What oil helps with nausea. 5 Best Essential Oils for Nausea: Natural Remedies and Usage Guide
Which essential oils are most effective for relieving nausea. How can you safely use essential oils to alleviate nausea symptoms. What are the potential benefits and risks of using essential oils for nausea relief.
Understanding Essential Oils and Their Potential for Nausea Relief
Essential oils have gained popularity as a natural remedy for various ailments, including nausea. These concentrated plant extracts are believed to offer therapeutic benefits when inhaled or applied topically. While research on their efficacy for nausea relief is still ongoing, many people find certain essential oils helpful in managing their symptoms.
Can essential oils really help with nausea? While scientific evidence is limited, some studies and anecdotal reports suggest that certain oils may provide relief. The mechanisms behind their potential effects include:
- Influencing the central nervous system
- Modulating neurotransmitters
- Affecting the digestive system
- Providing aromatherapeutic benefits
Ginger Essential Oil: A Time-Tested Remedy for Digestive Issues
Ginger has been used for centuries to alleviate digestive discomfort, and its essential oil form may offer concentrated benefits. How effective is ginger oil for nausea? A 2012 review paper concluded that ginger oils can reduce both the occurrence and severity of nausea symptoms. Furthermore, a 2017 study found that ginger oil helped reduce nausea and vomiting in patients following abdominal surgery.
To use ginger essential oil for nausea:
- Add 2-3 drops to a diffuser
- Inhale directly from the bottle
- Dilute with a carrier oil and apply to pulse points
- Add a drop to a glass of water (ensure it’s food-grade)
Peppermint Oil: Cooling Relief for Upset Stomachs
Peppermint is well-known for its stomach-soothing properties, and its essential oil may provide more potent benefits. Does peppermint oil effectively reduce nausea? While more research is needed, a 2004 study found that inhaling peppermint oil reduced post-operative nausea. However, it’s worth noting that the slow breathing associated with inhalation may have contributed to this effect.
To incorporate peppermint oil into your nausea management routine:
- Use in a personal inhaler
- Add to a cool compress and apply to the forehead
- Diffuse in your living space
- Mix with a carrier oil and massage onto the abdomen
Lavender Oil: Calming Aromatherapy for Nausea Relief
Lavender is renowned for its relaxing properties, which may indirectly help with nausea, especially when it’s caused by anxiety or stress. How does lavender oil contribute to nausea relief? While direct studies on lavender oil for nausea are limited, its anxiolytic and pain-relieving properties may help alleviate nausea symptoms, particularly when anxiety or pain is the underlying cause.
To use lavender oil for nausea:
- Add a few drops to your pillow before sleep
- Use in a warm bath
- Apply diluted oil to temples and wrists
- Inhale from a tissue throughout the day
Fennel Seed Oil: Traditional Digestive Aid for Nausea
Fennel seeds have long been associated with digestive health, and their essential oil form may offer concentrated benefits. How might fennel seed oil help with nausea? The phytoestrogens present in fennel seed oil act as digestive aids, potentially easing bloating and gas. By improving overall digestive function, fennel seed oil may indirectly alleviate nausea symptoms.
To incorporate fennel seed oil into your nausea management:
- Add a drop to warm water as a tea
- Use in a massage blend for the abdomen
- Inhale directly from the bottle
- Diffuse in combination with other digestive oils
Lemon Oil: Citrus Freshness for Digestive Comfort
Lemon oil is known for its refreshing scent and potential digestive benefits. Is lemon oil effective against nausea? A 2014 study found that pregnant women who inhaled lemon oil experienced less nausea and vomiting compared to a control group. This suggests that lemon oil may have particular benefits for pregnancy-related nausea.
To use lemon oil for nausea relief:
- Add to a cool compress and apply to the neck
- Use in a personal aromatherapy inhaler
- Diffuse in your home or workspace
- Mix with a carrier oil for a refreshing massage
Safe and Effective Methods for Using Essential Oils
To maximize the benefits of essential oils for nausea relief, it’s crucial to use them safely and effectively. What are the best ways to use essential oils for nausea? Here are three primary methods:
1. Aromatherapy Diffusion
Using a diffuser is one of the most popular and safe ways to enjoy essential oils. How does diffusion work for nausea relief?
- Add 5-10 drops of your chosen oil to a diffuser
- Allow the oil to disperse into the air
- Inhale the aroma naturally as you go about your activities
- Use in a well-ventilated area to avoid overwhelming scents
2. Steam Inhalation
Steam inhalation can provide more direct and immediate relief. How can you perform steam inhalation with essential oils?
- Add 2-3 drops of oil to a bowl of hot water
- Cover your head with a towel and lean over the bowl
- Inhale the steam deeply for 5-10 minutes
- Repeat as needed, but avoid overuse which can irritate mucous membranes
3. Topical Application
Applying essential oils to the skin can be effective, but requires proper dilution. How should you apply essential oils topically for nausea?
- Always dilute oils in a carrier oil (e.g., coconut, jojoba, almond)
- Use a 2-3% dilution (3-5 drops per ounce of carrier oil)
- Apply to pulse points, abdomen, or behind the ears
- Perform a patch test first to check for allergic reactions
Precautions and Considerations When Using Essential Oils
While essential oils can be beneficial, it’s important to use them safely. What precautions should you take when using essential oils for nausea?
- Always dilute oils before applying to skin to prevent irritation
- Avoid ingesting essential oils unless under professional guidance
- Keep oils away from eyes, nose, and sensitive areas
- Discontinue use if you experience any adverse reactions
- Consult a healthcare provider before use, especially if pregnant, nursing, or taking medications
Are there any potential risks associated with using essential oils? While generally safe when used correctly, some risks include:
- Skin irritation or allergic reactions
- Photosensitivity with certain oils (e.g., citrus oils)
- Interactions with medications
- Respiratory irritation if overused in aromatherapy
Combining Essential Oils for Enhanced Nausea Relief
Creating blends of essential oils can potentially enhance their nausea-relieving properties. How can you effectively combine oils for nausea relief? Consider these tips:
- Start with a base of a known anti-nausea oil like ginger or peppermint
- Add complementary oils that address related symptoms (e.g., lavender for stress-induced nausea)
- Use no more than 3-4 oils in a blend to avoid overwhelming scents
- Adjust ratios based on personal preference and effectiveness
Here’s a sample blend for nausea relief:
- 3 drops ginger essential oil
- 2 drops peppermint essential oil
- 1 drop lavender essential oil
- 1 ounce (30 ml) carrier oil
Mix these oils together and apply topically or use in a diffuser as needed.
Integrating Essential Oils into a Holistic Nausea Management Plan
While essential oils can be helpful, they’re most effective when used as part of a comprehensive approach to managing nausea. How can you incorporate essential oils into a broader nausea relief strategy?
Consider these additional measures:
- Stay hydrated with small sips of water or clear fluids
- Eat small, frequent meals of bland, easily digestible foods
- Practice deep breathing and relaxation techniques
- Use acupressure wristbands designed for nausea relief
- Get fresh air and avoid strong odors that may trigger nausea
When should you seek medical attention for nausea? While occasional nausea is common, persistent or severe nausea may indicate an underlying condition. Consult a healthcare provider if:
- Nausea lasts more than a few days
- You’re unable to keep fluids down
- You experience unexplained weight loss
- Nausea is accompanied by severe abdominal pain or fever
- You suspect you may be pregnant
The Future of Essential Oil Research for Nausea Relief
As interest in natural remedies grows, so does the body of research on essential oils for nausea relief. What can we expect from future studies on this topic? Researchers are likely to focus on:
- Large-scale clinical trials to establish efficacy
- Identifying specific compounds within oils responsible for anti-nausea effects
- Exploring optimal dosages and application methods
- Investigating potential synergistic effects of oil combinations
- Examining long-term safety and effectiveness
How might advances in essential oil research impact nausea treatment? As more scientific evidence emerges, we may see:
- Integration of essential oils into conventional medical treatments
- Development of standardized essential oil formulations for nausea
- Improved understanding of how essential oils interact with the body’s systems
- More targeted recommendations for specific types of nausea (e.g., chemotherapy-induced, motion sickness)
While essential oils show promise for nausea relief, it’s important to approach their use with an open mind and a critical eye. As research progresses, we’ll gain a clearer understanding of their potential benefits and limitations in managing this common but often challenging symptom.
5 best essential oils for nausea and how to use them
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Natural remedies, such as essential oils, can offer an alternative method of treating nausea.
Essential oils come from plants. The extraction and distillation of the oils create a highly concentrated form of the plant. It is possible to inhale essential oils using a diffuser or to dilute them in a carrier oil before applying them directly to the skin.
The research underlying the efficacy of essential oils for treating nausea is still inconclusive, but it is possible that specific oils may have some benefits.
There are five essential oils that may be beneficial for people with nausea.
1. Ginger oil
Share on PinterestGinger essential oil may help to relieve nausea and digestive issues.
Many people use ginger oil to relieve digestive issues and treating nausea is one of its most common uses.
The authors of a review paper in 2012 concluded that ginger oils reduce the occurrence and severity of nausea.
The results of a more recent study in 2017 showed that ginger oil helped to reduce nausea and vomiting following abdominal surgery.
2.
Peppermint oil
Mints and mint teas may help manage the symptoms of colds and illnesses, including nausea. It is possible that a more concentrated form of peppermint oil will provide more effective relief from nausea symptoms.
One study in 2004 found that inhaling peppermint oil was effective in reducing post-operative nausea, although this may have been due to the slow breathing motion rather than the specific aroma.
A later review paper in 2012 suggested that peppermint oil may reduce nausea symptoms, but the researchers acknowledged that they were unable to fully confirm this on the basis of the existing research.
3. Lavender oil
Lavender has relaxing properties and is an ingredient in many products.
Researchers have tested it as a treatment for anxiety disorders and as a pain reliever. It is possible that lavender oil could also help to reduce nausea symptoms, particularly if anxiety or pain is responsible for causing them.
4. Fennel seed oil
Many people associate fennel seeds with aiding digestion and treating an upset stomach. Fennel seed oil may also be helpful for reducing bloating and gas.
These properties are likely to be due to the phytoestrogens that the oil contains, as these are a digestive aid. It is possible that fennel seed oil could relieve nausea symptoms by easing digestion and settling the stomach.
5. Lemon oil
Lemon oil is beneficial for skin health, and some people believe that it also aids digestion. It could have benefits for reducing nausea too, especially if a digestive issue causes this symptom.
A study in 2014 found that pregnant women who inhaled lemon oil experienced less nausea and vomiting than those in the control group who took a placebo instead.
Share on PinterestA diffuser will allow for safe inhalation of essential oils.
Essential oils are an aromatherapy treatment. There are a few different ways to use them.
Diffusers
Usually, people will use a diffuser to inhale essential oils. A diffuser will gradually release essential oils into the air at room temperature and those present in the room can inhale them.
Steam inhalation
Another method is to use steam inhalation. This involves mixing a few drops of essential oil into a bowl of hot water.
The individual should dip a hand towel or handkerchief into the bowl, wring it out and then place it over the nose and mouth.
By breathing normally, they can gently inhale the essential oil.
Topical applications
It is also possible to apply essential oils topically, but it is vital to dilute them with a carrier oil, such as jojoba oil, coconut oil, or almond oil, before massaging them into the skin. This is because some essential oils, including lavender oil, may cause skin irritation.
The essential oil should only represent 2–3 percent of the mixture, which is about 3–5 drops of essential oil for 0.5–1 ounce (oz) of carrier oil.
If skin irritation does occur, it is best to discontinue use. Some people are allergic to certain essential oils.
There is still a need for additional evidence supporting the use of essential oils for treating nausea.
In 2018, the Cochrane Collaboration investigated the efficacy of all the essential oils that researchers had systematically tested for treating nausea.
The authors concluded that no oil was significantly effective in reducing nausea, but that the available evidence was of low quality.
Therefore, it is not possible to make any firm recommendations regarding the effectiveness of essential oils until results from additional, well-designed studies become available.
Addressing the underlying cause
Essential oils may provide temporary relief from mild nausea, but treating the cause of this symptom remains the most effective treatment. For this reason, it is best to only use essential oils alongside regular medications.
There is some evidence to suggest that certain essential oils offer a natural and low-risk alternative method of treating nausea, but there is a need for more research to confirm this.
Most essential oils should be safe for use by the majority of people and do not have severe associated health risks. Pregnant and breastfeeding people should talk to their doctor before using essential oils though. It is also crucial to speak to a doctor before allowing children to use them.
Even if people decide to try using essential oils, they should continue treating the cause of their nausea using traditional medications.
The essential oil products listed in this article are available for purchase online.
- Shop for ginger oil.
- Shop for peppermint oil.
- Shop for lavender oil.
- Shop for fennel seed oil.
- Shop for lemon oil.
- Shop for essential oil diffusers.
What Works and How to Use Them
Overview
Essential oils are the active compounds found in plants, distilled into potent oils. These oils harness the powerful properties of some botanical herbs and spices. Some of these properties can work to kill bacteria, relax muscles, relieve pain, improve digestion, and cure nausea. Because they carry few side effects and little risk, essential oils are becoming popular home remedies for all sorts of medical conditions.
Essential oils are not meant to be ingested and some can be toxic. Essential oils are meant to be infused into the air in an inhaler or mixed with a carrier oil and applied to the skin.
If you experience frequent nausea due to pregnancy, stomach irritation, vertigo, gastro-intestinal reflux, or other common conditions, essential oils might be a helpful treatment.
Lavender essential oil is perhaps best known for its relaxing properties. Using lavender oil topically or in a diffuser can help your mind decompress as you get ready for bed. This same property can also make lavender effective in fighting nausea.
If your nausea is caused by anxiety or physical pain, lavender’s power to relax might be just what you’re looking for. This remedy works best when you put a few drops of lavender in an essential oil diffuser and breathe in slowly as the scent fills the air.
For nausea caused by pregnancy, a virus, or post-operative pain, you might want to try some of the other oils on this list.
Ginger essential oil has been studied as a remedy for nausea and motion sickness. People swear by it, and the research agrees that it works. Ginger oil can be diffused into the air with an oil diffuser, rubbed onto pressure points at your forehead and wrists, or even rubbed directly on your stomach to improve nausea.
One clinical trial revealed that this remedy is particularly effective for people that experience nausea while recovering from surgical anesthesia. Ginger is also generally considered safe for pregnant women experiencing nausea.
Peppermint tea is often suggested as a remedy for nausea, but the essential oil can have the same soothing effect. Peppermint oil, some researchers believe, relaxes the gastric muscles and keeps them from cramping up or over-contracting.
One scientific review concluded that inhaling peppermint oil when you feel nauseous will improve your symptoms and have you feeling better quickly. Though more research is needed into peppermint oil’s effects on different kinds of nausea, try peppermint oil in a diffuser the next time you’re feeling sick.
Though not as well-known as a nausea treatment, peppermint’s purer-bred relative spearmint is also effective. Like peppermint and ginger oils, spearmint essential oil can be applied to pressure points, rubbed gently over the stomach and intestinal area, or diffused through the air to bring relief for nausea. The refreshing scent of spearmint, mixed with the menthol component of its oil, can make you feel more alert and able to breathe despite your nausea.
Cardamom is a spice in the same family as ginger, with its own unique properties and scent. The essential oil of cardamom was used in a blend of other essential oils in a clinical trial for post-operative nausea. The study found cardamom to be a promising anti-nausea agent when mixed with other essential oils.
To use cardamom in a mix, or try it on its own, put a few drops into an essential oil diffuser. The rich, spicy scent of the cardamom may also help you to relax, which could decrease nausea and anxiety due to illness.
Fennel is frequently used as a digestive aid and a constipation reliever. Fennel is able to relax the digestive tract, which prevents and aids nausea. Using fennel essential oil could have the same effect. Fennel oil can be diluted in a carrier oil and applied to pressure points on your body or diffused. There’s little risk to using fennel oil several times per day.
Using essential oils for nausea is a generally low-risk home remedy. But there are some people that shouldn’t use this treatment as a way to get rid of nausea. In very rare cases, over-exposure from the menthol contained in peppermint and spearmint can hurt your skin. A more commonly reported side effect is dermatitis from lavender oil.
Use a gentle carrier oil, like jojoba oil or coconut oil, to mix with more potent oils before applying to your skin. This will help you avoid burning or irritating your skin’s surface when you use essential oils topically. Three to five drops of essential oil in an ounce of carrier oil is the usual recipe.
Never directly inhale the vapor from an oil diffuser or steam dispenser, as it can irritate your mucous membrane. If your nausea persists over 48 hours, or if you begin to show signs of dehydration, stop using essential oils and contact your health provider.
This home remedy is meant to help mild nausea. It won’t cure the source of your nausea if you have a bacterial or viral infection. And if you’re pregnant or breastfeeding and looking for help with morning sickness, you should consult with your midwife or doctor before using alternative treatments.
It’s important to remember that essential oils are not a miracle cure. They are still being researched, and their limits as remedies aren’t yet fully understood. Keeping that in mind, there’s not much to lose by grabbing your favorite essential oil to treat your next bout of nausea. By taking a deep breath and calming your body, you might be able to ward off the nausea and keep it from becoming worse.
The FDA does not monitor the use or manufacture of essential oils. To ensure a pure, safe product, research company quality before purchasing a specific brand. A certified aromatherapist can make recommendations.
Keep an eye out for emergency symptoms regardless of whether you’re feeling better, and never try to treat dehydration, severe headaches, or severe bleeding that come along with nausea yourself. Remember that your healthcare provider is the best person to ask about the causes and potential cures for any nausea that you experience.
11 essential oils to help with nausea
When you urgently need to cheer up.
Nausea. What could be worse than this? Many remedies (including homemade ones) help to cope with it, but essential oils are the most effective, writes Natural Food Series.
Here are 11 oils that will help you get rid of nausea, restore your strength and vitality.
1) Lavender essential oil.
getty images/mindbodygreen.com
It normalizes the functions of the nervous system, is used for insomnia, neurosis, general weakness, increased fatigue, loss of strength, improves attention and memory.
2) Dill essential oil.
do essential oils.com
Dill is a popular garden herb, but few people know it has healing powers. Dill essential oil has a calming effect, stimulates the digestive organs, and is used for stress and neuroses.
3) Peppermint essential oil.
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The smell of mint works very well at the moment when you need to cheer up, shake up, get rid of an attack of nausea. The bright and fresh aroma of mint has a great effect on the human nervous system.
4) Ginger oil.
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In addition, ginger oil strengthens the body’s immune system, tones, normalizes the functions of the digestive system, increases potency, is an antiemetic and diaphoretic.
5) Lemon essential oil.
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Lemon essential oil restores clarity of thought, helps to concentrate, gives strength, its bright citrus aroma improves blood microcirculation, stimulates the immune system, strengthens memory, and has a relaxing effect.
6) Essential oil of anise.
shutterstock/naturalfoodseries.com
It improves the functioning of the digestive tract, stimulates intestinal motility, helps with colic, flatulence, and relieves attacks of vomiting and nausea, which are caused by a nervous breakdown.
7) Chamomile essential oil.
getty images/sheermiracle.com
Chamomile oil improves the functioning of the immune system, stimulates appetite, and has a positive effect on the function of the gastrointestinal tract. It is also beneficial for women’s health.
8) Orange essential oil.
simplyverbena.com
It improves immunity, has antiseptic properties, normalizes the stomach, quickly relieves nausea, helps with poisoning and constipation, increases blood circulation and normalizes blood pressure.
9) Hemp essential oil.
shutterstock/optionsmedicalcenter.com
Although hemp oil is banned in Ukraine, it is extremely useful: it contains substances that relax muscles and have a calming and analgesic effect.
10) Essential oil of cardamom.
do essential oils.com
Cardamom and its amazing, energetic aroma uplifts, excites, gives lightness and calmness, restores mental clarity, strength, energy, relieves stress, relieves fatigue and depression.
11) Bergamot essential oil.
lifebeyondorganic.com
This essential oil increases appetite, expels intestinal parasites, fights fungus. It can be called an aphrodisiac – it enhances the sexual desire of partners.
Be sure to share this useful information with others!
Lazarenko JuliaEssential oils for nausea – Drink-Drink
Contents
- Overview
- 1. Lavender oil.
- 2. Ginger oil
- 3. Peppermint oil
- 4. Peppermint oil
- 5. Cardamom oil
- 6. Fennel oil
- Side effects and risks
- Conclusion and outlook
Overview
Essential oils are active compounds found in plants that are distilled into powerful oils. These oils use the powerful properties of certain botanical herbs and spices. Some of these properties can kill bacteria, relax muscles, relieve pain, improve digestion, and treat nausea. Because they have few side effects and little risk, essential oils are becoming popular home remedies for all kinds of ailments.
Essential oils are not intended for ingestion and some may be toxic. Essential oils are injected into the air using an inhaler or mixed with a carrier oil and applied to the skin.
If you experience frequent nausea due to pregnancy, stomach irritation, dizziness, gastrointestinal reflux, or other common conditions, essential oils can help.
1. Lavender oil.
Lavender essential oil is perhaps best known for its relaxing properties. Using lavender oil topically or in a diffuser can help your mind relax as you get ready for bed. This same property makes lavender effective in combating nausea.
If nausea is caused by anxiety or physical pain, the relaxing power of lavender may be just what you’re looking for. This remedy works best when you add a few drops of lavender to an essential oil diffuser and inhale slowly as the scent fills the air.
For nausea caused by pregnancy, a virus, or post-operative pain, you can try other oils on this list.
2. Ginger oil
Ginger essential oil has been studied as a remedy for nausea and motion sickness. People swear by it and studies agree it works. Ginger oil can be diffused into the air with an oil diffuser, rubbed into pressure points on the forehead and wrists, or even rubbed directly into the stomach to relieve nausea.
One clinical trial found this remedy to be particularly effective for people who experience nausea while recovering from surgical anesthesia. Ginger is also generally considered safe for pregnant women experiencing nausea.
3. Peppermint Oil
Peppermint tea is often recommended as a remedy for nausea, but the essential oil can be just as calming. Some researchers believe that peppermint oil relaxes the stomach muscles and prevents them from cramping or over contracting.
One scientific review concluded that inhaling peppermint oil for nausea will improve your symptoms and help you feel better quickly. While more research is needed on the effects of peppermint oil on various types of nausea, try peppermint oil in a diffuser the next time you feel unwell.
4. Peppermint Oil
Although mint is not as well known as a remedy for nausea, it is a more purebred relative of mint. mint is also effective. Like peppermint and ginger oils, spearmint essential oil can be applied to sore spots, rubbed gently into the stomach and intestinal area, or diffused into the air to relieve nausea. The refreshing aroma of mint, mixed with the menthol component of its oil, will help you feel more alert and able to breathe despite nausea.
5. Cardamom oil
Cardamom is a spice from the same family as ginger, with its own unique properties and aroma. Cardamom essential oil has been used mixed with other essential oils in clinical trials for postoperative nausea. A study found cardamom to be a promising anti-nausea agent when mixed with other essential oils.
To use cardamom in a blend or try it on its own, add a few drops to an essential oil diffuser. The rich, spicy flavor of cardamom can also help you relax, which can reduce nausea and anxiety due to illness.
6. Fennel oil
Dill is often used as a digestive aid and constipation remedy. Fennel is able to relax the digestive tract, which prevents and helps with nausea. Using fennel essential oil can have the same effect. Fennel oil can be diluted in a carrier oil and applied to sore points on the body or sprayed. Using fennel oil several times a day does not pose much of a risk.
Side effects and risks
Using essential oils for nausea is usually a low-risk home remedy. But there are people who should not use this treatment as a way to get rid of nausea. In very rare cases, overexposure to the menthol found in peppermint and spearmint can damage the skin. A more common side effect is dermatitis from lavender oil.
Use a mild carrier oil such as jojoba oil or coconut oil to mix with stronger oils before applying to the skin. This will help you avoid burning or irritating the skin surface when applying essential oils topically. A common recipe is three to five drops of essential oil per ounce of carrier oil.
Never inhale vapors directly from an oil diffuser or steam distributor, as this may irritate the mucous membranes. If nausea persists for more than 48 hours, or if you begin to show signs of dehydration, stop using essential oils and contact your doctor.
This home remedy is designed to relieve mild nausea. It will not cure the source of your nausea if you have a bacterial or viral infection. And if you’re pregnant or breastfeeding and looking for help with morning sickness, you should check with your midwife or doctor before using alternative treatments.
Conclusion and outlook
It is important to remember that essential oils are not a miracle cure.