What foods are best for ulcers? Discover the foods to eat and those to avoid when managing stomach ulcers, including the role of probiotics, antioxidants, and anti-inflammatory compounds.

Understanding the Causes of Ulcers

Stomach ulcers, also known as peptic ulcers, are open sores that develop within the lining of the stomach or duodenum (the first part of the small intestine). The primary causes of ulcers are bacterial infections with Helicobacter pylori (H. pylori) and the chronic use of nonsteroidal anti-inflammatory drugs (NSAIDs) like aspirin and ibuprofen.

Foods to Eat for Ulcer Management

While there is no specific “ulcer diet” that needs to be followed, certain foods may have beneficial properties that can help fight against the ulcer-causing bacteria and support the healing process. These include:

• Antioxidant-rich foods: Blueberries, cherries, bell peppers, and leafy greens like kale and spinach are packed with antioxidants that can help protect the digestive tract and fight H. pylori infections.
• Sulforaphane-containing foods: Broccoli contains a compound called sulforaphane, which has been shown to exhibit anti-H. pylori activity.
• Probiotic-rich foods: Yogurt, kefir, miso, sauerkraut, and kombucha may help prevent reinfection and improve the effectiveness of antibiotic treatments.
• Anti-inflammatory foods: Olive oil and other plant-based oils, as well as turmeric, have been studied for their potential to help treat H. pylori-related ulcers.

Supplements for Ulcer Management

In addition to dietary changes, certain supplements may also be beneficial for ulcer treatment and prevention:

1. Probiotics: Taking a probiotic supplement, particularly ones containing Lactobacillus, Bifidobacterium, or Saccharomyces strains, can help reduce antibiotic-related side effects and improve the effectiveness of ulcer treatments.
2. Deglycyrrhizinated licorice (DGL): DGL has shown promise in some studies for its ability to help heal ulcers and fight H. pylori infections.
3. Curcumin: Curcumin, the active compound in turmeric, has exhibited anti-ulcer and anti-inflammatory properties in research.

Foods to Avoid for Ulcer Management

While there is no definitive “ulcer diet” that needs to be followed, certain foods may exacerbate symptoms or interfere with the healing process for some individuals with ulcers:

• Acidic foods: Citrus fruits, tomatoes, and other acidic foods can irritate the lining of the stomach and worsen symptoms.
• Caffeinated and alcoholic beverages: Coffee, tea, soda, and alcoholic drinks can relax the lower esophageal sphincter, leading to increased acid reflux.
• Spicy foods: Spicy dishes may also contribute to increased acid production and reflux.

Managing Ulcers with Medication and Lifestyle Changes

While dietary changes and supplements can be helpful, ulcers caused by H. pylori will most likely require antibiotic treatment and acid-blocking medications prescribed by your healthcare provider. It’s important to strictly adhere to your treatment plan and follow up regularly with your doctor to ensure the ulcer is healing properly.

The Role of Probiotics in Ulcer Management

Probiotics have emerged as a promising complementary therapy for ulcers, particularly those caused by H. pylori infections. Probiotic-rich foods and supplements containing strains like Lactobacillus, Bifidobacterium, and Saccharomyces may help reduce antibiotic-related side effects, improve the effectiveness of ulcer treatments, and even prevent reinfection.

Conclusion

Ulcers can be a challenging digestive condition, but understanding the role of diet, supplements, and lifestyle factors can help support the healing process. By incorporating foods rich in antioxidants, anti-inflammatory compounds, and probiotics, while avoiding potential irritants, individuals with ulcers can take a proactive approach to managing their digestive health.

Foods to Eat and Foods to Avoid

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Eating certain foods, including blackberries, broccoli, and foods containing probiotics, may be helpful against ulcer-causing bacteria.

Stomach ulcers are open sores that develop within the lining of your stomach.

According to the American College of Gastroenterology, an organization of doctors who specialize in the digestive tract, there is no specific diet a person with ulcers needs to follow. Food choices don’t cause ulcers or make them worse.

Current diet recommendations are now based on research that certain foods may have ingredients that fight against the bacteria Helicobacter pylori, a main cause of ulcers.

In the majority of all ulcer cases, the cause of ulcers can be linked to a bacterial infection known as a Helicobacter pylori (H. pylori) as well as the chronic use of over-the-counter nonsteroidal anti-inflammatory drugs, such as aspirin and ibuprofen.

Since H. pylori bacteria is now known to be an important cause of ulcer formation, scientists are exploring what foods may have a role in fighting against an infection.

In addition to taking the antibiotics and acid-blocking medications recommended by your doctor for your ulcer treatment, eating these foods may also be helpful against the ulcer-causing bacteria:

• cauliflower
• cabbage
• radishes
• apples
• blueberries
• raspberries
• blackberries
• strawberries
• cherries
• bell peppers
• carrots
• broccoli
• leafy greens, such as kale and spinach
• probiotic-rich foods, such as yogurt, kefir, miso, sauerkraut, and kombucha.
• olive oil and other plant-based oils
• honey
• garlic
• decaffeinated green tea
• licorice
• turmeric

Why they help

If your stomach ulcer is caused by an H. pylori infection, foods that are rich in antioxidants may be beneficial. They could help protect and activate your immune system and help fight the infection. They may also help protect against stomach cancer.

Foods like blueberries, cherries, and bell peppers are packed with antioxidant power. Leafy greens such as kale and spinach contain calcium and B vitamins.

Broccoli contains sulforaphane, a compound that exhibits anti-H. pylori activity. Some research shows that the fatty acids contained in olive oil can also help treat an H. pylori infection.

Fermented probiotic foods have shown promise in clinical studies for ulcer treatment. These foods, such as miso, sauerkraut, and kimchi, may prevent reinfection.

Turmeric is currently being studied as a potential treatment for ulcers as well.

Garlic, decaffeinated green tea, and licorice round out the list of things you might want to incorporate in your diet.

Supplements may be beneficial

If your stomach ulcer is being treated with an antibiotic, consider taking a probiotic supplement as part of your diet plan. This can help reduce antibiotic-associated symptoms. It may also improve the effectiveness of the antibiotic.

Ask your doctor what probiotic would be best to take with your antibiotic medication. Lactobacillus, Bifidobacterium, and Saccharomyces supplements have shown benefits in people with H. pylori ulcers.

Deglycyrrhizinated licorice (taken one hour before meals) and curcumin extracts have shown promise in some ulcer research due to their action against H. pylori.

Shop for deglycyrrhizinated licorice and curcumin extracts.

Some people who have an ulcer also have acid reflux. In some people, certain foods can relax the lower part of the esophagus, known as the lower esophageal sphincter or LES. A relaxed LES makes it easier for acid to back up into the esophagus and cause heartburn, indigestion, and pain.

Foods that may make acid reflux worse include:

• coffee
• chocolate
• spicy food
• alcohol
• acidic foods, such as citrus and tomatoes
• caffeine

Overeating and eating within two to three hours before bed may also worsen reflux symptoms.

Ulcers caused by H. pylori will most likely need to be treated with antibiotics. Strict adherence to your treatment plan and close follow-up with your doctor are the best ways to make sure your treatments are effective and your ulcers are healing.

You will also be prescribed a medication that temporarily keeps your stomach from making or secreting as much acid as it normally would. This medication may be a proton pump inhibitor or h3 blocker.

Most ulcers caused by H. pylori are completely treatable. But untreated stomach ulcers can lead to more serious problems, like internal bleeding and stomach cancer.

If you suspect you have an ulcer, don’t ignore it. Speak to your provider, make a plan, and get treatment.

9 Science-Backed Home Remedies for Ulcers

Certain foods, herbs, and supplements may help your body fight the bacteria often responsible for causing stomach ulcers.

Ulcers are sores that can develop in different parts of the body.

Gastric ulcers, or stomach ulcers, develop in the lining of the stomach. They are very common, affecting between 2.4–6.1% of the population (1).

Various factors that disrupt the balance your stomach’s environment can cause them. The most common is an infection caused by the Helicobacter pylori bacteria (2).

Other common causes include stress, smoking, excess alcohol consumption and the overuse of anti-inflammatory medications, such as aspirin and ibuprofen.

Conventional anti-ulcer treatment typically relies on medications that can cause negative side effects like headaches and diarrhea.

For this reason, interest in alternative remedies has steadily risen and been fueled by both medical professionals and individuals with ulcers alike.

This article lists 9 scientifically backed natural ulcer remedies.

1. Cabbage Juice

Cabbage is a popular natural ulcer remedy. Doctors reportedly used it decades before antibiotics were available to help heal stomach ulcers.

It’s rich in vitamin C, an antioxidant shown to help prevent and treat H. pylori infections. These infections are the most common cause of stomach ulcers (3, 4, 5).

In fact, several animal studies show that cabbage juice is effective at treating and preventing a wide range of digestive ulcers, including those affecting the stomach (6, 7, 8).

In humans, early studies observed that daily consumption of fresh cabbage juice appeared to help heal stomach ulcers more effectively than the conventional treatment used at the time.

In one study, 13 participants suffering from stomach and upper digestive tract ulcers were given around one quart (946 ml) of fresh cabbage juice throughout the day.

On average, these participants’ ulcers healed after 7–10 days of treatment. This is 3.5 to 6 times faster than the average healing time reported in previous studies in those who followed a conventional treatment (9).

In another study, the same quantity of fresh cabbage juice was given to 100 participants with stomach ulcers, most of whom had previously received conventional treatment with no success. 81% were symptom-free within a week (10).

However, researchers have yet to identify its exact recovery-promoting compounds, and no recent studies could be identified.

Moreover, neither of these early studies had a proper placebo, which makes it difficult to know for certain that the cabbage juice is what produced the effect.

Summary: Cabbage
juice contains compounds that may help prevent and heal stomach ulcers. Cabbage
is also rich in vitamin C, which appears to have similar protective properties.

2. Licorice

Licorice is a spice native to Asia and the Mediterranean region.

It comes from the dried root of the Glycyrrhiza glabra plant and is a popular traditional herbal medicine used to treat many conditions.

Some studies report that licorice root may have ulcer-preventing and ulcer-fighting properties.

For instance, licorice may stimulate the stomach and intestines to produce more mucus, which helps protect the stomach lining. The extra mucus may also help speed up the healing process and help reduce ulcer-related pain (11).

Researchers further report that certain compounds found in licorice may prevent the growth of H. pylori. However, studies are generally based on the use of these compounds in supplement form (12, 13).

Thus, it’s unclear how much dried licorice root someone would need to consume to experience the same beneficial effects.

Dried licorice root should not be confused with licorice-flavored sweets or candy. Licorice candy is unlikely to produce the same effects and is generally very high in sugar.

Additionally, some studies report no effect, so using licorice as an ulcer remedy may not work in all cases (14).

Licorice may also interfere with certain medications and cause side effects, such as muscle pain or numbness in the extremities. Consider speaking to your healthcare practitioner before increasing the licorice content of your diet.

Summary: Licorice
may prevent and fight ulcers in some individuals.

3. Honey

Honey is an antioxidant-rich food linked to a variety of health benefits. These include improved eye health and a reduced risk of heart disease, stroke and even certain types of cancer (15).

Honey also appears to prevent the formation and promote the healing of many wounds, including ulcers (16).

Moreover, scientists believe that honey’s antibacterial properties can help fight H. pylori, one of the most common causes of stomach ulcers (17, 18).

Several animal studies provide support for honey’s ability to reduce the risk of developing ulcers, as well as healing time. However, human studies are needed (19, 20, 21, 22).

Summary: Regular
consumption of honey may help prevent ulcers, especially those caused by H.
pylori infections.

4. Garlic

Garlic is another food with antimicrobial and antibacterial properties.

Animal studies observe that garlic extracts may speed up recovery from ulcers and even reduce the likelihood of them developing in the first place (6, 23, 24).

What’s more, lab, animal and human studies all report that garlic extracts may help prevent H. pylori growth — one of the most common causes of ulcers (25).

In a recent study, eating two cloves of raw garlic per day for three days helped significantly reduce bacterial activity in the stomach lining of patients suffering from H. Pylori infection (26).

However, not all studies were able to reproduce these results and more are needed before strong conclusions can be made (27).

Summary: Garlic
has antimicrobial and antibacterial properties that may help prevent ulcers and
heal them quicker. However, more research is needed.

5. Turmeric

Turmeric is a South Asian spice used in many Indian dishes. It’s easily recognizable by its rich yellow color.

Curcumin, turmeric’s active ingredient, has been attributed to medicinal properties.

These range from improved blood vessel function to reduced inflammation and heart disease risk (28, 29, 30).

What’s more, curcumin’s anti-ulcer potential has recently been studied in animals.

It appears to have immense therapeutic potential, especially in preventing damage caused by H. pylori infections. It may also help increase mucus secretion, effectively protecting the stomach’s lining against irritants (31).

Limited studies have been done in humans. One study gave 25 participants 600 mg of turmeric five times per day.

Four weeks later, ulcers had healed in 48% of participants. After twelve weeks, 76% of participants were ulcer-free (32).

In another, individuals who tested positive for H. pylori were given 500 mg of turmeric four times per day.

After four weeks of treatment, 63% of participants were ulcer-free. After eight weeks, this amount increased to 87% (33).

That said, neither of these studies used a placebo treatment, which makes it difficult to know whether the turmeric is what caused the participants’ ulcers to heal. Thus, more research is needed.

Summary: Curcumin,
turmeric’s active compound, may protect the stomach lining and help ulcers
heal. However, more research is needed, especially in humans.

6. Mastic

Mastic is a resin obtained from the Pistacia lentiscus tree, more commonly known as the mastic tree.

Other common names for mastic include Arabic gum, Yemen gum and tears of Chios.

The mastic tree generally grows in the Mediterranean region, and its sap can be dried into pieces of brittle translucent resin.

When chewed, this resin softens into a white opaque gum with a pine-like flavor.

Mastic has long been used in ancient medicine to treat various gut disorders, including stomach ulcers and Crohn’s disease (34, 35).

More recently, animal studies report that it may act as a potent natural ulcer remedy (36).

Additionally, research in 38 participants suffering from ulcers reports that daily consumption of 1 gram of mastic led to a 30% greater reduction in ulcer-related symptoms than the placebo.

By the end of the two-week study period, ulcers were healed in 70% of the participants in the mastic group versus only 22% of those in the placebo group (37).

Mastic appears to have antibacterial activity against H. pylori as well.

In one recent study, intake of 350 mg of mastic gum three times a day for 14 days eradicated H. pylori infections 7–15% more effectively than the conventional treatment (38).

Although this finding has not been universally observed in all studies, long-term mastic consumption is generally considered safe. Thus, it might be worth testing it out for yourself (39).

Mastic can be found at most health food stores either as a gum or powdered supplement.

Summary: Mastic
is a traditional anti-ulcer remedy that may help reduce symptoms and speed up
recovery. It’s considered safe, but its effects can vary from one person to
another.

7. Chili Peppers

There’s a popular notion among people suffering from ulcers that eating chili peppers too often or in large quantities may cause stomach ulcers.

In fact, people suffering from ulcers are often advised to limit their consumption of chili peppers or to avoid them completely.

However, recent research shows that these peppers are unlikely to cause ulcers and may actually help get rid of them.

That’s because chili peppers contain capsaicin, an active ingredient that appears to reduce stomach acid production and enhance blood flow to the stomach lining. Both of these factors are thought to help prevent or heal ulcers (40).

The capsaicin found in chili peppers may also help increase mucus production, which can coat the stomach lining and protect it from injury (41).

Most, although not all, animal studies show beneficial effects. However, few human studies could be found (42, 43, 44).

Also, note that the animal studies above used capsaicin supplements rather than whole chili peppers. In at least one study, such supplements led to more intense gastric pain in certain individuals (45).

Therefore, it may be best to stick to the whole food and adjust your intake based on your personal tolerance.

Summary: Contrary
to popular belief, regular consumption of chili peppers may help protect
against ulcers and perhaps even enhance their healing. However, more studies
are needed, especially in humans.

8. Aloe Vera

Aloe vera is a plant widely used in the cosmetic, pharmaceutical and food industries. It is widely known for its antibacterial and skin-healing properties.

Interestingly, aloe vera may also be an effective remedy against stomach ulcers (46, 47, 48, 49).

In one study, aloe vera consumption significantly reduced the amount of stomach acid produced in rats suffering from ulcers (50).

In another study in rats, aloe vera had ulcer-healing effects comparable to omeprazole, a common anti-ulcer medication (47).

However, few studies have been done in humans. In one, a concentrated aloe vera drink was used to successfully treat 12 patients with stomach ulcers (51).

In another study, taking antibiotics with 1.4 mg/pound (3 mg/kg) of aloe vera daily for six weeks was as effective as the conventional treatment at healing ulcers and reducing H. pylori levels (52).

Aloe vera intake is considered generally safe and the above studies show some promising results. However, more studies in humans are needed.

Summary: Aloe
vera may be an easy, well-tolerated remedy against stomach ulcers. However,
more research in humans is needed.

9. Probiotics

Probiotics are live microorganisms that offer an array of health effects.

Their benefits range from improving the health of your mind to the health of your gut, including its ability to prevent and fight ulcers.

Although the way this works is still being investigated, probiotics seem to stimulate the production of mucus, which protects the stomach lining by coating it.

They may also promote the formation of new blood vessels, which eases transport of healing compounds to the site of the ulcer and speeds up the healing process (2).

Interestingly, probiotics may play a direct role in preventing H. pylori infections (53).

Moreover, these beneficial bacteria appear to enhance conventional treatment efficiency by around 150%, all while reducing diarrhea and other antibiotic-related side effects by up to 47% (53, 54, 55).

The dose required for maximum benefits is still being researched. That said, most of the studies above report benefits after taking 200 million to 2 billion colony-forming units (CFU) for 2–16 weeks (53).

Probiotic-rich foods tend to provide less colony-forming units per portion than supplements, but they are worth adding to your diet nonetheless.

Good sources include pickled vegetables, tempeh, miso, kefir, kimchi, sauerkraut and kombucha.

Summary: Probiotics
may help prevent and fight ulcers. They may also enhance the efficiency of
anti-ulcer medications and reduce their side effects.

Foods to Avoid

Just like some foods can help prevent ulcers from forming or help them heal faster, some have the exact opposite effect.

Those trying to heal their stomach ulcers or avoid developing them should consider minimizing their intake of the following foods (56):

• Milk: Although once recommended to help reduce
  stomach acidity and relieve pain, new research shows milk increases the
  secretion of stomach acid and should be avoided by those with ulcers (56).
• Alcohol: Alcohol consumption can cause damage to
  the stomach and digestive tract, increasing the likelihood of ulcers (57, 58).
• Coffee
  and soft drinks: Coffee and soft
  drinks, even if they’re decaf, can increase production of stomach acid, which
  can irritate the stomach lining (59).
• Spicy
  and fatty foods: Extremely spicy
  or fatty foods can create feelings of irritation in some people. Chili peppers
  are an exception, based on personal tolerance (60).

In addition to avoiding the foods above, consuming small meals at regular times, snacking throughout the day, eating slowly and chewing your food well can help reduce pain and promote healing (60).

Moreover, avoiding smoking and reducing stress are two additional useful anti-ulcer strategies.

Summary: Certain
foods may increase the likelihood of developing ulcers and delay their healing.
Their intake should be minimized by individuals prone to or suffering from
stomach ulcers.

The Bottom Line

Stomach ulcers are a relatively common and irritating medical condition.

The natural remedies listed above may help prevent the development of stomach ulcers and facilitate their healing. In some cases, they may even improve the effectiveness of conventional treatment and reduce the severity of its side effects.

It’s important to note that in most cases, it remains unclear whether these natural remedies are as effective as conventional treatment.

Thus, those suffering from ulcers should seek advice from their healthcare professional before self-medicating.

Gastric ulcer (PUD – gastric ulcer): types, symptoms, consequences, diet

With the modern fast pace of life, it is not at all surprising that people have become much less likely to pay attention to what and when they eat. The logical result of this was the prevalence of such a disease as gastric ulcer, abbreviated as YABZH. Now it is rare to find a person who has not personally dealt with an ulcer or has not heard about it through his closest acquaintances. However, despite this, not everyone takes its danger seriously, and a lot of erroneous myths hovers around this disease. Therefore, it is worth first of all to figure out what a stomach ulcer is, what are the reasons for its appearance, how to prevent this and how to cure it.

Content:

1. What is a stomach ulcer
2. What causes a stomach ulcer
3. Symptoms of a stomach ulcer
4. Diagnosis of the disease
5. Complications of a stomach ulcer
6. Peptic ulcer of the stomach is divided into 2 types
   1. Acute
   2. Chronic
7. How is stomach ulcer treated
8. Prevention of stomach ulcers
9. Diet for stomach ulcers
   1. Prohibited foods for stomach ulcers

What is a stomach ulcer

This is a chronic disease that consists of damage and inflammation of the walls of the stomach or duodenum, resulting from a malfunction of the mechanisms that regulate gastric secretion. A characteristic feature is the alternation of periods of exacerbations and remissions, replacing each other. The healing process ends with the formation of a scar. According to statistics, more than 10% of people worldwide suffer from PU, and in men it occurs twice as often as in women. Gastric variation occurs four times less frequently than in the duodenum.

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What causes a stomach ulcer

To digest food, the body produces a certain amount of stomach acid. It in itself is a rather caustic substance, which is why the cells of the inner mucosa produce a special natural barrier of mucus and bicarbonates. This barrier is needed to protect the mucosal tissues and must be in balance with the level of acidity. If the acidity is greatly increased, this leads to damage to the tissues of the gastrointestinal tract.

The most common causes are:

• Helicobacter pylori infection;
• Anti-inflammatory drugs;
• Deterioration of local immunity.

In addition, you need to know that there are factors that contribute to the development of this disease. They most often are not an independent reason for the development of the disease, but significantly affect the state of the body as a whole and immunity in particular. These include:

1. Physical and nervous strain.
2. Alcohol and nicotine addiction.
3. Consuming junk food in excess.

Important!

A healthy lifestyle, including a balanced diet and physical activity, significantly reduces the risk of ulcers and a whole range of different pathologies.

Symptoms of gastric ulcer

The presence of the disease can be identified by the characteristic symptoms known to every specialist. The following signs of stomach ulcers are distinguished:

• the main and most clearly expressed symptom is pain, which is directly dependent on meals;
• often patients have digestive disorders, which creates additional discomfort;
• occasional feeling of nausea, which may be accompanied by vomiting;
• due to the above inconveniences, a psychological problem sometimes develops in the form of lack of appetite;
• Heartburn is also a frequent problem, which occurs when acid enters the lumen of the esophagus.

Diagnosis of the disease

It is possible to confirm or deny the presence of GU by performing a gastroscopy. During this study, the doctor introduces an endoscope into the patient’s body, with the help of which he performs an internal examination of the mucosa. During the procedure, an analysis is also carried out for the presence of Helicobacter pylori bacteria in the body, which very often cause the development of gastric ulcer.

Also during endoscopy of the stomach, a biopsy is performed – tissue sampling for laboratory analysis. Subsequently, they are examined using medical equipment to determine the type of disease and the presence of cancer.

Complications of gastric ulcer

There is an unillusory possibility of complications if the disease is not dealt with in time. There are five conditions that await those who try to ignore this problem:

• gastric juice corrodes the walls to such an extent that there is a breakthrough into the free abdominal cavity, where the contents of the digestive organs subsequently penetrate;
• damage to a blood vessel and subsequent haemorrhage;
• significant narrowing of the area at the outlet of the stomach, which subsequently leads to the formation of accumulations of food in this place;
• breakthrough into a neighboring organ, which leads to disruption of its work and the appearance of pathologies associated with it;
• formation and development of a malignant tumor.

Important!

If you have been diagnosed with GU, do not delay treatment, regardless of the pretext. This will only aggravate your condition and complicate the healing process in the future.

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Gastric ulcer is divided into 2 types

Contrary to popular belief, PU is not always chronic. It all depends on the cause and the presence or absence of complications. There are two varieties:

Acute

This is a variety with a characteristic morphology and a low chance of becoming chronic. It is also worth noting that the acute form is treated much faster after the provoking factor is detected and eliminated.

Chronic

This species has a nasty tendency to keep coming back because the scarring does not lead to a permanent cure. Periods of remission and exacerbation succeed each other, the latter most often occur in spring and autumn. Scar tissue penetrates even into the muscle membrane, which causes significant discomfort to the owner.

How a stomach ulcer is treated

The modern approach to healing the disease is mainly medication. However, in case of complications, the need for surgical intervention remains. In the Garvis clinic, for surgical treatment, they resort to the use of the most modern minimally invasive technologies due to their high efficiency and reduced trauma to the patient’s health. The operation of a stomach ulcer is performed by low-traumatic video endoscopic and open methods, depending on the patient’s condition, contraindications and the type of complication, which are determined by the attending physician.

Prevention of gastric ulcer

In order to avoid the occurrence of this disease and recurrence, you should follow a number of simple but effective prescriptions:

• take 7-8 hours of sleep a day;
• minimize the consumption of smoked, fatty, spicy, fried foods;
• try to control your level of nervous tension;
• refrain from harmful habits such as alcohol and smoking;
• chew food thoroughly when eating;
• Do not ignore the pain and seek professional help in a timely manner.

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Diet for stomach ulcers

Special attention should be paid to such a topic as nutrition for stomach ulcers. This matter must be approached responsibly, because otherwise you risk complicating treatment or even provoking an exacerbation. The diet depends on the stage determined by the attending physician, but there are a number of universal tips for ulcers:

1. It is required to take food 5-7 times a day, but without overeating.
2. Food should be chewed thoroughly or consumed in a crushed form.
3. Food should be neither too cold nor too hot. Room temperature is optimal.
4. Skipping meals is highly undesirable, especially several in a row.
5. Keep hydrated and drink at least 2 liters of fluid daily.

Forbidden foods for stomach ulcers

It is essential to exclude from the daily menu:

• cereals from hard cereals;
• fatty meats and fish;
• high fiber vegetables;
• pastries;
• fried foods;
• strong coffee, sour and carbonated drinks;
• sweets;
• spicy food;
• smoked products;
• pickled and preserved foods.

do’s and don’ts, menu for week

Steam omelet

Diet for stomach ulcers is a special diet prescribed by a doctor in case of illness. What you can eat and what you can’t during an exacerbation, an approximate menu on RIA Novosti Sport, 01/27/2022 0002 true

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9000 2 PT60M

Main course

European

chicken egg, 4 pcs.

milk, 0.100 l

butter, 10 g

salt

Crack the eggs into a bowl and beat until smooth.

Step 1

Pour the milk into the bowl, whisking continuously until smooth. Add salt if desired (minimum amount).

Step 2

Strain the contents of the container through a sieve.

Step 3

Grease a baking sheet or a special mold with butter, then pour the egg mixture into it. The height of the omelet should not exceed 3-5 cm.

Step 4

Cook the dish in the steamer or steam box for 40-50 minutes. However, you can take a colander and a regular pan.

Step 5

Pour water into the bottom of a saucepan and put on fire.

Step 6

When the water boils, place the omelette pan in a colander and close the lid tightly.

Step 7

After 40-50 minutes, remove the dish from the heat and serve.

Step 8

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Potato soup with pumpkin

Diet for stomach ulcers is a special diet prescribed by the doctor in case of illness. What you can eat and what you can’t during an exacerbation, an approximate menu on RIA Novosti Sport, 01/27/2022 0002 true

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PT40M

Soup

European

potatoes, 2 pcs.

pumpkin, 120 g

low-fat cream, 2 tbsp. l.

greens

salt

Boil pumpkin with carrots in a little water.

Step 1

Carefully rub the prepared vegetables through a sieve, mix with the remaining broth.

Step 2

Add salt and cream.

Step 3

Put the mixture on the fire and bring it to a boil.

Step 4

Before serving, you can decorate the dish with herbs.

Step 5

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Chicken with vegetables in a slow cooker disease. What you can eat and what you can’t during an exacerbation, an approximate menu on RIA Novosti Sport, 01/27/2022 0002 true

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PT110M

Main course

European

chicken breast, 1 pc.

carrots, 1 pc.

marrow, 1 pc.

fresh cauliflower, 300 g

vegetable oil, 2 tbsp. l.

thyme

salt

Peel carrots and courgettes. Cut everything into small cubes.

Step 1

Set the multicooker to “baking” mode. Slightly fry the vegetables in vegetable oil, avoiding the appearance of a golden crust.

Step 2

Add the cauliflower, broken into florets.

Step 3

Cut the chicken into cubes, season with salt and add to the vegetables.

Step 4

Add the dried herbs to the mixture and pour in a glass of water.

Step 5

Turn on the “stew” mode and cook for about 1.5 hours.

Step 6

society, nutrition, food, diet, health – society, gastric ulcer, healthy lifestyle (healthy lifestyle)

MOSCOW, December 15 – RIA Novosti. A diet for stomach ulcers is a special diet that a doctor prescribes for a disease. What you can eat and what you can’t during an exacerbation, an approximate menu for a week; whether you need to take additional medications – in the material RIA Novosti.

Gastric ulcer

Gastric ulcer is a chronic disease in which erosion of the mucous membrane and underlying tissues occurs. It occurs due to the effects of hydrochloric acid, pepsin and bile, causing disturbances in the human body. Pathology is characterized by a relapsing course, that is, alternating periods of exacerbation and calm (remission).

Symptoms

The main symptom of a stomach ulcer is a sharp and intense pain in the upper abdomen, which may worsen immediately after eating. Sometimes the patient wakes up at night because of the feeling of “sucking in the pit of the stomach” (in the region of the depression under the ribs).

© Depositphotos.com / Krakenimages.com Woman with indigestion

© Depositphotos.com / Krakenimages.com

Woman with indigestion

There are other pronounced symptoms of peptic ulcer:

• Discomfort in the abdomen: seething, nausea, bloating, lack of appetite.
• Headaches, apathy and irritability.
• Sour or metallic taste in the mouth.
• Heartburn. Appears especially after drinking strong tea, coffee, alcohol or chocolate. It can intensify depending on the change in the person’s posture: when bending over, trying to lie down.
• Early satiety and heavy heaviness in the lower abdomen.

Aggravations

Exacerbation of stomach ulcers is promoted by malnutrition, frequent smoking and alcohol intake: all this leads to irritation of the mucous membrane.

With a mild form of ulcerative pathology, exacerbations can occur once every one to three years, and they are not accompanied by such severe pain as in the acute nature of the disease, and last about a week.

In severe ulcers, the period of exacerbation occurs more than twice a year, is accompanied by a strong weight loss of a person and is characterized by a number of complications, such as bleeding, damage to the stomach wall. Pathology can provoke the onset of cancer.

Diet for gastritis: list of allowed foods, sample menu, recipes

December 11, 2021, 15:41

Diet for gastric ulcer

Many patients diagnosed with gastric ulcer are advised by their doctors to follow a special diet for preventive purposes, however, in case of exacerbation of the disease, a therapeutic diet is obligatory

Nutrition rules

Diet for ulcer pathology implies the absence in the diet of products that provoke excessive secretion of gastric juice and irritate the mucous membrane. It is necessary to refrain from taking fatty and rough foods, spicy, pickled, very cold or too hot dishes, carbonated drinks and alcohol. It is best to cook boiled or steamed dishes in a liquid state: soups, mashed potatoes, cereals, soufflés.

It is also very important in the acute form of the disease to eat fractionally (six or seven times a day), small portions, and maintain a calorie deficit (about 2000 kcal for breakfast, lunch and dinner).

By the end of the exacerbation period, on the fourth or fifth day, it is allowed to eat mousses, jelly, mashed potatoes, sweet juices, dishes from cottage cheese and other foods that are gentle on the stomach.

© Pixabay / Skica911 Fresh fruit curd

© Pixabay / Skica911

Fresh fruit curd

Do’s and Don’ts

There are quite a few foods that people with stomach ulcers are allowed to eat. The main thing is that the nutrition system is balanced. You can use all vegetables, stewed or cooked in the oven, with the exception of those that cause gas; all kinds of potato dishes: for example, mashed potatoes, soup, casserole; steamed lean meat and baked dietary fish.

Compotes, jelly, rosehip decoctions, weak tea, water are suitable for drinks. However, you need to carefully monitor their temperature: you can not drink too cold or hot drink.

Fresh or puff pastries are best avoided. Patients with stomach ulcers are prohibited from including the following types of products in their daily diet:

• strong tea and coffee;
• spices and condiments;
• alcohol;
• carbonated drinks;
• fast food;
• nuts;
• citrus fruits.

Pancreatitis diet: food stop list, menus and recommendations

November 22, 2021, 20:13

Menu for the week

Patients with chronic stomach ulcers, in order to prevent exacerbations, it is best to adhere to a special diet. For example, such a menu option for a week is possible.

Weekly menu option for gastric ulcer

© Depositphotos.com / belchonock Homemade noodles

© Depositphotos.com / belchonock

Homemade noodles

Menu during an exacerbation

In case of exacerbation or acute chronic form of gastric ulcer should strictly follow the rules of the diet:

1. 1.

   1. Eat six or seven fist-sized meals a day.

2. 2.

   2. Finely chop or puree all food you eat.

3. 3.

   3. Do not eat too hot or cold food, maintain a comfortable warm temperature.

4. 4.

   4. Never starve, but never overeat, as this will adversely affect the gastric mucosa.

The menu excludes all those products that could be allowed during remission, but in fact also injure the diseased organ (sweets, pastries, spicy dishes, etc.).

Recipes

A few simple recipes for breakfast, lunch and dinner that are suitable for a stomach ulcer diet.

© Pixabay /Nemoel NemoOmelette

© Pixabay /Nemoel Nemo

Omelette

Steam Omelet

Category

Main course

Cuisine

European

Difficulty

Medium

Cooking time

1 hour

Ingredients

4 pcs.

chicken egg

0.100 l

milk

10 g

butter

to taste

salt

Preparation

1.

Crack the eggs into a bowl and beat until smooth.

2.

Pour the milk into the bowl, whisking continuously until smooth. Add salt if desired (minimum amount).

3.

Strain the contents of the container through a sieve.

4.

Grease a baking sheet or a special mold with butter, then pour the egg mixture into it. The height of the omelet should not exceed 3-5 cm.

5.

Cook the dish in the steamer or steam box for 40-50 minutes. However, you can take a colander and a regular pan.

6.

Pour water into the bottom of a saucepan and put on fire.

7.

When the water boils, place the omelette pan in a colander and close the lid tightly.

8.

After 40-50 minutes, remove the dish from the heat and serve.

© Fotolia / yuliakotinaPumpkin soup

© Fotolia / yuliakotina

Pumpkin soup

Potato soup with pumpkin

Category

Soup

Cuisine

European

Difficulty

Medium

Cooking time

40 min.

Ingredients

2 pcs.

potatoes

120 g

pumpkin

2 tbsp. l.

low fat cream

to taste

herbs

to taste

salt

Preparation

1.

Boil pumpkin with carrots in a little water.

2.

Thoroughly rub the prepared vegetables through a sieve, mix with the remaining broth.

3.

Add salt and cream.

4.

Put the prepared mixture on the fire and bring it to a boil.

5.

Before serving, you can decorate the dish with herbs.

© Depositphotos.com / bit245Vegetable Soup

© Depositphotos.com / bit245

Vegetable soup

Chicken with vegetables in a slow cooker

Category

Main course

Cuisine

European

Difficulty

Medium 9000 3

Cooking time

1 h 50 min.

Ingredients

1 pc.

chicken breast

1 pc.

carrots

1 pc.

courgette

300 g

fresh cauliflower

2 tbsp. l.

vegetable oil

to taste

thyme

to taste

salt

Preparation

1.

Peel carrots and marrow. Cut everything into small cubes.

2.

Set the multicooker to “baking” mode. Slightly fry the vegetables in vegetable oil, avoiding the appearance of a golden crust.

3.

Add cauliflower, broken into florets.

4.

Cut the chicken into cubes, season with salt and add to the vegetables.

5.

Add dried herbs to the resulting mixture and pour a glass of water into it.

6.

Switch on the “stew” mode and cook for about 1.5 hours.

This is not a diet: the principles of proper nutrition, menus and expert recommendations

November 30, 2021, 15:06 therapy. It is important to understand that any drugs are prescribed exclusively by the attending physician; you cannot drink them on your own due to a number of side effects and consequences for the body.

The main medicines used to treat stomach ulcers are:

1. affected areas of the mucosa from external stimuli.