Rheumatoid Arthritis Diet: Inflammation-Fighting Foods

Written by WebMD Editorial Contributors

• Is There an RA Diet?
• Omega-3 Fatty Acids
• Foods to Eat With RA
• Should You Take Supplements?
• Foods to Avoid With RA

People with rheumatoid arthritis (RA) know all too well the inflammation and pain that come with the disease. Although there’s no “RA diet” that treats the condition, some foods can lower inflammation in your body. And because they’re good for you, these foods — including fruits and vegetables, whole grains, olive oil, and fish — may help you feel better overall.

No. But research shows that the Mediterranean diet’s tasty fare — like olive oil, fish, greens, and other vegetables — can lower inflammation, which is good for your whole body.

In one study of women with RA, those who took a cooking class on Mediterranean-style foods and ate that way for 2 months had less joint pain and morning stiffness and better overall health than those who didn’t take the class.

Aim to eat a healthy diet with:

• Lots of whole grains, vegetables, and fruits. They should make up two-thirds of your plate.
• Low-fat dairy and lean proteins, which should make up one-third
• Small amounts of saturated and trans fats
• A little sugar
• Limited alcohol

Although no food plans are proven to help with RA, you may read about some that claim to do so or about people with RA who say a diet worked for them.

Before you try one, it’s a good idea to discuss it with your doctor, especially if it calls for large doses of supplements or cuts out entire food groups.

Instead of getting fixated on fasting or finding the perfect foods, be sensible about eating. Don’t make huge changes to your diet. Don’t skip meals. Eat three healthy meals and a couple of small snacks a day, says M. Elaine Husni, MD, director of the Cleveland Clinic’s Arthritis and Musculoskeletal Treatment Center.

Omega-3 fatty acids may help with RA pain and morning stiffness. Omega-3s have a natural chemical that’s similar to some painkillers.

They also lower inflammation and cut down on “bad” LDL cholesterol and triglycerides. High levels of LDL cholesterol and triglycerides (fats in the blood) put you at risk for heart disease. Since RA makes heart disease more likely, you want to take every opportunity to keep your heart healthy.

Beans

They’re packed with fiber, which can help lower your levels of C-reactive protein (CRP), a sign of inflammation. Beans also give you protein to keep the muscles around your joints strong. Red, kidney, and pinto beans are good sources of things like folic acid, magnesium, iron, zinc, and potassium, all of which can give your heart and immune system a boost.

Broccoli

Along with other green leafy veggies like spinach, Brussels sprouts, kale, Swiss chard, and bok choy, it’s full of vitamins like A, C, and K, which protect you from free radical damage. They’re also a great source of calcium, which keeps your bones strong.

Cherries

Chemicals called anthocyanins are powerful antioxidants that help hold down inflammation. They also give cherries their bright color. You can find them in other purple and red fruits, too, like raspberries and blueberries.

Citrus fruits

Oranges, grapefruits, and limes are great sources of vitamin C, which leads to a strong immune system that can help hold off inflammatory diseases like RA.

Fish

Salmon, herring, sardines, mackerel, tuna, and anchovies are great sources of omega-3s. Salmon has the most, with up to 2 grams per 3-ounce serving. Don’t overcook it, because that can destroy more than half of the omega-3s. Bake or grill fish instead of frying it to preserve healthful fat. Try to eat it twice a week.

Nuts

Don’t like fish? Walnuts, canola oil, and soybeans are rich in a different type of omega-3 fatty acid. Or ask your doctor about supplements.

Ginger

Gingerol compounds, which give this root its flavor, also seem to be an anti-inflammatory. Studies in animals look promising, but scientists need to do more work on people before we’re sure.

Green tea

This tasty drink offers polyphenols, which are antioxidants that may lower inflammation and slow cartilage destruction. It also has epigallocatechin-3 (EGCG), which stops production of molecules that lead to RA joint damage.

Olive oil

A natural chemical in olive oil stops the production of the chemicals that cause inflammation. Nonsteroidal anti-inflammatory drugs (NSAIDs) lower inflammation by curbing the production of these same chemicals. Olive oil is also better for your heart than other cooking oils. Choose extra-virgin olive oil. It comes from the first pressing of the olive and has the most good-for-you nutrients.

Soy

It’s a source of omega-3 fatty acids that doesn’t taste fishy. Soybeans — think tofu or edamame — are a good option. They’re also packed with fiber and protein.

Turmeric

This yellow spice is a star ingredient in many Indian dishes. Curcumin is the compound in it that holds promise as an anti-inflammatory. It may work better to prevent swelling and pain than to treat it once it happens. But more work needs to be done to figure out just how much it helps.

Whole grains

When you eat more whole grains instead of processed ones (think brown rice instead of white), you may lower CRP levels. Whole-wheat pasta and breads also have antioxidants. Some people with rheumatoid arthritis have lower levels of selenium in their blood. Another advantage of eating whole grains is that their fiber fills you up, which makes it easier to manage your appetite. That can help you stay at a healthy weight so you don’t have extra pressure on your joints.

RA makes you more likely to have low levels of vitamins B6, B12, C, D, and E, and magnesium, selenium, and zinc. Ask your doctor if you might need more of these from foods or supplements.

If you take methotrexate, your doctor may recommend folic acid supplements. They can help prevent side effects.

Red meat and dairy

They’re our main sources of saturated fats, which can cause inflammation in fat tissue. Other sources include full-fat dairy products, pasta dishes, and grain-based desserts.

Corn oil

The culprit here is omega-6 fatty acids. You want to cut down on them while you’re going for more omega-3s. They can lead to weight gain and joint inflammation if you overdo it. Sunflower, safflower, soy, and vegetable oils are also sources.

Fried food, fast food, and processed foods

They’re the major source of trans fats, which are created when hydrogen is added to vegetable oil to extend shelf life. They can trigger inflammation throughout your body. Plus, they raise bad cholesterol and lower the good type.

Salt

Not only is too much salt bad for your blood pressure, but if you have RA and take steroids, your body may hold on to it more easily. Aim for less than 1,500 milligrams a day.

Sugar

It tells your body to release chemicals called cytokines that kick-start the inflammation process. Check food labels for words that end in “ose,” like fructose or sucrose.

Alcohol

It doesn’t mix well with your RA meds. Nonsteroidal anti-inflammatory drugs like ibuprofen and naproxen can cause stomach bleeding and ulcers on their own. Those odds go up when you add alcohol.

If you drink while you’re taking acetaminophen, leflunomide (Arava), or methotrexate, it could damage your liver.

Fried or grilled food

Meats cooked at a high temperature raise the level of advanced glycation end products (AGEs) in your blood. They show up in people with inflammation, though there isn’t a direct link with arthritis.

Top Picks

Rheumatoid Arthritis Diet: Inflammation-Fighting Foods

Written by WebMD Editorial Contributors

• Is There an RA Diet?
• Omega-3 Fatty Acids
• Foods to Eat With RA
• Should You Take Supplements?
• Foods to Avoid With RA

People with rheumatoid arthritis (RA) know all too well the inflammation and pain that come with the disease. Although there’s no “RA diet” that treats the condition, some foods can lower inflammation in your body. And because they’re good for you, these foods — including fruits and vegetables, whole grains, olive oil, and fish — may help you feel better overall.

No. But research shows that the Mediterranean diet’s tasty fare — like olive oil, fish, greens, and other vegetables — can lower inflammation, which is good for your whole body.

In one study of women with RA, those who took a cooking class on Mediterranean-style foods and ate that way for 2 months had less joint pain and morning stiffness and better overall health than those who didn’t take the class.

Aim to eat a healthy diet with:

• Lots of whole grains, vegetables, and fruits. They should make up two-thirds of your plate.
• Low-fat dairy and lean proteins, which should make up one-third
• Small amounts of saturated and trans fats
• A little sugar
• Limited alcohol

Although no food plans are proven to help with RA, you may read about some that claim to do so or about people with RA who say a diet worked for them.

Before you try one, it’s a good idea to discuss it with your doctor, especially if it calls for large doses of supplements or cuts out entire food groups.

Instead of getting fixated on fasting or finding the perfect foods, be sensible about eating. Don’t make huge changes to your diet. Don’t skip meals. Eat three healthy meals and a couple of small snacks a day, says M. Elaine Husni, MD, director of the Cleveland Clinic’s Arthritis and Musculoskeletal Treatment Center.

Omega-3 fatty acids may help with RA pain and morning stiffness. Omega-3s have a natural chemical that’s similar to some painkillers.

They also lower inflammation and cut down on “bad” LDL cholesterol and triglycerides. High levels of LDL cholesterol and triglycerides (fats in the blood) put you at risk for heart disease. Since RA makes heart disease more likely, you want to take every opportunity to keep your heart healthy.

Beans

They’re packed with fiber, which can help lower your levels of C-reactive protein (CRP), a sign of inflammation. Beans also give you protein to keep the muscles around your joints strong. Red, kidney, and pinto beans are good sources of things like folic acid, magnesium, iron, zinc, and potassium, all of which can give your heart and immune system a boost.

Broccoli

Along with other green leafy veggies like spinach, Brussels sprouts, kale, Swiss chard, and bok choy, it’s full of vitamins like A, C, and K, which protect you from free radical damage. They’re also a great source of calcium, which keeps your bones strong.

Cherries

Chemicals called anthocyanins are powerful antioxidants that help hold down inflammation. They also give cherries their bright color. You can find them in other purple and red fruits, too, like raspberries and blueberries.

Citrus fruits

Oranges, grapefruits, and limes are great sources of vitamin C, which leads to a strong immune system that can help hold off inflammatory diseases like RA.

Fish

Salmon, herring, sardines, mackerel, tuna, and anchovies are great sources of omega-3s. Salmon has the most, with up to 2 grams per 3-ounce serving. Don’t overcook it, because that can destroy more than half of the omega-3s. Bake or grill fish instead of frying it to preserve healthful fat. Try to eat it twice a week.

Nuts

Don’t like fish? Walnuts, canola oil, and soybeans are rich in a different type of omega-3 fatty acid. Or ask your doctor about supplements.

Ginger

Gingerol compounds, which give this root its flavor, also seem to be an anti-inflammatory. Studies in animals look promising, but scientists need to do more work on people before we’re sure.

Green tea

This tasty drink offers polyphenols, which are antioxidants that may lower inflammation and slow cartilage destruction. It also has epigallocatechin-3 (EGCG), which stops production of molecules that lead to RA joint damage.

Olive oil

A natural chemical in olive oil stops the production of the chemicals that cause inflammation. Nonsteroidal anti-inflammatory drugs (NSAIDs) lower inflammation by curbing the production of these same chemicals. Olive oil is also better for your heart than other cooking oils. Choose extra-virgin olive oil. It comes from the first pressing of the olive and has the most good-for-you nutrients.

Soy

It’s a source of omega-3 fatty acids that doesn’t taste fishy. Soybeans — think tofu or edamame — are a good option. They’re also packed with fiber and protein.

Turmeric

This yellow spice is a star ingredient in many Indian dishes. Curcumin is the compound in it that holds promise as an anti-inflammatory. It may work better to prevent swelling and pain than to treat it once it happens. But more work needs to be done to figure out just how much it helps.

Whole grains

When you eat more whole grains instead of processed ones (think brown rice instead of white), you may lower CRP levels. Whole-wheat pasta and breads also have antioxidants. Some people with rheumatoid arthritis have lower levels of selenium in their blood. Another advantage of eating whole grains is that their fiber fills you up, which makes it easier to manage your appetite. That can help you stay at a healthy weight so you don’t have extra pressure on your joints.

RA makes you more likely to have low levels of vitamins B6, B12, C, D, and E, and magnesium, selenium, and zinc. Ask your doctor if you might need more of these from foods or supplements.

If you take methotrexate, your doctor may recommend folic acid supplements. They can help prevent side effects.

Red meat and dairy

They’re our main sources of saturated fats, which can cause inflammation in fat tissue. Other sources include full-fat dairy products, pasta dishes, and grain-based desserts.

Corn oil

The culprit here is omega-6 fatty acids. You want to cut down on them while you’re going for more omega-3s. They can lead to weight gain and joint inflammation if you overdo it. Sunflower, safflower, soy, and vegetable oils are also sources.

Fried food, fast food, and processed foods

They’re the major source of trans fats, which are created when hydrogen is added to vegetable oil to extend shelf life. They can trigger inflammation throughout your body. Plus, they raise bad cholesterol and lower the good type.

Salt

Not only is too much salt bad for your blood pressure, but if you have RA and take steroids, your body may hold on to it more easily. Aim for less than 1,500 milligrams a day.

Sugar

It tells your body to release chemicals called cytokines that kick-start the inflammation process. Check food labels for words that end in “ose,” like fructose or sucrose.

Alcohol

It doesn’t mix well with your RA meds. Nonsteroidal anti-inflammatory drugs like ibuprofen and naproxen can cause stomach bleeding and ulcers on their own. Those odds go up when you add alcohol.

If you drink while you’re taking acetaminophen, leflunomide (Arava), or methotrexate, it could damage your liver.

Fried or grilled food

Meats cooked at a high temperature raise the level of advanced glycation end products (AGEs) in your blood. They show up in people with inflammation, though there isn’t a direct link with arthritis.

Top Picks

What not to eat with rheumatoid arthritis of the joints: dietary recommendations

Content

• 1 What not to eat during the diet for rheumatoid arthritis of the joints
  • 1. 1 What is rheumatoid arthritis
  • 1.2 Diet for roar matoid arthritis of the joints
  • 1.3 What should be excluded from rheumatoid arthritis diet
  • 1.4 Foods that can make rheumatoid arthritis worse
  • 1.5 Alcohol and rheumatoid arthritis: why it should be limited
  • 1.6 Why smoking is bad for people with rheumatoid arthritis
  • 1.7 Animal food recommendations for rheumatoid arthritis
  • 1.8 Hot spices and rheumatoid arthritis: is it okay?
  • 1.9 What fruits and vegetables are good for rheumatoid arthritis
  • 1.10 Nutrition for inflammatory processes in the body
    • 1.10.1 Reduce the consumption of processed foods
    • 1.10.2 Eat more vegetables and fruits
    • 1.10.3 Diversify your diet with protein
    • 1.10.4 Choose healthy fats
    • 1.10.5 Avoid alcohol
  • 1.11 Proper drinking for rheumatoid arthritis of the joints 900 08
  • 1.12 Vitamin and mineral recommendations for rheumatoid arthritis
    • 1. 12 .1 Vitamin D
    • 1.12.2 Vitamin E
    • 1.12.3 Antioxidants
    • 1.12.4 Calcium and magnesium
    • 1.12.5 Iron and folic acid
  • 1.13 Recommendations for the use of vegetable oils in rheumatoid arthritis
  • 1.14 Specific foods recommended for rheumatoid arthritis
    • 1.14.1 Fish
    • 1.14.2 Nuts and seeds
    • 1.14. 3 Fruits and vegetables
    • 1.14.4 Turmeric
    • 1.14.5 Ginger
  • 1.15 Related videos:
  • 1.16 Q&A:
    • • 1.16.0.1 Which foods can aggravate rheumatoid arthritis?
      • 1.16.0.2 Are there foods that can be eaten for rheumatoid arthritis?
      • 1.16.0.3 Is it possible to eat meat and meat food?
      • 1.16.0.4 Should salt be excluded from the diet in rheumatoid arthritis?
      • 1.16.0.5 Can I drink coffee with rheumatoid arthritis?
      • 1.16.0.6 What foods to include in the diet to reduce inflammation in the body?
      • 1. 16.0.7 What drinks can I drink with rheumatoid arthritis?
      • 1.16.0.8 How to eat right to reduce inflammation in the joints in rheumatoid arthritis?

Find out what is important to eliminate from your rheumatoid arthritis diet for the best treatment outcome. The article provides diet tips and a list of foods to avoid.

Rheumatoid arthritis is a chronic inflammatory disease that can lead to joint deformity and damage. With this disease, it is important to monitor nutrition in order to avoid foods that can aggravate the inflammatory process and worsen the condition of the joints. Proper nutrition can help reduce symptoms of rheumatoid arthritis and improve patients’ quality of life.

However, don’t panic and immediately eliminate all foods that can worsen rheumatoid arthritis from your diet. It is necessary to consult a doctor and a nutritionist to determine your individual approach to nutrition and form a diet that will meet the needs of the patient’s body and improve the condition of the joints during the period of exacerbation and stabilization of the disease.

What is rheumatoid arthritis

Rheumatoid arthritis (RA) is a chronic inflammatory disease that affects the joints and can also affect other parts of the body such as the skin, lungs, and heart. It can occur at any age but most commonly affects women and middle-aged and older people.

Rheumatoid arthritis is not curable but can be controlled with medication, exercise, regular check-ups with a rheumatologist, and proper nutrition.

The diagnosis of RA is established by means of blood tests, X-ray and magnetic resonance studies, examination of synovial fluid from the joints and clinical manifestations.

Understanding what rheumatoid arthritis is will help those affected by the disease realize the importance of proper nutrition, proper treatment and regular medical examinations to control the condition of the joints.

Diet for rheumatoid arthritis

Rheumatoid arthritis is a chronic inflammatory disease that can lead to dysfunction of the joints and the body as a whole. One of the methods of treatment for rheumatoid arthritis is a balanced diet.

In addition, it is recommended to increase the intake of plant foods such as fresh vegetables and fruits, vegetable protein sources such as soy, legumes, nuts and seeds. In addition, studies show that green tea and olive oil can help reduce inflammation in the body and improve rheumatoid arthritis.

For best results, consult your physician and nutritionist to determine the best nutritional plan. They can help identify specific foods to eliminate or reduce from the diet, as well as recommend foods that improve rheumatoid arthritis.

What to avoid in the diet for rheumatoid arthritis

Rheumatoid arthritis is a disease that attacks the joints, causing them to become inflamed and damaged. Nutrition is important in managing this disease, and there is a list of foods that should be avoided in the diet for rheumatoid arthritis.

• Animal products: fatty meats, overly fatty sauces and butter are high in saturated fat and can lead to worse inflammation in the body.
• Foods rich in lipid peroxide: this basically means any food that has been subjected to prolonged heating: fried, baked or thickened cooked, as well as supercooled vegetable oils. All this can cause desolation and increased inflammation in the body.
• Foods that can cause allergies: Dairy products, eggs, chicken, beef can all cause an allergic reaction that can worsen rheumatoid arthritis symptoms.

These foods should not be completely eliminated from the diet, but their consumption should be limited. It is recommended to consult a dietitian to draw up an individual nutrition plan for rheumatoid arthritis.

Foods to avoid: Foods to eat in reasonable quantities:

Fatty meat	Tuna, salmon, salmon
Butter and ghee	Sunflower, olive, corn oil
Dairy products	Kefir, yogurt, low-fat cottage cheese

Foods that can make rheumatoid arthritis worse

If you have rheumatoid arthritis, it’s important to watch your diet to avoid worsening joint problems. There are foods that can cause an inflammatory response in the body and aggravate the symptoms of the disease. These products should be treated with extreme caution and avoided completely if possible.

1. Red meat. Foods such as beef and pork are high in saturated fat and an amino acid that can cause inflammation.
2. Fried food. Fried foods are high in trans fats, which can cause inflammation and increase the risk of heart disease.
3. Dairy products. Although dairy products are rich in calcium, they can contribute to inflammation. Instead, low-fat foods such as yogurt and cottage cheese are recommended.
4. Alcohol. Alcohol can promote inflammation and exacerbate symptoms of rheumatoid arthritis.

It is important to remember that nutrition plays an important role in the management of rheumatoid arthritis. Replacing the aforementioned foods with healthier alternatives can help improve joint health and reduce the risk of complications.

Alcohol and rheumatoid arthritis: why it should be limited

In rheumatoid arthritis (RA), the body can produce antibodies that attack its own tissues, including the joints. Alcohol not only enhances the immune response, but also has a negative effect on the joints. The mechanisms by which this occurs are not yet fully understood, but many studies confirm that alcohol consumption increases inflammation and joint pain in patients with RA.

In addition, alcohol can interfere with RA treatment. Most of the drugs used for this disease are not well tolerated when combined with alcohol. For example, some antibiotics and non-steroidal anti-inflammatory drugs may increase the risk of side effects when taken with alcohol.

It is important to understand that limiting alcohol consumption does not mean cutting it out completely. Moderate consumption of red wine may have a positive effect on the cardiovascular system, which is important for patients with RA, who are at increased risk of heart complications. However, before drinking alcohol, you should discuss it with your doctor and find out about the possibility of its interaction with your medications.

In summary, alcohol restriction should be considered as one of the many aspects of a healthy lifestyle for patients with RA. Together with other recommendations, such as proper nutrition, joint exercise, and adequate rest, this can help manage symptoms and reduce the risk of complications.

Why smoking is bad for people with rheumatoid arthritis

Rheumatoid arthritis is a chronic disease that attacks the joints, causing inflammation and destruction. Although the exact cause of rheumatoid arthritis is unknown, scientific studies show that the immune system plays an important role in the development of the disease.

Smoking is one of the most common bad habits that can aggravate the pathological process in rheumatoid arthritis. Nicotine and other toxins in tobacco smoke worsen joint health, increase inflammatory markers, and contribute to cartilage breakdown.

• Smoking increases the risk of rheumatoid arthritis;
• Smoking worsens prognosis;
• Smoking may reduce the effectiveness of rheumatoid arthritis treatment.

Therefore, people suffering from rheumatoid arthritis are advised to stop smoking in order to improve their condition and alleviate the symptoms of the disease.

Animal Food Recommendations for Rheumatoid Arthritis

Moderate and sometimes total avoidance of animal products is recommended for rheumatoid arthritis. However, with proper selection and use, some animal products can be included in a patient’s diet.

The first and foremost rule is to choose low-fat and protein-rich foods. Fish and seafood are your best bet, as they contain vitamins and healthy fatty acids that can help reduce joint inflammation. You can also include chicken or turkey meat in the diet, it is more easily digestible than red meat.

If you have rheumatoid arthritis, avoid high-fat dairy products, which can worsen inflammation. However, low-fat cottage cheese or milk that is low in fat and lactose can be included in the diet.

Some experts believe that eggs can be included in the diet of those with rheumatoid arthritis. However, do not abuse it, it is best to limit consumption to one egg per day.

It is important to remember that each patient is unique and needs individual nutrition. Consulting with a professional dietitian or doctor will help you properly adjust your diet and include the necessary foods in your diet.

Hot spices and rheumatoid arthritis: is it acceptable?

Rheumatoid arthritis, although not directly related to nutrition, can be aggravated or relieved depending on what we eat. Sometimes patients feel that they should not eat the hot spices and peppers found in most meals. Research shows that this is not the case, but there are a few things to consider.

1. Specify which spices are in the dish

In most cases, we are talking about red and black pepper, mustard and garlic. In small quantities, they not only do not harm the patient, but also contribute to the normalization of blood circulation and metabolism. However, caution is needed if you already have burns or ulcers in the gastrointestinal tract, and if you are sensitive to hot spices.

2. Consider the composition of the dish

It is important to understand what exactly is in the dish besides spices. If it is a high-calorie, fatty and too salty food, then hot spices can aggravate the inflammatory process in the joints and contribute to the formation of free radicals. If the dish has a lot of vegetables and herbs, then a moderate amount of hot spices stops the risk of inflammation.

3. Do not abuse spicy

As always, moderation is the key to health. If your stomach and body react negatively to hot spices, it is better to refuse them. If you like to season your food with them, do not forget about reasonableness. The spicy characteristic of the dish should not become almost its main feature, but only one of the many flavor notes.

What fruits and vegetables are good for rheumatoid arthritis

Patients with rheumatoid arthritis should be especially careful about their diet. It is important to eat foods that help reduce inflammation and boost the immune system. Fruits and vegetables are an important part of a healthy diet and can greatly reduce the risk of flare-ups and improve overall health.

In addition, fruits and vegetables are low in calories and rich in vitamins and minerals that help maintain a healthy weight and improve overall health. It is important to eat a variety of fruits and vegetables to get all the nutrients you need.

Berries such as blueberries, raspberries and cranberries are among the beneficial fruits for patients with rheumatoid arthritis. They are rich in antioxidants and help reduce inflammation in the body. It is also helpful to consume citrus fruits, pineapples and kiwis, which contain vitamin C.

Leafy vegetables such as spinach, kale and broccoli are good vegetables for rheumatoid arthritis patients. They are rich in folic acid, which helps boost the immune system and reduce inflammation in the body. Red peppers, carrots, and sweet potatoes, which contain beta-carotene, are also helpful.

• Blueberries: are rich in antioxidants and help reduce inflammation in the body.
• Raspberry: is rich in antioxidants and helps reduce inflammation in the body.
• Cranberries: are rich in antioxidants and help reduce the risk of disease exacerbations.
• Citrus fruits: are rich in vitamin C and help to strengthen the immune system.
• Pineapples: are rich in vitamin C and bromelain, which helps reduce inflammation in the body.
• Kiwifruit: are rich in vitamin C and help strengthen the immune system.
• Spinach: is rich in folate, which helps boost the immune system and reduce inflammation in the body.
• Cabbage: is rich in folic acid, which helps boost the immune system and reduce inflammation in the body.
• Broccoli: is rich in folate, which helps boost the immune system and reduce inflammation in the body.
• Red Peppers: is rich in beta-carotene, which helps boost the immune system and reduce inflammation in the body.
• Carrot: is rich in beta-carotene, which helps boost the immune system and supports healthy skin and vision.
• Sweet Potato: is rich in beta-carotene, which helps boost the immune system and reduce inflammation in the body.

Nutrition for inflammatory processes in the body

Reduce your intake of processed foods

Various processed foods often contain trans fats, artificial ingredients, preservatives, and other chemical additives that can contribute to inflammation in the body. Try to reduce your intake of processed foods such as sausage, canned vegetables or fast food.

Eat more vegetables and fruits

Fresh vegetables and fruits are rich sources of antioxidants that help protect tissues from damage and inflammation. In addition, vegetables and fruits contain a large amount of vitamins, minerals and other nutrients necessary for the health of the body. Make sure your diet includes a variety of vegetables and fruits every day.

Diversify your diet with protein

Proteins are important building blocks of the body, essential for maintaining healthy tissues and muscles. However, traditional protein sources such as meat can be high in saturated fat, which is not always beneficial. Try to include other sources of protein in your diet, such as fish, eggs, tofu, legumes, and nuts, in addition to meat.

Choose Healthy Fats

Some fats, such as saturated and trans fats, can contribute to inflammation in the body. At the same time, monounsaturated and polyunsaturated fats found in nuts, seeds, avocados, and fish are beneficial for the health of the body. Try to choose foods rich in healthy fats.

Avoid alcohol

Alcohol can cause an inflammatory response in the body, exacerbating the symptoms of rheumatoid arthritis and other inflammatory conditions. Try avoiding or reducing your alcohol intake to improve your health.

Proper drinking for rheumatoid arthritis of the joints

Rheumatoid arthritis of the joints is a chronic disease that manifests itself with inflammation of the joints and can lead to a deterioration in the quality of life. In addition, patients with this pathology may experience dehydration, impaired renal function, and other diseases associated with a weakened immune system. Therefore, it is very important to watch what you drink and how much.

Particularly useful drinks for patients with rheumatoid arthritis are water, green tea, fresh fruit and vegetable juices. Water is indispensable, it helps to relieve swelling, restore lost fluid from the body and facilitate the work of the kidneys.

Green tea, thanks to the antioxidants it contains, has an anti-inflammatory effect. So, for example, green tea extract can reduce the level of inflammatory markers in the blood. In addition, green tea is a good source of theanine, which can calm the nervous system.

Fresh juices are a reservoir of vitamins, minerals and antioxidants. They help strengthen the immune system, prevent dehydration and reduce inflammation in the body.

Drinks that can aggravate inflammation should be avoided, such as sugary sodas, coffee, alcohol and strong tea. It is also recommended to reduce the amount of drinks containing sugar consumed in order to avoid the development of obesity, diabetes and other complications.

• Water is an essential element of the drinking regime for patients with rheumatoid arthritis.
• Green tea has an anti-inflammatory effect.
• Freshly squeezed juices are a reservoir of vitamins, minerals and antioxidants.
• Beverages containing sugar, alcohol, coffee and carbonated drinks should be avoided.

Vitamin and Mineral Recommendations for Rheumatoid Arthritis

Vitamin D

Vitamin D plays an important role in regulating the immune system and may help control inflammation in rheumatoid arthritis. Recommended doses of vitamin D depend on the level of deficiency in the body and can only be prescribed by a doctor.

Vitamin E

Vitamin E may have anti-inflammatory properties and increase the effectiveness of certain drugs. It can be obtained from food sources such as honey, sunflower seeds, almonds, and avocados.

Antioxidants

Antioxidants help fight free radicals that can cause joint damage. The best sources of antioxidants are berries, fruits, vegetables, and green tea.

Calcium and Magnesium

It is important to get enough calcium and magnesium to maintain bone density and reduce the risk of osteoporosis that can occur with long-term corticosteroid use. Good sources of calcium are dairy products, broccoli, and dark leafy green vegetables. Magnesium can be obtained from nuts, legumes, dark chocolate and whole grains.

Iron and folic acid

Rheumatoid arthritis may be deficient in iron and folic acid. Iron can be obtained from meat products, green vegetables, and legumes, while folic acid can be obtained from vegetables, fruits, nuts, and green leaves.

Vitamin/Mineral Recommended foods

9 0149 Magnesium

Vitamin D	Fish, cheese, egg yolks, fortified foods
Vitamin E	Honey, seeds sunflower, almond, avocado
Antioxidants	Berries, fruits, vegetables, green tea
Calcium	Dairy products, broccoli, dark leafy green vegetables
Nuts, legumes, dark chocolate, whole grains
Iron	Meat, green vegetables, legumes
Folic acid	Vegetables, fruits, nuts, green leaves

Recommendations for the use of vegetable oils in rheumatoid arthritis

With rheumatoid arthritis, it is important to monitor your diet, and the presence of sufficient amounts of vegetable oils is one of the key factors in the treatment of the disease.

Vegetable oils contain essential fatty acids that help control inflammation and pain.

Of course, not all vegetable oils are equally useful in the treatment of rheumatoid arthritis. For example, you should not use sunflower or corn oil products, which have the exact opposite property: they are high in protein and increase inflammation in the body.

Instead, choose vegetable oils rich in monounsaturated fatty acids, such as olive oil. Monounsaturated fatty acids help reduce bad cholesterol in the blood and reduce the risk of cardiovascular disease – which in turn can reduce inflammation in the articulations.

Flaxseed and pumpkin oils are another type of vegetable oil that is helpful for rheumatoid arthritis. These oils also tend to contain monounsaturated fatty acids and are rich in omega-3 fatty acids. Omega-3 fatty acids have a powerful anti-inflammatory effect and can reduce joint pain.

In general, it should be noted that rheumatoid arthritis can seriously affect a patient’s quality of life. Thus, proper diet and consumption of essential vegetable oils can help fight the disease and reduce its negative impact.

Specific foods recommended for rheumatoid arthritis

Fish

Fish is a valuable source of omega-3 fatty acids, which may help reduce inflammation associated with rheumatoid arthritis. In addition, fish contains vitamin D, which can help increase calcium levels in the bones.

Nuts and seeds

Nuts and seeds are rich in vitamins, minerals, protein and vegetable fats. They are also a source of omega-3 fatty acids. Nuts and seeds such as flaxseeds, chia, sesame and walnuts can help reduce inflammation and improve bone health.

Fruits and vegetables

Fruits and vegetables can help reduce inflammation in the body due to their antioxidant and phytonutrient content. They are also a source of vitamins, minerals, and fiber, which can help improve overall health and the immune system.

Turmeric

Turmeric contains curcumin, which may help reduce inflammation associated with rheumatoid arthritis. In addition, turmeric can help improve the overall health of the body due to its antioxidant properties.

Ginger

Ginger contains gingerol, which can help reduce inflammation in the body. In addition, ginger can help improve digestion and reduce joint pain and stiffness.

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Q&A:

Which foods can exacerbate rheumatoid arthritis?

The diet of a person with rheumatoid arthritis should avoid foods containing: gluten, sugar, salt, animal fat, red and white beans, onions, tomatoes, peppers, eggplant, bacon, sausages, butter, dairy products, alcohol, coffee, soda, carbonated drinks, etc.

Are there foods that can be eaten with rheumatoid arthritis?

Yes, it is recommended to eat foods rich in magnesium and calcium, omega-3s, vitamins (D,E,C), proteins, fruits and vegetables. For example: fish oils, vegetables (broccoli, cabbage), greens, citrus fruits, dairy products, etc.

Is it possible to eat meat and meat food?

Yes, you can, but you need to monitor the quantity and quality of meat. It is recommended to eat poultry (without skin) and meat containing a minimum amount of fat. You should also avoid smoked meat and sausages.

Should salt be excluded from the diet in rheumatoid arthritis?

Excessive salt intake can exacerbate the inflammatory process, so you should not use it in large quantities. However, it is not necessary to completely exclude it from the diet – you can use a small amount of sea or Himalayan salt.

Can I drink coffee with rheumatoid arthritis?

Coffee may increase the risk of developing rheumatoid arthritis, so it is best to avoid it. If you cannot refuse at all, you can drink no more than 1-2 cups a day.

What foods to include in the diet to reduce the inflammatory process in the body?

It is recommended to add greens, nuts, flax seeds, olive oil, fish oil, ginger, turmeric, green tea, broccoli, celery, etc. to the diet. They help reduce inflammation and reduce pain.

What drinks can I drink with rheumatoid arthritis?

It is recommended to drink pure water, green and red tea, juices, freshly squeezed fruit and vegetable juices, kefir, yogurt, fruit and berry cocktails. Avoid carbonated drinks, sugary soft drinks, and alcohol.

How to eat right to reduce inflammation in the joints in rheumatoid arthritis?

It is recommended to eat small meals 5-6 times a day, avoid fatty, smoked, sweet, salty, starchy foods and fried foods. It is important to increase the consumption of vegetables, herbs, fruits, berries, grains and protein foods. You also need to control weight, avoid stress and lead a healthy lifestyle.

Nutrition for rheumatoid arthritis | Angio Line Multidisciplinary Medical Center

Rheumatoid arthritis is an autoimmune pathology. The causes of the disease are still unclear, and anything can become an impetus: from stress to hypothermia and a viral infection.

When a person becomes ill, the immune system begins to attack its own body – its own joints. The disease is chronic and cannot be completely cured.

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However, the right therapeutic complex, selection of drugs, exercise and diet can stop the inflammatory process, as well as avoid exacerbations of the disease.

In case of rheumatoid arthritis, food is fractional – 4-5 times a day in small portions. The calorie content of daily food should not exceed 2500 kcal.

Nutrition principles for rheumatoid arthritis

Principle 1: Eliminate “problem” foods

Certain foods can aggravate rheumatoid arthritis. However, there is no clear list.

How can I tell if a product is not suitable? Explore your body!

To do this, for 1-2 weeks it is necessary to remove a certain product in its pure form and its derivatives from the diet (for example, when excluding milk, it is necessary to exclude milk porridges, soups, cocktails, ice cream, etc.). Then, on day 1, the product is reintroduced into the diet, and over the next days we observe whether the rheumatoid gastritis has worsened or not. After 3 days, we again introduce the test product into the diet for 1 day and observe again.

Principle 2: Add vegetables and fruits to your diet

Fruits and vegetables contain a huge amount of phytochemicals that have analgesic and anti-inflammatory effects. They are also a good source of potassium and many vitamins.

Principle 3: Spare the stomach and liver

In the treatment of rheumatoid arthritis, one must often take drugs, many of which do not have the best effect on the liver and stomach.

For this purpose it is worth deleting:

• hot spices
• fried and smoked products
• canned food
• alcohol
• strong coffee
• foods rich in cholesterol

Principle 4: Keep your weight under control

Being overweight puts additional stress on the inflamed joints of the lower extremities. To normalize weight, it is worth giving up the following products:

• refined carbohydrates (sugar, candy, ice cream)
• alcohol
• white bread
• high-fat meals (cakes, pastries)

Even knowing where and what useful substances are contained, it is difficult to create a menu for yourself. It is not worth experimenting on yourself – we recommend that you seek help from a rheumatologist and nutritionist.

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