How can you rapidly relieve heartburn symptoms. What dietary changes help reduce acid reflux. Which medications provide fast relief for heartburn. When should you consult a doctor about persistent heartburn.

Understanding Heartburn: Causes and Symptoms

Heartburn is a common digestive issue characterized by a burning sensation in the chest, often accompanied by discomfort behind the breastbone. This occurs when stomach acid flows back into the esophagus, causing irritation. While occasional heartburn is normal, persistent symptoms may indicate an underlying condition requiring medical attention.

Common triggers for heartburn include:

• Spicy or fatty foods
• Citrus fruits and tomato-based products
• Chocolate and caffeine
• Alcoholic beverages
• Large meals, especially close to bedtime

Lifestyle Modifications to Prevent Heartburn

Making simple changes to your daily habits can significantly reduce the frequency and severity of heartburn episodes. Here are some effective strategies:

Dietary Adjustments

Are certain foods more likely to trigger heartburn? Indeed, some individuals find that avoiding specific items helps manage their symptoms. Consider limiting or eliminating:

• Onions and garlic
• High-fat fried foods
• Citrus fruits and juices
• Tomato-based sauces and products
• Carbonated beverages

Instead, opt for a diet rich in fiber, lean proteins, and non-acidic fruits and vegetables. Eating smaller, more frequent meals throughout the day can also help reduce the likelihood of acid reflux.

Timing of Meals

When should you eat your last meal of the day to minimize heartburn? It’s advisable to finish eating at least two to three hours before lying down. This allows ample time for digestion and reduces the risk of nighttime heartburn symptoms.

Weight Management and Its Impact on Heartburn

Maintaining a healthy weight plays a crucial role in managing heartburn symptoms. Excess weight, particularly around the abdomen, can increase pressure on the stomach and lower esophageal sphincter, leading to more frequent episodes of acid reflux.

How does weight loss help alleviate heartburn? By reducing abdominal pressure, weight loss can decrease the likelihood of stomach acid flowing back into the esophagus. Even modest weight loss can lead to significant improvements in heartburn symptoms for many individuals.

Clothing Choices and Posture for Heartburn Relief

Can your wardrobe affect heartburn symptoms? Surprisingly, yes. Tight-fitting clothing, especially around the waist and abdomen, can exert pressure on the stomach and exacerbate acid reflux. Opt for looser, more comfortable clothing to minimize this risk.

Posture also plays a role in managing heartburn. Elevating the head of your bed by 6-8 inches can help prevent nighttime reflux. This can be achieved by using a wedge pillow or placing blocks under the head of the bed frame.

Over-the-Counter Medications for Fast Heartburn Relief

When lifestyle modifications aren’t enough, over-the-counter medications can provide quick relief from heartburn symptoms. Here are the main types of heartburn medications:

Antacids

How quickly do antacids work? Antacids, such as calcium carbonate or magnesium hydroxide, provide almost immediate relief by neutralizing stomach acid. They are ideal for occasional heartburn but may not be suitable for frequent or severe symptoms.

H2 Blockers

H2 blockers, like famotidine or ranitidine, reduce stomach acid production. They typically start working within an hour and can provide relief for up to 12 hours. These are effective for moderate heartburn symptoms.

Proton Pump Inhibitors (PPIs)

PPIs, such as omeprazole or esomeprazole, offer long-lasting relief by decreasing stomach acid production. While they may take a few days to reach full effectiveness, they are particularly useful for frequent or severe heartburn.

Natural Remedies for Heartburn Relief

For those seeking alternatives to medication, several natural remedies may help alleviate heartburn symptoms:

1. Ginger tea: Known for its anti-inflammatory properties, ginger can help soothe the digestive tract.
2. Baking soda: A teaspoon of baking soda mixed with water can neutralize stomach acid, providing quick relief.
3. Aloe vera juice: This natural remedy may help reduce inflammation in the digestive system.
4. Chewing gum: Stimulating saliva production through chewing gum can help neutralize acid and alleviate heartburn.
5. Apple cider vinegar: While counterintuitive, some find that a tablespoon of apple cider vinegar in water helps balance stomach acid levels.

When to Seek Medical Attention for Heartburn

While occasional heartburn is common, persistent or severe symptoms may indicate a more serious condition. When should you consult a doctor about heartburn? Consider seeking medical attention if you experience:

• Frequent heartburn (more than twice a week)
• Difficulty swallowing or pain when swallowing
• Unexplained weight loss
• Persistent nausea or vomiting
• Chest pain or pressure (which could indicate a heart problem)

A healthcare provider can evaluate your symptoms, perform necessary tests, and determine if you have gastroesophageal reflux disease (GERD) or another underlying condition requiring treatment.

Advanced Treatment Options for Chronic Heartburn

For individuals with severe or persistent heartburn that doesn’t respond to lifestyle changes and over-the-counter medications, more advanced treatment options may be necessary. These can include:

Prescription Medications

Stronger versions of H2 blockers and PPIs are available by prescription for those with frequent or severe symptoms. Additionally, prokinetics, which help strengthen the lower esophageal sphincter and speed up stomach emptying, may be prescribed in some cases.

Surgical Interventions

In cases where medications and lifestyle changes are ineffective, surgical options may be considered. The most common surgical procedure for chronic heartburn is fundoplication, which involves wrapping the upper part of the stomach around the lower esophagus to reinforce the sphincter muscle.

How effective are surgical interventions for chronic heartburn? Studies have shown that fundoplication can be highly effective in reducing or eliminating symptoms in many patients, with success rates ranging from 80-90%.

Preventing Heartburn: Long-Term Strategies

While quick relief is important, developing long-term strategies to prevent heartburn is crucial for overall digestive health. Here are some additional tips to consider:

Stress Management

Stress can exacerbate heartburn symptoms by increasing stomach acid production and altering digestive processes. Incorporating stress-reduction techniques such as meditation, yoga, or deep breathing exercises can help manage heartburn in the long run.

Sleep Habits

Improving sleep habits can significantly reduce nighttime heartburn. In addition to elevating the head of the bed, try to:

• Avoid eating within 3 hours of bedtime
• Sleep on your left side, which can help reduce acid reflux
• Use a wedge pillow to elevate your upper body

Regular Exercise

Engaging in regular physical activity can help maintain a healthy weight and improve digestion. However, it’s important to time your workouts appropriately. How soon after eating should you exercise to avoid heartburn? Wait at least two hours after a meal before engaging in vigorous exercise to reduce the risk of acid reflux.

The Role of Probiotics in Digestive Health

Probiotics, the beneficial bacteria that support gut health, may play a role in managing heartburn and other digestive issues. While research is ongoing, some studies suggest that certain probiotic strains can help reduce the frequency and severity of heartburn symptoms.

How do probiotics potentially help with heartburn? They may:

• Improve digestion and reduce inflammation in the gut
• Help balance stomach acid levels
• Strengthen the lower esophageal sphincter

Consider incorporating probiotic-rich foods such as yogurt, kefir, and fermented vegetables into your diet, or discuss probiotic supplements with your healthcare provider.

Heartburn During Pregnancy: Special Considerations

Heartburn is a common complaint during pregnancy, particularly in the second and third trimesters. The growing uterus puts pressure on the stomach, and hormonal changes can relax the lower esophageal sphincter, leading to increased acid reflux.

What are safe ways to manage heartburn during pregnancy? Here are some pregnancy-friendly tips:

• Eat smaller, more frequent meals throughout the day
• Avoid lying down immediately after eating
• Wear loose, comfortable clothing
• Consult with your healthcare provider about safe antacids or other medications

It’s important to note that while heartburn during pregnancy is common, persistent or severe symptoms should always be discussed with your healthcare provider to rule out any complications.

The Connection Between Heartburn and Other Digestive Issues

Heartburn often coexists with other digestive problems, and addressing these related issues can help manage heartburn more effectively. Some conditions commonly associated with heartburn include:

Irritable Bowel Syndrome (IBS)

Many individuals with IBS also experience heartburn. Managing IBS symptoms through diet, stress reduction, and medication can often help alleviate heartburn as well.

Gastritis

Inflammation of the stomach lining (gastritis) can lead to increased acid production and heartburn. Treating the underlying cause of gastritis can help reduce associated heartburn symptoms.

Hiatal Hernia

A hiatal hernia occurs when part of the stomach pushes up through the diaphragm, potentially leading to acid reflux and heartburn. In some cases, treating the hernia can significantly reduce heartburn symptoms.

How can you determine if your heartburn is related to another digestive issue? Keeping a detailed symptom diary and discussing your concerns with a gastroenterologist can help identify any underlying conditions contributing to your heartburn.

Heartburn and Diet: Balancing Nutrition and Symptom Management

While avoiding trigger foods is important for managing heartburn, it’s equally crucial to maintain a balanced, nutritious diet. Here are some tips for eating well while minimizing heartburn risk:

Focus on Fiber

High-fiber foods can help promote digestion and reduce the risk of acid reflux. Incorporate whole grains, vegetables, and fruits (avoiding acidic ones) into your diet.

Lean Proteins

Choose lean proteins such as chicken, fish, and plant-based options like beans and lentils. These are less likely to trigger heartburn compared to fatty meats.

Alkaline Foods

Some believe that alkaline foods can help balance stomach acid. While scientific evidence is limited, incorporating foods like bananas, melons, and leafy greens may be beneficial for some individuals.

How can you create a heartburn-friendly meal plan? Start by identifying your personal trigger foods and gradually introducing potentially beneficial foods. Keep a food diary to track which meals and ingredients work best for you.

The Impact of Lifestyle Habits on Heartburn

Beyond diet and medication, various lifestyle factors can influence the frequency and severity of heartburn. Consider the following aspects:

Smoking Cessation

Smoking can weaken the lower esophageal sphincter and increase acid production, exacerbating heartburn. Quitting smoking can lead to significant improvements in heartburn symptoms.

Alcohol Consumption

Alcohol can relax the lower esophageal sphincter and irritate the esophagus, leading to increased acid reflux. Limiting or avoiding alcohol can help reduce heartburn episodes.

Sleep Position

As mentioned earlier, elevating the head of your bed can help prevent nighttime heartburn. Additionally, sleeping on your left side may reduce acid reflux compared to sleeping on your right side or back.

How quickly can lifestyle changes impact heartburn symptoms? While some changes may provide immediate relief, others may take several weeks to show significant improvements. Consistency is key when implementing lifestyle modifications for heartburn management.

The Psychological Aspects of Chronic Heartburn

Living with frequent or severe heartburn can take a toll on mental health and overall quality of life. It’s important to address the psychological impact of chronic heartburn:

Anxiety and Stress

Chronic heartburn can lead to anxiety about eating or social situations involving food. This anxiety, in turn, can exacerbate symptoms, creating a vicious cycle.

Depression

Persistent digestive issues can contribute to feelings of helplessness and depression. It’s crucial to address these emotional aspects as part of a comprehensive treatment plan.

Cognitive-Behavioral Therapy

For some individuals, cognitive-behavioral therapy (CBT) can be beneficial in managing the psychological impact of chronic heartburn. CBT can help develop coping strategies and reduce stress-related symptoms.

How can you address the emotional aspects of chronic heartburn? Consider speaking with a mental health professional who specializes in chronic health conditions. They can provide valuable support and strategies for managing the psychological impact of persistent heartburn.

By addressing both the physical and psychological aspects of heartburn, individuals can develop a comprehensive approach to managing their symptoms and improving their overall quality of life. Remember that effective heartburn management often requires a multifaceted approach, combining lifestyle modifications, appropriate medications, and attention to mental well-being.

How to Get Rid of Heartburn Fast

Heartburn can be an unpleasant and even painful symptom to experience. It is typically characterized by a burning sensation or discomfort in the chest, often behind the breastbone, which results from stomach acid flowing back into the esophagus. Fortunately, there are several simple methods for stopping heartburn in its tracks or reducing your chances of getting heartburn in the first place. Read on to learn how to get rid of heartburn fast. 

How To Stop Heartburn

The best way to beat heartburn is to lower your chances of experiencing it all together. By taking proactive steps to make lifestyle changes, you can avoid triggers that may exacerbate acid reflux, which may cause heartburn.

If you’re looking to decrease the frequency of heartburn and take control of your symptoms, there are a few helpful tips you can follow. These simple strategies can make a real difference in managing heartburn more effectively.

1. Maintain good eating habits

If you’re prone to experiencing heartburn, it’s wise to steer clear of trigger foods, especially those that have previously caused heartburn symptoms. Some examples of problematic foods include:

• Onions
• High-fat fried foods
• Citrus fruits like oranges
• Tomato-based products
• Alcoholic beverages

To lessen the likelihood of experiencing reflux or heartburn, it’s a good idea to avoid lying down immediately after eating. Wait two to three hours before lying down, and avoid heavy late-night meals. Opting for smaller, more frequent meals throughout the day decreases the chances of experiencing nighttime heartburn symptoms.

2. Consider weight loss

Losing weight can help lessen heartburn episodes. Studies have shown that being overweight increases abdominal pressure, which can cause stomach acid to reflux into the esophagus, causing the sensation of heartburn. Maintaining a healthy weight relieves extra pressure on the abdomen and helps prevent nagging heartburn symptoms.

3. Dress comfortably

Even your clothing choices can negatively affect your heartburn symptoms. It’s best to avoid tightfitting clothing as it adds pressure to the abdomen, increasing the risk of heartburn. Skipping tight belts and waistbands and opting for comfortable, loose clothing is a better choice.

4. Elevate the head of the bed

Elevating the head of your bed can help put an end to nighttime heartburn. The most effective approach is to place a wedge between your mattress and box spring or bed frame to achieve this. Relying on extra pillows is not recommended as they tend to shift around during the night and may not provide the necessary consistent head and upper body elevation.

When You Need Fast Relief

Over-the-counter and prescription medications can help relieve heartburn symptoms if you need immediate relief. These medications include antacids and acid blockers such as h3 blockers and proton pump inhibitors (PPI).

1. Antacids

Antacids like Pepto-Bismol and calcium carbonate neutralize stomach acid, promptly relieving heartburn symptoms. Antacids work right away, though they do not treat the underlying cause of heartburn.

2. h3 Blockers

h3 blockers such as cimetidine and famotidine reduce stomach acid production, delivering longer-lasting relief. They typically begin working within the hour and provide up to 12 hours of relief.

3. Proton pump inhibitors

PPIs like omeprazole and esomeprazole decrease stomach acid production and offer extended relief for heartburn. PPIs have a delayed onset of action and can take a few days to be effective, but they provide extended relief.

For severe cases of heartburn, a prescription may be required for more potent doses of antacid medications.

When To See a Doctor

You should see your doctor if you are experiencing persistent heartburn that doesn’t respond to lifestyle changes or medications or if you have any of the following symptoms:

• Difficulty swallowing
• Unintended weight loss
• Chest pain
• Worsening heartburn

Evaluating your symptoms to rule out more complicated conditions such as gastroesophageal reflux disorder (GERD) is essential.

If you are bothered by chronic heartburn symptoms, schedule an appointment today!

Request Appointment

Related:

• Everything you need to know about heartburn
• The Secret to Beating Heartburn Without MedicationThe Best Heartburn Tips You’ll Read Today
• Heartburn Medicine Options: What You Should Know

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Dyspepsia: Symptoms, causes, and treatments

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Dyspepsia, the medical term for indigestion, refers to discomfort or pain in the upper abdomen, often after eating or drinking. It is not a disease but symptom of gastroesophageal reflux disease (GERD) and other conditions. Lifestyle tips and medication can help manage it.

Dyspepsia is a common problem, affecting up to 30% of the population. Common symptoms include bloating, discomfort, feeling too full, nausea, and gas.

In most cases, it happens after eating or drinking. Lifestyle changes can often help.

Other causes include medical conditions, such as gastroesophageal reflux disease (GERD) and the use of certain medications.

A doctor will diagnose dyspepsia if a person has one or more of the following symptoms:

• pain relating to the digestive system
• a burning sensation in the digestive tract
• feeling too full after eating
• feeling full too quickly during eating

A person may also experience bloating and nausea.

A person can have symptoms even if they have not eaten a large amount.

Treatment for dyspepsia depends on the cause and severity. Often, treating an underlying condition or changing a person’s medication will reduce dyspepsia.

Lifestyle treatments

For mild and infrequent symptoms, lifestyle changes may help. These include:

• avoiding or limiting the intake of trigger foods, such as fried foods, chocolate, onion, and garlic
• drinking water instead of soda
• limiting the intake of caffeine and alcohol
• eating smaller meals more often
• eating slowly
• maintaining a moderate weight
• avoiding tight-fitting clothing
• waiting 3 hours or more before going to bed
• raising the head of the bed
• avoiding or quitting smoking, if a smoker

Medications

For severe or frequent symptoms, a doctor may recommend medication. People should speak to their doctor about suitable options and possible side effects.

There are various medications and treatments available, depending on the cause of dyspepsia.

Medication options include:

Antacids

These counter the effects of stomach acid. Examples include Alka-Seltzer, Maalox, Rolaids, Riopan, and Mylanta. These are over-the-counter (OTC) medicines that do not need a prescription. A doctor will usually recommend an antacid medication as one of the first treatments for dyspepsia.

H-2-receptor antagonists

These reduce stomach acid levels and are more effective than antacids. Examples include Tagamet and Pepcid. Some are available OTC, while others are by prescription only. Some may carry a risk of adverse effects. A doctor can help a person choose a suitable option.

Proton pump inhibitors (PPIs)

PPIs reduce stomach acid and are stronger than H-2-receptor antagonists. Examples are Aciphex, Nexium, Prevacid, Prilosec, Protonix, and Zegerid.

Prokinetics

These can help boost the movement of food through the stomach. Examples include metoclopramide (Reglan). Side effects may include tiredness, depression, anxiety, and muscle spasms.

Antibiotics

If a Helicobacter pylori infection is causing peptic ulcers that result in indigestion, a doctor may prescribe an antibiotic. Side effects may include an upset stomach, diarrhea, and fungal infections.

Antidepressants

Sometimes, a problem with the central nervous system can lead to digestive problems. A low dose of an antidepressant may help resolve it.

Counseling

Chronic indigestion can affect a person’s quality of life and overall well-being. Counseling may help some people manage these issues.

Options may include:

• cognitive behavioral therapy
• biofeedback
• hypnotherapy
• relaxation therapy

Drug interactions

If a person’s medication appears to be a trigger for indigestion, a doctor may recommend adjusting the drug dose or type.

It is important to change medications only under the supervision of a doctor.

Dietary choices may help manage indigestion.

Tips include:

• following a healthful, balanced diet
• limiting the intake of spicy and fatty foods
• limiting caffeine and alcohol consumption
• drinking water instead of sodas
• avoiding acidic foods, such as tomatoes and oranges

Consuming four or five smaller meals per day instead of three larger ones can also help.

Indigestion can result from lifestyle or dietary habits, a medical condition, or the use of some drugs.

Common causes of indigestion include:

• dietary factors
• smoking
• obesity
• stress

If there is no identifiable structural or metabolic cause, a doctor will diagnose functional dyspepsia.

Dyspepsia can also be a symptom of a wide range of health conditions, including:

• GERD
• peptic ulcer disease
• stomach cancer or another type of cancer
• medications, such as antibiotics and nonsteroidal anti-inflammatory drugs (NSAIDs)
• obesity
• pancreatitis
• gallstones
• liver disease
• gastritis, or inflammation of the stomach
• hiatal hernia
• infection, especially with H. pylori
• celiac disease
• irritable bowel disease
• irritable bowel syndrome

In pregnancy

Dyspepsia is common during pregnancy, especially in the last trimester. This is due to hormonal changes and the way the fetus presses against the stomach.

A doctor or pharmacist can recommend safe ways to manage indigestion during pregnancy.

Many people experience mild dyspepsia from time to time and manage it with lifestyle changes or OTC medication.

However, anyone who has frequent indigestion or worsening symptoms should seek medical help.

People should see a doctor if they have the following symptoms alongside indigestion:

• severe stomach pain
• changes in bowel movements
• frequent vomiting, especially with traces of blood
• blood in the stools or black stools
• a lump in the abdominal area
• unexplained weight loss
• anemia
• generally feeling unwell
• difficulty swallowing food
• yellow coloring in the eyes and skin
• shortness of breath
• sweating
• chest pain that spreads to the jaw, arm, or neck

A doctor will ask the person about:

• their symptoms
• their personal and family medical history
• any other health conditions and medications that they are taking
• their dietary habits

They may also examine the chest and stomach. This may involve pressing down on different parts of the abdomen to check for areas that may be sensitive, tender, or painful under pressure.

In some cases, a doctor may use the following tests to rule out an underlying health condition:

• Blood test: This can assess for anemia, liver problems, and other conditions.
• Tests for H. pylori infection: In addition to a blood test, these tests may include a urea breath test and a stool antigen test.
• Endoscopy: The doctor will use a long, thin tube with a camera to take images of the gastrointestinal tract. They may also take a tissue sample for a biopsy. This can help them diagnose an ulcer or a tumor.

In rare cases, severe and persistent indigestion can lead to complications. These include:

Esophageal stricture

Persistent exposure to stomach acid can cause scarring in the upper gastrointestinal tract. The tract can become narrow and constricted, causing difficulty with swallowing and chest pain. Surgery may be necessary to widen the esophagus.

Pyloric stenosis

In some cases, stomach acid can cause long-term irritation of the pylorus, the passage between the stomach and the small intestine. If the pylorus becomes scarred, it can narrow. If that happens, a person may not be able to digest food properly, and they may need surgery.

Peritonitis

Over time, stomach acid can cause the lining of the digestive system to break down, leading to an infection called peritonitis. Medication or surgery may be necessary.

Dyspepsia is often mild, and people can make dietary and lifestyle changes to help manage it. If these do not work, a doctor can prescribe medications.

In some cases, there may be a more serious underlying cause. Anyone who has concerns about new, severe, or ongoing dyspepsia should seek medical advice.

Shop online for:

• antacids
• proton pump inhibitors (PPIs)
• prokinetics

Reasons to see a gastroenterologist

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What symptoms should alert and become a reason for visiting a gastroenterologist:

• Discomfort in the abdomen.
• Bloating.
• Heartburn.
• Belching: of air, of sour or bitter contents, and of food.
• Pain in the abdomen of any nature, from periodic and minimal to intense and prolonged.
• Violation of the stool: stool retention for more than 48 hours, as well as unformed stool, frequent (more than 3 times a day), with impurities of mucus, blood, undigested food fragments, oily, with a changed color and smell.

The Gastroenterological Department of the clinic has all the necessary modern equipment for examination:

• EGDS (esophagogastroduodenoscopy) is a method aimed at examining the esophagus, stomach and duodenum. The study helps to identify violations of the integrity and defects of the mucosa of these organs, such as erosion, ulcers, as well as neoplasms. If necessary, a biopsy is taken from problem areas for further laboratory analysis and cytological examination.
• FCS (fibrocolonoscopy) is a diagnostic method using an endoscope, in which the doctor examines and evaluates the condition of the internal surface of the rectus, sigmoid, as well as the descending, transverse and ascending colon and the ileocecal valve. What can be found in the study: polyps, tumors, inflammatory diseases of the large intestine, vascular changes, etc.
• Ultrasound of the abdominal cavity – with the help of ultrasound, a specialist examines the internal organs: the liver, gallbladder, pancreas, spleen, as well as the condition of the lymph nodes located in the abdominal cavity. This study allows you to detect even small changes in organs: an increase / decrease in the size of organs, density, consistency, neoplasms, the presence of stones and much more.
• Biochemical blood test, allows you to diagnose certain changes in the digestive tract.

We also carry out all methods of detection of Helicobacter Pylori:

• C13 urease breath test with urea labeled atoms, the “gold standard” of diagnostics.
• Stool antigen, antibodies IgA qualitative, IgG quantitative.
  And also during the study of endoscopy, the endoscopist can perform a study to detect H.pylori.

Gastroenterologists will help you understand the problems associated with the gastrointestinal tract. Assign the necessary list of studies and select the necessary nutrition and etiotropic treatment.

More information about the department of gastroenterology at the AlterMedica clinic can be found in the specialization section.

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How to get rid of heartburn during pregnancy

Boltovsky Vladimir Anatolievich

Pediatrician, Nephrologist

Children’s clinic “Mother and Child” Samara

If, after some time after eating, the expectant mother has a feeling of warmth or burning behind the sternum, then this is heartburn.

Not all antacids can be used during pregnancy. For example, preparations containing bismuth nitrate ( Vikalin and others) should not be taken by expectant mothers due to the fact that the effect of bismuth on the development of the child is unknown.

Heartburn usually appears after the 20th week of pregnancy and torments the expectant mother until the birth of the child.

what she looks like

If, after some time after eating, the expectant mother has a feeling of warmth or burning behind the sternum, then this is heartburn. And most often these unpleasant sensations occur in the evening. Heartburn usually appears after the 20th week of pregnancy and torments the expectant mother until the birth of the child. According to popular belief, she worries the expectant mother when the baby’s hair grows. In fact, heartburn occurs due to the fact that the acidic contents of the stomach are thrown into the lower esophagus. This happens because during pregnancy, the muscular sphincter, located between the esophagus and stomach, relaxes under the influence of the hormone progesterone. Another cause of heartburn is an enlarged uterus (and it just increases greatly after the 20th week) presses on neighboring organs: the stomach, intestines. As a result, the volume of the stomach decreases and even the usual amount of food leads to its overflow and the reflux of food back into the esophagus.

what will help

If heartburn occurs infrequently and does not bother you much, then in order to reduce its symptoms, you just need to eat right and change your lifestyle. The simplest thing that helps with heartburn:

• Fractional meals: eat often 5-6 times a day at intervals of 1.5-2 hours and in small portions. Eat slowly, chewing your food thoroughly.
• Healthy food: Avoid fatty and fried foods and chocolate. All these products provoke additional relaxation of the esophageal sphincter.
• Heartburn usually occurs within the first two hours after eating, so do not lie down immediately after eating.
• Sleep with the head of the bed raised by adding another pillow.

simple remedies

The simplest thing that helps with heartburn is some foods. For example, a burning sensation behind the sternum perfectly removes low-fat milk, just a few sips – and heartburn goes away or is significantly reduced. Ice cream works the same way, as well as grapefruit and carrot juices. You can get rid of heartburn by eating nuts (walnuts, hazelnuts, almonds), but they are more likely to prevent heartburn than to eliminate an existing one. And ordinary seeds help someone cope with heartburn. In general, the expectant mother can only choose the right product for herself, but here, as with food in general, one must observe the measure. No need to eat a block of ice cream or a package of seeds every day, drink glasses of juice or endlessly eat nuts. Of course, they will help, but ice cream and nuts are high in fat and calories, and juices in large quantities hit the pancreas and increase sugar levels. A small amount of one of some product will completely cope with an attack of heartburn.

be careful

Some medications, especially antispasmodics (drugs that relieve spasms of the smooth muscles of the internal organs), such as No-shpa , Papaverine , relax the esophageal sphincter and thus contribute to heartburn. Some herbs, such as mint, also work. Tight clothing under the chest (elastic bands, belts), a change in body position (tilts, turns) can also cause heartburn.

In general, every expectant mother can carefully observe herself and identify her personal cause of heartburn, then it will be much easier to deal with it.

old remedy

Baking soda is often used to treat heartburn. It really helps to relieve the unpleasant burning sensation very quickly, but at the same time it does not last long. In addition, when soda interacts with gastric juice, carbon dioxide is formed, which irritates the stomach – as a result, new portions of hydrochloric acid are produced and heartburn resumes. It turns out that a teaspoon of soda in a glass of water instantly relieves heartburn, but in response to taking soda, the next time the heartburn attack will be even stronger.