What foods can help reduce inflammation in rheumatoid arthritis. How does diet impact RA symptoms. Which nutrients are most beneficial for joint health. What dietary changes can improve quality of life for RA patients. How to incorporate anti-inflammatory foods into your meal plan.

The Link Between Diet and Rheumatoid Arthritis Inflammation

Rheumatoid arthritis (RA) is an autoimmune disorder characterized by chronic inflammation, particularly in the joints. While medication remains a crucial component of RA management, mounting evidence suggests that diet plays a significant role in either exacerbating or alleviating symptoms. Recent research has shed light on the intricate relationship between nutrition and RA-related inflammation.

A groundbreaking study revealed that RA patients who adopted a more anti-inflammatory diet over six years had 3.5 times greater odds of maintaining good disease control compared to those who did not modify their eating habits. This finding underscores the potential long-term benefits of an anti-inflammatory dietary approach in managing RA symptoms.

How does diet influence RA inflammation?

The connection between diet and RA inflammation is multifaceted:

• Certain foods contain compounds that can either promote or reduce inflammation in the body
• Obesity, often linked to poor dietary choices, is a risk factor for increased inflammation
• Intestinal bacterial imbalances, which may result from unhealthy eating habits, can contribute to inflammatory conditions
• Specific nutrients found in foods can help modulate the immune system and inflammatory responses

The Power of Polyunsaturated Fatty Acids and Plant Fiber

Research indicates that diets rich in polyunsaturated fatty acids (PUFAs) and plant fiber may decrease the risk of RA and help manage symptoms in those already diagnosed. These nutrients are believed to lower levels of C-reactive protein (CRP), a key indicator of joint inflammation.

Why are PUFAs and plant fiber beneficial for RA patients?

• PUFAs, particularly omega-3 fatty acids, have potent anti-inflammatory properties
• Plant fiber may help reduce inflammation through various mechanisms, including promoting a healthy gut microbiome
• Phytonutrients found in fiber-rich fruits, vegetables, and grains contribute to overall anti-inflammatory effects

Top 10 Anti-Inflammatory Foods for Rheumatoid Arthritis Relief

While no single food can cure RA, incorporating certain nutrient-dense options into your diet may help alleviate symptoms and improve overall health. Here are ten foods that show promise in combating RA-related inflammation:

1. Fatty Fish

Fish high in omega-3 fatty acids, such as salmon, herring, mackerel, trout, and tuna, have been shown to potentially decrease joint swelling and tenderness in RA patients. The anti-inflammatory properties of omega-3s make these fish excellent choices for those managing RA symptoms.

2. Extra-Virgin Olive Oil

Olive oil, a staple of the Mediterranean diet, contains a compound called oleocanthal that may suppress pain pathways similarly to nonsteroidal anti-inflammatory drugs (NSAIDs). Incorporating extra-virgin olive oil into your cooking and dressings could provide anti-inflammatory benefits.

3. Colorful Fruits and Vegetables

A rainbow of fruits and vegetables provides a wealth of antioxidants and phytonutrients that combat inflammation. Berries, citrus fruits, leafy greens, and cruciferous vegetables are particularly beneficial for their high vitamin C content and other anti-inflammatory compounds.

4. Nuts and Seeds

Walnuts, almonds, flaxseeds, and chia seeds are rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid found in plant sources. These foods also provide protein, fiber, and other essential nutrients that support overall health.

5. Whole Grains

Whole grains like quinoa, brown rice, and oats are excellent sources of fiber and contain compounds that may help reduce inflammation. They also provide sustained energy and important vitamins and minerals.

6. Legumes

Beans, lentils, and chickpeas are packed with fiber, protein, and antioxidants. These nutrient-dense foods can help maintain a healthy weight and provide anti-inflammatory benefits.

7. Green Tea

Rich in polyphenols, particularly a compound called epigallocatechin-3-gallate (EGCG), green tea has potent anti-inflammatory and antioxidant properties that may benefit RA patients.

8. Turmeric

This vibrant yellow spice contains curcumin, a compound with powerful anti-inflammatory effects. While more research is needed, preliminary studies suggest turmeric may help reduce joint pain and inflammation in RA patients.

9. Garlic

Garlic contains allicin and other sulfur compounds that may help suppress inflammatory cytokines. Incorporating fresh garlic into your cooking could provide both flavor and potential anti-inflammatory benefits.

10. Dark Chocolate

High-quality dark chocolate (70% cocoa or higher) contains flavonoids that have antioxidant and anti-inflammatory properties. Enjoying small amounts of dark chocolate may contribute to overall health and potentially help manage RA symptoms.

Implementing an Anti-Inflammatory Diet for Rheumatoid Arthritis

While incorporating these foods into your diet can be beneficial, it’s important to approach dietary changes holistically. Here are some tips for implementing an anti-inflammatory diet:

1. Focus on whole, unprocessed foods
2. Reduce intake of refined sugars, saturated fats, and processed meats
3. Aim for a balanced diet with a variety of colorful fruits and vegetables
4. Include sources of lean protein, such as fish, poultry, and plant-based options
5. Stay hydrated with water, herbal teas, and other non-sugary beverages
6. Consider working with a registered dietitian to develop a personalized meal plan

The Role of Obesity in Rheumatoid Arthritis Inflammation

Obesity is a significant risk factor for inflammatory conditions, including RA. Excess body fat generates substances that promote inflammation, creating a cycle that can exacerbate RA symptoms. Additionally, the foods often associated with weight gain – those high in fat, sugar, salt, and processed ingredients – are known to increase inflammation in the body.

How does obesity impact RA symptoms?

• Increased mechanical stress on joints
• Production of pro-inflammatory adipokines by fat tissue
• Potential interference with RA medications
• Elevated risk of comorbidities such as cardiovascular disease

Maintaining a healthy weight through a balanced diet and regular exercise can significantly improve RA symptoms and overall health outcomes.

The Gut-Inflammation Connection in Rheumatoid Arthritis

Emerging research is uncovering the critical role of gut health in inflammatory conditions like RA. The gut microbiome, consisting of trillions of bacteria and other microorganisms, plays a crucial role in regulating the immune system and inflammatory responses throughout the body.

How does gut health influence RA inflammation?

• Imbalances in gut bacteria (dysbiosis) may trigger or exacerbate autoimmune responses
• Certain gut bacteria produce compounds that can either promote or reduce inflammation
• A healthy gut barrier helps prevent the entry of harmful substances that could trigger inflammation
• The gut microbiome influences the metabolism of drugs used to treat RA

Promoting a healthy gut microbiome through diet and lifestyle choices may help manage RA symptoms and improve overall health. Consuming prebiotic and probiotic-rich foods, as well as maintaining a diverse, plant-based diet, can support optimal gut health.

Complementary Approaches to Managing Rheumatoid Arthritis Symptoms

While diet plays a crucial role in managing RA symptoms, it’s important to remember that it should be part of a comprehensive treatment plan. Other complementary approaches that can work alongside dietary changes and medication include:

• Regular exercise and physical therapy
• Stress management techniques such as meditation and yoga
• Adequate sleep and rest
• Hot and cold therapy for joint pain relief
• Acupuncture and massage therapy
• Cognitive behavioral therapy to cope with chronic pain

Combining these approaches with an anti-inflammatory diet can help improve quality of life for RA patients and potentially reduce reliance on medications.

The Future of Nutrition in Rheumatoid Arthritis Management

As research in the field of nutrition and rheumatology continues to advance, we may see more personalized dietary recommendations for RA patients. Future studies may focus on:

• Identifying specific biomarkers that indicate how individuals respond to different dietary interventions
• Developing targeted probiotic therapies to modulate the gut microbiome in RA patients
• Investigating the potential of nutraceuticals and functional foods in managing RA symptoms
• Exploring the interactions between diet, genetics, and RA disease progression

These advancements could lead to more effective, tailored dietary strategies for managing RA and improving patients’ overall quality of life.

Practical Tips for Incorporating Anti-Inflammatory Foods into Your Diet

Making dietary changes can be challenging, especially when dealing with the symptoms of RA. Here are some practical tips to help you incorporate more anti-inflammatory foods into your daily meals:

1. Start small: Begin by adding one or two anti-inflammatory foods to your diet each week
2. Plan ahead: Prepare meals in advance to ensure you have healthy options readily available
3. Experiment with new recipes: Try different ways of preparing anti-inflammatory foods to keep meals interesting
4. Make smart swaps: Replace pro-inflammatory foods with healthier alternatives (e.g., olive oil instead of butter)
5. Stay consistent: Remember that the benefits of an anti-inflammatory diet are cumulative and long-term
6. Be mindful of portion sizes: Even healthy foods should be consumed in moderation
7. Listen to your body: Pay attention to how different foods affect your symptoms and energy levels

By gradually incorporating these changes and staying committed to a healthier eating pattern, you may experience improvements in your RA symptoms and overall well-being.

While diet alone cannot cure rheumatoid arthritis, it can play a significant role in managing symptoms and improving quality of life. By focusing on anti-inflammatory foods and adopting a balanced, nutrient-dense diet, RA patients may experience reduced inflammation, less joint pain, and better overall health outcomes. As always, it’s essential to work closely with your healthcare team when making any significant changes to your diet or treatment plan. With patience and persistence, many RA patients find that dietary modifications can be a powerful tool in their journey towards better health and symptom management.

10 Foods to Help Beat Rheumatoid Arthritis Inflammation

Do you have stiff, inflamed joints? The answer may involve your diet. Discover which foods to eat to help prevent or reduce RA symptoms.

By Beth Levine and Michele BloomquistMedically Reviewed by Samir Dalvi, MD

Reviewed: April 1, 2023

Medically Reviewed

Antioxidants, which help quell inflammation, are plentiful in fruits and other food sources.

Cameron Whitman/Stocksy

The most troubling symptoms of rheumatoid arthritis — pain, stiffness, and swelling — stem from the same source: inflammation. What to do? Part of the answer may involve your diet.

Findings from one study showed that patients with rheumatoid arthritis (RA) had significantly more pro-inflammatory diets, and those individuals with RA who were able to lower diet-associated inflammation over six years were also able to maintain low disease activity.

“That particular result was extraordinarily strong and consistent as indicated by more than 3. 5 times greater odds of maintaining good control over the disease compared with those who did not adopt a more anti-inflammatory diet,” said study coauthor James R. Hébert, MSPH, ScD, Health Sciences Distinguished Professor and director of the Cancer Prevention and Control Program at the University of South Carolina in Columbia.

Even more important, since the study was conducted over a number of years, it shows that the beneficial effect of a low inflammatory diet is long-term. “Because such a diet can be extraordinarily diverse and sensually pleasing, it can be very easy to maintain over very long periods of time,” added Hébert, via email.

RELATED: Does the Autoimmune Protocol Diet Help Rheumatoid Arthritis?

There’s additional evidence that diets high in polyunsaturated fatty acids and plant fiber — think omega-3 fatty acids and lots of fruits and vegetables — may decrease the risk of RA. It’s also thought that both fiber and polyunsaturated fatty acids can lower levels of C-reactive protein (CRP), which is an indicator of joint inflammation.

Researchers theorize that fiber in particular is beneficial, but it may be that the phytonutrients in fiber-rich fruits, vegetables, and grains contribute to lessening it. Studies have also found that regularly eating fish high in omega-3s, such as salmon, herring, mackerel, trout, and tuna, may decrease swollen joints and tenderness.

Is There Such a Thing as a Joint-Friendly Food?

Although the compounds in many foods are said to improve RA symptoms, more research is needed to determine just how much of those compounds would have to be eaten to derive the benefit.

What scientists know for sure is that there are important links between your stomach and inflammation, and that Western diets, with their emphasis on the fast, cheap, and highly flavorful, create the conditions for diseases like RA to flourish.

It’s certain, for starters, that obesity is a risk factor for inflammatory conditions. Body fat generates substances that generate inflammation, and the more fat there is, the more inflamed the body will be. In addition, the foods that lead to obesity — ones high in fat, sugar, salt, and processed ingredients — are known to increase inflammation.

Also, scientists are increasingly finding out more about the ways that intestinal bacterial imbalances, which may result from high-fat low-nutrient diets, contribute to these conditions.

RELATED: What Is an Anti-Inflammatory Diet?

That said, changing your diet probably won’t reduce inflammation enough for you to forgo other RA management treatments. But it can help reduce the amount of medication needed and the side effects of the medication, says Lona Sandon, PhD, RDN, an associate professor in the department of clinical nutrition at the University of Texas Southwestern Medical Center in Dallas, who is also an RA patient. And, Dr. Sandon adds, eating well has never been known to make any condition worse.

Read on to find out what foods could help ease your symptoms and keep you healthy.

Eat These 8 Foods To Help Beat RA Inflammation

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Olive Oil May Work in Much the Way NSAIDs Do

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Researchers have become interested in the anti-inflammatory benefits of olive oil because people who eat a traditional Mediterranean diet, which is rich in olive oil, seem to have fewer health conditions related to inflammation, such as degenerative joint diseases or diabetes.

Researchers have found that oleocanthal, a compound found in extra-virgin olive oil, appears to suppress the same pain pathway as nonsteroidal anti-inflammatory drugs (NSAIDS), such as ibuprofen, which makes it a great oil for use in cooking foods, or in recipes like salad dressings as part of your daily management plan when living with pain.

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Vitamin C Is Important for Tissue Repair

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Vitamin C is a dietary component necessary for the synthesis of collagen, which helps build and repair blood vessels, tendons, ligaments, and bone, and is therefore helpful for people with osteoarthritis, Sandon says.

Aim for a total vitamin C intake of 75 milligrams (mg) per day for women and 90 mg per day for men, the current U.S. recommended dietary allowance. If you’re pregnant, aim for 85 mg, and if you’re lactating, 120 mg.

Citrus foods, such as oranges, grapefruit, lemon, and limes, are rich in vitamin C, and are also good sources of inflammation-fighting antioxidants, which are beneficial for those with rheumatoid arthritis. Citrus, however, may interfere with the body’s ability to process certain RA medications, such as oral cyclosporine and possibly methotrexate. Research has shown that regular consumption of grapefruit juice blocks the protein known as CYP3A4 that helps the body metabolize cyclosporine; other research has suggested that other citrus juices, like those made from Seville oranges, limes, and pomelos, may also affect how CYP3A4 works in the body.

If you’re taking meds that can be affected by citrus, you may need to get vitamin C from other sources such as tomatoes, peppers, melons, strawberries, kiwi, or potatoes, Sandon suggests. A half cup of cooked broccoli, for example, has over half of the recommended vitamin C daily value, according to the National Institutes of Health.

“Another option,” notes Sandon, is to avoid taking your medication with citrus juices. “Instead, have the juice or citrus fruit at another time of day.” Talk with your healthcare provider to figure out what’s best for your diet and medication routine.

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Berries Are High in Antioxidants and Inflammation-Fighting Potential

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Sandon recommends that you make one or more servings of fresh or frozen berries, such as blueberries, raspberries, strawberries, blackberries, or huckleberries, part of your daily diet. These little fruits pack powerful antioxidant compounds, like proanthocyanins and ellagic acid, which fight inflammation and cell damage. The amount and combination of the compounds vary by the type of berry, Sandon says, so make variety your goal.

RELATED: Home Remedies and Alternative Treatments for Rheumatoid Arthritis

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Carrots Pack Anti-Arthritis Vitamin A and Beta-Carotene

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Add carrots, squash, and sweet potatoes to your anti-arthritis shopping list, too, Sandon says. These and other orange-hued vegetables are rich in vitamin A and beta-carotene, both of which are believed to fight inflammation. Cooking seems to increase the availability of these compounds. For the biggest benefit, eat these vegetables on a regular basis in recommended serving sizes rather than overdoing it by eating them in large quantities. A single serving of carrots is ½ cup, or about 1 large carrot or 7 to 10 baby carrots.

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Whole Grains May Help You Lose Weight and Lessen Pain

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Much has been made of the health benefits of whole grains, and for good reason, Sandon says. Whole grains are simply grains that still have all three parts of the original grain: the bran (outside hull), endosperm, and germ.

Whole grains are better sources of fiber and other important nutrients, such as selenium, potassium, and magnesium than refined grains. In addition, a diet rich in whole grains has also been linked to better weight control, which can help reduce pain and symptoms of RA.

So, switch from white bread to whole wheat, and from regular pasta to whole grain, Sandon says. Caution: When buying whole wheat bread, don’t be misled by the label. It should read 100 percent whole wheat or have the Whole Grain Stamp from the Oldways Whole Grain Council. Also add other whole grains to your menu, like a bowl of oatmeal in the morning or a bulgur salad at night.

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Ginger: Spice Up Your Dishes to Turn Down the Flame

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Like onions, ginger contains compounds that function in much the same way as anti-inflammatory drugs, such as aspirin and ibuprofen. This versatile root adds flavor too. Add fresh peeled ginger to stir-fries, eat pickled ginger along with salmon sushi, or puree some and add it to an acorn squash soup.

Ginger supplements can also help reduce inflammation, but check with your doctor before taking them, Sandon says. Too much ginger can lead to thinning of the blood, which can be dangerous if you are taking certain drugs, like warfarin (Coumadin). It can also decrease blood sugar levels, raising the risk of hypoglycemia. In addition, ginger may lower blood pressure, which could affect those taking high blood pressure medication.

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Pineapple: This Fruit’s Enzymes Can Decrease Swelling

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Pineapple is rich in vitamin C and the enzyme bromelain, which has been linked to decreased pain and swelling in both osteoarthritis and rheumatoid arthritis, Sandon says. So, add this tropical fruit to your diet every chance you get. Try it cubed in fruit salad, baked in savory dishes, blended into a smoothie, or added to stir-fries to give a sweet-and-sour zing.

Bromelain is also available in supplement form, but check with your doctor before taking it because it can increase the risk of bleeding, especially if you also take blood thinners such as clopidogrel (Plavix), warfarin, or aspirin. Bromelain may also interfere with the action of antibiotics and sedatives.

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Turmeric: This Spice May Cool Inflammation

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Green Tea: A Nice Cuppa May Sooth Your Joints

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Green tea has an abundance of catechins that interrupt the activation of inflammation pathways. Its effect on rheumatoid arthritis has been long studied; one such study reported that “the consumption of green tea offers an overall anti-inflammatory effect.” However, most studies have been on small samples.

A newer study looked at a “real-world, large scale study.” Result: A higher intake of green tea was associated with lesser disease activity.

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Cherry Juice May Increase Antioxidants

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A study found that consumption of Montmorency tart cherry juice reduced levels of uric acid and increased specific anthocyanins, a type of antioxidant, in the bloodstream. But take this news with a grain of salt, Sandon says. More research is needed to determine how much cherry juice one must consume to achieve the benefits, though in moderation it is a healthy food, so drink up. Add it to a seltzer for a refreshing libation instead of sodas!

RELATED: 6 Foods to Avoid When You Have Rheumatoid Arthritis

Anti-inflammatory food superstars for every season

Berries and watermelon in the summer, kale and beets in the winter. The recipe for anti-inflammatory foods to enjoy can change with the seasons.

Your heart, your brain, and even your joints can benefit from a steady diet of these nutritious foods, and scientists think that their effects on inflammation may be one reason why.

Inflammation: How it helps and harms the body

Inflammation is part of your body’s healing mechanism — the reason why your knee swelled and turned red when you injured it. But this inflammatory repair process can sometimes go awry, lasting too long and harming instead of helping. When inflammation is caused by an ongoing problem, it can contribute to health problems. Over time, inflammation stemming from chronic stress, obesity, or an autoimmune disorder may potentially trigger conditions such as arthritis, heart disease, or cancer. It may also harm the brain. Researchers have found a link between higher levels of inflammation inside the brain and an elevated risk for cognitive decline and impairment. Regularly adding anti-inflammatory foods to your diet may help to switch off this process.

Three diets that emphasize anti-inflammatory patterns

Research hasn’t looked specifically at the anti-inflammatory benefits of eating foods that are in season. “But it’s generally accepted that eating what’s in season is likely to be fresher and obviously there are other benefits, including those for the environment,” says Natalie McCormick, a research fellow in medicine at Harvard Medical School. Eating foods that are in season may also help your grocery bill.

When it comes to anti-inflammatory foods, the goal should be to incorporate as many as you can into your overall diet. “Our emphasis now is on eating patterns, because it seems that interactions between foods and their combinations have a greater effect than individual foods,” says McCormick.

Three diets in particular, she says, contain the right mix of elements: The Mediterranean diet, the DASH diet, and the Alternative Healthy Eating Index. These diets are similar in that they put the emphasis on foods that are also known to be anti-inflammatory, such as colorful fruits and vegetables, whole grains, legumes, and healthy fats such as olive oil and nut butters. But just as importantly, these diets also eliminate foods — such as highly processed snacks, red meat, and sugary drinks — that can increase levels of inflammatory markers inside the body, including a substance called C-reactive protein.

Mixing and matching different foods from these diets can help you tailor an anti-inflammatory approach that fits your personal tastes, as can choosing the freshest in-season offerings. Whole grains, legumes, and heart-healthy oils can be year-round staples, but mix and match your fruits and vegetables for more variety. Below are some great options by season.

Winter anti-inflammatory superstars

In the cold winter months, think green. Many green leafy vegetables star during this season, including kale, collard greens, and swiss chard. Root vegetables like beets are another great and hardy winter option. Reach for sweet potatoes and turnips. Other options to try are kiwi fruit, brussels sprouts, lemons, oranges, and pineapple.

Spring anti-inflammatory superstars

When the spring months arrive, look for asparagus, apricots, avocados, rhubarb, carrots, mushrooms, and celery, as well as fresh herbs.

Summer anti-inflammatory superstars

Summer is prime time for many types of produce, and you’ll have lots of choices. Berries are a great anti-inflammatory option. Try different varieties of blueberries, blackberries, and strawberries. Go local with marionberries, huckleberries, gooseberries, and cloud berries, which grow in different parts of the US. Also reach for cherries, eggplant, zucchini, watermelon, green beans, honeydew melon, okra, peaches, and plums.

Fall anti-inflammatory superstars

Nothing says fall like a crisp, crunchy apple. But there are a host of other anti-inflammatory foods to try as well, such as cabbage, cauliflower, garlic, winter squash, parsnips, peas, ginger, and all types of lettuce.

Whenever possible, when you choose an anti-inflammatory food try to substitute it for a less healthy option. For example, trade a muffin for a fresh-berry fruit salad, or a plate of French fries for a baked sweet potato. Making small trades in your diet can add up to big health benefits over time.

How to eat carrots for maximum benefits: advice from a nutritionist

May 27, 2021
11:23

Beta-carotene, coumarins, silicon – these elements are contained in carrots and contribute to the prevention of cardiovascular diseases. However, a vegetable, in order to get the maximum benefit for the body, must be eaten correctly. How exactly? A dietitian shared secrets in the program “About the Most Important” on the channel “Russia 1”.

One of the oldest vegetable crops never ceases to amaze. Recently, scientists have found that beta-carotene contained in carrots reduces the risk of stroke. What other health benefits does a vegetable have? And how to consume carrots to get the maximum benefit? About this in the program “About the most important” on the channel “Russia 1” said nutritionist Mikhail Ginzburg.

The expert drew the audience’s attention to three substances that can protect the human heart and blood vessels.

Beta-carotene

Pigment that gives carrots their characteristic orange color. It has an anti-inflammatory effect, an antioxidant effect and protects the inner lining of blood vessels from inflammation. “Atherosclerosis is based on inflammation of the plaque. The disease will progress if the inflammation is severe. Then there is a risk of blood clots, blockage of the vessel and the occurrence of a heart attack or stroke. Beta-carotene protects us from vascular accidents,” Ginzburg explained.

Coumarins

These substances have an anticoagulant effect, in everyday life – thinning. If a person knows about increased blood clotting, in his case coumarins are just desirable for the prevention of vascular diseases. Their concentration in carrots is low, but sufficient to prevent the formation of blood clots with regular use of the vegetable.

Silicon

The element improves blood microcirculation and maintains healthy capillaries. “In case of circulatory disorders, it is important how full the capillaries are, where the exchange of nutrients and gas exchange takes place. Therefore, silicon is a factor that protects us from heart attacks, strokes and aging in the broad sense of the word,” added the nutritionist.

Sergey Agapkin and Mikhail Politseymako asked the expert: what is the right way to eat carrots to get the maximum benefit? It seems that the best option is a raw vegetable. But not everything is so obvious. From fresh carrots, a person will receive silicon and coumarins, but there will be problems with beta-carotene. The fact is that the last vitamin is fat-soluble, therefore, in order to assimilate it, you need to add cream, sour cream or butter to the vegetable. Mikhail Ginzburg advised eating carrots in salads, stewed with oils, or drinking carrot juice with cream.

Even more interesting news – in our Instagram (banned in Russia) and Telegram channel @smotrim_ru.

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AiF Health No. 5. Why does memory weaken? 31/01/2017

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AiF Zdorovye No. 5 01/31/2017

Our expert – Lecturer of the Pyatigorsk State Pharmaceutical Academy, Professor Valery Melik-Guseinov .

Lightly diluted with water and sweetened with honey, fresh carrot juice is taken for coughs, hoarseness, beriberi and anemia. Drink this mixture 1 tbsp. spoon 4-5 times a day.

A similar composition is recommended for diarrhea: 1 tbsp. spoon in the morning on an empty stomach and in the evening.

Grated carrots are used as an analgesic, anti-inflammatory agent. It is applied to burnt areas of the body, wounds, ulcers.