Does size matter? YES
IT DOES!!!

• By Dr. Catherine Emeruwa
• •
• 22 Mar, 2019
• •

Tips on
Making His Manhood More Pleasurable

How many
times have you met an amazing guy and the two of you hit it off really well? He
was

drop dead
gorgeous or at least attractive enough to say yes to a date and charming enough
to

consider
going out with him a second and maybe even a third time. Eventually the dating
moves

more into
the zone of intimacy and finally you find yourself curious about what he has
going on

down there.
As women, should we even concern ourselves with the size of our partner’s
penis?

Are we
frightful that if a man is less endowed he wouldn’t be able to please us
sexually? As

women do we
consider the size of our partner’s penis? So let’s just raise the
question…Does

Size Really
Matter?

A study
conducted by the British Journal of Urology International suggest that at least
85% of

women that
were surveyed were satisfied with the size and proportion of their
partner’s

manhood.
Understandably, women often wonder whether or not a less endowed man will be
able

to reach
their pleasure spot to help them reach their climax. After all, the experience
of reaching

the orgasm
is the goal of sexual intercourse and pleasure for both men and women. There
are

several
things to consider of a man’s sexual performance making assumptions. Is it the
size or is

it his
performance that enhances the sexual pleasure? There are studies that show that
women

prefer less
length but more width on the meaty package.

Eighty
percent of men concerned with the size of their penis. The average length of
the penis is

5.1 inches
in length erect and 3.5 inches in width. Erected, the average length is 5.6
inches in

length and
12 centimeters in width. As women, it is important to know the length and the
width

of our
womanhood as well so that we can understand how our body fits with our partners
during

intercourse.
The vagina is very elastic and therefore has the potential to expand. During
arousal,

just as men
become erected, our vaginas tend to respond and can expand up to 4.75 inches
in

width.
Knowing and understanding your body as a woman can be key to responding
favorably

with a less
endowed partner.

Here are a
few things that can enhance the pleasure and help you reach your maximum
pleasure

with a less
endowed partner.

• Enhance four play

1. Four play enhances the level of
   sexual enjoyment between partners. It should be a precursor method
   used to explore your partner’s body and find those pleasure
   spots. Consider four play with your partner, especially if his
   manhood is less endowed. Something that partners should consider is
   that you can reach the “Big O” before intercourse with only four
   play. Four play is good for guiding your partner to those placing
   that with help you reach the “Big O”.

• Penile Exercises

1. There are
several exercises and persistent solutions a man can do overtime to improve
the

length and
width of his penis size

-Herbs and
Supplements

-Traction
Devices

-Weightloss

-Kegal
Exercises

-Surgery
(ligament lengthening procedure)

-Fat
Injections

-Priapus
Shot

-Trimex

• Talk with your partner about
  sex enhancers that help to increase his manhood and/or sexual
  performance.

There are
procedures and supplements that can help to increase your partner’s
manhood.

Dr. Cathy,
M.D. is a Board Certified Integrative and Holistic Family Medicine
physician

certified to
administer several sex enhancers such as the the OShot for women and the

PShot for
men. In addition, she administers other sex therapy supplements for penis

enlargement.
If your partner has a concern about their sexual performance, talk with
them

about
scheduling a consultation with Dr. Cathy.

The ANSWER:

Yes size
matters but more importantly it is how you use what you have to enhance
the

sexual
experience. Be creative!

A lot of men
may feel that they are not adequate in size to substantially please their
mate

and for
years have compared themselves to one another from the beginning of time.

Confidence
and adequacy can be accomplished by doing the above.

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What happened to my
libido?

By Dr. Catherine Emeruwa
•
22 Mar, 2019

We thought
those teenage urges would linger on and that honeymoon phase would be
everlasting, but now it seems you find your sexual appetite has dipped a little
or a lot below the level it once was or you desire it to be. Well, rest assured
you are definitely not alone, low libido is one of the most common sexual
complaints and many culprits may be to blame.

So, why does
this happen?  We all would love that steamy seduction scene in the bedroom
followed by a night of incredible passion right?

The issue of
lost or low libido can be a complicated question to answer and dissect. It is,
however, your sexual guide for wellness so it is important to carefully examine
it. Stubborn libido can be impacted by a combination of physical and mental
health as well as emotional connection and sexual compatibility.  

The way we
live, our lifestyle, yes it changes from each decade and each life stage we
enter. As we get older and become busier, our sleep, exercise and eating habits
tend to be the first things to be neglected. If these crucial survival habits
are not nurtured, other biological functions begin to fall short, including our
need for sex. These may then lead to a variety of physical health problems
including diabetes, arthritis and heart related diseases; prescription drugs
including anti-depressants and blood pressure medications may also be a
contributing factor.

Then there
are the crazy cocktails we can’t see but are constantly racing through our
bodies, hormones, they play a huge role in the urge for coitus, and must be in
balance not only for a sturdy sexual appetite but also a healthy body
overall. The obvious culprits that lead to hormonal imbalances include
pregnancy, nursing and menopause; however, sometimes hormones may be out of
tune for an underlying reason which may be assessed and corrected by a
physician and hormone therapy treatment.

If physical
problems don’t seem to be the suspect for lacking lust, examine any
psychological and emotional disturbance that may be present. If there is a
mental matter taking up space in your brain, such as worry, stress or anxiety,
limited libido can be a given side effect. An emotional connection is also necessary
with your partner, unresolved relationship issues such as lack of communication
or distrust are prime markers leading to dissolved intimacy.

Sex is meant
to boost our health and quality of life, if your drive for desire is suddenly
in neutral, it may be time to find out why. You might be surprised, once you
tackle your dwindling libido, what other areas will just fall into place.

Is it truly an Orgasm?

By Dr. Catherine Emeruwa
•
22 Mar, 2019

The big O,
climaxing, incredible seconds in heaven, yes, that magical place we all desire
to be when we have sex. Do you always get there? Are you sure?

The orgasm,
though, we all have heard the word and maybe experienced them, do we really
understand what they are?

Let’s break
this down, by definition, an orgasm is an involuntary muscle contraction
accompanied by pleasure. You would think we would know for sure when this
happens correct? Men sure do when they orgasm right?

But, like in
most areas, women are much more multifaceted and complex. We could have an
earth shattering very obvious peak one time then the next it’s maybe not so
clear cut. The female orgasm is a true adventure and art form we must all be
partaking in and celebrating each in our own way.

So, how do
you know if you have reached the ultimate sexual goal? Now, I can give the
scientific breakdown of what happens in and around your vagina once you begin
and complete your orgasm but I think the best way to explain it would be those
moments when your body takes complete control over your mind. Those intense
snippets when you give your over worked mind a break and your body constricts
and tightens for an all-physical few intense seconds. You may be envisioning a
scene from an adult movie with erratic thrusting and over the top shouting,
but, every woman is different and this may not be how you experience an orgasm
or it may be, but, either way is desirable and can be very satisfying.

For women,
this process may start at the beginning of the day or beginning of the week
even, so your partner must be educated and informed that the female species
takes a bit more attention to get her to her happy place. Foreplay does not
always need to be sexual, encourage your partner to be creative, write love
notes, send you flowers or give you a massage; this will get the juices flowing
in the right direction.

When the
physical motions begin, don’t always just focus on the most obvious places,
there are many erogenous zones that are very effective in sending women on
their way to an orgasm including: ears, nipples, toes, back or simply caressing
the skin.

We must
first be mentally there to get there physically, the mind is our most powerful
gateway to an orgasm, it leads us there, but then at the most perfect time
releases our thoughts and allows our body to take charge and provide us with
the grand finale.

An orgasm is
one of those natural, amazing and incredibly powerful gifts in life; I
encourage you to let your body show you what it is capable of. Allow your mind
be clear and let your body guide you, even just for a few seconds, you will be
amazed at what it will do for you. You deserve this little mental break and it
is great for your health and overall wellness, plus your partner will be
thrilled as well.

Romance is
your baseline, then intimacy, followed by the best, passion.

Here are a
few other tips to keep in mind if you are still finding it challenging to
obtain an orgasm:

Hormone
Levels: Your hormone levels must be at their peak to achieve an intense orgasm,
so make sure you are aware of your levels. This can be performed from your
physician or Dr. Cathy.

G-Spot: Make
sure you know where your G-spot is located for this will help immensely, there
are simple exercises and some classes available to locate where yours is, as
every female is different.

Ben Wa
Balls: A strong vagina is a powerful one, you may use these small, marble sized
balls, usually containing a weight.

What’s your favorite
sexual position?  Maybe it’s time for an
upgrade

By Dr. Catherine Emeruwa
•
22 Mar, 2019

Sex, like
everything else in life can sometimes become mundane and even begin to feel
like another chore if everything remains the same each time. So, it is highly
important to spice things up in the bedroom as often as possible and one of the
easiest ways to do this is simply changing the position you have sex. You may
be surprised how easy and effective these little tweaks to already familiar
positions may be.

Now, I know
we have all heard and probably tried the following positions, but let me offer
some extra tips and tricks to increase their appeal.

Woman on
top:

Have him lay
on his back with his knees bent and feet flat on the bed, as you get on top of
him put one of your legs outside his thigh and the other between his legs.

This will
allow you to control the penetration intensity and direction while
simultaneously creating friction with his pubic bone and your clitoris,
increasing the chance for female orgasm.

Man on top
AKA missionary, but with an added bonus:

Begin as you
normally would for the missionary position, but then move your legs between his
angling his body in a forward pose squeezing your vagina tighter. This
increases the friction between your clitoris and his penis which offers benefits
for both of you.

Standing up:

Running
short on time, a perfect quickie position, this will make him feel very manly
and you feel very sexy all at the same time. It requires a bit of flexibility
and stamina but can be very intense and passionate. As you begin, wrap both of
your legs around his waist, hold on tight and, let his arms swallow you as if
you have been carried away. This steamy stance will allow greater penetration
and added clitoral stimulation.

Sex is meant
to be enjoyed and so incredibly vital for not only your health but your
relationship, try not to be intimidated or scared, we all can use a little
excitement and change.

It’s time to
assume the improved position.

Uncomfortable or
painful sex: what could be the cause?

By Dr. Catherine Emeruwa
•
22 Mar, 2019

Dyspareunia
or difficult and/or pain during intercourse may be occurring due to being
physically unprepared, hormonal changes or even lifestyle and emotional
uneasiness. If this is something you have experienced or are experiencing, rest
assured you are not alone. Most people, primarily women, will suffer from
painful sex at some point in their lifetime.

The causes,
however, can vary tremendously so let’s address the most common and easily
treated.

1. Adequate
lubrication: Sometimes pain may occur if lubrication is lacking.

• This can be potentially be
  resolved if the female can relax, increase the amount of foreplay or apply
  a sexual lubricant.

2.
Menopause: Unfortunately this life change comes with an excess baggage of
unpleasant symptoms. One of those being a change in estrogen levels which
directly affects the ability for the vagina to produce adequate lubricant,
expand and contract and grow new cells leading to soreness or even burning
after or during sex.

• The good news is often this can
  be avoided by actually increasing the amount of sex you have, sex
  increases blood flow to the genitals keeping them healthy and active.
  Increasing the lost estrogen is also an option; however, it is best to
  treat the condition locally before exploring general hormone therapy.

3. Stress:
We can’t see it or touch it, but stress can stir up so much trouble in our
bodies without us even realizing it. Stress can cause tightness within the
pelvic floor muscles leading to major discomfort sexually.

• Prior to sexual activity, begin
  with massages or a brief meditation to clear your mind so your body can
  truly relax.

These are
just a few causes, there are several more that may require medical attention,
so if you are experiencing any sexual pain and can’t seem to find any relief,
make sure to address your concern with a medical professional.

The
Chemistry of Infatuation

By Dr. Catherine Emeruwa
•
22 Mar, 2019

The
beginning part of a relationship, it’s the best isn’t it? Everything is magical
bliss and you wonder where this person has been your entire life and how are
you ever going to spend the rest of your life without them. It’s called
infatuation, an intense, but temporary feeling of fascination and intense
passion towards someone. I am sure we would all love for this to last
forever but, unfortunately, it typically has a pretty short shelf life
typically six months to three years depending on circumstances and individuals.
 

This goofy
demeanor of paradise in a haze of glory accompanied with a permanent grin
indeed has a chemical cause.  In the heart of infatuation, you will more
than likely feel a euphoric sense because the dopamine center in your brain is
fed and rewarded when this person enters your mind or presence. Dopamine is a
neurotransmitter that helps to control the pleasure center in our brain while
also regulating emotional and physical responses. It brightens and highlights
our connection, thus furthering our feeling of infatuation.  In
conjunction with dopamine, adrenaline can also make its appearance with
infatuation. Often called the fight or flight response, the hormone
adrenaline is secreted in response to stress. Infatuation may not seem
stressful but your body may think differently, similar to how you may feel
right before jumping out of a plane or plunging into a cold pool. Adrenaline
causes strong emotions and excitement leading the body to have a racing heart
rate, sweating palms, dry mouth and increased energy, explaining the high state
of exhilaration when you see or speak to your new infatuated interest.

These are such
intense physical and emotional reactions we experience and they are amazing,
but can often be mistaken for a true connection.  The quick, intense rush
and natural high we experience will eventually fade, as your body relates back
to its normal state, you can then determine if this is truly someone you are
falling for and just someone you simply shared great chemistry.

The Fantasy Facts

By Dr. Catherine Emeruwa
•
22 Mar, 2019

Fantasies,
much like dreams and other subconscious happenings that occur in our psyche are
sometimes puzzling and can create some pondering questions. They may leave you
wondering, is this normal, should I be having these thoughts, or is this
possibly an indication of something significant about to occur?

Fantasies,
much like they sound, are purely fictional and may perhaps indicate certain
aspects of reality but as a whole these imaginary thoughts are illusions of real
life coupled with perfect scenarios. In most cases, fantasies are a common part
of the human imagination and as long as they do not consume your every thought,
they can be quite pleasant, healthy and interesting.

Over 90% of
individuals experience fantasies, so if you fall into this percentage, have
assurance in knowing they are natural and perfectly healthy experiences
occurring within your mind. It is often a sign your conscience is active and
stimulated. An indication you have healthy, sharp thoughts dancing around
in your head. Yes, these short moments of bliss can indicate you are
sexually alive and this is your mental proof.  

Sexual
alertness is not the only benefit fantasies may create; they can also decrease
anxiety, stimulate your sex drive and satisfaction, boost self esteem and
improve the intimate connection you share with your partner. Everything begins
first within the mind, mood and visualization, the physical then follows, it
may not match exactly the ideal mental scene you create, but I don’t think you
will be disappointed with the outcome.  

Enjoy your
fantasies; they really have the capability to do great things for your mind,
body and sexual relationship. Our minds are complex and captivating, the
imagination has depths just waiting for you to dive into, search within your
own mind, the possibilities are waiting.

The Big “O”

By Dr. Catherine Emeruwa
•
25 Sep, 2018

Most
of us know what an orgasm feels like, and for many of us, it’s a
great pleasure to experience. But, how many of us know the difference
between male and female orgasms? That’s right, while men and women
do have similarities in the way they feel and express orgasms, there
are quite a few differences between the two. First off, what exactly
is an orgasm? We know how it feels, but do we know how to define the
word?

Vagina Size and Sexual Pleasure: Does Size Matter?

Written by Tammy Worth

• It Changes
• Muscle Tone
• What Really Matters

The age-old question of whether or not size matters is typically directed at men. But although they might not talk about it, some women may worry about the size of their vagina and how it affects sexual pleasure, particularly after having a baby.

Not a lot of research has been done in this area. Because so many things affect women’s sexuality, it’s hard for researchers to know if vagina size and sexual pleasure are linked.

“Our ability to understand size as it relates to sexual function is poorly understood,” says Christopher Tarnay, MD, director of the division of female pelvic medicine and reconstructive surgery at the UCLA Medical Center.

The vagina is a very “elastic” organ, says Christine O’Connor, MD, director of adolescent gynecology and well women care at Mercy Medical Center in Baltimore.

It’s small enough to hold a tampon in place, but can expand enough to pass a baby through. This is because the walls of the vagina are similar to those of the stomach in that they have rugae, meaning they fold together to collapse when unused, then expand when necessary.

“It doesn’t stay one particular size,” O’Connor says. “It changes to accommodate whatever is going on at that time.”

The most commonly used measurements regarding the size of vaginas come from Masters and Johnson’s work from the 1960s. They looked at 100 women who had never been pregnant and found that vagina lengths, unstimulated, range from 2.75 inches to about 3¼ inches. When a woman is aroused, it increased to 4.25 inches to 4.75 inches. Regardless of how long the vagina is, the area that is thought to be important for most women’s sexual response is the outer one-third.

So how does length relate to sexual satisfaction? No one seems to know for sure.

Tarnay says the main issues women report is discomfort during sex. This typically happens if the vagina is too short or tight or if they have a prolapse. In prolapse, the uterus, bladder, or other organs fall out of place, typically after childbirth.

But in general, vaginal length “probably doesn’t matter,” Tarnay says. “There is such a wide range of normal. One can be completely assured that in the absence of prolapse, length has no impact on sexual satisfaction.”

What may make a difference, Tarnay says, is what he calls the genital hiatus — the vaginal opening. If there’s a problem, it typically happens after childbirth.

The vaginal opening likely changes only slightly after birth, Tarnay says. In 1996, doctors began using a measurement called the pelvic organ prolapse quantification system as a way of helping them see how well they were doing repairing that area after childbirth.

This was the first time there was a true before-and-after measurement, Tarnay says. Doctors have used the system to look at populations of women and found that there is a slight increase in the size of the opening after vaginal deliveries. The issue may be more related to muscular weakness or injury in that area, Tarnay says.

“Women who are able to contract the pelvic floor muscles can increase or decrease the size of the hiatus,” he says. “Increasing pelvic floor muscle tone can reduce looseness.”

Kegel exercises can be very effective at strengthening these muscles, Tamay says may generally improve sex.

A study published in the Australian & New Zealand Journal of Obstetrics and Gynaecology in 2008 found that women who regularly did Kegel exercises reported greater sexual satisfaction than women who didn’t do Kegels.

To find the muscles you use to do Kegels, you can either insert a finger into the vagina and squeeze the surrounding muscles or stop the flow when urinating. After you’ve found the muscles, practice contracting them for five to 10 seconds, and then relax. If you can’t hold for that long, work your way up. Repeat the process 10 to 20 times, three times a day. While doing these exercises, breathe normally and try not to use the muscles in your legs, stomach, or bottom.

Some women sustain nerve injury during birth and can’t feel these muscles. Tarnay says there arephysical therapists who specialize in helping women learn how to do Kegels.

Worrying about vagina size and whether or not it changes over time is the wrong concern, O’Connor says. She notes that other things — like lubrication, arousal, and having and a good relationship with your partner — have a much greater impact on sexual enjoyment for women.

A 2010 study published in the International Urogynecology Journal bears out her opinion. Researchers used medical records, an exam, and questionnaire of 500 gynecological patients aged 40 and older to see if there was a correlation between vaginal length and opening size and sexual satisfaction.

The researchers found that desire, arousal, orgasm, pain, and sexual satisfaction weren’t linked to vagina size. 

“It is not an exact physical fit you are looking for in terms of sexual function,” O’Connor says. “It is more about the communication between the two partners and making sure both are getting what they need out of the experience and are comfortable.”

Top Picks

Size matters

N+1

The opinion of the editors may not coincide with the opinion of the author

Modern fundamental science requires a large-scale approach. Sometimes the emergence of entire scientific centers becomes an instrument of this approach. In our series of materials with the National Center for Physics and Mathematics (NCPM), read what a modern academic campus of the 21st century looks like, what kind of mysteries of the Universe the NCPM is trying to answer, and also how to get there.

City of the present

Akademgorodok is a word not only of the past, but also of the present. The main task of such places is to obtain new fundamental knowledge and create high-tech products by bringing together individuals and companies. In order to find out whether it is possible to live, study, do scientific work and not think about anything else, we talked to young scientists who already live in the “Science City of the 21st Century”.

Stellar energy, AI and supercomputing

The search for the fundamental laws of nature and ways to transfer this knowledge to our ordinary world is a task for ambitious people. In our material, we talk about ten areas of the scientific program of the National Center for Physics and Mathematics – from the nature of the Universe and the study of explosions to artificial intelligence and supercomputers.

Target choice

A branch of the Moscow State University has been opened in Sarov for a year now – this is the educational center of the NTsFM. A strong teaching staff, research at the forefront of science, high scholarships are three of the nine reasons that we have identified for admission to MSU Sarov. Read about the rest in our material – the target choice.

***

In 2023, Russia plans to launch the Luna-25 automatic interplanetary station. This is part of an ambitious 20-year lunar program. Related research is being conducted at the National Center for Physics and Mathematics (NCFM).

In particular, the construction of seven new laboratories is planned at the NFTsM. We will talk about the two most interesting ones.

The first laboratory is being created to model the dust-plasma exosphere of non-atmospheric bodies of the Solar System. A facility for studying dusty plasma at low pressures will be placed in a room measuring about 80-200 square meters. It will allow modeling, for example, the effect of lunar dust particles on the operation of spacecraft elements and systems, as well as on the functioning of astronaut suits, solar panels and optics. With this knowledge, scientists will be able to develop methods of protection against such dust on the Moon and in the atmosphere of Mars.

The second laboratory is being created to study the influence of disturbances in physical fields and the chemical composition of the atmosphere on the processes of photosynthesis. The laboratory will consist of several modules, and its central element will be a facility for simulating various conditions: light, temperature, pressure, soil and air moisture, ionizing radiation and magnetic fields, gravity and the chemical composition of the environment. This fundamental knowledge will make recommendations for improving the ecosystems of space stations, where in the future people will be able to live and grow food.

Young scientists from Nizhny Novgorod have joined the NCFM research. “Our researchers have contributed to the study of the mechanisms of generation and propagation of electrical signals in plants. We are developing phenotyping methods, we can provide information not only about the structure of an object, but also about the activity of the processes that take place inside plants. First of all, we are talking about the activity of photosynthesis,” said Vladimir Vodeneev, head of the UNN Department of Biophysics.

***

Follow the news about the scientific events of the NCFM on the school website and on the social networks of the National Center in Telegram and VKontakte.

Advertisement : PI “Center of Communications”, TIN 9705152344

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Turns out size matters

Turns out size matters

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• Pervostolnik newspaper
• 2020
• No. 1 (2020)
• It turns out that size matters

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