What helps get rid of cramps from the period. Discover 15 proven methods to ease painful period cramps, including applying heat, exercising, reducing stress, and eating healthy foods.

Applying Heat to Relieve Menstrual Cramps

Heat is one of the most effective ways to alleviate period cramps. According to Dr. JoAnn V. Pinkerton, a professor of obstetrics and gynecology at the University of Virginia Health, “Heat appears to relax the muscle wall, with improved blood flow reducing the cramps.” A 2018 review of six studies found that women who placed a heating pad on their lower stomach for several hours during period cramps reported less pain than those who had no heat treatment. In fact, two studies in the review found that using a heating pad was even more effective than taking a pain reliever like ibuprofen. To apply heat, you can try taking a hot bath, applying a towel soaked with hot water, or using a heat-generating patch or electric heating pad. For best results, the heat should be between 104 and 113 degrees Fahrenheit and should be used for at least four hours.

Incorporating Regular Exercise to Ease Cramps

Exercise can also be a valuable tool in managing period cramps. As Dr. Pinkerton explains, “Exercise increases blood circulation, which helps cramps to go away.” This is because when blood is not circulating normally through your uterus, excess blood can build up in the uterine veins, causing them to painfully swell. Types of exercise most likely to be helpful include gentle, low-impact aerobic exercises, such as walking or swimming. Yoga may also be beneficial. More vigorous exercise like running may also help, as it makes your body release endorphins, which lower your perception of pain. To ease cramps, it’s best to exercise for 30 minutes per day starting a few days before your period and continuing through the first couple days of bleeding.

Managing Stress to Alleviate Period Cramps

Stress can also exacerbate period cramps. As Dr. Pinkerton explains, “Many women report that psychological stress worsens menstrual cramps.” This may be because when you become very worried or stressed, your body releases a hormone called cortisol that can increase muscle contractions in your uterus. While there are no specific studies on which stress-reduction techniques work best to relieve period cramps, there are several methods you can try at home that are proven to lower cortisol, such as meditation, deep breathing, and mindfulness practices. It’s important to aim to reduce stress during the first half of your menstrual cycle before you ovulate, and not just during your period.

Dietary Choices to Ease Period Cramps

Both the foods you avoid and the ones you consume can have a significant impact on period cramps. According to Dr. Pinkerton, you should avoid salty, high-fat, and high-carb foods, as these can cause bloating and inflammation, which can exacerbate period pain. Foods to steer clear of include dairy-based smoothies and yogurt, cheese, fried chicken, French fries, potato chips, white bread, and pastries.

On the other hand, foods with key vitamins and minerals can help relieve period pain. “Adequate nutrients include vitamins E, B1, and B6 as well as magnesium, zinc, and omega-3 fatty acids to reduce muscle tension or inflammation,” Pinkerton says. You can get these nutrients by eating green leafy vegetables, whole grains, nuts, seeds, and fatty fish.

Other Remedies for Relieving Period Cramps

In addition to heat, exercise, stress management, and dietary changes, there are other remedies that can help alleviate period cramps. For example, over-the-counter medications like ibuprofen can be effective in reducing inflammation and pain. Hormonal birth control can also help regulate menstrual cycles and reduce cramps for some women. Massage and masturbation can also provide relief by increasing blood flow and releasing endorphins.

When to Seek Medical Attention for Severe Cramps

While period cramps are a common and often manageable condition, there are instances when it’s advisable to seek medical attention. If the pain is severe enough to interfere with daily activities, or if the cramps are accompanied by heavy bleeding, fever, or other concerning symptoms, it’s best to consult with a healthcare provider. They can help determine if the cramps are caused by an underlying condition, such as endometriosis or uterine fibroids, and recommend appropriate treatment options.

Conclusion

In conclusion, there are numerous effective ways to relieve period cramps, from applying heat and exercising to managing stress and making dietary changes. By incorporating these strategies, you can find the relief you need and better manage the discomfort associated with menstrual cycles. Remember, if the pain becomes severe or persistent, it’s important to consult with a healthcare provider to ensure there are no underlying issues.

What Helps With Period Cramps? 15 Ways to Ease Pain

• To relieve period cramps, apply heat to your lower stomach, drink water, and take over-the-counter medications like ibuprofen.
• Reducing stress during the first half of your cycle or starting hormonal birth control can also help with period cramps.
• Physical activities that encourage blood flow, like exercise, massage, and masturbation, can also relieve pain.
• Visit Insider’s Health Reference library for more advice.

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About 80% of women in the US will have period cramps at some point, and for 5% to 10%, the pain is bad enough to interfere with their daily living.  

Cramps feel like a painful tightening in the lower belly and back and typically last between 48 to 72 hours around the time you start bleeding. 

Note: Period cramps happen because the muscles in your uterus are contracting. Each month, your body prepares for pregnancy by building up a lining on your uterus called the endometrium. If you don’t get pregnant, your uterine muscles contract to shed that lining. 

Luckily, there are numerous natural home remedies and pain-relieving medications to treat menstrual cramps. 

1. Apply heat

“Heat appears to relax the muscle wall, with improved blood flow reducing the cramps,” says JoAnn V. Pinkerton, MD, a professor of obstetrics and gynecology at the University of Virginia Health.

A 2018 review of six studies found that women who placed a heating pad on their lower stomach for several hours during period cramps reported less pain than women who had no heat treatment.  

Moreover, two studies in the review found that using a heating pad actually helped more than taking a pain reliever like ibuprofen.

To apply heat, you can try: 

• Taking a hot bath 
• Applying a towel soaked with hot water
• Using a heat-generating patch or electric heating pad 

Quick tip: For best results, heat should be between 104 and 113 degrees Fahrenheit and should be used for at least four hours.

2. Exercise regularly

“Exercise increases blood circulation, which helps cramps to go away,” Pinkerton says. 

This is because when blood is not circulating normally through your uterus, excess blood can build up in the uterine veins, causing them to painfully swell.

“Types of exercise most likely to be helpful include gentle, low-impact aerobic exercises, such as walking or swimming. Yoga may also be helpful,” Pinkerton says.

More vigorous exercise like running may also help, as it makes your body release endorphins, which lower your perception of pain. But many people may not feel up to this type of exercise during a painful period.

Quick tip: To ease cramps, it’s best to exercise for 30 minutes per day starting a few days before your period and continuing through the first couple days of bleeding.

3. Reduce stress

“Many women report that psychological stress worsens menstrual cramps,” Pinkerton says. 

This may be because when you become very worried or stressed, your body releases a hormone called cortisol that can increase muscle contractions in your uterus.

There are no studies on which stress-reduction techniques work best to relieve period cramps. But there are several methods you can try at home that are proven to lower cortisol, such as:

For this method to work best, you should aim to reduce stress during the first half of your menstrual cycle before you ovulate — and not just during your period.

4. Avoid unhealthy foods

Certain foods may make period cramps worse, while others can help ease pain. 

“Avoid salty and high fat or high carb foods,” Pinkerton advises. These foods can cause bloating and inflammation, which can make period cramps more painful.

These are some of the foods you should avoid eating:

• Dairy-based smoothies and yogurt
• Cheese
• Fried chicken
• French fries
• Potato chips
• White bread
• Pastries

5. Eat healthy foods

Foods with key vitamins and minerals can have the opposite effect, helping to relieve period pain. 

“Adequate nutrients include vitamins E, B1, and B6 as well as

magnesium
,

zinc
, and omega-3 fatty acids to reduce muscle tension or inflammation,” Pinkerton says.  

You can get these nutrients by eating: 

• Green leafy vegetables
• Nuts
• Fatty fish like tuna and salmon

6. Stay away from caffeine 

Caffeine narrows your blood vessels, restricting blood flow to your uterus, which may increase menstrual pain.

You can substitute caffeinated drinks with water, herbal tea, or decaf beverages. Tea that contains the herbs listed below may also help to relieve your pain.

7. Use herbs 

With pain-relieving herbs, you can drink them in teas, add them to your food, or take herbal supplements.

Kecia Gaither, MD, director of Perinatal Services at NYC Health + Hospitals/Lincoln, says the following herbs are her favorites:

• Ginger is a natural anti-inflammatory that may help reduce your levels of prostaglandins, compounds that can cause pain. In a small 2009 study, women who took four ginger capsules daily for three days when their periods started experienced the same pain relief as women who took ibuprofen. Gaither says it can be taken as a powder, chopped up and made into a tea, or eaten as ginger candy.
• Zinc is a mineral that also reduces inflammation. Gaither recommends taking it daily for four to five days before your period starts. The recommended daily amount of zinc for women is 8 mg per day.
• Black cohosh was used long ago by Native Americans to relieve menstrual pain and continues to be promoted for this purpose — though there isn’t much data regarding its effectiveness. 

Quick tip: Herbal supplements don’t require FDA approval, so be sure to get them from a reputable source, like a local pharmacy. 

You should also make sure the herbs won’t interfere with any medications you’re taking.

8. Drink more water

If you’re dehydrated, the muscles in your uterus may cramp more.

Drinking eight to 10 glasses of water each day also helps to flush your digestive system and may help alleviate some pain associated with water retention, Gaither says. 

Moreover, “drinking warm or hot water helps with cramping,” she adds.

9. Take OTC medications 

“The over-the-counter medications that I recommend most commonly for period pain are NSAIDs,” says Selina Sandoval, MD, an OB-GYN Fellow at UC San Diego.

NSAIDs include ibuprofen (such as Advil or Motrin) and naproxen (Aleve). Ibuprofen may also help make your period more comfortable by reducing your menstrual blood flow. It does this by reducing prostaglandins, the hormones that cause menstrual cramps as well as heavier bleeding.

You can safely take NSAIDs in combination with acetaminophen (such as Tylenol) for additional pain relief, says Sandoval.  

“Follow the instructions on the packaging or ask your doctor for safe dosing recommendations or if you have other health conditions that may affect your ability to take these medications,” she says.  

10. Start hormonal birth control 

Using hormonal birth control — such as oral contraceptives or a patch, ring, or hormonal IUD — can help relieve cramps and reduce your blood flow, resulting in less discomfort.

Related

Yes, birth control helps with cramps and some methods are better

That’s because hormonal

birth control
thins the endometrial lining of your uterus, which prevents severe cramps. It also helps by lowering the level of prostaglandins, the compounds that make your uterus muscles painfully contract.

“For this to be effective, you must be using birth control regularly, prior to your cramps starting,” Sandoval says. 

11. Have an orgasm 

When you orgasm, more blood flows to your uterus, which may help to relieve cramps.

Related

6 tips for safe and enjoyable period sex

It also triggers your body to release the hormones dopamine and oxytocin, both being natural pain relievers. 

In a small 2020 “menstrubation” study by the sex tech company Womanizer, 42% of a pool of 486 women who masturbated over a three-month period said it worked better than medication to relieve period cramps. And 90% of the participants recommended masturbation for pain relief.

12. Get a massage 

Getting a massage relaxes your muscles, which means fewer spasms. For the best results, the massage should focus on your abdominal area, Gaither says.

A small 2005 controlled clinical trial found that Korean women who received abdominal deep-tissue Kyung-Rak massage for five minutes every day from five days before menstruation to the day their periods started experienced significantly reduced menstrual cramps and pain.

13. Try acupuncture 

Acupuncture may be more effective at relieving menstrual pain than NSAIDs, according to 2018 review. The idea behind acupuncture is that by targeting certain areas of the body, called acupoints, you release endorphins — natural pain-relieving chemicals.

Acupressure, which uses firm pressure instead of needles to stimulate acupoints, may also help relieve period pain. 

A 2017 study of 221 German women found that those who performed acupressure on themselves for five days before the start of six consecutive menstrual periods had significantly less pain than those who didn’t use acupressure. The three acupoints were:  

• SP-6 (San Yin Jiao) on the inside of their lower legs 
• LI-4 (He Gu) between their thumbs and index fingers
• LR3 (Tai Chong) between their big toes and second toes

14. Rest 

Your period comes with a significant drop in your level of progesterone, a hormone that helps you relax. Although this may affect your ability to get a good night’s sleep, it’s important to stay well rested.

To get the rest you need, it may help to practice what’s called good sleep hygiene. This involves taking actions like trying to go to bed at the same time each night, avoiding caffeine, and reducing the light and noise in your bedroom.

To help relieve menstrual pain, sleeping in the fetal position — on your side with your arms and legs tucked in — may reduce pressure on your abdominal muscles and ease cramping.

“Rest is important to help your body through stressful times, including when your body experiences pain,” Sandoval says.

Quick tip: In general, the National Sleep Foundation recommends getting seven to nine hours of sleep each night. 

15. See a doctor 

It’s time to see a doctor when — after trying the remedies above — your period pain is interfering with your ability to complete your daily activities, like going to school or work, Sandoval says. 

You should also see your doctor if you have severe pelvic pain, rectal pain, or dizziness during your period, Gaither advises, or if blood is soaking through your pads even though you’re changing them frequently. 

These symptoms could be a sign of an underlying health condition, such as:

Insider’s takeaway 

If you experience painful menstrual cramps each month, try several of these remedies — like improving your diet, exercising more often, and applying heat —  to find what provides you the most relief. 

“I encourage my patients to do whatever makes them feel best and is safe,” Sandoval says.  

But if the pain is still interfering with your ability to enjoy life, talk to your health care provider so that you can rule out any underlying health issues or, if necessary, begin treatment.

Yoga Exercises and Menstrual Cramps

Many girls and young women have cramps when they have their periods. Cramps usually feel like pain in the abdomen (belly), pelvis (hip area), lower back, and upper legs. The pain usually hurts worst on the day before the period begins and on the first day of the period. 

If cramps are heavy (very painful), it you might not feel like you can go to school. Instead of missing school, you can try stretching and moderate-intensity exercise to help relieve the pain caused by cramps.

You may feel like you have less energy than normal during the first couple of menstrual days, when bleeding and cramping are usually heavier. High-intensity exercises like running may not be appropriate. Instead, yoga and breathing exercises can be a good way to help reduce the pain caused by cramping. Yoga also reduces stress, improves flexibility, and strengthens muscles.

Exercises

Cobra, Cat, Cow and Fish yoga poses are a few good exercises for you to try. They may help you cope with heavy cramping, and are best for your heavier menstrual days. Stretches are best done when the body is warm (as it is after a bath or shower). Each stretch should be held for 30 to 60 seconds. Please do not push to the point of pain or discomfort.

Cobra Pose (Picture 1): Lie on your stomach with your legs straight and feet together, and place your hands under your shoulders. Using your hands to push you, lift your head and shoulders. Breathe deeply. Hold this pose for 30 to 60 seconds, as long as you feel comfortable. Then return to your original lying Breathing should be deep.Try to completely fill the belly when you breathe 

in (inhale), allowing the belly to expand as you inhale. When you breathe out (exhale), the belly moves in and softens. If you are not able to take deep belly breaths you may be forcing the stretch and will need to ease out of it a bit. Breathe normally for 2 to 3 breaths, then repeat.

Cat/Cow Pose: Get on your hands and knees. Make sure your hands are directly under your shoulders, and your knees are directly under your hips. Take a deep breath in, and lower your belly toward the ground, while you gently stretch your head and bottom to the This is a cow pose (Picture 2)!

Breathe normally for 2 to 3 breaths. When you are ready to change your position, inhale deeply, then as you breathe out, curl your back toward the sky, with your head and bottom gently stretching towards the ground. This is a cat pose (Picture 3)!

Breathe normally for 2 to 3 breaths. Slowly go back and forth between the two poses, holding them each for 2 to 3 breaths.

Fish pose (Picture 4): Place a pillow on the floor. Place your back and head on the pillow and place your legs straight in front of you on the floor. Place your arms comfortably at your sides, with your palms facing up. Stay in this pose, breathing gently, as long as you feel comfortable. If having the legs straight causes low back discomfort, please bend the knees with feet flat on the floor.

During lighter menstrual days, try moderate-intensity aerobic exercises like walking or light jogging. This type of physical activity can reduce bloating (extra water weight) and the pain of cramping. Aerobic exercise helps your blood circulation and the release of “feel-good hormones” called endorphins (en DORF ins). These can also work together to soothe headaches and improve mood.

Yoga Exercises and Menstrual Cramps (PDF)

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What Helps Period Cramps? – 10 Natural Cramp Cures That Actually Work

Raise your hand if you’re popping pain meds basically every day of your period. Yeah, same.

Wish you could cut your Advil habit—at least in half? I got your back: There are actually tons of natural cures for cramps that can ease your intense aches (and save you some cash at the drugstore), sans chemicals.

Try these tactics next time the red tide rolls in.

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1. Take a hot bath or shower.

Clearly, period pain is reason enough to draw yourself a steamy, sudsy bath or take a window-fogging long shower—but it turns out, that heat can be pretty therapeutic for your body, too.

“Heat brings blood flow to your pelvic area, and that helps relax the muscles causing cramps in the first place,” explains Alyssa Dweck, M.D., ob-gyn in Westchester, New York and coauthor of V Is for Vagina.

2. Make sure to stay hydrated.

It sounds counterintuitive, but drinking more water can actually help lessen bloating by keeping your digestive system, uh, running smoothly. Get even more water in your diet by adding in water-rich fruits and vegetables like cucumber and watermelon.

You can also go a step further and sip on warm or hot water, which can actually help lessen period cramps from the inside—heated beverages have a relaxing effect on muscles, says Dweck.

3. Stick on a heat wrap.

ThermaCare Advanced Menstrual Pain Therapy Heatwraps

No, you probably can’t stay in the bathtub all day, though it’s definitely tempting.

Instead, Dweck suggests using an adhesive heat pad (like these ThermaCare Heatwraps, specifically for menstrual pain) that fit under your tights or jeans to provide constant uterine muscle-soothing relief for up to eight hours. It’s a brilliant update from those old electric heating pads (or—cringe—hot water bottles) you probably relied on in high school.

4. Break a sweat.

A decent sweat session cranks up production of mood-boosting endorphins, which can actually act as a natural pain reliever, says Mary Jane Minkin, M. D., clinical professor of obstetrics, gynecology and reproductive sciences at Yale School of Medicine.

Even better: Exercise can also help prevent period cramps (or at least lessen them when they come along), says Dweck. “Consider ramping up your workouts the week before your period is supposed to start,” she says, for maximum benefits.

5. Have an orgasm.

Seriously, though. “An orgasm really does relieve cramps for some women,” says Dweck.

It’s not exactly clear how it works, but why not find out if you’re in this lucky club by grabbing your guy (this period-sex primer explains how to get it on without ruining your sheets) or your vibrator for a solo session.

6. Treat yourself to happy hour.

Having a glass of wine (or alcoholic drink of your choice) can help relax your body’s smooth muscles, including those of the uterus. This can ease aches, says Minkin. “In the old days, we used to use intravenous alcohol for pre-labor contractions,” she says.

Something to keep in mind, though: If you’re taking medications—for your period cramps or otherwise—make sure it’s safe to drink alcohol on them before imbibing.

7. Sip ginger or cinnamon tea.

Stash Tea Chamomile Herbal Tea

amazon.com

Consuming any warm liquid can reduce cramp agony a little bit, but the secret here is the spice, says Dweck. Ginger has a long history as a natural pain-fighter, and cinnamon is considered an anti-inflammatory that helps reduce the uterine spasms that cause cramps.

Dweck also suggests trying peppermint or chamomile flavors, as they could help relieve pain, too; so if cinnamon or ginger isn’t your thing, give those teas a try.

8. Take a self-care day.

Booking a massage—complete with relaxing essential oils, like lavender—or an acupuncture appointment can help ease aches all over, so why not try it when you’re cramping? Dweck said it may provide a little more comfort. Plus, you’ll likely leave feeling zen enough not to worry about any of your problems, including pain.

9. Stick to a healthy diet.

In general, following a low-carb and low-sugar diet, along with having more fiber before and during your period can help stop discomfort that comes from this time of month, says Dweck.

Period poops are a real thing, so to keep things moving steadily (but not too fast), try to resist grabbing cookies or tons of chocolate. “All the things we crave [at this time of month], we probably shouldn’t have,” she says.

10. Unwind with a little yoga.

According to a 2017 scientific review published in The Journal of Alternative and Complementary Medicine, keeping up with a regular yoga practice can help with symptoms associated with menstruation.

The analysis included 15 studies of different types of yoga, from asana to pranayama and other relaxation and meditation techniques, and their affects on menstrual pain. All forms of the soothing workout included in the review led to lower pain scores.

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11 tried-and-tested home remedies for period pain, from women who swear by them-Health News , Firstpost

Periods. An inevitable truth that every woman has to face and bear with and most do so with utter patience. What makes the menses more difficult to deal with though is menstrual pain or dysmenorrhea. Many women experience mild to severe menstrual cramps right before and during their period.

And since this is a phenomenon as old as womankind, home remedies have forever been a part and parcel of treating period pain.

Painful periods, also called dysmenorrhea, are not uncommon — the pain is largely a throbbing from menstrual cramps in your lower abdomen, and sometimes back pain.

We asked 11 women from across India what their go-to home remedies to deal with period pain are, and here’s what we found out.

1. Black tea with ginger

“Period cramps during the chilly winters in Uttarakhand can be excruciating. Thankfully,  black tea with ginger (without sugar) has helped me deal with both the cold and my period cramps. Scientifically too, black tea is rich in antioxidants which help relieve the dull cramping feeling in the belly. Also, the addition of ginger to the tea acts as a painkiller, thus relieving the pain altogether.” – Sonia, 24, Dehradun

2. Take a walk

“I usually don’t get cramps much but when I do get them I just get off the couch and take a walk or indulge in any physical activity. A brisk walk usually works best. Walking is anyway good for health. It increases circulation and gradually relieves the pain.” – Natasha, 28, Faridabad

3. Jumping on the bed

“All I really want to do during my period is curl up in bed with the hugest comforter I can find. But that just makes me concentrate more on the cramps. So when my sister told me about her friend from hostel who would start jumping on her bed as soon as her cramps got bad, I obviously thought it was an insane idea. But some of the best ideas are a little bit insane, right? I tried it and it worked like a charm. It gets your blood flowing and no, overall, it doesn’t make you bleed any more than usual. It works like any other light exercise would – you just don’t have to put on your sports bra and running shoes for it.” – Divya, 27, Jaipur

4. The big O

“Okay so I know this might be a bit out there – but an orgasm always helps with my period pain. You obviously can’t manage to masturbate anywhere so it’s a bit tricky but at least when I’m home, alone and free, I would rather do that than pop a painkiller. Also, it’ll then help you sleep like a baby.”  – Aditi, 25, Bangalore

5. The heat that helps

“I always use a hot pad and also try to drink hot water. Trust me, it is very effective when dealing with period pain. Also, drink tea during menstruation to control cramps.” – Parul, 28, New Delhi

6. Milky tea with jaggery, a pillow behind my back and something comforting on TV

“We’ve all heard about girls who get terrible cramps, or even throw-up because their period pain is absolutely excruciating. Luckily, some of us have it much easier. On heavy flow days, a steaming cup of chai with jaggery and home comforts are enough to alleviate my discomfort. Doctors and grandmas everywhere agree that hot drinks help with the cramps, and jaggery – which has a little bit of iron, a little bit of selenium and a big punch of flavour – helps to avoid anaemia and a bad mood in equal measure.” – Chanpreet, 37, New Delhi

7. Eat through the pain

“The period pain I experience is often crippling and leaves me exhausted and hungry. But instead of indulging in junk food (which can leave you feeling more bloated and gassy than your period will) I indulge in the trio of fish, mushrooms and chocolate. All three have amazing anti-inflammatory effects, so your pain is bound to disappear soon. An added incentive is the fact that baked fish and mushrooms followed by half a bar of dark chocolate makes for an amazing, effortless meal!” – Shreya, 31, New Delhi

8. Some vino for your troubles?

“It doesn’t matter if it’s summer or winter, I find a warm glass of mulled wine helps get rid of my menstrual cramps better than anything else in the world. The aroma is refreshing, the sweetness is soothing, and the alcohol just relaxes my muscles right up. Try a glass before bedtime during your next period and I’m sure you’ll sleep soundly and as painlessly as I do.” – Rashmi, 29, Chandigarh

9. Turmeric milk and other good things to eat

“Usually I take a hot shower or keep a hot water bottle on my stomach to keep it warm. Having turmeric milk (just a little pinch of turmeric in hot milk) along with dates also helps me deal with menstrual pain and cramps. I drink plenty of fluids; plain water, glucose water and juices to stay hydrated. I try to eat iron-rich foods like spinach and apply pressure on some pressure points like on the back. I also like eating seeds like sunflower seeds as they are a rich source of minerals. Things to avoid: eating citrus foods, spicy foods and wearing tight clothes.” – Shalu, 24, Bhopal

10. Let the pain wash away

“I don’t just have cramps during my period. It feels like every muscle in my body has decided to stiffen up, and a hot water bottle is just not going to cut it for me. So, I take a hot shower or bath and keep my entire body warm. That always helps.” – Anwesha, 34, Kolkata

11. A herby solution

“When I feel discomfort due to cramps or period pain, I turn to carom seeds or ajwain. I take one teaspoon of carom seeds with boiled water. For unpredictable cramps, I usually carry a small number of carom seeds along with me wherever I go.” – Renu, 19, New Delhi

For more information, please read our article on Period Pain.

Health articles in Firstpost are written by myUpchar.com, India’s first and biggest resource for verified medical information. At myUpchar, researchers and journalists work with doctors to bring you information on all things health.

How to Get Rid of Cramps

“Menstrual cramps are great,” said pretty much no one ever with a uterus who had to deal with sleep-disrupting pain on her period. The pain caused by cramps can derail an entire peaceful day (or two) and even cause some women to skip out on work if they’re bad enough. Everyone probably already reaches for pain relievers like ibuprofen to treat their cramps, but to get the 411 on other solutions, we spoke to Dr. Candace Howe—an OB/GYN based in Newport Beach who specializes in pelvic pain—to discuss some helpful alternatives, from diet changes to physical pain relievers.

Omega-3 Fatty Acids

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Howe says that omega acids have been shown in studies to be the most helpful as an alternative to popular pain reducers. (Probably the most well-known examples are the fatty acids derived from fish). She recommends introducing them into the diet, such as the ones found naturally in mackerels and sardines, more so than ingesting them in supplemental capsule form. “Eating those a few days before the cycle and then while on the cycle can be extremely helpful. Those are anti-inflammatory, they’re anti-oxidant rich, and they decrease prostaglandins production, which is what is the cause, really, for menstrual cramping pain.

The one downside to omega acids are that they cause blood thinning and theoretically more bleeding on the cycle. So they might help with the cramping, but the question is, Is it so great for the woman to have less of the cramping if she’s having a heavy, heavy period?” Up to you.

Pain reducers like Motrin, Ibuprofen, and Advil

The response to prostaglandins are why the Motrin, the ibuprofen, the Advil, etc. are so effective, notes Howe. “Because they’re really strong anti-prostoglandin medication, they work especially if you pre-empt the period with them a day before you’re expecting to get your period. They cause the arteries in the uterus to constrict so there’s less blood flow on the cycle.

Exercise

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When you’re having bad cramps and all you want to do is curl up in bed with a hot water bottle, Dr. Howe recommends that you suck it up a little and lace up your sneakers for a run, or engage in some form of cardio that you like, such as a spin class or zumba. “Exercise for 30 minutes at least. Cardio is typically going to help, a lot of it being endorphin-based, with menstrual cramps. And there’s no worrying about side effects, plus there are health benefits.”

Acupressure

And though an option for pain might be a massage, Howe notes that most people don’t have the time and energy to schedule one in the midst of a period, so it’s helpful to find remedies at the moment to do to yourself. “I like acupressure for headaches, too, but for menstrual cramps, the acupressure zone is called SP6 or Spleen 6. If you press on it, it’ll help for a few hours and then you will probably have to repeat it. Imagine that bony part of the ankle on the inner side. Starting four fingers above that prominence, on the inner part lateral to your shin, you put your thumb on that or your index finger and you press it not so hard that you’re hurting, but you put some significant pressure there, and hold it for 3 minutes.”

Magnesium

For those who aren’t into having heavier periods caused by omega acids, Howe recommends magnesium as an alternative. “I tend to prefer to list where people can get that naturally as opposed to a supplement because our bodies were made to get all elements that we need through food. The number one best way for us to help keep our bodies healthy is to eat right. Leafy vegetables are an example of food that has magnesium, as well as beets and beans. Shrimp and salmon have magnesium and also have those fatty acids in them naturally. If you took it as a supplement, you could have 500 mg once or twice a day. Again, pre-empt the cycle one or two days before. Take it the first 3-4 days of your cycle. It could really help.”

“Here’s the side-effect of magnesium that might not be so great, though. In women that get softer stools and a little more diarrheal type symptoms on their cycle, magnesium is going to exacerbate that.”

Getty Images

Heat Treatment

The reason why you love a good hot water bottle when you’re on your cycle? The heat helps to relax the muscles of the uterus. Howe notes that she recommends heat treatments or pain-relieving patches especially for people that have a lot of musculoskeletal pain during their cycle. “I prescribe lidocaine patches to people that are prescription strength. And there’s also Icy-Hot or Bengay, which are over-the-counter. It doesn’t really get to the deep pelvic pain that people feel, but it may help especially if someone has a compounding issue, like a lower-back problem that gets exacerbated when she’s on her cycle.”

IUDS

Getty Images

Although you know them as one of the most effective forms of female birth control, IUDs can also be used as a way to treat issues from chronic pelvic pain. Says Howe, “I always like to recommend this to anyone who comes to me with pelvic problems: the hormonal intrauterine devices. I think all women with painful periods should know about it. The most common one is the Mirena Intrauterine Device. And the reason I love this intrauterine device is that is has just the right amount of progesterone on it, so you have the comfort of knowing that it’s a localized hormone that treats the uterus and the low pelvic area. It’s not systemic so you don’t have to worry about side effects, weight gain, cancers. It lasts 5-7 years. It stops periods, protects fertility, stops your cramps, and stops your bleeding.”

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How to Relieve Period Cramps and Menstrual Pain

The pain and inflammation during your menstrual cycle is mainly caused by pain producing chemicals called prostaglandins, and there are several types of pains you can experience during your period. ^1,2 Depending on the severity, such pains can interfere with work, school, and social activities. It’s great to know that you have many options for reducing your pain, so see what works best for you! Just remember: pain is manageable—so it shouldn’t get in the way of you doing the things you enjoy.

Remember: pain is manageable—so it shouldn’t get in the way of you doing the things you enjoy.

What can help reduce the pain of menstrual cramps?

Adjust Your Diet

Make sure that you take care of you. Maintain a healthy diet low in processed sugars and fatty foods. Drinking plenty of water can also stop your body from holding onto water thus reducing bloating.³

Exercise & Stretching

• There is a perception that exercise is inappropriate when experiencing menstrual pain, however exercise actually increases blood flow and promotes the release of mood-boosting hormones called endorphins.⁴ Exercise and stretching have shown to be effective in reducing the severity of menstrual cramp pain as well.⁵
• If you are prone to painful menstrual cramps, exercising 3-4 times a week promotes overall body health and may help with menstrual pains.⁶

Massages

• Don’t feel guilty about treating yourself! Massage with aromatic oils has been shown to provide relief and shorten the duration of menstrual pain.⁷ Go ahead and give it a try with lavender, clary sage, or marjoram oil.

Heat Therapy

• Heat therapy works by moving past skin layers and directly acting on muscles thereby relaxing them and easing the pain.⁸ Continuous, low-level topical heat has been shown to provide relief of menstrual pain and cramping in women.⁹ Many forms of heat therapy are available in stores or at your pharmacy including heat patches, heat pads, and hot water bottles.⁶
• ThermaCare ^{Menstrual HeatWraps
  Comes in an ultra-thin design for the lower abdomen that fits discreetly under clothing, and delivers pain relieving heat for up to 8 hours of menstrual cramp relief!8}

Over-the-Counter Pain Relief Medicines

• Moderate use of over-the-counter pain relievers is an effective method for relieving menstrual pain.^1,2
• Nonsteroidal Anti-inflammatory Drugs (NSAIDs) target the cause of menstrual pain at the source by lowering production of the pain signaling chemicals called prostaglandins.¹⁰ Ibuprofen sodium, the medicine in Advil ^{Film-Coated has been shown to provide powerful relief of your tough menstrual cramps, headache, and backache.}

7 Ways Gynecologists Deal With Period Cramps

Raise your hand if you’ve felt personally victimized by period cramps. Exactly. And if you experience them each month, you know that they tend to strike at the worst time and bring hell to your uterus for what seems like forever. But here’s the thing: There’s no Girl Scout badge for powering through cramps. If there’s a way to make them suck less (whether it’s backed by science or the anecdotes of fellow uterus-owners), why not try it?

First, let’s go over what’s actually happening when you have cramps. Menstrual cramps happen when the muscles of your uterus contract, which typically happens just before or during your period, Pari Ghodsi, M.D., a board-certified ob/gyn, tells SELF. Those contractions are sparked by chemicals called prostaglandins, which are produced in the lining of the uterus, she says.

When endometrial cells are broken down during your menstrual cycle, the prostaglandins are released—and they’re indirectly related to estrogen, Jessica Shepherd, M.D., an assistant professor of clinical obstetrics and gynecology and Director of Minimally Invasive Gynecology at The University of Illinois College of Medicine at Chicago, tells SELF. On the flip side, prostaglandin (and cramps) are decreased when you’re on hormonal birth control because you’re not building up that endometrial tissue.

Your uterus is basically one big muscle, and those contractions happen to make the lining of the uterus shed, causing your period, Sherry A. Ross, M.D., women’s health expert and author of She-ology: The Definitive Guide to Women’s Intimate Health. Period., tells SELF. And, as you probably already know, they tend to be more intense during the first day or two of your period.

So why are cramps mildly uncomfortable in some people and basically soul-crushing in others? That can be due to a few factors: like heavier bleeding in some women, larger blood clots being pushed through the cervix, health conditions like adenomyosis (which causes endometrial tissue to grow into the uterine wall), and differences in pain tolerance, Maureen Whelihan, M.D., an ob/gyn at the Center for Sexual Health and Education, tells SELF. Endometriosis can also cause menstrual cramps to be even more painful than usual, Dr. Ross says.

Since gynecologists know a lot about the ways of the uterus, they seemed like the perfect people to ask when it comes to dealing with cramps. Here are some tactics they recommend:

1. Take an NSAID before the pain starts

NSAIDs like aspirin and ibuprofen are a great way to stop the inflammatory process that comes with period cramps, says Dr. Shepherd

NSAIDs work to dampen the release of prostaglandins, leaving you with less pain and cramping. “It’s best to take an NSAID very early on rather than taking it when your pain is great—it can’t be as effective then,” Dr. Shepherd says. Try popping an NSAID up to 12 hours before you typically get cramps to help keep pain at bay. This doesn’t work for everyone, all the time, but it can be a good first line of defense.

2. Try hormonal birth control.

You’ve probably heard of people going on birth control for cramps, and it’s not a myth—it actually works. “Hormonal birth control shortens the length, amount, and flow of period bleeding,” Dr. Ross says. “The end result is less cramps each month.” And, as already mentioned, they can have an effect on those pesky prostaglandins.

How to get rid of pain during menstruation

Method one: yoga

Yoga has long been known to everyone for its ability to positively affect the human body in all directions. Just one or two sessions per week can both relieve a woman from severe pain during menstruation, and improve the work of each body system. All you need to do is find a few hours a week for classes and after a month you can feel a significant difference.

Method two: power supply

As surprising as it may sound, a healthy diet can help eliminate menstrual pain. A woman’s diet must necessarily include foods rich in vitamins and minerals. During menstruation, it is recommended to switch to fractional meals: eat more often, but in smaller portions. Ginger tea effectively relieves pain. You can also use folk advice – once a day, drink a decoction of chamomile or a cup of tea with mint. Foods rich in B vitamins, calcium and zinc help alleviate the condition.It is also recommended to include in the diet foods high in antioxidants, such as tomatoes. But it is best to refrain from taking sugar, coffee, flour products, alcohol and smoking.

Method three: taking hormonal preparations

From the moment you start taking hormonal contraceptives, almost all women have pain during menstruation completely disappear without a trace. In addition, hormones have a positive effect on the cycle itself and eliminate the likelihood of unwanted pregnancy.However, such funds should be taken only on the recommendation of a gynecologist.

Method four: water procedures

Water procedures relax the body, relieve spasms and significantly reduce the intensity of pain during menstruation. On these days, women need to take a warm shower with relaxing oils as often as possible. If possible, it is recommended to visit the SPA salon.

Method five: relaxation

Relaxation helps in the fight against any pain syndrome: pleasant music, suitable lighting, an aroma lamp turned on – all this will help create a condition for meditation.During rest, you need to try to relax every cell of your own body – then the pain will go away. Also on such days, a woman should avoid conflict situations, stress and bad thoughts.

90,000 6 reliable folk remedies for painful periods

There are many ways to relieve pain during menstruation, but folk remedies are the safest and most effective, since only natural materials are used for their preparation.

Here are 6 reliable recipes that will help you reduce pain:

1) Steam two large tablespoons of finely chopped dried elecampane root in a steam bath in a liter of boiling water for a quarter of an hour, wrap in a blanket and leave until cool, filter from sediment. Take a large spoonful three times a day.

2) Chamomile-colored tea and dried lemon balm. Mix the dried ingredients in equal proportions, grind, brew two large spoons in half a liter of boiling water, let stand for 50 minutes.You should drink no more than half a glass 10 minutes before a meal. You should start drinking the broth 5 days before the critical days.

3) Sour acid decoction. Brew a tablespoon of dried raw materials for 1.5 cups of boiling water, let stand for 1 hour. Filter and consume 100 ml three times a day. Drink the decoction 14 days before your period and take a break of the same length after your period.

4) Decoction of greens of rod eucalyptus and eleutherococcus. Mix dry and chopped ingredients in a two to one ratio, brew two large spoons with two hundred milliliters of boiling water, let stand until cool.Consume 2 large scoops three times daily before meals.

5) Decoction of dandelion roots. Boil dried chalk and chopped raw materials over low heat for 5 minutes in 200 ml of water. Let stand for 2 hours and filter. Start drinking one and a half weeks before the start of menstruation, drink 100 ml twice a day 10 minutes before a meal.

6) For particularly severe, deep and sharp pains, use a cuffed yarrow decoction. Stir in equal parts. Brew a large spoonful of herbs in 1 liter of boiling water.Let stand until cool. Consume 200 ml three times a day before meals.

To reduce pain during menstruation, go to a simple diet:

1) Break up meals into more smaller ones.

2) Refrain from carbonated drinks and confectionery.

3) Dairy and fermented milk – also highly undesirable.

4) The week before the critical days, try to minimize the salt you eat.

Some more recommendations:

– If your period is too painful, you can apply dry hot towels, bags of hot sand or bran to your stomach and legs.

– You can put a bag filled with hot flaxseed gruel or compresses with hot semi-cooked barley or hay dust on the lower abdomen.

90,000 Womanizer Clinical Study Shows Masturbation Relieves Menstrual Pain Russia – English Latin America – español Portugal – Português USA – English USA – English USA – English Latin America – español Brazil – Português Polska – Polski Nederland – Nederlands

In May 2020, Womanizer launched the Menstruation Study (Menstruation + Masturbation), the world’s first clinical study to find out if masturbation relieves menstrual pain.486 people took part in the survey.

Result: Yes, masturbation helps to cope with pain during menstruation.

Why do women experience menstrual pain?

Johanna Reef, Head of Sexual Empowerment at Womanizer, answers the question: “During menstruation, the uterus contracts spasmodically, tearing away its inner layer, which has been formed during the month in case of pregnancy. This causes pain. Uterine contractions are also controlled by the hormone prostaglandin, which is responsible for the sensation of pain and is involved in inflammation.The higher the prostaglandin level, the more painful your periods can be.

90 percent recommend masturbation

When asked whether masturbation or medication is better for relieving menstrual pain, the respondents’ opinions were equally divided: 43 percent chose medication, 42 percent chose masturbation. Among the remaining 15 percent, the most common responses were: Combination ^[3] , heat, CBD (oil), sleep, and exercise.90 percent of the participants would recommend masturbation as a pain reliever, with 85 percent planning to continue (either familiar or new) masturbation practice at the end of the study.

Pain intensity and frequency are markedly reduced

Each month, study participants recorded the intensity and frequency of their pain on a standard 10-point scale. The results showed a marked decrease in both parameters over the testing period. Even more remarkable, even at the end of the reference month, the values ​​were lower than at the beginning of the testing phase.The average pain intensity at the initial survey was 6.7 points ^[4] , and at the end of testing – only 5.4. Thus, the level of decline was 1.3 points. At the end of the control month, this value was 5.9, that is, 0.8 points below the initial value. The same effect was observed for the frequency of menstrual pain. Initially, the average score was 7.4 points ^[5] , but after the testing stage it decreased by 2.8 points to 4.6 points. At the end of the control month, this value was 6.7 points, which corresponds to a decrease of 0.7 points.

Why does masturbation help against pain during menstruation?

Joanna Reef explains: “After orgasm, a number of hormones are released, including dopamine, which reduces stress and creates a sense of bliss. As a result, other physical processes fade into the background. As a result, the pain subsides. In addition, metabolism and blood circulation are activated, which also has an analgesic effect. Finally, during orgasm, the muscles contract and relax, which helps relieve painful spasms.Although these chemical processes are most pronounced during and after orgasm, they are also observed during masturbation, albeit in a slightly less intense form. ”

Results and full report are available at www.menstrubation.com .

^1. Not all women menstruate and not all menstrual women are women.
^2. Sloson, Nicola. “Women have been woefully neglected: does medical science have a gender problem?” (“Horrific Neglect of Women: Is There a Gender Issue in Medicine?”) The Guardian.December 2019.
Hamberg, Katarina. Gender bias in medicine Women’s Health, May 2008, p. 237-243.
Verdonk, Petra et al. From gender bias to gender awareness in medical education. Advances in Health Sciences Education, 14, 2009, p. 135-152.
Nobelius, Anne-Marie and Weiner, Joe. Gender and Medicine. A conceptual guide for medical educators (Gender and medicine.Conceptual Guide for Medical Educators). Monash University School of Rural Health, 2004.
^3. 23 percent of the remaining 15 percent answered this way.
^4. On a scale of 1 (not intense) to 10 (extremely intense).
^5. On a scale of 1 (every two months) to 10 (every cycle over several days).

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90,000 9 ways to relieve pain during menstruation, when even pills do not help

Every day at least one girl definitely suffers from pain on the days of menstruation and cannot find a place for herself, because the pills no longer help. What to do? How to reduce unbearable pain?

There are several ways to relieve suffering without medication.

1. Sports activities

© freepik / freepik

Very often you can hear: “During your period it is advisable to refrain from physical activity.” This is not true. Exercise stimulates blood circulation and makes muscles more elastic. The uterus is made up of several types of muscles, so regular exercise can help relieve pain during your period.

Beta-endorphins are also produced during sports. They also act as a natural pain reliever.

Give preference to cardio workouts such as:

• skiing;
• running;
• swimming;
• cycling.

2. Yoga

Not all asanas are allowed on the days of menstruation. We will now look at a few poses that you can do during your period. They actually help relieve cramping.

Pose of tilting the head to the knee (Janu shirshasana)

Sit and stretch your legs in front of you. Bend your right leg, and press it with your foot on the inner thigh of your left leg. If it’s hard for you, you can rest your right foot on the inside of your calf. Point the toes of the outstretched leg up, and relax the bent leg.As you exhale, bend over to your left leg. Breathe deeply. Stay in this position for 1 to 3 minutes. Then repeat the same, bending your right leg.

Child Pose

© theformfitness / unsplash

Sit on your knees and spread them slightly wider than the pelvis. Then lean forward. Stretch your pelvis down and your arms forward. Do everything smoothly and do not forget about breathing. Stay in this position for at least 1 minute.

Cat Pose

© freepik / freepik

Everyone knows asana.Get on all fours. As you inhale, lift your head up and arch your back. As you exhale, lower your head and round your back as much as possible. Repeat 5-7 times.

3. Hot shower

© brucemars / unsplash.com

Heat helps to relax the contracting muscles. It’s not for nothing that athletes take a hot shower after training: it soothes the muscles. During menstruation, this will relax the muscles of the uterus well, which will help reduce cramps.

4. Foot baths

© pressfoto / freepik

When you don’t feel like taking a shower, you can arrange contrasting foot baths.This will improve circulation and reduce cramping.

5. Heating pad

© rawpixel / unsplash

A well-known method of dealing with intolerable abdominal pain. In principle, it works in the same way as a hot bath. Put a heating pad on your stomach for 15 minutes and the pain will begin to subside.

6. Hot drinks

Hot water and tea is what the doctor ordered when you have stomach pains. But refrain from drinking high-sugar drinks, otherwise it can lead to bloating and increased cramps.

© joannakosinska / unsplash.com

As you know, teas can be different, and the effects from them too:

• Chamomile tea. Helps reduce inflammation. Glycine will help reduce spasms and also relax the nerves.
• Ginger tea. Grate a tablespoon of ginger and mix with water. Let it brew for 5 minutes. This drink will also relieve pain and help reduce bloating.
• Red raspberry tea. Most often it is drunk precisely for pain during premenstrual syndrome.This miracle tea also treats nausea, vomiting, diarrhea. For the effect to really be, it is better to drink it regularly during premenstrual syndrome.

7. Adequate Calcium

© cravethebenefits / unsplash

Calcium found in dairy products as well as sesame seeds, kale, spinach, almonds and soy milk helps to relieve cramps. It is best to avoid high-sugar yoghurts.

Better mix natural yogurt or milk with banana, berries in a blender and drink to your health.Do not overuse dairy products as they cause bloating.

8. Massage

© likeyou.io

Simple strokes can also work, but the most effective in this case will be acupressure, which will give you energy and relieve unnecessary tension from the uterus. Don’t be alarmed, it’s easy to learn.

First you need to find the point “San-yin-jiao”, then press it correctly. Place your right hand on the inside of your left leg so that the pad of your little finger rests on the bony knob.Your index finger will be over this point. Now press on it with your thumb and hold for 6 seconds. Do the acupressure first on the left leg 4 times, then repeat on the right.

9. Avoiding alcohol and caffeine

© elevatebeer / unsplash

Alcohol has the ability to store water in the body. This can lead to bloating and make your menstrual cramps worse. If you can’t refuse because of a serious reason, limit yourself to one glass of wine.

Caffeine only irritates your gut and restricts blood flow to your body. Remember that some teas also contain caffeine, which is best avoided on your period.

Apply a few of these tips at once, and your periods will go smoothly and less painful.

Sometimes during menstruation, chest pains also haunt. We advise you to read “5 ways to get rid of chest pain during menstruation” to be fully armed.

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Webinar “Pain during menstruation”

Menstruation or menstruation is a short period
the menstrual cycle, which is a natural cycle of processes
hormonal, functional and biological development of female
organism. The biological significance of the cycle lies in the preparation
body to pregnancy.

Menstruation itself is the first days when blood is observed
discharge.This phenomenon means cleansing the body, renewing
epithelium of the uterus after the body has rejected the unfertilized
ovum.

It is the process of cleansing the walls of the uterus, which is expressed in small
contractions, spasms, – often experienced by a woman as
the discomfort.

Video interview with gynecologist Bakhert I.V. “Pain during menstruation”

Algomenorrhea – pain in the lower abdomen, observed on the first day of the cycle
or a day before, and lasts from one day to 2-3.Although
all women experience discomfort during this period, only 13-15%
women experience severe pain. The reasons for the appearance of these pains
lots of. And strong sensations are a signal to turn to
a gynecologist for consultation,
in order to exclude and prevent the development of pathologies!

In the webinar: “Pain in
menstruation. Causes. What to do?” physician with 17 years of experience Bachert
I.V. told in detail about such a phenomenon as pain during menstruation.Dove
an extensive answer about the causes of pain and the necessary
procedures in this period, the expert also covered the topic in depth
the symptoms of what diseases these sensations can serve.

What to do if pain during menstruation is troubling?

A woman is capable of helping herself on the first day of her period,
somewhat alleviating their feelings by such actions as:

• Give yourself a light massage with warm hands in a clockwise direction.This will help relieve spasms of the uterus, which is contracting, removing
  an unfertilized egg.
• Warm your feet. Body heat that is retained by warm
  legs also helps to calm the walls of the uterus.
• Assume the embryo position. Many women help
  a short sleep in this position. This position is relaxing
  muscles and so relieves spasm.
• Take a pain reliever. But! Important to remember! Each drug
  there are contraindications and they have a strong effect on
  internal organs and systems.Therefore, consult in advance with
  therapist and gastroenterologist.

However, pain can be quite palpable. This could be a symptom
serious diseases of the female system. Therefore, special attention
it is necessary to pay attention to symptoms such as:

• The body temperature rises;
• There are problems with the gastrointestinal tract (GIT): diarrhea,
  blood in the stool;
• Very severe pain that lasts more than a day;
• There were tolerable periods, but painful ones came on, etc.p.

In these cases, you must immediately contact your gynecologist and
undergo an ultrasound examination.

Watch the video from the webinar: “Pain during menstruation. Causes.
What to do?” from Bakhert I.V. – a gynecologist with a 17-year-old
work experience. Get a reliable, detailed assessment of this
phenomena to help yourself and your loved ones to endure pain when
menstruation is much easier. And most importantly, get through on time
examination and prevention of disease.

Take care of yourself! Sign up for a consultation with a gynecologist by phone: +7 (812) 303-07-03 ext. 1
+7 (921) 963-85-00 or through the form on the website.

90,000 Monthly suffering: what to do with lower abdominal pain

+
A
–

Experts believe that this is not a harmless phenomenon at all

Recurrent pain is familiar to most women.Gynecologists all over the world are still arguing – should they be considered the norm or not? But for women, another question is much more important – how to get rid of them.

Pain is one of the main defense mechanisms of the human body and the most common reason for seeking medical attention. At the same time, according to Academician of the Russian Academy of Medical Sciences, President of the Russian Society of Obstetricians and Gynecologists, Vladimir Serov, about 70% of all pains are caused by spasms – that is, involuntary contraction of smooth muscles that form the wall of hollow organs and vessels (uterus, stomach, intestines, gallbladder, etc. NS.). As a result, the blood supply deteriorates, and the body reacts to this with pain. Even the head hurts most often due to spasms of the muscles of the neck and head (which, in turn, occurs due to improper posture, stress, overexertion, depression, anxiety, and just fatigue).

The causes of these pains are a carriage and a small cart. They can be associated with a problem of the gastrointestinal tract, neurology, gynecological or urological pathologies. Cramping pains can be completely harmless, or they can be a symptom of serious illness.

Many women experience pain in the lower abdomen before or during menstruation (a condition called dysmenorrhea). “During a change in hormonal levels, which is characteristic of critical days, the muscles of the uterus contract. The organs of the gastrointestinal tract located next to it can also begin to contract, therefore, during this period, women may experience not only pain, but also manifestations of flatulence, constipation, diarrhea, ”says the associate professor of the Department of Obstetrics and Gynecology No. National Research Medical University “named afterN.I. Pirogov Eliso Jobava.

Vladimir Serov does not consider menstrual pain to be the norm: “Women endure pain much more acutely than men. If pain interferes with your daily routine and activity level, it may be based on a certain pathology. Therefore, every woman and girl during menstruation should be fully examined to identify the cause of painful sensations. ”

On such days, doctors recommend that women do not overexert themselves at work, rest more often, do not get nervous over trifles (for example, do not communicate with unpleasant people), refrain from smoking and drinking strong coffee and alcoholic beverages.“For relief of pain during menstruation, antispasmodics such as No-shpa are most suitable. However, women often drink analgin in this situation. But taking analgesics for such pain is a risky business: they can “mask” serious pathological conditions, for example, inflammation of the appendix or volvulus. From antispasmodics, even in such a situation, nothing bad will happen, ”says academician Serov.

As for the equally common headache, relaxing neck massage, rubbing with analgesic ointments, water procedures, auto-training and physiotherapy exercises help well.

But even the most effective medicine cannot replace a doctor’s examination, experts emphasize.

Folk remedies for painful menstruation

About one in ten women who suffer from discomfort during menstruation, these symptoms – called premenstrual syndrome (PMS) – appear almost every month before the start of menstruation , in the other nine – occasionally.

Pain during menstruation occurs in 30-50% of women, but only in 5-10% of cases the pain is too severe (dysmenorrhea) and leads to a decrease in working capacity.Although many women suffer from menstrual cramps in the absence of visible genital anomalies, sometimes painful periods begin from an infection in the pelvic cavity, endometriosis, or damage to the uterus. For painful periods, it is best to see a doctor to make sure there are no serious health problems. If there are no complications, a properly selected diet and vitamins will help get rid of pain during menstruation.

Algomenorrhea – Painful menstruation , which is often observed in girls and young unmarried women.Pain appears 2-3 days before menstruation. They are cramping or aching in nature, localized in the lower abdomen and lumbosacral region. They are accompanied by general malaise, headache, feeling of weakness, nausea or vomiting.

Recommendations

– Apply dry hot towels, bags of hot sand or bran to the abdomen and legs.
– You can put a bag filled with hot flaxseed gruel or compresses with hot semi-cooked barley or hay dust on the lower abdomen.
– General strengthening treatment (walking, skiing and skating, hardening bathing)

Prescriptions for painful menstruation

• Brew 1 tablespoon of horsetail with 300 g of water. Insist 1 hour, drain. Drink 50-100 g every two hours. When the pain begins to subside, drink 50 g three times a day. – 2 tablespoons of chopped leaves and stalks of water pepper pour 0.5 liters of boiling water, boil for 10 minutes in a sealed container, cool, drain. Drink 100 g three times a day before meals.
• Pour two teaspoons of dry crushed roots of gentian cruciform with three glasses of boiling water, simmer over low heat for 10 minutes, leave for 1 hour, drain. Take 100 g three times a day 30 minutes before meals.
• Knotweed herb, field horsetail herb, centaury herb, goose cinquefoil herb – in a ratio of 1: 1: 3: 5. Brew a tablespoon of the mixture with a glass of boiling water, leave for 1 hour, drain. Drink in sips throughout the day. Take 10 days for painful periods.
• Pour a teaspoon of chopped elecampane root with a glass of boiling water, leave for 1 hour, drain.Take 1 tablespoon 4 times a day.
• 1 teaspoon of common lilac seeds pour 0.5 liters of water, boil over low heat in a sealed container for 15 minutes, cool, drain. Drink 100 g every morning 15-20 minutes before meals.
• Boil 50 g of black cohosh rhizomes for 15 minutes in 1 liter of water, leave for 15 minutes, drain. Drink 1 glass three times a day 20 minutes before meals.
• Cinnamon – 5 g, cloves – 3 g, chamomile flowers – 50 g. Collect herbs pour 1 liter of water and boil over low heat in a sealed container for 30 minutes.Strain. Drink 1/2 cup 3 times a day during pain.

Medicinal herbs for painful menstruation

Medicinal lovage (roots) . Pour 1 teaspoon of well-chopped roots with 1 glass of hot water, keep in a sealed enamel bowl in a water bath for 30 minutes, cool for 10 minutes, strain through 2-3 layers of gauze and bring the volume of the resulting broth to the original with boiled water. Take 1-2 tablespoons 3 times a day for 30 minutes. before meals.

Fragrant celery (root) .Pour 2 tablespoons of chopped roots with a glass of cold boiled water, stand for 2 hours and strain through 2-3 layers of gauze. Take 1/3 cup 3 times a day.

Elecampane. Root decoction is used for painful and irregular menstruation, as well as for the prevention of premature labor (pour a teaspoon of the crushed root with a glass of boiling water, boil for 10-15 minutes over low heat, leave for 4 hours. Take a tablespoon 3-4 times a day).

Forest strawberries. Pour a tablespoon of leaves with 2 cups of cold boiled water, leave for 6-8 hours, drain. Take 1/2 cup of infusion daily for excessive menstruation. Prepare the infusion of leaves according to another recipe: brew a tablespoon of chopped leaves with a glass of boiling water, leave for 30 minutes, strain. Take a tablespoon 3-4 times a day.

Calendula officinalis. A 2% solution of calendula tincture (a teaspoon of calendula tincture in 1/4 cup of water) is used in the form of douching to treat cervical erosion and Trichomonas colpitis.

Bones. A decoction of the leaves is used to stop menstruation, leucorrhoea and other gynecological diseases.

Stinging nettle. a) Juice from fresh nettle leaves is taken orally 1 teaspoon 3 times a day in 1/4 glass of water 20 minutes before meals with excessive menstruation and various bleeding.
b) Nettle liquid extract (pharmaceutical preparation). Take 30-40 drops 30 minutes before meals in 1/4 cup of water to prevent uterine bleeding.
c) A cotton swab moistened with juice from fresh nettle leaves, or gruel from the leaves on a swab in the vagina with erosion of the cervix.

Sea buckthorn buckthorn. For gynecological diseases – cervical erosion, endocervicitis, colpitis – sea buckthorn oil is used in the form of tampons. Treatment is long-term, epithelialization occurs in 8-12 days, sometimes even earlier. The results are lasting.

Horsetail (grass) . Brew 1 tablespoon of raw materials on a teapot.If your period is especially strong, drink 1 tbsp. a spoonful of broth every 2 hours, later 3 times a day and 1 table spoon.

Melissa officinalis (leaves) . 2 tablespoons of chopped leaves pour 2 cups of boiling water, leave for 1 hour. Accept on? glasses 3 times a day before meals.

Water pepper (herb) . Pour 1 table spoon of herbs with 1 glass of boiling water and let it brew for 1 hour. Take 1 table spoon 3 times a day.

• In case of uterine bleeding, cucumber lashes collected in autumn after picking cucumbers are used with great effect.The grass is dried, cut finely, washed in cold water to remove dust. 50 gr. Pour herbs into 1/2 liter of water, bring to a boil. Insist and take half a glass 3 times a day. Bed rest for 2-3 days is desirable.

A woman may be disturbed by too much heavy menstruation ( menorrhagia ), as well as uterine bleeding ( metrorrhagia ) between periods. You should especially pay attention if the cycle lasts less than 21 days – in this case, you must immediately contact your gynecologist-endocrinologist or hematologist (specialist in blood diseases), who will find out the cause of the dysfunction.

The causes of uterine bleeding, heavy menstruation can be hormonal abnormalities, blood diseases, gynecological diseases and inflammatory diseases of the pelvic organs.
• Fees help manage heavy periods. Shepherd’s purse herb – 30 g, knotweed herb – 30 g, white mistletoe herb – 30 g, valerian root – 30 g. 1 tbsp. mix herbs with a glass of boiling water and drink a glass in the morning and evening.
If this mixture does not help, try another one.

• Mix 10 g of oak bark, 25 g of shepherd’s purse herb, 25 g of yarrow herb and 25 g of Potentilla root.1 tbsp mix the mixture with a glass of boiling water and drink. Drink a glass of broth in the morning and evening.

• Painful periods. Mix valerian root, mint leaf and chamomile color in a 1: 1: 2 ratio, pour a glass of boiling water and leave in a warm place for 30 minutes. Strain. Drink 2 tablespoons. 3 times a day after meals.

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