Amazon.com: Conception Fertility Prenatal Vitamins – Regulate Your Cycle, Balance Hormones, Aid Ovulation – Myo-Inositol, Vitex, Folate Folic Acid Pills – 60 Vegetarian Soft Capsules : Health & Household

PROBLEM SOLVED! CONCEPTION by Eu Natural is formulated for fertility health and conception, the natural way. Multi-vitamin nutrition for mom and baby’s future, including Vitamin D, Vitamin B, zinc, iron, selenium, and folate folic acid, provide the perfect nutrients to support this natural fertility aid.

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Instructions: Take one (1) capsule twice daily with food and an 8 ounce glass of water. To start, take only 1 capsule for two weeks to allow your body to adjust. Use through first trimester before switching to GLOW Prenatal Vitamins. This product works best for women with irregular cycles and requiring hormonal support. Consult your healthcare professional before using this product. We use fresh herbal extracts that may have a strong scent, a good sign of their bioactive potency. Feel free to open the capsules and mix the powder with a fruit smoothie. In case of symptoms of nausea, cramping, acne, or changes in urine color, take only one capsule with food and water to allow your body to adjust.

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Q&A: Preconception vs. Prenatal Vitamins

As part of a blog series on fertility nutrition, we interviewed SGF’s Medical Director, Dr. Eric Widra, to discuss the difference between preconception vitamins and traditional prenatal vitamins.

We have known for years that a woman’s nutrient needs prior to conception are different than they are throughout pregnancy. Dr. Widra recommends that all SGF patients take an appropriate preconception vitamin while trying to conceive.

What is the main difference between preconception vitamins and prenatal vitamins?

According to Dr. Widra, “Preconception vitamins are designed to set the stage for a healthy pregnancy. As women transition into pregnancy their requirements are different.”

It is important to start taking a preconception vitamin as soon as you begin trying to conceive.

Taking a high-quality preconception vitamin, along with eating a healthful diet, helps prepare your body for conception and a healthy pregnancy.

What nutrients do you think are most important to prepare any woman’s body for pregnancy?

A preconception vitamin should provide a complete range of nutrients including folate (folic acid), choline, iodine, and vitamin D. Dr. Widra explains that the primary requirements for a preconception vitamin include having adequate folic acid and vitamin D, and overall good nutritional support.

Folic acid is a B vitamin that is involved in many of the body’s normal processes. Reducing the risk for certain birth defects is perhaps folic acid’s most well-known benefit. These birth defects are called neural tube defects.

The neural tube, which eventually forms into the brain and spinal cord, closes at approximately 28 days after conception. A neural tube defect results when the tube does not close properly. Because the neural tube closes during the early weeks of pregnancy, taking folic acid while you are trying to conceive is very important. Research shows that taking 400 mcg of folic acid for at least 1 month before pregnancy can reduce the risk of neural tube defects by about 36 percent.

When a person consumes folic acid, the body converts it to the metabolically active form called methylated folate. Although Dr. Widra points out that most patients have normal folate metabolism, some women have a genetic defect (called MTHFR polymorphism) that reduces their ability to activate folic acid. A preconception supplement with methylated folate may be of benefit for these women, particularly while trying to conceive and through early pregnancy.

Why is vitamin D so critical for preconception?

Believe it or not, vitamin D is still a somewhat controversial topic. However, studies have generally demonstrated better in vitro fertilization (IVF) success rates in women with normal vitamin D levels (>30 ng/ml) compared with those with low levels. One study found a 6 percent increase in clinical pregnancy rate with each ng/ml increase in vitamin D level.

Dr. Widra explains, “With those data in hand, and the very low cost and low risk associated with using vitamin D, Shady Grove Fertility tests patients’ vitamin D level and recommends supplementation if it is low. ”

Do you recommend any specific supplements for women with advanced maternal age or diminished ovarian reserve?

There are limitations to the data supporting the routine recommendation of any specific supplements for these patients. However, for patients who really want to do something, or have found their way to the supplement world on their own, we do offer them coenzyme Q10 or DHEAS.

Coenzyme Q10 (CoQ10)

Many women look to CoQ10 because it plays a crucial role in energy production inside cells (including egg cells). CoQ10 levels decline with age. Therefore, a woman’s eggs become less efficient at producing energy as she ages. This is thought to contribute to poorer egg quality, which can adversely affect fertility and pregnancy outcome.

This Fertility and Sterility study explains that nutrients such as CoQ10 can increase cellular energy production, which may have a positive impact on fertility in older women trying to conceive. Animal data also supports CoQ10’s role in promoting egg quality as women age.

Enrolling participants in fertility studies can be difficult, and there has only been one human study examining CoQ10 supplementation for female fertility. Although the results were promising, the study was too small for the findings to be statistically significant.

Dr. Widra further explains that if a woman wants to give CoQ10 a try, he likes Theralogix because of their superior formulation and favorable price point.

DHEAS

Dehydroepiandrosterone Sulfate (DHEAS) is a hormone produced in the adrenal glands. DHEA production declines with age. Although the use of DHEAS for female fertility is somewhat controversial, research has shown that it may improve IVF success in women with diminished ovarian reserve.

When appropriate, women can take 75 mg of DHEAS for at least 4 weeks, and up to 4 months prior to IVF.

Do you see a benefit of using inositols for your patients with PCOS?

Yes. The studies on inositols and PCOS are relatively convincing that they help promote ovulation and an ovulatory response to medications. Therefore, SGF recommends inositols for its patients with PCOS.

In addition, studies have found that inositols reduce insulin resistance and decrease testosterone levels in women with PCOS. Inositols may also promote egg quality and ovarian response to medications in women undergoing IVF.

Research shows that taking a combination of two forms of inositol (myo-inositol and D-chiro-inositol) in the body’s naturally occurring ratio of 40:1, is more beneficial than taking either form alone.

When do you recommend that your patients switch to a traditional prenatal?

A woman’s nutritional needs change as she transitions from preconception and early pregnancy to the second trimester. Therefore, all SGF patients are advised to switch to a traditional prenatal vitamin by 10 weeks of pregnancy.

What do you tell your patients to look for in a traditional prenatal that they might not need in their preconception vitamins?

Dr. Widra explains that there is good evidence that supplementing with DHA after the first trimester has benefits for pregnancy in terms of both fetal development and reduction in preterm labor and delivery. Also, a woman’s iron requirements increase during the second and third trimesters of pregnancy.

Docosahexaenoic acid (DHA)

DHA is an omega-3 fat found in certain fish and algae. DHA supplementation during pregnancy has been associated with improved birth weights and a reduced risk for preterm delivery. DHA may also support fetal mental and visual development. A traditional prenatal should meet the recommended daily intake of 250-300 mg a day.

Iron

A woman’s iron needs are generally the same while trying to conceive and during the first trimester of pregnancy as they are for any premenopausal woman. A preconception supplement should contain 18 mg, the Recommended Dietary Allowance (RDA) for premenopausal women.

Iron needs increase during the second and third trimesters of pregnancy due to greater iron use by the developing baby. A traditional prenatal should contain 27 mg of iron, the RDA for pregnant women.

Why do you choose to recommend Theralogix supplements to your patients?

The main reasons we like Theralogix products are because the formulations are carefully developed using quality scientific evidence. Theralogix creates high-quality, independently tested and certified products, at a reasonable cost.

Nutritional supplements can be an important complement to your fertility treatment but they do not replace fertility evaluation and care.

You should have your fertility evaluated if you are under 35 years old and have been trying for 1 year, after 6 months if you are between the ages of 35-39 and after 3 months if you are 40 and over. Women should consult their reproductive endocrinologist before beginning any vitamin regimen.

To learn more about preconception and prenatal vitamins, or to schedule an appointment, please call our New Patient Center at 1-877-971-7755 or click here to complete our online form. 

This content has been provided by Theralogix.

Medication Contribution by: Eric A. Widra, M.D. of Shady Grove Fertility’s Washington, D.C – K Street office.

SGF is a leading fertility and IVF center of excellence with more than 85,000 babies born and counting. With 36 locations throughout FL, GA, MD, NY, PA, VA, D.C., and Santiago, Chile, we offer patients individualized care, accept most insurance plans, and make treatment affordable through innovative financial options, including treatment guarantees. More physicians refer their patients to SGF than any other center.

Theralogix was established in 2002 by a group of academic and private physicians to facilitate the responsible use of evidence-based, complementary medicine in medical practice. With products independently tested and certified for content accuracy, product purity, and freedom from contaminants, Theralogix sets the standard for evidence-based nutritional supplements. For more information, visit Theralogix online at www.theralogix.com 

Preconception & Prenatal Vitamins | Shady Grove Fertility

Prenatal Vitamins Vs Preconception Supplements

For decades, physicians have recommended women of childbearing age take a daily prenatal vitamin with folic acid to lower the risk of birth defects of the brain and spinal cord, called neural tube defects. Once conception occurs, most women then continue with the same prenatal vitamin through the duration of their pregnancy. While this approach to prenatal vitamins is not new, recent studies have shown that a woman’s nutrient needs prior to conception are different than during pregnancy. Further research has shown the impact of particular vitamin levels on the chances of success with fertility treatment. Certain supplementation may increase the chances of success.

Not All Vitamins Are Created Equal: Preconception Vs. Prenatal Vitamins

Effectively preparing a woman’s body for treatment may optimize her chances of conception. Physicians at Shady Grove Fertility recommend that women start taking a preconception supplement while trying to conceive and then transition to a traditional prenatal vitamin around 10 weeks of gestation.

Vitamin D

Having a normal vitamin D blood level is critically important for conception. Studies have shown that women with normal vitamin D levels are up to four times more likely to achieve a pregnancy while undergoing in vitro fertilization (IVF) compared with women who are vitamin D deficient. ^1-4Most women undergoing fertility treatment should be taking at least 2,000 IUs of vitamin D₃daily.⁵

Iron

Iron requirements increase substantially during the second and third trimesters of pregnancy, but while you are trying to conceive, taking extra iron may actually hurt your chances of conception since it can lead to higher levels of oxidative stress in the ovary. Most prenatal vitamins have more iron than is needed prior to conception. In addition, the high level of iron in many prenatal vitamins can cause stomach upset and constipation.

DHA

Many prenatal vitamins contain DHA, an omega-3 fatty acid. DHA supplementation provides several benefits once you are pregnant but is not needed during fertility treatment and may be an unnecessary added cost prior to conception.

Coenzyme Q₁₀

Coenzyme Q₁₀ (CoQ₁₀)plays a key role in cellular energy production. Our bodies make CoQ₁₀ in virtually every cell, but CoQ₁₀ production declines with age. Emerging research suggests that supplementing with CoQ₁₀ may enhance energy production in the ovary. ^6-7

DHEA

A DHEA supplement may be recommended for women who produce too few eggs during IVF treatment, or who have concerns about egg quality. DHEA is a hormone produced in the adrenal glands and when used under a physician’s guidance, is safe and potentially effective. A small number of research studies have shown improved pregnancy rates in women using DHEA during treatment. ⁸

Inositols

Inositols are sugar molecules that are already part of our diet. Research has shown that supplementation with two types of inositols—d-chiro inositol (DCI) and myo-inositol (MI)—can help restore regular periods and ovulation and normalize hormone levels in women with polycystic ovary syndrome (PCOS).  ^9-11 While inositols are not part of the standard preconception supplementation they can be taken in conjunction with a preconception vitamin to help support the hormone balance in women with PCOS.

Recommended Preconception Supplements & Prenatal Vitamins

When discussing vitamins and nutritional supplements the first question many have is which brand is best? Are they all the same? The nutritional supplement industry is not as highly regulated and supervised as prescription medications. This can lead to significant quality variation from product to product.

The physicians at Shady Grove Fertility acknowledge the needs of their patients to access high quality vitamins at a reasonable cost. Therefore, we have partnered with Theralogix, a nutritional science company led by urologist Mark Ratner, M.D., in close collaboration with a Medical Advisory Board comprised of nationally reputed physicians and scientists. Theralogix nutritional supplements are based on the most current published scientific evidence, and all formulations are overseen by this Medical Advisory Board. This approach—in conjunction with third-party lab verification of each product—offers Shady Grove Fertility patients an affordable option that they can trust. Click here to learn more about Theralogix.

For women actively trying to conceive, we recommend TheraNatal Core or TheraNatal OvaVite. These specially designed preconception vitamin and mineral supplements support the nutritional needs of a woman who is trying to get pregnant. For those women who are currently pregnant, TheraNatal One or TheraNatal Complete offer comprehensive prenatal vitamin and mineral supplement to support both mother and baby. Visit Theralogix to learn more about their vitamins and nutritional supplements.

References:

1. Ozkan et al. Fertil Steril. 2010; 94:1314–19.
2. Polyzos et al. Hum Reprod. 2014; 29(9):2032-40.
3. Paffoni et al. J Clin Endocrinol Metab. 2014; 91:E1-5.
4. Rudick et al. Hum Reprod. 2012; 27(11):3321-7.
5. Wagner et al. Am J Obstet Gynecol. 2013; 208(2):137.e1-13.
6. Bentov et al. Fertil Steril. 2010; 93(1):272-5.
7. Bentov and Casper. Fertil Steril.2013; 99(1):18-22.
8. Gleicher and Barad. Reprod Biol Endocrinol. 2011; 9:67.
9. Artini et al. Gynecol Endocrinol. 2013; 29(4):275-9.
10. Genazzani et al. Gynecol Endocrinol. 2008; 24(3):139-44.
11. Constantino et al. Eur Rev Med Phamacol Sci. 2009; 13:105-10

How Do I Pick A Prenatal?

Why is a Prenatal So Important?

Prior to conception, the more we nourish our bodies, including taking quality prenatals, the more we decrease risk for birth defects and increase our chance for a successful pregnancy and healthy baby. Some women prefer to wait until they are pregnant to focus on their nutritional intake, but RMA of CT supports the approach that women and their partners should optimize their health many months prior to pregnancy. Men and women have higher fertility success and healthier pregnancy outcomes when they invest in their own health.   Practicing a healthy lifestyle, even 8-12 weeks prior to conception, can also make a significant difference in the health of mother and baby. So, go for it, assuming you’re trying to conceive or even thinking about it, choose that prenatal now!

Where Do We Even Begin?

When a woman is faced with the task of choosing a prenatal, this decision can feel like choosing a cereal in a grocery aisle of 100 boxes. The U.S FDA categorizes vitamins as “dietary supplements,” so the regulation of vitamins is not as strict as what prescription medications go through in the country. For example, the supplement industry has no standardized serving sizes or nutrient dosing to ensure safety.

Simply, the FDA does not have the resources for inspection and supervision of the supplement world. Consumers should be aware that manufacturers don’t even need approval from the FDA to sell their supplements before they are marketed unless it contains a new product ingredient that has not been marketed before 1994. All that might sound a little unnerving, but the industry can’t go completely rogue on us!

Manufacturers are expected to follow the 2007 Good Manufacturing Practices (cGMP) to ensure supplement identity, purity, quality, strength, and composition.  It is also up to the manufacturer to notify the FDA if there have been any consumer complaints or side effects with any supplement.

All this makes it that much tougher to choose a prenatal. 

I do believe that preconception & prenatal care should be a shared responsibility between healthcare providers and their patients. I strongly recommend that all supplements (vitamins, herbs, and other supplements) be approved by your reproductive endocrinologist and/or obstetrician/gynecologist, or nutritionist/dietitian prior to consumption.  Do not rely on internet reviews. 

RMA of CT has researched and chosen a quality prenatal for both women and men, vitamin D3, DHA, and other fertility supplements. These products are all sold at every RMACT office location at very competitive prices.  

When Should I Take a Prenatal?

Prenatal vitamins are very beneficial taken daily prior to fertility treatment, pregnancy, and preferably 3 months (or more) before conception. If you’re actively trying to conceive, start the prenatal regimen now.

And guess what? This goes for men, too! Folic acid/folate, which you’ve probably heard of at this point, is found in a prenatal, but also is an important nutrient for healthy sperm.  All men who are actively trying to conceive will benefit from a basic men’s multi-vitamin containing 100% of the RDA or a specific men’s conception-based formula.

Which Prenatal is Best?

I would like to share a few steps that I take when helping my patients choose prenatals based on quality, safety, cost, and personalized dosing.

How to Choose a Prenatal Vitamin:

1. Observe Daily Serving Size

The number of daily pills or capsules are prescribed on the bottle. Serving sizes can range from one to even up to six pills daily.  This information is very important because taking less than the minimum recommendation may increase risk for birth defects or maternal nutrient deficiency such as anemia.  Also, confirm that the daily number of pills listed is realistic for you.

Also, more supplementation than recommended on the bottle is not better or safe to you or your baby.

2. Avoid a Gummy Option

Gummy vitamins may be easier to swallow for some, but usually with a gummy multi-vitamin or prenatal, many essential nutrients are either missing or they are provided at a lower than recommended dose. Iron is not at all found in a gummy vitamin. In addition, key prenatal nutrients like DHA, iodine, zinc and others are also not adequate in a gummy.

3. Avoid prenatal vitamins with added herbs

Many herbs are contraindicated in pregnancy.

4. Consider your personal preferences and/or medical needs, ie. cultural, religious, or medical. Options are available.

• Does the prenatal need to be vegan/vegetarian, kosher, allergen-free?
• Do you require special dosing or additional supplements? For example: Gluten free/celiac, allergies, bariatric surgery, vegan/vegetarian, anemia, MTHFR, seizure disorder, eating disorder, nutrient deficiency, spina bifida

5. Compare Cost

Keep in mind that some bottles will only cover one month or many times 2-6 months. Sometimes what appears to be a higher cost is actually the best deal!

6. Look for the following key nutrients on the label:

• In addition to folic acid, growing research is supporting the importance of many essential vitamins and minerals in pregnancy, especially folic acid, omega-3 DHA, choline, iron, Vitamin D, iodine, and vitamin A.

These six tips are all so important when hunting through the seemingly endless prenatal options. Now that you’ve read through the basic checkpoints, let’s take a deeper dive into the ingredients…

What Are the Key Nutrients I Should Look for in a Prenatal?

Let’s talk about folic acid/folate a little more…

Folic acid, folate or methylfolate–found in a prenatal–are all a different form of the same essential B vitamin, that plays a key role in preventing birth defects of the brain and spine, such as spina bifida. The neural tube develops into the baby’s brain and spinal cord within the first 28 days of conception. 

A birth defect can occur if the neural tube does not close and this is called a neural tube defect.  This critical time period of fetal development is so early in the pregnancy that most women and couples do not know that they are pregnant—another reason to be taking a quality prenatal many weeks or months prior to conception.  Folic acid/folate is also necessary for DNA synthesis of red blood cells, nervous system, and proteins; and cellular growth and reproduction.

What is the difference between FOLIC ACID, FOLATE, and METHYLFOLATE?

Folic acid is the synthetic form of vitamin B-9. This synthetic version is found in multi-vitamins, prenatal vitamins, and used to fortify foods such as breakfast cereals, pasta, and breads. Once consumed, folic acid is converted by the body into folate. Since folic acid has been added to grain products in the US–together with a greater emphasis on taking prenatals with folic acid—there has been a 50-70% reduction of neural tube defects. 

Folate is a naturally occurring form of vitamin B-9 found in whole foods. Excellent sources of folate include foods such as leafy, dark green vegetables, citrus fruits, lentils and beans, asparagus, peanuts and wheat germ.

Methylfolate is a more bioavailable or highly absorbable form of vitamin B-9.  This option is very beneficial for anyone who has difficulty absorbing folic acid or needs a clinically high dose for a medical reason.  

But wait – it’s not just folic acid/folate that you need! Here is a list of all the key nutrients you need to be mindful of when selecting the right prenatal for you…

Prenatal Key Nutrients 

More Supplement Advice From a Fertility Nutritionist:

Could taking too much folic acid be a problem?

Yes. Do not take more folic acid than recommended by your physician or nutritionist. A mega dose of folic acid, without a medical reason, can mask a B12 deficiency, causing pernicious anemia and irreversible nerve damage. Methylfolate, a bioactive form, will not mask B12 deficiency.

Should I try to eat foods naturally rich in folate?

Yes. Folate is found naturally in foods. Excellent sources of folate include foods such as leafy, dark green vegetables, citrus fruits, lentils and beans, asparagus, peanuts and wheat germ.   Incorporating these foods into a daily meal plan, in addition to taking supplemental folic acid from a prenatal vitamin, is essential and beneficial for conception, healthy pregnancy, and healthy baby.

Why not just eat food sources rich in folate instead of taking supplement folic acid?

The naturally occurring folate in food sources is important too, but it is not wise to rely on food-based folate intake alone for the following reasons:

• Food based “folate” has a forty percent lower absorption rate compared to folic acid or methylfolate. If folate, not folic acid or methylfolate, is listed on your supplement bottle, then it is advised to switch to a supplement that lists folic acid or methylfolate instead of folate.
• Folate in foods is easily destroyed when foods are cooked or canned. Fifty percent of food folate is lost in the canning process and up to ninety percent can be destroyed in cooking.  Lightly steaming instead of boiling in water is recommended. 

Why should I still take a supplement with folic acid even if I think I’m getting a good amount of folate from food?

• Grains are the main food group that receives folic acid fortification. The lower carbohydrate meal plans restrict grains, thus lowering folic acid intake.
• Be advised that many gluten free grains are not enriched with folic acid and other B vitamins and iron.
• Ethnic foods found in the US are often not fortified with folic acid. This is especially true for corn masa flour—which is more popular among Hispanics—and is not fortified.  In fact, Hispanic women are twenty percent more likely to have a child with a neural tube birth defect than a non-Hispanic white woman.
• Organic food companies are not required to fortify grain products with folic acid. Some do, but many do not. Check the labels of your favorite organic grain products. 
• Folic acid /folate is a water-soluble nutrient, which means that our bodies do not store this B vitamin. Availability is dependent upon an individual’s daily nutrient intake.
• Some medications and regular intake of alcohol can interfere with folate metabolism and other medications can reduce the serum and tissue concentration of folate.
• Some vitamins/supplements can interfere with medication absorption and interaction. On the flip side, some medications can also interfere with supplement absorption. Always disclose and discuss your vitamin, supplement and medication list and your risk for interactions with your prescribing physician and your pharmacist.  Some specific examples are…
   
  1. If you’re taking thyroid medicine in the morning, it is best to take all vitamins and supplements in the evening as not to interfere with the thyroid medicine.
  2. Calcium supplements should be 4 or more hours away from thyroid medicine, prenatal and iron supplements.
  3. Herbal supplements may interfere with medication and RMA of CT does not recommend herbal supplements during fertility treatment. RMA of CT also does not recommend taking any essential oils or herbal supplements during the 1^st trimester of pregnancy.
• If a woman has already had a child with a neural tube defect, her risk for having another is very high. She should speak with her RMA of CT physician or ob/gyn to get a high dose prescription folic acid. 

Choosing a prenatal can be a stressful decision on top of the whole #TTC pressure. With these tips, answers, and trusty list of nutrients, you will become a master of the vitamin aisle. More importantly, you’ll be giving your body and your baby the best chance for a healthy, happy, nutrient-filled journey.

Ready to get cooking with folic acid?

10 Best Prenatal Vitamins of 2021, According to Experts

You already know that good nutrition is important during pregnancy.

That’s why your shopping cart looks like a rainbow, and you’re doing your best to plan meals with all the food groups. But let’s be honest: it’s hard to know if you’re really getting all the vitamins and minerals you and your baby need.

That’s where prenatal vitamins come in. They don’t replace a balanced diet, but instead act like backup—making sure you don’t fall short on the essential nutrients you need during pregnancy.

We spoke with Dr. Cordelia Nwankwo, a board-certified ob-gyn based in Washington, D.C., about the importance of prenatal vitamins and how to choose which ones are right for you.

In this article:

Do You Need Prenatal Vitamins?

“Prenatal vitamins are important before and during pregnancy to help your body meet the demands of pregnancy and aid in your baby’s development,” says Dr. Nwankwo. “Your balanced diet should be the foundation of your nutritional vitamins. Your body is able to absorb more from your diet than from supplements. However, your prenatal will help fill in the gaps.”

A run-of-the-mill multivitamin won’t cut it when you’re pregnant. Prenatal vitamins are specially designed multivitamins that deliver the extra amounts of nutrients needed during various stages of your baby’s development. For example, they contain folic acid, which is important for baby’s brain development in the earliest stages. And many have vitamin D and calcium to build strong bones and teeth during the third trimester of pregnancy.

Plus, prenatal vitamins help make sure you have enough nutrients such as iron, to not only provide to your baby but so your own body doesn’t become depleted.

When Should I Start Taking Prenatal Vitamins?

You should start taking prenatal vitamins at least a month and ideally three months before conception and throughout your entire pregnancy from four weeks pregnant to whenever labor and birth starts.

In fact, it’s often best to take a prenatal vitamin every day if there’s a chance you could get pregnant at all, even if you’re not planning for it. That’s because crucial neurological development takes place during the first month of pregnancy, when folic acid would offer the most protective benefits. (If you are trying to conceive and think you might be pregnant, check out our guide to the best pregnancy tests.)

“I recommend starting prenatal vitamins as soon as you start thinking of trying to conceive. Ideally three months before conception,” Dr. Nwankwo says.

If you’re planning on breastfeeding, Dr. Nwankwo recommends you continue to take your prenatal vitamins for a minimum of about six months, if not throughout.

If you’re already pregnant and haven’t been taking prenatal vitamins, no need to worry! Just start as soon as you can.

How Do I Choose Prenatal Vitamins?

Prenatal vitamins are readily available over the counter and a prescription is generally unnecessary. (Note: check with your insurance to see if they cover prenatal vitamins. If so, you’ll likely need your doctor to give you a prescription for them.)

If you’re concerned about which to choose, don’t be. “There’s not much difference between over the counter and prescription prenatals, and both are adequate,” assures Dr. Nwankwo.

“Sometimes prescription prenatals may have special formulations—for example, they may have a stool softener added to help with constipation, or they may have additional iron. The pills may also be smaller and easier to take. But it’s not necessary,” she says. “It also doesn’t matter whether you take a tablet or a gummy, just make sure it has the right amount of vitamins you need.”

Every vitamin can differ in the types and amounts of nutrients it contains because specific vitamin ingredients aren’t regulated by the FDA. If the vitamin you choose doesn’t contain the full recommended daily amount of a nutrient, be sure to eat foods that are high in that vitamin or mineral.

When shopping for prenatal vitamins look for these four primary nutrients that are especially important during pregnancy, per Dr. Nwankwo and the American College of Obstetricians and Gynecologists):

• Folic acid: 600 mcg (Helps with neural tube development and can help prevent neural tube defects like Spina Bifida.)
• Iron: 27 mg (Helps prevent anemia, which can affect delivery of oxygen to the baby via red blood cells. Keep in mind that most gummies don’t contain iron.)
• Calcium: 1,000 mg (Helps with bone health. Note that most prenatal vitamins don’t contain this much calcium, so if you don’t get enough from your diet, talk to your doctor about taking a separate calcium supplement.)
• Vitamin D: 600 IU (Helps support healthy bone development and your immune system.)

The following vitamins are also essential during pregnancy, and you may not get enough of them through diet alone. Having these in your prenatals are helpful too:

• Vitamin A: 770 mcg (Note: The safest form of Vitamin A is beta-carotene or other carotenoids.)
• Vitamin C: 85 mg
• Vitamin B6: 1.9 mg
• Vitamin B12: 2.6 mcg
• Choline: 450 mg

Consider it a bonus if you find a prenatal vitamin that also contains omega-3 fatty acids. There’s strong evidence indicating that omega-3 fatty acids (particularly DHA)–a fat found in some types of fish–may play an important role in the development of your baby’s brain and nervous system. The March of Dimes recommends you get 200 mg of DHA a day through diet or supplementation.

What Type of Prenatal Vitamins is Best?

Vitamins come in multiple forms: pill, soft-gel capsule and gummies. For some, swallowing and holding down a pill can be difficult especially when you’re queasy due to morning sickness. If that’s your situation, try a soft-gel capsule or a gummy vitamin. Just remember that gummy vitamins do not contain iron, so you may want an extra iron supplement for that.

Do you think this content is helpful? Let our editors know!

Best Prenatal Vitamins

“The best prenatal is the one you’re actually going to take consistently,” says Dr. Nwankwo.

Here are some of the most popular choices to consider when deciding on the best prenatal vitamin for you.

Best Budget Prenatal Vitamin

If you’re watching your wallet, Nature Made prenatal vitamins are a great value. Not to mention, you can probably find them at your local drugstore. They provide your full quota of folic acid, iron and vitamin D as well as other essential vitamins.

The Nature Made prenatals even contain the full recommended amount of DHA (great if you don’t regularly eat fish). The bonus? You only have to take one soft gel capsule a day.

Keep in Mind

These Nature Made vitamins are skimpy on calcium, with only 150 mg. If you don’t get enough calcium between that and your diet, you may need a supplement that has more of this vital nutrient.

Best Prenatal Gummy Vitamins

Okay, real talk: keeping anything down can be a major challenge for some parents-to-be. But some swear that vitamin gummies do the trick.

Smarty Pants gummy vitamins come in lemon, orange and strawberry-banana flavors and have zero artificial colors, sweeteners, preservatives or high fructose corn syrup. You’ll need to eat six a day to get the amount of folic acid and vitamin D required for pregnant women. And you’ll even get a bit of DHA too (48 mg).

Keep in Mind

You won’t get iron from any gummy vitamin, but this one also lacks calcium. Ask your doctor if an additional supplement is necessary to get the iron and calcium needed during pregnancy.

Best Prenatal Vitamins with DHA

If you’re looking to up your intake of DHA during your pregnancy, this prenatal is a good supplement. With 480 mg of DHA per serving, it surpasses daily intake recommendations of omega-3s for baby’s brain development.

It’s also certified to be free of environmental toxins, including heavy metals, and has earned a seal of approval by NSF International (a third party that tests supplements for quality and safety).

Keep in Mind

This isn’t a prenatal multivitamin—it’s a DHA supplement. Though it does contain 400 I.U. of vitamin D3 in addition to the DHA, if you’re looking for iron, folic acid or other vitamins and minerals, you should take this in addition to a regular prenatal.

Best Natural Prenatal Vitamins

Sure, MegaFood vitamins are pricey, but there’s a good reason why. This brand has an independent seal of approval by NSF International, a third party that verifies supplements meet high quality and safety standards.

Unlike other brands that use less-expensive but harder-to-absorb ingredients, Baby & Me 2 is loaded with “food state” nutrients—in other words, they’re naturally derived from foods (many of which are organic), which makes them easy for your body to actually use. You get the perfect amount of vitamin D and more than enough folic acid by taking the recommended two pills a day.

Keep in Mind

You need 27 to 30 mg of iron a day when you’re pregnant, but Baby & Me 2 only contains 18 mg. Also, this supplement doesn’t contain calcium, so you’ll need to make sure you’re eating plenty of iron and calcium rich foods too.

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Best Prenatal Vitamins with Iron

A spoonful of sugar may help the medicine go down, but the Honest Co. uses a coating of natural vanilla instead to make their once-a-day prenatals easier to swallow. Digestive enzymes derived from pineapple, papaya and kiwi, plus ginger and B6, help the pills better settle in a sensitive stomach too.

These prenatals are full of vitamin D, iron and folic acid, as well as spirulina. They have many organic ingredients, and they can even be taken on an empty stomach.

Keep in Mind

These vitamins also fall shy of the daily calcium requirement for pregnancy, with only 200 mg. But if you regularly drink milk or eat yogurt, that could be a non-issue for you.

Best Prenatal Vitamins with Folate/Folic Acid

If you’re all about knowing where your food comes from, you’re going to love these vitamins. Ritual not only specifies the exact form of their vitamins and minerals (since there can be more than one option), but also where each nutrient is sourced.

These prenatals contain an abundance (1,000 mcg) of folate (the naturally occurring form of folic acid) from Italy, DHA from Canada and vitamin D3 from the United Kingdom, as well as other vitamins and minerals. And for sensitive stomachs, the two capsules a day are designed not to dissolve until they reach an area of your digestive tract that’s less likely to trigger nausea.

Keep in Mind

These supplements lack calcium, and although they have 18 mg of iron, they don’t meet the daily requirement. You’ll have to be focused on getting plenty of those key nutrients through your diet instead. And the price indicates a monthly subscription.

Best Liquid Prenatal Vitamins

Liquid prenatal vitamins may be a good choice if you’re having a tough time swallowing pills and you’re not into gummies. (Though they do have a flavor that not everyone loves.) The Pink Stork liquid contains 100% or more of the daily recommendation for many important nutrients. It’s gluten-free, non-GMO and contains no animal products. Plus, it claims its 18 mg of iron are non-constipating. May be worth a try!

Keep in Mind

You may need a calcium supplement, since this liquid only contains 20 mg of the nutrient. It also comes in a traditional capsule form.

Best Prenatal Vitamins Without Iron

As we mentioned before, iron can be constipating, and it can upset some people’s stomachs. If that sounds like you, this GNC vitamin may be worth trying. While it’s lacking in iron, it still has lots of folic acid (1,000 mg) and a decent amount of calcium (600 mg) and vitamin D (400 IU).

Keep in Mind

If you’re not tolerating iron well, talk to your doctor before switching to a prenatal vitamin without iron. They may suggest other solutions that don’t mean skipping this important mineral.

Best Gentle Prenatal Vitamins

The thought of taking a prenatal vitamin when you’re struggling with morning sickness can make your stomach turn even more. This prenatal from New Chapter may be gentler on you, thanks to the addition of ginger. It’s also certified organic, vegetarian, non-GMO, gluten free and Kosher, and has a lot of the vitamins and minerals you want, including folate and iron (the iron also is fermented to also gentler on your system).

Keep in Mind

There’s no DHA in this one, and there’s only a little bit of calcium, so you’ll want to take additional supplements.

Best Reviewed Prenatal Vitamins

It’s no surprise that everyone’s favorite one-stop-online-shopping resource is now in the vitamins business. Solimo, Amazon’s own brand of everyday essentials, makes a prenatal vitamin that includes nine vitamins and minerals (including folic acid), omega-3s, choline and more. These gummy vitamins have 10,000+ positive reviews (and growing) and are extremely affordable.

Keep in Mind

These vitamins are gluten-free but they’re not vegan, as they contain fish oil and pork gelatin.

Choosing What’s Right For You

When thinking about which prenatal vitamin to buy, consider what you typically eat and where your diet may fall short. If you’re a vegetarian, iron supplementation might be crucial. If you don’t eat dairy, calcium might be a must-have. Hate fish? Then look for a vitamin that contains DHA.

If you still feel unsure about which prenatal vitamin is best for you, ask your doctor for a recommendation. You’ll rest easier knowing you’re taking a supplement that helps your body keep up with the increased demands of pregnancy.

When to start taking prenatal vitamins

If you’re a planner and kids are on the horizon, you might be thinking ahead about how you can set yourself up for the healthiest pregnancy possible. Part of that includes building up your reserves of pregnancy-supporting nutrients, using a combo of balanced eating and prenatal vitamins.

But when do you have to start taking prenatals to ensure you’re getting recommended levels of essential nutrients by the time you’re pregnant? And is there any harm in taking them months (or even years) before conception?

We’ll answer these questions (and many more) in this article, but before we jump in, here’s the most important takeaway up front: Prenatal vitamins with folate are recommended at least one month before conception — and you can even replace your daily multivitamin with a prenatal (depending on the formulation). * The formulation of the Modern Fertility Prenatal Multivitamin is designed to help you support your body preconception all the way through pregnancy and beyond.

First things first: Why is taking a prenatal vitamin so important?

We’re all about taking a food-first approach to nutrition. That’s because foods are more than the sum of their nutrient parts — all of the vitamins, minerals, antioxidants, and fibers in whole foods work together for your optimal health.

However, many nutrients essential for a healthy pregnancy aren’t readily available from food alone — like vitamin D, choline, and the omega-3 fatty acid DHA. These particular nutrients are not only more scarce in the food supply, but they’re also needed in higher quantities during pregnancy and lactation (whether or not you’re breastfeeding/chestfeeding).

Even in resource-rich countries, people with ovaries typically don’t eat enough of some of the most essential micronutrients for pregnancy. Here are three important examples:

That’s where prenatal vitamins come in. In general, supplements are kind of like the wild west — there’s minimal government regulation over what gets slapped with the “prenatal” label. But if a prenatal has a good assortment of the nutrients recommended for pregnancy, it can help you bridge the gap between low intake from food and higher nutrient demands.

Try as we may, it’s not always easy to be as nutritious in our food choices as we’d like to be. A prenatal vitamin can relieve some of the stress of trying to do it all perfectly, giving you what we like to think of as a nutritional insurance policy.

When should you start taking a prenatal vitamin?

The American College of Obstetricians and Gynecologists (ACOG) recommends that you get 600 micrograms (mcg) of folic acid (aka folate) each day. Because it’s hard to get this much folate from food alone, they recommend taking a daily prenatal vitamin with at least 400 mcg of dietary folate equivalent (DFE) starting at least one month before pregnancy. That said, the CDC sees value in all people with ovaries taking a prenatal with folate throughout their “reproductive years” to support fetal neural tube (brain, spine, and spinal cord) development in the event of pregnancy.*

If you’re deciding between starting a prenatal vitamin one month before conception (per ACOG’s rec) or building up your nutrient levels even earlier, keep this in mind: It’s tricky to pinpoint exactly when you’ll get pregnant. (In fact, it’s estimated that almost half of pregnancies are unplanned.) Taking a prenatal months (or even years, depending on the formulation) before conception helps you prepare your body for pregnancy, nutritionally speaking, no matter when that ends up happening.*

That’s why the Modern Fertility Prenatal Multivitamin is designed to take months (or even years) before trying to conceive — and formulated so you can use it to replace your standard daily vitamin (in addition to well-balanced eating).

What are the benefits of taking a prenatal vitamin before getting pregnant?

Your nutritional needs increase immediately after conception. So, it’s important to build up the nutrients in your body before pregnancy to make sure you’re getting the most out of all the great benefits associated with prenatals.*

As soon as that egg is fertilized, the embryo starts gobbling up nutrients needed for cell growth and division. Those teeny-tiny organs form in the first eight weeks of pregnancy, and the neural tube (soon to develop into the brain and spinal cord) closes within the first 30 days of gestation — all of this before many people even miss a period or realize they’re pregnant. This means that all of the necessary nutrients must be readily available the moment sperm meets egg.

According to ACOG, these are the most important nutrients your body needs before and during pregnancy (caveat: each nutrient has tons of benefits, so we’ve included a few of the most important ones here):

• Folate (aka folic acid or methylfolate) to support fetal neural tube development*
• Iron to form red blood cells and hemoglobin — the protein in your blood that transports oxygen from your lungs throughout the body*
• Choline to support fetal neurodevelopment*
• Omega-3 fatty acids (DHA and EPA) to help develop the fetal brain and retina*
• Vitamin C to promote the growth of all connective tissue (skin, joints, etc. ) and a healthy immune system*
• Vitamin A to support fetal eye development and good vision, as well as a healthy immune system*
• Vitamin B-6 to boost your energy while you’re pregnant*
• Vitamin B-12 to help keep the central nervous system on track*
• Iodine to help with developing a healthy fetal brain and maintaining thyroid health*
• Calcium to strengthen fetal teeth and bones
• Vitamin D3 to promote bone health and improve immune function for you and the fetus*

If you’re vegetarian or vegan, the list of nutrients to pay attention to grows longer. Vegetarians often aren’t getting enough iron, zinc, omega-3 fatty acids, vitamin D, choline, and vitamin B12 from food alone — and vegans are sometimes deficient in calcium as well. Looking for vegetarian or vegan food sources and prenatals that fill your nutritional gaps can help you get your levels where they need to be by pregnancy.

The Modern Fertility Prenatal Multivitamin includes all of ACOG’s recommended nutrients except for calcium. Many prenatals don’t include calcium because it can block the absorption of iron and supplementation maxes out at ~500 mg. Both of these factors can make it difficult to put calcium alongside other nutrients in a prenatal. Instead, the Prenatal Multi has a calcium booster: vitamin D.*

On top of 10 ACOG-recommended nutrients, the Prenatal Multi also has zinc and biotin. Zinc is essential for healthy fetal growth, and can be up to 50% deficient in vegetarians.* Biotin aids in converting food into energy, and a third of pregnant people are deficient.*

Are there any downsides to taking a prenatal vitamin early?

Let’s say you want to get an extra early start on prenatals because you’re really into planning ahead. Are there any risks or side effects associated with that? Nope — as long as the nutrient levels in the prenatal, in addition to what you’re already getting from what you eat, are beneath the recommended upper limits for nonpregnant people. *

An important nutrient to look out for when you’re starting prenatals early is iron. High levels of iron, which are often found in prenatals, can cause gastrointestinal (GI) side effects like constipation, heartburn, and nausea, as well as inhibit absorption of other nutrients. For many people, balanced levels of a different form of iron can help. Research shows that ferrous fumarate and ferrous sulfate lead to the most GI symptoms, while ferrous bisglycinate leads to the fewest.*

Prenatals will list the exact forms they use of each nutrient on the label, so look for ferrous bisglycinate to be extra easy on your tummy. If you’re meeting the recommended pre-pregnancy daily iron intake of 18 mg through food alone (this rises to 27 mg during pregnancy), you can also opt for a prenatal without iron.

Modern Fertility’s Prenatal Multi has ferrous bisglycinate and the iron level set by the FDA for pre-pregnancy (18 mg) to minimize uncomfortable side effects and start taking it early. * The Prenatal Multi also includes vitamin C, a nutrient shown to improve the absorption of any iron you’re already getting.*

Can you just replace your daily multivitamin with a prenatal?

In general, yes! A prenatal multivitamin can replace your everyday multivitamin, but not vice versa. While some prenatals include nutrients that are important whether or not you’re pregnant, generic multis don’t always include enough of the nutrients you’ll need in higher quantities for pregnancy (like choline, folate, and DHA).

Because of the formulation of the Modern Fertility Prenatal Multivitamin, it’s designed to support your body whether you’re pregnant or not — and even if you’re still a few months or years out from trying to get pregnant.

If you want to get a leg up on nourishing your body for a future pregnancy, replacing your daily multi with a prenatal can help you fill up those nutritional reserves earlier. Taking a prenatal now, before you’re trying to conceive, is a low-cost, low-risk way to get a headstart on a healthy pregnancy — no matter when it happens. *

The Modern guide to prenatal vitamins and fertility supplements

The fertility supplement market in the US is big — like, $400-million-a-year big, and has been steadily on the rise over the past decade. This increase in spending on fertility supplements has been attributed to things like the number of people planning for kids later in life, increases in people getting treated for fertility issues, and rising awareness around reproductive health in general and the role that supplements may play. Much like fertility hormone testing, taking a prenatal supplement is considered one major way to get proactive about your reproductive health.

With so many over-the-counter (OTC) options, we created this comprehensive guide to fertility supplements. We sifted through the science from academic articles, society guidelines such as the American College of Obstetricians and Gynecologists (ACOG), and reports from consumer groups to summarize some of the dos and don’ts when it comes to vitamins and supplements that claim to support a healthy pregnancy and improve your reproductive function more generally.

Main takeaways

• Unlike drugs and many over-the-counter (OTC) medications, vitamins and supplements don’t undergo the same level of US Food and Drug Administration (FDA) scrutiny. It’s important to be proactive and do the research on how products stack up against other options.
• Science and doctors back vitamins — like folate and vitamin D — that provide the body with nutrients that help support a healthy pregnancy.* These may be covered by insurance, depending on your provider.
• A prenatal vitamin with folate should be taken a month before trying to conceive (at a minimum!) to support fetal neural tube (brain and spine) development — but depending on the formulation, some prenatals may be balanced enough that you can take them way earlier than that. *
• What science and doctors don’t support: supplements that claim to treat medical conditions like anovulation and infertility. For conditions like these, it’s better to stick to evidence-backed, FDA-approved treatments.

What’s considered a vitamin or supplement?

The words “vitamin” and “supplement” are often used interchangeably, but they’re not quite the same thing. Here’s the low down: Vitamins are naturally occurring nutrients, and while we should aim to get vitamins from the foods we eat, they can also be taken in pill/tablet/liquid/powder form. (Think vitamin A, vitamin C, etc.)

Over-the-counter vitamins have a single vitamin, and multivitamins have — you guessed it — multiple vitamins. Supplements are products that often have a combo of vitamins, minerals, and phytonutrients in them. (So… vitamins can be included in supplements — but not all supplements are vitamins. )

How are vitamins and supplements regulated?

In the United States, the Food and Drug Administration’s (FDA) job is to monitor our food, medications, medical devices, and cosmetics to make sure these products are safe for use and consumption. This monitoring process looks really different across categories — for example, the FDA’s monitoring process for mascara is entirely different than its monitoring process for your prescription birth control.

The FDA’s rules and regulations for vitamins and supplements are the same. According to the FDA, something falls under the category of “vitamin” or “supplement” if it is not marketed for the purpose of treating, curing, diagnosing, or preventing a disease or medical condition.

This is where the Federal Trade Commission (FTC) steps in: The FTC looks at the truth and accuracy of any claims made in dietary supplement advertising and marketing — and the FTC and FDA work together to monitor claims made on websites or in other online marketing. Vitamins and supplements can’t be marketed with claims like “will treat infertility” because that would be seen as a treatment/cure. Despite these regulations, it’s always important to be a critical and careful consumer when evaluating your options for vitamins and supplements.

Here, we’ll review two main classes of products marketed toward women planning to conceive: prenatal vitamins and supplements, and infertility supplements.

Prenatal vitamins and supplements

Prenatal vitamins and supplements get two thumbs up from the medical community. Even for those of us eating the healthiest of meals, our food likely falls short of several crucial vitamins that are important for developing follicles and embryos.

Your typical prenatal supplement contains good stuff like folate, vitamin D, calcium, and iron, and it can be beneficial to take one even if you aren’t actively trying to conceive (TTC). It’s also possible (though not certain) that if you take a women’s daily supplement not specifically formulated for prenatal health, adequate amounts of this good stuff may already be included.

When should you start prenatals?

You should begin taking prenatal supplements before actively trying to have kids (or undergoing IVF procedures) because it may take time for the vitamins and minerals to get to optimal levels in the body. The American College of Obstetricians and Gynecologists’ (ACOG) official rec is to get in 600 micrograms (mcg) of folate per day during pregnancy. But because folate can be hard to get enough of from food alone, ACOG suggests starting a prenatal with at least 400 mcg of folate at least one month before pregnancy to support fetal neural tube (brain and spine) development.*

Though there’s variability between brands, many prenatals (including our Prenatal Multi) have the same all-star lineup of active ingredients. Let’s briefly get acquainted with each.

Ingredient 1: Folate

Prenatal folic acid (a form of folate) supplementation is a big deal — such a big deal that it’s been praised as one of the greatest public health breakthroughs of the 20th century. A 1991 study of folic acid supplementation among women trying to conceive was actually stopped midway through because folic acid was so effective at supporting fetal neurodevelopment that they decided to give it to all of the women in the study.*

The recommended minimum amount of folate you should look for in a prenatal is 400 mcg so you can make sure you’re getting that full 600 mcg a day (when combining supplementation with folate-rich foods). There are some reasons why more than the typically recommended amount of folate might be suggested to you (like medical history), so if you have questions about what’s right for you, make sure to talk to your doctor.

Folic acid, folate, or methylfolate?
You may be hearing some buzz about the differences between folate, methylfolate, and folic acid in prenatal supplements.

Folate, also known as vitamin B-9, is the umbrella term for all forms of the nutrient, including the lab-made versions used in supplements:

• Folic acid is the form of folate commonly found in processed foods, prenatal vitamins, and other dietary supplements.
• Methylfolate (aka L-methylfolate, 5-MTHF, 5-methyltetrahydrofolate) is a biologically active form of folate, meaning it’s easy for your body to absorb.

Ingredient 2: Iron

Iron is the building block for hemoglobin, which is a protein in blood cells that shuttles oxygen to organs and tissues throughout the body. The amount of blood you have increases by 30% to 50% during pregnancy; translated into raw numbers, if you had about 4,500 milliliters of blood while not pregnant, you’d have between 5,850 and 6,750 milliliters (mL) when pregnant. Extra iron is required to support this extra blood volume — recommended iron levels rise from 18 mg for nonpregnant adults to 27 mg during pregnancy — but national health data suggests that many people enter pregnancy already at an iron deficit (also called anemia).

To avoid iron deficiency during pregnancy, ACOG recommends all pregnant people get 27 mg of iron a day. * You can either get your daily iron levels from prenatal vitamins, iron-rich foods, or a combination of the two.

We designed the Modern Fertility Prenatal Multivitamin with 18 mg (the level set by the FDA for pre-pregnancy) of ferrous bisglycinate (which research demonstrates is associated with the fewest GI symptoms) so you can keep taking it long term. The balanced dose and iron form help minimize uncomfortable side effects — and vitamin C, which we also included, is shown to improve the absorption of any iron you’re already getting.* When paired with iron-rich eating, the Prenatal Multi can help you meet your daily iron needs while keeping things easy on the tummy.

Ingredient 3: Choline

Prenatal nutrition has focused almost exclusively on folate (aka folic acid) for supporting fetal neural tube development.* However, recent research suggests that choline is equally essential in neurodevelopment, as well as for many other crucial functions.*

Juxtaposed to the increasing awareness of the importance of choline, national health data shows that 90%-95% of pregnant people in the US are not getting enough. How much is enough? For adults with ovaries, the recommended amount of choline is 425 mg per day. If you’re pregnant, ACOG’s recommendation increases that level to 450 mg per day. During lactation (whether or not you’re breastfeeding/chestfeeding), needs shoot up even higher to 550 mg per day. This is because growing another human is nutrient intensive — as that brain grows and develops in utero and postpartum, prenatal choline is required to build the brain cells and neural pathways.*

Widespread choline deficiency is partially attributable to the lagging supplement industry, as few prenatal vitamins provide choline — but the Modern Fertility Prenatal Vitamin is one of the few that does include it (along with 11 other key nutrients for before, during, and after pregnancy). We packed in as much choline as possible, 100 mg, while keeping the daily dose to 2 capsules and maintaining a balanced formulation of other nutrients recommended by ACOG.

Ingredient 4: Vitamin D and/or calcium

Vitamin D and calcium work together to promote the development of bones and teeth, and further work together in a second way: Vitamin D actually helps with calcium absorption. * Because developing babies get their calcium and vitamin D from their birthing parents while pregnant, it’s important for everyone’s health to have adequate levels of these compounds. What are adequate levels? 600 international units (IU) of vitamin D, and/or 1,000 milligrams (mg) of calcium.

Many prenatal multivitamins don’t have calcium in them — including the Modern Fertility Prenatal Multivitamin. That’s because calcium can block the absorption of iron and absorption of calcium supplementation maxes out at ~500 mg. Both of these factors can make it difficult to put calcium alongside other nutrients in a prenatal. Instead, Modern Fertility opted for the calcium booster vitamin D.* (Read more about the decision here.)

Comparing prescription and over-the-counter prenatal vitamins

No matter how you get your prenatal vitamins, chances are they’ll have similar main ingredients. The main differences between prescription versus over-the-counter (OTC) prenatals come down to small differences in doses and how you pay for them.

Prescription prenatals often contain closer to the upper end of the recommended amount of a vitamin or mineral. For example, prescription prenatals may contain closer to 1,000 mcg of folic acid compared to the 400 mcg found in many OTC formulations — though the Modern Fertility Prenatal Multivitamin contains the full 600 mcg of folate recommended during pregnancy.

Depending on your insurance plan, prescription prenatal vitamins and supplements may be covered. You can also use your FSA and HSA dollars (refresher on what those are here) toward OTC prenatal vitamins. (Fun fact: You can also use those dollars for all Modern Fertility products, including the Prenatal Multi!)

Prenatals: Takeaways

• Prenatal vitamins are designed to help you bridge the gap between what you’re already getting from food and what nutrient levels are recommended at the time of conception.
• Taking a prenatal supplement daily at least one month before conception (and then throughout at least the first trimester) is key to supporting healthy fetal development. *
• The Modern Fertility Prenatal Multivitamin is packed with 12 essential nutrients recommended by OB-GYNs to help you support your body before, during, and after pregnancy.

It’s always a good idea to talk to your doctor (especially if you have any diagnosed medical conditions) before making any decisions or starting a supplement regimen to figure out what’s best for you.

Infertility supplements

Here’s where things get a little less… scientific and thus, recommendations aren’t so clear. The supplements that we talked about above are supplements that help support a healthy pregnancy, but they don’t make any claims about helping you get pregnant in the first place. There are, however, a whole host of supplements that do make such claims — claims like “promotes natural fertility,” “improves ovulatory performance,” and “improves your pregnancy chances.” Now, don’t get us wrong: It would be exceedingly great if there was scientific evidence to support supplements doing those sorts of things. Unfortunately, as of today, that evidence just doesn’t exist.

(Small caveat here: if you are severely malnourished and depleted, some of these supplements might help get you back to baseline. But this would only be the case for a small minority of women.)

In a recent market scan, scientists at the Center for Science in the Public Interest dug for evidence of effectiveness for 39 different women’s fertility supplements (you can see the full list here). They scoured company websites and contacted company service reps directly to get their hands on data showing these supplements did anything they claimed — made women ovulate more regularly, shortened TTC, prevented miscarriages, or otherwise helped cure infertility.

To their credit, a (very, very small) minority of companies did actually reference scientific studies. But overwhelmingly to their discredit, not a single referenced study found positive effects on ovulation, time to pregnancy, or pregnancy outcomes in women. In fact, most didn’t even look at these outcomes. One company referenced one published study (yay) that was conducted 78 years ago (yikes)… in men (double yikes).

The majority of companies pointed the investigating scientists to their customer reviews as evidence for their product being effective. While people’s experiences and opinions are certainly valuable (I for one spend entirely too long reading customer reviews before buying anything!), they are simply not a stand-in for science. They are not a stand-in for all the stuff us researchers nerd out over: large-scale, well-controlled, double-blind studies assessing different clinical endpoints like ovulation frequency and regularity, time to pregnancy, or pregnancy outcomes.

The danger in these so-called infertility supplements doesn’t lie in their ineffective chemical composition, but rather in the false sense of hope they may engender for those trying to conceive. Many of these supplements position themselves as “perfect natural alternatives to fertility drugs. ” While FDA-approved fertility drugs might not be “natural,” we know they work and we know how they work — if we didn’t know these two key things, the drugs wouldn’t have gotten the FDA stamp of approval. Further, by suggesting women use infertility supplements rather than science-backed treatments, women are spending time and money on these supplements, both of which are precious and finite resources when it comes to reproductive health.

Infertility supplements: Takeaways

Supplements that claim to do things like cure infertility aren’t up to snuff when it comes to being backed by good research. If you or your partner think you may have a condition that could interfere with fertility, talk to a doctor who can help you get to the bottom of things and direct you toward treatments and interventions that do get the science thumbs-up.

Your best advocate in the fertility supplement world = you

Some companies may make some pretty bold claims about their products — and many claims around fertility often aren’t backed by science. It’s important to do your research on the company and formulation before spending money on something that might not work the way you’re hoping it will.

If you’re planning on trying to get pregnant in the next year or so, you can schedule a preconception appointment and talk to your healthcare provider about any supplements you’re considering. While prenatal vitamins will absolutely be a top recommendation, they might be able to provide insight into any other supplements or vitamins you’re thinking about taking. Make sure to mention all the medications, vitamins, and supplements you’re currently taking so they can keep all that in mind while providing guidance.

Taking a prenatal supplement is one major way to get proactive about your fertility. If you’re looking for more ways to plan ahead, you can consider things like fertility hormone testing to check in with your hormones. Our goal is to give you everything you need to be proactive about your reproductive health and start important conversations with your partner, your friends, and your doctor.

This article was medically reviewed by Dr. Nataki Douglas, the Chair of the Modern Fertility Medical Advisory Board, as well as Dr. Jane van Dis, co-founder and CEO of Equity Quotient, and Medical Director for Ob Hospitalist Group.

90,000 Nine months and a whole life. (chapter 1 “Conception”)

This book is about conscious conception, healthy pregnancy, natural birth and conscious parenting. The book examines the preparation for the birth of a child as a great sacrament performed by family members and their loved ones.

Never doubt that a small group of conscientious responsible citizens can change the world, in fact, this is the only thing that changes it.

Margaret Mead

We have entered the new millennium. Each such transition is accompanied by formidable predictions, prophecies and yet hopes for the best. But now humanity is at such a point in its development, at which each of us must make a choice: in what world and how will our children be born and live?

Looking back, we see that a person was very dependent on the traditions and spirit of his people, clan, family, he was less free as a person. And humanity in its development swung to the other extreme – individualism and isolation.

Much of what has always been part of family life has been alienated and put on the conveyor belt: food that we don’t grow, and sometimes don’t cook, raising children, whom we entrust to strangers in nurseries and kindergartens, and, probably, the most most importantly, childbirth . This intimate process was also put on stream in public institutions – maternity hospitals. A unique event was sacrificed to not always correct scientific views.

Changes in our century are taking place at a rate that does not correspond to human nature. Modern science forced us to look at our nature from a new, more detached point of view, but it is just beginning to comprehend the subtleties of prenatal ¹ and generic processes, although intuitive knowledge about their influence on all human life has always existed, which is confirmed by the ancient epic and mythology.

¹ Prenatal (lat.).

The atomic age made man lose this intuitive knowledge and find it again as a conscious scientific one.But the price was dear. The victim was three generations of mankind, whose lives, health and destinies were crippled by the technological process of maternity hospitals. The reward is a return to understanding the natural wisdom of natural delivery. Knowledge of the truth makes you free. Now mother, father, child and midwife can enter into co-creation with Nature no longer as slaves of certain scientific views, but as friends.

More than thirty years ago, the movement of spiritual obstetrics was born in Russia. Then it was a few enthusiasts, now – tens of thousands of families across the country.

Therefore, precisely today, when the issue of birth is recognized as one of the most important in the world, we in Russia have the opportunity to choose the path along which we will go in obstetrics.

Moving from old maternity hospital conditions to new ones, it is important not to repeat the mistakes that have already been made and are still being corrected in the West – the flow of instrumental, medication and impersonal childbirth.In order for this not to happen, both existing and new information about the grave consequences of such childbirth and that there is another way – natural and conscious childbirth – is necessary. This is not a return to the old, but a transition to a new level, a new round in the development of mankind. This is the requirement of today.

We believe that the problem of birth is fundamentally related to many problems of today’s world: lack of spirituality, crime, drug addiction, suicide and others. From how a person is born, his future life largely depends. The insanity of war and the aggressiveness of politics have the same roots.

The same connection exists with another major problem of our time – environmental issues.

The pathological desire of modern man to destroy the world around us, our common planet, without thinking about the consequences, reflects the era of clinical obstetrics. When we do not help to establish an intimate connection between mother and child, we do not protect it, we thereby archetypically sever the relationship of humanity with Mother Earth.

A child born in love and joy in a family that has deliberately made its choice will be able to stay in harmony with itself and the world and prevent its destruction.

It is these people who are very much needed today!

With love to all children and parents

Alishani AKIN, Daria STRELTSOVA

Six years have passed since the first edition of our book. Much has changed in our country and in the world.Views changed, children were born. Some of them were fortunate enough to be born at home, thanks in part to this book. Alishani and I, living in different hemispheres, had daughters. Both under the hot sun of Hawaii and under the Moscow sky, mothers continue to give birth to their children as nature and God intended.

However, a person, more and more interfering in various natural processes, did not bypass childbirth. The number of cesarean sections is dramatically increasing in the world.A new generation is born that does not know natural birth. What awaits us as a result of this, no one knows yet. But such interference in human nature cannot pass without a trace.

Fortunately, in Russia, the percentage of caesarean sections is still not so high. But the domestic system of obstetrics has already turned to the wrong path of instrumental, medication and impersonal childbirth, followed by the West, and soon we can come closer to the same picture, when most children are not born, but are surgically removed from the mother.

However, what is happening in our maternity hospitals can hardly be called a natural birth. There is a profanation of the idea of ​​natural childbirth, which they began to call any non-operative childbirth, be it at least three times medication. Doctors think more and more about how they fit a certain pattern when taking delivery, rather than about what happens to each particular woman giving birth. A woman began to be seen as a client who is given freedom for his money within certain limits, mainly in non-fundamental issues.The more we develop medicine as a business, the more it starts earning for us, our births and our children. Thus, women continue the tragic chain of drug delivery, which has been going on for the fourth generation, and our children are born less and less healthy. Before our very eyes, we are losing the opportunity to take a different path in obstetrics – the path of soft, humane, truly natural childbirth.

Like mushrooms after a rain, various centers and courses for preparing for childbirth, organized by people who are very far from the very concept of “natural and conscious childbirth”, began to multiply. Often such centers are organized at maternity hospitals or antenatal clinics. It would be more accurate to call such courses “courses of preparation for the correct behavior of a woman in labor in a maternity hospital” or “courses that teach how not to interfere with the doctor during childbirth.”

But in the midst of commerce and medical routine, there remain those who have carried the ideas of natural birth since their inception and preserved the traditions of humane obstetrics, as well as their followers. They know firsthand about natural childbirth, having their own experience of birth in joy.They have helped and are helping women to become happy mothers.

However, there is still no legal basis in our legislation for the free choice of the place of birth of a child. A woman is forced either to be within the strict framework of the medical system in a maternity hospital or to do without medical assistance during a home birth, if such is suddenly needed. A paradoxical situation is created: you can give birth at home, but you cannot take delivery at home. And midwives who are ready to help parents in home births (and help them, no matter what!) Are outlawed.

Society creates a negative image of home birth as a kind of exotic and dangerous alternative, while forgetting that this is precisely the most traditional type of childbirth – the adoption of a child at home. This type of obstetrics is thousands of years old. And the practice of universal “medical treatment in a public institution” has developed quite recently.

In some Western countries (Holland, Great Britain, etc.), they return to the most humane type of birth – family, home.For a healthy woman and her baby, such childbirth is safer than a maternity hospital. Countries that care about their future generation have long practiced formal home birth. We stubbornly continue to step on the same rake, not noticing the dire consequences.

All this leads to a confrontation between medicine and supporters of soft natural childbirth. But we call for cooperation, not competition. Let’s really leave the “cesarean cesarean”, and the home to home.There is no need to reinvent the wheel. In the WHO recommendations on obstetrics, it is written in black and white: “ Every woman can choose any type of childbirth service that she prefers (any position is possible: standing, kneeling, squatting, in the clinic or at home, in the water or” dry ” ) “. Let’s join those who understand the full significance of the birth process for a MAN.

It is in our power to change the current situation. Look for true information about what happens in drug delivery and its consequences.Demand the fulfillment of your requirements in maternity hospitals. Share positive experiences with gentle birthing. I know a couple who, with a story about their home birth, prompted almost two dozen of their acquaintances to the same happy birth.

Look for family offices if you need to give birth in the hospital. Even in a hospital setting, you can create a gentle birth environment, similar to family clinics in the West. In the future, family maternity centers will surely appear, where there will be a different approach to childbirth than the one that exists now, if a demand for them appears in society.

Do not leave it to doctors or anyone else to decide how to have your baby! And be responsible for your decisions. Remember, your experience can attract or scare away dozens of followers. Not only yours, but also other children are waiting for your decision and your actions.

Alishani and I are confident that together we can change our views, come to realize the importance of how and where a person is born, and restore the harmony of birth in the world.

Write to us: [email protected]

Daria Streltsova

Part 1 CONCEPT AND PREGNANCY

Chapter 1 Conception

It is good that from the moment of conception we have nine months to prepare for the birth of a child. It’s great when pregnancy is planned in advance and thoroughly prepared for it. Some parents say that long before conception they felt a soul approaching them, waiting to enter the world ¹ .The expectant mom or dad sometimes feels this as a strong attraction and a feeling of Love between them. But many pregnancies are unplanned, and sometimes even a complete surprise.

¹ See “Pregnancy in the Spirit” story, part 5, section “Other Problems of Parents.”

When a couple wants to have a baby, there are many ways to prepare for a successful conception and healthy pregnancy.

A positive lifestyle, an active lifestyle, clean air, a well-balanced diet, clean water, as well as sunlight, relaxation and communication with nature and beauty in all its manifestations are all important aspects of a healthy lifestyle.The overwhelming environment for you, unpleasant people and, of course, alcoholic beverages, smoking and any kind of drugs harm your health and do not favor a full conception and a healthy pregnancy. Remember that a healthy lifestyle not only contributes to the conception of healthy children, but also increases the chance of conception in general. Since it is very difficult to provide ideal living conditions in most places in Russia today, it becomes especially important to put a healthy lifestyle at the forefront.Perhaps for this you will have to purposefully engage in building your life, strive to interact with people who also highly value these goals, in order to join them in deeds that serve the good of all.

When to start? It’s never too early. It will be a manifestation of wisdom for any potential parents to strive to live in accordance with this image, and not only in the physical plane, but in all respects.

By leading a healthy lifestyle, we thereby enrich the soil on which the seed of new life will grow and develop.This attitude towards the unborn child can broaden our attitude towards the mystery of birth and death. Realizing that birth is not the beginning of life, we can come to the point that death is not the end. When we plant a seed in fertile soil, it will have more strength to rush to the Sun. Love is the light that makes children grow and thrive.

According to the ancient beliefs of the Slavs (which coincides with the ideas of other Indo-European peoples), the body is the essence of the temporary dwelling of the soul, it is contained in it at the birth or conception of a child and leaves at the death of a person.The soul is immortal and is involved in a circle of endless reincarnations.

Outpourings of love on future parents and their environment precede the arrival of a new person in the world. Love and sincere emotional relationships between expectant mothers and fathers are an important basis for the arrival of a new soul in the earthly world. Paying tribute to the role that love plays in conception, we change the way we view intimate relationships in general. When conscious conception becomes the highest manifestation of love, we are ready to join one of the most significant revelations of our time – conscious childbirth .

Difficulties with conception arise for various reasons. From a medical point of view, the impossibility or difficulty of conception can be due to various reasons:

• complete absence or insufficient content of sperm in the sperm of a man, as well as their lethargy;
• problems with ovulation or lack of ovulation in a woman, obstruction of the fallopian (fallopian) tubes;
• hormonal incompatibility of a particular pair of healthy people,

and many others.

In fact, the roots of the problems lie not in the physical, but in much more subtle areas. Your relationship in a couple, relationships with relatives, the true reasons for the desire to have a child, sometimes hidden even from ourselves, the inner attitude, the unwillingness to accept the child not as a thing, but as a gift from God, as an incarnating Soul, can be reasons that prevent conception. Our physical body only manifests them in one way or another. Start by working on yourself and your inner world. By changing spiritually, you will open the doors for the arrival of the unborn baby.

Support your inner changes on the physical plane. We can give some advice here.

1. The spouse can go to the doctor to examine the quality of the sperm, that is, to determine the number of full-fledged motile sperm. Insufficient sperm count or decreased sperm activity may be the result of functional impairment, for example, due to varicose veins of the scrotum or increased temperature (overheating) of the scrotum.Sperm cannot be produced when the temperature is too high. Overheating from excessively hot showers, baths, baths, underpants or trousers that are too tight can interfere with sperm production.

Encourage your husband to take cool showers several times a day, especially shortly before sexual intercourse. Dousing with cold water will also help. It is well known that foods rich in vitamins and micronutrients (for example, herbs, nuts, fresh vegetables and fruits, seafood and some medicinal herbs) significantly improve the quality and quantity of sperm.

Factors that worsen sperm quality can be stress, lack of rest, drinking and smoking, taking certain medications, etc.

2. If a woman’s menstrual cycles are irregular, then ovulation is also impaired. Conception can only occur during ovulation, which usually occurs 14 days before the start of the next period. To conceive a child, try to keep your intimacy with your husband on the most favorable days (2-3 days before ovulation, during it and 2 days after).The optimal frequency of intercourse is every two days. With more frequent contacts, the fertilizing capacity of the sperm decreases. For the correct definition of these days, see Chapter 11, Natural Contraceptive Methods.

Unbalanced or inadequate nutrition is often the cause of menstrual irregularities. If you want to get pregnant, then take care of yourself, eat and live as if you are already pregnant. The following vitamins and nutritional supplements can help regulate your menstrual cycle and increase your chance of conception.It is best to get vitamins naturally, from natural food, but if they are still lacking, use vitamins obtained from live foods (for example, in dietary supplements). Avoid artificial vitamins!

Below is a possible list of vitamins and nutritional supplements:

• Vitamin E is required in an amount of 15–20 mg per day. Contained in wheat germ (2-3 tablespoons per day), wheat germ oil (2-3 teaspoons per day), vegetable oils (unrefined, cold pressed), pine nuts, wheat germ (wheat grains are soaked in water eaten whole or chopped, when the sprouts do not exceed 1–2 mm).
• Bioflavonoids (vitamin P group) are found in rose hips, citrus fruits, unripe walnuts, black currants, red and black chokeberries, green tea leaves. Taken together with vitamin C.
• Vitamin C is required in an amount of 100 mg per day (see “Nutrition during pregnancy”).
• B vitamins are found in brewer’s yeast, whole grains, wheat germ, unrefined cereals, bran, nuts, legumes, green leafy vegetables, nettles, eggs, liver, cottage cheese, milk, fish.
• Fish oil is a source of vitamins D and A. About dosage, consult your pharmacy or doctor, as it depends on the concentration.

In large cities of Russia, there are now shops selling environmentally friendly natural products and dietary supplements for health improvement, where you can buy all of the above.

Try to get used to eating foods rich in folic acid before pregnancy. This B vitamin is required early in pregnancy.The ability for a growing intrauterine body to successfully pass the process of cell division in the first two trimesters directly depends on how much folic acid you give it. A review of publications from the renowned British medical publication Lancet shows that women can greatly reduce their risk of having a baby with defects if they take as little as 1 mg of folic acid per day. Alcoholic drinks reduce its absorption.

Include folate-rich foods in your daily diet: spinach, bran, whole grains, tomatoes, any type of beans, and yeast.It is found in all whole wheat and fresh vegetables, especially peas, liver and kidneys.

Perhaps the best source of folate, as well as many other vitamins needed during pregnancy, is Fresh Greens . Folic acid is found in sufficient quantities in green tea, groundnuts (peanuts), yellow and orange vegetables, fresh vegetable juices (this is an excellent source of folate and other essential nutrients).

Particular attention should be paid to vitamins and minerals to those who have taken hormonal drugs, since their use disrupts metabolism.

An overabundance of certain artificial (synthetic) vitamins and minerals, especially those that accumulate in the body, such as A and D, can do more harm than good. It is especially important to avoid excess amounts of vitamin A as it is associated with intrauterine defects. The level of vitamin A in the body of women taking hormonal drugs increases by 30–80%.It takes three months for vitamin A levels to return to normal.

Hormonal contraceptives impair the absorption of B vitamins. If you want to get pregnant, check your diet to make sure you are getting enough foods that contain these B vitamins. Perhaps you should not abuse the liver, which accumulates hormones that are now being fed to animals, so that they gain weight faster, which means that by eating meat, you will also receive these hormones.

Women who use hormonal drugs also have poor absorption of vitamin C.This, in turn, can impair the absorption of iron and interfere with the synthesis of certain hormones. The best source of vitamin C is fresh fruits and raw vegetables, juices from them, as well as all greens, including dill, basil, parsley, cilantro.

Attention! Juices should be consumed within 20 minutes after preparation.

The best source for restoring the balance of vitamins and trace elements in the body after taking hormonal drugs is proper nutrition (see.(See Chapter 2, Nutrition During Pregnancy).

If you have used an intrauterine contraceptive and now want to get pregnant, be aware that you may have anemia (anemia), because a woman with an IUD ² increases blood loss during menstruation.

² IUD – intrauterine device.

Warning. If you want to get pregnant, avoid it right after you stop taking hormonal drugs.Use another, safe form of contraception (such as a condom) for at least three months to reduce the chance of artificial hormones remaining in your bloodstream at the time of conception. Hormonal contraceptives have a systemic effect. Every cell in your body is affected by them. You need to give your body time to get back to normal. Artificial hormones can cause masculinization (the appearance of masculine traits in a woman) of a girl child if they are present in the mother’s body during pregnancy.The threat of miscarriage and birth defects is also increasing.

There is an opinion that it is better for any woman to avoid x-rays, especially of the abdominal cavity, pelvis, back (lower back) in the 2nd half of the menstrual cycle, as she may be pregnant without knowing it (until the next menstruation occurs). It should be remembered that an X-ray is a serious procedure that must be approached with great responsibility and not done if it is possible to replace the X-ray with another study.X-rays have an oncogenic and mutagenic effect, that is, they can cause cancer and genetic changes in the cells of the body, including eggs. In the West, if a woman is accidentally exposed to radiation during pregnancy up to 12 weeks (at the most dangerous time for a child), she is recommended to terminate the pregnancy.

In case of anticipated conception, also avoid any medications and other substances that may adversely affect the unborn child, everything that needs to be avoided during pregnancy (see.See chapter 2, Pregnancy. First trimester “).

We are entering an era of conscious wisdom. As obstetricians, science and humanity in general begin to better understand the birth process, it becomes more and more obvious that childbirth is in many ways like making love.

It is not surprising that the Creator has given us such a prelude to future parenting. In many ways, a loving intimacy gives us the opportunity to prepare for our future parenting long before we think about a child.Sex hormones and endorphins, present in large quantities in intimate relationships, are the same ones that are involved in the management of childbirth, during which they are passed on to the baby. A woman’s body not only rehearses the birth process, training the ability to produce hormones. This opens up another, very significant opportunity.

Due to the fact that, at birth, we received hormones and endorphins through the placenta in large quantities, the presence of these same substances during lovemaking triggers the body’s deep memory of our own birth.Thus, the possibility of a further relay is laid. Intimacy filled with love often leads people to a high state of health and opens them up to deeply merge with each other. This period of attention largely corresponds to the postpartum bonding period ³ , during which, if not hindered, the establishment of the first, fundamental bond between the baby and the mother, as well as sometimes other family members who may be present, takes place. Postsexual fusion is perhaps one of the key ways to address the underlying problems associated with one’s own birth trauma and to heal the deep-seated feelings of rejection that have arisen from separation from the mother immediately after birth.By treating intimate relationships with an understanding of this deep connection between intercourse and our own birth experience, we have amazing opportunities to turn them into sessions of love therapy.

³ Bonding – see Chapter 5, The Natural Course of Labor for details.

Also important is the loving support of partners during and, perhaps more importantly, immediately after the act of love, when we can resolve our deepest personal problems.Love fusion also gives strength and prepares for parenting and raising their own children.

Long-term monogamous relationships build trust and deepen the couple’s ability to use the love relationship as therapy. This period of fusion after lovemaking should always be treated as a special time. It is not surprising that it is during this time that conception usually occurs.

A person who feels an immediate need to leave immediately after intercourse, or to smoke a cigarette, for example, while avoiding intimacy with a partner, may have deep rejection problems that need to be worked through.Maybe accepting him for who he is and understanding rather than rebuking is the best help you can offer him. Understanding is a beautiful expression and an integral part of love. Find an opportunity to let him know how important his support and attention is to you as an expression of love.

Another aspect of love therapy is very important, which is especially significant for the expectant mother – preparation for childbirth .

It is a well-known fact that women who have come to this world through difficult, complicated, clinical childbirth under anesthesia, as a rule, can also be expected to have more difficult childbirth.The famous French obstetrician Michel Auden wrote the following about this: “A woman brings to childbirth all her life experience, including adolescence, childhood and her own birth. We are interested in what a woman knows about her own birth, because there is a connection between how she was born herself and how she will give birth to her child. If, for example, a woman says that her mother gave birth in a hospital under anesthesia and that it was a forceps delivery, we have reason to assume that the birth will be difficult.If she says that she was born at home and the birth was easy, most likely she herself will give birth easily ” ⁴ . A man’s attitude towards childbirth can be crippled in the same way.

⁴ Auden M. Revived childbirth. M., 1994, p. 39.

Love therapy and postsexual fusion especially help women change and increase their chances of having a normal birth.

The wisdom of God is immeasurable. Love is not only a way to create a new person, it helps us prepare to be loving parents, brings us closer to our spouse, and provides an opportunity to solve deeply hidden emotional problems.Obviously, loveless sex and neglectful relationships between partners can further exacerbate the problem.

The desire for intimacy is associated with a deep desire to give birth. Such a connection is rarely recognized by a woman. However, having terminated the pregnancy, she often loses interest in her partner and finds another just to repeat the same destructive process with him. It is important for a woman to realize that her desire for orgasm is deeply connected with her latent natural desire to experience the power of the final labor attempts and the bliss of merging with the creature she created.

Regardless of whether a woman actually desires to have a child someday, intercourse can only bring her satisfaction and healing with a partner who gives her a sense of security in the event of conception. This trust can only be achieved when there is love in the relationship. Even if the couple does not plan to have children soon or at all and is protected from pregnancy, the strong connection between sex and childbirth, understood and realized, can provide an opportunity for love therapy.

As you will learn in this book, the success of natural childbirth depends in large part on the same factors as in the marriage relationship. If pregnancy, even if unexpected, is perceived not as a mistake, but as a continuation of our love and as an excellent opportunity for healthy development, then childbirth becomes the pinnacle of orgasm ⁵ .

⁵ See story “Maybe he had a dream about childbirth?” part 5, section “Home birth”.

Unfortunately, conception is not always accompanied by tremendous love between a man and a woman.But I would like to believe that love exists in desire itself or in a request for love. Can anyone assert that at conception, in this case, its highest source is absent?

Childbirth also does not always take place in an atmosphere of love. When we begin to understand that childbirth continues our love, and the last attempts are the final orgasm, it becomes clear why being under blinding lamps, in a cold room, surrounded by ruthless strangers in rubber gloves, and the clanking of medical instruments, accompanied by a strong smell of medicines , do not contribute to successful childbirth.It becomes clear why, with all conceivable technological support, the number of pathological cases is not decreasing, but growing. Many couples today wish to give birth differently.

In the silence of a moonlit night, alone with your beloved, you may be better prepared for future successful childbirth than in all antenatal clinics.

In 1985, a WHO conference was held in Fortaleza (Brazil). The result of this conference was the “Recommendations for the technology of obstetrics,” where, in particular, paragraph 13 b says: “It is necessary to consider the birth of a child as a purely personal, family event of a sexual nature” .

At the moment, a child is being born somewhere.

At the same moment, a child is conceived somewhere in love. Somewhere a man and a woman touch each other and are captured by the rhythm. The rhythm is present in everything: in their strong rapid breathing, in their heartbeats, in deep penetrations, in their last shudders, in the beating of life-giving moisture. The estrogen pulsating in the blood of lovers, together with other endorphins, promotes orgasm. The word “estrogen” loosely translated from ancient Greek means “creating a wild urge.”Estrogen enhances feelings and fosters devotion.

Somewhere in childbirth, a woman feels the need to change her position, she turns and holds on to her husband. Something huge is happening in and around her. She breathes not only for herself. During orgasm, the cervix drops down and opens slightly. The released alkaline lubricant directs about 500 million sperm towards the cervix. What a fantastic amount! .. Once in the vagina, sperm travel through it at a speed of about 0.5 cm per minute towards the cervix, then into the uterus, and from there into the fallopian tubes.The uterus also tries to speed up the flow of semen. During orgasm, it alternately contracts and expands, creating a suction effect.

Somewhere a woman screams in the night, making a sound strange even to herself, when she, in a final push, pushes out her wet baby, slipping out into the light. He is placed on her hospitable breast.

At the moment, the woman lies in blissful languor in the hands of her beloved. Several million of the strongest spermatozoa move against the current created by the cilia of the fallopian tubes, whose task is to guide the wave movements of the egg on its journey downward.But the only sperm that carries half of the hereditary information of the unborn child is tireless in striving to achieve the goal and is stronger than any obstacles in its path. In the reproductive organs, if we could listen well, we would hear the hum created by the multitude of whip-like beats in the sperm tails. Resolutely and purposefully, they continue their movement with inexhaustible energy. It will take thousands of movements of the tail for the sperm to move at least 1 cm, but there is even no question of rest.The substances secreted by the woman’s body prepare the sperm for fertilization, which float all the time up the fallopian tubes, uncontrollably striving for their goal. Only the most aspiring and strongest reach the ovum. A woman’s ovum chooses among those who have reached her, the sperm that she will allow to enter her.

Each person is a unique point at which the phenomena of the world intersect once in this way and never again. At this moment, pure consciousness, which is the foundation of every soul, participates in the formation of the foundation of the human body.

Minutes or even hours pass. Lovers drink tea or sleep. A bird is singing somewhere. Somewhere a child is throwing pebbles into a babbling river. Several dewdrops hang on a silver spider web. The moment of conception is coming. His sperm and her egg are fused. The most significant moment in the life of the unborn child imperceptibly eludes them.

Book A. Akin, D. Streltsova “Nine months and all life. Childbirth of the new millennium”.
can be purchased from the publishing house “Genesis” at the address: g.Moscow, Yaroslavskaya st., 21 or order by mail: 125464 Moscow, PO Box 32 Genesis Publishing House
Tel. (495) 682-51-35
www.knigi-psychologia.com/index.php?cPath=35
as well as in large bookstores in Moscow and other cities and in online stores.

Infertility is not a sentence! Check-up for a married couple

Lack of pregnancy is a serious problem. But in the 21st century, almost any woman can conceive and give birth to a healthy child.The main thing is to seek treatment on time.

We have been married for 3 years, we want children. But it doesn’t work. Which doctor should I start treatment with?

In medicine, they talk about infertility if for 1-3 years the couple is not protected, and pregnancy does not occur. This persecutes about 10% of families. If you think this is your problem, you will have to go to a fertility specialist together. A gynecologist for women and an andrologist or urologist for men are also involved in the treatment.

If you or your spouse are over 35 years old, it is recommended to undergo an examination before conception, which will assess the state of the reproductive system.For ladies, there is a basic set of laboratory tests, and a hormonal profile is recommended for the stronger sex.

According to statistics, in about 60-65% of cases, a woman has to be treated. However, no one can guess without examining both spouses.

I have a sick thyroid gland. Could this be the reason that I am childless?

There can be many reasons for infertility. Among them are gynecological diseases associated with both inflammation and neoplasms.Infertility is caused by advanced sexually transmitted infections. Overweight or underweight, stress, heavy physical activity can also complicate conception.

60% of cases of primary female infertility have endocrine causes. Primary means that the woman has never had children. That is, hormones of the ovaries, adrenal glands, pituitary gland or thyroid gland are to blame for the inability to conceive a child.

Fortunately, endocrine infertility is quite reversible – it is enough to normalize hormonal levels.True, it is rather difficult to determine its cause during examination and by external signs: hormonal imbalance may not manifest itself. Therefore, the fertility specialist and gynecologist will definitely send you for tests.

Lab tests to assess sex hormone levels are given on specific days of the cycle. To save time, it is convenient to come to the doctor with ready-made analyzes.

I’m going to the gynecologist to start treatment for infertility. What tests can I take in advance of my appointment with the doctor?

Laboratory tests can be taken by individual indicators or by a complex.The second option is more economical. The panel of the complex takes into account which specific analyzes are in demand in clinical practice for making a particular diagnosis.

In case of suspicion of female hormonal infertility, the “Planning pregnancy, basic” complex is prescribed. Analyzes are taken on the 3-5th day of the menstrual cycle. The complex includes the main hormones of the female reproductive system:

• FSH (follicle-stimulating hormone) is produced by the pituitary gland (a gland located in the brain).It affects the maturation of the follicles containing the eggs and the synthesis of female sex hormones (estrogens) in the ovaries.
• LH (luteinizing hormone) is also synthesized by the pituitary gland. It regulates ovulation and estrogen production. Together with FSH, it controls the ovaries.
• Prolactin is also a pituitary hormone. He controls the work of the mammary glands, starting the lactation process. Excess prolactin outside of pregnancy may indicate a malfunction of the pituitary gland.
• Estradiol (E2) is the main female sex hormone.Its levels vary depending on the stage of the menstrual cycle. Ovulation and fertilization are impossible without normal levels of estrogen in the blood.

I made an appointment at a paid clinic. I want to prepare all the tests so that I don’t have to go to the doctor twice. What additional laboratory tests may be needed in the treatment of infertility?

It is often necessary to evaluate the second phase of the menstrual cycle, during which the fertilized egg must anchor in the uterus and begin to develop.Without the right hormonal background, she will not be able to do this, and there will be no pregnancy. For assessment, a complex “Planning pregnancy (hormones) – luteal phase” is prescribed, which must be taken 5-7 days before menstruation or 19-21 days. This includes the following studies:

• TSH (thyroid stimulating hormone) is produced by the pituitary gland and regulates the thyroid gland. The thyroid gland regulates many processes in the body, including the work of the reproductive system.
• Progesterone is a sex hormone that is responsible for preparing the uterus for pregnancy and early fetal development.
• 17-OH-progesterone is a precursor of sex hormones and some other hormones.
• DHEA sulfate (dehydroepiandrosterone sulfate)
• Free testosterone is a male hormone that is present in minimal amounts in women. Its excess can be the cause of infertility, the reason for the increase in testosterone in women is determined additionally.

These tests are also needed for women who have previously had problems with bearing a pregnancy, as well as if you suspect an excess of male hormones (with severe acne, excess hair growth on the face and body, overweight).

Of course, it is convenient to come to an appointment with ready-made laboratory tests. Otherwise, after the first examination, you will still have to hand them over, and, perhaps, you will also have to wait for the required day of the cycle. Having passed the tests in advance, you will save time and quickly find out the cause of infertility.

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Fertility Endocrinology

When we want to get pregnant, we need to adjust the associated endocrine problems in order to improve the effectiveness of artificial insemination treatment.

The relationship between nutrition and fertility

Nutrition is recognized as one of the main environmental factors affecting female and male reproductive function. Low weight women may have menstrual irregularities and therefore ovulation disorders that prevent pregnancy. On the other hand, obesity and overweight lead to impaired reproductive function in women . Obviously, adipose tissue plays an important role in the metabolism of sex hormones and obesity in women affects reproductive capacity.The likelihood of spontaneous pregnancy decreases linearly with increasing Body Mass Index (a measure of overweight).

Nutrition during the period before conception (until the exact moment of conception) is a very important determining factor in the possible occurrence of congenital malformations, complications of the mother and fetus during pregnancy, and even long-term consequences for the offspring. Women who are planning a pregnancy in the future should be sure of the “additional” intake of certain elements, which we will define later as nutritional supplements.

Healthy eating before pregnancy

Our food recommendation for a woman or man planning fertility treatment is to try to normalize body weight before and during fertility treatment by using a diet with adequate calories for body weight, making sure to consume the minimum amount of all essential nutrients and adding nutritional supplements recommended by scientific societies.

Proper nutrition should include dairy products (milk, yogurt, …), vegetables and fruits, cereals (beans, pasta, rice, bread, cereals, …) proteins and fats.Dairy products are important because they contain calcium and fat-soluble vitamins (vitamin D), which are necessary for a healthy skeletal system for both mother and baby. The importance of fruits and vegetables lies in providing vitamins, antioxidants, and fiber. The group of cereals is essential and provides plant proteins and is the main source of energy. The healthiest proteins are vegetable proteins or fish as opposed to meat. Fats should be healthy (olive oil, fish, nuts).

Avoid the consumption of sweets and sugar (sweetened drinks), pastries, fried and sauces (mayonnaise, ketchup, …), red meat.

It is recommended that food is cooked, steamed or grilled instead of frying and / or breaded.

Food additives and vitamins

Folic acid is found in legumes, green leafy vegetables, nuts, … Despite a balanced diet, it is recommended to take folic acid 400 mcg per day (5 mg if at high risk of malformations) as a dietary supplement, at least one month before conception and at least during the first trimester of pregnancy.And also recommends a man as a future father.

Iodine is of primary importance, apart from consuming it as iodized salt and increasing the consumption of sea fish, it is additionally recommended about 200 micrograms per day at least one month before conception and continued throughout pregnancy and breastfeeding.

With regard to iron , given its large deficit in women of childbearing age, it is recommended to analyze its reserves in a woman who wishes to become pregnant and add it if necessary.

90,000 The optimal time for conception, pregnancy and the birth of a healthy child. Conception of a child

From time immemorial in Russia, children were conceived in the fall, and were born in late spring and summer. Weddings were in October. This was due to religious traditions and the season of fieldwork.

It was in September that the harvest time was coming to an end, and the peasant could rest. And as you know, everyone worked in the fields – both men and women. It is not difficult to understand how this affected the health of children, who were hardened and taught to work from an early age.

But if we consider the time of conception and birth from a scientific point of view, then in each season you can find its pros and cons. Choose what is more important to you and decide for yourself.

Conception in summer – childbirth in spring

Pluses

1. Lots of vitamins (fresh fruits and vegetables), good health.
2. Minimal risk of contracting acute respiratory infections and influenza.
3. Opportunity to relax at sea, gain strength.
4. A lot of positive emotions in connection with the summer vacation.

Cons

1. The last months of pregnancy are during the influenza season and the increased likelihood of injury (ice, slush). Tempering on the eve of pregnancy, a sports lifestyle and vitamins, as well as accompanying your husband during walks will help you.
2. Childbirth takes place during a seasonal weakening of the body and a deficiency of natural vitamins – lean on vitamins in the fall and winter, and take pills in the spring.

Conception in the fall – childbirth in the summer

Pluses

1. Many vitamins during the period of conception (fruits, vegetables).
2. You can relax in the velvet season in the south – get positive emotions.
3. Lactation also falls on a period rich in vitamins.
4. Less likelihood of seasonal injury.

Cons

1. The first months of pregnancy are during the cold season, which poses a risk to the fetus. Prepare well for conception: temper and vitaminize.
2. The last months of pregnancy are summer.If the weather is hot and stuffy, it is hard to endure, especially with late toxicosis – buy a fan and do not go outside during the day, but go for a walk in the evening or early in the morning, when the air is fresh and there is no stuffiness.
3. Long daylight hours are not conducive to the production of the pregnancy hormone, melatonin, which is very important in the last months. The hormone is produced by the pineal gland mainly in the dark, therefore most of all in late autumn and winter. If you are healthy and happy, you can handle your pregnancy with the amount of melatonin you have.

Conception in winter – birth of a child in autumn

Pluses

1. During the last months of pregnancy, there are many natural vitamins (fruits and vegetables). They are especially necessary for the fetus for birth and adaptation.
2. Lactation also takes place under conditions of fortification of the body.

Cons

1. The first months of pregnancy coincide with the peak of influenza and acute respiratory infections. This is very dangerous, since in the first two months the formation of the main organs of the child takes place.Protect yourself from infections with vitamins and a healthy lifestyle.
2. Towards the end of pregnancy, production of the pregnancy hormone melatonin decreases. A healthy and hardened body is not afraid.
3. The first months of a baby’s life are during the cold season, which is not very good for walking. If the child is healthy, they begin to temper him from the first days (air baths, etc.), and they walk with him in any weather (the stroller and the hood will protect him from wind and rain).

Conception in spring – childbirth in winter

Pluses

1. Conception occurs in the most joyful period of the rebirth of nature – in the season of love.This brings a lot of positive emotions.
2. The last months of pregnancy take place in favorable conditions, when the vitamin reserve has not yet been depleted.
3. During the last months of pregnancy, the production of melatonin, the pregnancy hormone, is highest.
4. Good weather conditions to make it easier to endure late toxicosis (it is not hot outside).

Cons

1. During conception, parents may have vitamin depletion, which is observed in most people in the spring.Consume vitamins.
2. In the last months of pregnancy, there is a high probability of injury (ice, slush).
3. The first months of a baby’s life are during the period of an epidemic of influenza and acute respiratory infections – temper and take care of the child, use oxolinic ointment.
4. Not very good conditions for walking in cold and windy weather – dress your child for the weather, get a reliable stroller with a hood.

As you can see, any disadvantages can be overcome and even made as advantages, for example, bad weather is good for hardening a child.In addition, the baby in the first months is reliably protected by maternal immunity, which he received at birth and continues to receive from breast milk, he is not so afraid of viruses. The main thing is that the child should be dressed for the weather, and not sweat in several layers of clothing. But more on that in another section.

Elena tolerated pregnancy easily, despite the fact that she was worried a lot. Although she was a suspicious woman, she did not have toxicosis. The child was supposed to be born in the spring. According to her calculations, just on the birthday of her husband.

It was late spring outside. The snow had melted for a long time, but the weather was terrible – rain, wind, then wet snow again, overcast. This did not dispose to a good mood for an already worried woman. Therefore, a week before the expected birth, Lena decided to go to the antenatal department, since the doctor was a good friend and provided her with all kinds of care and attention.

Before my husband’s birthday, the son did not last only a day, was born on April 20. On this significant day, even the sun came out to meet the baby.It flooded the ward of the woman in labor and smiled at the baby. Day by day, the baby was filled with health, and the weather softened. Contrary to all forecasts, the sun was shining brightly on the day of discharge and the kidneys were about to swell.

It will be nice to walk with Ilya, – the young mother rejoiced. As the doctors advised, the very next day mom and dad decided to go with the little one for the first walk. It got a little colder outside, and the sun treacherously disappeared, but they dressed the baby warmer and went to the park. It was about a kilometer to walk to him, but to walk like that.On the way back, a surprise awaited them – sleet poured down. A strong wind knocked down the parents, but the baby calmly dozed in his stroller. Its walls reliably absorbed wind attacks, and the hood protected from snow.

The parents got wet and cold, and the baby is not bothered, although Lena was very worried about the baby. This snowy cold weather lasted for another month, but the parents walked with the child every day. As a result, Ilyusha hardened and did not get sick at all for the first year.

Favorable days for conception

When the necessary tests have been passed, vaccinations have been made, a healthy lifestyle has been established, and the desired time of delivery has even been chosen, the matter remains small – it just remains to get pregnant.To do this, you need to know the most favorable days for conception. It is quite easy to calculate them if you have an average menstrual cycle. Otherwise, your gynecologist will help you.

The average menstrual cycle of a woman is 28-30 days. It starts on the first day of your period and ends on the first day of your next period. If the cycle is stable and repeats every month with exactly the same break, you can safely proceed to the calculations. During the first half of the menstrual cycle, a follicle matures in one of the ovaries, from which a mature egg comes out, and on the 14-15th day after that, ovulation occurs, that is, its maturation.

A ripe egg is capable of fertilization within two days after ovulation, and spermatozoa have fertilizing activity within 4 days after ejaculation. Therefore, the total period of the most probable possibility of conception is about 6 days.

So, we count 14-15 days from the beginning of menstruation – this will be the first day of possible conception. We add to it 6 days, during which conception is also possible. During this period, intensify your sexual relations, and pregnancy will be most likely.

The information on this site is for reference only and is not a recommendation for self-diagnosis and treatment. For medical questions, be sure to consult your doctor.

Article provided by Piter Publishing House

https://www.7ya.ru/Bauskas iela 58A – 7RīgaLV-1004

From time immemorial in Russia, only one child was born who was conceived exclusively on the wedding night…. It’s funny.
I’ve tried to plan my children, especially my second one, so that the pregnancy doesn’t get in August-September, when my seasonal allergy reaches its peak and sometimes it seems that I’ll just suffocate now. Failed. And to wait for a favorable period for the next year (and then another next, then another ..) as it was not with my hands, all of a sudden the childbearing age will pass.

2009-09-02, barabachka

I wanted to comment on it, but changed my mind …
The article may still be useful to those who have no problems with conception and everything turns out right away as they wanted.And thank God!

2009-09-02, Reindeer

Total 2 reviews Read all reviews.

09/02/2009

Updated 07.17.
90,000 “Trust the doctor, not the advertisement.” How to conceive and give birth to a healthy baby | SOCIETY: Healthcare | SOCIETY

Caring for a child’s health should begin even before his birth. And ideally even before conception. About how to prepare for pregnancy and how important the health of the parents is for the future baby, “AiF-SK” was told by Irma Sviridova, head of the obstetric department of pregnancy pathology at the Stavropol City Clinical Emergency Hospital, .

Identify and cure

Anna Uchayeva, Aif-SK: Irma Terentyevna, it’s no secret that many couples experience problems with conceiving and bearing a child. How long does it take to start preparing for pregnancy to minimize complications?

Irma Sviridova : There is such a thing as pregravid preparation. Modern science has proven that the chances of success are greatly improved if you follow simple rules. It is worth telling the doctor in advance that you would like to give birth to a child – a year and a half in advance.This time is quite enough to pass the necessary examinations, identify risk factors, cure existing diseases and adjust the lifestyle. The above applies to both women and men.

First of all, the doctor takes an anamnesis. Everything is taken into account: working conditions, especially when it comes to hazardous production, stress. The possible presence of hereditary diseases is being investigated. All the nuances concerning the health of relatives of the first and second degree (parents, brothers, sisters, grandmothers, grandfathers) are important.And we are talking not only about genetic diseases, but also about strokes, heart attacks, thrombosis, and oncological pathologies.

Sexually transmitted infections and gynecological diseases can play a negative role. Obesity is becoming a common problem today. A high body mass index can seriously complicate the course of pregnancy and childbirth. It is also known that the age of both the mother and the father is directly related to the health of the unborn baby. The older the parents, the higher the risk of having a child with a pathology.However, too young age, when the body has not finally formed, can also become a dangerous factor. In general, there are no trifles in preparation for pregnancy. It is not for nothing that doctors recommend even visiting a dentist in advance. Because such seemingly insignificant pathology as caries can lead to adverse consequences.

Not only women’s business

– You mentioned the examination of men. However, you can still hear the opinion that pregnancy is a purely female matter, and the role of the future father is very small.

– And it is wrong! The male role in pregnancy planning is half the battle. And you need to start preparing for the emergence of a new life together. There are studies that say that in 20% of cases, the cause of miscarriage is the male factor, many diseases are transmitted through the male line. An examination of the future father by an andrologist is desirable even in the absence of complaints and visible health problems. The quality of the male biomaterial is negatively affected by alcoholism, tobacco smoking, the use of narcotic and psychotropic substances, stress, and a sedentary lifestyle.

It is advisable not only to give up bad habits, but also to acquire useful ones: spending time in the fresh air, eating right, and introducing moderate physical activity. The dad-to-be needs to treat all existing foci of chronic infection.

– And what to do after the chronic diseases (if any) have passed into the stage of remission, the examinations have been passed?

– Three months before the planned conception, the process of preparation for it begins. It is necessary to give up bad habits, if possible, finally normalize the weight.Don’t forget about healthy eating. I am not a nutritionist, and each case is different, so I can give general recommendations. It is preferable to cook steamed or in the oven, give up fast food, smoked and fatty foods, increase the proportion of vegetables and easily digestible lean meats and fish in the diet, because it is important to eat enough protein foods. But with the threat of obesity, you should be careful with fruits that are high in sugar.

I want to focus on this point: do not buy uncontrollably various vitamins and nutritional supplements for pregnant women.Not all of them can be of real benefit. Don’t be guided by advertisements or advice on the internet. The needs for vitamins and minerals are different for everyone, and only a doctor can choose a really effective drug. For example, in the Stavropol Territory, many residents have an iodine deficiency in the body. But not the fact that you have it. It is not necessary to buy iodine-containing preparations without the need, confirmed by analyzes. Excess vitamins and minerals are not helpful.

If there are no contraindications, pay attention to physical activity, or at least walking.The emotional attitude is very important. All this applies not only to the expectant mother, but also to the father.

Many scientific studies show that the child feels the state of the mother, her experiences, joy, excitement, even in the womb. Ideally, a woman should be confident in support, feel loved.

Don’t blame everything on hormones

– You mentioned minimizing stress. But the current situation can hardly be called calm, and antidepressants are unlikely to be shown to expectant mothers.

– Perinatal psychology is actively developing in the region. We can say that this is the science of the relationship between the fetus and the mother, the influence of her psychological state on the child. Already in the early stages, a woman can consult a psychologist at a maternity hospital, hospital. The offices of such doctors are being opened in polyclinics. There are schools for expectant mothers in almost every district, where specialists will also help solve emotional problems. There are also professionals at various charity centers. Don’t blame it on hormones.It is clear that during this period the hormonal background changes greatly, but it is not worth hushing up the questions that concern you.

– We talked about the ideal situation when the pregnancy is planned in advance. But it can also be unexpected when a woman finds out about an “interesting situation” after the fact. And if in the previous period the lifestyle was far from the recommended one, or she was taking medications?

– When you decide to keep the pregnancy, do not panic, do not screw yourself up, but visit a doctor as soon as possible.There is a myth that all antibiotics are dangerous. But in fact, not everyone is toxic to the embryo. Therefore, the doctor will proceed from a specific case. It’s no secret that a lot of pregnancies are just unexpected, but basically everything ends well for mom and baby.

– The current question about vaccinations: do expectant mothers need to do them, including being vaccinated against coronavirus?

– Ideally, a woman should be fully vaccinated by the time of pregnancy.If she has not been sick before, has not been vaccinated, for example, against measles, rubella, or simply does not know about it, then the doctor may advise to get vaccinated several months before pregnancy, because immunity is passed from mother to child. And prenatal vaccination will insure the unborn baby too. In my opinion, it is also worth getting vaccinated against coronavirus in advance in order to develop antibodies. Men also need to think about vaccinations so as not to jeopardize the health of their pregnant wife.But again, you need to consider each specific case. In medicine, there are no and cannot be universal recommendations.

90,000 Summer birth. What to cook for your birthday in summer? You shine with beauty

Planning a child: everything young parents need to know Nina Bashkirova

Conception in summer – birth of a child in spring

Advantages

1. Lots of vitamins (fresh fruits and vegetables), good health.

2.The minimum risk of getting sick with acute respiratory infections and flu.

3. Opportunity to relax at sea, gain strength.

4. A lot of positive emotions in connection with the rest, in the summer.

Cons

1. The last months of pregnancy are during the influenza season and the increased likelihood of injury (ice, slush). Tempering on the eve of pregnancy, a sports lifestyle and vitamins, as well as accompanying your husband during walks will help you.

2. Childbirth takes place during a seasonal weakening of the body and a deficiency of natural vitamins – lean on vitamins in autumn and winter, and take pills in spring.

This text is for informational purposes only.

2
BIRTH OF A CHILD
Childbirth is a natural process, in the vast majority of cases it does not require any intervention, only observation, moral support and protection from human interference.
Professor of Obstetrics Klosterman
Unfortunately, this truth is so little known

SECOND LABOR PERIOD AND BIRTH OF A CHILD
During this period, you must gather your last strength and help the child to be born. The cervix has already opened completely, now attempts should begin, as a result of which the child will go through the birth canal.It takes from half an hour to

Conception in the fall – the birth of a child in the summer
Pros 1. Lots of vitamins during conception (fruits, vegetables). 2. You can relax in the velvet season in the south – get positive emotions. 3. Lactation time also falls on a period rich in vitamins. 4. Less likely seasonal

Conception in winter – childbirth in autumn
Pros 1. There are many natural vitamins (fruits and vegetables) in the last months of pregnancy. They are especially necessary for the fetus for birth and adaptation.2. Lactation also takes place under conditions of fortification of the body. Cons1. First

Conception in spring – childbirth in winter
Pros 1. Conception occurs in the most joyful period of the rebirth of nature – in the season of love. It brings a lot of positive emotions. 2. The last months of pregnancy proceed in favorable conditions, when

has not yet been depleted

Moon and conception of a child

Lunar rhythms and conception of a child
You, of course, know that in every month there are days when a woman is most likely to become pregnant, and there are those when, no matter how hard you try, conception will not occur.According to scientific medicine, conception can only occur

PREGNANCY AND BIRTH OF A CHILD
Having a baby is not only a joy, but also a great responsibility. Most of the complications that develop during pregnancy can be prevented by proper preparation: replenishing vitamin deficiencies, diagnosing possible

Conception How to properly approach the conception of a child. Preparing the future home for the little angel.
You are lucky. The most stunning man in the world is next to you.Look at him. Of course, he is not without flaws, perhaps at times a little harsh or behaves

Chapter 4
The influence of a partner and his family system on the birth of a child
Our child. The law of the completeness of the family system. The importance of respect for men Now let’s talk in more detail about a very important person – the father of the unborn child. I’m sure that you chose a person for this

for a long time.

Chapter 5
Influence of parents and their family systems on childbirth
The concept of mystery. Respect and reverence for parents.The Law of Hierarchy The Concept of Rank The Ritual of Bowing In Chapter 3 we have already touched upon the influence of your parents on the birth of your healthy child. The most important thing is that

Chapter 6
Influence of the fate of grandparents on the birth of a child
Psychological Fertility The Most Fertile Male Of The Gender The Most Fertile Female Of The Genus In the last chapter, we discussed the influence of parents on the childbearing process in your family. And in this chapter we will go to the distant

Chapter 7
Influence of previous partners on childbirth
Previous partners.The Concept of the Excluded Figure In this chapter, I propose to talk about how our past partners have affected our sphere of childbearing. It would seem, where are those men or women, which we are

Chapter 8
Influence of victims and aggressors on childbirth
The Law of Balance Aggressor-Victim Interaction The Law of Influence on the Life of Future Generations Concept of Identification Primary Feelings Secondary Feelings In this chapter we will talk about how victims and aggressors

Chapter 9
Influence of children of the family system on the birth of a child
Abortion.Miscarriages Non-developing and ectopic pregnancies IVF embryos Stages of mourning The connection between the souls of the same system The cost of our life The cost of a child’s life In this chapter we will talk about the children of the family system. All

Order on the celebration of “Summer’s Birthday”.

Regulations on the celebration of “Summer’s Birthday”.

Scenario of the “Summer’s Birthday” holiday.

Application for materials.

Greeting card.

ORDER ON HOLDING

SUMMER’S BIRTHDAY

CHILDREN’S RECREATION AND RECREATION INSTITUTION

IM.K. BABINA

ORDER No. ____

dated ___________

O carrying out
holidays

“Summer’s Birthday”

I ORDER :

Celebrate the holiday “Summer’s Birthday” for the pupils of the DUOO named after K. Babina according to the camp program and the plan – a grid of events.

Responsibility for organizing, ensuring the conditions and holding the competition shall be assigned to the methodologist L.Ganich.N., Deputy Director for Economic Affairs Berezan A.V. and Art. teacher organizer Korotenko N.V.

2. Methodist Ganich L.N., Art. teacher organizer Korotenko N.V., equipment maintenance operator Korotenko I.A.

2.1. to compose an event scenario and select musical accompaniment.

2.2. to prepare gifts for birthday people.

3. Responsibility for the life, health and behavior of children during the holiday “Summer’s Birthday” shall be assigned to the educators and leaders of the detachments.Conduct a safety briefing with the pupils against signature.

4. Methodist LN Ganich, Deputy Director for Economic Affairs Berezan AV

4.1. Draw up a schedule of duty officers on the territory during the holiday “Summer’s Birthday” from among the staff of the DUOO.

5. Head. dining room Alekseenko V.N.

5.1. Prepare a pie for the number of children in the squads, according to the reconciliation at the time of the event.

6. Doctor Petrenko S.I. DUOO them. K. Babina to provide medical support during the competition.

7. Control over the execution of this order shall be entrusted to the methodologist of the DUOO named after K. Babina L.N. Ganich

This order comes into force from the moment of signing.

Director of DUOO named after K. Babina Savchenko V.M.

Korotenko N.V.

Petrenko S.I.

Kondratyev A. Yu.

Berezan A.V.

Ganich L.N.

Kosolapova N.B.

Belaya A.I.

Kapatsina A.Ya.

Boklach D.V.

Dotsyak M.A.

Shapovalova E.K.

Korotenko I.A.

Zagorkova A.V.

Chaly D.O.

Nadtoka S.V.

Sereda E.R.

O.V. Titarenko

Getun B.D.

Toskhoporan Yu.V.

Zhilinskaya A.S.

Voronina E.K.

Novak A.V.

Moiseenko A.M.

Dotsyak M.A.

Iskra E.A.

Smooth E.O.

Samus E.V.

Smooth. A.G.

Titaeva D.A.

REGULATIONS ON CONDUCTING

SUMMER BIRTHDAY CELEBRATION

ABOUT

on the celebration of the holiday “Birthday of Summer”

These Regulations determine the procedure for the celebration of the holiday “Birthday of Summer”.

Purpose:

Creation of a favorable psychological climate in the team;

education of creative abilities, skills and abilities of collective creative activity;

establishing friendly relations between children and adults, attracting parents to participate in organizing children’s leisure time.

Tasks:

Conduct a creative, intellectual and mobile event, congratulate the birthday person on his birthday

Participants

K. Babina and camp staff.

Venue:

The event is held by the club on the territory of the DUOO named after K. Babina

Form of holding

Fantastic – theatrical, musical performance

Rewarding

The birthday people will receive gifts.Troops of birthday pies.

SCENARIO OF THE

SUMMER BIRTHDAY

Event progress

“Let them run awkwardly”

Fanfare

Leading output

Master 1.
How many guests we have!

How many good friends are around!

All girls and boys,

Mischievous and naughty

We invite to the presentation

Under the name “Birthday!”

Lead 2:

Today is our birthday,

And we gathered here not in vain,

To sing songs

And congratulate quickly

Happy birthday to all of you, friends!

Lead 1:

We invite the guys into a fairy tale,

We wish you health and joy!

Lead 2:

We all love our birthday,

And although it is full of worries,

How nice on a birthday

To become a whole year older.

Lead 1:

Congratulations on the holiday,

The name day.

We’ll amuse you here.

And we will distribute gifts

Music sounds, clowns appear.

The room is decorated with flowers, balls,

colorful poster “Welcome to the country of the Birthday!”

Klepa
. Hey guys! Hello everyone! Were you expecting us or not?

Toffee
.Oh, how many kids!

Klepa
. Hey, let’s get acquainted! I am Klepa!

Toffee
. And I am Toffee!

Klepa
. Just look, don’t get confused: not a sausage, but Toffee. And I bet I’ll guess your name!

Toffee
. But you can’t guess!

Klepa
. I’ll guess! Let’s go like this! Together, shout out your name loudly, and I will tell you who is called.

(Shouts out names, confusing).

Toffee.
Klepa, you, as always, have mixed everything up.

Klepa
. Not all! I guessed a couple of names!

Toffee.
Guess what kind of holiday the children are today?

Klepa
. O! It’s easy! Defender of the Fatherland Day! Or New Years? (refers to children).

Toffee.
And here you are!

Children give prompts. Birthday

Klepa. Hooray! Boiling day! I love jam so much! Do you love? And let’s find out which of you is the greatest connoisseur of jams?

Toffee.
How do we know?

Klepa.
It’s very simple. The children should take turns naming a jam that you remember. Those who do not remember are eliminated. And the one who remains the very last will be the connoisseur of jams.

Toffee.
Klyopa has no time to guess, because today is the birthday of the guys and the guests sitting in the hall want to see and hear congratulations, and you are cooking.There will be jam for you, but – after. Tell me, did the postman Pechkin come, did he bring telegrams?

Klepa
Hey, how could I forget! Our birthday people received live telegrams from fairytale heroes! Oh, where are they? (looking in pockets)

.

Toffee.
It can’t be! Have you lost your telegrams?

Klepa.
Yes, and I did not lose them at all – they were stolen from me! And I even know who! The old woman Shapoklyak came with her Lariska rat.Oh woe to me woe. What to do now? How can we find it?

(wringing his hands and starting

cry, Toffee calms him)

Old woman Shapoklyak enters the stage to the music and sings a song

Old woman Shapoklyak
.

Who said – for me a psychiatric hospital
Crying, it’s all wrong,
I’m just such a darling,
Veselushka Shapoklyak.
A toy for me,
A trifle for me
I’m a cartoon old woman,
Mischievous Shapoklyak.
My image, familiar from childhood
Doesn’t look like others
You will have to agree –
You won’t find a cooler grandma,
If you go to your daughter or son
Invite for a day,
I will gladly throw a wallet on the rope.
I don’t wushi-pusi
I’m not a bryak from the stove,
Not some Yagusa
But an old woman Shapoklyak,
I, bent over and with a hook
I won’t come to you, seed,
With this old cargo
You are not confuse me.
I inspire respect,
I can’t otherwise,
your pug expression
I will help you correct,
My girlfriend will confirm,
My rat is so,
I’m not an ordinary old woman,
And the old woman Shapoklyak.

Old woman Shapoklyak
Have you lost something?

Klepa rushes to Shapoklyak

with fists, Toffee blocks the way.

Toffee.
Why are you Klyopushka with fists right away, she’s old, you have to deal with her differently. Here, look how.

Toffee slyly addresses Shapoklyak

Toffee.
Good evening Madame. How do you like today’s heat.

Old woman Shapoklyak
.What is it good when such a heat is. Just do not breathe. What are you doing here?

Toffee.
And today is the birthday of Summer and the children who came to our camp teach their birthday for the days when they rest with us. So we gathered in this hall to honor them. They say our telegrams have come to you – congratulatory ones.

Old woman Shapoklyak
. Who is this clever one says.

Toffee. And we met the postman Pechkin on the way, he told us that you kindly agreed to give us a message.

(reluctantly old woman)

Old woman Shapoklyak.
Yes, I have them, but I’ll give them to you only if you invite me to the concert and treat me to birthday pies, write a poem for me.

(Klepa is dancing with joy in the foreground)

Klepa.
Yes! Just easy.

(reads verse)

Granny has a wonderful

A cheerful, groovy temper.

Handbag in her hand –

There is only one animal.

Without friends, she is sad

And from boredom she hurts everyone.

She has no pranks in any way

Hooligan Shapoklyak

Klepa.
Please sit down in the first row, we will congratulate the children.

Old woman Shapoklyak.
Now that’s another matter. And then they always forget about me, and I’m still young and mischievous.

Old woman Shapoklyak
sends telegrams to Klepe.

Sits down in the first row to the music

Klepa.
Irisochka you can open telegrams and congratulate the guys.

Toffee.
And they do not open it is written here that we must say the cherished words

Klepa.
This is what else?

Toffee.
But it says “Happy Birthday!”

Klepa.
Let’s try

Saying together birthday

Toffee. It doesn’t work.

Klepa.
What should we do?

Toffee
. Let’s all together, let’s say this spell in unison!

Toffee addresses the children in the hall.

All together say in chorus: “Happy birthday!”

Klepa
. Ouch!

Toffee
. What!

Klepa
The first telegram has opened!

Toffee
.Great! Let’s read them together!

Klepa.
Come on! Only then someone did harm. The telegrams are unfinished!

The old woman Shapoklyak gets up from

his place and shouts out.

Old woman Shapoklyak.
I erased the endings of telegrams m,
what would you add to them.

Klepa.
Wow, she was naughty and here she was naughty to us.

(Klepa threatens Shapoklyak with a finger)

Toffee. Don’t worry Klep. Or maybe the guys will help us read them?

Klepa.
Let’s try it!

Klepa. 1 – i
Telegram from Thumbelina.

Reads the telegram in verse,

.

I will give these wishes

The nicest children in the world!

Let your life be a bright fairy tale

Gives kindness and care and affection,

Fills the days with its magic

And warms the heart with warmth!

Make your parents happy more often

Be the most important …… one day!

Toffee. Well done children. But look here for another postscript. I am sending you a gift art number.

Klepa.
Meet, on our stage, butterflies are waltzing from the fairyland where Thumbelina lives with her prince

(performance of the 6th squadron)

Toffee.
Telegram from Karabas Barabas.

Reads the telegram in verse,

Children add the end of the stitch.
.

On such a wonderful day and hour,
We congratulate you on your birthday.
And let the sun shine brighter for you.
We wish you to be happier than everyone else in the world,
We wish you joy, good luck and warmth,
To make life more beautiful …. Was.

Klepa.
And again a signature from Karabas Barabas. I am sending you my puppet theater with birthday greetings.

Toffee.
Meet the theater of Karabas Barabas on our stage with congratulations for the 5th squad

(performance of the 5th squad)

Klepa. Telegram from Cinderella.

Reads the telegram in verse,

Children add the end of the stitch.

Let the sun shine

On your birthday

And the sky will be clear,

May all the blessings,

What is in the world,

Good luck will lead you to you!

Let the victories multiply

And avoid adversity,

To live comfortably for you

In love, in health, in …….happiness!

Toffee.
Smart children. Cinderella sent a musical congratulation as a gift for the 4th detachment of birthday children.

Klepa.
Meet the singer from the fairy kingdom on our stage with congratulations for the 4th squad

(performance of the 4th squad)

Toffee.
Oh! Vasilisa the Wise sends a telegram with congratulations for the 3rd detachment

Reads the telegram in verse,

Children add the end of the stitch.

Happy birthday, congratulations
And with all my heart I wish
Smile, have fun,
Do not be sad or angry.
Let candies and toys
Suddenly there are under the pillow,
The house of friends will be full,
The holiday is with them …… ..have more fun.

Klepa.
On our stage with congratulations for the children of the 3rd squad

Toffee.
I open the envelope, and it blows cold.

Klepa.
Again, Shapoklyak probably gave us something nasty.

Toffee.
Well, what are you talking about her. She’s not quite so spiteful as to spoil the children’s birthday.

Klepa.
She can. Look, she’s sitting in the hall, eating candy herself, rustling pieces of paper, throwing them on the floor, not sharing candy with children. She snaps next to the neighboring children and pretends that it is not her. I’m watching her. Behaves, I can tell you not at all well-mannered.

Toffee.
Well, our children are well-bred. True – Babenets?

Children answer in chorus! GOOD MEN!

Klepa.
Wow! Well done boys. But, I would not invite her to the holiday at all.

Toffee.
Don’t be so mean. Let’s better read the telegrams further. Children are waiting for the continuation of the holiday. And she is not strange from Koshchei the Immortal. This is why the telegram is so explosive. Read Klepa, I’m afraid.

Sends a letter to Klepe

Klepa. The next telegram is indeed from Koshchei the Immortal.

Reads the telegram in verse,

Children add the end of the stitch.

.

On your birthday, congratulations for you –

All beautiful and kind words –

To be beautiful both outside and inside –

To live in harmony with everyone, in the world –

It seems to be four.

Never grieve –

That’s five!

To multiply everything there is –

That’s six!

Rejoice in the blessings of all –

This is seven!

Knowing nothing about stress –

This is eight, nine, ten,

In addition, in addition –

Health, happiness and …… good luck!

Toffee. What are our children, smart and well-mannered. On our stage, a gift from Koshchei the Immortal for the 2nd squad

(performance of the 2nd squad)

Klepa.
Irisochka, but such a warm and radiant letter, just sunny. Open it, you won’t be so scared. Try, what is it just radiant?

Sends a telegram to Iriske.

Toffee.
I really just want to put it on the cheek.

Klepa.
Read quickly, who is it from ?!

Toffee.
This telegram from Kai and Gerda with a bunch of white and red roses. And here is the telegram itself

Reads the telegram in verse,

Children add the end of the stitch.

.

This day is so beautiful –
It is happy, kind, clear.
And it’s not easy at all –
Your birthday today!
Everyone is dressed so smartly,
There are balls and garlands in the camp.
And amid the general fun
Everywhere you can hear: “Happy birthday!”
I wish all dreams to come true,
Only to strive for knowledge,
To listen to seniors, not to get sick,
Fun at the world … .. to look.

Klepa.
Ah! How nice, warm and cozy from such words. I just want to sing and dance .

Toffee.
So dance and sing ,
After all, Kai and Gerda sent a musical congratulation.

Klepa.
Hooray! Dance and sing while you’re young.On our stage, foreign guests with their congratulations. Meet with applause.

(performance of the 1st detachment)

Toffee.
Looking for something in bewilderment. Grumbles to himself. “Where is she, I know for sure that there should be seven telegrams” .

Klepa.
Irisochka What happened? Have you lost something?

Toffee.
I know for sure there should be seven telegrams, and there are only 6. Maybe I misunderstood something or Pechkin didn’t give me all the telegrams.I’ll call him now.

Picks up the phone and dials Pechkin.

Toffee.
Dear Igor Ivanovich How many telegrams have you sent me through the Old Woman Shapoklyak? Oh! Seven pieces! Perfectly.

Klepa hears the conversation and goes down to the hall after the fleeing Shapoklyak

Klepa.
Oh, you mischievous old woman, you are playing naughty again.

Catches Shapoklyak and pulls the resting one onto the stage

Toffee. Give the telegram immediately. How can you take someone else’s.

Old woman Shapoklyak.
Let me go. Everyone is congratulated, but I am not. And I also have a birthday in the summer.

Klepa.
Such harmful grandmothers as you are not congratulated on St. Nicholas Day. You are mischievous and ill-mannered.

Old woman Shapoklyak.
This is me harmful because no one congratulates me on my birthday, does not give me gifts and does not like me at all.

Toffee
addresses children

. Let the children sing our Baben songs to Old Woman Shapoklyak and wish her a happy birthday.

Iriska and Klepa sing Babensky songs with children in the hall.

Klepa.
Well, what are you glad of such congratulations. How do you like our kids? The kids are really good !!

Children in the hall answer BABES

Old woman Shapoklyak.
In tears says.

No one congratulated me like that on my birthday.Thank you, dear ones, take the telegram, it is probably important. After all, someone like me can be left without congratulations.

Toffee takes the telegram, reads it aloud in verse.

Toffee
So that life is always bright,

We wish you light and warmth,

Strong health forever,

Everything, than a person is happy!

We wish you happiness and health,

Smiles, vigor and strength,

So that every day of ordinary life

Only brings joy!

God grant you wisdom in decisions

And the multiplication of the best qualities,

With children, wonderful relations

And understanding of their eccentricities.

Klepa.
And here is the signature of the Princess and the Troubadour, with this congratulation they congratulate our counselors, those who have a birthday in Summer. And on our Stage, overseas guests. Meet

(counselors’ speech)

Toffee.
Great fun, but it’s time for us to leave, other children are waiting for us.

Klepa
. How so, and pies and gifts

Old woman Shapoklyak.
Yes! But what about gifts, and I want a cake.

Toffee
. OH! Sorry, sorry. I forgot completely. Dear friends! And now we invite everyone to the festive table. But what is a holiday without a birthday PIE? Please bring in the birthday cakes.

Troop pies are brought in on trays, candles are lit

Klepa recites poetry

Klepa.

Why and why
Have fun come to us?
It’s not New Year yet
And it’s not a housewarming.
Why and why
We are very happy
And today without end
Are we laughing merrily?
Why and why
Lamps shine brightly
And to someone on this day
Do we give gifts?
And not in vain at this hour
Pies with jam.
And we have, and we have
Today is our birthday!

(The birthday people blow out the candles to the sound of solemn music).

. Toffee
. And on the dance floor, a festive disco is waiting for us

Bye, bye, see you again.Happy birthday!

Klepa.
See you at the dance floor! Happy birthday!

To the sounds of solemn music, the detachments go to the dining room

APPLICATION

I ask you to issue the following materials for registration of the event ____________:

It is believed that a person’s character depends on many factors, including the time of year in which they were born. People born in the summer are broad-minded: they are not petty, not greedy, but at the same time they are not thoughtless wasteful.They are hardworking, responsible, decent, calm, live in harmony with themselves and the whole world. However, sometimes they can demonstrate their quick temper, increased emotionality, which others often do not even know about. You will find congratulations for those born in summer on our website.

How good it is to be born in summer,
When nature is in full bloom!
The whole world is filled with bright light,
Look at this beauty!
May your life be beautiful,
How warm these days are,
And you will always be loved,
And all things will be easy!

Beautiful quiet summer day,
The sun is shining in the sky,
Today, all your friends
Congratulations on your birthday!
Around is always full of flowers,
And the air is fresh and pleasant,
Let love come to you,
And you will be happy, of course!

I wish you a lot of happiness and good
So that the summer time will give you!
After all, you were born in the summer – grace!
Such beauty cannot be conveyed!
Let these summer days
Save you, my friend, from melancholy,
Let all friends come to visit,
Happy birthday, Happy birthday, all of you!

With the singing of birds and with the whisper of a brook,
With a light haze of warm fog,
With drops of the freshest rain,
Your birthday is coming! Dope
Summer smells dizzy,
Roofing from joy, or from sadness …
We wish you happiness for centuries,
The stars to illuminate your path!

You, like a summer day, are fresh,
How beautiful a sunny sunrise,
You were born warm in summer,
You are not a girl – just a miracle!
May these summer days
Always bring you joy,
Let there be no melancholy in life,
And in the heart there will be only sweetness!

Summer, sun, beauty!
And probably for a reason
You were born in the summer, friend,
How wonderful everything around!
Everything blooms, the soul sings,
The heart asks to fly!
Congratulations dear,
Be happy, our dear!

Flowers are fragrant around,
All fruits ripen in the orchards,
There is a hubbub on the river – kids,
So glad! Splashing in the morning.
Everyone was overwhelmed by the heat,
There is no time to be more beautiful than summer!
Who has a birthday in the summer,
Congratulations!

Ah, summer is a wonderful time!
All birds chirp in the morning,
There is a fragrance in the garden,
And in the sky there is a radiance of rainbows
Prophesies success in everything!
After all, on a glorious, warm, summer day
You are celebrating your birthday!
We wish you happiness and good luck!

On this glorious summer day
Congratulations!
And I wish with all my heart,
So that the fire does not go out,
Never in your heart,
And flowers bloom!
And with your dream always
Were you on “you”!

Paradise time – warmth, beauty!
You were born in the summer, friend, not for nothing!
May your whole life be warm,
Bring joy and happiness to all people!
Let the summer days be wonderful,
Let them bring only good luck!
I congratulate you with love now,
I wish the fire in my heart does not go out!

Let the summer illuminated with light
Betrothed by the gentle wind,
Your life will again warm with warmth,
Let the house be filled with love.
We wish you, Elena, heartily,
Beauty and endless love,
Happy Birthday, and may this day
Suddenly a smile will become warmer!

Your birth in the summer month,
This is where so much warmth comes from,
So much happiness, so much inspiration,
If you smile next to you!
May the world come to you with good
Every morning, with the song of the ringing birds,
May happiness find you everywhere
In a world where there are so many different faces …

From time immemorial in Russia, children were conceived in the fall, and were born in late spring and summer.Weddings were in October. This was due to religious traditions and the season of fieldwork.

Just in September, the harvest time was coming to an end, and the peasant could have rest. And as you know, everyone worked in the fields – both men and women. It is not difficult to understand how this affected the health of children, who were hardened and taught to work from an early age.

But if we consider the time of conception and birth from a scientific point of view, then in each season you can find its pros and cons.Choose what is more important to you and decide for yourself.

Conception in summer – childbirth in spring

Pluses

1. Lots of vitamins (fresh fruits and vegetables), good health.
2. Minimal risk of contracting acute respiratory infections and influenza.
3. Opportunity to relax at sea, gain strength.
4. A lot of positive emotions in connection with the summer vacation.

Cons

1. The last months of pregnancy are during the influenza season and the increased likelihood of injury (ice, slush).Tempering on the eve of pregnancy, a sports lifestyle and vitamins, as well as accompanying your husband during walks will help you.
2. Childbirth takes place during a seasonal weakening of the body and a deficiency of natural vitamins – lean on vitamins in the fall and winter, and take pills in the spring.

Conception in the fall – childbirth in the summer

Pluses

1. Many vitamins during the period of conception (fruits, vegetables).
2. You can relax in the velvet season in the south – get positive emotions.
3. Lactation also falls on a period rich in vitamins.
4. Less likelihood of seasonal injury.

Cons

1. The first months of pregnancy are during the cold season, which poses a risk to the fetus. Prepare well for conception: temper and vitaminize.
2. The last months of pregnancy are summer. If the weather is hot and stuffy, it is hard to endure, especially when it is late – buy a fan and do not go outside during the day, but go for a walk in the evening or early in the morning, when the air is fresh and there is no stuffiness.
3. Long daylight hours are not conducive to the production of the pregnancy hormone melatonin, which is very important in the last months. The hormone is produced by the pineal gland mainly in the dark, therefore most of all in late autumn and winter. If you are healthy and happy, you can handle your pregnancy with the amount of melatonin you have.

Conception in winter – birth of a child in autumn

Pluses

1. During the last months of pregnancy, there are many natural vitamins (fruits and vegetables).They are especially necessary for the fetus for birth and adaptation.
2. Lactation also takes place under conditions of fortification of the body.

Cons

1. The first months of pregnancy coincide with the peak of influenza and acute respiratory infections. This is very dangerous, since in the first two months the formation of the main organs of the child takes place. Protect yourself from infections with vitamins and a healthy lifestyle.
2. Towards the end of pregnancy, production of the pregnancy hormone melatonin decreases.A healthy and hardened body is not afraid.
3. The first months of a baby’s life are during the cold season – this is not good for walking. If the child is healthy, they begin to temper him from the first days (air baths, etc.), and they walk with him in any weather (the stroller and the hood will protect him from wind and rain).

Conception in spring – childbirth in winter

Pluses

1. Conception occurs in the most joyful period of the rebirth of nature – in the season of love.This brings a lot of positive emotions.
2. The last months of pregnancy take place in favorable conditions, when the vitamin reserve has not yet been depleted.
3. During the last months of pregnancy, the production of melatonin, the pregnancy hormone, is highest.
4. Good weather conditions to make it easier to endure late toxicosis (it is not hot outside).

Cons

1. During conception, parents may have vitamin depletion, which is observed in most people in the spring.Consume vitamins.
2. In the last months of pregnancy, there is a high probability of injury (ice, slush).
3. The first months of a baby’s life are during the period of an epidemic of influenza and acute respiratory infections – temper and take care of the child, use oxolinic ointment.
4. Not very good conditions for walking in cold and windy weather – dress your child for the weather, get a reliable stroller with a hood.

As you can see, any disadvantages can be overcome and even made as advantages, for example, bad weather is good for hardening a child.In addition, the baby in the first months is reliably protected by maternal immunity, which he received at birth and continues to receive from breast milk, he is not so afraid of viruses. The main thing is that the child should be dressed for the weather, and not sweat in several layers of clothing. But more on that in another section.

* * *

Elena tolerated pregnancy easily, despite the fact that she was worried a lot. Although she was a suspicious woman, she did not have toxicosis. The child was supposed to be born in the spring. According to her calculations, just on the birthday of her husband.

It was late spring outside. The snow had melted for a long time, but the weather was terrible – rain, wind, then wet snow again, overcast. This did not dispose to a good mood for an already worried woman. Therefore, a week before the expected birth, Lena decided to go to the antenatal department, since the doctor was a good friend and provided her with all kinds of care and attention.

Before my husband’s birthday, the son did not last only a day, was born on April 20. On this significant day, even the sun came out to meet the baby.It flooded the ward of the woman in labor and smiled at the baby. Day by day, the baby was filled with health, and the weather softened. Contrary to all forecasts, the sun was shining brightly on the day of discharge and the kidneys were about to swell.

It will be nice to walk with Ilya, – the young mother rejoiced. As the doctors advised, the very next day mom and dad decided to go with the little one for the first walk. It got a little colder outside, and the sun treacherously disappeared, but they dressed the baby warmer and went to the park. It was about a kilometer to walk to him, but to walk like that.On the way back, a surprise awaited them – sleet poured down. A strong wind knocked down the parents, but the baby calmly dozed in his stroller. Its walls reliably absorbed wind attacks, and the hood protected from snow.

The parents got wet and cold, and the baby is not bothered, although Lena was very worried about the baby. This snowy cold weather lasted for another month, but the parents walked with the child every day. As a result, Ilyusha hardened and did not get sick at all for the first year.

Favorable days for conception

When the necessary tests have been passed, vaccinations are made, a healthy lifestyle has been established, and the desired time of delivery has even been chosen, the matter remains small – all that remains is to get pregnant.To do this, you need to know the most favorable days for conception. It is quite easy to calculate them if you have an average menstrual cycle. Otherwise, your gynecologist will help you.

The average menstrual cycle of a woman is 28-30 days. It starts on the first day of your period and ends on the first day of your next period. If the cycle is stable and repeats every month with exactly the same break, you can safely proceed to the calculations. During the first half, a follicle ripens in one of the ovaries, from which the ripe emerges, and on the 14-15th day after that it occurs, that is, its maturation.

A ripe egg is capable of fertilization within two days after ovulation, and spermatozoa have fertilizing activity within 4 days after ejaculation. Therefore, the total period of the most probable possibility of conception is about 6 days.

So, we count 14-15 days from the beginning of menstruation – this will be the first day of possible conception. We add to it 6 days, during which conception is also possible. During this period, intensify your sexual relations, and pregnancy will be most likely.

Nina Bashkirova, “Planning a baby”

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