How can you treat diarrhea at home. What are the best foods to eat when you have diarrhea. Which drinks help with rehydration during diarrhea. How do probiotics affect diarrhea symptoms. When should you see a doctor for diarrhea.

Understanding Diarrhea: Causes and Symptoms

Diarrhea is a common digestive issue characterized by loose, watery stools. It can be caused by various factors, including viral infections, food poisoning, or certain medications. While often uncomfortable, diarrhea typically resolves on its own within a few days. However, understanding its symptoms and causes can help you manage it more effectively.

Common symptoms of diarrhea include:

• Frequent, loose, watery stools
• Abdominal cramps or pain
• Nausea
• Bloating
• Fever (in some cases)

Is diarrhea always a sign of a serious condition? Not necessarily. In many cases, diarrhea is the body’s way of flushing out harmful substances or pathogens. However, persistent or severe diarrhea can lead to dehydration and electrolyte imbalances, which may require medical attention.

Hydration: The First Line of Defense Against Diarrhea

When battling diarrhea, maintaining proper hydration is crucial. Diarrhea causes significant fluid loss, which can lead to dehydration if not addressed promptly. But how can you effectively rehydrate your body during a bout of diarrhea?

The most straightforward approach is to increase your water intake. However, water alone may not be sufficient to replace lost electrolytes. An oral rehydration solution can be more effective. You can easily prepare this at home by mixing:

• 1 liter of water
• 1/2 teaspoon of salt
• 6 teaspoons of sugar

This solution helps the intestines absorb fluids more efficiently, promoting faster recovery. Are there other drinks that can help with rehydration? Yes, sports drinks can be beneficial as they contain electrolytes like potassium and sodium. Fruit juices, particularly those high in potassium, can also aid in restoring electrolyte balance.

While focusing on hydration, it’s equally important to know which beverages to avoid. Steer clear of:

• Caffeinated drinks
• Alcoholic beverages
• Carbonated sodas
• Very hot drinks

These can irritate your digestive system and potentially worsen diarrhea symptoms.

The BRAT Diet: A Gentle Approach to Digestive Recovery

When dealing with diarrhea, your diet plays a crucial role in recovery. The BRAT diet is a widely recommended approach for managing diarrhea symptoms. But what exactly is the BRAT diet, and how does it work?

BRAT stands for:

• Bananas
• Rice
• Applesauce
• Toast

These foods are chosen for their specific properties. They are low in fiber, easy to digest, and help produce firmer stools. Bananas are rich in potassium, which helps replace lost electrolytes. Rice and toast provide easily digestible carbohydrates, while applesauce offers pectin, a substance that can help reduce diarrhea.

How long should you follow the BRAT diet? It’s important to note that this diet is not meant for long-term use. It’s highly restrictive and doesn’t provide balanced nutrition. Typically, you should follow this diet only until your symptoms improve, and not for more than 24-48 hours.

Can you add other foods to the BRAT diet? While the core components are bananas, rice, applesauce, and toast, you can gradually introduce other bland, easily digestible foods as your symptoms improve. These might include:

• Boiled potatoes
• Cooked carrots
• Lean meats like chicken or turkey (without skin)
• Crackers

Remember, the key is to eat small, frequent meals rather than large ones to avoid overwhelming your digestive system.

Probiotics: Balancing Your Gut Microbiome

Probiotics have gained significant attention in recent years for their potential benefits in digestive health. But how exactly do probiotics help with diarrhea?

Probiotics are live microorganisms that, when consumed in adequate amounts, can provide health benefits. In the context of diarrhea, probiotics can help in several ways:

• Restoring balance to the gut microbiome
• Strengthening the intestinal barrier
• Producing substances that inhibit harmful bacteria
• Modulating the immune response in the gut

A comprehensive review of 63 studies involving over 8,000 participants found that probiotics significantly shortened the duration of diarrhea episodes. Moreover, they were found to be safe with no major side effects.

Where can you find probiotics? Probiotics are naturally present in fermented foods such as:

• Yogurt (look for “live active cultures” on the label)
• Kefir
• Sauerkraut
• Kimchi
• Kombucha

Probiotic supplements are also available in health stores and online. However, it’s important to note that the FDA does not regulate these supplements. Therefore, it’s crucial to purchase from reputable sources and consult with a healthcare provider before starting any new supplement regimen.

Foods to Avoid During Diarrhea

While knowing what to eat during a bout of diarrhea is important, understanding which foods to avoid is equally crucial. Certain foods can irritate your digestive system and potentially worsen your symptoms. But which foods should you steer clear of when dealing with diarrhea?

Here’s a list of foods and beverages to avoid:

• High-fat foods: These can be difficult to digest and may exacerbate diarrhea.
• Greasy foods: Similar to high-fat foods, these can irritate your digestive system.
• Spicy foods: These can stimulate the digestive system and potentially worsen diarrhea.
• Foods with artificial sweeteners: Some sweeteners can have a laxative effect.
• Foods high in fructose: Excess fructose can be difficult to absorb and may worsen diarrhea.
• Dairy products: For some people, especially those with lactose intolerance, dairy can worsen diarrhea.

Why should you avoid dairy products during diarrhea? While evidence is limited, some doctors recommend avoiding dairy as it may exacerbate symptoms in certain individuals, particularly those with lactose intolerance. The lactose in dairy products can be difficult to digest when your gut is already irritated.

How long should you avoid these foods? It’s generally advisable to avoid these potentially irritating foods for at least 24-48 hours after your symptoms have improved. Gradually reintroduce them into your diet, paying attention to how your body responds.

Natural Remedies to Soothe Diarrhea Symptoms

Besides dietary changes, several natural remedies can help alleviate diarrhea symptoms. These remedies have been used traditionally in various cultures and may provide relief for some individuals. However, it’s important to note that while these remedies may help manage symptoms, they don’t address the underlying cause of diarrhea.

Here are some natural remedies that may help:

1. Chamomile tea: Known for its anti-inflammatory properties, chamomile tea may help soothe the digestive tract.
2. Peppermint: Peppermint has antispasmodic properties that may help reduce abdominal cramps associated with diarrhea.
3. Ginger: Ginger has been used for centuries to treat various digestive issues, including diarrhea.
4. Psyllium husk: This fiber supplement can help absorb excess water in the intestines, potentially firming up stools.
5. White rice water: The water left after cooking white rice contains substances that may help reduce diarrhea.

How do you prepare white rice water? To make rice water, cook 1/2 cup of white rice in 3 cups of water for about 20 minutes. Strain out the rice and drink the remaining water. You can add a small amount of honey to improve the taste if desired.

Can these remedies replace medical treatment? While these natural remedies may provide relief for mild cases of diarrhea, they should not be considered a substitute for medical treatment, especially in severe or persistent cases. Always consult with a healthcare provider if your symptoms are severe or last longer than a few days.

When to Seek Medical Attention for Diarrhea

While most cases of diarrhea resolve on their own with home care, there are instances where medical attention is necessary. But how do you know when it’s time to see a doctor?

Seek medical attention if you experience any of the following:

• Diarrhea that lasts more than 2-3 days
• Severe abdominal or rectal pain
• Blood in your stool
• Black, tarry stools
• Signs of dehydration (excessive thirst, dry mouth, little or no urination, severe weakness, dizziness, or lightheadedness)
• Fever above 102°F (39°C)

Are there specific groups who should be more cautious with diarrhea? Yes, certain groups are at higher risk of complications from diarrhea and should seek medical attention sooner:

• Infants and young children
• Older adults
• People with weakened immune systems
• Pregnant women

What treatments might a doctor prescribe? Depending on the cause and severity of your diarrhea, a doctor might recommend:

• Antibiotics (if the cause is bacterial)
• Anti-diarrheal medications
• Intravenous fluids (in cases of severe dehydration)
• Probiotics
• Further diagnostic tests to determine the underlying cause

Remember, while home remedies can be effective for mild cases of diarrhea, it’s always better to err on the side of caution and consult a healthcare professional if you’re unsure about the severity of your condition.

Preventing Future Episodes of Diarrhea

While it’s not always possible to prevent diarrhea, especially when caused by viral infections, there are steps you can take to reduce your risk of future episodes. How can you protect yourself from diarrhea?

Here are some preventive measures:

1. Practice good hygiene: Wash your hands thoroughly with soap and water, especially before handling food and after using the bathroom.
2. Be cautious with food and water when traveling: In areas with poor sanitation, drink only bottled or boiled water and avoid raw or undercooked foods.
3. Cook foods thoroughly: Ensure meats, poultry, and eggs are cooked to safe temperatures to kill harmful bacteria.
4. Store foods properly: Refrigerate perishable foods promptly and don’t leave them at room temperature for extended periods.
5. Avoid cross-contamination: Use separate cutting boards and utensils for raw meats and vegetables.
6. Maintain a healthy diet: A balanced diet rich in fiber can promote good digestive health.
7. Stay hydrated: Regular water intake helps maintain the balance of fluids and electrolytes in your body.

Can probiotics help prevent diarrhea? Some studies suggest that regular consumption of probiotics may help prevent certain types of diarrhea, particularly antibiotic-associated diarrhea. However, more research is needed to fully understand their preventive effects.

What about vaccines? There are vaccines available for some causes of diarrhea, such as rotavirus, which is a common cause of severe diarrhea in infants and young children. Discuss with your healthcare provider whether these vaccines are appropriate for you or your family members.

By incorporating these preventive measures into your daily routine, you can significantly reduce your risk of experiencing diarrhea. However, if you do find yourself dealing with this uncomfortable condition, remember the home remedies and care tips discussed earlier to help manage your symptoms effectively.

5 simple home remedies for diarrhea

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Home remedies for diarrhea include drinking plenty of water, avoiding fatty foods, and trying probiotics. But, a person should seek medical advice for severe or persistent diarrhea, or if there are other symptoms.

Diarrhea is a digestive problem that causes loose, watery bowel movements. It can be uncomfortable for a few hours or days, after which the symptoms should improve. In some instances, they last longer.

While diarrhea often goes away on its own, several home remedies can ease symptoms and speed up recovery.

Share on PinterestDiarrhea causes a deficit of fluids, making it vital to rehydrate.

Hydrating the body is essential to recovering from diarrhea.

Diarrhea causes a deficit of fluids, including water. This causes the body to lose electrolytes such as sodium and chloride.

To support recovery, it is vital to restore fluids. Otherwise, a person may become dehydrated.

Dehydration can be dangerous in children and older adults, so it is crucial to encourage them to drink water if they are experiencing diarrhea.

Drinking water is the first step to rehydrating. A person can also to create an oral rehydration solution by mixing 1 liter of water with half a teaspoon of salt and 6 teaspoons of sugar.

Consuming sugar and salt with water helps the intestines to absorb fluids more efficiently. This solution more effectively rehydrates the body after a bout of diarrhea than water alone.

Other drinks can also be beneficial. For example, drinking sports drinks can help rehydrate the body and restore potassium and sodium. Fruit juices can also help restore potassium.

Avoid drinking anything that will further irritate the digestive tract, such as:

• caffeinated drinks
• alcohol
• carbonated beverages
• very hot drinks

A diet of small, frequent meals can be better than eating three larger meals a day when recovering from diarrhea. A good diet for someone with diarrhea may involve:

• foods rich in pectin, such as fruit
• foods high in potassium, such as potatoes and sweet potatoes
• foods with electrolytes, such as miso soup and sports drinks
• cooked, soft vegetables
• adequate amounts of protein

Some people find that having a liquid diet for the first 24 hours of diarrhea helps settle the digestive system. This may include salty broths, bland soups, and drinks.

Adopting this diet for the first 24 hours may prevent the bowels from working too hard.

Another option for people with diarrhea is the BRAT diet. This consists of:

• Bananas
• Rice
• Apple sauce
• Toast

This diet combines bland foods that are low in fiber and high in starch, which may help produce more solid bowel movements. It also contains helpful nutrients, such as potassium and pectin.

It is essential to note that the BRAT diet is highly restrictive and does not provide balanced nutrition. People should only follow this diet until they are feeling better and not any longer than 2 days.

Share on PinterestA person with diarrhea should avoid eating greasy foods.

It can help to avoid foods that could irritate or put pressure on the gastrointestinal tract, such as:

• high-fat foods
• greasy foods
• spicy foods
• foods containing artificial sweeteners
• foods with high levels of fructose

Some doctors recommend avoiding dairy products, as they may worsen diarrhea in some people. While general evidence for this claim is limited, people with lactose intolerance should avoid these products.

Probiotics are microorganisms that can benefit the digestive system. They can support the workings of the gut and help fight off infection.

Probiotics are live bacteria and yeasts in some yogurts and other fermented foods. People can also buy probiotic supplements in health stores or online.

In 2010, researchers conducted a large systematic review of 63 studies on probiotics, with over 8,000 participants.

They found that probiotics significantly shortened the duration of recovery from diarrhea. They also found probiotics to be safe, without any major side effects.

The United States Food and Drug Administration (FDA) do not regulate probiotic supplements, so be sure to purchase them from a reputable source and ask a doctor or pharmacist if in doubt.

Share on PinterestOver-the-counter drugs, such as Imodium, can help reduce symptoms and speed up recovery time.

Several over-the-counter medications are available for treating diarrhea.

Antimotility drugs can help reduce symptoms and speed up recovery time. A common example of this type of drug is loperamide (Imodium).

However, these medications are not always appropriate. People with bloody bowel movements or a fever should refrain from taking antimotility drugs and speak to a doctor instead.

In most cases, it is possible to treat diarrhea at home without consulting a doctor. However, if diarrhea lasts for more than 2 days, seek medical advice to avoid complications.

Other reasons to see a doctor for diarrhea include:

• blood or pus in bowel movements
• a fever
• signs of dehydration, such as extreme thirst and dry mouth
• chronic diarrhea
• diarrhea during sleep
• significant weight loss
• severe abdominal pain

People at risk of complications, such as young children and older adults, should also see a doctor for treatment if diarrhea does not improve with time and home remedies.

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Home Remedies for Diarrhea | Buoy Health

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Most cases of diarrhea can be treated at home.

Medically reviewed by

Chandra Manuelpillai, MD.

Assistant Professor, Department of Emergency Medicine at Boston University School of Medicine

Last updated October 25, 2022

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Treat at home or see a doctor?

Take an anti-diarrheal medicine

Drink plenty of fluids

Eat bland foods

Take probiotics

Avoid irritating foods

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Medically reviewed by

Chandra Manuelpillai, MD.

Assistant Professor, Department of Emergency Medicine at Boston University School of Medicine

Last updated October 25, 2022

Diarrhea quiz

Take a quiz to find out what’s causing your diarrhea.

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1

• Mild, occasional bouts of diarrhea can often be treated at home.
• OTC treatments like anti-diarrhea medications and fiber supplements can help relieve symptoms.
• Drink fluids to stay hydrated.

See home treatments

2

• You’ve had diarrhea for more than 24 hours.
• You have other symptoms like severe abdominal pain or blood or mucus in the diarrhea.

See care providers

Go to the ER if you have signs of severe dehydration. These include:

• Extreme thirst
• Urinating less frequently or not urinating at all
• Not sweating
• Headache
• Dizziness

Diarrhea quiz

Take a quiz to find out what’s causing your diarrhea.

Take diarrhea quiz

Treat at home or see a doctor?

Pro Tip

Most infectious diarrhea or diarrhea from food poisoning will get better on its own. But if you have bloody stool or fever, this could be a sign of a bacterial infection that requires antibiotics. —Dr. Chandra Manuelpillai

Diarrhea is a common problem with a range of causes—from flu to a stomach virus to food poisoning. It means that you have loose, watery stool and sometimes abdominal pain. And it often sends you racing to the bathroom.

Many bouts of diarrhea are short-lived, lasting a couple of hours to a day. And it can be treated at home.

However, if your diarrhea lasts more than a day or so, or you have any of the following symptoms, call your doctor. It may be a sign of a bacterial infection—and you will need an antibiotic—or of a more chronic digestive problem.

• You have diarrhea for more than 24 hours.
• You have more than six loose stools in 24 hours.
• You have blood or mucus in the diarrhea.
• You have severe abdominal pain.
• You have signs of dehydration: Such as dry mouth, dizziness, confusion, muscle cramping, and excessive thirst.
• You have a fever over 100.4.

Take an anti-diarrheal medicine

There are several types of over-the-counter (OTC) medications that will make your stool less watery and calm your gut.

But they are not recommended if you have a stomach virus or food poisoning. Diarrhea is your body’s way of getting rid of the infection so slowing it down only prolongs the infection.

Call your doctor first. These can be dangerous in children so contact your child’s doctor before giving to them.

• Loperamide (Imodium) slows the gut to allow more water to be absorbed back into the body. It can make diarrhea less watery. Take it after your first loose bowel.
• Bismuth subsalicylate (Pepto-Bismol, Kaopectate) works in multiple ways including decreasing intestinal inflammation, slowing your digestion, reducing stomach acid, and potentially killing or slowing the growth of the bacteria that is causing the diarrhea.
• Though fiber is often recommended for constipation, it can also help with diarrhea. Adding a fiber supplement like psyllium (Metamucil) to a drink can bulk up watery stool.

Diarrhea quiz

Take a quiz to find out what’s causing your diarrhea.

Take diarrhea quiz

Drink plenty of fluids

Dr. Rx

The most important thing to understand is diarrhea can lead to dehydration, particularly in the very young or very old. It is very important to look for signs and symptoms of dehydration including increased thirst, decreased urination, fatigue, dizziness or confusion. —Dr. Manuelpillai

Diarrhea causes you to lose a lot of fluids, so you need to drink liquids to prevent dehydration. It may be easier to take frequent sips of liquid, like water or broth, rather than trying to down a big glass of water.

If you have frequent episodes of diarrhea or you notice signs of dehydration, you may need to drink a rehydration liquid, like a sports drink (Gatorade) or Pedialyte for children. These contain electrolyte—minerals that are also lost when you have diarrhea. There’s also some evidence that chamomile tea and lemongrass tea can help calm the stomach.

Avoid beverages with caffeine, which can dehydrate you. Also avoid milk, which can irritate your stomach.

Eat bland foods

At first, you may not want to eat anything until your stomach starts to feel better. It’s fine to stick with liquids like broth, clear soups, or Jell-o. Move on to bland foods and then slowly get back to your normal diet as your diarrhea improves.

Take probiotics

Probiotics are “good” bacteria, similar to naturally occurring bacteria in your digestive tract. They are thought to help restore the balance in your gut when you’re fighting a virus or bacterial infection. Studies show that probiotics can reduce the length of time that you have diarrhea.

Two well-researched probiotics, lactobacillus and bifidobacterium, are sold in a powder form. You can add to drinks or take in a capsule. Probiotics are also in certain foods such as live or active culture yogurt, fermented and unfermented milk, miso, tempeh, and some juices and soy beverages.

Diarrhea quiz

Take a quiz to find out what’s causing your diarrhea.

Take diarrhea quiz

Avoid irritating foods

• Avoid dairy products. They contain lactose, which may be hard to digest when you have diarrhea. One exception is yogurt, which contains “good” bacteria that can help settle your stomach.
• Avoid greasy, high-fat, and spicy foods. They can upset your stomach.
• Avoid alcohol. It can speed up your digestive system, contributing to diarrhea.

Pro Tip

Some diarrhea is caused by other disorders besides infection such as food intolerance, inflammatory bowel disease (such as Crohn’s and ulcerative colitis), and irritable bowel disease. Discuss your symptoms with your doctor so an accurate diagnosis may be made and treatment started as soon as possible. —Dr. Manuelpillai

Chandra Manuelpillai, MD.

Assistant Professor, Department of Emergency Medicine at Boston University School of Medicine

Dr. Manuelpillai is a board-certified Emergency Medicine physician. She received her undergraduate degree in Health Science Studies from Quinnipiac University (2002). She then went on to graduated from Rosalind Franklin University of Medicine and Sciences/The Chicago Medical School (2007) where she served on the Executive Student Council, as well as was the alternate delegate to the AMA/ISMS-MSS G…

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Causes of Mucus in Diarrhea

Noticing mucus in diarrhea could be a variation of normal. Mucus is secreted by your intestines and is part of the digestive process. But seeing large amounts may indicate something is off in your digestive tract. Analyzing additional symptoms can help you clue into next steps for diagnosis and treatment.

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Watery Diarrhea Symptoms, Causes & Common Questions

Watery diarrhea is commonly caused by a viral infection or food poisoning from eating undercooked meat or rotten foods. Liquid diarrhea can also be caused by protozoa. If you have watery diarrhea lasting for 3 days or longer, you may have a chronic condition. Read below for more information on causes and how to treat runny diarrhea.

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Viral Gastroenteritis (Stomach Flu)

Viral gastroenteritis—usually called a stomach flu or bug—is a common infection. It’s also highly contagious. It can cause nausea, vomiting, and diarrhea, but usually goes away in a day or two.

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8 Causes of Diarrhea

Diarrhea is loose or watery stool, or having a stool at least 3 times in 24 hours. Common causes include viral gastroenteritis, bacterial infection, C. Diff colitis, medications, irritable bowel syndrome, and celiac disease.

Read more

Causes of Mucus in Diarrhea

Noticing mucus in diarrhea could be a variation of normal. Mucus is secreted by your intestines and is part of the digestive process. But seeing large amounts may indicate something is off in your digestive tract. Analyzing additional symptoms can help you clue into next steps for diagnosis and treatment.

Read more

Watery Diarrhea Symptoms, Causes & Common Questions

Watery diarrhea is commonly caused by a viral infection or food poisoning from eating undercooked meat or rotten foods. Liquid diarrhea can also be caused by protozoa. If you have watery diarrhea lasting for 3 days or longer, you may have a chronic condition. Read below for more information on causes and how to treat runny diarrhea.

Read more

Viral Gastroenteritis (Stomach Flu)

Viral gastroenteritis—usually called a stomach flu or bug—is a common infection. It’s also highly contagious. It can cause nausea, vomiting, and diarrhea, but usually goes away in a day or two.

Read more

8 Causes of Diarrhea

Diarrhea is loose or watery stool, or having a stool at least 3 times in 24 hours. Common causes include viral gastroenteritis, bacterial infection, C. Diff colitis, medications, irritable bowel syndrome, and celiac disease.

Read more

Causes of Mucus in Diarrhea

Noticing mucus in diarrhea could be a variation of normal. Mucus is secreted by your intestines and is part of the digestive process. But seeing large amounts may indicate something is off in your digestive tract. Analyzing additional symptoms can help you clue into next steps for diagnosis and treatment.

Read more

Watery Diarrhea Symptoms, Causes & Common Questions

Watery diarrhea is commonly caused by a viral infection or food poisoning from eating undercooked meat or rotten foods. Liquid diarrhea can also be caused by protozoa. If you have watery diarrhea lasting for 3 days or longer, you may have a chronic condition. Read below for more information on causes and how to treat runny diarrhea.

Read more

Viral Gastroenteritis (Stomach Flu)

Viral gastroenteritis—usually called a stomach flu or bug—is a common infection. It’s also highly contagious. It can cause nausea, vomiting, and diarrhea, but usually goes away in a day or two.

Read more

8 Causes of Diarrhea

Diarrhea is loose or watery stool, or having a stool at least 3 times in 24 hours. Common causes include viral gastroenteritis, bacterial infection, C. Diff colitis, medications, irritable bowel syndrome, and celiac disease.

Read more

Folk remedies for constipation: what are they and how to use them correctly?

Quickly relieve constipation with natural home remedies that improve intestinal microflora, prevent stool hardening, soften it and have a beneficial effect on peristalsis.

Water

Drinking enough water can be the first step to getting rid of constipation. When a person becomes dehydrated, the body begins to draw water from the entire body, including the colon. Keeping hydrated with 6-8 glasses of water a day can make stools softer, more frequent, and more comfortable.

The amount of liquid consumed for the normal functioning of the body largely depends on age, weight, activity level and other factors. You can consult your doctor to find out how much water per day is right for you.
It should also be noted that, according to several studies, sparkling water is more effective at relieving constipation naturally than regular water.

Exercise

When it comes to home remedies for constipation, most people often ignore the importance of regular exercise. It is known that walking or running can stimulate the muscles of the intestines and colon, helping food to move through the intestines faster. Exercise helps increase intestinal motility and improve abdominal muscle strength, which aids in bowel movements.

If constipation is accompanied by bloating or cramping, exercise may be difficult. In this case, yoga will help, which promotes natural relaxation of the intestines. To go to the toilet comfortably, use twisting movements of the trunk (sitting and lying twisting), which help soften the stool in the colon. Among other postures, the most effective for stimulating bowel movements are the downward facing dog and the standing forward lean.

Probiotics and prebiotics

Digestion supported by probiotics and prebiotics can reduce constipation.
Probiotics help restore beneficial bacteria in the digestive system and balance it. Studies show that taking probiotics, especially those containing bifidobacteria, can increase the number of bowel movements per week by 1.3. However, larger studies are needed to consolidate these findings and confirm that such treatments are best for constipation relief.

Probiotics are found naturally in foods such as sauerkraut, kefir, and yogurt. They can also be taken as a dietary supplement to your daily regimen to prevent or relieve constipation.

Prebiotics are another way to restore the correct bacterial balance in the digestive system and stimulate healthy intestinal motility. A review of clinical studies found that they do indeed improve stool consistency and bowel count.

Probiotic Complex OM-X by Dr. OHHIRA contains 12 strains of lactic acid bacteria. As part of the prebiotic component, fermented fruits, vegetables, mushrooms and seaweed growing only in the natural nature of Japan. Taking OM-X improves metabolic processes, harmonizes the work of the intestines, launches the main processes of restoration and strengthening of the body, and contributes to weight loss. Probiotic Complex OM-X by Dr. OHHIRA is an effective way to restore proper bacterial balance in the digestive system and promote healthy intestinal motility.

Prunes, figs and raisins

Traditional medicine recommends the use of these dried fruits as an effective method to maintain stool regularity. Figs and raisins are widely used in Ayurvedic practice when constipation is tormented.

Drinks made from dried plums are believed to work faster, while drinking pure prunes will lead to the desired result in no earlier than 6-8 hours. Therefore, for morning cleansing, you can eat a handful of dried fruits at night, and if cleansing is required during the day, an infusion or decoction is better.

Raisins are a 100% harmless and natural remedy that will help you get rid of constipation instantly. It contains tartaric acid, as well as a large amount of fiber. A handful of raisins, eaten in the evening alone or with yogurt, guarantees an excellent bowel movement in the morning.

Figs are a quick remedy for constipation, especially in children. It is rich in fiber, which aids digestion, and also contains live microorganisms that promote the production of beneficial bacteria in the intestines. Simply adding two figs to your breakfast can be a great remedy for difficult bowel movements.

Folk recipe for an effective laxative made from figs: soak dry figs overnight. In the morning, eat on an empty stomach, and also drink the water in which it was soaked.

In addition to fiber, dried fruits contain sorbitol, which also has a laxative effect.

Herbs as a folk laxative

Senna (cassia) is an herb that has been used for thousands of years as a natural, fast-acting home laxative. The leaves, flowers and fruits of this plant have a stimulating effect on the digestive tract, contributing to its contraction. Senna is FDA approved and available as a tablet or powder. It can also help with irritable bowel syndrome (IBS) and hemorrhoids.

Sennalax is a complex preparation of a unique composition of natural origin, which has a mild laxative and sorbent effect and the ability to help restore intestinal microbiocenosis in conditions of impaired motor-evacuation function of the intestine. The use of Sennalax helps to get a quick laxative effect, achieve daily defecation, create conditions for the restoration of intestinal microflora.

Psyllium husks and fenugreek seeds belong to the category of so-called folk diarrhea remedies in the category of bulk laxatives, which are effective in relieving constipation due to their soluble fiber.

Like psyllium and fenugreek seeds, seaweed can relieve constipation by retaining water in the stool.

Fucus is a brown seaweed that grows off the northern coast of our mainland in exceptionally clear water. This dietary supplement replenishes the body’s needs for essential amino acids, vitamins, polyunsaturated fatty acids. Fucus contains 42 micro and macro elements, including iodine, potassium, calcium, magnesium, zinc, sulfur, silicon, phosphorus, iron, selenium, barium, etc., a wide range of vitamins (A, B1, B2, B3, B12, C, D3, E, K, F, H), as well as fiber, which improves bowel function by improving its ability to defecate.

Trutovik is a mushroom with unique medicinal properties, the presence of which has been known since ancient times. For many centuries, the tinder fungus has been the king of medicinal drugs. Dietary supplement Mushroom tinder fungus can be recommended for general strengthening of the body. Helps to normalize metabolism, restore the functions of the liver and biliary tract, has detoxifying and mild laxative properties.

Castor oil

Castor oil is another folk remedy that belongs to the category of natural laxatives. It is derived from castor beans and taken orally to stimulate bowel movements. This ancient oil not only lubricates the intestines, but also causes them to contract, allowing you to quickly get rid of constipation without an enema. Castor oil should be taken one to two teaspoons on an empty stomach.

Coffee

Natural coffee is good for constipation. It stimulates peristalsis by contracting the intestinal muscles. Keep in mind that, on the other hand, coffee can cause dehydration, so be sure to drink plenty of water when drinking caffeinated drinks.

Milk and ghee

One of the popular home remedies for constipation in India. One or two teaspoons of ghee with a cup of warm milk before bed is an effective natural way to get rid of constipation. Ayurveda believes that in this way it is possible to provide the necessary amount of lubrication for the muscles of the intestines and facilitate the passage of stools. However, it should be borne in mind that in people with lactose intolerance, milk can cause indigestion.

Grandmother’s recipes for constipation

1. Soak a few prunes in a glass of hot water. In the morning, eat softened fruits and drink the water in which they were soaked.

2. Senna decoction, dry grass, and tea from the leaves of the plant are very effective remedies that act within a few hours after consumption.

3. Pour a tablespoon of flax seeds with a glass of boiling water, leave for 30 minutes and take ¼ cup before meals.

4. Pour 1 tablespoon of cumin and dill seeds with 1 cup of boiling water, let it brew. Take ½ cup before meals throughout the day. Such an infusion can be given even to infants, 1 tbsp. spoon before feeding (in the absence of allergies).

5. Drink a tablespoon of vegetable oil in the morning on an empty stomach, drink water acidified with lemon juice.

what is it and how to deal with it?

Find out how to recognize and treat explosive diarrhea, its causes, symptoms, and what you can do to prevent it.

A person may experience many diseases, but one of the most troublesome is diarrhea. It is characterized by frequent, loose stools, which bring with them a feeling of discomfort and pain. But what to do when the diarrhea takes on unbearable forms, and the stools scatter “to pieces”? In this article, we will look at explosive diarrhea: what is it and how to treat it?

Explosive diarrhea is a severe variant of diarrhea that is accompanied by refusal to eat and drink, dehydration, and some symptoms such as abdominal pain, vomiting, and fever. This condition requires urgent medical attention and diagnosis in order to determine the cause of diarrhea and prescribe the right treatment.

This article will look at how to identify explosive diarrhea, why it occurs and how to treat it, what you can eat and drink, and what to do to prevent it from returning.

Explosive diarrhea is an acute stool disorder that presents with sudden bouts of loose stools despite the patient showing no signs of infection, food poisoning, or other bowel disease. It can be observed in both children and adults.

The causes of explosive diarrhea can range from food allergies and lactose intolerance to irregular meals and stressful situations. Also, explosive diarrhea can be associated with medications such as antibiotics and drugs for the treatment of chronic diseases.

If you have explosive diarrhea, it is important to seek medical attention to rule out serious bowel disease. A doctor may prescribe treatment with symptomatic medications, such as antiseptics and nutritional supplements, to reduce diarrhea and restore the balance of probiotics in the gut. In addition, it is important to identify the cause of explosive diarrhea and make appropriate lifestyle and nutritional changes to prevent it from recurring.

Explosive diarrhea is a disorder characterized by extremely frequent and violent involuntary eruptions of large amounts of loose, watery stools.

This condition can be caused by a variety of factors such as infections, malnutrition, nervous tension, and many other causes.

Most cases of explosive diarrhea are temporary and disappear after the cause has been removed. However, if symptoms persist for more than one week, it is worth seeing a doctor for diagnosis and treatment.

Diarrhea is an unpleasant condition that can have various causes. In most cases, it occurs due to infections associated with poor hygiene. Also, diarrhea can be associated with the effects of antibiotic treatment, changes in diet, stress, allergies, and intestinal trauma.

Diarrhea must be treated properly to determine its cause. If the cause is an infection, antibiotics should be taken. If diarrhea occurs as a result of changes in the diet, it is necessary to include more fluids and foods high in protein and carbohydrates in the diet.

Q&A:

What is explosive diarrhea?

Explosive diarrhea is the rapid and sudden onset of severe and frequent diarrhea that can last from several hours to several days.

What causes explosive diarrhea?

Explosive diarrhea can be caused by infections, inappropriate diet, stress, digestive problems, certain medications, and other factors.

What are the best foods to avoid if I have explosive diarrhea?

In case of explosive diarrhea, fatty and fried foods, alcohol, dairy products, hot spices and especially carbonated drinks should be excluded from the diet.

What actions can make explosive diarrhea worse?

Continued consumption of foods and drinks that cause diarrhea, sticky or fried foods, decreased fluid levels, and stress can aggravate explosive diarrhea.

What medicines can be taken for explosive diarrhea?

Some medications, such as imodium, can help reduce diarrhea and improve health in flare-ups, but these are best taken only on the advice of a doctor.

When should I see a doctor if I have explosive diarrhea?

If the diarrhea does not stop after a few days, is accompanied by severe abdominal pain, is bloody or mucous, has a high fever, or leads to dehydration, seek immediate medical attention.

Symptoms associated with diarrhea

Diarrhea is a condition in which the intestines excrete large amounts of water in the stool. It is accompanied by an unpleasant posture, frequent desire to visit the toilet, painful cramps in the stomach. The person may feel drained and visibly tired. In some cases, there may be physical symptoms such as dizziness, nausea, and weakness.

Symptoms associated with diarrhea may vary depending on the underlying cause. However, the most common cause of diarrhea is infection, food poisoning, or allergic reactions to food.

In infections and poisoning, diarrhea may be accompanied by fever, difficulty breathing and vomiting. With an allergic reaction to food, diarrhea may be accompanied by redness on the skin, itching and swelling of the throat.

• Common symptoms associated with diarrhea:
• Loose stools
• Painful stomach cramps
• Emotional and physical exhaustion
• Frequent visits to the toilet

If diarrhea does not stop after a few days, more serious symptoms such as loss of appetite may occur , dehydration and weight loss. In these cases, medical attention is needed.

Types of drugs for diarrhea

Medications that reduce intestinal motility

Loperamide is a drug used to reduce intestinal motility. Acts on intestinal receptors and accelerates dehydration of the stool, which limits the number of bowel movements. Contraindicated in intestinal obstruction.

Bowel motility regulators

Simethicone is a drug used to reduce the amount of gas in the intestines and facilitate their passage.

Gastrointestinal pH raising agents

Bismuth subcitrate is a drug that creates a protective layer on the intestinal mucosa. It also helps reduce waste.

• • Adsorbents

Preparations less familiar to the general public, but extremely useful and effective in cases of diarrhea. Substances that are able to bind and remove toxins from the body.

• • Probiotics

Contains beneficial bacteria that contribute to a faster normalization of the gastrointestinal tract.

• • Electrolyte solutions

Agents that help remove excess fluid from the body and prevent dehydration.

Proper nutrition for explosive diarrhea

Avoid hard-to-digest foods

For diarrhea, it is important to choose easily digestible foods, avoiding fatty and heavy foods. Avoid foods that can be difficult to digest, such as sausage and smoked meats, high-fat sour-milk products, spicy and salty foods.

Pay attention to water and electrolytes

With diarrhea, it is important to drink plenty of fluids to compensate for the loss of water and electrolytes. It is recommended to drink water, tea, non-carbonated drinks, broths, coconut water. It is also important to monitor the intake of salt, potassium and other electrolytes.

Try rice, bananas, yogurt

Some foods can help with diarrhea. Rice contains quite a few fibers and is easily digestible. Bananas contain potassium, which can help restore electrolyte balance. Yogurt contains bacteria that improve bowel function and may help restore normal stools.

Watch your diet

Divide your meals into 5-6 small meals instead of 3 large meals. When you eat, make sure you chew slowly and never overeat.

Sample List of Foods for Diarrhea: Allowed Foods Undesirable Foods and

• Spicy dishes
• Smoked meats
• Fatty foods
• High-fat dairy products and cheeses
• Sweets

Home remedies for diarrhea

Diarrhea is a disorder of the gastrointestinal tract characterized by frequent and loose stools. To get rid of diarrhea, you can use home treatments.

The first step in treating diarrhea is proper nutrition. Fluids are very important to prevent dehydration. It is recommended to drink plenty of water, weak tea, natural juices, herbal infusions, pickles, coconut water. You should also eat foods rich in dietary fiber, such as fruits and vegetables.

An additional measure to treat diarrhea is to increase the amount of probiotics in the diet. Probiotics help improve digestion and also have antibacterial properties. Sources of probiotics are yogurt, kefir, sauerkraut.

• Rice water: take 1-2 cups of rice, add 5-6 cups of water and cook over low heat until the rice is cooked and the water turns white. Then strain the rice, and drink the rice water.
• Black or green tea: contains tannins that can help reduce stools.

Treating diarrhea at home is a safer and cheaper way to fix the problem. However, if there is no improvement for a long time, you should definitely consult a doctor.

Diarrhea prevention

Hygiene

Good hygiene is the best way to prevent diarrhea, especially if you are traveling or in public places. It is recommended to wash your hands with warm water and soap before eating and after using the toilet, especially if you have been in contact with possible sources of infection. Also remember to brush your teeth, use only bottled water.

Proper nutrition

Avoid eating raw or undercooked fish, meat and eggs. Avoid food of questionable quality on the street. Reheat food properly to kill bacteria. To avoid dehydration (especially on long trips), eat smaller meals more frequently.

Fluid intake

Drinking enough fluids is important to prevent diarrhea. Do not drink water from unauthorized sources and from the tap. Also remember to drink sports drinks or kombucha drinks, as they help replace electrolytes in the body.

Take probiotics

Probiotics are beneficial bacteria found in certain foods such as yogurt, kefir, fermented baked milk, dairy products, and some supplements. Drink these foods or take probiotic supplements to help maintain a healthy gut microflora and prevent diarrhea.

When should I see a doctor immediately for explosive diarrhea?

In most cases, explosive diarrhea is caused by a viral infection and resolves without medical intervention. However, if the following symptoms are found, you should immediately consult a doctor:

• High body temperature over 38. 5 degrees Celsius;
• Bloody discharge from the intestines or unnaturally black stool;
• Severe diarrhea that does not stop for more than 24-48 hours;
• Severe nausea and vomiting preventing fluid and food from being retained in the stomach;
• Increased weakness and drowsiness , inability to get out of bed;
• Severe pain in the abdomen or around the navel , which does not terminate.

Call your doctor immediately if you notice any of these symptoms. Medical attention may be needed to prevent further dehydration and complications such as infectious shock and sepsis.

Tips for caring for the sick

1. Keep calm and comfortable

A patient with explosive diarrhea needs a quiet environment, so provide him with a comfortable bed and a quiet place to rest. Keep the room clean and provide access to water and a toilet.

2. Get proper nutrition

Follow the diet recommended by your doctor and provide food that does not cause a heavy bowel movement. These can be broths, rice, toast, bananas and apples. Make sure the patient is drinking enough fluids to avoid dehydration.

3. Help monitor the condition

It is important to monitor changes in the patient’s condition and immediately consult a doctor if signs of deterioration appear. Keep an emergency phone handy and stay vigilant.

4. Help with hygiene

Follow your doctor’s instructions for caring for the sick and help him maintain hygiene. Stock up on soft towels, wet wipes and non-perfumed hygiene products. Wash the patient’s linen and clothes regularly when coming out of diarrhea.

What not to do with diarrhea?

Avoid dairy products. Milk is a natural laxative that may increase the number and frequency of diarrheal stools. Instead, it is better to choose fermented milk products, such as yogurt or kefir, which can help normalize the intestinal microflora.

Do not drink tea or coffee. Tea and coffee contain caffeine, which can irritate the gastrointestinal tract and exacerbate diarrhoea. Instead, drink water or decaffeinated herbal teas such as lemon balm or nettle.

Do not eat spicy, fatty or spicy foods. They can irritate the stomach and cause an imbalance in the intestinal microflora. It is better to choose light dishes, such as chicken broths, vegetable soups or rice.

Do not take medicines without medical advice. Some medicines can make the symptoms of diarrhea worse or even cause it. If you are taking medication and have diarrhea, be sure to check with your doctor.

• Do not abuse alcohol.
• Do not smoke cigarettes.
• Avoid large meals.
• Do not play sports or exercise.

Conclusions: how to deal with diarrhea

Isolate yourself

In case of explosive diarrhea, it is important to isolate yourself as soon as possible. If you are in an office or public place, immediately ask permission to go home or use the restroom. Move carefully, without unnecessary movements or aspirations, to avoid the ultimate consequences of diarrhea.

Practice good hygiene

When you have diarrhea, be sure to practice good hygiene to avoid contracting intestinal infections. Clean your hands very thoroughly and regularly using soap and water. We recommend using disinfectants such as antiseptics, hand sanitizer gel or alcohol solutions.

Drink plenty of fluids

Whatever the cause of diarrhea, fluid plays a big role in treating it. Fluid loss through diarrhea can quickly lead to dehydration. It is recommended to drink isotonic solutions containing electrolytes and salts to compensate for the fluid and salts that come out with constipation. Water, strong teas, and broths can also help your body regain proper fluid levels.

Avoid foods that can make diarrhea worse

Certain foods can make diarrhea worse.