What foods to avoid after gallbladder removed: What Diet Should You Follow After Gallbladder Surgery? What to Eat and What to Avoid
What Diet Should You Follow After Gallbladder Surgery? What to Eat and What to Avoid
Written by WebMD Editorial Contributors
- Quick Tips for Immediately After Your Surgery
- Foods to Avoid After You Have Your Gallbladder Removed
- Foods to Eat After You Have Your Gallbladder Removed
- Tracking What You Eat With a Food Journal
- When to Call Your Doctor
Your gallbladder is a small organ located under your liver. It stores bile from the liver to help you digest fats.
If you need to have your gallbladder removed, you will likely have to make changes to your diet after surgery. You’ll want to avoid problems such as gas, bloating, and diarrhea as much as possible.
There is no set diet you should follow after having your gallbladder removed, but there are some guidelines that may help avoid issues.
For the first few days after your surgery, your diet should be made up of clear liquids, broth, and gelatin.
And while some alcoholic beverages may be clear, you should avoid alcohol for at least two days after your surgery.
After the first few days, you can start gradually adding solid food back into your diet. You should stick with small meals at first.
Avoid these types of foods when you start adding foods back into your diet:
- Fried foods
- High-fat foods
- Foods with strong odors
- Foods that cause gas
You may develop diarrhea after having your gallbladder removed. The reason is that without your gallbladder, bile flows directly into your intestines and acts as a laxative.
The diarrhea caused by that process usually goes away in a few weeks to a few months. For quickest results, try avoiding the following:
High-fat foods. Because high-fat foods are harder to digest, you should avoid them if you’re having gas, bloating, or diarrhea after your surgery. In general, fat should make up no more than 30% of your daily calories.
Saturated fat should make up no more than 10% of your daily calories.
Try to stick with foods that contain less than 3 grams of fat per serving. Foods that are high in fat include:
- Butter
- Lard
- Bacon fat
- Beef
- Pork
- Lamb
- Veal
- Poultry skin
- Hot dogs
- Bologna
- Salami
- Cream
- Whole milk
- Ice cream
- Full-fat cheese
- Tropical oils such as palm and coconut
- Processed baked goods such as cookies, pastries, and cakes
Spicy foods. Foods that contain capsaicin, the active ingredient in hot peppers, can irritate your stomach lining. This can cause stomach pain, nausea, vomiting, and diarrhea.
Foods that generally make diarrhea worse. You may get some relief by avoiding caffeine, dairy products, and very sweet foods.
Fluids. Diarrhea can drain your body of vitamins, minerals, and fluids, so it’s crucial to stay hydrated.
Drink plenty of water, broth, and sports drinks. But again, avoid alcohol for at least 2 days after your surgery, especially if you’re feeling the effects of anesthesia or pain meds.
Low-fat foods. Low-fat foods will be easier for you to digest and are less likely to cause gas, bloating, or diarrhea. After your surgery, you shouldn’t eat more than 30% of your calories from fat, even if it’s from low-fat foods. Low-fat options include:
- Low-fat, 1%, or fat-free dairy products
- Fat-free cheeses
- Egg whites or egg substitutes
- Veggie burgers
- Beans, peas, lentils
- Oatmeal
- Whole grains
- Brown rice
- Low-fat crackers and bread
- Fruits
- Vegetables
- Soups with a vegetable base
- Mustard
- Salsa
- Sauces made with skim milk
- Light margarine
- Light mayonnaise
- Light salad dressings
High-fiber foods. Foods high in fiber can help normalize your bowel movements.
However, you should gradually increase your fiber intake over several weeks, since increasing it too rapidly can make gas and cramping worse. There are two types of fiber, soluble and insoluble. Both should be a part of your diet.
Soluble fiber absorbs water during digestion. It can increase the bulk of your stool and slow down digestion. Examples of foods high in soluble fiber include:
- Black beans
- Lima beans
- Navy beans
- Pinto beans
- Tofu
- Chickpeas
- Soy burgers
- Oatmeal
- Oat bran
- Apples
- Okra
- Beets
- Pears
- Prunes
Insoluble fiber doesn’t dissolve in water. It absorbs fluid and sticks to other materials. This forms softer, bulkier, and more regular stools. Insoluble fiber helps your body process waste better. Good sources of insoluble fiber include:
- Wheat bran
- Wheat germ
- Oat bran
- Beans
- Lentils
- Legumes
- Berries such as blackberries, blueberries, strawberries
- Green peas
- Spinach
- Cauliflower
- Green beans
- Carrots
- Potatoes
- Nuts
- Whole wheat flour
Writing down what you eat, how much, and when can help you see how foods affect you after you have your gallbladder removed.
Keeping a log of any negative reactions to food can help you avoid foods that cause problems. Most people will be able to return to a regular diet within a month after surgery.
Though diarrhea that persists for several months is common after gallbladder removal, you should still discuss it with your doctor if it persists for more than 3 days after surgery. Additionally, if you have any of the following symptoms, you should talk to your doctor about them:
- Severe nausea or vomiting
- Jaundice
- Abdominal pain that doesn’t go away or gets worse
- Inability to pass gas for more than three days after surgery
- Inability to have a bowel movement for more than three days after surgery
Top Picks
What Diet Should You Follow After Gallbladder Surgery? What to Eat and What to Avoid
Written by WebMD Editorial Contributors
- Quick Tips for Immediately After Your Surgery
- Foods to Avoid After You Have Your Gallbladder Removed
- Foods to Eat After You Have Your Gallbladder Removed
- Tracking What You Eat With a Food Journal
- When to Call Your Doctor
Your gallbladder is a small organ located under your liver.
It stores bile from the liver to help you digest fats.
If you need to have your gallbladder removed, you will likely have to make changes to your diet after surgery. You’ll want to avoid problems such as gas, bloating, and diarrhea as much as possible.
There is no set diet you should follow after having your gallbladder removed, but there are some guidelines that may help avoid issues.
For the first few days after your surgery, your diet should be made up of clear liquids, broth, and gelatin. And while some alcoholic beverages may be clear, you should avoid alcohol for at least two days after your surgery.
After the first few days, you can start gradually adding solid food back into your diet. You should stick with small meals at first.
Avoid these types of foods when you start adding foods back into your diet:
- Fried foods
- High-fat foods
- Foods with strong odors
- Foods that cause gas
You may develop diarrhea after having your gallbladder removed.
The reason is that without your gallbladder, bile flows directly into your intestines and acts as a laxative.
The diarrhea caused by that process usually goes away in a few weeks to a few months. For quickest results, try avoiding the following:
High-fat foods. Because high-fat foods are harder to digest, you should avoid them if you’re having gas, bloating, or diarrhea after your surgery. In general, fat should make up no more than 30% of your daily calories. Saturated fat should make up no more than 10% of your daily calories.
Try to stick with foods that contain less than 3 grams of fat per serving. Foods that are high in fat include:
- Butter
- Lard
- Bacon fat
- Beef
- Pork
- Lamb
- Veal
- Poultry skin
- Hot dogs
- Bologna
- Salami
- Cream
- Whole milk
- Ice cream
- Full-fat cheese
- Tropical oils such as palm and coconut
- Processed baked goods such as cookies, pastries, and cakes
Spicy foods.
Foods that contain capsaicin, the active ingredient in hot peppers, can irritate your stomach lining. This can cause stomach pain, nausea, vomiting, and diarrhea.
Foods that generally make diarrhea worse. You may get some relief by avoiding caffeine, dairy products, and very sweet foods.
Fluids. Diarrhea can drain your body of vitamins, minerals, and fluids, so it’s crucial to stay hydrated. Drink plenty of water, broth, and sports drinks. But again, avoid alcohol for at least 2 days after your surgery, especially if you’re feeling the effects of anesthesia or pain meds.
Low-fat foods. Low-fat foods will be easier for you to digest and are less likely to cause gas, bloating, or diarrhea. After your surgery, you shouldn’t eat more than 30% of your calories from fat, even if it’s from low-fat foods. Low-fat options include:
- Low-fat, 1%, or fat-free dairy products
- Fat-free cheeses
- Egg whites or egg substitutes
- Veggie burgers
- Beans, peas, lentils
- Oatmeal
- Whole grains
- Brown rice
- Low-fat crackers and bread
- Fruits
- Vegetables
- Soups with a vegetable base
- Mustard
- Salsa
- Sauces made with skim milk
- Light margarine
- Light mayonnaise
- Light salad dressings
High-fiber foods.
Foods high in fiber can help normalize your bowel movements. However, you should gradually increase your fiber intake over several weeks, since increasing it too rapidly can make gas and cramping worse. There are two types of fiber, soluble and insoluble. Both should be a part of your diet.
Soluble fiber absorbs water during digestion. It can increase the bulk of your stool and slow down digestion. Examples of foods high in soluble fiber include:
- Black beans
- Lima beans
- Navy beans
- Pinto beans
- Tofu
- Chickpeas
- Soy burgers
- Oatmeal
- Oat bran
- Apples
- Okra
- Beets
- Pears
- Prunes
Insoluble fiber doesn’t dissolve in water. It absorbs fluid and sticks to other materials. This forms softer, bulkier, and more regular stools. Insoluble fiber helps your body process waste better. Good sources of insoluble fiber include:
- Wheat bran
- Wheat germ
- Oat bran
- Beans
- Lentils
- Legumes
- Berries such as blackberries, blueberries, strawberries
- Green peas
- Spinach
- Cauliflower
- Green beans
- Carrots
- Potatoes
- Nuts
- Whole wheat flour
Writing down what you eat, how much, and when can help you see how foods affect you after you have your gallbladder removed.
Keeping a log of any negative reactions to food can help you avoid foods that cause problems. Most people will be able to return to a regular diet within a month after surgery.
Though diarrhea that persists for several months is common after gallbladder removal, you should still discuss it with your doctor if it persists for more than 3 days after surgery. Additionally, if you have any of the following symptoms, you should talk to your doctor about them:
- Severe nausea or vomiting
- Jaundice
- Abdominal pain that doesn’t go away or gets worse
- Inability to pass gas for more than three days after surgery
- Inability to have a bowel movement for more than three days after surgery
Top Picks
what can and cannot be eaten?
Contents
- 1 How to eat right after gallbladder removal: Diet tips
- 1.
1 What is a gallbladder? - 1.2 Why do some people need to have their gallbladder removed?
- 1.3 Gallbladder removal surgery
- 1.3.1 How is the operation performed?
- 1.3.2 What is the recovery like after surgery?
- 1.4 What complications can occur after gallbladder removal?
- 1.4.1 Gastrointestinal problem
- 1.4.2 Problems with gallstones
- 1.4.3 Compression of the intrahepatic bile ducts
- 1.4.4 Infection
- 1.4. 5 Bleeding
- 1.5 What to avoid after gallbladder removal?
- 1.6 What foods are good for digestion after gallbladder removal?
- 1.6.1 Vegetables and fruits
- 1.6.2 Proteins and carbohydrates
- 1.6.3 Fats
- 1.7 Diet after gallbladder removal
- 1.7.1 What can I eat?
- 1.7.2 What should be avoided?
- 1.8 Exercises after gallbladder removal
- 1.8.1 Some useful exercises:
- 1. 9 How long should you diet after gallbladder removal?
- 1.10 What should I do if I have digestive problems after having my gallbladder removed?
- 1.11 How to prepare for daily life after gallbladder removal?
- 1.11.1 Watch your diet
- 1.11.2 Be vigilant
- 1.11.3 Do not stop exercising
- 1.11.4 Drink enough water
- 1.11.5 Be sure to follow your doctor’s instructions
- 1.12 Video by subject:
- 1.13 Q&A:
- 1.13.0.1 How will my diet change after gallbladder removal?
- 1.13.0.2 When can I return to my normal diet after having my gallbladder removed?
- 1.13.0.3 Can dairy products be continued after gallbladder removal?
- 1.13.0.4 What foods should be excluded from the diet after gallbladder removal?
- 1.13.0.5 How to eat right after gallbladder removal if I have diabetes?
- 1.13.0.6 How often should I eat after gallbladder removal?
- 1.
1 What is a gallbladder?
9 How long should you diet after gallbladder removal? Learn how to recover faster after gallbladder removal and how to eat right to avoid health problems.
Useful advice and recommendations of nutritionists on our website.
Removal of the gallbladder can be a serious test for the body. Fortunately, with the right diet, you can ease the recovery process after surgery and avoid the risk of complications.
After surgery, a loyal approach to the development of the diet is required. In this article, we will analyze the importance of choosing the right foods so that your digestive health is restored in a short time.
The excreted bile will no longer be stored in the bladder, but will be sent directly to the small intestine. This must be taken into account when compiling a list of foods that deserve a place in your daily diet.
Attention! When recovering from gallbladder removal, it is important to ensure that your diet is lighter and less fatty than before.
What is the gallbladder?
The gallbladder is a small organ located below the liver that stores and secretes bile needed for digestion.
It is shaped like a pear-shaped sac and is connected to the liver and duodenum.
If the gallbladder has been removed, bile flows directly from the liver to the intestines, which can lead to altered eating habits and intestinal irritation. Therefore, after gallbladder removal surgery, special attention should be paid to the diet and the chosen diet.
Why do some people need to have their gallbladder removed?
The gallbladder is an organ near the liver that stores and secretes bile needed to digest fats in the intestines. But sometimes problems arise that bring pain and discomfort and may force a person to remove the gallbladder.
One of the most common causes is the formation of gallstones, which can cause severe pain and bile stasis, which can lead to inflammation and infection. In such cases, doctors may recommend removal of the gallbladder to prevent further complications.
In addition, certain diseases, such as cancer of the gallbladder or bile duct, may require surgery and removal of the organ.
Also, if the gallbladder is not functioning properly and results in constant pain and discomfort, removing it may be one of the treatment options.
Gallbladder removal surgery
How is the operation?
Gallbladder removal surgery, also known as cholecystectomy, is a common surgical procedure. It is performed to remove the gallbladder from the patient’s body. Currently, this operation is performed using laparoscopy, which allows to speed up the recovery of the patient and reduce the risk of complications.
Surgeons use other instruments, including forceps, tweezers, and other equipment, to remove the gallbladder. After the operation, the patient remains in the hospital for health care and pain control for several days.
What is the recovery like after surgery?
Patients can usually return to their normal activities within a few weeks after surgery. However, full recovery may take up to two months, depending on the specific circumstances.
It is worth considering that each organism is individual, so the recovery rate may be different.
In the first weeks after surgery, patients are advised to monitor their diet in order to avoid possible complications. It is also helpful to do specific exercises articulated by the doctor to strengthen muscles that were or may have been damaged during surgery.
By the end of the second week after surgery, most patients return to their usual forms of activity, sports, breathing exercises, etc. If any discomfort appears during the recovery, you should immediately consult a doctor for advice.
What complications can occur after gallbladder removal?
Gastrointestinal problem
Some patients may experience digestive problems after gallbladder removal. Without a biliary container, bile flows directly from the liver into the intestines. This sometimes results in persistent diarrhea, bloating, gas, and stomach trouble. Some patients may also experience mouth acid and heartburn, as without bile, intestinal fluids cannot regulate the level of acidity in the esophagus.
Gallstone problems
Even after gallbladder removal, patients may still have problems with gallstones. Some people can still form stones in the bile ducts. This can cause bile duct blockage, infections, and pain. In some cases, additional procedures may be required to remove the stones.
Compression of the intrahepatic bile ducts
Compression of the intrahepatic bile ducts may occur in some people after gallbladder removal. This can lead to stagnation of bile in the liver, impaired excretion of bile and the development of liver failure. Symptoms include jaundice, nausea, vomiting, and high fever.
Infection
Surgery to remove the gallbladder can lead to infection. This can happen if bacteria got into the wound during surgery. Symptoms of infection may include jaundice, fever, nausea, and vomiting.
Bleeding
Bleeding is another possible complication after gallbladder removal. This can happen if a blood vessel is damaged during surgery.
Symptoms of bleeding may include blood in the stool, abdominal pain, and lightness in the head. In some cases, additional medical procedures may be required to detect and stop bleeding.
What should be excluded from the diet after gallbladder removal?
It is especially important to watch your diet after gallbladder removal. In order to avoid many problems and complications, it is recommended to exclude certain foods from your diet.
- Fatty and fried foods – Greasey and fried foods require special care. They can cause discomfort and make it difficult for the rest of the bile duct to function.
- Smoked meats and sausages – smoked meats can cause pain in the area of the peritoneal papilla, as well as fatty and fried foods, may require the treatment of digestive system disorders.
- Mushrooms and chocolate – bile plays an important role in the digestion of fat, and chocolate and mushrooms are high in fat. Therefore, the use of such products can cause discomfort and even pain.
- Sweets and confectionery – Confectionery and other sweets may also cause gastrointestinal disturbances due to pancreatitis disease.
Therefore, the use of such products can cause discomfort and even pain.It must be remembered that each organism is individual. The first time after the operation, it is worth taking into the diet only easily digestible food, which does not burden the stomach and will not cause complications.
What foods are good for digestion after gallbladder removal?
After removal of the gallbladder, the digestive system undergoes significant changes. The body becomes more sensitive to those foods that are necessary for the proper processing of food. When choosing products, it is necessary to take into account their nutritional value and ease of assimilation.
Vegetables and fruits
After removal of the gallbladder, it is necessary to increase the consumption of vegetables and fruits. They contain fiber, which helps cleanse the intestines of harmful substances.
Also, vegetables and fruits are rich in vitamins and minerals, which strengthen the immune system and improve the general condition of the body.
- Broccoli
- Carrot
- Cucumber
- Apple
- Pineapple
- Grapefruit
Protein and carbohydrates
After removal of the gallbladder, it is important to get enough protein and carbohydrates, which are the main sources of energy. Proteins are found in meat, fish, eggs, milk. Carbohydrates can be obtained from cereals, cereals, fruits.
- Veal
- Chicken
- Eggs
- Rice
- Buckwheat
- Bananas
Fats
900 02 After removal of the gallbladder, reduce the intake of fatty foods. Fat is difficult to digest without the bile acids that were previously produced by the gallbladder. Eating fats should be limited and choose healthy sources of fats such as olive oil, avocados, nuts.
- Olive oil
- Avocado
- Nuts
It should be remembered that after removal of the gallbladder it is necessary to limit the consumption of strong tea, coffee, chocolate and alcohol.
These foods can cause stomach discomfort and aggravate digestive issues.
Diet after gallbladder removal
What can I eat?
After gallbladder removal, it is important to follow a proper diet. Easily digestible foods, such as low-fat dairy products, chicken or veal meat, fish, eggs, fruits, vegetables, should get to your table.
It is also advisable to eat foods that increase the level of acidity in the stomach, such as citrus fruits, berries, tomatoes, rose hips and kefir.
- Low-fat cottage cheese and yogurt
- Poultry (chicken, duck, turkey)
- Veal and beef
- Fish (sea, river)
- Eggs
- Fruit and berries (other than sour)
- Vegetables (other than cabbage and broccoli) )
What should I avoid?
After gallbladder removal, do not eat foods that can cause indigestion and worsen the condition:
- Fatty meats (pork, lamb)
- Fatty dairy products (cheese, sour cream, cream)
- Smoked meats and pickles
- Canned food and marinades
- Coffee, carbonated drinks, alcohol
9 0005 Fried foods
Also worth limiting consumption of foods rich in fiber, such as cabbage, broccoli, herbs, cucumbers, peppers and onions.
These foods can cause an increase in gastric juice, which will negatively affect the digestion of food.
Exercises after gallbladder removal
Some useful exercises:
- Squats: Squats help strengthen the muscles of the thighs, buttocks and abs. Start with a small number of sets and gradually increase the number.
- Walking: Walking is safe and effective exercise after gallbladder removal. It helps to strengthen the muscles of the legs, improve blood circulation and reduce inflammation.
- Stretching: Stretching helps reduce the chance of lymphedema and helps restore normal range of motion. This can be a useful exercise, especially in the early days after surgery.
- Swimming: Swimming is a good exercise after gallbladder removal, as it does not stress the joints and muscles. It helps reduce inflammation and helps strengthen muscles.
- Cycling: This is a good exercise to strengthen the muscles of the thighs and buttocks, improve circulation and reduce inflammation. Start with a small amount of time and gradually increase it over several weeks.
Start with a small amount of time and gradually increase it over several weeks.It is important to remember that each patient has a different state of health and individual response to physical activity after gallbladder removal. Before starting any physical activity, be sure to consult your doctor.
How long does it take to diet after gallbladder removal?
After gallbladder removal, patients are given a special diet to follow. However, it is important to know how long you need to stick to such a diet.
According to experts, during the first 6 months after gallbladder removal, it is necessary to follow a diet that excludes fatty, fried, spicy and snacks between meals. These products can adversely affect the functioning of the liver and biliary tract, which will lead to additional health problems.
In the future, with proper nutrition and a healthy lifestyle, you can return to your normal diet. However, it must be remembered that some foods will always cause a strong reaction from the body, so it is advisable to minimize their consumption.
What should I do if I have digestive problems after having my gallbladder removed?
After gallbladder removal, many people experience digestive problems such as belching, heartburn, nausea, bloating, and diarrhea. If you have such problems, then you need to monitor your diet and choose the right products.
Fatty, fried, spicy, smoked foods, alcohol, carbonated drinks and sweets should be avoided. To maintain the digestive system, it is necessary to consume foods rich in fiber, such as fruits, vegetables, cereals.
You should also try to eat small meals and reduce the number of meals, but do not reduce the total number. Between meals, it is recommended to take a break of at least 3 hours.
It is important to remember that every body is different, and if you have digestive problems, you should consult a doctor who will provide an individual recommendation.
How to prepare for everyday life after gallbladder removal?
Watch your diet
After gallbladder removal, it is important to watch your diet.
Limit your intake of fatty, fried, spicy, and acidic foods, as they can cause stomach discomfort and discomfort. Pay attention to the amount of protein and carbohydrates you consume, as some people may have trouble digesting them. Diversify your diet with abundant consumption of fruits and vegetables, which contain not only vitamins and minerals, but also fiber, which has a positive effect on food digestion after surgery.
Be vigilant
After gallbladder removal, it is important to be vigilant and attentive to your health. Watch your weight, do not allow it to grow, as well as your appetite and eating habits. If you notice inconvenience and pain in the stomach, do not postpone a visit to the doctor and consult with him.
Keep exercising
Exercise is important for optimal health, especially after gallbladder removal. They help avoid unwanted weight gain, reduce the risk of heart disease, and reduce anxiety and stress in your life. There is no need to do high intensity exercises; walking, cycling or light exercise on the machine will do.
Drink enough water
Water not only helps keep your body hydrated, it also speeds up the process of digestion. Consume 8 to 10 glasses of water a day, as well as green tea and fresh juices.
Be sure to follow your doctor’s orders
Finally, be sure to follow your doctor’s orders. He will provide you with recommendations to help you get back to your normal life after surgery. He will also inform you about how long certain types of physical activity should be limited, as well as other restrictions that should be followed until full recovery.
Related videos:
Q&A:
How will my diet change after gallbladder removal?
To ease the work of the bile ducts and stomach, it is worth giving up fatty and spicy foods, as well as limiting alcohol consumption.
It is important to increase the amount of liquids you consume and add vegetables, fruits, grains and protein foods in moderation to your diet.
When can I return to my regular diet after having my gallbladder removed?
It all depends on individual factors such as health and general condition of the organism. Usually, digestion can change after the removal of the gallbladder, so it may take several months to fully restore the usual diet. It is important to follow your doctor’s recommendations and gradually add new foods to your diet.
Can dairy products be continued after gallbladder removal?
Yes, you can. Dairy products do not have a negative effect on the body after removal of the gallbladder. However, if you have an individual intolerance, then it is worth limiting the consumption of dairy products.
What foods should be excluded from the diet after gallbladder removal?
Fatty, spicy, fried, smoked, canned, pickled and fast food foods should be avoided.
It is also not recommended to consume carbonated drinks, alcohol, coffee, tea and chocolate. However, every body is different, so recommendations may vary depending on the individual.
How to eat right after gallbladder removal if I have diabetes?
If you have diabetes, it is important to watch your carbohydrate intake. Their number should be moderate and distributed over several doses throughout the day. Also in the diet should include vegetables, protein foods and cereals. It is not recommended to consume sweets, starchy foods and alcoholic beverages. Specific recommendations can only be given by a doctor, taking into account individual health indicators.
How often should I eat after gallbladder removal?
It is recommended to eat food often, in small portions. The ideal option would be 5-6 meals throughout the day. You should also drink enough liquid during the day (from 1.5 to 2 liters).
menu for a week, do’s and don’ts, recipes, results and nutritionist reviews
Cholecystectomy is an operation to remove the gallbladder.:max_bytes(150000):strip_icc()/lyme-disease-diet-5191183-V2-DD-cdd43c1b7124436f86fd1ad47d4fc07b.jpg)
After the operation, bile, as before, continues to be secreted by the liver, but no longer enters the gallbladder, in which it was cleared of water and salts and became more concentrated 1 . In order for the recovery after the operation to be successful, it is necessary not only to take medications, but also to adjust the lifestyle and follow a therapeutic diet.
Diet options after gallbladder removal adults
After cholecystectomy, it is important to remember that it is especially important for the body to receive a complete and balanced diet in order to adapt to the absence of a gallbladder. In the first days after the operation, the restrictions are quite strict, but further recovery will not cause you serious difficulties 2 .
Your diet should be balanced in the ratio 1:1:2. This means that about ¼ of your diet should be high-quality vegetable fats and complete proteins, and half should be given to complex carbohydrates.
The diet after cholecystectomy is based on diet No. 5, intended for people with diseases of the liver and biliary tract.
Food list:
| Vegetables | carrots, cauliflower, broccoli, pumpkin, beets, boiled potatoes, leafy greens, cucumbers | Fruits | bananas, pears, sweet apples, apricots and peaches |
| Nuts and dried fruits | almonds, walnuts, cashews, raisins and dried apricots |
| Meat | diet veal, rabbit, turkey and chicken 9 0408 |
| Low-fat fish | pollack, hake, zander |
| Soups | soups cooked in a second broth, vegetable soups; |
| Cereals | crumbly and semi-viscous from buckwheat, rice and oatmeal; |
| Seafood | up to 3 times a week |
| Bread | whole grain and bran – only not fresh, crackers, biscuits, crispbread, crackers |
| Dairy products | cottage cheese, fermented baked milk, kefir, curdled milk, low-fat and unsalted types of cheese |
| butter | butter – up to 30 grams and all types of vegetable – up to 15 grams per day |
| still water, tea, weak coffee herbal decoctions, jelly, fruit drink and compote |
What not to diet after removal of the gallbladder for adults
Foods with a high cholesterol content remain prohibited after surgery, as they provoke thickening and stagnation of bile.
Simple carbohydrates also cause bile stasis, so their use is minimized. It is necessary to exclude from the menu products that irritate the gastrointestinal tract. First of all, these are vegetables and fruits with a high content of essential oils and oxalic acid: spinach, sorrel, citrus fruits. The ban includes pickled and smoked foods, as well as all types of pickles 3 .
List of Prohibited Products :
| Flour | high-grade flour products, rich pastries, industrial confectionery | Broths | rich meat and fish broths, soups based on them |
| Meat | fatty meat and poultry (goose, duck, lamb, pork, lard and canned meat) | |
| Fish | fatty varieties (catfish, mackerel, sturgeon, canned fish) | |
| Semi-finished products | industrial sausages, frankfurters, smoked meats and liver | |
| Vegetables | bitter and sour species (sorrel, spinach, green onion, garlic, radish, daikon) | |
| Fruits and berries | sour (cherry, plum, pineapple, all kinds of citrus, persimmon) | |
| Fried eggs | and egg yolks | |
| Cereals | semolina, legumes 904 08 | |
| Dairy products | fatty and sweet dairy products (yogurts, curds, raw milk, sour cream, whipped cream and ice cream) 8 | carbonated mineral and sweet water, strong tea and coffee , cocoa, concentrated juices, alcohol |
Weekly menu for a diet after gallbladder removal for adults with recipes
The daily menu after gallbladder removal depends primarily on how long ago the operation was performed.
The most strict diet awaits patients immediately after surgery. In the first hours after the operation, eating is prohibited. The day after cholecystectomy, it is allowed to drink rosehip broth without sugar and still water. You need to drink in small sips and no more than 1-1.5 liters per day. Then, liquid cereals and pureed soups in water or vegetable broth are introduced into the diet.
The first week after the operation is the most strict, specific recommendations can only be prescribed by the attending physician. Further, the diet becomes more varied.
Sample menu for 7 days for the first month after surgery
Day 1
Breakfast : cottage cheese casserole with raisins, green tea
Snack breadcrumbs + a glass of compote (no sugar)
Lunch : pumpkin soup with croutons, turkey fillet baked in foil
Snack : curdled milk with apple
Dinner : salad with seafood, fresh o cucumber and herbs, dressed with pumpkin oil , dried bread with bran
Recipe for pumpkin puree soup with croutons:
- Pumpkin – 1 kg;
- Potatoes – 2-3 pieces;
- Onion – 1 pc. ;
- Carrots – 2-3 pieces;
- Vegetable broth – 1 liter;
- Salt to taste;
- Chopped herbs, for serving;
- Olive oil – for serving;
- Croutons – for serving.
;Cooking :
- Remove seeds and skin from pumpkin. Cut into small cubes.
- Peel and dice potatoes, onions and carrots.
- Heat the vegetable broth in a heavy-bottomed pot and add the prepared vegetables.
- Cook the vegetables over medium heat until the broth boils. Then reduce the heat to a minimum, cover with a lid and bring the vegetables to readiness.
- When the vegetables can be easily pierced with a fork, turn off the heat and let the soup cool down.
- Process the cooled broth with vegetables into a smooth puree using a blender or food processor.
- Serve the soup in serving bowls, garnish with chopped herbs, a handful of homemade croutons and a few drops of olive oil.
Day 2
Breakfast : boiled buckwheat porridge with butter, biscuit with low-fat cheese
Snack : baked pear with cottage cheese
Lunch : Rice with vegetables, foil baked chicken breast
Snack : fruit marshmallow, tea
Dinner : veal meatballs, cauliflower puree
Day 3
Breakfast : protein omelet with vegetables baked in the oven, biscuit with butter tea
Snack : banana
Lunch steamed, baked vegetable salad
Snack : pureed cottage cheese with fresh cucumber and greens
Dinner : steamed fish cakes, stewed cabbage, biscuits
Recipe for baked vegetable salad:
- Zucchini – 2 pcs.;
- Tomato – 3 pcs.;
- Bulgarian pepper – 1 piece;
- Onion – 2 pcs.;
- Salt to taste;
- Olive oil – for dressing.
Cooking :
- Preheat the oven to 200 degrees.
- Wash and dry vegetables thoroughly.
- Place the peeled onions in one baking dish. Cooking time approximately 45 minutes.
- Peppers, tomatoes, zucchini in the second dish. Cooking time approximately 25 minutes.
- Remove the cooked vegetables from the oven and let them cool down.
- Cut cooled vegetables and season with chopped herbs, salt and olive oil.
Day 4
Breakfast : water porridge with dried apricots and crushed almonds, cracker, boiled egg
Snack : 90 716 apple, pear or banana fruit chips
Lunch : fish soup, Chinese cabbage, cucumber and carrot salad dressed with sesame oil, biscuit
Snack : Bread with vegetable juice
Dinner : Beet salad with prunes and nuts, stuffed peppers
Day 5
Breakfast : Oven baked cheesecakes with fruit puree rose hips
Snack : kefir, a handful of hazelnuts
Lunch : seafood rice, salad with leafy greens and baked beets, dressed with olive oil
Snack : homemade compote with croutons
Dinner : carrot cutlets, chicken breast pate, biscuit
Carrot cutlet recipe: 9013 1
- Carrots – 500 gr. ;
- Egg – 1 pc.;
- Green buckwheat flour – 3 tablespoons;
- Dried herbs to taste;
- Salt to taste.
;Cooking :
- Wash and peel carrots. Cut and boil until done.
- Grind boiled carrots in a convenient way (grater, blender).
- Add egg and green buckwheat flour to chopped carrots, mix thoroughly.
- Add salt and dried herbs.
- Carrot “mince” can be put into silicone molds or form patties with wet hands and put on parchment.
- Bake in an oven preheated to 200 degrees for about 15-20 minutes.
Day 6
Breakfast : Rice porridge with baked pumpkin, cracker with poached egg
Snack : Cheese biscuit
Lunch : Vegetable stew baked in foil herbs and butter
Snack : homemade jelly with crackers
Dinner : meat casserole, boiled cauliflower and broccoli with olive oil
Day 7
Breakfast : rice pudding with fruit sauce, pâté cracker om of turkey
Snack : kefir with dried fruits
Lunch : beef soup in secondary broth, croutons, summer salad with mustard oil
Snack : banana, a handful of almonds
Dinner : pike fillet baked with vegetables under with tomato sauce, dried bread, low-fat cheese
Recipe for rice pudding with fruit sauce:
- Rice – 250 gr. ;
- Oat milk – 100 ml;
- Egg – 2 pcs.;
- Peach – 2 pcs.;
- Apples – 2 pcs.;
- Sugar – 3 tbsp.
;Cooking :
- Cook the rice according to the package instructions.
- Pour the milk into a heavy-bottomed saucepan and add the cooked rice to it. Boil rice in milk for a few minutes.
- Remove the pot of rice from heat and let cool.
- Add the egg yolks to the cooled rice and stir. Whisk the egg whites to stiff peaks and add to the rice as well.
- Pour the rice mixture into a baking dish. Cook for about 30 minutes in an oven preheated to 180 degrees.
- Wash and peel the fruit for the sauce. Cut into cubes and boil in a saucepan with sugar for a few minutes. Let cool and rub them through a sieve.
- Serve rice pudding in portions, drizzled with fruit sauce.
Diet results
Therapeutic diet after cholecystectomy allows patients to recover faster after surgery and normalize their lifestyle.
Many patients note that therapeutic nutrition does not bring discomfort: the menu is balanced, there is no feeling of hunger. Adhering to the rules of nutrition, you can get rid of pain in the gastrointestinal tract.
Popular questions and answers
How to eat right after gallbladder removal, we discussed with endocrinologist, nutritionist Ekaterina Kazachkova .
Diet after gallbladder removal – is it for life?
– A strict diet must be kept for the first 3-4 months after surgical treatment. Depending on the pace of recovery (and they are very individual), over time, the daily menu can gradually expand. However, you need to remember that you need to introduce new products gradually, in small quantities and be sure to monitor the body’s reaction, and only after consulting with your doctor.
What can the lack of diet lead to in the first month after surgery?
– Failure to follow the recommended diet increases the risk of post-operative complications such as post-operative diarrhea, sphincter of Oddi dysfunction leading to pain and indigestion.