anything. That did not stop it. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. And all of these through a 100% natural process with no side effects and no medicines. It could be triggered by a bacterial infection or reaction to an allergy or virus. 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Why Do I Wake Up Coughing Every Morning?

“My cough has become worse since I quit smoking. What’s going on?”

“I am sick of this constant hacking in the mornings!!”

If you are a smoker or have been one at some point of time, you certainly would have gone through this ‘giving up on smoke’ cycle. Wondered what’s happening to you? You have SMOKERS COUGH!! A smoker’s cough is a persistent cough that develops in long-term smokers —”persistent” meaning that it’s present for more than 2 or 3 weeks.

Cigarette smoke contains chemicals that irritate the air passages and lungs. When a smoker inhales these substances, the natural protective and cleaning mechanism of our lungs tries to clear itself by coughing.

Normal clean lungs have active cilia (tiny hair like formations lining the airways) that have a sweeping action to clear harmful material out of the lungs. Cigarette smoke, however, decreases the sweeping action of the cilia, so the poisons from the smoke remain in the lungs.

When a smoker sleeps, some cilia recover during the night and begin their cleaning action again in the morning by inducing the well-known ‘Early morning cough’ of smokers. This is so because our body is in a natural state of detoxification in the morning, trying to filter waste hence, on waking up, the smoker coughs as lungs try to clear away the poisons that got built up the previous day.

The best and the only effective way to stop smoker’s cough is to eliminate the root cause, tobacco smoke. Some people seem to cough more than usual soon after stopping smoking. The cough is a sign that your body is starting to heal.

Sometimes, ex-smokers get scared by this and think they have a new problem. But it’s not that at all, just your body trying to get back to normal. Smoking deadens the cilia in the lungs so when you stop smoking, the cilia become active again and start clearing the mucus sticking to your lungs; as a result you might cough more than usual — perhaps for several weeks before you notice any positive changes of giving up smoking. The idea is to restore cilia to their natural efficient self where they resume their work of clearing mucous from your lungs.

How can Salt Room Therapy help smokers?

Salt therapy is an extremely effective treatment for reducing smokers cough. A one hour session in the salt room involves the inhalation of dry salt aerosol particles into your lungs. As salt enters the lungs it starts reacting with the mucous present there and loosens it. As mucous sticking to the airway walls loosens, function of cilia improves, thereby increasing their cleaning efficiency to move this mucus out of lungs. This helps in reducing inflammation in the whole respiratory tract, absorbing edema from the mucous lining the airways. As the mucous melts, this leads to widening of the airway passages, restoring the normal transport of mucus and unclogging blockages in the bronchi and bronchioles, allowing rapid elimination of the residual tar.

And all of these through a 100% natural process with no side effects and no medicines.

What is Morning Asthma? | Aluna Blog

If your child wakes up every single morning coughing, wheezing, or having trouble breathing, dry air is probably not the culprit. In truth, it could be a number of different things. Morning asthma affects many individuals and causes difficulty breathing in the wee hours of the night. Let’s take a closer look at what morning asthma is and how it affects your child.

Defining Morning Asthma

Morning asthma actually goes by several different names, including “nocturnal asthma” and “nighttime asthma.” It simply refers to the unfortunate phenomenon of going to bed feeling fine and waking up to inflamed airways. Of course, this happens to everyone on occasion, particularly when the season is changing. However, if your child constantly wakes up to a tight chest or a coughing fit, morning asthma could be the culprit.

What Causes Morning Asthma?

Several things contribute to the cause of morning asthma. Fortunately, there are ways to remedy each one.

1. Resting Hormones

During the day, your child’s body produces certain hormones that protect their airways from inflammation. However, when the body rests at night, it enters a natural cycle that causes the hormones to slow down. Your child’s body essentially thinks that because it is in a resting state, it does not need to be “on guard.” As a result, asthma symptoms begin flaring and worsening from lack of treatment until your child wakes up.

While you cannot control the hormones your child’s body produces, you can pre-treat the symptoms. Talk to your child’s primary care physician about a preventative inhaler for your child’s morning asthma.

2. Nasal Dripping

In addition to the ebbing and flowing of protective hormones, gravity shares the blame as well. Everyone who has had a cold knows that it automatically becomes harder to breathe upon lying down. The explanation is simple: gravity pulls mucus from the sinuses and drips it downward in the respiratory system. It might be gross, but it’s life. Unfortunately, the same thing can trigger “morning asthma.” Even a mild sinus infection can irritate the lungs at night and trigger an asthma attack. 

The best way to combat this is to prop your child up on extra pillows. A mild cold medicine may be used if cleared with your child’s doctor.

3. Poor Indoor Air Quality

Did you know that your home’s air quality affects your child’s asthma? Invisible pollutants become airborne and are ingested by your child. Chemicals from cleaners, dust mites, mold spores, pet dander, pollen, and more become especially dangerous at night. During the day, your child is likely on the move, getting fresh air, monitoring their symptoms, and drinking plenty of water. However, the deep, steady breathing that accompanies sleep ensures that your child’s lungs are exposed to every pollutant in the room with no one awake to monitor.

To fight back against poor indoor air quality, make sure you keep your home well-ventilated. Additionally, use a humidifier or dehumidifier to control the moisture level in your home, and make sure to change your air filters every month or two.

4. Anxiety

Finally, nighttime is a source of anxiety for many individuals. With no activity to occupy the mind but sleep, it becomes very easy to think about stressful topics. If your child suffers from anxiety-induced asthma, they might find unpleasant thoughts and dreams lead to an uncomfortable wake-up call. 

To soothe their anxiety, help your child relax and unwind before bed as much as possible. Hot drinks, relaxing smells, and noise machines go a long way in creating a relaxing sleep environment.

When to See a Doctor for Your Child’s Cough

Coughs are often concerning to parents. Most coughs in children are minor and don’t require any treatment. However, there are some that may warrant a trip to the doctor or even the emergency room, from the cough that doesn’t seem to ever go away to one accompanied by wheezing or barking, and others.

Most doctors advise parents to particularly pay attention to any coughing that might happen at night, after exercise, and during allergy season. If any of these seven types of coughs seem to describe what your child is experiencing, it’s time to get a medical evaluation, especially if symptoms are lasting longer than 10 days.

Verywell / JR Bee

Frequent and Persistent Cough

If your child is coughing frequently—more than every five minutes—for over two hours, call the doctor. This could be caused by irritation from mucus in the throat or it could also be a sign of breathing troubles.

A child who has frequent persistent coughs should be seen by a pediatrician to see if the child might have asthma and could benefit from breathing treatments with an inhaler or nebulizer.

Short and Fast (Whooping) Cough

Pertussis, commonly known as whooping cough, is a serious infection that can be fatal in infants. It is often accompanied by a fast cough and a “whoop” sound when taking a breath. Pertussis can affect anyone, but it is most serious for children younger than a year old.

Note that mild cases of pertussis often aren’t accompanied by whooping cough, particularly in adults who spread the illness to vulnerable individuals like infants. Infants with pertussis don’t always have a cough and may just present with apnea and cyanosis (turning blue).

The best way to prevent whooping cough is with the pertussis vaccine. It is usually given as a combination vaccination that includes protection against two other serious bacterial diseases, diphtheria, and tetanus.

The combination vaccine can be given starting at 2 months old. Adults should get a booster, especially if they have young kids at home or are pregnant.

Productive Cough

A cough caused by mucus is usually considered “productive,” as is the case with the common cold. However, if your child has persistent green or yellow mucus with coughing, sneezing and/or blowing their nose, visit the pediatrician to determine if he or she has developed a sinus or respiratory infection.

Dry Nighttime Cough

If your child has had an annoying on-and-off cough that gets worse at night and with activity, call the pediatrician. It is possible your child may have asthma, a chronic condition where the airways of the lungs become inflamed and narrow. There may also be excess mucus, which might explain your child’s coughing.

Call 911 if your child is having trouble breathing or becomes unable to speak, eat, or drink.

Loud and Wet Cough

If your child has a cold and more than a week has passed; his cough is wet, loud, phlegmy, and, simply put, gross; and the child’s breathing seems faster than normal, call the pediatrician. These are all signs of pneumonia, an infection caused by a virus or bacteria that invade the lungs and causes them to fill with fluid. 

Pneumonia can be diagnosed with a physical exam and an X-ray. Bacterial pneumonia is treated with antibiotics, while viral pneumonia just needs to run its course. Pneumonia is usually treated at home, but severe symptoms may require a hospital stay.

Barky Cough

A child’s cough that sounds like a seal or small dog barking is a sign of croup. This illness is most common in kids under age 8 and usually starts or worsens at night. Children may wake during the night with a barky cough and a loud whistling sound when they breathe in, called stridor.

These sounds can be scary for kids and parents, but they don’t always warrant a trip to the emergency room. If your child wakes up with a barky cough, you can take him into the bathroom and turn the hot water on in the shower. Sit in the steamy room for 10 to 15 minutes.

This often relieves coughing and stridor. If it does, you can go back to sleep and contact the pediatrician in the morning. If it does not help, take your child to the nearest emergency room.

Wheezing Cough

People often confuse the term wheezing with the sound kids make when they breathe and are congested. If it sounds like you can hear mucus when your child is breathing, there probably isn’t anything to be concerned about. True wheezing is a high-pitched whistling sound when breathing out (exhaling).

If your child is coughing and wheezing without any history of asthma, contact her healthcare provider or seek medical attention right away. If your child does have asthma, follow your family’s asthma action plan.

Taking Action

Using a humidifier at night can help with a cough because it puts extra moisture in the air and soothes irritation in the airways. Older children can be given cough drops. They should be avoided for younger children because they are a choking hazard. Cool drinks or popsicles may help soothe an irritated throat as well.

Avoid Cough Medicines

Kids under 6 should not be given over-the-counter cold medicines, especially cough medicine. These medications don’t work for kids and side effects can be serious and, in some cases, life-threatening. Even in older kids, cough medicines are discouraged. 

A Word From Verywell

If you are concerned about your child’s cough, contact your family’s pediatrician for advice. Don’t use over-the-counter cold medicine unless your child’s doctor has recommended it. If you notice any signs of difficulty breathing, seek medical attention immediately. 

Allergic Rhinitis | Cigna

Topic Overview

What is allergic rhinitis?

Allergic rhinitis, often called allergies or hay fever, occurs when your immune system overreacts to particles in the air that you breathe—you are allergic to them. Your immune system attacks the particles in your body, causing symptoms such as sneezing and a runny nose. The particles are called allergens, which simply means they can cause an allergic reaction.

People with allergies usually have symptoms for many years. You may have symptoms often during the year, or just at certain times. You also may get other problems such as sinusitis and ear infections as a result of your allergies.

Over time, allergens may begin to affect you less, and your symptoms may not be as severe as they had been.

What are the symptoms of allergic rhinitis?

In most cases, when you have allergic rhinitis:

• You sneeze again and again, especially after you wake up in the morning.
• You have a runny nose and postnasal drip. The drainage from a runny nose caused by allergies is usually clear and thin. But it may become thicker and cloudy or yellowish if you get a nasal or sinus infection.
• Your eyes are watery and itchy.
• Your ears, nose, and throat are itchy.

Which allergens commonly cause allergic rhinitis?

You probably know that pollens from trees, grasses, and weeds cause allergic rhinitis. Many people have allergies to dust mites, animal dander, cockroaches, and mold as well. Things in the workplace, such as cereal grain, wood dust, chemicals, or lab animals, can also cause allergic rhinitis.

If you are allergic to pollens, you may have symptoms only at certain times of the year. If you are allergic to dust mites and indoor allergens, you may have symptoms all the time.

How is allergic rhinitis diagnosed?

To find out if you have allergies, your doctor will ask about your symptoms and examine you. Knowing what symptoms you have, when you get them, and what makes them worse or better can help your doctor know whether you have allergies or another problem.

If you have severe symptoms, you may need to have allergy tests to find out what you are allergic to.

• Your doctor may do a skin test. In this test your doctor puts a small amount of an allergen into your skin to see if it causes an allergic reaction.
• Your doctor may order lab tests. These tests look for substances that put you at risk for allergies.

How is it treated?

There is no cure for allergic rhinitis. One of the best things you can do is to avoid the things that cause your allergies. You may need to clean your house often to get rid of dust, animal dander, or molds. Or you may need to stay indoors when pollen counts are high.

Unless you have another health problem, such as asthma, you may take over-the-counter medicines to treat your symptoms at home. If you do have another problem, talk to your doctor first. Others who also should talk to their doctor before starting self-treatment include older adults, children, and women who are pregnant or breastfeeding.

If your allergies bother you a lot and you cannot avoid the things you are allergic to, immunotherapy (such as allergy shots) may help prevent or reduce your symptoms. To have this treatment, you first need to know what you are allergic to.

Finding the treatment that works best for you may take a little time.

Cough Symptoms & Causes | Boston Children’s Hospital

There are several different types of coughs, including:

“Barking” Cough

• These coughs are usually caused by croup brought on by allergies, change in temperature at night, or most commonly a viral upper respiratory infection.

• When a young child’s airway becomes inflamed, it may swell around the vocal cords, making it harder to breathe.

• Children younger than 3 years of age have croup most often because their windpipes are narrow – some children have it practically every time they have a respiratory illness.

• Croup can occur suddenly in the middle of the night, which can be frightening for both you and your child.

• Although most cases can be managed at home, if you suspect your child has croup, call your child’s doctor to determine whether your child needs to visit him or her.

“Whooping” Cough

• The “whooping” sound actually occurs after the cough, when the child tries to take in a deep breath after a round of several coughs in a row.

• If your child makes a “whooping” noise (which actually sounds like “hoop”) after severe bouts of rapid coughing, it is most likely a symptom of pertussis (whooping cough) – particularly if your child has not received her diphtheria/tetanus/pertussis (DTaP) vaccinations.

• Infants with pertussis usually do not “whoop” after the prolonged episodes of coughing, but they may not get enough oxygen or they may even stop breathing with this disease.

• In infants and very young children, pertussis can be deadly, so call your child’s doctor right away.

Cough With Wheezing:

• When coughing is accompanied by a wheezing sound as your child exhales (breathes out), it is a sign that something may be partially blocking the lower airway.

• This might be caused by swelling from a respiratory infection (such as bronchiolitis or pneumonia), asthma, or an object stuck in her airway.

• Call your child’s doctor unless your child has this problem often and you have medicine, such as an inhaler or nebulizer, with instructions on how to use the medicine for home treatment of your child’s asthma.

• If the cough and wheezing do not improve with medication, call your child’s doctor.

Stridor:

• Although wheezing usually during exhalation, stridor (pronounced: stry-door) is noisy, harsh breathing (some doctors describe it as a coarse, musical sound) that’s heard when a child inhales (breathes in).

• Most often, it’s caused by swelling of the upper airway, usually from viral croup.

• However, it’s sometimes caused by a more serious infection called epiglottitis or a foreign object stuck in the child’s airway.

• If your child has stridor, call your child’s doctor immediately.

Sudden Cough:

• When a child suddenly starts coughing, it may mean she has swallowed some food or liquid “the wrong way” (into the airway) or something (a bit of food, vomit, or perhaps even a small toy or coin) is caught in her throat or airway.

• Coughing helps clear the airway and may even continue for a minute or so simply because the throat or airway is irritated.

• But if the coughing does not seem to improve or your child has trouble breathing, call your child’s doctor.

• Do not try to clear the throat with your finger because you might push the obstruction even farther down the windpipe.

Nighttime Cough:

• Lots of coughs get worse at night because the congestion in a child’s nose and sinuses drains down the throat and causes irritation while the child lies in bed. This is only a problem if your child is unable to sleep.

• Asthma can also trigger nighttime coughs because the airways tend to be more sensitive and become more irritable at night.

Daytime Cough:

• Allergies, asthma, colds, and other respiratory infections are the usual culprits.

• Cold air or activity can make these coughs worse, and they often subside at night or when the child is resting.

• You should make sure that nothing in your house, like air freshener, pets, or smoke, is making your child cough.

Cough With a Cold:

• Because most colds are accompanied by a cough, it’s perfectly normal for your child to develop either a wet or dry cough when she has a cold.

• The cough usually lasts about a week, often after all other symptoms of the cold have disappeared.

Cough With a Fever:

• If your child has a cough, mild fever, and runny nose, chances are she has a simple cold.

• But coughs with a fever of 102 degrees Fahrenheit (39 degrees Celsius) or higher can mean pneumonia, particularly if your child is listless and breathing fast. In this case, call your child’s doctor immediately.

Cough With Vomiting:

• Children often cough so much that it triggers their gag reflex, making them throw up.

• Usually, this is not cause for alarm unless the vomiting persists.

• Also, if your child has a cough with a cold or an asthma flare-up, she may throw up if lots of mucus drains into her stomach and causes nausea.

Persistent Cough:

• Coughs caused by colds can last weeks, even up to three weeks, especially if your child has one cold right after another.

• Asthma, allergies, or a chronic infection in the sinuses or breathing passages might also be responsible for long-term coughs.

• If your child’s cough lasts for more than a month, you should schedule a visit with your child’s doctor.

Cough in Young Infants:

• Coughing can wear out babies younger than 6 months, so keep a close eye on any cough your infant develops.

• These infants are also the population that is most at risk for complications from respiratory syncytial virus (RSV), which is most common in the winter. RSV causes colds and ear infections in older children and adults, but in young babies, it can cause bronchiolitis and pneumonia and lead to severe respiratory problems. The disease starts out like a normal cold but becomes worse until the child has wheezing, a cough, and difficulty breathing.

• Some children may have to be admitted to the hospital to receive oxygen and fluids.

When should I call my child’s doctor?

Most childhood coughs are nothing to be concerned about. However, in some instances you should consult a doctor, just to be safe. Call your child’s doctor if your child:

• has trouble breathing or is working hard to breathe

• has a blue or dusky color to the lips, face, or tongue

• has a high fever (particularly in a young infant or in the absence of congestion or a runny nose; contact your child’s doctor for any fever in an infant younger than 3 months of age)

• is an infant (3 months old or younger) who has been coughing for more than a few hours

• makes a “whooping” sound when she breathes after coughing

• is coughing up blood (if your child has had a nosebleed recently, this usually is not a problem)

• has stridor when inhaling

• has wheezing when exhaling (unless you already have home asthma management instructions from your child’s doctor)

• is listless or cranky.

90,000 Where does the cough in the morning come from?

The husband has been smoking for 20 years.

And for several years now he has been starting every morning with coughing fits. How dangerous is it and is it possible to cope with this problem?

Albina. Moscow.

Professor of the Russian State Medical University Andrey BELEVSKY answers:

– Even 10-15 years ago, with such a characteristic cough of a smoker, a diagnosis of chronic bronchitis was made.Now this problem is called chronic obstructive pulmonary disease (COPD). It is caused in 80% of cases by long-term smoking.

With constant exposure to nicotine, the bronchi narrow, and over time, the lung tissue is destroyed (emphysema occurs). The disease progresses, and by about 45-50 years old, COPD sufferers begin to have shortness of breath – first during physical activity (it is more and more difficult to climb stairs), and then at rest.

A smoker’s cough seriously compromises the health of the cardiovascular system, the muscles become flabby.

Due to vasospasm, cerebral circulation is impaired, due to which memory deteriorates, chronic fatigue and headache occur.

According to statistics, COPD affects about 8% of the adult population. 60% of them are men under the age of 55.

In order to prevent the disease from developing, you need – pardon the banality – quit smoking, as well as undergo examination by a pulmonologist (specialist in lung diseases) and do spirography (study of lung volume).

When is massage harmful?

I would like to enroll in a massage course.Are there situations when it can hurt, and do you need to undergo preliminary examinations?

Olga Marichenko. Krasnodar.

Doctor-rheumatologist Vera Lyalina answers:

– Professional therapeutic massage is a useful thing. Relieves pain in the spine and muscles, normalizes blood circulation, helps to relax, or, conversely, gives the body a tone.

But any massage is categorically contraindicated for:

herniated intervertebral discs (there is a serious risk of infringement!), Severe osteochondrosis, radiculitis, sciatica (inflammation of the sciatic nerve), neuralgia.

You should also not go to a masseur at:

elevated temperature, during an infectious disease, edema, kidney and gall bladder stones, liver problems, tumors of any origin and localization, inflammation of the lymph nodes.

With extreme caution and only after consulting your doctor, you should approach the massage for:

heart disease, hypertension, pregnancy.

The child coughs after sleep – what are the reasons?

The picture is familiar to many parents: the child wakes up after a night’s rest and begins to cough violently, and despite all efforts to eliminate the problem, the situation repeats itself over and over again.Morning cough in children is a common phenomenon, but hardly anyone would argue that this is the norm. And even more so, if the morning cough persistently does not want to pass, it is imperative to consult a pediatric therapist or an ENT specialist. A cough that lasts more than three days in a row requires immediate treatment, since the immunity of children is much more delicate than that of adults, it is imperfect and continues to form, the child’s body reacts more sharply to attacks of pathogens, which is manifested by the familiar symptoms: moodiness, fever, diarrhea , sometimes vomiting, cough, watery eyes, runny nose, etc.Therefore, mothers and fathers must promptly respond to any calls of the child’s body for help, with which it signals a problem.

Several common causes of morning cough

The child’s morning attempts to clear his throat have two natures – pathological and physiological, which of them is dominant, it is not easy to understand. In order to determine the category of a specific cough, it is necessary to know the manifestations of physiological sore throat and pathological.We will talk about this below.

Is pathology to blame for everything?

A pathological morning cough is a clear sign of the presence of an inflammatory process. At the same time, cough is often not the only unpleasant symptom, although there are exceptions and there are no other symptoms besides coughing.

The causes of a pathological cough can be:

1. Colds, viral infections and infectious diseases (scarlet fever, whooping cough, etc.)P.).

2. Manifestations of allergies (when the allergen is removed, the cough disappears, sometimes, in order to cure the child, it is enough to change the washing powder and get rid of the old carpets).

3. Diseases that provoke profuse mucus from the nose – sinusitis, sinusitis, rhinitis, etc.

4. Reflux disease, in which some of the contents of the stomach are thrown back into the pharynx through the esophagus.Often, unpleasant symptoms of the disease occur in the morning or at night.

5. Bronchial asthma.

6. Inflammation of the lungs, which often occurs even without a rise in temperature!

7. Heart disease, such as heart failure.

8. The disease is mononucleosis, but it is characterized not only by a cough in the morning, but also by other symptoms – general weakness, muscle pain, a rash on the body, inflammation in the throat.

Also, a cough can indicate a number of other, less common health problems, but if they are present, coughing occurs not only in the morning, but throughout the day, or even at night. Morning attacks are always the most intense, so at the first suspicion of the pathological nature of cough, you should rush to see a pediatrician.

When physiology is to blame for everything

Under what conditions can a morning cough be attributed to physiological manifestations? Then, when he is not accompanied by other unpleasant symptoms, such as hyperthermia, general weakness, increased sweating, asthma attacks, etc.If the baby just clears his throat in the morning and at the same time feels normal for the rest of the day and night, we can assume that with the help of coughing the body is freed from the dirt (dust, fluff) and mucus accumulated during a night’s sleep. Such a cough is easy to recognize – it is dry, consists of several reflex contractions – coughs that do not repeat until the next awakening from sleep, when the body again needs to cleanse itself. Physiological cough does not progress, does not cause obvious discomfort in the child, it is just regular, it is observed exclusively in the morning (or at another specific time of day).At the same time, parents should not forget that the cough itself is not a disease, and not the cause of the disease, but only a signal that the body needs help, that its respiratory tract needs to be cleared.

The causes of a physiological cough can be:

1. 1 Passage of breast milk into the trachea during feeding in infants.

2. Accumulation of mucus in babies who cannot roll over during sleep.

3. Excess saliva in the oral cavity of babies during teething.

4. Nozzles, which the crumb cannot blow their nose, and they spontaneously flow down the back wall of the nasopharynx, causing local irritation.

5. If there is a lot of discharge from the nose and does not pass, then the cough ceases to be physiological and becomes pathological, requiring examination by a pediatrician, collecting tests and passing the appropriate examinations necessary for making the correct diagnosis and prescribing effective treatment.

6. Lack of parental attention, as a psychological reason for morning coughs – this is how the baby “calls” mom or dad to him.

There is an opinion, confirmed by a medical council, that if a child coughs up to 10 times during the day, including in the morning, then there is no pathology – this is the normal functioning of the body in an imperfect environment. Such a cough does not need to be treated, let the parents not worry about it, and do not rush with syrups, nibulizers, folk remedies for coughs.To dispel doubts and make sure that there is no pathology, it is enough to see a competent doctor.

What should parents do if babies have a morning cough more often than usual?

1. Eliminate the allergic component of the cough, if necessary, take allergy tests in order to know the pathogens that will need to be eliminated urgently.

2. Check whether or not there is an increase in body temperature.

3.Examine the child’s skin for rashes.

4. If the baby is already talking – check if his throat hurts or if he feels any other discomfort.

5. Observe how the child behaves during the day – whether he is coughing, whether he is eating well, how active he is, and so on.

6. Humidify the air in the room, perhaps its dryness is the cause of the cough.

7. Reduce the room temperature to a maximum of 22 degrees Celsius.

What does Komarovsky say?

Evgeniy Olegovich Komarovsky is a well-known Ukrainian pediatrician, a recognized expert in the field of children’s health and modern medicine. His advice and comments are scientifically substantiated, many years of practical experience and deep medical knowledge that have helped thousands of children to stay healthy, and their parents peace and sleep. Evgeny Olegovich has written more than one book on children’s health problems and practical recommendations on how to deal with these problems and how to prevent many of them.Cough in babies is a separate topic of his scientific works, and, probably, it will be useful for all parents to know the opinion of such an authoritative doctor on this matter.

So, Dr. Komarovsky is sure that antitussives that suppress the cough reflex should not be used to treat a child’s cough. In his opinion, such drugs pose a potential danger to children’s health, since a cough is not just a manifestation of a cold or other disease, it is, first of all, a way for a child’s body to get rid of harmful mucus and clear the lungs.If you artificially suppress the cough with special drugs, then there is a high probability of the formation of excessive accumulation of sputum in the lungs and bronchi. This state of affairs is dangerous due to a violation of ventilation in the bronchopulmonary system, which, in turn, often becomes the cause of such serious complications as pneumonia and bronchitis.

Evgeny Olegovich is sure that coughing after a night’s sleep in children is a wonderful and necessary phenomenon that a child’s body needs. Of course, it should not be started, but the goal of treatment should not be to get rid of the cough, but only to alleviate its course.This will help tablets and potions, the action of which is aimed at increasing the effectiveness of the cleansing effect of the cough reflex on the lungs of the baby. That is, drugs are needed that thin thick phlegm, because the thicker the secret, the more difficult it is to “cough up” it.

E.O. Komarovsky, like most of his colleagues, recommends starting the treatment protocol with:

1. Determining the type of cough – wet or dry.

2. Definitions of the disease that provoked the cough.

3. Observing the dynamics of the cough and how it affects the baby – does the baby cry when it coughs, does it choke, does it try to quickly change its position during an attack?

4. Determination of the amount of mucus, its color, smell, the presence or absence of purulent inclusions in the sputum.

5. Determination of the presence of bronchospasm in a child.

6. Finding out which of the modern drugs can be prescribed for coughing and how they can affect the child’s body.

For example, today everyone knows that when a viral infection is affected, it is inappropriate to prescribe antibiotics, since the antibacterial line of medicines does not work on viruses at all. Such drugs can only aggravate the situation by disrupting the balance of the intestinal microflora, which is extremely difficult to restore, and this process is slow. It is also important to remember that if a child is forced to take antibiotics, then he certainly needs to be given probiotics.

Any antibiotic can only be prescribed by a doctor! And only after a comprehensive examination, based on the test results, which will confirm the presence of a bacterial infection.Cough in acute respiratory viral diseases, not complicated by the bacterial component, in most cases goes away on its own, but not instantly, but gradually. According to Dr. Komarovsky, the basis of treatment for acute respiratory viral infections should be measures aimed at thinning mucus in the bronchi and lungs, facilitating its escape and cleansing these organs. The specialist also emphasizes that the thickness of the mucus directly depends on the density of the blood, which can be reduced by taking a large amount of warm drink.During treatment, you should not offer the child enhanced nutrition, it will be superfluous, light food is much preferable, the main thing is that more fluid should enter the body.

It is a mistake to think that a coughing baby should stay at home. He definitely needs to be in the fresh air! Walking outside prevents drying out of the mucous membranes, they are very useful for coughing.

Hyperthermia is the main cause of dry mucous membranes – an unpleasant phenomenon, which must be avoided by all means.In order to prevent large losses of moisture, it is necessary to take antipyretics, keep the air in the room clean and cool. How to do it? Regularly ventilate the room, buy a humidifier for the nursery, if there is no way to buy, then just wet terry towels, wring them out and hang them on hot radiators or just on the windows, if the child is more in the warm season. Once the towels are dry, they should be dampened again.

The most important thing in the treatment of a coughing child is to prevent bronchitis and pneumonia, that is, to prevent excessive thickening of mucus that can settle in a lump in the lungs and close the lumen of the bronchi, good ventilation of these parts of the respiratory system is needed.During the course of the disease with a normal body temperature, Komarovsky considers massage to be a good way to get rid of the accumulation of mucus. The child is placed on the tummy so that the head is slightly below the level of the spine, and light finger tapping is performed in the area of ​​the lungs, moving from the middle of the back towards the neck, as if “expelling” the mucus. Such manipulations contribute to the natural discharge of sputum and help the baby to recover as soon as possible.

Children are the greatest happiness and joy in the life of parents.Do not neglect their health and mood! Remember that it is better to prevent any disease than to cure it later. Following the listed tips, you will quickly localize and eliminate the problem of morning and any other cough. Do not neglect visits to the doctor, recovery under his control will come much faster, and the treatment will be initially prescribed correctly. Children are not test material! Therefore, if the baby is systematically coughing, he does not feel well, make an urgent appointment with the pediatrician! Don’t try to treat your cough yourself! May your little ones always be healthy and cheerful, and with them you will enjoy every moment of childhood.

90,000 Why do allergy symptoms occur in the morning?

Stuffy nose, sneezing, postnasal drip, cough, runny nose are all common reactions to allergens. And, despite the fact that allergy manifestations can occur throughout the year, especially during the flowering of plants that emit allergenic pollen, in some patients, allergy symptoms appear only in the morning.

At the same time, such people feel quite normal during the day.Does this sound familiar to you? Then take care not to start your day with allergies.

Here are some of the causes of allergy symptoms in the morning and how to prevent them.

Main causes of morning allergy symptoms

Sometimes they are caused by allergic rhinitis or hay fever. Allergic symptoms occur when the immune system overreacts to allergens in the air, causing swelling and inflammation in the nose.

This reaction of the immune system can be the cause of the aforementioned symptoms as well as others:

Consider allergens that can cause morning symptoms.

1. Pollen

If you are allergic to pollen, especially trees, you may notice a worsening of your allergy symptoms in the morning.

This is because the concentration of tree pollen in the air is highest in the morning and at noon. And if you’re outside at this time of day – walking your dog, running, going to work or on business – you can start sniffling, sneezing, and coughing.

2. Dust mites

Allergies can also show up in the morning if you are sensitive to dust mites.These are ordinary microscopic inhabitants of house dust, and, unfortunately, the bedroom is the place where they most often actively reproduce.

Mites usually live and breed on mattresses, pillows, beds and upholstered furniture. And if you sleep in a bed where ticks live, you may wake up with allergy symptoms every morning.

3. Pet dandruff

Pet dandruff is another trigger for morning allergies, especially if your pet sleeps in your bed or bedroom.Even when pets are not sleeping with you, their fur can still accumulate on your bedding.

4. Mold (spores and mycelium of fungi)

Indoor mold can also worsen allergy symptoms in the morning, especially if your bedroom is close to a bathroom or near fungus growth sites.

What else can cause morning symptoms

Unpleasant reactions in the morning can be caused not only by allergens.Non-allergic rhinitis due to the common cold can also trigger nasal congestion, runny nose, sneezing, and coughing, which are similar to allergic symptoms.

The difference is that non-allergic rhinitis does not activate the immune system.

Allergic symptoms can be caused by other factors, which will be discussed below.

1. Strong odors

If you use perfumed shower gels, essential oils, or lotions before bed, the smells can irritate the lining of your nose, leading to congestion and increased mucus production.As a result – sore throat, cough and runny nose.

If these irritants enter your nose and throat at night, you may wake up with allergic-like symptoms.

You can also wake up if you are sensitive to the detergent you use to wash your bed linen.

2. Medicine

Certain medications can also provoke non-allergic rhinitis in the morning.

Sometimes the blood vessels in the nose dilate due to the side effects of certain drugs, such as ibuprofen , aspirin, sedatives, and drugs to lower high blood pressure.If taken before bed, these drugs can cause nasal congestion and morning runny nose.

3. Acid reflux

Acid reflux is a condition characterized by spontaneous or recurring injections of gastric or duodenal contents into the esophagus. This leads to damage to the esophagus, which is closer to the stomach, with the development of erosive-ulcerative, catarrhal and functional disorders in it.

Sleeping on your back can worsen reflux and irritate your throat.This can cause sore throat, postnasal drip, and cough in the morning. Symptoms often improve during the day.

4. Hormonal changes

Hormonal changes due to pregnancy, menstruation and oral contraceptive use can also cause non-allergic rhinitis. This is because changing hormone levels can increase mucus production and cause mucosal changes, leading to nasal congestion, runny nose, and sneezing.

Hormonal changes can cause allergic-like symptoms throughout the day. Or you may experience choking in the morning caused by exposure to an allergen / irritant while sleeping.

How to prevent allergy symptoms in the morning

Here are some tips for preventing unpleasant morning symptoms, whether you are dealing with allergic or non-allergic symptoms:

• Avoid sleeping with pets and keeping them away from your bedding.
• Bathe pets at least once a week to reduce allergens in your home.
• Get the carpet out of your bedroom.
• Use a dehumidifier to reduce the humidity level in your bedroom by up to 50%. This helps to neutralize dust mites.
• Place the dust covers on the mattress and pillow.
• Dust at least once a week and keep your bedroom clean.
• Treat bedding, upholstered furniture and mattresses with special anti-mite agents.
• Vacuum carpets at least once a week using a vacuum cleaner with a HEPA filter.
• Wash bedding once a week in hot water (at least 60 ° C).
• Do not sleep with open windows. This will help reduce pollen levels in your bedroom.
• Raise your head 15–20 cm during sleep to reduce gastric backflow.

You can call the representatives of the sanitary station or other services, including private ones, to check the premises for mold.

When to see a doctor

Morning allergy symptoms can also disrupt your sleep quality at night. See your doctor if you cannot control your allergies on your own, or if symptoms last a long time and get worse.

Your doctor may prescribe medications or test the causes of your allergies to find out why your symptoms are occurring and if they are actually allergic.

If the cause is an allergy, then some of its types can be cured.For this, the method of allergen-specific immunotherapy (ASIT) is used. It is also called allergenic immunotherapy (AIT). After a course of such treatment, hay fever usually recedes for many years, or even forever.

For treatment to be effective, it also requires high quality drugs. In particular, the allergens of the Spanish company Inmunotek, available in Ukraine, have this.

Only a doctor can choose the optimal course of AIT for you – after an appropriate diagnosis.

So:

Don’t let your morning allergy symptoms affect your day.

Whether you’re dealing with seasonal allergies or non-allergic rhinitis, the tips above can end sneezing, nasal congestion, and other annoying symptoms. And you will wake up refreshed and ready for new challenges.

90,000 How to wake up to feel full of energy – Personal experience on vc.ru

Another article on how to effectively start the morning.But what if this is exactly what you need tonight?

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Cold morning, warm bed, alarm clock.If we were playing the game of “cross out the excess”, then most likely 99% of people chose the last word. For most people, this is really a problem: the night is very short, and the prospects for the next day are far from traveling to Disneyland or to a tropical island.

And if most of the time nothing can be done with the plans for today, tomorrow or even for the next month, then taking control of sleep and getting out of the blanket is quite possible.In this article, we will tell you about three elements that will help make any person’s morning much more kind and cheerful.

There is a summary at the end of the article that summarizes the entire system.

First Element: Sun

The first thing we need is to wake up at dawn.This concept is known to any fan of healthy lifestyle, which is quite simple and logical – this is the natural order of things. For almost any living creature, the sun is a wake-up call.

For many, this is an argument in itself. Many people like the very idea that waking up with the first rays, it follows a polished algorithm with a history of billions of years. “It works – do not touch” (c) But this principle has a scientific basis.

Cortisol (a hormone of stress and adaptation) begins to rise smoothly at 4-5 am and peaks at around 8:00. These data were obtained in the summer and correlate with the time the sun rises. The most interesting thing is that the trigger for this process is the ingress of light onto the retina of the eye.

This is why the quality of lighting plays a role in this process.Even on a cloudless day, the amount of light that enters through the window is 100 lx (lux). At the same time, sunlight, even on a cloudy morning, gives an average of 1000 Lx, but provided that you are on the street or balcony without a visor.

Hence the first recommendation for improving the quality of the morning – after waking up, be sure to get out into the street, at least for five to ten minutes.It does not matter how much you will be wrapped in clothes, your eyes should receive a dose of light.

Purely in theory, you can shine a bright lamp in your face for ten minutes, but it will be very strange. Especially if you do it in the presence of someone. And a morning walk is natural and will not cause any suspicion. Among other things, this is a little physical activity.

Second element: Cold shower

One of the easiest ways to invigorate yourself is with a cool or ice shower. The topic is complex and complex, therefore it is still thesis, in the form of answers to frequently asked questions.Then I’ll make a separate guide.

– Should you take a shower immediately after waking up or after a morning walk / jog / gymnastics?

No difference, purely based on your preferences and the structure of the morning. If you have many receptors on your body and sensitive skin, then most likely cold water invigorates you much more than warming up “from the inside”.In this case, you should try a shower immediately after waking up, and only then move on to breakfast and physical activity.

– Is there some kind of ideal morning routine and what place does a shower take in it?

On paper, the most ideal option is:

1. Waking up, opening windows.To saturate the room with fresh air and receive the first dose of light
2. Drinking a glass of water. To activate the digestive system
3. Washing with cool water. To activate receptors on the face
4. Breakfast. It is clear why
5. Morning walk. To accelerate metabolism and activate all hormonal systems
6. Gymnastics. To activate all muscle groups that were not previously involved 90 085
7. Cool or ice shower to put the body into a productive state
8. Going to work, on a huge hormonal wave.

Naturally, this procedure is not very convenient and not very optimized, but by the totality of all factors, it is the most productive. If you want to repeat, then at least try to put breakfast before the walk, as this moment has a very good effect on the general state of the body and the speed of transition to the “working state”. Fortunately, for many, this is already integrated into life, since breakfast is served before going to work.

– Should you start with cold water and carry out the entire morning procedure under it?

Optional. If you have no experience, then a contrast shower is suitable for a start, that is, alternately pouring hot and cold water on yourself.It is worth ending with the cold option.

Third Element: Routine

This thing, which became very popular after the book “Miraculous Morning”. It is called the “morning ritual” in it. This is one of those books that suggests “running in the morning, setting yourself up for great things and being happy.”It is definitely not worth wasting time reading it.

The most valuable thing that I should take out of it is the formation of a pack of mini-habits, the implementation of which sets you up in the right mood. You may have seen an example in the previous section on shower. The above 8 points are a completely ready-made morning routine.

Imagine that even when you find yourself in a new place, thrown out of your comfort zone, you just need to complete an algorithm of 5-10 actions and now your internal gears are calibrated and ready for battle.

What should your personal morning ritual consist of? It should be rewarding and rewarding. In no case should it be torture of your own body and brain. Try to simplify a separate routine or replace it with a similar one, and most importantly, dilute it with something you really enjoy doing in the morning.

If you do not enjoy jogging, then replace them with walking or swimming.If you don’t like an icy shower, try pouring a bucket of icy water over yourself. If you enjoy reading in the morning, then read or listen to audiobooks! Even video games, if they take no more than 30 minutes, can pass as part of the morning routine.

Such actions need to be collected about 3-12 pieces. Different lengths and complexity, morning 1-2 hours should be enough for everything.If you have difficulty with counting, then make a table and enter on it everything that you want to be in time for the morning and see if you fit or not.

The main message of the “morning ritual” is to form a stable chain, repeating which the body will turn on the desired regime. The chain will have to be trained, perhaps more than one month. If everything goes very well for you, then a few weeks will be enough for you.If you simply don’t know where to start, from which links to build your chain, then only experiments can take months. The main thing is not to give up and try. If you do not know what turns you on in the morning, then how to move on?

Total

A successful morning has three steps:

• Wake up when cortisol rises and activate the body with a dose of morning light
• Take the right shower at the right time
• Make a morning routine and thus fix a good mood for the rest of the day.

This is an ideal worth striving for. Someone will use this algorithm in exactly the same form, but even if not, some pieces of this system can make your morning, afternoon and evening an order of magnitude better!

I hope the lights above will help you and you will be able to make your morning an order of magnitude kinder and more effective.If you are interested in examples of other people in the topic of an effective daily routine, as well as the experience of biohacking and taking nootropics, then fly into the telegram chat. There we have a small community on these three topics.

Thank you for your attention!

90,000 Why does a child cough in the morning after sleep and what to do about it 2021

Sometimes, after sleep, a child, regardless of age, may have a cough.The attack can be quite strong, but it passes quickly. Most parents are very worried about this and begin to arbitrarily give the baby antitussive medications without determining the cause of this phenomenon. But a child’s cough after sleep may be physiological. In this case, it is a natural defense mechanism and does not require any treatment.

Physiological cough appears only in the morning and does not recur anymore during the day. It is absolutely harmless to the child’s health.Therefore, there is no need to eliminate it. But if he bothers the baby in the daytime, as well as at night, you need to see a doctor. The most important thing is to correctly determine the cause of the morning cough.

Contents of article

Physiological causes

A cough that occurs in a child upon awakening does not always indicate some kind of ailment. This phenomenon may turn out to be physiological. This means that everything is fine and nothing needs to be treated. A cough that is not accompanied by concomitant symptoms (pain, feeling of weakness, fever and sweating) is a natural rejection by the body of a mucous secretion collected in the respiratory organs or a foreign body that has got there.In this case, it is usually wet and does not get stronger over time. The most common physiological cough occurs:

1. In babies who sleep on their backs almost constantly. In this position of the body, mucous secretions accumulate in the nasopharynx.
2. When the child wakes up and turns over abruptly. Part of the mucus immediately drains into the trachea, resulting in a wet cough. His seizure ends quickly and does not get worse over time.
3. In babies that are breastfed or artificially fed. During feeding, milk or mixture may enter the respiratory system and leave them not immediately. Milk drops are often thrown out of the trachea after prolonged sleep through the cough reflex. To save your child from uncomfortable sensations, you should lay him for feeding in a reclining position, on his side.
4. When teeth are being cut. During this period, there is an increase in the production of saliva.It accumulates in the throat during sleep. Therefore, it is quite logical that, waking up, the child coughs, clearing his airways.
5. If the baby is trying to attract parental attention. There is a concept of artificial cough. Most often, children cough after waking up. It is noted that children under 2 years of age can “cheat” this way. For a child, this is a kind of way to notify adults that he is no longer sleeping.

Any of the above factors in the onset of morning cough is not a pathology.Accordingly, there is no need to treat anything. The main thing is to clearly understand what provoked him.

But if the child gets worse (starts coughing heavily and more often), the causes of the discomfort may be more serious. Then there is no time to waste – you must definitely go with him to see a doctor.

When cough is a symptom of a disease

It also happens that a seemingly harmless morning cough in a child is actually a sign of a developing disease.This symptom may indicate various diseases. Therefore, it is very important to diagnose the disease correctly and on time.

• A light and dry cough after sleep is an allergic reaction to household dust, down pillows, powder used by parents to wash children’s bedding, and pet hair.
• If a child, in addition to coughing, has a fever, runs out of the nose, and feels weak, this is a classic picture of ARVI.
• In the morning, a phlegmous, fetid discharge is coughing up, and during the day the baby often spits up or complains of burning in his throat or chest.This is how reflux esophagitis usually manifests itself (this is when gastric juice is thrown into the esophagus and enters the pharynx).
• If the cough is paroxysmal, dry, like a dog barking and brings the baby to exhaustion, it is most likely whooping cough.
• In rare cases, latent pneumonia is diagnosed in a child coughing in the morning in the absence of other symptoms.
• A dry cough along with a whistling and difficult inspiration can signal obstructive bronchitis or bronchial asthma.A wet cough, in which sputum is secreted yellowish-green or brown, indicates a serious inflammatory process developing in the respiratory system.
• With helminthiasis, a child can also cough immediately after waking up. To exclude this diagnosis, you will need to pass certain tests in the direction of a doctor.

Cough in children, annoying them after waking up, may be a sign of not only the listed diseases, but also a number of other ailments.In many cases, it is impossible to independently determine the cause. This means that treating a baby without consulting a specialist is unlikely to be effective.

Therefore, as soon as the child begins to cough in the morning, you need to carefully monitor his condition. This will help the doctor establish the most accurate diagnosis possible.

What to do

You can start worrying if a child has a cough after sleep for several days in a row.But you shouldn’t panic. First of all, you should measure the temperature, as well as make a careful examination of the baby’s body – suddenly there is a rash or redness.

An adult child can be asked if he has a sore throat, a headache, weakness, nausea or chills. If the answers to all these questions are negative and nothing else bothers him, it is permissible to observe him for a few more days. It is possible that the body reacts in this way to an allergen. To confirm or exclude this hypothesis, you need to revise and maintain order in the nursery.It is necessary to wash the floors and wipe the dust every day or at least every other day. If possible, get a humidifier and turn on the device every night. Bedding must be replaced immediately. If you washed your laundry with some new product and the baby began to cough every morning, you will have to stop using it. After all, it just can cause an allergic cough reflex.

A persistent cough in the morning in children (especially in infants) occurs if something foreign has got into the throat.You must immediately call an ambulance.

If the parents noticed that every awakening of the child is accompanied by a cough, you must first find out the cause of this phenomenon, and only then take action. This should be done by a doctor. Examining the baby, he will certainly take an interest in the nature of the cough:

• After that: on what day did the first attack of morning cough occur and what preceded it.
• Which one: wet or dry; barking type, strong or slight coughing; with or without sputum separation.
• When: exclusively after a night’s sleep or a daytime sleep too; coughs in the middle of the night and during the day.
• Concomitant symptoms: sleep quality, fever, snot, baby’s activity, appetite.

The more detailed the answers to these questions are given, the more accurately the doctor will establish the diagnosis. Accordingly, the treatment will be competent and effective.

General recommendations

To ease the condition of a child coughing in the morning, you can try one of the valuable recommendations:

• Eliminate salty, spicy and sweet foods from the children’s diet.
• Feed oatmeal with butter for breakfast. If the child desperately protests against this porridge, cook another one that he likes.
• Give the kid the well-known “grandmother’s” remedy – grated black radish with honey.
• Supplement lunch and dinner with vegetable salad seasoned with vegetable oil.
• Give the child boiled water to drink. It is also good to give jelly, fruit drinks, compotes, decoctions of medicinal herbs. Drink plenty of fluids.
• Massage the chest with warming ointment.The method is contraindicated for allergies and for babies.
• Inhalation using a nebulizer. You can add a little baking soda or antitussive syrups to the device – “Lazolvan”, “Prospan” or “Ambroxol”. Please note that the drugs can be used only with the permission of the doctor.
• Give your child a good vitamin and mineral complex to strengthen the body’s defenses. It should be selected strictly according to age.

All the recommendations given should in no case be an element of self-medication.They are of an auxiliary nature. They can be used in addition to the main therapy or without it, if the doctor considers that this is enough to eliminate the cough.

Post-factum

If parents are alarmed by a cough that appears in a child in the morning, first of all, it is necessary to find out its cause. It is possible that this is a normal physiology that does not require intervention.

It is impossible, having heard a slight cough after waking up, immediately stuff the baby with pharmacy tablets and syrups. First, you need to carefully monitor it, monitoring the frequency, duration and nature of cough, body temperature (you need to measure it several times a day), the presence of additional symptoms.

Whether the child is sick or not, don’t worry too much. The most important thing is not to self-medicate at random and consult a doctor in time with pre-collected information, which will be very useful for diagnostics.

Author: Julia Zablotskaya

10 most powerful arguments to quit smoking

90,710 90,000 Smoking 10 years – and quitting: three real stories of Belarusian women

Smoking is such a tricky thing that it seems that you were going to start just a fleeting affair with a cigarette, but you yourself do not understand how it happened that you became inseparable and have been walking hand in hand through life for the Nth number of years.You are together in any weather, under any circumstances, day, night, holidays and weekdays. And it begins to seem that only death can tear you apart. But maybe you shouldn’t take it to extremes after all?

Many people begin to indulge in cigarettes at a very young age. They hide, they are ashamed, everyone understands about the harm to health, but they do not believe that they have the strength to quit. And they smoke for years …

We asked three girls, whose smoking experience was 8-10 years, and who still managed to give up this addiction, to tell their stories in all details.

Victoria, 22 years old, student

Smoker’s experience: about 10 years

Norm: pack for 2 days

Left: a year ago.

– I first tried a cigarette at the age of 13. And do not think that I was the only one. Our entire courtyard has indulged in cigarettes since that age. Anticipating the judgment that there was a bad family or something like that, I say right away: my family is prosperous, wonderful parents, they are engaged in their own business. In general, education has nothing to do with it.

Sometimes I dabbled in cigarettes with a girlfriend, somewhere, so that no one would see the adults. This was until the moment when I did not act, and so to speak, did not break out of the nest. Everyone smoked – so did I. Then she smoked alone when it was boring or fun, in general, always. Imperceptibly cigarettes have become a part of my life. I felt good, and all these inscriptions on the pack about cancer or heart disease – it seemed that this was not about me, I was just playing around. In my second year, I already knew that I could not just take and give up cigarettes, but I, in fact, did not really care.Until that moment, until I stopped any of my actions to finish with a cigarette. I’ll sit on a couple – I’ll go out to smoke, wrote an essay – went out for a smoke, had breakfast – smoked, and so on.

Already in the fourth year I realized that cigarettes affect my health. I understood – this is not something that the realization would come, but I felt it. It became more difficult to wake up, after you smoked a cigarette, I didn’t want to do anything, my throat began to hurt more often (I think because I smoked in the cold, and in general in any weather), phlegm was constantly coughing up, my heart beat faster.She lived like that.

Of course, the family did not know about it. In any case, they pretended not to know. In my family, I was ashamed to admit that I smoke. Although my husband (then still a boyfriend) knew. But he never forbade me to smoke, he just once said that it would be more pleasant for him if I didn’t smoke. In general, women are terribly annoyed when a man forbids smoking.

Now I am a fifth-year student and have not smoked for a year. How did I quit? I just realized that this cannot last a lifetime. I realized that I was killing myself.I used to know that too, but at that moment I let it pass through myself and just gave up cigarettes. It was in the morning: I woke up and felt (for the umpteenth time) that there was an unpleasant taste in my mouth, tickling, incomprehensible laziness … I knew it was from cigarettes, and I said to myself – I will not smoke anymore. This is how it all happened – in one morning. And since then I have not smoked a single cigarette.

Oddly enough, there was no urge to smoke in the first days. But a week later, the desire began to arise strong.This lasted more than a month. You know, the severity was not so much that I did not receive a dose of nicotine, but that my lifestyle began to change. These cigarette pauses were gone, the actions ended by themselves. Now I’m used to it, but I still sometimes catch myself thinking that I want to smoke a cigarette. This is especially felt when you drink or sit in a good company where people smoke. In such a case, so as not to break down, I bought myself an electronic cigarette and filled it with a liquid without nicotine. It turns out like an inhaler.It helps to dull the urge to inhale properly.

My life hasn’t changed much, but you know, it’s more boring without cigarettes. Would I smoke if it was done harmlessly? Yes. My health, probably, has become better, but it all happens so gradually that it is difficult to say unequivocally. I didn’t put on weight: as I weighed my 50 kg, I still do it.

What I want to say to girls who want to quit. If you really want to do it, then you will, otherwise you are not being honest with yourself.

And another observation in life: if you still quit smoking, then you shouldn’t tell everyone and everything about it. Let this be your personal victory.

Olga, 33 years old, office manager

Smoker’s experience: 18 years

Norm: 2 packs for three days.

Abandoned: 2.5 years ago

– I had my first experience with cigarettes when I was 11. My parents bought cigarettes in blocks and kept them in the closet. I was a tomboy and always hung out with the boys in the yard, it happened – dragged them parental cigarettes.At the age of 13-14, I began to study at a technical school, everyone smoked there, and then it began to form into a habit. Of course, the parents did not know, but once at a parent meeting, my mother was shamed by a teacher of Russian literature and language. The thrashing was serious, but it did not discourage the hunt. After 20 years, there were a couple of meager attempts to quit, but I was enough for a maximum of two weeks.

By the age of 30, the understanding that smoking someday will still need to be quit, and the thought, why not do it now, was constantly spinning in my head.But there were always excuses like: “the summer is over”, “too difficult period”, “if I give up, then this is plus 10-15 kg, and there is so much excess weight”, “now a cigarette is the only joy and friend”, “here a loved one will appear, then for sure. ”

In many things, I need to push myself to the limit, so that I already feel sickening from myself. And that’s what happened with cigarettes. By the age of 31, this moment came. I didn’t like the smell of tobacco from me, I didn’t like dragging around in all corners, going out into the street in bad weather while working.In the end, I really wanted to prove to myself that I can do it and should at least try.

Once there were attempts to read the book by Allen Kara “The Easy Way to Quit Smoking”, but the little monster inside me did not allow me to bring this matter to an end. Somehow I stumbled upon the video format of this book. It was decided to sit down to watch. There were several packs of cigarettes at home. The film ran for two hours. At the second hour, sleep began to take possession of me, but I promised myself to watch it at all costs, and then – come what may.She interrupted the dream with a cigarette. At the end of the film, I smoked the last cigarette in my life, broke the rest and sent them to the bucket.

The first few days were not easy, all the time I wanted to keep my hands busy, so the entire office, which was at hand, was consumed (I bent paper clips, tore pieces of paper, broke pens, toothpicks). There was a desire to drink alcohol for this withdrawal, but after a couple of glasses, the desire to take a puff became unbearable, especially if there were smoking friends nearby.Having enlisted the support of friends in social networks, I lived through the most difficult week, then the second …

On the third, freedom came with a very happy face. I wanted to shout to the whole world that this is not so difficult, the main thing is to hold out that notorious 21 days. I recovered by about 5 kg, although I didn’t want to eat seeds or anything else. The sense of smell became very aggravated, and it became unpleasant when the smell of smoke from the neighboring balcony comes through the open window.

Of course, self-confidence appeared, a desire for new victories in working on oneself.Six months later, I no longer ate pork and sausages, and became very interested in healthy eating. A year later, she gave up meat altogether. Something like a passion for testing your human strength. Experienced some annoyance about a couple of breakdowns after two years of complete absence of cigarettes – but it’s always alcohol. I don’t know if this “little monster” will return to me again, reminding me of itself every hour and pounding in convulsions when there are no cigarettes … But the feeling of freedom from this addiction still does not leave me. And I know for sure that it takes very little time to be free and happy if there is a real desire.

Natalia, 26 years old, consultant

Smoker’s experience: 8 years

Norm: pack for 2-3 days

Abandoned: 3 years ago

– I started smoking in the ninth grade. Everything was very commonplace: once before a disco we got together with my friends, and one of them had cigarettes with her. They have smoked before, and I have not tried it yet. The girls suggested: “Natasha, take a pause – you will like it!” I didn’t really want to, and there was never any interest in smoking, but, not realizing what trap I was falling into, I took it and dragged on.Of course, she began to cough, and this disgusting smoke immediately turned my head. But with each puff it became somehow easier, the cough disappeared, and this slight dizziness was already beginning to please …

This is how it all began. Every Saturday we went for a walk in large companies, in which, basically, everyone smoked. So, naturally, I smoked too. In the beginning, I smoked only on Saturdays, a kind of established tradition. She literally smoked 1-2 cigarettes, and then “through the sticks” (she broke twigs, folded them and inserted a cigarette between them).Then I rubbed the whole thing with some napkins, ate chewing gum, etc. “If only my dad wouldn’t smell it,” I thought. But then the habit took its toll: I smoked a pack a week, hiding somewhere in the area or behind a school. I liked the cigarette smoke, there was some kind of thrill from it.

After the 11th grade, I entered and moved to Minsk. Parental control weakened, and then I became a full-fledged smoker. I lived in a hostel for the first time, my friend and I always went out on the balconies for smoke breaks.I started dating a guy who shamelessly smoked and could calmly smoke a pack of cigarettes in a day, well, I followed him. A pack of cigarettes took 2-3 days. At school, between couples, I ran out at every break for a smoke break. In general, I was sucked into the full program.

Quit smoking and did not think until I met my current boyfriend. He is a non-smoker and before me he had never met smoking girls. And after we spent a year together, he said: “Natasha, I want you to quit smoking.It’s your birthday in a couple of days, but after your birthday you stop. I don’t want to date a smoker. ” I agreed.

Thought it would be easy. That I am not such an avid smoker, that people sometimes smoke from the age of 12 … At the beginning, of course, it was interesting – sports interest. I was fully confident that I could easily cope with everything. After all, my friends have already thrown – which means that I can.

The first days were filled with faith and good mood. Then everything disappeared in an instant.Withdrawal began, I wanted to smoke at least one cigarette. One – that’s all. I stood next to the smoking comrades and greedily inhaled the cigarette smoke. As for food, I constantly wanted to eat, to have something to eat, to chew. Now it sounds funny, but then I was not laughing. The first two weeks were the most difficult. Then the desire to smoke every day arose less and less. And after the first month of non-smoking, I began to forget what it was.

The first and very important change that I noticed is that my headaches in the morning stopped.I used to wake up every morning with a heavy head. Now, no.

The second is the absence of the ubiquitous smell of cigarettes: neither hair, nor clothes, nor hands – nothing smelled. It is the word “stink” that fits the best here.

Third – I gained weight, in a good sense of the word. I didn’t put on weight, but just my cherished missing kilograms returned, since I myself am very thin. I started to eat normally – after all, cigarette smoke used to kill a healthy appetite. Over time, I even woke up a wild dislike for people who smoke.I walk down the street – they smoke, I stand at the bus stop – they smoke. Everywhere and everyone smokes. The cigarette smell irritated me, I was constantly resentful inside. But then it all disappeared. Now I calmly walk past smoking people and treat them with understanding. It also helped that most of my friends, and now all my friends, do not smoke either.

After some time without cigarettes, my whole life slowly began to get on the right track: some new beginnings appeared, I was actively involved in sports.I am sure that many people understand that cigarettes are bad, but they do not fully realize that cigarettes destroy health, suck their money and cloud their thoughts. Most people think that they can always quit smoking, that this is not an addiction. Many people think that they are still young, and that they have huge reserves of strength and health. But as soon as you give up one bad habit, you will definitely give up the second and the third. All good things will be attracted by a magnet. The most banal joy is that you will begin to enjoy food and smells, you will begin to feel the aromas.And to those who still do not dare to quit, I want to say: “Well, at least try.” If it doesn’t work, try again, and again, and so on until it works. It’s much easier than you think.

Vladimir Pikirenya, psychiatrist-narcologist, assistant of the Department of Psychiatry and Medical Psychology, Belarusian State Medical University:

– Nicotine addiction is one of the strongest addictions. If this force is assessed by the number of successful people who quit, then statistics say that among those who quit smoking on their own, after 5 years, only 2% of non-smokers remain in the ranks of nonsmokers.There are several reasons for this:

• The harmful effects of smoking are not as obvious as those of other substances. For example, when alcohol is abused, a person does not feel well in the morning, he has a headache, nausea, weakness, and insomnia develop. At the same time, even in a long-term smoking person, there may be practically no clearly noticeable consequences. Therefore, the motivation to quit smoking is initially low.
• In addition, smoking is a kind of “ritual” and in many cases is a socially desirable behavior.So, we all know that a fairly large part of the issues are resolved not only at the negotiating table or at the workplace, but in the smoking room, when a common occupation is conducive to informal communication.
• Both physical and psychological dependence on nicotine is great. The first manifests itself in the fact that physical ailment begins within a few hours after the last puff and gradually increases, reaching its peak on the third or fourth day and lasting about 2 weeks. Psychological cravings are more stable, and especially strong in the first months.In general, the desire to “drag on”, hold a cigarette in hand, and join the ritual sometimes persists throughout the first year. For girls, increased appetite and associated weight gain can be an additional obstacle to quitting smoking.

How to quit smoking?

Admittedly, there is no one-size-fits-all method. Adherents of a quick quit can be helped by the well-known book by A. Carr “An Easy Way to Quit Smoking”.Also, many people use the so-called “encoding”, and although this method has no scientific confirmation of its effectiveness, for some it can be a good support.

You can also throw gradually in different ways. Reduce the number of cigarettes per day, gradually switch to lighter cigarettes, not smoke started cigarettes, use electronic cigarettes with a gradual decrease in the amount of nicotine in the liquid, nicotine patch or chewing gum with nicotine. All this allows a person to fight addiction in stages, because with this approach, you first learn to cope with the psychological component of addiction, and then you fight the physical one.

Some antidepressants can be helpful in smoking cessation because they help reduce the psychological urge to smoke, mood swings, and irritability. Some antidepressants can help you control your weight better by reducing your appetite.

Someone may find it easier to cope with this period by working with a psychologist, many studies say that the urge to smoke helps reduce exercise.

Very often people break down when drinking alcohol.This is because even a small amount of alcohol significantly weakens a person’s ability to control their desires. In addition, the mechanism for obtaining pleasure from drinking alcohol overlaps with that of nicotine, which causes cross-craving.

But I want to draw your attention to the fact that even if you didn’t completely manage to give up nicotine the first time, this is not a reason to give up, but an opportunity to analyze yourself and work on your mistakes.For your body, even a short break and the opportunity to cleanse itself of tobacco smoke will be a rest.

Elena Kolosova
TUT.BY, 17 May 2016

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