About all

Does xanax make you sleep: Xanax (Alprazolam) for Sleep: How it Works, Side Effects & Alternatives


Xanax (Alprazolam) for Sleep: How it Works, Side Effects & Alternatives

Medically reviewed by Kristin Hall, FNP Written by Our Editorial Team Last updated 10/21/2020

It’s a common situation: after going to bed at your normal bedtime, you’ve spent hour after hour tossing and turning, waiting patiently for your brain to throw in the towel on awakeness and just let you fall asleep. 

Millions of adults are affected by varying levels of insomnia and other sleep difficulties, with data from the CDC showing that 35 percent of American adults get less than seven hours of total sleep per night. 

People take a variety of steps to deal with sleep difficulties. Some make a cup of chamomile tea and wait to doze off. Others use over-the-counter products like melatonin. Some wait it out and try their hardest to doze off, even if their body isn’t totally in agreement with their mind.

Others temporarily turn to benzodiazepine medications like alprazolam (the active ingredient in Xanax®). While these medications can and often do help you fall asleep, they’re far from the best option, both from an effectiveness and a health perspective. 

Below, we’ve explained how benzodiazepine medications like Xanax work to help you feel tired and sleepy. We’ve also looked at the potential side effects they can have, as well as the risks using medications like these to fall asleep at night.

Finally, we’ve listed a range of safer alternatives to drugs like Xanax that you can talk about with your healthcare provider if you often find it difficult to sleep. 

What Is Xanax (Alprazolam)?

Alprazolam, the active ingredient in Xanax, is a type of medication called a benzodiazepine. It’s used as a short-term option to treat anxiety disorders, especially in people prone to anxiety and panic attacks.

Like many other benzodiazepines, alprazolam is quite an old medication. It was first patented in the 1970s and received approval by the FDA in the early eighties.  

In the decades since, it has become very popular as a prescription medication, with more than tens of millions of prescriptions in the US alone. 

However, just because it’s a popular prescription doesn’t mean it’s the safest of drugs.

More recent studies have shown us that alprazolam has a high addiction potential, significant side effects and has been reported to have withdrawal symptoms. 

Anonymous Support Groups

Having trouble sleeping? Try a free support group session online and learn effective tools and strategies

How Does Xanax Work? 

As a treatment for anxiety, alprazolam works by binding to the body’s gamma-aminobutyric acid (GABA) receptors. 

GABA is a neurotransmitter — a type of messenger used by the nervous system to relay signals between nerve cells. Neurotransmitters function like the body’s internal communications system, informing nerve cells and muscles of what they should do at any given time. 

GABA is an inhibitory neurotransmitter that reduces neuron activity. When your body produces more GABA, it signals to nerve cells that they should slow down activity. In simple terms, GABA is a relaxation neurotransmitter that causes you to feel less anxious and more relaxed. 

Benzodiazepines like alprazolam work by binding to your body’s GABA receptors, causing you to feel calm, relaxed and less anxious. 

You also feel sleepy. Although alprazolam was never designed as a sleep medication and isn’t approved by the FDA specifically for treating insomnia, it’s sometimes prescribed off-label as an insomnia treatment. 

In a short study from 1987, researchers noted that alprazolam was “highly effective in inducing and maintaining sleep” in people with insomnia. Another study from 1986 noted that alprazolam reduced sleep onset latency (the amount of time required to fall asleep) — however, it’s worth noting the sample side was very small, with only 12 volunteers. 

In short, alprazolam appears to make sleeping easier. The problem is, as we’ve covered below, there are lots of downsides to using alprazolam as a sleep aid.  

Side Effects, Dependence and Other Downsides

If you can’t sleep, using alprazolam will make you feel tired. However, there are significant side effects that you should be aware of, as well as a serious risk of developing a dependence if you use alprazolam or other benzodiazepines frequently.

Let’s start by looking at an immediate problem: alprazolam just isn’t very effective as a sleeping pill over the long term.

In the 1987 study mentioned above, people with difficulty falling asleep experienced noticeable improvements after using alprazolam. However, they didn’t last. By the end of one week of use, the researchers stated that alprazolam had “lost about 40 percent of its efficacy.”

The researchers also noted a “significant increase in sleep difficulty” within three nights after the patients stopped using alprazolam, meaning that many of the people that initially benefited from the alprazolam slept worse after they stopped using it than they did before treatment.

This is called “rebound insomnia,” and it’s a common problem among people who use Xanax and other benzodiazepines to treat sleep difficulties. While these drugs work in the beginning, it can become more and more difficult to sleep without medication after using them repeatedly.

Benzodiazepines like alprazolam can also reduce the amount of time you spend in slow-wave sleep — the deepest phase of non-REM sleep, which is important for restoring energy, immune health, as well as processes such as cellular regeneration and tissue repair. 

In addition to its relatively poor performance as a sleep aid, alprazolam also has other potential risks that you should be aware of. 

As we mentioned above, alprazolam is intended for use as a short-term treatment for anxiety and panic disorders. When it’s used frequently over the long term, it has a serious potential to cause dependence and addiction. 

Because of this risk, the FDA advises that addiction-prone people should be kept under careful supervision when using Xanax.  

Finally, alprazolam and other benzodiazepine medications can cause withdrawal effects. If you use alprazolam frequently — even if only as a sleep aid — and suddenly stop, you may experience symptoms like anxiety, difficulty concentrating, poor memory, sleep issues and others. More seriously, patients can also encounter seizures if stopping alprazolam suddenly.

These symptoms can vary in severity depending on how long you’ve used alprazolam, as well as the dosage you’re accustomed to. Many people experience withdrawal symptoms for weeks after stopping benzodiazepine use. 

Even when used as prescribed without long-term dependence, alprazolam has a range of side effects. Common side effects of alprazolam include:

  • Depression
  • Drowsiness
  • Light-headedness
  • Depression
  • Confusion
  • Headache
  • Insomnia
  • Syncope
  • Increased salivation
  • Dizziness
  • Akathisia (movement disorder often affecting the legs)
  • Tiredness/sleepiness
  • Nervousness
  • Constipation
  • Nausea/vomiting
  • Tachycardia/palpitations
  • Hypotension (low blood pressure)
  • Dry mouth
  • Diarrhea
  • Blurred vision
  • Dermatitis/skin allergies
  • Nasal congestion
  • Muscular rigidity and tremors
  • Weight gain
  • Weight loss

Alternatives to Xanax for Sleep

As we’ve explained above, although alprazolam will make you feel sleepy, it usually isn’t a good medication to use as a sleep aid, as aside from not having a consistent body of scientific research behind its use as a sleep aid, it also comes with an elevated risk of abuse and addiction.

However, there are several medications available that can treat insomnia and make it easier for you to fall asleep, all without the side effects, risk of addiction or withdrawal symptoms of drugs like alprazolam.


Doxepin is a type of medication called a tricyclic antidepressant. It’s approved by the FDA as a treatment for insomnia. Studies show that small doses of doxepin increase total sleep duration (the amount of time you spend asleep) and make it easier to stay asleep. 

Unlike alprazolam, doxepin is non addictive and isn’t habit-forming. It also doesn’t appear to be linked to next-morning drowsiness, meaning you should wake up feeling relatively normal after using it to treat sleep difficulties.

Like all medications, doxepin can cause side effects. However, these are uncommon when it’s used at a low dose to treat sleep conditions. As a prescription medication, you’ll need to talk to a healthcare provider before you can use doxepin to treat insomnia.

Zolpidem (Ambien®)

If you’ve looked into sleep medications, you’ve almost certainly heard of Ambien — a popular insomnia treatment that contains the active ingredient zolpidem.

Like alprazolam, zolpidem works by binding to GABA receptors within the body. It causes you to feel drowsy and ready to sleep, with a fast onset that can make it an effective option if you often struggle to fall asleep quickly at night.

Although zolpidem isn’t a benzodiazepine and is less addictive than drugs like alprazolam, it can still be habit-forming. It’s also linked to unusual side effects, including a risk of doing things while asleep without any memory of these events in the morning, like sleep-walking or sleep-driving.

Like doxepin, zolpidem is a prescription medication, meaning you’ll need to discuss your sleep difficulties with a healthcare provider before you can purchase and use it. 

Over-the-Counter Sleep Aids

Although over-the-counter products usually aren’t effective as prescription treatments, they may help you fall asleep and stay asleep if you only have mild or occasional insomnia.  

Some over-the-counter sleep aids — like melatonin — may be effective at treating insomnia and a range of other sleep issues. There are also countless other natural sleep aids, many of which are supported by scientific evidence. 

We’ve covered these products in more detail in our guide to natural sleep aids, which looks at everything from melatonin and valerian root to options like chamomile tea, 5-HTP, L-theanine and others. 

Sleep Gummy Vitamins

Ward off restless nights with Melatonin Sleep Gummies.

In Conclusion

Although alprazolam, the active ingredient in Xanax, will probably make you feel tired, it isn’t a good medication for treating insomnia. Not only does it reduce the amount of time you’ll spend in deep sleep (causing you to function poorly the next day), but it’s also potentially addictive.

Instead of using alprazolam to fall asleep, it’s best to talk to your healthcare provider about safer and more effective treatments such as doxepin. If you only have mild or occasional issues sleeping, you may also benefit from over-the-counter treatments such as melatonin.

Learn More About Treating Insomnia

Dealing with insomnia can be torture. Luckily, options are available. We’ve explained why and how insomnia happens in our guide to insomnia, which also looks at the most effective options for dealing with sleep difficulties and enjoying deeper, better sleep. 

This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment.

Xanax Side Effects

Xanax is a brand name for the drug alprazolam, a type of benzodiazepine that is approved by the Food and Drug Administration to treat panic disorder and anxiety disorders. It is sometimes prescribed off-label to treat depression. Benzodiazepines are sedatives that often produce feelings of relaxation or sleepiness.

Xanax is commonly prescribed alongside an antidepressant in people with generalized anxiety disorder; it may help relieve the feeling of nervousness that antidepressants initially cause in some people. However, experts do not recommend using Xanax for an extended time.

If you are taking Xanax, you should be aware of the potential side effects and know when to contact your doctor or healthcare professional.

Common Xanax Side Effects

Alprazolam is one of the most commonly prescribed benzodiazepines in the United States. However, there are still many side effects associated with it. If you are taking Xanax, you may experience any of these common side effects:

  • Drowsiness or fatigue
  • Dizziness
  • Dysarthria (slurred or slow speech)
  • Headache
  • Memory impairment
  • Depression

Be sure to check with your doctor if you notice any of these effects. Though it’s typical to experience some side effects when taking Xanax, it’s best to keep a close eye on them and have your healthcare professional monitor them.

Severe Side Effects

Benzodiazepines should not be used for longer than two to four weeks. Studies show there are serious health concerns connected to chronic use of Xanax. These include:

If you experience these, contact your healthcare provider, who can help you taper off Xanax safely. Alprazolam has been found to have the most severe withdrawal effects of all benzodiazepines.


Another risk of using Xanax is developing a tolerance to it. The fifth edition of the Diagnostic and Statistical Manual of Mental Disorders states that the following are the criteria for a drug tolerance:

  1. You feel diminished effects of a drug over time when taking the same amount.
  2. You require larger amounts of the drug over time to feel the same effects.

Alprazolam has been found to have a high “misuse liability,” meaning individuals often develop a physical dependence on the drug. Alprazolam has the potential to become highly addictive.

One study found that after four to eight months of treatment with benzodiazepines, 40% of patients became dependent on them.

Those who chronically use benzodiazepines non-orally (using methods such as injection into the bloodstream) show significant respiratory distress and experience a tranquilizing effect on the central nervous system (CNS).

Warnings and Interactions

Prior to taking Xanax, tell your doctor about any pre-existing health conditions, history with addiction, and current medications you may be taking.

Liver Function

If you have liver disease or your liver isn’t fully functioning, your doctor may choose not to prescribe you Xanax. If they do prescribe it, you will need to be closely monitored for liver damage since Xanax is metabolized by the liver. Your doctor may order a blood test to measure your liver function before you start Xanax.

Substance Use Disorder

If you have substance use disorder or a history of substance misuse, consult with your doctor prior to taking Xanax due to its high potential for misuse and/or addiction.

People who are withdrawing from opiates sometimes self-medicate with Xanax. People with addictions to other benzodiazepines such as Valium (diazepam) and Ativan (lorazepam) may also be more likely to misuse Xanax since it produces a similar sedating effect.

Self-medicating with Xanax or mixing it with other substances has life-threatening consequences, including overdose. Be sure to talk to a healthcare professional if you are mixing Xanax with other substances.

People Over Age 65

People over age 65 should exercise caution when taking Xanax. There is a higher chance for negative side effects in older adults, particularly if they combine Xanax with other medications affecting the central nervous system. These effects include:

  • Unsteady gait
  • Memory problems
  • Loss of balance
  • Cognitive impairment
  • Risk of falling
  • Risk of motor vehicle collision

If you are an older adult who is taking Xanax, you should be closely monitored by your doctor or healthcare professional.

Pregnancy or Breastfeeding

Xanax may harm the baby if taken during pregnancy. Potential effects include low birth weight, respiratory and feeding difficulty, convulsions, floppy baby syndrome, neonatal drowsiness, and hypotonia. An infant may also show irritability and withdrawal symptoms.

High doses of Xanax taken during the third trimester are associated with fetal benzodiazepine syndrome. This includes floppy baby syndrome, withdrawal symptoms, and problems regulating temperature.

Breastfeeding isn’t recommended while taking Xanax or other benzodiazepines.

Xanax has been shown to transmit to an infant through breastmilk. The potential side effects on an infant include sedation, poor temperature regulation, and lethargy.

Other Medications

Do not take Xanax with other CNS depressants, such as Valium (diazepam) or Klonopin (clonazepam), alcohol, barbiturates, tricyclic and tetracyclic drugs, dopamine receptor antagonists, opioids, and antihistamines.  

Mixing Xanax with these substances may result in excessive sedation, respiratory depression, and in some cases, overdose.

If you experience side effects from mixing Xanax and other substances, get to the emergency room right away. Dial 911 and request an ambulance.

If you are with someone who is experiencing these side effects, call 911. The person’s healthcare provider should also be notified that they are in the emergency room.

Tapering Off Xanax

Tapering off a drug means that you gradually reduce the dosage until you stop taking it altogether. Tapering off Xanax is recommended because it may help minimize the severity of withdrawal effects.

Decrease your Xanax dosage by no more than 0.5 milligrams (mg) every three days. Consult with your doctor if you are tapering off Xanax; they will provide you with specific instructions on how to do so safely.


Though tapering off Xanax may help with the intensity of withdrawal, certain symptoms are still common when you discontinue Xanax. Patients who experienced anxiety prior to starting Xanax may feel more anxious after stopping Xanax. This is known as “rebound anxiety.”

Other common effects of withdrawal include:

  • Malaise
  • Dizziness
  • Insomnia
  • Tachycardia (fast heart rate)
  • Severe sleep disturbance

One study found that out of 17 patients with panic disorder, 15 of them experienced a “reoccurrence or increase” in their panic attacks after tapering off alprazolam.

Patients with post-traumatic stress disorder (PTSD) who gradually discontinued alprazolam experienced effects such as irritability, nightmares, worsened anxiety, hyper-alertness, rage, and homicidal ideation.

There have been multiple case studies reporting delirium and psychosis in patients who discontinued alprazolam. These withdrawal effects have not been linked to any other benzodiazepine.

If you have experienced these or any other concerning side effects as a result of withdrawing from Xanax, seek medical attention right away.


Overdose may happen when a person takes larger doses of Xanax than they are prescribed, they take it more frequently than prescribed, they inject the drug, and/or they mix it with other CNS depressants.

Signs of an overdose can vary depending on the person. However, the following are common signs:

  • Trouble breathing
  • Confusion
  • Dizziness
  • Blurred vision
  • Impaired motor skills
  • Blue-tinted lips or fingernails
  • Tremors
  • Coma

Other serious complications from overdose include pneumonia, muscle damage, brain damage, and even death.

If you or someone you know is experiencing any signs of overdose from Xanax, be sure to call 911 immediately.

Anyone experiencing an overdose should receive immediate medical attention. Once at the hospital or with emergency services, they are often given intravenous fluids, respiratory support, and/or medications to help combat the effects of the overdose.

A Word From Verywell

It’s important to be aware of the side effects you may experience if you’re taking Xanax. Though the side effects listed here are often associated with Xanax, you may experience other effects unique to you. Be sure to follow the guidelines given to you by your doctor and talk to your doctor about any concerns. If you are unsure about taking Xanax, ask your doctor about potential alternatives.

Sleeping Pills for Insomnia and Anxiety in Older People

Sleeping pills are usually not the best solution

Almost one-third of older people in the U.S. take sleeping pills. These drugs are called “sedative- hypnotics” or “tranquilizers.” They affect the brain and spinal cord.

Doctors prescribe the drugs for sleep problems. The drugs are also used to treat other conditions, such as anxiety or alcohol withdrawal.

Usually older adults should try nondrug treatments first. According to the American Geriatrics Society, there are safer and better ways to improve sleep or reduce anxiety. Here’s why:

Sleeping pills may not help much.

Many ads say that sleeping pills help people get a full, restful night’s sleep. But studies show that this is not exactly true in real life. On average, people who take one of these drugs sleep only a little longer and better than those who don’t take a drug.

Sleeping pills can have serious, or even deadly side effects.

All sedative-hypnotic drugs have special risks for older adults. Seniors are likely to be more sensitive to the drugs’ effects than younger adults.

And these drugs may stay in their bodies longer.

The drugs can cause confusion and memory problems that:

  • More than double the risk of falls and hip fractures. These are common causes of hospitalization and death in older people.
  • Increase the risk of car accidents.

The new “Z” drugs also have risks.

Most ads are for these new drugs. At first, they were thought to be safer. But recent studies suggest they have as much or more risk than the older sleep drugs.

Try treating without medicines first.

Get a thorough medical exam. Sleep problems can be caused by depression or anxiety, pain, restless leg syndrome, and many other conditions. Even if an exam does not turn up an underlying cause, you should try other solutions before you try drugs.

Kinds of sleeping pills

All of these pills have risks, especially for older adults:


  • Secobarbital (Seconal and generic)
  • Phenobarbital (Luminal and generic)

For anxiety:

  • Alprazolam (Xanax and generic)
  • Diazepam (Valium and generic)
  • Lorazepam (Ativan and generic)

For insomnia:

  • Estazolam (generic only)
  • Flurazepam (Dalmane and generic)
  • Quazepam (Doral)
  • Temazepam (Restoril and generic)
  • Triazolam (Halcion and generic)

”Z” drugs

  • Zolpidem (Ambien and generic)
  • Eszopiclone (Lunesta)
  • Zaleplon (Sonata and generic)

Over-the-counter drugs may not be a good choice.

Side effects of some drugs can be especially bothersome for seniors: next-day drowsiness, confusion, constipation, dry mouth, and difficulty urinating. Avoid these over-the-counter sleep drugs:

  • Diphenhydramine (Benadryl Allergy, Nytol, Sominex, and generic)
  • Doxylamine (Unisom and generic)
  • Advil PM (combination of ibuprofen and diphenhydramine)
  • Tylenol PM (combination of acetaminophen and diphenhydramine)

When to try sleeping pills.

Consider these drugs if the sleep problems are affecting your quality of life and nothing else has helped. But your health-care provider should watch you carefully to make sure that the drug is helping and not causing bad side effects.

This report is for you to use when talking with your healthcare provider. It is not a substitute for medical advice and treatment. Use of this report is at your own risk.

© 2017 Consumer Reports. Developed in cooperation with the American Geriatric Society.


Xanax Street Names | Dual Diagnosis

Last Updated on May 26, 2021 by

It makes no difference if you call the Xanax street names when you misuse them. You are putting yourself in danger, but you are still in a great place to seek support and regain your health. If you abuse Xanax, you’re abusing a solid medication that’s usually prescribed to relieve anxiety, panic, and stress.

Even if you have one of these conditions or a prescription from a psychiatric or physical healthcare provider, you can misuse Xanax.

Curious teenagers can abuse Xanax or similar anti-anxiety drugs such as Valium, Klonopin, and Ativan, feeling drowsy and out of it with minor so-called “fun” side effects. However, once they begin taking it, it can be challenging to get them to stop. They run a higher risk of severe side effects like twitching, depression, and seizures the more they use. Teenagers who combine Xanax with alcohol or other substances are particularly vulnerable.

Substance abuse occurs when you take a drug without a prescription or in a way that is not recommended. So, even though a doctor prescribes Xanax, you are abusing it if you take it more often, in higher doses, or for purposes other than those prescribed. And this violence jeopardises your emotional and physical health while also putting you at risk of being addicted.

People who use Xanax recreationally claim it makes them feel sedated or relaxed. Unlike other medications that cause a “high” or euphoric feeling, such as cocaine, Xanax patients report feeling more comfortable, calm, and tired. These emotions can cause you to sleep or pass out for a few hours. Some people have also recorded memory loss or blacking out for several hours and not remembering what happened. Higher doses have more potent effects.

What is Xanax?

Although Xanax is a well-known brand name, alprazolam is the generic name for the drug. A benzodiazepine is alprazolam. Benzos are another name for Xanax street names. Just take this medication as prescribed by the doctor. Please do not take it too often or longer than the doctor has prescribed. If you take too much of the drug for too long, it can become a habit (causing mental and physical addiction) or lead to an overdose.

A Medication Guide should be included with this medication. Carefully read and follow the directions. If you have any concerns, talk to your doctor. With a full glass of water, swallow the tablet whole. It should not be broken, crushed, or chewed.

Before handling a fast-dissolving tablet, ensure your hands are fully dry. Just take the pills out of the bottle when you’re about to take them. Put the tablet on the tip of the tongue right away. It should dissolve easily and be taken whole. Measure the dosage with a designated medicine cup, measuring spoon if you’re using the oral liquid. When taking this medication, avoid eating grapefruit or drinking grapefruit juice.

Some Benzodiazepines and Their Medical Xanax Street Names Include:

  • Clonazepam (Klonopin)
  • Diazepam (Valium)
  • Lorazepam (Ativan)

These medications will help with anxiety, fear, and stress by relaxing the brain. According to the Oschner Journal, benzos like Xanax bind to GABA receptors, preventing this neurochemical from acting. This reduces the excitability of neurons, resulting in almost immediate symptom relief. The relief that benzos offer, or the “high,” comes with a slew of adverse side effects, including amnesia, respiratory depression, and more. Misuse, violence, and addiction may all result from using. benzos are also known as medical Xanax street names.

Does it Feel the Same for Everyone?

Xanax, or alprazolam as it’s known on the streets, has different effects on different people.

Several Factors Influence how Xanax Affects You, Including:

  • Age
  • Weight
  • Metabolism
  • Dosage
  • Mental state at the time you take the medication

If you’re taking this anti-anxiety drug for the first time, you should be aware of the possible side effects and interactions. Please continue reading to find out what it does and should not feel like and answers other, frequently asked questions.

How Does Xanax Appear?

Below Are Sizes and Shapes of Xanax Sold on The Street:

  • 2 MG: White, elongated, marked with three lines on one side with “XANAX” etched on one side and “2” on the reverse side; also known as a Xanax Cookie.
  • 0.25 MG: White, oval, marked tablets with “XANAX 0.25” ingrained on one side; 0.5 MG: Peach, oblong, marked tablets with “XANAX 0.5” written on one side;
  • 1 MG: Blue, oblong, scored tablets with “XANAX 0.25” scribbled on one side; 1 MG: Blue, oval, scored tablets with “XANAX 0.25” imprinted on one side;

What Is the Appearance of Generic Xanax street names?

The pharmaceutical companies Upjohn and Pharmacia manufacture alprazolam (owned by Pfizer). Alprazolam is currently produced by 13 generic firms, most of which manufacture tablets of the same units as Xanax. Generic pharmaceutical firms make forty-four different alprazolam pills, all of which have different looks. Fake Xanax is also manufactured and comes in a variety of forms.

Xanax Abuse and Addiction

Abuse and addiction to Xanax are rarely performed on purpose. Many addictions begin as a result of doctor’s prescriptions. Tolerance and dependency grow rapidly when using Xanax. Individuals can use this medication three or four times a day or take up to 20 or 30 pills per day.

Tolerance means that users must gradually raise their dosage to achieve the desired effects or “high.”

Understanding Xanax Abuse and Addiction

Since Xanax is such a widely prescribed drug, you might be wondering why people buy it illegally on the streets. Since Xanax abuse often leads to addiction, an individual abusing their medication can run out of pills before their next refill. Consequently, some people could check out the drug on the streets. When drugs like Xanax are marketed illegally, they are given different names.

When abused, Xanax can quickly become addictive, and people can develop physical dependency in as little as two weeks. Furthermore, they will build a resistance to the point that they will need to take progressively large doses to reach a maximum. Some users can find themselves taking the medication up to 5 times a day or taking 15-25 pills a day to sustain their dependency this is why most people by illegally using Xanax street names.

Xanax Overdose Symptoms

When Xanax is bought on the street and used for recreational purposes, the possibility of overdosing increases; Xanax, in particular, is much more dangerous and deadly than other benzodiazepines. Overdosing is increased when Xanax is combined with other drugs such as opioids or alcohol.

The Following Are Signs and Symptoms of A Xanax Overdose:

  • Confusion in the mind
  • Coordination issues
  • Uncontrollable muscle movements Slurred speech
  • Tremors 
  • Reaction times are slow
  • Reaction times are slow
  • Sight and auditory hallucinations
  • Pain in the chest
  • Breathing problems
  • Convulsions
  • A Coma 
  • Death 

If you think someone is overdosing on Xanax, whether prescribed or purchased on the street using the Xanax street names, call 911 right away.

Xanax Street Names

When a person takes more Xanax than prescribed, or without a prescription, they may need to seek help from friends, family, or a drug dealer; when and where are Xanax street names most commonly used? The colour or shape of Xanax is often used to give it a nickname. White, yellow, or blue pills are available in various doses.

Xanax Street Names Can Include the Following:

  • Z-bars
  • Bars
  • School bus
  • Yellow boys
  • Footballs
  • Handlebars
  • White boys
  • White girls
  • Bicycle parts

Other Xanax Street Names that are “Classy”

Although we don’t think there’s anything “classy” about taking Xanax pills just for fun, the drug does tend to have a few classy nicknames. Xanax street names has a range of exciting handles, ranging from paradises to celebrities.

  • Zanzibar: A fantastic, Tanzanian island with a similar-sounding name, Zanzibar is a good nickname for Xanax.
  • Zulu: The Zulu are a Southern African tribe, and this drug is also known as “Zulu.”
  • Zizo: is not only a popular Egyptian name, but it is also a synonym for “awesome,” which many people mistakenly believe Xanax is.
  • Xylophone: Don’t you think this instrument’s name should be used for a drug? On the other hand, it goes well because of the letter “X.”
  • Lil Xan: is a small Xanax drug and the name of an American singer and songwriter from Redlands, California.

The Cost of Various Strengths of Pills Varies as Well. the Following Are Some Standard Xanax Prices:

  • The value of 5 mg ranges from $1.00 to $2.00.
  • 25 mg costs $.75, although 1 mg costs between $2.00 and $3.00.
  • For 2 mg, prices vary from $2.00 to $5.00.

The availability of these products and the difficulty or expense of obtaining them determine their prices. They may also contain other drugs in addition to Xanax, or they may not contain any Xanax at all. “The epidemic of prescription drug abuse has worsened counterfeit opioid production,” according to CBS News, and “overdose deaths have risen dramatically as Xanax has been laced with other, more potent drugs like fentanyl.” Xanax abuse, regardless of brand, is dangerous. These issues can be resolved by seeking alcohol treatment.

Help for Xanax Addiction

Look out for assistance if you or a loved one is addicted to Xanax. Speaking up is never too early or too late. There are hope and well-being on the other side of addiction, and you will find it. We will assist you. We’re here to help you find suitable options for immediate and long-term rehabilitation, and we’re available at all times. Now is the time to call if you suspect your loved ones using these Xanax street names frequently 615-490-93769.

Ben Lesser is one of the most sought-after experts in health, fitness and medicine. His articles impress with unique research work as well as field-tested skills. We are honored to have Ben writing exclusively for Dualdiagnosis.org.

Is It Safe to Use Xanax To Fall Asleep?

Anxiety and insomnia are among the most common disorders in the country, affecting between 40 and 50 million Americans. Many people will find themselves struggling with an anxiety attack and a sleep disorder, at the same time, and are kept awake all night.

With this in mind, the idea of using one medication to treat both problems does not seem all that far-fetched. Xanax, the brand name of the drug alprazolam, was first released onto the pharmaceutical market in 1981 to treat symptoms of anxiety and panic disorders. It remains one of the most commonly prescribed medications in the United States.

Xanax can help people with anxiety disorders function normally in their daily lives without the fear of a debilitating panic attack.

Therefore, it is not unreasonable for a Xanax user struggling with insomnia or other sleep issues to take an extra dose of Xanax, hoping its sedative effects can help them fall asleep and stay asleep.

So: Is using Xanax for insomnia, a use for which it has not been approved, a safe thing to do?

Off-Label Use

As mentioned earlier, the U.S. Food and Drug Administration (FDA) has approved Xanax for treating anxiety and panic disorders. However, physicians prescribe it for “off-label” use, meaning that, while it has not been approved for a specific purpose, which in this case is inducing sleep, it has been found to be useful in doing so.

Xanax is part of a class of drugs called benzodiazepines, medications that work against symptoms of anxiety by depressing the central nervous system and producing feelings of sedation and relaxation. Benzodiazepines are widely prescribed in the United States despite their fairly high risk for abuse and potential addiction. Benzodiazepines work by mimicking a neurotransmitter known as gamma-aminobutyric acid (GABA). GABA regulates how the body responds to feelings of stress, fear, and yes, anxiety, and generally calms brain activity and inhibits nerve signals.

By mimicking GABA and binding to the brain’s GABA receptors, benzos activate the receptors and greatly increase GABA production, depressing the central nervous system in a way that the body would never be able to do naturally on its own.

In comparison, non-benzodiazepine sedatives like Ambien and Lunesta, commonly known as “Z-drugs,” are more discriminating in what GABA receptors they activate, strictly activating the receptors that induce sleep. Because benzos have a more widespread effect on the central nervous system, they are much stronger than Z-drugs, but they also have far more side effects, some of them more dangerous than others.

Sleep Hangover and Other Side Effects

If someone is taking Xanax for their anxiety, meaning only occasional use, and they decide to take Xanax to sleep, then they are extremely likely to experience what is known as a “hangover effect,” which can include feelings of grogginess, reduced motor skills, impaired coordination, and even amnesia.

These effects can persist from anywhere between eight and 12 hours, which means someone taking Xanax for sleep could wake up feeling more tired than they would have without it, or, if they take Xanax late at night, such as after midnight, and then wake up at six in the morning, they could potentially be dealing with sleep-hangover side effects for the next six to seven hours.

Another part of this issue is that, as has been stated, Xanax’s main purpose is to treat anxiety, and so when someone takes Xanax while experiencing an anxiety or panic attack, the medication is working against chemicals in the body, counteracting them by mass-producing GABA.

When someone takes Xanax for sleep rather than for the symptoms of anxiety, because there is nothing for the Xanax to counteract, they will experience even more intense sleep-hangover effects. This could prove to be extremely dangerous if someone has to drive or do other activities that require alertness in order to be safe.

Not Worth the Withdrawal

While taking Xanax to sleep will most likely not have any immediate harmful effects, falling into a pattern of use presents many possible problems. Perhaps most important is that someone regularly taking Xanax can become tolerant to its effects very quickly. Just one to two weeks of nightly Xanax use is enough to build up a tolerance and start requiring more of it to achieve the same insomnia-fighting effects.

As a person’s tolerance grows and they need to take more Xanax, they are likely to begin misusing it, and misuse is a short road to abuse, which can then progress to dependence and addiction. Once someone has become dependent on Xanax, especially needing Xanax to sleep, it becomes extremely difficult to stop using. This is in part because the withdrawal symptoms for Xanax, as well as benzodiazepines in general, can be unpleasant, painful, and sometimes even dangerous.

Any attempts to stop using Xanax should be done under the supervision of a medical professional, ideally at a medical detox center. There, generally, an individual will be put on a tapering schedule to slowly lower their Xanax dosage until it is safe for them to stop using.

The worst thing someone can do is try to stop using Xanax all at once. Not only can this bring about difficult to manage symptoms like rebound insomnia, which is typically worse than the initial insomnia someone would have been dealing with before taking Xanax, it can also cause life-threatening seizures.

In short, while Xanax does, technically speaking, work against insomnia and can help someone fall asleep, the side effects and potential for abuse and addiction make it far too risky a choice, especially when considering that someone using it is just as likely to wake up as groggy and unrested as they would be without it.

Insomnia and Anxiety in Older People: Sleeping pills are usually not the best solution

Insomnia and Anxiety in Older People: Sleeping pills are usually not the best solution

Nearly one third of older people in Canada take sleeping pills. These drugs are called “sedative-hypnotics” or “tranquilizers.” They affect the brain and spinal cord.

Health care providers prescribe the drugs for sleep problems. The drugs are also used to treat other conditions, such as anxiety or alcohol withdrawal.

Usually older adults should try non-drug treatments first. There are safer and better ways to improve sleep or reduce anxiety. Here’s why:

Sleeping pills may not help much.

Many ads say that sleeping pills help people get a full, restful night’s sleep. But studies show that this is not exactly true in real life. On average, people who take one of these drugs sleep only a little longer and better than those who don’t take a drug.

Sleeping pills can have serious, or even deadly side effects.

All sedative-hypnotic drugs have special risks for older adults. Seniors are likely to be more sensitive to the drugs’ effects than younger adults.

And these drugs may stay in their bodies longer.

The drugs can cause confusion and memory problems as well as changes in balance that:

  • More than double the risk of falls and hip fractures. These are common causes of hospitalization and death in older people.
  • Increase the risk of car accidents.

The new “Z” drugs also have risks.

“Z” drugs include Zolpidem (Ambien and generic) and Zopiclone (Imovane and generic). Studies suggest they have as much or more risk than the older sleep drugs. There are also concerns they may be as addictive as other sedatives.

Try non-drug treatments first.

Get a thorough medical exam. Sleep problems can be caused by depression or anxiety, pain, restless leg syndrome, and many other conditions.

Even if an exam does not turn up an underlying cause, you should try other solutions before you try drugs (tips for better sleep are found below).

Kinds of sleeping pills (sedative-hypnotics).

All of these pills have risks, especially for older adults:


For anxiety:

  • Alprazolam (Xanax and generic)
  • Diazepam (Valium and generic)
  • Lorazepam (Ativan and generic)

For insomnia:

  • Flurazepam (Dalmane and generic)
  • Oxazepam (Serax and generic)
  • Temazepam (Restoril and generic)
  • Triazolam (Halcion and generic)

“Z” drugs

  • Zolpidem (Ambien and generic)
  • Zopiclone (Imovane and generic)

Sometimes medications under the class antipsychotics or antidepressants are prescribed primarily for sleep including:

  • Quetiapine (Seroquel and generic)
  • Trazodone (Desyrel and generic)
  • Amitryptline (Elavil and generic)

Over-the-counter drugs may not be a good choice.

Side effects of some drugs can be especially bothersome for seniors: next-day drowsiness, confusion, constipation, dry mouth, and difficulty urinating. Avoid these over-the-counter sleep drugs:

  • Diphenhydramine (Benadryl Allergy, Nytol, Sominex, Gravol, generic)
  • Advil PM
  • Tylenol PM

When to try sedative-hypnotic drugs.

Consider these drugs if the sleep problems are affecting your quality of life and nothing else has helped. But your health care provider should watch you carefully to make sure that the drug is helping and not causing bad side effects.

If it is considered necessary, then it should be used at the lowest possible dose and for a limited time.

Tips for better sleep:

Exercise. Physical activity helps people sleep better. But avoid vigorous activity for several hours before bedtime.

Keep a routine. Try to go to bed and wake up at about the same time every day, even on weekends.

Try not to eat right before bedtime. Eat three hours or more before going to bed.

Avoid caffeine after 3 p.m. Some people need to avoid caffeine even earlier.

Limit alcohol. Alcohol causes sleepiness at first, followed by wakefulness.
Create the right environment. Keep the bedroom peaceful. And avoid mental excitement before bedtime.

Avoid bright lights. Watching a bright screen can make you stay awake.

Control pets. Pets disrupt sleep if they are on and off the bed, taking up space, or wanting to be let out.

If you don’t fall asleep soon, get out of bed and do something that will make you sleepy, such as reading. Return to bed after you start to feel drowsy.

Does Xanax Give You Hangovers?

More than 115 Americans died every day as a result of an opioid overdose. More than 30% of these opioid-involved overdoses also involve benzodiazepines.

While many Americans have benefited from the ability of Xanax to treat anxiety and panic disorders, there also many individuals to use the drug recreationally.

Are you wondering if it’s possible to get a Xanax hangover?

Let’s take a look at everything you need to know about the drug Xanax and the potential for it to give you hangovers.

What Is Xanax?

The generic name for Xanax is alprazolam. This drug belongs to a class of medications known as benzodiazepines which interact with the central nervous system and brain in order to create a feeling of calmness. By enhancing the effects of GABA, a natural chemical in the body, Xanax is able to help individuals with anxiety or panic disorders.

Can You Get a Xanax Hangover?

The short answer to this question is yes. Basically, when a person takes benzodiazepines such as Xanax, they can experience mild Xanax withdrawal symptoms when they start to wear off. This is referred to as a “Xanax hangover.”

I hangover this type can impact anybody who takes medication, however, it is more common among people who are abusing or misusing the drug.

If you’ve been prescribed this medication by a doctor in order to help manage a panic or anxiety disorder, it’s possible that you’ll experience these hangover symptoms in the process of your body adjusting to the medication. This can also happen if your doctor makes adjustments to your dosage amount.

What Do Xanax Hangovers Feel Like?

A Xanax hangover shares many similar symptoms to the type of hangover you received from drinking too much alcohol. There are emotional, mental, and physical symptoms that can because by Xanax hangover.

Some of the most common mental or emotional symptoms include:

  • Difficulty concentrating
  • Memory impairment
  • Lack of motivation
  • Agitation
  • Heightened senses
  • Difficulty thinking clearly
  • Increased anxiety
  • Depression
  • Thoughts of suicide

The most common physical symptoms of a Xanax hangover include:

  • Fatigue
  • Increased pulse
  • Insomnia
  • Increased body temperature
  • Increased blood pressure
  • Rapid breathing
  • Excessive sweating
  • Headache
  • Blurred vision
  • Diarrhea
  • Decreased appetite
  • Stomach cramps
  • Nausea
  • Difficulty breathing
  • Muscle tension interment

It’s important that you talk to your doctor if you are regularly experiencing any of the symptoms. It’s possible that they could make a change your medication or adjust your dosage amount.

How Long Does a Xanax Hangover Last?

The approximate half-life of immediate-release formulations of Xanax is 11 hours. However, this can vary between six and 27 hours for different people. For the drug to be eliminated entirely for your body, however, it takes quite a bit longer. There is a high likelihood that your symptoms will fade away before the medicine has been completely eliminated from your body.

Most of the symptoms you experience should start to go away within 24 hours of the last time you took Xanax. Some people might still experience some minor symptoms for one or two days after the final dose, such as having a decreased appetite.

How Can You Find Relief?

Similar to an alcohol hangover, the only foolproof solution for a benzodiazepine hangover is time. Once the drug has completely metabolized in been eliminated from your system, the symptoms should go away.

There are a few things that you can do to help yourself find some relief in the meantime, cells.

One of the things that can help you produce endorphins and get a natural energy boost is to get some exercise. You don’t need to push yourself too hard, going for a walk would be enough. Exercise can also help you to alleviate anxiety and reduce stress in a natural way.

Another thing you can help to find some relief from your Xanax hangover is to eat. By putting protein, fat, and fiber into your system, it can help your body to metabolize Xanax faster.

Lastly, if you have the luxury of being able to spend some time sleeping while you’re experiencing a Xanax hangover, and this is probably one of the best ways to deal with the symptoms. Essentially, you can try to sleep through the most extreme experiences of the symptoms and wake up at a later time when there is less of the drug still in your body.

Can I Get a Xanax Hangover Every Time I take It?

Anyone who takes Xanax always is running the risk of experiencing a hangover at the point when the drug wears off.

However, there are some things that will make you more likely to experience a Xanax hangover. These include if you use the medication infrequently, is it your first time taking Xanax, if you recently change your dose after having taken the medication for a while, or if you recently missed one or more doses after having taken the medication for a while.

Many people become accustomed to the drug over time and the side effects can lessen. It’s important to understand, however, that high dose use or long-term use can result in a drug dependency. For this reason, people should only take Xanax or any benzodiazepine precisely as they are prescribed by a doctor.

How Can I Prevent a Xanax Hangover?

There are a few things that you can do to assist your body and its adjustment to the medication. This can help you to reduce the risks of Xanax hangover symptoms.

One thing that you can be sure to do is to get adequate sleep. If you are prescribed to take Xanax, go to bed early tonight that you take it and plan on giving yourself extra time to sleep in. This can help you stay more emotionally stable if you do experience symptoms and also allows you to possibly sleep through some of the symptoms.

Next, it’s important to take Xanax exactly as a doctor prescribes it to you. People should not take any Lasser anymore than the dose prescribed to them without talking with the doctor first. Also important to not mix Xanax with alcohol, recreational drugs, or other medicine, as there is a high risk for negative interactions.

What Are the Side Effects of Xanax?

There are a number of potential side effects that come along with taking Xanax. Some of the most common side effects include:

  • Tiredness
  • Insomnia
  • Drowsiness
  • Dizziness
  • Slurred speech
  • Poor coordination or balance
  • Memory problems
  • Irritability
  • Trouble concentrating
  • Constipation
  • Diarrhea
  • Headache
  • Increased sweating
  • Nausea
  • Upset stomach
  • Vomiting
  • Weight or appetite changes
  • Blurred vision
  • Muscle weakness
  • Swelling in your fever hands
  • Stuffy nose
  • Dry mouth
  • Loss of interest in sex

Many of the individuals that use Xanax don’t have any serious side effects. However, if you experience any serious side effects such as thoughts of suicide, hallucinations, mood or mental changes, loss of coordination, trouble speaking, memory problems, or trouble walking, you should tell your doctor right away.

There are a few very serious but also rare side effects that include seizures and yellowing skin or eyes. If either of these side effects should occur to you, you should seek medical help immediately.

It is uncommon for people to have a very serious allergic reaction to Xanax. If you find that you are experiencing any symptoms of a serious allergic reaction, however, you should seek medical help immediately. The symptoms include severe dizziness, swelling or itching (particularly of the throat/face/tongue), rash, or trouble breathing.

There are many potential side effects from the drug, but that means is that if you experience another side effect that is not listed should still talk your doctor right away.

Xanax Dangers

Xanax has a high risk of dependence but can also have an impact on your long-term health. If an individual is abusing Xanax, it can lead to long-term memory damage and emotional changes. People can also experience withdrawal symptoms if they suddenly stop taking it after long-term use.

Withdrawal symptoms of Xanax include insomnia, blurred vision, seizures, psychotic episodes, and rapid heart rate.

If you or someone you love is deciding to detox from Xanax, they shouldn’t do so alone. The right care is necessary during the withdrawal process and continuing treatment is often needed in order to help users get their life back together.

There also major dangers in mixing Xanax with other drugs. This includes mixing it with alcohol, which is common. Drinking alcohol and taking Xanax at the same time can lead to extreme respiratory depression, heart problems, loss of consciousness, and increases the risk of dangerous accidents.

People can also overdose on Xanax. The risk of overdose increases when people are taking other drugs or alcohol with Xanax, however, it can also happen when someone takes a large dose of the drug alone.

Xanax is not the only drug but it is dangerous to mix with alcohol. Take a look at these five reasons you shouldn’t mix vyvanse and alcohol.

Are You or Is Someone You Love Abusing Xanax?

Anyone who takes the drug can experience a Xanax hangover, however, it is more common when people are abusing the drug.

If you or someone you love has been abusing Xanax or other benzodiazepines, there is help. At Laguna Shores Recovery, we offer a wide variety of treatment options for people who are suffering from a drug or alcohol addiction. Contact us today if it’s time to get real with your recovery.

Memo for those wishing to sleep well

  • David Robson
  • BBC Future

Photo author, Thinkstock

Eat a sleep supper? Play the Australian Aboriginal wind trumpet? Correspondent

BBC Future brings together proven ways to get quality sleep.

A sleepless night is below average pleasure, to put it mildly. It would seem that sleep should be an extremely natural and uncomplicated activity for a person, but insomnia nevertheless torments many of us.This is all the more unpleasant, since, according to new data, hours spent in bed are no less important for physical and mental health than eating, socializing and walking. A healthy night’s sleep can help improve mood, improve concentration and improve memory. And scientists often associate sleep deprivation with a number of diseases, from heart disease to diabetes.

If a person tries to fall asleep with all his might, then the effect is often the opposite – sleep still does not come. Therefore, many ways have been invented, supposedly helping us to achieve the cherished goal.But which ones actually work and which don’t?

1. Do not drink caffeinated drinks in the evening

Photo author, Thinkstock

Caption to the photo,

Caffeine invigorates, but some people can calmly fall asleep after a cup of coffee

Avoiding caffeine is an obvious advice, but it should be repeated … However, it seems that you can not limit yourself as much as previously thought. If you drank coffee in the late afternoon, then by 11 pm most of the caffeine will already be excreted from the body.Avoiding coffee or tea at least six hours before bed is a good idea, but scientists don’t have clear evidence that abstaining from caffeine makes sense outside of this time frame. It is also worth noting that caffeine has different effects on people: some of us, due to genetic characteristics, are much less susceptible to its effects. Therefore, listen to the reaction of your body.

2. Keep a sleep diary

Photo author, Thinkstock

Photo caption,

Write down bad habits in a diary and they will leave you

exercise, avoid naps and adhere to a clear regimen.And, of course, you shouldn’t tackle unpleasant or difficult tasks for a few hours before bed – which is easier said than done. Some experts advise keeping a diary and recording what you did before bed to help you organize your experience and avoid your worst habits.

3. Set aside the backlit e-book

Photo author, Thinkstock

Photo caption,

Reading from a tablet will not help you fall asleep, better take a regular book

Reading itself can have a soporific effect, but a constant stream of new technologies in this industry has brought with it pitfalls.Many e-readers have an active matrix or backlight in the blue range of the color spectrum, which makes our brains think that the day is not over yet. A recent study showed that reading from such devices before going to bed lowers melatonin levels in the body (a hormone that regulates circadian rhythms) and thus makes it more difficult to fall asleep, compared to a regular paper book (or an unlit device based on e-ink technology – Ed. ).The same applies to tablets, computers and smartphones. Therefore, in the bedroom, perhaps, you should limit yourself to good old paper editions.

4. Eat a “sleepy supper”

Photo author, Thinkstock

Photo caption,

Cherry juice is considered a good sleeping pill, but it is not proven

Popular wisdom says that cheese and chocolate can cause nightmares at night. There is no scientific evidence for this yet, but diet certainly has an impact on the rate of falling asleep and the quality of sleep.Meals that are high in carbohydrates and protein (especially oily fish) and low in fat can prolong your sleep and make it stronger, but only if you eat them at least an hour before lights out. Foods containing tryptophan (an important precursor of some neurotransmitters) and the aforementioned melatonin can also help regulate our circadian rhythms and prepare the brain for a good night. A recent analysis of available research has shown that about 300 grams of turkey, 200 grams of pumpkin seeds, or a glass of cherry juice can provide the required dose of these elements – although, again, there is no scientific support for this opinion.

5. Change the position in which you sleep (or learn the didgeridoo)

Photo author, Thinkstock

Photo caption,

Sleep can be restful if you fall asleep on your stomach or on your side

Insomnia may be associated with apnea syndrome in a dream in which the airways are temporarily blocked. The same syndrome has been linked to snoring. Often, people suffering from it do not even understand why they suddenly wake up abruptly in the middle of the night – and this can happen repeatedly.This syndrome can have several causes, but in some cases the problem can be easily resolved by falling asleep on your stomach or on your side.

Another unconventional method is to learn how to play the didgeridoo, an Australian Aboriginal wind instrument that strengthens the breathing muscles. Learning to play it allowed some subjects to sleep better and less likely to wake up in the middle of the night, according to a small study in the British Medical Journal. This option is clearly not for everyone, and it is especially difficult to recommend it to those who have neighbors with weak nerves.

As you probably already guessed, there seems to be no one hundred percent way to get rid of insomnia. But if you think about a set of different factors that potentially interfere with your sleep, then you can at least start experimenting with them – and see if these experiments help. Better than counting sheep.

Xanax is a lethal sedative for adolescents

Drug addiction is a disease that can overtake any person.Unfortunately, addictions don’t take long to develop. And drugs that are highly addictive may seem at first glance to be safe drugs. Xanax is just such a drug. The drug, designed to help fight insomnia, is easy to buy in pharmacies. Xanax is a medicine that also has hidden potential. Often it is he who is chosen by drug addicts in pursuit of an inexpensive and affordable high.

Even if Xanax is prescribed by a doctor and bought by prescription, do not forget that treatment can cause serious consequences.The strongest sedative is quickly addictive and should be taken under the strict supervision of a physician and only in doses indicated by a specialist. Exceeding the dosage or increasing the number of doses can be addictive.

Xanax is a form of benzodiazepine that helps with anxiety and insomnia. The drug slows down the work of the nervous system, helps to relieve anxiety, a sense of threat. The person calms down, his life rhythm is getting better. But only if all the rules and recommendations for taking the medicine are followed.

In addition to fighting anxiety, Xanax helps to cope with alcohol addiction. When a person refuses to drink alcohol, a person experiences feelings of anxiety, panic attacks and other problems, the solution of which becomes a drug prescribed by a doctor. For medicinal purposes, Xanax is also used in the treatment of seizures. This is really one of the most effective and effective psychoactive substances, for which drug addicts choose it.

Xanax as a drug can radically change a person’s life.Even the slightest overdose causes addiction, and with the systematic use of the drug without the supervision of a specialist, the consequences can be fatal.

Xanax: features of the drug

Treatment with Xanax rarely leads to addiction if done correctly. But the development of drug addiction due to medical care does not happen often. Much more often drug addicts deliberately begin to take pills of the drug.

The human brain is a repository of a huge number of gamma receptors (neurons).They are responsible for anxiety, anxiety, a sense of danger and other symptoms, which are eliminated with the help of Xanax. With strong anxiety, the activity of neurons increases excessively, and the drug helps to “extinguish” it. Xanax acts very quickly – anxiety and panic disappear almost immediately after taking the pill. But addiction arises quickly. Under the supervision of a doctor, the drug is quickly canceled, replacing it with other methods of treatment. With drug addiction, withdrawal does not occur.

Reviews for Xanax vary. For some patients, it is this medicine that helps to cope with the disease. In other people, it causes serious health problems and dependence, which can be felt even between doses prescribed by a doctor.

Xanax is a drug, and if you take it the way drug addicts do, anyone can get addicted. As a result, there is a feeling of euphoria, lightness, mental activity dulls, the body relaxes, the mood improves.A long period of using Xanax leads to dementia, mental disorders, and poor coordination. With each new intake of the drug, the condition will worsen, the dose of the drug will increase, the risks to life will increase. If you have been prescribed Xanax for treatment, keep the tablets out of the reach of children and strangers. Monitor your condition carefully and be sure to visit your doctor regularly.

How to understand that a person needs help

Xanax is the effect of calmness and carelessness.But he also has a lot of side effects. The symptoms of Xanax addiction are easy enough to recognize:

  • rapid onset of fatigue, severe fatigue;
  • people get confused in their thoughts, judgments;
  • the speech of the addict is confused, slurred;
  • severe headaches appear;
  • increases the sensitivity to noise;
  • develops tremors of the hands and the whole body;
  • the mood changes dramatically;
  • insomnia develops;
  • emotions disappear;
  • sweating increases;
  • numbness of the extremities, vomiting, nausea may appear;
  • weight changes dramatically.

Dependence on Xanax also has external manifestations. The skin may turn red, and a rash appears on them. The face swells, becomes puffy, and other parts of the body, including the throat and tongue, may swell. Speech in this case becomes difficult, the voice changes.

Xanax intake also affects the state of the gastrointestinal tract. Addicts experience stomach pain, diarrhea, or constipation. Cardiac activity is impaired, as a result of which a heightened feeling of cold appears, the person shakes, freezes even in the heat.Over time, the feeling of euphoria is replaced by increased anxiety, suicidal thoughts and fears appear. Such a condition cannot last long – a person either goes to a specialized clinic for treatment, or dies.

The active ingredient of Xanax is alprazolam. The consequences of its reception can only be eliminated by specialists, therefore, it is not an option to deal with the problem on your own.

Xanax is a strong drug, but what effect should be expected from its correct use? When treating Xanax, the patient may experience a feeling of lethargy, slight fatigue, but such manifestations do not entail serious consequences.Immediately inform your doctor about any changes in your condition! After canceling Xanax, anxiety, panic attacks can develop, a person can harm himself and others. Therefore, the drug is not canceled just like that – a replacement is selected for it, the reception of which is also strictly controlled by a specialist. Cancellation of the medicine takes place in stages.

90,000 Fear of flying. How to Combat Aviophobia with Cognitive Behavioral Therapy | Future

On February 15, the book “How to Live” by the “Olymp-Business” publishing house will publish the book by David Carbonell , clinical psychologist and specialist in cognitive-behavioral approach in psychotherapy “Let’s Talk About Panic Attacks.Workbook with exercises and tests. ” With the permission of the publisher, we publish (in abbreviated form) a chapter on how to combat aviation phobia (fear of flying).

Most people who do not have a fear of flying assume that it is all about the fear of falling. But in fact, almost everyone who is looking for help in overcoming aviaphobia is not at all worried about the plane crashing. The plane appears to them as a kind of trap hovering in the air, a flying prison, where they will surely have a panic attack as soon as the doors are hermetically closed.As a result, people are most afraid of losing control of themselves. And as a result, they (so it seems to them) may die of fright, go mad or behave in such a way that the crew and other passengers will have to tie them to the chair; at the exit they will be waiting for “ambulance” or police, and the next day all local newspapers will publish a report about the “crazy brawler.”

Others – there are far fewer in my experience – do fear a plane crash. For them, flying looks like an inherently unsafe, unreliable and reckless venture.Often these people are familiar with detailed accident statistics, which not only state that commercial flights are the safest form of transport, but also report that many daily activities carry a much higher risk of death or injury than traveling by plane. Yet such knowledge does not help in the least to overcome fear. In reality, it only adds fuel to the anxiety fire because people start to think of their phobia as “irrational.” Often they are afraid not so much of death as of the horror itself, which (according to their ideas) they will experience seconds before death.

Most people focus on one of these two fears, although sometimes there is a combination of both. Whether they are tested together or separately, there is a solution to this problem. A separate confirmation of this is the fact that, despite anxiety, people want to fly. This tells us something important about the fear of flying. No one is trying to get rid of fear, say, before being in a cage with a lion. Because it is dangerous, and fear of danger is your helper, it keeps you alive and healthy.People usually do not seek to overcome the fear of a real threat.

It can be difficult to overcome aviaphobia on your own, because people believe that they should fight and defend against fear in order to worry less. But this advice, which seems to follow “common sense”, does not work, because it lures you straight into the trap of panic. What really works with this fear is the rule of opposites.


Some people swear they use Xanax to stop or prevent acid trips.Others use it to fall asleep after a trip. In theory, you can see how it can work


Some people swear they use Xanax to stop or prevent acid trips. Others use it to fall asleep after a trip.

In theory, you can see how this might work, since benzodiazepines like Xanax are commonly used to treat anxiety.

The thing is, there is no evidence that Xanax will stop an acid trip or breakdown. Any claims about its effect on acid travel come only from people’s personal experiences.

Here’s a more detailed analysis of how Xanax may or may not affect the acid trip.

Healthline does not endorse the use of any prohibited substance or misuse of prescription drugs. However, we believe in providing accessible and accurate information to reduce harm that may arise from use.

Will this make your trip less stressful?

Possibly, but it could have made the situation even worse.

People who have tried this combination report mixed effects. Some say he stops a bad journey rooted to the spot. Others say it makes the already stressful trip even more uncomfortable.

Everyone reacts differently to substances, so it is almost impossible to understand how adding Xanax to a mixture will affect you.

Your personal reaction to Xanax and LSD also depends on:

  • How much you took
  • Your tolerance to each substance
  • Do you have any pre-existing medical or mental illness

Although doctors sometimes use benzodiazepines for In the treatment of people experiencing psychosis or anxiety associated with substance use, Xanax is usually not the best choice.

Other Ways to Prepare for Travel

If you are going to take LSD and are trying to minimize your chances of getting an unpleasant experience, there are several (more reliable) alternatives to taking Xanax:

  • Make sure you are in good mental health. If you are already feeling depressed or in a bad mood, you may be more likely to get on a bad trip.
  • Select the correct setting. Make sure you are in a safe and familiar area when taking LSD to reduce anxiety. It will be easier to enjoy the ride and relax if you are not worried about your surroundings.
  • Set the mood. For example, play some good music or watch a movie to relax and enjoy the experience.Or have a pen, paper, or other utensils ready if you are on LSD to enhance creativity.
  • Don’t do it alone. Have a friend by your side, ideally a sober person, who can intervene if necessary.
  • Keep dose low. You may be more likely to get into trouble if you start with a high dose. Start with a low dose. Make sure you have enough time before taking more.

What if I have a bad trip?

There is no guarantee that taking Xanax will help alleviate the situation if you have a bad trip.

Try the following instead:

  • Talk to a friend. Ideally, you already have a friend. If not, call a friend to help you.
  • Play your favorite song. People often report that playing a certain song can help them feel better during a bad trip. Choose something that brings up good memories or makes you feel good.
  • Look at something nice. Move your gaze and focus on something pleasant. A soothing picture or a picture, a movie, whatever you like.
  • Drink some water. Acid can cause a rise in body temperature, which can worsen your bad trip. Drinking water will help you stay hydrated and give you the opportunity to focus on something else.
  • Go to sleep (or just rest). It may be difficult to fall asleep, but it is the best way to cope with a bad trip. Lie down, close your eyes and focus on deep breathing.

Could this completely end the trip?

Probably not.

There is no scientific evidence that Xanax – or anything else for that matter – will stop the LSD trip once it starts.

Other ways to end the trip faster

Once it starts, the trip cannot be completed. It is best to follow the tips above to make the waiting process more bearable.

Remember: all this will is the end in the end.

How about accepting this in times of failure?

Stopping an acid trip can be difficult, especially if you find it difficult to fall asleep.

Over the next 24 hours, you may also experience:

  • depression
  • anxiety or panic
  • fatigue
  • muscle aches

When you are nervous and sleep deprived, Xanax may seem like a natural solution. While some people fall asleep from this, some people on the web have reported that Xanax has started its journey again and caused hallucinations and panic.

Other ways to deal with the fall

This cannot be avoided: what goes up must fall. But that doesn’t mean you have to go through it.

Make your exhaustion more bearable (and maybe even get some sleep) with these tips:

  • Eat carbohydrates. There’s evidence in that eating certain carbohydrates an hour or two before bedtime can help you fall asleep. These include white rice, pasta, bread, and potatoes.
  • Drink water. An elevated body temperature from LSD and not thinking about drinking water while stumbling can make you feel worse during a recession.
  • Take an over-the-counter pain reliever. Over-the-counter pain relievers, such as acetaminophen or ibuprofen, may help with muscle pain or headaches.
  • Lie down even if you are tied. Sleep may elude you, but try it anyway. Lie in a dark and quiet room, or play music if it helps you relax.Try not to get too upset if you can’t sleep – just focus on giving your brain and body a little rest.

What if I take Xanax for health reasons?

If you have been prescribed Xanax for anxiety or panic disorder, it is probably best to stop using LSD.

LSD can cause anxiety and panic in some people. In addition, if you have a history of mental health problems, you may have a higher risk of developing hallucinogenic persistent perception disorder (HPPD) from LSD use.

Does mixing present a health risk?

There is no direct answer here as this combination has not been studied in depth.

Based on anecdotal evidence, taking small amounts of Xanax while taking LSD is unlikely to cause serious health risks, but caution is best when it comes to mixing substances.

It is also important to remember that Xanax has a high potential for abuse and can be highly addictive.

Safety Tips

If you are going to use Xanax with LSD, there are several steps you can take that can reduce potential risks:

  • Walk slowly and slowly. Stick to the minimum amount of each substance to reduce the likelihood of a bad reaction.
  • Set aside the dose. Set aside your dose of Xanax before taking acid to reduce the likelihood of you forgetting what you already took and overdoing it.
  • Avoid alcohol. Do not add alcohol to the mixture. Alcohol can cause dangerously slow breathing and even death when combined with Xanax.
  • There is a friend. Have someone with you who can identify the signs of the problem and help you.
  • Know when to skip this. Avoid LSD if you already have a mental illness or if you are already taking Xanax for anxiety or panic disorder.

Emergency recognition

Xanax overdose possible.Although LSD is unlikely to cause a fatal overdose, taking too much can cause physical symptoms that require urgent attention.

Call 911 immediately if you or anyone else has any of this after taking Xanax and LSD:

  • vomiting
  • difficulty breathing
  • irregular breathing
  • high body temperature
  • arrhythmia
  • loss of consciousness
  • seizures
  • coma


There is no scientific evidence that taking Xanax with LSD will prevent or stop the bad trip.While some people report success with the combination, the results are mixed.

If you are caught on a bad trip or are looking for ways to avoid it, it is best to stick to the right advice, such as having a trusted friend by your side and making sure you are in a calm, comfortable environment.

If you are concerned about substance use and are looking for confidential support, you have several options:

  • Call the SAMHSA National Helpline at 800-662-HELP (4357) or use the online treatment finder.
  • If it is convenient for you, talk to your doctor. Patient privacy laws prevent them from sharing this information with law enforcement.
  • Find a support group through a support group project.

Adrienne Santos-Longhurst is a freelance writer and author who has written extensively on health and lifestyle for over a decade. When not sitting in her writing barn researching an article or interviewing healthcare professionals, she can be found frolicking in her beach town with her husband and dogs in tow, or splashing around the lake trying to master the paddle.

90,000 Neil de Grasse Tyson on the fidelity of 2001 A Space Odyssey – Other

Neil de Grasse Tyson compares our real progress in space to what was predicted in the 1968 film 2001: A Space Odyssey.

Dave, stop. Image source: Wikipedia

In the first time this happened to many of us when 1984 came and went without noticeable Big brother (other than this Macintosh commercial): Obviously we avoided George Orwell dystopia is the future, unless you consider “Say, Say, Tell” by Paul McCartney and Michael Jackson, who for a year topped the charts, or Madonna’s song “Like a Virgin,” which ended it, is a dystopia.I think it could be done.

At January 1, 2001 , Neil DeGrasse Tyson published OpEd at New York Times Summing up How clear or not Arthur Clarke visible then future in his book 2001 and Stanley Kubrick’s classic 1968 film of the same name. Eventually the future came . Was it – and especially space exploration anything like which movie predicted ?

Can iPhone take THING to chess? Who would have thought that we would have such powerful computers in our pockets, or that they would end up being pushed into the background by with our selfie cameras ? We admit that we should have given THING then edge over Syria or Cortana , but in 1968 it never occurred to us that using probes was more than sensitive way to visit distant places, for example Jupiter , which sounds like a common destination to us, as deGrasse Tyson says.So yes on our past future i for what .

It goes without saying that the longer you live , then more than of these ‘ futures ‘ you understand come and also go . (My teenage daughter and I just finished watching booze Bangs where 2015 was the year that the world was invaded by bald assholes from the future.) Three years to Blade Runner !

So we’re doing well , at least with these sci-fi standards .Almost makes you want party like this 1999 .

90,000 Depression in the elderly: signs, symptoms, treatment

Depression can happen to all of us as we age, but there are ways to improve our well-being and make our older years healthy and happy.

Are you an elderly person with depression?

Have you lost interest in the activities you enjoyed? Are you struggling with feelings of helplessness and hopelessness? Is it getting harder and harder for you to get through the day? If so, then you are not alone.Depression can happen to all of us as we age, regardless of our background or accomplishments. And the symptoms of depression in old age can affect every aspect of your life, affecting your energy, appetite, sleep, and interest in work, hobbies, and relationships.

Unfortunately, too many depressed older people fail to recognize the symptoms of depression or take steps to get the help they need. There are many reasons why older depression is so often overlooked:

  • You might assume that you have good reasons for depression or that depression is just part of aging.
  • You may be isolated – which in itself can lead to depression – and few people around you will notice your stress.
  • You may not be aware that your physical complaints are signs of depression.
  • You may be reluctant to talk about your feelings or ask for help.

It is important to understand that depression is not an inevitable part of aging, nor is it a sign of weakness or lack of character. It can happen to anyone, at any age, regardless of your past and life achievements.While life changes as you get older – such as retirement, the death of loved ones, deteriorating health – can sometimes cause depression, they don’t have to hold you back. No matter what challenges you face as you age, you can take steps to feel happy and hopeful again and enjoy golden years.

Signs and Symptoms of Depression in the Elderly

Recognizing depression in the elderly begins with knowing the signs and symptoms.Depression red flags include:

  • Sadness or feelings of despair.
  • Unexplained or worsening pain and pain.
  • Loss of interest in communication or hobbies.
  • Weight loss or loss of appetite.
  • Feelings of hopelessness or helplessness.
  • Lack of motivation and energy.
  • Sleep disturbances (difficulty falling asleep or sleeping, excessive sleep or daytime sleepiness).
  • Loss of self-esteem (worry about being a burden, feeling worthless or self-loathing).
  • Slow motion or speech.
  • Increased use of alcohol or other drugs.
  • Obsession with death; thoughts of suicide.
  • Memory problems.
  • Neglect of personal hygiene (skipping meals, forgetting medications, neglect of personal hygiene).

Depressed seniors may not feel “sad”

While depression and sadness may seem to go hand in hand, many depressed older people say they are not sad at all.Instead, they may complain of low motivation, lack of energy, or physical problems. In fact, physical complaints such as arthritis pain or worsening headaches are often the predominant symptom of depression in older adults.

Is it grief or depression?

As we age, we suffer a lot of losses. Losing is painful – whether it be the loss of independence, mobility, health, a long career, or someone you love. Grieving over these losses is normal and healthy, even if the feeling of sadness lasts for a long time.It is not always easy to distinguish between grief and clinical depression, as they share many symptoms in common. However, there are ways to tell the difference.

  • Grief is a roller coaster of emotions and a mixture of good and bad days. Even when you are grieving, you will still have moments of pleasure or happiness.
  • On the other hand, with depression, the feeling of emptiness and despair is constant.
  • Although there is no set schedule for grief, if it does not subside over time or extinguishes all signs of joy – laughing at a good joke, enlightening in response to a hug, admiring a beautiful sunset – it could be depression.

Causes of Depression in the Elderly

As we get older, we often face significant life changes that can increase the risk of depression. These may include:

Health problems . Illness and disability, chronic or severe pain, cognitive decline, and body image impairment from surgery or illness can all contribute to depression.

Loneliness and isolation .Factors such as living alone, reduced social life due to death or relocation, decreased mobility due to illness, or loss of a driver’s license can cause depression.

Decreased commitment . Retirement can lead to loss of personality, status, self-confidence and financial security, and increase the risk of depression. Physical restrictions on activities you enjoy can also affect your sense of purpose.

Fears .These include fear of death or death, as well as anxiety about financial or health problems.

Recent losses . The death of friends, family members, and pets, or the loss of a spouse or partner, are common causes of depression in older adults.

Diseases that can cause depression in older people

It is important to know that health problems can cause depression in older people and older people, either directly or as a psychological reaction to illness.Any chronic illness, especially if it is painful, disabling or life-threatening, can lead to depression or worsen the symptoms of depression.

These include:

  • Parkinson’s disease
  • Stroke
  • Heart disease
  • Cancer
  • Diabetes
  • Thyroid disease
  • Vitamin B12 deficiency
  • Dementia
  • Sclerosis

  • Dementia
  • Sclerosis

Elderly depression as a side effect of medications

Depression symptoms can also occur as a side effect of many commonly prescribed medications.You are especially at risk if you are taking multiple medications. Although the mood-related side effects of prescription drugs can affect anyone, older adults are more sensitive because our bodies become less efficient at metabolizing and processing drugs as we age.

If you feel depressed after taking a new medication, talk to your doctor. You may be able to lower your dose or switch to another medication that does not affect your mood.

Medicines that can cause or worsen depression include:

  • Medicines for blood pressure (such as clonidine).
  • Beta-blockers (for example, Lopressor, Inderal).
  • Preparations with high cholesterol content (eg Lipitor, Mevacor, Zokor).
  • Tranquilizers (e.g. Valium, Xanax, Halcyon).
  • Calcium channel blockers.
  • Medicines for Parkinson’s disease.
  • Sleeping pills.
  • Medicines for ulcers (for example, Zantak, Tagamet).
  • Cardiac preparations containing reserpine.
  • Steroids (e.g. cortisone and prednisone).
  • Pain relievers and medicines for arthritis.
  • Estrogens (e.g. Premarin, Prempro).
  • Anticholinergics used to treat gastrointestinal disorders.

Dementia Against Depression

Never think that mental loss is just a normal sign of old age.This could be a sign of depression or dementia, which are common in older people. Depression and dementia share many of the same symptoms, including memory problems, sluggish speech and movement, and low motivation, so it can be difficult to tell them apart.

Is it depression or dementia?

Depression symptoms:

  • Mental decline is relatively fast
  • Know the exact time, date and where you are
  • Difficulty concentrating
  • Language and motor skills are slow but normal
  • You notice memory problems or are anxious about them

Dementia symptoms:

  • Mental decline is slow
  • Be confused and disoriented; Getting lost in familiar places Difficulty concentrating
  • Problems with short-term memory
  • Writing, speech and motor skills are impaired
  • You don’t notice memory problems or don’t care.

Whether the decline in cognitive function is due to dementia or depression, it is important to see a doctor immediately. If it is depression, memory, concentration and energy will recover after treatment. Dementia treatment will also improve your quality of life. And for some types of dementia, symptoms can be reversed, stopped, or slowed down.

Self-help for depression in the elderly

It is a myth to think that after a certain age, older people are unable to learn new skills, try new activities or make fresh lifestyle changes.In fact, the human brain never stops changing, so as an adult you are as capable as a young person of learning new things and adapting to new ideas that can help you recover from depression.

Overcoming depression includes finding new things you love, learning to adapt to change, staying physically and socially active, and feeling connected to your community and loved ones. Of course, when you are depressed, it can be difficult to take action and take self-help measures.Sometimes just thinking about what to do to feel better can feel overwhelming. But small steps can go a long way in how you feel.

For example, a short walk is something you can do right now and it can improve your mood for the next two hours. By taking small steps from day to day, the symptoms of depression will diminish and you will feel more energized and hopeful again.

Self Help Tip 1: Communicate and Stay Connected

If you are depressed, you may not want to do anything or see anyone.But isolation only makes depression worse. It can be difficult to maintain perspective and work hard to beat depression on your own. This is why support is so important – try to connect with others and limit the time you are alone. If you can’t go out to chat, invite your loved ones or stay in touch by phone or email.

But remember, digital communication does not replace face-to-face contact. Try to see people in person every day. Your mood will thank you! And remember, it’s never too late to make new friends.

Come out into the world. Try not to be locked up at home all day. Go to the park, go to the hairdresser, dine with a friend, visit a museum, go to a concert or play.

Take your time. Helping others is one of the best ways to feel better and expand your social network.

Join a depression support group. Connecting with other people who are facing the same problems can help reduce feelings of isolation. It can also be gratifying to hear how others deal with depression.

Take care of your pet. A pet can keep you company, and walking the dog, for example, can be a good exercise for you and a great way to meet people. Dog owners love to chat while their pets play together.

Sign up for a class or join a club to meet like-minded people. Try enrolling in a seniors center, book club, or other group of people with similar interests.

Create opportunities for laughter.Laughter lifts your spirits, so exchange humorous stories and jokes with your loved ones, watch a comedy, or read a funny book.

Tip 2: Find Meaning and Purpose in Life

To overcome depression – and stop its return – it is important to continue to feel involved and enjoy a strong purpose in life. Life changes as you get older, and you can lose what used to take your time and give life meaning. Retirement, the loss of close friends or loved ones, a move from your social network, and changes in your physical health, finances, or status can affect your mood, self-confidence, and self-esteem.But there are many more ways to find new meaning in life and continue to feel involved in the world. Sometimes it’s just a matter of rethinking how you think about yourself or the aging process.

Focus on what you can still do, not what you might have done before. Maybe you feel frustrated that you can’t do everything as before, or at least not at the same level? Or perhaps negative beliefs about aging have undermined your self-confidence? Instead of focusing on what you once did, try to focus on what you can do.You will see how much more you have to offer.

Learn a new skill. Pick something that you’ve always wanted to learn or that sparks your imagination and creativity, such as a musical instrument, a foreign language, a new game or sport. Learning new activities not only adds meaning and joy to life, but it can also help keep your brain healthy and prevent mental decline.

Join your community. Try attending a local event, working with children, or volunteering for something important to you.Community service can be a great way to use and transfer the skills you’ve honed in your career, without the commitment or stress of regular work.

Be proud of your looks. When you retire, it’s easy to allow yourself to relax a little, now you don’t have to be at work every day. But by putting an effort into how you look every morning, you can build confidence and improve your well-being.

Travel. When you retire and your kids leave home, you will probably have more time to visit the places you have always wanted to visit.Book a vacation to a new location or take a weekend trip to your favorite destination. Traveling doesn’t have to be extravagant or expensive to cheer you up. Enjoy time in nature, walking in the scenic area or going on a hike, fishing or hiking, or spending the day at the beach.

W rite memoir, learn to draw, or take a new ship.

Everyone has different ideas about what brings meaning and purpose to life.It is important to find activities that are meaningful and enjoyable for you. The more you nourish your spirit, the better you will feel.

Tip 3: Maintain Healthy Habits

When you are depressed, it can be difficult to find the motivation to do anything, let alone your health. But your health habits affect your depression symptoms. The better you take care of your body, the better you will feel.

Move your body

Exercise is a powerful remedy for depression.In fact, research shows that it can be just as effective as antidepressants. And you don’t have to endure hard workouts to reap the benefits. Take a short walk and see how much better you feel. Anything that makes you stand up and move helps. Look for small ways to add more movement to your day: park further away from the store, climb stairs, do light housework, or garden. It all adds up.

Even if you are sick, weak, or disabled, there are many safe exercises you can do to strengthen your strength and improve your mood – even in a chair or wheelchair. Just listen to your body and back off if it hurts.

Eat to maintain your mood

Adjusting your dietary habits as you get older can help you manage your symptoms of depression.

  • Start by minimizing sugar and refined carbs.Sweet and starchy comfort foods can give you a quick boost, but you’ll pay for it later when your blood sugar plummets.
  • Instead, focus on quality protein, complex carbohydrates, and healthy fats that will keep you satisfied and emotionally balanced.
  • Not eating for too long can also worsen your mood, make you tired and irritable, so try to eat something at least every 3-4 hours.

Maintaining quality sleep

Many older people struggle with sleep problems, especially insomnia. But lack of sleep makes depression worse. Aim to get 7 to 9 hours of sleep every night. You can improve sleep quality by cutting out alcohol and caffeine, staying awake and sleeping regularly, and keeping your bedroom dark, quiet, and cool.

Spend time in the sun

Sunlight can help raise serotonin levels, improve your mood, and manage seasonal affective disorder (SAD).If possible, go outside during daylight hours and expose yourself to the sun for at least 15 minutes a day.

  • Sip your coffee outside or by the window, enjoy your meal outdoors or spend time in the garden.
  • Play outdoor sports by hiking, walking in a local park, or playing golf with a friend.
  • If you live somewhere where there is little sunshine in winter, try using a light therapy box.
Alcohol and depression in the elderly

It may be tempting to use alcohol to relieve physical and emotional pain.It can help you distract yourself from illness, feel less lonely, or fall asleep. But alcohol aggravates symptoms of depression and anxiety in the long term. It also impairs brain function and interacts negatively with numerous medications, including antidepressants. And while alcohol can help you sleep, it also prevents you from getting the refreshing deep sleep you need.

Tip 4. Know when to seek professional help

Treating depression is just as effective for older people as it is for younger people.However, since depression in older people is often caused or exacerbated by a difficult life situation or problem, any treatment plan must address this problem as well. For example, if loneliness is at the root of your depression, medications alone will not solve the problem.

Risk factors for antidepressants

Older people are more sensitive to the side effects of medications and are vulnerable to interactions with other medications they are taking. Research has also shown that SSRIs such as Prozac can cause rapid bone loss and increase the risk of fractures and falls.Because of these safety considerations, older adults taking antidepressants should be closely monitored.

In many cases, therapy and / or healthy lifestyle changes such as exercise can be as effective as antidepressants in relieving depression without dangerous side effects.

Counseling and Therapy

Therapy works well for depression because it addresses the underlying causes of depression, not just the symptoms.

  • Supportive counseling includes religious and peer counseling.It can ease the loneliness and hopelessness of depression and help you find new meaning and purpose.
  • Therapy helps you overcome stressful life changes, heal losses and deal with difficult emotions. It can also help you change negative thinking patterns and improve coping skills.
  • Support groups for depression, illness, or bereavement connect you with others who face the same problems. They are a safe place to share experiences, advice and support.

Helping an older person with depression

The very nature of depression makes it difficult for a person to seek help, draining energy and increasing self-esteem. For depressed seniors who grew up at a time when mental illness was highly stigmatized and misunderstood, this can be even more difficult, especially if they don’t believe depression is a real illness, are too proud or ashamed to ask for help, or are afraid become a burden to their families.

If the elderly person you care for is depressed, you can make a difference by offering emotional support. Listen to your loved one with patience and compassion. You don’t have to try to “fix” someone’s depression; just being there and listening is enough. Do not criticize expressed feelings, but point to reality and inspire hope. You can also help by seeing that your loved one has been properly diagnosed and treated accordingly. Help your loved one find a good doctor, accompany him to appointments and provide moral support.

Other tips to help an older loved one who is depressed

Invite your loved one. Depression is less likely when people’s bodies and minds remain active. Suggest activities that your loved one enjoyed doing together — walking, drawing class, going to the movies — anything that provides mental or physical stimulation.