Winter skincare tips – 15 things dermatologists want you to know in winter

As the nights start drawing in, chances are it’s more than just your body clock that’s being thrown off-kilter. Tight skin, rough knuckles, chapped lips? Say hello to winter, about to wreak havoc from head-to-toe.

To show it who’s boss, we asked independent dermatologist Dr Beibei Du-Harpur and Dr Justine Hextall, consultant dermatologist on behalf of The Harley Medical Group, what you need know to keep your complexion happy throughout the cold snap. From your face to your feet, here’s how to winter-proof your skin – starting now.

1) Too much change isn’t always a good thing

“I would not recommend a complete overhaul of all products due to a change in seasons – I don’t think there’s a need for it,” says Dr Du-Harpur. “I think that the most important thing is to develop an awareness and understanding of your own skin and how it responds to different environments and products, and make simple changes to help skin adapt for a change in environment. Being aware of potentially irritating ingredients is important too, such as retinoids, exfoliating acids and vitamin C.”

2) You still need SPF

Dr Hextall says that, just because it is winter, it doesn’t mean you should put away your suncream. “While there is less UVB around in winter, levels of UVA (or UV-Ageing as it is known in the dermatology world) are still significant enough to age our skin. I advocate using a sunscreen that specifically has a high UVA rating, like Ladival, all year round to protect your skin. As UVB is the wavelength that stimulates vitamin D production, levels can drop in the winter months and if necessary we can supplement with oral vitamin D3.”

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3) Consider professional skin treatments

Winter is a great time of year for skin treatments, says Dr Hextall. “We always worry about peels and laser treatments in the summer months. With sun exposure before or after such procedures there is a higher risk of unwanted post-inflammatory hyperpigmentation. Autumn and winter therefore represents an opportunity. I would however suggest planning ahead, to make sure your skin has time to settle and be at its peak for the party season. A course of microneedling, like The Harley Medical Group’s DermaFNS treatment, can help to stimulate new collagen and restore skin glow. Likewise, rather than waiting for summer, now is the time to start tackling unwanted hair with a course of laser hair removal.”

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4) Keep hydrated

“Your skin will become drier and often more sensitive with the onset of colder weather and central heating. Make sure you keep hydrated during the day; swap your coffee for green tea which has great antioxidant effects,” Dr Hextall advises. “Gentle cleansing is a must: you need your skin barrier to be as healthy as possible so that it can retain vital moisture. As a rule of thumb, if your skin feels tight after washing it is likely that the cleanser you are using has disrupted your skin barrier. Skin should feel calm and hydrated after washing, so if you are reaching immediately for your moisturiser you may want to consider a gentler cleanser. I like DermaQuest Essential Daily Cleanser and Cetaphil gentle wash.”

5) Pay extra attention to sensitive skin

Dr Du-Harpur says that those with sensitive skin may experience heightened or more significant cold or wind sensation than those without. “Although everybody’s reason for sensitivity is different, some research suggests that one factor may be that people literally have different degrees of sensitivity in the nerve fibres connecting our skin to our brains. Using a richer or more soothing moisturiser can help balance things out. I recommend seeking out ingredients that can calm skin which experiences irritability, such as the Avène Tolerance Control Collection which includes postbiotic D-Sensinose. ”

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6) Tweak your daily skincare routine

“If you are having to apply a moisturiser during the day it is likely your skin routine needs tweaking. If you’re using a lotion, try swapping it for a cream, massaging it into your skin for 30 seconds to maximise its effects. For treatments at home I like the Hydraphase Intense Masque by La Roche Posay and the Eve Lom Moisture Mask,” says Dr Hextall.

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7) Layer up at bedtime

Dr Du-Harpur says: “My number one tip is to embrace using a more occlusive, rich product, especially for the evening routine, which can help maintain the skin barrier and prevent the need for prescribed treatments. Similarly, products marketed as ‘recovery masks’ often contain rich ingredients that are great for moisturising. Although petrolatum and mineral oils have had some bad press over the years, it is really quite undeserved and they are a key part of a dermatologists’ arsenal in managing many skin conditions, particularly dry skin. The occlusive effect of such ingredients essentially shields the skin and gives it time to repair itself or maintain its natural barrier function.”

8) Book in for a facial

“Winter skin is often dull, so I recommend a professional facial about every four weeks,” advises Dr Hextall. “That’s how long it takes your skin to move through the full life cycle of skin cell growth, so I often advise people to opt for a superficial peel or exfoliating treatment such as The Harley Medical Group Power Pumpkin Resurfacer (£99, available nationwide) in order to slough off dead skin and allow better absorption of active topical skincare. Regular facials will help to keep your skin clean, clear and hydrated while maximising your everyday skincare regime, too. ”

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9) Protect lips from ‘lick eczema’

“Licking sore lips will only exacerbate dryness and can cause what is referred to as ‘lick eczema’,” explains Dr Hextall. “Make sure your lips are sealed with an effective ointment at all times, particularly before eating and drinking, as some foods, like tomatoes, can irritate chapped lips. I recommend Epaderm Ointment or Cicaplast Balm B5 by La Roche Posay. If you are skiing, remember lips are vulnerable to sun burn. Zinc oxide is a fantastic physical sunscreen and will help to reflect the UV away from the skin of your face and lips.”

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10) Prevent dry, chapped hands

Hands are very high risk for becoming chapped and sore in winter, says Dr Hextall. “New mothers constantly washing hands often come and see me in the winter months. My advice is to avoid baby wipes, as they can contain preservatives that trigger hand eczema, and for everyone to wear gloves when washing. Dermol 500 is a fantastic moisturising soap substitute that is mildly antibacterial – it is very useful if frequent hand washing is necessary. At night, apply a rich layer of hand cream under cotton gloves. After a few nights, the skin barrier will start to heal and the difference is often amazing. I love Avene XeraCalm A.D. Lipid and Neutrogena hand cream.”

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11) Monitor scaly skin for dermatitis

“If you notice scaling around your nose and eyebrows in the winter months you may be developing a dermatitis thought to be exacerbated by yeast,” explains Dr Hextall. “Cold winter weather is also a known trigger. I recommend checking with your GP and applying Canesten cream to the affected areas twice a day for a week and every so often to reduce recurrence. Also, if you use a very gentle skin wash and moisturise twice a day it will help. Sometimes an anti-inflammatory cream may be needed too, for a short time, and your doctor can advise here. As with most skin conditions, early intervention often stops them in their tracks.”

12) Consider a foot peel

Dr Hextall confirms that feet often become dry and cracked when the temperature drops. “Exfoliating frequently and applying an effective moisturiser always helps, but for many there just aren’t enough hours in the day. This is where the Skin Republic Foot Peel comes in. This amazing treatment is in essence a chemical peel for feet. Don’t be fooled if your feet feel no different in the morning – in a few days, you will be essentially shedding your exoskeleton. Expect to lose layers of skin: as unattractive as it is, the results are baby-soft feet.”

13) Use bath time to hydrate

“Baths are a gift to dry winter skin. Not only do they provide the all-important relaxation to switch of those skin-damaging stress hormones, but baths are a marvellous opportunity to hydrate skin. If you suffer with eczema, Balneum Plus Bath Oil can hydrate skin and reduce itching,” says Dr Hextall. For a treat, they recommend Jo Malone Orange Blossom Bath Oil and the This Works Deep Sleep Bath Oil.

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14) Kick your body care routine up a notch

In winter, “a common site for dryness is the lower legs,” says Dr Du-Harpur. “So-called ‘chicken skin’ or keratosis pilaris (KP) may also become more noticeable around this time of year due to dryness and associated inflammation. I recommend washing with the Avène XeraCalm A.D. Cleansing Oil and, for those with KP or who wish to gently exfoliate while moisturising, choose a body lotion that’s formulated with lactic acid.”

15) Don’t drink yourself dry

“Research has shown that alcohol can increase inflammation in the skin and worsen many skin diseases, such as psoriasis, eczema and rosacea. It has a dehydrating effect on the body in general and also disturbs sleep which is important for skin regeneration and general skin health; this disruption of our body’s natural equilibrium may lead to our skin looking dull and tired,” says Dr Du-Harpur, who also recommends limiting the amount of alcohol consumed in one day, and remembering to drink water to maintain general hydration.

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12 Must-Know Winter Skin Care Tips

January 18, 2022

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Winter is in full swing, and while the colder, dry weather outside might be inviting to some, it can wreak havoc on anyone’s skin.

If you’re not careful, your skin could become chapped and red this winter – which is no fun for anyone. That’s why you need to prepare yourself for the colder months.

Skin can become dry, chapped and irritated when exposed to cold weather for too long. Wind, cold temperatures, indoor heaters, heated water in showers and baths: all of these things can damage your skin by removing moisture from it. Because of this natural occurrence, it can be tough to maintain healthy winter skin.

If you prepare yourself and your skin for the colder weather, though, you won’t face any problems with dry or irritated skin and you’ll find that you enjoy having healthy skin. Read on below to find out some of the easiest tips and tricks to help you achieve that.

Your Skin Type Matters

One of the first things you should do is determine what kind of skin type you have. There are three basic types: dry, normal and oily. Knowing which skin type you have will help you address any skin problems more effectively. For instance, if your skin is on the dry side, then you’ll have to use different skincare products than someone who has oily skin.

Moisturize Your Skin At Least Once a Day

This will help keep your skin hydrated and moisturized throughout the day, important in winter. Like it does during other seasons, your skin needs to be kept moist to remain healthy and look its best.

If you don’t moisturize your skin when it gets dry or chapped, your skin will start flaking off. People who don’t moisturize their skin enough can end up with scaly, dry skin that itches like crazy. This is why you should focus on moisturizing your skin more than once each day.

Wash Your Face with Warm Water

Warm water helps open your pores and get more of the impurities out of them. That’s good for you, especially when it gets cold outside. When the air is dry and cold, your skin easily becomes irritated because of all the opening up in your pores. If you cleanse your skin properly each night (with warm water), this will help prevent any chapped or flaky skin problems from occurring in winter.

Don’t Forget To Exfoliate!

If you fail to exfoliate your winter skin at least once a week during the winter months, you’re not doing yourself any favors. A good way to do this is by using a rough sponge or washcloth in the shower and scrubbing it gently over your skin. This removes dead skin cells and gets rid of dirt and oil that builds on the skin’s surface.

Invest In Humidifier

During the winter months, you should keep your surroundings as humid as possible. Doing so will help protect your skin from becoming dry and irritated. Keeping a humidifier in each room of your home is an easy way to achieve this effect.

If you live in a dry climate, investing in a humidifier is a great way to prevent too much moisture from being taken out of your skin. You can also put one in your bedroom so that your skin doesn’t get so dried out and itchy when you sleep.

Protect Yourself with Sunscreen

It’s important to wear sunscreen whenever you go outdoors, especially during the winter. When it’s cold outside, many people don’t think about the harmful UV rays that can damage their skin and can cause cancer. This is why it’s so important to have a healthy layer of SPF 30 or 50 on before you leave the house.

If you work outdoors, make sure to wear sunscreen under your winter clothing to have maximum protection from the sun. If there’s a large amount of snow outside, use a lip balm with an SPF of at least 15.

Don’t Forget To Cover Up Your Skin

If you’re going to be outside for long hours in the cold, protecting yourself is essential. This means not only putting sunscreen on but also wearing thick sweaters and scarves that can shield your skin from the harmful effects of wind, snow and other elements.

Use Low Water Temperature in Your Shower

The water should be as warm as possible for your shower without being so hot that it starts to burn your skin. This means sticking with lukewarm or tepid water instead of hot water for most people. People with dry skin are better off using cool or cold water to rinse off to keep their skin from getting too irritated, itchy and flaky.

Don’t Towel-Dry Your Hair

People with dry or damaged hair should avoid using a towel to dry off their tresses after stepping out of the shower. Rubbing your hair harshly with a towel can make it frizzy, tangled, and even lead to split-ends.

You’re better off wrapping your hair in a soft, absorbent towel and squeezing it gently to get the water out. Go over it with a blow dryer on low heat if you have one.

Drink Lots of Water

You’d be surprised how much of a difference this can make when it comes to preventing dry, flaky skin. Your body needs water to absorb and distribute nutrients throughout your entire system.

By drinking enough fluids, you’re allowing your cells to function at their best. In the winter months especially, you should try to drink at least one glass of water for each hour you’re awake.

Boost Your Vitamin Intake

Try to consume more vitamins than you normally would keep your skin hydrated and healthy-looking during the winter months. Vitamin A is beneficial for protecting your skin from harsh weather.

Vitamin E can be beneficial, too, especially when it comes to repairing your skin after you’ve been in the cold.

Consult a Dermatologist

If you notice that your skin is becoming extra dry or itchy, make an appointment to see a dermatologist as soon as possible. They can tell you about the best creams and lotions for winter skincare and give you some helpful tips on protecting yourself from harsh weather conditions.

Winter skin can look and feel dry and itchy, but with the right tips and tricks, you’ll be able to keep your skin healthy and hydrated.

MEDICAL DISCLAIMER: The content of this Website or Blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website or Blog.

If you think you may have a medical emergency, call 911 immediately, call your doctor, or go to the emergency room/urgent care.

Winter skin care, or How to protect your skin from winter frosts: 19 secrets from the world’s top experts

“Humidity levels plummet as cold weather sets in,” says Arabella Preston, former makeup artist for Kate Middleton and co-founder of Votary. – Add to this the air that is overdried by central heating and the fact that the sebaceous glands become sluggish in cold weather, and even normal healthy skin can feel dehydrated. Often it becomes sensitive, which can lead to more serious skin conditions.”

So what to do? “During the winter months, it’s important to tweak your skincare a little,” says Jasmine Vico, specialist who consults Jodie Comer. Vogue turned to seven top experts — from Bella Hadid’s adored Dr. Barbara Sturm to Sofia Richie’s trusted Sunday Riley — for advice.

Arabella Preston, co-founder of Votary

1. Layer skin care products acid then oil for the face, and on top of a nourishing cream.

2. Protect your skin when in contact with water

Try a cleansing oil before bathing or showering, leave it on while bathing, then rinse off. Apply face or body care product to still damp skin. This will help retain moisture and make the skin supple.

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3. Be extra careful around the eyes and lips

The skin in these areas is thinner and has almost no sebaceous glands that perform barrier functions. For the eye area, use serums and oils that soothe and protect. On the lips, use occlusive balms (moisture-retaining, not moisturizing) to provide protection from negative factors.

Emma Coleman, Registered General Nurse in Dermatology and Aesthetic Medicine

4. Avoid harsh cleansers with high alcohol content

Choose from cream textures or balms. If the skin is very dry, clean it in two steps: first with water, and then with the help of cosmetics.

5. Use a high vitamin C serum

It promotes collagen production and cell renewal.

6. Apply honey mask three times a week

Perform this treatment in the evening after removing make-up. Honey is a natural humectant, or rather, it is able to retain moisture. This ritual will instantly give your skin a healthy glow.

7. Apply face oil at night

Choose products that contain ingredients with strong moisturizing properties: rosehip, soy and jojoba.

Jasmine Vico, skin care specialist

8. Buy a humidifier 029

Harsh winter weather is often the cause of skin problems because humidity is low both indoors and outdoors. and on the street. Using a humidifier will prevent overdrying of the air, which, in turn, will help replenish moisture in the upper layer of the epidermis.

9. Wear breathable fabrics

Choose underwear made from lightweight soft fabrics, not synthetic materials that can cause itching.

10. Choose products with natural ingredients

Scented body cream dries the skin even more – try switching to unscented products with natural ingredients.

Dr. Elif Benard, dermatologist

11. Choose the right moisturizer for your skin type

Moisturizers act as a barrier to retain moisture and hydrate the outer layers of the skin. If you have oily skin, opt for non-comedogenic, water-based moisturizers. Dry skin needs a thicker, oil-based moisturizer to rehydrate.

12. Avoid hot showers and baths

Hot water evaporates quickly, robbing the skin of essential moisture and damaging its natural protective barrier. Apply moisturizers immediately after bathing.

Dr. Barbara Sturm, aesthetic medicine specialist

13. Avoid dehydrating ingredients

These include mineral oils and aggressive acid peels that damage skin cells and greatly reduce its barrier function. They lead to transepidermal moisture loss, thereby exposing the skin to negative factors.

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14. Include Lipids in Your Care

It’s important to get a moisturizer that contains lipids and antioxidants. To improve barrier functions and maintain skin balance during the cold season, nourishing products with protective ingredients such as grape seed oil are recommended.

15. Use a gentle exfoliator

It is important to use a mild exfoliator to remove dead and dry cells from the surface of the skin and allow serums and creams to be more deeply absorbed – this is the most effective way to combat dullness and blackheads.

Dr. Paul Nassif, Plastic Surgeon, Founder of NassifMD Dermaceuticals

16. Incorporate Hyaluronic Acid into Your Care

Using hyaluronic acid is an amazing way to prevent skin dehydration without resorting to heavy creams. Hyaluronic acid molecules can hold up to 1000 times their own weight in water.

17. Use sunscreen

The most important thing you can do for your skin is to use sunscreen every day (minimum SPF 30). Even in winter. Sun exposure can lead to pigmentation problems, wrinkles, collagen loss, and skin cancer. Sunscreen will also even out the tone and help get rid of scars and hyperpigmentation.

Sunday Riley, Founder of Sunday Riley & Formulator

18. Incorporate Ceramides

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Ceramides are an important element in natural moisture retention, but their production decreases with age . Therefore, with the onset of cold weather, it will be useful to include ceramides in your daily skin care.

19. Don’t be afraid of retinoids

As a rule, in summer we spend more time in the sun, even if we use sunscreen. Using retinoids in winter will help reverse some of the effects of summer sun exposure, such as dark spots and UV damage. Start by using retinoids every other day, then follow with a rich moisturizer or oil to seal in the hydration.

5 tips for proper winter skin care

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Home | Useful | 5 tips for proper skin care in winter

Even if you love winter and everything connected with it, this time of year traditionally becomes a difficult test for your skin. Surely you are well aware of such problems as excessive dryness and tightness caused by severe frosts, wind, and sudden changes in temperature. And if at a young age the skin of the face and neck quickly copes with such climatic stresses, then closer to thirty it can be quite difficult to recover after a long stay on the street in winter.

Special mention deserves such a “calamity” as the heating season. The air heated and overdried by heating devices sooner or later leads to the fact that the skin begins to lose moisture, which leads to its dehydration.

How to prevent these problems? We have prepared a mini-instruction, following the simple rules of which you can keep your skin moisturized and well-groomed even on the most frosty and windy days.

Rule one. Find your nourishing and moisturizing cream

Moisturizing and nutrition is vital for any skin, regardless of its type and season. Winter is no exception. Even if you rarely use moisturizing cosmetics on hot days due to excessive shine and oily skin, you still have to buy a face cream with the onset of cold weather.

How to properly use skin care products in winter? Of course, the scheme will depend on individual characteristics. The following option can be offered as a universal one: a nourishing cream for cleansed and toned skin in the morning and a moisturizing mask + cream before bed after cleansing procedures. It is also recommended to apply a moisturizer about 30-60 minutes before each step outside – especially on frosty and windy days.

For oily skin

The most important thing is the choice of cosmetics. Those with oily skin can use creams with a thicker consistency in winter than in spring and summer. Cosmetologists advise giving preference to professional cosmetics, which include vitamins A and E. They effectively cope with peeling, often associated with hypothermia of the skin. Another highly active component is milk protein. Skin care products, which include it, traditionally have a light (often airy) consistency. For this reason, it is professional cosmetics with milk proteins that are recommended for owners of oily and problem skin.

For dry and sensitive skin

If you have the opposite problem, and you find it difficult to choose products due to excessively dry or irritated skin, you should buy an oil-based face cream. Shea butter (shea butter), rich not only in vitamins A, E, F, but also in a whole complex of active elements, has proved to be excellent. Among them are iron, zinc, allantoin, calcium and other valuable components that help fight excessive dryness and tightness. The best choice would be light creams and moisturizing gels, which include hyaluronic acid. But it is better to refuse creams with glycerin in winter due to their insufficient effectiveness.

Nourishing cream SynCare Biomineral, 75 ml

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Anti-stress night cream

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Regenerating night cream

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Morning cream “Winter Fantasy” 50 ml

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Rule two.

Tonic in winter is no less important than in summer

Some girls mistakenly believe that tonics and thermal water are mainly summer skin care products. This is wrong. Tonic spray for the face is vital in any weather, because it allows you to effortlessly moisturize the skin in just a couple of seconds. Among the basic recommendations of cosmetologists are moisturizing and toning the face and neck several times throughout the day. Many professional sprays also have valuable nutrients in their formula.

An added benefit of these skin care products is that many of them can be applied directly over makeup. You can stow a tonic spray bottle in your purse or place it comfortably on your office desk, making sure your face and neck stay hydrated all day long – even if you have to spend most of your time in an overheated room with dry air.

The only “but” is that facial toning sprays cannot be used outdoors in winter. Otherwise, you risk getting the exact opposite effect and even more dehydration.

Rule three. Take care of your lips

Perhaps nothing suffers more on cold days than lips. Severe frost, snow, wind, changes in temperature and humidity are their worst enemies. If you do not take proper care, you will most likely have to face problems such as dryness, cracking and peeling of the delicate and extremely capricious skin of the lips. It is easy to avoid such troubles. It is enough to buy a lip balm that contains oils (shea or shea butter would be an excellent option), as well as vitamins A and E. Make it a rule to apply lip balm before each exit to the street, after eating and drinking, and also several times during prolonged exposure to fresh air.

Don’t forget that lips need regular exfoliation just as much as the skin of the face and neck. Of course, for such procedures, you need to use products from a special line for lip care, since professional facial scrubs and peels usually have a fairly large fraction of abrasive particles and can easily injure your lips.

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Fourth rule. Peeling – at least once a week

It is worth dwelling on the topic of scrubs and peels in more detail. Winter is no reason to give up regular exfoliating treatments. It is they that allow you to best protect the skin from winter peeling and literally give it a second wind, effectively removing dead and dead cells. In order to avoid microtrauma and irritation, it is important to choose a scrub with the optimal size of abrasive particles. Gentle scrubs with microparticles can be used daily in the evening or as needed. In addition, cosmetologists advise at least once every 6-7 days to use gentle peelings with fruit acids.

It must be remembered that after acid peeling (even gentle) the skin needs special care. Be sure to use a nourishing mask and moisturizer after the procedure. Another important rule is to protect the skin from ultraviolet rays. Even in winter, active sun should be avoided after a peeling session, since in this way an unpleasant effect can be obtained in the form of pigmentation on the face. We also strongly recommend using a cream with SPF protection after peeling procedures (cosmetics with a low factor are suitable for winter days).

Rule five. Drink water

This last recommendation may seem banal, but it is equally important in combating winter dry skin. To avoid dehydration, be sure to drink at least two liters of pure non-carbonated water a day. By following this rule, you will not only avoid unwanted moisture loss, which adversely affects the condition and appearance of the skin. An additional bonus will be an increase in vitality, improved digestion, weight loss (in combination with physical activity), as well as the normalization of metabolism and many vital body functions.

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Enzymatic peeling PERFECT PAPAYA

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Peeling with fruit acids PERFECT FRUIT PEEL, 100 ml

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