What foods should you avoid to maintain a healthy gallbladder. How can dietary choices impact gallbladder function. Which nutrients are essential for optimal gallbladder health. What are the best food options for preventing gallbladder disease.

Understanding the Gallbladder and Its Function

The gallbladder is a small, pear-shaped organ located beneath the liver. Its primary function is to store and concentrate bile, a digestive fluid produced by the liver. Bile plays a crucial role in the breakdown and absorption of fats in the small intestine. However, certain dietary choices can put stress on this organ, potentially leading to gallbladder problems such as gallstones or inflammation.

To maintain a healthy gallbladder, it’s essential to understand which foods can aggravate it and which ones can support its function. Research has shown that people who follow a healthful diet have a lower risk of developing gallbladder disease. By making informed dietary choices, you can help keep your gallbladder functioning optimally and reduce the risk of complications.

Foods That Can Aggravate the Gallbladder

Certain foods have been identified as potential triggers for gallbladder issues. These include:

• Processed meats
• High-fat dairy products
• Refined grains
• Red meat
• Soft drinks
• Sugar and sugary snacks
• Fried foods
• Highly processed foods

Why do these foods pose a risk to gallbladder health? High-fat foods can cause the gallbladder to contract more forcefully, potentially leading to pain and discomfort. Processed foods often contain additives and preservatives that may irritate the gallbladder. Additionally, a diet high in refined sugars and carbohydrates can contribute to obesity, a known risk factor for gallbladder disease.

The Gallbladder-Friendly Diet: Foods to Embrace

Adopting a gallbladder-friendly diet can significantly reduce the risk of developing gallbladder problems. Here are some foods that support gallbladder health:

Plant-Based Foods

A diet rich in fruits, vegetables, and whole grains provides essential nutrients and antioxidants that can help protect the gallbladder. These foods are high in fiber, which aids digestion and reduces the risk of gallstone formation. Some excellent choices include:

• Leafy greens (spinach, kale, collard greens)
• Colorful fruits (berries, citrus fruits, apples)
• Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts)
• Whole grains (quinoa, brown rice, oats)

Lean Proteins

While protein is essential for overall health, choosing lean protein sources can help reduce stress on the gallbladder. Opt for:

• Skinless poultry
• Fish (especially fatty fish rich in omega-3s)
• Legumes (beans, lentils, chickpeas)
• Low-fat dairy or plant-based alternatives
• Egg whites

Healthy Fats

Not all fats are detrimental to gallbladder health. In fact, certain types of fats can be beneficial. Include these healthy fats in your diet:

• Olive oil
• Avocados
• Nuts and seeds
• Fatty fish (salmon, mackerel, sardines)

The Role of Fiber in Gallbladder Health

Fiber plays a crucial role in maintaining a healthy gallbladder. How does fiber benefit the gallbladder? It aids in the smooth movement of food through the digestive system, preventing the buildup of bile and reducing the risk of gallstone formation. Additionally, fiber helps regulate cholesterol levels, which is important since high cholesterol is a risk factor for gallbladder issues.

To increase your fiber intake, focus on consuming:

• Whole grains (oats, quinoa, brown rice)
• Legumes (lentils, beans, peas)
• Fresh fruits with edible skins
• Vegetables, especially leafy greens
• Nuts and seeds

Aim for at least 25-30 grams of fiber per day. Gradually increase your fiber intake to avoid digestive discomfort, and be sure to drink plenty of water to help the fiber move through your system efficiently.

The Impact of Beverages on Gallbladder Function

The beverages you consume can also affect your gallbladder health. Some drinks may support gallbladder function, while others could potentially aggravate it.

Beneficial Beverages

• Water: Staying hydrated is crucial for overall health and helps prevent the formation of gallstones.
• Coffee: Moderate coffee consumption has been linked to a reduced risk of gallbladder disease. The compounds in coffee may help stimulate gallbladder contraction and improve bile flow.
• Herbal teas: Some herbal teas, such as peppermint or chamomile, may have soothing effects on the digestive system.

Beverages to Limit or Avoid

• Alcohol: Excessive alcohol consumption can increase the risk of gallstones and other gallbladder problems.
• Sugary drinks: Sodas and other high-sugar beverages can contribute to weight gain and increase the risk of gallbladder issues.
• High-fat milk and cream: These may be difficult for the gallbladder to process, especially in large quantities.

How much water should you drink for optimal gallbladder health? Aim for at least 8 glasses (64 ounces) of water per day, and more if you’re active or in hot weather.

The Connection Between Weight Management and Gallbladder Health

Maintaining a healthy weight is crucial for gallbladder health. Obesity is a significant risk factor for gallbladder disease, particularly in women. Excess weight can lead to higher cholesterol levels in the bile, increasing the risk of gallstone formation.

However, it’s important to note that rapid weight loss can also be problematic for the gallbladder. Crash diets or extreme calorie restriction can actually increase the risk of gallstone formation. Why does this happen? When you lose weight quickly, your liver secretes extra cholesterol into the bile, which can lead to gallstone formation.

For optimal gallbladder health, focus on gradual, sustainable weight loss through a balanced diet and regular exercise. Aim to lose no more than 1-2 pounds per week. This approach not only supports gallbladder health but also promotes overall well-being.

Supplements and Nutrients for Gallbladder Support

While a balanced diet should provide most of the nutrients needed for gallbladder health, certain supplements may offer additional support. However, it’s crucial to consult with a healthcare professional before starting any new supplement regimen.

Beneficial Supplements and Nutrients

• Vitamin C: May help reduce the risk of gallstones by improving cholesterol metabolism.
• Vitamin E: Acts as an antioxidant and may help protect the gallbladder from oxidative stress.
• Magnesium: Some studies suggest that magnesium deficiency may contribute to gallstone formation.
• Lecithin: May help emulsify fats and support healthy bile production.
• Milk thistle: Known for its liver-supporting properties, which may indirectly benefit the gallbladder.

It’s important to note that while these supplements may offer potential benefits, they should not be used as a substitute for a healthy diet and lifestyle. Always prioritize obtaining nutrients from whole food sources when possible.

Meal Planning for Gallbladder Health

Creating a meal plan that supports gallbladder health doesn’t have to be complicated. By focusing on balanced, nutrient-rich meals and snacks, you can help maintain optimal gallbladder function. Here are some tips for gallbladder-friendly meal planning:

Breakfast Ideas

• Oatmeal topped with berries and a sprinkle of nuts
• Whole grain toast with avocado and a poached egg
• Greek yogurt parfait with fresh fruit and a drizzle of honey
• Smoothie made with leafy greens, banana, and plant-based protein

Lunch Options

• Grilled chicken salad with mixed greens and vinaigrette dressing
• Lentil soup with whole grain crackers
• Quinoa bowl with roasted vegetables and chickpeas
• Turkey and avocado wrap on a whole wheat tortilla

Dinner Suggestions

• Baked salmon with steamed broccoli and brown rice
• Vegetarian stir-fry with tofu and a variety of colorful vegetables
• Lean grilled steak with roasted sweet potato and asparagus
• Whole wheat pasta primavera with olive oil and mixed vegetables

Healthy Snacks

• Apple slices with almond butter
• Carrot sticks with hummus
• A small handful of unsalted mixed nuts
• Low-fat Greek yogurt with a sprinkle of cinnamon

When planning your meals, remember to keep portion sizes moderate and include a variety of nutrients in each meal. Eating smaller, more frequent meals throughout the day can also help reduce stress on the gallbladder by preventing it from having to process large amounts of food at once.

Lifestyle Factors That Impact Gallbladder Health

While diet plays a crucial role in maintaining gallbladder health, other lifestyle factors can also significantly impact this organ’s function. Incorporating these habits into your daily routine can help support overall gallbladder health:

Regular Exercise

Physical activity is essential for maintaining a healthy weight and promoting good digestion. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. This can include activities such as brisk walking, cycling, swimming, or dancing.

Stress Management

Chronic stress can negatively impact digestive health, including gallbladder function. Incorporate stress-reduction techniques into your daily routine, such as:

• Meditation or mindfulness practices
• Deep breathing exercises
• Yoga or tai chi
• Regular relaxation time

Adequate Sleep

Getting enough quality sleep is crucial for overall health, including gallbladder function. Aim for 7-9 hours of sleep per night. Establish a consistent sleep schedule and create a relaxing bedtime routine to improve sleep quality.

Hydration

Staying well-hydrated is essential for preventing gallstone formation and supporting overall digestive health. In addition to drinking water throughout the day, you can increase your fluid intake by consuming hydrating foods such as watermelon, cucumber, and zucchini.

Limiting Alcohol Consumption

Excessive alcohol intake can increase the risk of gallbladder problems. If you choose to drink alcohol, do so in moderation. This generally means up to one drink per day for women and up to two drinks per day for men.

When to Seek Medical Advice for Gallbladder Issues

While dietary and lifestyle changes can significantly support gallbladder health, it’s important to be aware of potential signs of gallbladder problems. If you experience any of the following symptoms, it’s crucial to consult a healthcare professional:

• Sudden, intense abdominal pain, especially in the upper right quadrant
• Pain that radiates to your right shoulder or back
• Nausea or vomiting
• Fever or chills
• Yellowing of the skin or whites of the eyes (jaundice)
• Light-colored stools or dark urine

These symptoms could indicate gallstones, inflammation of the gallbladder (cholecystitis), or other gallbladder-related issues that require medical attention. Early diagnosis and treatment can help prevent complications and ensure the best possible outcome.

Remember, while a healthy diet and lifestyle can significantly reduce the risk of gallbladder problems, they are not a substitute for professional medical advice. Regular check-ups with your healthcare provider can help catch potential issues early and maintain overall digestive health.

By making informed choices about your diet, staying physically active, managing stress, and being attuned to your body’s signals, you can take proactive steps to support your gallbladder health and overall well-being. Remember that everyone’s nutritional needs are unique, so it may be beneficial to consult with a registered dietitian or nutritionist to create a personalized plan that best supports your gallbladder health and fits your lifestyle.

Foods to eat and avoid

The gallbladder is a small, pear-shaped organ situated just under the liver. It collects and stores bile from the liver. Problems that can affect the gallbladder include gallstones and cancer, but dietary choices may help prevent these.

Research suggests that people who follow a healthful diet have a lower risk of gallbladder disease.

Knowing what foods to choose and which ones to avoid may help the gallbladder stay healthy, especially for people who have already experienced gallstones or other gallbladder problems.

There is no specific diet for a healthy gallbladder, but following some guidelines can help keep the gallbladder healthy and functioning well.

In this article, find some diet tips for keeping the gallbladder healthy.

The gallbladder diet aims to help reduce the stress that diet can impose on the gallbladder, either by easing digestion or by supporting the gallbladder.

A 2015 study looked at the dietary habits and risk of gallstones in 114 females.

For this study, the researchers broadly described two types of diet:

Healthful diet: A high intake of fresh fruits and vegetables, fruit juice, low-fat dairy products, whole grains, nuts, spices, and legumes.

Unhealthful diet: A high intake of processed meat, soft drinks, refined grains, red meat, high-fat dairy products, sugar, tea, solid fat, baked potato, snacks, egg, salt, pickled food, and sauerkraut.

People who followed a healthful diet pattern overall were less likely to develop gallbladder disease.

Here are some tips on foods that can help keep the gallbladder healthy.

Plant-based foods

A healthful diet will provide a variety of nutrients. A diet that includes a range of plant foods can provide the nutrients the body needs to stay healthy.

Plant-based foods are a good source of vitamins, minerals, and antioxidants. These may help prevent gallbladder disease.

Antioxidants are nutrients that help rid the body of toxic molecules known as free radicals. Free radicals develop in the body as a result of natural processes and environmental stresses, including processed foods. As free radicals build up, oxidative stress can result. This can cause cell damage, which can lead to various diseases, including cancer.

Which other foods provide antioxidants? Find out here.

Lean protein

Protein is essential for the repair and growth of body tissues. Red meat and dairy products are good sources of protein, but they can also be high in fat, and a high fat intake can put stress on the gallbladder.

Low-fat protein foods are a suitable option. They include:

• poultry
• fish
• zero fat dairy products
• nuts and seeds
• soy and soy products
• legumes, such as beans and lentils
• dairy alternatives, such as soy milk

Processed meats and dairy products are often high in added salt. Fresh foods without added sugar are a more healthful option.

A 2016 study found a link between a high intake vegetable protein and a lower risk of gallbladder disease.

Why do people need protein? Find out here.

Fiber

Fiber supports digestive health, and it may offer protection from gallbladder disease by enhancing the movement of food through the gut and lowering the production of secondary bile acids, experts say.

In 2014, researchers looked at how a high-fiber diet affected the production of biliary sludge during a rapid weight-loss diet for people with obesity. Biliary or gallbladder sludge is a substance that increases the risk of developing gallbladder disease. It can build up in people who fast or lose weight quickly.

Those who followed the high fiber diet accumulated less gallbladder sludge, which reduced their risk of developing gallbladder disease.

This suggests that fiber can help prevent gallbladder disease in people who need to lose weight quickly, and perhaps overall.

Sources of fiber include:

• fruits
• vegetables
• legumes
• nuts and seeds
• whole grains

Learn more here about dietary fiber and its benefits.

Healthful fats

Unsaturated fats, such as omega-3, may help protect the gallbladder.

Sources include:

• cold-water fish
• nuts, such as walnuts
• seeds, such as flaxseed
• oils from fish or flaxseed

People can also take supplements, but they should check first with a doctor, as some supplements are not suitable for everyone.

Learn more here about how healthful and unhealthful fats.

Coffee

Moderate coffee consumption may help protect gallbladder function.

Research suggests that substances in coffee may have various benefits for gallbladder function, including balancing certain chemicals and stimulating the action of the gallbladder, and possibly intestinal activity, too.

Click here to learn more about the health benefits of coffee.

Calcium

An adequate intake of calcium in the diet can support gallbladder health.

Calcium is present in:

• dark, leafy greens, such as kale and broccoli
• dairy foods, such as yogurt, cheese, and milk
• fortified dairy alternatives, such as almond or flax milk
• sardines
• orange juice

People with a risk of gallbladder disease should choose zero fat dairy products.

What are the best plant-based sources of calcium?

Vitamin C, magnesium, and folate

Vitamin C, magnesium, and folate may help prevent gallbladder disease. Fresh fruits and vegetables are good sources of these nutrients.

Vitamin C is available in:

• red and green peppers
• oranges and other citrus foods
• kiwifruit
• broccoli
• strawberries
• tomatoes

Vitamin C is a water-soluble vitamin, which means that cooking in water may remove some of it from the food. Fresh, raw fruits and vegetables are the best sources.

Magnesium is present in:

• almonds and cashews
• peanuts and peanut butter
• spinach
• beans, including black beans and edamame
• soy milk
• potato
• avocado
• rice
• yogurt
• banana

Good source of folate include:

• beef liver
• spinach
• black-eyed peas
• fortified cereals
• asparagus

Supplements are also available, but it is best to get nutrients from dietary sources. People should ask their doctor before taking supplements.

Which foods are good sources of vitamin C? Find out here.

Some foods may increase the chances of developing gallbladder disorders such as gallstones.

People who have concerns about the health of their gallbladder should consider avoiding or limiting the following food types.

Refined carbohydrates

Carbohydrates are a key part of most people’s diet, and unrefined carbohydrates, such as whole grains and oats, can provide essential nutrients.

However, refined carbohydrates may increase the risk of gallbladder disorders. In one study, researchers found that eating 40 grams (g) or more of sugar a day doubled the risk of gallstones with symptoms.

Carbs to limit or avoid include:

• added sugars and sweeteners
• white flour
• other refined grains
• premade baked goods, including cookies and cakes
• candy and chocolate

Find out more here about carbohydrates.

Unhealthful fats

The gallbladder produces bile that helps the body digest fats. A high intake of fats, and especially saturated and trans fats, may put extra strain on this process.

Researchers have found that people who consume red, processed meats, and egg as part of an overall unhealthful diet have a higher risk of gallstones.

Unhealthful fats are present in:

• red, fatty meats
• processed meats
• other processed foods
• full-fat dairy products
• fried foods
• many fast foods
• premade salad dressings and sauces
• premade baked goods and desserts
• chocolate and other candies
• ice cream

People who have surgery to remove their gallbladder will still be able to digest food, but they may need to make some dietary changes, at least for the first few days or weeks.

A doctor may advise a person to:

• eat small meals on the days after surgery
• follow a low-fat diet for several weeks

If the individual experiences bloating, diarrhea, or other digestive symptoms, it may help to:

• avoid caffeine
• avoid spicy or fatty foods
• avoid anything that makes symptoms worse
• gradually introduce more fiber into the diet

Anyone who notices greasy, frothy, or foamy stools should contact their doctor.

Gallstone flush

A gallbladder cleanse, flush, or detox is a dietary trend that scientists have described as “misleading.”

Supporters say it can reset the gallbladder, flush out gallstones, improve digestive health, and enhance the function of the gallbladder.

One example is to:

• eat a strict diet, including apple juice, for 2 weeks
• follow up by drinking Epsom salts and a mixture of olive oil and citrus juice

There is little evidence to support the use of this diet, and experts say such recommendations may be dangerous.

Some people have reported seeing “stones” leave the body in stool, but analysis has shown these to be clumps of oil and citrus juice.

Anyone who has concerns about gallbladder disease should see a doctor.

Is detox a good idea? Find out more here.

When to see a doctor

Not everyone with gallstones will notice symptoms, but if symptoms do occur, they may include:

• nausea
• pain
• yellowing skin
• a fever

Anyone who notices these symptoms should see a doctor.

People can take several steps to improve gallbladder health.

These include:

Weight management: Keeping body mass index (BMI) within a healthy range can help prevent gallbladder problems, as obesity is a risk factor.

Avoiding rapid weight loss: When a person loses weight rapidly, this can put a strain on the liver and gallbladder and may increase the risk of gallstones. It is best to lose weight steadily. Fasting or receiving nutrition intravenously can also contribute to gallbladder disease.

Avoiding allergens: In some people, an allergic reaction can trigger gallbladder symptoms. Taking an allergy test, following an elimination diet, and avoiding specific allergens may be helpful for some people.

Quitting smoking: Smoking tobacco can contribute to gallbladder dysfunction, including gallbladder cancer.

A high-fiber diet that favors plant-based foods may boost gallbladder health. Fruits and vegetables provide fiber, vitamin C, and antioxidants and are low in fat and calories.

Many of the foods to avoid, such as saturated fat, are present in animal products.

However, a plant-based diet is not automatically healthful. People should favor fresh foods over processed ones and check the labels on premade foods for added fats, salt, and sugar.

Foods to eat and avoid

The gallbladder is a small, pear-shaped organ situated just under the liver. It collects and stores bile from the liver. Problems that can affect the gallbladder include gallstones and cancer, but dietary choices may help prevent these.

Research suggests that people who follow a healthful diet have a lower risk of gallbladder disease.

Knowing what foods to choose and which ones to avoid may help the gallbladder stay healthy, especially for people who have already experienced gallstones or other gallbladder problems.

There is no specific diet for a healthy gallbladder, but following some guidelines can help keep the gallbladder healthy and functioning well.

In this article, find some diet tips for keeping the gallbladder healthy.

The gallbladder diet aims to help reduce the stress that diet can impose on the gallbladder, either by easing digestion or by supporting the gallbladder.

A 2015 study looked at the dietary habits and risk of gallstones in 114 females.

For this study, the researchers broadly described two types of diet:

Healthful diet: A high intake of fresh fruits and vegetables, fruit juice, low-fat dairy products, whole grains, nuts, spices, and legumes.

Unhealthful diet: A high intake of processed meat, soft drinks, refined grains, red meat, high-fat dairy products, sugar, tea, solid fat, baked potato, snacks, egg, salt, pickled food, and sauerkraut.

People who followed a healthful diet pattern overall were less likely to develop gallbladder disease.

Here are some tips on foods that can help keep the gallbladder healthy.

Plant-based foods

A healthful diet will provide a variety of nutrients. A diet that includes a range of plant foods can provide the nutrients the body needs to stay healthy.

Plant-based foods are a good source of vitamins, minerals, and antioxidants. These may help prevent gallbladder disease.

Antioxidants are nutrients that help rid the body of toxic molecules known as free radicals. Free radicals develop in the body as a result of natural processes and environmental stresses, including processed foods. As free radicals build up, oxidative stress can result. This can cause cell damage, which can lead to various diseases, including cancer.

Which other foods provide antioxidants? Find out here.

Lean protein

Protein is essential for the repair and growth of body tissues. Red meat and dairy products are good sources of protein, but they can also be high in fat, and a high fat intake can put stress on the gallbladder.

Low-fat protein foods are a suitable option. They include:

• poultry
• fish
• zero fat dairy products
• nuts and seeds
• soy and soy products
• legumes, such as beans and lentils
• dairy alternatives, such as soy milk

Processed meats and dairy products are often high in added salt. Fresh foods without added sugar are a more healthful option.

A 2016 study found a link between a high intake vegetable protein and a lower risk of gallbladder disease.

Why do people need protein? Find out here.

Fiber

Fiber supports digestive health, and it may offer protection from gallbladder disease by enhancing the movement of food through the gut and lowering the production of secondary bile acids, experts say.

In 2014, researchers looked at how a high-fiber diet affected the production of biliary sludge during a rapid weight-loss diet for people with obesity. Biliary or gallbladder sludge is a substance that increases the risk of developing gallbladder disease. It can build up in people who fast or lose weight quickly.

Those who followed the high fiber diet accumulated less gallbladder sludge, which reduced their risk of developing gallbladder disease.

This suggests that fiber can help prevent gallbladder disease in people who need to lose weight quickly, and perhaps overall.

Sources of fiber include:

• fruits
• vegetables
• legumes
• nuts and seeds
• whole grains

Learn more here about dietary fiber and its benefits.

Healthful fats

Unsaturated fats, such as omega-3, may help protect the gallbladder.

Sources include:

• cold-water fish
• nuts, such as walnuts
• seeds, such as flaxseed
• oils from fish or flaxseed

People can also take supplements, but they should check first with a doctor, as some supplements are not suitable for everyone.

Learn more here about how healthful and unhealthful fats.

Coffee

Moderate coffee consumption may help protect gallbladder function.

Research suggests that substances in coffee may have various benefits for gallbladder function, including balancing certain chemicals and stimulating the action of the gallbladder, and possibly intestinal activity, too.

Click here to learn more about the health benefits of coffee.

Calcium

An adequate intake of calcium in the diet can support gallbladder health.

Calcium is present in:

• dark, leafy greens, such as kale and broccoli
• dairy foods, such as yogurt, cheese, and milk
• fortified dairy alternatives, such as almond or flax milk
• sardines
• orange juice

People with a risk of gallbladder disease should choose zero fat dairy products.

What are the best plant-based sources of calcium?

Vitamin C, magnesium, and folate

Vitamin C, magnesium, and folate may help prevent gallbladder disease. Fresh fruits and vegetables are good sources of these nutrients.

Vitamin C is available in:

• red and green peppers
• oranges and other citrus foods
• kiwifruit
• broccoli
• strawberries
• tomatoes

Vitamin C is a water-soluble vitamin, which means that cooking in water may remove some of it from the food. Fresh, raw fruits and vegetables are the best sources.

Magnesium is present in:

• almonds and cashews
• peanuts and peanut butter
• spinach
• beans, including black beans and edamame
• soy milk
• potato
• avocado
• rice
• yogurt
• banana

Good source of folate include:

• beef liver
• spinach
• black-eyed peas
• fortified cereals
• asparagus

Supplements are also available, but it is best to get nutrients from dietary sources. People should ask their doctor before taking supplements.

Which foods are good sources of vitamin C? Find out here.

Some foods may increase the chances of developing gallbladder disorders such as gallstones.

People who have concerns about the health of their gallbladder should consider avoiding or limiting the following food types.

Refined carbohydrates

Carbohydrates are a key part of most people’s diet, and unrefined carbohydrates, such as whole grains and oats, can provide essential nutrients.

However, refined carbohydrates may increase the risk of gallbladder disorders. In one study, researchers found that eating 40 grams (g) or more of sugar a day doubled the risk of gallstones with symptoms.

Carbs to limit or avoid include:

• added sugars and sweeteners
• white flour
• other refined grains
• premade baked goods, including cookies and cakes
• candy and chocolate

Find out more here about carbohydrates.

Unhealthful fats

The gallbladder produces bile that helps the body digest fats. A high intake of fats, and especially saturated and trans fats, may put extra strain on this process.

Researchers have found that people who consume red, processed meats, and egg as part of an overall unhealthful diet have a higher risk of gallstones.

Unhealthful fats are present in:

• red, fatty meats
• processed meats
• other processed foods
• full-fat dairy products
• fried foods
• many fast foods
• premade salad dressings and sauces
• premade baked goods and desserts
• chocolate and other candies
• ice cream

People who have surgery to remove their gallbladder will still be able to digest food, but they may need to make some dietary changes, at least for the first few days or weeks.

A doctor may advise a person to:

• eat small meals on the days after surgery
• follow a low-fat diet for several weeks

If the individual experiences bloating, diarrhea, or other digestive symptoms, it may help to:

• avoid caffeine
• avoid spicy or fatty foods
• avoid anything that makes symptoms worse
• gradually introduce more fiber into the diet

Anyone who notices greasy, frothy, or foamy stools should contact their doctor.

Gallstone flush

A gallbladder cleanse, flush, or detox is a dietary trend that scientists have described as “misleading.”

Supporters say it can reset the gallbladder, flush out gallstones, improve digestive health, and enhance the function of the gallbladder.

One example is to:

• eat a strict diet, including apple juice, for 2 weeks
• follow up by drinking Epsom salts and a mixture of olive oil and citrus juice

There is little evidence to support the use of this diet, and experts say such recommendations may be dangerous.

Some people have reported seeing “stones” leave the body in stool, but analysis has shown these to be clumps of oil and citrus juice.

Anyone who has concerns about gallbladder disease should see a doctor.

Is detox a good idea? Find out more here.

When to see a doctor

Not everyone with gallstones will notice symptoms, but if symptoms do occur, they may include:

• nausea
• pain
• yellowing skin
• a fever

Anyone who notices these symptoms should see a doctor.

People can take several steps to improve gallbladder health.

These include:

Weight management: Keeping body mass index (BMI) within a healthy range can help prevent gallbladder problems, as obesity is a risk factor.

Avoiding rapid weight loss: When a person loses weight rapidly, this can put a strain on the liver and gallbladder and may increase the risk of gallstones. It is best to lose weight steadily. Fasting or receiving nutrition intravenously can also contribute to gallbladder disease.

Avoiding allergens: In some people, an allergic reaction can trigger gallbladder symptoms. Taking an allergy test, following an elimination diet, and avoiding specific allergens may be helpful for some people.

Quitting smoking: Smoking tobacco can contribute to gallbladder dysfunction, including gallbladder cancer.

A high-fiber diet that favors plant-based foods may boost gallbladder health. Fruits and vegetables provide fiber, vitamin C, and antioxidants and are low in fat and calories.

Many of the foods to avoid, such as saturated fat, are present in animal products.

However, a plant-based diet is not automatically healthful. People should favor fresh foods over processed ones and check the labels on premade foods for added fats, salt, and sugar.

Foods to eat and avoid

The gallbladder is a small, pear-shaped organ situated just under the liver. It collects and stores bile from the liver. Problems that can affect the gallbladder include gallstones and cancer, but dietary choices may help prevent these.

Research suggests that people who follow a healthful diet have a lower risk of gallbladder disease.

Knowing what foods to choose and which ones to avoid may help the gallbladder stay healthy, especially for people who have already experienced gallstones or other gallbladder problems.

There is no specific diet for a healthy gallbladder, but following some guidelines can help keep the gallbladder healthy and functioning well.

In this article, find some diet tips for keeping the gallbladder healthy.

The gallbladder diet aims to help reduce the stress that diet can impose on the gallbladder, either by easing digestion or by supporting the gallbladder.

A 2015 study looked at the dietary habits and risk of gallstones in 114 females.

For this study, the researchers broadly described two types of diet:

Healthful diet: A high intake of fresh fruits and vegetables, fruit juice, low-fat dairy products, whole grains, nuts, spices, and legumes.

Unhealthful diet: A high intake of processed meat, soft drinks, refined grains, red meat, high-fat dairy products, sugar, tea, solid fat, baked potato, snacks, egg, salt, pickled food, and sauerkraut.

People who followed a healthful diet pattern overall were less likely to develop gallbladder disease.

Here are some tips on foods that can help keep the gallbladder healthy.

Plant-based foods

A healthful diet will provide a variety of nutrients. A diet that includes a range of plant foods can provide the nutrients the body needs to stay healthy.

Plant-based foods are a good source of vitamins, minerals, and antioxidants. These may help prevent gallbladder disease.

Antioxidants are nutrients that help rid the body of toxic molecules known as free radicals. Free radicals develop in the body as a result of natural processes and environmental stresses, including processed foods. As free radicals build up, oxidative stress can result. This can cause cell damage, which can lead to various diseases, including cancer.

Which other foods provide antioxidants? Find out here.

Lean protein

Protein is essential for the repair and growth of body tissues. Red meat and dairy products are good sources of protein, but they can also be high in fat, and a high fat intake can put stress on the gallbladder.

Low-fat protein foods are a suitable option. They include:

• poultry
• fish
• zero fat dairy products
• nuts and seeds
• soy and soy products
• legumes, such as beans and lentils
• dairy alternatives, such as soy milk

Processed meats and dairy products are often high in added salt. Fresh foods without added sugar are a more healthful option.

A 2016 study found a link between a high intake vegetable protein and a lower risk of gallbladder disease.

Why do people need protein? Find out here.

Fiber

Fiber supports digestive health, and it may offer protection from gallbladder disease by enhancing the movement of food through the gut and lowering the production of secondary bile acids, experts say.

In 2014, researchers looked at how a high-fiber diet affected the production of biliary sludge during a rapid weight-loss diet for people with obesity. Biliary or gallbladder sludge is a substance that increases the risk of developing gallbladder disease. It can build up in people who fast or lose weight quickly.

Those who followed the high fiber diet accumulated less gallbladder sludge, which reduced their risk of developing gallbladder disease.

This suggests that fiber can help prevent gallbladder disease in people who need to lose weight quickly, and perhaps overall.

Sources of fiber include:

• fruits
• vegetables
• legumes
• nuts and seeds
• whole grains

Learn more here about dietary fiber and its benefits.

Healthful fats

Unsaturated fats, such as omega-3, may help protect the gallbladder.

Sources include:

• cold-water fish
• nuts, such as walnuts
• seeds, such as flaxseed
• oils from fish or flaxseed

People can also take supplements, but they should check first with a doctor, as some supplements are not suitable for everyone.

Learn more here about how healthful and unhealthful fats.

Coffee

Moderate coffee consumption may help protect gallbladder function.

Research suggests that substances in coffee may have various benefits for gallbladder function, including balancing certain chemicals and stimulating the action of the gallbladder, and possibly intestinal activity, too.

Click here to learn more about the health benefits of coffee.

Calcium

An adequate intake of calcium in the diet can support gallbladder health.

Calcium is present in:

• dark, leafy greens, such as kale and broccoli
• dairy foods, such as yogurt, cheese, and milk
• fortified dairy alternatives, such as almond or flax milk
• sardines
• orange juice

People with a risk of gallbladder disease should choose zero fat dairy products.

What are the best plant-based sources of calcium?

Vitamin C, magnesium, and folate

Vitamin C, magnesium, and folate may help prevent gallbladder disease. Fresh fruits and vegetables are good sources of these nutrients.

Vitamin C is available in:

• red and green peppers
• oranges and other citrus foods
• kiwifruit
• broccoli
• strawberries
• tomatoes

Vitamin C is a water-soluble vitamin, which means that cooking in water may remove some of it from the food. Fresh, raw fruits and vegetables are the best sources.

Magnesium is present in:

• almonds and cashews
• peanuts and peanut butter
• spinach
• beans, including black beans and edamame
• soy milk
• potato
• avocado
• rice
• yogurt
• banana

Good source of folate include:

• beef liver
• spinach
• black-eyed peas
• fortified cereals
• asparagus

Supplements are also available, but it is best to get nutrients from dietary sources. People should ask their doctor before taking supplements.

Which foods are good sources of vitamin C? Find out here.

Some foods may increase the chances of developing gallbladder disorders such as gallstones.

People who have concerns about the health of their gallbladder should consider avoiding or limiting the following food types.

Refined carbohydrates

Carbohydrates are a key part of most people’s diet, and unrefined carbohydrates, such as whole grains and oats, can provide essential nutrients.

However, refined carbohydrates may increase the risk of gallbladder disorders. In one study, researchers found that eating 40 grams (g) or more of sugar a day doubled the risk of gallstones with symptoms.

Carbs to limit or avoid include:

• added sugars and sweeteners
• white flour
• other refined grains
• premade baked goods, including cookies and cakes
• candy and chocolate

Find out more here about carbohydrates.

Unhealthful fats

The gallbladder produces bile that helps the body digest fats. A high intake of fats, and especially saturated and trans fats, may put extra strain on this process.

Researchers have found that people who consume red, processed meats, and egg as part of an overall unhealthful diet have a higher risk of gallstones.

Unhealthful fats are present in:

• red, fatty meats
• processed meats
• other processed foods
• full-fat dairy products
• fried foods
• many fast foods
• premade salad dressings and sauces
• premade baked goods and desserts
• chocolate and other candies
• ice cream

People who have surgery to remove their gallbladder will still be able to digest food, but they may need to make some dietary changes, at least for the first few days or weeks.

A doctor may advise a person to:

• eat small meals on the days after surgery
• follow a low-fat diet for several weeks

If the individual experiences bloating, diarrhea, or other digestive symptoms, it may help to:

• avoid caffeine
• avoid spicy or fatty foods
• avoid anything that makes symptoms worse
• gradually introduce more fiber into the diet

Anyone who notices greasy, frothy, or foamy stools should contact their doctor.

Gallstone flush

A gallbladder cleanse, flush, or detox is a dietary trend that scientists have described as “misleading.”

Supporters say it can reset the gallbladder, flush out gallstones, improve digestive health, and enhance the function of the gallbladder.

One example is to:

• eat a strict diet, including apple juice, for 2 weeks
• follow up by drinking Epsom salts and a mixture of olive oil and citrus juice

There is little evidence to support the use of this diet, and experts say such recommendations may be dangerous.

Some people have reported seeing “stones” leave the body in stool, but analysis has shown these to be clumps of oil and citrus juice.

Anyone who has concerns about gallbladder disease should see a doctor.

Is detox a good idea? Find out more here.

When to see a doctor

Not everyone with gallstones will notice symptoms, but if symptoms do occur, they may include:

• nausea
• pain
• yellowing skin
• a fever

Anyone who notices these symptoms should see a doctor.

People can take several steps to improve gallbladder health.

These include:

Weight management: Keeping body mass index (BMI) within a healthy range can help prevent gallbladder problems, as obesity is a risk factor.

Avoiding rapid weight loss: When a person loses weight rapidly, this can put a strain on the liver and gallbladder and may increase the risk of gallstones. It is best to lose weight steadily. Fasting or receiving nutrition intravenously can also contribute to gallbladder disease.

Avoiding allergens: In some people, an allergic reaction can trigger gallbladder symptoms. Taking an allergy test, following an elimination diet, and avoiding specific allergens may be helpful for some people.

Quitting smoking: Smoking tobacco can contribute to gallbladder dysfunction, including gallbladder cancer.

A high-fiber diet that favors plant-based foods may boost gallbladder health. Fruits and vegetables provide fiber, vitamin C, and antioxidants and are low in fat and calories.

Many of the foods to avoid, such as saturated fat, are present in animal products.

However, a plant-based diet is not automatically healthful. People should favor fresh foods over processed ones and check the labels on premade foods for added fats, salt, and sugar.

Foods to eat and avoid

The gallbladder is a small, pear-shaped organ situated just under the liver. It collects and stores bile from the liver. Problems that can affect the gallbladder include gallstones and cancer, but dietary choices may help prevent these.

Research suggests that people who follow a healthful diet have a lower risk of gallbladder disease.

Knowing what foods to choose and which ones to avoid may help the gallbladder stay healthy, especially for people who have already experienced gallstones or other gallbladder problems.

There is no specific diet for a healthy gallbladder, but following some guidelines can help keep the gallbladder healthy and functioning well.

In this article, find some diet tips for keeping the gallbladder healthy.

The gallbladder diet aims to help reduce the stress that diet can impose on the gallbladder, either by easing digestion or by supporting the gallbladder.

A 2015 study looked at the dietary habits and risk of gallstones in 114 females.

For this study, the researchers broadly described two types of diet:

Healthful diet: A high intake of fresh fruits and vegetables, fruit juice, low-fat dairy products, whole grains, nuts, spices, and legumes.

Unhealthful diet: A high intake of processed meat, soft drinks, refined grains, red meat, high-fat dairy products, sugar, tea, solid fat, baked potato, snacks, egg, salt, pickled food, and sauerkraut.

People who followed a healthful diet pattern overall were less likely to develop gallbladder disease.

Here are some tips on foods that can help keep the gallbladder healthy.

Plant-based foods

A healthful diet will provide a variety of nutrients. A diet that includes a range of plant foods can provide the nutrients the body needs to stay healthy.

Plant-based foods are a good source of vitamins, minerals, and antioxidants. These may help prevent gallbladder disease.

Antioxidants are nutrients that help rid the body of toxic molecules known as free radicals. Free radicals develop in the body as a result of natural processes and environmental stresses, including processed foods. As free radicals build up, oxidative stress can result. This can cause cell damage, which can lead to various diseases, including cancer.

Which other foods provide antioxidants? Find out here.

Lean protein

Protein is essential for the repair and growth of body tissues. Red meat and dairy products are good sources of protein, but they can also be high in fat, and a high fat intake can put stress on the gallbladder.

Low-fat protein foods are a suitable option. They include:

• poultry
• fish
• zero fat dairy products
• nuts and seeds
• soy and soy products
• legumes, such as beans and lentils
• dairy alternatives, such as soy milk

Processed meats and dairy products are often high in added salt. Fresh foods without added sugar are a more healthful option.

A 2016 study found a link between a high intake vegetable protein and a lower risk of gallbladder disease.

Why do people need protein? Find out here.

Fiber

Fiber supports digestive health, and it may offer protection from gallbladder disease by enhancing the movement of food through the gut and lowering the production of secondary bile acids, experts say.

In 2014, researchers looked at how a high-fiber diet affected the production of biliary sludge during a rapid weight-loss diet for people with obesity. Biliary or gallbladder sludge is a substance that increases the risk of developing gallbladder disease. It can build up in people who fast or lose weight quickly.

Those who followed the high fiber diet accumulated less gallbladder sludge, which reduced their risk of developing gallbladder disease.

This suggests that fiber can help prevent gallbladder disease in people who need to lose weight quickly, and perhaps overall.

Sources of fiber include:

• fruits
• vegetables
• legumes
• nuts and seeds
• whole grains

Learn more here about dietary fiber and its benefits.

Healthful fats

Unsaturated fats, such as omega-3, may help protect the gallbladder.

Sources include:

• cold-water fish
• nuts, such as walnuts
• seeds, such as flaxseed
• oils from fish or flaxseed

People can also take supplements, but they should check first with a doctor, as some supplements are not suitable for everyone.

Learn more here about how healthful and unhealthful fats.

Coffee

Moderate coffee consumption may help protect gallbladder function.

Research suggests that substances in coffee may have various benefits for gallbladder function, including balancing certain chemicals and stimulating the action of the gallbladder, and possibly intestinal activity, too.

Click here to learn more about the health benefits of coffee.

Calcium

An adequate intake of calcium in the diet can support gallbladder health.

Calcium is present in:

• dark, leafy greens, such as kale and broccoli
• dairy foods, such as yogurt, cheese, and milk
• fortified dairy alternatives, such as almond or flax milk
• sardines
• orange juice

People with a risk of gallbladder disease should choose zero fat dairy products.

What are the best plant-based sources of calcium?

Vitamin C, magnesium, and folate

Vitamin C, magnesium, and folate may help prevent gallbladder disease. Fresh fruits and vegetables are good sources of these nutrients.

Vitamin C is available in:

• red and green peppers
• oranges and other citrus foods
• kiwifruit
• broccoli
• strawberries
• tomatoes

Vitamin C is a water-soluble vitamin, which means that cooking in water may remove some of it from the food. Fresh, raw fruits and vegetables are the best sources.

Magnesium is present in:

• almonds and cashews
• peanuts and peanut butter
• spinach
• beans, including black beans and edamame
• soy milk
• potato
• avocado
• rice
• yogurt
• banana

Good source of folate include:

• beef liver
• spinach
• black-eyed peas
• fortified cereals
• asparagus

Supplements are also available, but it is best to get nutrients from dietary sources. People should ask their doctor before taking supplements.

Which foods are good sources of vitamin C? Find out here.

Some foods may increase the chances of developing gallbladder disorders such as gallstones.

People who have concerns about the health of their gallbladder should consider avoiding or limiting the following food types.

Refined carbohydrates

Carbohydrates are a key part of most people’s diet, and unrefined carbohydrates, such as whole grains and oats, can provide essential nutrients.

However, refined carbohydrates may increase the risk of gallbladder disorders. In one study, researchers found that eating 40 grams (g) or more of sugar a day doubled the risk of gallstones with symptoms.

Carbs to limit or avoid include:

• added sugars and sweeteners
• white flour
• other refined grains
• premade baked goods, including cookies and cakes
• candy and chocolate

Find out more here about carbohydrates.

Unhealthful fats

The gallbladder produces bile that helps the body digest fats. A high intake of fats, and especially saturated and trans fats, may put extra strain on this process.

Researchers have found that people who consume red, processed meats, and egg as part of an overall unhealthful diet have a higher risk of gallstones.

Unhealthful fats are present in:

• red, fatty meats
• processed meats
• other processed foods
• full-fat dairy products
• fried foods
• many fast foods
• premade salad dressings and sauces
• premade baked goods and desserts
• chocolate and other candies
• ice cream

People who have surgery to remove their gallbladder will still be able to digest food, but they may need to make some dietary changes, at least for the first few days or weeks.

A doctor may advise a person to:

• eat small meals on the days after surgery
• follow a low-fat diet for several weeks

If the individual experiences bloating, diarrhea, or other digestive symptoms, it may help to:

• avoid caffeine
• avoid spicy or fatty foods
• avoid anything that makes symptoms worse
• gradually introduce more fiber into the diet

Anyone who notices greasy, frothy, or foamy stools should contact their doctor.

Gallstone flush

A gallbladder cleanse, flush, or detox is a dietary trend that scientists have described as “misleading.”

Supporters say it can reset the gallbladder, flush out gallstones, improve digestive health, and enhance the function of the gallbladder.

One example is to:

• eat a strict diet, including apple juice, for 2 weeks
• follow up by drinking Epsom salts and a mixture of olive oil and citrus juice

There is little evidence to support the use of this diet, and experts say such recommendations may be dangerous.

Some people have reported seeing “stones” leave the body in stool, but analysis has shown these to be clumps of oil and citrus juice.

Anyone who has concerns about gallbladder disease should see a doctor.

Is detox a good idea? Find out more here.

When to see a doctor

Not everyone with gallstones will notice symptoms, but if symptoms do occur, they may include:

• nausea
• pain
• yellowing skin
• a fever

Anyone who notices these symptoms should see a doctor.

People can take several steps to improve gallbladder health.

These include:

Weight management: Keeping body mass index (BMI) within a healthy range can help prevent gallbladder problems, as obesity is a risk factor.

Avoiding rapid weight loss: When a person loses weight rapidly, this can put a strain on the liver and gallbladder and may increase the risk of gallstones. It is best to lose weight steadily. Fasting or receiving nutrition intravenously can also contribute to gallbladder disease.

Avoiding allergens: In some people, an allergic reaction can trigger gallbladder symptoms. Taking an allergy test, following an elimination diet, and avoiding specific allergens may be helpful for some people.

Quitting smoking: Smoking tobacco can contribute to gallbladder dysfunction, including gallbladder cancer.

A high-fiber diet that favors plant-based foods may boost gallbladder health. Fruits and vegetables provide fiber, vitamin C, and antioxidants and are low in fat and calories.

Many of the foods to avoid, such as saturated fat, are present in animal products.

However, a plant-based diet is not automatically healthful. People should favor fresh foods over processed ones and check the labels on premade foods for added fats, salt, and sugar.

List of Foods to Avoid for Cholecystitis

A pint of beer on a restaurant table.

Image Credit: tfoxfoto/iStock/Getty Images

Cholecystitis is a term that refers to inflammation of the gallbladder, a condition that can be aggravated by certain foods. These include refined carbohydrates, alcohol, high-fat dairy products, fatty meats and foods that are fried or packed in oil.

Gallbladder Function

Your gallbladder stores and concentrates bile, which is produced by your liver. When you eat a fatty meal, your gallbladder contracts and releases stored bile into the small intestine to digest the fat. Sometimes gallstones can get stuck and block a bile duct in the gallbladder, resulting in symptoms of cholecystitis. Unless gallstones block a bile duct, they may not cause any symptoms, according to the National Institutes of Health.

Symptoms

Cholecystitis can cause symptoms such as pain and discomfort after meals, especially if you’ve eaten fatty foods. The pain is typically located in your upper right abdomen and may be accompanied by nausea and vomiting. Gallstones usually consist of cholesterol deposits and can vary widely in size. Blockages are typically caused by larger stones. If a stone remains stuck, it can cause a medical emergency that requires the removal of your gallbladder.

Dietary Suggestions

You should avoid excessive consumption of white flour, sugar and highly processed foods. You may also be intolerant of spicy foods. While you need some fiber in your diet, too much of it may actually exacerbate symptoms of cholecystitis if they cause you to have gas. You may be able to tolerate only small amounts of foods such as beans, cabbage, cauliflower, broccoli and whole grain products, all of which are high in fiber, according to registered dietitian Joanne Larsen.

Additional Information

Being overweight or gaining weight after losing it rapidly are among the risk factors for gallstone formation. While you should avoid eating excessive calories and fats, you should include 2 to 3 tbsp. of healthy fats like olive oil to keep the bile in your gallbladder flowing. If the gallbladder does not contract often enough to empty out the bile, gallstones may form, according to NetWellness. org.

Foods to Eat (and Avoid!) to Take Care of Your Gallbladder

You likely don’t get up each day and give your gallbladder much thought, right? Maybe your heart, digestive system, and even your joints and your muscles, but your gallbladder? Eh, not so much. That is unless it starts to give you trouble. Then, it’s likely all you think about. But we should all know how to take care of our gallbladder since it’s important for our overall health and can greatly be affected by how well we take care of ourselves.

First though, what does the gallbladder do and where is located?

Gallbladder 101

Not to be confused with your actual bladder, the gallbladder sits right under your liver. Shaped like a tiny pear, the gallbladder stores bile that’s produced by your liver during digestion. Before you sit down and eat each delicious meal or snack, your gallbladder is full of bile. After you eat, it stores bile from the fat you eat, and starts to fill up until it’s full. As digestion and elimination hum along as normal, the gallbladder releases the stored bile into your small intestine where it enters into ducts (tubes). As it does, the bile helps digest the fats you eat. Though people can have their gallbladder removed and be fine, some people who have it removed may find they have issues with diarrhea and malabsorption. The take-away: Your gallbladder is there for a reason, so take care of it however possible.

Symptoms to Look Out For

If a person’s gallbladder isn’t functioning normally, it’s likely due to inflammation in the gallbladder, trouble digesting high amounts of fat, or could be because a duct in the small intestine has become clogged. If a duct is clogged, this causes a back-up of bile, the condition known as gallstones. Gallstones can cause immense pain after a high-fat meal because the bile storage and release process aren’t functioning as they should. Symptoms of gallstones include extreme pain after eating, nausea, vomiting, pain for days right under your ribs, and poor digestion after meals. You can have tests done at your trusted health professional’s office to see if you have gallstones. If so, you’ll have to have removed and will need to watch your diet carefully by eating a low-fat diet. If you don’t test positive for gallstones or another disorder related to your gallbladder, you may just be eating too many high-fat or inflammatory foods. If this is the case, switching up your diet is easy to do.

Foods to Eat for Your Gallbladder

Generally, not all fats are bad, so don’t get the impression you need to eat a fat-free diet. However, maintaining a healthy weight is key to taking care of your gallbladder since obesity increases your risk for gallbladder disease. The key is to choose smaller amounts of fat at each meal and eat a diet rich in fruits, vegetables, whole grains, beans, and legumes (if you tolerate them), and modest amounts of nuts, seeds, avocados, coconuts, and olives (no more than 2 tablespoons per meal, but for some, it may be less). Avoid oils that are more refined than the whole foods they come from and are very hard on your gallbladder, especially when eaten in excess.

Also, focus on adding fiber to your meals since a low-fiber diet is often associated with gallstones or gallbladder problems.

Here are some high-fiber foods to choose:

• Broccoli
• Cauliflower
• Leafy Greens
• Herbs
• Celery
• Carrots
• Sweet Potatoes
• Artichokes
• Onions
• Asparagus
• Apples
• Oranges
• Bananas
• Berries
• Zucchini
• Pineapple
• Papaya
• Cherries
• Whole Grains
• Beans
• Legumes

Foods to Avoid

Foods to avoid include animal fats, which lead to high cholesterol and are very hard on the body to digest, fried foods, processed foods, and oils. This will also help you naturally manage your weight, heart, and overall health much easier. Many researchers believe that gallbladder problems stem from the Western diet that is high in animal fats and processed, refined carbohydrates (which can also lead to obesity and gallbladder problems). You can follow our healthy, low-fat vegan meal plan if you’re unsure of what to eat to naturally set you up for success.

So, as with most health tips, when it comes to taking care of your gallbladder, healthy, whole foods from plants win again. Thank goodness, because we love them!

Try some of our recipes to get started and see our Plant-Based Nutrition Guide for more helpful information.

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What You Need to Know About Gallstones

Did you know? You may be at higher risk for gallstones depending on your age, gender and other factors. Read on to learn more about gallstones, what to eat to prevent them and what to eat if you need your gallbladder removed.

What is the gallbladder and what are gallstones? 

The gallbladder is an organ that stores bile. Bile helps you digest fat. Gallstones are hard pebbles that can form in the gallbladder when bile hardens.

Am I at risk for getting gallstones? 

You may be at higher risk for gallstones if you:

• 
  Are a woman
• 
  Are over the age of 60
• 
  Take cholesterol medication
• 
  Are pregnant
• 
  Use hormone replacement therapy
• 
  Use birth control pills
• 
  Are overweight, especially if you are a woman
• 
  Have diabetes
• 
  Have lost weight very quickly
• 
  Fast (go without eating for long periods of time)
• 
  Are Aboriginal

What are the symptoms of gallstones?

Many people with gallstones will not have any symptoms. These “silent” gallstones do not affect how the gallbladder works. However, if gallstones block the passage of bile through the gallbladder, the increased pressure will cause pain and discomfort in the abdomen area. 

How are gallstones treated? 

If you have gallstones and are not having pain, gallstones are usually left untreated.  However, if you have pain, you will require treatment. The most common treatment for gallstones is surgery to remove the gallbladder.  Because the gallbladder is not an essential organ, people can live normally without it.

How can I help prevent gallstones?

• 
  Choose high fibre foods like whole grains, vegetables, fruit and legumes (beans, peas and lentils). 
• 
  Enjoy 2-3 servings of lower fat milk products each day. Good choices include skim or 1% milk, yogurt (2% M.F. or less) and cheese (20% M.F. or less). Learn about serving sizes here.
• 
  Include 2-3 servings of meat and alternatives each day. Choose leaner meats. Remove skin from poultry. Try plant-based alternatives such as beans, tofu and lentils. Learn about serving sizes here.
• 
  Include 30-45 mL (2-3 Tbsp) of healthy fat each day. Healthy fats include non-hydrogenated margarine and canola, olive and soybean oils. Avoiding fat does not decrease the risk of gallstones.
• 
  Eat less sugar. Limit high sugar foods like sweetened beverages, desserts, chocolate and candy.
• 
  Enjoy unsalted nuts a few times each week.
• 
  Maintain a healthy weight.
• 
  Have caffeine in moderation. This is about 3 cups of brewed coffee per day.
• 
  If you drink, have alcohol in moderation, no more than 1 drink per day.

What do I eat if I need my gallbladder removed? 

Before you have surgery, eat a healthy diet by following Canada’s Food Guide unless your doctor gives you other advice.

• 
  Choose high fibre foods like whole grains, vegetables, fruit and legumes (beans, peas and lentils). 
• 
  Enjoy 2-3 servings of lower fat milk and alternatives each day. Good choices include skim or 1% milk, yogurt (2% M.F. or less) and cheese (20% M.F. or less). Learn about serving sizes here.
• 
  Include 2-3 servings of meat and alternatives each day. Choose leaner meats. Remove skin from poultry. Try plant-based alternatives such as beans, tofu and lentils. Learn about serving sizes here.
• 
  Do not cut out all the fat from your diet. Limit the fat you use at the table and in cooking. Use only 30-45 mL (2-3 Tbsp) each day. Healthy added fats include non-hydrogenated margarines and canola, olive and soybean oils.
• 
  Limit high fat desserts and snacks like cookies, store bought baked goods and chocolate.

After you have surgery, go back to your normal diet unless your doctor tells you otherwise. Eat a moderate amount of fat.

When should I see my health care provider about gallstones?

If you have gallstones, it’s important to speak with your health care provider if you have:

• 
  Abdominal pain lasting more than 5 hours
• 
  Nausea and vomiting
• 
  Fever or chills
• 
  Yellowish colour of your skin or whites of the eyes (called jaundice)
• 
  Dark urine or light-coloured stool

You may also be interested in

What you need to know about kidney stones
What you need to know about ulcers

Last Update – February 26, 2019

90,000 Diet for diseases of the gallbladder

Current data show that cholelithiasis affects one in five adults worldwide.

In addition, it is increasingly being diagnosed in children and adolescents, especially those who are obese.

The following conditions can occur in the gallbladder and tract: cholecystolithiasis, gallbladder polyps, biliary cysts, malignant tumors of the biliary tract.

The main risk factors for development include: genetic predisposition, age, improper diet, obesity, metabolic syndrome, insulin resistance, diabetes mellitus, sharply elevated blood triglyceride levels, rapid weight loss, short bowel syndrome, cystic fibrosis, biliary tract infections.

What nutritional errors contribute to the development of gallstones.
Regular consumption of high-calorie foods (eg fast food, long fried foods).

Excessive consumption of cholesterol and animal fats. Inadequate dietary fiber intake (i.e. few vegetables, fruits, and whole grains).

Irregular meals during the day, including abundant meals in the late evening hours.

Gallbladder stones are complications.
Complications of gallstone disease include: an attack of biliary colic, formation of a hydrocele of the gallbladder, biliary peritonitis, acute cholecystitis, acute cholangitis, acute pancreatitis.

What to do if a disease is detected.
Follow accepted nutritional guidelines (eg Mediterranean Diet Model or DASH Diet). Engage in a variety of physical activities systematically.

Eat regularly, fruits, large grains and nuts, seeds and seeds, which are a rich source of many valuable nutrients as well as dietary fiber to reduce bile acid levels.

Avoid highly processed foods (such as sugary and savory snacks, fast food, sweetened drinks), which raise blood glucose levels and at the same time reduce the contraction force of the gallbladder, which leads to the formation of bile.

Avoid fried foods.

Choose dishes boiled in water, steamed, baked in parchment or heat-resistant dishes, or stewed in water. Avoid heavy meals in the late evening hours.

Avoid rapid weight loss (i.e. more than 3 kg per week) and highly restrictive low-fat diets, as this can lead to the formation of gallstones due to prolonged stagnation of bile in the gallbladder.

Avoid fried, traditionally grilled, smoked, and dried foods.

Eliminate foods that are difficult to digest and remain in the digestive tract for a long time (such as fried mushrooms), flatulent foods (such as cruciferous vegetables, onions, garlic, dried legumes), and spicy foods from the weekly menu.

Include the following carotene-rich foods (eg carrots, pumpkin, Swiss chard, broccoli, lettuce, spinach, apricots, peaches), vitamin C (eg parsley, spinach, Brussels sprouts, broccoli, strawberries, kiwi, oranges), vitamin D (for example, baked salmon, mackerel in moderation), vitamin E (for example, canola oil, parsley, spinach, lettuce, blueberries, nectarines, avocados, freshly ground nuts, seeds, seeds), and vitamin K (for example, spinach, lettuce, Brussels sprouts cabbage).

Limit your intake of sweets and pastries, and sweetened drinks.

Avoid consuming excessive amounts of dietary fiber. Include mild herbs (such as thyme, basil, rosemary, marjoram) in your diet. Provide meals in the form of cream soup, cereals, jellies, puddings, mousses, cocktails, jellies.

Avoid eating raw vegetables and fruits in favor of boiled, stewed in water, stewed, mashed or mixed.

Drink mostly still water, mild teas, and well-tolerated herbs.

Eat right – you can’t get sick! You can’t eat right

Home / About the hospital / Articles / Eating right – you can’t get sick! You can’t eat right – get sick!

Bogatyrev A.F. , Candidate of Medical Sciences, Pediatrician, Assistant of the Department of Pediatrics, MAPO

Nutrition is the most important physiological requirement of an organism, especially a growing one.In this regard, it is necessary to remember about the three vital functions of nutrition:

1. Ensuring the development and continuous renewal of cells and tissues;
2. Replenishment of the body’s energy consumption at rest and during any physical activity;
3. A source of substances from which enzymes and hormones regulating metabolic processes are formed in the body.

The main components of food are proteins, fats, carbohydrates, minerals, vitamins, water. In cases of diseases, individual nutrients are introduced into the body: vitamins, amino acids, glucose, etc.The composition and amount of food products used by the body during the day is called a food ration.

The intestinal microflora plays an important role in maintaining an adequate physical condition of a growing organism and the required level of performance and digestion processes. The beneficial intestinal microflora serves as a protective barrier for the body against infections and suppresses the vital activity of pathogenic microbes that have already entered the body, preventing them from multiplying.

For each age period and for diseases not only of the digestive tract, children have their own specific diet.

In our time, diseases of the digestive system in children are the most common pathology and occupy one of the first places in the structure of childhood morbidity.

Parents are always worried when a child has abdominal pain. It accompanies almost all known diseases of the gastrointestinal tract, and can also be with a number of concomitant diseases of other body systems.

Let us recall some of the most common diseases in the treatment of which diet is important.

1. Chronic gastritis, gastroduodenitis.

During the period of exacerbation and incomplete recovery, products that cause deterioration in the form of pain in the upper abdomen (epigastrium), belching, heartburn, and nausea are excluded.

In such cases, it is advisable to limit fatty, fried, spicy, smoked, carbonated drinks, coffee, chocolate. The multiplicity of food should be at least 5 times a day.

2. Functional (gastric) dyspepsia.

It manifests itself in the form of constant or repeated pain and / or a feeling of discomfort in the upper and middle abdomen, associated or not associated with food intake, a feeling of overflow in the epigastric region after eating, early satiety, nausea, sometimes vomiting, which occurs at least 1 time per week for 2 months. At the same time, there is no connection with intestinal dysfunction. In such conditions, inflammatory diseases of the gastrointestinal tract and metabolic disorders are excluded primarily.

The main treatment in a properly selected diet therapy. The task of the diet is to take into account individual food intolerances.

Excluded : fatty dishes, smoked sausages, rich meat broths, fish and mushroom soups, cabbage soup, rye bread, fresh baked goods, carbonated drinks, coffee, radishes, hot spices.

Allowed the use of white bread (better than yesterday’s), dry uncooked biscuits, hated soups, mashed soups, boiled meat, meatballs, steam cutlets (beef, chicken, turkey, rabbit), boiled fish, cereals (semolina, rice , oatmeal, buckwheat) with the addition of milk, pasta, soft-boiled eggs, steam omelets, milk (whole and condensed), cottage cheese, kefir, yogurt, cheeses (not spicy), jelly, jelly, compotes from sweet berries and fruits, boiled vegetables (beets, potatoes, zucchini, pumpkin, cauliflower), carrots (raw, grated), pears (sweet, without peel), bananas, apples (baked).The multiplicity of food should be at least 5 times a day.

3. Peptic ulcer of the stomach and duodenum.

In all periods of the disease, it is necessary to adhere to a diet as in gastritis and gastroduodenitis.

4. Biliary dyskinesia.

Disorder of the contractility of the gallbladder, bile ducts, sphincters, which causes a violation of bile secretion of a functional nature.

Excluded or limited to fatty, fried, broth, lard, smoked meats, marinades, chocolate, carbonated drinks, cakes and other products made from fatty dough.

With the so-called hypomotor dyskinesia (when the contractile function of the bladder decreases and this leads to impaired bile secretion), butter (butter and vegetable), sour cream, soft-boiled eggs, cucumbers, beets, cabbage, watermelon can be included in the diet.

5. Chronic cholecystitis (cholangitis).

Inflammatory disease of the walls of the gallbladder with a recurrent course. Diet as for biliary dyskinesia.

6. Cholelithiasis.

It is caused by impaired metabolism of cholesterol and / or bilirubin with the formation of stones in the gallbladder and / or bile ducts.

Excluded : egg yolks, fried, fatty, fresh pastry, chocolate, legumes, sweet creams, pure cream and sour cream, spicy, spicy, sharply sour and salty foods and foods, vinegar, pepper, mustard, marinade …

You can : meat (beef, chicken, turkey, rabbit), boiled fish, cereals, vegetables, fruits and berries (excluding sharply sour and unripe: gooseberries, red currants, cranberries, Antonov apples), bread ( white and gray) stale, dry cookies, pasta and noodles, vegetarian soups, butter and vegetable oil, sour cream (only with food).

7. Ulcerative colitis.

Chronic recurrent disease characterized by necrotic ulcerative changes in the mucous membrane of the colon. A diet with a high protein content and restriction of carbohydrates is recommended.

Excluded : milk and dairy products (cottage cheese, sour cream, cheese, ice cream, yoghurts), products containing coarse vegetable fiber, – vegetables (carrots, beets, cabbage, tomatoes), fruits (oranges, tangerines, raspberries, plums, strawberries, grapes), watermelons, melons, as well as spicy, smoked and canned foods.

Possible : soups in weak meat broth or fish broths, chicken eggs, noodles, potatoes, meat and fish dishes, cereals: buckwheat, limited rice or semolina (in water or meat broth), pomegranates, baked apples, pears (without peel), nuts, juice (black currant, chokeberry), jelly (from blueberries, bird cherry).

8. Irritable bowel syndrome.

May be with loose stools, constipation, abdominal pain, flatulence.Duration up to 2 months.

Excluded products that worsen the patient’s condition (the appearance of abdominal pain, heartburn, flatulence).

Recommended for constipation : vegetable oil, dried fruits, prunes, honey, lactic acid products, buckwheat, carrots, dates, dried apricots, beets, apples, cucumbers, pumpkin. Vegetables and fruits are given in the form of salads, vegetable casseroles, juices with pulp. Wheat bran, pectin and bran based food additives.

With liquid stool : decoctions of blueberries, black currants, pomegranate peels, pears and pear juice, jelly, strong tea.

9. Chronic pancreatitis.

Inflammatory disease of the pancreas, lasting more than 6 months with the development of functional insufficiency.

Diet for exacerbation in the first 3 days :

Refrain from eating. You can use weak sweet tea with breadcrumbs, dried fruit compote, white bread, milk, biscuits, rosehip decoction.

On days 4-5 mashed cereals, slimy soups (without oil), mashed potatoes, milk jelly are introduced.

From 5-7 days – vegetable puree (without cabbage, onions, beets).

On days 7-8 – steamed meatballs, cutlets, boiled fish.

After 2-3 weeks add fruit and vegetable juices in small portions, and then fresh vegetables and fruits. Such a diet for a period of 1-1.5 months.

Any disease is known to be easier to prevent. In this, one of the main points is the correct organization of the daily routine and nutrition, contributing to the normal development of the child. It is desirable to exclude excessive loads, both physical and mental, as well as overheating, hypothermia.

Diseases of the gastrointestinal tract are known to have seasonal increases. In this regard, it is very important to carry out timely anti-relapse treatment (in spring and autumn), timely conduct examinations and courses of treatment.

In our hospital there is a department specializing in gastroenterology, which has extensive experience in treating children with this pathology and a good instrumental base. We also have the opportunity to consult a child, without hospitalization, in the outpatient consultation department.

We work under the compulsory medical insurance policies (for a child it is free) and voluntary medical insurance (consultations and treatment are paid by the insurance company). It is possible to consult a specialist doctor, pass the necessary tests, undergo an examination as soon as possible through the department of paid services.

We work for you and your children!

90,000 Healthy skin – Disease prevention and healthy lifestyle – Budgetary institution of the Khanty-Mansiysk Autonomous Okrug – Ugra

Healthy skin

(Instruction for the population)

Skin physiologically changes throughout a person’s life, gradually changing its appearance. A person has the ability to keep the skin healthy and make age-related skin changes harmonious.

The skin is a reflection of everything that happens in the body, and for any skin problems, we recommend checking the general health condition , and not running to the beautician or trying to solve the problem on your own. Because the condition of the skin is often affected by health problems that are still not too noticeable.

Too dry or oily skin, hair loss or excess body hair growth depends on changes in the activity of the sex glands. Gray, dull and dry skin, falling out brittle hair are signs of thyroid disease.

The condition of the gastrointestinal tract directly affects the health of the skin. An unbalanced diet acts on the skin indirectly – through the liver, pancreas, gallbladder. For digestion, for example, excess fatty foods, additional resources of the digestive tract are used, which leads to disruption of their functions. And this already affects the condition of the skin – its color changes, tone and elasticity deteriorate. The proper functioning of the intestines is also very important for the skin – disruption of its work deprives the body of moisture, necessary microelements and beneficial bacteria.

Nutrition is one of the important components of skin health, a person who eats properly is easily noticed by the condition of his skin.

Eat fish meals three times a week and add unrefined vegetable oils to your meals. These products are rich in essential omega-3 fatty acids, which leave the skin healthy and glowing. Eat protein-rich animal products on a regular basis: they supply collagen and elastin proteins to the body, which make the skin elastic.In addition, liver, eggs and dairy products contain a lot of vitamin A, which stimulates the renewal of skin cells. But the consumption of simple carbohydrates – sugar, chocolate, white bread – must be controlled. Their excess negatively affects the condition of the skin, for example, they cause the appearance of acne. Eat more vegetables and fruits: they are rich in fiber, vitamins A, E, C riboflavonoids, which slow down skin aging. Add in foods rich in sulfur, zinc and iron (tomatoes, green vegetables, wheat bran, liver and a variety of berries) – these substances are necessary for skin repair.

With age, the skin gradually loses moisture, becomes flabby. To keep your skin looking fresh and firm, we recommend drinking about 2 liters of water per day. Water activates metabolic processes in the body and allows you to get rid of toxins that make the skin dull and lifeless. In addition, water reduces hunger and saves from overeating, which also has a positive effect on the condition of the skin. Sweet soda, tea, coffee or juices are not included in 2 liters – they only quench thirst and add extra calories to the diet.Therefore, you should drink only clean water.

Systematic alcohol consumption impairs liver function. This changes the complexion, makes the skin of the face puffy and dull. And prolonged abuse contributes to changes in blood vessels and the appearance of dilated capillaries in the form of “stars” or “meshes” on the cheeks and nose.

Smoking ages the skin very quickly and intensely. And the rate of aging is directly related to the number of cigarettes smoked per day. Smokers’ skin becomes dry, flabby due to the fact that nicotine tightens pores and impairs skin nutrition.In addition, it breaks down collagen, a protein that gives skin strength. Women who smoke have specific skin: yellowish, pale, prone to early formation of wrinkles.

The main damage to the skin is caused by ultraviolet rays. Type A rays damage skin cells and can trigger the development of cancer. Type B rays provoke the appearance of thermal burns of the skin and its premature aging.

These rays are equally dangerous, regardless of their origin – natural or from a lamp in a tanning bed.Use sunscreen with a suitable sun protection factor and be sure to renew it every two hours. There is no sunscreen that can completely protect your skin – add hats, an umbrella and natural shade. Try not to go out in the sun from 12-16 hours.

Lack of sleep primarily affects the skin, making it dull and beautifying the face with bruises and bags under the eyes. To maintain healthy skin, try to sleep at least 7-8 hours a day on a comfortable pillow.Try to choose a pillow that will not allow the vessels in the neck to be pinched – this interferes with the outflow of fluid and leads to swelling on the face.

To sleep better, try to be physically active every day. When a person goes in for sports, he develops physiological fatigue, which is the guarantor of good sleep. A well-slept person always looks great in the morning.

Remember that the skin of the body is not just a cover, like the upholstery on a sofa.Your skin needs daily care. The skin is a mirror of the internal state of the body. Therefore, proper nutrition, proper rest and exercise are what should be done on your part for the health of the skin.

Be healthy!

The gallbladder is not considered a vital organ, but if stones are found in it, then it becomes a threat to both health and life. It is necessary to take care of getting rid of this problem as soon as possible, without waiting for hepatic colic or other complications, advises the deputy chief physician for surgery of the CMT clinics, Ph.M.Sc. Sergey Basos.

– Sergey Fedorovich, removal of the gallbladder (cholicetectomy) is considered the most common operation in the world. Why does it have to be removed so often?

– Because, unfortunately, there is no other way to save a person from cholelithiasis (GSD) and its very dangerous complications.

– How is gallstone disease manifested?

– Dyspeptic symptoms may indicate the formation of stones in the gallbladder – nausea, belching, heartburn, provoked by impaired digestion of food in the gastrointestinal tract, bile entering the stomach and esophagus.Often, gallstones is manifested by aching pains in the right hypochondrium 30-40 minutes after eating. The severity of these pains can be different – from an unpleasant feeling of heaviness to a pronounced pain syndrome with irradiation into the right shoulder girdle under the right shoulder blade, which leads to disruption of human activity and requires medical intervention. Moreover, sometimes pain is easily relieved by the appointment of antispasmodics and a state of rest, and sometimes lead to hospitalization. Hepatic colic is a very dangerous manifestation of the disease, in some cases it ends with the development of acute cholecystitis associated with the wedging of a gallbladder stone and the onset of an infectious process.In this case, emergency surgery is performed.

In the photo: Basos S.F. and Sheiko S.B., Laparoscopic cholecystectomy, “Surgical complex SMT” pr. Rimsky-Korsakov, 87

– And if stones in the gallbladder have become a so-called accidental finding on ultrasound, is it worth doing an operation?

– There is such a form of the disease – asymptomatic cholecystolithiasis.With her, there are stones in the gallbladder, but there are no clinical manifestations of the disease: for the time being, the human condition is not overshadowed by anything. But the presence of stones in the gallbladder in this complex anatomical and functional area sooner or later leads to dysfunctions of the surrounding organs. It can provoke the formation of ulcers of the duodenum and stomach, maintain chronic gastritis, and can lead to the gradual formation of chronic pancreatitis. And if a person carries stones in himself for a long time, the risk of developing diabetes mellitus increases by an order of magnitude.The likelihood of gallbladder cancer is not excluded.

– Can a person treat gastritis provoked by gallstone disease all his life without finding the true cause?

– EGD and abdominal ultrasound put everything in its place almost without a doubt. These studies are required when pain occurs in the right hypochondrium.

– What is the relationship between pancreatitis, diabetes mellitus and gallstone disease?

– The organs located in the abdominal cavity are closely interconnected.The fact is that the common bile duct, into which the gallbladder duct opens, goes directly from the liver to the duodenum, in the same place it goes into the duodenum and pancreatic duct. The presence of pain symptoms leads to discoordination of the sphincter to spasm, and spasm – to an increase in pressure in the ducts, damage to pancreatic cells, scar tissue appears, which eventually leads to a decrease in the number of cells that produce enzymes for digesting food, as well as cells that produce hormones – insulin responsible for carbohydrate metabolism.Thus, chronic pancreatitis and diabetes mellitus are often caused by the gastrointestinal tract.

In the photo: Basos S.F. and Sheiko S.B., Choledocholithotomy choledocholithotomy by laparotomy access, “Surgical complex SMT” pr. Rimsky-Korsakov, 87

– Can this condition be confused with osteochondrosis: a person has gallstone disease, and he is diagnosed with osteochondrosis with intercostal neuralgia?

– More often, with such symptoms, they still first of all think about gallstone disease than about neuralgia.But sometimes, indeed, the clinic of gallstone disease can be simulated by a banal intercostal neuralgia at the level of 5-6-7 ribs. The pain radiates along the intercostal spaces and is localized in the right hypochondrium, which can be mistakenly interpreted as an exacerbation of gallstone disease. Palpation examination of the intercostal spaces allows you to find a pain point and confidently conclude that the cause of the pain syndrome in this case is neuralgia.

– Who is at high risk of gallstones? What provokes this process?

– Women most often suffer – 6-8 times more often than men.This is due to both the physiology of the female body and pregnancy, the metabolism changes, and in the later stages, when the uterus increases in size and pushes the internal organs, the emptying of the gallbladder worsens and conditions are created in it for the crystallization of cholesterol and the formation of stones.

There are other predisposing factors that are characteristic of both men and women. This is heredity, features of metabolism or the structure of the biliary tract, in which conditions arise for incomplete emptying of the gallbladder and the formation of crystals of bile acids and cholesterol with the formation of gallstones.In addition, obesity is recognized as a risk factor for the development of gallstone disease.

– Does this mean that reducing fatty and high-calorie foods in the diet can prevent the formation of gallstones?

– The formation of stones is facilitated by a biochemical violation of the ratio of fatty acids and lecithin, which is in the composition of bile. Perhaps this violation occurs due to an excess of fatty foods. But it is impossible to completely abandon fats, because they cause an increased contraction of the gallbladder and its emptying, preventing the phenomenon of stagnation.

Prevention of cholelithiasis is a healthy, active lifestyle, and a diet with a predominance of foods containing plant fiber. Fatty foods are still in limited quantities.

In the photo: Sergey Fedorovich Basos, surgeon of the highest category, candidate of medical sciences, head.surgery “Clinic CMT”

– Patients are trying to treat gallstones with therapeutic methods, such as drugs to dissolve stones.

– Gastroenterologists conduct an examination and, according to indications, prescribe a diet restricting spicy, fatty, fried foods, stone-dissolving therapy, the use of antispasmodic drugs to reduce stagnation in the biliary tract. But this treatment is very rarely effective.In order for the stones to dissolve with such treatment, they must be single, small in size, and the gallbladder must have a good contractile function. If the gallbladder does not contract, then the effect of litholytic (stone-dissolving) drugs is ineffective.

– What research needs to be done to understand whether drug therapy will help or should you go straight to the surgeon?

– To find out whether stone-dissolving therapy will be effective, gastroenterologists prescribe a computed tomography, which reveals the structure, density, size of stones, contraction of the gallbladder after taking a choleretic breakfast.Without taking into account these data, it is pointless to carry out litoroluble therapy. In any case, so far the main method of treatment has been and remains the operative method.

– However, surgeons often say that the best surgery is the one that isn’t done.

– Yes, there is an opinion even in enlightened Petersburg that there is nothing superfluous in the body and if there is an opportunity to do without surgery, then it is better not to do it. This tactic leads to the fact that at least 40% of surgical interventions are carried out for emergency indications – patients develop acute cholecystitis or other complications of cholelithiasis requiring surgical intervention.But against the background of developed anatomical changes, inflammatory processes in the gallbladder and bile ducts, it is more traumatic, it has more risks of developing intraoperative complications (damage to nearby structures) and more difficult recovery. Planned intervention is much easier to tolerate, after which the person recovers safely. In addition, the age at which this occurs is also important. It is one thing to operate on a young person, whose recovery is fast, and another thing – on an elderly person with a number of concomitant diseases (coronary artery disease, hypertension).He needs to be prepared for surgery, otherwise, if operated on an emergency basis, the risk of an unfavorable outcome increases.

– You can understand a person who does not want to lie under the surgeon’s scalpel on the operating table …

– Laparotomy is a traumatic abdominal operation, fraught with serious complications, has long been in the past. With the advent of endovideosurgery, operations with extensive trauma on the anterior abdominal wall disappeared. Nowadays laparoscopic treatment of gallstone disease is called the gold standard.Our clinic offers the widest range of laparoscopic operations in the city.

Traditionally, they are made through 4 punctures and drainage is left in the early postoperative period. And we switched to the technology of three punctures – this reduces the pain syndrome and in the overwhelming majority of cases does not require drainage.

Often in patients, gallstone disease is combined with a developing umbilical hernia. In this case, we make an incision in the navel area (along the lower semicircle), all instruments are installed in the area of ​​this incision, cholecystectomy is performed – through the same opening, the gallbladder is removed and at the end of the operation the umbilical hernia is removed.As a result, a small scar remains under the navel.

There are women who do not want to have even small scars in the abdomen after laparoscopic surgery. Then operations are performed using N.O.T.E.S. technology. through natural openings – the instruments are installed deep in the navel so that no one can subsequently detect the scar, and the actual operation is performed through the posterior fornix of the vagina (there are no pain receptors in this area), and the gallbladder is also removed through it. Everything is sutured with an atraumatic absorbable suture so that the stitches do not need to be removed and there are no scars after the operation.

This technology is widely used in the world. It differs from other operations in that the patient has less pronounced postoperative pain syndrome, the rehabilitation period is shorter and, accordingly, the person returns to an active life faster. In Russia, it is used in several medical centers, but our clinic has the richest experience. It is popular with young women who have stones that have been triggered by pregnancy and childbirth. And after this operation, they give birth again without any problems – this surgical intervention has no effect on reproductive function.

In our clinic, we practice simultaneous operations for several diseases in different anatomical areas. For example, a combination of an ovarian cyst and gallstone disease. This approach allows you to simultaneously solve several problems with one anesthesia and one recovery period.

Source

90,000 What foods are good for the liver and gallbladder

Disclaimer

Please note that all information posted on the website
Prowellness is provided for informational purposes only and is not a personal program, direct recommendation for action or medical advice.Do not use these materials for diagnosis, treatment, or any medical manipulation. Consult a physician before using any technique or using any product. This site is not a specialized medical portal and does not replace the professional advice of a specialist. The owner of the Site does not bear any responsibility to any party that has suffered indirect or direct damage as a result of improper use of materials posted on this resource.

What foods are good for the liver and gallbladder

The well-being and state of health of a person directly depends on the work of the liver and gallbladder. What foods to introduce into your diet to facilitate and improve the functioning of these organs?

The gallbladder and liver are considered metabolic organs. That is why it is important to eat the right, healthy foods so as not to overload them and have healthy metabolic processes.What is good for the liver and gallbladder?

Why can the liver and gallbladder be overloaded?

Several factors can contribute to the malfunction of these organs:

1. Bad habits (alcohol dependence, smoking).
2. Regular overeating.
3. “Heavy” food: spicy, smoked, salted, fried.
4. Infectious or bacterial diseases.
5. General damage to the immune system.

What foods are good for the liver and gallbladder?

A list of foods that will help remove toxins from the organs and normalize their work:

1. Fresh apples. Apples of all varieties are useful. These fruits contain a lot of pectin. This substance is capable of removing heavy metals from organs. There is also a lot of fiber in apples, it helps to remove harmful cholesterol from the body, and improves digestion.
2. Avocado. This fruit is unique in its composition, as it contains a lot of glutamine, which serves to eliminate free radicals from the body.If you add avocado to your regular diet, your damaged liver will heal in less than a month.
3. Broccoli. This variety contains a lot of mustard oil. It stimulates the liver and gallbladder. If there are already stones in the bladder at the initial stage, then the use of broccoli will help dissolve them, remove them from the body in a natural way.
4. Grapefruit. Its regular use eliminates heavy metals in the liver, free radicals in the body.The juice of this fruit breaks down fats, which reduces the load on the gallbladder. Grapefruit or freshly squeezed juice from it is useful to consume every day.
5. Green tea. It is a drink rich in catechins that help eliminate unhealthy body fat from the body. To strengthen the liver and gallbladder, it is enough to drink 2-3 cups of green tea a day.
6. Oatmeal. Binds bile molecules, prevents their entry into the bloodstream.It also supports the regulation of fat metabolism in the body. Since oatmeal contains a lot of fiber, it normalizes the functioning of the gastrointestinal tract.
7. Garlic. It contains a lot of selenium. This trace element protects the internal organs from the effects of poisons. However, there are acute or chronic liver diseases in which you need to be careful with garlic, limiting or completely eliminating it.
8. Fresh lemon or lemon juice. Strengthens the liver, allows it to work better.Promotes better absorption of vitamins and minerals.

What foods are bad for the liver and gallbladder?

What foods should you avoid?

• Large quantities of animal products. Protein plays a leading role in human life, so meat does not need to be completely abandoned. You should choose meat without fat and fat.
• Meat, fish smoked products. They contain many harmful substances, including colorants, taste stabilizers, emulsifiers.In terms of harmfulness, they even surpass fried food, although many love smoked sausage, ham, fish.
• Food with a lot of salt. Its constant use leads to malfunctioning of the internal organs. Instead of salt, use natural spices and aromatic herbs.

Conclusion

To maintain the health of internal organs, including the liver and gallbladder, you need to include healthy foods in your daily diet and stick to a diet.

Disclaimer

Please note that all information posted on the website
Prowellness is provided for informational purposes only and is not a personal program, direct recommendation for action or medical advice. Do not use these materials for diagnosis, treatment, or any medical manipulation. Consult a physician before using any technique or using any product.This site is not a specialized medical portal and does not replace the professional advice of a specialist. The owner of the Site does not bear any responsibility to any party that has suffered indirect or direct damage as a result of improper use of materials posted on this resource.

Expert: Evgeniya Bulakh Expert in the field of maternity, health and proper nutrition

90,000 Biliary dyskinesia – causes, symptoms and treatment

Symptoms and treatment of biliary dyskinesia

When the passage of bile through the ducts is difficult, a diagnosis of biliary dyskinesia is made.This condition consists in enhanced or too impaired functioning of the biliary tract, there are no pathological changes in the tissues of the liver and gallbladder. Treatment of biliary dyskinesia can be carried out at home, but with the obligatory supervision of a doctor.

Causes of occurrence

Factors that can trigger the problem:

• hormonal imbalance in the body;
• psycho-emotional problems – stress, insomnia, irritation;
• menopause in a woman;
• violation of the diet, in particular, the use of fatty, spicy, smoked, salty foods in large quantities;
• allergies to certain foods;
• pathology of the stomach, liver, intestines.

The causes of hypokinetic dyskinesia of the biliary tract (the rate of movement of bile is too slow) most often lie in psychological problems. This is how the body reacts to frequent stress, depression, irritation, regular physical and mental fatigue.

Symptoms of the disease

The clinical picture of the condition differs in severity, therefore, the patient goes to the doctor at the initial stage of the development of the disease. The main symptom is pain, which can be of a different nature:

• with increased contraction of the gallbladder – paroxysmal, acute, radiating to the right scapula and shoulder;
• at a reduced speed of movement of bile along the ducts, the pain is dull, aching, present constantly, regardless of food intake.

Signs of hyperkinetic dyskinesia of the biliary tract (the rate of movement of bile is too high) are aggravated by colic – an attack of acute pain with a sharp increase in blood pressure and increased heart rate.

Additional symptoms of the disease are:

• staining the skin and mucous membranes of the patient in yellow;
• light coloration of feces;
• significant enlargement of the liver – the patient can independently detect this by feeling the right hypochondrium;
• pronounced dryness and bitter taste in the mouth;
• Stool disorder – diarrhea or constipation;
• attacks of nausea and vomiting after eating, which causes loss of appetite.

The listed symptoms of biliary dyskinesia in children and adults cannot be a reason for an accurate diagnosis. A full examination, including ultrasound, is mandatory. Only after that it will be possible to select a treatment.

Treatment of a pathological condition

First of all, it is necessary to adjust the patient’s lifestyle and nutrition. It is necessary to normalize the daily routine, correctly combine the time of rest and work, eliminate the possibility of overwork, take daily walks, and limit the use of vehicles.It is important to adhere to proper nutrition, since it is the intake of gentle food that helps restore the normal functioning of the ducts and the gallbladder. The diet menu for chronic biliary dyskinesia in adults and children may include:

• milk and dairy products, including kefir, sour cream and yogurt;
• boiled or stewed vegetables;
• dietary meat and fish;
• vegetable oils in limited quantities;
• porridge, boiled in water.

The patient must drink mineral water. Which one is determined by the attending physician.

Alcoholic beverages, any products that increase gas production, coffee and strong tea, fried foods, spices and sauces are excluded. Nutritional recommendations for biliary dyskinesia include reducing portions of food, eating it every 2-3 hours (fractional meals) and reducing the calorie content of food.

Exacerbation of hypertensive biliary dyskinesia requires not only nutritional correction, but also drug therapy.She is appointed on an individual basis.

Choleretic drugs for biliary dyskinesia are obligatory for the appointment, but with accelerated movement of the gallbladder secretion, they are contraindicated. Additionally, the following can be assigned:

• antispasmodics – relieve attacks of acute pain;
• preparations based on enzymes – improve the digestion process.

Within the framework of therapy, the following is carried out:

• Tubage – cleansing the gallbladder;
• acupressure massage;
• leech therapy;
• electrophoresis;
• diadynamic therapy;
• acupuncture.

All additional procedures are carried out only after acute pain has been stopped with the help of drugs and the patient’s condition has improved.

The condition in question is one of the few in which the use of folk remedies is approved by official medicine. But this can be done only during long-term remission – decoctions and infusions of plants should be used for preventive purposes in courses twice a year. The most effective remedy is the collection of elecampane and marshmallow roots, calendula flowers and chamomile.All ingredients are taken in equal amounts, mixed. To prepare the broth, you need to take 2 tablespoons of the ready-made herbal collection, add 500 ml of warm water to them and cook for 5 minutes. After insisting for one hour, filter the broth and take 100 ml three times a day 20-30 minutes before meals.

Treatment of biliary dyskinesia should be carried out only under the supervision of a physician. Even the use of a permitted folk remedy must be agreed with a specialist, since with some concomitant pathologies it may be prohibited.

You can learn more about the pathological condition and how to treat hypotonic biliary dyskinesia on the pages of our website Dobrobut.com.

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10 useful products to protect and restore the liver

Among the healthy foods that restore the liver, vegetables occupy one of the main places.
Photo: pixabaycom

The liver protects the body from harmful substances and, in turn, itself needs protection. Useful products help to restore its performance.

The liver does hard work around the clock. The three million cells that make it up carry out more than 500 biochemical processes, including removing toxins, processing fats, and producing nutrients.This vital organ is under a tremendous burden and needs to be protected.

These healthy foods help the liver in its daily functions

• Grapefruit: Supports liver function with antioxidants, pectin and vitamin C. The carotenoids in grapefruit support liver cell regeneration, cholesterol levels, detoxification, and prevent cancer.

• Blueberries: The polyphenol found in blueberries acts as a protection for the liver.In addition, it slows down the formation of scars in cirrhosis, and the extract of this berry even inhibits the growth of liver cancer cells.

• Avocados: An antioxidant found in avocados that helps neutralize free radicals, toxins, and aids new cell formation and liver repair.

• Broccoli: Red cabbage and Brussels sprouts can neutralize toxins.The nutrients found in broccoli, such as mustard oil glycosides, are excellent for stimulating liver activity.

• Oats: has a detoxifying effect, supports metabolism and promotes liver regeneration. Oats are high in fiber and digested slowly, which is important for people with obese liver.

• Quinoa: Peruvian Quinoa Seeds are high in zinc and help liver cells to grow and make antibodies.Quinoa contains the amino acid L-tryptophan, which converts to serotonin and makes us happier.

• Artichokes: The bitter substances they contain, such as cinaropicrin, stimulate the production of stomach acid, which prevents the formation of fat in the liver.

• Beetroot: Betanin, which gives this healthy vegetable its red color, has anti-inflammatory and detoxifying effects.Flavonoids and beta-carotene improve liver function and aid in the cleansing process.

• Garlic: The compounds of allicin, selenium and sulfur make the aromatic tuber a true friend and protector of the liver.