What is xylitol and how is it used. Is xylitol safe for consumption. What are the potential benefits and risks of xylitol. How does xylitol compare to regular sugar. Can xylitol help prevent cavities and ear infections. What precautions should be taken when using xylitol.

What is Xylitol and How is it Produced?

Xylitol is a natural sugar alcohol found in various plants, including birch trees and certain fruits. Despite its name, xylitol is neither a sugar nor an alcohol in the traditional sense. Its chemical structure resembles a hybrid between the two, giving it unique properties that have made it popular as a sugar substitute.

How is xylitol produced? The process typically involves extracting xylitol from plant materials rich in xylose, such as birch wood or corn cobs. Through a series of chemical reactions, xylose is converted into xylitol. This extraction and conversion process results in a white, crystalline substance that closely resembles table sugar in appearance and sweetness.

Key characteristics of xylitol:

• Nearly as sweet as sucrose (table sugar)
• Contains fewer calories than sugar
• Does not cause rapid spikes in blood sugar levels
• Cannot be metabolized by oral bacteria

The Sweet Benefits: How Xylitol Compares to Regular Sugar

One of the primary reasons for xylitol’s popularity is its potential health benefits when compared to regular sugar. But how exactly does it stack up against sucrose?

Calorie content: Xylitol contains approximately 2.4 calories per gram, while sucrose has 4 calories per gram. This lower calorie count makes xylitol an attractive option for those looking to reduce their caloric intake without sacrificing sweetness in their diet.

Glycemic index: The glycemic index of xylitol is significantly lower than that of sucrose. This means that xylitol has a much smaller impact on blood sugar levels, making it a potentially suitable sweetener for people with diabetes or those following a low-glycemic diet.

Oral health: Unlike sucrose, xylitol cannot be metabolized by oral bacteria. This property gives xylitol its tooth-friendly reputation, as it doesn’t contribute to the acid production that leads to tooth decay.

Comparative table: Xylitol vs. Sucrose

Property	Xylitol	Sucrose
Calories per gram	2.4	4
Glycemic index	7	65
Metabolized by oral bacteria	No	Yes

Xylitol in Everyday Products: Where Can You Find It?

As awareness of xylitol’s potential benefits has grown, so has its presence in various consumer products. You might be surprised to learn just how many items in your daily life contain this sugar substitute.

Common products containing xylitol:

• Sugar-free chewing gum
• Mints and hard candies
• Toothpaste and mouthwash
• Dietary supplements
• Some baked goods and desserts
• Certain types of peanut butter
• Some over-the-counter medications

Why is xylitol so prevalent in oral care products? Its inability to be metabolized by oral bacteria makes it an ideal ingredient in products designed to promote dental health. Many toothpastes and mouthwashes include xylitol as an active ingredient to help prevent tooth decay and reduce plaque buildup.

In the food industry, xylitol’s lower calorie content and minimal impact on blood sugar levels have made it a popular choice for sugar-free and diabetic-friendly products. As consumers become more health-conscious, the demand for xylitol-containing foods and beverages continues to grow.

The Dental Defender: Xylitol’s Role in Oral Health

One of the most well-established benefits of xylitol is its positive impact on oral health. But how exactly does this sugar substitute contribute to a healthier mouth?

Xylitol’s unique property of being non-fermentable by oral bacteria is key to its dental benefits. When we consume regular sugar, bacteria in our mouth ferment it, producing acid as a byproduct. This acid is what leads to tooth decay and cavities. Xylitol, on the other hand, cannot be used as a food source by these bacteria, effectively starving them and reducing their numbers.

Key oral health benefits of xylitol:

1. Reduces the risk of tooth decay
2. Helps prevent the buildup of plaque
3. May increase saliva production, which helps neutralize acids in the mouth
4. Can remineralize tooth enamel, strengthening teeth over time

How much xylitol is needed for dental benefits? Studies suggest that consuming 5-7 grams of xylitol per day, preferably spread out over at least three instances, can provide significant oral health benefits. This amount can easily be achieved through the use of xylitol-containing chewing gum, mints, or other oral care products.

Beyond the Mouth: Xylitol’s Potential Health Benefits

While xylitol is primarily known for its dental benefits, research suggests it may have other positive effects on health. These potential benefits are still being studied, but early results are promising.

Ear infections in children

Can xylitol help prevent ear infections? Some studies have shown that regular consumption of xylitol may reduce the risk of acute otitis media (middle ear infections) in children. The mechanism is thought to be similar to its effect on oral bacteria – xylitol may inhibit the growth of bacteria that can cause ear infections.

Blood sugar management

Due to its low glycemic index, xylitol may be beneficial for people with diabetes or those at risk of developing the condition. It provides sweetness without causing rapid spikes in blood sugar levels, potentially helping to maintain more stable glucose levels over time.

Bone health

Some animal studies have suggested that xylitol might have a positive effect on bone density. While more research is needed in humans, these early findings are intriguing and may open up new avenues for xylitol use in the future.

Weight management

With fewer calories than sugar, xylitol could be a useful tool for those looking to manage their weight. By providing sweetness without the caloric load of sugar, it may help reduce overall calorie intake when used as a sugar substitute.

Safety First: Understanding the Risks and Side Effects of Xylitol

While xylitol is generally considered safe for human consumption, it’s important to be aware of potential risks and side effects. As with any dietary supplement or alternative sweetener, moderation is key.

Digestive issues

The most common side effect of xylitol consumption is digestive discomfort. This can include bloating, gas, and diarrhea, especially when consumed in large amounts. These effects are typically mild and resolve on their own, but they can be uncomfortable.

Why does xylitol cause digestive issues? Xylitol is not fully absorbed in the small intestine and instead passes into the large intestine. There, it can act as a laxative and be fermented by gut bacteria, leading to gas production.

Toxicity in dogs

One of the most serious risks associated with xylitol is its toxicity to dogs. Even small amounts can cause a rapid drop in a dog’s blood sugar levels, potentially leading to seizures, liver failure, and even death. It’s crucial for dog owners to keep xylitol-containing products out of reach of their pets.

Pregnancy and breastfeeding

Is xylitol safe during pregnancy? While there’s no evidence to suggest that xylitol is harmful during pregnancy or breastfeeding, there’s also a lack of comprehensive studies on its safety in these situations. As a precaution, pregnant or breastfeeding women should consult with their healthcare provider before using xylitol as a supplement.

Long-term safety

While xylitol is generally recognized as safe (GRAS) by the FDA, some concerns have been raised about its long-term safety at high doses. Some animal studies have suggested a potential link between very high xylitol consumption and tumor growth, but these findings have not been replicated in humans. More research is needed to fully understand the long-term effects of high-dose xylitol consumption.

Xylitol in Practice: Dosage and Usage Guidelines

Understanding how to properly use xylitol is crucial for maximizing its benefits while minimizing potential side effects. But what constitutes a safe and effective dose of xylitol?

General dosage guidelines

The FDA has not set a specific recommended daily allowance for xylitol. However, most studies on its benefits have used doses ranging from 5 to 15 grams per day, divided into multiple servings. For dental benefits, a common recommendation is 5-7 grams per day, spread across at least three instances.

Gradual introduction

To minimize digestive discomfort, it’s advisable to introduce xylitol gradually into your diet. Start with small amounts and slowly increase over time as your body adjusts. This can help reduce the likelihood of experiencing side effects like bloating or diarrhea.

Forms of xylitol

Xylitol comes in various forms, including:

• Granulated xylitol (for use in cooking and baking)
• Xylitol-sweetened chewing gum and mints
• Xylitol-containing oral care products
• Xylitol syrups or lozenges

The form you choose may depend on your specific needs and preferences. For dental benefits, chewing gum or mints may be most convenient. For general sweetening purposes, granulated xylitol can be used as a sugar substitute in many recipes.

Cooking with xylitol

Can xylitol be used in cooking and baking? Yes, xylitol can often be substituted for sugar in recipes on a 1:1 basis. However, it’s important to note that xylitol doesn’t caramelize or brown like sugar does, which can affect the texture and appearance of some baked goods. It also has a cooling effect in the mouth, which may be noticeable in certain recipes.

The Future of Xylitol: Emerging Research and Potential Applications

As interest in xylitol grows, researchers continue to explore its potential benefits and applications. What new developments might we see in the world of xylitol in the coming years?

Nasal applications

Recent studies have investigated the use of xylitol nasal sprays for treating chronic rhinosinusitis and other nasal conditions. The theory is that xylitol might help reduce bacterial adherence to nasal tissues and improve mucociliary clearance. While more research is needed, early results are promising.

Gut health

Some researchers are exploring xylitol’s potential as a prebiotic. Prebiotics are substances that feed beneficial gut bacteria, potentially improving digestive health and overall well-being. While xylitol’s effects on gut bacteria are still being studied, this could be an exciting area of future research.

Wound healing

Preliminary studies have suggested that xylitol might have antimicrobial properties that could be beneficial in wound care. Some researchers are investigating its potential use in wound dressings or topical applications to prevent infection and promote healing.

Osteoporosis prevention

Building on earlier animal studies that suggested xylitol might improve bone density, some researchers are investigating its potential role in preventing or managing osteoporosis. While human studies are still limited, this could be a promising area for future research.

As research continues, we may discover even more potential benefits and applications for xylitol. However, it’s important to approach new claims with a critical eye and wait for robust scientific evidence before drawing conclusions.

In conclusion, xylitol offers a range of potential benefits, from improving dental health to possibly aiding in weight management and blood sugar control. While it’s generally considered safe, it’s important to use xylitol responsibly and be aware of potential side effects. As with any dietary supplement or alternative sweetener, it’s always best to consult with a healthcare professional before making significant changes to your diet or health routine. The future of xylitol research looks promising, and we may see exciting new applications for this versatile substance in the years to come.

Xylitol: Uses and Risks

Written by Annie Stuart

• Why do people take xylitol?
• Can you get xylitol from foods?
• What are the risks of taking xylitol?

Xylitol is a carbohydrate found in the birch tree and several kinds of fruit. It has a chemical structure that looks like a cross between a sugar and an alcohol, but it is neither.

Xylitol is a sugar-free sweetener added to some foods. It’s nearly as sweet as sugar (sucrose), but has fewer calories.

People with diabetes sometimes use xylitol as a sugar substitute. Blood sugar levels stay at a more constant level with xylitol than with regular sugar. This is because it is absorbed more slowly by the body.

Some types of gum or oral care products, such as toothpaste and mouthwash, also contain xylitol. Mouth bacteria can’t use xylitol as a source of energy, so it may help prevent tooth decay and the buildup of plaque.

Researchers have studied the use of xylitol to help prevent middle ear infections in children with frequent earaches called otitis media. One way it may help is by inhibiting the growth of certain bacteria in the mouth. More studies are needed to confirm its effectiveness for this and other uses.

Optimal doses of xylitol have not been set for any condition. Quality and active ingredients in supplements may vary widely from maker to maker. This makes it difficult to set a standard dose.

Xylitol is extracted from plant material. The amount naturally found in foods is very small.

However, it is increasingly found as an ingredient (additive) in more and more foods and health products. In addition to gum, xylitol can be found in some hard candies, chocolate, table syrup, jams, jellies, baked goods, cough syrup, vitamins, some nut butters, over-the-counter medications and many others.

Xylitol is mostly safe, especially if taken in amounts found in food. The FDA has approved xylitol as a food additive or sweetener.

Side effects. If you take large amounts of xylitol, such as 30 to 40 grams, you may experience diarrhea or gas. Increasing the dose gradually may help minimize these effects.

Risks. There is not enough information to confirm xylitol’s safety in pregnant and breastfeeding women, so they should not use it for medicinal purposes. Although some animal studies have shown tumor growth resulting from high doses of xylitol over long periods, more research is needed.

If you are a dog owner, be aware that xylitol can be toxic to dogs, even in small amounts.

Interactions. Doctors don’t know of any interactions with other herbs, supplements, drugs, or foods.

Tell your doctor about any you’re taking, even if they’re natural. That way, your doctor can check on any potential side effects or interactions with medications, foods, or other herbs and supplements.

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Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews

Overview

Xylitol is a natural sugar alcohol found in plants, including many fruits and vegetables. It has a sweet taste and is often used as a sugar substitute.

Xylitol tastes sweet but, unlike sugar, it doesn’t cause tooth decay. It reduces levels of decay-causing bacteria in saliva and also acts against some bacteria that cause ear infections. It’s widely used in “sugar-free” chewing gums, mints, and other candies.

In the US, products that contain xylitol are allowed to state that they reduce the risk for cavities. People also use xylitol to prevent tooth plaque, ear infection, dry mouth, and many other conditions, but there is no good scientific evidence to support most of these uses.

Xylitol can be toxic to dogs. If your dog eats a product that contains xylitol, take them to a veterinarian immediately.

Uses & Effectiveness ?

Likely Effective for

• Cavities. Using xylitol-containing products in the mouth, such as chewing gum, candies, and toothpaste, reduces the risk for cavities in adults and children 5 years and older. It’s unclear if it helps prevent cavities in children younger than 5 years old.

Possibly Effective for

• Ear infection (otitis media). Giving xylitol-containing products such as a chewing gum, lozenges, or syrups daily after meals to preschool children seems to reduce the risk for ear infections. But giving xylitol right after a respiratory infection has started doesn’t seem to prevent ear infections.

There is interest in using xylitol for a number of other purposes, but there isn’t enough reliable information to say whether it might be helpful.

Side Effects

When taken by mouth: Xylitol is commonly consumed in foods. It is possibly safe when used in chewing gums, candies, lozenges, toothpastes, and mouth rinses in amounts up to about 50 grams daily. It might cause diarrhea and gas in some people.

Taking high doses of xylitol is possibly unsafe. Using very high doses long-term might cause tumors.

When used as a rinse in the nose: Xylitol is possibly safe when mixed in water to clear the sinuses.

Special Precautions and Warnings

When taken by mouth: Xylitol is commonly consumed in foods. It is possibly safe when used in chewing gums, candies, lozenges, toothpastes, and mouth rinses in amounts up to about 50 grams daily. It might cause diarrhea and gas in some people.

Taking high doses of xylitol is possibly unsafe. Using very high doses long-term might cause tumors.

When used as a rinse in the nose: Xylitol is possibly safe when mixed in water to clear the sinuses.

Pregnancy and breast-feeding: Xylitol is commonly consumed in foods. There isn’t enough reliable information to know if xylitol is safe to use as medicine when pregnant or breast-feeding. Stay on the safe side and stick to food amounts.

Children: Xylitol is possibly safe when taken by mouth in amounts up to 20 grams daily for up to three years.

Interactions ?

We currently have no information for XYLITOL overview.

Dosing

Xylitol is available in many different types of products, including chewing gum, lozenges, mouth rinses, dental wipes, toothpastes, and nasal irrigation solutions. Speak with a healthcare provider to find out what type of product and dose might be best for a specific condition.

View References

CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.

This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Information from this source is evidence-based and objective, and without commercial influence. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.
© Therapeutic Research Faculty 2020.

Xylitol: benefits, harms, efficacy, instructions, uses

Xylitol is a naturally occurring sweetener used in diabetic and dental products. Xylitol is found in berries and fruits, hardwoods and corn cobs. This substance is produced by the human body in the process of metabolism in the amount of 5-15 g per day. Xylitol has been used as a sweetener for over 50 years, during which its healing properties have been discovered and side effects have been carefully studied. Xylitol is registered in Europe as a dietary supplement E967.

Xylitol is a popular sweetener because it contains 40% fewer calories than sugar and has a low glycemic index (GI). This allows the use of the substance in diets for diabetes and obesity.

Like all polyhydric alcohols, xylitol has a sweet taste and is highly soluble in water and other liquids. Colorless xylitol crystals look like sugar, but are smaller. Xylitol is as sweet as sugar, with a similar flavor without impurities or aftertaste. The substance has a cooling effect, a feeling of light freshness in the mouth. On the market, this sugar substitute is found in the form of powder, dragees, cubes, and is also included in mixtures.

This sweetener is marketed under the names: Xylitol, Food Xylitol, Xylitol, XyloSweet, Polysweet, Xyla.

The use of xylitol

Xylitol is actively used in the food and pharmaceutical industries in the field of products for diabetics and means for the prevention and treatment of various diseases:

• the substance is used in the manufacture of dietary products for people with diabetes and overweight;
• In the food industry, xylitol is used as a sweetener, stabilizer, emulsifier, and moisture-retaining agent. The substance is used in the manufacture of soft drinks and sweets. In addition, xylitol increases the shelf life of dairy products, improves the color of food, enhances the taste;
• Xylitol is included in oral hygiene products: toothpastes, dental wipes, rinses, dental floss, chewing gums and lozenges;
• xylitol is used as a sweetener in the manufacture of medicines, such as cough syrups, vitamin complexes for children, etc.;
• Xylitol chewing gums and lozenges are used to treat otitis media because chewing and sucking help the middle ear naturally clear and the substance itself inhibits the growth of pathogens;
• Xylitol is used as a laxative (when consumed in 50 grams per day) and a choleretic agent. Tubage with xylitol is considered an effective procedure for cleansing the liver and gallbladder, which can be performed at home.

Xylitol in products

Xylitol is widely used in the food industry, using it in the production of:

• ice cream
• preserves, jams, desserts
• chocolate and sweets
• cakes and pastries
• chewing gum, le dentsov, lozenges
• dairy products
• meat products industry
• carbonated soft drinks

Xylitol contains fewer calories than sugar and has a low GI, so xylitol confectionery products are primarily intended for diabetics and obese people. In terms of sweetness, products with xylitol are similar to those with sugar, but are considered healthier. In addition, xylitol improves the look and taste of the finished dish.

Xylitol does not degrade when heated, so it can be added to hot drinks and baked goods. The exception is yeast bread, as xylitol prevents fungi from multiplying. It is also worth considering that this sweetener does not caramelize even at very high temperatures.

Benefits of xylitol

Due to its properties, xylitol is suitable for inclusion in the diet of people with endocrine diseases, metabolic disorders. In addition, the sweetener has a beneficial effect on tooth enamel. This is due to the fact that xylitol is not absorbed by bacteria that cause caries, reduces their number, restores the acid-base balance and normal microflora in the oral cavity.

Xylitol helps the absorption of minerals: calcium and fluoride. Because of these benefits, xylitol is often added to chewing gums and dental products. The English-language resource https://www.ncbi.nlm.nih.gov contains information that xylitol is safe even for use in products and products intended for children.

Xylitol benefits:

• oral health benefits – this sweetener stops tooth decay and remineralizes (weakens) tooth enamel, improving overall oral health by more than 50%
• Xylitol has a GI of 7 (refined sugar has a 100), which means that the sweetener, although it slightly increases blood sugar, can be used in a diabetic diet
• has no effect on metabolism, is slowly absorbed by the body, almost no effect on blood glucose, therefore effective in metabolic syndrome, as well as for the prevention of type 2 diabetes
• lower calorie content compared to sugar (62% with the same sweetness)
• positive effect in the fight against acute infections of the nasopharynx and middle ear
• choleretic and laxative effect, used to cleanse the liver and intestines
• relieve symptoms of asthma
• best option for people following a diet low in carbohydrates
• increases bone density tissues, which makes it effective for the treatment of osteoporosis
• with regular use prevents the development of fungal infection in the oral cavity and gastrointestinal tract, is used as an adjuvant in the complex treatment of candidiasis
• improves digestion by increasing the secretion of gastric juice
• is gentle on the intestines
• improves the absorption of B vitamins, which are extremely important for the normal functioning of the body

Instructions for using xylitol

At home, xylitol is used as a sweetener in cooking various dishes , food preservation. The use of this substance is effective for blind probing and liver cleansing. Although both procedures can be performed independently, consultation with a gastroenterologist is recommended, as there are contraindications.

Blind probing with xylitol

The procedure is indicated for congestion in the gallbladder, digestive problems, skin diseases. Blind probing (tubage) helps to expand the biliary tract and at the same time contract the gallbladder, which contributes to the outflow of stagnant bile. In addition, there is a mild laxative effect.

Blind probing is performed no more than once every 20-30 days, on an empty stomach. It is advisable to do this in the morning upon waking up. In 250 ml of mineral water it is necessary to dissolve 5 g of xylitol. After that, you need to prepare and ingest one of the following mixtures: 9through twenty minutes after drinking the xylitol mixture again dissolved in water in the same proportions (5 g per 250 ml), taken and lying in bed on the right side for 2 hours with a warm heating pad applied to the liver area.

Xylitol Liver Cleanse

In addition to blind probing, xylitol is used to cleanse the liver. The procedure increases the production of bile, which naturally unclogs the bile ducts. As a result, the state of the liver, gallbladder and biliary tract, kidneys is normalized.

If the liver cleanse is being performed for the first time or a long time has passed since the previous one, it is recommended to repeat the procedure at least six times every two to three days. In the future, liver cleansing is carried out once a week or as needed.

The liver is cleansed with rosehip infusion with the addition of xylitol. To prepare a drink you will need:

1. 3 tbsp. l. rose hips
2. 2 cups boiling water
3. 3 tbsp. l. xylitol

Pre-washed and crushed berries should be placed in a thermos, pour boiling water over and left to infuse overnight. In the morning, xylitol is dissolved in half of the infusion and the mixture is drunk on an empty stomach.

After twenty minutes, you need to take the remaining infusion from the thermos without adding xylitol to it and wait another forty minutes. After this time, you can have breakfast. It is important that the food on this day is dietary, light, and the fluid intake is high. A good option would be to drink rosehip infusion, herbal tea, for example, you can brew currant and raspberry leaves.

Moderate exercise is also appropriate. Since the procedure has a pronounced laxative effect, it is worth spending this day at home.

Preservation of products with xylitol

The process of preparing jam and other preparations is similar to the usual one. Xylitol is added to canned food in the following proportions (per 1 kg of berries or fruits):

• berry jam – 0.9-1.2 kg
• fruit jam – 700 g0020
• marmalade – 100 g
• compote – 350 g of xylitol per 1 liter of water

The amount of xylitol required is calculated approximately and depends on the degree of acidity of the berries or fruits. The more acidic the raw material for canning, the more sweetener will be required. Store preparations with xylitol in a cool place for no more than a year.

Xylitol Gum

Xylitol Gum is a great alternative if you can’t brush your teeth after meals. Thanks to chewing, the production of saliva increases, which already has a positive effect on the acid-base balance in the oral cavity. And the presence of xylitol gums doubles the beneficial effect.

To benefit from chewing gum with xylitol, you need to follow the recommendations of dentists:

• use gum only after eating, as chewing stimulates increased secretion of gastric juice
• chew no more than 10 minutes, while the pleasant taste of the gum remains
• do not use more than one plate or two pads after each meal

Side effects and contraindications

Xylitol is considered safe if the daily requirement is not to exceed 50 g. Excessive consumption leads to digestive problems. Also, do not introduce xylitol into the diet immediately in high doses – it is better to do it gradually, giving the body time to get used to it.

Uncontrolled use of xylitol may cause the following side effects:

• allergic reactions, in particular skin rashes
• a slight increase in blood glucose and insulin, which is undesirable in certain types of diabetes mellitus
• ineffective diet for people lose weight, since the calorie content in xylitol, although less than in sugar, remains quite high. This means that at high doses, this sugar substitute, on the contrary, will contribute to weight gain
• increases appetite and cravings for sweets, which also negatively affects the process of losing weight
• laxative effect
• digestive problems (nausea, flatulence, diarrhea)
• disturbance of the normal intestinal microflora
• body
• interfere with the absorption of nutrients from food
• toxic effects on dogs up to death

Contraindications for the use of xylitol include:

• individual intolerance to the substance
• gastrointestinal diseases
• epilepsy
• pregnancy and breastfeeding

Consumption of xylitol, like any other sweetener, does not cause problems when used correctly. Dosage control is the basis of good health and the absence of undesirable consequences. If side effects appear, for them to disappear, it is enough to remove xylitol from the diet.

Xylitol or fructose

Xylitol is a polyol, fructose is a monosaccharide. Both sweeteners are of natural origin and are made from vegetable raw materials, but their characteristics are very different: 223

1.7 Calories per 100 g 243 400 Glycemic index 7 50 Cooking possible possible Negative effect on teeth no yes

diabetic diet, since stronger xylitol raises blood sugar levels. Also, it is not suitable in the fight against excess weight.

Features fructose:

• higher sweetness ratio
• contains more calories
• higher GI
• negative effect on the liver
• causes a constant feeling of hunger, increases appetite

Features of xylitol:

900 19 does not harm teeth
• less calories
• lower GI
• has a healing effect

Although both are used in the food industry and are often included in dietary products, it is better to choose products with xylitol. Of course, fructose is useful, but only if you do not exceed the daily allowance. Unfortunately, this is not always the case in real life, as many foods contain added sugar. And it consists of fructose by more than 50%.

Xylitol or sorbitol?

Xylitol and sorbitol are considered natural sugar substitutes and are similar in properties. This can be seen in more detail in the table:

902 28

Properties	Xylitol	Sorbitol
Sweetness coefficient	1	0.6 9 0223
Calories per 100 g	243	260
Glycemic index	7	4
Daily value, g	50	70
Heat treatment	possible	possible
Negative effect on teeth	no	no

These sweeteners, like all polyhydric alcohols do not harm the teeth and have a slight refreshing effect.

Sorbitol features:

• low glycemic index
• lower degree of sweetness with almost equal calories. This means that when adding sorbitol to a dish, more will be needed, and therefore the food will be more high-calorie
• strong laxative effect
• beneficial effect on the intestinal microflora, its normalization during long-term consumption. Due to this, sorbitol is often found in medicines intended for the treatment of diseases of the gastrointestinal tract
• sorbitol is less toxic to dogs and, if ingested by a pet, leads only to digestive disorders

Features of xylitol:

• higher sweetness ratio
• less pronounced laxative effect
• not only preventive, but also curative effect on tooth enamel
• better absorption by the body
• more pleasant taste

Both substances are freely sold in pharmacies and shops, and their cost is relatively low. If we compare the benefits and harms of xylitol and sorbitol, the scales will be approximately equal. Both sweeteners are a good option for diabetics, although not the best.

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Xylitol benefits for teeth

Xylitol (or xylitol) is a natural sweetener that has long attracted the attention of dentists for its beneficial properties. As a rule, it is obtained from birch and corn. Unlike artificial substitutes, xylitol has virtually no side effects. In addition, it does not provoke sharp jumps in sugar (it is even added to products for diabetics in the form of supplement E967) and is able to restrain weight gain. Xylitol contains 40% fewer calories than regular sugar. Meanwhile, in terms of sweetness, they are quite comparable.

It is known that sugar is the main source of energy for potentially dangerous bacteria living in the oral cavity. Among them are streptococci. They process sugar from food and release acid that destroys tooth enamel. But xylitol cannot be absorbed by microorganisms. This is due to the benefits for the teeth of products with xylitol. Thanks to them, acid is not released, and harmful bacteria eventually die of starvation. Result: thanks to the use of xylitol, the number of bacteria is reduced and plaque is reduced. This is an effective way to keep your teeth healthy.

This idea is also supported by scientists who have proven how useful xylitol is for teeth. For example, a large-scale experiment that took place in Finland showed that the compound prevents the development of caries. The effect is achieved through a complex impact. In addition to killing bacteria, xylitol also benefits teeth by preventing microorganisms from sticking to the surface of teeth. Second, foods with xylitol, like chewing gum, increase salivation. And saliva reduces acidity in the oral cavity, cleans the surface of the teeth and promotes enamel remineralization. Saliva contains calcium and phosphate, which restore enamel.

Since xylitol reduces bacterial plaque buildup throughout the mouth, it may prevent the development of inflammatory gum disease. Xylitol is especially beneficial for children’s teeth.

Where

is used

Xylitol is widely used in food and oral care products. It can be found in chewing gum, toothpastes, gels for teeth, various sprays, mouth rinses, floss (dental) floss, wipes. Xylitol retains the pleasant taste of the product with benefits for the teeth. It has been found that people who use xylitol chewing gum have slower progression of caries. Scientists also calculated that regular use of chewing gum with xylitol reduces the risk of caries by 59%. To achieve the positive effect of xylitol on teeth, it is recommended to chew gum for about 20 minutes.

Xylitol Benefits for Children’s Teeth

Scientists say children’s love of sweets is an evolutionary mechanism at work. It helps to get maximum energy and protects against poisonous foods, which are often bitter. But excessive consumption of sweets can lead to the development of tooth decay. Dentists insist: prevention should begin even before the appearance of molars. Scientists recommend starting to use products with xylitol at least a year before the eruption of permanent teeth.

Products with xylitol can be consumed from 3 years. For xylitol for children’s teeth to have a real effect, 2-3 gum pads or 1 lozenge with 100% xylitol per day are enough.

Suggested Use

Xylitol is definitely good for teeth. But each product has its own recommendations for use. The maximum permissible norms are prescribed in the instructions or on the packaging. So, the daily norm of xylitol for an adult is approximately 5 chewing gum pads with this substance.