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Why Do I Have Hiccups All the Time: Causes, Symptoms, and Effective Treatments

What triggers frequent hiccups. How can persistent hiccups be stopped. When should hiccups be a cause for concern. What are the most effective remedies for chronic hiccups. How do underlying health conditions contribute to recurring hiccups.

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Understanding the Mechanism Behind Hiccups

Hiccups are a common physiological phenomenon that most people experience occasionally. But what exactly happens in our body when we hiccup? Hiccups result from an involuntary contraction of the diaphragm, the muscular sheet that separates the chest cavity from the abdomen. This sudden contraction is followed by a rapid closure of the vocal cords, producing the characteristic “hic” sound.

The medical term for hiccups is “singultus,” derived from the Latin word “singult,” which means “to catch one’s breath while sobbing.” This description aptly captures the sudden, jerky nature of hiccups.

The Anatomy of a Hiccup

During normal breathing, the diaphragm contracts and moves downward to draw air into the lungs. In a hiccup, this process is disrupted:

  1. The diaphragm contracts suddenly and forcefully.
  2. This causes a quick intake of air.
  3. Almost immediately, the windpipe (larynx) closes.
  4. The closure of the windpipe produces the “hic” sound.

This cycle repeats until the hiccups subside. But why does this disruption occur in the first place?

Common Triggers for Hiccups

Hiccups can be triggered by various factors, many of which are related to our eating and drinking habits. Understanding these triggers can help in preventing frequent hiccup episodes.

Dietary and Lifestyle Factors

  • Eating too quickly or too much
  • Drinking carbonated beverages
  • Consuming alcohol
  • Smoking
  • Swallowing air (aerophagia)
  • Sudden temperature changes in food or drink

Can certain foods cause hiccups more than others? While individual responses may vary, spicy foods, very hot or very cold items, and carbonated drinks are often associated with triggering hiccups. This is likely due to their ability to irritate the diaphragm or cause sudden changes in stomach distension.

Emotional and Physical Triggers

Hiccups aren’t always related to what we consume. Sometimes, they can be triggered by emotional states or physical actions:

  • Emotional shock or stress
  • Excitement
  • Sudden temperature changes (like taking a cold shower)
  • Overstretching the neck

Is stress a significant factor in causing hiccups? While stress alone may not directly cause hiccups, it can lead to changes in breathing patterns or eating habits that might trigger them. Managing stress through relaxation techniques may help reduce the frequency of stress-related hiccups.

Medical Causes of Persistent Hiccups

While most hiccup episodes are brief and harmless, persistent hiccups lasting more than 48 hours or intractable hiccups lasting more than two months can be a sign of an underlying medical condition.

Neurological Causes

Several neurological conditions can lead to persistent hiccups:

  • Brain tumors
  • Stroke
  • Multiple sclerosis
  • Parkinson’s disease

These conditions may affect the nerves that control the diaphragm or the brain centers responsible for the hiccup reflex.

Gastrointestinal Causes

Disorders of the digestive system can also lead to chronic hiccups:

  • Gastroesophageal reflux disease (GERD)
  • Stomach distension
  • Abdominal tumors

How does GERD contribute to hiccups? In GERD, stomach acid can irritate the diaphragm, leading to spasms that cause hiccups. Additionally, the increased pressure in the stomach can push against the diaphragm, triggering the hiccup reflex.

Other Medical Causes

A wide range of other medical conditions can potentially cause persistent hiccups:

  • Infections (e.g., pneumonia, meningitis)
  • Metabolic disorders (e.g., diabetes, kidney failure)
  • Cardiovascular disorders (e.g., heart attack, pericarditis)
  • Certain medications (e.g., steroids, benzodiazepines)

Complications of Chronic Hiccups

While occasional hiccups are harmless, persistent or intractable hiccups can lead to significant complications and impact a person’s quality of life.

Physical Complications

  • Weight loss due to difficulty eating
  • Sleep disturbances
  • Fatigue
  • Dehydration
  • Gastroesophageal reflux

Psychological and Social Impact

Chronic hiccups can also take a toll on a person’s mental health and social life:

  • Embarrassment in social situations
  • Anxiety and depression
  • Difficulty concentrating at work or school
  • Social isolation

How severe can the impact of chronic hiccups be? In extreme cases, persistent hiccups can lead to exhaustion, malnutrition, and even depression. The constant interruption of normal activities can significantly reduce quality of life, making treatment essential.

Effective Home Remedies for Hiccups

For most cases of short-term hiccups, simple home remedies can be effective. These remedies often work by either stimulating the vagus nerve or interrupting the breathing cycle.

Physical Techniques

  • Holding breath for a short time
  • Breathing into a paper bag
  • Pulling knees to chest and leaning forward
  • Gargling with ice water

Dietary Remedies

  • Sipping ice-cold water
  • Swallowing a teaspoon of sugar
  • Sucking on a lemon slice
  • Drinking water from the opposite side of the glass

Which home remedy is most effective for stopping hiccups? The effectiveness of these remedies can vary from person to person. However, techniques that stimulate the vagus nerve, such as holding your breath or drinking ice-cold water, are often reported as the most effective.

Medical Treatments for Persistent Hiccups

When home remedies fail to stop persistent hiccups, medical intervention may be necessary. The treatment approach will depend on the underlying cause of the hiccups and their severity.

Medications

Several types of medications can be prescribed to treat chronic hiccups:

  • Baclofen (a muscle relaxant)
  • Chlorpromazine (an antipsychotic)
  • Metoclopramide (used to treat nausea and GERD)
  • Gabapentin (an anticonvulsant)

Surgical Interventions

In severe cases where medications are ineffective, surgical options may be considered:

  • Phrenic nerve block
  • Vagus nerve stimulation
  • Diaphragm pacing

Are these surgical procedures a last resort? Generally, yes. Surgical interventions are typically only considered when all other treatment options have failed and the hiccups are severely impacting the patient’s quality of life.

When to Seek Medical Attention for Hiccups

While most hiccup episodes are benign and self-limiting, there are situations where medical attention should be sought.

Duration of Hiccups

Seek medical help if:

  • Hiccups last more than 48 hours
  • Hiccups interfere with eating, sleeping, or breathing
  • Hiccups occur frequently and disrupt daily life

Associated Symptoms

Consult a healthcare provider if hiccups are accompanied by:

  • Severe abdominal pain
  • Fever
  • Shortness of breath
  • Spitting up blood
  • Feeling of fullness in the neck

Should all persistent hiccups be evaluated by a doctor? While not all cases of persistent hiccups indicate a serious condition, it’s generally advisable to consult a healthcare provider if hiccups last more than 48 hours. This is particularly important if the hiccups are interfering with daily activities or are accompanied by other concerning symptoms.

Hiccups, while often a minor nuisance, can sometimes be a sign of underlying health issues. Understanding the causes, recognizing when they become a concern, and knowing effective treatment options can help manage this common but sometimes troublesome condition. If you experience frequent or persistent hiccups, don’t hesitate to discuss your concerns with a healthcare professional. They can help determine if there’s an underlying cause that needs addressing and recommend the most appropriate treatment plan for your situation.

Why do we hiccup? Causes and treatments

Most people experience hiccups from time to time. They can be uncomfortable and sometimes embarrassing, but they are usually short lived. Sometimes, however, they can indicate a more serious health concern.

Folk remedies for hiccups include drinking water and giving someone a shock, among others. Not all of these will work, but some may help.

Recurring or long term hiccups can indicate a serious underlying cause, such as neurological damage. For this reason, people should seek medical help if hiccups last for longer than 48 hours.

Some less concerning causes of hiccups include eating too quickly and taking a cold shower.

In this article, learn more about what causes hiccups, how to stop them, and when to see a doctor.

Hiccups result from a muscular spasm that happens when a person breathes in bursts of air.

The Latin name for hiccups is “singultus.” It comes from the word “singult,” meaning “to catch one’s breath while sobbing.

When a person breathes in, they use the intercostal muscles (between the ribs) and the diaphragm (a dome-shaped sheet of muscle below the lungs).

Usually, when a person takes a breath, the diaphragm pulls down to draw air into the lungs. As they breathe out, the diaphragm pushes up to expel the air.

When a person has hiccups, the diaphragm contracts and pulls down, drawing in air between breaths. Immediately after this, the windpipe closes for a moment to prevent more air from entering the lungs. This produces the characteristic “hic” sound.

There are several reasons that hiccups occur. The sections below describe these in detail.

After eating or drinking

Hiccups often come after eating or drinking too much or too quickly.

The stomach, which is directly below the diaphragm, becomes distended. This irritates the diaphragm and causes it to contract, as it does when we breathe in.

Other digestion-related activities that may trigger hiccups include:

  • gulping soda
  • heartburn or acid reflux
  • consuming alcohol
  • smoking a lot
  • swallowing air, including during hyperventilation
  • eating hot then cold food, or the other way round

Emotional triggers

Sometimes, hiccups occur due to a disturbance in the nerve pathways that lead from the brain to the muscles between the ribs.

This can cause short term hiccups following:

  • an emotional shock or stress
  • excitement
  • an abrupt change in temperature, such as by taking a cold shower

Other reasons

Hiccups can also occur when a person:

  • overstretches their neck, such as when shaving
  • takes certain medications
  • needs anesthetics during surgery

Medications that can lead to hiccups include:

  • some chemotherapy drugs
  • benzodiazepines for anxiety
  • opioid pain relief medication

“Persistent” hiccups are those that last for longer than 48 hours.

Sometimes, an episode of hiccups can last for longer than 2 months. Doctors call these “intractable” hiccups.

This could be due to a problem with:

  • the brain or spinal cord
  • the structures around the diaphragm or chest wall
  • blood composition, such as high blood calcium levels
  • the stomach, if it presses on the diaphragm

Hiccups can be a symptom of an underlying health problem. For example, they are a common occurrence in gastroesophageal disease.

Some people with cancer might also experience frequent hiccups. This may be due to their symptoms or some aspects of their treatment plan.

A wide range of other conditions can increase the likelihood of hiccups, including:

Infections: Examples include shingles, herpes simplex, and malaria.

Neurological conditions: Examples include aneurysm, stroke, Parkinson’s disease, and multiple sclerosis.

Ear, nose, and throat problems: Examples include cough, having a hair in the throat, and recent intubation.

Respiratory conditions: Examples include pneumonia, asthma, and bronchitis.

Metabolic disorders: Examples include diabetes, uremia, and hyponatremia.

Cardiovascular disorders: Examples include heart attack and pericarditis.

Complications

Persistent hiccups can lead to:

  • embarrassment and a reduced quality of life
  • nausea
  • weight loss
  • sleep loss
  • fatigue
  • dehydration
  • sadness, anxiety, and depression

Both the causes and the impact of long term hiccups can be severe.

Learn more about what hiccups are and why they happen here.

People use a number of remedies for curing short term hiccups. Some of these are useful, but others are not.

Here are some that may help:

  • Hold the breath for a short time.
  • Pull the knees up to the chest and lean forward.
  • Breathe into a paper bag.
  • Take a few sips of ice cold water.
  • Have a taste of lemon or vinegar.
  • Swallow a little granulated sugar.
  • Drink a glass of water, which will stimulate the nose and throat.
  • Hold a cold compress to the face.
  • Experience a sudden fright.

Breathing into a paper bag can halt the spasms by increasing the amount of carbon dioxide in the lungs and relaxing the diaphragm. However, people should not put the bag over their head.

Other methods that people have tried include:

  • hypnosis
  • acupuncture
  • rectal massage
  • sexual stimulation
  • ejaculation

There is not enough evidence to confirm the usefulness of many of these approaches.

Learn more about how to get rid of hiccups here.

Things to avoid

The following methods are not suitable for stopping hiccups:

  • consuming alcohol, hot drinks, or sodas
  • chewing gum or smoking
  • eating spicy food
  • eating food quickly
  • eating something hot followed by something cold

These techniques may make hiccups worse.

People should see a doctor if:

  • hiccups last for longer than 48 hours
  • they happen often
  • they affect a person’s comfort and quality of life

If a person has persistent hiccups, a doctor may:

  • identify and treat any underlying causes
  • change their medication
  • prescribe medication to relax the muscles
  • treat symptoms, such as by prescribing medication to reduce feelings of nausea

Various drugs can help relieve hiccups. For example, injecting 25–50 milligrams of a drug called chlorpromazine has proven effective in 80% of cases.

In severe cases, a doctor may even recommend surgery.

What causes hiccups and how can you get rid of them?

We all get hiccups from time to time, and sometimes they just won’t seem to go away.

Hiccups are involuntary contractions of the diaphragm – the muscle separating your chest from your abdomen, which plays a key role in breathing – followed by a sudden closure of the vocal cords.

The medical term for hiccups is singultus. This derives from the Latin word singult which means “to catch ones breath while sobbing”.

For most of us, hiccups are annoying and don’t last that long. But for some people, they can be persistent, lasting more than two days.

The good news is, there are simple ways to alleviate regular hiccups – and treatments for when they persist.

What causes hiccups?

Hiccups are caused by a reflex arc: a neuromotor pathway that translates a sensation into a physical response. The sensations in this arc come from the brain, ear, nose and throat, diaphragm and organs in the chest and abdomen.

The sensation signals travel to a part of the brain which, along with the top of the spinal cord, is known as the “hiccup centre”.

From the hiccup centre, the signals travel back out to the diaphragm and the muscles that lay between your ribs (intercostal muscles), causing them to twitch.

The twitching of these muscles draws air into the lungs and this sudden inhalation makes the opening between the vocal cords, or glottis, close tightly shut. This rapid closure makes the “hic” sound.

Even fetuses get the hiccups.
Shutterstock

Anything that affects the arc can lead to hiccups. The most common is stretching the stomach from eating a large meal or drinking soft drinks. This means sensation signals from the stomach can trigger off the reflex arc.

Consuming hot chilli pepper, alcohol, smoking, and over-excitement can also trigger the reflex arc, leading to hiccups.

Hiccups have even been observed in healthy fetuses during prenatal ultrasound checks. In fact, some researchers believe hiccups are a mechanism to help prepare the lungs for breathing shortly after birth.

How long will they last? And what can you do about them?

An attack of hiccups that lasts less than 48 hours is generally unconcerning. Such an attack usually ends by itself.

Where it doesn’t resolve by itself, there are ways to suppress the reflex arc. The Valsalva manoeuvre, consuming ice-cold drinks and gentle eyeball pressure are thought to increase the activity of a long nerve (vagus) to the brain.

The Conversation, CC BY-ND

Manoeuvres such as rebreathing into a paper or plastic bag work by increasing the carbon dioxide concentration in the blood. This helps to suppress the movements of the muscles associated with hiccups. However, rebreathing carries a small but serious risk of heart attack so should only be performed under medical supervision.

However there is very limited evidence to show these manoeuvres and interventions work.

When should we get worried about hiccups?

If hiccups last longer than two days, they are called persistent hiccups. If they last beyond two months they are known as intractable hiccups.
Persistent and intractable hiccups, known collectively as chronic hiccups, can be quite distressing and may signify a serious underlying cause, so it’s important to see your doctor.

People with chronic hiccups will undergo a comprehensive investigation. Their medical history will often give valuable clues to triggers. Certain medications such as anti-epileptic drugs, alcohol, smoking and recreational drug use are all associated with hiccups.

As organs in the chest and abdomen are involved in the reflex arc, investigations of these organs such as lung imaging or upper endoscopy (where a tube with a tiny camera is inserted into the throat to view the upper digestive tract), may be required.

One study from France found 80% of patients with chronic hiccups had abnormalities in their oesophagus and stomach, with reflux disease being the most common finding.




Read more:
Explainer: what is gastric reflux?


Your clinician will also inspect your ear, nose and throat, as irritation of the ear by a foreign body or infection of the throat can be triggers for hiccups.

Imaging of the brain may be necessary, especially if there are concerning signs such as changes in speech and weakness of facial and limb muscles.

Drinking ice cold water helps some people.
Giorgio Trovato/Unsplash

How are chronic hiccups treated?

After a thorough investigation, the underlying cause should be treated, where possible.

People suffering from hiccups often have problems with gastric reflux, so treatment may include a short course of anti-reflux medication.

Other medications with a strong evidence base that are used to treat hiccups include the anti-nausea drug metoclopramide and baclofen, which is used to treat muscle spasticity (excessive tightness or tone).

There is emerging evidence that gabapentin, used to treat seizures, may also be effective for hiccups.

What treatments might we see in future?

Researchers have recently developed a rigid drinking tube with an inlet valve that requires active suction effort to draw water from a cup into the mouth. This tube has been called forced inspiratory suction and swallow tool, or FISST.

FISST is thought to stop the hiccup reflex arc by stimulating the sensory nerves to cause contraction of the diaphragm and glottis.

In one study, of the 249 participants who trialled FISST, just over 90% reported results better than home remedies.

However, the FISST research so far hasn’t compared it to a control group who didn’t receive the treatment, so it’s unclear how much more effective it is than a placebo, or dummy version.




Read more:
Curious Kids: why do we burp?


Causes and Quick Remedies

Hiccups: Causes and Quick Remedies

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Hiccuping is an uncontrolled physiological reaction, in the development of which the phrenic nerve, vagus nerve, and centers of the brain are involved. During hiccups, the intercostal and diaphragmatic muscles tighten, as when inhaling, but the airways overlap, so there is a short-term breath holding. People hiccup with a characteristic sound that is caused by the sharp closing of the vocal folds.

Why hiccups occur

Hiccups help to remove excess air from the stomach, so its periodic appearance is not considered a problem. It can occur with a hasty meal, talking while eating. Also, the symptom occurs during laughter, accompanied by a series of quick breaths and overflow of the stomach with air.

The second physiological reason for the appearance of hiccups is irritation of the fibers of the phrenic and vagus nerves, which triggers a specific reflex. The situation most often occurs when the stomach is overdistended with a large amount of food, when swallowing large pieces that hardly pass through the esophagus, after taking spicy, too hot or cold food. In some people, hiccups are provoked by hypothermia, stress, and drinking alcohol.

Long-term hiccups that occur frequently and without association with typical precipitating factors usually indicate a health problem. Possible causes of an unpleasant symptom:

● gastroesophageal reflux disease (GERD), diaphragmatic hernia and other diseases of the esophagus;

● diseases of the liver, pancreas, stomach and intestines;

● diseases of the chest organs – pleurisy, pneumonia, pericarditis, myocardial infarction;

● pathology of the nervous system: encephalitis, intracranial hypertension, traumatic brain injury, tumors of the posterior cranial fossa.

How to deal with hiccups

There are quite a few ways to quickly eliminate hiccups:

● breath holding for 20-30 s;

● a series of deep and slow breaths;

● drinking several sips of water;

● torso tilt forward;

● sucking on an ice cube;

● eating a piece of lemon or other product with a sharp taste;

● inhalation of ammonia;

● pulling the tongue forward for a few seconds.

These simple actions have one of two goals: to stimulate the vagus nerve to stop pathological impulses, or to increase the concentration of carbon dioxide in the blood, as a result of which the nervous regulation of the respiratory system normalizes. Usually a person needs to try several methods and choose the most suitable for himself.

Short-term hiccups pass without a trace and do not have a negative effect on the body, so it is not at all necessary to use the above methods. The person may simply wait a few minutes for the symptom to subside and then return to daily activities.

When to see a doctor

Hiccups that last for several hours and do not disappear after all the methods described in the previous section may be one of the first signs of an organic disease. In such a situation, patients are advised to visit a doctor in order to exclude or confirm the presence of a pathology, to start treatment on time.

The initial consultation is conducted by an ID-Clinic therapist who receives patients at the clinic and provides online consultations via video link. The doctor will analyze the symptoms, ask clarifying questions, refer you for an extended examination and consultation of highly specialized specialists, if necessary.

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  • Lavrenchuk Dmitry Vadimovich

    Infectionist,
    Hepatologist,
    Therapist,
    PhD