What are the symptoms of low diastolic blood pressure. How is low diastolic blood pressure diagnosed. What causes low diastolic blood pressure. How can low diastolic blood pressure be treated. What are the risks associated with low diastolic blood pressure. How does aging affect diastolic blood pressure. What lifestyle changes can help manage low diastolic blood pressure.

Understanding Blood Pressure Readings

Blood pressure readings consist of two numbers measured in millimeters of mercury (mm Hg). The first number represents systolic blood pressure, which measures the pressure in arteries when the heart beats. The second number indicates diastolic blood pressure, showing the pressure in arteries between heartbeats.

For most adults, a healthy blood pressure reading is typically below 120/80 mm Hg. Low blood pressure, or hypotension, is generally defined as a reading below 90/60 mm Hg. Low diastolic blood pressure, also known as isolated diastolic hypotension, occurs when the diastolic pressure falls below 60 mm Hg while the systolic pressure remains normal.

Symptoms of Low Diastolic Blood Pressure

Low diastolic blood pressure can manifest in various ways, often affecting a person’s daily life. Common symptoms include:

• Dizziness and lightheadedness
• Fatigue and weakness
• Frequent falls, especially in older adults
• Nausea and dehydration
• Confusion and difficulty concentrating
• Blurred vision
• Cold, clammy, and pale skin
• Rapid, shallow breathing
• Depression
• Heart palpitations
• Headaches

These symptoms may subside when sitting down or resting. However, if blood pressure drops too low, it can lead to inadequate blood flow to vital organs, potentially resulting in shock – a serious medical condition requiring immediate attention.

Causes and Risk Factors of Low Diastolic Blood Pressure

Several factors can contribute to low diastolic blood pressure:

Age-Related Factors

Aging is a significant risk factor for low diastolic blood pressure. As we grow older, our blood vessels become less elastic, which can affect blood pressure regulation. Older adults who take medications for high blood pressure may be at an increased risk of experiencing lower diastolic blood pressure.

Medications

Certain medications can cause or exacerbate low diastolic blood pressure, including:

• Antidepressants
• Diuretics
• Drugs used to treat erectile dysfunction

Medical Conditions

Various health issues can lead to low diastolic blood pressure:

• Diabetes
• Heart problems
• Parkinson’s disease
• Severe infections
• Anemia
• Allergic reactions

Other Contributing Factors

Additional causes of low diastolic blood pressure may include:

• Pregnancy
• Prolonged bed rest
• Bleeding
• Dehydration
• Alcohol consumption
• Neurally mediated hypotension (blood pressure drops after standing for long periods)
• Postural changes (moving from lying down to standing up)
• Postprandial hypotension (blood pressure drop after eating, common in older adults and those with certain medical conditions)

Diagnosis of Low Diastolic Blood Pressure

How do healthcare professionals diagnose low diastolic blood pressure? The primary method involves using a sphygmomanometer, a device that straps around the arm to measure blood pressure. A diastolic reading below 60 mm Hg is generally considered too low.

To identify the underlying cause of low diastolic blood pressure, doctors may perform additional tests, such as:

• Blood tests
• Urine tests
• Electrocardiogram (ECG) to assess the heart’s electrical signals

Treatment Options for Low Diastolic Blood Pressure

While there are currently no specific medications designed to treat low diastolic blood pressure, several approaches can help manage the condition:

Medication Adjustments

Consulting with a healthcare provider about modifying certain medications may be beneficial, especially if current prescriptions are contributing to low diastolic blood pressure.

Compression Stockings

Wearing compression stockings can improve circulation and help maintain better blood pressure levels.

Hydration

Increasing water intake can boost blood volume and prevent dehydration, which may help stabilize blood pressure.

Dietary Changes

Consuming more salty foods or increasing caffeine intake may temporarily elevate blood pressure. However, it’s essential to consult a healthcare professional before making significant dietary changes.

Medications for Related Conditions

While no specific drugs target low diastolic blood pressure, doctors may prescribe medications like fludrocortisone and midodrine to treat certain types of low blood pressure.

Lifestyle Modifications to Manage Low Diastolic Blood Pressure

In addition to medical interventions, several lifestyle changes can help individuals manage low diastolic blood pressure:

Regular Exercise

Engaging in moderate physical activity can improve overall cardiovascular health and help regulate blood pressure. How does exercise benefit those with low diastolic blood pressure? It strengthens the heart muscle, improves blood circulation, and enhances the body’s ability to maintain stable blood pressure.

Gradual Positional Changes

Rising slowly from a lying or sitting position can help prevent sudden drops in blood pressure. This is particularly important for older adults or those prone to dizziness upon standing.

Balanced Diet

Consuming a nutrient-rich diet with adequate salt intake (unless contraindicated by other health conditions) can support healthy blood pressure levels. Which foods are particularly beneficial for managing low diastolic blood pressure? Whole grains, lean proteins, fruits, vegetables, and foods rich in vitamin B12 and folic acid can be helpful.

Stress Management

Practicing stress-reduction techniques such as meditation, deep breathing exercises, or yoga can help regulate blood pressure and improve overall well-being.

Adequate Sleep

Maintaining a consistent sleep schedule and getting sufficient rest can contribute to better blood pressure regulation.

Potential Complications of Low Diastolic Blood Pressure

While low diastolic blood pressure may not always cause immediate problems, it can lead to several complications if left unaddressed:

Cardiovascular Issues

Prolonged low diastolic blood pressure can potentially weaken the heart over time. During the resting phase between heartbeats, the coronary arteries supply the heart with oxygen-rich blood. If diastolic pressure is consistently too low, the heart may not receive adequate blood and oxygen, potentially leading to heart muscle damage.

Increased Fall Risk

The dizziness and lightheadedness associated with low diastolic blood pressure can increase the risk of falls, especially in older adults. This can lead to injuries, fractures, and a decline in overall mobility and independence.

Cognitive Impairment

Inadequate blood flow to the brain due to low diastolic blood pressure may result in cognitive issues such as difficulty concentrating, memory problems, and confusion.

Organ Damage

In severe cases, persistently low diastolic blood pressure can lead to inadequate blood supply to vital organs, potentially causing damage to the kidneys, liver, or other organ systems.

When to Seek Medical Attention

While mild fluctuations in blood pressure are normal, certain situations warrant immediate medical attention:

• Severe dizziness or fainting spells
• Chest pain or difficulty breathing
• Sudden, severe headache
• Persistent fatigue or weakness
• Signs of shock, such as cold, clammy skin, rapid breathing, or loss of consciousness

If you experience these symptoms or have concerns about your blood pressure, it’s crucial to consult a healthcare professional promptly.

Monitoring and Long-Term Management of Low Diastolic Blood Pressure

For individuals diagnosed with low diastolic blood pressure, ongoing monitoring and management are essential:

Regular Blood Pressure Checks

Keeping track of blood pressure readings at home and during medical check-ups can help identify trends and ensure that treatment strategies are effective.

Medication Reviews

Periodic reviews of medications with a healthcare provider can help adjust dosages or switch to alternative treatments if necessary to manage blood pressure effectively.

Lifestyle Adjustments

Continuously assessing and modifying lifestyle factors such as diet, exercise, and stress management can contribute to better blood pressure control over time.

Follow-up Appointments

Regular check-ups with a healthcare provider allow for ongoing evaluation of blood pressure management strategies and early detection of any potential complications.

By implementing these monitoring and management strategies, individuals with low diastolic blood pressure can work towards maintaining optimal health and reducing the risk of associated complications.

Low diastolic blood pressure: Symptoms, causes, and more

Low diastolic blood pressure is when blood pressure between heartbeats is lower than usual. Ways of managing it will be the same as for managing low blood pressure overall. Drinking more water and doing some exercise are two tips that may help.

This article will take a closer look at low diastolic blood pressure, including its causes, symptoms, and treatments.

We will also discuss how a doctor diagnoses the condition.

Finally, the article addresses the outlook for people with low diastolic blood pressure.

Blood pressure readings use two numbers that doctors record in millimeters of mercury (mm Hg). The numbers measure systolic blood pressure and diastolic blood pressure.

Systolic blood pressure is the top number and is the higher of the two. It measures how much pressure the blood applies to the artery walls when the heart beats.

Diastolic blood pressure is the lower number, which shows the pressure the blood applies to the artery walls when the heart rests between beats.

A blood pressure reading will show the systolic blood pressure number first and diastolic blood pressure second. A doctor will assess a person’s blood pressure by considering both numbers.

In most adults, a healthy reading is usually less than 120/80 mm Hg. Low blood pressure, or hypotension, is blood pressure that is below 90/60 mm Hg.

Low diastolic blood pressure, or isolated diastolic blood pressure, is when the diastolic blood pressure falls below 60 mm Hg while the systolic blood pressure remains at a normal level.

When the heart rests between beats, the coronary arteries receive and supply the heart with oxygen-rich blood. If the diastolic pressure is too low, the heart will not get the blood and oxygen it needs. This may cause the heart to weaken over time.

Learn more about understanding blood pressure readings here.

A person who has low diastolic blood pressure may feel dizzy and tired. They may also fall more often. This can be particularly dangerous in older adults.

Usually, low blood pressure will not cause any issues. Within certain limits, it can be healthy to have low blood pressure. Low blood pressure becomes a problem when other symptoms are present, such as:

• feeling lightheaded
• fainting
• nausea
• dehydration
• confusion
• feeling weak
• blurry vision
• cold, clammy, pale skin
• rapid, shallow breathing
• depression
• palpitations
• headache

Symptoms may subside when sitting down or resting. If blood pressure drops too low, the body’s vital organs will not get enough nutrients and oxygen to function correctly. This could lead to the body going into shock. If this happens, a person should immediately seek medical attention.

Aging can increase the risk of low diastolic blood pressure. Other risk factors include taking certain medications, such as antidepressants, diuretics, or drugs to treat erectile dysfunction.

Older people who take medications for high blood pressure are at higher risk of experiencing lower diastolic blood pressure.

Some people naturally have lower blood pressure, which causes them no health problems. Other people may experience a drop in blood pressure due to an issue with their health. These issues can include:

• diabetes
• heart problems
• Parkinson’s disease
• severe infection
• anemia
• allergic reaction

Some people may also experience neurally mediated hypotension, where blood pressure drops after they have been standing for long periods.

Low blood pressure can also be due to:

• pregnancy
• prolonged bed rest
• bleeding
• dehydration
• alcohol

Moving from lying down to standing up can lead to a dip in blood pressure. This may only last for a few seconds.

A dip in blood pressure can also happen to some people after they eat a meal. According to the Journal of Geriatric Cardiology, this mostly occurs in older adults, those with high blood pressure, or people with Parkinson’s disease.

There are numerous treatment options that can help improve low diastolic blood pressure, such as:

• speaking with a doctor about changing certain medications
• wearing compression stockings, which improve circulation
• drinking water to increase blood volume and prevent dehydration
• eating more salty foods or drinking more caffeine to temporarily increase blood pressure

Doctors may prescribe drugs, such as fludrocortisone and midodrine, to treat certain kinds of low blood pressure. However, there are currently no medicines available to treat low diastolic blood pressure.

To determine if a person has low diastolic blood pressure, a doctor will use a sphygmomanometer, a device that straps around the person’s arm, to take a blood pressure reading. A doctor will consider a diastolic reading below 60 mm Hg to be too low.

A doctor can carry out further tests to identify the cause of a person’s low blood pressure, including:

• blood or urine tests
• an electrocardiogram to read the heart’s electrical signals in order to detect the rhythm and any abnormalities
• an echocardiogram to show detailed images of the heart
• a stress test, where a person undergoes heart monitoring while exercising

If the person finds that they faint often, the doctor may use a tilt table test. They use straps to secure the person to the table as it is tilted at different angles to see how the body reacts.

Given that age can be a significant cause of low diastolic blood pressure, it is not always possible for a person to prevent it. However, maintaining a healthy weight, eating a balanced diet, and exercising regularly can help keep blood pressure levels stable, as well as help keep the heart healthy.

There are several lifestyle changes that someone with low diastolic blood pressure can make to manage their condition:

• stopping smoking
• lowering alcohol consumption
• eating smaller meals
• drinking more water
• exercising
• not sitting or standing still for long periods
• getting up slowly when sitting or lying down

In general, low blood pressure will not cause additional health issues. However, it can increase the risk of falls, which is particularly dangerous for older adults.

People with low diastolic blood pressure may also have an increased risk of heart failure, so people must manage it as well as possible.

Symptoms of heart failure include:

• shortness of breath
• persistent cough
• swelling in the lower body
• tiredness
• nausea
• confusion
• palpitations

Anyone experiencing more than one of these symptoms should seek immediate medical attention.

Diastolic blood pressure measures the pressure that blood applies to artery walls between heartbeats. When diastolic blood pressure is low, the heart receives less oxygen-rich blood between beats.

Changes in diet, exercise, and lifestyle can all help increase diastolic blood pressure.

People with low diastolic blood pressure should visit their doctor regularly. This is to ensure that the doctor quickly finds any new issues that the low blood pressure is causing.

Low diastolic blood pressure: Symptoms, causes, and more

Low diastolic blood pressure is when blood pressure between heartbeats is lower than usual. Ways of managing it will be the same as for managing low blood pressure overall. Drinking more water and doing some exercise are two tips that may help.

This article will take a closer look at low diastolic blood pressure, including its causes, symptoms, and treatments.

We will also discuss how a doctor diagnoses the condition.

Finally, the article addresses the outlook for people with low diastolic blood pressure.

Blood pressure readings use two numbers that doctors record in millimeters of mercury (mm Hg). The numbers measure systolic blood pressure and diastolic blood pressure.

Systolic blood pressure is the top number and is the higher of the two. It measures how much pressure the blood applies to the artery walls when the heart beats.

Diastolic blood pressure is the lower number, which shows the pressure the blood applies to the artery walls when the heart rests between beats.

A blood pressure reading will show the systolic blood pressure number first and diastolic blood pressure second. A doctor will assess a person’s blood pressure by considering both numbers.

In most adults, a healthy reading is usually less than 120/80 mm Hg. Low blood pressure, or hypotension, is blood pressure that is below 90/60 mm Hg.

Low diastolic blood pressure, or isolated diastolic blood pressure, is when the diastolic blood pressure falls below 60 mm Hg while the systolic blood pressure remains at a normal level.

When the heart rests between beats, the coronary arteries receive and supply the heart with oxygen-rich blood. If the diastolic pressure is too low, the heart will not get the blood and oxygen it needs. This may cause the heart to weaken over time.

Learn more about understanding blood pressure readings here.

A person who has low diastolic blood pressure may feel dizzy and tired. They may also fall more often. This can be particularly dangerous in older adults.

Usually, low blood pressure will not cause any issues. Within certain limits, it can be healthy to have low blood pressure. Low blood pressure becomes a problem when other symptoms are present, such as:

• feeling lightheaded
• fainting
• nausea
• dehydration
• confusion
• feeling weak
• blurry vision
• cold, clammy, pale skin
• rapid, shallow breathing
• depression
• palpitations
• headache

Symptoms may subside when sitting down or resting. If blood pressure drops too low, the body’s vital organs will not get enough nutrients and oxygen to function correctly. This could lead to the body going into shock. If this happens, a person should immediately seek medical attention.

Aging can increase the risk of low diastolic blood pressure. Other risk factors include taking certain medications, such as antidepressants, diuretics, or drugs to treat erectile dysfunction.

Older people who take medications for high blood pressure are at higher risk of experiencing lower diastolic blood pressure.

Some people naturally have lower blood pressure, which causes them no health problems. Other people may experience a drop in blood pressure due to an issue with their health. These issues can include:

• diabetes
• heart problems
• Parkinson’s disease
• severe infection
• anemia
• allergic reaction

Some people may also experience neurally mediated hypotension, where blood pressure drops after they have been standing for long periods.

Low blood pressure can also be due to:

• pregnancy
• prolonged bed rest
• bleeding
• dehydration
• alcohol

Moving from lying down to standing up can lead to a dip in blood pressure. This may only last for a few seconds.

A dip in blood pressure can also happen to some people after they eat a meal. According to the Journal of Geriatric Cardiology, this mostly occurs in older adults, those with high blood pressure, or people with Parkinson’s disease.

There are numerous treatment options that can help improve low diastolic blood pressure, such as:

• speaking with a doctor about changing certain medications
• wearing compression stockings, which improve circulation
• drinking water to increase blood volume and prevent dehydration
• eating more salty foods or drinking more caffeine to temporarily increase blood pressure

Doctors may prescribe drugs, such as fludrocortisone and midodrine, to treat certain kinds of low blood pressure. However, there are currently no medicines available to treat low diastolic blood pressure.

To determine if a person has low diastolic blood pressure, a doctor will use a sphygmomanometer, a device that straps around the person’s arm, to take a blood pressure reading. A doctor will consider a diastolic reading below 60 mm Hg to be too low.

A doctor can carry out further tests to identify the cause of a person’s low blood pressure, including:

• blood or urine tests
• an electrocardiogram to read the heart’s electrical signals in order to detect the rhythm and any abnormalities
• an echocardiogram to show detailed images of the heart
• a stress test, where a person undergoes heart monitoring while exercising

If the person finds that they faint often, the doctor may use a tilt table test. They use straps to secure the person to the table as it is tilted at different angles to see how the body reacts.

Given that age can be a significant cause of low diastolic blood pressure, it is not always possible for a person to prevent it. However, maintaining a healthy weight, eating a balanced diet, and exercising regularly can help keep blood pressure levels stable, as well as help keep the heart healthy.

There are several lifestyle changes that someone with low diastolic blood pressure can make to manage their condition:

• stopping smoking
• lowering alcohol consumption
• eating smaller meals
• drinking more water
• exercising
• not sitting or standing still for long periods
• getting up slowly when sitting or lying down

In general, low blood pressure will not cause additional health issues. However, it can increase the risk of falls, which is particularly dangerous for older adults.

People with low diastolic blood pressure may also have an increased risk of heart failure, so people must manage it as well as possible.

Symptoms of heart failure include:

• shortness of breath
• persistent cough
• swelling in the lower body
• tiredness
• nausea
• confusion
• palpitations

Anyone experiencing more than one of these symptoms should seek immediate medical attention.

Diastolic blood pressure measures the pressure that blood applies to artery walls between heartbeats. When diastolic blood pressure is low, the heart receives less oxygen-rich blood between beats.

Changes in diet, exercise, and lifestyle can all help increase diastolic blood pressure.

People with low diastolic blood pressure should visit their doctor regularly. This is to ensure that the doctor quickly finds any new issues that the low blood pressure is causing.

High blood pressure | Risk factors for the development of chronic non-communicable diseases | Population

Population > Risk factors for the development of chronic non-communicable diseases > High blood pressure

High blood pressure

High blood pressure –
the most important risk factor for CARDIOVASCULAR TROUBLE LEVANY!

What is blood pressure?

Blood pressure is the blood pressure in the arteries. Measured in millimeters of mercury using a tonometer (mm Hg).

120/80

mmHg .

Blood pressure level – 140/90 mmHg and above is considered to be increased for adults !

High blood pressure (BP) is one of the most important risk factors for stroke, coronary heart disease, heart failure, chronic kidney disease and other diseases.

High blood pressure makes the largest contribution to the structure of premature mortality in the world and in Russia !

The prevalence of elevated blood pressure (140/90 mm Hg and above) among the adult population of different countries is 30-45%, in Russia – 43%.

High blood pressure often co-occurs with other cardiovascular risk factors such as smoking, physical inactivity, overweight or obesity, high blood sugar and cholesterol levels. Their combination leads to a significant increase in the total risk of fatal cardiovascular complications. At the same time, effective control of arterial hypertension, especially in individuals with high cardiovascular risk, is recognized as one of the most effective preventive strategies, incl. from an economic point of view. However, the effectiveness of arterial hypertension control remains insufficient in the vast majority of countries, incl. and in Russia.

Rules for measuring blood pressure

Blood pressure is measured at rest after a 5-minute rest (if the procedure for measuring blood pressure was preceded by significant physical or emotional stress – a 15-30-minute rest). The patient should sit in a comfortable position, his hand should be at the level of the heart – on the table at an angle of 45 degrees to the body. The cuff is placed on the upper arm so that its lower edge is 2 cm above the elbow.

At least two measurements at least 1 minute apart should be taken to assess blood pressure in each arm. With a difference in blood pressure ≥ 5 mm Hg. one additional measurement is made, the minimum of the three measurements is taken as the final (recorded) value.

Definition and classification of blood pressure levels

900 30

Arterial hypertension (AH) is a condition characterized by a persistent increase in blood pressure – 140/90 mm Hg. and higher with two or more measurements in different settings. Screening and diagnosis of arterial hypertension should be carried out in medical institutions. Arterial hypertension is diagnosed if the patient’s blood pressure level at 2 or more visits with 2 measurements is ≥ 140/90 mm Hg.

Check your blood pressure periodically, even if you feel well! With long-term course of hypertension, the body gradually adapts to high pressure numbers , while a satisfactory state of health can be maintained, however, the risk of complications remains high! Arterial hypertension is characterized by selective damage to some organs and systems of the body, which are called target organs, i.e. the most vulnerable in this disease (heart, kidneys, brain, blood vessels, in particular the vessels of the fundus and lower extremities). The vulnerability of target organs in different people is not the same: in some, the vessels of the brain suffer more, in others, the vessels of the heart, etc.

Subjective symptoms do not always reflect the presence and severity of changes in target organs, which is why it is so important to be examined when high blood pressure is detected!

Basic principles of effective control of arterial hypertension

In the treatment of patients with arterial hypertension, the most important task is to achieve the target level of blood pressure . Most patients are advised to reduce blood pressure to < 140/90 mm Hg, which significantly reduces the risk of complications. It should be remembered that the target level of blood pressure differs in different categories of patients.

1. Regular intake of prescribed blood pressure lowering drugs and follow-up by the attending physician.

Treatment should be continued indefinitely

2. Self-monitoring of blood pressure at home.

3. Non-drug treatment does not replace drugs, but increases their effectiveness, therefore, without non-drug treatment, it is impossible to achieve blood pressure targets!

IT’S PROVEN!

– reduction of excess weight – blood pressure by 5-20 mm Hg.

– restriction of table salt – blood pressure by 2-8 mm Hg. Art.

– regular physical activity – BP 4-9 mm Hg. Art.

– restriction of alcohol consumption – blood pressure by 2-4 mm Hg. Art.

4. Ability to provide first aid in case of hypertensive crisis.

Using the National recommendations Cardiovascular prevention 2017, M., 2017.

Hypertension as a risk factor for stroke > Rehabilitation center

High blood pressure ( hypertension ) is the most significant risk factor. Blood pressure is the pressure of blood on the walls of blood vessels, more precisely the difference between blood pressure and atmospheric pressure. Blood pressure (BP) is the pressure of the blood in the large arteries. BP is one of the most important parameters of the cardiovascular system. When measuring blood pressure, two quantities are determined. The top number is systolic blood pressure, which is the reading at the time of the contraction of the heart, at which blood is injected into the arteries. This value is determined by the effort produced by the heart. The bottom number is diastolic blood pressure when the heart muscle relaxes. The magnitude of pressure fluctuations is not the same for different parts of the vascular system: the farther it is located from the heart, the less noticeable the difference will be. Typical ABP value of a healthy person (systolic / diastolic) = 120/80 mm Hg. Art.

With high blood pressure, the heart beats harder and faster to supply blood to the entire body. This gradually weakens the blood vessels and damages major organs such as the brain. Left untreated, high blood pressure can lead to a stroke. Blood pressure, as well as heart rate, changes from time to time under the influence of various loads or stress. For people over 18, the optimal blood pressure is 120/80 or lower. AKD above 120/80 indicates hypertension. People with a high BP are at greater risk of developing in-ta compared to those who have a constant blood pressure of 120/80.

People who have had a heart attack, stroke, diabetes, kidney disease, high cholesterol, or are overweight should see a doctor for advice or treatment to lower and control blood pressure. Constant blood pressure below 140/90 reduces the risk of further complications.

Hypertension can occur in people of all ages, but many are not even aware of it. Doctors have long referred to high blood pressure as the “silent killer” because a person can have high blood pressure and not have any symptoms. If left untreated, this condition can lead to serious complications such as stroke, heart attack, or kidney failure. VKD is one of the serious reasons of emergence in-that. It affects the walls of blood vessels, causing them to thicken and change. And this, in the end, can lead to their break.

Hypertension also leads to more rapid development of several common forms of heart disease. When artery walls thicken due to high blood pressure, cholesterol or other fatty substances can rupture the walls of the arteries and block the cerebral artery. In other cases, the pressure weakens the walls of the blood vessels, causing them to rupture and then bleed into the brain. It is very important to measure and control blood pressure in order to prevent the recurrence of a stroke.

Causes

It is necessary to establish the exact cause of arterial hypertension. There are a number of factors that determine the level of blood pressure.

• Genetic predisposition.
• Age . Hypertension is more common in men over 35 and women over 45.
• Sex . Men under the age of 45 are more likely to suffer. Between 45 and 64, the risk of stroke is equal for both sexes. After 64 years, women are more likely to be at risk.

Other factors that can lead to high blood pressure include being overweight, excessive alcohol consumption, diabetes, lack of physical activity, and excessive salt intake.

The importance of antihypertensive therapy has been repeatedly confirmed by studies. Treatment should be carried out both for the prevention of the primary violation, and after a stroke.

There are various methods for controlling blood pressure. In most cases, the treatment for hypertension is diet, exercise, medication, or a combination of several. A salt-free diet rich in vegetables, fruits, and low-fat dairy products can help lower blood pressure. Studies have also shown that increasing potassium intake lowers blood pressure (eg through fresh fruits and vegetables).

Regular physical activity, appropriate for the patient’s age and condition, and approved by a doctor, can not only help reduce weight, but also blood pressure. Currently, there are a large number of drugs that help control blood pressure.

Treatment is prescribed individually, depending on the characteristics of the organism. Some drugs cause side effects such as dizziness or nausea. The mechanism of action of such drugs can also be different. Some lead to a decrease in plasma volume in the blood or slow down the rate of blood flow through the body, others help relax the muscles of the heart.