Ingredients, recipes, and eating out

Diabetes is a progressive disease that can have many complications. However, people with type 2 diabetes can manage the condition by following a nutritious diet and carefully monitoring and managing their blood sugar.

While people with type 1 diabetes will also require insulin, diet remains extremely important for everyone with diabetes. Being sure to eat the right foods is essential for preventing uncontrolled disease progression.

Roughly 9.4 percent of people in the United States have diabetes, and it is the country’s seventh leading cause of death.

In this article, we look at lunch options for people who have diabetes.

Share on PinterestPeople with diabetes still have plenty of meal options at lunchtime.

People who need to control their blood sugar can still choose from a wide variety of options when they are looking for a tasty lunch.

A person can consider the following as part of a carbohydrate-controlled diet:

• Serve a bowl of soup and a salad, for example, tomato soup with a kale and apple salad.
• Eat a high-fiber, whole wheat wrap, such as turkey with hummus, cucumber, tomatoes, feta cheese, and olives.
• Choose a burrito bowl but skip the rice, keep the beans, add fajita vegetables, chicken or tofu, lettuce, pico de gallo, avocado, and salsa.
• Choose a spinach salad with canned tuna, mayonnaise, Greek yogurt, celery, and lemon juice, served over greens and diced apple.
• Combine a hard-boiled egg with a serving of flourless seed crackers, string cheese, a piece of fruit, and vegetable sticks with peanut butter.
• Make a smoothie from tofu or plain Greek yogurt, spinach, frozen raw cauliflower, unsweetened flax milk, juice from one-half of a lemon, and 1 cup of frozen, mixed berries.
• Put together an open-faced sandwich using 1 slice of whole-grain sprouted bread, grilled vegetables, hummus, and smashed avocado with lettuce as the topper to make it easier to eat.
• Dip carrots, celery sticks, cauliflower florets, and cherry tomatoes in hummus. Add a side of one-half of a can of sardines and a piece of fruit.

With mindful eating and enough planning, people with diabetes can safely enjoy a satisfying and varied diet.

The following common ingredients can also be part of a healthful lunch for people with diabetes.

With portion size in mind, a person with diabetes can include:

• canned tuna, salmon or sardines
• low-salt deli meats, such as turkey and chicken
• hard-boiled eggs
• salads with a side dressing
• low-salt soups and chili
• whole fruit, such as apples and berries
• cottage cheese
• plain, unsweetened Greek yogurt
• peanut or almond butter
• nuts and seeds
• avocado
• raw vegetables, such as cherry tomatoes, celery sticks, carrots, cauliflower, broccoli, and snap peas

A diet that helps people to maintain healthy blood sugar levels can include recipes as complex as a baked chicken empanada, or as straightforward as a chicken salad with strawberries.

The following are some flavorful and healthful recipes that show the variety people can enjoy in a diabetes-friendly lunch:

• three-cheese vegetable sandwich
• beans and greens soup
• chicken breast, fajita vegetables, pumpkin seeds, and beans in lettuce cups with salsa
• grilled vegetable sandwich on high-fiber bread
• tomato, mozzarella, and chickpea salad
• Mediterranean turkey wrap
• pinto bean, brown rice, and spinach salad
• grilled portobello mushroom and vegetable stir-fry with quinoa
• grilled salmon and spinach salad with roasted sweet potatoes on top

Sandwich strategies

Share on PinterestPeople with diabetes can still eat a simple, delicious sandwich.

According to data from the U.S. Department of Agriculture, every day around 47 percent of people in the U.S. eat at least one sandwich.

This very popular meal choice can also be part of a healthful lunch for people with diabetes.

People with diabetes who want to include sandwiches in their meal plan should take the following steps:

• Increase the fiber content by using whole wheat, whole-grain bread, or sprouted-grain bread for better nutrition, slower carbohydrate absorption, and a lower post-meal blood sugar level.
• Make an open-faced sandwich, using thin sandwich bread to lower carbohydrate counts, or turn it into a wrap with low-carb tortillas or lettuce.
• Select lean, low-salt deli meats, such as roast turkey.
• Use low-fat mayonnaise, or replace it with other spreads, such as mustard, pesto, hummus, yogurt, or avocado.
• Consider replacing cheese with vegetables or fruits, such as tomatoes or peppers, pesto, or avocado.

Quick lunch options for diabetes

Finding time to prepare and eat lunch can often be limited during the workweek. It can be helpful for people to consider other quick, healthful choices for a diabetes-friendly lunch. Examples include:

• hard-boiled eggs with fruit
• yogurt with berries, chia seeds, and almonds
• low-salt bean soup cups
• cottage cheese with fruit or diced tomatoes

Share on PinterestPeople need to consider portion size when eating at a restaurant.

Food that commercial establishments serve tends to involve large portions that are high in calories, fat, carbohydrates, sugar, and salt, but low in fiber and vegetables. This makes eating out a challenge for people who have diabetes.

They have to be extremely careful to choose a healthful lunch that will not cause a spike in their blood sugar.

Portion control is especially important when eating out, as lunch dishes may be much larger than appropriate. People with diabetes should resist the urge to super-size any meal or snack.

Another option might be eating a small amount of the meal and taking the rest home to eat sometime later.

The following ideas can help people with diabetes avoid carb-heavy, overlarge, or sugary options at lunchtime:

• Choose whole-grains where possible or skip the flour-based options.
• Order salad dressing on the side rather than already added.
• Look for broth-based soups.
• Consider a vegetarian option.
• Choose grilled, roasted, or baked meats, fresh poultry, and fish.
• Ask for steamed vegetables when possible.
• Swap mashed potatoes or french fries for non-starchy vegetables, such as a side salad or cooked greens.
• Replace refined, low-fiber carbohydrates, such as white rice or pasta, with beans or sweet potatoes with skins.

People with diabetes should try to avoid the following items in a meal:

• fried foods
• cream soups
• sugary drinks, such as soda, sweet tea, or juice
• alcoholic drinks
• white bread, rice, and refined pasta
• foods or meals with added sugars

Learn more about the ten best foods for diabetes by clicking here.

Keeping blood sugar levels within a healthful range is vital for anyone with diabetes. People must stick to their doctor’s recommendations for a diet that can help them achieve this goal.

Experts at the National Institute of Diabetes and Digestive and Kidney Diseases recommend two complementary approaches to healthful eating for people with diabetes.

The Plate Method

The plate method helps people select appropriate proportions of different foods. This method advises people to do the following:

• Fill one-half of a 9-inch plate, or about 2 cups, with non-starchy vegetables, such as greens or broccoli.
• Reserve one-quarter of the plate for roughly 3–4 ounces of proteins, such as chicken, fish, or plant-based alternatives.
• About ½–1 cup of starchy, high-fiber vegetables or grains, such as beans or whole grains, can fill the remaining quarter of the plate.

Carbohydrate counting helps people with diabetes manage their blood sugar levels to keep them in the healthy range. Individual recommendations for ideal carbohydrate intake will vary, depending on an individual’s medical advice.

No matter how challenging it may seem at first, following a diet that a healthcare team has helped develop can give real benefits.

A 2017 review in the Journal of the Academy of Nutrition and Dietetics found proof that lifestyle interventions could help reduce body weight and manage blood sugar levels.

The following tips can support people with diabetes as they try to manage their blood glucose:

• Planning ahead: Use weekends to organize meals. This is a great way to guarantee a healthful, diabetes-friendly lunch every day.
• Stocking up at home: Fill refrigerators and pantries with easy-to-use, healthful ingredients.
• Cooking more: When grilling or roasting salmon or chicken, prepare extra for lunches later in the week. Make big batches of soups or stews that you can use for lunch on other days. These stews can be frozen for a later date.
• Keep a supply ready at work: Stock up on healthful, non-perishable items, such as nuts, seeds, canned tuna, and sardines, or dried chickpeas, and dried bean soup cups, and store them at your desk. These can be useful when a person cannot follow a planned lunch or when blood sugar levels dictate it.
• Watching the time: Some people with diabetes need to eat specific amounts of carbohydrates at set times, so keeping an eye on the time throughout the day is a wise strategy.
• Going low: Make a habit of selecting low-sugar, low-salt options when choosing food and drink.
• Going high: Look for foods that are high in fiber, such as nuts, whole grains, apples, pears, berries, avocado, oatmeal, beans, and legumes.

With the right planning, lunch need not be an uninspiring mealtime for people with diabetes.

Q:

What is a GI ranking, and does it affect me if I have diabetes?

A:

GI ranking is a way of classifying the effect of carbohydrates on blood sugar levels. Low GI foods raise blood sugars more slowly and to a lower level than high GI foods.

GI ranking of foods can, therefore, help those with diabetes make healthier food choices and ultimately manage their condition better. Foods that are typically high in fiber are often low in the GI rankings.

Natalie Butler, RD, LDAnswers represent the opinions of our medical experts. All content is strictly informational and should not be considered medical advice.

Was this helpful?

Ingredients, recipes, and eating out

Diabetes is a progressive disease that can have many complications. However, people with type 2 diabetes can manage the condition by following a nutritious diet and carefully monitoring and managing their blood sugar.

While people with type 1 diabetes will also require insulin, diet remains extremely important for everyone with diabetes. Being sure to eat the right foods is essential for preventing uncontrolled disease progression.

Roughly 9.4 percent of people in the United States have diabetes, and it is the country’s seventh leading cause of death.

In this article, we look at lunch options for people who have diabetes.

Share on PinterestPeople with diabetes still have plenty of meal options at lunchtime.

People who need to control their blood sugar can still choose from a wide variety of options when they are looking for a tasty lunch.

A person can consider the following as part of a carbohydrate-controlled diet:

• Serve a bowl of soup and a salad, for example, tomato soup with a kale and apple salad.
• Eat a high-fiber, whole wheat wrap, such as turkey with hummus, cucumber, tomatoes, feta cheese, and olives.
• Choose a burrito bowl but skip the rice, keep the beans, add fajita vegetables, chicken or tofu, lettuce, pico de gallo, avocado, and salsa.
• Choose a spinach salad with canned tuna, mayonnaise, Greek yogurt, celery, and lemon juice, served over greens and diced apple.
• Combine a hard-boiled egg with a serving of flourless seed crackers, string cheese, a piece of fruit, and vegetable sticks with peanut butter.
• Make a smoothie from tofu or plain Greek yogurt, spinach, frozen raw cauliflower, unsweetened flax milk, juice from one-half of a lemon, and 1 cup of frozen, mixed berries.
• Put together an open-faced sandwich using 1 slice of whole-grain sprouted bread, grilled vegetables, hummus, and smashed avocado with lettuce as the topper to make it easier to eat.
• Dip carrots, celery sticks, cauliflower florets, and cherry tomatoes in hummus. Add a side of one-half of a can of sardines and a piece of fruit.

With mindful eating and enough planning, people with diabetes can safely enjoy a satisfying and varied diet.

The following common ingredients can also be part of a healthful lunch for people with diabetes.

With portion size in mind, a person with diabetes can include:

• canned tuna, salmon or sardines
• low-salt deli meats, such as turkey and chicken
• hard-boiled eggs
• salads with a side dressing
• low-salt soups and chili
• whole fruit, such as apples and berries
• cottage cheese
• plain, unsweetened Greek yogurt
• peanut or almond butter
• nuts and seeds
• avocado
• raw vegetables, such as cherry tomatoes, celery sticks, carrots, cauliflower, broccoli, and snap peas

A diet that helps people to maintain healthy blood sugar levels can include recipes as complex as a baked chicken empanada, or as straightforward as a chicken salad with strawberries.

The following are some flavorful and healthful recipes that show the variety people can enjoy in a diabetes-friendly lunch:

• three-cheese vegetable sandwich
• beans and greens soup
• chicken breast, fajita vegetables, pumpkin seeds, and beans in lettuce cups with salsa
• grilled vegetable sandwich on high-fiber bread
• tomato, mozzarella, and chickpea salad
• Mediterranean turkey wrap
• pinto bean, brown rice, and spinach salad
• grilled portobello mushroom and vegetable stir-fry with quinoa
• grilled salmon and spinach salad with roasted sweet potatoes on top

Sandwich strategies

Share on PinterestPeople with diabetes can still eat a simple, delicious sandwich.

According to data from the U.S. Department of Agriculture, every day around 47 percent of people in the U.S. eat at least one sandwich.

This very popular meal choice can also be part of a healthful lunch for people with diabetes.

People with diabetes who want to include sandwiches in their meal plan should take the following steps:

• Increase the fiber content by using whole wheat, whole-grain bread, or sprouted-grain bread for better nutrition, slower carbohydrate absorption, and a lower post-meal blood sugar level.
• Make an open-faced sandwich, using thin sandwich bread to lower carbohydrate counts, or turn it into a wrap with low-carb tortillas or lettuce.
• Select lean, low-salt deli meats, such as roast turkey.
• Use low-fat mayonnaise, or replace it with other spreads, such as mustard, pesto, hummus, yogurt, or avocado.
• Consider replacing cheese with vegetables or fruits, such as tomatoes or peppers, pesto, or avocado.

Quick lunch options for diabetes

Finding time to prepare and eat lunch can often be limited during the workweek. It can be helpful for people to consider other quick, healthful choices for a diabetes-friendly lunch. Examples include:

• hard-boiled eggs with fruit
• yogurt with berries, chia seeds, and almonds
• low-salt bean soup cups
• cottage cheese with fruit or diced tomatoes

Share on PinterestPeople need to consider portion size when eating at a restaurant.

Food that commercial establishments serve tends to involve large portions that are high in calories, fat, carbohydrates, sugar, and salt, but low in fiber and vegetables. This makes eating out a challenge for people who have diabetes.

They have to be extremely careful to choose a healthful lunch that will not cause a spike in their blood sugar.

Portion control is especially important when eating out, as lunch dishes may be much larger than appropriate. People with diabetes should resist the urge to super-size any meal or snack.

Another option might be eating a small amount of the meal and taking the rest home to eat sometime later.

The following ideas can help people with diabetes avoid carb-heavy, overlarge, or sugary options at lunchtime:

• Choose whole-grains where possible or skip the flour-based options.
• Order salad dressing on the side rather than already added.
• Look for broth-based soups.
• Consider a vegetarian option.
• Choose grilled, roasted, or baked meats, fresh poultry, and fish.
• Ask for steamed vegetables when possible.
• Swap mashed potatoes or french fries for non-starchy vegetables, such as a side salad or cooked greens.
• Replace refined, low-fiber carbohydrates, such as white rice or pasta, with beans or sweet potatoes with skins.

People with diabetes should try to avoid the following items in a meal:

• fried foods
• cream soups
• sugary drinks, such as soda, sweet tea, or juice
• alcoholic drinks
• white bread, rice, and refined pasta
• foods or meals with added sugars

Learn more about the ten best foods for diabetes by clicking here.

Keeping blood sugar levels within a healthful range is vital for anyone with diabetes. People must stick to their doctor’s recommendations for a diet that can help them achieve this goal.

Experts at the National Institute of Diabetes and Digestive and Kidney Diseases recommend two complementary approaches to healthful eating for people with diabetes.

The Plate Method

The plate method helps people select appropriate proportions of different foods. This method advises people to do the following:

• Fill one-half of a 9-inch plate, or about 2 cups, with non-starchy vegetables, such as greens or broccoli.
• Reserve one-quarter of the plate for roughly 3–4 ounces of proteins, such as chicken, fish, or plant-based alternatives.
• About ½–1 cup of starchy, high-fiber vegetables or grains, such as beans or whole grains, can fill the remaining quarter of the plate.

Carbohydrate counting helps people with diabetes manage their blood sugar levels to keep them in the healthy range. Individual recommendations for ideal carbohydrate intake will vary, depending on an individual’s medical advice.

No matter how challenging it may seem at first, following a diet that a healthcare team has helped develop can give real benefits.

A 2017 review in the Journal of the Academy of Nutrition and Dietetics found proof that lifestyle interventions could help reduce body weight and manage blood sugar levels.

The following tips can support people with diabetes as they try to manage their blood glucose:

• Planning ahead: Use weekends to organize meals. This is a great way to guarantee a healthful, diabetes-friendly lunch every day.
• Stocking up at home: Fill refrigerators and pantries with easy-to-use, healthful ingredients.
• Cooking more: When grilling or roasting salmon or chicken, prepare extra for lunches later in the week. Make big batches of soups or stews that you can use for lunch on other days. These stews can be frozen for a later date.
• Keep a supply ready at work: Stock up on healthful, non-perishable items, such as nuts, seeds, canned tuna, and sardines, or dried chickpeas, and dried bean soup cups, and store them at your desk. These can be useful when a person cannot follow a planned lunch or when blood sugar levels dictate it.
• Watching the time: Some people with diabetes need to eat specific amounts of carbohydrates at set times, so keeping an eye on the time throughout the day is a wise strategy.
• Going low: Make a habit of selecting low-sugar, low-salt options when choosing food and drink.
• Going high: Look for foods that are high in fiber, such as nuts, whole grains, apples, pears, berries, avocado, oatmeal, beans, and legumes.

With the right planning, lunch need not be an uninspiring mealtime for people with diabetes.

Q:

What is a GI ranking, and does it affect me if I have diabetes?

A:

GI ranking is a way of classifying the effect of carbohydrates on blood sugar levels. Low GI foods raise blood sugars more slowly and to a lower level than high GI foods.

GI ranking of foods can, therefore, help those with diabetes make healthier food choices and ultimately manage their condition better. Foods that are typically high in fiber are often low in the GI rankings.

Natalie Butler, RD, LDAnswers represent the opinions of our medical experts. All content is strictly informational and should not be considered medical advice.

Was this helpful?

Diabetes menu

Diabetes menu:

9 diet table (table No. 9): diet features.

When a person finds out that he has diabetes, he immediately adjusts to a half-starved diet with a restriction of all goodies. In fact, the diet for diabetics is quite well-composed, and foods that are not very useful even for healthy people have been banned. Features of the diet 9 table. Diet – 9 table for diabetics Diabetes mellitus is of 2 types:

The pancreas does not produce enough insulin, which is responsible for releasing sugar from the blood. The pancreas produces enough insulin; the problem is in understanding it. The cells became insensitive to it. The patient is forced to limit calories and exclude glucose. In type 1 diabetes, there is no strict dietary restriction required, other than that it must be healthy. The patient must count the amount of carbohydrates in order to inject the correct dose of insulin. If there are problems with the calculation, then the doctor individually draws up a diet and calculates the dose, the patient can only strictly adhere to it. Table 9Designed for the nutrition of people with type 2 diabetes. Benefits of dieting: Maintaining normal blood sugar levels. Reducing the risk of side effects and complications. Normalization of weight, which is vital for people with diabetes. The main goal is the normalization of fat and carbohydrate metabolism. If a person with diabetes does not want to review his diet, then no treatment will help him. Also, the 9th table diet is used to prevent the disease and is prescribed to people with high blood sugar. Type 2 diabetes can only be cured in this way. The list contains a fairly large list of allowed products. With the right approach and desire, the menu can be made tasty and varied. We advise you to read: How to choose a glucometer that is right for you Diet of separate nutrition for 90 days: where to start, recipes, menus, results

Proper nutrition is the key to longevity! Menu With constant and correct observance of such a diet, the metabolic processes of the body can normalize, and a person will get rid of the disease. The essence of the diet is the restriction of carbohydrates and fats and the complete exclusion of sugars. Basic rules and principles of the diet: Feed fractional, at least 5 times a day in small portions. It is important that it be at the same time. If there is no way to eat, then you should always have a snack with you. The last meal is not earlier than 2 hours before bedtime. Breakfast should be mandatory, otherwise the metabolism will suffer even more. vegetables in the diet table 9It is better to cook food in gentle ways: boil, bake, stew. Fried and smoked is better not to use at all. Sugar can replace aspartame or sorbitol. Salt is also recommended to be consumed to a minimum. Follow the daily calorie content, it should not exceed 2500 kcal. The first dishes are prepared only on the second broth. Potatoes for first courses are cut into small cubes and soaked in water for at least 2 hours with its periodic replacement. Alcoholic beverages and tobacco are completely excluded. A large amount of fiber is used, which helps to digest carbohydrates. It is advisable not to boil cereals for cereals, but to steam them in a thermos. So they will be digested more slowly. Drink at least 1.5 liters of clean water, excluding other drinks. Allowed fruits and berries to choose sour. To observe moderation in portions, overeating is very dangerous. When hunger strikes, eat a fruit or a permitted vegetable. At first glance, it may seem that there are a lot of rules, but in fact, here are essentially the general principles of healthy eating and competent eating behavior. Some healthy people use them to get rid of excess weight. What foods can be consumed Vegetables: cabbage, tomatoes, zucchini, peppers, cucumbers, carrots. Greens and green salads. Unsweetened fruits and berries. Groats: buckwheat, barley, millet, oatmeal. Dairy products with low fat content. Bread made from dark flour and bran. Lean meat, poultry, fish. What products are prohibited Flour products made from wheat flour. Sugar and products containing it. Meat semi-finished products, sausages. Ready-made sauces, margarines, animal fats and butter. Fast food, products containing preservatives, dyes, flavor enhancers. All foods containing a large amount of fat and salt. Delicious Diet Menu #9The menu for diabetes can be made tasty and varied. It is not necessary to eat only cereals and kefir. You can make it yourself, or you can use ready-made options. Every day should have 3 main meals and 3 snacks.

diet table 9 zucchini fritters

Monday Breakfast: zucchini fritters, low-fat sour cream, tea cottage cheese, chicken cutlet, tomato

Tuesday

Breakfast: millet milk porridge, chicory

Lunch: soup with meatballs, barley porridge, cabbage salad

Dinner: stewed cabbage, boiled fish

Wednesday

Breakfast: oatmeal porridge, compote

Lunch: millet soup with turkey, a slice of dark bread, cabbage schnitzel

Dinner: vegetable stew, a slice of boiled chicken, rosehip broth

Thursday

Breakfast: squash caviar, boiled egg, yogurt

Lunch: sorrel soup with sour cream, beans in tomato with mushrooms, bread

Dinner: merchant buckwheat with chicken, coleslaw diet table 9 pumpkin puree soup

Friday

Breakfast: ka millet sha, cocoa

Lunch: pea soup, meat zrazy with cheese, bread

Dinner: cauliflower casserole with minced chicken

Saturday

Breakfast: buckwheat porridge, chicory

Lunch: pumpkin puree soup s, 2 eggs, fresh cucumber, bread

Dinner: zucchini boats with minced meat and vegetables

Sunday

Breakfast: 2 egg omelet, fruit jelly, cocoa

Lunch: vegetarian cabbage soup with mushrooms, sea fish, stewed in tomato, bread

Dinner: pepper snack stuffed with meat and vegetables in diet table 9 cottage cheese with herbs

Snack options for diet table No. 9:

Fermented milk products with the addition of bran, berries, rye bread croutons. Fruit salads dressed with yogurt, lemon juice. Salads from raw or boiled vegetables, vegetable puree. Cottage cheese with herbs and garlic or with fruits, berries. Special bars, sweets, cookies and other products for diabetics. As you can see, the menu is quite varied, consists of tasty and healthy dishes. Secrets of cooking diet meals In meat patties instead of bread and semolina, you can put chopped hercules, cabbage or carrots. When stuffing peppers or tomatoes, you can add buckwheat or shredded cabbage to the meat filling instead of rice. Vegetable salads can be seasoned with avocado, it turns out tasty and healthy. For a side dish, you can stew or bake ready-made frozen mixtures of legumes, peas, mushrooms and vegetables. homemade lemonade with diet table 9It is not necessary to eat raw vegetables, you can make various vinaigrettes, pates and caviar. You can also add mushrooms to them. If you want lemonade, you can make it yourself! Add the juice of an orange, lemon or any other fruit to a glass of mineral water. Add sugar substitute. Make friends with the oven. Boiled food gets boring quickly, and dishes from the oven are more appetizing. In addition, several dishes can be cooked at the same time.

For example: bake fish in foil, make pot roast and vegetable casserole. The main thing is that the smells do not contradict. Nutrition in diabetes is not a problem. With such a menu, you do not need to cook your own food separately. The whole family will feel the positive results from competent and healthy nutrition. Also, at first, we recommend that you write lists of allowed and prohibited products and look into them more often.

Type 2 Diabetes Diet: Do’s and Don’ts

November 14 is World Diabetes Day. One of the important points in the treatment of diabetes is diet. We tell you which foods are allowed for type 2 diabetes, and which ones are better to forget about.

A person diagnosed with type 2 diabetes manages to maintain normal blood glucose levels only with the help of special nutrition. But in order to achieve excellent results in compensating for the disease, it is important to know what should not be eaten with diabetes, which foods should be limited as much as possible, and which can be consumed without restrictions. It is helpful for people with diabetes to keep a food diary to help control their diet.

What you can eat:

• Animal and vegetable proteins (meat, poultry, fish, eggs, cheese, cottage cheese, legumes).
• Fats of animal and vegetable origin (butter, sour cream and cottage cheese with a high fat content, vegetable oils, nuts).
• Carbohydrates are only slow (cereals, vegetables, greens).
• Spices, spices, herbs.

What not to eat:

• Products that aggravate carbohydrate metabolism disorders. These include:
• Foods with a high glycemic index (flour, sugar, chocolate, white rice, potatoes, heat-treated beets, carrots, and others). Carbohydrates in them are quickly broken down and cause sharp jumps in blood glucose.
• Products containing lactose. It is recommended to limit the consumption of milk and liquid dairy products to 100 ml per day.
• Fructose reduces the sensitivity of cells to insulin, which is already reduced in type 2 diabetes. Therefore, fruits, dried fruits, honey should be limited in the diet (15 g of fructose per day). For example, very sweet fruits (bananas, pears, grapes) should be excluded. It is better to give preference to berries. And use this group of products as a dessert, do not use it as an independent dish. Many snack on fruit – this is wrong.

Type 2 Diabetes Food Chart

Weekly menu for type 2 diabetes

This is what a sample diet for a type 2 diabetic looks like. Doctors recommend not to make a menu on your own, but to seek advice from nutritionists.

Monday

Breakfast: buckwheat porridge

Lunch: beef stew with vegetables

Snack: baked apple with cottage cheese

Dinner: pink salmon on a vegetable pillow

Tuesday

Breakfast: barley porridge

Lunch: onion soup or beef with vegetables

Afternoon snack: cabbage salad with apple

Dinner: lean fish

Wednesday

Breakfast: millet porridge with pumpkin

Lunch: chicken fillet and cereals to choose from allowed

Afternoon snack: cottage cheese with berries

Dinner: lean fish or turkey with steamed vegetables

Thursday

Breakfast: scrambled eggs (no more than two eggs per serving)

Lunch: chicken with grits

Afternoon snack: cheesecakes

Dinner: lean beef and vegetables

Friday

Breakfast: cheesecakes

Lunch: white fish fillet in the oven with vegetables

Lunch: cabbage salad

Dinner: turkey

Saturday

Breakfast: any porridge from the list of permitted

Lunch: vegetable puree soup in a slow cooker

Afternoon snack: kiwi smoothie

Dinner: chicken or turkey with vegetables

Sunday

Breakfast: oatmeal

Lunch: chicken soup

Afternoon snack: salad with celery and walnuts

Dinner: lean fish fillet with vegetables

Diet results

Proper nutrition in type 2 diabetes helps to lose weight and thereby reduce insulin resistance of cells, or, in other words, susceptibility to insulin.

Dieting for type 2 diabetes may seem tedious at first, but then it becomes a way of life.

Diabetes is incurable, but it can be controlled and lead a full life. In patients who follow the rules and recommendations, blood sugar normalizes, the general condition of the body improves and immunity increases. A person can also get rid of extra pounds and all sorts of problems associated with diabetes.

You need to remember the main rule: food should be varied. It is important that with food a person receives vitamins and other useful substances necessary for the life of the body.

Natalya Belyaeva, nutritionist:

“Type 2 diabetes mellitus belongs to the group of NCD diseases – non-communicable diseases characterized by a long duration and slow progression. By the way, in addition to type 2 diabetes, this group also includes cardiovascular diseases, oncological diseases and chronic respiratory diseases.

Nutrition as a component of a proper lifestyle in type 2 diabetes mellitus, of course, must be organized in accordance with the existing metabolic disorders: be complete, contain all macro- and micronutrients.