Weight loss motivation books: 7 Most Inspiring Weight Loss Books
7 Most Inspiring Weight Loss Books
Losing weight can be a roller coaster of emotions. There are days when your pants fit a little looser and you feel like celebrating, and then others when you feel defeated after you step on the scale and see the number hasn’t budged.
“Losing weight is hard, plain and simple,” says Amy Cirbus, a licensed therapist at Talkspace who is based in the New York City area. “The elation of success, when we reach a point we’re proud of achieving, is a powerful high. The sting of disappointment, shame, anger, and doubt creep in when expectations aren’t met.”
Generally, this comes when life gets in the way of your best-laid weight loss plans. Cirbus says things can start out great — you establish an eating and exercise plan and commit to letting go of problematic old habits in favor of forming positive new ones. And then something happens that throws you off course — maybe you can’t resist a slice of cake at a friend’s birthday party, or work interferes with your gym time. “We’re left to work through the disappointment and frustrations of falling off the wagon in order to get back on,” Cirbus says. “It becomes a mental game as much as a physical one.”
RELATED: 14 Diet and Weight Loss Mistakes — and How to Avoid Them
It’s completely normal to take these setbacks personally. “When we cheat on a diet, we mistake the behavior with the person and absorb the failure,” Cirbus says. “The day we decided to eat all the cake at the party becomes a hangover of sugar and regret, and can make us feel horrible about ourselves.”
It helps to know that setbacks are part of the process. “Losing weight is a marathon, not a sprint,” Cirbus says. She says to picture your weight loss journey as a graph, where the individual day may not have been so great, but overall your progress is trending in the right direction.
If you need help along the way, pick up one of these seven inspiring books that depict what the weight loss journey is really like.
Best Weight Loss Books to Inspire Results – Bigger Better Days I Lifestyle Blog
Personal weight loss is a journey. And for most, it’s a struggle. A great weight loss book can help build motivation and keep you on track. But where to start?
Whether you’re driven by statistics and studies, or personal weight loss success stories, there’s a book out there for you. Well, probably about 100.
These are the best weight loss books to inspire results by category. Find your inspiration and GO!
Weight Loss Books for the Data Driven
You need facts to take action. You want studies that show your weight loss action plan is going to work. You need data to show you exactly why you shouldn’t eat the things you crave.
A data driven weight loss book is your best bet at amping up that motivation enough to shed some pounds. If you’re into statistics, these weight loss books will help you win at wellness.
You may also appreciate understanding how to setup a successful weight loss environment.
Why We Get Fat: And What to Do About It
Bestselling author Gary Taubes uses Why We Get Fat to dive into good calories versus bad calories, and what food is actually doing inside our bodies. Taubes uses a well-researched argument to finally explain why carbs and sugar are the root of weight gain, and how you can easily reverse their effects and see successful weight loss.
The 4-Hour Body
The 4-Hour Body by Timothy Ferriss is an obsessive exploration into small changes that can make a big impact. Ferriss provides guidelines that aim to prevent weight loss, gain muscle, improve your sex life, among other benefits. Ferriss covers over 50 topics in this read and promises immediate weight loss results.
The Obesity Code
In The Obesity Code, Fung dives into insulin resistance, using the insulin model of obesity to explain why we become fat and how to reverse it. Scientific weight loss research anyone can understand paired with specific offers for solutions that may help you maximize your health and wellness journey.
Up Close And Personal Weight Loss Books
You want to get inspired to lose weight but data, facts, charts, and studies are the absolute worst. Do you love My 600 Lb Life or The Biggest Loser? You need a book you can connect with on a personal level.
These books will give you the weight loss inspiration. They are the reality TV of the literary world.
Half Assed: A Weight Loss Memoir
Fulda’s approach to weight loss lit is human. In Half-Assed: A Weight-Loss Memoir, She covers her personal weight loss victory with a brutally honest voice, but keeps it upbeat. Fulda includes a high level of detail about her process and throws in some humor too.
The Long Run: A New York City Firefighter’s Triumphant Comeback from Crash Victim to Elite Athlete
The Long Run, a unique story is told by New York City firefighter, Matt Long, who experienced a tragic bus accident that nearly killed him. This is the emotional story of pushing back from over 40 operations to running in marathons. While not specifically about weight loss, this book will inspire you to get off the couch and get going in life.
Drop Dead Healthy: One Man’s Humble Quest for Bodily Perfection
New York Times bestseller, Drop Dead Healthy, follows Jacob’s quest to improve every single aspect of his mind and body. Don’t let the cover fool you, this book isn’t just about exercise. Jacob’s takes a holistic approach to health. This weight loss book covers the craziest of theories (think noise pollution and proper poop practices), and will keep you laughing along the way.
Popular Diet Weight Loss Books
You love a fad. If all over Pinterest, the talk shows, and celebrity gossip magazines, you’re in. You’re best bet for weight loss motivation is to stick to the trends.
These weight loss books will keep you updated on all the newest trends and diets. They’ll jump start your own motivation too.
The Keto Diet
With, The Keto Diet, Vogel breaks down why we’ve been inaccurately blaming fat for weight gain. She helps you understand why natural, healthy fats are actually the key to weight loss. This popular diet is everywhere, and Vogel’s approach empowers you with facts and personalized nutrition plans.
Melissa Hartwig has become critically acclaimed for her life-changing Whole30 program. The Whole30 weight loss approach is designed to break unhealthy habits and relationships with food while delivering quick weight loss results. Get on the bandwagon by diving into this book with real-life stories and tons of recipes.
#1 New York Times bestseller, Wheat Belly, from renowned cardiologist William Davis iluminates wheat as the single worst cause to weight gain in America. Davis breaks down some disturbing conclusions about the wheat products being sold in the US, and exactly how they cause the stomach bulge you’re trying to eliminate. This read is full of cutting edge nutrition and real life transformations.
If you love popular weight loss books, you may also love these 15 totally free weight loss apps.
Cookbooks for Weight Loss
Thug Kitchen: The Official Cookbook: Eat Like You Give a F*ck
This #1 New York Times bestseller has over half a million Facebook fans and counting. Thug Kitchen takes a real world approach to eating more veggies and living healthier. Check out more than 100 recipes including meals, snacks, and sides. They even give you the inside scoop for shopping on a budget.
Skinnytaste Cookbook: Light on Calories, Big on Flavor
Home cook Gina Holmolka gives us life in The Skinnytaste Cookbook with healthy recipes you’ll actually want to eat. Get 150 low-calories recipes made with all-natural ingredients that will still be your favorite meals. Cheesy Fettuccine Alfredo with Chicken and Broccoli for only 420 calories per serving? Count us in.
Whole30 Fast & Easy
The Whole30 Fast & Easy cookbook is for when time is your problem but losing weight is your goal. Check out these simple Whole30 compliant recipes that are delicious, and fast. This new cookbook covers weeknight dinners, lunches, and breakfasts primed for weight loss success.
No matter your personality, there is probably a book that can help you win at weight loss. Unless you hate reading. Then we’re not exactly sure how you got this far in reading this list anyway. PS if you have reading, give any of these books a try on Audible instead.
Once you’ve found the right fit, check out some tools that will help you reach your goal. We love using popular weight loss apps for nutrition and fitness tracking, community support, and accountability. This ultimate guide to weight loss apps can help you find the perfect app for you.
Did you check out one of these books and love it? Hate it? Feel indifferent about it? Drop us a note and tell us what you thought!
Top 5 Books for Weight Loss Motivation
Staying motivated is one of the biggest hurdles to overcome in any weight loss journey or even while maintaining weight. These top 5 books for weight loss motivation should help!
It’s tough to lose weight when you have no support. Accountability partners can help tremendously, but they’re often hard to come by.
Sometimes, we have to turn elsewhere for our motivation.
Books on dieting and weight loss can help give you ideas for different ways of eating, reinforce your goals, and even cheer you on.
Some of them even come with access to private communities set up by the author for additional accountability and encouragement.
Reading these types of books can help you to remember that other people have dealt with the same challenges as you — and overcome them.
No diet plan is perfect for everyone. That’s why turning to a book for weight-loss motivation might be more effective than using one to plan your next diet.
However, the beauty of books is that they’re relatively affordable. Therefore, you can try out different methods and motivation styles. These are some of our favorites.
Many weight-loss books are filled with scientific and psychological facts about health and nutrition. Jennette Fulda’s book takes a more personal approach.
This is a work of nonfiction that reads like fiction. It’s even a satisfying beach read.
When Fulda was 23, she had gallbladder surgery. She weighed 372 pounds at the time. She knew that her weight was gravely affecting her health, but it took her another year to take action.
Her journey involves making better eating choices and making a commitment to exercise.
It’s easy to relate to her story. When she started, she was unable to do more than walk. She eventually graduated to jogging, Pilates, and weight training.
Her writing is hilarious, and her story is honest. Fulda relays her setbacks and triumphs with authentic wit.
If you’re looking for a diet book on specific foods, this may not be the one for you. The author doesn’t describe how or what she ate to lose weight. In fact, she is somewhat secretive about the specific diet she was on.
However, if you’re looking for inspiration and relatability, you will find it in this book. The author is spot on when describing her weight-loss struggles.
Click here to read more about it on Amazon.
This book involves more than a specific plan than some of the others that we talk about in this article. However, the habits that you form while following the plan can be customized for any workout and any lifestyle.
The basic message behind this book is that you can lose weight by doing an 8-minute workout routine every morning. The moves are easy, so you don’t have to spend a lot of time learning new techniques.
The book incorporates several methods for developing healthy habits. You’ll get daily inspiration every morning. You’ll set a small goal to work out for 8 minutes every day.
You’ll learn how to eat foods that fuel you without depriving you. You’ll also keep a health journal.
When you buy the book, you get access to Cruise’s online community. This provides the accountability and support that comes with having a workout buddy.
This can be an ideal book for people who need a specific plan to jump-start their health. You can adapt the plan as you transition to a healthier lifestyle.
Click here to read more about it on Amazon.
The premise behind this book is that 20 pounds is what you need to make meaningful improvements to your health. A 20-pound weight loss will also help you slow down the aging process.
As you age, many aspects of your former vitality seem to change. You have more trouble losing weight. You may even find yourself gradually gaining weight over time.
You have less energy. You feel fatigued more often. You can’t seem to ditch the stress, and your appearance is starting to give away your age.
Michele Promaulayko is the editor-in-chief of Yahoo! Health. Her book is focused on changing your lifestyle so that you look and feel better.
It’s geared toward women and the challenges that they face when trying to lose weight.
Promaulayko discusses issues that crush women’s confidence as they age. She talks about how to combat belly fat and cravings. She discusses emotional eating and how to eat more mindfully.
She also provides tips for improving your skin as you age. She tells you how to sleep better and recharge your energy.
If you’re looking for an uplifting read that will encourage you to do something healthy for yourself, this informative book may be perfect for you.
Click here to read more about it on Amazon.
This book is marketed to people who have dieted over and over again with limited success. Perhaps they’ve found a diet to be effective, but they’ve gained back all of the weight.
However, it also addresses the behavior and mindset behind binge eating. This book is for people who may:
- Eat when they’re not hungry
- Continue eating after they’re full
- Feel guilty or ashamed about their eating habits
- Can’t stop thinking about food or their diet
- Eat differently in private than they do in public
- Follow drastic measures to counteract binge behaviors
It focuses on shifting your mindset so that you can find success with any health plan. It teaches you how to bounce back from mistakes without guilt, and it also guides you through breaking out of your obsession with food.
Written by a psychologist who has emerged from his own “food prison,” this book is different than many diet books. It is based on the psychology of addiction and Livingston’s research into binging and overeating.
Click here to read more about it on Amazon.
Although this is not a diet book, the tenets apply to any of your life goals, including losing weight. In this book, Tony Robbins encourages you to be honest about who you are. When you can accept your flaws, you can begin to change them.
This book is all about taking action. When you can envision your dreams and effectively solve your problems, you become clearer on your path.
Tony provides real techniques that you can use to ditch bad habits and make better life choices.
If you’ve reached a diet plateau or are in an emotional rut, two experiences that often go hand in hand, this book can place you in control of your life and your weight loss.
Click here to read more about it on Amazon.
Lastly, if you need a program to help you establish healthier habits and give you extra motivation, we’ve got you covered. This is EXACTLY what our entire 21-Day Fat Loss Challenge is centered around.
There is a reason that the length of the Challenge is 21 days. It’s because it generally takes most people 21 days to establish a habit.
The Challenge is designed to break your unhealthy habits with foods, especially sugar, refined carbohydrates, and other processed foods, and establish new, healthy habits in their place.
It also comes with access to a private support group with over 4,000 women at various stages of their weight loss journey, sharing motivation, support, tips, and all kinds of Challenge-approved recipes!
The best part is, the Challenge was designed in such a way that it can be repeated in multiple rounds if you have more weight to lose. The majority of our clients are over 200 lbs, and they are having fantastic success with the program.
If you are READY to make a change in your life and build healthy habits for weight loss that will last a lifetime, check out our 21-Day Fat Loss Challenge to get started TODAY!
If you enjoyed this article on weight loss motivation books or have any questions for us, please leave them in the comment section below!
13 Best Books for Weight Loss Motivation
Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. As an Amazon Associate I also earn from qualifying purchases.
Last updated on October 6th, 2021 at 11:11 am
Keep going because in 3 months, you will thank yourself with these best books for weight loss motivation
Go and check-up “diet books” on Google or on Amazon and just see what you come up with – an overwhelming supply of books on this diet and that diet, and this way of eating and so forth.
We all know how hot this topic is and the phenomenon of “The body beautiful” will simply never go away.
Then comes the New Year, and a deluge of diet books about weight loss hit the shelves, many of them promising wonderful results, if you can just stick with them, before the old habits set in again.
A lot of them are all just quick-fix solutions.
But on the other hand, there are diet books, not so much about dieting per se, but more about eating right and maintaining the right eating pattern throughout your life – and along the way, the weight falls off.
- Let’s face it; a lot of the real basic weight loss books aren’t going to make the bestseller list, are they? Because we all know the bottom line, that it rarely happens that we start a diet and finish it, and we also know that there aren’t many diets that last for around 3 months and for the rest of your life the weight stays off. That’s in our dreams!
- You won’t find a lot of bestseller books that literally tell you that, fact of the matter is, you need to eat less, period. You need to eat only healthy nutritional foods; you need to keep the body moving and do exercise if you really want to achieve weight loss and keep it off.
Do all these diets appeal to everyone – do they
So where does that leave you?
Somewhere in that huge stack of weight loss books is going to be the diet plan that will suit you well.
Maybe you have tried dieting in the past, and there are one or two diets that you try and return to every now that once made you feel a bit better about yourself.
The best books for weight loss are not in vain because you will find the right diet in the right book again, the one that will cheer you on, offering you the magic words that set your mindset into the “time for change” mode.
Just make sure the one that you do opt for is a book and diet that is fundamentally sound.
For instance, don’t go and buy a book that suggests, for instance, that it is OK to over-indulge in December, offering you something in January to make all the past month over-indulgence just melt away!
Avoid these type of extreme solutions; the ones that you cannot stay with long-term.
What you really want is a diet, an eating plan that maintains a healthy weight for you, without adding worry or guilt into the equation; a diet that you can more or less stay on continuously.
- Find your own best ways of reaching your own weight loss goals and find your ideal weight loss book that will become part of your journey.
- We are going to help you find some of the really best books to take with you on holiday to ready while browsing on the beach or to stock up on at home; books that will inspire you to lose weight, get fit and keep you motivated along the way.
- Let’s face it; there are many diet books out there that can be pretty off-putting, but these titles might just inspire you to start you on the road to the feeling of well-being, fitness and health. Check out these unique titles:
Half-Assed: A Weight-Loss Memoir – Jennette Fulda
A lot of weight loss books have a dry topic, a kind of fact-based instructional approach.
But not Jennette Fulda – she goes in the other direction.
Her weight loss memoirs highlight the honest, human side of her story, a story of losing half of her weight after reaching a life-threatening whopping 169 kg (372 pounds)! Throughout her tale, she keeps her tone positive. You will love connecting with her on her journey, on a level you never before thought possible. It’s a book to truly motivate and inspire.
Mark Bittman is a food journalist and in his book, he explains just how healthy eating, as well as preserving the environment go hand in hand.
Bet you never thought of it like that! It might never have occurred to you just how many unhealthy foods in the world today are contributing so much to the pollution around us.
In his book, he outlines how each one of us can counter that. Basically, his book is about losing weight but saving the planet as well.
That’s in the first part of his book.
The second half contains 75 fabulous recipes that are weight-friendly, but also environmentally friendly – a very conscientious book about losing weight of which the environmentally conscious person will love.
Sounds intriguing, doesn’t it?
Professor Ben Fletcher is a Professor of Occupational and Health Psychology, being an expert in occupational stress and behavior change.
He has published over 100 articles and is an author of over 8 books, apart from giving conference papers all across the world.
His book is not about restrictive eating habits or fad dieting. His book highlights the power of behavioral change when it comes to weight loss.
You will discover just how various behavior changes can break bad eating habits in a way that’s so much fun that you won’t even notice your changing shape!
Apart from weight loss, you will realize how behavioral change benefits other aspects of your life as well.
Reading this book will inspire you to change.
Thin for life?
If that’s not an attention grabber title! This weight loss book also isn’t your stereotypical diet book either.
It encourages people who are really struggling to lose weight to change their life – a book packed with variety.
Anne Fletcher studies 160 ‘masters’ who have lost weight, and significant amounts of weight, using various methods.
She also details how they managed to achieve it, and why their diets were so effective.
You will have the luxury of choosing the solution from the person whose diet works the best for you, and you can almost guarantee that of the 160 examples, you will find one that will suit you down to the ground.
Dieting and weight loss is tough work, so if you can stay positive and laugh along with our lady, Janice Taylor, while you lose weight, this book is for you.
She will be your dieting companion during the good and bad times, offering light-hearted tips on starting to learn about and love the healthy foods, even urging you to take up some creative hobbies to ‘steal’ you away from the junk foods.
Every now and then she gives you the opportunity to enjoy an odd indulgence – but you read all about it in her book, it will either be your cup of tea or not.
This is quite a tear-jerking story, this one, by Matt Long.
He was hit by a bus at one stage in his life, with his chances of surviving the ordeal being pretty slim.
If he did survive, he stood the chance of being paralyzed. But he would not go down without a fight and he fought hard during his rehabilitation, achieving what many people would have thought of as totally impossible – to finish the 2008 New York City Marathon, a 7½ hour run through five boroughs.
Matt says it was running that saved his life and today, he has inspired many runners who have turned him into an example of recovery and hope. Read it, it’s inspirational!
Who is Billy Beck III?
He is two-times winner as being the best personal trainer of the year, elected to the Fitness Hall of Fame.
It’s no wonder because he is a master of the art of transforming peoples’ physiques and their lives.
If you are intrigued to dig into this book, you will be able to read about and discover the changes you want to make to your own body through his training and nutrition strategies.
When you read Lean & Mean, you begin to realize that you don’t really have any excuses not to lose weight and get fit.
Billy’s techniques and tips have proven themselves over and over again. And it’s not only about healthy eating – Billy goes into detail about the powers of visualization and mental motivation to get you up and running, literally!
If you are a person who has never really done any exercises before and you have battled with weight loss, when you look at Jayne Williams as a triathlon runner, you want to move on to another book, because what you see is a super-fit, in shape woman.
But don’t move away just yet. Jayne Williams was possibly just like you at one stage.
She was a slightly overweight person who tried every now and again to “start a diet”.
One day, she decided to take on the challenge of a triathlon, even calling herself the ‘Slow Fat Triathlete’.
Nevertheless, with months of dedication and determination behind her, she found herself loving the training more than she could ever imagine. In her book, she tells you how it is possible to gradually build yourself up to triathlon standards.
If it’s not a triathlon you are looking for, she shows you how possible it is to reach the fantastic levels of fitness she has attained, despite what your starting physique looks like – How inspiring is that!
This book is about running – the message to people that Christopher McDougall tries to put across in his book is that running should not be boring for you.
He once visited the famous Tarahumara Indian tribe.
These people are known to run hundreds of miles every week, barefoot, through canyons, with no cares about anything else.
They believe that running is just as natural to them as is breathing. Read Christopher’s book and see what fascinating insights he comes up with about what running means for us humans – you will see running in a new light.
You will read about how the Tarahumara’s are pitted against some of the world’s best ultra-runners.
See for yourself if you are not donning a pair of running shoes, eager to get out there, after reading this gripping book.
This book comes from the same author as the national bestseller, ‘Eat Dirt’.
The Keto Diet book will also keep you glued to its pages – it’s all about how you can not only lose weight but change your whole lifestyle through his 30-day plan.
Apart from that, you will want to go home and experiment with his over 80 delicious recipes to help you burn fat and fight inflammation – let alone reverse disease.
It stands to reason because this diet is the world’s fastest-growing diet. If you practice it correctly, it will prove to burn fat, reduce inflammation balance your hormones, fight cancer, clear up bad gut bacteria, and improve neurological diseases.
That’s aside from increasing your lifespan.
Does it sound too good to be true?
It’s all true, but you will have to read it yourself.
Read how unfortunate it is that there are still so many people who still remain unaware that there are several key factors that make this diet successful which are so crucial.
Which means many people get frustrated, they fail and even relapse.
In this book, Dr. Axe offers you step-by-step guidance to achieve lifelong health and lifestyle.
You will be introduced to five different ketogenic protocols, each one explained to you, allowing you to pick the right one for your lifestyle and body – key to your success.
Dr. Oz and Michael F. Roizen explain many diet issues in their new book in a simple, enlightening and clear fashion.
We all know by now that there are no shortcuts when it comes to weight loss, and this book explains how time and smart moves can do it right for you.
Readers are offered combined strategies and tips to achieve the weight loss they yearn for and smaller waist sizes that they always longed to achieve.
Michael Roizen is an anesthesiologist and an internist, as well as being an award-winning author.
He is also the chief wellness officer at the Cleveland Clinic. He is also noted for encouraging Americans to exercise and to live healthier lives.
He speculates that by 2023, of the 14 areas of aging, they might have a breakthrough enabling people to live until around 160, yet still retain the same quality of life as someone at 45!
But in the meantime, he and Dr. Oz, cardiothoracic surgeon, Columbia University professor, pseudoscience promoter, and author, and proponent of alternative medicine share their favorite superfoods for weight loss as well as exercise suggestions on how to get the most from your workouts.
You will love all the food plans and recipes, as well as excellent advice on the science of losing weight, for good.
You will find this little book very handy if you want to drop a few pounds off this summer.
Want to know the ultimate diet for 2019?
It’s none other than the Mediterranean Diet – this diet got the top ranking in the USA News’ list.
It makes sense because it’s actually not really a diet, it’s a way of life, it’s the way to eat and live for the rest of your life!
Not only is it heart-healthy, packed with fruits, fish, vegetables, whole grains and healthy fats like olive oil, avocados, and nuts, but research continues to show that the Mediterranean diet reduces the risk of heart disease, plus it’s got other health benefits.
These include lowering bad cholesterol, reducing the onset of diseases such as Alzheimer’s disease, cancer, and Parkinson’s disease.
A study published in the British Journal of Nutrition found that when you adhere to the Mediterranean diet, you lower the risk of causes for the above diseases by 25%.
Therefore, our final book to add to your weight loss basket is:
You will be joining thousands upon thousands of people who are eating well and losing weight with this new Mediterranean diet book.
It features delicious, fat-burning, and easy-to-make Mediterranean diet recipes.
It even offers you the psychological tools to stay slimmer. In this book, you will see how the incredible flavors of the Mediterranean are used to help you burn fat and get incredible results.
Harry Papas would know, because he is a certified dietitian in Greece, and he lost over 100 pounds by creating his revolutionary nutrition plan, the Mediterranean Diet.
He couples it with self-awareness needed to combat the triggers that we probably have all experienced and which contribute to weight gain.
In the Mediterranean diet, you will find that you stay slim on foods that you actually enjoy eating.
You will love making the recipes found in this book plus enjoy reading about the practical nutritional advice.
As you read this book, you will begin to understand why you have gained the weight you have, but the book also provides you with the psychological support and encouragement needed to lose the weight you want to lose permanently, and keep it off!
If you feel you need a new mindset to start your diet, don’t worry, there is also a book for that, it’s called “Mindset: Changing The Way You think To Fulfil Your Potential – Dr. Carol S. Dweck”.
It’s a number 1 bestseller on Amazon.com, packed with glowing reviews which you can read about.
Just to clear up with you though, this is not a book about dieting, it’s an influential book about motivation; totally applicable for your weight loss plans and dreams; what with its ground-breaking ideas of the power of mindset – discover what it can do for your weight loss ideals!
Remember the harder you work for something you want, the greater you will feel when you do achieve it!
9 Best Self-Help Books for Weight Loss (Updated for 2021)
The best self-help books for weight loss focus on the beliefs that fuel overeating and self-sabotage.
Once you get your psychological and spiritual house in order, your body will fall into its natural weight, naturally. It won’t be easy, but it should be long-term since you’re getting to the root issue.
If you’re new, this is the home of Psycho-Spiritual Wellness, an approach to stop overeating based purely in psychology and spirituality.
All links are non-affiliate, meaning I make no money when you click on them (unless the book was written by me, of course).
I also have a FREE ebook called “The Spiritual Seeker’s Guide to Stop Binge Eating.” You can download it at the end of this post, or if you want it now, click here to gain instant access to it!
Top Recommended Self-Help Book for Weight Loss
Do you know your unique reasons for self-sabotage around food? It’s not because you lack willpower.
Self-sabotage happens when our internal beliefs don’t match our external actions.
A great way to discover those internal beliefs is through self-inquiry. Of course, a therapist or coach is great for this, but since you’re looking for books, I highly recommend workbooks.
Workbooks are powerful for self-discovery. Something magical happens when we separate our thoughts onto paper.
So, at the top of this list of self-help books for weight loss are two incredible workbooks:
1. “Why Weight?” by Geneen Roth
Because I love Geneen Roth and piled all her books into my Amazon shopping cart, I actually bought this workbook by mistake. I thought it was a book, not a fill-in-the-blank workbook.
But honestly, I’m so glad I made that mistake! I believe that mistakes actually have divine fingerprints on them, so I figured it happened for a reason.
And what I discovered through this workbook was pure gold.
It was very uncomfortable to complete though. I remember needing to assign myself pages like homework because I resisted this uncomfortable workbook like crazy.
And that’s how you know this work is deep, and addresses the root issue.
See “Why Weight” on Amazon »
2. “Why We Do the Things We Do” by Kari Dahlgren
This workbook specifically addresses the reasons for self-sabotage around food. While the “Why Weight” workbook focuses on compulsive eating in general, “Why We Do the Things We Do” focuses on self-sabotage.
It was written by me, and it’s my bestseller. I am confident that you’ll have meaningful light bulb moments, because I’ve received wonderful feedback from my readers.
See Why We Do the Things We Do on my website »
Spiritual Self-Help Books for Weight Loss
I hope you knew some spiritual books would be on this list. After all, this is Psycho-Spiritual Wellness.
Up next are some great self-help books for spiritually-minded or open-minded folks:
3. “Women, Food, and God” by Geneen Roth
This was my first wake up call to the idea that diets don’t work and that listening to your body actually does. I have read this more times than I can count! I have 3 copies: one on the bookshelf, one in my beach bag (always), and one to let others borrow. It’s that good!
4. “The Gift of Our Compulsions” by Mary O’Malley
This book can be repetitive, but honestly, even if you just read the introduction or first chapter, you’ll gain serious insight into the spiritual connection between food and life.
After all, the food-problem was never just about the food. It was about our relationship with everything else, and how that plays out with food.
It’s like Geneen Roth says: the way we do one thing is the way we do everything. This book pretty much explains that quote in great depth. (Almost too much depth, but again, I put it on this list because it’s powerful.)
See The Gifts of Our Compulsions on Amazon »
5. “Daily Reminders on Psycho-Spiritual Wellness” by Kari Dahlgren
Of course, I had to plug my other book in here. This one was written by me, the creator of Psycho-Spiritual Wellness.
If you’re curious about my strangely-named approach to stop overeating, this book is your one-stop-shop to learn all about it.
See Daily Reminders on my website »
Non-Food-Related Self-Help Books for Weight Loss
6. “When Things Fall Apart” by Pema Chodron
This book has nothing to with food and everything to do with it.
Pema Chodron is one of my other favorite authors, and I turn to this book any time that life gets overwhelming.
Since overwhelming emotions are one of the biggest triggers for eating when we aren’t hungry, this book makes this list with ease.
It’s one of my favorite books of all time.
See When Things Fall Apart on Amazon »
7. “You Can Heal Your Life” by Louis Hay
I was almost thinking of removing this book this year (since this post is updated yearly). But I do remember having crazy insights from it when I first started my journey of looking into the psychology of weight loss.
This book is all about self-love, and how your ability (or inability) to love yourself sets the stage for your entire life. It’s a bit over-the-top with it’s promises, but I do remember having massive mind explosions when first reading it.
Also, I adore Louise Hay and her affirmation work. So yeah, this book stays on the list of self-help books for weight loss.
See You Can Heal Your Life on Amazon »
Bonus: If you want something that you can read right now — for free — don’t miss my free ebook called The Spiritual Seeker’s Guide to Stop Binge Eating. Grab the free ebook here »
8. “Daring Greatly” by Brene Brown
This is the book for anyone that struggles with body image or wanting to hide when they feel bad about their body!
Brene Brown is another favorite author of mine, and this book helped set me free from shame around my body. Well, it wasn’t that easy, but this book helped get the ball rolling in the right direction.
(This book was the reason why I started my blog 5 years ago.) It’s soooo good.
See Daring Greatly on Amazon »
9. “Love Warrior” by Glennon Doyle Melton
In this memoir, Glennon openly shares about her eating disorder and journey back to self-love. This book also plays on the concept that, the way we do one thing is the way we do everything.
While I am not usually a fan of memoirs, this book was life-changing.
See Love Warrior on Amazon »
What Is Your Favorite Self-Help Book?
Leave a comment below to share your favorites too!
Oh, and if you want something to read now (immediately right this second), you can download my free ebook below!
It comes with a free 5-day course in Psycho-Spiritual Wellness (which is this weird blog that you’ve stumbled upon). It’s good stuff, you don’t want to leave it behind.
Originally published on February 25, 2018 // Last updated January 3, 2021
12 Best Weight Loss Books to Read in 2021, According to Dietitians
Curling up with 200+ pages on how to lose weight is nowhere near as fun as devouring the latest Jane Harper thriller. So if you’re going to invest the time, you want to make sure you’re getting a plan that’s scientifically sound and sustainable, not a quick fix. Boom, here you go! Ahead, you’ll find a list of books that top registered dietitians actually recommend to patients (in many cases, that’s because they wrote them!). These plant-based cookbooks, thoughtful meal plans, and deep dives into the world’s healthiest people have that secret sauce: They’re informative and entertaining.
Healthy Keto Cookbook
PRE-ORDER NOW – $19.99
Yes, first up, something from us! While a traditional ketogenic diet can help you lose weight, the pile of bacon and dairy touted in many popular recipes are full of saturated fats that can do a number on your overall health. Enter Healthy Keto, a book we designed with the guidance of Rachel Lustgarden, R.D., C.D.N. (a member of our Medical Review Board) to help you create high-fat, low-carb meals that are full of healthy fats, nutrient-rich fruits and veggies, and lean proteins. You’ll get a breakdown of what keto is all about (and how to make it work for you), 75 insanely delicious recipes that work for the whole family, and tricks straight from our test kitchen.
Fill Your Plate, Lose the Weight
We’re biased because we helped write this book too, but author Sarah Mirkin, R.D.N., says it’s a great resource for women over 40 who are looking to lose weight because it offers a delicious array of high-protein, high-fiber recipes that’ll fill you up and keep cravings at bay. Unlike other diet books that focus on limiting calories and eating less, Mirkin actually wants you to eat more—and more often.
“The idea is to fuel your body evenly throughout the day to keep your energy high and feeling your best,” she says. Fill Your Plate comes with food lists and a 21-day meal plan filled with quick and easy breakfast, lunch, and dinner recipes and healthy snack ideas. “This plan encourages you to lose the diet mentality and focus on eating to feel great instead,” says Mirkin. “As a result, weight loss will come naturally.”
Dressing on the Side (and Other Diet Myths Debunked)
With countless diets to choose from, it’s hard to separate science from the noise. Enter: Dressing on the Side. Jaclyn London, M.S., R.D., debunks common diet myths and breaks down how to identify “fake” nutrition news. She also provides great advice on how to clear mental blocks that keep you from reaching your weight loss goals and improving your overall health.
Lisa Hayim, M.S., R.D., founder of The Well Necessities, loves this book because it addresses the sugar addiction myth. “I love how she helps people understand why we need natural sugars and carbohydrates and how they’re essential to having a sustainable food plan versus a fad diet,” she says.
The Blue Zones Solution
The Blue Zones Solution by Dan Buettner dives into the eating habits and lifestyles of people who live in Blue Zones—the places in the world where people live the longest, like Okinawa, Japan and Ikaria, Greece.
Whether you’re trying to lose weight, improve your diet, or taking charge of your overall health, “Buettner provides the perfect combination of science and practical advice to improve wellbeing in the healthiest way,” says Abby Cannon, R.D., C.D.N., founder of Abby’s Food Court. “He includes nourishing recipes from each of the Blue Zones, like longevity stir fry, coconut mashed sweet potatoes, and fava bean and mint salad.”
The Pescatarian Cookbook
You don’t have to be pescatarian (a vegetarian who eats fish) to enjoy and reap the benefits of this healthy eating cookbook. Bonnie Taub-Dix, R.D.N., C.D.N., author of Read It Before You Eat It, recommends it to her clients because she says most people don’t eat enough fatty fish.
The reason? They don’t know how to buy or cook it. With three weeks of meal plans, including shopping and meal prep tips, “this book will help you discover how delicious fish can be by highlighting this source of protein that provides a powerhouse of nutrients,” says Taub-Dix.
Smart Meal Prep for Beginners
The key to eating healthier and losing weight? Two words: Meal prep. “No matter what dietary change you decide to make, if you don’t plan ahead, it’s unlikely you will be successful in the long run,” says Erin Palinski-Wade, R.D., C.D.E., author of the 2-Day Diabetes Diet.
She recommends this book to her clients since it includes a 6-week plan to make meal prep a habit that sticks. It also includes helpful info for storing and reheating food, as well as grocery shopping lists. “That’s why I love this book. It shows you how you can save time, money, and take the stress out of deciding what to eat every day,” Palinski-Wade says.
Food: What the Heck Should I Eat?
Amy Shapiro, M.S., R.D., C.D.N., founder of Real Nutrition, is a fan of this book: “The author focuses a lot on vegetables and eating mostly plant-based, staying away from processed foods, and eating good-quality meats,” she says. “These are all things I stand behind when I work with clients to create a healthy lifestyle.”
In the book, Dr. Hyman, who is the director of the Cleveland Clinic’s Center for Functional Medicine, takes a magnifying glass to each food group. From whole grains to legumes to dairy, he debunks common diet misconceptions so you can make healthier choices.
Vegan for Everybody: Foolproof Plant-Based Recipes
Even non-vegans will appreciate the recipes in this cookbook. “It benefits everyone to eat more plant-based foods on a daily basis, and this book could help you come up with delicious ideas to help make plants play a starring role in your diet,” says Taub-Dix. America’s Test Kitchen rigorously tests every recipe so you know they’ll be delicious and easy to make. From burgers to pasta to chocolate chip cookies, this cookbook is an essential for anyone looking to fill their plate with more nutrient-dense, waist-whittling vegan fare.
The Mediterranean Diet Weight Loss Solution
As the best diet of 2019, according to U.S. News & World Report, the Mediterranean diet is the number one weight loss plan recommended by many registered dietitians and doctors. Julene Stassou, M.S., R.D., turns the diet into a lifestyle with this 28-day kickstarter plan. Filled with chapters on meal prep, recipes, and charts to track your progress, The Mediterranean Diet Weight Loss Solution gives you the tools to turn the “diet” into a lifestyle. Stassou, who has created weight-loss plans for people with diabetes and heart disease, also has a culinary background, so you can trust that the recipes are not only delicious but good for you, too.
Instant Loss Cookbook
Our opinion: The Instant Pot is worth the hype. This cooking tool combines all the capabilities of a pressure cooker, slow cooker, rice cooker, steamer, and yogurt maker into one revolutionary machine. Author Brittany Williams pays homage to the device in this cookbook with 125 delicious recipes, which are all made with—you guessed it—the Instant Pot. Williams, who struggled with her weight her whole life, chronicles how she discovered the Instant Pot in January 2017, and how it helped her lose a whopping 125 pounds.
The Plant-Based Solution
Penned by Joel Kahn, M.D., one of the world’s leading cardiologists, The Plant-Based Solution shows you how to follow a whole-foods, plant-based diet to prevent and reverse heart disease, diabetes, other chronic health conditions. Like many books on this list, Dr. Kahn busts myths about protein and carbs, while offering tips on how to transition to a vegan diet. He also provides interesting research on the links between following a vegan diet and improving your libido, gut health, and autoimmune diseases.
The Bloated Belly Whisperer
This book, written by Tamara Duker Freuman, R.D., C.D.N., will be a game-changer for those struggling to shed pounds to due to bloating, stomach pain, and other uncomfortable digestive issues. Freuman takes a humorous, science-backed approach to common gut woes and what may be behind them with writing that’s easy to understand. In addition to 50 gut-friendly recipes, fans of the novel rave about the “invaluable” guide to digestive health supplements and GI disorders.
Tiffany Ayuda, a senior editor at Prevention and certified personal trainer through the American Council on Exercise, has specialized in fitness, health, and general wellness topics in her previously editorial roles at Life by Daily Burn, Everyday Health, and South Beach Diet.
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Audiobook is not available | Audible.com
Evvie Drake Starts Over
Julia Whelan, Linda Holmes
Length: 9 hrs and 6 mins
In a sleepy seaside town in Maine, recently widowed Eveleth “Evvie” Drake rarely leaves her large, painfully empty house nearly a year after her husband’s death in a car crash. Everyone in town, even her best friend, Andy, thinks grief keeps her locked inside, and Evvie doesn’t correct them. Meanwhile, in New York City, Dean Tenney, former Major League pitcher and Andy’s childhood best friend, is wrestling with what miserable athletes living out their worst nightmares call the “yips”: he can’t throw straight anymore, and, even worse, he can’t figure out why.
3 out of 5 stars
Something made me keep listening….
90,000 best motivating books for weight loss – 11 recommendations on Babyblog.ru
I present to your attention the latest (updated) version of the exercise “Why haven’t you lost weight yet?” The first version of this exercise can be viewed on the School of Weight Loss blog at: http://dietbook.livejournal.com/3997.html
New URL http://dietbook.livejournal.com/9705.html Why have I updated the exercise? The fact is that at a certain point, the volume of the old exercise was not enough to identify the causes of excess weight.There are many factors, as you know. In the old version, there were only a few questions to help reflect the big picture for analysis. In the new version, these shortcomings have been eliminated. I have tried to ask the in-depth questions that visitors to the Weight Loss School have (or have encountered). In particular, an example of an answer was written for the exercise, and a more detailed description of how to analyze questions and answers was made. In addition, for your convenience, a file in Excel format has been prepared, it contains all the questions and is formatted in a table.In this file, you can also edit your data and conduct analysis. You can download the file with the sign at http://www.dietbook.ru/analiz
So, you tried to lose weight, but you didn’t succeed. Obviously, you are doing something wrong. It means that something is bothering you. The reasons can be different, wrong attitude, motivation, wrong work with the environment, wrong regime and diet, bad habits, lifestyle, lack of physical activity, and so on. There are many factors that affect the success of losing weight.But in order to identify them, you need to at least know what we are dealing with. It is necessary, at a minimum, to identify these problems. This can be done using the following exercise.
Here is one VERY USEFUL exercise for introspection from my weight loss course. Use it and you will understand why you still have not been able to lose weight. I highly recommend that you take it as seriously as possible, allocate time for the task, because it can take several hours, or even a whole day. But believe me, the results will be worth the time.Often it is simply necessary to formalize / voice and analyze your own thoughts. What will we do.
Create a 3-column table. The most convenient way to do this is on a computer, but a regular lined sheet will do.
# 1 In the first column on each line, write the questions I will give you below. No. 2 In the second column of the same line, opposite, you need to write down your “Answer” to each of these questions. # 3 The third column will be the most important and basic work.It is called SELF-ANALYSIS. You should try to give YOUR answer to EACH of the questions in the first column using the following questions “What needs to be changed? What am I doing wrong? What can be done about it?” So. Here are the questions:
– What is my age? – What is my height and weight now? – How much weight do I want to have? – What prevents me from losing weight? – How many months (years) have I been trying to lose weight? – How many ways have I tried (and )? – How much maximum weight have I lost? – What helped me the best? – Has the weight returned, how quickly, how much more? – How long (maximum) have I been able to maintain the achieved weight (results)? What is my mistake (why I was not able to maintain weight)? – Do I self-medicate? – Does this affect my health? – What advice do I most often listen to to lose weight (friends, books, magazines, TV, specialists, doctors)? – Which of these tips most often help (from whom exactly)? – What methods of losing weight, besides diets, have I tried? – Did it help? If so, what worked the most? – Have I used any medication for weight loss? Did they help or not and why? – Did I use non-medical drugs for weight loss, such as dietary supplements? Did they help or not and why? – Have I used methods of cleansing the body? Which? How much weight has decreased? Did they help or not and why? – How often do I go on diets (limit myself in food)? – What was my initial weight since the very first diet (the beginning of losing weight)? – How much more I am now (relative to the beginning of losing weight) ? – What are the most common diets I use? (fasting, balanced, mono (only one or a few foods, low carbohydrates, counting calories, constant experimentation)? – What is the MINIMUM time before a breakdown do I spend on a diet? – What is the MAX time before a breakdown do I spend on a diet? (as a rule, because of what)? – How do I react to a breakdown psychologically (what happens to me, what do I do, do I blame myself, what is the reaction)? – How do my acquaintances, friends, relatives relate to the breakdown, ” support group “(do they support me or not)? – How quickly do I get back to the diet or trying to lose weight? – Do I eat (eat last) before the diet? – What day do I start my” new life “? – Do I keep a diary nutrition (where I write down what I eat or count calories, draw up weighing schedules, etc.))? – Do I keep a success diary (where I do goal setting and motivation)? – How do I motivate myself while losing weight (what do I do for this)? – Do I talk before losing weight about my desire to lose weight and what I am doing now / or in the future actions (friends, relatives, acquaintances) – Does any of them support me while losing weight? – Who helps me most of all to lose weight and not “lose weight” (friends, relatives, support groups, specialists, doctors)? – What is more for me does everything help to lose weight and not “lose weight” (idea, desire, dream, what exactly)? – Do my relatives, friends, acquaintances, support group know about this?
In the usual regime without diets:
– Am I eating right? – Is my diet balanced? – Do I take daily additional vitamin complexes and nutrients to maintain my health and the body as a whole? – What drinks and in what quantity do I Do I drink with meals? – What drinks and how much do I drink during the day? – Do I drink sugary drinks? How often and how much? – Do I drink carbonated drinks? How often and in what quantity? – Do I drink tea, coffee? How often and in what quantity? – How much clean drinking water do I drink per day? How often and how much? – How many times during the day do I eat? – How long does it take between meals? – Do I eat at the same time (breakfast, lunch, dinner at the same time)? – How long (by duration) do I need for the main meal? – How often do I have a feeling of hunger? – At what time does it appear? – What do I do while doing this? – How do I fight and what do I use to fight hunger / appetite.- In what atmosphere do I eat? Am I distracted while eating (TV, computer, book, talking, stress) – Do I have snacks between meals? – How often do I eat out? – Do I have a full breakfast? – Do I have a full meal ? – Do I have a full-fledged afternoon snack? – Do I have a full-fledged dinner? – How long does it take between main meals? – How do my relatives, friends, acquaintances, colleagues eat? – Do they limit themselves (do they eat right)? – Do I restrict close people, acquaintances of colleagues (do I strive to do this, set an example)? – How do they react at the same time (listen, agree or disagree)? – Do I often skip main meals by “grabbing” food on the run or eating “dry food” “? – Do I chew food thoroughly? – Do I have bad eating habits? – Do I tend to overeat when I am agitated or irritated, or if I am in a bad mood? – What foods and in how much am I using? – What am I doing or what do I need to stop to stop and stop “seizing” a breakdown / problem? – Do I have a favorite pastime, hobby? Can I be distracted? – What completely helps me to forget about food? What are my favorite activities? – Are these activities often present in my daily life? – What prevents me from saturating my life with them? – Do I have enough time during the day / week for doing myself, my favorite things, hobbies? – Why do I have not enough time, who or what is to blame for this? – Is the work to blame for this? Why can’t I change it to another one that will free me up more time? Is it possible to somehow combine or find a compromise? What am I doing or can I do for this? – Is the family to blame for this? Why can’t I combine or find a compromise.Can I get support for my hobbies and hobbies in my family? What do I do or can I do? – Is it my discipline or laziness to blame for the lack of time? What can I do to overcome it? – What do I do every day in order to change my life for the better? – Do I eat 4-5 hours before bedtime? – Do I eat just before bedtime? – What is my wakefulness regime ( Am I an owl or a lark, more active during the day or night, work day or night)? – Do I suffer from insomnia (do I have trouble sleeping)? – Do I eat at night? – Can I wake up (not fall asleep) from hunger? – What do I usually quench this feeling in the evening / at night? – Do I feel “overwhelmed” in the morning, did not sleep (have), not rested (them)? – Do I want to eat when I wake up? – How long do I need before breakfast to experience feeling hungry? – What do I do to wake up (tone up)? – Do I have water treatments? – Do I exercise, gymnastics or simple warm-up exercises (in the morning)? – Do I do exercises, gymnastics or simple warm-up exercises (during the day at home or at the “workplace”)? – How active am I? – Do I have daily activities that stimulating physical activity? – What methods of physical activity did I try? – How systematic were these exercises (daily, how many times a week)? – How often did you miss? the most difficult)? – What is the longest period of such activities (how quickly did I quit these workouts) – Most often why did I quit? – In addition to targeted activities, do I have at least some during the day? – How often do these activities / loads occur? – How long are these activities without interruption? – Is it possible to build in physical activity during the day? – What kind of work do I have (sedentary, medium intensity, physically active)? – How often do I move during the day? – How does my rest after work usually go? – How do I spend my days off (what I do, what I eat)? – How do I spend my vacation, holidays (what I do, what I eat)? – How often “Happen” holidays, necessary events, where there is a “feast”? – How do I eat on e quiet “holidays”? – Do I often drink alcohol? – What kind of alcohol do I drink.How much? – What do I “eat, eat” alcohol. – Do I drink beer? How often and how much? – Do I drink sweet alcohol? How often and how much? – What is food for me? – What predominates in my breakfast (carbohydrates, proteins, fats)? – What predominates in my lunch (carbohydrates, proteins, fats)? – What predominates in my afternoon snack (carbohydrates, proteins, fats)? – What predominates in my dinner (carbohydrates , proteins, fats)? – Is there meat on my menu. Which? How often do I eat it? – Is there fish on my menu. Which? How often do I eat it? – Is there dairy products on my menu.Which? How often do I eat (drink) them? – Are there semi-finished products in my menu. Which? How often do I eat them? – Are there canned foods on my menu. Which? How often do I eat them? – Are there ready-to-eat foods on my menu (for example, smoked / salted, etc.). Which? How often do I eat them? – Are there cereals (including legumes) on my menu. Which? How often do I eat them? – Are there vegetables on my menu. Which? How often do I eat them? – Is there fruit on my menu. Which? How often do I eat them? – Are there nuts, dried fruits in my menu. Which? How often do I eat them? – Do I have sweets on my menu.Which? How often do I eat them? – Is there flour in my menu. Which? How often do I eat it? – Are there starchy foods on my menu (dressings, potatoes, corn, rice) How often do I eat it? – Are there sauces, mayonnaise, butter in my menu. Which? How often do I fill my food with them? – Do you have a lot of ready-made food, sauces in your refrigerator (in your diet)? – Do I often have soups in my diet? – How long does it take me to prepare food? – How much portion do I need? – How many visits, supplements do I need to feel satiated? – What food can I not do without? – What product do I abuse? – How often do I visit the grocery store (how much is the refrigerator “clogged” with food, how often do I need to replenish stocks)? – What products do I most often buy in the store (ready-made / semi-finished / “raw” products that need to be cooked)? – How often do I think, what is the proportion of “healthy” and “harmful” foods in my basket / diet / refrigerator? of my loved ones? – Do I have children (what kind of example do I set, what lifestyle and education do I instill in them)? – How do my children eat? – Do I have (valid, confirmed by doctors) health problems? – Are these problems with being overweight (or vice versa)? – If about health problems have I received recommendations from doctors – If health problems, do I follow them (if not, why, are there any results?) – How will my life change when I lose weight? – What will I do, what activities will I become available, what will I do? – What will I wear, what clothes will I then be able to wear? – How will I look? What will I change in my appearance, appearance? – What will my close friends, acquaintances say or do? – What person (or people) will or will be able to be with me? – Have I asked for professional help (to a nutritionist, doctors, specialists, clinic)? – Which is better? “Trial and error” at the cost of my health or the experience of a specialist in this field? – If I was (a) confident in GUARANTEED success, would I agree to use this experience?
At first glance, some questions will be difficult (or ridiculous) to understand and analyze.For example, what answer can be given in the 3rd column to the first question “Your age”. Obviously, you need to answer as follows (“What needs to be changed?” – Look younger, improve health and appearance. “What am I doing wrong?” I eat the wrong food, I am in constant stress from diets and everyday worries. “What can be done about it?” – Take responsibility for your life. Use the experience of other people (who have already lost weight and keep their weight for a long time)Lose weight! Improve your health. Relations with yourself, your family, loved ones. Find new vital interests, goals. Plan your life for periods of 1 year, 5 years, 10-20 years. What I want to do, where I want to live, what I want to have, how I want to look, who and with whom I want to be. Fulfill all your desires and dreams! Here is about such a detailed answer can be given to the question “Your age”. Then we answer in the same way. Once a wise man said – “- A correctly asked question ALREADY contains the correct answer.”So be aware that your introspection questions will also contain the correct answers. I wish you to analyze your answers to all these questions. Exercise will be EXTREMELY useful, both during the analysis, and in the future when losing weight. Perhaps you will learn a lot about yourself that you never noticed before. But with this introspection in hand, you will see your mistakes, which I hope will correct in the future.
… And this is a tip just for the analysis of your mistakes. In the weight loss course, I talk a lot, both about losing weight and about motivation, proper nutrition, physical activity and much more.You can find out more details or order a weight loss course at: WWW.DIETBOOK.RU
I wish you success, health and perseverance. I know that you will succeed, you must act! See you soon in the next letters!
If you have any questions, ask me, I will be happy to answer them. To do this, go to the website at the following link: http://www.dietbook.ru/feedback/zadayte-svoy-vopros.html
Lose weight really easily. Do it the same way as I do – Fast, Easy and No pain! No grueling diets, pills and sports.
Best regards, Andrey Lysenko, Author of an effective weight loss course for women and menweb site: WWW.DIETBOOK.RUweb blog: HTTP://DIETBOOK.LIVEJOURNAL.COM
Books and films about weight loss that motivate me | I want and lose weight!
Motivation to lose weight is the main component of success. Without desire, nothing will work. No matter how much a person is told that it is time to lose weight, no matter how much he is annoyed by his reflection in the mirror and no matter how difficult it is for him to put on his favorite jeans in the morning, nothing will change until he himself wants to change something.
I really like reading and watching movies. Therefore, I decided to make a selection of books and films related to weight loss that I like and that can help with motivation to lose weight correctly and only if it is really needed. Of course, the basic idea is that excess weight is not the cause of our problems. But there are also useful tips about losing weight in these books and films😄
1. Alexandra Marinina “It’s not like that.”
The story of an athlete who, due to an injury, can no longer perform and gets a job as a personal trainer for an overweight teenage girl.An excellent book, read in one breath. Many of the techniques that the protagonist uses can be applied in practice. I re-read this book several times, and each time I discovered something new for myself. There are a lot of useful tips about weight loss.
2. I’m losing weight.
Russian comedy about a pastry chef girl who gained extra weight, and because of this, her boyfriend dumped her. An excellent light film in which the main character successfully loses weight, but realizes that excess weight was not the cause of her problems.There are some helpful tips.
3. To the bone.
A film about a girl with anorexia. The flip side of skinny fashion. Movies make you wonder if you really need to lose weight and when to stop.
4. Beauty for the whole head.
American comedy about an overweight girl who, during her next attempt to lose weight, hits her head and gains the confidence that her appearance has changed to perfect. The film is about the fact that all problems with appearance are only in our heads and that we need to start losing weight with a change in consciousness.
5.200 lbs of beauty.
A film about a singer with an amazing voice, who, due to her excess weight and lack of self-confidence, sings for a girl with an ideal figure. For the sake of love, she loses weight very much and does several plastic surgeries. Again, about the fact that our happiness is in our heads and does not depend on appearance.
6. Natalya Nesterova “School for Fatties”
A cheerful book about three overweight women and various problems who accidentally meet and decide to lose weight together.There is little information about weight loss, but overall I liked the book.
7. Masha Tsareva “A Girl with Hungry Eyes”
A book about a girl who is convinced by a number of accidents of the need to lose weight. About how our environment is brainwashing us and about the power of stereotypes. I think, read to build to everyone who wants to lose weight in order to assess whether there is really a need for this.
8. Helen Fielding “The Diary of Bridget Jones”
A very light and funny book about the most ordinary girl, her life and problems.The main character is constantly trying to lose weight in a variety of ways, but she does not really succeed. In general, the book, of course, is not about weight loss, but still I decided to include it on my list.
I would be glad to your recommendations, what else to see and read about weight loss! Write in the comments 😊
The best books for weight loss: psychological for motivation. ~
Here are the best weight loss books. Psychological, medical and just for motivation.If you want to solve problems with excess weight, then here is the necessary literature.
I’ve read tons of literature on this issue. And, in fact, finding a normal weight loss book is quite difficult. Because each author tries to advance his or her own theory. And this very theory sometimes does not suit a certain person at all: both morally and physically.
Therefore, I have collected for you the most optimal books that consider the problem of excess weight from different angles.And you choose the one that resonates with you the most.
Intuitive Nutrition (Svetlana Bronnikova)
One of the few books that I have read to the end. The author tells in simple language how to learn to separate physical hunger from emotional hunger. And having learned these basics, twisting the gears in your head, you can train your mind to eat in moderation.
Intuitive Nutrition (Evelyn Triboli & Hélène Reisch)
I liked very much that the authors do not call for dieting.On the contrary, they say that diet will have a detrimental effect on our body and health in general.
In contrast, Triboli and Reisch advise learning to listen to your body. When are you really hungry? Isn’t the head from boredom or from problems demands something tasty? Or is it your stomach?
Eating therapy (Irina Malkina-Pykh)
Irina Malkina-Pykh in her book clearly identifies the psychological factor as the cause of excess weight. She also examines it in more detail.An excellent collection of psychotherapeutic techniques that can push a person to change in life.
Overweight. Free yourself and forget FOREVER (Irina Malkina-Pykh)
A book for those who believe in psychosomatics. The author offers her own technique, which, according to her, is able to rid a person of excess weight. Whether or not to follow this method is up to you.
Life Without Diet (H. Skolnick and T. Cunningham)
The authors of this book (a professional nutritionist and a girl who lost more than 70 kg) know what they are writing about.In this publication, a new approach to proper nutrition is announced.
Hormone Waltz (Natalia Zubareva)
I have heard a lot of conflicting reviews about this book. But, nevertheless, I decided to read it. I will not say that I agree there absolutely absolutely. But … The seeker will always find and highlight important information for himself.
Listen to Your Body (Liz Burbo)
This book is not about losing weight, but about the psychosomatic causes of our illnesses. In particular, the author talks about the internal psychological problems of being overweight.A very useful book!
The way to yourself
A collection of articles that will help you discover your uniqueness and find your integrity:
- Card of wishes.
- FENG SHUI.
- Rituals to attract money.
- Self-development for beginners: a collection of books.
- Seeing the future at home.
- How to make a wish correctly.
You can see even more articles if you click on the picture!
Now you know which weight loss books you can read.Choose from them those whose theories are closest to you. I wish you slimness!
Thank you for your time
90,000 psychological books, techniques, trainings. Advice and recommendations of specialists
In working on oneself, 70% of success depends on the correct motivation of a person for the upcoming changes. It is the intention to lose weight (and not just a desire) that dictates to the human body a new pace and principle of metabolic processes, due to which the person losing weight decreases the need for food and increases the general vitality.Psychological books for weight loss and the well-known author’s methods of experts in the field of NLP are a good assistant in the correct recognition of the body’s signals and the ability to “negotiate” with it.
Motivation is the goal
No one loses weight for the sake of numbers on the scales, although this very moment of summing up causes strong emotions. For all people, by the minute when the decision to lose weight is made, a certain goal is formed, in the name of which the willingness to endure hardships and change the whole habitual way of life becomes stronger.Depending on the strength of the desire to get to the desired result faster and better, the power of motivation is formed, which, like a wave gaining strength, should take a person to his goal.
Immediately it must be said that false motives, imposed from the screen or copied from friends, do not reflect in any way on the subconscious desires of a person and are not able to influence internal processes. The motive cannot be artificially “ignited” – it must arise as an inspiration and prompt immediate action to begin here and now.Motivation is what makes you instantly jump up in the morning, endure all restrictions and inconveniences with pleasure, with pride.
If the psychological motivation for losing weight is strong enough and dictated by true goals, it leaves no room for doubt or fear that nothing will work out. In some cases, fear arises not because of lack of confidence in their abilities, but because of the widely advertised opinion of individual specialists that all independent attempts to lose weight, without the help of a qualified psychologist, are doomed to failure in advance.
However, it should be repeated that with sufficient motivation, a person can achieve absolutely incredible results, even without any separate financial investments in the process.
Support for motivation
Motivation, no matter how powerful it may be, is an unstable state and strongly dependent on external and internal factors, and this despite the fact that the desire to lose weight in an overweight person may not subside for a minute. You want to lose 10 kg, but you can start after a portion of ice cream (pasta, etc.), you need to get rid of shortness of breath, but we will postpone the morning run until tomorrow. All this suggests that motivation must be constantly warmed up, not to let it fade away.
Every single psychological weight loss technique is based on enthusiasm. Even the most ingenious approach to a problem will turn out to be a “dummy” if it is not listened to greedily, standing with both feet on the starting line, willingly to jump off the spot and run in the indicated direction. Below are a few flawlessly working techniques to keep motivation in constant shape:
- Writing reminder notes with short motivational texts that are left in all sorts of corners and prominent places in the house.
- Print photos and pictures from the Internet showing slim girls or pretty clothes for “slim women”. It is advisable to place the illustrations in such a way as to immediately block forbidden temptations – for example, on the refrigerator door.
- Learn and repeat to yourself as often as possible, 3-4 strong affirmations for weight loss.
- Maintain your “Diary of Achievements”, where you write down all meals, your main thoughts and observations, as well as any difficulties that arise regarding the process of losing weight.
It is important to remember that at first, the body will definitely resist any qualitative changes in life. A person will begin to think that he is doing everything wrong, that all this is devoid of meaning, etc. This phenomenon, described by Academician Pavlov, passes as new habits are developed and does not require separate comprehension. The best thing is to learn to completely ignore the feeling of primary discomfort.
A common mistake in losing weight
Psychologists often hear from patients that they have tried a lot of techniques, exhausted themselves with all popular diets, but the excess weight not only did not want to leave, but also enriched with a few more kilograms.And, at the same time, in the practice of each specialist there are such patients who have achieved their goal and lost 20,30, 50 kg, putting into practice only 3-4 unobtrusive restrictions and following a set of universal rules. Why is there such a difference in results?
The fact is that all people who unsuccessfully make attempts to get rid of excess weight have something in common. They do not strive to become slimmer, do not dream of feeling lighter and more active – they struggle with their unsatisfactory “I”, incite hatred in themselves for the reflection in the mirror, refuse to accept themselves today.These people focus their energies not on improvement, but on suppression.
Patients who have chosen this tactic of losing weight, apply the most severe forms of diets and the most aggressive types of physical training. What happens next? The longer a grueling workout or fasting goes on, the more internal protest rises against them. And now, when the positive result is just beginning to be seen in the future, the person is already so tired and embittered that he is ready to give up his goal.A breakdown follows, and after a short pause, another, unsuccessful attempt.
It is important to remember that the psychological aspects of losing weight never involve fighting against yourself. If a person has not learned to feel gratitude to himself for how smart, good, patient he is, how great he is at perfecting himself now (and not becoming perfect in some future), he will not get one step closer to the goal.
Motivation for results
So what is the secret of losing weight, if not in giving up a huge number of familiar things and psychological attitudes? That’s right, in your acceptance of these things and attitudes, as everything that has the right to its place in life, but in certain volumes.How it works?
Even the most principled losing weight, at least occasionally allows himself some pleasure from his forbidden list – to skip a workout, eat a cake. But one person will do all this with visible pleasure, enjoying every forbidden piece and every walkable minute, and the other will do the same, reproaching himself for cowardice and giving himself vows for the future. As a result, both individuals will lose weight, but one – as a result of rewarding oneself after the pleasure received with an extra 30 minutes of walking, and the other – due to the tightening of future restrictions and moral self-criticism.
Achievement motivation must take into account a person’s need for various types of pleasure, otherwise it turns into a violent tactic of escape from reality in favor of some mythical result that should reward all hardships at once.
Do not get used to rejoicing that yesterday there was 100 kg on the scales, but today it is 99, because tomorrow, due to some circumstances, the number 101 may appear there, and then stress and loss of stimulus are inevitable. It is much more useful to note in your diary every evening how many harmful temptations were answered “no” during the day and how great it is that one more step has been taken towards shaping the figure of your dreams.And you can weigh yourself less often if you manage to keep yourself within the established rules – for example, once a week.
The best books-motivators for weight loss
Among psychological books for weight loss, there are many bestsellers that have turned the worldview and changed the attitude of hundreds of thousands of people. Experts recommend, in order to choose a methodology “on your own”, to familiarize yourself with at least two systems that offer a different approach to moving towards your goal. The best psychological books for weight loss, according to readers, can be called the following three:
- “An easy way to lose weight” by the English writer Allen Carr.The publicist devotes the reader to the secret of losing weight without food restrictions, talks about how to realize your ideal weight and not “slide” to anorexia. The book is written in an easy, conversational style and is easy to understand.
- “I Can’t Lose Weight” by French nutritionist Pierre Ducan. The reader is offered a unique four-step technique that tunes the body to a sustainable result. And since the author is also a doctor with vast therapeutic experience, on the pages of this psychological weight loss book you can find many interesting medical facts about losing weight.
- “3000 ways not to hinder slimness, or we will make a figurine out of a carcass” from the Russian journalist-psychologist Zoya Chernakova (Lissi Mussa). According to our compatriot, the process of losing weight can be not only useful, but also very pleasant – you just need to stop being critical of yourself. The author brings to the attention of the reader a unique psychological technique for losing weight, presented in the form of amusing illustrations and easily accessible text.
As a general introduction and for the sake of the opportunity to look at your problem from different angles, you can find other works from well-known authors of our time, but psychologists do not recommend getting too carried away with specialized literature.Do not forget that every psychological book for weight loss is just another version of the same process, which is better not to postpone it in the distant future.
NLP Technique for Weight Loss
The method of neurolinguistic programming is used to rebuild a person’s consciousness in the right direction, when it is necessary to strengthen control over certain aspects of one’s own life or get rid of bad habits. The NLP system is not an independent means of working on oneself and is always part of the general set of measures taken to improve the figure.
According to readers’ reviews, psychological books for weight loss describing the NLP technique emphasize the need to have a strong motivation for dramatic changes, otherwise, the use of the system will be useless. This can be called the only drawback of technology, and the most important condition for the possibility of its use.
The article provides a step-by-step psychological training for losing weight at home, which is convenient to combine with any selected body shaping system.
Relaxation and personality assessment
The body always reacts to stress in two ways – either it begins to rapidly “dump” excess energy and the person quickly “dries up”, or, on the contrary, tries to accumulate it “in reserve” in the form of abundant fat deposits. In addition, many women have a habit of seizing their experiences, so getting rid of stress through complete relaxation is the first step towards a beautiful figure.
How to reduce stress level:
- you need to sit comfortably with your back straight, hands relaxed on your knees with the back side up;
- having closed your eyes, you need to visualize in front of you a sparkling with light, golden sphere of calmness and tranquility;
- Further it is necessary to imagine how this sphere gently flows around the whole body, overshadowing it with its warmth and grace;
- After holding a pleasant sensation for a few minutes, you should take 3 deep breaths and leave the state of meditation.
The next step in psychological weight loss for women is to analyze their personality according to the principle: “I am what fills me.” Perhaps the reason for completeness is hidden in the feeling of protection from other people’s attention, in internal complexes or fear of relationships. If such factors are identified, then professional psychological assistance will be required to block them. When losing weight, it is best to contact special body shaping centers for advice.
Formulation of the goal
For the next stage, you need to connect imagination and imagine an “ideal I”, taking into account, of course, existing unchanged parameters (eye shape, bone width, etc.)). This should be done several times a day.
You can even create your own image “after” in a special computer program, print the picture and hang it in the most conspicuous place, as the most important psychological motivation for losing weight. For girls, a good support for this motivation will be the system of “small real steps”, in the form of regular visits to beauty salons, fashion shows. This helps to subconsciously prepare for future changes and tune in to a good result.
In addition, the goal must be clearly articulated so that it can be repeated often as a personal mantra.The word form used should be created in an affirmative form expressing a direct intention (“I am changing”), and not a dream or desire (“I want to change”).
Cleansing and changing the attitude to nutrition
If you try to visualize your digestive system in the form of associative images, then most people will most likely imagine a dump of all sorts of unnecessary things in the aura of stench. When creating a psychological mindset for losing weight, first of all, you need to get rid of the feeling of dirt inside yourself and this must be done until the inner purity begins to be felt at the physical level.
How to do it:
- Having closed your eyes and relaxed, you should imagine yourself from the inside in all the ugliness of the current state of the body;
- using visualization, you need to “plant” in your body a certain image of a cleaner (robot, janitor, hostess), who will immediately begin to put things in order there;
- it is enough to allocate 10-15 times a day for visualization, each time during the exercise evaluating positive changes in the body.
When the result becomes obvious and it manifests itself in the form of a general improvement in well-being, the stomach, cleaned to a shine, will need to learn how to fill it with high-quality and “stain-free” food.At this stage, a person already knows how to appreciate the importance of the steps taken and will think several times before starting to slag his body with complex, indigestible elements again.
Final stage: transformation
Willingness to come to the final step to change oneself for a better, ideal state is determined by the feeling of inner freedom from complexes, attachments to unhealthy eating (or overeating) and self-criticism. Yes, the weight is not yet what we would like, but every day the body learns to new rules, and it simply has no other option but to dictate changes for the better.Yes, you will have to forget about some goodies or old habits forever, but if you compare this with an overall improvement in the quality of life, then the losses are simply negligible.
The final step is to establish total control over your emotions. From now on, any thoughts about oneself made in a negative way are prohibited. This does not mean that unhealthy skepticism should be replaced by self-deception and praise of one’s obviously imperfect forms, but one can criticize oneself in different ways.Instead of: “I’m fat, all efforts are in vain,” use the optimistic formula: “Yes, not a supermodel yet, but not a cow.” The difference in judgment is obvious and the body will certainly thank the hostess for the assessment of her efforts.
90,000 best books on nutrition and health
10 books that will change your understanding of nutrition and weight loss
What does a healthy lifestyle and its components mean to you? Maybe it’s your morning run and a glass of cucumber smoothie? Or an annual membership to a trendy gym plus yoga on Thursdays? And if we say that a healthy lifestyle is, first of all, nutrition? Balanced, correct, eliminating not only excess fat, but also diseases.
Don’t believe me? We have collected for you 10 books that reveal the terrible truth about food and motivate you to eat healthy. Perhaps one of them will make you look at your regime and habits in a completely different way. Healthy eating books are power.
Contents (click to quickly jump):
- Food and the brain in practice;
- Hormone Waltz (2-piece super kit);
- Intuitive eating. How to stop worrying about food and lose weight;
- The Keto Diet for Beginners.Your guide to keto life;
- Ideal food course. Recipes for an active life;
- Great food. Taste happiness;
- Life without fat, or eat after six! How to lose weight forever and not go crazy;
- China study. Findings of the largest study of the relationship between nutrition and health;
- Don’t Die! Food in the fight for life;
- What and when to eat. How to find a balance between hunger and overeating.
|Who is the author?||David Perlmutter is a neurologist and recognized expert in nutrition.This educated man has spent years studying how food affects our brains.|
|What are we talking about?||How to cure many diseases by simply giving up certain foods.|
And how to deal with stress, restart your brain and overcome depression by simply changing your routine. And of course, about what to put in your plate in order to stay in a sober mind and sound memory for as long as possible.
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|Who is the author?||Natalya Zubareva – endocrinologist, cardiologist, nutritionist and nutritionist. The author of a popular blog that replaced many of the women’s favorite Soviet books on health and PP.|
|What are we talking about?||About hormones and their effect on the body, weight and health.|
The first volume is entirely devoted to women and their problems.How to start the process of losing weight, normalize the cycle, improve skin condition and finally feel like a full-fledged person, and not a tired machine.
In the second part, men’s problems are also considered, as well as unexpected means for combating seemingly incurable diseases. You will finally know how to get rid of chronic ailments and what causes them at all (spoiler: hormones).
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|Who is the author?||Svetlana Bronnikova is an experienced psychologist, an expert on human souls and weaknesses (including food).|
|What are we talking about?||About every woman’s dream – how to eat and not get fat.|
Svetlana literally on her fingers explains how and what to eat in order to enjoy food, quickly satisfy the city and not overeat. And he also tells why it is so important to love yourself and accept your body with all its shortcomings, which, thanks to this approach, will also be easier to eliminate. The rules are simple and very effective.
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|Who is the author?||For a quarter of a century Amy Ramos has been developing optimal nutritional plans and recipes for diabetics, cancer patients and other categories of people suffering from malnutrition|
|What are we talking about?||On the importance of carbohydrates and the “fat burning” healthful effect of reducing their amount in our diet|
The keto diet has a unique (non-universal) method.Its essence lies in a special relationship to carbohydrates. If their number is limited, the body will be forced to extract energy from other sources – that is, from previously accumulated fat. The book provides instructions for setting up a 14-day meal plan. There is a visual practical material: tables of calories and methods of accounting for food eaten so as not to go beyond the established norms.
|Who is the author?||Gordon Ramsay is a renowned chef, restaurateur and charismatic host of the original Hell’s Kitchen.|
|What are we talking about?||The fact that PP is not only healthy, but also delicious.|
Ramzi will teach you how to make the food of the gods out of a seemingly boring dish like steamed vegetables. It is likely that after reading you will turn into an inveterate ZOOZHNIK and with contempt you will look at the once favorite fast food (and thank God!).
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|Who is the author?||Natalya Davydova – also known as @tetyamotya – a beauty blogger, a well-known person in the party of a healthy lifestyle and proper nutrition|
|What are we talking about?||All familiar ingredients + something unusual.90 recipes for a healthy body|
A book for women who manage the whole family: the husband will become a superman, the children will not have loose teeth and deteriorate eyesight, and you … Oh, what will not happen to you! The book will remove prejudices, clear the brain and help you gain common sense in all matters related to food: cooking, storage, consumption and combination. The result is as in the picture: a healthy and happy woman
with fish in her hands .
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|Who is the author?||Elena Sanzharovskaya is a psychologist, nutritionist, fitness trainer and just a woman who has gone through a thorny path from a tortured mother of two children to a real fitny girl (by the way, she is now 52).|
|What are we talking about?||How to find and keep what many people lack for weight loss. Motivation. Ability to achieve goals. Perseverance to stay on track half way.|
Elena dispels the most popular myths about PP and tells you which workouts will really get your body in shape.And it also lifts the veil of secrecy over the peculiarities of our metabolism. If you read carefully, you will surely understand why it took so long to lose weight and how to turn in the right direction right now.
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|Who is the author?||Colin Campbell is a top biochemist who told the world about killer foods that cause cancer, diabetes and other diseases.|
|What are we talking about?||About how what we eat is killing us.|
Dr. Campbell explains the relationship he has established between our daily diet and disease. And there are as many as 8000 such connections. Reading his research, you will experience shock, panic and even horror. It turns out that proteins affect the development of cancer, and dairy products trigger irreversible processes in the body.
Fortunately, in addition to the frightening facts, you will receive specific instructions on how to change your regime in order to lose weight, improve your health and protect yourself from incurable diseases.If you love reading books about health, be sure to buy this edition for your home library.
|Who is the author?||Michael Greger is a renowned physician who has set himself the goal of proving that 14 out of 15 fatal diseases can be cured simply by reviewing diet.|
|What are we talking about?||About the rules of a healthy lifestyle in a world overwhelmed by fast food and other junk food.|
From Dr. Greger, you will learn what foods you can and even need to eat in order to live happily ever after, and which ones are better to remove from the menu forever.A lot of unexpected discoveries await you, after which you will look at a lot of things differently. And, most likely, you will begin to change yourself. Good luck!
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|Who is the author?||Andrey Beloveshkin – doctor and candidate of medical sciences, discoverer and popularizer of the “whole diet”.|
|What are we talking about?||About a revolutionary approach to the problem of obesity.|
The author proves that the main reason for the rapid weight gain and the development of many diseases lies in… misunderstanding of the elementary laws of the functioning of our body. As an educational program and as a preventive measure against painful life and early death, Beloveshkin offers a unique diet. These facts, figures and conclusions will break more than one template for you. But you will get a huge motivation to quickly switch to PP and say goodbye to the hated fats.
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The best books of yesteryear
|Who is the author?||Jamie Oliver is a famous British chef and just a great guy who cooks himself wonderfully and teaches others.|
|What are we talking about?||As you might guess from the name, about salads.|
But not simple ones, but gold ones. Delicious, healthy and – what a pleasant surprise – helping to keep your weight in shape. Start cooking salads every day with Jamie, and you will be shocked at how easily and satisfying those extra pounds can go.
60 days with Dr. Ducan
|Who is the author?||The famous Dr. Ducan, on whose diet Jennifer Lopez, Penelope Cruz and (for some reason) Gisele Bündchen lost weight.|
|What are we talking about?||How to lose weight in four steps within 2 months and send it away without giving a return address.|
Probably everyone has heard about the Ducan diet. And many even tried to stick to the tough life hacks, read on the Internet.But PP is not a set of rules, but a whole philosophy. And you can come to it only through the complete author’s methodology. It is with her that you will get acquainted in this edition.
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At GRENKA.ua you can always buy the best books on healthy nutrition and weight loss, as well as books on healthy lifestyles for children. Read, educate yourself, and may you never be painfully ashamed of the gained pounds and illness.
Other articles on similar topics:
5 best books on weight loss
In order to start losing weight steadily, you need to be able to properly motivate yourself.But this is not always possible. Numerous obstacles stand on the way to the goal: stress, laziness, impatience
In order to start steadily losing weight, you need to be able to properly motivate yourself. But this is not always possible. On the way to the goal, numerous obstacles arise: stress, laziness, impatience. Books on weight loss will help to overcome them, the authors of which, based on human psychology and physiology, talk about methods of dealing with excess weight and the means of motivating to it.
Evgeniya Kobilyatskaya “How to survive abundance”
The author talks about weight loss in an accessible language, allows you to understand the essence of the complex processes occurring in the human body and are responsible for gaining and losing weight.
In the publication, much attention is paid to the psychology of a losing weight person. The author will teach the reader to develop the habit of eating natural foods.It will also reveal the secret of false hunger, which most often makes us overeat. You will learn to recognize and avoid its influence.
And best of all: the author of a book on weight loss provides the key to how to maintain the results of the diet and stay slim and healthy for many years.
Jillian Riley Eat Less! Stop overeating! ”
In this book, a lot of attention is paid to psychoanalysis and how to properly and positively motivate yourself to diet.The materials in this publication are especially valuable for those whose problem is associated with the so-called “stress seizure”.
The author seeks to understand the reasons for the appearance of excess weight and, based on them, teach how to deal with kilograms. However, she advises to be wary of severe diets and fasting.
Gillian Riley’s weight loss books help the reader develop the right attitude to food and strive for beauty without harming health.
Yuri Bulanov “Fat Burning”
This book contains not only material with explanations of the mechanisms occurring in the human body and leading to weight gain or loss – it provides a detailed analysis of various methods of losing weight.The pros and cons of most well-known diets are considered.
The author of the book on weight loss “Burning Fat” pays close attention to the mistakes that those who lose weight make and tells how to avoid them.
David Kessler “An End to Gluttony”
In this work, the author talks about the problem of modern man – “food addiction”. Among the books on weight loss, the list of which we bring to your attention, this one occupies a special place, and it will be useful to read it for everyone, even those who are not overweight.David Kessler talks not only about the principles of healthy eating, but also about why we like junk food so much. This will be a strong motivator for losing weight and taking care of your health.
The author shares his personal experience and experiences, because once he himself was very complete.
Lee Janogly “Only Fat Men Don’t Have Breakfast”
The effect of reading this book on weight loss was felt by many of our compatriots.In it, the author talks about a unique technique that allows you to lose weight without exhausting diets. The book is written simply and with humor. After reading it, you will stop overeating and change your attitude to food forever.
90,000 Why do you need motivation. Dr. Kovalkov’s technique. Victory over weight
Why motivation is needed
If you were born without wings,
don’t stop them from growing.
I don’t like the word motivation, probably for the same reason as the word diet.I’ve gotten sore! For many people, this very concept is associated with a psychologist’s office and long boring conversations about secret desires and children’s complexes. At the very thought of this, the sad face of Sigmund Freud pops up in front of me. And although psychology as a science in our country is developing quite rapidly, it still has the “old school” at the helm, which, as always, hinders all new and progressive undertakings. In any case, when communicating with most psychologists, I always had an obsessive thought that they were working according to some kind of stamped-out programs.None of this will work, I thought. “After all, everything is not the same with me as with others, I don’t need to stuff my head with all kinds of psychological nonsense.”
Perhaps I was wrong about something. But in any case, let’s put aside doubts and talk about the most important and important topic of this book. About my unloved motivation!
I strongly recommend that you read this chapter with extreme care, preferably more than once. Indeed, before you change outwardly, you must come to an awareness of the need for change, prepare yourself for this long “marathon”.
You need to see a certain goal ahead and strive for it with all your soul. Do you know what is the difference between a goal and a dream? In terms of implementation. Therefore, it is important to set a specific deadline. Do you want the deadline to be real? Think for yourself! It all depends on your mood and, perhaps, even the starting weight. Mark your calendar. Maybe it will even be a special day. Perhaps this is even better!
Set goals for yourself! Think about it! Strive for this!
The main purpose of this book is to reach out to your subconscious. Make it so that it also wants to put the body in order. This is the very main task, having solved which we will get a guaranteed stable result.
Conventional weight loss products (which everyone knows about, and some even use them), as a rule, do not give a lasting effect. And this is understandable. The body weight when using them is really reduced, but only for a while. This happens because when we follow these or those rules, we do not try to attract the subconscious – the main and only owner of our body – to our side.The people used to say: “Do it with your soul.” I imagine the subconscious as a little man living inside each of us. This little man is a great conservative and, unlike us, is not going to change anything in his, our life. It is most comfortable for him to live without changing anything. Everything suits him! He has already adapted to being overweight and to hormonal imbalances. He is so used to it, and any changes, no matter how positive they are for us, will cause anxiety and rejection in the subconscious, simply because the subconscious is nothing more than the instinct of self-preservation, and for him any time-tested option is better and safer than new.
It is the subconscious that influences the entire train of our thoughts. And it influences through our sensations. You cannot fight this “little man”, you cannot “break” him, but you can negotiate with him!
For example, you suddenly decided to do physical activity. But this decision has been made so far only by consciousness. It’s just that your mind has figured out that doing exercises would be very beneficial for your health. But the subconscious (this little man) does not care what the mind decided there. It is important for him not to be touched, and let it be better that everything goes as it goes.
Therefore, if we do not explain to the subconscious the need for this load, then through sensations it will begin to influence the consciousness and gradually force us to give up everything. In practice, this can happen according to the following scenario: at first you are full of enthusiasm and vigorously jump up in the morning to exercise, but after a couple of days you feel a slight aversion to physical exertion. Then laziness joins in, and gradually this feeling will develop into complete rejection. And one day you decide: “Yes, it failed! I won’t do anything today! ”
That’s it! The subconscious has won!
And it won only because you did not bother to convince him of the necessity of these actions.This is one of the common mistakes people make when trying to lose weight.
To be successful, you need to make your subconscious an ally so that it too wants to change. Take this very seriously – this is the secret of not only losing weight, but also keeping the weight stable!
With the help of our thoughts, we can control our subconsciousness. Everyone and always could do it. It’s just that for some it happens somehow by itself, and some will have to work on the development of these abilities.
Many hypnotists know what will happen if an ordinary ruler is leaned against the hand of any person, suggesting that it is a plate of red-hot iron. A burn will immediately form on the hand! The hypnotist can suggest that the person has drunk a laxative, and his intestinal peristalsis will instantly increase and even defecation may occur. The hypnotist may suggest that the person’s muscles are numb. He is placed on the edges of chairs, and several people sit on top of him. The body does not even bend under this weight.It remains “wooden” (this condition is called catalepsy).
In history, there are numerous cases of the appearance of the so-called stigmata (bloody marks repeating the marks of nails on the hands) among people who truly believe in Jesus Christ. Many people call it a miracle of faith, I call it a miracle of the human mind.
Numerous facts are described when physically weak people in moments of danger raised heavy objects (for example, a decrepit old woman took out a heavy safe from a burning building of the collective farm board, and then four firefighters could hardly tear it off the ground).
All these examples speak about one thing – in each of us are hidden powerful and not yet fully cognized forces and capabilities that can not only control our body, but also regulate the work of all our internal organs. I think that science has yet to study these questions, but already now we, doctors, understand that the capabilities of the human body are much wider than we are used to thinking about it. And our task with you is to try to use these hidden opportunities for the benefit of our own health.
At the reception, I often ask my patients a test question: “If you imagine a situation when you experienced severe stress during the day, but later everything ended well and without consequences. Will you remember this incident while lying in bed before going to bed, or will you delete it from your memory like an unnecessary file? ”
If you cannot forget about such a case for a long time, it means that your psyche tends to form so-called dominant foci, which in the future can model and even control your behavior.And therefore, to influence your behavior, perhaps through the excitement of such a dominant center, by creating vivid images.
Let’s do a little experiment. Try to think about anything other than your belly for a few seconds. What were you just thinking ?!
I just remembered one case from practice when I had to convince one of my good friends of the need to lose weight. At that time, her weight was about 180 kg, but she was not going to lose weight at all.In a conversation with her, I inadvertently made her understand that if she does not start losing weight, she will not have long to live, and she will most likely have to be buried in a huge coffin, called a “deck” in the field of ritual services. At this conversation, she just waved her hand, as always, remaining unconvinced, but a week later she called me. She stated that she finally made the decision to lose weight! “I can’t forget your words,” she complained. – In the evening before going to bed, I close my eyes and involuntarily imagine this huge coffin – a “deck” that several healthy men cannot carry through the doorway. “
I hope there is no need to explain that the word “deck” in this case was the key one and was said by me on purpose. It created a vivid visual image, which formed a certain dominant center in her subconscious. After that, all that was left was to wait for the reaction, and it, of course, soon followed.
Having certain knowledge in the subconscious of a person, you can put any necessary ideas, values, tastes, stereotypes of behavior. Experts even have such a term – “excite a dominant”, and some call it “psychotropic viruses”.After such a “virus” is introduced into your subconscious mind, it will complete its work by itself, will do everything to bring the created image (“excited dominant”) to life. The subconscious mind will work for you all the time: when you are awake, and when you sleep, when you eat or ride the bus. This is just one of the varieties of the so-called “psychotropic viruses” technique.
Creation of images can occur not only due to psychological influence from the outside, but also through self-hypnosis. Moreover, the brighter and more emotionally created image, the more reliably it will sit in your subconscious mind.
In the difficult thirties, the great Russian physiologist Alexei Alekseevich Ukhtomsky conducted a series of experiments to study reflexes with dogs. I must say that then similar experiments were carried out everywhere, and God knows how many innocent mongrels fell victims of scientific discoveries. No wonder the people erected a monument to Pavlov’s dog. So, Ukhtomsky investigated the reaction rate to stimulation with electric current. To do this, he placed the poor animal in a special “machine” (the times of the revelry of the Inquisition are immediately remembered), fixing it with straps.The dog’s front paws were on a metal plate, to which short discharges of electric current were applied. At the moment the current was applied, the dog, naturally, reflexively pulled back its paws, and the speed of its reaction to the electric discharge was recorded and recorded. Apparently, the dog was tortured for a long time, since one day she suddenly did not react at all to another electric shock.
What would you do if you were a scientist?
I would untie and save the poor animal. And someone advised to check the outlet.Ukhtomsky did not reach into the outlet, but he also doubted whether there was a current in the circuit, and pressed the button several times. The dog still did not react to the electric shocks, but quite unexpectedly assumed a posture characteristic of defecation and put on a huge pile. After that, she again began to properly respond to electric shocks.
So the most important principle of the brain was discovered, which the scientist called “dominant”. Oddly enough, but many serious discoveries in the history of world science were made through one specific place!
At the physiological level, the “dominant” consists in the fact that something most important at this point in time is highlighted in the subconscious, while all the secondary naturally fades into the background, is inhibited and ignored.
The dog was exposed to electric shocks, which caused a natural defensive reaction – it pulled back its paws and grinned. At the same time, only one dominant focus of excitation, the defense center, was activated in the dog’s brain. But in the depths of her brain, a new focus of excitement began to mature – the center of defecation. The dog simply wanted to relieve himself. At some point, the new focus of arousal displaced the old one, and the dog stopped responding to electric shocks altogether – its center of defense was completely suppressed by the center of defecation.Moreover, all the energy of the center of defense was redirected to the new dominant focus of arousal – the center of defecation. Therefore, the “heap” and turned out to be unnaturally large.
If you are hungry, you will only think about food. But if at this moment a fire suddenly starts, the focus of excitement will move, you will forget about food and you will have the strength to run, carrying your legs or save your children from the fire. Moreover, the dominant focus of excitation not only suppresses other centers, but also takes their energy.Roughly speaking, the more you used to want to eat, the more energetically you will now fight the fire.
This, in fact, is the main concept of dominant – the center of excitement that won the competition seizes the leadership and determines all your further behavior. The possibility of the formation of such foci has evolved over the generations. In fact, this process is one of the self-preservation tools that helped our ancestors survive in the wild. The principle of the dominant does not allow the subconscious to form many equivalent foci of excitement and sends all the energy of mental reactions to the execution of only one, the most important task at this moment – that is, the dominant allows you to concentrate on one thing, suppressing and ignoring everything else.
But if the animal’s dominants, that is, needs, are not so many – to feed, avoid danger, mate, then in a modern civilized man, who are still found among us, their number is enormous. Physiological needs: hunger, thirst, sex drive, the need for warmth, light – are replaced by needs for personal safety, love and creativity. And the need for respect is replaced by a craving for knowledge, a desire for aesthetic and spiritual satisfaction. Over the years, many have not yet cooled down the need for self-realization and procreation.Each of these biological, social, spiritual, etc. needs can become your dominant in a certain part of your life.
In order for the subconscious mind to direct all its resources to solving the problem of losing weight, it is necessary to arouse the corresponding dominant in the fight against excess weight. Thus, you will force the subconscious mind to work on this task, and it will seek and suggest the right solutions at every step.
Of course, I would like to learn to somehow manage this element, so that the dominant does not arise by itself under the influence of external factors, but arises at our will.After all, as you tune your subconscious mind (with the help of emotional images), so it will work. This is taught and can be learned. But let’s see how we most often act in everyday life.
Suppose you want to be slim and beautiful, but if an emotionally colored image of yourself complete and self-sufficient has taken root in your subconscious (remember the recommendation to love yourself) or you do not believe that losing weight is generally possible for you, then in this case you have nothing will not work. The desires of the consciousness (mind) are nothing compared to the ancient hidden power of the subconscious, and in this case, this power worked against you and your desires.
It is necessary to create a bright, emotionally colored image for yourself. For example, imagine fat dripping off your body like wax dripping from a burning candle. Imagine it dripping in greasy blobs onto the floor. How it evaporates like water on a glass on a hot day. This image of fat dripping from your body is very useful to keep in mind during aerobic exercise, the effectiveness of which increases significantly.
Then try to imagine yourself as thin as possible, running in the morning along a deserted beach towards the rays of the rising sun. “I am slim and beautiful, I get out of bed in the morning, stretch, do exercises, douche myself with water.” Youth, sun, spring, love! You walk down the street, and all the men follow you with greedy looks. You see your reflection in the window and you smile at it. Come to work, employees give you compliments, admire and congratulate you, ask: “How did you manage it ?!” You meet an acquaintance whom you have not seen for a long time, at first he does not even recognize you, but when he does, he exclaims: “God, this cannot be! How you have changed, how you have lost weight! It’s just some kind of miracle! ” You feel proud of yourself and confident in the changes that have taken place.I like the phrase once said about this by the American writer Richard Bach: “Despite how much we can do, how much we deserve, we will never achieve a better life until we can imagine it and allow ourselves to live that way.”
It is sometimes difficult for a person who has been suffering from obesity for years to imagine himself slender, strong and healthy. But you need to do this, and most importantly – you can! It is imperative, because in the future you are already completely different, and the old image should not drag you into the swamp of the old life.
Try this new image on yourself more often, because if you walk like a slender person, think like a slender person, look like a slender person and live like a slender person, then you are – a slender person!
It is with this state of joy and happiness that one should periodically reinforce the image of one’s future. You need to present the desired image as often as possible, for 10-30 minutes a day (you can 2 times for 5-15 minutes). For this, use the time of your trip on the subway, shuttle buses, do it while taking a shower, etc.There are a lot of opportunities to find free 10-30 minutes a day. It is highly desirable to evoke this image early in the morning while lying in bed. After all, the morning mood sets the tone for the whole day.
And don’t consider yourself abnormal – it’s much more normal than constantly thinking about the negative problems of everyday life. The most important thing here, of course, is practice. At first, the brain is reluctant to respond to such representations, and the desired images are difficult to create. You are funny and a little sad.This is because you yourself do not yet believe in the created image, or rather, you do not associate it with yourself. So help yourself! Find old clothes that were worn in your youth and keep as a memory, because now they are certainly too small for you. Imagine yourself in these skinny jeans or a light chintz dress. How you freely put them on and flip them out into the street, simultaneously admiring your reflection in the mirror. What a vigorous and elastic gait you have, nothing hurts, does not pull, does not press. All just great!
Introduced? Happened? If the image of harmony in your head is still not very associated with your present state, do not worry, for the first time this is quite normal.Just keep working on yourself, and I assure you that very soon everything will turn out beautifully and brightly. Such imaginative representations are very effective, and they have long been recommended to their patients not only by the doctors of our clinic, but also by many famous psychologists around the world.
I would like to tell you about one well-known and documented research by psychologist Alan Richardson, which was described in detail in the book by John Kehoe “The subconscious can do anything.”
During the experiment, the scientist divided the student basketball team into three groups.The aim of this study was to understand the best way to practice sports ball serving. The first group trained as usual, the second (control) did not train at all, the third group also did not go to the gym, but at the same time was engaged in a mental representation of all the elements of training. The check after a month surprised many – in the second group there were no improvements, but both the first and third groups showed the same improvement in results – by 20%!
As water takes the form of a vessel, so the subconscious mind will transform your life depending on those images (dominants) that you put into it every day.This is similar to dripping one drop of red paint into a jar of water. At first, you do not notice any effect – the color of the water does not change. But gradually, continuing to drip from day to day, you see that the water turns pink, and then completely bright red.
I want to warn you – the dominant you create can be negative. Oncologists have long noticed that people who are panicky afraid of getting cancer and constantly think about it, playing various scenarios of events in their heads, invariably end their lives precisely from this disease.After the death of his first wife from cancer, Mark Bernes was terrified of contracting cancer and often talked about it to his friends. He began to monitor his health, paid attention to proper nutrition. Mark Nau? Movich died on August 17, 1969 from lung cancer.
There are many examples like this.
Be careful with your thoughts!
I pay so much attention to this issue only because I want you to be attentive to your subconscious, clearing it of harmful and negative thoughts even more thoroughly than brushing your teeth in the morning.If some disturbing and negative image accidentally gets into our head, then the subconscious mind will begin to model our behavior in accordance with this new dominant. Imagine that a car hits a person in front of your eyes. I am sure that you will experience this tragedy for a very long time, unwittingly thinking that you could also be in the place of the shot down person. This image will be so strong and negative that many will be able to get rid of its influence only after many years. Moreover, all this time he will simulate your behavior, forcing you to cross the roadway more carefully and cautiously.At the same time, you will invariably feel fear and insecurity. But it is worth clearing this dominant from your head with the help of another emotional image, arousing a new, stronger dominant – and all uncertainty will be removed as if by hand.
Not so long ago, Newsweek magazine published a study of British scientists from the Universities of Newcastle and Edinburgh on obesity. These experts set out to understand why people who were on a diet and finally lost weight sooner or later gain weight again? Over the years, there have been numerous studies of thousands of volunteers who want to lose weight (I dare to assume that there were many such volunteers!).As a result of the study, an amazing conclusion was made: “Their own brain, that is, the subconscious mind, does not allow a person to lose weight and avoid returning the lost kilograms!”
Weight gain occurs very slowly and imperceptibly, continuing for years. And as soon as a person begins to gain weight, the brain begins to gradually “reprogram”, getting used to its new image. Begins to perceive extra pounds as normal! This process is also very slow, and just as slowly a new image of ourselves, beloved, is formed in our subconscious.
All further attempts to dramatically change oneself, to lose weight, are interpreted by the subconscious (accustomed to being overweight) as a shock situation and a global threat to survival, so it does everything in its power to prevent this process. It automatically slows down the metabolism, trying to stop the “terrible” process of losing the “strategic reserves of the Motherland.” And, as a rule, it gets its way.
After a while, the subconscious mind manages to reverse the situation so that in any way the lost kilograms will invariably return.After all, even after losing weight, a person, as a rule, continues to perceive himself as complete for a long time! He sees himself as complete in the future, is afraid of the return of fullness and subconsciously continues to consider overweight as his norm. Many of my patients have told me how in their dreams they still see themselves as full and, waking up in the morning, without opening their eyes yet, fearfully feel their new body.
To lose weight and, most importantly, to maintain a new weight, you can only make a kind of psychological reboot of your subconscious, adopting a new image that gives birth to a new optimal program for maintaining a new weight norm.It is very difficult to do, especially in a short time, but if you can do it in your head, you can do it in life. And you can lose weight without even really changing your lifestyle and eating habits. The body itself will gradually rebuild itself to a new image and change everything. Literally before our eyes, food habits and metabolic rate will change, which will bring the weight in line with the new optimal norm. Simply because now the brain will perceive the extra pounds as a threat to the body’s survival.
Here is an example from his practice Alexey Faleev: “A young 16-year-old guy had a congenital heart defect. He was an intelligent, kind, well-read guy, he won regional Olympiads in mathematics and chemistry among schoolchildren. But due to a heart defect, he never went in for sports. Physically, he looked like a dystrophic, wore glasses with thick lenses, the girls bypassed him, and he was very worried about this. And at some point he got tired of it. He put a photograph of the famous bodybuilder Arnold Schwarzenegger in front of a table mirror and began to engage in imagery every day, thirty minutes a day.
He looked at the photograph of the muscular Schwarzenegger, then at himself in the mirror and tried his best to imagine this mighty body in himself. Within six months, he looked completely different. He, of course, did not become a bodybuilder, but he also ceased to be dystrophic. Now he was a fit young man with quite strong and voluminous muscles. To be honest, then this case struck me, because the guy really could not go in for sports, and he really DIDN’T DO it, but he was able to change his figure solely only by figurative representations.The power of the subconscious is truly unlimited! ”
This principle is the basis of the practice of many weight correction centers using the services of professional psychologists. Another thing is that there are not so many real professionals in this field in our country. Psychology has turned from art in our country into a fashionable craft, when communication with patients is put on a “conveyor belt” and group lessons have replaced the individual approach (a way to quickly pump money out of the population).
Now both ordinary psychologists and other representatives of the “weight loss industry” are trying to solve the problem of excess weight.There are many different ways and approaches, from the “Kremlin diet” to hard fasting. Moreover, such methods of losing weight have long been studied in detail and received a negative assessment from the attending physicians in the clinic of the Institute of Nutrition of the Russian Academy of Medical Sciences and world-famous physiologists. You can find a lot of books on this topic, and on the Internet there is a sea of ”useful” information. It would seem that there is everything you need to solve the problem of excess weight once and for all. Why are so many people who want to lose weight not reaching their intended goal?
The whole point, of course, is not that some method is more, but some less effective.The main mistake is that very few people try to find their own way to solve this problem. Most people are in too much of a hurry. They want everything to be as simple and fast as possible.
I was recently in a car service trying to get my car repaired. Considering my work schedule, I don’t have free time at all. I asked the mechanic to repair everything as quickly as possible, to which he, squinting his eyes, asked me: “So how do you like it, faster or more reliable?”
How often in life do we have to choose between these two concepts, and which do we choose more often ?…. So it is when looking for a way to lose weight. Unfortunately, I’m sure many of my readers will skip these chapters and start reading the book with specific guidelines. Such is the impatient nature of man. Many people rush to lose weight without knowledge, without a final informed decision, without realizing the importance of the ultimate goal, without understanding the complex mechanisms underlying weight gain in their particular case. But I am also sure that they will still read this book from cover to cover afterwards. They will read it more than once and recommend it to others! Because so much useful information that allows you to look at this problem from different angles, you will not find in any such book.
What is motivation – the concept to which, in fact, this chapter is devoted?
When I come to visit my mother, she constantly praises her little dog to me, which over the years has become the main member of the family. Whatever we talk about, the conversation always comes down to this “handsome” pug. Although (I’ll tell you a secret) this funny dog reminds me of a brush for washing bottles, but my mother does not like him (and this is him!). So, in order to demonstrate to me his “unique” abilities, she gives him various commands: to bark or stand on his hind legs.Each such successful trick is accompanied by a reward or delicacy. I think that this is what prompts him to lazily carry out all the orders of his mistress. This very piece of delicacy is in this case motivation. We, of course, are not dogs, although I know from experience that among people there are those who are ready to sell their Motherland for a chocolate bar!
I have many complete acquaintances and even relatives to whom I sometimes subtly offer my help. But, unfortunately, most of them never go further than desire, they only look for constant excuses for their inaction.Sitting on a regular diet for 2-3 days leads to the subsequent “restoration of the body”, and with it the fact that it was so painfully lost by this very “sitting”! Advice to introduce into your life at least some elements of a healthy lifestyle in the form of feasible physical activity usually do not bring results, and this, as a rule, remains only in the future. As soon as I receive a strict constructive demand to put myself in order, the conversation is immediately imperceptibly transferred to another topic: “No time, tired at work, health is not right, my head hurts …” When meeting such people, one gets the impression that they are not at all they want to lose weight, but simply prove to me and everyone around them that all these methods are either quackery, or for some reason are not good enough for them.
How often you hear the same words: “I know perfectly well what is needed in order to lose weight (not to eat and move more), and if I wanted to, I would quickly lose weight. It’s just that now I … ”and then one of the options follows, which I already know by heart:
• if I had free time, I would, of course, be able to lose weight;
• if I were free, I would not have a husband and children, then I would look slim, healthy and beautiful. I would have had enough free time to devote to his health and figure;
• if I were less years old, I would easily lose weight;
• my obese figure is all heredity, and my grandmother and mother were always fat.I have such a disturbed metabolism;
• I have given birth to children, and therefore my metabolism is disrupted;
• I have no money or time for the gym and any massage there;
• if I had a simulator at home, then I would have had a Hollywood figure for a long time, and if I had a lot of money, then every day I would visit expensive sports centers and expensive beauty salons;
• if my financial situation allowed me, then, of course, I would buy only expensive natural products, and not those that are stuffed with nitrates and other chemicals.And I would eat exceptionally healthy food, for example, some fruits and vegetable salads. In this case, the body would get rid of “toxins”, and I would lose weight!
Immediately I remembered one anecdote: “They bring a prisoner sentenced to death to the electric chair. And this prisoner is so fat, he can’t fit on a chair. They give him a reprieve for a month and the task of losing 30 kilograms. A month passes, they bring this prisoner in again and try to put him on the electric chair. And the prisoner recovered even more! They ask him:
– Why didn’t you lose weight, they told you to lose 30 kg ?!
-? Yes, the motivation is weak! ”
Whatever you say, there are continuous excuses! I’m used to it already.Probably, everyone should just make a choice for themselves: “Either I will do everything to look the way I want, or I will just continue to want it in the future.” Lovely women and respectable men, do not look for excuses for yourself. We must honestly admit, at least to yourself, that you yourself, to put it mildly, launched and no one but yourself is to blame for this. You shouldn’t look for the guilty at all, you have to decide what to do! And act. ACT!! Right now. Not tomorrow or Monday, but today! But to act correctly and competently, without stepping on the same “rake” for the hundredth time.
Although, what am I saying ?! You are already acting – by reading this book! After all, knowledge plus determination is a terrible force!
Every day hundreds of letters come to my email address. In them I often find the same words: “Well, this is not for me! I will not be able to lose weight, my metabolism is disturbed, heredity is to blame, there is no opportunity and money … and so on. ” But one thing stuck in my mind. It was written by a very overweight young woman. She has a family – a husband and two children.Here is what she writes: “I really want to lose weight and have been fighting this problem for more than one year. To my shame, I have no willpower at all. On any diet I can stay no more than two days, then a breakdown and all over again. Just some kind of vicious circle! ”
I ask her in a reply letter: “Tell me, if something (God forbid) happened to your children, are you ready to donate a kidney or liver for them?”
She answers: “At least I will give my life!”
“So (I write to her), you have willpower.You lack motivation! Because in the case of children, you perfectly understand why you are making this sacrifice, and in the case of losing weight, you do not understand why you actually need it. ”
Another example: once a nice woman (a deputy of the State Duma) comes to see me. After a long conversation, she declares to me: “Of course, you are saying everything correctly, but when should I do all this, if at eight in the morning a car comes for me, and I return home only in the evening, after nine?”
I immediately ask her: “Tell me, if for each dropped kilogram you were given a kilogram of gold in bars, would you find the time?” At the same time, I make a gesture with my hand, as if putting a piece of gold on the table.
She, looking at my hand, without hesitation, answers: “Yes, I would have found it! But this is gold! ”
What can you say ?! Probably, we need to come to the understanding that health and a fulfilling life are more valuable than any gold. Until this understanding is there, there will always be excuses for doing nothing. After all, of course, it is much easier to pull on some superfit for weight loss, stick another vibrating butterfly on your ass and sit in front of the TV with a bag of chips, caressing your imagination with the unrealizable hope that everything will somehow resolve itself.
Then you are naively surprised – why in advertising the fat woman quickly became a slender woman, and your condition only worsened? There is another way out – to send this weight loss to hell and wait for the rest of your life for a prince who will love you for who you are, with your deep and all-embracing … spiritual world. Of course, women never knew the answer to the classic question – why do men go for a walk with some, and take others in marriage. They walk with affordable women, and they marry reliable ones, but in either case they choose mostly slim and healthy ones.Trust me – this is a proven fact for centuries!
Of course, some men like chubby women, but not fat cellulite cows. Those who live with fat wives often dream of a slender beauty in their hearts. This is also a fact! And the expression “There should be a lot of good people”, in my opinion, is simply ridiculous. A good person must, first of all, be healthy, and in a healthy body, as they say, and the spirit … is not bad. I am sure that all these exculpatory sayings were once invented by fat men and fat women to justify their inaction.
And at one time I also consoled myself with similar thoughts. But in fact, then, even during my studies at the institute, trying to find at least some way to lose weight, I could only count on the clinic of the Institute of Nutrition with its table number 6 and daily calorie counts. There were, however, also printed on a typewriter for a carbon copy and distributed semi-legally a variety of overseas diets “from the stars.”
In those days, it seems to me, I tried everything that was possible on my own skin, from acupuncture, jars of bromelain to the classic phrase said to me by one nutritionist from the clinic at the Institute of Nutrition: “Eat less and move more “. Ah, if someone then told me how you can quickly and without hunger strikes get rid of the hated belly, I would be ready to give half my life for this! And in the literal and not figurative sense.
But then there were no methods, and then we did not have doctors who understood something in this matter. All worked “the old fashioned way”, and the new and progressive immediately received the stigma of “pseudoscience”. So I had to get to everything myself. Tackle textbooks on biochemistry and physiology, books on sports medicine and pharmacology again.But there weren’t many books then. Rescued “foreign” publications. Therefore, I am now simply amazed at the attitude of some patients, to whom everything is literally “chewed and put in their mouths.” They give a real chance to radically and qualitatively change their lives, and they find some ridiculous excuses to quit everything or stay at home altogether and not go to a doctor who knows the solution with this problem. Either there is no money, now time, now the New Year is on the nose, then a wedding, then an anniversary, then you need to rest …
For some reason I do not feel sorry for such people.If you don’t want to – just stay as it is! Nobody will be sucking and persuading! Then, many years later, lying as a paralyzed carcass on a sagging hospital bed, you may remember that once you had a chance to change your life, but you have it … You have to pay for everything in this life! And the choice must be made!
If you do not believe in your own strength, doubt your willpower, try a small test. Imagine for a moment that if you lose weight, the government (as a popular health promotion program) will immediately provide you with a three-room apartment or a car.Have you presented? Now ask yourself, how soon will you lose this weight? See how your approach has already changed ?! Out of nowhere, both the will and the confidence in victory came! And no doubts remained! This is a significant motive. As soon as it appears, the achievement of the coveted result is just a matter of technology.
Based on my many years of experience, I dare to assure you that it is the right motivation that underlies all cases of successful weight loss.
Therefore, the doctors of our clinic devote a lot of time to shaping it in a patient.
If a person achieved his goal and lost weight surprisingly to everyone, everyone will think that he lost weight solely due to some kind of diet. And it would not even occur to anyone, why then did not thousands of others achieve the same goal, who literally rushed to this diet after the lucky man who lost weight? And everything turns out to be very simple. It was vital for this man to lose weight, and the others followed this diet partly for company, partly to see what happened in the end.
The longer I live, the more I am convinced that thought is material! If a person sees a goal, moves towards it and performs actions, the effectiveness of which does not doubt, his body switches to another mode of operation. Hormones and enzymes are activated that extract fat from the depot. Energy is released from hidden reserves, and the need for food, and therefore appetite, is significantly reduced. So before our eyes, psychology smoothly flows into physiology, that into biochemistry, and at the exit we get the result we need – the fat burns out, and we lose weight.
If weight loss does not occur, then either the motive itself is weak, or the motivation for you is incorrectly formulated.
Since you have had the patience to read my thick book to this page, then I fully admit that you have the desire to get rid of excess weight, and the desire is not weak. But this is not enough! It is important to correctly formulate your goal for yourself. Remember the old, still Soviet film “Sorcerers”? His heroes needed to see their target clearly to get through the walls.As one of the heroes of the film said: “I see the goal! I am confident in success! Everyone, go ahead! ” Such a magical teleportation from a fat body to a beautiful and well-groomed one in our life is not so easy to perform. But the main condition is exactly the same: to clearly understand the ultimate goal. If you accidentally stumble upon some very beautiful and necessary thing in a store, whether it be boots or even a coat, you will convince anyone of the need to purchase it, find or borrow money, but be sure to buy this thing.
I am sure that if a woman sets a goal and does her best to achieve it, then she always succeeds!
Therefore, it would be nice to finally decide on the goal, to understand what exactly you need to lose weight, and whether you need it at all.It seems to me that the time has come to talk about what is right and wrong motivation.
This text is an introductory fragment.
Continuation for liters