What does a blood pressure reading of 103/58 indicate. How can low blood pressure impact your health. What are the best ways to manage and treat hypotension. What lifestyle changes and dietary modifications can help improve low blood pressure.

Decoding Blood Pressure: What 103/58 Means for Your Health

A blood pressure reading of 103/58 mmHg is classified as low blood pressure, also known as hypotension. This condition occurs when blood pressure falls below the normal range of 90/60 mmHg to 120/80 mmHg. While low blood pressure may not always be a cause for concern, it’s essential to understand its implications and potential health risks.

To break down the numbers:

• 103 represents the systolic pressure (pressure when the heart beats)
• 58 represents the diastolic pressure (pressure when the heart is at rest between beats)

Both these values are lower than the ideal range, indicating that the heart may not be pumping blood effectively to all parts of the body. This can lead to various symptoms and potential health issues if left unaddressed.

Recognizing the Signs: Symptoms of Low Blood Pressure

Low blood pressure can manifest in various ways, and recognizing these symptoms is crucial for timely intervention. Common signs of hypotension include:

• Dizziness or lightheadedness
• Fainting (syncope)
• Blurred vision
• Nausea
• Fatigue
• Lack of concentration
• Cold, clammy skin
• Rapid, shallow breathing
• Depression or anxiety

Is low blood pressure always symptomatic? Not necessarily. Some individuals may have chronically low blood pressure without experiencing any noticeable symptoms. However, if you consistently have readings like 103/58 and experience any of the above symptoms, it’s crucial to consult a healthcare professional.

The Root Causes: Understanding Why Your Blood Pressure Might Be Low

Low blood pressure can stem from various factors, ranging from lifestyle choices to underlying health conditions. Some common causes include:

1. Dehydration
2. Prolonged bed rest
3. Pregnancy
4. Certain medications (e.g., diuretics, beta-blockers)
5. Heart problems (e.g., bradycardia, heart valve disorders)
6. Endocrine disorders (e.g., thyroid problems, adrenal insufficiency)
7. Severe allergic reactions (anaphylaxis)
8. Nutritional deficiencies (e.g., vitamin B12, folic acid)
9. Neurological disorders
10. Blood loss or severe infection

Can stress cause low blood pressure? While stress is often associated with high blood pressure, it can also lead to hypotension in some individuals. The body’s response to stress varies, and in certain cases, it may trigger a drop in blood pressure.

Taking Action: Steps to Manage Low Blood Pressure

If you’ve discovered that your blood pressure is 103/58 or consistently low, here’s a step-by-step approach to address the issue:

1. Confirm the reading: Home blood pressure monitors can sometimes provide inaccurate results. Have your blood pressure checked by a healthcare professional to confirm the reading.
2. Seek medical advice: Consult with a doctor to determine the underlying cause of your low blood pressure and receive appropriate treatment.
3. Monitor regularly: Keep track of your blood pressure readings over time to identify patterns and assess the effectiveness of treatment.
4. Make lifestyle modifications: Implement dietary changes, increase fluid intake, and adjust your daily routine to help manage low blood pressure.
5. Consider medication: In some cases, your doctor may prescribe medication to help raise your blood pressure.

How often should you check your blood pressure if it’s low? For individuals with known hypotension, daily monitoring is recommended, preferably at the same time each day. This consistency helps in tracking trends and identifying any sudden changes that may require medical attention.

Dietary Interventions: Eating Your Way to Better Blood Pressure

Proper nutrition plays a crucial role in managing low blood pressure. Here are some dietary recommendations to help improve your blood pressure:

• Increase salt intake (under medical supervision)
• Stay hydrated with water and electrolyte-rich beverages
• Consume smaller, more frequent meals
• Include foods high in vitamin B12 and folic acid
• Incorporate caffeine in moderation
• Eat foods rich in iron to prevent anemia
• Include whole grains and lean proteins in your diet
• Limit alcohol consumption

What foods should you avoid with low blood pressure? While there aren’t many foods you need to strictly avoid, it’s best to limit high-carbohydrate meals that can cause a sudden drop in blood pressure. Also, be cautious with alcohol, as it can lead to dehydration and further lower your blood pressure.

Supplements to Support Healthy Blood Pressure

In addition to dietary changes, certain supplements may help in managing low blood pressure:

• Vitamin B12
• Folic acid
• Iron
• Vitamin D
• Magnesium
• Licorice root (under medical supervision)

Always consult with a healthcare provider before starting any new supplement regimen, as some may interact with medications or have side effects.

Lifestyle Modifications: Simple Changes for Better Blood Pressure

Implementing certain lifestyle changes can significantly improve your blood pressure and overall health:

1. Exercise regularly: Engage in moderate physical activity to improve circulation and heart health.
2. Practice good sleep hygiene: Aim for 7-9 hours of quality sleep each night.
3. Manage stress: Incorporate stress-reduction techniques like meditation, yoga, or deep breathing exercises.
4. Avoid sudden position changes: Rise slowly from a lying or sitting position to prevent dizziness.
5. Wear compression stockings: These can help improve blood flow in the legs.
6. Stay cool: Avoid prolonged exposure to hot environments, which can lower blood pressure.
7. Limit alcohol intake: Excessive alcohol consumption can lead to dehydration and lower blood pressure.

How long does it take to see improvements in blood pressure after making lifestyle changes? While individual responses may vary, many people start noticing improvements within a few weeks of consistent lifestyle modifications. However, it’s important to maintain these changes long-term for sustained benefits.

Medical Interventions: When Lifestyle Changes Aren’t Enough

In some cases, lifestyle modifications alone may not be sufficient to manage low blood pressure. Your healthcare provider may recommend medical interventions such as:

• Fludrocortisone: A medication that helps increase blood volume
• Midodrine: A drug that constricts blood vessels to raise blood pressure
• Droxidopa: Used to treat neurogenic orthostatic hypotension
• Pyridostigmine: May be prescribed for certain types of low blood pressure

Are there any natural alternatives to blood pressure medications? While some natural remedies like licorice root or certain herbal supplements may help, it’s crucial to discuss these options with your healthcare provider. Natural doesn’t always mean safe, and some alternatives may interact with other medications or have unintended side effects.

Understanding Potential Side Effects

As with any medication, those used to treat low blood pressure can have side effects. Common side effects may include:

• Headache
• Nausea
• Supine hypertension (high blood pressure when lying down)
• Urinary retention
• Itching or skin rashes

Always report any unusual symptoms or side effects to your healthcare provider promptly.

Monitoring and Long-term Management: Keeping Your Blood Pressure in Check

Effective management of low blood pressure requires ongoing monitoring and adjustments. Here are some tips for long-term management:

1. Keep a blood pressure log: Record your readings regularly, noting any symptoms or factors that might affect your blood pressure.
2. Follow up with your healthcare provider: Attend scheduled check-ups and discuss any concerns or changes in your condition.
3. Be prepared for emergencies: Know the signs of severely low blood pressure and have a plan in place for seeking immediate medical attention if needed.
4. Educate family and friends: Ensure that those close to you are aware of your condition and know how to respond in case of an emergency.
5. Stay informed: Keep up-to-date with the latest research and recommendations for managing low blood pressure.

How often should you have your blood pressure checked by a healthcare professional? For individuals with known low blood pressure, it’s recommended to have a professional check-up at least once every 6-12 months, or more frequently if advised by your doctor.

The Importance of Consistency

Consistency is key when managing low blood pressure. This applies not only to taking medications as prescribed but also to maintaining lifestyle changes and following through with monitoring and follow-up appointments. By staying consistent, you can better track your progress and work with your healthcare team to make necessary adjustments to your treatment plan.

Comorbidities and Complications: Understanding the Bigger Picture

Low blood pressure can be associated with various comorbidities and potential complications. Some of these include:

• Heart problems (e.g., heart attack, cardiac arrest)
• Falls and injuries due to fainting
• Shock (in severe cases)
• Cognitive decline in older adults
• Kidney dysfunction
• Anemia

Can low blood pressure lead to long-term organ damage? If left untreated, chronic low blood pressure can potentially lead to reduced blood flow to vital organs, which may cause organ damage over time. This underscores the importance of proper management and regular medical check-ups.

Special Considerations for Different Age Groups

The impact and management of low blood pressure can vary depending on age:

• Young adults: Often well-tolerated, but may need lifestyle modifications
• Middle-aged adults: May be a sign of underlying health conditions and require thorough evaluation
• Older adults: More prone to complications and may need careful medication management

It’s crucial to work closely with healthcare providers to develop an age-appropriate management plan.

Empowering Yourself: Education and Self-advocacy in Managing Low Blood Pressure

Taking an active role in your health is crucial when managing low blood pressure. Here are some ways to empower yourself:

1. Educate yourself: Learn about hypotension, its causes, and management strategies from reliable sources.
2. Ask questions: Don’t hesitate to ask your healthcare provider about anything you don’t understand regarding your condition or treatment.
3. Join support groups: Connect with others who have similar experiences to share insights and coping strategies.
4. Advocate for yourself: If you feel your concerns aren’t being addressed, seek a second opinion or request further evaluation.
5. Stay proactive: Take initiative in implementing lifestyle changes and following your treatment plan.

How can you effectively communicate with your healthcare provider about your low blood pressure concerns? Prepare a list of questions before your appointment, keep a detailed log of your symptoms and blood pressure readings, and be honest about any challenges you’re facing in managing your condition. This information will help your provider make more informed decisions about your care.

The Role of Mental Health

Managing a chronic condition like low blood pressure can take a toll on mental health. It’s important to address any psychological impacts:

• Be aware of signs of depression or anxiety related to your condition
• Consider counseling or therapy if you’re struggling to cope
• Practice stress-reduction techniques regularly
• Maintain social connections and engage in activities you enjoy

Remember, your mental well-being is just as important as your physical health in managing low blood pressure effectively.

Looking Ahead: Research and Future Treatments for Low Blood Pressure

The field of cardiovascular medicine is continually evolving, with ongoing research into new treatments and management strategies for low blood pressure. Some areas of current research include:

• Novel pharmacological approaches
• Gene therapy for certain types of hypotension
• Advanced wearable technologies for continuous blood pressure monitoring
• Personalized medicine approaches based on genetic profiles

What promising developments are on the horizon for low blood pressure treatment? While it’s difficult to predict specific breakthroughs, researchers are exploring innovative approaches such as neuromodulation techniques and targeted drug delivery systems. These advancements may offer more effective and personalized treatment options in the future.

Participating in Clinical Trials

For those interested in contributing to the advancement of low blood pressure treatments, participating in clinical trials can be an option. Benefits of participation may include:

• Access to cutting-edge treatments
• Close monitoring by healthcare professionals
• Contributing to medical research
• Potential improvement in your condition

Always discuss the potential risks and benefits of clinical trial participation with your healthcare provider before making a decision.

In conclusion, while a blood pressure reading of 103/58 indicates low blood pressure, it’s not necessarily a cause for immediate alarm. However, it does warrant attention and proper management. By understanding the causes, recognizing the symptoms, and implementing appropriate lifestyle changes and treatments, individuals with low blood pressure can effectively manage their condition and maintain overall health. Remember, personalized care is key, so always work closely with your healthcare provider to develop the best management plan for your specific needs.

Blood Pressure 103/58: What Does It Indicate?

A blood pressure of 103/58 indicates that you are having a LOW BLOOD PRESSURE which can be an immediate health crisis if the levels are too low.

This article tells you:

• What does a 103/58 blood pressure mean?
• What should you do if you have 103/58 blood pressure?
• Some easy to do home remedies and supplementations.
• Frequently asked question that will answer many of your queries regarding your 103/58 blood pressure.

The blood pressure value of 103/58 specifies the fact that the individual in question is suffering from low blood pressure or hypotension.

This is the medical condition that arises when the value of readings for the blood pressure of a person is less than [90/60].

The ideal blood pressure for an individual is between [90/60] and [120/80]. But for any reason, if the blood pressure falls below the specified readings, then the person can be said to be suffering from hypotension.

The medical condition of hypotension means that the pressure exercised by the blood flowing through the vessels over those is lower than the expected value.

And the same can be said in terms of the heart pumping blood to all the parts of the body. Low BP indicates that the heart is not able to pump blood to all the body parts to the extent that has been termed as necessary. And therefore, more complicated medical problems arise because of Low BP.

The effects or symptoms of these problems are not visible in the overall health of an individual. But these do certainly affect the individual in more ways than just one.

Here is a set-by-step procedure to follow when you figure out you have a blood pressure of 103/58.

If your blood is 103/58 and you have checked the same in your home setup, it is highly recommended to get it checked at your doctor’s office.

A trained professional has to clinically assess your condition and confirm that your 103/58 is, in fact, clinically valid.

There are instances when your reading at home setup might give you a reading which is incorrectly reported. It could be because of an error in reading it, damage to your device, your physical or mental condition on that particular day, etc.

Therefore, a doctor has to assess it over the course of 7 – 30 days periodically before he/she can confirm the accurate stage of your blood pressure.

In some cases, a patient might report wrong blood pressure in a hospital setup, called white coat hypertension. Here the patient may show higher blood pressure than their actual because of the anxiety inside a hospital environment.

In contrast, some patients may have masked hypertension in which the person may show lower blood pressure at clinical setup, but at home, they may have higher blood pressure.

All these conditions are linked to physiology and psychology and, therefore, better to be validated by a doctor.

Even the small changes that you make in your life can lead to having a really impressive effect on your overall health. And, the same can be said regarding the problem of low blood pressure.

If you choose to make reasonable changes in your lifestyle, you can improve your blood pressure to a significant level.

Here are some of the changes that you can bring into your lifestyle to improve your health and your blood pressure level:

You do not need to hesitate from consulting with a physiotherapist about the problems that you are having. Through a relationship of mutual trust, you will be able to get a prescription that will be best suited for your body and overall health.

Following are the prescribed medicines that are greatly helpful for people suffering from low blood pressure.

There are significant changes that you can see in your health if you were to eat healthily every day. And particularly in the case of hypotension, you should know what to eat and what not to.

Some of the comorbidities associated with low blood pressure include heart attack, cardiac arrest, heart valve disorder, bradycardia, and hormonal imbalance.

When you have 103/58, the above-mentioned comorbidities may follow; if correctly, medical attention is not sought.

Therefore, it is highly recommended to treat your hypotension, get it back to a normal level of 120/80 and maintain it.

Even stress is linked to hypotension in some patients. Since the human body reacts differently to different situations, not necessarily depression and anxiety lead to hypertension, but hypotension too. 

This is why it is important to get medical attention rather than treating yourself so that the root cause will be rectified and corrected.

Sometimes managing blood pressure is all about supplementing your body with the right diet. Food is undoubtedly the best primary source to supplement your body.

However, in the current scenarios, we all know how much adultered our foodstuff is, and most of us are pushed towards processed foods to feed ourselves in this fast-paced world.

All these food are high in sugar and sodium and doesn’t contain any vital nutrients that are important for a healthy heart.

This is where some of the nutraceutical-based blood pressure supplements come in handy. These products combine all critical nutrients your heart craves, thereby assisting the better function of your cardiovascular system.

Generally, these supplements are a concoction of herbs, plant-based products, dairy products, and some animal products. They are 100% organic and natural and don’t contain any harmful chemicals.

If you are hearing about these segments of products for the first time,  to start with, you may blindly go for Blood Pressure Support from Vita Balance Inc, Blood Pressure Optimizer from HFL, or Corsanum, marketed by PLT Group.

The only one thing to keep in mind is that choose the best supplement that promote healthy blood pressure, because when it comes to the heart, there is no taking of risk!

Low Blood Pressure or hypotension is not a problem to be made light of. If done so, it will only lead to more complications shortly. Rather than disregarding this problem, consulting with a professional physiotherapist will do you no harm.

Together, you can come up with the best solutions for you, especially when your blood pressure reading is 103/58.

FAQ (Frequently Asked Questions)

1. What is the blood pressure, and what are the normal values?

Blood pressure is the pressure that is exerted by the blood flowing through arteries over those. Alongside that, this is the efficiency with which the blood is pumped by the heart to all the parts of the body through the circulatory system.

The normal values for blood pressure are between [90/60] and [120/80]. If a person has a blood pressure equivalent to this much, then it means that the blood will be flowing through the arteries relatively easily.

2. What is considered to be high blood pressure?

Blood pressure over the value of [130/80] is considered high blood pressure. This signifies that high pressure is being exerted by the blood flowing through the vessels over those.

And therefore, it is difficult for the human heart to be able to pump blood to all the parts of the body rather efficiently. This is a problem that can arise when the size of the vessels is contracted compared to the original size.

3. What is considered to be low blood pressure?

A blood pressure lesser than the value of [90/60] is termed low blood pressure. This type of value means that low pressure is put forward by the blood over the vessels that are carrying it. It can also be taken as a measure that, the blood is not able to reach all the parts of the body.

Or, the heart is not capable of circulating blood to all the parts of the body in an effective way. This problem in blood pressure is mainly the effect of dehydration and pregnancy.

4. What are hypertension and hypotension? Are they both the same as high and low blood pressure?

Hypertension is the condition that emerges when a person is having high blood pressure. Because of contraction in vessels, the blood can not flow through the vessels efficiently, and therefore, high pressure is exerted over the blood vessels, this particular condition is high blood pressure, also referred to as hypertension.

Hypotension is the condition that comes into effect when the blood pressure of a person is lower compared to the ideal value of blood pressure. This means that the heart is unable to pump blood through the blood vessels to all the body parts. This type of situation when observed is called low blood pressure, or hypotension.

5. What will happen to your general health when you have high blood pressure?

High blood pressure puts you at an imminent risk of arteries rupture because of the high pressure applied over those by the circulating blood. This can, in turn, affect the circulation of blood to all the parts of the body, and your heart itself. And, the latter part can lead you to some serious heart diseases. The high pressure applied over the heart walls can put you close to the risk of heart attack and heart failure.

6. What causes high blood pressure and low blood pressure?

The medical conditions of high blood pressure and low blood pressure are both effects of the lifestyle that we lead. This means that if we adapt to a lifestyle that is in line with our body and overall physical fitness, then we will have ideal blood pressure.

But, if our lifestyle is deviated from what we had started, some medical conditions can arise. High blood pressure and low blood pressure are some of those problems.

7. What are the risks of having high blood pressure?

The most serious risk that is faced by an individual that is suffering from high blood pressure is the risk of heart attack, heart failure, or some chronic disease related to the heart.

Moreover, there are also the additional risks of strokes, vision loss, diabetes, kidney failure, unresponsiveness to external stimuli, chronic chest pain, artery damage, and vascular dementia.

8. What can I do to lower my blood pressure?

To lower your blood pressure, the foremost step should be to limit the intake of sodium salts. Then, it will be good for you to opt for a healthy lifestyle; eat healthy meals and exercise daily. Try to maintain your weight to healthy proportions. Limit the intake of alcohol and caffeine-related beverages, and quit smoking.

Also, you need to have an adequate amount of rest every day and keep your stress and anxiety in proper check. If you continue to face high blood pressure problems even after making these changes in your lifestyle, it will be good for you to consult with a physiotherapist to discuss your blood pressure medications.

9. What are the risks of having low blood pressure?

The harmful effects that are associated with low blood pressure are not as prominent as what is associated with high blood pressure, but they can serve to be just as much harmful in the long run. Low blood pressure can lead to lightheadedness, dizziness, and confusion for a prolonged period.

This is a condition that can make you weak physically as well as mentally. Low blood pressure leads to a depletion in the effectiveness of motor senses, and the subject is likely to faint from time to time. This condition can also lead to blurred vision and can damage peripheral nerves over a long time.

10. What can I do to increase my blood pressure?

Increase the usage of table salts in your diet, and drink plenty of water. Limit your intake of alcohol as it is a dehydrating agent. Increase your diet by taking small meals multiple times with low carbs. Exercise daily and try to take up a lifestyle that will be good for your health and physical well-being.

Try to maintain a body weight that will be good as per your physical stature and age. Avoid changing positions abruptly, and wear compression stockings to improve blood flow in the legs. Also, consult a physiotherapist regarding your medications for low blood pressure.

11. Can smoking and alcohol affect my blood pressure?

Smoking and alcohol have an active impact on the blood pressure levels of an individual. These can lead to an effective change in the size of arteries that carry blood to all the parts of the body.

Heavy intake of alcohol can increase blood pressure in individuals to a significantly high level and this can even lead to long-term blood pressure issues in the individual. On the other hand, smoking is as bad as it can be. It leads to the contraction of blood vessels, which increases the pressure of blood over the heart walls. This puts you at risk of heart disease.

12. How to correctly check my blood pressure at home?

If you want to check your blood pressure at home, you can use portable blood pressure monitors to do so. These are highly adaptable and can help provide you with your blood pressure levels closest to accurate.

But if you are seeking precision in the readings, then it will be good if you were to follow certain measures. For once, avoid intake of caffeine and alcohol before taking the reading. And, have a proper rest of nearly 10 minutes before measuring your blood pressure.

13. Why is it important to visit a doctor to confirm high/low blood pressure?

It is important to visit a doctor regarding blood pressure for the sake of the precision of the outcome or the result of the readings. Moreover, in a proper medical facility and care of professionals, you will be able to get guidance about how to keep your blood pressure in check if it is not per your ideal blood pressure.

Also, you can get a consultation regarding the changes that you will need to make in your lifestyle to bring your blood pressure back in check.

14. Should you be worried about high blood pressure during pregnancy?

High blood pressure during the latter half of the pregnancy is not that rare of an occurrence. However, it is not something to make light of either. If not treated properly, or significant steps are not taken regarding it, this high blood pressure may pose danger to the health of the parent as well as the baby.

This type of high blood pressure or hypertension is called gestational hypertension, and it is not long-lasting. It goes away after the delivery of the baby.

15. What are some of the symptoms to watch out for in high blood pressure?

The symptoms of high blood pressure are not something that can be ignored readily. These symptoms include severe headache, anxiety attacks, shortness of breath, nosebleeds, blood spots in the eyes, intense fatigue, blurred or distorted vision, and vomiting or nausea. These symptoms are not something to be taken lightly.

High blood pressure is not an incurable problem, but measures are needed to be taken against it in the due time. So, don’t make light of the symptoms and consult a physiotherapist regarding these.

16. What foods should you eat to lower blood pressure?

To lower blood pressure eat a diet that is rich in minerals like calcium, magnesium and potassium.

Besides this, it is good to take short meals that are low in curbs. Instead of deep-fried products, it will be good if you were to incline towards a diet that is mainly consisting of vegetables like spinach, broccoli, and other leafy green vegetables.

Consume lots of low-fat poultry and dairy products. These will help enable a healthy diet for you and help you lean towards a healthy lifestyle.

17. What are the best herbs and spices for high blood pressure?

Many known herbs and spices are proven to have a significant effect on high blood pressure. Significantly, basil, parsley, Chinese cat’s claw, celery seeds, Brahmi, thyme, garlic, and ginger are the herbs that are most commonly made use of by people that are suffering from high blood pressure. Along with these, cardamom, cloves, ajwain, green oat, and flaxseeds are the spices that help manage high blood pressure.

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What It Means and How Nao Medical Can Help

When you get your blood pressure measured, you’ll receive two numbers: the systolic pressure (the top number) and the diastolic pressure (the bottom number). A blood pressure reading of 103 over 58 means that your systolic pressure is 103 mmHg and your diastolic pressure is 58 mmHg.

While blood pressure can vary throughout the day, a reading of 103 over 58 is generally considered to be low. However, it’s important to note that what’s considered a ‘normal’ blood pressure reading can vary depending on factors such as age, sex, and overall health.

What Does Low Blood Pressure Mean?

Low blood pressure, or hypotension, can cause a range of symptoms such as dizziness, fainting, and fatigue. In some cases, it can also be a sign of an underlying health condition such as heart problems, endocrine disorders, or dehydration.

If you’re experiencing symptoms of low blood pressure or have concerns about your blood pressure readings, it’s important to speak with a healthcare professional.

How Nao Medical Can Help

At Nao Medical, we offer a range of healthcare services to help you manage your blood pressure and overall health. Our team of experienced healthcare professionals can provide personalized care and treatment plans tailored to your unique needs.

Whether you need urgent care, primary care, mental health services, women’s health services, or nutrition services, we’ve got you covered. Our approach is cost-effective and focused on providing superior quality care that extends beyond just treating immediate health issues.

With same-day appointments, minimal wait times, exceptional and empathetic staff, stunning clinic environments, a technologically driven approach with a comprehensive app, and extensive after-hours virtual care, we make it easy and convenient for you to prioritize your health.

Book an Appointment Today

Don’t wait until it’s too late to take control of your blood pressure and overall health. Book an appointment with Nao Medical today and experience the difference our comprehensive healthcare services can make.

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Frequently Asked Questions

What are the symptoms of low blood pressure?

• Dizziness
• Fainting
• Fatigue
• Blurred vision
• Nausea

What causes low blood pressure?

Low blood pressure can be caused by a range of factors such as heart problems, endocrine disorders, dehydration, and certain medications.

What is considered a ‘normal’ blood pressure reading?

A ‘normal’ blood pressure reading can vary depending on factors such as age, sex, and overall health. Generally, a reading of 120 over 80 is considered to be normal.

What healthcare services does Nao Medical offer?

Nao Medical offers a range of healthcare services including urgent care, primary care, mental health services, women’s health services, and nutrition services.

External Links:

• https://www.cdc.gov/heartdisease/index.htm
• https://www.nhlbi.nih.gov/about/divisions/division-cardiovascular-sciences

Disclaimer: The information presented in this article is intended for general informational purposes only and should not be considered, construed or interpreted as legal or professional advice, guidance or opinion.

Blood pressure in a child: norm and pathology

Speaking of high blood pressure, we usually imagine a middle-aged or elderly person with hypertension.

Speaking of high blood pressure, we usually imagine a middle-aged or elderly person with hypertension.

However, pressure problems can also occur in childhood. We are talking about this today with the neurologist of LLC “Expert Tula Clinic” Sycheva Anna Georgievna.

－ Anna Georgievna, first of all, I would like to know what is upper and lower blood pressure?

Upper pressure, called systolic in medical practice, is the pressure that occurs during the contraction phase of the heart muscle (systole). Lower, or diastolic, is the pressure that occurs during the relaxation phase of the heart muscle (diastole).

－ What are the age norms for blood pressure in children?

Like many indicators in the human body, systolic (upper) and diastolic (lower) pressure has its own minimum and maximum normal values. They are measured in millimeters of mercury (mm Hg).

For example, in newborns, the norm indicators are:

– minimum systolic – 60 mm Hg.

– minimum diastolic – 40 mm Hg.

– maximum systolic – 90 mm Hg.

– maximum diastolic – 50 mm Hg.

By the age of one month:

– minimum systolic – 80 mm Hg.

– minimum diastolic – 40 mm Hg.

– maximum systolic – 96 mm Hg.

– maximum diastolic – 60 mm Hg.

By year:

– minimum systolic – 90 mm Hg.

– minimum diastolic – 50 mm Hg.

– maximum systolic – 112 mm Hg.

– maximum diastolic – 74 mm Hg.

After a year and up to 10-12 years, normal pressure does not change significantly.

By the age of 10-12 there are such normal indicators:

– minimum systolic – 110 mm Hg.

– minimum diastolic – 70 mmHg

– maximum systolic – 126 mm Hg.

– maximum diastolic – 82 mm Hg.

At 13-15 years old:

– minimum systolic – 110 mm Hg.

– minimum diastolic – 70 mm Hg.

– maximum systolic – 136 mm Hg.

– maximum diastolic – 86 mm Hg.

－ When can changes in blood pressure in children be considered normal, and when should a doctor be consulted?

It may vary depending on various factors. For example, in the morning, its indicators may be closer to the minimum normal (physiological) limits, and increase during the day depending on the level of physical activity, the presence of stress factors, overwork, etc. If the numbers are within the physiological limits, then everything is in order, but if not, this is a reason to consult a doctor.

－ Tell me, what can cause abnormalities in blood pressure in children?

If we talk about its decrease, which develops not due to blood loss (for example, with injuries and other acute serious conditions), then it can be observed during or after colds, with physical and mental overload, living in highlands ( is an adaptation to the environment), autonomic vascular disorders.

The reasons for high blood pressure in a child are much more numerous. There are whole groups of diseases in which arterial hypertension occurs. These are some pathologies of the cardiovascular, endocrine, nervous system, kidneys and adrenal glands.

The most common causes of hypertension in children are obesity, hormonal dysfunction during adolescence, and autonomic vascular disorders.

－ What are the symptoms of high and low blood pressure in children?

We will not consider signs of hypotension during blood loss. In other cases, among the main manifestations: headache, dizziness, increased fatigue, decreased performance.

Hypertension is no less common in children, especially in adolescence, but its symptoms (headache, dizziness, nausea), compared to adults, are mild. It is all the more important for parents to remember this, especially if there are predisposing factors or diagnosed diseases. Among them, for example, the load during sports, transitional adolescence, overweight, chronic diseases of the cardiovascular system, kidneys, etc. Such children should measure the pressure even in the complete absence of complaints on their part.

－ Please tell me how to measure the pressure of a child?

Optimum conditions must be met for testing. First, the room must be quiet; secondly, it is better if the child sits steadily on a chair, his legs are not crossed. For children under two years of age, the procedure is performed lying down. And finally, the child’s hand should lie quietly on the table or side table, the cuff of the device should be at the level of the heart, the angle between the shoulder and forearm should be 90 degrees.

Children’s tonometer is used for measurement. Its cuff is superimposed on the region of the brachial artery, 2-3 cm above the elbow. The index finger of the hand should pass between the skin of the shoulder and the cuff. A phonendoscope is placed on the area of ​​the cubital fossa. After closing the valve of the device, air is pumped into the cuff until the pulse beats completely disappear in the phonendoscope and after that a little more (about 30 mm Hg). Then, by slightly opening the valve, the air is slowly released and the arrow of the device is monitored. The moment of the appearance of the first beat, the sound in the tonometer reflects the upper (systolic) pressure. Listening is performed until the sounds disappear completely – this moment shows the lower (diastolic) pressure.

Three full measurements are made, from which the measurement with the minimum values ​​is taken. An interval of at least 15 minutes is observed between measurements.

It is also acceptable to use semi-automatic digital blood pressure monitors, where the upper and lower digits are fixed automatically by the device. In any case, before measuring the pressure of a child, you must carefully read the instructions for its use.

－ What problems does abnormal blood pressure indicate in children?

Low blood pressure in a child may, first of all, indicate excessive physical and/or mental stress, disruption of the daily routine, overwork.

If the pressure is elevated, this may indicate both some temporary changes (for example, restructuring of the hormonal and autonomic nervous system), and the presence of diseases that we talked about earlier.

Exceeding the normal range is always a reason to see a doctor, especially for hypertension.

－ Is exercise good for children with hypotension and hypertension?

Sports load – the concept is quite extensive and it is impossible to answer this question unambiguously. In general, there are no significant restrictions with hypotension, however, the load must be increased gradually and under the supervision of a specialist.

Hypertension is another matter. In case of diseases of the cardiovascular system, kidneys, sports are limited, however, the physiotherapy doctor, depending on the specific diagnosis, can choose the appropriate set of physical exercises for the child. With excess body weight, vegetative vascular disorders, a wider range of sports activities are allowed in puberty – for example, walking, running, cycling, football, basketball. Power sports are excluded, as well as those where there are jerky loads. For an individual solution to this issue, consultation with a specialist is necessary.

－ Anna Georgievna, which doctor should I contact if my child has changes in blood pressure?

First of all, to the pediatrician. Already at this stage, he can prescribe clarifying studies, according to the results of which, if necessary, he will refer you to narrow specialists: a cardiologist, neurologist, nephrologist, endocrinologist.

For reference

Sycheva Anna Georgievna

Graduate of the pediatric faculty of the Astrakhan State Medical Institute named after A.V. Lunacharskogo 1981 years old (currently – Astrakhan State Medical University).

In 1982 she completed her internship at the 1st Moscow Medical Institute. THEM. Sechenov with a degree in Pediatrics.

In 1995, she underwent professional retraining at the Leningrad Pediatric Medical Institute with a degree in Neurology.

Currently working as a neurologist at the Expert Tula Clinic LLC.

Does low blood pressure cause headaches?

Does low blood pressure cause headaches?

• Aug 30, 2016

One of the first symptoms of a blood pressure disorder is a headache. It happens both with high and low blood pressure.

With high blood pressure, the pain is throbbing, concentrated in the temples and or the back of the head, accompanied by visual disturbances (“flies” in the eyes) and other unpleasant symptoms.

In case of low arterial pressure, the pain is diffuse, does not pulsate, is accompanied by severe weakness, often yawning, nausea. With arterial hypotension, discomfort and headache appear in the morning during awakening, and by the evening the condition usually improves. Patients find it difficult to lift their heads off the pillow. They have anxiety, palpitations.

However, you cannot rely only on your own well-being! You can find out the level of your blood pressure only by measuring it with a special device – a tonometer. If your blood pressure is less than 90/60 mmHg Art., then the pressure is considered reduced. It has been established that young people with low blood pressure are, as a rule, somatically healthy. And only with age, with the development of atherosclerosis in them, various manifestations characteristic of hypotension may occur.

Disorders of the neurohumoral apparatus lead to the development of vascular hypotension. Low blood pressure provokes a factor such as psycho-emotional stress. Headaches are aggravated by running, jumping, sudden movements of the head. The peculiarity of headache in arterial hypotension is that it is rarely intense. Often the pain appears after physical or mental overstrain, after sleep, especially during the day. Most people with a tendency to low blood pressure usually have difficulty adapting to meteorological factors, a tendency to faint, they do not tolerate stuffy rooms, various smells, there is increased fatigue, dizziness occurs when changing body position.

If you have arterial hypotension, you should not try too hard to increase your blood pressure. A sharp increase in blood pressure with the help of drugs is dangerous. However, the patient can do something at home and on his own to alleviate his condition. You can drink a cup of hot sweet coffee, lie down in bed with your head down and your legs up, take a pill of the over-the-counter Citramon, as it contains caffeine, which increases blood pressure, and paracetamol, which relieves headaches.

To prevent headaches in case of hypotension, one should fundamentally change the way of life – normalize work and rest, avoid stress, normalize sleep, put the nervous system in order. Jogging, morning exercises, daily contrast showers, hardening are useful. The patient needs daily walks in the fresh air for an hour. Herbal remedies that contribute to a “mild” increase in blood pressure also help – preparations of Eleutherococcus, ginseng, tartar, lemongrass. For the treatment of arterial hypotension, a wide arsenal of methods of physiotherapy, balneotherapy, reflexology, etc.