What causes a headache behind the eyes? How can you get rid of it? Discover the different types of headaches that can cause pain behind the eyes and effective ways to find relief.

Types of Headaches That Cause Pain Behind the Eyes

Headaches behind the eyes can be caused by various types of headaches, including migraines, tension headaches, cluster headaches, and sinus headaches. Each type of headache has distinct symptoms and triggers.

Migraine Headaches

Migraine headaches are often accompanied by severe pain behind the eyes. Migraines can also cause sensitivity to light or sound, nausea, weakness, mood changes, and an “aura” before the headache begins. Migraines typically occur on one side of the head.

Tension Headaches

Tension headaches can cause pain behind the eyes, as well as head tension, head tenderness, and forehead pressure. These headaches can occur once or become chronic, lasting for several months.

Cluster Headaches

Cluster headaches are characterized by extreme pain on one side of the head, and may also cause sweating, flushing, teary or red eyes, and nasal congestion or runny nose. Cluster headaches occur in cycles and are more common in men.

Sinus Headaches

Sinus headaches can trigger pain in the eyes, nose, cheeks, forehead, and teeth, as they affect the areas where the sinuses are located. Sinus headaches often accompany allergy symptoms like congestion, nasal discharge, and fever.

Other Causes of Headaches Behind the Eyes

In addition to the main types of headaches, pain behind the eyes can also be caused by various other conditions, including:

• Eye strain
• Undiagnosed nearsightedness
• Scleritis (inflammation of the white part of the eye)
• Optic neuritis (inflammation of the optic nerve)
• Graves’ disease (an autoimmune disorder that affects the thyroid)
• Glaucoma (increased pressure in the eye)

Triggers and Risk Factors for Headaches Behind the Eyes

Headaches behind the eyes can be triggered or exacerbated by a variety of factors, including:

• Lack of sleep
• Hunger
• Alcohol use
• Smoking
• Strong smells
• Bright lights
• Stress
• Hormonal changes
• Illness or infection

People with underlying conditions like thyroid disorders or eye problems, as well as those with sinusitis and allergies, may also be at a higher risk of experiencing headaches behind the eyes.

Symptoms of Headaches Behind the Eyes

The specific symptoms of a headache behind the eyes can vary depending on the type of headache. Common symptoms include:

• Severe, throbbing pain behind one or both eyes
• Sensitivity to light or sound
• Nausea or vomiting
• Weakness or fatigue
• Mood changes
• Aura (visual disturbances) before the headache starts
• Head and neck tension or tenderness
• Forehead pressure
• Sweating, flushing, or nasal congestion
• Fever (in the case of sinus headaches)

How to Get Rid of Headaches Behind the Eyes

The best way to get rid of a headache behind the eyes will depend on the underlying cause. Some general tips include:

1. Identify and avoid potential triggers, such as stress, lack of sleep, or bright lights.
2. Try over-the-counter pain medications like ibuprofen or acetaminophen.
3. Use cold compresses or ice packs on the forehead or temples.
4. Practice relaxation techniques, such as deep breathing, meditation, or yoga.
5. Stay hydrated and maintain a healthy diet.
6. Get regular exercise to reduce stress and tension.
7. Seek medical treatment if headaches are persistent or severe, as they may require prescription medications or other interventions.

When to See a Doctor for Headaches Behind the Eyes

If you experience frequent or severe headaches behind your eyes, it’s important to consult with a healthcare provider. They can help determine the underlying cause and recommend the most appropriate treatment. You should seek medical attention if your headaches:

• Interfere with your daily activities
• Worsen over time or become chronic
• Are accompanied by other concerning symptoms, such as vision changes, fever, or neurological symptoms

Your doctor may perform a physical examination, ask about your medical history and lifestyle, and potentially order imaging tests or other diagnostic procedures to identify the cause of your headaches. With the right treatment, you can find relief and manage your headaches more effectively.