Ligament Injuries In The Fingers – Hand – Conditions – Musculoskeletal – What We Treat

What is a ligament injury in the fingers?

A ligament injury in a finger is when one or more of the ligaments supporting a finger joint is overstretched and damaged. Physiotherapy is important following a ligament injury in the finger.

How does a ligament injury in the fingers happen?

Ligaments are injured when they are overstretched. This can occur if a finger is bent back with force. This is common in the sports and may be caused by a ball hitting the finger or if a finger gets caught on a fellow competitor’s clothing, a net or the ground.

Above: Soft tissue massage and mobilisations of the finger tendons and joints

What are the symptoms of a ligament injury in the fingers?

When a ligament supporting a finger joint is injured pain is felt in the finger. It is often made more painful if the joint is moved or if the finger is touched where the ligament is injured. Shortly after the injury the finger will become swollen and then bruised. Other symptoms may include:

• reduced range of movement
• stiffness
• weakness
• deformity
• biomechanical problems

What should I do if I have a ligament injury in my finger?

If you have or suspect you have a ligament injury in your finger, you should begin the RICE regime (Rest, Ice, Compression, and Elevation). Rest involves not using your finger. Ice should be applied to the injured site for 15–20 minutes every 1–2 hours using a bag of frozen peas in a moist cloth or towel or by submerging the finger in a cup of ice with a little bit of water.
Compression can be applied with a firm elastic bandage around the finger. Elevation involves lying or sitting with the injured site resting comfortably on a chair or pillows so that it is above the level of the heart. You should continue the RICE regime until your initial assessment with your physiotherapist. This should be arranged for as soon as possible following the injury (within the first couple of days).

Physiotherapy treatment for a ligament injury in the fingers.

Physiotherapy is very important in the treatment of an injured ligament within a finger. Initially, your physiotherapist will assess which tissues have been damaged and the extent of this damage. Referral for an X-ray may be required to determine whether any of the bones are damaged. From the assessment, your physiotherapist can devise a treatment plan specific to you.

Treatment may involve wearing a splint, electrotherapy to decrease pain, swelling and promote healing. Your physiotherapist will also provide you with a graduated programme of stretching and strengthening exercises to improve joint movement and strength. When you do return to normal activity or participation in sports your physiotherapist will advise you on protective measures such as taping techniques, splints and supports to protect the injured ligament/s.

Other treatment includes:

• Wax therapy
• Massage
• Soft Tissue Treatment
• Proprioceptive Exercise

What shouldn’t I do if I have a ligament injury in my finger?

If you have or suspect you have a ligament injury in your finger, you should not perform activities which increase blood flow to the injured area. These activities include hot showers, heat rubs, massage and the consumption of alcohol. These may increase swelling around the injured ligament and potentially prolong your recovery.

Can there be any long-term effects from a ligament injury in the fingers?

Most ligament injuries within a finger heal without complication in a matter of weeks. However, a proportion of injuries can result in longer-term effects, depending on the severity of the injury and extent of damage. When a ligament supporting a finger joint is injured, a piece of the bone it attaches can sometimes be chipped-off. This may prolong your recovery. Recovery may also be prolonged if the ligament is completely torn as surgery may be required to repair the ligament.

To arrange a physiotherapy assessment call Physio.co.uk on 0330 088 7800 or book online.

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Acute Finger Injuries: Part I. Tendons and Ligaments

JEFFREY C. LEGGIT, LTC, MC, USA, AND CHRISTIAN J. MEKO, CAPT, MC, USA

Improper diagnosis and treatment of finger injuries can cause deformity and dysfunction over time. A basic understanding of the complex anatomy of the finger and of common tendon and ligament injury mechanisms can help physicians properly diagnose and treat finger injuries. Evaluation includes a general musculoskeletal examination as well as radiography (oblique, anteroposterior, and true lateral views). Splinting and taping are effective treatments for tendon and ligament injuries. Treatment should restrict the motion of injured structures while allowing uninjured joints to remain mobile. Although family physicians are usually the first to evaluate patients with finger injuries, it is important to recognize when a referral is needed to ensure optimal outcomes.

The severity of acute finger injuries is often underestimated, which can lead to improper treatment. Basic knowledge of the anatomy of the finger and a thorough evaluation of the patient can ensure proper diagnosis and treatment. Part I of this two-part article focuses on common tendon and ligament injuries of the finger. Part II¹ discusses common finger fractures, dislocations, and thumb injuries.

Family physicians can manage most finger injuries; however, knowledge of referral criteria is important to ensure optimal outcomes. Treatment should restrict the motion of injured structures while allowing uninjured joints to remain mobile. Patients should be counseled that it is not unusual for an injured digit to remain swollen for some time and that permanent deformity is possible, even after treatment. Table 1 summarizes the evaluation and treatment of common ligament and tendon injuries.

Clinical recommendation	Evidence rating	References
Patients with finger injuries should receive a minimum of anteroposterior, true lateral, and oblique radiographic views.	C	5
Patient compliance should be monitored when treating mallet finger with splinting, because it is imperative for successful outcomes. All splints for mallet finger achieve similar results.	B	15
Patients with confirmed or suspected jersey finger should be referred to an orthopedic or hand surgeon.	C	18
A low threshold for referral should exist for collateral ligament injuries in children, because the growth plate often is involved.	C	7,11

Injury	Examination	Treatment	Referral criteria
Central slip extensor tendon injury (may cause a boutonniére deformity over time)	Tender at dorsal aspect of the PIP joint (middle phalanx)	Splint the PIP joint in full extension for six weeks.	Avulsion fracture involving more than 30 percent of the joint or inability to achieve full passive extension
	Inability to actively extend the PIP joint
Collateral ligament injury (usually at the PIP joint)	Maximal tenderness at involved collateral ligament	Stable joint: buddy tape for two to four weeks. Do not leave fifth digit exposed if ring finger is taped.	Unstable joint or injury in a child
	Test stability of joint while the finger is in 30 degrees of flexion and the MCP joint is flexed.
Extensor tendon injury at the DIP joint (mallet finger)	Tender at dorsal aspect of the DIP joint	Splint the DIP joint continuously for six weeks.	Avulsion fracture involving more than 30 percent of the joint or inability to achieve full passive extension
	No active extension of the DIP joint
FDP tendon injury (jersey finger)	Tender at volar aspect of the DIP joint	Splint finger and refer to orthopedic or hand surgeon.	All
	Inability to flex the DIP joint
	DIP joint should be isolated during the examination.
Volar plate injury (usually at the PIP joint)	Maximal tenderness at the volar aspect of involved joint	Splint at 30 degrees of flexion and progressively increase extension for two to four weeks.Buddy tape at the joint if injury is less severe.	Unstable joints or large avulsion fragments
	Test for full flexion and extension as well as collateral ligament stability.

Basic Anatomy of the Finger

The anatomy of the finger is complex, but a basic knowledge is necessary to properly treat acute injuries. The index, middle, ring, and fifth digits have proximal, middle, and distal phalanges and three hinged joints: distal interphalangeal (DIP), proximal interphalangeal (PIP), and metacarpophalangeal (MCP). The thumb has a distal and proximal phalanx as well as an interphalangeal and MCP joint. The joints sit in volar plates (collateral ligaments attached to dense fibrous connective tissue), which provide joint stability.^2,3

The dorsal extensor tendon divides into a central slip that extends the PIP joint and then into two lateral bands that extend the DIP joint. The volar tendons include the flexor digitorum superficialis and the flexor digitorum profundus. The flexor digitorum superficialis tendon attaches to the base of the middle phalanx and flexes the PIP joint. The flexor digitorum profundus tendon is located under and splits the flexor digitorum superficialis tendon. It attaches to the base of the distal phalanx and flexes the DIP.⁴Figure 1 illustrates the basic anatomy of the finger, including joints, ligaments, and tendons.

Evaluation

Neurovascular and active flexion/extension testing will reveal clues to tendon and ligament injuries as well as subtle rotational abnormalities. The neurovascular evaluation should include two-point discrimination and capillary refill assessments. The physician should evaluate active flexion and extension by asking the patient to open and close his or her fist.

Clinical examination alone cannot diagnose fractures, and treatment protocols depend on radiography results. Patients with finger injuries should receive oblique, anteroposterior, and true lateral radiographic views.⁵ True lateral radiography is the most effective way to examine anatomic joint congruity.^6,7 Ultrasonography is emerging as an effective tool to evaluate soft tissue structures.⁸

The evaluation of finger injuries during an athletic event differs from an evaluation in the office. The primary goal on the field is to detect neurovascular compromise and determine if the athlete can safely continue participation. All on-field evaluations must be readdressed in the office for a more thorough examination including radiography. Failure to do so increases the risk of future dysfunction.

Common Injuries

Several techniques may be used to diagnose common ligament and tendon injuries. Most injuries require splinting and follow-up to evaluate the healing process.

EXTENSOR TENDON INJURY AT THE DIP JOINT

Injury to the extensor tendon at the DIP joint, also known as mallet finger (Figure 2), is the most common closed tendon injury of the finger. Mallet finger usually is caused by an object (e.g., a ball) striking the finger, creating a forceful flexion of an extended DIP. The extensor tendon may be stretched, partially torn, or completely ruptured or separated by a distal phalanx avulsion fracture.⁹

Patients with mallet finger present with pain at the dorsal DIP joint; inability to actively extend the joint; and, often, with a characteristic flexion deformity. It is important to isolate the DIP joint during the evaluation to ensure extension is from the extensor tendon and not the central slip. The absence of full passive extension may indicate bony or soft tissue entrapment requiring surgical intervention.^4,7,10 Bony avulsion fractures are present in one third of patients with mallet finger.^11,12

If no avulsion fracture is present on radiographs, the DIP joint should be splinted in a neutral or slight hyper-extension position for six weeks¹³; the PIP joint should remain mobile. A Cochrane review^14,15 confirmed that all available splints achieve similar results. Furthermore, the use of surgical wires (i.e., fixing the affected joint in a neutral position by drilling a wire through the DIP joint to the PIP joint) did not improve clinical outcomes.^14,15Figure 3 describes different types of splints.

The rightsholder did not grant rights to reproduce this item in electronic media. For the missing item, see the original print version of this publication.

Physicians should advise patients with mallet finger not to flex the DIP joint during treatment; the splinting period must restart every time flexion occurs. A Cochrane review¹⁵ showed that patient compliance is the most important factor in the success of splint treatments. The distal phalanx should be supported during splint changes.¹⁶ This is difficult to achieve alone, and the patient may need to return to the physician’s office for splint changes. Necrosis of the skin can occur if the DIP joint is overextended during splinting. If the skin blanches, the DIP joint is overextended. Allowing the skin to “breathe” for 10 to 20 minutes between splint changes minimizes the risk of maceration.

Patients may continue to participate in athletic events during the splinting period, and physicians should follow up with patients every two weeks to ensure compliance. After six weeks of splinting, the joint should be reexamined. If active extension is present, splinting can be limited to when the patient is sleeping and during athletic events for another six weeks.

Conservative treatment is successful for up to three months, even with delayed presentation. ¹¹ Referral criteria include bony avulsions involving over 30 percent of the joint space or the inability to achieve full passive extension. Despite proper treatment of mallet finger, permanent flexion of the fingertip is possible. The finger can become deformed if the injury is left untreated.¹⁷

FLEXOR DIGITORUM PROFUNDUS TENDON INJURY

Disruption of the flexor digitorum profundus tendon, also known as jersey finger (Figure 4), commonly occurs when an athlete’s finger catches on another player’s clothing, usually while playing a tackling sport such as football or rugby. The injury causes forced extension of the DIP joint during active flexion. The ring finger is the weakest finger and accounts for 75 percent of jersey finger cases.¹⁸ The injury can occur if the force is concentrated at the middle phalanx or at the distal phalanx.

A patient with jersey finger may present with pain and swelling at the volar aspect of the DIP joint and the finger may be extended with the hand at rest. There may be a tender fullness if the tendon has been retracted. The digitorum profundus tendon should be evaluated by isolating the affected DIP joint (i.e., holding the affected finger’s MCP and PIP joints in extension while the other fingers are in flexion) and asking the patient to flex the DIP joint.^18,19 If the digitorum profundus tendon is damaged, the joint will not move. The flexor digitorum superficialis tendon should be evaluated by holding the unaffected fingers in extension and asking the patient to flex the injured finger.¹⁹ An injured flexor digitorum superficialis tendon will produce no movement. Figure 5 illustrates these techniques.

The prognosis for patients with jersey finger worsens if treatment is delayed and if severe tendon retraction is present.²⁰ Patients with confirmed or suspected jersey finger should be referred to an orthopedic or hand surgeon for treatment.¹⁸

CENTRAL SLIP EXTENSOR TENDON INJURY

Central slip extensor tendon injury occurs when the PIP joint is forcibly flexed while actively extended; it is a common injury in basketball players. Volar dislocation of the PIP joint also can cause central slip ruptures.²¹

The PIP joint should be evaluated by holding the joint in a position of 15 to 30 degrees of flexion. If the PIP joint is injured, the patient will be unable to actively extend the joint; however, passive extension should be possible. Tenderness over the dorsal aspect of the middle phalanx will be present. A delay in proper treatment may cause a boutonnière deformity (flexion of the PIP joint coupled with hyperextension of the DIP and MCP joints) (Figure 6). A boutonnière deformity usually develops over several weeks as the intact lateral bands of the extensor tendon slip inferiorly. Occasionally, boutonnière deformities occur acutely.

The PIP joint should be splinted in full extension for six weeks if there is no avulsion or if the avulsion involves less than one third of the joint. All available splints (Figure 3) can be used to treat PIP injuries, except for the stack splint, which is used only for DIP injuries. As with mallet finger, extension of the PIP joint must be maintained continuously. If full passive extension is not possible, the physician should refer the patient to an orthopedic or hand surgeon.

Patients with PIP joint injuries may continue to participate in athletic events during the splinting period, although some sports are difficult to play with a fully-extended PIP joint. Splinting duration is the same as with mallet finger.

COLLATERAL LIGAMENT INJURIES

Forced ulnar or radial deviation at any of the interphalangeal joints can cause partial or complete collateral ligament tears. The PIP joint usually is involved in collateral ligament injuries, which are commonly classified as “jammed fingers.”

Collateral ligament injuries present as pain located only at the affected ligament. The injury should be evaluated by applying valgus or varus stress to the involved joint in 30 degrees of flexion while the MCP joint is flexed at 90 degrees; an extended MCP joint will tighten the collateral ligaments, inhibiting the evaluation. The physician should compare the laxity of the injured finger with an unaffected finger. Radiography may demonstrate an avulsion fracture at the ligamentous insertion point.

If the joints are stable and no large fracture fragments are present, the injury can be treated with buddy taping (i.e., taping the injured finger, above and below the joint, to an adjacent finger) (Figure 7). If the ring finger is involved, it should be secured to the fifth digit, because the fifth digit is naturally extended and easily injured if exposed.

Patients with collateral ligament injuries may continue participating in athletic events as symptoms allow. If joints are unstable with active ranges of motion, patients should be referred to an orthopedic or hand surgeon. A low threshold for referral should exist for collateral ligament injuries in children, because the growth plate often is involved.^7,11

VOLAR PLATE INJURY

Hyperextension of a finger joint, such as a dorsal dislocation, can injure the volar plate (Figure 8). The PIP joint usually is affected, and collateral ligament damage often is present. The volar plate can be partially or completely torn, with or without an avulsion fracture.¹¹ The subsequent loss of joint stability may allow the extensor tendon to gradually pull the joint into hyperextension, causing deformity.

Maximal tenderness will be located at the volar aspect of the affected joint. Full extension and flexion will be possible if the joint is stable. The collateral ligaments should be tested as with collateral ligament injuries. Radiographs may show an avulsion fragment at the base of the involved phalanx.

A stable joint without a large avulsion fragment should be splinted with a progressive extension splint (“block splint”) (Figure 9) starting at 30 degrees of flexion^7,22 for two to four weeks, depending on injury severity; buddy taping should follow. Increasing the extension of a dorsal aluminum splint weekly will progressively increase range of motion. ²² In less severe injuries, the injured joint should be buddy taped. This will restrict some extension and provide support. These two techniques may allow a patient to continue participating in athletic events sooner; however, participation depends on the athlete’s sport and position; it is difficult to play some sports with a flexed PIP joint. Referral criteria include an unstable joint or a large avulsion fragment.

what to do and how to recover quickly?

Contents

• 1 How to properly treat sprained and torn ligaments in the hand
  • 1.1 What is sprained and torn ligament in the hand?
  • 1.2 Symptoms of sprained or torn ligaments in the hand
  • 1.3 What should I do if my ligaments in the hand are sprained or torn?
  • 1.4 The main methods of treatment of sprains and ruptures of the ligaments of the hand
    • 1.4.1 Examination and diagnosis
    • 1. 4.2 Non-drug treatment
    • 1.4.3 Medical treatment
    • 1.4.4 Surgical treatment
    • 1.4.5 Recovery and rehabilitation
  • 1.5.1 Ultrasound therapy
  • 1.5.2 Electrical stimulation
  • 1.5.3 Magnetic therapy
  • 1.5.4 Cryotherapy
  • 1.5.5 Compression therapy
• 0005 1.6.1 General rules for massage
• 1.6.2 Massage technique
• 1.6.3 The effect of massage procedures

90 005 1.11 Related video:

Learn how to correctly diagnose and treat a sprained or torn hand. First aid tips, exercises for recovery and injury prevention.

The hand is one of the most frequently used tools in our lives. Every day we perform a huge number of actions with its help: from small daily tasks to intense physical exertion. But, like any part of the body, the hand is prone to injury and traumatic injuries, especially if it needs to be used in work. Stretching and tearing of the ligaments of the hand is one of the most common injuries that can happen to our hand.

These injuries are well known to athletes and high-stress workers, but they can happen to any of us. Trying to move heavy loads, playing basketball, twisting a crane, and even simple dexterous movements can all damage the ligaments of the hand. We decided to consider what to do with a sprain and rupture of the ligaments of the hand and how to quickly recover from an injury.

In this article, we will discuss all aspects of hand ligament injuries, from symptoms to treatment, and give recommendations on how to speed up the recovery process after a sprained or ruptured hand ligament.

What is hand sprain and tear?

Sprains and ruptures of the ligaments of the hand are injuries that can result from direct or indirect impact on the hand. These injuries can be caused by twisting the hand, falling onto an outstretched arm, or sports injuries.

For an accurate diagnosis and treatment of a sprain or rupture of the ligaments of the hand, you need to contact an orthopedist who will conduct the necessary studies and prescribe treatment.

Symptoms of sprain and rupture of the ligaments of the hand

Sprained and torn ligaments in the hand can present with a variety of symptoms, depending on the severity of the injury.

• Pain is one of the main signs of sprain and rupture of the ligaments of the hand. The pain can be sharp or aching, occur immediately after an injury or after a few hours.
• Swelling – Sprained or torn ligaments in the hand may cause swelling due to accumulation of fluid in the tissues. This can lead to swelling of the fingers or the entire hand.
• Redness and bruising – Circulatory disorders in the capillaries and tissues can cause red and blue spots on the skin of the hand and fingers.
• Restriction of movement – Sprains and ruptures of the ligaments of the hand can limit the ability to move and perform daily tasks.
• Cracking and clicking – Sprains and ruptures of the ligaments of the hand may cause crackling and clicking sounds in the hand during movement or palpation.

If you have these symptoms, you should contact a specialist for advice and further treatment.

What to do if the ligaments of the hand are sprained or torn?

A sprained or torn ligament in the hand is a serious injury that must be handled and treated immediately. If necessary, you can seek medical help, but there are several actions that you can take on your own.

Immediately after an injury:

• Apply cold to the injured area – latex gloves filled with ice may work well. The cold will help reduce swelling and relieve pain.
• Avoid stress on the arm for the first time after injury.
• In case of severe pain and swelling, consult a specialist.

Treatment for sprained or torn ligaments of the hand:

• To speed up the healing process, take complete rest for a few days.
• If you have severe pain and/or swelling, you can take medicines designed to reduce pain and inflammation. However, you should consult with a specialist.
• Physical exercise will help restore ligaments and muscles. Start slowly and build up over time.
• Special compression bandage to help reduce swelling and stabilize the hand.

The main methods of treatment of sprains and ruptures of the ligaments of the hand

Examination and diagnosis

Before starting the treatment of sprains and ruptures of the ligaments of the hand, it is necessary to conduct an examination and obtain an accurate diagnosis. Your doctor may take x-rays, MRIs, or ultrasounds to look for damage to your ligaments and bones.

Non-pharmacological treatment

Some sprains and ruptures of the hand ligaments can be treated with non-pharmacological treatments. Treatment may include:

• Rest and restriction of movement
• Applying cold or heat to the injured area
• Stretching and strengthening ligaments
• Use of braces to support and protect ligaments

Medication treatment

If a sprained or torn ligament in the hand is accompanied by pain and inflammation, the doctor may recommend the use of medicines, such as:

Surgical treatment

In rare cases, when a sprain or rupture of the ligaments of the hand is accompanied by serious damage, surgery may be required. The surgeon may apply ligament reconstruction techniques or, in extreme cases, remove torn ligaments.

Recovery and rehabilitation

After treatment for sprained or torn ligaments of the hand, it is necessary to carry out a process of recovery and rehabilitation. The doctor may prescribe certain exercises and therapy to restore the functionality of the hand. However, it is important to remember that recovery time may depend on the extent of the injury, the age and health of the patient.

Physical Therapy for Sprains and Torn Ligaments in the Hand

Ultrasound Therapy

Ultrasound is one of the physical therapies that helps speed up the healing process of the ligaments. With the help of ultrasound, blood circulation is improved, which contributes to the activation of recovery processes.

Electrical stimulation

Electrical stimulation is an effective method of physiotherapy, which is used to strengthen and restore muscle tissue tone, as well as to accelerate the process of ligament regeneration. With the help of current, muscles are excited and blood circulation in the affected areas improves.

Magnetotherapy

Magnetotherapy is a physiotherapy method used to speed up the healing process of the ligaments in the hand. With the help of a magnetic field, blood circulation is stimulated and regenerative processes are activated, which contributes to the rapid recovery of damaged ligaments.

Cryotherapy

Cryotherapy is a physiotherapy method based on the use of cold. With the help of special devices (cryotherapy chambers), the affected area is irradiated with cold. This allows you to remove swelling, reduce inflammation and pain. In addition, cryotherapy helps to accelerate the healing process of the ligaments.

Compression therapy

Compression therapy is a physical therapy method used to reduce swelling and inflammation in the affected area. With the help of special equipment (for example, elastic bandages), the affected area is compressed. This helps to reduce swelling and pain, as well as accelerate the healing process of the ligaments.

• Important to know: Before starting physiotherapy, you should consult your doctor and make sure that there are no contraindications.
• Avoid excessive physical activity after an injury to avoid re-injury and delay recovery.

Massage procedures for sprains and ruptures of the ligaments of the hand

General rules for massage

Massage is one of the main methods of treatment for sprains and ruptures of the ligaments of the hand. However, before conducting it, you need to familiarize yourself with several rules:

• Massage is carried out only after consultation with a doctor and his appointment;
• Do not massage during the first days after injury;
• Massage is performed only on healthy parts of the body;
• Do not massage if there are wounds, abrasions or other skin lesions.

Massage technique

When performing hand massage, remember that the hand is a complex anatomical structure, which consists of many small bones, ligaments, muscles and nerve endings. Therefore, the massage should be carried out gently and gently. Massage technique:

1. The hand must be in a position of good accessibility for the massage;
2. The massage begins with stretching of the muscles and tendons;
3. Various massage devices can be used to enhance the therapeutic effect, such as massage circles, massage balls, etc.;
4. The massage ends with stroking the hand.

The effect of massage procedures

Massage for sprains and ruptures of the ligaments of the hand is an effective treatment that allows you to:

• Reduce pain and inflammation;
• Improve blood circulation in tissues;
• Increase overall muscle tone;
• Increase the functionality of the hand;
• Accelerate the process of tissue regeneration.

Hand Sprain and Torn Recovery Exercises

1. Wrist Stretch

This is a simple exercise where you simply stretch your hand with your other hand. Keep one hand straight, and with the other hand, smoothly extend the fingers of the hand down and up. Repeat the exercise 5-10 times on each hand.

2. Hand massage

Hand massage can help loosen ligaments and stiff muscles. Just use a light circular massage starting from the wrist and moving up the brush. Repeat the exercise 5-10 times on each hand.

3. Flexion and extension of the fingers

This exercise helps to strengthen the muscles and soften the ligaments. First, bend all fingers into the hands, then slowly unbend them until all fingers are straight. Repeat the exercise 10 times on each hand.

4. Hand dumbbells

You can also use dumbbells to strengthen the muscles in your hand. Hold dumbbells weighing 0.5 to 2 kg in each hand, soften your elbows and lift the dumbbells with your hands up and down. Repeat 10 times on each arm

5. Palm Stretch

Sit on the floor with your back against a wall. The arms should be stretched out at the sides of the body. Turn your palms down and hold them for a few seconds, and then turn your palms up and hold them for a few seconds. Repeat the exercise 5-10 times.

It is important to know that before you start recovering from a sprain or rupture of the ligaments of the hand, you need to see a doctor so that the degree of damage is diagnosed and the correct treatment is prescribed.

Hand ligament repair time after sprain or rupture

Hand ligament repair time may vary depending on the severity of the injury and individual inclination to recovery. In the case of a mild sprain of the ligaments of the hand, recovery may take from 1 to 3 weeks. However, in more serious cases, when the ligaments are completely torn, the recovery time can be much longer and up to 6 months.

It is important to remember that the full recovery period does not depend only on the severity of the damage, but also on the correctness and timeliness of the assistance and rehabilitation measures provided. Overloading and re-injury should be avoided to avoid delaying ligament recovery.

• Mild hand sprain – 1 to 3 weeks
• Moderate hand sprain – 3 to 6 weeks
• Severe hand sprain or tear – 6 weeks to 6 months

After rehabilitation, preventive exercises and massage are recommended to strengthen the ligaments of the hand and prevent re-injuries.

How to prevent sprains and ruptures of the wrist

Warm-up exercises

Don’t forget to warm up before you start training. Perform simple exercises, for example:

• Turning the palms in different directions;
• Finger stretch and hand extension;
• Circular brush strokes.

Proper exercise technique

Remember to maintain good posture and exercise technique:

• Do not bend your wrist while exercising;
• Keep your arm straight and do not bend your fingers;
• Move slowly and control your breathing.

Avoid overloading

Do not overestimate your abilities and gradually increase the load. Remember to take breaks after each exercise. Do not exercise at the end of your strength, it only increases the risk of injury.

Choosing the right equipment for your workout

Choose equipment and equipment that suits your skills and fitness. Do not use too heavy dumbbells or barbells without the necessary experience and technique for performing the exercise.

Terms and methods of rehabilitation after damage to the ligaments of the hand

Terms of recovery

The time of rehabilitation depends on many factors, including the degree of damage to the ligaments, age, general health and additional diseases. The rehabilitation process usually takes two to six weeks.

However, in the event of a torn ligament, the recovery process can take up to several months.

Methods of treatment and rehabilitation

In the initial period of treatment after a ligament injury, it is necessary to ensure rest and limit the movement of the hand. To reduce swelling, it is necessary to apply cold and therapeutic compresses.

Next, physiotherapeutic procedures should be carried out, such as massage, stretching exercises and strengthening the hand.

Treatment may also include the use of drug therapy to reduce pain and speed up recovery processes.

Severe ligament injuries may require surgery.

It is important to remember that self-treatment can lead to deterioration of the condition and lengthen the rehabilitation period. Be sure to follow your doctor’s instructions and do not exercise your injured hand until it has fully recovered.

Related videos:

Q&A:

What signs indicate a ligamentous hand injury?

One of the main signs is a negative reaction to sprains in the area of ​​the hand. There may also be swelling, redness, and soreness in the affected area. If pain and signs of inflammation appear, you should consult a doctor.

How to recover from a wrist sprain?

The first step is to let the injured hand rest. Treatment may include physiotherapy, massage, therapeutic exercises, and wearing a tight bandage during the healing period. It is also important not to overload the injured arm during treatment.

What causes a ligament tear in the hand?

A torn ligament in the hand is usually associated with severe trauma such as a fall on an outstretched arm or hitting an obstacle. In people involved in active sports, this injury can occur due to heavy loads on the hands.

Can a sprained hand be treated at home?

If the sprain is mild, home treatment can be dispensed with. It is important to follow the doctor’s recommendations, keep calm and perform a set of exercises prescribed by a specialist.

How quickly can I return to sports after a wrist injury?

The recovery time for a hand ligament injury can vary from weeks to months, depending on the extent of the injury and associated complications. Recovery can be accelerated through proper treatment, regular physiotherapy and therapeutic exercises.

What happens when the ligaments in the hand are torn?

Rupture of the ligaments of the hand may be accompanied by severe pain and swelling in the area of ​​injury. The next step is the formation of a bruise and possibly displacement of the bones associated with the damaged ligament. In this case, immediate medical attention is needed.

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Result

Dosvid i youth. Reminder of the Cup of Light at Chamonix

10 lime 2023 11:45 209

results launch two new routes in the Caucasus

9 pm 2023 19:03 Expeditions in the Caucasus (territory of Georgia) are rebuked by climber Miquel Zabalza. ..0177

9 pm 2023 10:14 334

Within the framework of the project, the girls voted for a car with a Swedish medical aid.

Scandal at IFSC: medical commission sounds like a problem with inactivity and sports anorexia

7 pm 2023 18:57 302

President of the Medical Commission of the International Federation of Sports Skeletons (IFSC) Eugen Burtscher (…

Two tourists perished on Hoverla after the blow of a bliskavka

6 lime 2023 20:18 581

In the middle – a child, a yak died before the arrival of ryatuvalnikov

Rock Master 2023: at the spring the world’s most popular rock climbing festival

219

Announcement

Two new climbing routes near the Bolivian Andes

6 pm 2023 12:02 22 3

For the rest of the mountain range Cordillera Real (Cordillera Real), which became part of the Bolivian Andes massif certificate of number of new routes 92 52

5 May UIAA Ceremonial Committee approved the candidacies of new members of the Commission for Mountaineering

History of mountaineering: a unique expedition Eureest 1933 Roku

5 Lipnya 2023 11:21 351

EXTISSIA 1933 Rock was flooded by the Malovydomny in the Istoriya GIMALAVA.