What are the best salad dressings for weight loss. How can restaurant salad dressings impact your diet. Why might olive oil be sabotaging your weight loss efforts. Which dressing options are most calorie-friendly for dieters. How can you make informed choices about salad dressings when dining out.

The Hidden Calorie Trap in Salad Dressings

Many people turn to salads as a healthy meal option when trying to lose weight. However, the dressing you choose can make or break your calorie goals. Even seemingly healthy options like olive oil-based vinaigrettes can pack a surprising caloric punch.

A common misconception is that olive oil is a “free food” that can be used liberally without impacting weight loss efforts. In reality, two tablespoons of a simple olive oil and vinegar dressing can contain around 240 calories – before adding any other ingredients to your salad.

The Olive Oil Dilemma

Why has this information not been more widely shared? The health benefits of olive oil are frequently touted, but its calorie density is often overlooked. While olive oil does offer heart-healthy fats, it’s not a low-calorie option. In fact, 2.5 tablespoons of olive oil contain approximately:

• 300 calories
• 35g fat
• 0g carbohydrates
• 0g fiber
• 0g protein

This calorie count is often higher than traditional “unhealthy” dressings like ranch or blue cheese that dieters tend to avoid.

Comparing Restaurant Salad Dressing Options

To make informed choices when dining out, it’s crucial to understand the nutritional content of various dressing options. Let’s examine some popular chain restaurant offerings:

Chipotle

Vinaigrette (4 TBSP):

• 220 calories
• 16g fat
• 18g carbohydrates
• 1g fiber
• 1g protein

Buffalo Wild Wings

Blue Cheese Dressing (3 TBSP):

• 210 calories
• 22g fat
• 2g carbohydrates
• 0g fiber
• 1g protein

Ranch Dressing (3 TBSP):

• 240 calories
• 25g fat
• 2g carbohydrates
• 0g fiber
• 0g protein

TGI Friday’s

TGI Friday’s offers a variety of dressing options, each with its own nutritional profile. Here’s a breakdown of some popular choices (all serving sizes are 2.5 TBSP):

• Balsamic Vinaigrette: 190 calories, 19g fat, 4g carbs, 0g fiber, 0g protein
• BBQ Ranch: 110 calories, 9g fat, 5g carbs, 0g fiber, 1g protein
• Blue Cheese: 200 calories, 21g fat, 1g carb, 0g fiber, 2g protein
• Caesar: 190 calories, 20g fat, 1g carb, 0g fiber, 1g protein
• Green Goddess: 110 calories, 11g fat, 2g carbs, 1g fiber, 1g protein
• Honey Mustard: 200 calories, 18g fat, 8g carbs, 0g fiber, 0g protein
• Lemon Soy Vinaigrette: 130 calories, 13g fat, 1g carb, 0g fiber, 1g protein
• Low Fat Balsamic Vinaigrette: 50 calories, 2g fat, 9g carbs, 0g fiber, 0g protein
• Ranch: 130 calories, 14g fat, 1g carb, 0g fiber, 1g protein

Understanding Portion Sizes and Calorie Content

When assessing salad dressing nutrition, it’s essential to consider portion sizes. Restaurants often provide varying amounts of dressing, typically ranging from 2.5 to 4 tablespoons per serving. As a general rule of thumb, assume that any regular salad dressing at a restaurant contains between 50-130 calories per tablespoon.

This means that a large salad with 4 or more tablespoons of dressing could easily add 200-520 calories to your meal – a significant amount for those watching their calorie intake.

Strategies for Healthier Salad Choices

While the calorie content of salad dressings can be daunting, there are several strategies you can employ to enjoy your salads while still supporting your weight loss goals:

1. Always Request Dressing on the Side

This simple tip allows you to control the amount of dressing you use, potentially saving hundreds of calories per meal.

2. Opt for Lower-Calorie Dressings

Choose dressings with a lower calorie content, such as vinaigrettes or those labeled as “light” or “low-fat”. However, be sure to check the nutritional information, as some low-fat options may contain added sugars to compensate for flavor.

3. Use the Fork-Dip Method

Instead of pouring dressing over your salad, try dipping your fork in the dressing before each bite. This technique helps you enjoy the flavor while using significantly less dressing overall.

4. Make Your Own Dressings

When possible, prepare your own dressings at home using healthier ingredients. This allows you to control the calorie content and avoid unnecessary additives.

Top 10 Healthiest Salad Dressings for Weight Loss

Based on the nutritional information provided and general principles of healthy eating, here are ten of the healthiest salad dressing options for those looking to lose weight:

1. Low-Fat Balsamic Vinaigrette
2. Lemon Juice and Herbs
3. Apple Cider Vinegar and Dijon Mustard
4. Greek Yogurt-Based Dressings
5. Salsa
6. Hummus (thinned with water or lemon juice)
7. Avocado and Lime Juice
8. Tahini and Lemon Juice
9. Pico de Gallo
10. Mashed Berries (for sweeter salads)

These options are generally lower in calories and can be customized to suit your taste preferences while supporting your weight loss goals.

The Importance of Calorie Awareness in Weight Loss

While it’s true that a holistic approach to nutrition involves more than just calorie counting, understanding the caloric content of your food choices is crucial for effective weight management. This doesn’t mean you need to obsessively track every calorie, but rather develop an awareness of where hidden calories might be lurking in your diet.

In the case of salad dressings, many people are unaware of just how calorie-dense these condiments can be. This lack of knowledge can lead to unintentional overeating, even when making seemingly healthy choices like opting for a salad.

Balancing Nutrition and Enjoyment

Is it necessary to completely avoid high-calorie dressings? Not necessarily. The key is to make informed choices and practice moderation. If you truly enjoy a particular dressing, you can still incorporate it into your diet by being mindful of portion sizes and balancing it with lower-calorie options throughout the day.

Remember, sustainable weight loss is about creating a lifestyle that you can maintain long-term, not about strict deprivation. By understanding the nutritional content of your food choices, including salad dressings, you can make decisions that align with your health goals while still enjoying your meals.

Making Informed Choices: Beyond Calories

While calorie content is an important factor to consider when choosing salad dressings for weight loss, it’s not the only consideration. Other nutritional aspects to keep in mind include:

1. Fat Content and Quality

Not all fats are created equal. While it’s generally advisable to limit saturated fats, moderate amounts of unsaturated fats (like those found in olive oil, avocado, and nuts) can be beneficial for heart health and may even support weight loss efforts by promoting satiety.

2. Added Sugars

Some dressings, particularly those marketed as “low-fat,” may contain added sugars to enhance flavor. These added sugars can contribute to unnecessary calorie intake and potential blood sugar spikes. Always check the ingredient list and nutrition facts to identify hidden sugars.

3. Sodium Content

Many commercial dressings are high in sodium, which can lead to water retention and bloating. If you’re watching your sodium intake, look for low-sodium options or make your own dressings at home where you can control the salt content.

4. Additives and Preservatives

Some store-bought dressings contain artificial additives, preservatives, and flavor enhancers. While these ingredients are generally recognized as safe, some individuals prefer to avoid them. Opting for homemade dressings or choosing brands with minimal, recognizable ingredients can be a healthier choice.

Creative Low-Calorie Dressing Ideas

For those looking to experiment with homemade, low-calorie dressing options, here are some creative ideas to try:

• Citrus Vinaigrette: Combine fresh lemon or orange juice with a small amount of olive oil, Dijon mustard, and herbs.
• Herb-Infused Vinegar: Steep herbs like basil, thyme, or tarragon in white wine vinegar for a flavorful, calorie-free option.
• Spicy Yogurt Dressing: Mix plain Greek yogurt with hot sauce, lime juice, and cilantro for a tangy, protein-rich dressing.
• Miso-Ginger Dressing: Whisk together miso paste, rice vinegar, grated ginger, and a touch of sesame oil for an Asian-inspired option.
• Balsamic Reduction: Simmer balsamic vinegar until it thickens for a sweet, concentrated dressing with no added fats.

These homemade options allow you to control the ingredients and calorie content while still enjoying flavorful, satisfying salads.

The Role of Portion Control in Salad Dressing Usage

Even when choosing healthier dressing options, portion control remains a crucial factor in managing calorie intake. Here are some strategies to help you practice portion control with your salad dressings:

1. Use Measuring Tools

Initially, use measuring spoons or a small measuring cup to portion out your dressing. This can help you visualize what an appropriate serving looks like and prevent overuse.

2. Pre-portion Dressings

If you’re packing salads for work or on-the-go, consider pre-portioning your dressing into small containers. This not only helps with portion control but also prevents your salad from becoming soggy.

3. Dilute Creamy Dressings

If you prefer creamier dressings but want to reduce calories, try diluting them with a bit of water, vinegar, or lemon juice. This can help spread the flavor while cutting calories.

4. Use Spray Bottles

For oil-based dressings, consider using a spray bottle. This allows you to lightly coat your salad with dressing without overdoing it.

5. Incorporate Other Flavor Enhancers

Use flavorful, low-calorie ingredients in your salad to reduce your reliance on dressing. Things like fresh herbs, citrus zest, or a sprinkle of nutritional yeast can add flavor without significant calories.

By implementing these portion control strategies, you can enjoy your favorite dressings while still supporting your weight loss goals.

The Bottom Line on Salad Dressings and Weight Loss

Navigating the world of salad dressings while trying to lose weight can be challenging, but it’s far from impossible. The key takeaways to remember are:

• Be aware of the calorie content in your dressings, even those marketed as “healthy”
• Practice portion control, regardless of the type of dressing you choose
• Consider making your own dressings to have full control over ingredients and nutrition
• Don’t be afraid of fats, but choose healthier sources and moderate your intake
• Look beyond calories to consider overall nutritional value
• Remember that no single food or condiment will make or break your diet – it’s about overall balance and consistency

By keeping these principles in mind, you can continue to enjoy delicious, satisfying salads that support your weight loss journey without feeling deprived or restricted. Remember, the goal is to create sustainable habits that you can maintain long-term, not to adhere to overly strict rules that may lead to burnout or frustration.

Ultimately, the best salad dressing for weight loss is one that you enjoy in moderation as part of a balanced, nutrient-rich diet. By making informed choices and being mindful of portions, you can savor your salads guilt-free while working towards your health and wellness goals.

Restaurant Salad Dressing Options For Dieters and Why Olive Oil Might Be Sabotaging Your Weight Loss — Alix Turoff Nutrition

“What do I do about salad dressing when I’m watching my weight?” I get asked this question A LOT and thought that writing a blog post on the subject could be helpful!

One thing I want to mention—there is a big difference between “healthy” and “weight friendly”.

A simple vinaigrette made from apple cider vinegar and cold pressed organic olive oil is a great, heart healthy option.

BUT…

2 tablespoons of that heart healthy dressing packs ~240 calories… and that’s BEFORE you’ve even added any other ingredients!

WHAT?!

“Why did no one ever tell me that?”

Because most people just repeat what they hear other people say and everyone’s always talking about how amazing olive oil is. AND it IS great…compared to other oils BUT that doesn’t mean it’s a free food!

There’s no such thing as a free lunch.

Most people don’t have that kind of room in their diet for dressing and if we’re being honest, I’d rather get my healthy fats from things I’m actually chewing and tasting (hey there avocado, cheese, nuts, nut butter, etc)

It’s not that you CAN’T have oil on your salad, it’s just that you probably don’t even realize how many calories it’s adding because everyone talks about how great olive oil is.

I’m not here to rain all over olive oil’s parade but let’s just talk about the facts.

YOU CAN’T EAT UNLIMITED AMOUNTS OF OLIVE OIL AND EXPECT TO LOSE WEIGHT!

I mean, I guess you COULD if it’s the only thing you’re eating.

An oil based dressing may even have MORE calories than the ranch and blue cheese you so consciously avoid.

I know, it’s not fair… even olive oil isn’t safe anymore!

But here’s the thing… olive oil was never a free food but everyone’s scared of the “C” word. NO! Wrong C word. I’m talking about “calories“.

We’re scared to talk about calories because they’re supposed to not matter and we’re a better, body positive, modern society now where talking about calories is anti-feminist and is the reason everyone has disordered eating…. right?

Actually, when I educate my clients about calories, where they come from and where they’re hidden, it finally clicks!! The reason you’re doing everything “right” and not seeing results might just be because you’re getting the wrong education! 

I’m talking about calories in dressing not because I want you to count your calories or restrict. NOT AT ALL! But would you walk into Louis Vuitton and just grab any bag and bring it up to the register without even knowing the price? Well… maybe you can, and if so, hook a girl up!

SO here’s the deal…

I do this with my clients and I am going to do this with you. I educate, make my point and then provide options.

Let’s compare some dressing options at popular restaurants (I pulled these from chain restaurants because they’re required to list their nutrition facts, but you can assume that they’re going to be similar across the board)

*For reference, 1 oz is equivalent to 2 tablespoons

CHIPOTLE:

• 2 oz (4 TBSP) Vinaigrette: 220 calories, 16 g fat, 18 g carbohydrates, 1 g fiber, 1 g protein

BUFFALO WILD WINGS:

• 1.5 fl oz (3 TBSP) Blue Cheese Dressing; 210 calories, 22 g Fat, 2 g Carbs, 0 g Fiber, 1 g Protein

• 1.5 fl oz (3 TBSP) Ranch Dressing: 240 calories, 25 g Fat, 2 g Carbs, 0 g Fiber, 0 g Protein

TGI FRIDAY’S:

• 1.25 oz (2.5 TBSP) Balsamic Vinaigrette: 190 Calories, 19 g Fat, 4 g Carbs, 0 g fiber, 0 g Protein

• 1.25 oz (2.5 TBSP) BBQ Ranch: 110 Calories, 9 g Fat, 5 g Carbs, 0 g fiber, 1 g Protein

• 1. 25 oz (2.5 TBSP) Blue Cheese: 200 Calories, 21 g Fat, 1 g Carbs, 0 g fiber, 2 g Protein

• 1.25 oz (2.5 TBSP) Caesar: 190 Calories, 20 g Fat, 1 g Carbs, 0 g fiber, 1 g Protein

• 1.25 oz (2.5 TBSP) Green Goddess: 110 Calories, 11 g Fat, 2 g Carbs, 1 g fiber, 1 g Protein

• 1.25 oz (2.5 TBSP) Honey mustard: 200 Calories, 18 g Fat, 8 g Carbs, 0 g fiber, 0 g Protein

• 1.25 oz (2.5 TBSP) Lemon Soy Vinaigrette: 130 Calories, 13 g Fat, 1 g Carbs, 0 g fiber, 1 g Protein

• 1.25 oz(2.5 TBSP) Low Fat Balsamic vinaigrette: 50 Calories, 2 g Fat, 9 g Carbs, 0 g fiber, 0 g Protein

• 1.25 oz(2.5 TBSP) Ranch: 130 Calories, 14 g Fat, 1 g Carbs, 0 g fiber, 1 g Protein

As you can see, each restaurant provides a different portion (between 2.5-4 TBSP) so let’s say we had 2.5 TBSP of olive oil (or any oil for that matter):

• 1.25 oz (2.5 TBSP) Olive Oil: 300 Calories, 35 g Fat, 0g Carbs, 0g Fiber, 0g Protein

YIKES!

As a good rule of thumb, assume that any regular salad dressing at a restaurant contains ~50-130 calories per TABLESPOON. That means you need to multiply that by how many tablespoons you’re using.

When you get your salad with the dressing already on it, it likely has at the very least 2 tablespoons of dressing but a big salad can have 4+ tablespoons!

TIP #1: The first rule of salad club: Always ask for dressing on the side!

When you do this, you’re in control of how much dressing you use and it allows you get creative.

TIP #2: You can drip ~1 tablespoon of the full fat, “real” stuff on your bowl of greens and then you can add fresh lemon, lime or vinegar to that to stretch the dressing out further without having to stretch your jeans out.

When your dressing comes on the side, it usually comes in a little cup or ramekin. You might be able to determine the size of the ramekin by using what you know about portion sizes, but if you don’t know, then take your spoon and try to get a good idea of how much you’re using. (from experience, you’re probably getting at least 2 ounces of dressing on the side which is equivalent to 4 tablespoons so unless you know you’re getting a light dressing, be careful!)

Remember, 1 tablespoon of oil contains 120 calories and 14 grams of fat while 1 tablespoon of balsamic vinegar contains just 15 calories (and other vinegars have even less).

Here are a few other ways to dress your salad at a restaurant without overdoing it on high calorie dressings! Of course, if you’re eating at home, there are tons of options of both store bought and homemade dressings you can use (but that’s for another post!)

Tip #3: Salad Dressings Alternatives When Dining Out At Various Cuisines:

• Mediterranean: Hummus or Tzatziki

• Mexican/Spanish: Salsa, Guacamole (2 tbsp=60 Calories), Sour Cream (2 tbsp=60 Calories)

• Asian: Ginger dressing is not a bad option! 2 tbsp is generally ~80 calories so just use portion control!

• Italian/American/Steakhouse, etc (almost all restaurants will have these available)

  • Vinegars (Balsamic, Red Wine, Champagne, Apple cider)

  • Balsamic Glaze

  • Mustard– this mixes well with vinegar!

  • Fresh squeezed lemon, lime or orange

  • Avocado– avocado is a healthy fat and because it’s creamy, you can mix it with your vinegar!

Tip #4: Dip, don’t pour!

Use your fork and dip the tines into the dressing before you take a bite, this will ensure that each bite of salad has some dressing but will keep you from overdoing it!

Last and final tip!

Tip #5: Choose a fat, just not ALL the fats!

You can and SHOULD have a source of fat in your salad. After all, our bodies need fat in order to digest fat soluble vitamins (AKA vitamins A, D, E and K) BUT you don’t need five sources of fat. What counts as a fat on a salad?

You can also do a little bit of each! If you order things on the side, you can control your portion!

• 1 tbsp Regular dressing or 2 tsp of olive oil

• 1 oz Cheese

• 1/4 Avocado

• 1/2 oz Nuts

• Fatty protein sources such as Salmon (again, a good source of fat!)

• 10 olives

• Sauteed Vegetables– remember, if the vegetable was cooked, it was probably cooked in oil.

• Whole egg (you could do egg white and skip the yolk OR you can keep the yolk but count it as a fat)

How many sources of fat should you aim for in a salad? This totally depends on your individual needs and goals and also, what else you’re eating in a day. Some people may only need one source of fat in their salad and others may need 3 or more! Make sure you know you’re individual needs and plan accordingly. And, if you don’t know what your body needs, well… you’ve come to the right place! Let’s chat!

13 Healthiest Store-Bought Salad Dressings

Scott Olson/Getty Images

By Cheryl Kochenderfer|Updated: June 10, 2023 11:12 am EST

We may receive a commission on purchases made from links.

Salads are often considered the quintessential healthy meal. When we think of a salad, we think of a mix of natural ingredients, with fresh, colorful veggies as the prime player. What you see is what you get with salads — until it comes to the dressing.

Salad dressings can be deceiving. At first glance, you can’t tell what they’re made of or how nutritious they are. And if you’re trying to be healthy, these things matter. Because, ultimately, everything you eat impacts your overall health. Perhaps you’re trying to avoid empty calories or hoping to eat more healthy fats. Or maybe you simply want to feel your best on a regular basis. Whatever your motivation, it all starts with a healthy diet. 

If you’re hoping to be healthier, you’re on the right track with a salad — they’re one of the most nutrient-dense meals out there, after all. However, your chosen dressing can either help or hinder those health goals. Some are full of problematic chemicals, while others contain many beneficial ingredients. Knowing the difference requires a good deal of research. Luckily, we’ve done it all for you. So keep reading for the healthiest store-bought salad dressings, from creamy ranch to classic Italian.

Best Balsamic Salad Dressing: California Olive Ranch Balsamic Vinaigrette

California Olive Ranch

Balsamic vinaigrette is one of those dressings people keep on hand because it pairs so well with many different salads. It consists of oil, balsamic vinegar, and a sweetener, striking the perfect balance between sweet and savory. And when looking for a healthy balsamic vinaigrette, our top choice is from California Olive Ranch.

Balsamic vinaigrette can vary wildly on the calorie scale depending on how much oil and water is used. While some diet vinaigrettes have almost zero calories, others are closer to 200. California Olive Ranch’s Balsamic Vinaigrette rings in at 50 calories per 2-tablespoon serving, with 3 grams of fat and 5 grams of carbohydrates. The total calories in this balsamic vinaigrette is lower than most, which is surprising considering it doesn’t taste watered down or use artificial sweeteners. Instead, this dressing has a touch of cane sugar and garlic, thyme, and rosemary to give it a well-rounded flavor.

Another advantage that puts this dressing above the rest is that it uses extra-virgin olive oil. And where better to obtain this oil than straight from an olive farm. California Olive Ranch uses its own award-winning olive oil, so you know you’re getting both quality and flavor. Compared to other olive oils, EVOO is less processed and has the most polyphenols, which are shown to fight diseases and cancer due to their antioxidant activity, per the International Journal of Molecular Sciences.

Best Blue Cheese Salad Dressing: Toby’s Blue Cheese Dressing & Dip

Toby’s Family Foods

When people debate whether or not something is healthy, they often ask themselves if they would serve it to their kids. That’s precisely how Toby’s Family Foods started, and the company prides itself on using high-quality ingredients to make flavorful food in small batches. This family-owned farm also avoids preservatives and pesticides and always uses locally sourced dairy. 

Toby’s Blue Cheese dressing has 140 calories per 2-tablespoon serving, with 13 grams of fat, 1 gram of carbs, and 1 gram of protein. You’ll be able to identify everything on this clean nutrition label. There are no unpronounceable ingredients that sound as if you need a chemistry degree to interpret. Aside from milk and cheese, the list also includes onion, garlic, dill, and mustard flower for that extra herbal flavor. 

Not only is this dressing healthy, but the delicious flavor and consistency means it can be used in a wide variety of applications — which is why it’s not just a dressing but also a dip. As one Amazon fan describes, “Between salads and celery sticks and burgers/sandwiches and everything else, I go through this stuff way too fast. So yes, I really like it. It doesn’t have a very strong funky ‘blue cheese’ flavor. Normally I would love a good funky blue cheese. But somehow, this works. There are a few chunks of blue cheese, but as I stated I find them rather mild. I do find it very fresh tasting.”

Best Caesar Salad Dressing: Annie’s Caesar Salad Dressing

Annie’s Homegrown

Caesar dressing usually takes on either a thick and creamy consistency or a lighter, vinaigrette-like one. Annie’s Caesar dressing falls into the latter, listing water as its first ingredient. This reduces the calorie count to 100 per 2-tablespoon serving, with 11 grams of fat, 2 grams of carbs, and 1 gram of protein.

But don’t let this dissuade you. Annie’s still has everything you crave in a rich Caesar dressing. It includes expeller-pressed canola oil and organic parmesan cheese to give it creaminess, and sea salt and anchovy to add that salty, earthy flavor we’ve come to love in Caesar salads.

Since this dressing has milk and anchovy ingredients, it isn’t suited to those following a non-dairy or fish-free diet. However, those who love these foods can rest assured they are of high quality. Annie’s is known for using wholesome ingredients. You won’t find any artificial flavors or synthetic colors in their foods, and most items on their ingredient list have that organic asterisk next to them.

Best Ranch Salad Dressing: Drew’s Organics Vegan Ranch

Drew’s

Ranch dressing gets a bad rap in the health department due to sodium, saturated fat, and calories. However, none of these things are inherently bad on their own — and we actually need them to thrive. It’s all about moderation, and the occasional ranch dressing over a vegetable-heavy salad is the right balance in our eyes. If you’re health-conscious, you might be searching for the best ranch on the grocery store shelf. In that case, Drew’s Organics Vegan Ranch has some serious advantages over other ranches.

Firstly, the brand wasn’t lying when it put “Organics” in its name. Almost all their ingredients are organic, and the entire product is GMO-free. The dressing is also suitable for multiple eating styles like gluten-free, paleo, and vegan. And in one 2-tablespoon serving, this ranch has 130 calories made up of 13 grams of fat and 2 grams of carbs.

But one special ingredient really sets this ranch apart. Drew’s Organics Vegan Ranch contains koji spores, a fungus used to ferment foods. A 2016 Springerplus study showed that koji functions as a prebiotic when consumed. So when you eat koji, you’re helping the good bacteria in your gut multiply to healthy levels. Plus, this fungus only adds to the complexity of flavor. Along with lemon and herbs and spices, you still get that grassy buttermilk taste of classic ranch.

Best Greek Salad Dressing: Tessemae’s Organic Classic Greek Dressing & Marinade

Tessemae’s

It’s always a good sign when you can understand every ingredient on a label, and that’s precisely what you get with Tessemae’s dressings. With this product, you get all the Mediterranean flavors of Greek dressing without the additives. Per serving, Tessemae’s Greek Dressing has 80 calories, with 9 grams of fat and 1 gram of carbs. However, the “serving” is just 1 tablespoon, while most other dressings are twice that much. But when looking at the label, you’ll notice a whole bunch of healthy food items. And instead of sugar, you’ll see organic honey. 

This is good news seeing as honey is thought to have more health benefits than granulated sugar. Honey has a lower glycemic index so it’s less likely to send you on a blood sugar rollercoaster. It also has antibacterial and antimicrobial properties that can help support the immune system. While the amount of honey per serving is small, these things add up. So why not swap a sugar-heavy dressing for a healthier alternative?

Best Honey Mustard Salad Dressing: Primal Kitchen Honey Mustard Vinaigrette & Marinade

Primal Kitchen

When eating a honey mustard dressing, you pick up on that warm sweetness followed by a zesty finish. Primal Kitchen’s Honey Mustard Vinaigrette delivers on these flavors while still managing to be healthy. Per 2-tablespoon serving, this honey mustard dressing has 110 calories with 11 grams of fat and 3 grams of carbs. The company uses only real ingredients, including stone-ground mustard and organic honey. While other companies favor olive or canola oil in their dressings, Primal Kitchen opts for avocado oil.

Olive and canola oil have their own benefits, but it’s not every day we have the option to enjoy avocado. Avocado oil has a light, grassy taste that blends well in almost any dressing. Like olive oil, it’s full of oleic acid, a heart-healthy monounsaturated fat. Also, avocado oils tend to have a higher smoke point. So if you plan to use your honey mustard dressing in a stir fry or baked glaze, Primal Kitchen’s Honey Mustard Vinaigrette might be a better bet.

Ultimately, variety is the spice of life when it comes to healthy eating. The more we vary our oils, the more likely we are to get all the nutrients we need. So opt for Primal Kitchen and get a dose of that harder-to-come-by avocado oil. 

Best Thousand Island Salad Dressing: Annie’s Thousand Island Dressing

Annie’s Homegrown

Most commercial thousand island dressings have a base of mayonnaise and ketchup, two items known for their high fat and high sugar content, respectively. Although fat, particularly saturated fat, has been villainized for decades, it’s essential to produce hormones and absorb nutrients, per the American Heart Association. But too much of a good thing can become a bad thing. And, unfortunately, a Journal of Nutrition study showed that when fat and sugar are combined, people are more likely to binge and subsequently gain weight. 

So do we have to bid farewell to our favorite dressing to maintain and avoid addictive habits? Not at all. Annie’s offers an Organic Thousand Island Dressing with that tangy and sweet flavor we love — without all the excess.

Annie’s Thousand Island aims to be as close to nature as possible, replacing processed mayonnaise with oil and egg and using tomato paste instead of sugary-laden ketchup. The result? A thousand island dressing that isn’t as heavy as the competition. A 2-tablespoon serving has just 90 calories, consisting of 7 grams of fat and 5 grams of carbs. So if you want a thousand island dressing with a satisfying flavor but better ingredients, reach for Annie’s Homegrown.

Best Green Goddess Salad Dressing: Trader Joe’s Green Goddess Dressing

Pinterest

The aptly named green goddess salad dressing has a creamy avocado base loaded with herbs and spices. It’s super fresh and bright, making you feel like a green goddess yourself. And Trader Joe’s version is exceptionally light. A 2-tablespoon serving has only 20 calories consisting of 2 grams of fat and 1 carb.  

Generally speaking, green goddess dressings can be deceiving. Not all brands have that bright green hue — which is another reason we love TJ’s. It manages to produce that beautiful green color without the use of artificial ingredients. And, let’s be honest, presentation goes a long way with salads.

Not only is this dressing pretty, but it’s full of healthy herbs. The garlic, parsley, basil, and green onions enhance the color as well as the vibrant flavor. They also provide anti-inflammatory properties and can help prevent cancer, heart disease, and diabetes (per the Better Health Channel). If you’re trying to be healthy, this is probably music to your ears. So go on, be the healthy goddess (or god) you are, and opt for this gorgeous green dressing.

Best Italian Dressing Salad: Tessemae’s Pantry Classic Italian

Tessemae’s

If you have any dietary restrictions, Tessemae’s Pantry Classic Italian dressing has all the stamps of approval – it’s free of dairy, gluten, soy, and added sugar. So no worries about pesky side effects from things you can’t tolerate. Because if it doesn’t sit well in your stomach, it shouldn’t sit in your pantry. In a 1-tablespoon serving, the Classic Italian has 70 calories, all of which come from fat. This is no surprise seeing how Italian dressing is mostly oils and herbs. And Tessemae’s Pantry describes its version as having “all the herbs and spices to make an Italian nonna swoon.” 

This classic Italian dressing is also happy on the healthy organic ingredients, one of which is high oleic sunflower oil. According to the National Sunflower Association, high oleic sunflower oil has at least 80 percent oleic acid, a monounsaturated fat that can help improve your balance between LDL and HDL cholesterol. Since healthcare providers encourage a ratio of less than 5:1 (per University of Rochester Medical Center), eating heart-healthy oils like sunflower can help achieve this.

Best Sugar-Free Salad Dressing: Simple Girl Sweet Mustard

Simple Girl

If you’re searching for a completely sugar-free salad dressing, look no further than Simple Girl Sweet Mustard Dressing & Marinade. In a 2-tablespoon serving, this dressing has a mere 3 calories — which isn’t even enough to make up a single gram of fat, carbs, or protein.

Sugar is a sneaky ingredient — you’ll even find it in savory dressings. So if you have a sweet tooth, avoiding sugar can be a tricky endeavor. Consuming sugar releases opioids and dopamine in the body, which set off the reward centers in our brains (via Healthline). Although that may sound like a good thing, these reactions can become highly addictive when not appropriately balanced. Even a little hit of the sweet stuff can leave you craving more. But instead of processed sugars, Simple Girl uses monk fruit and stevia leaf extracts. These zero-calorie sweeteners provide the same satisfying sweetness but have a minimal effect on your blood sugar (per Medical News Today). 

Simple Girl Sweet Mustard is also free of sucralose — unlike most sugar-free dressings on grocery store shelves. This could be beneficial, seeing how recent studies shed a negative light on this artificial sweetener. A 2020 study published in the Frontiers in Oncology found that eating sucralose was linked to tumor growth and gut dysbiosis. So for a healthier, sugar-free option, Simple Girl’s got your back — and your gut.

Best Low-Fat Salad Dressing: Bolthouse Farms Organic Lemon Basil

Bolthouse Farms

If you’re looking for a low-fat salad dressing, Bolthouse Farms Lemon Basil is a healthy option. It’s low in both calories and fat, with a 2-tablespoon serving containing just 35 calories, 2.5 grams of fat, 2 grams of carbs, and 1 gram of protein.

Mind you, calories and fat aren’t necessarily the enemy, and we need a healthy amount of both to survive. However, the standard American diet is known for excess. So if you’re trying to cut back on fat, switching up that salad dressing could be an easy adjustment, especially with Bolthouse Farms. Its Lemon Basil salad dressing has all the flavor and creaminess you crave but with a lot less fat.

So what’s the secret in the sauce? Low-fat yogurt. Yogurt provides a creamy base with significantly less fat than mayonnaise or cream, and is also a rich source of probiotics (per Harvard Health). They say a healthy gut equals a healthy body. And if you’re aiming for both, probiotics are an excellent place to start. Probiotics help support a healthy microbiome and gut lining to help you absorb more nutrients and fight off pathogens (via Current Nutrition and Food Science). So with this dressing, you can subtract fat and add health benefits.

Best Low-Sodium Salad Dressing: Bragg Organic Vinaigrette

Bragg

Store-bought salad dressings can be very high in sodium. For those following a low-sodium diet, it might feel like a punch in the gut reading those nutrition labels. You might have to give up some of your favorite brands or replace them with similar low-sodium versions. Luckily, there’s one option that stands out as a healthy, low-sodium dressing. Bragg’s Organic Vinaigrette has 70 calories, 7 grams of fat, and 4 grams of carbs per 2-tablespoon serving. Plus, it has only 20 mg of sodium, which is just 1% of the daily value.

What’s crazy is that this dressing isn’t even marketed as low-sodium. Instead, it’s promoted for all its other attributes, like being organic, non-GMO, and certified kosher. It also contains apple cider vinegar, which has received a lot of positive press in recent decades. In a 2021 study in BMC Complementary Medicine and Therapies, participants taking apple cider vinegar improved their blood sugar and lipid profiles over time. The scientists noted that these improvements can lower the risk of cardiovascular disease, a leading cause of early death worldwide. 

This vinaigrette might have close to zero sodium, but it’s full of zesty pepper flavor. And the company is famous for its brag-worthy apple cider vinegar, which adds the perfect acidic touch to salads, pasta, grains, or marinades. So if you’re looking to add flavor without reaching for the salt, grab a bottle of Bragg’s instead.

Best Low-Calorie Salad Dressing: Simple Girl Citrus Ginger Dressing

Simple Girl

Simple Girl is “a St. Louis-based, charity-lovin’, organic, sugar-free, and low-fat food company with clean eating dressing, BBQ sauces, and seasonings here to enhance your fun and healthy life!” This female-owned company was born out of a need to create flavorful sauces for those on restrictive eating plans — and that’s exactly what they do. Its Citrus Ginger Dressing has only 3 calories per serving. Yet, they don’t skimp on the flavor. So if you need to lower your caloric intake, you’ve got a solid option here.

As the brand name suggests, the ingredients are super simple. It has an apple cider vinegar base with garlic, onion, sea salt, and spices. The stevia and monk fruit add sweetness without calories. However, they can taste overwhelming for some. Overall, this dressing best suits those who like acidic and sweet flavors. If that sounds like you, use it as a meat marinade, stir-fry sauce, or vegetable dip. It works especially well drizzled over chicken or a fruity salad.

20 dressings that will improve the taste of any salad

SberThank you

Likbez

February 12, 2022

Mustard, garlic, citrus, yogurt, ginger and even berry dressings for those who are tired of butter and mayonnaise.

These refills are universal. They go well with herbs, vegetables, meat and fish. So don’t be afraid to experiment and add them to your favorite salads. By the way, dressings with vinegar can be used as marinades for meat.

1. Honey Mustard Salad Dressing

Photo: Nadki / Depositphotos

Ingredients

• 120 ml vinegar;
• 240 g mayonnaise;
• 1 teaspoon mustard;
• 1 teaspoon sugar;
• 1 teaspoon minced onion;
• 170 g honey;
• 1 teaspoon chopped parsley;
• ¼ teaspoon salt;
• ¼ teaspoon ground black pepper;
• 120 ml vegetable oil.

Preparation

Mix vinegar, mayonnaise and mustard. Add sugar, onion, honey, parsley, salt and pepper. Whisking constantly, pour in the oil in a thin stream. Stir until smooth.

This dressing will keep in the refrigerator for a couple of weeks.

2. Parmesan spice dressing

Photo: vanillaechoes / Shutterstock

Ingredients

• 180 ml olive oil;
• 120 ml red wine vinegar;
• 1 tablespoon of grated parmesan;
• 1 minced garlic clove;
• ½ teaspoon salt;
• ½ teaspoon sugar;
• ½ teaspoon dried oregano;
• a pinch of ground black pepper.

Preparation

Combine all ingredients in a jar or bottle with a tight fitting lid. Shake well.

Keep prepared dressing in the refrigerator for no more than a couple of weeks. Shake each time before use.

3. Homemade mayonnaise

Photo: daffodil / Depositphotos

Ingredients

• 2 egg yolks;
• 2 tablespoons of water;
• 2 tablespoons lemon juice;
• ½ teaspoon salt;
• a pinch of ground white pepper;
• 240 ml olive oil.

Preparation

Whisk egg yolks in a metal ladle or bowl, add water and lemon juice. Place the container in a pot of boiling water so that you get a water bath. Stir the mixture until it thickens.

Then transfer the container with the sauce to a large bowl of cold water and stir for another 2 minutes until it cools down.

Put the mixture in a blender, add salt and pepper. While whisking the sauce, gradually pour in the olive oil in a thin stream. You should get a sauce of a uniform consistency.

This mayonnaise can be stored in the refrigerator for several days.

4. Garlic salad dressing

Photo: HandmadePicture / Depositphotos

Ingredients

• 120 g low-fat sour cream;
• 60 g light mayonnaise;
• 40 ml skimmed milk;
• 1 teaspoon sugar;
• a few green onions;
• 1 garlic clove;
• salt to taste;
• ground black pepper – to taste.

Preparation

Mix sour cream, mayonnaise, milk and sugar. Add chopped onion and garlic, salt and pepper. Refrigerate the dressing for at least an hour before dressing the salad.

Garlic dressing can be stored in the refrigerator for no more than a couple of days.

5. Balsamic dressing

Photo: fahrwasser / Depositphotos

Ingredients

• 120 ml olive oil;
• 120 ml balsamic vinegar;
• 2 teaspoons Dijon mustard;
• 1 minced garlic clove;
• 1 tablespoon honey;
• 1 teaspoon salt;
• ¼ teaspoon ground black pepper.

Preparation

Combine all ingredients in a container with a tight-fitting lid. Shake well and place in the refrigerator for at least half an hour. Shake again before use.

Ready dressing will keep in the refrigerator for a couple of weeks.

6. Cucumber Yogurt Salad Dressing

Photo: Elena Veselova / Shutterstock

Ingredients

• ½ cucumber;
• 1 garlic clove;
• 240 g natural yoghurt;
• 1 teaspoon lemon juice;
• ½ teaspoon salt;
• ½ teaspoon ground white pepper.

Preparation

Peel the cucumber and chop it and garlic. Blend all ingredients in a blender until smooth. Chill the dressing in the refrigerator before using, but do not store it there for more than three days.

7. Orange salad dressing

Photo: Elena Veselova / Shutterstock

Ingredients

• 60 ml orange juice;
• 3 tablespoons red wine vinegar;
• 2 teaspoons honey;
• 1 ½ teaspoons Dijon mustard;
• 1 tablespoon olive oil.

Preparation

Combine all ingredients in a container with a tight-fitting lid. Shake well and put in the refrigerator. Shake again before use.

8. Italian salad dressing

Photo: Zoeytoja / Shutterstock

Ingredients

• 2 garlic cloves;
• 240 ml water;
• 60 ml lemon juice;
• 60 ml red wine vinegar;
• 1 teaspoon sugar;
• ¾ teaspoon salt;
• ¾ teaspoon paprika;
• ¾ teaspoon dried oregano;
• ½ tablespoon minced onion;
• ½ teaspoon mustard powder;
• ½ teaspoon dried thyme;
• 180 ml olive oil.

Preparation

Cut the garlic cloves in half. Blend all ingredients except olive oil in a blender until pureed. Then, while whisking, gradually pour in the oil.

The dressing can be stored in the refrigerator for several weeks.

9. Lemon salad dressing

Photo: P-fotography / Shutterstock

Ingredients

• a few green onions;
• a few sprigs of parsley;
• 60 ml lemon juice;
• 60 ml sunflower oil;
• 60 ml olive oil;
• 1 ½ teaspoons sugar;
• ½ teaspoon mustard powder;
• ¼ teaspoon salt;
• ⅛ teaspoon ground black pepper.

Preparation

Chop onion and parsley. Combine all ingredients in a container with a tight-fitting lid and shake well.

10. Mustard salad dressing

Photo: Dream79 / Depositphotos

Ingredients

• 120 g mayonnaise;
• 2 tablespoons sugar;
• 1 tablespoon white vinegar;
• 1 ½ teaspoon mustard.

Preparation

Mix all ingredients until smooth. Store prepared dressing in the refrigerator for up to a week.

11. Spicy Lime Salad Dressing

Photo: Zoeytoja / Shutterstock

Ingredients

• 4 tablespoons lime juice;
• 3 teaspoons lime zest;
• 60 ml red wine vinegar;
• 1 tablespoon soy sauce;
• 1 tablespoon honey;
• 80 ml olive oil;
• 1 minced garlic clove;
• ½ teaspoon paprika flakes or ground red pepper;
• 1 teaspoon ground cumin;
• ½ teaspoon salt.

Preparation

Combine all ingredients in a container with a tight-fitting lid. Shake well and refrigerate for at least half an hour. Shake again before use.

12. Coconut milk dressing

Photo: ajafoto / Depositphotos

Ingredients

• ¼ small onion;
• 1 garlic clove;
• 120 g mayonnaise;
• 120 ml coconut milk;
• 1 tablespoon minced dill;
• 2 tablespoons chopped parsley;
• 3 tablespoons minced green onions;
• ½ teaspoon salt;
• ¼ teaspoon ground black pepper;
• 1 teaspoon apple cider vinegar;
• 1 teaspoon white wine vinegar.

Preparation

Chop onion and garlic. Mix all the ingredients and refrigerate for half an hour. The sauce can be stored there for several days.

13. Avocado dressing

Photo: Liliya Kandrashevich / Shutterstock

Ingredients

• 1 ripe avocado;
• 60 ml white wine vinegar;
• juice of a whole lemon;
• salt to taste;
• ground black pepper – to taste;
• 180 ml olive oil.

Preparation

Combine avocado pulp, vinegar, lemon juice, salt and pepper in a blender. While continuing to beat, gradually pour in the oil until you get a smooth consistency.

The dressing can be stored in the refrigerator for several days.

14. Dressing for Caesar

Photo: Maria Kovaleva / Shutterstock

Ingredients

• 60 g anchovy fillets in oil;
• 2 garlic cloves;
• 3 egg yolks;
• 1 teaspoon Dijon mustard;
• 2 tablespoons lemon juice;
• 2 tablespoons olive oil;
• 120 ml sunflower oil;
• 2 tablespoons grated Parmesan;
• a pinch of ground black pepper.

Preparation

Chop anchovies and garlic. Beat the yolks, add mustard, anchovies, garlic and lemon juice to them and mix. While constantly stirring the sauce with a whisk, pour in the olive oil. Stir until smooth. Pour in sunflower oil in the same way. Then add cheese and pepper and mix well.

The dressing can be stored in the refrigerator for several days.

15. Ginger-orange salad dressing

Photo: belchonock / Depositphotos

Ingredients

• 120 g of natural yogurt;
• 2 tablespoons orange juice;
• ¾ teaspoon grated fresh ginger;
• ¼ teaspoon salt;
• 1 teaspoon sugar;
• ¼ teaspoon dried orange peel;
• pinch of cayenne pepper;
• pinch of ground cinnamon.

Preparation

Blend all ingredients in a blender until smooth and creamy. Chill the dressing in the refrigerator before using. It can be stored there for no more than three days.

16. French salad dressing

Photo: Elena Veselova / Shutterstock

Ingredients

• ¼ small onion;
• ½ teaspoon mustard;
• 1 tablespoon tomato paste;
• 80 ml olive oil;
• 60 ml white wine vinegar;
• 1 tablespoon honey.

Preparation

Chop the onion and blend all the ingredients in a blender until smooth.

17. Ginger-carrot salad dressing

Photo: annabieniek / Depositphotos

Ingredients

• 2 medium carrots;
• 240 ml vegetable oil;
• 120 ml rice vinegar;
• 80 ml soy sauce;
• 1 tablespoon sugar;
• 1 ¼ teaspoon fresh grated ginger;
• salt to taste;
• ground black pepper – to taste.

Preparation

Peel the carrots and cut into small pieces. Blend all ingredients in a blender until smooth. This dressing can be stored in the refrigerator for up to two weeks.

18. Raspberry salad dressing

Photo: Lyudmila Mikhailovskaya / Shutterstock

Ingredients

• 70 g fresh or frozen raspberries;
• 60 ml white wine vinegar;
• 1 ½ tablespoon chopped onion;
• 120 ml olive oil;
• salt to taste;
• ground black pepper – to taste.

Preparation

Blend all ingredients in a blender until smooth. Store the prepared dressing in the refrigerator for no more than a couple of weeks. It must be stirred before use.

19. Strawberry Mint Salad Dressing

Photo: Amallia Eka / Shutterstock

Ingredients

• ¼ small onion;
• 220 g strawberries;
• 7 fresh mint leaves;
• 85 g honey;
• 60 ml white wine vinegar;
• 2 tablespoons lemon juice;
• 60 ml vegetable oil.

Preparation

Chop the onion. Mix all ingredients, except oil, in a blender until smooth. Continuing to mix, gradually pour in the vegetable oil. The dressing will keep in the refrigerator for up to three days. It must be shaken before use.

20. Peanut butter dressing

Photo: porosolka_balt / Depositphotos

Ingredients

• 125 g peanut butter;
• 2 tablespoons rice vinegar;
• 1 tablespoon sugar;
• 1 teaspoon soy sauce;
• salt to taste;
• ground black pepper – to taste;
• 100 ml water.

Preparation

Mix all ingredients. You may need a little less water, so don’t pour it all in at once. The finished dressing should have a consistency similar to heavy cream. It can be stored in the refrigerator for a couple of weeks.

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How to season fruit salad / The best toppings – an article from the “What to eat” section on Food.ru

Why a salad

Choosing a healthy snack is an important task for those who follow their figure and strive to eat right. A salad of apples, bananas, oranges and other fruits is a great meal option that will diversify any diet with a variety of recipes and dressings.

Nutritionists recommend eating fruit every day. They are rich in vitamins, low-calorie, sweet enough, they are easy to replace dessert.

The benefits of fruits can hardly be overestimated: bananas, apricots and peaches strengthen the cardiovascular system, pears and pineapples help digestion, all citrus fruits protect against colds.

What a fruit salad is made of

You can use any ingredients as most fruits and berries pair well with each other. Apple complements mango, pear is friends with apple, apricot is in harmony with peach and plum, citrus fruits are in harmony with pear and fig.

But there are exceptions: nutritionists do not advise combining melon with other fruits, as in itself it is difficult to digest and suitable for a separate meal.

Do not add to salad and blueberries with blueberries – the coloring properties of these berries change the color of the dressing and spoil the aesthetic properties of the dish.

There are several more reasons to opt for a fruit salad:

• It’s fast. They are only washed and in some cases peeled (bananas, citrus fruits, apples). This is a good choice for those who are always in a hurry and cannot spend a lot of time cooking. Salad is easy to prepare even at work: put the slices in the lunch box and season before eating.

  • It’s easy

  Even a child can cook this dish. In general, the recipe for making any fruit salad is easy. All you need to do is chop the ingredients any way you like and add the sauce. Salad ready! Then you can show imagination and mix the components to taste.

  • It’s bright

  Even outwardly red apple, red grapefruit, green kiwi cheer up. And in combination with the vitamin composition and excellent taste, this dish becomes useful both for digestion and for the soul.

  What are the dressings

  All fruits and berries can be divided into sweet, semi-sour (or semi-sweet) and sour. Based on the taste characteristics, you can choose a dressing that will create the perfect combination.

  It is customary to refer to sweet:

  • banana;

  • persimmon;

  • grapes;

  • dried fruits;

  • fig.

  To semiacids:

  • pear;

  • apple;

  • plum;

  • cherry;

  • raspberries;

  • apricot and peach.

  To sour:

  • orange;

  • tangerine;

  • grapefruit;

  • strawberries;

  • pineapple;

  • kiwi.

  How can you dress a salad if it contains sweet or sour fruits? We recommend trying classic recipes for making fruit and berry snacks.

  Top 5 popular fruit salad dressings

  1. Yoghurt

  Yoghurt dressings are almost the most commonly used fruit salad dressings. This is a versatile supplement that is suitable for both sour and sweet fruits.

  For a change, yogurt can be seasoned with other dairy products: kefir, fermented baked milk or cream. The main thing is to watch the calorie content of the drink you use:

  • if you are trying to lose weight, choose low-calorie foods, for example, cook with yogurt, kefir 1% fat, and cream 10% fat;

  • if you want to maintain the current weight, choose 2. 5% fat;

  • on a diet, be careful with dairy products with a fat content of 3.6% or more: just one glass of such a drink will add 200 kcal to your daily calorie intake.

  Such salads are low in calories, for example, the classic recipe for fruit salad with yogurt contains only 60 kcal per 100 grams. At the same time, there is a rich composition and only bright and juicy ingredients: apple, kiwi, banana and tangerine.

  2. Sour cream

  Dairy ingredients are the secret to a perfect salad. In one row with yogurt, you can put sour cream in terms of benefits. It is traditionally used for vegetable and meat dishes, but it perfectly complements fruit salads based on sour fruits, especially those with pineapple, strawberries and orange.

  Sometimes sugar is added to sour cream for more taste or mixed with condensed milk and cream: this option brings the fruit salad even closer to a delicacy.

  3. Ice cream

  Fruit salad can be not only a snack, but also an independent dessert, which is appropriate to include in the holiday menu. This could be a fruit salad, complemented by a scoop of ice cream. This is a quick but always effective recipe: it will take no more than 20 minutes to prepare it.

  Ice cream pairs perfectly with strawberries, bananas and apples, you can decorate the finished dish with chocolate chips or coconut flakes.

  Another way to create a fruit salad with ice cream is to make a sunday. This is an even more nutritious variety of sweets, in addition to fruits, it also contains other ingredients: berries, nuts, syrup and jelly.

  4. Whipped cream

  Are you expecting guests? We offer an exquisite festive option – a fruit salad with whipped cream. This is a simple but always winning sweet dessert that will please even the pickiest sweet tooth.

  The calorie content of the dish is high – from 250 kcal per 100 grams, but there is also a lot of pleasure. Whipped cream can be added to the taste of apple, banana, kiwi and orange, the composition of the salad can be changed to taste. Forgetting about diet and proper nutrition, you can decorate the salad with chocolate chips and caramel syrup.

  To prepare the classic version, you will need your favorite fruits, tangerines, peanuts and 33% fat cream. The recipe calls for whipping cream with a mixer, but you can buy ready-made whipped cream in a bottle.

  5. Juice

  Not the most famous but interesting dressing is juice. Usually, lemon, orange, pineapple, and a mixture of them are used for salads. In the finished dish, the citrus juice base complements the apple, pear, banana and cherry.

  Thanks to this dressing, you can experiment with the composition, for example, making a fruit and vegetable salad based on lemon juice and olive oil, consisting of apples, orange, cabbage and cucumber.

  By the way

  Add ground nuts or flaxseeds to add health benefits to a salad without changing its taste. These are low-calorie and healthy superfoods: flax lowers blood cholesterol, and nuts are rich in B vitamins, potassium, magnesium and phosphorus.