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Home remedy for a hernia. 10 Natural Remedies to Treat Hernia without Surgery

by alexxlab

What is a home remedy for a hernia? What are some natural remedies to treat hernia without surgery? Can umbilical hernia be treated with natural remedies?

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Understanding Hernia

A hernia is defined as a bulging organ or fatty tissue through a soft or weak spot in the abdomen. Hernias can develop in both men and women, but men are more prone to inguinal hernias. Hernias may not present any initial signs or symptoms, but over time can lead to nausea, chest pain, difficulty swallowing, acid reflux, and other complications. Doctors typically diagnose a hernia by physically examining the affected area.

Top 10 Natural Remedies for Hernia

If someone is diagnosed with a hernia, there are several natural remedies and lifestyle changes that can provide relief from the symptoms without surgery:

  1. Castor Seed Oil

    Castor oil can help inhibit inflammation and promote proper digestion by applying a castor seed oil pack to the affected area.

  2. Aloe Vera Juice

    Consuming aloe vera juice regularly can help ease symptoms due to its anti-inflammatory and soothing properties.

  3. Ice Packs

    Applying ice packs to the affected area can reduce inflammation and provide relief from pain and bloating.

  4. Ginger Root

    Consuming concentrated ginger juice or raw ginger can help alleviate pain and discomfort associated with hernia.

  5. Black Pepper

    Black pepper can stimulate healing in the affected area and suppress acid reflux, which can help cure the swollen region of a hernia.

  6. Weight Loss

    Losing weight can improve body posture and reduce physical strain, potentially helping to alleviate hernia symptoms.

  7. Dietary Changes

    Avoiding spicy, acidic, and difficult-to-digest foods, and consuming a diet rich in vegetables, fruits, whole grains, and lean protein can help manage hernia.

  8. Stress Reduction

    Practicing stress-reducing activities like yoga, meditation, and massage can help, as stress is a contributing factor to hernia formation.

  9. Gentle Exercises

    Engaging in low-impact exercises like walking in a pool, cycling your legs, and brisk walking can help reduce hernia symptoms without exacerbating the condition.

  10. Vegetable Juices

    Drinking a glass of vegetable juice, such as carrot, spinach, onion, broccoli, and kale, can help soothe the symptoms caused by hernia due to their anti-inflammatory properties.

Can Umbilical Hernia Be Treated with Natural Remedies?

Yes, umbilical hernias, as well as other types of hernias, such as inguinal, femoral, incisional, and hiatal, can potentially be treated with natural remedies and lifestyle changes. The key is to address the underlying causes and symptoms of the hernia through the various natural approaches mentioned above.

Hernia Prevention and Management

To prevent and manage a hernia, it’s important to maintain a healthy weight, avoid strenuous exercises, and adopt a balanced diet rich in fiber, antioxidants, and lean protein. Additionally, practicing stress-reducing techniques and being mindful of any discomfort or bulging in the abdominal area can help catch a hernia early and address it through natural means before considering surgical intervention.

Conclusion

While medical attention is always advised for a diagnosed hernia, there are several natural remedies and lifestyle changes that can provide relief from the symptoms and potentially prevent the need for surgery. By incorporating these holistic approaches, individuals can take an active role in managing their hernia and improving their overall health and well-being.

FAQs

Can a hernia heal itself naturally?

In some cases, a small, reducible hernia may heal itself naturally without the need for surgery, especially if the individual takes steps to manage the condition through natural remedies and lifestyle changes. However, most hernias will not heal on their own and will require medical intervention if the symptoms persist or worsen.

How long does it take for a hernia to heal naturally?

The time it takes for a hernia to heal naturally can vary depending on the individual’s overall health, the type and size of the hernia, and the effectiveness of the natural remedies and lifestyle changes employed. In some cases, hernia symptoms may be alleviated within a few weeks or months, but complete healing without surgery can take several months to a year or more.

Can a hiatal hernia be treated without surgery?

Yes, a hiatal hernia, which occurs when the stomach bulges through the diaphragm, can potentially be treated without surgery through natural remedies and lifestyle changes. Techniques such as dietary modifications, stress reduction, and gentle exercises can help alleviate the symptoms and potentially reduce the size of the hernia over time.

10 Natural Remedies to Treat Hernia without Surgery

A hernia is defined as a bulging organ or fatty tissue through a soft or weak spot in the abdomen. Some facts about hernia which you must know.

  • A hernia doesn’t cause any signs and symptoms initially. With time, the individual is likely to experience nausea, chest pain, unable to swallow food, acid reflux, etc. 
  • Both males and females can develop a hernia. However, men are prone to developing a hernia, especially an inguinal hernia. 
  • When the individual stands up, coughs, or bends, the bulge can be felt in the affected area. 
  • Delaying the treatment of hernia can lead to complications that can be life-threatening.  
  • Doctors diagnose a hernia simply by feeling or looking at the bulge in the affected area.

After a hernia is diagnosed, medical attention is always advised.  Fortunately, there are several natural remedies as well as some lifestyle changes that can provide relief from symptoms of hernia without any surgery.

Table of Contents

Top 10 natural remedies to treat hernia without surgery

If someone is diagnosed with a hernia, following natural remedies can help in getting relief from the symptoms of hernia:

1. Castor seed oil

This particular oil addresses stomach problems. Castor oil helps to inhibit inflammation inside the stomach and promote proper digestion. Hence, prepare a castor seed oil pack and place it on the stomach to soothe out the pain as well as swelling near the affected area.

2. Aloe vera juice

This is beneficial for easing out some of the symptoms of hernia due to its anti-inflammatory and soothing abilities. Even on a regular basis, people consume aloe vera juice for health benefits. Moreover, to lower the risk of developing a hernia, you can consume this juice before every meal.

3. Ice packs

When you suffer from a hernia, there can be inflammation and pain in the abdomen. Ice packs trigger contraction when applied to the affected area and reduce inflammation inside the body. In addition to this, these often gives relief from the pain and bloating.

4. Ginger root

Consume concentrated ginger juice or raw ginger to sort relief from the pain and discomfort in your stomach. It boosts your health system at the same time. It restricts the stomach from producing gastric juices which generally occurs during hiatal hernia.

5. Black pepper

Black pepper is more than just an added flavor. It stimulates healing in those parts of the body which have been compromised when the organ began to push through the cavity wall. It can also suppress acid reflux which can help to cure the swollen region of a hernia. 

6. Lose weight

Obese people are at a higher risk of suffering from a hernia. Obesity is one of the factors that can slow down the healing process. Losing weight helps to improve body posture and puts the body under less physical strain. Therefore when diagnosed with a hernia, start taking small meals and the symptoms may disappear naturally.

7. Diet alert

Spicy food, acidic food, and food difficult to digest should be avoided strictly. The main reason being that this food can further inflame the stomach lining, making it more difficult to heal. 

List of food items to eat when suffering from a hernia-

  • Cabbage juice
  • Carrot juice
  • Yogurt
  • Almonds and chia seeds
  • Soy milk
  • Almond milk
  • Artichokes
  • Carrots and peas
  • Sweet potatoes
  • Green beans
  • High fiber foods such as oatmeal, whole grains, beans and legumes
  • Non-citrus foods such as apples, pears, various melons and berries
  • Green tea
  • Lean protein

8. Try yoga to reduce stress

Another major factor that contributes to the formation of hernia is stress. Excessive stress can put more strain on your metabolism as a whole. Some stress-reducing activities include yoga, meditation, massage and use of essential oils and aromatherapy. Evidently, the following yoga asanas can provide relief-

  • Uttanpadasana
  • Uddiyana Bandha
  • Vajrasana
  • Sarvangasana
  • Pawanmuktasana
  • Matsyasana
  • Pascimottanasana 

9.

Say no to strenuous exercises

One of the main causes of hernia is strenuous exercise or overexertion. If you are engaged in heavy exercises, cut back and perform easy workouts. People who have suffered from hernia before should refrain from lifting heavyweights. Some of the following exercises can help reduce the hernia-

  • Try walking in a pool completing 4-5 laps
  • Lie on a mat and cycle your legs
  • Go for brisk walks for at least 30 mins every day

10. Vegetable juice

One of the most effective natural remedies is a glass of vegetable juice – carrot, spinach, onions, broccoli, and kale. The nutrients and anti-inflammatory nature of vegetables help to soothe the burning and discomforting symptoms caused due to hernia.

Can umbilical hernia be treated with natural remedies?

There are different types of hernia –

  • Inguinal (inner groin)
  • Femoral (outer groin)
  • Umbilical (belly button)
  • Incisional (resulting from an incision)
  • Hiatal (upper stomach) hernia

Out of all these types, umbilical hernia is the most common and typically harmless. Although these are easily treatable, these can become severe on rare occasions.

In adults, overweight people or women who had multiple pregnancies are more likely to develop hernias. A hernia does not cure away on its own. Only surgery can repair a hernia.

Natural remedies can only help in easing umbilical hernia conditions in adults. Infants and newborns are not liable for these natural remedies. Therefore, the last resort to treat umbilical hernia is surgery, either open or laparoscopic surgery.

Hernia in adults

Open surgery: In open surgery, the surgeon cuts open the site and repairs the hernia using mesh and stitching the weakened muscles together. As the incision made is large, it takes longer for the patient to recover.

Laparoscopic surgery: The surgeon makes small incisions using a camera-mounted device known as a laparoscope so that mesh and sutures can pass through them. After a laparoscopic surgery for a hernia, the patient can go home within 24 hours of the surgery after staying under the doctor’s observation.  

Your doctor may ask you to wait and observe if your hernia is small and doesn’t bother you. If you strain yourself and feel the sudden onset of hernia pain, it is advisable to see a medical professional as early as possible.

Also Read: Possible treatments for Hernia

FAQ’s

Q. How does a hernia belt work?

A. A hernia belt works by reducing the protrusion that occurs during a hernia. Moreover, the hernia belt keeps to the bulge in its place. Although, this is not a permanent solution for treating a hernia.

Q. What to do in case natural remedies don’t work for curing hernia?

A. In case the above-mentioned natural remedies don’t prove to be very effective, you should opt for laparoscopic surgery. In this procedure, the doctor makes small incisions through which a laparoscope is inserted. With the help of this device, the doctor navigates inside the abdomen.

Q. How to take care of an infant after hernia surgery?

A. The child might be kept overnight for observation. At home, here are some tips that need to be followed – special care might be taken while dressing the wounds; painkillers should be taken; bathing should be continued after 2 days of surgery.

Q. What is the best exercise for curing hernia?

A. The best exercise for curing hernia is head lifting, abdominal pumping, half shoulder stand, etc.

Q. What food to eat for treating hernia?

A. Consume whole grains, green leafy vegetables, lean proteins, whole nuts, non-citrus fruits, lean proteins, beans, and peas.

Top 10 Remedies That Can Cure Inguinal Hernia Without Surgery

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People with an inguinal hernia have to live with a whole world of pain. The bulge and the associated pain can become an obstacle in the daily life of the individual. A majority of people skip the option of surgery for the fear of any mishap that might follow.

Also read: Life-saving facts about inguinal hernia

This might sound bizarre but yes, inguinal hernia treatment without surgery is actually possible. Simple lifestyle changes, exercise, and some natural remedies can help in getting relief from the symptoms of a hernia.

Some of the remedies that can skip the hassle and pain of undergoing a hernia repair are discussed below-

  1. Table of Contents

    Wear hernia belts

    If by accident the hernia gets pushed through the hole in the inguinal canal, so much so that the hernia gets pushed till the scrotum then it becomes irreducible. To treat the inguinal hernia without surgery or prevent the condition from getting worse, wearing a hernia belt might help. The belt, as well as the trusses, prevents the hernia from moving to its original place. They bind the hernia and remain intact in its place. This is a temporary solution to the inguinal hernia, so leaving it untreated is not wise.

  2. While coughing or straining, hold the hernia

    Every time a person with inguinal hernia coughs, sneezes or strains, it puts pressure on the swollen region. To prevent external force on the hernia, one can hold the hernia with hand. Not only it prevents extra force but it also prevents another one from popping on the other side.

  3. Take light walks

    When a person with an inguinal hernia walks, it strengthens not only the upper but also the lower abdomen and the pelvic floor. Brisk walking for 30 minutes daily can be effective as well as relaxing for people looking for inguinal treatment without surgery.

  4. Avoid foods that cause inflammation

    It is important to avoid food such as gluten or processed foods that can cause inflammation. If a part of the intestine is already being pushed through the inguinal canal, it is important that it is protected from inflammation. Otherwise, the person may feel heartburn, bloated as well as lethargic. Hence, avoid eating spicy foods, caffeinated drinks or anything that disturbs the inner lining of the stomach.

    Some of the food products that can put a strain on the digestive system and the body are- tea, sodas, coffee, certain citrus juices, and fruits.

    Also Read: Diet for hernia patients)

  5. Exercises to strengthen the Abdomen

    A hernia occurs when there is a weakening of tissue around an organ. Hence, to reduce the swelling and discomfort it becomes imperative to strengthen these muscles. There are certain exercises that can strengthen the groin area where the hernia has occurred.

    Some of the exercises that can strengthen the abdominal muscles are-
    -Inclined leg lifts
    -Inclined cycling exercise
    -Pillow squeezes for strengthening the muscles
    -Mini crunches for the abdominal wall
    -Pool exercises

    Also Read: Exercises To Do After Hernia Surgery

  6. Maintain a healthy weight

    It is important that you maintain a healthy weight to ensure a steady supply of oxygenated blood to the body so the hernia doesn’t get displaced from its original position. A healthy weight can be maintained by regularly exercising or practicing yoga. But remember that you don’t indulge in heavy exercises or heavy weightlifting that disturbs the hernia and causes immense pain.

    Also Read: 15 Steps To Lose Weight in a Month

  7. Apply some ice

    Some of the common symptoms of hernia such as swelling, redness, pain in the abdomen or groin can be soothed out with applying an ice pack. Hence next time you have any of the above symptoms, apply an ice pack directly to the affected area for pain relief, reducing contraction, bloating and inflammation.

  8. Take a fiber-rich diet

    When you are suffering from a hernia, your mantra should be to eat quality food but in a smaller quantity. Try to avoid constipation by changing the diet and including high-fiber foods such as fresh vegetables- carrots, leafy greens, green beans, peas, and sweet potatoes or non-citrusy foods such as apples, pears, papaya and melons, whole grains, nuts and seeds such as almonds and chia seeds, yogurt, and lean proteins.

    This is a very effective way to treat hernia without surgery. Moreover, drink plenty of water and fresh juices made with aloe vera, carrot and cabbage to reduce the chances of acid reflux and heartburn.

    Also Read: Effective Diet Tips for Hernia Patients

  9. Ginger root

    This is a natural remedy for an inguinal hernia. Ginger root can alleviate the pain in the abdomen and prevent a gastric buildup in the stomach and esophagus thereby, lowering the risk of acid reflux. You can add ginger in tea or boil it in water.

  10. Yoga for Inguinal Hernia

    It is important that you choose the right yoga poses to relieve the abdominal pressure, strengthen the abdominal muscles and close up the inguinal canal. Some of the yoga postures that you can try to treat the inguinal hernia are-

  • Sarvangasana
  • Matsyasana
  • Utthanpadasana
  • Pawanmuktasana
  • Paschimottanasana
  • Vajrasana

Also Read: Yoga After Inguinal Hernia Surgery

Pristyn Care Recommends

The above-mentioned tips work on the various factors of the hernia condition- the severity of the problem, location of the hernia as well as the physique of the person. Hence, as these are dependent on certain factors, their effectiveness may vary for each person. Moreover, this might be also possible that while trying these remedies the hernia gets strangulated. This can prove to be fatal. 

A hernia is a critical condition thus, it is recommended that it should be diagnosed as well as treated only by a medical professional. If you are looking for a hernia repair, visit your nearest Pristyn Care clinics today or give us a call on the above number.

Read More:

  • Success rate of Laparoscopic treatment for hernia
  • How To Treat Umbilical Hernia without Surgery

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Treatment of hernias with folk remedies at home

Contents

The term hernia defines a protrusion of the wall of any body cavity (usually abdominal), which displaces the area of ​​a nearby organ. This is a serious anatomical disorder, it can lead to a number of complications. Treatment of a hernia with folk remedies significantly increases the likelihood of complications. Most cases of development of various anatomical violations of the integrity of the walls of the body cavities require surgical therapy.

Species

The basis of modern classification is their localization, according to which the following types of defects are distinguished:

  • Inguinal – protrusion of the anterolateral wall of the abdomen, which is the site of the anatomical formation of the inguinal canal.
  • Ventral – the most common type, in which the protrusion is formed directly from the abdominal wall.
  • Umbilical – a hernial sac is formed directly from the umbilical ring of the anterior wall of the abdominal cavity.
  • Femoral – the contents of the abdominal cavity (more often a loop of the small intestine) moves into the femoral canal.

Also, if the contents of the hernial sac are displaced, strangulated and non-strangled variants are distinguished. The strangulated variant is more dangerous, since squeezing the organ sharply impairs its blood supply and can lead to necrosis (death of the part of the organ that is localized in the hernial sac).

Hernia home treatment

There are various methods of treating such a pathology at home, usually they consist in the use of various folk remedies. So the treatment of an umbilical hernia with folk remedies involves performing a massage (in which they try to set the contents of the hernial sac back) and taking infusions of various medicinal plants (plakun-grass) or compresses from them (a compress from nettle leaves).

Treatment of inguinal hernia with folk remedies includes taking decoctions of clover, kupena, gooseberries, as well as compresses of fern, vinegar and oak infusion. Such therapeutic measures can lead to infringement, especially when trying to self-reduce it. That is why it is not recommended to start treatment with folk remedies without consulting a specialist doctor.

How to treat a hernia at home

You can start treatment at home only after a preliminary consultation with a doctor and a diagnosis. Inoperable sliding defects with minimal risk of their infringement are subject to conservative therapy at home. Such therapy includes the use of various drugs that reduce inflammation, as well as improve the elasticity and strength of the tissues of the abdominal cavity. If necessary, the doctor recommends wearing a special bandage, which reduces the load on the abdomen in the area of ​​its defect, a special massage. The same activities are leading for how to cure an inguinal hernia at home.

Inpatient care

The surgical department of the hospital of the North Caucasus Railway in Rostov-on-Don performs special surgical interventions aimed at the radical elimination of the defect. If necessary, according to indications, the surgeon performs plastic surgery of the abdominal wall in order to strengthen it and prevent further new formation of an integrity defect.

The main number of strangulated complications with the development of necrosis of the small intestine loop today are the result of self-treatment, therefore, for high-quality, effective disposal of such a defect in the abdominal wall, its therapy is necessary only from the appropriate specialist doctor in a medical institution.

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