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Are Tomatoes Keto? – Can You Eat Tomatoes On Keto Diet?

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There are some basic rules when it comes to following the keto diet. Fat and protein are good, while carbs and sugars are enemy No.1. And while fruit is generally considered a healthy food, it’s severely limited on keto thanks to its typical carb and sugar content.

That raises a huge question: What’s the deal with tomatoes? Technically, they’re a fruit, but pretty much everyone treats them like a vegetable. So, are tomatoes keto-friendly or not?

First, a quick primer on the keto diet…

Keto is short for ketogenic diet, which focuses on eating plenty of fats and minimal carbs. This gets your body into a state known as ketosis, where your body burns fat for energy, explains Scott Keatley, R.D., of Keatley Medical Nutrition Therapy.

Everyone’s needs on keto are a little different but, in general, you want to aim to have 60 to 75 percent of your calories from fat, 15 to 30 percent of your calories from protein, and five to 10 percent of your calories from carbs. For keto fans, that usually means limiting your carb intake to less than 50 grams a day, although some people who are on the more hardcore end of keto try to have less than 20 grams of carbs a day.

So, are tomatoes keto?

Yup. “Tomatoes, which are technically a fruit, are keto-friendly,” Keatley says. Your standard tomatoes have four grams of carbs and two grams of sugar per half cup serving, according to the United States Department of Agriculture (USDA). However, the counts vary a little depending on the type of tomato you go for. Grape tomatoes contain three grams of carbs per half cup serving, while cherry tomatoes have six grams of carbs and four grams of sugar. Still, it shouldn’t be a biggie if this fits into your overall carb counts.

“If you’re on keto, you should not be on a zero carbohydrate diet,” Keatley points out. “Tomatoes, which have carbohydrates, are low in sugar, have fiber, and, more importantly, have phytonutrients that you may be lacking on a strict keto diet.

When it comes to eating tomatoes on the keto diet, Keatley recommends opting for whole tomatoes and skipping store-bought sauce (they can be loaded with added sugar, which is definitely not keto-friendly).

For the record, you don’t need to worry that you’ll completely screw up your ketosis if you have a tomato (or two) on any given day. “You’d likely need to eat five to six medium tomatoes to upset the balance of carbohydrates,” Keatley says.

Korin Miller
Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more.

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Keto Bloody Mary Cocktail – Perfect Keto

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If you’re hosting a brunch, it’s either mimosa or bloody Mary time. While the former is pretty straight forward, bloody Mary recipes can go in a lot of different directions. 

Some people like to add a little pickle, maybe a dash of celery salt and paprika, or even olives and pickled bell peppers. 

Vodka cocktails are an excellent choice when following a low-carb diet because of vodkas low carb count. And by ditching the Bloody Mary mix and choosing fresh ingredients instead, you can further keep your carbs in check.

Finish it off with a lemon wedge or a touch of lime juice for a tangy flavor addition, and enjoy. 

This low-carb keto bloody Mary is:

  • Savory
  • Flavorful
  • Satisfying
  • Delicious

The main ingredients are:

  • Tomato juice
  • Lemon juice
  • Vodka

Optional additional ingredients:

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3 Health Benefits Of This Keto Bloody Mary

#1: Promotes Skin Health

When the sun is shining, it’s always a good idea to grab some sunscreen and protect your skin against UV rays. However, while protecting your skin from the outside-in is one way to go, there may be a more effective plan of action. 

Many people don’t realize that they can protect their skin from damage from the inside-out. Specifically, by consuming foods that are high in antioxidants that have an affinity for their skin. 

One such antioxidant is called lycopene, and it can be found in abundance in tomatoes. 

Research shows that lycopene, along with other carotenoid compounds from tomatoes, can mitigate UV light-induced sunburn. In addition, tomato consumption may have a protective effect against skin cancer[*]. 

#2: Immune Boosting

Horseradish is an incredibly pungent plant that belongs to the cruciferous vegetable family. While you typically only consume horseradish in small amounts, this doesn’t take away from its potent health benefits. 

Just like the rest of the cruciferous family, horseradish is rich in glucosinolate compounds[*]. Glucosinolates are sulfur-containing compounds that have a beneficial effect on your immune system.  

In fact, research shows that these protective compounds have antibacterial properties, helping to fight off bacteria like E. coli and H. pylori[*]. 

In addition, glucosinolates have also been studied for their anti-cancer properties. Some research suggests that they can not only stop the growth of cancer cells, but they may also induce cancer cell death[*][*].

#3: Rich In Vitamin C  

Both tomatoes and lemons are excellent sources of vitamin C. Vitamin C plays numerous roles in your body, from collagen synthesis to antioxidant activity. 

As an antioxidant, research shows that vitamin C may play a role in protecting against certain types of cancer as well as cardiovascular disease.

As a component of collagen synthesis, vitamin C helps to  ensure the integrity of your skin. In addition, vitamin C is essential for the absorption of nonheme iron (iron that comes from vegetable sources)[*].


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Keto Bloody Mary Cocktail

Low-carb cocktails don’t always do the job when you’re craving the real thing. Luckily, in the case of bloody Mary’s you can have it all and keep your carbs in check. 

This classic cocktail is sugar-free, savory, and rich in flavor. And it doesn’t hurt that it’s also dairy-free and gluten-free. 

  • Author: Ayla Sadler
  • Total Time: 5 minutes
  • Yield: 1 cocktail 1x
  1. Add all the ingredients to a high-speed blender, except the creole or cajun seasoning, and blend until well-combined.
  2. Season the rim of your glass, add ice cubes, pour the mixture into the glass, and top with optional toppings.


  • Calories: 177
  • Fat: 1
  • Carbohydrates: 8.7 (Net: 6.5)
  • Fiber: 2.2

Keto Spicy Bloody Mary Recipe For 1 – Using Fresh Tomatoes!

If you have some ripe garden tomatoes and like Bloody Marys, try this keto spicy Bloody Mary for 1. Even without alcohol this is a tasty low carb drink that feels like a meal! This low carb Bloody Mary uses fresh tomatoes and has only 5.2g net carbs!

You might also like this low carb Bloody Mary infused vodka post.

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My hubby loves Bloody Marys and when he brought me some of his first garden fresh tomatoes I had an urge to make one. However tomatoes can have quite a bit of carbs and I didn’t want to make a huge batch so I made this keto spicy Bloody Mary for 1…me!

This drink is delicious with or without alcohol and it is more like a meal in a glass to be honest. It has a bit of that gazpacho feel to it. It was perfect for me and it has only 5.2g net carbs which is not too bad for using fresh ripe tomatoes.

Are Bloody Marys Or Tomatoes Keto?

While tomatoes are technically a fruit, they have much less carbs than most fruits. There are roughly 2-3g net carbs in a medium tomato. And they are full of vitamin C, potassium, folate, and vitamin K. Here is a great low carb visual guide for vegetables.

Most Bloody Marys use tomato or vegetable juices which might have added sugar making them higher in carbs. If you decide to make a Bloody Mary with vegetable juice, try to find an unsweetened one or this V8 High Fiber which has 7g net carbs per cup.

Keto Spicy Bloody Mary Ingredients

Of course I used fresh tomatoes from our garden for my cocktail. You can see one above and let me tell they are so good! I also used celery salt, onion powder, hot sauce, horseradish, Worcestershire sauce and a little lime juice.

Let’s Make That Keto Bloody Mary!

I made the whole recipe in a 4 cup pyrex measuring cup with a hand blender so there would be little mess. So I cleaned and chopped the tomato then added all of the ingredients and pureed with a hand blender.

Then just pour it into a glass, along with a shot or 1oz of vodka, mix and sip. Of course this is quite delicious even with or without alcohol.

Now I have to tell you this is pretty thick and pulpy but I loved it that way. It made it feel more like a meal. However if you want to strain the tomatoes you need to a) use more tomatoes and b) puree and strain before you add all the flavorings.

  • This is a thick and pulpy Bloody Mary. If you want a thinner consistency, add more tomatoes, puree and then strain before you add the seasonings.
  • This drink is a bit spicy because that is the way I like it. If you want it less spicy, you can eliminate either the hot sauce or the horseradish.
  • I used a hand blender because I wanted to make this as simple as possible since it’s a cocktail for 1. You can also use a blender or a food processor however it might turn a bit pink in color just so you know.
  • I used 1 oz of vodka in this drink but feel free to eliminate it if you want a non alcoholic drink.

For you Bloody Mary aficionados I would love to hear your thoughts and tips! I really enjoyed this and I hope you give it a try.

The nutritional information for the 1 keto Bloody Mary with vodka is:
91 cals / 0. 3g fat / 5.9g carbs / 0.7g fiber / 1.2g protein = 5.2g net carbs

Keto Spicy Bloody Mary for 1 – using fresh tomatoes!


Prep Time:
5 minutes

Total Time:
5 minutes

If you have some ripe garden tomatoes and like Blood Marys, try this keto spicy Bloody Mary for 1. Even without alcohol this is a low carb drink that feels like a meal! This low carb Bloody Mary which uses fresh tomatoes has only 5.2g net carbs!


  • 3/4 cup chopped fresh tomatoes
  • 1/8 teaspoons celery salts (can use celery seed too)
  • 1/2 teaspoon hot sauce
  • 1/2 teaspoon worcestershire sauce
  • 1/2 teaspoon lime juice (I like Realime)
  • 1/2 teaspoon horseradish, prepared (not creamy type)
  • 1 shot vodka


  1. Add tomatoes to a large pyrex measure cup.
  2. Add in all of the other ingredients except the vodka.
  3. Blend with a hand blender until pureed.
  4. Mix in the vodka and serve.
  5. Garnish with celery salt or Old Bay seasoning aroudn the rim of the glass. Or with lime slices and celery stalks.
  6. Note this is a thick and pulpy drink. If you wan just the tomato juice you will need to use more tomaotes, puree and then strain until you get the desired amount. Add the seasonings and vodka affter you strain the tomatoes.


Recipe Tips & Notes

  • This is a thick and pulpy Bloody Mary. If you want a thinner consistency, add more tomatoes, puree and then strain before you add the seasonings.
  • This drink is a bit spicy because that is they way I like it. If you want it less spicy, you can eliminate either the hot sauce or the horseradish.
  • I use a hand blender to make this because I wanted to make this as simple as possible since it’s a cocktail for 1. You can also use a blender or a food processor however it might turn a bit pink in color just so you know.
  • I used 1 oz of vodka in this drink but feel free to eliminate it if you want a non alcoholic drink.

The nutritional information for the 1 keto Bloody Mary with vodka is:
91 cals / 0.3g fat / 5.9g carbs / 0.7g fiber / 1.2g protein = 5.2g net carbs

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Nutrition Information:

Yield: 1
Serving Size: 1

Amount Per Serving:
Calories: 91

Low Carb Tomato Sauce in 5 Minutes KETO, NO ADD SUGAR

Buying low carb or keto tomato sauce is expensive. Homemade low carb tomato sauce is so easy and way more budget friendly. Best of all, it’s so quick to make and you can customize the spices to your liking!

Low Carb Tomato Sauce with No Added Sugar

Everyone is always complaining about how expensive different brands of low carb tomato sauces are. We’re say to make your own with our recipe that’s keto friendly and no added sugar. Yup, it’s definitely finished in 5 minutes in the blender and instantly you have a low carb marinara sauce. You an use it for zucchini noodles, dipping or when ever your recipe calls for keto friendly low carb marinara sauce.

Video: Recipe for Low Carb Tomato Sauce

Homemade Keto Friendly Marinara Sauce in 5 minutes

Our recipe uses a can of crushed, pureed or plum tomatoes but choose the one with no added sugar (check the ingredient label when buying). It all goes in a blender with a little olive oil and your favorite spices. We love garlic powder, onion powder and some dried herbs. The flavors are fantastic, it’s way cheaper than buying pre-made jarred sauces, and it doesn’t have any added sugar so you can have a great low carb tomato sauce the way you like it. You can also cook the sauce on low simmer for for about 10-15 minutes if you want. This concentrates the flavors a little more and cooks the tomato sauce, especially when you’re using it straight for dipping.

How To Make Easy Keto Tomato Sauce

  1. Use canned tomatoes. You can use pureed, chopped or whole tomatoes. Just make sure it has no added sugar and very little natural sugar.
  2. The spices is what gives the tomato sauce so much flavor. We love using garlic powder, onion powder, dried herbs and a touch of red chili flakes. If you don’t like heat, it’s optional.
  3. Add the tomatoes, olive oil and spices to a blender. Pulse for a few minutes and done!
  4. All recipe details are in the recipe box below.

Here’s our popular–>  Low Carb Pizza Crust Recipe using Almond or Coconut Flour! 

Check out our low carb spaghetti squash recipe that you can use this keto tomato sauce on. And here’s more great low carb recipes.

Low Carb Tomato Sauce

This recipe is based on canned tomatoes with no added sugars. If you want your sauce sweeter, you can use 1 teaspoon of carb free sweetener like monk fruit, stevia, etc.Makes 4 cups.

  • 28 oz. (794 g) canned tomatoes (crushed, chopped or whole plum peeled)
  • 1/4 cup (60 ml) olive oil (avocado or grape seed oil)
  • 1 teaspoon (5 ml) kosher salt , or to taste
  • 1/2 teaspoon (2.5 ml) fresh cracked black pepper , or to taste
  • 1 teaspoon (5 ml) garlic powder
  • 1/2 teaspoon (2.5 ml) onion powder
  • 2 teaspoons (10 ml) dried herbs (oregano, basil, thyme, parsley)
  • 1/2 teaspoon (2.5 ml) red pepper flakes (optional)
  • Add all ingredients to blender (canned tomatoes, olive oil, salt, pepper, garlic powder, onion powder, herbs, and optional red pepper flakes). Pulse until smooth.

  • Taste for seasonings and adjust to personal preference if you like.

  • Store in sealed container in the fridge for up to 2 weeks.

90,000 keto and canned food. What to leave in your fridge and what to give to your neighbors ?? )) | Your Golden Fish: keto and goodness

Ideal keto are natural, organic products: grass-fed beef, farm eggs, homemade bacon… But the one who eats like this, let him be the first to throw a piece of bacon at me)))))! And in real life, even canned food can come in handy on a keto diet! The main thing is to know which ones . ..

What you can do:

  • Stew – beef, pork, lamb, etc. Read the label carefully: the product should contain only meat, fat, salt and spices. No starches or thickeners! Stew is useful if you need to make a quick dinner or lunch.Heat it in a skillet along with frozen vegetables such as green beans or broccoli. And also meat stew goes well with shirataki.
  • Fish in its own juice: saury, mackerel, sardines, pink salmon, etc. A jar of such fish is an excellent base for vitamin salads: add herbs, cucumber, avocado or Chinese cabbage, boiled egg or grated cheese to the fish crushed with a fork. Season it all with olive oil and you’re done with a complete keto dish!
  • Fish in the oil bay – for example, preserves of herring or sprats in oil – this is an option, in principle, acceptable, but it is better not to overuse it on a keto diet. The fact is that in such canned food is most often used sunflower oil, which provokes inflammatory processes in the body. This is why keto is moving away from sunflower oil in favor of olive oil. But personally, I confess, from time to time I indulge myself with a herring – it turns out a very tasty salad!
  • Tomato paste. Here it is also very important to look at the composition: it should contain tomatoes and nothing but tomatoes – no apples, sugar, starch, etc.p. For me from this point of view, the tomato paste is ideal. Add to 100 g of pasta 80 g of warm boiled water, 40 g of olive oil, salt, your favorite spices, and, if desired, a little sahzam. Whisk all of this with the hand blender right in the jar for a great Homemade Low Carb Tomato Sauce.
  • Pickles. Sauerkraut and pickles from the store – why not? Not every housewife has the time (and desire) to ferment cabbage at home in a tub. G lavnoe is, I repeat, to be confident in the composition: no sugar! In sauerkraut, cooked without sugar, about 5 g of carbohydrates per 100 g of product is not so much. Personally, for example, I buy “Village style pickled” from the Dixy brand. Be sure to try the delicious and quick-to-prepare sauerkraut and pumpkin seed salad – it has a lot of vitamins!
  • Fish caviar – red, black, and any other, up to pollock roe. On a keto diet all this is possible, and from time to time I buy a jar or two.And for me there is nothing tastier than spreading a piece of butter on a bun made of almond flour in the morning, and putting a spoonful of caviar on top. As for pollock roe, it seems a bit dry to many. But I propose to make a keto delicacy out of it))).
  • Olives. One of the ingredients for making homemade keto pizza, and for your endless salad creativity.
  • Jams “Zero”. This is a series of low-carb jams that use the safe sweetener erythritol instead of sugar. From time to time I allow myself another spoon – a bite of keto pancakes, for example. In two tablespoons of this jam – about 2 g of carbohydrates. But if you are not sure that you control your sugar cravings and can stop after two spoonfuls, then it is better not to buy this product.

What not (canned food, which is better to bypass):

  • Ready pates – fish, meat, liver, caviar, etc.e. The manufacturer, wanting to save raw materials, usually dilutes the pate generously with additives such as starch and low-grade meat waste, and in doing so adds sugar to make the flavor more appealing. We don’t need all this. At home, with the hand blender, you can make your own pate from anything from chicken liver to salmon, and be sure of its composition!
  • Ready-made vegetable snacks – from eggplant, zucchini, etc.d. Despite the fact that both zucchini and eggplants on the keto diet are possible, it is better not to take ready-made canned food. Because – see point 1.
  • Pickled vegetables (cucumbers, tomatoes, etc.). Marinade most likely contains sugar.

If you recently switched to keto and you still have canned food from the second group in your refrigerator, you should not throw it away: give it to low-income people, or just give it to your neighbors. There is nothing life-threatening about these foods, they just aren’t suitable for a keto diet that is sugar and starch free.

P.S. Well, that’s all. Now, with the right canned food, I hope your keto life becomes a little easier (and tastier))). I would be glad if this material came in handy: put “like” and share it on social networks. Or maybe I missed something, listing canned food? Write in the comments!

With Love, Your Golden Fish.

8 things that happen to the body if you start drinking tomato juice every day / AdMe

Losing weight, improving health, healing nerves and improving skin condition is not just another list of plans for the next year. It is this effect that can be obtained by including a glass of freshly squeezed tomato juice in the daily diet. The range of useful properties of the drink is so wide that it is almost indispensable for those who adhere to the principles of proper nutrition.

We at 5 Fun Facts don’t mind getting healthier in such an easy way, so we decided to find out all the details related to tomato juice. Note that it should be consumed only in its natural form, without the addition of salt and dyes.

Reduces the risk of cancer

Tomatoes are colored bright red due to the fact that the fruits contain lycopene pigment – one of the most powerful antioxidants that prevent the development of cancer.It also helps prevent the development of cancerous tumors and their enlargement. By the way, the quality of lycopene does not deteriorate even in pasteurized tomato juice.

Fights heart disease

Cardiovascular disease is the leading cause of death worldwide. Experts from Japan conducted a study on 481 local residents. They drank unlimited quantities of tomato juice throughout the year. Most of the participants in the experiment significantly dropped blood cholesterol levels and lowered blood pressure.There is a lot of potassium in tomatoes, and it is he who is very useful for the cardiovascular system and for the heart, which will receive adequate nutrition and strengthen.

Beneficial effect on the nervous system

Compared to other vegetables, tomatoes contain a lot of serotonin. Therefore, along with a glass of juice, you use the number one hormone of joy, which is responsible for a good mood, relieves nervous tension, eliminates depression and the effects of stress.

Helps the body to cleanse

Intestinal cleansing is the first point of the program of complete recovery of the body.And tomato juice is one of the best products for this purpose. Tomatoes contain chlorine and sulfur compounds that affect liver and kidney function. These substances create a favorable environment for the growth of beneficial bacteria.

Strengthens the immune system

1 glass of tomato juice contains 74% of the daily value of vitamin C, which strengthens the body’s natural protective barrier. It is useful to drink the drink during the winter cold season, when the body lacks vitamins and is prone to colds.

Helps to lose weight

The cleansing, choleretic and diuretic properties of tomatoes, their ability to stimulate metabolism allow the use of tomato juice as a dietary product. Tomatoes contain carbohydrates, proteins and even fats. But there are so few of them that there is no need to talk about the high calorie content of the drink from these fruits: there are only 17 kcal in 100 ml.

Cleans the lungs

Thanks to its antioxidant properties, tomato juice prevents the development of pulmonary emphysema, which can be very beneficial for smokers.People who smoke cigarettes need more vitamin C, and since the drink is especially rich in this nutrient, it will help your lungs. But it is useful not only for smokers, but literally for everyone: by analogy with tobacco smoke, it helps those who breathe polluted air.

Effects on the skin

Regular consumption of freshly squeezed tomato juice also affects the skin: cleanses, rejuvenates and reduces wrinkles, thanks to the rich vitamin and mineral composition of the drink.The normalization of metabolism is reflected in the appearance: the skin acquires a more even color and a fresh look.

Life hacks for consumption

How often do you drink tomato juice?

90,000 Historical article about tomato juice. From ancient times to the present day.

What could be simpler than tomatoes? Only juice from them! For unknown reasons, despite the centuries-old history of eating tomatoes, juicing from them became a tradition only a century ago.Well, of course, if you believe the legend explaining the invention of this drink. And who would have thought that we owe the appearance of tomato juice . .. to despair!

Orange juice was the most popular in the early 20th century. And then one fine day in 1917 in the famous American hotel French Lick Springs Hotel this drink ended – in the midst of the “influx” of guests. According to one version, the situation was saved by the hotel’s chef, according to the other – by its owner Louis Perrin. Be that as it may, an “alternative” juice was prepared: from tomato pulp and sugar.Perhaps there was some other ingredient in the drink – it is not known for certain.

But it is known that after a few years, tomato juice begins to gain popularity not only in the United States, but also in Western Europe. And in just seven years – from 1929 to 1936. – its industrial production in only one “progenitor” – America has grown almost 50 times.

The Soviet People’s Commissar of Industry Anastas Mikoyan followed with interest the food “novelties” in other countries in order to introduce the most delicious and useful ones into production in the Soviet Union as well. Impressed by stories about an unusual product with excellent taste and the ability to quench thirst, Mikoyan in 1933 sent a whole “landing” of engineers and technologists to the United States. In the shortest possible time they were able to master the process of producing tomato juice, at the cannery named after. Mikoyan, in the village of Krymskaya, Krasnodar Territory, the first equipment was installed, and already in 1936 Soviet people had the opportunity to taste and love a new product – tomato juice.

Of course, it was not only the excellent taste that allowed tomato juice to enter the Soviet market.Its value for health was also of considerable importance, and the more scientists researched it, the more benefits they found. Thus, special attention was paid to the increased content of vitamins in the juice, in particular, vitamin C. In 1937, a whole brochure with the same name was dedicated to the drink, in which it was noted: “The latest research of our tomato juice (produced by the cannery named after t. Mikoyan in st. Krymskaya), produced by the famous Soviet vitaminologist Professor Lavrov at the State Control Vitamin Station at the Institute of Nutrition (in Moscow), showed that a daily portion of vitamin C, sufficient to prevent the disease of the human body with scurvy, is contained in 133 g of tomato juice.

Can tomatoes be on a keto diet?

How to achieve ketosis on a ketogenic diet

The ketogenic diet is designed to put your body into ketosis, a metabolic state in which your body starts burning fat for energy and producing ketones as a by-product (1).

The ketogenic diet is most commonly used to reduce seizures in people with epilepsy. However, it has also been linked to a number of additional health benefits, including weight loss, improved blood sugar control, and possibly even improved heart health (2Trusted Source, 3Trusted Source, 4Trusted Source).

To achieve ketosis, your body must start using fats instead of carbohydrates for energy. To make this possible, your daily carbohydrate intake must be reduced to less than 5-10% of your daily calories, or roughly less than 50 grams of carbohydrates per day (2).

Depending on the type of ketogenic diet you follow, the decrease in calorie intake from carbohydrates is partially offset by an increase in caloric intake from fat or fat along with protein (2).

Fruits such as apples and pears contain about 20-25 grams of carbohydrates per serving. This groups them together with other carbohydrate-rich foods like grains, legumes, starchy vegetables, and sugary foods – all limited on a ketogenic diet (5, 6).


The ketogenic diet is designed to enable you to achieve ketosis. For this to happen, you must strictly limit your intake of carbohydrate-rich foods, including fruits.

Tomatoes differ from other fruits

From a botanical point of view, tomatoes are considered fruits. However, unlike other fruits, they are considered keto-friendly.

This is because tomatoes contain about 2-3 grams of net carbs per 100 gram serving – or up to 10 times less net carbs than most fruits – regardless of the variety (5, 7, 8, 9, 10).

Net carbohydrates are calculated as follows: the amount of fiber it contains is subtracted from the total amount of carbohydrates in food.

Therefore, tomatoes are much easier to fit into the daily carbohydrate intake than other fruits, making tomatoes suitable for the keto diet. The same can be said for other low-carb fruits, including courgettes, peppers, eggplant, cucumbers, and avocados.

In addition to being low in carbohydrates, tomatoes are high in fiber and contain many beneficial plant compounds that may be lacking on a strict ketogenic diet.


Although technically considered a fruit, tomatoes are much lower in carbohydrates than other fruits. Therefore, they are considered keto-friendly, while most other fruits are not.

Not all tomato products are suitable for the keto diet

Although raw tomatoes are suitable for the keto diet, not all tomato products can be consumed.

For example, many store-bought tomato products such as tomato paste, tomato sauce, salsa, tomato juice, and even canned tomatoes contain added sugars.

This significantly raises their total carbohydrate levels, making them difficult to fit into a ketogenic diet.

Therefore, when buying a tomato based product, be sure to check the ingredient label and avoid products that contain additional sugar.

Sun-dried tomatoes are another tomato product that can be considered less keto-friendly than raw tomatoes.

Due to their low water content, they contain about 23.5 grams of net carbs per 55 gram serving – significantly more than the same serving of raw tomatoes (6, 11).

For this reason, on a keto diet, you probably need to limit the amount of sun-dried tomatoes you eat.


Tomato-based foods such as sauces, juices, and pickled tomatoes may contain added sugars, making them less suitable for a ketogenic diet. Sun-dried tomatoes may also be considered less keto-friendly than their raw counterparts.


The ketogenic diet requires you to strictly limit your intake of all carbohydrate-rich foods, including fruits.

Although tomatoes are botanically a fruit, raw tomatoes are considered safe for the keto diet as they contain significantly fewer carbohydrates than the same amount of fruit.

The same cannot be said for sun-dried tomatoes, as well as many other prepackaged tomato products that are often sweetened with sugar.

When in doubt, always check the package label for a tomato product to determine if it fits your keto diet.

Based on scientific evidence.The numbers in brackets (1, 2, 3) are interactive links to peer-reviewed scientific articles. Prepared by specialists for informational purposes only. It should not be used as a guide for the treatment of disease, and it cannot replace professional medical advice, diagnosis, or treatment. In case of illness or any symptoms, you should not self-medicate and should always see a doctor.

Dishes with tomato juice – recipes with photos on the Cook.ru (25 recipes)

Tomato juice from tomato paste

Homemade tomato juice can be drunk neat or added to cocktails, meat and vegetable dishes, sauces, soups. Transforming tomato paste into juice is very simple, you only need water, salt and paste. … more

Added by: Marishka T. 06.03.2019

Vegetables in tomato juice

Cooking vegetables in tomato juice is very simple, and it turns out not only a tasty and aromatic dish, but also incredibly healthy. It goes well with any side dish. Give it a try! … more

Added by: Oksana Ch. 11.01.2019

Tomatoes in tomato juice for the winter


Tomatoes in tomato sauce are an excellent independent appetizer and dressing for other dishes.Tomatoes are delicious, with an unusual piquant flavor. And they are stored perfectly even without vinegar! … more

Added by: Marina Sofyanchuk 10/01/2016

Homemade tomato juice for the winter

Homemade tomato juice cannot be compared with store-bought juice. It turns out thick, really bright and tasty. Juice can be drunk just like that, or you can add it to borsch dressing or sauces…. more

Added by: Daria Vakulova 08/29/2017

Cucumbers in tomato juice

If you like cucumbers with ketchup for the winter, then you will definitely like this recipe too. Cucumbers in tomato juice are less spicy, but more piquant and, in my opinion, even more delicious. … more

Added by: Marina Sofyanchuk 08/02/2016

Rolling tomato juice for the winter

Winter drink, without which fried potatoes cannot be imagined. You can use this juice for making sauces, borscht or drinking. … more

Added by: Vika Vasilenko 08/24/2015

Cabbage, pickled in tomato juice

If you like lecho-type blanks, then you should like my recipe.It uses roughly the same technology and products, only one more main ingredient has appeared. Try it! … more

Added by: Julia Vetrina 12/17/2016

Onions in tomato juice for the winter

Onions in tomato juice are an excellent appetizer that goes well with any meat dish, be it pork, beef or even poultry. And you will definitely not need any store-bought ketchup anymore…. more

Added by: Marina Sofyanchuk 07/09/2016

Tomato juice soup

Sometimes the usual dishes get boring and you want to diversify the daily menu. I constantly have new recipes in mind that I want to try. See How To Make Tomato Juice Soup. … more

Added by: Julia Vetrina 09/07/2016

Rabbit in tomato juice


Don’t know what to cook so delicious? And how do you like this idea – a rabbit in tomato juice at home with vegetables? If interested, memorize the recipe and repeat it in your kitchen. … more

Added by: Marina Zolotseva 09/11/2015

Homemade tomato juice

Many people love and prepare orange juice, so why not make a healthy tomato juice? I’m talking about a recipe for making homemade tomato juice.I do everything without a juicer, but manually. … more

Added by: Anton Soroka 08/20/2017

Tomato juice for the winter

Both adults and children love tomato juice! But, unfortunately, what they sell in the store is very far from real juice. Let’s make real, natural tomato juice. It’s not difficult at all! … more

Added by: Yulia Malchenko 12.11.2018

Tomato juice for the winter

Tomato juice is an excellent preparation! It can be used as a drink or for preparing various dishes such as spaghetti or borscht. It turns out very tasty! … more

Added by: Pavel 11/19/2018

Tomato juice soup with cheese

If you do not know what to cook for lunch, then I recommend turning your attention to this interesting option, how to make tomato juice soup with cheese.Lightweight, mouth-watering and quick. … more

Added by: Marina Zolotseva 06/12/2016

Tomatoes in tomato juice

Now is the season for vegetables, and many are beginning to think about how to preserve the tomatoes growing in the garden. For lovers of simple recipes, I recommend learning how to cook tomatoes in tomato juice. … more

Added by: Dasha Petrova 29.07.2018

Tomato juice

Cooking tomato juice. The recipe is simple and quick, but homemade juice is delicious! It is thick, aromatic and full-bodied in taste. Perfect as a drink for dinner. … more

Added by: Alice 11/23/2020

Tomato soup with tomato juice

This is a very simple recipe for tomato juice tomato soup. I usually cook such a light first course in the summer, because sour-tomato soup can be served cold, like gazpacho! Delicious and appetizing! … more

Added by: Dasha Petrova 04/25/2016

Tomato juice (tasty and simple)

I really love homemade preparations, I cover preserves, jams, vegetables whole and in pieces, as well as juices. Today I will tell you how to make tomato juice (tasty and simple), a great option instead of a purchased one…. more

Added by: Olga Matvey 02/26/2017

Tomato juice soup with cheese

Tomato soup, unlike other types of soup, can be served hot or cold. It is usually made from tomatoes, tomato juice with pulp, or both. Very tasty! … more

Added by: Josephine91 03/18/2016

Tomato juice through a meat grinder

Thick, fragrant, delicious tomato juice prepared at home cannot be compared to one bought in a store. Therefore, for those who love homemade preparations, I recommend a simple recipe for tomato juice. … more

Added by: Zoya Shunina 09/05/2019

Tomato Fresh

Healthy and juicy tomato juice in the summer can be prepared even every day if you like such thick drinks.If desired, add basil, salt, granulated sugar or leaf celery to it. … more

Added by: Prika 21.08.2019

Tomato juice with basil for the winter

Tomato juice with basil is an aromatic and healthy drink for adults and children. Despite the abundance of juices in stores, homemade juice is much better. Therefore, we prepare it ourselves…. more

Added by: Zoya Shunina 10/16/2021

Tomato juice with beets for the winter

I want to share a recipe for tomato juice for the winter with beets. The taste is dominated by tomatoes, but the color of the juice is red-purple, like beets. The juice is thick, rich and delicious. … more

Added by: Katerina 10/25/2020

Unsweetened buns with tomato juice

Unsweetened yeast buns made from tomato juice are perfect for making homemade hamburgers or as an alternative to regular bread. They have a pleasant tomato flavor and rich color. … more

Added by: Janin74 22.06.2018

Tomato juice in a juicer for the winter

Natural, incredibly tasty tomato juice in a juicer for the winter I want to teach you how to cook at home.Once you try it, you will forget about the juice packs from the store forever. Remember the recipe! … more

Added by: Marina Κrasilnikova 08/01/2019

Tomato juice is often drunk as a drink, sometimes adding salt, brown sugar, cinnamon, allspice or diluting with other vegetable or fruit drinks such as apple, carrot, celery or cucumber. Famous cocktails are made with him – “Bloody Mary” and “Sangrita”. Due to its acidity, it is good for marinating poultry, meat and fish.It is too thin for sauces, but it can replace broth or other stewing liquid, resulting in an excellent gravy.
Many types of soups, such as gazpacho, tomato puree soup, and Mexican chowder with smoked meats and corn, are made with juice. Pasta or cereals cooked in it will acquire a new taste. Dressing for salads will also turn out to be unusual.
Nectar from bags is not suitable for cooking; you need a pureed tomato free from seeds and seeds. Look for a natural, non-reconstituted beverage, or make your own.For self-cooking, take fleshy, best seasonal fruits.

Fats on the Keto Diet – A list of the best oils and sauces

What sauces and fats can you eat on a keto diet? This question is important because a low-carb diet must be complete. For information on the role of fats in the functioning of the human body, what happens when they are consumed and whether to worry about cholesterol levels, you will learn from this guide.

Fats are found in many foods, but not all are equally good for someone on a low-carb diet.

In the image below, foods with lower carbohydrates are on the left:

The numbers below the images are grams of carbohydrates per 100 g of product (3 ½ ounces). Green indicates less than 5% carbohydrate content. These foods are ideal for a low-carb diet.

Attention: the figures given are average and may vary depending on the manufacturer. Before buying, be sure to read the information on the composition of the product indicated on the back of the package.

Mustard and ketchup on the keto diet

Should a person who follows a low-carb diet choose mustard or ketchup?

The amount of carbohydrates in ketchup is much higher than in mustard. Dijon mustard is ideal on a keto diet. Compared to other species, it has no sugar.

Questions about barbecue sauce

Ribs with store bought barbecue sauce look delicious, but contain a lot of sugar. If you are on a low-carb diet, stop eating it.Prepare your own keto sauces and dressings with natural ingredients.

How to eat more fat?

Fats saturate and make food tastier. But how can you make sure you’re consuming enough fat on a keto diet – not too much and not too little? The main rule that must be adhered to is to eat as much as it takes to feel full, but not to overeat. Here is a list of 10 ways to help you eat more fat on the keto diet

Vegetable oils on the keto diet

Natural vegetable, nut oils have been used in food for thousands of years and are safe for health.Choose pure olive oil, ghee, avocado oil, almond oil, peanut oil, sesame oil, and fish oil. They are obtained by pressing, grinding, agitation or low temperature separation.

Try to minimize the consumption of sunflower, corn, soybean, safflower and cotton oils. For their production, they resort to multiple high-tech processing of seeds or oils.

These oils are obtained by chemical extraction and hot pressing.They are new types of oils compared to butter, olive oil and other fats that have been used for centuries. It is not known what impact they might have on health. Use on keto fats with minimal processing.

List of High Fat Foods for the Keto Diet

Below is a list of sauces and fats, along with the amount of carbohydrates they contain.