Why do you feel nauseous but not throw up. What causes persistent nausea without vomiting. How can you alleviate nausea symptoms at home. When should you see a doctor for chronic nausea.

Common Causes of Nausea Without Vomiting

Nausea is an unpleasant sensation that can range from mild discomfort to severe queasiness. While it often precedes vomiting, many people experience nausea without actually throwing up. Understanding the potential causes of this persistent nausea can help you find relief and determine if medical attention is necessary.

Sleep Deprivation and Nausea

Can lack of sleep cause nausea? Yes, sleep deprivation can indeed lead to feelings of queasiness. When you’re not getting enough rest, your body’s neuroendocrine response can be disrupted, potentially resulting in nausea. This is often seen in cases of jet lag or chronic insomnia. To combat this, try to maintain a consistent sleep schedule and create a relaxing bedtime routine to improve your sleep quality.

Low Blood Sugar and Nausea

Going too long without eating can cause your blood sugar levels to drop, leading to nausea and dizziness. To prevent this, eat regular meals and healthy snacks throughout the day. If you’re feeling nauseous due to low blood sugar, avoid sweet, greasy, or fried foods, as these may exacerbate the sensation. Instead, opt for bland foods like crackers or bread to help ease the discomfort.

Hydration and Its Impact on Nausea

Dehydration, even in mild forms, can cause nausea. To combat this, ensure you’re drinking enough water throughout the day. Aim for at least 12 8-ounce glasses of water daily. If you struggle with plain water, try alternatives like clear fruit juices, electrolyte replacement drinks, or sports beverages to maintain proper hydration.

Ginger and Peppermint: Natural Remedies for Nausea

Natural remedies can be effective in alleviating nausea. Ginger and peppermint are two popular options known for their stomach-settling properties. Try sipping on ginger or peppermint tea when you’re feeling queasy. These natural remedies can help calm your stomach and provide relief from nausea without the need for medication.

Medication-Induced Nausea: Causes and Prevention

Taking certain medications on an empty stomach can lead to nausea. Over-the-counter pain relievers like Advil, Ibuprofen, or Tylenol are common culprits. To prevent this, always take these medications with a small snack and plenty of water. If you’re prescribed medication that causes nausea as a side effect, consult your doctor about potential alternatives or ways to mitigate this symptom.

The Connection Between Anxiety and Nausea

Anxiety and stress can manifest physically in various ways, including nausea. If you’re facing a stressful event like a presentation or important meeting, you might experience queasiness as a result. Learning stress management techniques such as deep breathing, meditation, or progressive muscle relaxation can help alleviate anxiety-induced nausea.

Motion Sickness: Understanding and Managing the Nausea

Motion sickness occurs when there’s a disconnect between what your eyes see and what your inner ear senses regarding movement. This conflicting information can lead to nausea, especially during car rides or other forms of travel. To manage motion sickness, try sitting in a position that provides the smoothest ride and focus your gaze on a distant, stationary object. Some people find that anti-motion sickness bands or medications can also provide relief.

Diet and Lifestyle Factors Contributing to Morning Nausea

If you frequently experience nausea in the morning, your diet and lifestyle choices may be contributing factors. Consider the following adjustments to help alleviate morning queasiness:

• Limit alcohol consumption, especially in the evening
• Avoid large, unhealthy meals before bedtime
• Maintain a consistent sleep schedule
• Eat a small, light meal in the morning

By making these changes, you may be able to reduce the frequency and severity of morning nausea.

Chronic Nausea: When to Seek Medical Attention

While occasional nausea is common and often harmless, persistent or severe nausea may indicate an underlying medical condition. If you’ve ruled out pregnancy and your nausea continues, it’s important to consult a healthcare professional. Chronic nausea could be a symptom of various conditions, including:

Gastroesophageal Reflux Disease (GERD)

GERD occurs when the muscle between the stomach and esophagus weakens, allowing stomach contents to rise up. This can cause nausea, heartburn, and a sour taste in the mouth. Other symptoms may include difficulty swallowing and tooth enamel problems. If you suspect GERD, your doctor can recommend appropriate treatments to manage the condition.

Pancreatitis

Inflammation of the pancreas, known as pancreatitis, can lead to persistent nausea along with other symptoms such as upper abdominal pain, back pain, and unexplained weight loss. This condition is more common in heavy drinkers and smokers. If you experience these symptoms, seek medical attention promptly.

Peptic Ulcers

Peptic ulcers are open sores that develop on the lining of the stomach or small intestine. In addition to nausea, they can cause stomach pain between meals, bloating, and heartburn. Your doctor can diagnose peptic ulcers and recommend appropriate treatment options.

Anxiety Disorders and Their Impact on Digestive Health

Chronic anxiety can have a significant impact on your digestive system, leading to persistent nausea and other gastrointestinal symptoms. Anxiety disorders are often accompanied by rapid breathing, increased heart rate, restlessness, fatigue, and irritability. These symptoms can disrupt your digestive processes and contribute to ongoing nausea. If you suspect that anxiety is causing your nausea, consider seeking help from a mental health professional who can provide strategies for managing your anxiety and its physical manifestations.

Cognitive Behavioral Therapy for Anxiety-Related Nausea

Cognitive Behavioral Therapy (CBT) is an effective treatment for anxiety disorders and can also help alleviate associated symptoms like nausea. CBT helps you identify and change negative thought patterns and behaviors that contribute to your anxiety. By learning to manage your anxiety more effectively, you may experience a reduction in physical symptoms, including nausea.

Pregnancy-Related Nausea: More Than Just Morning Sickness

Nausea is a common symptom of early pregnancy, often referred to as “morning sickness.” However, pregnancy-related nausea can occur at any time of day and may persist throughout the first trimester or even longer. This nausea is typically caused by hormonal changes in the body. While it can be uncomfortable, it’s generally not harmful to the developing fetus.

Managing Pregnancy-Related Nausea

If you’re experiencing pregnancy-related nausea, consider these strategies for relief:

1. Eat small, frequent meals throughout the day
2. Avoid strong odors that trigger nausea
3. Try ginger in various forms (tea, candies, or capsules)
4. Stay hydrated by sipping water or other clear fluids
5. Get plenty of rest and avoid fatigue

If your nausea is severe or accompanied by excessive vomiting, consult your healthcare provider, as you may be experiencing a condition called hyperemesis gravidarum, which requires medical attention.

Diagnostic Approaches for Chronic Nausea

When persistent nausea can’t be explained by common causes, your doctor may recommend various diagnostic tests to identify the underlying issue. These may include:

• Blood tests to check for infections, hormonal imbalances, or other systemic issues
• Imaging studies such as ultrasounds or CT scans to examine your digestive organs
• Endoscopy to visualize the upper digestive tract
• Gastric emptying studies to assess how quickly food moves through your stomach

These tests can help pinpoint the cause of your chronic nausea and guide appropriate treatment options.

Medications for Treating Chronic Nausea

Depending on the underlying cause of your nausea, your doctor may prescribe medications to alleviate symptoms. Common anti-nausea medications include:

• Antiemetics like ondansetron or promethazine
• Proton pump inhibitors for acid-related conditions
• Antidepressants, which can help with both anxiety-related nausea and certain digestive disorders

Always follow your doctor’s instructions when taking any medication and report any side effects promptly.

Lifestyle Modifications for Long-Term Nausea Management

In addition to medical treatments, certain lifestyle changes can help manage chronic nausea:

• Practice stress-reduction techniques like meditation or yoga
• Maintain a balanced diet and avoid trigger foods
• Exercise regularly, as physical activity can improve digestion and reduce stress
• Get adequate sleep and maintain a consistent sleep schedule
• Avoid alcohol and tobacco, which can irritate the digestive system

By incorporating these habits into your daily routine, you may be able to reduce the frequency and severity of nausea episodes.

The Role of Probiotics in Digestive Health

Probiotics, beneficial bacteria that support gut health, may help alleviate chronic nausea in some cases. These microorganisms can improve digestion, reduce inflammation, and strengthen the immune system. Consider incorporating probiotic-rich foods like yogurt, kefir, or fermented vegetables into your diet, or talk to your doctor about probiotic supplements that may be beneficial for your specific situation.

Alternative Therapies for Nausea Relief

Some people find relief from nausea through alternative therapies. While scientific evidence varies for these approaches, they may be worth considering in conjunction with conventional treatments:

• Acupuncture and acupressure, particularly targeting the P6 point on the inner wrist
• Aromatherapy using essential oils like peppermint or lemon
• Herbal remedies such as chamomile or fennel tea
• Mindfulness and relaxation techniques to reduce stress-related nausea

Always consult with your healthcare provider before trying any alternative therapies, especially if you’re taking medications or have underlying health conditions.

The Importance of Patient Education in Nausea Management

Understanding your specific nausea triggers and learning effective management strategies is crucial for long-term relief. Work closely with your healthcare team to develop a comprehensive treatment plan tailored to your needs. Keep a symptom diary to track potential triggers, the effectiveness of various treatments, and any patterns in your nausea episodes. This information can be invaluable in refining your treatment approach over time.

Coping with the Emotional Impact of Chronic Nausea

Living with persistent nausea can take a toll on your emotional well-being. It’s common to experience frustration, anxiety, or depression when dealing with chronic symptoms. Don’t hesitate to seek support from friends, family, or a mental health professional. Support groups for individuals with chronic digestive issues can also provide a sense of community and valuable coping strategies.

The Role of Nutrition Counseling in Nausea Management

Working with a registered dietitian can be beneficial in managing chronic nausea. A nutrition expert can help you identify potential food triggers, ensure you’re meeting your nutritional needs despite nausea, and recommend diet modifications that may alleviate symptoms. They can also provide guidance on meal planning and food preparation techniques that make eating more manageable during nausea episodes.

Feeling Nauseous but Not Throwing Up

Many factors can make your stomach churn. If you know you’re not pregnant and you didn’t eat anything bad, you may be wondering why you are feeling nauseous. Queasiness is a sickening feeling that ranges from slightly uncomfortable to unbearable. Nausea usually occurs right before dry heaving or vomiting, though you may never actually vomit. Here are some possible causes for your nausea, and what you can do for some relief.

Constantly Losing Sleep?

If you’re experiencing sleep deprivation issues like jet lag or insomnia, your body’s neuroendocrine response could lead to nausea. Sleep promotes good health, it’s the fuel of life. If you’re having trouble sleeping, check out our tips to falling asleep here.

Are You Hungry?

Your blood sugar levels drop when you go too long without eating. When your blood sugar gets too low, you may feel nausea and dizziness. Avoid any foods that are sweet, greasy, fried or sweet, as these may worsen nausea. Try more natural remedies such as ginger or peppermint tea or bland foods such as bread or crackers to help ease the feeling of nausea.

Thirsty? Hydrate! Hydrate! Hydrate!

It may sound simple, but if you’re dehydratedyou may feel nauseous. Even mild dehydration could make your stomach feel queasy. You should drink at least 12 8-ounce glasses of water every day to overcome being dehydrated. Not big on drinking water? Try orange juice, clear fruit drinks, electrolyte replacement and sports drinks.

Medicate on an Empty Stomach?

Sometimes taking simple over-the-counter pain relievers like Advil, Ibuprofen or Tylenol on an empty stomach could leave you feeling nauseous. Any time you take an over-the-counter medicine, be sure to have a small snack like crackers with it and drink plenty of water.

Anxiety?

The emotions of stress, excitement and anxiety are common. Nausea may be related to a stressful event, like an upcoming presentation or a big meeting.

Motion Sickness?

It happens when your brain is confused about your body’s movement. Riding in a car often causes motion sickness. Your eyes and ears send signals to your brain that you are moving, but your inner ear the helps you stay balanced tell your brain that you aren’t moving. These mixed signals may cause nausea. Try to sit where you get the smoothest ride and look out into the distance to calm the feeling.

Diet and Lifestyle

Many other factors may cause nausea. If you experience nausea in the morning, your diet or lifestyle may be a causing factor. The following may help:

• Limiting alcohol consumption
• Avoiding large unhealthy meals before bed
• Sticking to a regular sleep schedule
• Eat a small meal in the morning

When to See a Doctor

If you have ruled out pregnancy and the problem persists, see your doctor. Severe, ongoing nausea, could be a sign of a serious condition.

Feeling constantly nauseous? Know why it could be happening

Nausea is the uncomfortable feeling of wanting to throw up. It can happen because of reasons serious and non-serious. Broadly, there are two types of nausea — acute and chronic. While acute lasts less than a month, chronic nausea lasts longer, and may come and go in intervals. Needless to say, nausea is extremely uncomfortable; and if you have been feeling nauseous constantly of late, here are some reasons why it could be happening.

Feeling guilty after a binge-eating session? Know what you can do to fight it

GERD

Gastroesophageal reflux or GERD happens when the ring of muscle between the stomach and the esophagus becomes weak. This can make the contents of the stomach rise up, causing nausea. GERD’s most common symptom is a heartburn, accompanied by bad breath, sour or bitter taste in the mouth, vomiting, swallowing problems, tooth enamel problems, to name a few.

Pancreatitis

Another serious condition, pancreatitis happens when there is an inflammation in the pancreas. This could cause digestive problems, since it is the pancreas that secretes enzymes to help with digestion. Upper abdominal and/or back pain, weight loss fever, etc., are some of the other symptoms. Mostly, heavy drinkers and smokers are at risk.

Peptic ulcer

These ulcers happen when there are open sores on the lining of the stomach or small intestine. Stomach pain in between meals is the other common symptom, besides bloating, heartburn and feeling full.

Anxiety disorders

Anxiety can last long and interfere with your daily life. (Source: Express Archives)

Another classic reason why you could be feeling nauseous lately. Anxiety can last long and interfere with your daily life. It is accompanied by other symptoms like rapid breathing, increased heart rate, restlessness, fatigue, insomnia, irritability, etc. , all of which can affect your digestive health and cause nausea.

Pregnancy

A classic sign of pregnancy, nausea and vomiting happen due to the many hormonal changes in the body. Often called ‘morning sickness’ the nausea can happen any time of the day. It usually does not harm the baby, unless it begins to cause severe dehydration and weight loss.

Here’s how cold water benefits you, even in frigid weather

Other causes

Besides those listed above, there are many other causes for feeling nauseous constantly. These include: hepatitis — that causes liver inflammation and gall bladder disease, among others. You can start with some home remedies for temporary relief, like including ginger in your diet, keeping yourself hydrated at all times, eating small but nutritious meals throughout the day, sleeping well, avoiding caffeinated drinks and alcohol. But, for the sake of your health, it is best to visit a doctor and find out what exactly is going on — especially if the nausea has started interfering with your day-to-day activities.

What’s Puke? (for Kids) – Nemours Kidshealth

Jordan didn’t know what was going on in his stomach. But after eating lunch and going to recess, he stopped wanting to run around after a soccer ball. Was it something he ate? Did he gobble his lunch too fast? Was he coming down with the “stomach flu”?

Jordan was just about to ask his best friend, Nate, for some advice, when Jordan felt like something moved inside his belly. Before he could take a breath, a giant multicolored mess came out of his mouth. “Yuck!” yelled Nate. Jordan felt like yelling too, but his nose was clogged and his throat burned so badly he could barely talk.

What just happened? Jordan just threw up, or puked. But what is puke? It goes by many names: vomit, throw up, upchuck, gut soup, ralphing, and barf. Whatever you call it, it’s the same stuff: mushed-up, half-digested food or liquid that gets mixed with spit and stomach juices as it makes a quick exit up your throat and out of your mouth.

Sometimes puke tastes bitter, sometimes it tastes sour. Sometimes it tastes like the food you just ate, and it’s often the color of what you last munched on, too. For example, blueberry pie might churn up blue puke. A red ice pop might make red puke. Your puke may be green sometimes, but that’s not because you ate green beans. Puke looks green when a chemical called bile (say: BYEL) mixes with it. This will happen if the food that comes back up is squeezed from your intestines into your stomach and then up your throat. Be sure to tell a parent if your puke looks green.

No matter what color it is, though, puke usually stinks — whether you’ve eaten tuna fish, toast, or jelly beans.

How Does Your Body Do That?

Normally, your digestive system carries food down your throat, into your stomach, and on through your intestines until what’s left of the food reaches the end of the line at your rectum and comes out as a bowel movement (what you might call poop).

But if you have a virus or other germs in your stomach or intestine, eat food with lots of bacteria (say: bak-TEER-ee-uh) in it, feel very nervous, or spin too fast on the merry-go-round, your stomach or intestines might say “this food is stopping here. ” When that happens, the muscles in your stomach and intestines push food up instead of down and carry that food right back up to where it started — your mouth.

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Can Puking Be Prevented?

As gross as it can look and feel, puking is pretty normal. Everyone has puked during their life, even your mom or dad. When you’re sick with the stomach “flu” you may need to puke, and there’s not much you can do about it. Sometimes being nervous or eating too much food is all it takes to upset your stomach. In these cases, you often can help your stomach by relaxing and taking a few slow deep breaths.

Motion sickness — a sick feeling that some people get from riding in cars, boats, or airplanes — can sometimes be helped by eating a small snack before you start moving. If you know that trips to grandma’s house make you feel yucky, ask your parents for some crackers or a piece of fruit before you hop into the car. Opening the car window a bit and letting in some fresh air can also help prevent that pukey feeling. If this doesn’t work, talk with your mom or dad about medicines that might help motion sickness.

Puking in Public

If you’re at school or a friend’s house and you feel like your stomach is upset enough to make you puke, head to a bathroom or sink. But you might end up like Jordan and puke on the playground or your math workbook. It’s not a pretty sight, but don’t feel embarrassed — remember, all people puke sometimes! You can make the best of it by staying calm. Catch your breath and let a teacher or adult know what happened. If you don’t feel well enough to find an adult, ask a friend to go.

If you see someone else puke, don’t make a big deal about it. You’ll only embarrass the person who’s sick and already feels bad enough. Instead, stay calm and give the person a tissue if you’ve got one handy. Offer to find an adult or get a glass of water. Sometimes just having you nearby will help the person feel better.

After You Puke

Once you’ve puked, it’s time to work on feeling better. Relax — lie down or sit down — and when you feel well enough, try to take a few sips of water. Don’t drink soda or fruit juices right away, because they tend to make upset stomachs feel worse.

Also, don’t drink while you’re lying down — that makes it too easy for the liquid to come back up. Drink little bits at a time and catch your breath in between sips. You’ll most likely begin to feel better pretty quickly. You might feel ready to take bigger sips of liquid and maybe even eat something. If, however, you have a fever, puke several times in a day, or puke for more than a day or two, your body might be telling you to see a doctor. Make sure your parents or another adult know if you’ve been puking a lot.

Puke is pretty yucky. Luckily, most kids don’t puke very often. And when you do, remember that you’ll probably feel better very soon.

How To Stop Yourself From Vomiting

By: Stephanie Kirby

Updated August 02, 2021

Medically Reviewed By: Natalie Feinblatt

Everyone has experienced it at least once in their lives: you suddenly feel nauseous. Sometimes, there is an obvious reason such as food poisoning or the flu, but people can often feel nauseous from stress, anxiety, a bad smell, or seeing someone else get sick. When nausea is caused by a psychological trigger, diagnosis can be difficult. If you are continuously having episodes of nausea or vomiting when you feel stressed or anxious, it may be a mental health issue. A doctor can help you determine if your nausea is stemming from physical or mental reasons. If there is no concrete physical connection you can talk with a mental health professional so that you can find out what they think. There are many different reasons that a mental health challenge could be causing your nausea. The good news is that whether you are struggling from anxiety-induced nausea or another kind of nausea, there is treatment available for you.

Some of the reasons for nausea and vomiting include:

• Some types of stomach bugs such as the flu or food poisoning.
• Pregnancy can cause nausea and throwing up in the first few months.
• Stress or anxiety can cause nausea in many people.
• Seeing someone else vomit can trigger the same response.
• Gag reflexes to food textures that you can’t stomach.
• Psychogenic vomiting is a psychological condition that is caused by either conversion disorder or major depression.
• Conversion disorder is a psychological disorder caused by neurological symptoms during stress and may include other physical manifestations such as paralysis of a limb, deafness, blindness, and even seizures.
• Cyclic vomiting syndrome (CVS) is repeated attacks of vomiting and nausea that may last for weeks, years, or even decades. The cause of CVS is unknown.

If you feel like you are getting sick, especially when you are in a public place, you’ll likely wonder how you can stop it from happening. But, oftentimes the more you think about the fact that you feel sick, the sicker you begin to feel. Sometimes people even become so anxious that they make themselves get sick.

The good news is there are many interesting (and even strange) ways to learn how not to throw up. Some of the most common include:

Source: rawpixel.com

• Getting some fresh air. This is one way to control the urge to vomit. Take a walk outside or just open a window. This can be helpful if you are driving in a car and feel sick as well. The sudden cold on your skin can cause the nauseous feelings to subside.

• Eat some crackers. According to many medical studies, dry crackers, toast, or rice can settle your stomach.

• Ginger ale is another famous remedy for nausea that really works because of the ginger that is in the soda. Many people prefer to mix the carbonation out of the soda before drinking it. You could also try chewing raw ginger.

• Relaxation techniques such as deep breathing can help. When you focus on your breathing you are removing your mind from the fact that you feel sick and giving it something else to think about. When you get nervous about vomiting it also can cause your heart rate to increase and you to start taking shallow quick breathes. When you focus on your breathing you help to settle and regain control of your body.

• Pinch yourself or bite your lip, or do some other activity that distracts you from thinking about your nausea by causing you to focus on something else.

• Run cool water on your wrists and the back of your neck. If you feel like your temperature is rising as you start to feel sick this can help to cool you down and distract your mind from the fact that you feel nauseous.

• Inhale some alcohol Nasal inhalation of isopropyl alcohol was proven to stop vomiting twice as much as a placebo. While it might seem that the strong smell of the isopropyl would cause you to actually get sick the positive results of this study make it worth a try.

• Acupuncture is also a proven deterrent to vomiting. Press on the insides of your wrists or you can try motion sickness bands, which do the same thing.

• Chew some mint gum. Mint is known for helping settle an upset stomach. Chewing gum also gives you something to do with your mouth which when mixed with the mint of the gum can distract your mind, your mouth, and settle your stomach. If you have peppermint tea you can also try drinking that, smelling peppermint essential oils, or sucking on a candy cane or breath mint.

• Turn on the television. A lot of times when we feel sick it can be hard to focus on something like reading a book. Laying on the couch or sitting back in a chair, closing your eyes, and listening to a television can be just the thing that you need to distract yourself.

Source: unsplash.com

One way to find out if your nausea is physical is to see your doctor. If there is no concrete physical connection you can talk to a mental health professional to find out what they think. There are many different reasons that a mental health challenge could be causing you to feel like you are going to be sick.

People that are dealing with high levels of anxiety can suffer from feeling nauseous. As your mind races with all the things that you have to worry about it can make your stomach feel like it’s in knots. You can also have this feeling when experiencing symptoms of other anxiety disorders, panic disorder, and depressive disorders among others. Many times your ability to eat is thrown off along with your digestive system.

You can talk to someone online so you do not have to wait for an appointment. After all, nobody wants to go out when they are nauseous, right? And, even if you are not nauseous at the moment the fear that it will return can cause you to feel a lot of anxiety and panic when you are in a public place. There are licensed professionals online that you can talk to that may be able to help you sort out your problems right away. In addition, if you prefer, they can find a professional in your area that will see you. Either way, it is good to talk to someone that is experienced in this type of issue.

Stop Yourself From Vomiting

Frequently Asked Questions (FAQs) 

Is there a way to not throw up?

If you’re feeling sick, you can prevent vomiting by not eating foods that make you feel like vomiting. You can also try eating foods that are cool and cold.

If you feel like you’re feeling like getting sick, try propping your body upwards and keep your head above the rest of your body. If you are sitting straight, usually, it can help keep the queasy feeling from bothering you.

If you’ve been dealing with vomiting for several days or are getting over a stomach bug, and are struggling to calm the stomach, you may try eating bland foods such as the BRAT diet. This includes Bananas, Rice, Applesauce, and Toast. You may also find that something like mashed potatoes is easy on your stomach.

Some medications can help. If you struggle with your stomach, find a doctor. You can call the doctor the discuss medications with your doctor before taking anything. While you may find helpful information about health topics on websites like familydoctor.org, it’s not a replacement for talking with your actual physician.

Can you throw up if you don’t have a gag reflex?

You can, but it takes a little bit of practice. It’s a bit different from normal people. If they need to throw up, usually three fingers against the gag reflex will trigger this, but for the most part, you will need to push your face forward so that you can press the food upwards.

WebMD does not provide much on this, but it’s recommended that you don’t try to throw up if you don’t have a gag reflex unless, of course, you’re in serious pain, and you need help vomiting the food back up. Instead of trying to jump to action on your own, call the doctor first. They can discuss your symptoms: nausea, vomiting, fever, or pain. There may be a more serious cause of why you’re feeling ill, so find a doctor that can help.

Why do I feel like puking?

Sometimes you feel like puking because you ate something that didn’t agree with your stomach or it was hard to digest. Or, it could be that you were acting too fast after eating, which can also be a trigger for this, especially if you overfill the stomach, and it doesn’t have enough time to process the food and digest it. This can also happen if you reduce the size of your stomach, whether naturally through eating less or via gastric surgery.

Another reason is that sometimes the smell of foods may trigger this. Unpleasant memories or other associations might happen.

You also may feel like puking due to food poisoning. This is a common problem many people face, especially if they eat uncooked, questionable food.

Finally, you might feel like puking because of too much physical activity. Puking is also a sign of pregnancy. Sometimes, during menstruation, the pain of your period might also trigger the urge to throw up. If you’re puking first thing in the morning, or randomly puking for no reason and you’re not sick, it’s recommended you take a pregnancy test to see what’s happening.

When It Starts, Symptoms, Remedies

You’re sailing along on your early pregnancy adventure — just little soreness in your breasts and an uptick in trips to the bathroom, but nothing you can’t handle. Until one day, you wake up feeling queasy.

Does it seem like you’ve got a bout of seasickness? Or a bad case of butterflies in your tummy? That’s how many pregnant women describe morning sickness. And chances are you’ll be dealing with this unsettled stomach for at least the next few weeks.

What is morning sickness?

Morning sickness describes the nausea and vomiting that can happen when you’re pregnant. Since your sense of smell is extra keen when you’re expecting, you may also have strong aversions to certain foods and smells.

The “morning” part of this pregnancy symptom, however, is quite a misnomer. If you’re among the estimated 3 in 4 expecting moms who suffer from morning sickness symptoms, you know that nausea and vomiting can actually hit at any time of the day or night.

When does morning sickness start?

Morning sickness symptoms typically start around week 6 of pregnancy towards the middle of month 2. No wonder it’s one of the first telltale signs you’re expecting — that’s only a week after your hCG hormone levels have risen enough to produce a positive pregnancy test!

Some moms find that the nausea kicks in a little later between weeks 7 to 9, but luckily this not-so-fun pregnancy symptom usually disappears around the beginning of the second trimester.

How long does morning sickness last?

For the vast majority of expectant moms, nausea and vomiting typically subside between weeks 12 and 16 of pregnancy, with symptoms at their worst from weeks 10 to 16. 

That said, a few women continue to experience symptoms into the second trimester. And a very few, particularly those expecting multiples, may suffer from some morning sickness throughout their pregnancies. 

Weirdest Pregnancy Symptoms

Morning sickness symptoms

Typical symptoms of morning sickness include:

• A nauseous, queasy feeling in the first trimester of pregnancy that many pregnant women liken to seasickness or car sickness
• Queasiness that often comes in the morning but can surface at any time of the day or night
• Strong aversions to certain smells and foods that are so powerful they can make you sick to your stomach
• A seasick feeling that’s often either accompanied or immediately followed by hunger pangs
• A nausea that strikes after eating
• A nausea that’s so strong it can lead to vomiting

Morning sickness itself doesn’t harm your baby. However you should see your doctor if you can’t keep foods or liquids down and are starting to lose weight. Your doctor will want to rule out hyperemesis gravidarum, or serious morning sickness that may require medical attention and possibly hospitalization to protect you and your baby. 

Morning sickness causes

What causes morning sickness? No one knows for sure, though there’s no shortage of theories. A few factors that may be at play include:

Not all pregnant women experience morning sickness — and not in the same way. Some have only occasionally queasy moments. Others feel nauseous around the clock but rarely or never throw up. A few vomit frequently.  

Several factors may increase your risk of experiencing morning sickness, including:

Hormone levels

Higher-than-average pregnancy hormone levels (because, for example, you’re carrying multiples) can increase morning sickness. 

While lower-than-average hormone levels may reduce or eliminate nausea, you can also have perfectly normal hormone levels and experience minimal (if any) morning sickness.

A sensitive brain

Some brains are simply more sensitive than others, which means they’re more likely to respond to hormones and other triggers of pregnancy queasiness. 

If you have a sensitive stomach — you always get car sick or seasick, for example — you’re more likely to have more severe nausea and vomiting in pregnancy. If you’re rarely queasy, you’re less likely to have morning sickness when you’re expecting. A history of migraines can also make you more likely to have morning sickness (especially hyperemesis gravidarum).

Stress

Emotional stress can trigger gastrointestinal upset. So it’s not surprising that morning sickness tends to worsen when you’re especially stressed.

That’s not to say that morning sickness is in your head. But if you’re feeling particularly on edge, it might intensify nausea and vomiting.

Fatigue

Physical or mental fatigue can trigger morning sickness symptoms. On the flipside, severe morning sickness can increase fatigue.

First-time pregnancy 

Women who are pregnant for the first time tend to be more prone to morning sickness and have more severe morning sickness symptoms. 

If your body has never gone through pregnancy before, it may be less “prepared” for the surge of hormones and other changes you’re experiencing. You may also feel a bit anxious about the many unknowns of pregnancy, which could result in an upset stomach. 

If this isn’t your first baby, you may be distracted from nausea by the demands of caring for older children. And since your body has been there, done that, it may not be so shocked by the physical changes of pregnancy. 

Generalities are never 100 percent true for everyone. You may find, for example, that you’re queasier in your second pregnancy than you were in your first.

Genetics

If your mom or sister had morning sickness, some research suggests you’re more likely to develop the condition yourself. Of course you could glide through pregnancy with hardly a nauseous day.

Hot weather

Some women find that feeling hot brings on feelings of queasiness. But as is the case for all of these factors, morning sickness sometimes has no obvious trigger at all.

Morning sickness remedies

While the only way to get rid of the queasies is to give it some time, a few strategies can offer morning sickness relief:

Stamp out offensive smells

Thanks to your more sensitive sense of smell, some scents may be suddenly offensive or even sickening. So stay away from smells that trigger nausea, whether it’s the curry from your favorite takeout place or your formerly favorite perfume. 

A few other tactics can help. Try microwaving food, which usually results in fewer odors, and open the windows when you cook. Leave any place that smells so strong it’s making you ill. And wash your clothes more often with a lightly-scented (or unscented) detergent to get rid of encrusted smells.

Steer clear, too, of foods that you can’t stand the sight of. Raw chicken, for example, is a common culprit.

Wear Sea-Band wristlets

These 1-inch-wide bands put pressure on an acupressure point in the inner wrist. They’re widely available at drug and health food stores and have been shown to safely lessen pregnancy nausea. 

Your practitioner may also recommend a battery-operated wristband that uses gentle electrical stimulation (like Reliefband). Another option is PsiBands: two acupressure wristbands with adjustable knobs that you place on the inside of your wrists.

Rest and de-stress

Destressing can help minimize queasiness. Try classic stress-reduction techniques, like meditation and visualization or prenatal yoga. And try to hit the sack for as many hours as you can clock every night.

Take it slowly

Rushing tends to aggravate nausea. So take it easy in the morning: Linger in bed for a few extra minutes and nibble on a bedside snack before taking a long, warm shower. 

A leisurely morning may seem impossible if you have other kids. So try to wake up before they do, which gives you a few moments of quiet time. Or let your partner take the morning shift.

Try alternative remedies

A wide variety of complementary medical approaches can help minimize the symptoms of morning sickness, including acupuncture, acupressure, biofeedback and hypnosis. They’re definitely worth a try, especially if nothing else works.

But one alternative remedy you definitely should not use for morning sickness is marijuana or THC-containing products, which have not been shown to be safe during pregnancy. Both the Food & Drug Administration (FDA), and the American College of Obstetricians and Gynecologists (ACOG) warn that cannabis can be dangerous for a developing fetus.

Keep your mouth squeaky clean

Regular brushing helps keep your mouth fresh and reduces queasiness in the future. It also decreases the risk of damage to teeth from vomiting.

Brush your teeth or rinse your mouth after each meal and after bouts of vomiting once your tummy has settled a bit. If your usual toothpaste contributes to nausea (toothpaste is a common trigger), ask your dentist to recommend another option or a good rinse. Or use plain water. 

Pop a supplement

Take your prenatal vitamin to compensate for any nutrients you may not be getting, at whatever time of day you’re least likely throw it back up. You may want to try taking it right before bed. Prenatal vitamins can actually decrease nausea symptoms — especially if you take a slow-release vitamin that’s higher in quease-combatting vitamin B6. 

If your current pill makes you nauseous, try taking it with a meal. Or consider a coated, powder or chewable supplement. 

If your symptoms are particularly rough, ask your practitioner about switching your prenatal vitamin for one with more B6 and less (or no) iron, which can be particularly tough on a sensitive tummy. Also ask whether you should take an additional vitamin B6 supplement or the antihistamine doxylamine (found in Unisom SleepTabs), or supplement with magnesium or a magnesium spray.

Don’t take any traditional or herbal medication for morning sickness unless it’s prescribed by your practitioner.

Ask your doctor about morning sickness medication

If your morning sickness is severe, you may want to talk to your doctor about taking a prescription drug that’s been approved by the FDA to treat nausea and vomiting during pregnancy.

Both Diclegis or Bonjesta have been proven safe and effective. Your doctor may sometimes prescribe an anti-nausea medication (like scopolamine, Phenergan or Reglan).

Foods for morning sickness

A pregnancy diet that’s high in protein and complex carbohydrates is not only good for baby, it can also help keep nausea at bay. Think whole grain toast and peanut butter, or hard cheese and crackers. Steer clear of greasy and processed fast foods, which are hard to digest and can make morning sickness worse. 

Wondering what to eat for morning sickness? A few of the best foods when you’re nauseous and vomiting during pregnancy include:

• Bland, easy-to-digest solids. Bananas, toast, rice, pretzels and applesauce are relatively palatable foods that may help you fit in some calories.
• Almond milk. A glass of cold almond milk has been touted to help settle an upset stomach and quell heartburn. 
• Soups, smoothies and shakes. It’s often easier to drink your vitamins and nutrients, especially if the liquid’s icy-cold. If you can’t stand water, try sucking on a Popsicle for hydration. 
• Carbonated drinks and some herbal teas. Getting enough fluids is more important than eating early on in pregnancy. You might find a carbonated drink or some types of pregnancy-safe herbal tea (especially with lemon or ginger) helpful when it comes to easing nausea. If drinking and eating at the same time strains your digestive tract, sip on fluids between meals. 
• Water-packed fruits and veggies. If fluids make you queasier, try eating solids with a high water content. Melons are often a good choice. 
• Ginger. Numerous studies have shown that ginger really does reduce nausea and vomiting in pregnancy. You may find even the smell of fresh ginger calms an upset stomach. Stock up on staples made with real ginger (check the label; many prepared foods don’t contain the real deal), such as ginger snaps, ginger ale, ginger tea, ginger candies, ginger biscuits or crystallized ginger. Use fresh ginger when you’re cooking (in soup or stir fry, for example), or add it to your tea. 
• Citrus fruit. Many people find the smell and taste of lemons and oranges comforting during pregnancy. Sour sucking candies or a sniff of freshly-cut lemon may be your ticket to relief.
• Peppermint candies. Sucking on peppermint-flavored candies sometimes helps relieve nausea.

A few other mealtime tips can help reduce nausea and vomiting during pregnancy:

Eat early

Nausea is most likely to strike when your stomach is empty, like it is following a night’s sleep. The acids churning around inside an empty tummy have nothing to digest but your stomach lining, which increases queasiness. 

Stock your nightstand full of trail mix, crackers and cereal. Munch on your stash first thing in the morning or if you wake up in the middle of the night to pee.

Have a bite right before bed

For the same reason that you want to eat early, it’s a good idea to have a light snack that’s high in protein and complex carbs right before you go to sleep. Try whole grain toast spread with peanut butter or a slice of cheese with a handful of dried fruit.

Plan small, frequent meals

You’re more likely to feel nauseous when your tummy’s empty. But eating too much at once can also contribute to queasiness. 

Try the Goldilocks rule: Don’t overfill your belly, but don’t let it get completely empty. Instead, keep your stomach a little bit filled all the time. 

Because smaller meals are easier to digest, they’re less likely to trigger both the queasies and heartburn. Aim for six mini-meals throughout the day rather than three large ones.

Keep a stash of on-the-go snacks

Don’t leave your house without a healthy stash of snacks that your tummy can handle. Pack a bag of dried fruit and nuts, granola bars, protein bars, dry cereal, whole grain crackers or soy chips in your bag so you’re prepared anytime you’re out.

Skip foods that turn you green

Avoid eating, seeing, smelling or even thinking about any dishes that trigger the queasies. Spicy and acidic foods may be particularly challenging, as well as anything with a strong aroma. 

Stick to foods that appeal to you 

Chances are you’ll be able to find a few healthy foods that you can keep down. They’ll take care of most of your nutritional requirements until a more varied diet becomes palatable. 

Remember that no one food has a monopoly on any particular nutrient or meal. For example, you can get your vitamin A and protein from peaches and yogurt at dinner instead of broccoli and chicken. Or have pasta for breakfast instead of cereal.

Don’t worry too much about getting your daily dozen in the short term. There will be plenty of time later on in your pregnancy for eating well. 

Swap out newly nausea-inducing foods

Couldn’t get enough bread at the start of your pregnancy, but now can’t stand the sight of toast?

Sometimes what starts out as a comfort food can become associated with nausea and trigger the queasies. Try a similar-but-different-enough comfort food instead, like crackers.

Can morning sickness hurt my baby?

Although you might be feeling sick, your baby almost definitely isn’t. In the short term, not eating very much isn’t a problem. Your baby is teeny tiny when morning sickness is at its worst and doesn’t have very much in the way of nutritional needs yet. By the time he does, you’ll almost certainly have your appetite back, in spades!

Even women who have such a hard time keeping food down that they actually lose weight during the first trimester aren’t hurting their babies, as long as they make up for the lost weight, as needed, in later months. 

Keep an eye on your urine: It should be clear or light-colored, like straw. If it’s darker, you may be dehydrated. Be sure to drink up, since staying hydrated during pregnancy ensures your baby is getting the essentials he needs for healthy development.

If you’re not able to keep anything down, including fluids, it may be a symptom of hyperemesis gravidarum — a more serious condition that affects up to 3 percent of women with morning sickness. If your nausea is continuous and severe and you vomit several times a day, make sure to see your doctor. You may require additional treatment to protect yourself and your baby.

Is it bad if I have no morning sickness?

While morning sickness can be an uncomfortable but reassuring reminder that you’re pregnant, it’s also perfectly fine if you rarely or never have a bout of queasiness while you’re expecting.

Studies show that roughly 75 percent of all pregnant women experience nausea and/or vomiting during pregnancy. That means that approximately 25 percent don’t.

If you’re among those who have little or no morning sickness, consider yourself not just pregnant but lucky! Remember, too, that having no morning sickness at 6 weeks pregnant may only be temporary: Nausea and vomiting can kick in at any time during the second or third month of pregnancy.

What to Do if you Feel Sick (COVID-19)

While many people with COVID-19 have mild or no symptoms, it is still possible that they could be infected and pass the disease to friends, family and loved ones. The best way to prevent COVID-19 is vaccination.

For those who remain unvaccinated, if you have any of the symptoms below, you might have COVID-19. DHEC recommends that you get tested right away, and isolate yourself while you wait for your results. If you test positive, follow the guidance for those with COVID-19. People who are fully vaccinated against COVID-19 and who develop symptoms of COVID-19 may wish to be evaluated by their healthcare provider and tested for COVID-19 if indicated.

Symptoms of COVID-19:

• Fever or chills
• Cough
• Sore throat
• Shortness of breath or difficulty breathing
• New loss of taste or smell
• Muscle or body aches
• Fatigue
• Headache
• Congestion or runny nose
• Nausea or vomiting
• Diarrhea

Find a free testing event near you at scdhec.gov/GetTested.

When to Seek Medical Attention

When calling for medical attention, let providers know you have COVID-19 or have been exposed to COVID-19 on the call.  They may have special instructions for you. If you develop emergency warning signs for COVID-19, call 911 for immediate medical attention. Emergency warning signs include*:

• Trouble breathing
• Persistent pain or pressure in the chest
• New confusion or inability to arouse
• Bluish lips or face

*This list is not all inclusive. Please consult your medical provider for any other symptoms that are severe or concerning.

If You Stay at Home for Care

Most people have mild illness and can usually recover at home. Monitor yourself for worsening symptoms, and if you are getting sicker, call your healthcare provider or a telehealth resource. Those who are charged with caring for a family member, friend, or neighbor who is at greater risk for becoming ill are asked to follow information provided by CDC and DHEC to safely provide this care at home. If you are caring for yourself at home, click here.

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COVID-19
Statewide

You Feel Sick. Is It COVID, a Cold, Or the Flu?

It’s easy to get the care you need.

See a Premier Physician Network provider near you.

COVID-19, the
flu and the
common cold are all contagious respiratory illnesses. All three share similar symptoms. This sets the stage for a tricky fall and winter flu season.

How do you know which illness you have? What symptoms require quarantine? When should you get tested? For answers, we talked with Joseph Allen, MD, FAAFP, of Premier Health Family Care of Vandalia.

Dr. Allen assures us that there are many steps you can take to keep you and your family healthy and protect those around you from COVID and the flu.

Get Your Flu Shot

The best defense against the flu is the flu vaccine. When you get a flu shot, you protect yourself and others from getting the flu and you help reduce the burden on the health care system.

Everyone should get the flu vaccine as soon as they can, says Dr. Allen. The vaccine is especially important this year as we prepare for a flu season in the middle of the COVID-19 pandemic.

“The vaccine does protect from co-infections,” says Dr. Allen. “Getting the flu and COVID at the same time could lead to serious illness.”

Follow Prevention Measures

COVID, the flu, and colds spread through respiratory droplets. The same prevention guidelines recommended to prevent COVID also keep the flu and colds at bay. Remember to keep following these safety measures:

• Avoid close physical contact like shaking hands
• Avoid touching contaminated surfaces
• Maintain social distance of at least 6 feet
• Wash your hands often
• Use hand sanitizer when you can’t wash your hands
• Wear a face mask

Know the Symptoms of Colds, COVID, And the Flu

“The two symptoms that only show up with COVID are the loss of taste and the loss of smell,” says Dr. Allen. “Not everyone who has COVID has these symptoms, but many people who test positive do lose their sense of taste and smell.”

A cold brings on symptoms within two or three days. They are mild and include:

• Coughing
• Mucus dripping down your throat (post-nasal drip)
• Runny nose
• Sneezing
• Sore throat
• Stuffy nose
• Watery eyes

Most people do not get a fever with a cold, but it can occur in some.

COVID-19 symptoms range from mild to severe. They typically occur two to 14 days after exposure, says the Centers for Disease Control and Prevention. COVID-19 symptoms include:

• Congestion or runny nose
• Cough
• Diarrhea
• Fatigue
• Fever or chills
• Headache
• Muscle or body aches
• Nausea or vomiting
• New loss of taste or smell
• Shortness of breath or difficulty breathing
• Sore throat

Flu causes mild to severe illness. Flu starts suddenly. Symptoms include:

• Cough
• Fatigue
• Fever or feeling feverish/chills
• Headaches
• Muscle or body aches
• Runny or stuffy nose
• Sore throat
• Vomiting and diarrhea (more common in children)

When To Call Your Doctor

If your symptoms align with those of COVID or you’re not sure if you have COVID or the flu, call your doctor.

If you had a flu shot four to six weeks before getting sick, you have some immunity for the flu, says Dr. Allen. Your doctor may treat you with Tamiflu. This medicine reduces flu symptoms and can shorten your illness by a day or two.

Your doctor can test you for the flu and COVID at the same time. It is safe to take Tamiflu while you wait for test results. Tamiflu is most effective if taken as soon as symptoms begin.

Treatments for COVID, the flu, and colds are similar. You should:

• Drink plenty of fluids
• Get plenty of rest
• Take medicine to reduce fever and headaches
• Use a humidifier when sleeping to ease breathing

Do You Need a COVID Test?

If you have symptoms of COVID or flu, quarantine yourself. Dr. Allen says to wait five days before getting tested. If you get tested too early, the test might not pick up the virus, he explains.

“The thing that worries me more than anything is false negative tests,” Dr. Allen says. “If you get a false positive, we tell you to self-quarantine and protect others from infection. If you get a false negative, you don’t self-quarantine
and there is a high potential to spread the disease to others.”

Keep Yourself And Your Family Healthy

You can take lots of actions to help your body stay healthy. Dr. Allen recommends these tips to stay healthy and fight off infection:

• Eat a healthy diet.
• Get enough sleep.
• Get plenty of exercise.
• Keep chronic illnesses under control.
• Take Zinc or a multivitamin. Dr. Allen says studies show that zinc helps your body fight off viruses.

It’s easy to get the care you need.

See a Premier Physician Network provider near you.

Sources: Joseph Allen, MD, FAAFP, Premier Health Family Care of Vandalia; Centers for Disease Control and Prevention

90,000 Acupressure massage for nausea and vomiting

This information will help you learn how to use acupressure to relieve nausea (vomiting sensation) or vomiting.

Acupressure massage is an ancient healing art based on the practice of acupuncture, which came to us from traditional Chinese medicine. With acupressure, pressure is applied to certain points of the body. Such points are called acupuncture points. Massaging these points helps relieve muscle tension and improve blood circulation.It can also help alleviate many of the side effects of chemotherapy.

You can do acupressure at home by pressing your fingers on various acupuncture points. To learn how to do acupressure to relieve nausea and vomiting, watch this video or follow the directions below.

This video will show you how to perform acupressure to help relieve nausea and vomiting.

Video Details

Massage point P-6 (Nei-guan)

The P-6 massage point, also called the Nei-guan point, is located on the back of the hand near the wrist. Massaging this point helps relieve nausea and vomiting caused by chemotherapy.

1. Place your hand with your fingers facing up and your palm facing you.
2. To find the P-6 massage point, place 3 fingers of your other hand on your wrist (see Figure 1).Then press your thumb against the inside of your wrist, just below where your index finger was (see Figure 2). Under your thumb, you should feel 2 large tendons (tissue that connects muscles to bones). This is the P-6 massage point.

   Figure 1. How to attach 3 fingers to the wrist

   Figure 2. How to press the thumb to the point under the index finger

3. Use your thumb and forefinger to massage this point for 2-3 minutes.Use your thumb to apply pressure in a circular motion. Squeeze hard enough without hurting.
4. Repeat the procedure on the other wrist.

For other treatments available at Memorial Sloan Kettering (MSK), call the Integrative Medicine Service at 646-888-0800 or visit www.mskcc.org/IntegrativeMedicine.

90,000 “Have you ever been sick but not vomiting? How to deal with this? ” – Yandex.Kew

Well, tell me offhand, how many reasons do you know of nausea without vomiting? Most will answer “pregnancy, stale food” and further stupor. And, in fact, there are a lot of them. Let’s first figure out why nausea appears at all and what our body is trying to convey to us with this signal.

Nausea, first of all, is an unpleasant pulling sensation that manifests itself in the epigastric region and the oral cavity. During nausea, the tone of the gastric muscles decreases, and peristalsis either slows down or is completely absent.The tone of the duodenum and proximal jejunum increases, and duodenogastric reflux occurs.

Now I will list the causes of nausea

Reason # 1. Violation of the diet, if indicated, or inaccuracies in the diet (too much fatty, sweet, spicy, salty, etc.).

Reason # 2. Chronic or acute poisoning. As a rule, in acute poisoning, nausea is accompanied by vomiting. But with chronic intoxication, there can only be nausea.For example, a person works in hazardous industries or has constant contact with a toxic substance (clothes, household items that contain phenol, mercury or any other toxic substances, unsuitable food products, which contain a lot of pesticides, etc.).

Reason # 3. Pathology of the abdominal organs. I will list only a small part of the pathologies of internal organs in which nausea occurs. This is a stomach ulcer and 12 duodenal ulcer, intestinal obstruction, kidney disease or renal failure, an increase in the level of creatinine, urea and ketone bodies in the blood with poor kidney function.In diseases of the pancreas, nausea is often accompanied by belching of air. Diabetes mellitus, appendicitis, or peritonitis can also cause nausea.

Reason # 4. Diseases of the inner ear. The ear is the organ of balance, so when the inner ear is damaged, nausea is usually accompanied by dizziness. There are many reasons for damage to the inner ear, this is a topic for a separate article.

Reason # 5. Pathology of the central nervous system or psychogenic nausea.Stress, stroke, migraine, TBI (traumatic brain injury), concussion, VSD (vegetative vascular dystonia), infections, cysts, tumors of the brain or spinal cord, various mental disorders, etc. Very often with neurological pathologies during nausea, vomiting does not bring relief !!!

Reason # 6. Pregnancy. Often in the first trimesters and mostly in the morning.

Reason # 7. Motion sickness or kinetosis, popularly called motion sickness.Occurs with monotonic vibrations during movement.

Reasons # 8. For weight loss due to cancer or AIDS.

Also, frequent nausea occurs in a person who has an excess of serotonin in the body, namely the body’s serotonin, which is produced in the small intestine. Not to be confused with neurotransmitters.

Once you figure out the cause of your nausea, you can fix it. But I strongly advise against self-medication – it can only aggravate your poor health.If there are no obvious pathologies, and nausea manifests itself sporadically, then from improvised means, mint candies or mint-flavored chewing gum help very well.

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This and my other articles can be read in Yandex.Zen

FGBNU NTsPZ. ‹Tile Anorexia nervosa ››

In this section, we will focus on the syndrome of anorexia nervosa, which develops against the background of a persistently fixed vomiting reaction as a variety of hysterical forms of response.These patients (34 people) have a certain dysfunction of the gastrointestinal tract already in early childhood (frequent dyspeptic symptoms, decreased appetite, food selectivity).

Due to the child’s reduced appetite, the parents paid excessive attention to his nutrition, fed him too long, trying to “feed the due”, sometimes even forcibly. As a result of overfeeding, children had regurgitation and vomiting, at first irregular, depending on the amount of food eaten. This state lasted for the first 3-5 years of life.

In addition, almost all patients in childhood suffered from diseases of the gastrointestinal tract, often in a severe form (Botkin’s disease, dysentery, frequent dyspepsia, etc.). In the future, these patients retained a special “vulnerability” of the gastrointestinal tract in the form of increased vomiting readiness. By the age of 7, vomiting after eating was usually not noted; it arose only occasionally, in situations of pronounced mental stress. Almost all patients were the only children in the family, often long-awaited, born to elderly parents.

In the premorbid of patients, it is possible to identify moderately pronounced egocentrism in combination with indecision, a tendency to doubt, uncertainty. From childhood, they fixed attention on their feelings, which was facilitated by the constant concern of their parents for their health.

In adolescence, patients were distinguished by a slightly reduced nutrition and appetite, a tendency to constipation, which were replaced by anxiety with diarrhea. This determined the special fixation of adolescents on the activity of the gastrointestinal tract.

Additional harm in the form of other diseases (flu, sore throat, runny nose, etc.) always affects the state of appetite and intestinal activity.

Immediately before the disease, all patients suffered serious illnesses that significantly weakened their somatic condition (surgery, head contusion, bilateral pneumonia, food poisoning, exacerbation of colitis, etc.).

The present disease is provoked in all patients psychogenically (death of a relative, family conflict, unsuccessful marriage, non-admission to college) and is expressed at first in a prolonged attack of indomitable vomiting.Some patients become psychogenic, difficult to resolve conflict situations associated, for example, with personal disorder, the inability to continue their education in higher education. The psycho-traumatic situation, combined with the particular vulnerability of the gastrointestinal tract, leads to the rapid implementation of emetic readiness. In other words, the vulnerability of the gastrointestinal tract contributes to the formation of atypical anorexia nervosa.

The first indomitable vomiting lasts, as a rule, with short breaks for several days.Almost all patients at this time are hospitalized in somatic hospitals. Their condition is extremely difficult, they experience despair, fear of death. It is characteristic that in all patients, even after many years, the unpleasant experiences of the first indomitable vomiting are clearly preserved in the memory. After discharge, despite the treatment and the disappearance of vomiting, the patients remain weakened, asthenized, their appetite decreases, and there is a fear of recurrence of vomiting. The mood is usually low. The thought of vomiting becomes obsessive.Even a minor psychogenic factor (being late for class, falling out with parents, etc.) can cause vomiting. With the advent of vomiting as a reaction to unfavorable moments in life, patients’ mood deteriorates significantly.

Vomiting rather quickly undergoes a certain dynamics: arising initially after overeating against the background of pronounced excitement, it later begins from one type and smell of food, and subsequently from the thought of it.

Actually vomiting in all patients is preceded by periods of severely tolerated prolonged nausea with various senestopathic sensations.Only vomiting “relieves” patients from this extremely unpleasant feeling. Nausea, due to its duration and severity, gives patients more suffering than vomiting itself.

To exclude the appearance of nausea and vomiting, patients after a while (5 months – -2 years) begin to change their dietary regime, try not to eat before “exciting moments” (meeting, going to the theater). For the same purpose, they reduce their food intake altogether, usually without much difficulty. However, despite the reduction in food intake, nausea resumes in patients with any discomfort.To relieve the condition and interrupt nausea, patients artificially induce vomiting.

Such eating behavior (conscious self-restraint in food, voluntary and involuntary vomiting) leads to significant weight loss, accompanied by increased fatigue, decreased performance, irritability, sleep disturbance, and increased heart rate. This asthenic symptom complex is accompanied by disbelief in the possibility of cure, increased dysthymia.

Against the background of somatic asthenization in a mental state, the fear of nausea and vomiting (vomitophobia) comes to the fore.Patients live in constant fear of possible vomiting. They explain this reason for dismissal from work, refusal to use public transport, since in the presence of a large number of people there is a particularly acute fear of vomiting and nausea.

With the emergence of vomitophobia, patients develop experiences that are close to the ideas of the relationship: it seems that everyone around them is paying increased attention to the patient, since by the expression on their face they guess about the possibility of vomiting.

The fear of vomiting in patients becomes so strong that they sometimes have to literally jump out of a tram or bus on the move, cannot ride the subway, and therefore walk to work for several kilometers, explaining this to others by the need to breathe fresh air, develop leg muscles etc.e. All patients, due to a pronounced fear of vomiting, cannot also go to theaters, cinema, concerts. If it is necessary to visit “crowded places”, they take sedatives (Elenium or Seduxen), which somewhat relieves stress. Nevertheless, even after such preparation, the fear persists; in the cinema, patients cannot concentrate on the content of the film, as they constantly listen to their inner feelings, strive to catch the onset of an attack in time, mentally choose the shortest path to the door so as not to “stain people with vomit”.

All this symptomatology can be combined with a certain degree of convention into the so-called vomitophobic syndrome, which includes vomitophobia itself, conscious restriction in food, voluntary and involuntary vomiting, depressive mood background and peculiar ideas of attitude.

Thus, anorexia nervosa in these patients is due to vomitophobic experiences. With the growth of somatogenic asthenia, the previous hysterical personality traits seem to be leveled out and the inhibited character traits come to the fore: anxiety, uncertainty, exhaustion, hypochondriasis.Patients tend to exaggerate the severity of somatic sensations, sometimes they have unstable nosophobia. So, one patient with cervical erosion was constantly afraid of cancer, in another, a short-term insignificant rise in blood pressure led to an obsessive fear of hypertension. Patients present a lot of somatic complaints, try to find out the cause of the disease, are often examined by doctors of various specialties, worried about the state of certain internal organs.In other words, the vomitophobic symptom complex more and more clearly acquires the features of the hypochondriac syndrome. Along with the transformation of vomitophobia, asthenic features in the form of uncertainty, increased impressionability and indecision, pathological fixation on their health are enhanced in patients.

Without proper and timely treatment, such patients have a significantly reduced appetite. However, in none of these observations there was pronounced cachexia, which is characteristic of patients with anorexia nervosa caused by dysmorphomanic experiences.These patients, as a rule, do not have persistent amenorrhea. Attitudes towards their illness are also significantly different from that in patients with anorexia nervosa, which arises in connection with the belief in an imaginary physical disability. They constantly seek help from doctors, willingly undergo numerous examinations, and require various consultations. The restriction in food in these patients is, as it were, forced, while there is no desire to lose weight, on the contrary, there is anxiety about weight loss.With a sparing regimen, being at home, these patients eat well, without experiencing any pathological sensations.

The attitude to food during periods of exacerbation is also characteristic: in case of dysmorphomania, patients are “attached” to food, are constantly busy with cooking; with vomitophobia, patients, on the contrary, “run away” from food, as often one type of food causes them to vomit.

Patients with this pathology are most often found in therapeutic practice, where they are given various diagnoses and treated (often unsuccessfully) for many years.

Anorexia nervosa associated with vomitophobic experiences often contributes to maladjustment of patients. They choose “simpler” jobs, avoid large teams, and try to spend all their free time in the gentle atmosphere of their home, where they feel better.

Experimental psychological examination reveals that the volume of immediate and mediated memory, as well as delayed reproduction is within the normal range; the volume of mental performance sometimes exceeds the norm, but the dynamics of productivity indicates both latent and obvious fatigue; the process of mediation of the given concepts is clearly difficult, in particular, in all patients 1-2 concepts remain unmediated.The images chosen for memorization are always specific and personally colored. The level of aspirations is reduced and correlates with self-esteem. The orientation of the interests of the individual is very specific, for the most part everyday.

Neurologically, in all patients, instability of the autonomic nervous system, an increase in the indicators of clino and orthostatic tests are revealed.

Follow-up of patients up to 15-20 years old reveals the presence of these or those manifestations of vomitophobic syndrome.However, in most patients, as already noted, it acquires the signs of a typical hypochondriac symptom complex even more. In all patients, the previously noted characterological disorders in the form of uncertainty, anxiety, low self-esteem, as well as hypochondriacal fixation on their health, intensify. To illustrate, we present an observation.

Observation 7. Patient U, nurse, 25 years old, body weight 39 kg, height 160 cm. Nervous, irritable, hot-tempered mother Typologically defined as an epileptoid-hysterical personality: hypocritical, envious, spiteful, petty picky, egocentric.The father is calm, gentle, somewhat hypochondriac, and often visits doctors. The patient was born from a second pregnancy with severe toxicosis. Body weight at birth 3200 g, height 51 cm. Since childhood, the patient had a poor appetite, always ate poorly and insufficiently, and sometimes threw away food. She was always “thin”. Sometimes when overeating, “regurgitation” was noted. She grew up as an only child in the family, was brought up as an idol of the family. She loved to be in the center of attention, was sociable, mobile, capricious, demanding, at the same time indecisive, prone to doubts, anxious.At preschool age, she suffered pertussis and Botkin’s disease in a mild form, sore throat, flu. At school from 7 years old, I studied equally well in all subjects.

At the age of 13, a curvature of the spine was discovered. After lengthy persuasion and begging, the girl agreed to surgery, since conservative treatment was unsuccessful. Surgical fixation of the spine was performed. According to the patient, she did not tolerate ether anesthesia, after the operation for several days there was severe vomiting and a constant feeling of nausea, she could not eat anything.I lost several kilograms. On discharge from the hospital, vomiting did not bother, but the nausea persisted. After the operation, she wore a special corset for a whole year and studied at home with teachers. Parents at this time were especially caring for their daughter, fulfilling all her whims. A year later, she returned to her class, where everyone pitied her, the teachers made less demands, often freed her from lessons. I felt good at this time, but periodically nausea was noted, which, with excitement, ended in vomiting.Soon, the parents received a new apartment in another area, which the patient did not like very much. It was hard to endure the move, I was worried, I went across the city to classes at the old school. In the new apartment “I didn’t like everything, it irritated”. From the moment of moving, vomiting became more frequent, any, even minimally uncomfortable situation led to increased nausea and vomiting. At the same time, the patient found that the postoperative stitches “evoke a feeling of physical inadequacy.” Due to constant nausea, “I could hardly travel in transport.”Quite often, in the morning, at the very thought that “I would have to go through the whole city, suppressing nausea,” I began to vomit on an empty stomach. After a while, the patient, in order to prevent vomiting in the metro and the bus, began to artificially induce it in the morning. After that, for some time I felt satisfactory, I was driving calmly in transport. Then she decided that “vomiting can be reduced by restricting the diet.” without limitation.

She graduated from grade 11, really wanted to go to medical school, but the thought of a possible failure in the entrance exams forced the patient to apply to a medical school. She studied with enthusiasm, with pleasure, at the same time she noted that intense study distracts from thoughts of nausea and vomiting. I felt much better. After graduation, I worked as a nurse with difficulty, could not stand the sight of blood, was afraid to do intravenous injections. At work, she began to receive comments, after which nausea and vomiting increased.Entered the course of instructors in physiotherapy exercises. However, I did not receive the expected relief at the new job, I also coped with it with difficulty, constantly waiting for comments with tension.

In the summer of 1970 she tried to enter the evening department of the medical institute, at the last exam she received an unsatisfactory mark and perceived this as “the collapse of all hopes and plans.” The condition worsened sharply, for several days there was indomitable vomiting with nausea. Every morning I waited with horror to vomit, did not eat anything (to reduce vomiting), lost weight to 37 kg (height 160 cm).In the morning she ate one apple, and then caused artificial vomiting, in the evening she did not eat anything for fear of vomiting the next morning on the way to work. I could not travel at all in transport (except for a taxi). In the bus or tram, nausea immediately began, it seemed that “vomiting would begin right in front of the passengers”, “jumped out at the very first stop.” The metro was especially hard to bear, already “one type of electric train, from which one cannot jump out, caused a panic state.” In public transport, she began to feel “sidelong glances of passengers” on herself, thought that those around her “read” on her face “beginning vomiting”, began to blush, a sensation of convulsive twitching appeared in her arms and legs, “caught her throat,” felt nausea.For the same reason, she did not attend theaters or cinema for several years – “in crowded rooms, the fear of vomiting immediately appeared.” I only went to work on foot. She was repeatedly treated by therapists, neuropathologists, but without much effect. In 1971, she again tried to enter a medical institute, but 4 days before the first exam, “against the background of intense excitement and fear of vomiting at the exam”, indomitable vomiting did appear, which lasted 4 days. Again she repeatedly turned to a wide variety of specialists for help, and always, when I went to the doctor, I felt better, ate well, and did not experience nausea.Over the past two years, the mood has been depressive, often “giving up”. During periods of exacerbation, she could not look at food, “even the sight of it caused an unpleasant feeling of spasm in the throat and nausea.” 07.12.71 was admitted for inpatient treatment in a psychiatric hospital.

On admission, the body weight was 39 kg, wasted, the skin and visible mucous membranes were pale. There is a large postoperative scar on the skin of the back. Sharp tremor of the fingers. Blood pressure 100/70-130/80 mm Hg. Sinus tachycardia, pulse PO beats / min.The pathology of the organs of the thoracic and abdominal cavities is not detected. In the neurological status, there is a slight decrease in abdominal reflexes, more on the left. Knee tendon reflexes are increased with patellar clonusoids. The tone of the limbs is somewhat reduced. Autonomic nervous system: persistent red dermographism, with excitement – the game of vasomotors on the face and trunk, hyperhidrosis. The indicators of the clino-orthostatic test and the Aschner test are moderately increased. Noteworthy are some features of the dysraphic status: visible scoliosis, many birthmarks on the skin of the trunk; the legs are covered with abundant hair.

Mental status: melancholy, depressed, asthenic. Tells in detail about his condition, during the conversation becomes covered with red spots. Talking about the fear of nausea and vomiting, swallows saliva, chokes. He constantly listens to his inner feelings. In the department, to insignificant stimuli (“unpleasant” neighbor, insufficiently ventilated room, painful injection, etc.) she gave stereotypical reactions in the form of nausea and vomiting. For a long time I could not go outside the hospital alone: ​​there was an increased heartbeat, trembling all over my body, cramps in the limbs, “legs gave way”, “hands were weakened”, nausea and vomiting came.

Experimental psychological examination is difficult due to bouts of nausea: the patient could not work for more than 10-12 minutes. During the examination, the patient actively used the experimenter’s help; she tried to complete the tasks as best she could. A decrease in the volume of memory (direct and indirect) was revealed, switching and concentration of attention were difficult. The patient experienced significant difficulties in mediating concepts. The images chosen for memorization are specific, monotonous, many emotionally colored, directly related to the patient’s experiences.When solving mental tasks, a large number of specific situational errors, unevenness in the degree of generalization were noted.

On the EEG, pronounced diffuse changes in the form of a decrease in the amplitude of oscillations, the absence of a regular alpha rhythm, deformation of the waves of the tag-rhythm, sharp fast and slow oscillations of a small amplitude. Dysrhythmia. Reduced reactivity.

The patient was treated for a long time with small doses of antipsychotics in combination with psychotherapy and restorative agents.By the time of discharge, she was calm, recovered by 5 kg, did not experience vomiting, although slight nausea was periodically noted. I ate well. After discharge, I received one hypnosis session every week! Later – 1 session every 2 weeks. Some time after discharge, the patient had a complete break with the man she was going to marry. The condition deteriorated sharply: there was a depressed mood, vomiting and again refusal to eat for the same reasons as before.

In outpatient treatment, a placebo effect was used: in addition to psychotherapy, a neutral drug was prescribed under the guise of a newest antiemetic drug.Hypnosis sessions were performed more frequently, up to 3 times a week. After a month of such treatment, all unpleasant sensations disappeared again. In the last 10 months. the patient receives supportive therapy.

In this case, a patient with a slightly reduced appetite since childhood and a certain somatic weakening (severe operation) develops vomiting, which is fixed in traumatic situations and becomes a kind of response. Constant severely tolerable nausea and the possibility of vomiting “in inappropriate conditions” led to the fact that the patient herself began to induce vomiting, fearing its involuntary appearance in an inappropriate situation and to limit herself in food intake.Subsequently, in the clinical picture, a pronounced fear of nausea and vomiting (vomitophobia) comes to the fore. In the future, this syndrome is complicated by the addition of depression and hypochondriacal experiences. Personal changes also increase in the form of an increase in inhibited traits (asthenization and pathological fixation on one’s health). Consequently, in this patient, one can think of a hysterical neurosis with a protracted course and a modification of the clinical picture due to the prevalence of atypical anorexia nervosa.

Thus, within the framework of borderline mental illnesses, anorexia nervosa can also be part of the structure of hysterical neurosis, combined with pronounced vomitophobia. In patients with hysterical and asthenic character traits, refusal to eat was not associated with thoughts of correcting “excessive fullness”, but was conditioned by fear of vomiting, which had become a habitual form of response. The syndrome of anorexia nervosa in this group of patients did not receive full clinical development (there was no pronounced cachexia, amenorrhea).

90,000 revelations of a person suffering from bulimia – Moscow 24, 28.02.2019

The hospital of the first Russian Clinic for the Treatment of Eating Disorders, opened in Moscow just two weeks ago, is already 80% full. Patients with bulimia and anorexia can be treated here free of charge. How terrible such diseases are and what a person who cannot control food consumption experiences, we were told by a 22-year-old guy who suffers from an eating disorder.

Photo: personal archive of Konstantin K.(weight 150+ kg)

“If you want to eat, drink some water”, – the story of Konstantin K. about his relationship with food

I began to get fat at the age of 11-12, at that time I ate a lot and was much fatter than my peers. The state was such that if I want to eat, I will eat until my stomach clogs so much that nothing goes down my throat. I couldn’t control it. For example, I couldn’t just eat 15 dumplings and stop there. At the age of 10, I easily ate 10 large pasties at a time and something else.At home, no one limited me to food: I chose from what was, plus I cooked myself. From elementary school I could already independently cook pastries, cutlets, pasties and belyashi. I want to eat! Mom taught something, took something from the Internet or invented it himself.

Because of my weight, my classmates constantly insulted me. The more kilograms I gained, the stronger the dislike of my peers became. Every day was almost the same, verbal abuse started in the morning. The teachers did not particularly control this, and, probably, did not know about the situation.

This stress, I began to “seize” even more, and at the age of 18 with a height of 182 cm, I already weighed 159 kilograms and continued to gain.

At first I thought that I just love to eat, that there is no willpower, as everyone around me said. But at the age of 18, when I began to realize that my portion can weigh several kilograms, I realized that this was already a disease. Another important observation is that I am particularly hungry when I come home from school after another unsuccessful day of socializing with peers.I just seized this stress from psychological pressure, and did not understand what to do with it. I decided to start looking for information on this topic on the Internet and came across tips on how to eat and not get fat.

I began to study in more detail and learned that there is such a disease, bulimia. After reading about this ailment, I saw similar symptoms in myself: that I cannot eat or, on the contrary, sometimes I cannot force myself to eat. My diet was very different from that of ordinary people.

Plus it was described there that in case of illness, such overeating occurs due to stress.

Then I began to study the problem deeper and found groups on social networks where eating disorders (bulimia and anorexia) were discussed against the background of psychological problems. I started to communicate with people. But there were practically no people like me who wanted to eat a lot. Everyone wanted to weigh 40 kilograms, wanted to eat and then vomited, or were on diets a la “only water”. These people also constantly drank diuretics or laxatives, some drank as much as 30 tablets, because a smaller amount no longer worked on them, so the body was planted.

Then I decided to see a doctor. In general, due to weight, I was suspected of diabetes, but it was not confirmed, so they prescribed diet pills and that’s it. The diagnosis was never made, they were not sent to a psychologist either, and the drug prescribed by the endocrinologist so suppressed my appetite that in a few weeks I ate only five times. It was so bad that I had to stop taking my medication.

But the disease continued to progress, I ate more and more. Mom understood that I was consuming a lot of food, but did not see how much it really was.

She accepted me for who I am, and not that “you are sick, crazy, go get treated!” I didn’t go to the doctors anymore, although I wanted to lose weight, so after a couple of years, in 2016, I decided to go on a diet.

In general, I had several unsuccessful attempts to lose weight, but they were enough for a maximum of one day, after which I broke down again. At one point, I decided that everything was enough, and went on a strict diet. It was lucky that we did this together with my mother, she was also overweight, it turned out to be much easier to go on a diet together.For two weeks I practically did not eat anything except buckwheat steamed with boiling water. The problem was that I don’t really like buckwheat, so I literally ate one or two tablespoons a day, sometimes I didn’t eat anything at all, just disgust arose. Of course, it was very bad: I could hardly move, my head was spinning. During this period, I lost about 10 kilograms, and I myself was shocked that for the first time I managed to lose weight.

But then I had to switch to another diet, because buckwheat would not fit, something had to be done, I could not even get up from a chair, I almost fainted.Then we chose a protein diet: skim milk, chicken, bran and certain vegetables. So in one year I lost up to 85 kilograms.

Photo: personal archive of Konstantin K. (weight 150+ kg)

We continued to go on a diet together, but at some point the weight “got up” and did not want to go down any further, I started having breakdowns again. In addition, there was a “swing”: I was losing weight, then gaining again. First minus 15, then plus 20 kilograms, and so several times a year.

Now I count calories and eat quite a bit, up to 1000 kcal per day.I am on a fairly strict diet, I can eat 100 grams of oatmeal a day and that’s it. Sometimes I add berries, a few fruits or vegetables to the porridge, and I also drink quite a lot of coffee with a sweetener and slowly add skim milk there. In principle, it suits me, and I feel fine. After I have eaten little, I cannot eat very little, I feel bad. If I don’t have breakfast, my head starts spinning, so even if there is no appetite, I still have to shove the same porridge into myself.

Although sometimes I have breakdowns, and I eat what is not allowed on the diet, then I have to go to the toilet, “turn it out” all this. The first time I tried this method was when I learned from social networks that other people do this. Then he began to practice every time he ate something sweet: cookies, sweets, gingerbread, chocolate. I get pleasure and again induce vomiting, then some kind of lightness comes. But now I can do this not only during breakdowns on food prohibited as part of the diet, but also after a regular meal, the same porridge, for example.The problem is that every time I eat, I have a strong sense of guilt.

Rejection sets in. It doesn’t happen every day, and I try not to do it after every meal, but sometimes it just shakes me, I need to induce vomiting, because I feel fat, scary. I’m losing weight, I can’t.

When I talked to the doctors, all the advice was from the category “you need to eat less”, “go on a diet” and “if you want to eat, drink some water.” Someone said that it’s okay, you will grow up, you will lose weight.At school, they were diagnosed with depression, but there was no talk of an eating disorder. I was prescribed antidepressants, but they did not help. I seriously took up this issue only after 18, when I began to understand that I wanted to be beautiful, dress normally, and there are not even such sizes in the store. There were no friends either, there was no one to share these experiences with, I kept everything to myself, and this was also stress that I had to “seize”.

After the ninth grade I moved to another school, I had to start going to physical education.I always had a health exemption, but here for some reason it was not given. It was stressful for me to just think that I would go to physical education, that I would have to change, someone would see me. In general, I did not like to go out to people, and the physical education instructor constantly dripped on the brain.

Now I think that, in principle, I had a predisposition to be overweight, but the impetus was precisely the pressure from peers, the stressful situation itself. If it were not for her, I would hardly have eaten so much. Problems with the team continued later, when I went to work.Even then, at a conscious age, I went to the doctor and talked about the problems. She said that I was just very sensitive, prescribed tranquilizers. Now I no longer drink them, and I do not seize stress, because it is not at work.

Photo: personal archive of Konstantin K. (weight 79 kg)

At the moment I understand that this is already a psychological and physiological problem when I want to induce vomiting after eating. But still, I am glad that I do not so often pounce on something forbidden, and the food has become somehow tasteless.Now I want not only good looks, but also health. And it would also be great to make close friends in your city, because so far they are only in other cities or on the Internet. Although I am still lucky that at least someone supports me, albeit on the Web. If I had known about clinics for the treatment of digestive disorders before, I would definitely have gone there, but now, I think, I can already cope myself. Although the main thing for me is not to reach too low weight and stop in time. If I don’t stop, I’ll go to the doctor, because I really understand that this is bad.

Today nobody knows about my illness, except my relatives.

It can be difficult in everyday life, bulimia causes heartburn and stomach pain. Also, gastric juice can corrode the mouth, lips, there are scars on the hands and fingers from the teeth due to the fact that you induce vomiting. There are situations when you have to do this outside the home. I decided to share my story so that other people with eating disorders can learn about my experience. And to understand that if they want to lose weight, then it is better not to do it in the way I did.

Who and how is treated in the Clinic for Eating Disorders

Now in medicine, the term “bulimia” means two syndromes: bulimia nervosa and compulsive (forced) overeating, which is associated with psychological reasons. In bulimia nervosa, the person is continually preoccupied with food, is “wolfish” and constantly overeats, and then counteracts weight gain by vomiting, fasting, or taking medication. With binge eating disorder, the person does not have much control over their body weight.

With anorexia, a person has a mental disorder, in which the idea of ​​\ u200b \ u200bthe image of their own body is distorted. As a result, there is a refusal to eat and counteract weight gain through vomiting, fasting, taking diuretics and using enemas.

Special risk groups include young people at the end of puberty. Most often they are girls, but guys are also not uncommon. In many cases, advertising, public opinion and the imposition of certain ideals of beauty are a negative factor pushing a person to develop a disease.Also, a trigger can be psychotraumatic events or heredity, aggravated by mental pathology.

Chief Physician of the Psychiatric Clinical Hospital No. 1 named after ON. Alekseeva Georgy Kostyuk notes that “the demand for treatment of eating disorders in the country is very high, and there are a lot of patients who cannot get help.”

Photo: personal archive of Konstantin K. (weight 85 kg)

Today, the hospital in the clinic is 80% full. Already in the first days of the work of the center for the treatment of eating disorders, we received a flurry of calls from all over Russia and not only.The problem is that previously there were simply no places where it was possible to receive such assistance in the complex. It requires a subsidized allowance (for seriously ill patients), and nutritional specialists, as well as psychological and psychotherapeutic support. Therefore, people, in despair, call us from everywhere.

As noted by Kostyuk, this treatment is rather long, on average it can be three to four weeks. But it all depends on the specific case, someone is in remission, someone has relapses, and you have to resume treatment.But the main thing is that now bulimia and anorexia can be officially treated for free, even if there is only one clinic in the capital for now. “This service is included in the territorial program of state guarantees for free medical care and is paid for from the regional budget,” Kostyuk said.

90,000 Why do you feel nauseous after eating and what to do?

Agree, not a very pleasant sensation when, having enjoyed delicious food, you subsequently get an unpleasant sensation – when gets nauseous after eating .

The state is uncomfortable, the mood is spoiled, and you begin to worry about your health. To dispel doubts and get rid of the uncomfortable sensation, you need to find out the cause of such symptoms. Consultation of a qualified specialist will help in this.

Causes of nausea after eating

To get rid of the consequences, it is necessary to eliminate the root cause of the pathological manifestation. So what could be the reason for nausea after eating and can it be eliminated on your own at home? This question is of interest to everyone who at least once faced this problem.

• The main and predominant cause of nausea after eating is diseases of the gastrointestinal tract, such as gastritis or ulcers. Nausea is often accompanied by other pathological symptoms. It can be heartburn, manifestations of flatulence. Pancreatitis can also be expressed with similar symptoms. Adverse symptoms are usually accompanied by diarrhea and pain symptoms in the right hypochondrium.
• The cause of nausea after eating can also be an intestinal infection, which shows the first signs of symptoms within a few minutes after the infection with food enters the human body.In addition to nausea, the body responds to the rapidly developing intoxication caused by pathogenic flora with diarrhea and severe bouts of vomiting.
• Many drugs prescribed by a doctor to treat a patient can also provoke a similar pathology. Many drugs have nausea as a side effect. In such a situation, if the symptoms are insignificant, then you just have to endure a little. But if the nausea is intense enough, you need to notify your doctor.Most likely, he will re-prescribe another medicine of the same spectrum of action or give recommendations and prescribe a drug that can muffle or completely remove uncomfortable symptoms.
• Almost everyone knows that nausea is the first sign of a concussion. This symptom in this case does not directly depend on the food intake, but its intensity increases significantly after its intake. In parallel, usually, the victim feels dizziness, headaches.
• Constant nausea, aggravated after eating, accompanies such a dangerous pathology as meningitis.This disease is still recognized by very severe pain in the occipital region of the brain, a light phobia appears, the patient’s body temperature shows very high values.
• If you feel nauseous after eating, there is heartburn and the feeling that you have swallowed a balloon, there is an increased gas release and pain symptoms that radiate under the right rib. Such factors may indicate a disease affecting the gallbladder.
• Fatty, high-calorie foods can also provoke a similar symptom.Overeating should also be avoided. An overloaded alimentary tract in this way can “rebel” against an increased load.
• Changes in the hormonal background of a woman during pregnancy can also show a similar symptom, especially in the morning.
• Nausea after eating can be catalyzed by “unhealthy food”: fatty and fried foods, eating large amounts of food (overeating).
• Increased physical activity and stress immediately after eating can lead to this manifestation.
• Malfunctions of the vestibular apparatus.
• The use of low-quality food in the diet that has already expired the deadline for sale.
• An emotional factor can also provoke pathological nausea: a stressful situation, a depressive state.
• Nausea after eating can be a consequence of the vital activity of worms and other parasitic invasions.
• Nausea also occurs in the first trimester of pregnancy.

Why nausea after eating

The reasons that can provoke this unpleasant symptom have already been discussed above. For each patient, the reason is different, but everyone wants to know why they feel nauseous after eating? And the main question is how to get rid of this trouble and, preferably, with the least possible losses. Nausea is discomfort that occurs in the pharynx and / or epigastric zone, which is located below the xiphoid process and is projected onto the anterior abdominal region at the level of the stomach.Nausea is a direct precursor to vomiting.

A person begins to feel discomfort after eating, if in his body there is a decline in the muscle tone of the stomach, a decrease in the rate of peristalsis processes in the intestine is observed. In parallel with this, there is a growth of prolonged persistent excitation of the nerve centers and muscle tissue of the proximal small intestine and duodenum. In this regard, there is a return of part of the gastric contents and the internal capacity of the duodenum.

During the period of inspiration, the contractile activity of the muscles of the respiratory system and the pulmonary diaphragm increases, when a person exhales, the muscle tissues of the anterior wall of the abdominal zone are activated.

Quite often, you can observe that against the background of general nausea, increased salivation occurs, the glands responsible for the production of sweat begin to work more actively, the patient’s skin gives off whiteness. In some cases, heart palpitations are noted.

Symptoms

It was already mentioned above about the reasons that can cause nausea after eating. But it is worth dwelling in more detail on the indicative factor when nausea after eating, as symptoms of the disease. Mostly, this symptomatology accompanies almost all diseases associated with the gastrointestinal tract. But, sometimes, this problem can be solved not by a gastroenterologist. The cause of pathological changes can be malfunctions in the endocrine system (in this situation, consultation of an endocrinologist is necessary), disorders of a neuralgic nature (examination and recommendations of a neurologist), less often, but this pathology may also be a consequence of cardiac failures.

So what are the most common diseases accompanied by nausea after eating:

• With ulcerative lesions of the mucous membrane of the digestive system, as well as gastritis, this unpleasant sensation after eating only increases. It is accompanied by a burning sensation in the upper abdominal cavity. Consultation with a gastroenterologist and a complete examination of the digestive system are required.
• Diseases affecting the gallbladder. During and after eating, there is an increase in internal discomfort caused by nausea, a feeling of fullness, heartburn.An unpleasant metallic, bitter taste appears in the mouth. There is an increased release of gases from the body.
• A provocateur of nausea after a meal can be pancreatitis, which is based on the inflammatory process in the pancreas. In parallel, a dull, pressing pain symptomatology appears, radiating under the right rib. The patient feels a bitter taste in the mouth, suffers from diarrhea. Against the background of the disease, weight loss can be observed. The disease is taken under control by a gastroenterologist.He conducts an examination, prescribes an examination and schedules an adequate treatment.
• Appendicitis may be the cause of nausea. The appearance of symptoms is not directly related to food intake, but it can intensify after eating and provoke vomiting. In this case, the patient may have a fever. Pain symptomatology is variable: first, the patient feels it in the upper abdomen, then the pain begins to go down and is localized in the right side. An urgent examination of the surgeon and his surgical intervention are required.In this situation, it is impossible to hesitate, delay is fraught with peritonitis, which can lead to death.
• Poisoning of the body caused by a seemingly banal intestinal infection. In this situation, the first symptomatology may appear within half an hour after taking “dangerous” food, or it may happen after a few hours, it all depends on the state of the patient’s body and his level of immunity. Usually, after taking food, the intensity of nausea increases and quickly turns into vomiting, profuse diarrhea is observed.The victim suffers from headaches and sharp pains in the navel area. Sometimes poisoning is accompanied by a sharp rise in temperature. Its performance can reach 39 C.

Nausea can be a consequence of other pathological changes, but they are not directly related to food intake. This category includes:

• Violations occurring in the vestibular apparatus. It is enough to change the position of the body: they suddenly got out of bed or turned around on their axis – this is enough to cause a severe attack of nausea, reaching the point of vomiting.This is usually accompanied by a constant noise curtain in the ears, dizziness. Nystagmus can also be observed – when a person is not able to fix his gaze on a specific object, the gaze seems to slide off.
• Severe headache (migraine) can also cause a worsening of the general condition. In addition to nausea, traffic phobia appears.
• If nausea does not leave throughout the day, especially intensifying in the morning and after eating, there is swelling and redness of the skin on the face, loss of strength, dizziness and pain in the head, hypertension may be the catalyst for all symptoms.
• Meningitis also becomes a provocateur of nausea. With its defeat, very strong vomiting is differentiated, temperature indicators reach indicators that are dangerous for human life at 40 ° C and above. This is accompanied by severe pain in the back of the head, it is difficult for the patient to look at the light. In such a situation, it is necessary to urgently call an ambulance. Delay can cost the patient his life.
• Nausea also occurs after a stroke that caused a concussion.
• Similar concomitant symptoms are manifested in the case of heart failure, as well as it can provoke a heart attack. In this case, nausea can lead to gag reflexes. There is a pallor of the skin, painful symptoms that do not go away “under the spoon”, hiccups may appear. The patient becomes stuffy, he wants to breathe deeply, but this is problematic. I need urgent medical attention.
• Lack of hormones in the thyroid gland provokes the development of hypothyroidism, which becomes a catalyst for slight nausea, general apathy, and drowsiness.The patient is able to freeze in the summer heat. I don’t feel like eating, but, nevertheless, weight begins to be lost. An examination and consultation with an endocrinologist is necessary.
• If there is no clear connection between nausea and eating, while the temperature reaches 38 ° C, or even 40 ° C, dull or spasmodic pain is localized in the lumbar region, the patient “chills”, problems with urination may occur. An inflammatory process that has affected the patient’s kidneys can catalyze such manifestations.

Nausea after eating during pregnancy

Carrying a baby is a great time, but it is often overshadowed by uncomfortable symptoms. One of these “troubles”, when nausea after eating during pregnancy, is most inherent in this first trimester. An unpleasant symptom can bother a woman throughout the day, or it can bother only in the morning, as well as be a reaction to a certain smell or product. The primary reason for such changes is the restructuring of the woman’s body under the new conditions of functioning, necessary to create ideal conditions in which new life begins to grow and flutter.

Mostly in the second and third trimester of pregnancy, toxicosis does not bother a woman and she can enjoy her position with pleasure. Toxicosis is individual, each woman has her own, but some of the reasons may be related, and their elimination will reduce the risk of its occurrence.

• The cause of nausea after a meal is often an improper diet and the amount of food consumed.
• Inflammatory processes in the pelvic organs, including the genitals.
• Disorders in the endocrine system caused by any disease or hormonal changes during pregnancy.
• Severe emotional stress, depression, nervous overexcitement.
• Diseases of the ENT organs.
• Lack of sleep and physical and emotional exhaustion of the body.
• Abnormal exacerbation of smell and touch during gestation.

Toxicosis is not considered a disease, and in minor manifestations it fits into the norm of the ongoing pregnancy.But this pathology should not be ignored either. It may be sufficient to simply adjust your daily diet and diet so that the unpleasant symptom disappears. After all, be that as it may, the poor health of the expectant mother (both physically and emotionally) can damage the normal development of the fetus. If an external factor is the annoying cause, it must be eliminated, if possible.

Very often, the expectant mother is covered with nausea attacks with an empty stomach, and it is enough to eat at least a little, as the problem goes away.But if this symptom is accompanied by heartburn, intoxication causes vomiting, dizziness is felt, blood pressure jumps, the pregnant woman does not feel well, right up to loss of consciousness, it is necessary to urgently call a doctor. Only a specialist is able to correctly establish the cause and prescribe the necessary and acceptable treatment in this situation.

The reasons that caused nausea cannot be treated with classical methods with the use of medications during the period of bearing a baby.After all, this approach can harm the child. Only after receiving a complete picture of the pathology, having convened, if necessary, a consultation, the attending physician will be able to give recommendations, schedule a therapeutic treatment or supportive therapy (if more radical methods are needed, they can be applied only after obstetrics). Rarely enough, but there are cases when the council makes a decision on the forced termination of pregnancy.

After eating, nausea and belching

Belching is an uncontrolled release of gases and elements of undigested food and gastric secretions from the esophagus into the oral cavity.Most often, this process occurs along with an unaesthetic soundtrack and unpleasant amber. Gastric juice is hydrochloric acid, which irritates the esophageal mucosa, which subsequently provokes heartburn. If a person feels nauseous after eating and belching, then there may be several reasons for such discomfort.

This may be due to various diseases of the gastrointestinal tract. For example, such as:

• Achalasia of the cardia – neuromuscular dysfunction of the esophagus, caused by the absence of reflex opening of the cardia during swallowing and accompanied by impaired peristalsis and decreased tone of the thoracic esophagus, that is, there is a violation of intestinal patency.
• Gastritis.
• Acute form of pancreatitis.
• Pathology of the gallbladder.
• Problems in the liver.
• Inflammatory process in appendicitis.

But if the human digestive tract is in a normal state, then other external factors can cause unpleasant symptoms:

• If a person is emotional enough and talks or eats very quickly during a meal, swallowing poorly chewed food, then together with portions of food, a certain amount of air enters his esophagus and stomach.He “does not want” to be inside and tries to go outside. Leaving along the path of least resistance, the air carries with it particles of food. Against this background, the individual receives an eructation and a feeling of nausea.
• The second reason for the considered unpleasant tandem may be an active load, which was given to the body immediately after a meal. The mechanism of action is similar to the previous point, only it provokes the release of stomach contents by the pressure that the muscular system exerts on the stomach.
• Excessive addiction to food and overeating can also provoke similar symptoms.
• If, after eating, you feel nauseous and belching, then it is quite possible that there were dishes on the table from “heavy” foods that cause increased gas emission. It can be radishes, peas, beans, carbonated drinks.
• Fatty foods, fried and spicy foods cause similar symptoms.
• Overdue products can also cause pathological changes.
• Quite a few of these symptoms can be observed during pregnancy – the period of toxicosis, which mainly captures the first trimester. The uterus, together with the fetus, increases in size and begins to act from below on the dome of the diaphragm – this is more typical of the second and, mainly, the third trimester of pregnancy.

Child feels nauseous after eating

Probably the worst thing for a mother is when her child suffers. The difficulty also lies in the fact that the little man is not always able to clearly explain what worries him.What could be the reasons that the child is nauseated after eating? There are many reasons and they are different.

• This can be one of the diseases of the gastrointestinal tract or an organ involved in the digestive process (liver, pancreas, etc.).
• Nausea with accompanying symptoms can be caused by food poisoning.
• The child’s body is still so vulnerable, so after eating fatty or fried foods it may well vomit.
• A child’s fragile digestive system can react to insufficient quality foods.
• Falling or bruising may cause nausea. Trauma provokes a concussion – it is this that causes nausea, which can intensify after eating.
• The baby’s body can react in the same way to the intake of certain medications. In the instructions attached to many medicines, this symptom occurs as a side effect.
• In the event that the whole family ate the same dishes, and nausea, accompanied by pain in the stomach, befell only one. It is necessary to take this symptomatology quite seriously – appendicitis may be its cause. It is better to play it safe and consult a specialist than not to do this and reap the “dangerous” benefits in the form of complications or even death of the patient. After all, an untimely removed appendix provokes the development of peritonitis.
• Another reason for the pathology of a little man can be a negative stressful situation: an offense at someone, a feeling of guilt in front of his mother, a strong fear.With nausea and vomiting, the baby subconsciously tries to remove these unpleasant sensations from himself. The support of parents and loved ones, in combination with breathing exercises, is suitable here.
• A healthy baby is very mobile and curious. He is constantly on the move. Active play leads to the fact that the child’s sweating increases, and he begins to lose moisture quite actively. The child’s body becomes dehydrated very quickly, the baby begins to feel nauseous. To eliminate this problem, you need to give the little man a little clean, non-carbonated water to drink.
• In connection with the deplorable situation with the environment, especially for the population of megalopolises, the percentage of children born with allergy sufferers is increasing every year. Therefore, nausea can be a response of the baby’s body to one of the external stimuli. In this case, it is necessary to identify the source of the allergy and eliminate it.
• Many mothers are moved to see how the baby is eating on both cheeks. As a result, we see a fairly large percentage of children who have an early stage of obesity, which entails multiple pathological changes in the child’s body.It is overeating – large amounts of food consumed – that causes unpleasant symptoms. If the baby does not want to eat, do not shove the whole portion into him.
• A baby can also vomit in transport, especially if he has eaten before. The reason for this is the imperfection of the baby’s vestibular apparatus. If a child suffers from these manifestations, you should not give him food before the planned trip and, preferably, choose a place in the transport where the baby can look forward, in the direction of the vehicle.

Diagnosis of nausea after eating

To get rid of a problem, it must first be differentiated. Diagnosis of nausea after eating begins with an analysis of the situation, previous actions and food products that the victim ate shortly before the attack. It will not be superfluous to get advice from a specialist. After all, if the source of pathological manifestations is a disease, then it is necessary to establish and conduct a course of treatment, otherwise it will not be possible to get rid of nausea.

In case of problems with the gastrointestinal tract, the first thing to do is to adjust the diet. A gastroenterologist can recommend an adequate diet. In this case, the patient will have to undergo some examinations:

• Collection of patient complaints.
• For a complete picture, the doctor learns the patient’s anamnesis.
• The abdomen is palpated.
• Analysis of urine and feces.
• Blood test.
• Ultrasound examination of the digestive system.
• Gastroscopy will also be prescribed.
• If necessary, a test is carried out for antibodies to the bacterium Helicobacter pylori, which is a provocateur of peptic ulcer disease.

Treatment of nausea after eating

There is no universal medicine that irreversibly relieves nausea, especially if the cause of the uncomfortable manifestation is one of the many diseases.Therefore, the treatment of nausea after eating can be started only after a diagnosis has been made that provokes such symptoms. Only then can the specialist draw up an effective treatment protocol suitable for the relief of a specific disease.

The modern pharmacological market, for the relief of uncomfortable pathology, produces a number of drugs that can solve the problem that has arisen. For example, diphenhydramine or motilium. In one case, one drug will be more effective, in the other, the other.

Diphenhydramine is administered orally with a small amount of liquid. The dosage for adult patients and adolescents over 14 years old is 50 g one to three times throughout the day. The duration of the admission period ranges from 10 to 15 days. The maximum dosage should not exceed: during the day – 250 mg, one-time – 100 mg.

It is not recommended to prescribe a drug in case of hypersensitivity of the patient’s body to the components of diphenhydramine, as well as if the patient has a history of closed-angle glaucoma, stenosing ulcerative pathology of the digestive system, heart rhythm disturbances, if the patient suffers from epilepsy and bronchial asthma attacks.

Motilium is taken half an hour before meals, if necessary, drink before bedtime. The adult dosage involves the introduction of one tablet, which corresponds to 20 mg of the active ingredient, three times – four times throughout the day. If the therapeutic efficacy is insignificant, the amount of the drug administered can be doubled (with the exception of infants under one year of age). The maximum allowable amount that can be taken during the day is 2.4 mg taken per kilogram of the patient’s weight, but the dosage should not exceed 80 mg.The medicine is prescribed to patients whose weight exceeds 35 kg.

Motilium is contraindicated in such cases:

• Prolactinoma is a prolactin-secreting neoplasm in the pituitary gland.
• Hypersensitivity to drug components.
• Bleeding affecting the digestive tract.
• Co-administration with strong inhibitors of the isoenzyme CYP3A4.
• Perforation of the gastrointestinal tract.
• Mechanical intestinal obstruction.
• The patient’s body weight is up to 35 kg.

For some diseases, it is simply impossible to do without surgical intervention. For example, appendicitis, some forms of diseases of the gastrointestinal tract. After the operation, the patient is usually prescribed antibiotics and anti-inflammatory drugs.

An antibiotic of the macrolide group (a semi-synthetic derivative of erythromycin) – clarithromycin – is prescribed to patients over 12 years of age at a dosage of 0.25 g twice a day.If medically necessary, the amount of the drug taken can be increased to 0.5 g twice a day. The duration of the course of admission varies from five days to two weeks. For patients with severe kidney disease, the dosage of the drug is reduced and assigned purely individually.

Contraindications for the drug include increased intolerance to the constituents of the drug. The drug is not recommended for children under 12 years of age, the doctor ascribes to them clarithromycin of another form of release.

It is worth noting that one should not self-medicate, because the reasons that cause nausea after eating are different, therefore, the methods for removing them cannot be the same. In order not to harm your body, it is better to contact a highly qualified specialist who will determine the provoking cause and prescribe adequate treatment.

What to do if you feel nauseous after eating

Nausea is an unpleasant sensation. When it starts to get sick, the first question that pops up in the brain is what to do if you feel nauseous after eating? If the unpleasant symptomatology is not associated with pathological changes that led to diseases of the gastrointestinal tract, endocrine, nervous or cardiac systems, then the first thing to do is to determine the provoking source.

• If the vestibular apparatus is the cause of discomfort, you should not eat before you go on a “trip” or ride a swing in a city park.
• It is necessary to carefully read the recommendations for medicines – many people may have nausea as a side effect.
• During pregnancy, it is necessary to minimize irritating factors: stress, fatigue. Adjust your diet.
• It is worth being careful in movements, minimizing falls and bruises that can lead to a concussion.
• If the cause of nausea after eating is food poisoning, it is necessary, without delay, to call an ambulance. Before her arrival, the patient needs to do a gastric lavage: an enema, induce a gag reflex, give a lot of liquid to drink (simple clean non-carbonated water will do, drinks should not be sweet). Only after cleaning should the victim be allowed to drink any adsorbent. It can be activated carbon, sorbex and other means of similar action.

Depending on the severity of the poisoning, sorbex is taken one to three capsules. The most effective drug will be when it is administered an hour and a half before or after a meal. If necessary, the dosage of the drug can be increased to two to four capsules administered three times a day for adult patients and, with the same frequency, but in an amount of one to two capsules for children from 7 to 14 years old. You can take no more than eight units of the drug at a time. For younger children, the drug is prescribed only by the attending doctor and in case of emergency.The duration of treatment is from three days to two weeks.

Sorbex is contraindicated for use in case of hypersensitivity to the component composition of the drug, as well as in the case of bleeding and ulcerative lesions of the mucous membrane of the digestive tract.

There is no panacea for nausea after eating, but there are traditional medicine recipes that can bring relief under certain conditions.

• If nausea comes to your throat, you can sniff ammonia.
• Mix a quarter tablespoon of baking soda and the juice of half a lemon. Drink this mixture at the first sign of nausea.
• You can make a tincture from the peel of three to four tangerines and a quarter liter of vodka (250g). Chop the peel, add liquid and leave for a week. If uncomfortable symptoms appear, take 20 drops four times throughout the day.
• At the first sign of nausea, you can put a tablet of validol under your tongue, and a candy with a menthol or mint flavor will do.
• You can quickly prepare a decoction based on one teaspoon of nettle leaves. Pour a glass of hot milk over it and boil for five minutes. Drink a third of the resulting liquid immediately, and drink the rest of the broth at intervals of two to three hours, one tablespoon each until the symptomatology disappears completely.
• You can use mint tincture, which is easy to make at home or buy at the pharmacy. 15 drops are diluted with a little water and drunk.
• Ginger tincture or tea with ginger (no added sugar) are also suitable.

Prevention

But a lot also depends on the person himself. With his lifestyle, he can significantly reduce the likelihood of an unpleasant symptom. Prevention of nausea after eating includes several simple rules:

• A person’s diet must be balanced.
• Eliminate or minimize the use of unhealthy foods:
  • Fatty and fried foods.
  • Spicy dishes.
  • Carbonated drinks and energy drinks.
  • Fast food products.
  • Products containing preservatives, colorants and stabilizers.
  • Alcoholic drinks.
• Leading a healthy lifestyle, excluding bad habits.
• Take the prescribed medications very carefully and do not self-medicate.
• Do not overeat and monitor your weight.
• Do not ignore walks in the fresh air.
• Ventilate living and working areas regularly.
• Eat in small portions at intervals of two to three hours.
• Do not talk, twirl or chew food thoroughly while eating.
• The last meal should be no later than two to three hours before the expected bedtime.
• Do not ignore the rules of personal hygiene.
• Once a year, undergo a preventive examination by specialized specialists.
• If you are allergic to certain foods or external irritants, these should be removed or minimized as much as possible.
• If a person has a malfunction of the vestibular apparatus, then he should not eat before traveling by car. Movements should be smooth, not allowing a sudden change of position.

Remember, timely diagnosis of the problem gives you more opportunities to come to effective elimination of the root cause and full recovery.

Our body has its own “language”, with which it tries to convey to its owner what is undergoing pathological changes. One of these signals is a symptom when nausea

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90,000 We are fighting toxicosis – articles from the specialists of the clinic “Mother and Child”

get more rest

Very often in the first trimester, the expectant mother feels weak, sleepy, she wants to lie down to rest, and sometimes she simply does not even have the strength to move.This, of course, is not toxicosis, but if such sensations arise, then they need to be indulged so as not to inadvertently provoke another attack of nausea. Get plenty of rest and do not make any sudden movements, because even if it is just unsuccessful to get up from the chair, you can provoke an attack of nausea.

Sleep with the windows open: the air in the bedroom should be fresh and cool. Go to bed on time, do not sit at midnight in front of the TV or at the computer, eliminate all annoying factors: an uncomfortable mattress, blanket, pillow, hard bedding – lack of sleep can cause morning sickness.

eat right

Eat fractionally, 5-6 times a day, or even more often, and always in small portions. When you wake up, do not get out of bed right away. One of the most effective methods against toxicosis is breakfast in bed. In the evening, put croutons, yogurt or any product that you can tolerate next to your bed. Eat it before you get up, and then lie down for a while. Most likely, morning sickness will either not appear at all, or will be very mild.

Usually, in case of toxicosis, it is not recommended to eat fatty, smoked, salted, pickled, drink soda (the usual set of food hazards). But it is likely that some not very healthy product will now be well tolerated, and some healthy food, on the contrary, will cause nausea. “Pregnant whims” – a cake with herring or pineapples at night – these are requests from the body that it needs one or another component in food. For example, the urge to chew chalk is a sign of calcium deficiency.So eat what you like and what you want within reason, of course. And if you do not want something, even if this product is extremely useful and necessary, do not eat it. If you feel sick from some dish, it means that the body signals you: I don’t need it now!

drink more often

Toxicosis may not be limited to nausea, someone also has vomiting. This means that fluid is lost. Therefore, drink more often between meals: a sip or two of mineral water or tea with lemon will help to cope with nausea and replenish lost fluid.But you need to drink in small sips. Also, you should not drink food and you should give up soups for a while – a large amount of drunk and eaten, on the contrary, only provokes nausea and vomiting.

breathe fresh air

Walking in the fresh air is useful for everyone, but especially with toxicosis. Firstly, when walking, the blood of the expectant mother and baby is saturated with oxygen, which is very important for health, and secondly, walks soothe the nervous system. Together, this helps to reduce the unpleasant symptoms of toxicosis.You need to walk at least two hours a day – but not just along the street, but in a place where the air is really fresh: in a forest, park, square, and best of all outside the city. Before going outside, think over the route: go away from gas-polluted highways, street cafes, food stalls and other “fragrant” places.

exclude aromas

Taste and olfactory preferences change in the first trimester. Now even your favorite perfume can cause an attack of nausea, headache and allergic reactions.Therefore, remove all fragrant cosmetics that irritate you: perfumes, deodorants, creams, and so on. Both husband and loved ones will have to stop using their favorite perfume. Explain to others that this is not a whim, but a temporary measure, very soon everything will return to its usual course.

And do not worry that now you will be left without the usual means for maintaining your beauty. Both the cosmetic store and the drugstore are full of different creams, tonics, shampoos without fragrances or with minimal scent.

work with you

Psychologists believe that the cause of toxicosis is not only hormonal changes, but also in the psychological state of a woman. The more a woman experiences, the more anxieties and fears she has, the more pronounced toxicosis can be. Ideally, it is better to limit yourself during pregnancy from any stress. Of course, it is not always possible to exclude nervous work or crush on public transport, but watching less TV, not reading negative news and various pregnant “horror stories” on the Internet, not responding to minor or even major everyday troubles is within the power of everyone.Therefore, if toxicosis is worried, create your own comfortable world during pregnancy. If you can’t cope on your own – contact specialists (psychologists). Toxicosis is really well treated with psychotherapy. The main thing is that the expectant mother should want to get rid of her own anxiety.

No matter how unpleasant toxicosis is – it does not last forever. You need to endure before the beginning or (less often) the middle of the second trimester. And very soon all the unpleasant symptoms of toxicosis will remain in the past!

How to suppress the gag reflex during dental treatment

The state of nausea is not a very pleasant feeling in itself, and if it occurs in the dentist’s chair, it also interferes with the treatment process.In this state, it is difficult for the patient to relax in the chair and fulfill the doctor’s requests, which are necessary for a successful treatment result.

Initially, this reflex is designed to protect a person from swallowing foreign bodies. However, for some, it is so strong that it is regarded as overpriced.

It happens that symptoms begin to arise even from a light touch of the patient’s front teeth. Such a reaction complicates not only the treatment process, but also the standard hygiene at home – such people, often, cannot even simply brush their teeth.

Also, experts identify a psychological reason for the occurrence of an increased gag reflex in patients in dentistry, namely, general increased anxiety due to negative experience of treatment in the past, or in general because of fear of dental treatment.

Specialists of 32 Praktika created a reminder for patients on how to reduce the gag reflex on their own:

1. If you feel that you are having a gag reflex, take a deep breath through your nose and exhale through your mouth.This simple breathing exercise will help soften the urge.

2. Schedule your last meal at least 2 hours before your dentist treatment.

3. Train at home using a regular spoon: lightly touch the mucous membrane with it. Over time, you will get used to this sensation and the reflex will appear less often.

4. Tune in positively to the treatment at the dentist. Be sure to share your emotions and experiences with the doctor before starting the appointment so that he can take all the necessary measures in a timely manner to create a comfortable environment during treatment.

Regardless of the root cause of the gag reflex, at the 32 Praktika Dentistry Center we provide the opportunity to undergo treatment with comfort “in sleep” (in sedation).

Benefits of treatment in “sleep” in “32 Practice”

– During the treatment, a doctor, his assistant, and certified anesthesiologist “32 Praktika” are always with the patient, who accompany the patient throughout the entire time.

– Our clinic uses modern equipment to monitor the patient’s condition: during the procedure, cardiac monitoring of cardiovascular indicators is carried out, as well as anesthetic support .