How can you treat a UTI at home. What are the most effective natural remedies for urinary tract infections. Which home treatments can help alleviate UTI symptoms. Are there ways to prevent recurring UTIs naturally.

Understanding Urinary Tract Infections: Causes and Risk Factors

Urinary tract infections (UTIs) are a widespread health concern, affecting millions of people worldwide. A 2022 analysis revealed that over 404.6 million individuals experienced UTIs globally in 2019. These infections occur when bacteria, typically from the skin or rectum, enter the urethra and proliferate within the urinary system.

While UTIs can affect anyone, certain factors increase the risk:

• Anatomical differences: People assigned female at birth are more susceptible due to their shorter urethra, which provides an easier pathway for bacteria to reach the bladder.
• Previous UTI history
• Sexual activity
• Poor hygiene practices
• Age (children and older adults are more prone)
• Pregnancy
• Changes in vaginal bacteria (due to spermicides or menopause)
• Structural urinary tract issues (e.g., enlarged prostate)
• Catheter use
• Certain medical conditions (e.g., diabetes)

Are UTIs always caused by bacteria? While bacteria are responsible for approximately 95% of UTIs, fungi can also lead to infection in some cases. Recognizing the underlying cause is crucial for effective treatment and prevention strategies.

Identifying UTI Symptoms: When to Seek Treatment

Recognizing the signs of a urinary tract infection is essential for prompt treatment. Common symptoms include:

• A burning sensation during urination
• Frequent urges to urinate
• Cloudy or dark urine
• Strong-smelling urine
• A feeling of incomplete bladder emptying
• Pelvic pain

Can UTI symptoms vary in severity? Yes, the intensity of symptoms can range from mild discomfort to severe pain. Some individuals may experience only a few of these symptoms, while others might have multiple signs of infection.

Hydration: A Simple Yet Powerful UTI Remedy

Increasing fluid intake is a fundamental strategy in combating urinary tract infections. Proper hydration helps flush bacteria from the urinary system, reducing the risk of infection and aiding in recovery.

A 2019 study conducted in nursing homes demonstrated that implementing a structured drinking schedule led to a remarkable 58% decrease in UTIs requiring antibiotic treatment. This highlights the significant impact that adequate hydration can have on urinary health.

How much fluid should you consume to prevent UTIs? While individual needs may vary, aim to drink water consistently throughout the day and whenever you feel thirsty. A good rule of thumb is to ensure your urine remains pale yellow to clear.

The Science Behind Hydration and UTI Prevention

A 2020 randomized control trial involving 140 premenopausal women prone to UTIs examined the effect of increased fluid intake over 12 months. The results were compelling: participants who increased their fluid consumption experienced a notable decrease in UTI frequency.

Why does increased fluid intake help prevent UTIs? The mechanism is twofold:

1. Frequent urination helps flush out bacteria before they can colonize the urinary tract.
2. A well-hydrated system creates a less hospitable environment for bacterial growth.

Harnessing the Power of Vitamin C Against UTIs

Vitamin C has emerged as a potential ally in the fight against urinary tract infections. This essential nutrient is believed to increase urine acidity, creating an inhospitable environment for bacteria.

A small 2020 randomized placebo study involving 19 kidney transplant recipients yielded promising results. Participants who received intravenous vitamin C showed significantly lower levels of bacteria in their urine compared to the placebo group.

Combining Vitamin C with Other Natural Remedies

Can vitamin C work synergistically with other UTI treatments? A 2016 study suggests that combining vitamin C with cranberries and the probiotic Lactobacillus rhamnosus may be an effective approach for managing recurrent UTIs.

How can you increase your vitamin C intake naturally? Incorporate vitamin C-rich foods into your diet, such as:

• Red peppers
• Oranges
• Grapefruits
• Kiwis
• Broccoli
• Strawberries

The Potential of Cranberry Juice in UTI Management

Cranberry juice has long been touted as a natural remedy for urinary tract infections. While research results have been mixed, some studies suggest that cranberries may help prevent UTIs, particularly in women with recurrent infections.

How do cranberries combat UTIs? The berries contain compounds called proanthocyanidins, which may prevent bacteria from adhering to the urinary tract walls. This anti-adhesion effect could potentially reduce the risk of infection.

Choosing the Right Cranberry Products

When considering cranberry juice for UTI prevention, opt for unsweetened varieties. Added sugars can negate the potential benefits and may even promote bacterial growth. Alternatively, cranberry supplements in the form of capsules or tablets may provide a more concentrated dose of the active compounds without the added sugars found in many juices.

Is cranberry juice effective for all types of UTIs? While cranberry products may offer some benefit in preventing recurrent UTIs in certain populations, they are not a substitute for medical treatment of active infections. Always consult with a healthcare provider for proper diagnosis and treatment of UTIs.

Probiotics: Balancing Urinary and Vaginal Flora

Probiotics have gained attention for their potential role in urinary tract health. These beneficial bacteria may help maintain a healthy balance of microorganisms in the urinary and vaginal areas, potentially reducing the risk of UTIs.

A 2015 study published in the journal “Clinical Infectious Diseases” found that certain probiotic strains, particularly Lactobacillus, may be effective in preventing recurrent UTIs in women. The researchers noted that probiotics could help restore the natural bacterial balance and strengthen the body’s defense against harmful pathogens.

Incorporating Probiotics into Your UTI Prevention Strategy

How can you add probiotics to your diet? Consider these options:

• Yogurt with live cultures
• Kefir
• Fermented foods like sauerkraut and kimchi
• Probiotic supplements (consult with a healthcare provider for appropriate strains and dosages)

Can probiotics treat active UTIs? While probiotics show promise in prevention, they are not a substitute for antibiotics in treating active infections. Always seek medical advice for proper UTI treatment.

Hygiene Practices for UTI Prevention

Maintaining proper hygiene is crucial in preventing urinary tract infections. Simple habits can significantly reduce the risk of bacteria entering the urinary system.

Essential Hygiene Tips for UTI Prevention

1. Wipe from front to back after using the toilet to prevent bacterial spread from the anal area to the urethra.
2. Urinate before and after sexual activity to flush out any bacteria that may have entered the urethra.
3. Avoid using irritating feminine products in the genital area, such as deodorant sprays or douches.
4. Wear breathable, cotton underwear to reduce moisture and bacterial growth.
5. Change out of wet swimsuits or sweaty clothes promptly.

How often should you urinate to help prevent UTIs? While there’s no set number, it’s generally advisable to urinate every 2-3 hours and whenever you feel the urge. Holding urine for extended periods can create an environment conducive to bacterial growth.

Natural Supplements for UTI Management

Several natural supplements have shown potential in supporting urinary tract health and managing UTIs. While these should not replace medical treatment for active infections, they may offer complementary benefits, especially for prevention.

Promising Natural Supplements for UTI Support

• D-Mannose: This naturally occurring sugar may help prevent certain bacteria from adhering to the urinary tract walls.
• Bearberry leaf (Uva ursi): Contains compounds with antimicrobial properties that may benefit urinary health.
• Garlic: Known for its antibacterial properties, garlic may help combat UTI-causing bacteria.
• Green tea: Rich in antioxidants, green tea may support overall urinary system health.

Are natural supplements safe for everyone? While many natural supplements are generally well-tolerated, it’s essential to consult with a healthcare provider before starting any new supplement regimen, especially if you have existing health conditions or are taking medications.

The Importance of Quality and Dosage

When considering natural supplements, choose high-quality products from reputable sources. Pay attention to recommended dosages and potential interactions with other medications or supplements you may be taking.

Can natural supplements replace antibiotics for UTI treatment? Natural supplements should not be used as a substitute for prescribed antibiotics in treating active UTIs. They may, however, play a supportive role in prevention and overall urinary health when used under proper guidance.

Lifestyle Modifications to Reduce UTI Risk

In addition to specific remedies, certain lifestyle changes can significantly impact your susceptibility to urinary tract infections. Implementing these habits can create an environment less conducive to bacterial growth and infection.

Key Lifestyle Changes for UTI Prevention

1. Stay physically active: Regular exercise can help boost your immune system and promote overall health, potentially reducing your risk of infections.
2. Manage stress: Chronic stress can weaken your immune system, making you more susceptible to infections. Practice stress-reduction techniques like meditation, yoga, or deep breathing exercises.
3. Maintain a healthy weight: Obesity has been linked to an increased risk of UTIs. Maintaining a healthy weight through proper diet and exercise can help reduce this risk.
4. Quit smoking: Smoking can irritate the bladder and may increase the risk of UTIs. Quitting can improve overall health and potentially reduce UTI occurrences.
5. Practice safe sex: Using barrier methods like condoms can help prevent the spread of bacteria during sexual activity.

How does diet affect UTI risk? While no specific diet has been proven to prevent UTIs, a balanced, nutrient-rich diet can support overall immune function. Some studies suggest that certain foods may help:

• Berries and other high-antioxidant foods
• Fermented foods rich in probiotics
• Foods high in vitamin C
• Plenty of water and unsweetened beverages

When to Seek Medical Attention for UTIs

While home remedies can be effective for prevention and managing mild symptoms, it’s crucial to know when professional medical care is necessary. Untreated UTIs can lead to more serious complications, including kidney infections.

Signs That Indicate the Need for Medical Intervention

• Persistent or worsening symptoms after a few days of home treatment
• Blood in the urine
• Fever or chills
• Lower back pain, which may indicate kidney involvement
• Nausea or vomiting
• Confusion or disorientation, especially in older adults

Should you always see a doctor for UTI symptoms? While mild UTIs may sometimes resolve on their own, it’s generally advisable to consult a healthcare provider for proper diagnosis and treatment, especially if you’re experiencing symptoms for the first time or have recurrent infections.

The Role of Antibiotics in UTI Treatment

Antibiotics remain the primary treatment for bacterial UTIs. Your healthcare provider can determine the most appropriate antibiotic based on the specific bacteria causing the infection and your medical history.

How long does antibiotic treatment typically last? The duration of antibiotic treatment can vary depending on the severity of the infection and the specific medication prescribed. Most uncomplicated UTIs are treated with a 3-7 day course of antibiotics, but always follow your healthcare provider’s instructions.

Preventing Recurrent UTIs: Long-Term Strategies

For individuals prone to recurrent UTIs, developing a long-term prevention strategy is crucial. This may involve a combination of lifestyle changes, natural remedies, and medical interventions.

Comprehensive Approaches to Preventing Recurring UTIs

1. Regular check-ups: Schedule regular visits with your healthcare provider to monitor your urinary health and address any underlying issues.
2. Personalized prevention plan: Work with your doctor to create a tailored plan that may include preventive antibiotics, natural supplements, or lifestyle modifications.
3. Address underlying conditions: Treat any medical conditions that may increase your risk of UTIs, such as diabetes or hormonal imbalances.
4. Consider alternative therapies: Some individuals find relief with complementary approaches like acupuncture or herbal medicine, though more research is needed to confirm their effectiveness.

Can recurrent UTIs be a sign of a more serious condition? In some cases, frequent UTIs may indicate an underlying problem with the urinary system, such as kidney stones or structural abnormalities. If you experience recurrent infections, it’s important to undergo a thorough evaluation to rule out these possibilities.

The Importance of Patience and Persistence

Preventing recurrent UTIs often requires a multifaceted approach and may take time to see results. Be patient and consistent with your prevention strategies, and don’t hesitate to communicate openly with your healthcare provider about your progress and any concerns.

Is it possible to completely prevent UTIs? While it may not be possible to eliminate the risk of UTIs entirely, implementing a comprehensive prevention strategy can significantly reduce their frequency and severity, improving your overall quality of life.

6 Home Remedies for UTIs (Urinary Tract Infections)

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

Healthline only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

Was this helpful?

1. More fluids
2. Vitamin C
3. Unsweetened cranberry juice
4. Probiotics
5. Healthy hygiene
6. Supplements

Urinary tract infections (UTIs) are very common. A 2022 analysis found that more than 404.6 million people had UTIs worldwide in 2019.

UTIs happen when bacteria, usually from the skin or rectum, enter the urethra. You can get an infection along any part of the urinary tract, but bladder infections are the most common.

Though UTIs can affect anyone, people assigned female at birth are more prone to them. That’s because the female urethra, the tube that carries urine out of the bladder, is shorter than the male urethra.

The shorter distance makes it easier for bacteria to reach the bladder. The proximity of the urethra to the vagina and rectum, which are sources of bacteria, also plays a role.

Other risk factors for UTIs include:

• history of UTIs
• sexual activity
• poor hygiene
• age, with children and older adults more prone to UTIs
• pregnancy
• changes to vaginal bacteria, which spermicides and menopause can cause
• structural problems in the urinary tract, such as an enlarged prostate
• having a catheter in place
• certain medical conditions, such as diabetes

UTI symptoms

Common UTI symptoms include:

• a burning sensation when peeing
• frequent urination
• cloudy or dark urine
• urine with a strong odor
• a feeling of incomplete bladder emptying
• pelvic pain

Was this helpful?

Bacteria cause almost 95% of UTIs, but fungi can also cause infection.

Though antibiotics typically treat UTIs, there are several natural ways to help manage infections and reduce the risk of recurrence.

This article reviews six home remedies you can use to treat UTIs.

Language matters

You’ll notice that the language used in this article to share stats and other data points is pretty binary, fluctuating between the use of “male” and “female” or “men” and “women.”

Although we typically avoid language like this, specificity is key when reporting on research participants and clinical findings.

Unfortunately, the studies and surveys referenced in this article didn’t report data on, or include, participants who are transgender, nonbinary, gender nonconforming, genderqueer, agender, or genderless.

Was this helpful?

Dehydration is linked to an increased risk of UTIs.

This is because regular urination can help flush bacteria from the urinary tract to prevent infection. When you’re dehydrated, you aren’t urinating as often, which can create a breeding ground for bacteria.

A 2019 study examined nursing home residents and administered a drinking schedule to participants to increase their fluid intake. Following the schedule decreased UTIs requiring antibiotics by 58%.

In a 2020 randomized control trial, 140 premenopausal participants prone to UTIs took part in a 12-month study to test if a higher fluid intake would decrease their risk of recurrent cystitis and, in turn, their risk of developing a UTI. Researchers found that an increase in fluid intake led to a decrease in UTI frequency.

To stay hydrated and meet your fluid needs, it’s best to drink water throughout the day and always when you’re thirsty.

Benefits of drinking more fluids for UTI

Drinking plenty of liquids can decrease your risk of UTIs by making you pee more, which helps remove bacteria from your urinary tract.

Some evidence suggests that increasing your intake of vitamin C could protect against UTIs.

Vitamin C is thought to work by increasing the acidity of urine, killing off the bacteria that cause infection.

A small 2020 randomized placebo study involving 19 people who had undergone kidney transplant found that the amount of bacteria in urine was significantly lower in people who received intravenous vitamin C group compared to the placebo group.

Results from a small 2016 study showed that combining vitamin C with two other popular natural UTI remedies — cranberries and the probiotic lactobacillus rhamnosus — could be an effective treatment for recurrent UTIs.

Fruits and vegetables are especially high in vitamin C and are a good way to increase your intake.

Red peppers, oranges, grapefruit, and kiwifruit all contain the full recommended daily amount of vitamin C in just one serving.

Despite these studies, more research is needed to prove vitamin C’s effectiveness in reducing UTI risk. Plus, there are conflicting views on whether vitamin C can really change the acidity of your urine enough to kill off bacteria. However, at the very least, increasing your vitamin C intake will likely offer some extra support for your immune system.

You can try products like vitamin C gummies or supplements to boost your normal daily intake.

Emergen-C 1000mg Vitamin C Powder

• Price: $$
• What it’s good for: for people who may not want to take vitamin C in capsule form

A liquid form of your daily dose of vitamin C, Emergen-C Vitamin C Powder is packed with the support needed for daily immunity. As a drink, it provides immune support and delivers antioxidants such as zinc and manganese, vitamin B, and electrolytes.

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Nature Made Extra Strength Dosage Vitamin C

• Price: $
• What it’s good for: kids who might need an extra boost of vitamin C

These tangerine-flavored gummies are an easy, tasty way to receive immune support from vitamin C. Each daily dosage boasts 500 mg of vitamin C.

Shop now at Amazon

Benefits of vitamin C for UTI

Increasing vitamin C intake may decrease your risk of UTIs by making your urine more acidic, thus killing infection-causing bacteria.

Drinking unsweetened cranberry juice is one of the most well-known natural remedies for UTIs. If drinking unsweetened cranberry juice isn’t your thing, you can also take it in capsule form.

Cranberries work by helping to prevent bacteria from adhering to the urinary tract.

In a 2016 study, participants with recent histories of UTIs drank an 8-ounce (240-mL) serving of cranberry juice every day for 24 weeks. Those who drank cranberry juice had fewer UTI episodes than the control group.

Another study showed that consuming cranberry products may lower the number of UTIs someone experiences in a year in a year, especially for those who have recurrent UTIs.

In a more recent study, participants with a history of recurring uncomplicated UTIs reported a reduction in infections after taking a cranberry supplement for six months prior.

However, some other studies suggest that cranberry juice may not be as effective in the prevention of UTIs.

Because of the inconsistent results of recent studies, researchers published a review of existing studies on the topic in 2021. They initially identified 3,421 studies, and ultimately found 23 trials with sufficient data for inclusion.

The results of the meta-analysis showed that cranberry supplementation significantly reduced the incidence of UTIs. While the researchers suggested that cranberry be used alongside other therapies to treat and prevent UTIs, they also noted that several of the included trials had limitations.

Although the evidence is mixed, cranberry juice may help reduce the risk of UTIs. Whether it actually works as a treatment for an active UTI is less cut and dry.

Keep in mind that any possible benefits of this home remedy only apply to unsweetened cranberry juice, rather than sweetened varieties. Cranberry juice with added sugars won’t help treat an active UTI.

Cranberry concentrate or cranberry juice such as this one could be one way to reduce the risks of a UTI.

Benefits of cranberries for UTI

Some studies suggest that cranberries could help reduce your risk of UTIs by preventing bacteria from adhering to your urinary tract.

Probiotics are beneficial microorganisms that are consumed through food or supplements. They can promote a healthy balance of bacteria in your gut.

Probiotics are available in supplement form or can be found in fermented foods, such as kefir, kimchi, kombucha, and probiotic yogurt.

Consuming probiotics has been linked to many things, from improved digestive health to enhanced immune function.

Some studies have shown that probiotics may reduce the risk of UTIs. These studies have involved the use of oral and vaginally-administered probiotics, as well as different probiotic strains.

Antibiotics, the main line of defense against UTIs, can cause disturbances in levels of gut bacteria. Probiotics may be beneficial in restoring gut bacteria after antibiotic treatment.

Studies have shown that probiotics can increase levels of good gut bacteria and reduce side effects associated with antibiotic use.

Anyone interested in upping their probiotic intake could try these ones by Renew Life:

Renew Life Probiotics for Women

• Price: $$$
• What it’s good for: women’s care and health

Known for preventing bad bacteria from impacting your gut probiotics can also be a good way to look after your vaginal and urinary health. This product has been shown to balance healthy pH and yeast levels and supports general autoimmune health too.

Shop now at Amazon

Benefits of probiotics for UTI

Probiotics could help prevent UTIs and are beneficial for restoring gut bacteria after antibiotic treatment.

Preventing UTIs starts with practicing a few good bathroom and hygiene habits.

First, it’s important not to hold your urine for too long. This can lead to a buildup of bacteria, resulting in infection.

Peeing after sex has long been linked to a reduced risk of UTIs by preventing the spread of bacteria and is recommended by health authorities, including Planned Parenthood.

Additionally, those who are prone to UTIs should avoid using spermicide, as it has been linked to an increase in UTIs.

Finally, when using the toilet — especially if you have a female urethra — make sure you wipe front to back. Wiping from back to front can cause bacteria to spread to the urinary tract and is associated with an increased risk of UTIs.

One way to stop or prevent any bacteria from spreading amongst genitalia is by using Always Feminine Wipes.

Always Feminine Wipes

• Price: $
• What it’s good for: easy and convenient access throughout the day

Easily resealable and compact enough to keep on your person, these wipes are lightly scented to ensure you feel fresh and clean throughout the day.

Shop now at Amazon

Benefits of healthy hygiene for UTI

Urinating frequently and after sexual intercourse can reduce the risk of UTI. Careful wiping when you use the toilet may also help decrease the risk of UTI.

Several natural supplements may decrease the risk of developing a UTI.

Here are a few supplements that have been studied and are all available in capsule form:

Nature’s Bounty Cranberry with Vitamin C

• Price: $$
• What it’s good for: all-in-one supplement to support both urinary and immune health

Made from cranberry concentrate and a dose of vitamin C, these contain the equivalent of 4,200 mg of cranberries. In addition to supporting urinary health, these also contain many antioxidants that can help build up the immune system.

Shop now at Amazon

Nature’s Bounty Garlic Extract

• Price: $$
• What it’s good for: alternative treatment to prevent the growth of bacteria in the body as a whole

While potentially beneficial as a prevention method for UTIs, garlic extract is also known to promote heart and cardiovascular health and helps maintain cholesterol health.

While not many studies have specialized in the effects of garlic in treating UTIs, one older study found that the combination of garlic oil and parsley in pills could have a synergistic effect on bacterial growth and proliferation.

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• D-mannose: D-mannose is a type of sugar that is found in cranberries. Research suggests it’s effective in treating UTIs and preventing recurrence.
• Cranberry extract: Like cranberry juice, cranberry extract works by preventing bacteria from adhering to the urinary tract.
• Garlic extract: Research shows garlic and garlic extract to have antimicrobial properties, so they may be able to block the growth of bacteria to prevent UTIs.

Benefits of natural supplements for UTI

D-mannose, bearberry leaf, and cranberry extract are natural supplements that have been shown to prevent UTIs and decrease recurrence.

UTI supplement options

Read our full review of Uqora, a company that focuses on developing natural supplements for UTI prevention.

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Here are some ways you can manage UTI symptoms that may also help prevent a recurrence:

• Stay well hydrated.
• Avoid or limit foods and drinks that can irritate the bladder, such as coffee, soft drinks, and citrus.
• Avoid holding in your pee for too long.
• Apply a heating pad or hot water bottle to minimize bladder discomfort.
• Ask your doctor about prescription or OTC pain medication.
• Take all your antibiotics as prescribed by your healthcare professional.

It’s important to talk with a doctor if you have symptoms of a UTI. While natural remedies may help, a medical professional can diagnose a UTI and prescribe antibiotics to treat the infection.

Left untreated, UTIs have a risk of severe complications, including spreading to your kidneys. Don’t ignore signs of a severe infection.

Get in touch with a healthcare professional if you experience any of the following:

• a fever over 103°F (39.4°C)
• shaking
• chills
• nausea
• vomiting
• blood in your urine

Why are females at a higher risk for UTIs?

People with female reproductive organs are at a higher risk for UTIs because of their anatomy. The female urethra, the tube which empties urine from your bladder out of your body, is shorter than someone born with male anatomy.

The female urethra is also quite close to female reproductive organs. That means bacteria from sexual intercourse as well as products like spermicide can be in close contact with the urethra and bladder.

Females also experience menopause and pregnancy. These two biological events change the bacteria in your reproductive and digestive tracts and create conditions that make UTIs more likely.

Should UTI treatment vary according to what’s causing the infection?

Your UTI treatment may vary according to what’s causing the infection. Certain UTIs, especially chronic and recurring ones, will need antibiotic treatment as opposed to simple home remedies.

If you’re prescribed antibiotics to treat a UTI, a healthcare professional may choose an antibiotic that’s specific to the type of bacteria that’s triggering your infection.

Will over-the-counter products (OTC) products like AZO get rid of my UTI?

Maybe. OTC products like AZO contain active ingredients that have antibacterial properties. In the case of AZO, the active ingredient is a compound called methenamine.

In combination with an anti-inflammatory compound, these products are meant to help your body kill harmful bacteria.

For powerful bacterial infections, the active ingredients in OTC products just might not be enough. Also, most of these products advertise as a protection against UTIs, not necessarily a treatment for current, active infections.

Can you get rid of a UTI naturally at home, or do you need antibiotics?

Sometimes, you can get rid of a UTI naturally by resting, drinking lots of water, taking dietary supplements, and giving the infection some time to heal. Research from 2017 suggests that somewhere between 25% and 42% of UTIs resolve naturally without the use of antibiotics.

However, there are certain situations where “wait and see” just isn’t an acceptable approach. Untreated UTIs can cause potentially life threatening complications, including sepsis.

When do I need to see a doctor for a UTI?

UTIs do have a risk of severe complications if they’re left untreated. UTIs that affect your kidneys and bladder need to be treated by a professional. Don’t ignore signs of a severe infection.

Signs that it’s time to get in touch with a healthcare professional include:

• a fever over 103°F (39.4°C)
• shaking
• chills
• nausea
• vomiting
• blood in your urine

What happens if a UTI is left untreated?

Left untreated, a UTI can spread higher in the urinary tract to the kidneys or ureters, which are the tubes that connect the bladder to the kidneys.

Upper UTIs can cause severe symptoms, damage the kidneys, and spread to the bloodstream, becoming life threatening.

Can UTIs cause kidney infections?

Yes, UTIs can spread to the kidneys and have the potential to damage the kidneys if not treated promptly.

If you have the following signs of a kidney infection, seek immediate medical treatment:

• fever of 100.4ºF (38ºC) or above
• chills
• pain in your back or sides
• agitation or restlessness
• confusion

What are signs that your UTI is healing?

UTIs typically clear up within 3 to 5 days of starting treatment. You should start to notice a gradual improvement in your pain and other symptoms.

If you don’t notice any improvement within this time frame or your symptoms are getting worse, talk with your doctor.

UTIs are a common and frustrating problem, particularly if they keep recurring.

Home remedies and OTC products can help prevent UTIs, but they can’t always completely eliminate the bacteria causing your infection. If you’re trying home remedies but still have symptoms, talk with a healthcare professional to avoid any complications.

Staying hydrated, practicing health-promoting habits, and supplementing your diet with some UTI-fighting ingredients are good ways to lower your risk of these infections in the future.

Read this article in Spanish.

6 Home Remedies for UTIs (Urinary Tract Infections)

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

Healthline only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

Was this helpful?

1. More fluids
2. Vitamin C
3. Unsweetened cranberry juice
4. Probiotics
5. Healthy hygiene
6. Supplements

Urinary tract infections (UTIs) are very common. A 2022 analysis found that more than 404.6 million people had UTIs worldwide in 2019.

UTIs happen when bacteria, usually from the skin or rectum, enter the urethra. You can get an infection along any part of the urinary tract, but bladder infections are the most common.

Though UTIs can affect anyone, people assigned female at birth are more prone to them. That’s because the female urethra, the tube that carries urine out of the bladder, is shorter than the male urethra.

The shorter distance makes it easier for bacteria to reach the bladder. The proximity of the urethra to the vagina and rectum, which are sources of bacteria, also plays a role.

Other risk factors for UTIs include:

• history of UTIs
• sexual activity
• poor hygiene
• age, with children and older adults more prone to UTIs
• pregnancy
• changes to vaginal bacteria, which spermicides and menopause can cause
• structural problems in the urinary tract, such as an enlarged prostate
• having a catheter in place
• certain medical conditions, such as diabetes

UTI symptoms

Common UTI symptoms include:

• a burning sensation when peeing
• frequent urination
• cloudy or dark urine
• urine with a strong odor
• a feeling of incomplete bladder emptying
• pelvic pain

Was this helpful?

Bacteria cause almost 95% of UTIs, but fungi can also cause infection.

Though antibiotics typically treat UTIs, there are several natural ways to help manage infections and reduce the risk of recurrence.

This article reviews six home remedies you can use to treat UTIs.

Language matters

You’ll notice that the language used in this article to share stats and other data points is pretty binary, fluctuating between the use of “male” and “female” or “men” and “women.”

Although we typically avoid language like this, specificity is key when reporting on research participants and clinical findings.

Unfortunately, the studies and surveys referenced in this article didn’t report data on, or include, participants who are transgender, nonbinary, gender nonconforming, genderqueer, agender, or genderless.

Was this helpful?

Dehydration is linked to an increased risk of UTIs.

This is because regular urination can help flush bacteria from the urinary tract to prevent infection. When you’re dehydrated, you aren’t urinating as often, which can create a breeding ground for bacteria.

A 2019 study examined nursing home residents and administered a drinking schedule to participants to increase their fluid intake. Following the schedule decreased UTIs requiring antibiotics by 58%.

In a 2020 randomized control trial, 140 premenopausal participants prone to UTIs took part in a 12-month study to test if a higher fluid intake would decrease their risk of recurrent cystitis and, in turn, their risk of developing a UTI. Researchers found that an increase in fluid intake led to a decrease in UTI frequency.

To stay hydrated and meet your fluid needs, it’s best to drink water throughout the day and always when you’re thirsty.

Benefits of drinking more fluids for UTI

Drinking plenty of liquids can decrease your risk of UTIs by making you pee more, which helps remove bacteria from your urinary tract.

Some evidence suggests that increasing your intake of vitamin C could protect against UTIs.

Vitamin C is thought to work by increasing the acidity of urine, killing off the bacteria that cause infection.

A small 2020 randomized placebo study involving 19 people who had undergone kidney transplant found that the amount of bacteria in urine was significantly lower in people who received intravenous vitamin C group compared to the placebo group.

Results from a small 2016 study showed that combining vitamin C with two other popular natural UTI remedies — cranberries and the probiotic lactobacillus rhamnosus — could be an effective treatment for recurrent UTIs.

Fruits and vegetables are especially high in vitamin C and are a good way to increase your intake.

Red peppers, oranges, grapefruit, and kiwifruit all contain the full recommended daily amount of vitamin C in just one serving.

Despite these studies, more research is needed to prove vitamin C’s effectiveness in reducing UTI risk. Plus, there are conflicting views on whether vitamin C can really change the acidity of your urine enough to kill off bacteria. However, at the very least, increasing your vitamin C intake will likely offer some extra support for your immune system.

You can try products like vitamin C gummies or supplements to boost your normal daily intake.

Emergen-C 1000mg Vitamin C Powder

• Price: $$
• What it’s good for: for people who may not want to take vitamin C in capsule form

A liquid form of your daily dose of vitamin C, Emergen-C Vitamin C Powder is packed with the support needed for daily immunity. As a drink, it provides immune support and delivers antioxidants such as zinc and manganese, vitamin B, and electrolytes.

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Nature Made Extra Strength Dosage Vitamin C

• Price: $
• What it’s good for: kids who might need an extra boost of vitamin C

These tangerine-flavored gummies are an easy, tasty way to receive immune support from vitamin C. Each daily dosage boasts 500 mg of vitamin C.

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Benefits of vitamin C for UTI

Increasing vitamin C intake may decrease your risk of UTIs by making your urine more acidic, thus killing infection-causing bacteria.

Drinking unsweetened cranberry juice is one of the most well-known natural remedies for UTIs. If drinking unsweetened cranberry juice isn’t your thing, you can also take it in capsule form.

Cranberries work by helping to prevent bacteria from adhering to the urinary tract.

In a 2016 study, participants with recent histories of UTIs drank an 8-ounce (240-mL) serving of cranberry juice every day for 24 weeks. Those who drank cranberry juice had fewer UTI episodes than the control group.

Another study showed that consuming cranberry products may lower the number of UTIs someone experiences in a year in a year, especially for those who have recurrent UTIs.

In a more recent study, participants with a history of recurring uncomplicated UTIs reported a reduction in infections after taking a cranberry supplement for six months prior.

However, some other studies suggest that cranberry juice may not be as effective in the prevention of UTIs.

Because of the inconsistent results of recent studies, researchers published a review of existing studies on the topic in 2021. They initially identified 3,421 studies, and ultimately found 23 trials with sufficient data for inclusion.

The results of the meta-analysis showed that cranberry supplementation significantly reduced the incidence of UTIs. While the researchers suggested that cranberry be used alongside other therapies to treat and prevent UTIs, they also noted that several of the included trials had limitations.

Although the evidence is mixed, cranberry juice may help reduce the risk of UTIs. Whether it actually works as a treatment for an active UTI is less cut and dry.

Keep in mind that any possible benefits of this home remedy only apply to unsweetened cranberry juice, rather than sweetened varieties. Cranberry juice with added sugars won’t help treat an active UTI.

Cranberry concentrate or cranberry juice such as this one could be one way to reduce the risks of a UTI.

Benefits of cranberries for UTI

Some studies suggest that cranberries could help reduce your risk of UTIs by preventing bacteria from adhering to your urinary tract.

Probiotics are beneficial microorganisms that are consumed through food or supplements. They can promote a healthy balance of bacteria in your gut.

Probiotics are available in supplement form or can be found in fermented foods, such as kefir, kimchi, kombucha, and probiotic yogurt.

Consuming probiotics has been linked to many things, from improved digestive health to enhanced immune function.

Some studies have shown that probiotics may reduce the risk of UTIs. These studies have involved the use of oral and vaginally-administered probiotics, as well as different probiotic strains.

Antibiotics, the main line of defense against UTIs, can cause disturbances in levels of gut bacteria. Probiotics may be beneficial in restoring gut bacteria after antibiotic treatment.

Studies have shown that probiotics can increase levels of good gut bacteria and reduce side effects associated with antibiotic use.

Anyone interested in upping their probiotic intake could try these ones by Renew Life:

Renew Life Probiotics for Women

• Price: $$$
• What it’s good for: women’s care and health

Known for preventing bad bacteria from impacting your gut probiotics can also be a good way to look after your vaginal and urinary health. This product has been shown to balance healthy pH and yeast levels and supports general autoimmune health too.

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Benefits of probiotics for UTI

Probiotics could help prevent UTIs and are beneficial for restoring gut bacteria after antibiotic treatment.

Preventing UTIs starts with practicing a few good bathroom and hygiene habits.

First, it’s important not to hold your urine for too long. This can lead to a buildup of bacteria, resulting in infection.

Peeing after sex has long been linked to a reduced risk of UTIs by preventing the spread of bacteria and is recommended by health authorities, including Planned Parenthood.

Additionally, those who are prone to UTIs should avoid using spermicide, as it has been linked to an increase in UTIs.

Finally, when using the toilet — especially if you have a female urethra — make sure you wipe front to back. Wiping from back to front can cause bacteria to spread to the urinary tract and is associated with an increased risk of UTIs.

One way to stop or prevent any bacteria from spreading amongst genitalia is by using Always Feminine Wipes.

Always Feminine Wipes

• Price: $
• What it’s good for: easy and convenient access throughout the day

Easily resealable and compact enough to keep on your person, these wipes are lightly scented to ensure you feel fresh and clean throughout the day.

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Benefits of healthy hygiene for UTI

Urinating frequently and after sexual intercourse can reduce the risk of UTI. Careful wiping when you use the toilet may also help decrease the risk of UTI.

Several natural supplements may decrease the risk of developing a UTI.

Here are a few supplements that have been studied and are all available in capsule form:

Nature’s Bounty Cranberry with Vitamin C

• Price: $$
• What it’s good for: all-in-one supplement to support both urinary and immune health

Made from cranberry concentrate and a dose of vitamin C, these contain the equivalent of 4,200 mg of cranberries. In addition to supporting urinary health, these also contain many antioxidants that can help build up the immune system.

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Nature’s Bounty Garlic Extract

• Price: $$
• What it’s good for: alternative treatment to prevent the growth of bacteria in the body as a whole

While potentially beneficial as a prevention method for UTIs, garlic extract is also known to promote heart and cardiovascular health and helps maintain cholesterol health.

While not many studies have specialized in the effects of garlic in treating UTIs, one older study found that the combination of garlic oil and parsley in pills could have a synergistic effect on bacterial growth and proliferation.

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• D-mannose: D-mannose is a type of sugar that is found in cranberries. Research suggests it’s effective in treating UTIs and preventing recurrence.
• Cranberry extract: Like cranberry juice, cranberry extract works by preventing bacteria from adhering to the urinary tract.
• Garlic extract: Research shows garlic and garlic extract to have antimicrobial properties, so they may be able to block the growth of bacteria to prevent UTIs.

Benefits of natural supplements for UTI

D-mannose, bearberry leaf, and cranberry extract are natural supplements that have been shown to prevent UTIs and decrease recurrence.

UTI supplement options

Read our full review of Uqora, a company that focuses on developing natural supplements for UTI prevention.

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Here are some ways you can manage UTI symptoms that may also help prevent a recurrence:

• Stay well hydrated.
• Avoid or limit foods and drinks that can irritate the bladder, such as coffee, soft drinks, and citrus.
• Avoid holding in your pee for too long.
• Apply a heating pad or hot water bottle to minimize bladder discomfort.
• Ask your doctor about prescription or OTC pain medication.
• Take all your antibiotics as prescribed by your healthcare professional.

It’s important to talk with a doctor if you have symptoms of a UTI. While natural remedies may help, a medical professional can diagnose a UTI and prescribe antibiotics to treat the infection.

Left untreated, UTIs have a risk of severe complications, including spreading to your kidneys. Don’t ignore signs of a severe infection.

Get in touch with a healthcare professional if you experience any of the following:

• a fever over 103°F (39.4°C)
• shaking
• chills
• nausea
• vomiting
• blood in your urine

Why are females at a higher risk for UTIs?

People with female reproductive organs are at a higher risk for UTIs because of their anatomy. The female urethra, the tube which empties urine from your bladder out of your body, is shorter than someone born with male anatomy.

The female urethra is also quite close to female reproductive organs. That means bacteria from sexual intercourse as well as products like spermicide can be in close contact with the urethra and bladder.

Females also experience menopause and pregnancy. These two biological events change the bacteria in your reproductive and digestive tracts and create conditions that make UTIs more likely.

Should UTI treatment vary according to what’s causing the infection?

Your UTI treatment may vary according to what’s causing the infection. Certain UTIs, especially chronic and recurring ones, will need antibiotic treatment as opposed to simple home remedies.

If you’re prescribed antibiotics to treat a UTI, a healthcare professional may choose an antibiotic that’s specific to the type of bacteria that’s triggering your infection.

Will over-the-counter products (OTC) products like AZO get rid of my UTI?

Maybe. OTC products like AZO contain active ingredients that have antibacterial properties. In the case of AZO, the active ingredient is a compound called methenamine.

In combination with an anti-inflammatory compound, these products are meant to help your body kill harmful bacteria.

For powerful bacterial infections, the active ingredients in OTC products just might not be enough. Also, most of these products advertise as a protection against UTIs, not necessarily a treatment for current, active infections.

Can you get rid of a UTI naturally at home, or do you need antibiotics?

Sometimes, you can get rid of a UTI naturally by resting, drinking lots of water, taking dietary supplements, and giving the infection some time to heal. Research from 2017 suggests that somewhere between 25% and 42% of UTIs resolve naturally without the use of antibiotics.

However, there are certain situations where “wait and see” just isn’t an acceptable approach. Untreated UTIs can cause potentially life threatening complications, including sepsis.

When do I need to see a doctor for a UTI?

UTIs do have a risk of severe complications if they’re left untreated. UTIs that affect your kidneys and bladder need to be treated by a professional. Don’t ignore signs of a severe infection.

Signs that it’s time to get in touch with a healthcare professional include:

• a fever over 103°F (39.4°C)
• shaking
• chills
• nausea
• vomiting
• blood in your urine

What happens if a UTI is left untreated?

Left untreated, a UTI can spread higher in the urinary tract to the kidneys or ureters, which are the tubes that connect the bladder to the kidneys.

Upper UTIs can cause severe symptoms, damage the kidneys, and spread to the bloodstream, becoming life threatening.

Can UTIs cause kidney infections?

Yes, UTIs can spread to the kidneys and have the potential to damage the kidneys if not treated promptly.

If you have the following signs of a kidney infection, seek immediate medical treatment:

• fever of 100.4ºF (38ºC) or above
• chills
• pain in your back or sides
• agitation or restlessness
• confusion

What are signs that your UTI is healing?

UTIs typically clear up within 3 to 5 days of starting treatment. You should start to notice a gradual improvement in your pain and other symptoms.

If you don’t notice any improvement within this time frame or your symptoms are getting worse, talk with your doctor.

UTIs are a common and frustrating problem, particularly if they keep recurring.

Home remedies and OTC products can help prevent UTIs, but they can’t always completely eliminate the bacteria causing your infection. If you’re trying home remedies but still have symptoms, talk with a healthcare professional to avoid any complications.

Staying hydrated, practicing health-promoting habits, and supplementing your diet with some UTI-fighting ingredients are good ways to lower your risk of these infections in the future.

Read this article in Spanish.

10 tips for adults and children

Runny nose (rhinitis) is an inflammation of the nasal mucosa, accompanied by swelling and mucus discharge. Most often, a runny nose occurs with colds or after hypothermia. Also, a runny nose can be one of the symptoms of allergic reactions. It can occur with irritation due to external factors (a sharp change in temperature and humidity), be a side effect of taking certain drugs.

Many people consider a runny nose to be a non-dangerous condition, they do not bother to go to the doctor with it and practice various methods of self-treatment of a runny nose at home, with the help of drugs and folk methods, without thinking that complications are possible both from taking drugs and from using folk remedies. funds. Komsomolskaya Pravda chose 9the most popular tips for treating a runny nose for children and adults at home and figured out whether it is worth practicing such treatment tactics at home.

1. Pharmacy drops or sprays from the common cold

If you suffer from a stuffy nose, vasoconstrictor drugs for the common cold, which can be purchased at any pharmacy and without a doctor’s prescription, help adults and children quickly get rid of a cold at home. As a rule, they are produced in the form of drops or sprays and differ in the main active ingredient: xylometazoline (Tizin, Xymelin, Xylen, Otrivin, Snoop), oxymetazoline (Vicks, Sialor, Nazivin, Nazol), naphazoline (Naphthyzin, Sanorin), phenylephrine (Vibrocil ). All these drops and sprays effectively help with any type of rhinitis, quickly relieve swelling of the nasal mucosa, making breathing easier for up to 8 hours and practically without causing side effects.

The main thing to remember is that such preparations should not be used for longer than 3-4 days, otherwise addiction may occur, drug-induced rhinitis, which is treated for a very long and difficult time. Also, some drops from the common cold should be used with caution by pregnant and lactating women, people with chronic diseases and children. Therefore, before buying, carefully read the instructions, follow the dosage, and if possible, consult your doctor.

2. Cold drops based on herbs and essential oils

Also popular remedies for the treatment of rhinitis in children and adults at home are phytopreparations made on the basis of herbal extracts and essential oils. They also effectively relieve swelling of the nasal mucosa (although not for such a long time as oxymetazoline or xylometazoline), have anti-inflammatory and antibacterial effects, and are not addictive. However, they must be used with caution, because one or another plant component can cause an allergic reaction and the problem will worsen even more.

One of the popular herbal remedies for the treatment of the common cold at home is Sinupret, which is available in the form of dragees and drops and is effective for all types of rhinitis and sinusitis. The composition of Sinupret includes the root and flowers of gentian, primrose, sorrel, elderberry and verbena.

Contraindications for pills: allergy to any component of the drug, children under 6 years of age, lactose intolerance. Drops: children under 2 years of age, alcoholism, liver disease, epilepsy, with caution – after suffering brain injuries, during pregnancy and lactation. It is also necessary to strictly observe the dosage indicated on the package of the drug.

3. Steam inhalation

Many people who experience cold symptoms with nasal congestion, sore throat and cough try to help themselves with inhalation. Back in the days of our mothers and grandmothers, steam inhalations over a saucepan with a decoction of herbs or boiled potatoes were considered one of the treatment options. But today the opinion of doctors regarding these methods of treatment has changed.

First, steam inhalation is unsafe and not very effective. Hot steam can only increase swelling, dry mucous membranes, and sometimes dangerous burns of the skin and respiratory tract. In addition, in childhood, this procedure is also dangerous with body burns. Children are fidgety and can easily spill scalding liquids on themselves. There are many such cases, so it is worth abandoning such methods of treating a cold.

Inhalations with a nebulizer or ultrasonic inhaler also cause questions. If it is sterile saline, they are acceptable, but will not give much effect. The use of mineral water, herbal decoctions is generally not recommended – these liquids are non-sterile, and fine particles penetrate deep enough into the respiratory tract. In addition, salt compounds in mineral water and components of herbal decoctions are difficult to remove from the respiratory tract and can do more harm than good.

Any inhalation should not be used in case of high fever, tendency to nosebleeds, hypertension, heart problems and lung failure.

4. Breathe onion or garlic

Another relic of the past, from which modern ENT doctors literally grab their heads. Who originally came up with such a terrible idea to drip the juice of such caustic plants into the nasal passages is unknown, but the technique is dangerous, especially for children.

Onion and garlic juice contains biologically active irritating and caustic compounds, fruit acids, which, when it comes into contact with the mucous membrane, strongly dry it and lead to chemical burns. Such methods can lead to atrophy of the nasal mucosa, a permanent impairment of the sense of smell and make the treatment of the common cold more unbearable than the disease itself. Therefore, give up these experiments. If you want, eat garlic and onions in various dishes, spread the plants around the room on saucers to disinfect the air, but you should not bury them in your nose!

By the way, a more pleasant and less labor-intensive way to quickly relieve breathing and fight viruses is to use an inhaler patch with essential oils. A specially selected composition of essential oils has an antiviral, antibacterial and anti-inflammatory effect, helping to remove swelling and cope with the cause of a runny nose if it is caused by a cold.

5. Salt Water Nasal Wash

One of the most popular ways to quickly get rid of a runny nose at home is to wash your nose with salt water. Salt draws out moisture, so swelling of the nasal mucosa quickly subsides, and salt water also kills all pathogenic microorganisms. Regular rinsing of the nose with salt water not only flushes out mucus, germs, dust and dirt particles and allergens, relieves inflammation, but is also an excellent prevention of colds.

You can use ready-made pharmacy sprays and solutions based on sea or ocean water: Aqualor, Aquamaris, Dolphin, Quicks. Even a regular saline solution will do, or you can prepare a saline solution for washing your nose yourself at home. To do this, in a glass of warm boiled water, you need to dissolve two teaspoons of salt without a slide. Make sure that the salt is thoroughly dissolved, otherwise the crystals can irritate the nasal mucosa. You can also add a drop of iodine to the solution to enhance the disinfectant effect. After that, you need to pinch one nostril, and inhale the prepared solution through the second. Fluid will pass through the nasopharynx and out through the mouth. After washing the nose, the remnants of liquefied mucus should be carefully blown out. You can also use a syringe or syringe to rinse your nose. However, do not forcefully inject the solution into the nose – you can bring infected mucus into the auditory tube. It is necessary to rinse the nose gently, without forming a liquid pressure.

6. Foot baths with mustard against runny nose

Foot baths with mustard were actively used by our grandmothers and mothers at the very first symptoms of a cold. After these baths with a vigorous smell, from which the eyes sometimes watered, the next day the runny nose disappeared, and the sore throat disappeared. Firstly, hot water improves blood flow and warms up well, while mustard enhances this effect and has a powerful antibacterial effect.

Contraindications to the procedure are high temperature, high blood pressure, pregnancy, varicose veins, skin lesions on the legs, exacerbation of chronic diseases.

To properly steam your feet with mustard in the treatment of colds and runny nose, you need to pour hot water into the basin (about 38-40 ° C, you do not need to pour boiling water), then pour 2-3 tablespoons of dry mustard, and then lower your feet into it. When you feel that the water is cooling down, pour hot water into it. Soaring your feet is no more than 30 minutes, then rub them dry with a towel and put on woolen socks, lie down in a warm bed and treat yourself to a mug of hot herbal tea. Already in the morning there will be no trace of a runny nose, and to consolidate the therapeutic effect, repeat the procedure for a couple more evenings.

Children can also soar their feet with mustard, but only after five years, and the procedure should not exceed 10 minutes, after which the child should immediately be put to bed. If a child protests against such a method of treatment, do not force him. It won’t do any good.

7. We instill aloe and kalanchoe juice into the nose

Another extremely dangerous method of treatment, similar to the previously described garlic and onion juices. Aloe and Kalanchoe contains in its juice a mixture of active fruit acids and oils, irritates the mucous membrane, causing it to burn. That is why, when instilled, reflex sneezing occurs as an attempt by the body to get rid of the burning and traumatic agent as soon as possible. A similar method of treatment threatens the development of atrophic rhinitis and anosmia.

8. Drops in the nose from beet or carrot juice

The situation is similar with another of the popular folk remedies for the treatment of the common cold at home – instillation of beetroot or carrot juice into the nose. All juices contain a mixture of sufficiently active and aggressive substances that lead to irritation of the mucous membrane, increased runny nose and congestion. If you want to replenish your vitamin reserves – eat salads from carrots and beets, but do not use the juices of these plants in the form of nose drops! More effective and safer treatment options can be found.

9. Nose heating

Another simple and affordable, but very effective way to treat a runny nose with a cold at home is to warm the nose. To do this, you need to take four tablespoons of coarse salt (preferably sea salt), heat it in a dry frying pan, then pour it into a bag of canvas and apply it to the bridge of the nose and wings of the nose until it cools completely. In addition to heat, which relieves swelling and thins mucus, salt vapor is well disinfected and destroys pathogens. Use this method with caution for those who have a tendency to nosebleeds. And for people suffering from chronic sinusitis, rhinitis or otitis, tonsillitis – this method is contraindicated. You can heat yourself up with purulent complications.

Popular questions and answers

We discussed the treatment of a runny nose with general practitioner Lidia Golubenko , determining whether it is necessary to treat a runny nose at all and whether it is worth going to the doctor with it.

Is it necessary to treat a runny nose?

Although a runny nose seems harmless, it is not. It is a known fact that if nasal breathing is difficult or impossible, the body receives 25-30% less oxygen when breathing through the mouth and experiences hypoxia. If for a young and healthy body this is not so critical, then for children, pregnant women and people with chronic pathologies, hypoxia is dangerous.

A runny nose affects sleep, appetite and mood, causing headache and malaise. But you need to treat a runny nose correctly, without drastic measures and excessive use of medications.

When should I see a doctor if I have a runny nose?

If a runny nose is accompanied by high fever, shortness of breath, severe cough, severe malaise, you should consult a doctor immediately. If you are treating a runny nose, but it does not go away within 10-14 days, you need an ENT doctor to rule out complications or the development of drug-induced, allergic or other types of rhinitis.

What are the possible complications of a cold?

If it is a chronic runny nose, the infection can spread to the paranasal sinuses, then sinusitis will occur. Perhaps the development of otitis, adenoiditis, tonsillitis. In addition, a runny nose can worsen the condition in somatic diseases due to hypoxia. Often, colds become provocateurs of exacerbations of pyelonephritis, cystitis, initiate an increase in pressure, especially if combined with a cough.

How to treat a chronic runny nose?

Prolonged runny nose should only be treated under the guidance of an ENT doctor. These can be topical sprays with antibiotics and anti-inflammatory drugs if a runny nose is complicated by a bacterial infection. If it is an allergy, antihistamine or hormonal sprays will be required; for vasomotor rhinitis, drugs are selected individually by a doctor.

How to cure a runny nose quickly?

Runny nose on average lasts up to 5-7 days, and there is no single remedy for it to literally disappear in one day. You can use the means mentioned earlier, but the inflammatory process has its own laws, it gradually disappears within a few days.

Can folk remedies be used to treat the common cold?

It is better not to experiment with your body. Allowed herbal teas, hot milk, mineral water to replenish fluids, bed rest, taking vitamins. But dripping various plant juices into the nose is not worth it.

How to get rid of a runny nose and nasal congestion

In autumn and winter, the problem of a runny nose becomes more relevant than ever. No one wants to constantly blow their nose and sniff. How to defeat congestion and fluid flow from the nose?

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Here are some simple yet powerful hacks to help you quickly relieve your symptoms of a runny nose.

Contents of the article

With the onset of both cold weather and the hot season of operating air conditioners, the problem of a runny nose becomes more relevant than ever. No one wants to constantly blow their nose and sniff. This creates a lot of inconvenience, especially in a public place. How to get rid of nasal congestion and runny nose?

Here are some simple yet effective hacks that will help you quickly relieve the symptoms of a runny nose.

Knowing the enemy by sight, it becomes easier to defeat him. Rhinitis is an inflammatory disease of the nasal mucosa. Touching your nose with dirty hands, inhaling pathogens, you bring the infection into the respiratory tract. The nose also starts to flow if the body is hypothermic.

Many of us begin to sniffle when we change the temperature several times a day. Leave the cool store on a hot street, then get into an air-conditioned car, sit under the split-system in the office and go home stuffy. If the body is not used to such jumps, a runny nose will instantly appear and you will have to puzzle over how to get rid of snot.

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We’ve put together the most effective ways to say goodbye to your handkerchief. As soon as your nose starts itching, try one of our methods to get rid of a runny nose. Some of them will only relieve unpleasant symptoms, others will significantly speed up recovery.

How to get rid of a runny nose with the help of inhalations

• In acute and chronic rhinitis, steam inhalations are used either with the help of a device or folk methods. This is a good remedy to get rid of a runny nose if there is no temperature (you can’t exceed 37.5 degrees).
• Heat water in a saucepan to steam.
• Mint, St. John’s wort, eucalyptus, rosemary, sage oils can be added to the water.
• Inhale the steam over the pot for 20-30 minutes.

How to get rid of a runny nose with warming treatments

As soon as snot starts, many prefer to first try to get rid of a runny nose without drops, tablets, ointments and other medical products. Often this really works.

1. Take a hot shower.
2. Make a lotion on your nose. To do this, soak a piece of cloth or gauze in hot water and apply for a couple of minutes 3-4 times a day.
3. Drink hot tea, rosehip decoction, ginger infusion with honey.

How to cure a runny nose in 1 day

It is most likely to get rid of a runny nose in 1 day as soon as it occurs, and you started fighting it right away. By following our recommendations, the symptoms of rhinitis may disappear the very next day. However, treatment should not be interrupted. Repeat treatment procedures for at least 3-5 days to prevent a recurrence of the disease.

Wash and drops

To try to get rid of a runny nose quickly, you need to know how it started. However, regardless of the nature of rhinitis, it is recommended to first rinse the sinuses with saline to clear them of mucus. The recipe for this home remedy is extremely simple: dissolve a teaspoon of salt in a glass of warm boiled water. For douching, you can use a syringe without a needle or “inhale” the solution from a shallow dish.

After rinsing, it is advisable to use vasoconstrictor drops. Any pharmacy has a wide range of such drugs. As soon as the first unpleasant sensations of nasal congestion appear, even without a runny nose, they will help get rid of them and ease breathing difficulties.

They start working almost immediately and continue to work for a couple of hours. The drops will relieve congestion and stop the flow of fluid from the nose. However, they do not eliminate the cause of the common cold. Vasoconstrictor pharmaceuticals should be used for no longer than three days. Otherwise, addiction may develop, and the nose will simply stop responding to such drugs. Too long use of drops can also cause thinning of the mucous membrane and nosebleeds.

Allergic rhinitis

Antihistamines – sprays, drops and tablets will help get rid of allergic rhinitis in one day. They, like vasoconstrictor drugs, are widely available in pharmacies. Many people are used to treating a runny nose with drops because of their convenience, they are easy to use outside the home, and they help get rid of a runny nose faster.

Just remember that any medication must be prescribed by a doctor. There is no need for self-activity so as not to make other, more serious problems. Otherwise, you will not have time to look back, how you have to invent ways to get rid of a chronic cold.

How to get rid of a runny nose with folk remedies

Warming procedures will help you quickly get rid of a runny nose without drugs. Surely you have known since childhood how to warm your sinuses with a hot egg. Boil an egg, wrap it in a towel and put it on the bridge of your nose for 10 minutes.

To quickly get rid of a severe runny nose at home, prepare natural drops.

Aloe Vera Drops

Juice helps relieve swelling and inflammation. It is better to choose the lower leaves from a plant that is at least 3 years old. Squeeze a couple of drops of juice from an aloe leaf, and mix them with honey and water at room temperature in equal proportions. If you no longer know where to go from sneezing and dream of quickly getting rid of a runny nose, instill the resulting remedy 5 drops into each nostril 3 times a day. Stop manipulation 4 hours before bedtime.

Beetroot drops

Instill beetroot juice mixed with honey 1:1 in each nostril 3 times a day. Although you won’t be able to quickly get rid of congestion and a severe runny nose with this method, no matter how much you want it. Aggressive acid can increase unpleasant symptoms and irritate the mucous membranes. It is better to consult a doctor in advance.

Onion drops

Onion drops will help cure a runny nose for an adult – this method is too aggressive for children. Pour boiled water over a tablespoon of onion gruel. After half an hour, stir and add honey. Strain the mixture before instillation.

How to get rid of a runny nose without drugs

We would like to note that the presence of temperature, especially high, can serve as a contraindication to most procedures. It is hardly reasonable to climb into a hot bath if you have 38. In such cases, only a warm drink will be very useful. If you want to quickly get rid of a runny nose and nasal congestion, you need to act carefully and remember about contraindications.

In general, when performing manipulations, you need to check your body in advance for possible allergic reactions, for example, not on the mucous membranes, but simply on the skin. It is also better to consult a general practitioner or an infectious disease specialist, who, with the help of an examination, if necessary, and certain tests, will make a diagnosis. With ARVI, many of our tips can be of great help, but, for example, with sinusitis, they are not valid. Therefore, knowing the nature of the origin of your runny nose, you will be able to follow the right path of liberation from it.

Singing

This advice may seem strange to you, but it’s worth a try. To get rid of discomfort in the nose and throat, sing! Start with simple sing-along exercises and then move on to your favorite song. At first you will have to make an effort, but then the resonators will clear, the ligaments will warm up, and you will be able not only to cheer yourself up by singing, but also reduce the symptoms of a runny nose.

h4 Raspberry, lemon, hot milk

Each of these folk remedies in the treatment of the common cold is well known to us. A cup of hot herbal tea with raspberries, lime blossom or honey will warm you up and speed up your recovery by stimulating the body’s defenses. A drink that has been proven for decades helps a lot – milk with honey, you can add a small amount of soda or butter to it. After a hot drink, wrap yourself in a blanket and sleep. Within a few hours you will feel much better.

Mustard

This product is known for its antiseptic, anti-inflammatory and antibacterial properties. Sulfur-containing glucosides in mustard reduce sore throat; vitamins of groups A, B, E and D stimulate the immune system. Calcium, phosphorus and magnesium increase the body’s resistance to colds.

Burning powder accelerates blood flow and promotes warming. As a result, the body mobilizes its protective functions. With its help, it is easier to get rid of a runny nose at home, as soon as the first symptoms appear. It is important to use mustard to get rid of a runny nose in the first 3-4 days after the first symptoms appear. With an advanced form of the disease, such treatment will not be effective.

How to get rid of a runny nose and stuffy nose with mustard? First of all, remember that mustard only helps with a runny nose caused by colds. With an allergic rhinitis, it will not bring any benefit.

Mustard baths

Try mustard foot baths. It helps to eliminate the symptoms of SARS, reduce throat irritation, remove swelling of the sinuses.

Take a basin or a bucket – it is better that the container allows you to sink your feet into the water up to your knees. Fill the container with warm water at a temperature of about 38-40 degrees and pour 2-3 tablespoons of mustard powder. Soak your feet in such a bath for about 30 minutes. If the water has time to cool, periodically add a new portion of warm liquid. When the procedure is completed, dry your feet and put on warm socks.

Mustard socks

Can be used for both treatment and prevention – for example, if you are cold or your feet are wet. The method is used as soon as an adult needs to quickly get rid of a runny nose, a child may have an unpleasant burning sensation.

It is best to do the treatment at night, because the mustard needs 7-8 hours to take effect. Only strong medicines can get rid of a runny nose in a minute, they can be used in emergency cases.

Pour 1-2 teaspoons of dry mustard into cotton socks, put on dry, clean feet. Over warmed with another pair of socks – woolen. In the morning, socks should be removed, and feet washed with warm water, wiped dry and put on clean warm socks.

Inhalation

Here are simple rules of inhalation, how to deal with a runny nose with the help of breathing.

1. The duration of one treatment should not exceed 15 minutes.
2. Inhalation is not recommended for people with hypertension.
3. Inhalations are carried out no earlier than half an hour after eating and physical activity.
4. When you have a cold, inhale through your nose and exhale through your nose and mouth.
5. Breathe evenly at an average pace, between inhalation and exhalation make a short pause of a few seconds.

Inhalation recipes

Potato. Steam emanating from potatoes contains phytoncides, which create an antibacterial effect. With potato inhalation, the vessels of the mucous membrane expand, the inflammatory process is eliminated, and the swelling of the sinuses disappears. We will tell you how to quickly get rid of a runny nose and free your life from endless snot with the help of a vegetable that is in every home.

How to:

• Take 10 medium tubers and wash them with a brush.
• Boil potatoes in their skins with a little water for about 20-30 minutes.
• It is best to take a large pan with high sides, over which it will be convenient to breathe.
• Place the saucepan on a stable surface in front of the patient, wrapping the container with a terry towel.
• The patient should bend over the pan and cover his head with another towel or woolen blanket.

Keep the water temperature below 70 degrees. Breathe very slowly so as not to burn the sensitive mucous membranes.

Pine buds. Put 3 tablespoons of pine buds in a saucepan, pour 0.5 liters of boiling water and heat over low heat for 3-5 minutes.

Star. Pour boiling water into a saucepan and dissolve a small amount of Golden Star balm in it. As you know, this ointment has been used for more than a decade, it helps to quickly get rid of a runny nose and sneezing (since childhood, many people know this smell, which makes their eyes watery).

Essential oil. Menthol, eucalyptus or fir – these essential oils are great for colds. Make a solution for inhalation: for 250 ml of boiling water – 2-5 drops of oil.

Garlic. Grate 3-8 cloves of garlic on a fine grater and immediately apply the gruel to a bandage or gauze. Put a bandage on the bottom of an empty teapot and close the lid. Place your lips around the spout of the teapot, close your nostrils with your hand and slowly inhale through your mouth, and exhale through your nose. Thus, carry out inhalation for about 10 minutes. This vegetable helps to get rid of a constant runny nose, not only by inhaling its vapors, but also as soon as you start introducing it into the diet. Yes, it has a strong smell. But if you use garlic in small quantities in the evening, when there is no important date, or on weekends, there will also be a prevention effect.

Inhalations with tincture of iodine (5-10 drops per 5 glasses of hot water), onion juice (1 teaspoon), decoction of St. John’s wort or oak bark have also proved to be excellent.

Rubbing

After applying mixtures and decoctions, the patient should be wrapped in a woolen scarf or blanket. To get rid of a runny nose in a child, in the past, most often with a cold, the body was rubbed with vodka or alcohol, as our grandmothers did. Although modern doctors consider the evaporation of alcohol from the surface of the body dangerous. Children can inhale these vapors, and vodka is also partially absorbed through the skin, entering the bloodstream. There are more original, safe and effective means.

Recipe 1: mix grated onion with goose fat in a ratio of 1:1 and rub the breast.
Recipe 2: Take half a glass of radish juice, 1 teaspoon of salt and 1 tablespoon of honey, mix everything.
Recipe 3: add a third of a teaspoon of red or black pepper to 2 tablespoons of vegetable oil.
Recipe 4: Mix 2 drops of cinnamon oil, 11 eucalyptus oil and the same amount of ravansara oil with 30 g of almond or other vegetable oil. Apply the mixture on the throat and upper chest, rub thoroughly.

Iodine mesh

Instead of rubbing, you can draw an iodine mesh on the chest. Soak a cotton swab in iodine and draw parallel strips on the skin, keeping a distance of 5-10 mm between them. Draw horizontal and vertical lines in this way. The iodine grid can also be depicted on the legs from the feet to the ankles. By the way, if you don’t know how to safely get rid of a runny nose during pregnancy, feel free to use iodine on your skin. It will not harm either the expectant mother or the fetus, but it will alleviate the symptoms of a cold.

Compresses

Compresses are applied to the problem area – in our case it will be the nose and sinuses. They cannot get rid of a runny nose in 5 minutes, just like there is little remedy. Therefore, they need to be kept on average from 15 to 45 minutes, if there are no discomfort. Don’t forget to follow them. Strong burning sensations, tingling and other painful sensations should not be.

To properly make a compress, you need to take:

• a piece of cloth,
• vodka,
• cellophane,
• cotton wool,
• gauze.

Build 4 layers. The first is a piece of fabric folded in two or three times, soaked in vodka or another agent of your choice (we will tell below). The second is cellophane, the third is cotton wool, the fourth is gauze.

Compress filling can be as follows:

• Sunflower oil.